#menopausetaboo

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Sent via @planoly #planoly #doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

Sent via @planoly #planoly #doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 4 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

13 Likes
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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

13 Likes
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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

8 Likes
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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak

#doctorwise #womensupportingwomen #empoweringwomen #ageism #feminism #menopause #menopausesucks #menopause #strongwomen #menopausetaboo #50andfabulous #perimenopause #hotflashes #nightsweats #insomnia #urinaryincontinence #menopausal #womenshealth #diversity #sex #girlpower #wisewomen #wisewomenspeak - 5 days ago

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WHOA! The Mona Lisa procedure has been gaining traction for some time in the breast cancer community and now it’s being deemed unsafe? Comment below if you’ve had an experience! What should we know about this news from a patient or medical perspective? Thanks @tracytheprevivor for sharing this!
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Repost 📸 : @brcastrong

WHOA! The Mona Lisa procedure has been gaining traction for some time in the breast cancer community and now it’s being deemed unsafe? Comment below if you’ve had an experience! What should we know about this news from a patient or medical perspective? Thanks @tracytheprevivor for sharing this! • • • Repost 📸 : @brcastrong - 19 days ago

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The decrease in oestrogen levels during and after the menopause, along with a reduction in testosterone levels, significantly contribute to low desire, poor arousal, pain during sexual intercourse, impaired orgasm and consequently reduced sexual satisfaction. Many menopausal women I talk to have stopped having sex with their partners but never spoken to anyone or tried to seek help which is so sad. There are many different treatments that can really help. #menopause #sex #relationships #intimacy #libido #wellbeing #menopausetaboo #breakthetaboo #helpingwomen

The decrease in oestrogen levels during and after the menopause, along with a reduction in testosterone levels, significantly contribute to low desire, poor arousal, pain during sexual intercourse, impaired orgasm and consequently reduced sexual satisfaction. Many menopausal women I talk to have stopped having sex with their partners but never spoken to anyone or tried to seek help which is so sad. There are many different treatments that can really help. #menopause #sex #relationships #intimacy #libido #wellbeing #menopausetaboo #breakthetaboo #helpingwomen - 1 month ago

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💦🥥🌵🌸🌸🌵🥥💦⠀
Have this oil mix by you bedside ladies. And if you're past or going through menopause, use it daily for relief. Olive oil and coconut oil both have great healing properties and they love to work together. They’ll keep your delicate areas healthy, lubricated and nourished naturally. Get more menopause tips on the blog. Link in bio.⠀
🇩🇰Hav denne olieblanding stående på natbordet de damer, og hvis du er post eller midt i overgangsalderen, kan du bruge den dagligt til at lindre med. Olivenolie og kokosolie har begge fantastiske helende egenskaber, og de elsker at arbejde sammen. De vil sammen holde dine sarte områder sunde, velsmurte og velnærede - helt naturligt. Få flere tips til en lettere overgangsalder på bloggen. Link i bio....⠀
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#womantowoman #nightsweats #women #femsupport #womenshealth #harocare #hannerobinson #ladycare #menopausesymptoms #menopausesupport #menopauseadvice #menopauseproblems #healthy #menopauseremedies #menopauseproduct  #menopausetaboo #menopauserelief #vaginaldryness #menopause #natural #hormones #wellness #health #women #perimenopause #overgangsalder #naturalmenopause #naturalremidies #hedeture #hotflashes

🥥🥥⠀ Have this oil mix by you bedside ladies. And if you're past or going through menopause, use it daily for relief. Olive oil and coconut oil both have great healing properties and they love to work together. They’ll keep your delicate areas healthy, lubricated and nourished naturally. Get more menopause tips on the blog. Link in bio.⠀ 🇩🇰Hav denne olieblanding stående på natbordet de damer, og hvis du er post eller midt i overgangsalderen, kan du bruge den dagligt til at lindre med. Olivenolie og kokosolie har begge fantastiske helende egenskaber, og de elsker at arbejde sammen. De vil sammen holde dine sarte områder sunde, velsmurte og velnærede - helt naturligt. Få flere tips til en lettere overgangsalder på bloggen. Link i bio....⠀ .⠀ .⠀ .⠀ #womantowoman #nightsweats #women #femsupport #womenshealth #harocare #hannerobinson #ladycare #menopausesymptoms #menopausesupport #menopauseadvice #menopauseproblems #healthy #menopauseremedies #menopauseproduct #menopausetaboo #menopauserelief #vaginaldryness #menopause #natural #hormones #wellness #health #women #perimenopause #overgangsalder #naturalmenopause #naturalremidies #hedeture #hotflashes - 1 month ago

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SAUERKRAUT FOR WEIGHT LOSS by @fitfoodieoverforty
If you have never tried making your own homemade sauerkraut let me know if you are interested. It's easier than you think! Probiotics are very good for losing weight as it increases your gut health and so much more.

#menopause #menopauseawareness #menopauserelief #menopausesucks #menopausesymptoms #menopauseatwork #menopausesolution #menopauseswag #menopauseproblems #menopausecoach #menopausethemusical #menopauseremedies #menopausesupport #menopausehelp #menopausebasics #menopauseproduct #menopausechicks #menopausechat #menopausemaverick #menopauseadvice #menopausenavigator #menopausemonday #menopausetaboo #menopauseDay #menopausedays #menopausebelly #menopausemakeover #menopauseintheworkplace #menopausal #menopausalmums

SAUERKRAUT FOR WEIGHT LOSS by @fitfoodieoverforty If you have never tried making your own homemade sauerkraut let me know if you are interested. It's easier than you think! Probiotics are very good for losing weight as it increases your gut health and so much more. #menopause #menopauseawareness #menopauserelief #menopausesucks #menopausesymptoms #menopauseatwork #menopausesolution #menopauseswag #menopauseproblems #menopausecoach #menopausethemusical #menopauseremedies #menopausesupport #menopausehelp #menopausebasics #menopauseproduct #menopausechicks #menopausechat #menopausemaverick #menopauseadvice #menopausenavigator #menopausemonday #menopausetaboo #menopauseDay #menopausedays #menopausebelly #menopausemakeover #menopauseintheworkplace #menopausal #menopausalmums - 1 month ago

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We have started a blog on our website if anyone would like to catch up with what's going on in the Fifty One headquarters! We are also preparing some newsletters to go out so if you'd like to sign up to receive our newsletters/special promotions click through our bio 😊
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#menopausesymptoms #Menopause #review #productreview #menopausesucks #menopauserelief #menopauseatwork #menopausemakeover #menopausechat #mondaymotivation #menopauseproduct #menopausebasics #menopausesupport #news #menopauseproblems #newsletter #menopausetuesday #menopauseawareness #menopausenavigator #menopausethemusical #menopauseswag #menopausesolution #menopausemaverick #menopausecoach #menopausechicks #menopauseintheworkplace #menopausebelly #menopausetaboo #menopausehelp #menopause

We have started a blog on our website if anyone would like to catch up with what's going on in the Fifty One headquarters! We are also preparing some newsletters to go out so if you'd like to sign up to receive our newsletters/special promotions click through our bio - - #menopausesymptoms #Menopause #review #productreview #menopausesucks #menopauserelief #menopauseatwork #menopausemakeover #menopausechat #mondaymotivation #menopauseproduct #menopausebasics #menopausesupport #news #menopauseproblems #newsletter #menopausetuesday #menopauseawareness #menopausenavigator #menopausethemusical #menopauseswag #menopausesolution #menopausemaverick #menopausecoach #menopausechicks #menopauseintheworkplace #menopausebelly #menopausetaboo #menopausehelp #menopause - 1 month ago

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“A problem shared is a problem halved.” This couldn’t be more true when talking about the menopause. So many menopausal women I talk to tell me they feel isolated and have not shared how they feel, either with their closest friends or their partners. Symptoms such as anxiety, low self esteem, reduced libido and vaginal dryness are not often spoken about. The menopause taboo needs to be broken. #menopause #menopausetaboo #breakthetaboo #keeptalking #dontsufferinsilence #womenshealth #wellbeing

“A problem shared is a problem halved.” This couldn’t be more true when talking about the menopause. So many menopausal women I talk to tell me they feel isolated and have not shared how they feel, either with their closest friends or their partners. Symptoms such as anxiety, low self esteem, reduced libido and vaginal dryness are not often spoken about. The menopause taboo needs to be broken. #menopause #menopausetaboo #breakthetaboo #keeptalking #dontsufferinsilence #womenshealth #wellbeing - 1 month ago

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Jackie chose the Susie Scoop t-shirt and left us this wonderful review - 'At last, a comfy, well tailored top for a busy working woman that doesn't have to remove her jacket in every meeting! Well done fiftyoneapparel' Jackie W4 Jun 01, 2018 - Jackie chose the Susie Scoop T to go under her jacket at work, if you want to keep control of your temperature, especially in this wonderful summer heat, choose @fiftyone_apparel -
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#menopausesymptoms #Menopause #review #productreview #menopausesucks #menopauserelief #menopauseatwork #menopausemakeover #menopausechat #mondaymotivation #menopauseproduct #menopausebasics #menopausesupport #menopausedays #menopauseproblems #menopauseadvice #menopausemonday #menopauseawareness #menopausenavigator #menopausethemusical #menopauseswag #menopausesolution #menopausemaverick #menopausecoach #menopausechicks #menopauseintheworkplace #menopausebelly #menopausetaboo #menopausehelp #menopause

Jackie chose the Susie Scoop t-shirt and left us this wonderful review - 'At last, a comfy, well tailored top for a busy working woman that doesn't have to remove her jacket in every meeting! Well done fiftyoneapparel' Jackie W4 Jun 01, 2018 - Jackie chose the Susie Scoop T to go under her jacket at work, if you want to keep control of your temperature, especially in this wonderful summer heat, choose @fiftyone_apparel - - - #menopausesymptoms #Menopause #review #productreview #menopausesucks #menopauserelief #menopauseatwork #menopausemakeover #menopausechat #mondaymotivation #menopauseproduct #menopausebasics #menopausesupport #menopausedays #menopauseproblems #menopauseadvice #menopausemonday #menopauseawareness #menopausenavigator #menopausethemusical #menopauseswag #menopausesolution #menopausemaverick #menopausecoach #menopausechicks #menopauseintheworkplace #menopausebelly #menopausetaboo #menopausehelp #menopause - 1 month ago

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We both laughed out loud at this. If you don’t laugh you’d cry because it’s true. Our calendar alerts are our best friends. No one warned us about some of the symptoms of the approaching memopause!  Especially things like memory loss, paranoia, anxiety and anger!! We would like to help others who are struggling with this on our blog and would love to hear from anyone who’s willing to tell their story! Especially those who have managed to navigate there way through it and those who have  happily come out the other side 💕! We’re coming for you big M and you won’t be getting the best of us girls 👊💕 #sharkeyduffandgang #girlswhosupportgirls #thebigm #menopausetaboo #perimenopause #menopausenaturalsolutions #menopausesymptoms #wegotthis

We both laughed out loud at this. If you don’t laugh you’d cry because it’s true. Our calendar alerts are our best friends. No one warned us about some of the symptoms of the approaching memopause! Especially things like memory loss, paranoia, anxiety and anger!! We would like to help others who are struggling with this on our blog and would love to hear from anyone who’s willing to tell their story! Especially those who have managed to navigate there way through it and those who have happily come out the other side ! We’re coming for you big M and you won’t be getting the best of us girls #sharkeyduffandgang #girlswhosupportgirls #thebigm #menopausetaboo #perimenopause #menopausenaturalsolutions #menopausesymptoms #wegotthis - 2 months ago

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Hot sweats, mood swings, constant tiredness! Dealing with the #menopause is hard enough without having to worry about what to wear, so we've made choosing your wardrobe essentials even easier. Visit our bio ⬆️ to find out more 👚
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#menopausesymptoms #Menopause #menopausedepression #menopauseremedies #menopausesucks #menopauserelief #menopauseatwork #menopausemakeover #menopausechat #menopauseDay #menopauseproduct #menopausebasics #menopausesupport #menopausedays #menopauseproblems #menopauseadvice #menopausemonday #menopauseawareness #menopausenavigator #menopausethemusical #menopauseswag #menopausesolution #menopausemaverick #menopausecoach #menopausechicks #menopauseintheworkplace #menopausebelly #menopausetaboo #menopausehelp #menopause

Hot sweats, mood swings, constant tiredness! Dealing with the #menopause is hard enough without having to worry about what to wear, so we've made choosing your wardrobe essentials even easier. Visit our bio ️ to find out more #menopausesymptoms #Menopause #menopausedepression #menopauseremedies #menopausesucks #menopauserelief #menopauseatwork #menopausemakeover #menopausechat #menopauseDay #menopauseproduct #menopausebasics #menopausesupport #menopausedays #menopauseproblems #menopauseadvice #menopausemonday #menopauseawareness #menopausenavigator #menopausethemusical #menopauseswag #menopausesolution #menopausemaverick #menopausecoach #menopausechicks #menopauseintheworkplace #menopausebelly #menopausetaboo #menopausehelp #menopause - 2 months ago

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Clever clothing!
If you’ve ever purchased a keyring that doubles as a bottle opener or aftersun with built-in insect repellent, you know the joy that comes from something that serves two purposes – and why shouldn’t your wardrobe work just as hard?
Check out the link in our bio ⬆️to find out how our clothes double up to deal with your body temp...
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#Menopause #menopausedepression #menopauseremedies #menopausesucks #menopauserelief #menopauseatwork #menopausemakeover #menopausechat #menopauseDay #menopauseproduct #menopausebasics #menopausesupport #menopausedays #menopauseproblems #menopauseadvice #menopausemonday #menopauseawareness #menopausenavigator #menopausethemusical #menopauseswag #menopausesolution #menopausemaverick #menopausecoach #menopausechicks #menopauseintheworkplace #menopausebelly #menopausetaboo #menopausesymptoms #menopausehelp #menopause

Clever clothing! If you’ve ever purchased a keyring that doubles as a bottle opener or aftersun with built-in insect repellent, you know the joy that comes from something that serves two purposes – and why shouldn’t your wardrobe work just as hard? Check out the link in our bio ️to find out how our clothes double up to deal with your body temp... - - #Menopause #menopausedepression #menopauseremedies #menopausesucks #menopauserelief #menopauseatwork #menopausemakeover #menopausechat #menopauseDay #menopauseproduct #menopausebasics #menopausesupport #menopausedays #menopauseproblems #menopauseadvice #menopausemonday #menopauseawareness #menopausenavigator #menopausethemusical #menopauseswag #menopausesolution #menopausemaverick #menopausecoach #menopausechicks #menopauseintheworkplace #menopausebelly #menopausetaboo #menopausesymptoms #menopausehelp #menopause - 2 months ago

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First slide for one of my presentations at the British Menopause Society meeting next week.  I will be presenting results of a survey undertaken at West Midlands Police. Results showed that a third of women had considered giving up work as a consequence of their menopausal symptoms. A fifth of women had taken time off work due to their symptoms. The impact of the menopause on the workplace is huge and is often not discussed or spoken about. Organisations need to address the menopause taboo in the workplace which will improve job retention and also job satisfaction. #menopause #workingwomen #police #westmidlandspolice #keepworking #menopausetaboo #empoweringwomen #dontsufferinsilence #humanresources

First slide for one of my presentations at the British Menopause Society meeting next week. I will be presenting results of a survey undertaken at West Midlands Police. Results showed that a third of women had considered giving up work as a consequence of their menopausal symptoms. A fifth of women had taken time off work due to their symptoms. The impact of the menopause on the workplace is huge and is often not discussed or spoken about. Organisations need to address the menopause taboo in the workplace which will improve job retention and also job satisfaction. #menopause #workingwomen #police #westmidlandspolice #keepworking #menopausetaboo #empoweringwomen #dontsufferinsilence #humanresources - 2 months ago

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Sooner or later, we all will go through menopause. How much do we know about it though? How will it affect our sex life and relationships? We are interviewing our mums and women who have gone through it. That is, the only ones who can really shed some light on how it feels, how our bodies and life will change. 
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First short interview coming soon!

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#menopause #menopausetaboo #breakthetaboo #sexaftermenopause #lowlibido #pleasure #menopausematters #menopauseawareness #wearedownthere

Sooner or later, we all will go through menopause. How much do we know about it though? How will it affect our sex life and relationships? We are interviewing our mums and women who have gone through it. That is, the only ones who can really shed some light on how it feels, how our bodies and life will change. _ First short interview coming soon! _ #menopause #menopausetaboo #breakthetaboo #sexaftermenopause #lowlibido #pleasure #menopausematters #menopauseawareness #wearedownthere - 2 months ago

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Sooner or later, we all will go through menopause. Now, how much do we know about it? Is it still a taboo? We are interviewing our mums and women who have gone through it. That is, the only ones who can really shed some light on how it feels, how our bodies and lives will change. If you want to interview a woman in your life, please DM us!

#menopause #menopausal #femalebody #femalehealth #menopausetaboo #breakthetaboo #menopausematters #menopauseawareness #wearedowntherei

Sooner or later, we all will go through menopause. Now, how much do we know about it? Is it still a taboo? We are interviewing our mums and women who have gone through it. That is, the only ones who can really shed some light on how it feels, how our bodies and lives will change. If you want to interview a woman in your life, please DM us! #menopause #menopausal #femalebody #femalehealth #menopausetaboo #breakthetaboo #menopausematters #menopauseawareness #wearedowntherei - 2 months ago

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Are any of our tribe suffering from peri menopause or menopause symptoms? Over the next few months we will be researching things that may make the journey a little easier. Whether it be diet, exercise, supplements, meditation etc. If you have tried anything and it has helped you in any way, please let us know! If you are struggling and feel alone let us know! We are in this together girls, let’s support each other! #sharkeyduffandgang #girlswhosupportgirls #menopausetaboo #letstalk #perimenopause #girlgang #girltribe

Are any of our tribe suffering from peri menopause or menopause symptoms? Over the next few months we will be researching things that may make the journey a little easier. Whether it be diet, exercise, supplements, meditation etc. If you have tried anything and it has helped you in any way, please let us know! If you are struggling and feel alone let us know! We are in this together girls, let’s support each other! #sharkeyduffandgang #girlswhosupportgirls #menopausetaboo #letstalk #perimenopause #girlgang #girltribe - 2 months ago

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Sooner or later, we all will go through menopause. Now, how much do we know about it? Is it still a taboo? We are interviewing our mums and women who have gone through it. That is, the only ones who can really shed some light on how it feels, how our bodies and lives will change. If you want to interview a woman in your life, please DM us! 
#menopause #menopausal #healthyaging #femalehealth #menopausetaboo #breakthetaboo #menopausematters #menopauseawareness #wearedownthere

Sooner or later, we all will go through menopause. Now, how much do we know about it? Is it still a taboo? We are interviewing our mums and women who have gone through it. That is, the only ones who can really shed some light on how it feels, how our bodies and lives will change. If you want to interview a woman in your life, please DM us! #menopause #menopausal #healthyaging #femalehealth #menopausetaboo #breakthetaboo #menopausematters #menopauseawareness #wearedownthere - 2 months ago

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Farah reads out this weeks' blog about dealing with the Menopause along with her 5 Top Tips to support you through this time. To listen to this Podcast please click the link in on our BIO

#bigcoachlittlecoach #podcast #women #lady #menopause #premenopause #postmenopause #nutrition #menopause #menopausesucks #menopauserelief #menopausetaboo #menopausehelp #menopausesymptoms #menopausemakeover #menopauseawareness #menopausecoach #menopausechat #menopausechicks #menopausebasics #menopauseremedies #menopausesolution #menopausesupport #menopauseswag #menopauseatwork #menopauseadvice #menopauseproduct #menopauseproblems #menopauseDay #menopausedays

Farah reads out this weeks' blog about dealing with the Menopause along with her 5 Top Tips to support you through this time. To listen to this Podcast please click the link in on our BIO #bigcoachlittlecoach #podcast #women #lady #menopause #premenopause #postmenopause #nutrition #menopause #menopausesucks #menopauserelief #menopausetaboo #menopausehelp #menopausesymptoms #menopausemakeover #menopauseawareness #menopausecoach #menopausechat #menopausechicks #menopausebasics #menopauseremedies #menopausesolution #menopausesupport #menopauseswag #menopauseatwork #menopauseadvice #menopauseproduct #menopauseproblems #menopauseDay #menopausedays - 2 months ago

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My morning dose of homemade milk kefir - contains the best probiotics for your stomach and your brain. Mine is made from a Tibetan mushroom and has been growing healthy and well for over a year 🤗Anyone living in South Dublin and would like some just send me a message - it's free, it's low maintenance (kind of 😊) and I have had great feedback from clients who have used it 👍- it helps the immune system, helps the brain, eases IBS symptoms and eases the bloating sometimes felt in menopause- what's not to love ❤️

My morning dose of homemade milk kefir - contains the best probiotics for your stomach and your brain. Mine is made from a Tibetan mushroom and has been growing healthy and well for over a year 🤗Anyone living in South Dublin and would like some just send me a message - it's free, it's low maintenance (kind of ) and I have had great feedback from clients who have used it - it helps the immune system, helps the brain, eases IBS symptoms and eases the bloating sometimes felt in menopause- what's not to love ️ - 2 months ago

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“I feel dead inside. I am just existing rather than living and my life has become unbearable.” A lady told me in my menopause clinic yesterday. Many women find that their quality of lives have become unbearable with the hormone changes that occur during the perimenopause and menopause. Too few women are receiving adequate help and treatment resulting in many women needlessly suffering. This urgently needs to change. #menopause #perimenopause #menopausetaboo #menopausedoctor #hormones #womenshealth #dontsuffernsilence #empoweringwomen

“I feel dead inside. I am just existing rather than living and my life has become unbearable.” A lady told me in my menopause clinic yesterday. Many women find that their quality of lives have become unbearable with the hormone changes that occur during the perimenopause and menopause. Too few women are receiving adequate help and treatment resulting in many women needlessly suffering. This urgently needs to change. #menopause #perimenopause #menopausetaboo #menopausedoctor #hormones #womenshealth #dontsuffernsilence #empoweringwomen - 4 months ago

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Today’s repost via @menopause_doctor  Many women ask me this question. Body identical hormones are the same molecular structure as the hormones we produce ourselves. They have been shown in trials to be safer than the older synthetic HRT. Having body identical oestrogen as a patch or gel has no increased risk of clot. Taking body identical progesterone has no increased risk of breast cancer for the first five years of taking it. Body identical hormones are available on the NHS. Bioidentical hormones are not regulated or licensed and only available in some private clinics. There is no evidence that bioidentical hormones are safer than body identical hormones. More information about this on my website. #hrt #hormones #bodyidentical #bioidenticalhormones #knowthefacts #knowledgeispower #empoweringwomen #menopausetaboo #wellbeing #womenshealth

Today’s repost via @menopause_doctor Many women ask me this question. Body identical hormones are the same molecular structure as the hormones we produce ourselves. They have been shown in trials to be safer than the older synthetic HRT. Having body identical oestrogen as a patch or gel has no increased risk of clot. Taking body identical progesterone has no increased risk of breast cancer for the first five years of taking it. Body identical hormones are available on the NHS. Bioidentical hormones are not regulated or licensed and only available in some private clinics. There is no evidence that bioidentical hormones are safer than body identical hormones. More information about this on my website. #hrt #hormones #bodyidentical #bioidenticalhormones #knowthefacts #knowledgeispower #empoweringwomen #menopausetaboo #wellbeing #womenshealth - 4 months ago

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Many women ask me this question. Body identical hormones are the same molecular structure as the hormones we produce ourselves. They have been shown in trials to be safer than the older synthetic HRT. Having body identical oestrogen as a patch or gel has no increased risk of clot. Taking body identical progesterone has no increased risk of breast cancer for the first five years of taking it. Body identical hormones are available on the NHS. Bioidentical hormones are not regulated or licensed and only available in some private clinics. There is no evidence that bioidentical hormones are safer than body identical hormones. More information about this on my website. #hrt #hormones #bodyidentical #bioidenticalhormones #knowthefacts #knowledgeispower #empoweringwomen #menopausetaboo #wellbeing #womenshealth

Many women ask me this question. Body identical hormones are the same molecular structure as the hormones we produce ourselves. They have been shown in trials to be safer than the older synthetic HRT. Having body identical oestrogen as a patch or gel has no increased risk of clot. Taking body identical progesterone has no increased risk of breast cancer for the first five years of taking it. Body identical hormones are available on the NHS. Bioidentical hormones are not regulated or licensed and only available in some private clinics. There is no evidence that bioidentical hormones are safer than body identical hormones. More information about this on my website. #hrt #hormones #bodyidentical #bioidenticalhormones #knowthefacts #knowledgeispower #empoweringwomen #menopausetaboo #wellbeing #womenshealth - 4 months ago

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Thank you @sarahravenperchhill for hosting a fabulous day yesterday. I was with @lizearleme talking menopause all day. A wonderful opportunity to discuss symptoms, talk about different treatments and dispel many HRT myths. #menopause #menopausetaboo #hormones #hrt #empoweringwomen #wellbeing #womenshealth #perchhill

Thank you @sarahravenperchhill for hosting a fabulous day yesterday. I was with @lizearleme talking menopause all day. A wonderful opportunity to discuss symptoms, talk about different treatments and dispel many HRT myths. #menopause #menopausetaboo #hormones #hrt #empoweringwomen #wellbeing #womenshealth #perchhill - 4 months ago

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A recent survey found that one in four women said that their menopause has made them want to stay at home. I speak to many women who tell me that they are far more anxious than they used to be and have stopped going out or socialising. There are too many unspoken affects of the menopause that need to be discussed. #menopause #menopausetaboo #menopausedoctor #hormones #anxiety #fear #dontsuffernsilence

A recent survey found that one in four women said that their menopause has made them want to stay at home. I speak to many women who tell me that they are far more anxious than they used to be and have stopped going out or socialising. There are too many unspoken affects of the menopause that need to be discussed. #menopause #menopausetaboo #menopausedoctor #hormones #anxiety #fear #dontsuffernsilence - 4 months ago

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If only the the emotional roller coaster of the menopause ran in quarterly seasons instead of monthly/weekly/daily/hourly  tides😒 for full poem click on link in bio
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#menopausetaboo #menopause #menopausehelp #women #wecandothis #tired #poetry #poetrycommunity #poetsofinstagram #wellbeing #menopausemeadows #mentalhealth #anxietyquotes #anxiety #anxietyrelief #anxietyattack #anxious #anxietyhelp

If only the the emotional roller coaster of the menopause ran in quarterly seasons instead of monthly/weekly/daily/hourly tides for full poem click on link in bio . . . . . . #menopausetaboo #menopause #menopausehelp #women #wecandothis #tired #poetry #poetrycommunity #poetsofinstagram #wellbeing #menopausemeadows #mentalhealth #anxietyquotes #anxiety #anxietyrelief #anxietyattack #anxious #anxietyhelp - 4 months ago

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Repost by@menopause_doctor. “So many of us think that we are alone at this stage of our lives with our symptoms affecting us. When we are vulnerable enough to break open about it then we discover a whole secret sisterhood we never knew existed.” A lady explained to me recently. Too many women are suffering alone with their perimenopausal and menopausal symptoms and this is unacceptable. This urgently needs to change. #menopause #menopausetaboo #menopausedoctor #dontsuffernsilence #hormones #sisterhood #womenshealth #wellbeing #support #empoweringwomen

Repost by@menopause_doctor. “So many of us think that we are alone at this stage of our lives with our symptoms affecting us. When we are vulnerable enough to break open about it then we discover a whole secret sisterhood we never knew existed.” A lady explained to me recently. Too many women are suffering alone with their perimenopausal and menopausal symptoms and this is unacceptable. This urgently needs to change. #menopause #menopausetaboo #menopausedoctor #dontsuffernsilence #hormones #sisterhood #womenshealth #wellbeing #support #empoweringwomen - 4 months ago

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“So many of us think that we are alone at this stage of our lives with our symptoms affecting us. When we are vulnerable enough to break open about it then we discover a whole secret sisterhood we never knew existed.” A lady explained to me recently. Too many women are suffering alone with their perimenopausal and menopausal symptoms and this is unacceptable. This urgently needs to change. #menopause #menopausetaboo #menopausedoctor #dontsuffernsilence #hormones #sisterhood #womenshealth #wellbeing #support #empoweringwomen

“So many of us think that we are alone at this stage of our lives with our symptoms affecting us. When we are vulnerable enough to break open about it then we discover a whole secret sisterhood we never knew existed.” A lady explained to me recently. Too many women are suffering alone with their perimenopausal and menopausal symptoms and this is unacceptable. This urgently needs to change. #menopause #menopausetaboo #menopausedoctor #dontsuffernsilence #hormones #sisterhood #womenshealth #wellbeing #support #empoweringwomen - 4 months ago

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If you are 45 years old then you do not need to have a blood test to diagnose your menopause or perimenopause. Current guidelines are clear that women should be diagnosed if their periods are changing and they have symptoms such as hot flushes, fatigue, anxiety, low mood, reduced libido, palpitations, worsening headaches, joint pains and vaginal dryness. Our hormone levels fluctuate greatly so blood tests can be misleading so should not be relied upon. #hormones #menopause #perimenopause #bloodtest #diagnosis #knowthefacts #empoweringwomen #menopausetaboo

If you are 45 years old then you do not need to have a blood test to diagnose your menopause or perimenopause. Current guidelines are clear that women should be diagnosed if their periods are changing and they have symptoms such as hot flushes, fatigue, anxiety, low mood, reduced libido, palpitations, worsening headaches, joint pains and vaginal dryness. Our hormone levels fluctuate greatly so blood tests can be misleading so should not be relied upon. #hormones #menopause #perimenopause #bloodtest #diagnosis #knowthefacts #empoweringwomen #menopausetaboo - 5 months ago

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Is stress your demon? 
Do you find yourself trying to do much, rushing around, multitasking and worrying? When this happens you experience a surge in cortisol and adrenaline rushing around your body. This causes your blood pressure and glucose levels to rise  and your muscles to tense. And according to Dr David Greuner, a Head Physician it can cause a break down in muscles and lead to more body fat getting stored, especially around the midriff.  I have found my stress levels rising during the menopause, the more stressed I am the more hot flushes and sweats I get. This is because our  levels of oestrogen begin to drop in the menopause, which means you are unable to regulate cortisol levels  as effectively as before, causing you to experience more stress.

Meditation, breathing, yoga  and destressing techniques are excellent ways help relieve this stress, lower your cortisol and manage menopause symptoms. Sit and focus on some deep, slow breaths. With each inhalation and exhalation be conscious on the movement of your body and refocus your mind on you're breathing not the distractions. After a few breaths you should start noticing a difference. Anyone else noticed their stress and anxiety levels rising in midlife?? #namaste #wednesdaywisdom
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. #menopause  #menopausetaboo #empoweringwomen  #hormones #naturopath #womenshealth #womenswellness #abetteryou #mindandbody #healthandwellingbeing #megsmenopause #sylk #wellbeing  #over50 #over40 #midlifecrisis #midlife #older #mumlife #HRT #london #loveyourself #happiness #progressisprogress #positiveattitude #hotflushes #meditate #meditation

Is stress your demon? Do you find yourself trying to do much, rushing around, multitasking and worrying? When this happens you experience a surge in cortisol and adrenaline rushing around your body. This causes your blood pressure and glucose levels to rise and your muscles to tense. And according to Dr David Greuner, a Head Physician it can cause a break down in muscles and lead to more body fat getting stored, especially around the midriff. I have found my stress levels rising during the menopause, the more stressed I am the more hot flushes and sweats I get. This is because our levels of oestrogen begin to drop in the menopause, which means you are unable to regulate cortisol levels as effectively as before, causing you to experience more stress. Meditation, breathing, yoga and destressing techniques are excellent ways help relieve this stress, lower your cortisol and manage menopause symptoms. Sit and focus on some deep, slow breaths. With each inhalation and exhalation be conscious on the movement of your body and refocus your mind on you're breathing not the distractions. After a few breaths you should start noticing a difference. Anyone else noticed their stress and anxiety levels rising in midlife?? #namaste #wednesdaywisdom . . . #menopause #menopausetaboo #empoweringwomen #hormones #naturopath #womenshealth #womenswellness #abetteryou #mindandbody #healthandwellingbeing #megsmenopause #sylk #wellbeing #over50 #over40 #midlifecrisis #midlife #older #mumlife #HRT #london #loveyourself #happiness #progressisprogress #positiveattitude #hotflushes #meditate #meditation - 5 months ago

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Many women I talk to in my menopause clinic tell me that they have become too anxious to drive. Anxiety is a very common symptom of the menopause and can really affect women’s lives if they don’t receive the right help and advice. #anxiety #mentalhealth #driving #car #menopause #hormones #menopausetaboo #menopausedoctor #empoweringwomen #dontsuffernsilence

Many women I talk to in my menopause clinic tell me that they have become too anxious to drive. Anxiety is a very common symptom of the menopause and can really affect women’s lives if they don’t receive the right help and advice. #anxiety #mentalhealth #driving #car #menopause #hormones #menopausetaboo #menopausedoctor #empoweringwomen #dontsuffernsilence - 5 months ago

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This amazing exhibition #moon #leicestercathedral is touring the #world .Check out when it's near you https://my-moon.org/about/. #Menopause is impacted by #Circadianrhythms . They are patterns of behaviour that exist in most things that live on this #planet. You’ll find it in most #organisms, from plants and animals all the way down to #microbes. However, we are the only species that makes a habit of living in ways that disturb our natural balance with the world around us. #sleep #leptin #melatonin #hormones #hormonalhealth #health  #mentalhealth #menopause #menopause #menopauseatwork #menopauseDay #menopauseadvice #menopausebasics  #menopausedepression #menopauseproblems #menopauserelief #menopausetaboo #menopausecoach #menopausesupport #menopausesolution #menopausesymptoms #menopausehelp

This amazing exhibition #moon #leicestercathedral is touring the #world .Check out when it's near you https://my-moon.org/about/. #Menopause is impacted by #Circadianrhythms . They are patterns of behaviour that exist in most things that live on this #planet . You’ll find it in most #organisms , from plants and animals all the way down to #microbes . However, we are the only species that makes a habit of living in ways that disturb our natural balance with the world around us. #sleep #leptin #melatonin #hormones #hormonalhealth #health #mentalhealth #menopause #menopause #menopauseatwork #menopauseDay #menopauseadvice #menopausebasics #menopausedepression #menopauseproblems #menopauserelief #menopausetaboo #menopausecoach #menopausesupport #menopausesolution #menopausesymptoms #menopausehelp - 5 months ago

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The ‘M’ Badge! 
I can think of nothing worse!!..... So, we have ‘baby on board’ badges for pregnant women, which weren’t around during my pregnancy and I certainly wouldn’t have worn one! And now there are suggestions that we have ‘M’ badges for women suffering from the menopause!! What next! We may suffer from severe menopausal symptoms, we may stand up on a train whilst others are sitting wishing for their seat, but I don’t want them to stand up because I’m wearing a badge! Oh no!  What we need and value is women getting the best menopause medical advice and support, to address our symptoms. Being positive and having the right attitude beats wearing a badge! Would you wear a menopause badge?? . . 
http://rejuvage.com/menopause-the-m-badge/
#menopause  #menopausetaboo #empoweringwomen  #hormones #naturopath #womenshealth #womenswellness #abetteryou #mindandbody #healthandwellingbeing #badges #badge #love #thursday #london #happiness #midlife #midlifecrisis #over50 #over40 #hrt #hormones #positive

The ‘M’ Badge! I can think of nothing worse!!..... So, we have ‘baby on board’ badges for pregnant women, which weren’t around during my pregnancy and I certainly wouldn’t have worn one! And now there are suggestions that we have ‘M’ badges for women suffering from the menopause!! What next! We may suffer from severe menopausal symptoms, we may stand up on a train whilst others are sitting wishing for their seat, but I don’t want them to stand up because I’m wearing a badge! Oh no! What we need and value is women getting the best menopause medical advice and support, to address our symptoms. Being positive and having the right attitude beats wearing a badge! Would you wear a menopause badge?? . . http://rejuvage.com/menopause-the-m-badge/ #menopause #menopausetaboo #empoweringwomen #hormones #naturopath #womenshealth #womenswellness #abetteryou #mindandbody #healthandwellingbeing #badges #badge #love #thursday #london #happiness #midlife #midlifecrisis #over50 #over40 #hrt #hormones #positive - 5 months ago

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