One exercise in this video that stands out to me is the Dumbbell pullover! EXTREMELY under appreciated... and I’m sure it’s do to the set-up... it’s an advanced movement but make sure you add it to your tool box and perform this exercise soon. You want to be careful here. Ego lifting will set you back. Even with minimal weight you will feel a great stretch on your lats. So focus on the movement. Below are some tips to give you the confidence you need to try this on your next BACK Day
1. Have your upper back/ trap on a flat bench
2. Retract your shoulders so your rear delts are also on the bench
3. Bend elbows slightly so your Elbows are not locked out
4. Have a little drop on your glutes to maximize lat stretch
Thanks for Tuning in #fitness#motivation#bodybuilding#fit#back#Dumbbell#pullovers#overseas#biceps#trainer#row#mexican#tustin#orangecounty#cali#fabolous#imadoit#underarmour - 5 hours ago
Digging into the @zambreronz goodness before jumping on the next jet to Europe🌯🌮🤤 •
Had to get one last fix of their power bowl loaded with extra protein to fuel me up for the long haul️ I’m a sucker for their chipotle sauce as well...gotta drizzle that all magic in there too!
#Zambrero#plate4plate#mexicanwithamission#mexican#food - 5 hours ago
We met up with our Rotorua buddies in Seminyak for what we thought would be a quiet civilised lunch @motelmexicola (yes, again). Next minute there's cocktails and food everywhere and a splendid time to be had. This was my favourite restaurant in Bali. Great food, drinks, service and vibe. A MUST visit.
#motelmexicola#mexican#cocktails#fun#happy#vibe#instagood - 5 hours ago
Tuesday isn’t so bad... it’s a sign that you have somehow survived Monday!! Plus tonight it’s Peso Promo & Ladies Night !!! No main meals over $20 (just pay an extra 🖐 for steak 🥩 , fajita & prawn dishes) @ptown_innit - 6 hours ago
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