#mentalhealth

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The people I have attracted just from being myself!! 😩🙏🏾💜 #transgender #ftm #trans #transman #intersex #LGBT #musician #guitarist #autistic #different #acceptance #journal #journey #healing #recovery #openmind #growth #life #mentalhealth #empathy #compassion #understanding

The people I have attracted just from being myself!! 🏾 #transgender #ftm #trans #transman #intersex #LGBT #musician #guitarist #autistic #different #acceptance #journal #journey #healing #recovery #openmind #growth #life #mentalhealth #empathy #compassion #understanding - 18 seconds ago

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TRUTH💥⚡️✨ #naturopath #nutrition #holistichealth #wellbeing #emotinalhealth #mentalhealth #mood #lifestyle #kindness #selflove #gratitude #health #heal #thoughts

TRUTH #naturopath #nutrition #holistichealth #wellbeing #emotinalhealth #mentalhealth #mood #lifestyle #kindness #selflove #gratitude #health #heal #thoughts - 26 seconds ago

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It’s Wednesday and I’m in WAKANDA!!!!! 🙅🏾‍♀️
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#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #selfcare #copingskills #blackgirlsrock #blacktherapist #mentalhealthawareness #wakanda #cairo #egypt #africa

It’s Wednesday and I’m in WAKANDA!!!!! 🏾‍♀️ . #WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove #selfcare #copingskills #blackgirlsrock #blacktherapist #mentalhealthawareness #wakanda #cairo #egypt #africa - 34 seconds ago

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MAX Ottawa's weekly guide for GBT2Q friendly events in Ottawa has posted on our FB page! Go check it out! https://buff.ly/2vA4Ixs 
#MAXOttawa #TheList #holistichealth #spiritualhealth #mentalhealth #socialhealth #physicalhealth #sexualhealth #Healthandwellness #GuysintoGuys #YOW #Ottawa

MAX Ottawa's weekly guide for GBT2Q friendly events in Ottawa has posted on our FB page! Go check it out! https://buff.ly/2vA4Ixs #MAXOttawa #TheList #holistichealth #spiritualhealth #mentalhealth #socialhealth #physicalhealth #sexualhealth #Healthandwellness #GuysintoGuys #YOW #Ottawa - 37 seconds ago

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#coach #coaching #lifecoach #lifecoaching #motivation #changeyourlife #transformation #selfdevelopment #inspirationalquote #growthmindset #inspirationdaily #personaldevelopment #motivationalspeaker #mompreneur #wellnesscoach #wellnesscoaching #spritualcoach #lifequotes #engergyhealing #mentalhealth #mindset #positivemindset #positivevibes #coachinglife #executivecoach #mindfulnesscoach #emotionalwellbeing #womenempowerment #entrepreneur #coachingtips

#coach #coaching #lifecoach #lifecoaching #motivation #changeyourlife #transformation #selfdevelopment #inspirationalquote #growthmindset #inspirationdaily #personaldevelopment #motivationalspeaker #mompreneur #wellnesscoach #wellnesscoaching #spritualcoach #lifequotes #engergyhealing #mentalhealth #mindset #positivemindset #positivevibes #coachinglife #executivecoach #mindfulnesscoach #emotionalwellbeing #womenempowerment #entrepreneur #coachingtips - 40 seconds ago

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❤️ #inspirationalquotes #inspiration #inspirational #inspirationalquote #kindness #forgiveness #mentalhealth #mentalhealthawareness

#inspirationalquotes #inspiration #inspirational #inspirationalquote #kindness #forgiveness #mentalhealth #mentalhealthawareness - 1 minute ago

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#coach #coaching #lifecoach #lifecoaching #motivation #changeyourlife #transformation #selfdevelopment #inspirationalquote #growthmindset #inspirationdaily #personaldevelopment #motivationalspeaker #mompreneur #wellnesscoach #wellnesscoaching #spritualcoach #lifequotes #engergyhealing #mentalhealth #mindset #positivemindset #positivevibes #coachinglife #executivecoach #mindfulnesscoach #emotionalwellbeing #womenempowerment #entrepreneur #coachingtips

#coach #coaching #lifecoach #lifecoaching #motivation #changeyourlife #transformation #selfdevelopment #inspirationalquote #growthmindset #inspirationdaily #personaldevelopment #motivationalspeaker #mompreneur #wellnesscoach #wellnesscoaching #spritualcoach #lifequotes #engergyhealing #mentalhealth #mindset #positivemindset #positivevibes #coachinglife #executivecoach #mindfulnesscoach #emotionalwellbeing #womenempowerment #entrepreneur #coachingtips - 1 minute ago

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woah. By the end of this month I'll have taught 6 workshops👊🌠👊#dayum come visit me tomorrow for my last Thursday at the sweetest space that side of Brooklyn @loveisjuniper $25 2PM -3:15 sign up on my site or theirs 🌠 ... Also best 📸 of my🍑 so far 😎#amirightladies ?

woah. By the end of this month I'll have taught 6 workshops#dayum come visit me tomorrow for my last Thursday at the sweetest space that side of Brooklyn @loveisjuniper $25 2PM -3:15 sign up on my site or theirs ... Also best 📸 of my so far 😎#amirightladies ? - 1 minute ago

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We all doing what we can, being in this together cause nobody understands 🥀 ====•======•=======•======•===== #depression
#anxiety 
#anxietyquotes 
#anxietyattack 
#ana 
#mentalhealth 
#mentalhealthawareness
#mentalhealthmatters
#suicideprevention
#mentalwellness
#mentalhealthrecovery
#anxietyrecovery
#depressionawareness
#selfharmawareness
#yourstoryisntoveryet
#ptsd
#suicideawareness
#breakthesilence
#stigmafighter
#majordepression
#endthestigma
#breakthestigma
#mentalillnessawareness#followforfollow #sponsorship
#Warriors 
#whatudontsee#ed#recovery#mindfulness

We all doing what we can, being in this together cause nobody understands 🥀 ====•======•=======•======•===== #depression #anxiety #anxietyquotes #anxietyattack #ana #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #mentalillnessawareness #followforfollow #sponsorship #Warriors #whatudontsee #ed #recovery #mindfulness - 2 minutes ago

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Episode 2 coming very soon!! 👀💕🌸👏🏽 #atlbloggers #lifestyleblogger #mentalhealth #selflove #atlbloggers #blackmentalhealthmatters #blackgirlmagic

Episode 2 coming very soon!! 🏽 #atlbloggers #lifestyleblogger #mentalhealth #selflove #atlbloggers #blackmentalhealthmatters #blackgirlmagic - 2 minutes ago

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The dishes can wait.
The laundry can wait.
The mail can wait. 
Emails can wait.
Homework check can wait.
AFTER I take time for myself.
AFTER I encourage creativity within myself.
AFTER I self-care. ❤🐘❤🐘❤
I've never sketched an elephant before and I'm pretty dang happy with this little guy. 
Encourage your creative side. You don't have to be good at it! Do what makes you happy! 
Art has become my replacement for binge eating. It is a welcome, soul fulfilling distraction. #arttherapy #edrecovery #mentalhealth .
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#beautybeyondsize #strongwomen #bellyjelly #nobodyshaming #healthymind #drawing #art #bekindtotheelephants #sketch #elephantart #feedyoursoul #selfcare #selflove #heal #yolo #bodypositive #love

The dishes can wait. The laundry can wait. The mail can wait. Emails can wait. Homework check can wait. AFTER I take time for myself. AFTER I encourage creativity within myself. AFTER I self-care. I've never sketched an elephant before and I'm pretty dang happy with this little guy. Encourage your creative side. You don't have to be good at it! Do what makes you happy! Art has become my replacement for binge eating. It is a welcome, soul fulfilling distraction. #arttherapy #edrecovery #mentalhealth . . . #beautybeyondsize #strongwomen #bellyjelly #nobodyshaming #healthymind #drawing #art #bekindtotheelephants #sketch #elephantart #feedyoursoul #selfcare #selflove #heal #yolo #bodypositive #love - 2 minutes ago

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It's the end of day one of my Xanax detox. So far so good. Exhausted, but good. Thankful for the people that made sure I was ok today and that have made a commitment to help me through this. 
#spoontheory #lifewithptsd #lifewithanxiety #lifewithamentalillness #mentalhealth

It's the end of day one of my Xanax detox. So far so good. Exhausted, but good. Thankful for the people that made sure I was ok today and that have made a commitment to help me through this. #spoontheory #lifewithptsd #lifewithanxiety #lifewithamentalillness #mentalhealth - 2 minutes ago

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#celebrate I was able to add an #affiliatemarketing link to my #blog for #modelmekids a program that helps develop #socialskills in children & teens with #autism I’ve been trying to find a #legit #mentalhealth #affiliateprogram and am striking out #lifewithskis www.lifewithskis.com

#celebrate I was able to add an #affiliatemarketing link to my #blog for #modelmekids a program that helps develop #socialskills in children & teens with #autism I’ve been trying to find a #legit #mentalhealth #affiliateprogram and am striking out #lifewithskis www.lifewithskis.com - 2 minutes ago

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Always a way to overcome any struggle thrown your way! I recently learned this especially with depression it’s good to jot down your feelings on a and write something hopeful or positive at the end of your journal entry! That way you can always look back to your entries and look at the positive! I have depression and anxiety and I’m not afraid to tell you! #positivevibes #depressionsucks #mentalhealth #ihavedepression #lookfoward #justkeepswimming #depression #anxiety @towriteloveuponherarms #tomorrowisanewday #handletteringonmyipadpro #handletteringpractice #applepencil #💖#✒️ #moderncalligraphy #digital #procreate #handletteringdaily #handletteringlove #creativeoutlet

Always a way to overcome any struggle thrown your way! I recently learned this especially with depression it’s good to jot down your feelings on a and write something hopeful or positive at the end of your journal entry! That way you can always look back to your entries and look at the positive! I have depression and anxiety and I’m not afraid to tell you! #positivevibes #depressionsucks #mentalhealth #ihavedepression #lookfoward #justkeepswimming #depression #anxiety @towriteloveuponherarms #tomorrowisanewday #handletteringonmyipadpro #handletteringpractice #applepencil ###moderncalligraphy #digital #procreate #handletteringdaily #handletteringlove #creativeoutlet - 3 minutes ago

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#foodforthought

#foodforthought - 3 minutes ago

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Welp. I’m doing it...and the cat’s out of the bag. Tomorrow I’ll be flying to Chicago for #HealtheVoices18 and while I’m more fragile, weak, and ill than I have ever been before, I am showing up. And I’m not just showing up for the incredible hugs, the comfort that comes from being in a room surrounded by empowered advocates just like you, or even for the undeniable reason that travel fuels my soul in ways no other thing can. I’m not showing up because I’m well, “over it,” or in a place where I can *finally* talk about my ICU experience without sobbing. I’m showing up because I’m a mess and the people I’m showing up to love me as the mess I am. I’m showing up because I was asked to share my personal resilience story post-ICU and acute respiratory failure as a result of #rheum and #IBD #immunosuppression at a 3-hour Friday session that you will NOT want to miss. I am showing up because #PTSD holds me tightly within its grips every. damn. day. and writing/speaking from my bleeding heart is what loosens that grip (for me) and allows me to feel something other than complete numbness or sheer panic. I am showing up because that’s what we all need to do, friends. No matter where we’re at...we just have to keep showing up. #doittoit #herewego #bethecactus🌵

Welp. I’m doing it...and the cat’s out of the bag. Tomorrow I’ll be flying to Chicago for #HealtheVoices18 and while I’m more fragile, weak, and ill than I have ever been before, I am showing up. And I’m not just showing up for the incredible hugs, the comfort that comes from being in a room surrounded by empowered advocates just like you, or even for the undeniable reason that travel fuels my soul in ways no other thing can. I’m not showing up because I’m well, “over it,” or in a place where I can *finally* talk about my ICU experience without sobbing. I’m showing up because I’m a mess and the people I’m showing up to love me as the mess I am. I’m showing up because I was asked to share my personal resilience story post-ICU and acute respiratory failure as a result of #rheum and #IBD #immunosuppression at a 3-hour Friday session that you will NOT want to miss. I am showing up because #PTSD holds me tightly within its grips every. damn. day. and writing/speaking from my bleeding heart is what loosens that grip (for me) and allows me to feel something other than complete numbness or sheer panic. I am showing up because that’s what we all need to do, friends. No matter where we’re at...we just have to keep showing up. #doittoit #herewego #bethecactus - 3 minutes ago

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The links between sexual abuse and addiction are just one reason to to take a stand with survivors and against violence on #DenimDay #POV18 @peaceovrviolnce

#denimday2018 #endsexualviolence #endseuxalassault #endsexualabuse #endrape #endrapeculture #mentalhealth #stopthestigma #addiction #treatment #therapy #rehab #recovery #venice #venicebeach #therapy #selfcare #selflove #mindfulness

The links between sexual abuse and addiction are just one reason to to take a stand with survivors and against violence on #DenimDay #POV18 @peaceovrviolnce #denimday2018 #endsexualviolence #endseuxalassault #endsexualabuse #endrape #endrapeculture #mentalhealth #stopthestigma #addiction #treatment #therapy #rehab #recovery #venice #venicebeach #therapy #selfcare #selflove #mindfulness - 3 minutes ago

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When was the last time you thought about what you would like, not just what you need but what you want? 
You are so important, it's nice not having to ask all the time , prompt, remind but there are not many mind readers out there either, so maybe you can ask. 
Or just do it if it's something you want to do or have. Just for you because you are enough. 
#youareenough #justdoit #ask #reminder #parents #parenthood #youmatter #youareimportant #wherewouldwebewithoutyou #mentalhealth #morethanmilk #selflove #selfcare #sayyes #sayno

When was the last time you thought about what you would like, not just what you need but what you want? You are so important, it's nice not having to ask all the time , prompt, remind but there are not many mind readers out there either, so maybe you can ask. Or just do it if it's something you want to do or have. Just for you because you are enough. #youareenough #justdoit #ask #reminder #parents #parenthood #youmatter #youareimportant #wherewouldwebewithoutyou #mentalhealth #morethanmilk #selflove #selfcare #sayyes #sayno - 3 minutes ago

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I'm learning the music has ahold of me it can push me up 
or pull me down within moments of hearing its sound. 
These lyrics can either inspire happiness for a great day 
or instill a crippling fear thats always near. 
Today I changed the song and played one that filled me with hope and I sung along.

#mentalhealth #workingonmyself #depression #anxiety #aclearmind #selfworth #spilledink #selfacceptance #sober #thoughts #tree #typewriterpoetry #picoftheday #photography #poetry #flowers #sakura #nature #naturelovers #onedayatatime #offthetrail #healthymind #hopeful #lost #love #lonley

I'm learning the music has ahold of me it can push me up or pull me down within moments of hearing its sound. These lyrics can either inspire happiness for a great day or instill a crippling fear thats always near. Today I changed the song and played one that filled me with hope and I sung along. #mentalhealth #workingonmyself #depression #anxiety #aclearmind #selfworth #spilledink #selfacceptance #sober #thoughts #tree #typewriterpoetry #picoftheday #photography #poetry #flowers #sakura #nature #naturelovers #onedayatatime #offthetrail #healthymind #hopeful #lost #love #lonley - 3 minutes ago

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What you are going through matters. You are not alone in this. 💪🏿❤️
📷: @freeandabove
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#Repost @projecturok (@get_repost)
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What you are going through matters. You are not alone in this. 🏿: @freeandabove . . #Repost @projecturok (@get_repost ) ・・・ - 4 minutes ago

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:'( 💔
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Audio owner: Ryan Beckford
Video name: "haven't had ass in 3 days || Bear Grylls"
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#drawing #art #sketch #digitalart #edit #paint #color #painting #uselessfaggot #depression #mentalhealth #boyfriend #hotpink #gay #bisexual #comic #oc #myart #red #blood #yaoi #anime #lgbt#aesthetic #atheist #anatomy #originalcharacter

:'( - Audio owner: Ryan Beckford Video name: "haven't had ass in 3 days || Bear Grylls" - #drawing #art #sketch #digitalart #edit #paint #color #painting #uselessfaggot #depression #mentalhealth #boyfriend #hotpink #gay #bisexual #comic #oc #myart #red #blood #yaoi #anime #lgbt #aesthetic #atheist #anatomy #originalcharacter - 4 minutes ago

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Food for thought...
Be you... #beyourself #youarebeautiful #positivevibes #positiveemotions #food4thought #purposeoflife #mentalhealth #mentalhealthawareness #peace #lifestylecoach #nutritionistlife

Food for thought... Be you... #beyourself #youarebeautiful #positivevibes #positiveemotions #food4thought #purposeoflife #mentalhealth #mentalhealthawareness #peace #lifestylecoach #nutritionistlife - 4 minutes ago

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May, Mental Health Awareness Month, is right around the corner. In recognition of that, this year I will be offering select designs for a flat rate and donating 60% of the proceeds to Lines for Life, a local non-profit that provides support and crisis intervention for people struggling with depression, substance abuse, and self harm. 
These pieces are available for $300, and are about 3-3.5 inches. I will only be tattooing each of these designs once. I plan on posting new drawings in May, so check back in for more options! If you’re interested in claiming one of these designs, email sagetrailtattoo.com and let me know your availability in May as well as what design and placement you’d like. This flash special will be cash only. Come get a cool tattoo and support an amazing organization!
Mental health affects us all. We need to fight to end the stigma facing those with mental health issues, fight for suicide prevention, and fight to provide accessible mental health support and services to everyone. We can only do this together! Let’s share our stories and support each other. Thank you! #tattoo #tattoos #portland #pdx #portlandtattoo #pdxtattoo #portlandtattooartist #opalink #queertattooartist #mham2018 #mham #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthawarenessmonth2018 #suicideprevention #mentalhealth #mentalhealthmatters #semicolonproject #endstigma #blackwork #blackworkers #dotwork #dotworktattoo #linesforlife #floraltattoo #blackink #blxckink #onlyblacktattoos #blackinkonly #tattooflash

May, Mental Health Awareness Month, is right around the corner. In recognition of that, this year I will be offering select designs for a flat rate and donating 60% of the proceeds to Lines for Life, a local non-profit that provides support and crisis intervention for people struggling with depression, substance abuse, and self harm. These pieces are available for $300, and are about 3-3.5 inches. I will only be tattooing each of these designs once. I plan on posting new drawings in May, so check back in for more options! If you’re interested in claiming one of these designs, email sagetrailtattoo.com and let me know your availability in May as well as what design and placement you’d like. This flash special will be cash only. Come get a cool tattoo and support an amazing organization! Mental health affects us all. We need to fight to end the stigma facing those with mental health issues, fight for suicide prevention, and fight to provide accessible mental health support and services to everyone. We can only do this together! Let’s share our stories and support each other. Thank you! #tattoo #tattoos #portland #pdx #portlandtattoo #pdxtattoo #portlandtattooartist #opalink #queertattooartist #mham2018 #mham #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthawarenessmonth2018 #suicideprevention #mentalhealth #mentalhealthmatters #semicolonproject #endstigma #blackwork #blackworkers #dotwork #dotworktattoo #linesforlife #floraltattoo #blackink #blxckink #onlyblacktattoos #blackinkonly #tattooflash - 4 minutes ago

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You know one thing I've been working on is patience. Patience is something I've always had a hard time with but honestly it's an amazing thing to have. .

Since being in a relationship and waiting for it, losing my job and looking for another, going to interview after interview, the state screwing me over, and just a lot of other stressful stuff. Having patience makes life a lot easier. When soemthing stupid happens now I just let it go if I know I can't control it because it won't make a difference if I stress over it. .

Things take time and if you complain that it's taking forever, it's going to. But if you wait and work then it won't take as long. .

I remember I used to complain about not being in a relationship, not having this, or not having that but constant prayer and working on my faith really helped that. And working on my faith helped to to develop patience. Now I'm in a relationship and holy crap, relationships take a crazy amount of patience that I never knew. But with it, my relationship is beautiful! .

Let me know if you need anything and I'll be happy to help or just talk! .

#patience #lifelessons #realtalk

You know one thing I've been working on is patience. Patience is something I've always had a hard time with but honestly it's an amazing thing to have. . Since being in a relationship and waiting for it, losing my job and looking for another, going to interview after interview, the state screwing me over, and just a lot of other stressful stuff. Having patience makes life a lot easier. When soemthing stupid happens now I just let it go if I know I can't control it because it won't make a difference if I stress over it. . Things take time and if you complain that it's taking forever, it's going to. But if you wait and work then it won't take as long. . I remember I used to complain about not being in a relationship, not having this, or not having that but constant prayer and working on my faith really helped that. And working on my faith helped to to develop patience. Now I'm in a relationship and holy crap, relationships take a crazy amount of patience that I never knew. But with it, my relationship is beautiful! . Let me know if you need anything and I'll be happy to help or just talk! . #patience #lifelessons #realtalk - 4 minutes ago

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Last #fitnessmotivation before I go on my hols..... MAKE SURE YOU STRETCH!!

Last #fitnessmotivation before I go on my hols..... MAKE SURE YOU STRETCH!! - 4 minutes ago

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YXI FM ~ energy fields (1)
<~¥×∆×¥×∆×¥×∆×¥×∆×¥×∆~>
#YXICORP
Www.etsy.com/nz/shop/yxicorp
<~¥×∆×¥×∆×¥×∆×¥×∆×¥×∆~>
#energy #energyfield #wellness #podcast #esoteric #awakened #spirituality #vlog #visionary #designer #developer #research #researcher #socialmedia #successmindset #mindovermatter #consciouscreator #consciousness #mentalhealth #sci #tech #professor #architect #crowdfunding #talkradio #interdimensional #intelligenceissexy

YXI FM ~ energy fields (1) <~¥×∆×¥×∆×¥×∆×¥×∆×¥×∆~> #YXICORP Www.etsy.com/nz/shop/yxicorp <~¥×∆×¥×∆×¥×∆×¥×∆×¥×∆~> #energy #energyfield #wellness #podcast #esoteric #awakened #spirituality #vlog #visionary #designer #developer #research #researcher #socialmedia #successmindset #mindovermatter #consciouscreator #consciousness #mentalhealth #sci #tech #professor #architect #crowdfunding #talkradio #interdimensional #intelligenceissexy - 4 minutes ago

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Reposting this very important quote from @hopesquads ❤️
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #silencethestigma #endthestigma #endthestigmaofmentalhealth #endthestigmaofmentalillness #hopesquad

Reposting this very important quote from @hopesquads ️ . . . . . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #silencethestigma #endthestigma #endthestigmaofmentalhealth #endthestigmaofmentalillness #hopesquad - 4 minutes ago

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#LockUpYourBoss I had a great time chatting with @nedandjosh on @hit1047canberra this morning about @lifeline_canberra ‘s #LockUpYourBoss initiative. For good service to the cause, I was let out to have breakfast with the wonderful @chrissyleegirl (another locked up boss) at @highroad.cbr 
Learn more about Lock Up Your Boss and donate $26 (or more) to fund a life-changing call to Lifeline Canberra (and help break me out of virtual lock up) by visiting the link in my bio. .
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#canberra #lifelinecanberra #wearecbr #thiscanberranlife #cbr #lockup #breakfast #coffee #fundraising #mentalhealth #workplacewellbeing #work #whereiwork #interview #radio #fun

#LockUpYourBoss I had a great time chatting with @nedandjosh on @hit1047canberra this morning about @lifeline_canberra ‘s #LockUpYourBoss initiative. For good service to the cause, I was let out to have breakfast with the wonderful @chrissyleegirl (another locked up boss) at @highroad.cbr Learn more about Lock Up Your Boss and donate $26 (or more) to fund a life-changing call to Lifeline Canberra (and help break me out of virtual lock up) by visiting the link in my bio. . . . . . #canberra #lifelinecanberra #wearecbr #thiscanberranlife #cbr #lockup #breakfast #coffee #fundraising #mentalhealth #workplacewellbeing #work #whereiwork #interview #radio #fun - 4 minutes ago

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#mindfulness #meditation #happiness #love #mentalhealth #selflove #anxiety #health #positive #happy #depression #selfcare #positivity #peace #repost #enlightenment #gratitude #wellness #goals #namaste #inspiration #lifestyle #positivethinking #soul #positiveenergy #beauty #freedom #motivation #yoga #reiki

. . . . . #mindfulness #meditation #happiness #love #mentalhealth #selflove #anxiety #health #positive #happy #depression #selfcare #positivity #peace #repost #enlightenment #gratitude #wellness #goals #namaste #inspiration #lifestyle #positivethinking #soul #positiveenergy #beauty #freedom #motivation #yoga #reiki - 4 minutes ago

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#mindfulness #meditation #happiness #love #mentalhealth #selflove #anxiety #health #positive #happy #depression #selfcare #positivity #peace #repost #enlightenment #gratitude #wellness #goals #namaste #inspiration #lifestyle #positivethinking #soul #positiveenergy #beauty #freedom #motivation #yoga #reiki

. . . . . #mindfulness #meditation #happiness #love #mentalhealth #selflove #anxiety #health #positive #happy #depression #selfcare #positivity #peace #repost #enlightenment #gratitude #wellness #goals #namaste #inspiration #lifestyle #positivethinking #soul #positiveenergy #beauty #freedom #motivation #yoga #reiki - 4 minutes ago

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Abs & Deadlifts Complete 🙌🏋️‍♀️
This Week I Have Decided To Take A Different Approach To My Everyday Life 💁🏻
Last Week I Was Extremely Stressed, Feeling Tired All The Time Even Though I Was Sleeping 8+ 😴, Still Eating Well But Didn’t Feel Any Hunger Cues Whatsoever, & Just Honestly Wasn’t Enjoying Life 🤷🏻‍♀️
So This Week I Decided Something Needed To Be Different
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I First Started With My Stress Levels & Figured Out What Was Causing It And How I Can Fix It (Family Stuff, School Stuff, Etc.), Then Realized I Cant Fix Them So I Need To Just Stop Stressing Over Things I Cant Change 🤔
Also I Was Spending More Then Enough Time At The Gym, So This Week I Have Been Bringing Intensity To Workouts Which Has Helped A Ton!! (Get In, Get It Done, Then Get Out & Stop Scrolling Through Social Media/Changing My Music Every 5 Seconds) 💪
With Just Those Minor Changes I Have Noticed A HUGE Difference 😱
-Sleeps Has Been Great! -Finally Feeling Hungry & Actually Enjoy Food Again 😋
-My Mood Is Relaxed 😌 -Final Exams Are Going Great 🤓
-I’m Feeling My Gym Sessions In All The Right Places 😅 (Coach- @nickkomodina )
-& Lastly I Am So Happy In General 😊
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P.S. I Cut Out Gum (Never Been A Day Without It Since 6th Grade) Going On Day 4 🙌💪 Didn’t Think I Would Survive But Honestly I Could Care Less 😅 
Also This Cute Top Is From @coffeeovercardio 💕
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#mentalhealth #mentalgains #girlswholift #reversedieting #flexibledieting #macros #instafit #fitfam #instautah #instaidaho #finalsweek #utahfitness #utahfitfam #idahofitness #health #gains💪 #gainsville #coffeeovercardio #absanddeadlifts #abs #deadliftsfordays #deadlifts #absworkout

Abs & Deadlifts Complete 🏋️‍♀️ This Week I Have Decided To Take A Different Approach To My Everyday Life 🏻 Last Week I Was Extremely Stressed, Feeling Tired All The Time Even Though I Was Sleeping 8+ 😴, Still Eating Well But Didn’t Feel Any Hunger Cues Whatsoever, & Just Honestly Wasn’t Enjoying Life 🤷🏻‍♀️ So This Week I Decided Something Needed To Be Different . I First Started With My Stress Levels & Figured Out What Was Causing It And How I Can Fix It (Family Stuff, School Stuff, Etc.), Then Realized I Cant Fix Them So I Need To Just Stop Stressing Over Things I Cant Change 🤔 Also I Was Spending More Then Enough Time At The Gym, So This Week I Have Been Bringing Intensity To Workouts Which Has Helped A Ton!! (Get In, Get It Done, Then Get Out & Stop Scrolling Through Social Media/Changing My Music Every 5 Seconds) With Just Those Minor Changes I Have Noticed A HUGE Difference -Sleeps Has Been Great! -Finally Feeling Hungry & Actually Enjoy Food Again -My Mood Is Relaxed -Final Exams Are Going Great 🤓 -I’m Feeling My Gym Sessions In All The Right Places (Coach- @nickkomodina ) -& Lastly I Am So Happy In General . . . . P.S. I Cut Out Gum (Never Been A Day Without It Since 6th Grade) Going On Day 4 Didn’t Think I Would Survive But Honestly I Could Care Less Also This Cute Top Is From @coffeeovercardio . . #mentalhealth #mentalgains #girlswholift #reversedieting #flexibledieting #macros #instafit #fitfam #instautah #instaidaho #finalsweek #utahfitness #utahfitfam #idahofitness #health #gains #gainsville #coffeeovercardio #absanddeadlifts #abs #deadliftsfordays #deadlifts #absworkout - 4 minutes ago

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Been thinking a lot this week about how even though clichés are cheesy, they’re often true. And how even if we don’t want to believe it or can’t see it, the truth is still the truth.
The truth is either the truth or it isn’t.
I don’t believe in personal truths. I believe the truth is real and constant and applies to everyone and can bring everyone the hope they’re looking for...so they can be free in all circumstances. We just need to as 2 Peter 3:18 says “grow in Grace and Truth.” Because those are what will carry us in life to let us do what this sign at my therapist’s office says.
That’s what I’m trying out anyways, guys. It’s been working for me. ;)

Been thinking a lot this week about how even though clichés are cheesy, they’re often true. And how even if we don’t want to believe it or can’t see it, the truth is still the truth. The truth is either the truth or it isn’t. I don’t believe in personal truths. I believe the truth is real and constant and applies to everyone and can bring everyone the hope they’re looking for...so they can be free in all circumstances. We just need to as 2 Peter 3:18 says “grow in Grace and Truth.” Because those are what will carry us in life to let us do what this sign at my therapist’s office says. That’s what I’m trying out anyways, guys. It’s been working for me. ;) - 5 minutes ago

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Today has been rough to say the least. This cycle of the constant ups and downs is really getting to me. I try so hard to push through and keep going but I’m tired. I can’t keep pushing this aside and hoping things change.
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I am my own worse enemy and I know it. I never give myself credit for what I have done or for how far I’ve come. Sometimes it feels like I’m still at square one and that boggles my mind. I truly don’t know what to believe when I look in the mirror. Sometimes I see that girl weighing 236lbs starring back at me and it’s scary. It’s come to the point where I don’t know what to believe anymore. BED and BDD got the absolute best of me today.
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This is not a pity post. This is a “Hey, if you’re feeling this way, I’m here” kind of post. No more hoping this is going away. It’s time to start appreciating myself. Health is not just about physical well-being. It’s about mental health and right now I’m running on empty.
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I can’t pour from an empty cup. I know I’ll look back on these posts when I’m in a better place and thank myself for being open, honest and persistent. Keep on pushing guys. These struggles only add to my fire and passion about health and wellness. -
#bedrecovery #bodydysmorphia #recovery #mentalhealth #selflove #bodypositive #fitnessinspiration #fitnessmotivation #fitspiration #motivation #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #iifym #flexibledieting #macrotracking

Today has been rough to say the least. This cycle of the constant ups and downs is really getting to me. I try so hard to push through and keep going but I’m tired. I can’t keep pushing this aside and hoping things change. - I am my own worse enemy and I know it. I never give myself credit for what I have done or for how far I’ve come. Sometimes it feels like I’m still at square one and that boggles my mind. I truly don’t know what to believe when I look in the mirror. Sometimes I see that girl weighing 236lbs starring back at me and it’s scary. It’s come to the point where I don’t know what to believe anymore. BED and BDD got the absolute best of me today. - This is not a pity post. This is a “Hey, if you’re feeling this way, I’m here” kind of post. No more hoping this is going away. It’s time to start appreciating myself. Health is not just about physical well-being. It’s about mental health and right now I’m running on empty. - I can’t pour from an empty cup. I know I’ll look back on these posts when I’m in a better place and thank myself for being open, honest and persistent. Keep on pushing guys. These struggles only add to my fire and passion about health and wellness. - #bedrecovery #bodydysmorphia #recovery #mentalhealth #selflove #bodypositive #fitnessinspiration #fitnessmotivation #fitspiration #motivation #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #iifym #flexibledieting #macrotracking - 5 minutes ago

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100% have the sound on 😂
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#youngceo #youngentrepreneur #youngtraveller #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthquotes #selfcare #selflove #yoga #beginneryogi #yogawithadriene #fitness #gym #familygirl #happiness #eatmoreplants #healthystartshere #letsstartyoga

100% have the sound on . . . . . . . . . #youngceo #youngentrepreneur #youngtraveller #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthquotes #selfcare #selflove #yoga #beginneryogi #yogawithadriene #fitness #gym #familygirl #happiness #eatmoreplants #healthystartshere #letsstartyoga - 5 minutes ago

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#thingsihavedoneproject ... Anyway on a side note does anyone have tips for how I can get more followers ?? I’m just clueless lol
Fc: 2
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#ocd #memes #meme #cringe #mentalillness #anxiety #eatingdisorder #depression #mentalhealth #teen #basic

#thingsihavedoneproject ... Anyway on a side note does anyone have tips for how I can get more followers ?? I’m just clueless lol Fc: 2 . . . #ocd #memes #meme #cringe #mentalillness #anxiety #eatingdisorder #depression #mentalhealth #teen #basic - 5 minutes ago

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You got this. 
#mentalhealth #breathe #onemorestep #meditate #innerpeace #breathein #breatheout #bringontomorrow #forgettoday #loveyourself #showkindness #peace #love

You got this. #mentalhealth #breathe #onemorestep #meditate #innerpeace #breathein #breatheout #bringontomorrow #forgettoday #loveyourself #showkindness #peace #love - 5 minutes ago

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The plight of homelessness is complex  and is everywhere! Serving the mentally ill population is really complex,  but are we doing enough? #laactress #lany #laactor #la #London #longbeach #instagramer #nami #mentalhealth #suicide #schzophrenia #bipolar #adhdawareness #atlantaartist #instagramer #utah #vegas #chicago

The plight of homelessness is complex and is everywhere! Serving the mentally ill population is really complex, but are we doing enough? #laactress #lany #laactor #la #London #longbeach #instagramer #nami #mentalhealth #suicide #schzophrenia #bipolar #adhdawareness #atlantaartist #instagramer #utah #vegas #chicago - 5 minutes ago

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However there are many layers to all this insanity: 
All my life, I have tried to put the good of others ahead of myself; prioritizing the people I care about ahead of my own desires, leaving me more often-than-not drained and precariously vulnerable. 
One of my greatest fears is being rejected for who I am and having the person exit the relationship - part of my own being. I know that for as long as I can remember (while being in treatment), that we’re told that there is no such thing as perfect. And I’ll admit that I have held onto a quote once heard on a podcast that I remind myself of every day: “progress not perfection.” It doesn’t matter if I’m not meeting the societal criteria for ‘acceptable;’ what does matter is that I wholeheartedly show up for myself and for the present moment. Because I, alone, am in control of me - my thoughts, opinions, actions, my life. I cannot predict or assume or control how others may perceive me and that’s okay. It’s okay. And it is okay, because as long as I’m showing up for me and meeting my needs and I am sharing and being a part of the experience that is my authentic self, then I’ve served the day well. I don’t need to prove myself to others by moving a mountain as long as I’m embracing my own light for the grace of its receiver, I have nothing to prove when I embody truth and light. 
It is OK. 
And I am OK.  #truth #selflove #compassion #tryandtryagain #mentalhealth #anxiety #depression #journey #journaling

However there are many layers to all this insanity: All my life, I have tried to put the good of others ahead of myself; prioritizing the people I care about ahead of my own desires, leaving me more often-than-not drained and precariously vulnerable. One of my greatest fears is being rejected for who I am and having the person exit the relationship - part of my own being. I know that for as long as I can remember (while being in treatment), that we’re told that there is no such thing as perfect. And I’ll admit that I have held onto a quote once heard on a podcast that I remind myself of every day: “progress not perfection.” It doesn’t matter if I’m not meeting the societal criteria for ‘acceptable;’ what does matter is that I wholeheartedly show up for myself and for the present moment. Because I, alone, am in control of me - my thoughts, opinions, actions, my life. I cannot predict or assume or control how others may perceive me and that’s okay. It’s okay. And it is okay, because as long as I’m showing up for me and meeting my needs and I am sharing and being a part of the experience that is my authentic self, then I’ve served the day well. I don’t need to prove myself to others by moving a mountain as long as I’m embracing my own light for the grace of its receiver, I have nothing to prove when I embody truth and light. It is OK. And I am OK. #truth #selflove #compassion #tryandtryagain #mentalhealth #anxiety #depression #journey #journaling - 5 minutes ago

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While attitudes towards mental illness are shifting with increased awareness, there continues to be a stigma associated with mental illness that can prevent people from seeking professional help. Rates of mental health conditions are high. In Australia, one in every five adults will experience a mental health condition in a given year, while one in two Australians will experience a mental health condition in a lifetime. Looking at these statistics makes it clear that it isn’t a certain type of person who will experience a mental health condition - it can be anyone. 
We often hear about highly successful, talented and famous people suffering from poor mental health and seeking treatment. Mental health professionals are no exception. Therapists have therapists too. Many therapists have experience with- and have sought treatment for- mental health conditions. Others seek therapy to maintain emotional wellbeing, to engage in self-reflection, or for the purposes of supervision and to prevent burnout. I have always been open with my clients about my past experiences with therapy and supervision and encourage other therapists to do the same. While it is not necessary to go into every detail, normalising therapy is. This is just one of the small ways we can reduce the stigma associated with mental health and seeking help. I would love to hear your comments and please feel free to share this post. #endstigma
#heartofpsychology#seekhelp#therapistsseetherapists#mentalhealth#mentalhealthawareness#therapy#health#wellness#mentalillness#anxiety#depression#bipolar#ptsd#bpd#ed#coach#exercise#active#nutrition#yoga#mindfulness#love#family#support#therapistsofinstagram#instadaily

While attitudes towards mental illness are shifting with increased awareness, there continues to be a stigma associated with mental illness that can prevent people from seeking professional help. Rates of mental health conditions are high. In Australia, one in every five adults will experience a mental health condition in a given year, while one in two Australians will experience a mental health condition in a lifetime. Looking at these statistics makes it clear that it isn’t a certain type of person who will experience a mental health condition - it can be anyone. We often hear about highly successful, talented and famous people suffering from poor mental health and seeking treatment. Mental health professionals are no exception. Therapists have therapists too. Many therapists have experience with- and have sought treatment for- mental health conditions. Others seek therapy to maintain emotional wellbeing, to engage in self-reflection, or for the purposes of supervision and to prevent burnout. I have always been open with my clients about my past experiences with therapy and supervision and encourage other therapists to do the same. While it is not necessary to go into every detail, normalising therapy is. This is just one of the small ways we can reduce the stigma associated with mental health and seeking help. I would love to hear your comments and please feel free to share this post. #endstigma #heartofpsychology #seekhelp #therapistsseetherapists #mentalhealth #mentalhealthawareness #therapy #health #wellness #mentalillness #anxiety #depression #bipolar #ptsd #bpd #ed #coach #exercise #active #nutrition #yoga #mindfulness #love #family #support #therapistsofinstagram #instadaily - 5 minutes ago

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🕉️This shit is so real. 💯
Via @trueyouhealing

🕉️This shit is so real. Via @trueyouhealing - 5 minutes ago

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Still day 47/100 #selfawareness #mentalhealth #trapped #selfreflexion #artworld_daily #art #creativeness #drawing #artistsoninstagram

Still day 47/100 #selfawareness #mentalhealth #trapped #selfreflexion #artworld_daily #art #creativeness #drawing #artistsoninstagram - 5 minutes ago

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Hahahahaha

Hahahahaha - 5 minutes ago

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Kelly, 21, on anxiety about her creative self: “The best way to describe that is perfectionism on steroids.
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“Any time I have a project with school, I get really anxious because I want to be one of the best. Especially during critiques. But I don’t want it to come off, as like, ‘I want to be the best thing ever’ — my outlook is, if they can do it, I should be able to do it.
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“So I’m always trying to match myself up with my peers. And I think that drives me nuts, because when I fail, I, like, crash. And I get really, really down on myself — and that translates into my self-esteem plummeting, and I don’t feel like I’m good enough, and I question why I do things …”
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Day 23/100
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#The100DayProject #100daysHelloAnxiety #anxiety #anxious #stress #mentalhealth #psychology #selfcare #selfhelp #wellness #wellbeing #mindfulness #sketch #drawing #gouache #paint #illustration #penandink #pencil #create #perfectionism #failure #impostersyndrome #selfesteem #goodenough

Kelly, 21, on anxiety about her creative self: “The best way to describe that is perfectionism on steroids. . “Any time I have a project with school, I get really anxious because I want to be one of the best. Especially during critiques. But I don’t want it to come off, as like, ‘I want to be the best thing ever’ — my outlook is, if they can do it, I should be able to do it. . “So I’m always trying to match myself up with my peers. And I think that drives me nuts, because when I fail, I, like, crash. And I get really, really down on myself — and that translates into my self-esteem plummeting, and I don’t feel like I’m good enough, and I question why I do things …” . Day 23/100 . #The100DayProject #100daysHelloAnxiety #anxiety #anxious #stress #mentalhealth #psychology #selfcare #selfhelp #wellness #wellbeing #mindfulness #sketch #drawing #gouache #paint #illustration #penandink #pencil #create #perfectionism #failure #impostersyndrome #selfesteem #goodenough - 6 minutes ago

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Acceptance from yourself is much more important than acceptance from others ·
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#mentalhealthawareness #mentalhealth #mentalhealtheducation #help #depression #anxiety #selfcare #selflove #mentalillness #endthestigma #mentalhealthstigma #supportmentalhealth #vancitymentalhealth #youthformentalhealth #transsupport #lgbtqia #lgbt #genderfluid

Acceptance from yourself is much more important than acceptance from others · · · · · #mentalhealthawareness #mentalhealth #mentalhealtheducation #help #depression #anxiety #selfcare #selflove #mentalillness #endthestigma #mentalhealthstigma #supportmentalhealth #vancitymentalhealth #youthformentalhealth #transsupport #lgbtqia #lgbt #genderfluid - 6 minutes ago

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I made a #zine in silkscreen class! #depression #silkscreen #zines #art #artist #artistlife #mentalhealth

I made a #zine in silkscreen class! #depression #silkscreen #zines #art #artist #artistlife #mentalhealth - 6 minutes ago

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Perspective is what separates us. Why can’t it unify us? “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never have enough.” -Oprah Winfrey  #pexelsphotos #icantrainmybrain #perspectiveinlife #perspective #depression #lifecoach #mentalhealth #create #columbiamo

Perspective is what separates us. Why can’t it unify us? “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never have enough.” -Oprah Winfrey #pexelsphotos #icantrainmybrain #perspectiveinlife #perspective #depression #lifecoach #mentalhealth #create #columbiamo - 6 minutes ago

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Day 113: Wednesdays are for happiness. Happiness is having an awesome travel partner. Thanks Mama! #podollistonewedding #mexico #puertovallarta #travel #travelpartner #mama #whothefuckisalice #mentalwellness #mentalhealth #anxietycansuckit #itsthelittlethings #letstalk #unfuckyourself

Day 113: Wednesdays are for happiness. Happiness is having an awesome travel partner. Thanks Mama! #podollistonewedding #mexico #puertovallarta #travel #travelpartner #mama #whothefuckisalice #mentalwellness #mentalhealth #anxietycansuckit #itsthelittlethings #letstalk #unfuckyourself - 6 minutes ago

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Counting down...
#Repost @sowgfoundation
・・・
Many stay-at-home moms made the decision to fully devote their time to taking care of their family however  as happy as this role was supposed to make them, they soon felt unfulfilled.

For women with children who would like to give their lives a boost by working and making money from home, Save Our Women & Girls Foundation- SOW&G- is putting together a two fold program:

First segment will examine the burning issue of  growing suicide rate among teenagers and young adults. Participants will glean hands-on practical solutions from seasoned and leading experts and stakeholders. 
The Second segment will be anchored by women who are successfully running thriving home busineses, that have employed several persons, and added value to Africa's Global Economy.

Our speakers will train women on how to make money in the comfort of their homes, teaching them to turn their passion to profit. 
Date: May 24, 2018
Venue:Dover Hotel, 
Time: 10.00am

See attached flyer

Be a part of this event OR SPONSOR A WOMAN/Group:

Make direct payments of N10,000 only to:
SOW&G Foundation, First City Monument Bank (FCMB)Account no: 4367093014 
HelpLines for More information:
+234 (0) 706 094 0398
+234 (0) 811 397 8499
+234(0) 813 411 6300

To register online, click on link in bio: 
https://bit.ly/2qLvTQ9

#MumsontheGo #Women #Mums #LagosMoms #Lagosmums #Kids #Teens #Children #Family #Health  #Mentalhealth #Emotionalintelligence
#MumsontheGo #Women #Mums #LagosMoms #Lagosmums #Kids #Teens #Children #Family #Health  #Mentalhealth #Emotionalintelligence

Counting down... #Repost @sowgfoundation ・・・ Many stay-at-home moms made the decision to fully devote their time to taking care of their family however as happy as this role was supposed to make them, they soon felt unfulfilled. For women with children who would like to give their lives a boost by working and making money from home, Save Our Women & Girls Foundation- SOW&G- is putting together a two fold program: First segment will examine the burning issue of growing suicide rate among teenagers and young adults. Participants will glean hands-on practical solutions from seasoned and leading experts and stakeholders. The Second segment will be anchored by women who are successfully running thriving home busineses, that have employed several persons, and added value to Africa's Global Economy. Our speakers will train women on how to make money in the comfort of their homes, teaching them to turn their passion to profit. Date: May 24, 2018 Venue:Dover Hotel, Time: 10.00am See attached flyer Be a part of this event OR SPONSOR A WOMAN/Group: Make direct payments of N10,000 only to: SOW&G Foundation, First City Monument Bank (FCMB)Account no: 4367093014 HelpLines for More information: +234 (0) 706 094 0398 +234 (0) 811 397 8499 +234(0) 813 411 6300 To register online, click on link in bio: https://bit.ly/2qLvTQ9 #MumsontheGo #Women #Mums #LagosMoms #Lagosmums #Kids #Teens #Children #Family #Health #Mentalhealth #Emotionalintelligence #MumsontheGo #Women #Mums #LagosMoms #Lagosmums #Kids #Teens #Children #Family #Health #Mentalhealth #Emotionalintelligence - 6 minutes ago

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Final post #tinnitus #brain #family #depression #dementia #alzheimers #memoryloss #meningitis #heavymetaldetox #emergency #trauma #life #health #chronicfatigue #toxic #detox #healthybrain #braindamage #braininjury #brainproblems #rinningears #mentalillness #tips #healthandwellness #brainhealth #mentalhealth #herbst #minerals #bloggers

Final post #tinnitus #brain #family #depression #dementia #alzheimers #memoryloss #meningitis #heavymetaldetox #emergency #trauma #life #health #chronicfatigue #toxic #detox #healthybrain #braindamage #braininjury #brainproblems #rinningears #mentalillness #tips #healthandwellness #brainhealth #mentalhealth #herbst #minerals #bloggers - 6 minutes ago

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Hi guys! :) If you like this, Follow @welovelifexo for more posts like this ❤️💐🌺🌹🌸💕⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Tags: #selfcare #selfcaretips #selfcarethreads #stressfulday #tips #love #happy #health #selflove #today #self #care #mentalhealth #goals #positivity #diy #makeuptutorial #advice #anxiety #mindfulness #clearskin #depression #skincare #ipadpro #digitalart #selflove #loveyourself #glowup #bodypositive #bodypositivity #positive

Hi guys! :) If you like this, Follow @welovelifexo for more posts like this ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Tags: #selfcare #selfcaretips #selfcarethreads #stressfulday #tips #love #happy #health #selflove #today #self #care #mentalhealth #goals #positivity #diy #makeuptutorial #advice #anxiety #mindfulness #clearskin #depression #skincare #ipadpro #digitalart #selflove #loveyourself #glowup #bodypositive #bodypositivity #positive - 6 minutes ago

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goodnight😊💛

goodnight - 6 minutes ago

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can you see the 🌈 in the spray? learn to look at things differently- you might be surprised what you see ... #resiliodaily

can you see the in the spray? learn to look at things differently- you might be surprised what you see ... #resiliodaily - 6 minutes ago

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I’m no Kate Middleton (I know, collective gasps are being heard around the world😂). I can, however, rock the beige heels, right? I have a growing collection of power shoes. My next addition will be combat boots. 💪 #dressthepart #becauseican #idowhatiwant #confidence #lifeofatherapist #therapy #mentalhealth #theytrustmewithbrains #align #smartstrongwomen

I’m no Kate Middleton (I know, collective gasps are being heard around the world). I can, however, rock the beige heels, right? I have a growing collection of power shoes. My next addition will be combat boots. #dressthepart #becauseican #idowhatiwant #confidence #lifeofatherapist #therapy #mentalhealth #theytrustmewithbrains #align #smartstrongwomen - 7 minutes ago

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Whenever I workout at my school I always have so much stuff!
_
✔️workout stuff
✔️books and textbooks
✔️rain boots and sneakers, because of all the rain today!
✔️lunch
_
Okay, it might not seem like much but it feels like I’m lugging a lot around. But getting my workout in makes it all worth it though.
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Got 45mins LISS and FBG W1 Abs in today. Feeling good!

Whenever I workout at my school I always have so much stuff! _ ️workout stuff ️books and textbooks ️rain boots and sneakers, because of all the rain today! ️lunch _ Okay, it might not seem like much but it feels like I’m lugging a lot around. But getting my workout in makes it all worth it though. _ Got 45mins LISS and FBG W1 Abs in today. Feeling good! - 7 minutes ago

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Kevvy. I love you, baby. 😌😌😌✨✨❤️❤️💕💕❣️❣️💞💞. Thank you so much for everything. Thank you for taking the time to get to know me. You love me so thoroughly, and I know that this is how I am supposed to be loved. You will forever be my favorite Mexican. 🤵🏻*muah*. •
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#intuition #passion #manifest #oldsoul #beautiful #me #wordgasm #woman #young #journal #journey #live #color #vibrations #energy #life #vibes #ink #deep #inspire #healthy #earthling #peace #alien #creativewriting #vibrant #connection #human #woke #page

Kevvy. I love you, baby. ❣️❣️. Thank you so much for everything. Thank you for taking the time to get to know me. You love me so thoroughly, and I know that this is how I am supposed to be loved. You will forever be my favorite Mexican. 🤵🏻*muah*. • • • • • • • #intuition #passion #manifest #oldsoul #beautiful #me #wordgasm #woman #young #journal #journey #live #color #vibrations #energy #life #vibes #ink #deep #inspire #healthy #earthling #peace #alien #creativewriting #vibrant #connection #human #woke #page - 7 minutes ago

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Invisible Crown Inc. Have been approved to lead people through the gateways of passion to achieve Excellence ⚔🛡⚔ decided today that I Am, My Lifecoach #hidden #message #iammylifecoach #instagood #collector #motivation #bookstagram #bookshelf #scroll #book  #refresh  #selfhelp #bookstagram #learning #education #motivation #entrepreneur #goodreads #success #successcoach #lifecoach  #bookworm #lifestyle #scripture #winning #motivationalquotes  #positivevibes #invisiblecrowninc #mentalhealth #lifestyle 👈👉 #mood www.iammylifecoach.com

Invisible Crown Inc. Have been approved to lead people through the gateways of passion to achieve Excellence ⚔🛡⚔ decided today that I Am, My Lifecoach #hidden #message #iammylifecoach #instagood #collector #motivation #bookstagram #bookshelf #scroll #book   #refresh   #selfhelp #bookstagram #learning #education #motivation #entrepreneur #goodreads #success #successcoach #lifecoach   #bookworm #lifestyle #scripture #winning #motivationalquotes #positivevibes #invisiblecrowninc #mentalhealth #lifestyle #mood www.iammylifecoach.com - 7 minutes ago

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One day 🤤

#teen #cute #gay #lesbian #lonley #likeforlike #followforfollow #bisexual #lgbt #like4like #selfie #grunge #aesthetic  #depressed #depression #recovery #selflove #tumblr #tumblrquotes #photography #mentalhealth #lovewins #blithe #suicide #suicidal

One day 🤤 #teen #cute #gay #lesbian #lonley #likeforlike #followforfollow #bisexual #lgbt #like4like #selfie #grunge #aesthetic #depressed #depression #recovery #selflove #tumblr #tumblrquotes #photography #mentalhealth #lovewins #blithe #suicide #suicidal - 7 minutes ago

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The secret to happiness is gratitude. •
It’s hard to be unhappy if you practice being grateful for what you already have every single day. •
Most situations can be spun around to reflect something positive if you just take a step back and really think about it. •
Life and your attitude about it are what YOU make of it. •
No one can bring you happiness except yourself. You must find it from within. •
✌🏻 •
#wednesdaythoughts #realtalk #thankful #gratitude #motivation #happiness #fitness #girlsthatlift #journey #fitfam #health #nutrition #mindfulness #strongwoman #attitude #wellness #selflove #selfcare #goals #positivity #personaltraining #personaltrainer #progress #mentalhealth

The secret to happiness is gratitude. • It’s hard to be unhappy if you practice being grateful for what you already have every single day. • Most situations can be spun around to reflect something positive if you just take a step back and really think about it. • Life and your attitude about it are what YOU make of it. • No one can bring you happiness except yourself. You must find it from within. • 🏻 • #wednesdaythoughts #realtalk #thankful #gratitude #motivation #happiness #fitness #girlsthatlift #journey #fitfam #health #nutrition #mindfulness #strongwoman #attitude #wellness #selflove #selfcare #goals #positivity #personaltraining #personaltrainer #progress #mentalhealth - 7 minutes ago

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Double char from @habitburgergrill .
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#ketonsum #keto #atkins #lowcarb #makinchanges #transformation #losing #gainz #happy #healthy #breastcancersurvivor #h20 #hydrate #husbandnwife #ketodiet #mentalhealth #mentalclarity #changing #goals #lifegoals #weightlossgoals #crushingoals #laughing #living #macros #iifym #gymtime #hiking #leanmeatsnveggies #sugarfree

Double char from @habitburgergrill . . . . . #ketonsum #keto #atkins #lowcarb #makinchanges #transformation #losing #gainz #happy #healthy #breastcancersurvivor #h20 #hydrate #husbandnwife #ketodiet #mentalhealth #mentalclarity #changing #goals #lifegoals #weightlossgoals #crushingoals #laughing #living #macros #iifym #gymtime #hiking #leanmeatsnveggies #sugarfree - 8 minutes ago

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When fear and doubt creep in remember the miracles all around you. Get outside and walk around barefoot to get yourself grounded. It will help you come back to the present moment and minimize the grip fear and doubt has on you. Kick off your shoes and go...
#moonpower

When fear and doubt creep in remember the miracles all around you. Get outside and walk around barefoot to get yourself grounded. It will help you come back to the present moment and minimize the grip fear and doubt has on you. Kick off your shoes and go... #moonpower - 9 minutes ago

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If our self worth is defined and created by external validation, it will constantly feel threatened.  Becoming strong in validating and valuing our own feelings, allows us to live at ease knowing that our self worth is safe.

If our self worth is defined and created by external validation, it will constantly feel threatened. Becoming strong in validating and valuing our own feelings, allows us to live at ease knowing that our self worth is safe. - 9 minutes ago

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I never thought I would be a fan of meditation, but here I am... posting about how this app Calm is a game changer!
🤓
It puts my mind in a better place. And the app provides more than just meditation. You can meditate or listen to a bed time story or just listen to calming sounds or music. I can't tell you how many times I've listened to "The Waterfall... By Tamara Levitt." 🧘
#dailyquote #quote #motivation #reminder #calm #calmapp #meditate #meditation #dailymeditation #health #mentalhealth #healthylife #fitfam #fitness #exercise #exerciseyourmind #anxiety #stress #patience #happiness #gratitude #focus #bodyscan #awareness #mindfulness #nondoing #takeadeepbreath #sleep #tamaralevitt

I never thought I would be a fan of meditation, but here I am... posting about how this app Calm is a game changer! 🤓 It puts my mind in a better place. And the app provides more than just meditation. You can meditate or listen to a bed time story or just listen to calming sounds or music. I can't tell you how many times I've listened to "The Waterfall... By Tamara Levitt." 🧘 #dailyquote #quote #motivation #reminder #calm #calmapp #meditate #meditation #dailymeditation #health #mentalhealth #healthylife #fitfam #fitness #exercise #exerciseyourmind #anxiety #stress #patience #happiness #gratitude #focus #bodyscan #awareness #mindfulness #nondoing #takeadeepbreath #sleep #tamaralevitt - 10 minutes ago

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The Doctor is (In) #35mm

The Doctor is (In) #35mm - 11 minutes ago

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Every damn day! ✊🏼 ... also, is it summer yet, fam? I’m really, reeaaaally ready for sleeves-optional.
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#photoshoot #worthit #newfriends #liftweights #casseffect #intense #bts #leaveyourmark #hustle  #pickupartist #mentalhealth #youCAN #resetbutton #shorthairrocks @pixiepalooza #myhairisdopeaf #girlswholift #fitfam #canadiangirl #comebackclub #fitnessmotivation #girlswholift #vulnerablestrength #coaching #athlete #unsunghero

Every damn day! 🏼 ... also, is it summer yet, fam? I’m really, reeaaaally ready for sleeves-optional. • • • #photoshoot #worthit #newfriends #liftweights #casseffect #intense #bts #leaveyourmark #hustle #pickupartist #mentalhealth #youCAN #resetbutton #shorthairrocks @pixiepalooza #myhairisdopeaf #girlswholift #fitfam #canadiangirl #comebackclub #fitnessmotivation #girlswholift #vulnerablestrength #coaching #athlete #unsunghero - 46 minutes ago

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Nothing but classic.🖤
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#actress #hollywood #losangeles #blackandwhite #producer #writer #positivevibes #model #photography #luxury #inspiration #motivation #huffpost #oprah #womensfashion #love #class #beverlyhills #newyork #glamour #fabulous #fashionable #beautiful #womenempowerment #fitness #mentalhealth #fitspiration #success #spotlight #oscars

Nothing but classic.🖤 _________ #actress #hollywood #losangeles #blackandwhite #producer #writer #positivevibes #model #photography #luxury #inspiration #motivation #huffpost #oprah #womensfashion #love #class #beverlyhills #newyork #glamour #fabulous #fashionable #beautiful #womenempowerment #fitness #mentalhealth #fitspiration #success #spotlight #oscars - 7 hours ago

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Everything is beautiful. 🌴
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#positivevibes #huffpost #shoot #actress #model #womensfashion #womenempowerment #oprah #motivation #inspiration #fitness #fitspiration #inspire #naturelovers #nature #vegan #health #healthylifestyle #mentalhealthawareness #mentalhealth #losangeles #hollywood #travel #influencer #wanderlust #luxury #lashes #onfleek

Everything is beautiful. ________ #positivevibes #huffpost #shoot #actress #model #womensfashion #womenempowerment #oprah #motivation #inspiration #fitness #fitspiration #inspire #naturelovers #nature #vegan #health #healthylifestyle #mentalhealthawareness #mentalhealth #losangeles #hollywood #travel #influencer #wanderlust #luxury #lashes #onfleek - 2 days ago

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#Monday had me feeling some kind of way... #anxiety can be so physically draining as well as mentally 😩. So glad I’ve found my calm in the storm with drawing ✏️ #selfie #anxiety #mentalhealth #drawing #learning #selfcontrol #focus #selfhelp #selflove #me #anxietyrelief #anxietyawareness #likeforlike #insta #like4like #instagood #l4l #instadaily #mondaymotivation

#Monday had me feeling some kind of way... #anxiety can be so physically draining as well as mentally . So glad I’ve found my calm in the storm with drawing #selfie #anxiety #mentalhealth #drawing #learning #selfcontrol #focus #selfhelp #selflove #me #anxietyrelief #anxietyawareness #likeforlike #insta #like4like #instagood #l4l #instadaily #mondaymotivation - 2 days ago

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