#mediterraneandiet

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A little something for all our vegetarian lovers! The mix vegetarian plate only @poppinpitaatlanta ! Consists of baba ghanouj, hummus, tabouleh, stuffed grape leaves, and Jerusalem salad! Come in today and make your tummy happy 😃 #poppinpitaatlanta #midtownatlanta #vegan #vegetarian #latenightsnack #delicious #halalfood #hummus #tabouleh #babaghanouj #salad #grapeleaves #mediterraneandiet #hungry

A little something for all our vegetarian lovers! The mix vegetarian plate only @poppinpitaatlanta ! Consists of baba ghanouj, hummus, tabouleh, stuffed grape leaves, and Jerusalem salad! Come in today and make your tummy happy #poppinpitaatlanta #midtownatlanta #vegan #vegetarian #latenightsnack #delicious #halalfood #hummus #tabouleh #babaghanouj #salad #grapeleaves #mediterraneandiet #hungry - 5 hours ago

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White bean "meatballs" in mushroom marinara w/ rigatoni. Recipes like these are slowly turning my bf into a nighttime vegan. 🤣🌱🍄🍝🌞
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#sunbasket #morethanamealkit #mediterraneandiet #veganfitgirl #28dayjumpstart #challenge22 #beyourownfriend #vegan #fitgirlsguide

White bean "meatballs" in mushroom marinara w/ rigatoni. Recipes like these are slowly turning my bf into a nighttime vegan. 🤣🌞 . . . #sunbasket #morethanamealkit #mediterraneandiet #veganfitgirl #28dayjumpstart #challenge22 #beyourownfriend #vegan #fitgirlsguide - 5 hours ago

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Excited to be working with these lovely ladies once again in October, for the @mediterraneandietexpo in Brisbane. This is a world-first event dedicated to healthy eating and chronic disease prevention through the Mediterranean Diet. ⠀
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( #📷 @twogreekgirlscooking )⠀
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Excited to be working with these lovely ladies once again in October, for the @mediterraneandietexpo in Brisbane. This is a world-first event dedicated to healthy eating and chronic disease prevention through the Mediterranean Diet. ⠀ ⠀ ( # @twogreekgirlscooking )⠀ ⠀ - 6 hours ago

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Sardines anyone? This powerfood is loaded with nutrition, and helps lower bad cholesterol, triglycerides and inflammation. I picked up these babies fresh from @wholefoods and cooked them up in my iron cast skillet. Add garlic, tomato, onion, zucchini and olive oil for awesome flavor. #mediterraneandiet #hearthealthy #healthcoach #eattolive #eatfish #omega3 #weightloss #whatsfordinner

Sardines anyone? This powerfood is loaded with nutrition, and helps lower bad cholesterol, triglycerides and inflammation. I picked up these babies fresh from @wholefoods and cooked them up in my iron cast skillet. Add garlic, tomato, onion, zucchini and olive oil for awesome flavor. #mediterraneandiet #hearthealthy #healthcoach #eattolive #eatfish #omega3 #weightloss #whatsfordinner - 6 hours ago

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Relax yourself 🙏🙏🙏
@yoga @worldyoga @yogainspriation @bestyoga #yoga #yogapants #yogachallenge #yogaeverydamnday #yogi #yogitea #fitnessmotivation gram #yogismakebetterlovers  #yogainspiration #yogamom #yogalover #gymshark #gymlife #yogaforbeginners #meditation #medicalassistant #mediterraneandiet #medicalassistant #mediterraneandiet #gymnastics #gymnasticsshoutouts #yogagirl #yogaleggings #yogaeverydamnday #yogaforlife #gymleggings #yogamasterindia #gymlove #yogaforhappiness #yogaworld #fitnessmotivations #yogavedios #yogamudra

Relax yourself @yoga @worldyoga @yogainspriation @bestyoga #yoga #yogapants #yogachallenge #yogaeverydamnday #yogi #yogitea #fitnessmotivation gram #yogismakebetterlovers #yogainspiration #yogamom #yogalover #gymshark #gymlife #yogaforbeginners #meditation #medicalassistant #mediterraneandiet #medicalassistant #mediterraneandiet #gymnastics #gymnasticsshoutouts #yogagirl #yogaleggings #yogaeverydamnday #yogaforlife #gymleggings #yogamasterindia #gymlove #yogaforhappiness #yogaworld #fitnessmotivations #yogavedios #yogamudra - 6 hours ago

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@coach_joshua_pavon ya boy’s cooking game is on point this week.

1. Arugula salad with honey lemon vinaigrette, pumpkin seeds, sunflowers, goat cheese and mediterranean seasoned salmon.

2.Farro salad with salsa verde and tequila lime salmon.

3.Beef ground with greek yogurt mixed with cilantro in place of sour cream and a sweet potato hash.

4.Lemon zest shrimp scampi with broccolini and cinnamon sweet potatoes.

#cleaneating #healthyeating #mediterraneandiet #gordonramsey #layaway #pipinghotpan #cooking #cookinggamestrong #205 #1%

@coach_joshua_pavon ya boy’s cooking game is on point this week. 1. Arugula salad with honey lemon vinaigrette, pumpkin seeds, sunflowers, goat cheese and mediterranean seasoned salmon. 2.Farro salad with salsa verde and tequila lime salmon. 3.Beef ground with greek yogurt mixed with cilantro in place of sour cream and a sweet potato hash. 4.Lemon zest shrimp scampi with broccolini and cinnamon sweet potatoes. #cleaneating #healthyeating #mediterraneandiet #gordonramsey #layaway #pipinghotpan #cooking #cookinggamestrong #205 #1 % - 6 hours ago

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Shawarma salad with farro and chicken.  Great in the summer!  #summersalad #mediterraneandiet #realfood #antiinflammatory #mgwarrior #stemcell

Shawarma salad with farro and chicken. Great in the summer! #summersalad #mediterraneandiet #realfood #antiinflammatory #mgwarrior #stemcell - 6 hours ago

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Fatoush Salad 🥗 🥒RECIPE:
2 hearts Roman lettuce chopped thin• 2 medium sized tomatoes • 1 large cucumber • 1/4 cup of chopped parsley • 3 radishes
🥄CHOP all the above 👆🏼ingredients into a bowl then add these last 5 ingredients in:
• @stacys pita chips • 1 tbsp of sumac • 1/4 cup of olive oil • 2 large lemons 🍋 
Enjoy 😊 ~ 120 calories per 2 cups 
#fatoushsalad

Fatoush Salad 🥗 🥒RECIPE: 2 hearts Roman lettuce chopped thin• 2 medium sized tomatoes • 1 large cucumber • 1/4 cup of chopped parsley • 3 radishes 🥄CHOP all the above 🏼ingredients into a bowl then add these last 5 ingredients in: • @stacys pita chips • 1 tbsp of sumac • 1/4 cup of olive oil • 2 large lemons 🍋 Enjoy ~ 120 calories per 2 cups #fatoushsalad - 6 hours ago

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6 hours ago

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Still drooling over this Med Plate from dinner! Good thing is thanks to some @zoeskitchen catering leftovers, we can remake this meal over and over😂 We had leftover rice, veggies, and taziki & then added grilled chick, @greciandelightfoodsinc pita bread, farmers market beets, and a perfect scoop of @sabra hummus 💛
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Lovely meal on a not so lovely day! •
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#cltfoodie #zoeskitchen #zoescaters #leftovers #leftoversfordays #leftoverfood #leftovermakeover #greekfood #greekeats #mediterranean #mediterraneanfood #mediterraneandiet #medplate #medplatter #grilledveggies #pitabread #beets #colorfulbeets #colorfulplates #healthymeals #freshfood #wellnesswednesday #chefmanderz #cltfood #charlottefood #yummymeals #foodintheair

Still drooling over this Med Plate from dinner! Good thing is thanks to some @zoeskitchen catering leftovers, we can remake this meal over and over We had leftover rice, veggies, and taziki & then added grilled chick, @greciandelightfoodsinc pita bread, farmers market beets, and a perfect scoop of @sabra hummus • • Lovely meal on a not so lovely day! • • #cltfoodie #zoeskitchen #zoescaters #leftovers #leftoversfordays #leftoverfood #leftovermakeover #greekfood #greekeats #mediterranean #mediterraneanfood #mediterraneandiet #medplate #medplatter #grilledveggies #pitabread #beets #colorfulbeets #colorfulplates #healthymeals #freshfood #wellnesswednesday #chefmanderz #cltfood #charlottefood #yummymeals #foodintheair - 6 hours ago

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My sweet and tangy very berry salad 😋Recipe: arugula + strawberry + blueberry + cashew + feta dressed in Miss Sosie’s lemon and mint dressing. #misssosies #meetthemediterranean #salad #saladbowl #vegetarian #vegandressing #healthy #summersalad #feta #arugula #blueberry #antioxidants #plantbased #raw #selfcare #recipe

My sweet and tangy very berry salad Recipe: arugula + strawberry + blueberry + cashew + feta dressed in Miss Sosie’s lemon and mint dressing. #misssosies #meetthemediterranean #salad #saladbowl #vegetarian #vegandressing #healthy #summersalad #feta #arugula #blueberry #antioxidants #plantbased #raw #selfcare #recipe - 6 hours ago

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Mediterranean plate! Lemon chicken, lemon potatoes, moussaka, and Greek salad!#PaleoDiet #MediterraneanDiet #HealthyEating #LePetitGreek #LarchmontVillage#EatingLunchOut

Mediterranean plate! Lemon chicken, lemon potatoes, moussaka, and Greek salad!#PaleoDiet #MediterraneanDiet #HealthyEating #LePetitGreek #LarchmontVillage #EatingLunchOut - 6 hours ago

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Mediterranean plate! Hummus, tsatsiki, Greek salad, spanakopita, and moussaka!#MediterraneanDiet #PaleoDiet #HealthyEating #LunchWithYourHusband #PlayingHooky#HealthyOrMoans #FunctionalMedicine #GreekFood #GreekRestaurants #LarchmontVillage#LetPetitGreek

Mediterranean plate! Hummus, tsatsiki, Greek salad, spanakopita, and moussaka!#MediterraneanDiet #PaleoDiet #HealthyEating #LunchWithYourHusband #PlayingHooky #HealthyOrMoans #FunctionalMedicine #GreekFood #GreekRestaurants #LarchmontVillage #LetPetitGreek - 6 hours ago

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Refreshing mediterranean salad with oranges? 🥗😍
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Yes, please! Our Ensalada de Naranja with oranges, tomato, cucumber, shallots, scallions, mediterranean lettuces, and candied walnuts will definitely hit the spot.
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#MediterraneanDiet #Tapas #Food #FoodieGram #FoodGawker #BuzzFeedFood #FoodBeast #FoodForFoodies #FoodieLife #FoodPorn #FoodGasm #Food52 #FeedFeed #F52Grams #TheFeedFeed #ForkYeah #EatFamous #HuffPostTaste #Eeeeeats #Nom #NomNom #EatingForTheInsta #ChefMode #AnnArbor #AnnArborEats #VisitAnnArbor #PureAnnArbor #Aventura #AventuraAnnArbor #PoweredbySavCo

Refreshing mediterranean salad with oranges? 🥗 . . . Yes, please! Our Ensalada de Naranja with oranges, tomato, cucumber, shallots, scallions, mediterranean lettuces, and candied walnuts will definitely hit the spot. . . . . . #MediterraneanDiet #Tapas #Food #FoodieGram #FoodGawker #BuzzFeedFood #FoodBeast #FoodForFoodies #FoodieLife #FoodPorn #FoodGasm #Food52 #FeedFeed #F52Grams #TheFeedFeed #ForkYeah #EatFamous #HuffPostTaste #Eeeeeats #Nom #NomNom #EatingForTheInsta #ChefMode #AnnArbor #AnnArborEats #VisitAnnArbor #PureAnnArbor #Aventura #AventuraAnnArbor #PoweredbySavCo - 6 hours ago

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Did you know that Eleni owned a Greek restaurant in Yarraville back in 1971? We got photos to prove it! Explore Yarraville’s history and authentic Greek cuisine at Eleni’s Kitchen + Bar. ⠀⠀
#eleniskitchenbar
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ELENI’S KITCHEN & BAR
Authentic Greek Restaurant 
28 Anderson St. Yarraville 
B O O K I N G S (03) 9943 4233
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HOURS 
Tuesday to Thursday
5:30pm - 11:00pm
CLOSED MONDAY

GREEK BREAKFAST
Sunday 8:00am - 11:00am

LUNCH
Friday, Saturday & Sunday 
From 12:00pm
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DINE IN OR TAKE AWAY
Functions & Catering Available
Family friendly
Live Music Thursday’s 
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FACEBOOK
www.facebook.com/eleniskitchenandbar 
INSTAGRAM 
www.instagram.com/eleniskitchenandbar

Did you know that Eleni owned a Greek restaurant in Yarraville back in 1971? We got photos to prove it! Explore Yarraville’s history and authentic Greek cuisine at Eleni’s Kitchen + Bar. ⠀⠀ #eleniskitchenbar ________________ ELENI’S KITCHEN & BAR Authentic Greek Restaurant 28 Anderson St. Yarraville B O O K I N G S (03) 9943 4233 ________________ HOURS Tuesday to Thursday 5:30pm - 11:00pm CLOSED MONDAY GREEK BREAKFAST Sunday 8:00am - 11:00am LUNCH Friday, Saturday & Sunday From 12:00pm ________________ DINE IN OR TAKE AWAY Functions & Catering Available Family friendly Live Music Thursday’s ________________ FACEBOOK www.facebook.com/eleniskitchenandbar INSTAGRAM www.instagram.com/eleniskitchenandbar - 6 hours ago

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Lebanese chicken with quinoa tabbouleh @sunbasket #weeknightmeals #mediterraneandiet #instafood #sunbasket

Lebanese chicken with quinoa tabbouleh @sunbasket #weeknightmeals #mediterraneandiet #instafood #sunbasket - 7 hours ago

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Lovely! #m3pledge#mediterraneandiet#liveclean#eatclean

Lovely! #m3pledge #mediterraneandiet #liveclean #eatclean - 7 hours ago

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They say simple is best. That’s definitely true in the case of this blanched asparagus topped with Mediterranean-style salsa 👌 A must-try! Fins the recipe on the blog (link in profile). *
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Remember, if you want to access this recipe later, just go to the blog (TheMediterraneanDish.com) and use the search box for 👉 Simple Asparagus with Mediterranean Salsa
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Follow 👉 @themediterraneandish
Follow 👉 #themediterraneandish and #mediterraneandish *
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#mediterraneanfood #mediterraneandiet #asparagus #asparagussalad #greekrecipes #tastingtable #glutenfreevegan #foodblogeats #heresmyfood #spoonfeed #goodmoodfood #homecooked #eatingwell #iamwellandgood #huffposttaste  #feedfeed @thefeedfeed  #foodbeast #foodaffair #f52food #thrivemags #thenewhealthy #picnicfood #springsummer #springvibes #healthyrecipes #healthychoice #eattherainbow

They say simple is best. That’s definitely true in the case of this blanched asparagus topped with Mediterranean-style salsa A must-try! Fins the recipe on the blog (link in profile). * * Remember, if you want to access this recipe later, just go to the blog (TheMediterraneanDish.com) and use the search box for Simple Asparagus with Mediterranean Salsa * Follow @themediterraneandish Follow #themediterraneandish and #mediterraneandish * * * #mediterraneanfood #mediterraneandiet #asparagus #asparagussalad #greekrecipes #tastingtable #glutenfreevegan #foodblogeats #heresmyfood #spoonfeed #goodmoodfood #homecooked #eatingwell #iamwellandgood #huffposttaste #feedfeed @thefeedfeed #foodbeast #foodaffair #f52food #thrivemags #thenewhealthy #picnicfood #springsummer #springvibes #healthyrecipes #healthychoice #eattherainbow - 7 hours ago

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Mediterranean Salsa paired with Stacy’s Pita Thins...such a perfect way to celebrate May - Mediterranean Foods Month! #dietitianservices #nutritiontech #healthylifestyle #mediterraneandiet #May #stacyspitachips #kroger #OPTUP #salsa #privateselection ❤️

Mediterranean Salsa paired with Stacy’s Pita Thins...such a perfect way to celebrate May - Mediterranean Foods Month! #dietitianservices #nutritiontech #healthylifestyle #mediterraneandiet #May #stacyspitachips #kroger #OPTUP #salsa #privateselection ️ - 7 hours ago

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🦑Calamari with Fried Cauliflower Rice and Roasted Chinese Eggplant.🦑

🦑Calamari with Fried Cauliflower Rice and Roasted Chinese Eggplant.🦑 - 7 hours ago

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Put a little chicken shawarma in your diet today!
LOCATIONS:
248 W 2nd St, Claremont
8110 Milliken Ave Suite 105, Rancho Cucamonga
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#baklava #falafel #buzzfeedfood #foodstagram #nutrition #goodfood #realfood #healthyfood #photooftheday #healthyeating #chickenshawarama #rotisseriechicken #foodie #hummus #mediterranianfood #claremont #beefshawarama #mediterraneandiet #greekfood #greekflavors #mediterraneanliving #mediterraneancuisine #foodpic #hungry #mediterraneangarden #ranchocucamonga #upland #mediterraneanvibes #mediterraneanfood #claremont #inlandempire @getsocialie @dinewithrach @dine909 @hungryempire @stayhungryie @ranchocucamongafoodie @claremontchamber @claremontvillage @hungryinclaremont @ranchochamber

Put a little chicken shawarma in your diet today! LOCATIONS: 248 W 2nd St, Claremont 8110 Milliken Ave Suite 105, Rancho Cucamonga . . . . . . #baklava #falafel #buzzfeedfood #foodstagram #nutrition #goodfood #realfood #healthyfood #photooftheday #healthyeating #chickenshawarama #rotisseriechicken #foodie #hummus #mediterranianfood #claremont #beefshawarama #mediterraneandiet #greekfood #greekflavors #mediterraneanliving #mediterraneancuisine #foodpic #hungry #mediterraneangarden #ranchocucamonga #upland #mediterraneanvibes #mediterraneanfood #claremont #inlandempire @getsocialie @dinewithrach @dine909 @hungryempire @stayhungryie @ranchocucamongafoodie @claremontchamber @claremontvillage @hungryinclaremont @ranchochamber - 7 hours ago

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Day #5 of my Seven Days of Pasta Challenge.

Tonight I made Spaghetti Con Olio e Acciughe (spaghetti with olive oil and anchovies). For the sides we have Broccoli Rabe with lemon and white wine, Sicilian Olives, Piave Vecchio Cheese. I’ve made this dish a few times in the past but I recently discovered a little trick that helped to make this the best version yet. These “poor” pasta meals end up being the best, so absolutely comforting and delicious. #italian #ladolcevita #italiancooking #italianfood #spaghetti #anchovies #italiancheese #sevendaysofpastachallenge #mediterraneandiet #mediterraneanfood

Day #5 of my Seven Days of Pasta Challenge. Tonight I made Spaghetti Con Olio e Acciughe (spaghetti with olive oil and anchovies). For the sides we have Broccoli Rabe with lemon and white wine, Sicilian Olives, Piave Vecchio Cheese. I’ve made this dish a few times in the past but I recently discovered a little trick that helped to make this the best version yet. These “poor” pasta meals end up being the best, so absolutely comforting and delicious. #italian #ladolcevita #italiancooking #italianfood #spaghetti #anchovies #italiancheese #sevendaysofpastachallenge #mediterraneandiet #mediterraneanfood - 7 hours ago

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Back in Chi-town and will see you in the noon hour talking about creative and effective ways to beat the mid-afternoon slump! Tune in :) #stepitupwithsteph

Back in Chi-town and will see you in the noon hour talking about creative and effective ways to beat the mid-afternoon slump! Tune in :) #stepitupwithsteph - 7 hours ago

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Yum. Enough said.

#fruit #fresh #delicios #foodiegirl #mediterraneandiet #intermittentfasting #aroundthetable 
#grapes #blueberry #purplefood #bluefood #redfood

Yum. Enough said. #fruit #fresh #delicios #foodiegirl #mediterraneandiet #intermittentfasting #aroundthetable #grapes #blueberry #purplefood #bluefood #redfood - 7 hours ago

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Life is gooooood #hummus #tabbouleh #olives #mediterraneandiet

Life is gooooood #hummus #tabbouleh #olives #mediterraneandiet - 8 hours ago

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Giving salmon another try #mediterraneandiet

Giving salmon another try #mediterraneandiet - 8 hours ago

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Glamorous dinner. #eggsalad and all the fixins.

Glamorous dinner. #eggsalad and all the fixins. - 8 hours ago

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I love olive u #yummy #mediterraneandiet  #the6ix

I love olive u #yummy #mediterraneandiet #the6ix - 8 hours ago

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Las #ensaladas no tienen que ser aburridas y con los mismos ingredientes de siempre. Salga un poco de su rutina y cambie la típica ensalada de pollo con lechuga y tomate, por una de carne de res con arúgula, maíz y cerezas. Le va a encantar. #MiercolesDeRecetasCD.

#feedfeed #eatforhealth  #rdsofinstagram #eeeeeats  #mediterraneandiet #forkyeah #dessert #huffposttaste #foodblogger #healthbloggerscommunity #healthblogger #onthetable #lovefood #foodbloggerpro #beautifulcuisines #heresmyfood #theartofslowliving #mediterraneanfood #mediterraneancuisine #rdapproved #nutritionist #dietitianapproved #dietitianeats #gomediterranean #Salud  #nutricion #Guatemala #Guate

Las #ensaladas no tienen que ser aburridas y con los mismos ingredientes de siempre. Salga un poco de su rutina y cambie la típica ensalada de pollo con lechuga y tomate, por una de carne de res con arúgula, maíz y cerezas. Le va a encantar. #MiercolesDeRecetasCD . #feedfeed #eatforhealth #rdsofinstagram #eeeeeats #mediterraneandiet #forkyeah #dessert #huffposttaste #foodblogger #healthbloggerscommunity #healthblogger #onthetable #lovefood #foodbloggerpro #beautifulcuisines #heresmyfood #theartofslowliving #mediterraneanfood #mediterraneancuisine #rdapproved #nutritionist #dietitianapproved #dietitianeats #gomediterranean #Salud #nutricion #Guatemala #Guate - 8 hours ago

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No filter.  Day 3. Family wanted Leo's.  Thank goodness they have salad. 
#foodie #day3 #beets #options #salad #westmichigan #mediterraneanfood #mediterraneandiet #intermittentfasting

No filter. Day 3. Family wanted Leo's. Thank goodness they have salad. #foodie #day3 #beets #options #salad #westmichigan #mediterraneanfood #mediterraneandiet #intermittentfasting - 9 hours ago

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🐽🍄🍄🍄THEY’RE HERE! Get ready for the flavor explosion folks!💥💥💥#truffles #trufflelover #gourmetallday

THEY’RE HERE! Get ready for the flavor explosion folks!#truffles #trufflelover #gourmetallday - 9 hours ago

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Salut سلامة Shalom👋🇩🇿

Salut سلامة Shalom🇩🇿 - 9 hours ago

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*||* 🌟 Temps de pèsols! Cal aprofitar aquesta època per degustar-los, ara estan en el seu millor moment i el gust que trobarem no ho tornarem a veure en els pèsols (Pisum sativum) fins a l'any que ve. El pèsol és un llegum ric en minerals, potassi, fòsfor, magnesi, calci, sodi, ferro, zinc i seleni. El seu cultiu es remunta al 7.800 a C. segons es desprèn de restes fossilitzades trobats. El seu ús a la cuina és molt versàtil, podem preparar-los en puré, sopes, al vapor o bullits amb un bon amaniment, no poden faltar a la paella, com a farciment d'empanades i crestes, en guisats i minestres.
*||* 🇪🇸 Tiempo de guisantes! Hay que aprovechar esta época para degustarlos, ahora están en su mejor momento y el sabor que encontraremos no lo volveremos a ver en los guisantes (Pisum sativum) hasta el año que viene. El guisante es una legumbre rica en minerales, potasio, fósforo, magnesio, calcio, sodio, hierro, zinc y selenio. Su cultivo se remonta al 7.800 a C. según se desprende de restos fosilizados encontrados. Su uso en la cocina es muy versatil, podemos prepararlos en puré, sopas, al vapor o hervidos con un buen aliño, no pueden faltar en la paella, como relleno de empanadas y empanadillas, en guisos y menestras.
*||* 🇬🇧 Pea time! We must take advantage of this time to taste them, now they are at their best and the taste that we will find will not be seen again in the peas (Pisum sativum) until next year. The pea is a legume rich in minerals, potassium, phosphorus, magnesium, calcium, sodium, iron, zinc and selenium. Its cultivation dates back to 7,800 BC, as revealed by fossilized remains found. Its use in the kitchen is very versatile, we can prepare them in mashed potatoes, soups, steamed or boiled with a good seasoning, they can not miss in the paella, as a filling of empanadas and empanadillas, in stews and vegetable stews. -------------------------------------
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#legumbre#guisantes#tirabeques#legume#peas#snowpeas
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*||* Temps de pèsols! Cal aprofitar aquesta època per degustar-los, ara estan en el seu millor moment i el gust que trobarem no ho tornarem a veure en els pèsols (Pisum sativum) fins a l'any que ve. El pèsol és un llegum ric en minerals, potassi, fòsfor, magnesi, calci, sodi, ferro, zinc i seleni. El seu cultiu es remunta al 7.800 a C. segons es desprèn de restes fossilitzades trobats. El seu ús a la cuina és molt versàtil, podem preparar-los en puré, sopes, al vapor o bullits amb un bon amaniment, no poden faltar a la paella, com a farciment d'empanades i crestes, en guisats i minestres. *||* Tiempo de guisantes! Hay que aprovechar esta época para degustarlos, ahora están en su mejor momento y el sabor que encontraremos no lo volveremos a ver en los guisantes (Pisum sativum) hasta el año que viene. El guisante es una legumbre rica en minerales, potasio, fósforo, magnesio, calcio, sodio, hierro, zinc y selenio. Su cultivo se remonta al 7.800 a C. según se desprende de restos fosilizados encontrados. Su uso en la cocina es muy versatil, podemos prepararlos en puré, sopas, al vapor o hervidos con un buen aliño, no pueden faltar en la paella, como relleno de empanadas y empanadillas, en guisos y menestras. *||* Pea time! We must take advantage of this time to taste them, now they are at their best and the taste that we will find will not be seen again in the peas (Pisum sativum) until next year. The pea is a legume rich in minerals, potassium, phosphorus, magnesium, calcium, sodium, iron, zinc and selenium. Its cultivation dates back to 7,800 BC, as revealed by fossilized remains found. Its use in the kitchen is very versatile, we can prepare them in mashed potatoes, soups, steamed or boiled with a good seasoning, they can not miss in the paella, as a filling of empanadas and empanadillas, in stews and vegetable stews. ------------------------------------- . . #legumbre #guisantes #tirabeques #legume #peas #snowpeas . - 9 hours ago

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One of the few things we couldn’t live without - seriously good olive oil. In stock is award winning @rylstoneolivepress olive oils. Quality cold-pressed extra virgin olive oil is teeming with antioxidants, which have shown to be anti-inflammatory and protective against heart disease. Eat quality olive oil liberally and store it in a cool, dark corner of your kitchen.

One of the few things we couldn’t live without - seriously good olive oil. In stock is award winning @rylstoneolivepress olive oils. Quality cold-pressed extra virgin olive oil is teeming with antioxidants, which have shown to be anti-inflammatory and protective against heart disease. Eat quality olive oil liberally and store it in a cool, dark corner of your kitchen. - 9 hours ago

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Lentil salad with veggies and some grapes for sweetness with fig apple tea.
#mediterraneandiet #opa

Lentil salad with veggies and some grapes for sweetness with fig apple tea. #mediterraneandiet #opa - 9 hours ago

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This is what a #mediterraneandiet #dinner looks like! #wild #rainbow #rainbowtrout #grilled #eggplant and #zucchini #roasted #beets #vegan #dolma #sarma with #nuts and #homemade #pickled #vegetables #jardiniere #healthy #goodfat #organic #wholesome 🐟

This is what a #mediterraneandiet #dinner looks like! #wild #rainbow #rainbowtrout #grilled #eggplant and #zucchini #roasted #beets #vegan #dolma #sarma with #nuts and #homemade #pickled #vegetables #jardiniere #healthy #goodfat #organic #wholesome - 9 hours ago

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Thank you rainbow trout for feeding my family. Delicious grilled on flame stuffed with lemon, dill and paprika. Served with fire roasted tomatoes and feta with grilled asparagus. Ready and on the table in 30 minutes. Empty plates all around

Thank you rainbow trout for feeding my family. Delicious grilled on flame stuffed with lemon, dill and paprika. Served with fire roasted tomatoes and feta with grilled asparagus. Ready and on the table in 30 minutes. Empty plates all around - 9 hours ago

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Yummy #healthy lunch from the #owlshoppe downtown😋 I love that they are #bluezone approved and have items that are in line w the #mediterraneandiet I’m also getting my water in for the #highfivewaterchallenge 💦
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#mexicogoals #waterchallenge #summerready #askanja #liveclean #healthyhappyhabits #knowbetterdobetter

Yummy #healthy lunch from the #owlshoppe downtown I love that they are #bluezone approved and have items that are in line w the #mediterraneandiet I’m also getting my water in for the #highfivewaterchallenge - - - #mexicogoals #waterchallenge #summerready #askanja #liveclean #healthyhappyhabits #knowbetterdobetter - 9 hours ago

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When you improvise and it turns out looking like your dream come true!!! #food #whatsfordinner #pesto #roastchicken #mediterraneandiet #mediterraneanfood #balancedplate #eatclean #eatingfortheinsta #healthyfood #healthymeal

When you improvise and it turns out looking like your dream come true!!! #food #whatsfordinner #pesto #roastchicken #mediterraneandiet #mediterraneanfood #balancedplate #eatclean #eatingfortheinsta #healthyfood #healthymeal - 9 hours ago

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SOHOUR 🌙 | I absolutely love it when my clients get creative with their healthy meals! This is a super hydrating, filling & healthy approved! Just watch out on quantities! 
Here is Nada’s @nadaelmelegy amazing sohour recipe 📝; • Greek yogurt + honey + cinnamon + orange zest + almonds + walnuts + coconut flakes and dried apricots!

It’s worth to mention you guys that Nada lost 12.5 kilos!!! I am extremely proud of this one and her physical/mental transformation! 
#heaven #energy #recipes #mediterraneanfood #mediterraneandiet #food #healthyfood #healthylifestyle #sohour #ramadan #energy #egypt #cairo

SOHOUR | I absolutely love it when my clients get creative with their healthy meals! This is a super hydrating, filling & healthy approved! Just watch out on quantities! Here is Nada’s @nadaelmelegy amazing sohour recipe ; • Greek yogurt + honey + cinnamon + orange zest + almonds + walnuts + coconut flakes and dried apricots! It’s worth to mention you guys that Nada lost 12.5 kilos!!! I am extremely proud of this one and her physical/mental transformation! #heaven #energy #recipes #mediterraneanfood #mediterraneandiet #food #healthyfood #healthylifestyle #sohour #ramadan #energy #egypt #cairo - 9 hours ago

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Broccoli & Tomato Frittata, chopped sweet kale/cabbage/radicchio salad with pumpkin seeds and dried cranberries with a side of fresh berries on this feel like summer day ☀️☀️ Frittata recipe came from Diet for the Mind by Dr. Martha Clare Morris: 2 tbsp. Extra virgin olive oil, 1 small yellow onion, 1 garlic clove, 1 tbsp. Minced rosemary, 2 cups roughly chopped broccoli florets, 1/2 cup water, 3 small Roma tomatoes, 8 large eggs, 1 cup milk of choice, 1/4 cup grated Parmesan cheese, 1/8 tsp. Black pepper. Preheat oven to 375, sauté in oven safe skillet and then transfer skillet to the oven and bake for 15 minutes 🍳🍳

Broccoli & Tomato Frittata, chopped sweet kale/cabbage/radicchio salad with pumpkin seeds and dried cranberries with a side of fresh berries on this feel like summer day ️ Frittata recipe came from Diet for the Mind by Dr. Martha Clare Morris: 2 tbsp. Extra virgin olive oil, 1 small yellow onion, 1 garlic clove, 1 tbsp. Minced rosemary, 2 cups roughly chopped broccoli florets, 1/2 cup water, 3 small Roma tomatoes, 8 large eggs, 1 cup milk of choice, 1/4 cup grated Parmesan cheese, 1/8 tsp. Black pepper. Preheat oven to 375, sauté in oven safe skillet and then transfer skillet to the oven and bake for 15 minutes - 10 hours ago

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#combo #plate at Gyro King in #tenderloin #sf

#combo #plate at Gyro King in #tenderloin #sf - 10 hours ago

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@DrAndrewOrdon researching the #MediterraneanDiet (while on the Mediterranean!) for #TheDoctors!

@DrAndrewOrdon researching the #MediterraneanDiet (while on the Mediterranean!) for #TheDoctors ! - 10 hours ago

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Difficult to resist ?? We understand you ... It also happens to us 😁. Visit us and enjoy the delicious dishes we have for you!! 😋 
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_ ¿¿Difícil de resistir??Te entendemos... A nosotros también nos pasa 😁.¡¡Visítanos y disfruta los deliciosos platillos que tenemos para tí!! 😋
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mediterraneanmenu #exquisite #exquisitefood #exquisitedish #middleeasternfood #middleeasternrestaurant #mediterraneancucine #mediterraneanrestaurant #mediterraneangastronomy #lunch #dinner #mediterraneanfood #mediterraneandiet #succulentfood #goodcompany #deliciousfood #deliciousdish #perfectplan  #enjoy #fun #marooshmiami #miami #coralgables #coral

Difficult to resist ?? We understand you ... It also happens to us . Visit us and enjoy the delicious dishes we have for you!! _ _ _ ¿¿Difícil de resistir??Te entendemos... A nosotros también nos pasa .¡¡Visítanos y disfruta los deliciosos platillos que tenemos para tí!! _ _ _ mediterraneanmenu #exquisite #exquisitefood #exquisitedish #middleeasternfood #middleeasternrestaurant #mediterraneancucine #mediterraneanrestaurant #mediterraneangastronomy #lunch #dinner #mediterraneanfood #mediterraneandiet #succulentfood #goodcompany #deliciousfood #deliciousdish #perfectplan   #enjoy #fun #marooshmiami #miami #coralgables #coral - 10 hours ago

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Want to know what the biggest myth about fat that we have been brainwashed to believe? Read my latest article to find out! 
http://ow.ly/6bxv30k9pw5
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#fat #sugar #transfat #saturatedfat #primal #mediterraneandiet #hearthealth #weightloss #keto #girlsgoneprimal

Want to know what the biggest myth about fat that we have been brainwashed to believe? Read my latest article to find out! http://ow.ly/6bxv30k9pw5 . . . . #fat #sugar #transfat #saturatedfat #primal #mediterraneandiet #hearthealth #weightloss #keto #girlsgoneprimal - 10 hours ago

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Coconut chia pudding with tinned pears and warmed berries for breakfast today. I didn’t realize I’d used coconut cream instead of coconut milk and it was a brick this morning - but with some water to loosen it was delicious. 
#plantbasedfood #plantomega3 #chiapudding #2fruit5veg #mediterraneandiet #familyfood

Coconut chia pudding with tinned pears and warmed berries for breakfast today. I didn’t realize I’d used coconut cream instead of coconut milk and it was a brick this morning - but with some water to loosen it was delicious. #plantbasedfood #plantomega3 #chiapudding #2fruit5veg #mediterraneandiet #familyfood - 10 hours ago

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Meatless Mushroom Meatballs, angel hair pasta bake with zucchini, tomatoes, onions, garlic & feta cheese! Baked bruschetta with pesto topped with parmesan cheese!

Meatless Mushroom Meatballs, angel hair pasta bake with zucchini, tomatoes, onions, garlic & feta cheese! Baked bruschetta with pesto topped with parmesan cheese! - 10 hours ago

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Becoming more and more #spanish by the day 😝 #tapas supper went down a treat ❤️ Now to ‘visit the supermarket with Marianá’ on CD(7) 🤷🏼‍♀️ #foodgeek #spanishlife #mediterraneandiet #love #learnspanish #language #onwardsandupwards

Becoming more and more #spanish by the day #tapas supper went down a treat ️ Now to ‘visit the supermarket with Marianá’ on CD(7) 🤷🏼‍♀️ #foodgeek #spanishlife #mediterraneandiet #love #learnspanish #language #onwardsandupwards - 10 hours ago

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Latte Macchiato: one of our MANY coffee drinks, cheers!
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 #mplspatio #mnfood #uptownminneapolis #mncoffee #greekfood #mplscoffee #mnsummer #mediterraneandiet #mnpatio #mplsfood #mplsdrinks

Latte Macchiato: one of our MANY coffee drinks, cheers! • • • • • • #mplspatio #mnfood #uptownminneapolis #mncoffee #greekfood #mplscoffee #mnsummer #mediterraneandiet #mnpatio #mplsfood #mplsdrinks - 10 hours ago

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Hello Grill Season Love ❤️ making a delicious MEDITERRANEAN GRILLED HABANERO CHICKEN SKEWER PLATTER🥗🍗🥙
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This will be your go to Summer grilling platter and and your favorite entertaining solution!! The BEST thing is using @elyucateco_hotsauce to add flavor to the chicken💚 and this means no marinade required! •
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If you’ve been following and reading the blog for a while, you’ll know that ever since I discovered @elyucateco_hotsauce I never went back!! It’s a boost of flavor and quality, so compact I can carry it in my purse, and is a real secret ingredient to a yummy dish!! 💚
This year @elyucateco_hotsauce is celebrating 50 years of awesomeness 🎉🎉🎊 #HappyFiftyYearsOfFlavor 🎉
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Full Recipe :
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*For the chicken:
1.5 lbs boneless skinless chicken breasts cut up into 1 inch cubes
1/4 cup of @elyucateco_hotsauce Green habanero Sauce
3 coves of garlic, minced
1 teaspoon of dried oregano
1 teaspoon of nutmeg
1/2 teaspoon each of salt and peppet
Sliced red onions for skewering *For the Mediterranean Platter:
Homemade or store bought hummus
Grilled Naan bread/Pita bread
Arugula
grape tomatoes
Cucumbers
feta Cheese
Sliced onions
olive oil
lemon slices

1. Marinate the chicken with @elyucateco_hotsauce , garlic, oregano, nutmeg, salt and pepper. Skewer the chicken pieces with the onions slices alternating between them.
2. Put the chicken on a medium high grill for 5 minutes per side, and then cover the grill and let the chicken cook through for 5 extra minutes. 
3. Assemble the platter by arranging the grilled bread at the bottom of your plate, top with the grilled chicken and arrange the other toppings all around it. Serve the Mediterranean platter with extra @elyucateco_hotsauce sauce and share with friends all summer long!
#elyucateco #foodfortheinsta #healthycuisines #beautifulcuisines #chickengrill #huffposttaste #feedfeed #buzzfeast #thekitchn #52grams #bbq #mediterraneandiet #foodinspiration #memorialdayweekend #ad

Hello Grill Season Love ️ making a delicious MEDITERRANEAN GRILLED HABANERO CHICKEN SKEWER PLATTER🥗🥙 • • This will be your go to Summer grilling platter and and your favorite entertaining solution!! The BEST thing is using @elyucateco_hotsauce to add flavor to the chicken and this means no marinade required! • • If you’ve been following and reading the blog for a while, you’ll know that ever since I discovered @elyucateco_hotsauce I never went back!! It’s a boost of flavor and quality, so compact I can carry it in my purse, and is a real secret ingredient to a yummy dish!! This year @elyucateco_hotsauce is celebrating 50 years of awesomeness #HappyFiftyYearsOfFlavor • • Full Recipe : • *For the chicken: 1.5 lbs boneless skinless chicken breasts cut up into 1 inch cubes 1/4 cup of @elyucateco_hotsauce Green habanero Sauce 3 coves of garlic, minced 1 teaspoon of dried oregano 1 teaspoon of nutmeg 1/2 teaspoon each of salt and peppet Sliced red onions for skewering *For the Mediterranean Platter: Homemade or store bought hummus Grilled Naan bread/Pita bread Arugula grape tomatoes Cucumbers feta Cheese Sliced onions olive oil lemon slices 1. Marinate the chicken with @elyucateco_hotsauce , garlic, oregano, nutmeg, salt and pepper. Skewer the chicken pieces with the onions slices alternating between them. 2. Put the chicken on a medium high grill for 5 minutes per side, and then cover the grill and let the chicken cook through for 5 extra minutes. 3. Assemble the platter by arranging the grilled bread at the bottom of your plate, top with the grilled chicken and arrange the other toppings all around it. Serve the Mediterranean platter with extra @elyucateco_hotsauce sauce and share with friends all summer long! #elyucateco #foodfortheinsta #healthycuisines #beautifulcuisines #chickengrill #huffposttaste #feedfeed #buzzfeast #thekitchn #52grams #bbq #mediterraneandiet #foodinspiration #memorialdayweekend #ad - 10 hours ago

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Filetto di tonno cipolla di Tropea e rucola #healthyfood #foodblogger #foodporn #tuna #homemade #fish #myvegetablegarden #vegetablegarden #ilovefood #ilovecooking #cooking #eating #instafood #yummy #foodstyling #foodgasm #sharefood #foodaddict #fresh #freshfood #foodfashion #dietamediterranea #mediterraneandiet

Filetto di tonno cipolla di Tropea e rucola #healthyfood #foodblogger #foodporn #tuna #homemade #fish #myvegetablegarden #vegetablegarden #ilovefood #ilovecooking #cooking #eating #instafood #yummy #foodstyling #foodgasm #sharefood #foodaddict #fresh #freshfood #foodfashion #dietamediterranea #mediterraneandiet - 10 hours ago

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What about a nice antipasti plate for a light dinner. Here has mozzarella, cherry tomatoes,  bresaola, asparagus and rucola. And of course, with some olives. 😉
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#antipasti #dinner🍴 #colddinner #fotografiadecomida #pornocomida #foodporn #withflavor #followifyoulike #myhobbiesdotme #italianfood #italianstyle🇮🇹 #mediterraneandiet #summerdish

What about a nice antipasti plate for a light dinner. Here has mozzarella, cherry tomatoes, bresaola, asparagus and rucola. And of course, with some olives. . . . Follow if you like it . . . #antipasti #dinner #colddinner #fotografiadecomida #pornocomida #foodporn #withflavor #followifyoulike #myhobbiesdotme #italianfood #italianstyle #mediterraneandiet #summerdish - 11 hours ago

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Breakfasts lately have been avocado on sour dough and a low acid coffee with soy and coconut creamers. Today I was craving eggs, but since I’m still not eating them I went with a tofu scramble.
#mediterraneandiet #avocado #avocadotoast #vegetarian

Breakfasts lately have been avocado on sour dough and a low acid coffee with soy and coconut creamers. Today I was craving eggs, but since I’m still not eating them I went with a tofu scramble. #mediterraneandiet #avocado #avocadotoast #vegetarian - 11 hours ago

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“In the change of waves we find our true direction.” 🦋 🌊 ... I’ve found my true direction and it’s definitely towards the Greek dining table.🇬🇷👌🏼 #horiatiki #souvlaki #tzatziki #greece #mediterraneandiet #aegansea #visitgreece @visitgreecegr

“In the change of waves we find our true direction.” 🦋 ... I’ve found my true direction and it’s definitely towards the Greek dining table.🇬🇷🏼 #horiatiki #souvlaki #tzatziki #greece #mediterraneandiet #aegansea #visitgreece @visitgreecegr - 11 hours ago

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Lunch alfresco in the garden - turkey kofta, pita, salad and tzatziki. I’m sensing a theme this week!
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Turkey kofta recipe on the blog, link in bio ⬆️
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#deliciousandnutritious #balanced #dietitianeats #dietitianapproved #dietitiansofinstagram #instaeat #nutrientdense #justeatrealfood #fiveaday #eattherainbow #wholesome #mediterraneandiet #meditteranean #picnic #alfresco #whatsonyourplate #emilyjanenutrition #emilyjaneRD

Lunch alfresco in the garden - turkey kofta, pita, salad and tzatziki. I’m sensing a theme this week! . Turkey kofta recipe on the blog, link in bio ️ • • • #deliciousandnutritious #balanced #dietitianeats #dietitianapproved #dietitiansofinstagram #instaeat #nutrientdense #justeatrealfood #fiveaday #eattherainbow #wholesome #mediterraneandiet #meditteranean #picnic #alfresco #whatsonyourplate #emilyjanenutrition #emilyjaneRD - 11 hours ago

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Salmón al papillote con patatas panaderas.
#cartoccio #salmon #papillote #soya #tasty #tastydiet #dietamediterranea #mediterraneandiet #energydiet #energyfood #protein #fitdiet #fitnessdiet #fitfood #nofat #lowcarb #cooking #omega3 #foodie #foodies #adelgazar #adieta #lossweight #slimdown #foodporn #stayfit #staystrong

Salmón al papillote con patatas panaderas. #cartoccio #salmon #papillote #soya #tasty #tastydiet #dietamediterranea #mediterraneandiet #energydiet #energyfood #protein #fitdiet #fitnessdiet #fitfood #nofat #lowcarb #cooking #omega3 #foodie #foodies #adelgazar #adieta #lossweight #slimdown #foodporn #stayfit #staystrong - 11 hours ago

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New research led by @dr_mosconi shows that our brains stay healthier, longer, on the Mediterranean Diet. The changes in the brain which lead to Alzheimer’s start in midlife, not old age. But the research found that middle-aged people following a Mediterranean-style diet with lots of vegetables, pulses, whole grains and fruit had more active brains than people eating a ‘Western’ diet high in processed foods. Both groups were tracked for three years. The midlifers eating a western diet saw an increase in their Alzheimer’s-associated brain plaque by 2% a year, whereas there was no change in the brains of those following the Medi diet. Makes you think, doesn’t it? Link in bio to our blog post on this #theagewellproject #eatwellagewell #midlife #midlifehealth #midlifebrain #middleage #health #brainfood #brainhealth #brain #healthyaging #over50 #over50fitness #over50blogger #healthyageing #wellness #wellnesswednesday #wellnessblogger #healthiswealth #dementia #alzheimers #medidiet #medi #mediterraneandiet

New research led by @dr_mosconi shows that our brains stay healthier, longer, on the Mediterranean Diet. The changes in the brain which lead to Alzheimer’s start in midlife, not old age. But the research found that middle-aged people following a Mediterranean-style diet with lots of vegetables, pulses, whole grains and fruit had more active brains than people eating a ‘Western’ diet high in processed foods. Both groups were tracked for three years. The midlifers eating a western diet saw an increase in their Alzheimer’s-associated brain plaque by 2% a year, whereas there was no change in the brains of those following the Medi diet. Makes you think, doesn’t it? Link in bio to our blog post on this #theagewellproject #eatwellagewell #midlife #midlifehealth #midlifebrain #middleage #health #brainfood #brainhealth #brain #healthyaging #over50 #over50fitness #over50blogger #healthyageing #wellness #wellnesswednesday #wellnessblogger #healthiswealth #dementia #alzheimers #medidiet #medi #mediterraneandiet - 11 hours ago

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My panzanella inspired salad using up some bits in the fridge. A variety of tomatoes, red pepper, cucumber, mixed olives, feta and sourdough pulled into chunks. Generous splash of EVOO and done. Love summer flavours, reminds me of my time living in Greece ☀️.
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#salad #summer #eat #instaeat #foodporn #bread #fresh #mediterraneandiet #britishsummer #enjoy #eatguide #instafood #dailyfood #mealtime #eatingood #mealforone #tomato #greekinspired #hellenic #greecelover_gr

My panzanella inspired salad using up some bits in the fridge. A variety of tomatoes, red pepper, cucumber, mixed olives, feta and sourdough pulled into chunks. Generous splash of EVOO and done. Love summer flavours, reminds me of my time living in Greece ️. . #salad #summer #eat #instaeat #foodporn #bread #fresh #mediterraneandiet #britishsummer #enjoy #eatguide #instafood #dailyfood #mealtime #eatingood #mealforone #tomato #greekinspired #hellenic #greecelover_gr - 11 hours ago

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“Every day is another chance 
to build on what you have done
and better your best.” #chakrasana #wheel #openyourheart #spine #flexibility #betteryourbest #yogaposes #yogapractice #yogamom #yogafit #yogalife #yogaeverydamnday #yogaeverywhere #yogachallenge #yogainspiration #yoga4growth #healthylifestyle #mediterraneandiet #secretgarden

“Every day is another chance to build on what you have done and better your best.” #chakrasana #wheel #openyourheart #spine #flexibility #betteryourbest #yogaposes #yogapractice #yogamom #yogafit #yogalife #yogaeverydamnday #yogaeverywhere #yogachallenge #yogainspiration #yoga4growth #healthylifestyle #mediterraneandiet #secretgarden - 11 hours ago

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I do make my own kipes, for those who think otherwise for babel kebabs 837!! #kibbeh #babel #lebanese #chef #food #mediterranean #mediterraneanfood #mediterraneandiet #lebanon #monterrey #mexico

I do make my own kipes, for those who think otherwise for babel kebabs 837!! #kibbeh #babel #lebanese #chef #food #mediterranean #mediterraneanfood #mediterraneandiet #lebanon #monterrey #mexico - 11 hours ago

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That first bite is everything! 😋

That first bite is everything! - 11 hours ago

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SOLO DINING is always more fun with pretty bowls and edible flowers! Leftover roast chicken from @farmdrop with roasted organic carrots and parsnips, pea shoots, pomegranate and @daylesfordfarm garlic chive flowers with @belazu_co rose harissa, lemon and @thegayfarmer EVOO dressing. Transitional weather dining!
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After a couple of crazy weeks, back to meal prepping today as I cleared out he fridge. Roasted up carrots, parsnips, beetroots, purple sweet potato, aubergines and peppers so I have enough veg for the next few days. I’ll add in lots of herbs and leaves, tomatoes, onions, asparagus etc. As per the British Gut project, I am ensuring that I have plenty of variety in my vegetables to get a wide range of nutrients! Plenty from each colour of the rainbow.
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Roasting up a chicken provides plenty of lean protein. Also made up banana protein pancake mix and Swiss Bircher muesli. Both of these recipes are on my blog!
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#healthyrecipes #healthyeating #mediterraneandiet #leanmeals #posttraining #londonfitness #mealprep #eatinghealthy #eattherainbow #eatyourveggies #eatrealfood #heresmyfood #healthyfoodshare #kitchn #huffposttaste #feedfeed #gloobyfood #f52grams @fithealthyrecipes @healthycuisines @food_glooby @buzzfeedfood @thekitchn @bbcgoodfood @huffposttaste @thefeedfeed.glutenfree  @food52 @foodnetworkuk @healthy_ish #foodandfitness #fitfoodie #urbankitcheneats #sexysalads #paleorecipes #fatlossjourney #nutritionist #foodasmedicine #foodandhealth

SOLO DINING is always more fun with pretty bowls and edible flowers! Leftover roast chicken from @farmdrop with roasted organic carrots and parsnips, pea shoots, pomegranate and @daylesfordfarm garlic chive flowers with @belazu_co rose harissa, lemon and @thegayfarmer EVOO dressing. Transitional weather dining! *** After a couple of crazy weeks, back to meal prepping today as I cleared out he fridge. Roasted up carrots, parsnips, beetroots, purple sweet potato, aubergines and peppers so I have enough veg for the next few days. I’ll add in lots of herbs and leaves, tomatoes, onions, asparagus etc. As per the British Gut project, I am ensuring that I have plenty of variety in my vegetables to get a wide range of nutrients! Plenty from each colour of the rainbow. *** Roasting up a chicken provides plenty of lean protein. Also made up banana protein pancake mix and Swiss Bircher muesli. Both of these recipes are on my blog! . . . . . #healthyrecipes #healthyeating #mediterraneandiet #leanmeals #posttraining #londonfitness #mealprep #eatinghealthy #eattherainbow #eatyourveggies #eatrealfood #heresmyfood #healthyfoodshare #kitchn #huffposttaste #feedfeed #gloobyfood #f52grams @fithealthyrecipes @healthycuisines @food_glooby @buzzfeedfood @thekitchn @bbcgoodfood @huffposttaste @thefeedfeed.glutenfree @food52 @foodnetworkuk @healthy_ish #foodandfitness #fitfoodie #urbankitcheneats #sexysalads #paleorecipes #fatlossjourney #nutritionist #foodasmedicine #foodandhealth - 12 hours ago

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Do you suffer from the following symptoms?? 🔹Overweight 🔹Bloatness 🔹Diarrhea 🔹Constipation 🔹Fatigue 🔹Sleeping disorders 🔹Mood Changes 🔹Migraine 
Or any other... One drop ☝🏽of finger blood could be the answer!

Do the Food Intolerance NutriSmart Rapid test to check what types of food might be responsible among the most commonly consumed 57 foods in our Mediterranean diet.

هل تعاني من العوارض التالية؟ 🔹زيادة الوزن 🔹النفخة 🔹الاسهل 🔹الاكتام 🔹التعب 🔹مشاكل في النوم 🔹تقلّبات في المزاج 🔹صداع

أو اي عوارض اخرى... نقطة دمّ واحدة يمكن ان تمكنك من معرفة أي نوع من انواع الاطعمة قد تسبب هذه العوارض من بين ٥٧ نوع طعام الاكثر استهلاكاً في مطبخنا الشرقي. 
#nutricióna #NurturingLifestyle #healthylifestyle #nutrition #nutritious #diet #dietandexercise #dietfood #dieting #healthyfood #healthyeating #healthy #healthylife #healthychoices #healthyhabits #healthyliving #foodintolerance #foodintolerancetest #mediterraneandiet #nutrismart

Do you suffer from the following symptoms?? Overweight Bloatness Diarrhea Constipation Fatigue Sleeping disorders Mood Changes Migraine Or any other... One drop 🏽of finger blood could be the answer! Do the Food Intolerance NutriSmart Rapid test to check what types of food might be responsible among the most commonly consumed 57 foods in our Mediterranean diet. هل تعاني من العوارض التالية؟ زيادة الوزن النفخة الاسهل الاكتام التعب مشاكل في النوم تقلّبات في المزاج صداع أو اي عوارض اخرى... نقطة دمّ واحدة يمكن ان تمكنك من معرفة أي نوع من انواع الاطعمة قد تسبب هذه العوارض من بين ٥٧ نوع طعام الاكثر استهلاكاً في مطبخنا الشرقي. #nutricióna #NurturingLifestyle #healthylifestyle #nutrition #nutritious #diet #dietandexercise #dietfood #dieting #healthyfood #healthyeating #healthy #healthylife #healthychoices #healthyhabits #healthyliving #foodintolerance #foodintolerancetest #mediterraneandiet #nutrismart - 12 hours ago

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The difference is in the dough, come try a pizza and taste the difference. #JimmysKouzina

The difference is in the dough, come try a pizza and taste the difference. #JimmysKouzina - 12 hours ago

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Between all the amazing unique activities, you will be offered the freshest and most nutritious meals!
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You can't go wrong with a holiday like this one !🙂
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www.theultimatehealthfest.com

Between all the amazing unique activities, you will be offered the freshest and most nutritious meals! . You can't go wrong with a holiday like this one !🙂 . www.theultimatehealthfest.com - 12 hours ago

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Have you tried our Premium Chorizo?

It is made in the region of La Rioja and it is particularly good because it is made with no additives and no preservatives. 
No sugars, no lactose,  no E-numbers!!! Just 4 natural ingredients is what this Artisan chorizo is all about:
- Selected lean pork, paprika,  salt and garlic. 
#chorizo #100%natural #naturalchorizo #artisanchorizo #paleo #paleodiet #curedmeats #charcuterie #spanishhamper #thespanishhamper #spanishfood #mediterraneandiet #eatclean #harewoodhouse #gbfoodanddrink #gbf&dfestival #bbcgoodfoodshow #gourmerfood #hamper #healthyeating #tapas #cooking #recipe #recipes

Have you tried our Premium Chorizo? It is made in the region of La Rioja and it is particularly good because it is made with no additives and no preservatives. No sugars, no lactose, no E-numbers!!! Just 4 natural ingredients is what this Artisan chorizo is all about: - Selected lean pork, paprika, salt and garlic. #chorizo #100 %natural #naturalchorizo #artisanchorizo #paleo #paleodiet #curedmeats #charcuterie #spanishhamper #thespanishhamper #spanishfood #mediterraneandiet #eatclean #harewoodhouse #gbfoodanddrink #gbf &dfestival #bbcgoodfoodshow #gourmerfood #hamper #healthyeating #tapas #cooking #recipe #recipes - 12 hours ago

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Pasta alla Norma. A traditional Sicilian dish that puts the deliciously prepared eggplant front and center. 
A perfect wine pairing would be either a Morgante Nero d’Avola or a Falanghina Feudi di San Gregorio.
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📷: @scene_in_new_york
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#ciboitaliano #cucinaitaliana 
#cibosano #thekitchn #tastespotting #chefscollaborative #chefsroll #realmencook
#nutrition #Mediterraneandiet #eggplant #pesci #fujilove #crossfit #chefsofinstagram #chefslife #feudidisangregorio #fujilove #madeinbrooklyn #foodphotography #realmencook #truecooks #fujifeed #fujixt1 #hearthealthylife #myfujilove
#pastaallanorma #cucinaitaliana #pastalovers #vinoitaliano #aubergines #vegetarian

Pasta alla Norma. A traditional Sicilian dish that puts the deliciously prepared eggplant front and center. A perfect wine pairing would be either a Morgante Nero d’Avola or a Falanghina Feudi di San Gregorio. . . : @scene_in_new_york . . #ciboitaliano #cucinaitaliana #cibosano #thekitchn #tastespotting #chefscollaborative #chefsroll #realmencook #nutrition #Mediterraneandiet #eggplant #pesci #fujilove #crossfit #chefsofinstagram #chefslife #feudidisangregorio #fujilove #madeinbrooklyn #foodphotography #realmencook #truecooks #fujifeed #fujixt1 #hearthealthylife #myfujilove #pastaallanorma #cucinaitaliana #pastalovers #vinoitaliano #aubergines #vegetarian - 12 hours ago

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Yes, we were hungry. Worth the walk for amazing tapas and beautiful local wine

Yes, we were hungry. Worth the walk for amazing tapas and beautiful local wine - 12 hours ago

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Our herb garden is going strong! This year we planted oregano, parsley, basil, thyme, mint, rosemary, chives and cilantro. 
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I love using fresh herbs while cooking or sometimes I just bring in a bunch and put them in a small jar of water on the counter... They smell so good! 
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What's your favorite herb to use... Mine is probably thyme but basil is a close second. 
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#rdn #mediterraneanlifestyle #mediterraneandiet #freshherbs #thenewhealthy #herbgarden

Our herb garden is going strong! This year we planted oregano, parsley, basil, thyme, mint, rosemary, chives and cilantro. __ I love using fresh herbs while cooking or sometimes I just bring in a bunch and put them in a small jar of water on the counter... They smell so good! __ What's your favorite herb to use... Mine is probably thyme but basil is a close second. __ #rdn #mediterraneanlifestyle #mediterraneandiet #freshherbs #thenewhealthy #herbgarden - 12 hours ago

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Mixed some of my favorite fresh aromatic herbs, added roasted summer veggies, red quinoa and toasted pine nuts, drizzled extra virgin olive oil and got the best Mediterranean salad! Photographed it on my new handmade ceramic plate by talented Marius @farfuria.ceramic. Simple pleasures. New recipe on the blog, link in profile! #vegansalad #plantbased #healingfood #mediterraneandiet #quinoasalad

Mixed some of my favorite fresh aromatic herbs, added roasted summer veggies, red quinoa and toasted pine nuts, drizzled extra virgin olive oil and got the best Mediterranean salad! Photographed it on my new handmade ceramic plate by talented Marius @farfuria.ceramic. Simple pleasures. New recipe on the blog, link in profile! #vegansalad #plantbased #healingfood #mediterraneandiet #quinoasalad - 12 hours ago

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