Today is a good day. I'm listening Samae Koskinen's Hyvä päivä (A good day) and feeling amazing.
I had dinner date with my therapist to end our three year long road together. She helped me and Charlie (my depression) to live together and I'm a okay right now. No depression anymore. I know Charlie will always be there, but right now it's me who holds the cards.
I also got my hearing , sight and blood pressure tested today and the first two were fantastic! I heard lower sounds than a person should (not could but should hear to have a normal hearing) and I also had better eye sight than what is called normal. Good me! Blood pressure was a bit high, but my heart rate was like athlete's: 55. (I don't know what it's called but it was the higher pressure which was a bit high, which is apparently not so bad than if it was the lower pressure.) But I'm healthy and happy. More testing with a doctor on Thursday and then I'll get more results about my overall health. Go check yours if you haven't!
#selfie#happy#smile#memyselfandi#depression#thisisdepression#depressionhasnoface#charlie#health#healthy#weightloss#myjourney#staystrong#healthylife#healthcomesfirst#almostsummer#dowhatyoulove - 5 hours ago
shoutout to everyone out there trying to love themselves in a world that‘s constantly telling them not to. people need to stop being so judgmental.. just mind your own business 🤙🏽
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