#microbiome

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#3 parte 4
Titolo: cacao e cioccolato fondente: polifenoli e loro applicazioni cliniche
Parte 4 di 6 - gestione del tessuto adiposo
Concetto da portare a casa: il consumo frequente di cacao migliora una serie di fattori che contribuiscono alla gestione del peso.

#cacao #cocoa #darkchocolate #cioccolata #medicina #cioccolatafondente #microbiome #fat #fatloss #dimagrire #dimagriremangiando #cioccolata #foodasmedicine #nutrizione #flood #chocolateaddicted

#3 parte 4 Titolo: cacao e cioccolato fondente: polifenoli e loro applicazioni cliniche Parte 4 di 6 - gestione del tessuto adiposo Concetto da portare a casa: il consumo frequente di cacao migliora una serie di fattori che contribuiscono alla gestione del peso. #cacao #cocoa #darkchocolate #cioccolata #medicina #cioccolatafondente #microbiome #fat #fatloss #dimagrire #dimagriremangiando #cioccolata #foodasmedicine #nutrizione #flood #chocolateaddicted - 5 hours ago

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To benefit the most, make sure you’re drinking Raw of the Wild daily 👌

To benefit the most, make sure you’re drinking Raw of the Wild daily - 5 hours ago

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You tried exercise
You tried calorie restriction
You tried fat restriction
You tried high-protein
You tried low-carb

Sound familiar?
Maybe you lost some weight, but eventually, you gained it all back and then some.
Ever heard of dysbiosis? There’s a good chance it’s the reason you’re not losing weight and keeping it off.
The lining of our gastrointestinal track is covered in bacteria, both good and bad. Together these bacteria make up your gut microbiome. Your gut microbiome can be helpful, neutral or harmful to your health, depending on whether it’s in balance or not. When the gut microbiome is unbalanced the condition is called dysbiosis and is the root cause for most sicknesses and diseases.
Bring balance back to your gut and your body can function the way that is was meant to again!
#guthealth #gettotherootoftheissue #microbiome #balance #loveyourself #youareworthit

You tried exercise You tried calorie restriction You tried fat restriction You tried high-protein You tried low-carb Sound familiar? Maybe you lost some weight, but eventually, you gained it all back and then some. Ever heard of dysbiosis? There’s a good chance it’s the reason you’re not losing weight and keeping it off. The lining of our gastrointestinal track is covered in bacteria, both good and bad. Together these bacteria make up your gut microbiome. Your gut microbiome can be helpful, neutral or harmful to your health, depending on whether it’s in balance or not. When the gut microbiome is unbalanced the condition is called dysbiosis and is the root cause for most sicknesses and diseases. Bring balance back to your gut and your body can function the way that is was meant to again! #guthealth #gettotherootoftheissue #microbiome #balance #loveyourself #youareworthit - 5 hours ago

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Gut-thyroid axis and celiac disease (Lerner at al., 2017) 🤓

Autoimmune thyroid disease has an increased prevalence in patients with celiac disease 😯

This review (stated above) explores the many factors shared between the two including immunological, hormonal, genetic, clinical and epidemiological 🤓

There’s a lot of research to be done here but many advise screening for celiac disease in patients with Hashimotos 🔬

It is less common to assess for thyroid antibodies in those with celiac disease 🤔

With good understanding of the connection between the two opens up new therapeutic strategies 👍

#fxmed #functionalmedicine #integrativemedicine #lifestylemedicine #health #healthylifestyle #healthylife #microbiome #guthealth #wellness #leakygut #autoimmune #glutenfree #hashimotos #celiac #fit #fitness #paleo #thyroid #autoimmunedisease

Gut-thyroid axis and celiac disease (Lerner at al., 2017) 🤓 Autoimmune thyroid disease has an increased prevalence in patients with celiac disease 😯 This review (stated above) explores the many factors shared between the two including immunological, hormonal, genetic, clinical and epidemiological 🤓 There’s a lot of research to be done here but many advise screening for celiac disease in patients with Hashimotos 🔬 It is less common to assess for thyroid antibodies in those with celiac disease 🤔 With good understanding of the connection between the two opens up new therapeutic strategies #fxmed #functionalmedicine #integrativemedicine #lifestylemedicine #health #healthylifestyle #healthylife #microbiome #guthealth #wellness #leakygut #autoimmune #glutenfree #hashimotos #celiac #fit #fitness #paleo #thyroid #autoimmunedisease - 5 hours ago

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This is my first attempt at keffir cheese! Ive chopped black olives, fresh chives and mint into the soft dairy ferment. Cheesey grin 😆
My next post will be how I made it at home with my dairy kefir. Its a simple process creating a tasty,  probiotic cheese.  Watch this space! 
#nutritionaltherapy #nutrition #permaculture #probiotics #keffir #fermentedfoods #fermentation #womenentrepreneurs #mindfulliving #mindfuleating #yogalife #yogaeverydamnday #yogaeverywhere #guthealth #microbiome #50andfabulous #over50 #vegetarianrecipes #faceyoga #healthyaging

This is my first attempt at keffir cheese! Ive chopped black olives, fresh chives and mint into the soft dairy ferment. Cheesey grin My next post will be how I made it at home with my dairy kefir. Its a simple process creating a tasty, probiotic cheese. Watch this space! #nutritionaltherapy #nutrition #permaculture #probiotics #keffir #fermentedfoods #fermentation #womenentrepreneurs #mindfulliving #mindfuleating #yogalife #yogaeverydamnday #yogaeverywhere #guthealth #microbiome #50andfabulous #over50 #vegetarianrecipes #faceyoga #healthyaging - 5 hours ago

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Bröstmjölk alltså. Närproducerat, miljövänligt, klimatsmart, förbättrar folkhälsan. Genialt, med andra ord👌
#amning #gravid #födabarn #folkhälsa #microbiome

Bröstmjölk alltså. Närproducerat, miljövänligt, klimatsmart, förbättrar folkhälsan. Genialt, med andra ord #amning #gravid #födabarn #folkhälsa #microbiome - 6 hours ago

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Repost By @medscape:  Medical Monday Case Challenge: IBD vs IBS⠀
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Our Medical Monday Case Challenge happens here on Instagram most Mondays. ⠀
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Read the clue and put your best response in the comments below. We'll respond tomorrow with the correct answer.⠀
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You'll find more Quizzes on Medscape.com. ⠀
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Inflammatory bowel disease, or IBD, is an idiopathic disease caused by a dysregulated immune response to host intestinal microflora whereas irritable bowel syndrome, or IBS is a functional GI disorder characterized by abdominal pain and altered bowel habits in the absence of a specific and unique organic pathology.⠀
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Which of the following is accurate about the etiology and epidemiology of IBS vs IBD?⠀
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A. IBS is associated with a stronger recognized genetic predisposition than is IBD⠀
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B. Males have a higher incidence rate of IBS, whereas females have a higher incidence rate of IBD⠀
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C. Current smoking has shown to be a risk factor for the development of UC, but has shown to be protective against IBS⠀
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D. Approximately half of individuals with IBS report symptoms before age 35 years, and approximately 10% of patients with IBD are younger than 18 years⠀
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#gastroenterology #gastroenterology #gastroenterología #gastroenterologist #gastroenterologo #gastroenteroloji  #gastroenterologos #gastroenterologista #gastroenterologie #doctor #physician #medstudent #medicalstudent #futuredoctor #medscape #medicine #healthcare #medical #medscape #IBD #IBS #irritablebowel #irritablebowelsyndrome #irritableboweldisease #microbiome #gutmicrobiome #microbiota (via #IG Capture @AppKottage)

Repost By @medscape : Medical Monday Case Challenge: IBD vs IBS⠀ ⠀ Our Medical Monday Case Challenge happens here on Instagram most Mondays. ⠀ ⠀ Read the clue and put your best response in the comments below. We'll respond tomorrow with the correct answer.⠀ ⠀ You'll find more Quizzes on Medscape.com. ⠀ ⠀ Inflammatory bowel disease, or IBD, is an idiopathic disease caused by a dysregulated immune response to host intestinal microflora whereas irritable bowel syndrome, or IBS is a functional GI disorder characterized by abdominal pain and altered bowel habits in the absence of a specific and unique organic pathology.⠀ ⠀ Which of the following is accurate about the etiology and epidemiology of IBS vs IBD?⠀ ⠀ A. IBS is associated with a stronger recognized genetic predisposition than is IBD⠀ ⠀ B. Males have a higher incidence rate of IBS, whereas females have a higher incidence rate of IBD⠀ ⠀ C. Current smoking has shown to be a risk factor for the development of UC, but has shown to be protective against IBS⠀ ⠀ D. Approximately half of individuals with IBS report symptoms before age 35 years, and approximately 10% of patients with IBD are younger than 18 years⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #gastroenterology #gastroenterology #gastroenterología #gastroenterologist #gastroenterologo #gastroenteroloji #gastroenterologos #gastroenterologista #gastroenterologie #doctor #physician #medstudent #medicalstudent #futuredoctor #medscape #medicine #healthcare #medical #medscape #IBD #IBS #irritablebowel #irritablebowelsyndrome #irritableboweldisease #microbiome #gutmicrobiome #microbiota (via #IG Capture @AppKottage ) - 6 hours ago

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#nakarmjelita 
Po lekturze książki Mosley’a przeprosiłam się z fermentowanymi przetworami mlecznymi.😋 Dla dobra moich szczepów AKERMANSIA. Już wkrótce na moim blogu www.kochamidbam.com przykładowy jadłospis dla wszystkich, którzy chcą zadbać o swój #mikrobiom 😃 #kochamidbam #lowcarbdiet #akademiadobrejdiety #add #akademiadd #lchf #mikrobiom #microbiome

#nakarmjelita Po lekturze książki Mosley’a przeprosiłam się z fermentowanymi przetworami mlecznymi. Dla dobra moich szczepów AKERMANSIA. Już wkrótce na moim blogu www.kochamidbam.com przykładowy jadłospis dla wszystkich, którzy chcą zadbać o swój #mikrobiom #kochamidbam #lowcarbdiet #akademiadobrejdiety #add #akademiadd #lchf #mikrobiom #microbiome - 6 hours ago

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Variety is key in diet - especially for healthy guts. Last week had some real highs and lows. I had a few meals at 14/15 ingredients, which is mega for variety. And reassuringly I am eating around 30 ingredients per day, but the issue is the repeats between days. It's so hard not to repeat ingredients when cooking: if you're eating 150 things a week, that's around 100 calories max of each ingredient. Know any supermarkets that sell vegetables or fruits in such small quantities?  I don't.  And I'm not cooking for enough people to even that out. I could easily have got this up by 10 though with some more fruits, nuts, and herbs, which are a fairly easy win in the grand scheme of things. Onwards and upwards.
#mondaymotivation #starttheweekright #eatclean #eatbeautiful #tenaday #150aweek #varietyisthespiceoflife #healthyfood #cleaneating #foodismedicine #feelgoodfood #microbiome #prebiotic #prebiotics #probiotic #probiotics @freeflightphysiology

Variety is key in diet - especially for healthy guts. Last week had some real highs and lows. I had a few meals at 14/15 ingredients, which is mega for variety. And reassuringly I am eating around 30 ingredients per day, but the issue is the repeats between days. It's so hard not to repeat ingredients when cooking: if you're eating 150 things a week, that's around 100 calories max of each ingredient. Know any supermarkets that sell vegetables or fruits in such small quantities? I don't. And I'm not cooking for enough people to even that out. I could easily have got this up by 10 though with some more fruits, nuts, and herbs, which are a fairly easy win in the grand scheme of things. Onwards and upwards. #mondaymotivation #starttheweekright #eatclean #eatbeautiful #tenaday #150aweek #varietyisthespiceoflife #healthyfood #cleaneating #foodismedicine #feelgoodfood #microbiome #prebiotic #prebiotics #probiotic #probiotics @freeflightphysiology - 6 hours ago

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🍭🍬🍫🍹Has anyone else experienced sugar cravings before? I know I have! Thankfully I’m no longer controlled by it🙌🏼. I just read a brief article about sugar cravings and I thought I’d share what I learned.

Things that might be driving your sweet cravings: ➡️Magnesium deficiency (Plexus addresses this with Biocleanse, a magnesium based supplement that helps keep your body balanced.  Magnesium is vital to about 300 different processes in the bulody and we don't get enough in our diets. Yay Biocleanse!!) ➡️Imbalanced gut bacteria (Hello, ProBio5!! Helps populate the good bacteria and helps eliminate the unfavorable bacteria!  Vitalbiome is also full of clinically researched ingredients to get your gut bacteria flourishing!) ➡️Not enough rest (If you haven't heard anyone talk about how amazing Plexus sleep is, you may not be paying attention 😉😴. Seriously, I fall asleep, stay asleep and feel rested when I wake up! Also, the serotonin and melatonin that are produced and stored the the gut help to quiet the mind and reduce anxiousness.  A rested mind is truly a blessing!) Here is a link to the article if you have a few minutes: 
https://blog.myfitnesspal.com/sugar-cravings-might-really-mean/?otm_medium=onespot&otm_source=inbox&otm_campaign=UA+Newsletters&otm_content=MFP_Newsletter_20180719_Majority&otm_click_id=198bc50115e3601473b434bae36b82a5&utm_campaign=MFP_Newsletter_20180719_Majority&utm_medium=email&utm_source=mfp&os_ehash=55%40sfmc%3A16247176

#cravings #nerdalert #sleep #magnesium #rest #guthealth #microbiome

Has anyone else experienced sugar cravings before? I know I have! Thankfully I’m no longer controlled by it🏼. I just read a brief article about sugar cravings and I thought I’d share what I learned. Things that might be driving your sweet cravings: ️Magnesium deficiency (Plexus addresses this with Biocleanse, a magnesium based supplement that helps keep your body balanced. Magnesium is vital to about 300 different processes in the bulody and we don't get enough in our diets. Yay Biocleanse!!) ️Imbalanced gut bacteria (Hello, ProBio5!! Helps populate the good bacteria and helps eliminate the unfavorable bacteria! Vitalbiome is also full of clinically researched ingredients to get your gut bacteria flourishing!) ️Not enough rest (If you haven't heard anyone talk about how amazing Plexus sleep is, you may not be paying attention 😴. Seriously, I fall asleep, stay asleep and feel rested when I wake up! Also, the serotonin and melatonin that are produced and stored the the gut help to quiet the mind and reduce anxiousness. A rested mind is truly a blessing!) Here is a link to the article if you have a few minutes: https://blog.myfitnesspal.com/sugar-cravings-might-really-mean/?otm_medium=onespot&otm_source=inbox&otm_campaign=UA+Newsletters&otm_content=MFP_Newsletter_20180719_Majority&otm_click_id=198bc50115e3601473b434bae36b82a5&utm_campaign=MFP_Newsletter_20180719_Majority&utm_medium=email&utm_source=mfp&os_ehash=55%40sfmc%3A16247176 #cravings #nerdalert #sleep #magnesium #rest #guthealth #microbiome - 6 hours ago

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#cherries are in season and taste so good, great for #digestion and one of the best foods for feeding the #microbiome and healing the #digestivetract . Have a bowl at night and enjoy #goodsleep as they are full of natural #melatonin . Great for anyone under stress, as the melatonin will work to #balance and make you feel #calm . I love a bowl once a year when they are in season because they are so delicious. #nature #organic #plantbased #redcherries A cup is only 100 calories. They are high in sugar, so try to have only a cup. :) #weightloss #weightlosstips #vegan #happiness #plants

#cherries are in season and taste so good, great for #digestion and one of the best foods for feeding the #microbiome and healing the #digestivetract . Have a bowl at night and enjoy #goodsleep as they are full of natural #melatonin . Great for anyone under stress, as the melatonin will work to #balance and make you feel #calm . I love a bowl once a year when they are in season because they are so delicious. #nature #organic #plantbased #redcherries A cup is only 100 calories. They are high in sugar, so try to have only a cup. :) #weightloss #weightlosstips #vegan #happiness #plants - 6 hours ago

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When life hands you #rucola make #rucolapesto .
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#aipversion for me - skipped the pinenuts
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#grainfree #glutenfree
#sugarfree #pesto #dairyfree #eggfree #nutfree #vegan #eggless #paleo #autoimmunedisease #AIP #glutenfreelife #autoimmunepaleo #glutenfritt #cleaneating #organicfood #ecological #hypothyroidism #functionalmedicine #hållbarkost #guthealing #microbiome #glutenfritt #homemade #mindandbody #antiinflammatory

When life hands you #rucola make #rucolapesto . . #aipversion for me - skipped the pinenuts . . . #grainfree #glutenfree #sugarfree #pesto #dairyfree #eggfree #nutfree #vegan #eggless #paleo #autoimmunedisease #AIP #glutenfreelife #autoimmunepaleo #glutenfritt #cleaneating #organicfood #ecological #hypothyroidism #functionalmedicine #hållbarkost #guthealing #microbiome #glutenfritt #homemade #mindandbody #antiinflammatory - 6 hours ago

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This is my dear friend Monique. She’ll be the first person to say that her transformation almost didn’t happen because her results didn’t come quickly. In fact she did give up before giving it one more good try. Guess what? Once she committed to changing her heath and being consistent with her habits and supplements, the results began to show. Here’s what she had to say. “These pictures are taken 3 years apart.The picture on the left is a woman struggling to lose a single pound, even though she was exercising and eating healthy. She was tired all of the time, addicted to caffeine and sugar, never slept worth a .....🤭, and was under an immense amount of stress. Nothing throws our health and hormone balance off like stress...nothing!! The picture on the right is me at fifty, feeling the best that I have felt in two decades. I lost a significant amount of weight and for that I am forever grateful, but it is the nonscale victories that I am most thankful for. I lost my reliance on coffee to get me through the day, lost my sugar addiction 🙌, gained energy that I had not had in years, started sleeping like a teenager, lost a ton of inflammation, and I am truly feeling my healthiest in my 50th year. I am currently enjoying my third year of freedom from any kind of illness, and that change to my immunity is truly one of my favorite testimonials. Don’t ever let age be an excuse for poor health. If we become our own health advocate, we can influence so much of our health and wellness.” #healthybodymindandspirit #whatifthiscouldchangeeverything #shedidit #socanyou

This is my dear friend Monique. She’ll be the first person to say that her transformation almost didn’t happen because her results didn’t come quickly. In fact she did give up before giving it one more good try. Guess what? Once she committed to changing her heath and being consistent with her habits and supplements, the results began to show. Here’s what she had to say. “These pictures are taken 3 years apart.The picture on the left is a woman struggling to lose a single pound, even though she was exercising and eating healthy. She was tired all of the time, addicted to caffeine and sugar, never slept worth a .....🤭, and was under an immense amount of stress. Nothing throws our health and hormone balance off like stress...nothing!! The picture on the right is me at fifty, feeling the best that I have felt in two decades. I lost a significant amount of weight and for that I am forever grateful, but it is the nonscale victories that I am most thankful for. I lost my reliance on coffee to get me through the day, lost my sugar addiction , gained energy that I had not had in years, started sleeping like a teenager, lost a ton of inflammation, and I am truly feeling my healthiest in my 50th year. I am currently enjoying my third year of freedom from any kind of illness, and that change to my immunity is truly one of my favorite testimonials. Don’t ever let age be an excuse for poor health. If we become our own health advocate, we can influence so much of our health and wellness.” #healthybodymindandspirit #whatifthiscouldchangeeverything #shedidit #socanyou - 6 hours ago

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Our probiotics are available @grovecollaborative - head to their site to find your premium probiotics for the whole family!

Our probiotics are available @grovecollaborative - head to their site to find your premium probiotics for the whole family! - 6 hours ago

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We’re taking a gutsy look at your digestive health with the help of our friends at BiomeBliss! Meet this groundbreaking berry-flavored prebiotic blend in person this Tuesday, July 24. We'll also have our friends from @lolosyouthyoga and @veggifarmcoop in the house! Photo: @biomebliss
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#microbiome #prebiotics #berries #plantbased #plantpowered  #nourishyourbody #eatingnola #nolaeats #bestfoodneworleans #eaternola #superfoods #cleaneats #eatdrinkthrive #plantbasednutrition

We’re taking a gutsy look at your digestive health with the help of our friends at BiomeBliss! Meet this groundbreaking berry-flavored prebiotic blend in person this Tuesday, July 24. We'll also have our friends from @lolosyouthyoga and @veggifarmcoop in the house! Photo: @biomebliss . . . . #microbiome #prebiotics #berries #plantbased #plantpowered #nourishyourbody #eatingnola #nolaeats #bestfoodneworleans #eaternola #superfoods #cleaneats #eatdrinkthrive #plantbasednutrition - 6 hours ago

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@kellybroganmd is a NY Times Bestselling author and one of our wonderful Healthy Gut Experts. This quote from her Healthy Gut Experts Summit session really drives home the importance of the gut-brain connection.
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#guthealth #healthygut #healthygutexperts #healthygutexpertssummit #gutexperts #microbiome #microbiota #betterhealth #healthfirst #healthyeating #wellness #IBS #IBD #fixyourdigestion #Crohns #colitis #ulcerativecolitis #UC #leakygut #nutrition #healthyeating #foodasmedicine #eatinghealthy #healthyfood #peaceofmind #selfnuture #selflove

@kellybroganmd is a NY Times Bestselling author and one of our wonderful Healthy Gut Experts. This quote from her Healthy Gut Experts Summit session really drives home the importance of the gut-brain connection. . . . . . #guthealth #healthygut #healthygutexperts #healthygutexpertssummit #gutexperts #microbiome #microbiota #betterhealth #healthfirst #healthyeating #wellness #IBS #IBD #fixyourdigestion #Crohns #colitis #ulcerativecolitis #UC #leakygut #nutrition #healthyeating #foodasmedicine #eatinghealthy #healthyfood #peaceofmind #selfnuture #selflove - 6 hours ago

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“Who is that”? 😳 Kaizer strikes again! “Ummmmm, it’s me”. Kai: “NO...WHY is your face so FAT”? #honesty #outofthemouthsofbabes 8 years later & my kid doesn’t recognize his mama’s face!
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Three years of changes in my gut...to my #microbiome 🌎 what you see is a more active mama, a more patient mama & WAY less #inflammation. Have I reached health? I’ve got a long way to go...but, I’ll tell you what I don’t do. I don’t diet. I don’t count #calories or #macros or #points. I don’t drink shakes & eat bars for my meals. If I drink a shake it’s optional & as a treat, because it’s optional. I consume REAL food...3 times a day (at least 😆). And, my #family has gotten to make these changes with me. This isn’t a solo journey.  For us, this is a family microbiome #makeover & that’s why we’ll never stop. 🛑
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#itsnotaboutme #familygoals #health #wellness #journey #eatrealfood

“Who is that”? Kaizer strikes again! “Ummmmm, it’s me”. Kai: “NO...WHY is your face so FAT”? #honesty #outofthemouthsofbabes 8 years later & my kid doesn’t recognize his mama’s face! . Three years of changes in my gut...to my #microbiome 🌎 what you see is a more active mama, a more patient mama & WAY less #inflammation . Have I reached health? I’ve got a long way to go...but, I’ll tell you what I don’t do. I don’t diet. I don’t count #calories or #macros or #points . I don’t drink shakes & eat bars for my meals. If I drink a shake it’s optional & as a treat, because it’s optional. I consume REAL food...3 times a day (at least ). And, my #family has gotten to make these changes with me. This isn’t a solo journey. For us, this is a family microbiome #makeover & that’s why we’ll never stop. 🛑 . #itsnotaboutme #familygoals #health #wellness #journey #eatrealfood - 6 hours ago

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Cool down this summer and get your protein with these Chocolate Banana Popsicles. 
Use our Chocolate Protein Shake mix in this recipe: https://www.joyfulhealthyeats.com/healthy-chocolate-banana-split-popsicles/

Cool down this summer and get your protein with these Chocolate Banana Popsicles. Use our Chocolate Protein Shake mix in this recipe: https://www.joyfulhealthyeats.com/healthy-chocolate-banana-split-popsicles/ - 6 hours ago

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Berries are my staple food right now. The foto shows blackberries mixed with milk kefir from raw sheeps milk. .
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#fermented #milkkefir #rawmilk #blackberries #polyphenols #fiber #prebiotic #probiotic #microbiome  #guthealth #cleaneating #primal 
#wildeferme
#barbarahosfeld
#happybubbles º o O  o  º  ºº

Berries are my staple food right now. The foto shows blackberries mixed with milk kefir from raw sheeps milk. . . . #fermented #milkkefir #rawmilk #blackberries #polyphenols #fiber #prebiotic #probiotic #microbiome #guthealth #cleaneating #primal #wildeferme #barbarahosfeld #happybubbles º o O o º ºº - 6 hours ago

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If you suffer from depression or experience anxiety, it is worth it to look into the health of your gut. WHY? There is some scientific evidence that shows a link between gut bacteria and our overall health including that of the brain.
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GABA is an enzyme produce by the body which can reduce anxiety and depression. FYI some studies in lab mice have shown that certain healthy gut bacteria can increase GABA production.
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Now mind you we have barely scratched the surface of the gut/brain connection. Yes many of the studies aren’t conclusive. But it is important to point out that millions of nerves and neurons connect the brain and gut. In fact many scientists view the gut as a second brain.
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Many of us because of repeated antibiotic use and eating poor quality foods have compromised guts. So it is imperative to consume the right type of probiotics or regularly consumed organic cultured rich foods. Your mental health could depend on it.
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#mentalhealth #depression #depressionquotes #depressionmemes #anxiety #anxietyrelief #guthealth #gutbrainconnection #panicattack #selfcare #holistichealth #preventativecare #preventativecare #womenshealth #kooyahwellness #healthcoach #microbiome

If you suffer from depression or experience anxiety, it is worth it to look into the health of your gut. WHY? There is some scientific evidence that shows a link between gut bacteria and our overall health including that of the brain. GABA is an enzyme produce by the body which can reduce anxiety and depression. FYI some studies in lab mice have shown that certain healthy gut bacteria can increase GABA production. Now mind you we have barely scratched the surface of the gut/brain connection. Yes many of the studies aren’t conclusive. But it is important to point out that millions of nerves and neurons connect the brain and gut. In fact many scientists view the gut as a second brain. Many of us because of repeated antibiotic use and eating poor quality foods have compromised guts. So it is imperative to consume the right type of probiotics or regularly consumed organic cultured rich foods. Your mental health could depend on it. #mentalhealth #depression #depressionquotes #depressionmemes #anxiety #anxietyrelief #guthealth #gutbrainconnection #panicattack #selfcare #holistichealth #preventativecare #preventativecare #womenshealth #kooyahwellness #healthcoach #microbiome - 7 hours ago

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いつもお世話になっているライターさんのおかげでananの特集、最高の腸活でコメントさせて頂きました☺️ ありがとうございます😊 皆様の腸活や健康&美のお役に立てると嬉しいです!
#anan #本気の腸活 #腸内環境 #健康の土台 #人間にとっての土壌 #健康は腸から #foodoctoryuka #foodasmedicine #microbiota #microbiome

いつもお世話になっているライターさんのおかげでananの特集、最高の腸活でコメントさせて頂きました️ ありがとうございます 皆様の腸活や健康&美のお役に立てると嬉しいです! #anan #本気の腸活 #腸内環境 #健康の土台 #人間にとっての土壌 #健康は腸から #foodoctoryuka #foodasmedicine #microbiota #microbiome - 7 hours ago

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As you can tell from my posts, I was in Vermont last week to visit my parents. Since I didn’t get up there for Father’s Day I was finally able to bring my dad his gifts. In the last few years my dad has developed #psoriasis. I have many theories as to why…he had a hip replacement (the material in his body could be causing an #autoimmune response), he still works extremely hard doing physical labor with constant exposure to toxins & despite my mother’s best efforts he doesn’t always make #healthy food choices.
💚
I have always loved giving purposeful gifts & to me there is no greater gift than #wellness. I frequently share information with my dad about #healingpsoriasis & that it needs to be an inside & outside approach. With that in mind I put together this little gift basket for him. To improve his #guthealth & #microbiome I gave him these yummy & #healing #fermentedfoods from @realpickles. Then, to support his topical #skinhealth I got him @aleaviaskincare #prebiotic body wash, @thegrandpasoapcompany pine tar shampoo, & this superb @moonvalleyorganics salve. I got him the #moonvalleyorganics PsoriaSoothe for the first time a couple of years ago & he absolutely loves it. He says it takes care of the itch while healing the plaques.
🔥💦
As those with #skinconditions know all too well, these issues are more than just annoying & embarrassing, but they can also increase the risk of infection & impact #mentalhealth. But I also see rashes & skin manifestations as messages from the inside of our bodies. They are literally a red flag letting us know that there is #inflammation & imbalances that need to be addressed. It’s important to listen!
🧘🏽‍♂️💭👂🏼✨
When dealing with any skin eruption, keeping in mind what products you are using on the outside of your body, as well as considering something like an #eliminationdiet to see if there are foods that are not agreeing with you, are equally important. Also, use #foodasmedicine & choose #antiinflammatory foods / cooling foods to bring down the heat. If you need more support, send me a direct message.
✨
#healthyskin #naturalproducts #naturalskincare #holistichealth #functionalmedicine #healthcoach #intendedwell

As you can tell from my posts, I was in Vermont last week to visit my parents. Since I didn’t get up there for Father’s Day I was finally able to bring my dad his gifts. In the last few years my dad has developed #psoriasis . I have many theories as to why…he had a hip replacement (the material in his body could be causing an #autoimmune response), he still works extremely hard doing physical labor with constant exposure to toxins & despite my mother’s best efforts he doesn’t always make #healthy food choices. I have always loved giving purposeful gifts & to me there is no greater gift than #wellness . I frequently share information with my dad about #healingpsoriasis & that it needs to be an inside & outside approach. With that in mind I put together this little gift basket for him. To improve his #guthealth & #microbiome I gave him these yummy & #healing #fermentedfoods from @realpickles. Then, to support his topical #skinhealth I got him @aleaviaskincare #prebiotic body wash, @thegrandpasoapcompany pine tar shampoo, & this superb @moonvalleyorganics salve. I got him the #moonvalleyorganics PsoriaSoothe for the first time a couple of years ago & he absolutely loves it. He says it takes care of the itch while healing the plaques. As those with #skinconditions know all too well, these issues are more than just annoying & embarrassing, but they can also increase the risk of infection & impact #mentalhealth . But I also see rashes & skin manifestations as messages from the inside of our bodies. They are literally a red flag letting us know that there is #inflammation & imbalances that need to be addressed. It’s important to listen! 🧘🏽‍♂️💭🏼 When dealing with any skin eruption, keeping in mind what products you are using on the outside of your body, as well as considering something like an #eliminationdiet to see if there are foods that are not agreeing with you, are equally important. Also, use #foodasmedicine & choose #antiinflammatory foods / cooling foods to bring down the heat. If you need more support, send me a direct message. #healthyskin #naturalproducts #naturalskincare #holistichealth #functionalmedicine #healthcoach #intendedwell - 7 hours ago

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Stay hydrated - probiotic loaded Water Kefir is perfect for this hit! Super refreshing , bubbly and delicious ! ☀️☀️☀️☀️ #puntarelle_co#londonfermentary#spaterminus#fermentedfoods#fermented#kefir#waterkefir#cultured#culturedfood#probiotic#prebiotics#guthealth#gutflora#immunity#metabolism#artisanfermentation#probioticdrink#softdrink#lactobacilus#loveyourguts#microbiome#lactofermentedfridge#kimchi#gutshots#fermented#beautifulferments#colourfulferment#gutsy#guthealth#beauty#london_fermentary#nonalcoholic

Stay hydrated - probiotic loaded Water Kefir is perfect for this hit! Super refreshing , bubbly and delicious ! #puntarelle_co #londonfermentary #spaterminus #fermentedfoods #fermented #kefir #waterkefir #cultured #culturedfood #probiotic #prebiotics #guthealth #gutflora #immunity #metabolism #artisanfermentation #probioticdrink #softdrink #lactobacilus #loveyourguts #microbiome #lactofermentedfridge #kimchi #gutshots #fermented #beautifulferments #colourfulferment #gutsy #guthealth #beauty #london_fermentary #nonalcoholic - 7 hours ago

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Craziness! 
Listening to a phenomenal interview with Dr Zach Bush, MD about his knowledge in the study of the microbiome (environmental and human) on a genetic and molecular level and his experience using nutrition as a tool to care for his patients. .
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#loveyourhealth #loveyourself #nutritiontolive #eatrealfood #microbiome #sharefoodlove #traditionaleating #tiuteam

Craziness! Listening to a phenomenal interview with Dr Zach Bush, MD about his knowledge in the study of the microbiome (environmental and human) on a genetic and molecular level and his experience using nutrition as a tool to care for his patients. . . . . #loveyourhealth #loveyourself #nutritiontolive #eatrealfood #microbiome #sharefoodlove #traditionaleating #tiuteam - 7 hours ago

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Curried eggs this morning...wasn’t feeling sweet flavors so went for something different!
—�—�—�—�—�—�—�—�—�—�—�
Sautéed red onions, zucchini, and grape tomatoes. Scrambled some eggs with a splash of unflavored almond milk + SPICES: curry powder, turmeric, salt and black pepper. Added eggs to the veg and cook. Served with GF bread from @traderjoes and fresh cilantro 😋😋
Happy Monday all!

Curried eggs this morning...wasn’t feeling sweet flavors so went for something different! —�—�—�—�—�—�—�—�—�—�—� Sautéed red onions, zucchini, and grape tomatoes. Scrambled some eggs with a splash of unflavored almond milk + SPICES: curry powder, turmeric, salt and black pepper. Added eggs to the veg and cook. Served with GF bread from @traderjoes and fresh cilantro Happy Monday all! - 7 hours ago

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Love this scene from “This is 40” where a Functional Medicine practitioner, called an “Eastern Doctor”, comes to help a 6 years old child with an ear infection.
Although going off of wheat, dairy and sugar is not that simple, the world definitely needs more such movies.

Love this scene from “This is 40” where a Functional Medicine practitioner, called an “Eastern Doctor”, comes to help a 6 years old child with an ear infection. Although going off of wheat, dairy and sugar is not that simple, the world definitely needs more such movies. - 7 hours ago

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'Yaking around with Orange Pineapple Basil does a body and soul goooooooooood.

'Yaking around with Orange Pineapple Basil does a body and soul goooooooooood. - 7 hours ago

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It’s been another manic Monday here today! Anybody else need a little boost? 🏃‍♂️ Why not stop by Bite Club and pick up something for dinner? We’re ready and waiting, so forget about cooking this evening and look after your body with our nutrient-rich meals instead! 👌  _____________________________________
#liverpool #deliciouslynutritious #nutrition #honestlyhealthy #healthy #healthylifestyle #foodblog #healthyfood #liverpoolfood #liverpooldelivery #foodie #liverpoolfoodie #foodblog #liverpoolblog #quickandeasy #foodonthego #foodphotography #microbiome #wellness #wellnessblogger #cleaneating #cleanliving #healthconscious #healthyhappylife #wellnessjourney #nourishyourself

It’s been another manic Monday here today! Anybody else need a little boost? ‍♂️ Why not stop by Bite Club and pick up something for dinner? We’re ready and waiting, so forget about cooking this evening and look after your body with our nutrient-rich meals instead! _____________________________________ #liverpool #deliciouslynutritious #nutrition #honestlyhealthy #healthy #healthylifestyle #foodblog #healthyfood #liverpoolfood #liverpooldelivery #foodie #liverpoolfoodie #foodblog #liverpoolblog #quickandeasy #foodonthego #foodphotography #microbiome #wellness #wellnessblogger #cleaneating #cleanliving #healthconscious #healthyhappylife #wellnessjourney #nourishyourself - 7 hours ago

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#Unicity korea convention 2018
#14th July
#Make Life Better
#microbiome
#Bios life 7
#neigen 
#eye roller

#Unicity korea convention 2018 #14th July #Make Life Better #microbiome #Bios life 7 #neigen #eye roller - 7 hours ago

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Thank you Ted! It’s the best timing🤗 The latest talk for us✌🏻 #microbiome#bios7#bioslife7#유니시티#마이크로바이옴

Thank you Ted! It’s the best timing🤗 The latest talk for us🏻 #microbiome #bios7 #bioslife7 #유니시티 #마이크로바이옴 - 7 hours ago

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This is my colleague Colette @ellencolette she is working on a Wheat Free Diet! So proud of her! Looking good girl! #guthealth #microbiome #glutenfree #clinicaldietitian

This is my colleague Colette @ellencolette she is working on a Wheat Free Diet! So proud of her! Looking good girl! #guthealth #microbiome #glutenfree #clinicaldietitian - 7 hours ago

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การกลั่นกรองโลหิต
โดยเฉลี่ยแล้ว 7-8% ของน้ำหนักตัว คือน้ำหนักของโลหิตในร่างกาย
 คนที่น้ำหนัก 60 กก. จะมีโลหิต 4-5 ลิตร ไหลเวียนไปตามเส้นโลหิตสู่ทั่วร่าง 
หน้าที่หลักของโลหิต คือนำส่งออกซิเจนและสารอาหารไปเลี้ยงร่างกาย 
แต่โลหิตนำส่งสิ่งอื่น ๆ ด้วย เช่น ฮอร์โมน สารช่วยการเผาผลาญ อุณหภูมิร่างกาย และทำหน้าที่รักษาความดันออสโมติก และค่ากรดด่างให้คงที่ นอกจากนั้น 
โลหิตยังเป็นที่เก็บข้อมูลเกี่ยวกับสุขภาพมากมาย 
เพราะเหตุนี้ จึงมีการพิสูจน์โลหิตทุกครั้งที่มีการตรวจสุขภาพ
พูดง่าย ๆ ก็คือ โลหิตเป็นเสมือนกระจกเงา ที่สะท้อนให้เห็นสภาวะของร่างกาย

๐ สิ่งที่มีอิทธิพลต่อคุณภาพของโลหิต
มีสองอย่างที่สำคัญคือ อาหารที่กิน และ สภาวะของลำไส้ 
สภาวะของลำไส้สมดุลคือ
เมื่อการย่อย การดูดซึม 
การขับถ่าย และการถอนพิษ ดำรงอยู่ในสภาพที่ดี 
มันก็จะกลายเป็นแหล่งที่มาแห่งโลหิตสะอาด 
และโลหิตสะอาด จะสร้างความกระปรีกระเปร่าให้แก่เซลล์ทั่วร่างกาย ซึ่งไม่เพียงแต่หนุนเนื่องให้ผิวเปล่งปลั่งเท่านั้น แต่ยังส่งเสริมสุขภาพโดยรวมอีกด้วย”
#intestine #intestines #smallintestinebacteria #probiotics #lactis #gutbacteria
#gut #guthealth #healthygut #guthealing
#microbiome#autoimmune #skincare 
#keto #ketogenic #detox
#cleaneating #cleaneats #organic
#organicfood #plantbased #wellness
#ลำไส้สะอาด#แบคทีเรีย#ระบบการย่อยดีขึ้น#การขับถ่าย#ภูมิคุ้มกัน#inmunity#absorbtion #postbiotic

การกลั่นกรองโลหิต โดยเฉลี่ยแล้ว 7-8% ของน้ำหนักตัว คือน้ำหนักของโลหิตในร่างกาย คนที่น้ำหนัก 60 กก. จะมีโลหิต 4-5 ลิตร ไหลเวียนไปตามเส้นโลหิตสู่ทั่วร่าง หน้าที่หลักของโลหิต คือนำส่งออกซิเจนและสารอาหารไปเลี้ยงร่างกาย แต่โลหิตนำส่งสิ่งอื่น ๆ ด้วย เช่น ฮอร์โมน สารช่วยการเผาผลาญ อุณหภูมิร่างกาย และทำหน้าที่รักษาความดันออสโมติก และค่ากรดด่างให้คงที่ นอกจากนั้น โลหิตยังเป็นที่เก็บข้อมูลเกี่ยวกับสุขภาพมากมาย เพราะเหตุนี้ จึงมีการพิสูจน์โลหิตทุกครั้งที่มีการตรวจสุขภาพ พูดง่าย ๆ ก็คือ โลหิตเป็นเสมือนกระจกเงา ที่สะท้อนให้เห็นสภาวะของร่างกาย ๐ สิ่งที่มีอิทธิพลต่อคุณภาพของโลหิต มีสองอย่างที่สำคัญคือ อาหารที่กิน และ สภาวะของลำไส้ สภาวะของลำไส้สมดุลคือ เมื่อการย่อย การดูดซึม การขับถ่าย และการถอนพิษ ดำรงอยู่ในสภาพที่ดี มันก็จะกลายเป็นแหล่งที่มาแห่งโลหิตสะอาด และโลหิตสะอาด จะสร้างความกระปรีกระเปร่าให้แก่เซลล์ทั่วร่างกาย ซึ่งไม่เพียงแต่หนุนเนื่องให้ผิวเปล่งปลั่งเท่านั้น แต่ยังส่งเสริมสุขภาพโดยรวมอีกด้วย” #intestine #intestines #smallintestinebacteria #probiotics #lactis #gutbacteria #gut #guthealth #healthygut #guthealing #microbiome #autoimmune #skincare #keto #ketogenic #detox #cleaneating #cleaneats #organic #organicfood #plantbased #wellness #ลำไส ้สะอาด#แบคท ีเรีย#ระบบการย ่อยดีขึ้น#การข ับถ่าย#ภ ูมิคุ้มกัน#inmunity #absorbtion #postbiotic - 8 hours ago

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One of our Voci Favorites! 
Nectifirm Advanced works at an entirely different level as it incorporates new ingredients that focus on reducing the visible signs of moderate to advanced aging. It is the first neck product to use groundbreaking technology that harnessed the power of the Microbiome. #nectifirm #nectifirmadvanced #aginggracefully #linesandwrinkles #takecareofyourskin #newbeautyawardwinner #microbiome #monday

One of our Voci Favorites! Nectifirm Advanced works at an entirely different level as it incorporates new ingredients that focus on reducing the visible signs of moderate to advanced aging. It is the first neck product to use groundbreaking technology that harnessed the power of the Microbiome. #nectifirm #nectifirmadvanced #aginggracefully #linesandwrinkles #takecareofyourskin #newbeautyawardwinner #microbiome #monday - 8 hours ago

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Bakuchiol Extract.. google it and tell me how much those products cost 😳 
This is just ONE of the 11 active ingredients found in our clean, skin microbiome balancing skincare line 🙌

I am amazed at everything my company packed in these 2 bottles at this amazing price!! It’s no wonder my under eye circles are diminishing, redness is reducing, skin tone is evening out, my sun lines are fading and my skin is SO hydrated 👏👏🎉🎉 I call this a MAJOR win.. ohhh.. did I mention it’s vegan and cruelty free? 🌱🐰 “Bakuchiol is like a natural version of retinol. You get similar efficacy without the drying side effects. It is an antioxidant so it can be a better choice when you want both anti-aging and skin brightening” -Allure magazine #antioxidants #skincare #microbiome #vegan #crueltyfree #crueltyfreebeauty #natural #guthealth #gutbealthgoals

Bakuchiol Extract.. google it and tell me how much those products cost This is just ONE of the 11 active ingredients found in our clean, skin microbiome balancing skincare line I am amazed at everything my company packed in these 2 bottles at this amazing price!! It’s no wonder my under eye circles are diminishing, redness is reducing, skin tone is evening out, my sun lines are fading and my skin is SO hydrated I call this a MAJOR win.. ohhh.. did I mention it’s vegan and cruelty free? “Bakuchiol is like a natural version of retinol. You get similar efficacy without the drying side effects. It is an antioxidant so it can be a better choice when you want both anti-aging and skin brightening” -Allure magazine #antioxidants #skincare #microbiome #vegan #crueltyfree #crueltyfreebeauty #natural #guthealth #gutbealthgoals - 8 hours ago

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Foot that contains #gluten #microbiome #autoimmunedisease #guthealth #gutflora #braingutaxis

Foot that contains #gluten #microbiome #autoimmunedisease #guthealth #gutflora #braingutaxis - 8 hours ago

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What is #gluten ? #braingutconnection #microbiome #microbiomehealth #guthealth #probiotics

What is #gluten ? #braingutconnection #microbiome #microbiomehealth #guthealth #probiotics - 8 hours ago

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Happy Monday, friends! 👋 We're kicking off the day by fueling our body with what it needs to S L A Y all week long. We've taken our daily dose of PRO-15, for the comprehensive support our microbiome needs to help us perform our best. We've paired that with one Immune Support tablet to keep our system vibrant and strong (plus add a little Vitamin C, echinacea and zinc to our routine). Oh, and we also greeted the new week with a smoothie that we could SWEAR gives you superpowers. Recipe below:
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🐉Pink Dragon Vegan Smoothie🐉
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• 2 3.5 oz packets frozen organic dragon fruit
• 3 tablespoons organic plain vegan yogurt of your choice
• 1 cup organic watermelon chunks
• ½ to 1 cup plant based milk
• 1 scoop Hyperbiotics Organic Prebiotic Powder
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Do you have any Monday morning rituals to get you going? Share them with us!
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#mondaymorning #mondaymotivation #smoothies #smoothierecipe #veganrecipes #guthealth #healthyrecipes #probiotics #microbiome #prebiotics #morningroutine #slaytheday

Happy Monday, friends! We're kicking off the day by fueling our body with what it needs to S L A Y all week long. We've taken our daily dose of PRO-15, for the comprehensive support our microbiome needs to help us perform our best. We've paired that with one Immune Support tablet to keep our system vibrant and strong (plus add a little Vitamin C, echinacea and zinc to our routine). Oh, and we also greeted the new week with a smoothie that we could SWEAR gives you superpowers. Recipe below: . 🐉Pink Dragon Vegan Smoothie🐉 . • 2 3.5 oz packets frozen organic dragon fruit • 3 tablespoons organic plain vegan yogurt of your choice • 1 cup organic watermelon chunks • ½ to 1 cup plant based milk • 1 scoop Hyperbiotics Organic Prebiotic Powder . . Do you have any Monday morning rituals to get you going? Share them with us! . . . #mondaymorning #mondaymotivation #smoothies #smoothierecipe #veganrecipes #guthealth #healthyrecipes #probiotics #microbiome #prebiotics #morningroutine #slaytheday - 8 hours ago

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⚡️Is it your guts fault?⚡️
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Anxiety is a like an evil twin. Some days it’s good and others not so much, but you can’t get rid of it..
•
Well that may not be true. At least for the anxiety part 😅!!
•
First off, what does the gut have to do with the brain 🧠 right? So much more than many of us may realize..
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-The gut can actually send signals to the brain and vice versa. -Intestinal distress can interfere with the gut-brain:brain-gut signaling. -If the interference in the gut is severe enough it can actually be the cause anxiety, depression and even stress..
•
Now wait ☝🏻 for it. Here’s a mind 🤯 blower for ya..
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Did you know that over 90% of serotonin aka our neuro-chemical  responsible for our stable moods is created in the gut 🤰🏻?
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Not even kidding, the gut-brain axis has so much connection to our body than we realize..
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So my advice to you is...be mindful of what you place into your gut and how you treat your thoughts. Advice I wish I had learned earlier than at 3️⃣5️⃣ years old..
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It’s never too late 💁🏻‍♀️ though. So if you haven’t started yet then here’s your opportunity to change your evil 😈 twin into a good ☺️ one!!!

️Is it your guts fault?️ . . . Anxiety is a like an evil twin. Some days it’s good and others not so much, but you can’t get rid of it.. • Well that may not be true. At least for the anxiety part !! • First off, what does the gut have to do with the brain 🧠 right? So much more than many of us may realize.. • -The gut can actually send signals to the brain and vice versa. -Intestinal distress can interfere with the gut-brain:brain-gut signaling. -If the interference in the gut is severe enough it can actually be the cause anxiety, depression and even stress.. • Now wait 🏻 for it. Here’s a mind 🤯 blower for ya.. • Did you know that over 90% of serotonin aka our neuro-chemical responsible for our stable moods is created in the gut 🤰🏻? • Not even kidding, the gut-brain axis has so much connection to our body than we realize.. • So my advice to you is...be mindful of what you place into your gut and how you treat your thoughts. Advice I wish I had learned earlier than at 3️⃣5️⃣ years old.. . . It’s never too late 🏻‍♀️ though. So if you haven’t started yet then here’s your opportunity to change your evil 😈 twin into a good ️ one!!! - 8 hours ago

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Buch Life @mtmaunganui .
PC: @charmainemarinkovich

Buch Life @mtmaunganui . PC: @charmainemarinkovich - 8 hours ago

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Super Grateful right now! Small steps+big dreams=progress....and we are progressing one 'buch' day at a time xo
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PC: quoteshumor.com

Super Grateful right now! Small steps+big dreams=progress....and we are progressing one 'buch' day at a time xo . PC: quoteshumor.com - 8 hours ago

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We have three different types of cucumbers right now!  Lemon, pickling and slicing 🥒
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Repost from @wildatheartojai - Super Probiotic Pickles!!💚💪🏼🥒✨. Thanks to @tuttifruttifarmsca we have in-season dilly garlic pickles that are naturally nutrient-packed. Come taste the flavor of the season and get some wild, local probiotics for a happy gut microbiome. We will be at these farmers markets this weekend: Saturday in downtown Ventura from 8:30am-12pm AND Sunday in Santa Clarita from 8:30-12pm. #guthealth #pickles #probiotics #farmersmarket #venturafarmersmarket #ventura #santaclarita #microbiome #fermentation #tuttifruttifarms #organicfarm #picklingcucumbers #shoplocal #eatlocal #yummy

We have three different types of cucumbers right now! Lemon, pickling and slicing 🥒 . Repost from @wildatheartojai - Super Probiotic Pickles!!🏼🥒. Thanks to @tuttifruttifarmsca we have in-season dilly garlic pickles that are naturally nutrient-packed. Come taste the flavor of the season and get some wild, local probiotics for a happy gut microbiome. We will be at these farmers markets this weekend: Saturday in downtown Ventura from 8:30am-12pm AND Sunday in Santa Clarita from 8:30-12pm. #guthealth #pickles #probiotics #farmersmarket #venturafarmersmarket #ventura #santaclarita #microbiome #fermentation #tuttifruttifarms #organicfarm #picklingcucumbers #shoplocal #eatlocal #yummy - 8 hours ago

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⏱If your skincare regimen takes longer than 2 minutes and includes more than 2 steps..... you could do better. ✌🏼 🤨If you don’t have less wrinkles, less dark spots, clearer, brighter and firmer skin thanks to your current #skincare.... you could do better. 👵🏼 💵If you spend more than $60 a month on life-changing skincare... you could do better. 
Guess who can help you do better?! 🙋🏼‍♀️ Oh, and if for some reason you aren’t satisfied with your results in 60 days then you get all of your money back! 🙌🏻 But, I promise you, will be amazed! 😍
#thatglowthough 🙌🏼😍 #microbiome #simplify #betterthaneuropeanstandards 
#supercleaningredients #freshface #nofilter #seethedifference #loveyourskin #nomakep #smoothskin #beautycare #smile #summerdays #floppyhat #sunshinegirl #whatadifference

⏱If your skincare regimen takes longer than 2 minutes and includes more than 2 steps..... you could do better. 🏼 🤨If you don’t have less wrinkles, less dark spots, clearer, brighter and firmer skin thanks to your current #skincare .... you could do better. 🏼 If you spend more than $60 a month on life-changing skincare... you could do better. Guess who can help you do better?! 🏼‍♀️ Oh, and if for some reason you aren’t satisfied with your results in 60 days then you get all of your money back! 🏻 But, I promise you, will be amazed! #thatglowthough 🏼 #microbiome #simplify #betterthaneuropeanstandards #supercleaningredients #freshface #nofilter #seethedifference #loveyourskin #nomakep #smoothskin #beautycare #smile #summerdays #floppyhat #sunshinegirl #whatadifference - 8 hours ago

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Lemon verbena drying in my kitchen. Soothes anxiety and the belly, and is delicious as a tea mixed with elder flower. plant medicine 🍀
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#lyme #lymedisease #healingmyself #lymesurvivor #lymerecovery #lymedontkillmyvibe #lymewarrior #lymesucks #spoonie #chronicillnesswarrior #CFS #plantmedicine #herbalmedicine #organicherbs #plantmagic #iwillgetbetter #buhnerprotocol #breathe #antiinflammatory #healyourgut  #joyheals #botanicalmedicine #healyourself #lymetreatment #fibromyalgia #herbalwitch #microbiome #lymestrong #guthealth #invisibleillness

Lemon verbena drying in my kitchen. Soothes anxiety and the belly, and is delicious as a tea mixed with elder flower. plant medicine . . . . . #lyme #lymedisease #healingmyself #lymesurvivor #lymerecovery #lymedontkillmyvibe #lymewarrior #lymesucks #spoonie #chronicillnesswarrior #CFS #plantmedicine #herbalmedicine #organicherbs #plantmagic #iwillgetbetter #buhnerprotocol #breathe #antiinflammatory #healyourgut #joyheals #botanicalmedicine #healyourself #lymetreatment #fibromyalgia #herbalwitch #microbiome #lymestrong #guthealth #invisibleillness - 8 hours ago

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It’s been almost 60 days for me, and I am amazed.  Who would have thought that something as simple as this could be so effective?  I no longer need to  use the 4-5 step expensive skincare system that I settled on. 
I will admit that my results are not as astonishing as some of my friends, but here is what I have experienced so far. - My skin is smoother and softer in texture.
- Even though it is summer, my face is brighter. - Makeup goes on more evenly and I use much less of it. Not the mascara though... I pile that on!
- Dark spots are slowly starting to fade.
- Dark under eye circles are gradually lightening up. - My skin just FEELS good. It’s almost bouncey. I wish there was a more eloquent word 😜

Start your 60 days now! You will love your new glow from within healthy microbiome skin. 
Disclaimer - I am wearing very lightweight coverage in this picture, and the car lighting is impeccable. 
#prebioticskincare #guthealth #glowingskin #dontsettleforless #gutskinconnection #healthygut #microbiome #squalane #hyaluronicacid #retinolcream #peptides

It’s been almost 60 days for me, and I am amazed. Who would have thought that something as simple as this could be so effective? I no longer need to use the 4-5 step expensive skincare system that I settled on. I will admit that my results are not as astonishing as some of my friends, but here is what I have experienced so far. - My skin is smoother and softer in texture. - Even though it is summer, my face is brighter. - Makeup goes on more evenly and I use much less of it. Not the mascara though... I pile that on! - Dark spots are slowly starting to fade. - Dark under eye circles are gradually lightening up. - My skin just FEELS good. It’s almost bouncey. I wish there was a more eloquent word Start your 60 days now! You will love your new glow from within healthy microbiome skin. Disclaimer - I am wearing very lightweight coverage in this picture, and the car lighting is impeccable. #prebioticskincare #guthealth #glowingskin #dontsettleforless #gutskinconnection #healthygut #microbiome #squalane #hyaluronicacid #retinolcream #peptides - 8 hours ago

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So dam proud of Christian. He has battled too many ups and downs this last two years. We both have learned so much in the process to optimize what is best for him. With recent achilles pain we have had him off his bike and back on but zero intensity the past five weeks. Goes to Manhattan Beach to hang out, does not bring his bike, someone pre registered him, borrows a bike, wins Cat 2 State Championships.
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#TheForceTraining #CommitmentandCultivation #cycling #cyclingphotos #womenscycling #trainhard #trainsmart #training #optimal #microbiome #eatclean #paleoish #paleo #rideordie #coach #foodporn #fatforfuel #swimbikerun #trihard #triathlon #optimal #shimano #sram #zipp #healthcoach #strava #stravacycling

So dam proud of Christian. He has battled too many ups and downs this last two years. We both have learned so much in the process to optimize what is best for him. With recent achilles pain we have had him off his bike and back on but zero intensity the past five weeks. Goes to Manhattan Beach to hang out, does not bring his bike, someone pre registered him, borrows a bike, wins Cat 2 State Championships. . . . . . . . . . #TheForceTraining #CommitmentandCultivation #cycling #cyclingphotos #womenscycling #trainhard #trainsmart #training #optimal #microbiome #eatclean #paleoish #paleo #rideordie #coach #foodporn #fatforfuel #swimbikerun #trihard #triathlon #optimal #shimano #sram #zipp #healthcoach #strava #stravacycling - 8 hours ago

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Snack time #passionfruit 
Wash ✔ Cut ✔ Eat ✔
#simpleeats #Guthealth 
Self Growth ➡️My journey 
Meat eater  TO 👉🏾 vegetarian  NOW  Fully 👉🏾 wholefood/plant based vegan☘
#mindset #selfgrowth  #selfimprovement #plantbasedvegan #healthyeats #healingfoods  #plantbasedliving #Guthealth #healingfoods #healthyfood #rawfoods #naturalhealth #digestivehealth #wellness #holisticliving #holisticwell #Immunebooster #eatclean  #organicfood #mindbodyspirit 
#journeytohealth #inspirehealth  #italfood #stlucianvegan #restorehealth #healthmatters #healthiswealth #microbiome  #herbivore

Snack time #passionfruit Wash Cut Eat #simpleeats #Guthealth Self Growth ️My journey Meat eater TO 🏾 vegetarian NOW Fully 🏾 wholefood/plant based vegan☘ #mindset #selfgrowth #selfimprovement #plantbasedvegan #healthyeats #healingfoods #plantbasedliving #Guthealth #healingfoods #healthyfood #rawfoods #naturalhealth #digestivehealth #wellness #holisticliving #holisticwell #Immunebooster #eatclean #organicfood #mindbodyspirit #journeytohealth #inspirehealth #italfood #stlucianvegan #restorehealth #healthmatters #healthiswealth #microbiome #herbivore - 8 hours ago

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|🐝GIVEAWAY!🐝| Ready to get a buzz on? We're couldn't 'bee' more excited to team up with our friends @beekeepers_naturals to help you enjoy the sweetness of summer. 1 lucky winner will receive a prize package we can't stop buzzing about, including a Mother Dirt bundle and some sweet superfoods from our friends at @beekeepers_naturals ! 
Here's how to enter:
1. Like this photo
2. Follow @beekeepers_naturals, & @motherdirt
3. Tag two sweet friends .
Giveaway ends on July 25 and is open to US residents only. This contest is not endorsed, or sponsored by Instagram. Good Luck Friends! 🐝💫

|GIVEAWAY!| Ready to get a buzz on? We're couldn't 'bee' more excited to team up with our friends @beekeepers_naturals to help you enjoy the sweetness of summer. 1 lucky winner will receive a prize package we can't stop buzzing about, including a Mother Dirt bundle and some sweet superfoods from our friends at @beekeepers_naturals ! Here's how to enter: 1. Like this photo 2. Follow @beekeepers_naturals , & @motherdirt 3. Tag two sweet friends . Giveaway ends on July 25 and is open to US residents only. This contest is not endorsed, or sponsored by Instagram. Good Luck Friends! - 8 hours ago

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The Human #Microbiome Project: 
Have you tried our latest revolutionary invention that took South Africa by storm? The Skin Biotic Moisturizer is a probiotic skin moisturizer that can be applied three times per week to restore the skins biodiversity and homeostasis
#BEProducts #SkinBiotic #SymbioticSkinCare

The Human #Microbiome Project: Have you tried our latest revolutionary invention that took South Africa by storm? The Skin Biotic Moisturizer is a probiotic skin moisturizer that can be applied three times per week to restore the skins biodiversity and homeostasis #BEProducts #SkinBiotic #SymbioticSkinCare - 8 hours ago

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✨Lactobacillus Casei is a superstar probiotic strain not only located in the reproductive and the GI tract of humans, but also commonly used in the foods we love like Wine made from naturally occurring sulfites, pickles, cheese, green olive fermentation, kimchi, korean cabbage just to name a few.
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Lactobacillus casei  is a Gram-positive, nonpathogenic lactic acid bacterium with powerful antioxidant effects. As a nutritional supplement, L. casei  has been shown to improve intestinal microbial balance, type 2 diabetes, arthritis and to have anti-cancer properties.
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Additionally, this probiotic strain have showed significant improvement in immunity by increasing Immunoglobulin A (IgA) secreting cells which are the most abundant immunoglobulin produced in the body with 80% of it located in the gut with the role in neutralizing toxins and protecting against pathogenic infections and  preventing local inflammation. .
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Other Documents uses: Just sharing a few. Sources in comments! .
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1. L. casei  supplementation helps alleviate symptoms and improve inflammatory cytokines in women with rheumatoid arthritis.
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2. L. casei  Improves Dental Health -  Oral administration of L. casei  reduced the number of pathogenic (periodontopathic) bacteria in healthy volunteers with mild to moderate gum inflammation (periodontitis).
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3. L. casei  is Beneficial in Cardiovascular Disease - L. casei  improves insulin sensitivity index in humans, an important risk factor for cardiovascular morbidity, especially stroke and coronary heart disease and mortality
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4.L. casei  Alters the Composition of Intestinal Microbiota - Fermented milk containing L. casei  preserved the diversity of the gut microbiota, relieved abdominal dysfunction, and prevented an increase in cortisol levels in healthy medical students exposed to academic stress.
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5. L. casei  Ameliorates IBD - L. casei  can counteract the pro-inflammatory effects of E. coli on Crohn’s disease inflamed mucosa by downregulating proinflammatory cytokines. .
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🚨Note: As I mentioned before my posts are for educational purposes only! Consult with a professional for a thorough evaluation! .
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Happy Monday💕

Lactobacillus Casei is a superstar probiotic strain not only located in the reproductive and the GI tract of humans, but also commonly used in the foods we love like Wine made from naturally occurring sulfites, pickles, cheese, green olive fermentation, kimchi, korean cabbage just to name a few. . . . Lactobacillus casei  is a Gram-positive, nonpathogenic lactic acid bacterium with powerful antioxidant effects. As a nutritional supplement, L. casei  has been shown to improve intestinal microbial balance, type 2 diabetes, arthritis and to have anti-cancer properties. . . . Additionally, this probiotic strain have showed significant improvement in immunity by increasing Immunoglobulin A (IgA) secreting cells which are the most abundant immunoglobulin produced in the body with 80% of it located in the gut with the role in neutralizing toxins and protecting against pathogenic infections and preventing local inflammation. . . . Other Documents uses: Just sharing a few. Sources in comments! . . 1. L. casei  supplementation helps alleviate symptoms and improve inflammatory cytokines in women with rheumatoid arthritis. . . 2. L. casei  Improves Dental Health - Oral administration of L. casei  reduced the number of pathogenic (periodontopathic) bacteria in healthy volunteers with mild to moderate gum inflammation (periodontitis). . . 3. L. casei  is Beneficial in Cardiovascular Disease - L. casei  improves insulin sensitivity index in humans, an important risk factor for cardiovascular morbidity, especially stroke and coronary heart disease and mortality . . 4.L. casei  Alters the Composition of Intestinal Microbiota - Fermented milk containing L. casei  preserved the diversity of the gut microbiota, relieved abdominal dysfunction, and prevented an increase in cortisol levels in healthy medical students exposed to academic stress. . . 5. L. casei  Ameliorates IBD - L. casei  can counteract the pro-inflammatory effects of E. coli on Crohn’s disease inflamed mucosa by downregulating proinflammatory cytokines. . . Note: As I mentioned before my posts are for educational purposes only! Consult with a professional for a thorough evaluation! . . Happy Monday - 8 hours ago

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Boys & Buch!
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#ourkids #ourkidsareawesome #photoshoot #papaskombucha
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PC: @charmainemarinkovich
Gear: @rpmclothing

Boys & Buch! . #ourkids #ourkidsareawesome #photoshoot #papaskombucha . PC: @charmainemarinkovich Gear: @rpmclothing - 8 hours ago

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When @johnnybirdseed accepted a job at @seed, I knew probiotics to be beneficial dietary supplements. Cool. But then I started reading...and reading...and reading. What I discovered is too important not to share.

The most prevalent diseases in the U.S. have now been proven as tightly associated with an incomplete microbiome. On top of that, microbiome health has been directly correlated to the efficacy of disease treatment.

Indeed, we are living beings, but we are also HOSTS to more than 10,000 microbial species of bacteria, fungi, and viruses. We need them. They need us.

It is oh-so-evident that we need to understand this component of the human body and, while I've barely skimmed the surface, I've taken my best shot at explaining why—link in bio.

Be an advocate for your own health today and give it a read. 💪🏼🌱 Let me know your thoughts. 👇🏼

When @johnnybirdseed accepted a job at @seed , I knew probiotics to be beneficial dietary supplements. Cool. But then I started reading...and reading...and reading. What I discovered is too important not to share. The most prevalent diseases in the U.S. have now been proven as tightly associated with an incomplete microbiome. On top of that, microbiome health has been directly correlated to the efficacy of disease treatment. Indeed, we are living beings, but we are also HOSTS to more than 10,000 microbial species of bacteria, fungi, and viruses. We need them. They need us. It is oh-so-evident that we need to understand this component of the human body and, while I've barely skimmed the surface, I've taken my best shot at explaining why—link in bio. Be an advocate for your own health today and give it a read. 🏼 Let me know your thoughts. 🏼 - 8 hours ago

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Yes!! Life isn’t just about you....Make a difference in someone else’s life today. Happy Monday beautiful people!! #naturalbeauty #probiotics #probioticskincare #microbiome #microbiomefriendlyskincare #microbiome #microbiomehealth #truaurabeauty #youneedtotrythis #workfromhome

Yes!! Life isn’t just about you....Make a difference in someone else’s life today. Happy Monday beautiful people!! #naturalbeauty #probiotics #probioticskincare #microbiome #microbiomefriendlyskincare #microbiome #microbiomehealth #truaurabeauty #youneedtotrythis #workfromhome - 9 hours ago

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[Repost @myviome ] yes @myviome we couldn’t agree more with #thomasedison 💚 @drpedre #happygut #microbiome #guthealthmatters #cleaneatz #cleanmealsorganics #thefutureofnutrition

[Repost @myviome ] yes @myviome we couldn’t agree more with #thomasedison @drpedre #happygut #microbiome #guthealthmatters #cleaneatz #cleanmealsorganics #thefutureofnutrition - 9 hours ago

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Note to Self: This reality is a dream and we create it from the depths our subconscious. What kind of dream do you wish to create for yourself? ✨

My dream is breakfast every morning with a stunning view, trails to take walks through, water nearby to swim in, time to read and write and be alone, freedom of expressing my truth. Living my truth- fully & unapologetically, unashamedly, fearlessly. To spread Love in hopes to help heal our planet. 🍃

Breakfast: 2 egg omelette with dark leafy greens, fresh herbs, & a side of sweet potato bell pepper hash, olive oil, sea salt, black pepper. 
My favorite meal!! Only this was from a few weeks ago and I recently found (via a microbiome test) that I’ve been having a major immune response to eggs 😬. Explains a lot. If you’re just hearing about the gut microbiome and it’s connection to our brain health and you are curious about this, It’s worth looking into! DM if you have any questions. .
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#earthandjoywellness 
#guthealth #gutbrainconnection #foodismedicine #holistic #holistichealth #selfcare #breakfast #omelette #eattherainbow🌈 #darkleafygreens #brainhealth #microbiome #gutmicrobiome #healing #healthcoach #healthybody #instahealth #instafood #love #manifestation #mindbodysoul #morningritual #selflove #mindfulness #perception #mondaymood #mondaymotivation

Note to Self: This reality is a dream and we create it from the depths our subconscious. What kind of dream do you wish to create for yourself? My dream is breakfast every morning with a stunning view, trails to take walks through, water nearby to swim in, time to read and write and be alone, freedom of expressing my truth. Living my truth- fully & unapologetically, unashamedly, fearlessly. To spread Love in hopes to help heal our planet. Breakfast: 2 egg omelette with dark leafy greens, fresh herbs, & a side of sweet potato bell pepper hash, olive oil, sea salt, black pepper. My favorite meal!! Only this was from a few weeks ago and I recently found (via a microbiome test) that I’ve been having a major immune response to eggs 😬. Explains a lot. If you’re just hearing about the gut microbiome and it’s connection to our brain health and you are curious about this, It’s worth looking into! DM if you have any questions. . . . . . . . . . . . . #earthandjoywellness #guthealth #gutbrainconnection #foodismedicine #holistic #holistichealth #selfcare #breakfast #omelette #eattherainbow #darkleafygreens #brainhealth #microbiome #gutmicrobiome #healing #healthcoach #healthybody #instahealth #instafood #love #manifestation #mindbodysoul #morningritual #selflove #mindfulness #perception #mondaymood #mondaymotivation - 9 hours ago

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#winter #lemons #gutgoodness #papaknowsbest #kombucha #trustyourgut #mtmaunganuimade #nzmade #familybiz #entrepreneur #maori #papaskombucha
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Available to Rotorua, Tauranga & Hamilton only. DM or PH: 0279138242
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PC: @charmainemarinkovich

#winter #lemons #gutgoodness #papaknowsbest #kombucha #trustyourgut #mtmaunganuimade #nzmade #familybiz #entrepreneur #maori #papaskombucha . Available to Rotorua, Tauranga & Hamilton only. DM or PH: 0279138242 . PC: @charmainemarinkovich - 9 hours ago

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The story behind Rejuv Nutrition, my whole-food plant based, scientifically researched supplement line,  that I started formulating over 10 years ago due to my husband and I facing a health crisis in our marriage. We are all unique and I’m not claiming to be able to help everyone but by balancing out your 11 systems the body usually does a great job by itself of healing your imbalances. I’m sure many of you will remember this crisis and testify to our healing, since the doctors only gave us a 3% chance of having a family naturally 💚 #infertility #marriagecrisis #balanceyourlife #11systemsofthebody #plantbased #plantbasedscience #personalisednutrition #functionalmedicine #uniquebiology #hormones #microbiome #guthealth

The story behind Rejuv Nutrition, my whole-food plant based, scientifically researched supplement line, that I started formulating over 10 years ago due to my husband and I facing a health crisis in our marriage. We are all unique and I’m not claiming to be able to help everyone but by balancing out your 11 systems the body usually does a great job by itself of healing your imbalances. I’m sure many of you will remember this crisis and testify to our healing, since the doctors only gave us a 3% chance of having a family naturally #infertility #marriagecrisis #balanceyourlife #11systemsofthebody #plantbased #plantbasedscience #personalisednutrition #functionalmedicine #uniquebiology #hormones #microbiome #guthealth - 9 hours ago

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My Producer Derrick “Nephew Dollah” Jones @dollahjones @redwiremmg on the set for my upcoming Nutrition Talk Show! He’s an amazing producer I’m so excited to have him on my team! Stay Tuned! #guthealth #microbiome #insulinresistance #glutenfree #celiac #clinicaldietitian #healthylifestyle

My Producer Derrick “Nephew Dollah” Jones @dollahjones @redwiremmg on the set for my upcoming Nutrition Talk Show! He’s an amazing producer I’m so excited to have him on my team! Stay Tuned! #guthealth #microbiome #insulinresistance #glutenfree #celiac #clinicaldietitian #healthylifestyle - 9 hours ago

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Quench your THIRST! 😋
We're in for another scorcher this week again. @wearelovelyjubley made the most delicious (and easy peasy) kombucha cooler, using our Original Kombucha with a dash of fresh lemon and mint! 
#kombucharevolution 
#equinoxkombucha

Quench your THIRST! We're in for another scorcher this week again. @wearelovelyjubley made the most delicious (and easy peasy) kombucha cooler, using our Original Kombucha with a dash of fresh lemon and mint! #kombucharevolution #equinoxkombucha - 9 hours ago

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This!!! I (@robienhali ) made myself the best lunch today with both of my latest addictions: veggies from Eyckenstein, a nursery in our neighborhood, and tarragon. I just stir-fried some beet, broccoli and green beans in coconut oil with tarragon and some salt and put it on a slice of spelt sourdough bread - toasted in the same skillet. I added some olive oil and that's it. 
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If you like to know more about what we’re up too (when we’re not cooking up lunches like this), about our mission to help people gain a healthy gut (where it all begins), sign up for our newsletter (link in bio)! You will be the first to know and you’ll also be the one receiving a special VIP deal! 
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#lunch #speltbread #macrobiotic #eyckenstein #wellnessblogger #health #nutritionist  #guthealth #guthealing #healthygut #loveyourgut #gutbacteria #gutflora #fitandhealthy #microbiome #resetyourhealth #listentoday #listentoyourbody #foodie #healthyhabits #healthyfromtheinsideout #healthyeating #wholefoodnutrition #nourishment #healthylife #naturalhealth #foodismedicine #veggiesontoast #energydiet #longevity

This!!! I (@robienhali ) made myself the best lunch today with both of my latest addictions: veggies from Eyckenstein, a nursery in our neighborhood, and tarragon. I just stir-fried some beet, broccoli and green beans in coconut oil with tarragon and some salt and put it on a slice of spelt sourdough bread - toasted in the same skillet. I added some olive oil and that's it. _____________________________________________ If you like to know more about what we’re up too (when we’re not cooking up lunches like this), about our mission to help people gain a healthy gut (where it all begins), sign up for our newsletter (link in bio)! You will be the first to know and you’ll also be the one receiving a special VIP deal! _____________________________________________ #lunch #speltbread #macrobiotic #eyckenstein #wellnessblogger #health #nutritionist #guthealth #guthealing #healthygut #loveyourgut #gutbacteria #gutflora #fitandhealthy #microbiome #resetyourhealth #listentoday #listentoyourbody #foodie #healthyhabits #healthyfromtheinsideout #healthyeating #wholefoodnutrition #nourishment #healthylife #naturalhealth #foodismedicine #veggiesontoast #energydiet #longevity - 9 hours ago

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Monday Motivation ❤️
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#monslay #teamwork #truaura #momboss #healthyskin #probiotics #prebiotics #microbiome #girlboss #networking #momlife #family #instagood #monday #quotes #dreams #inspiration #skincare #routine #cleanskincare #organization #mommy #beyourownboss #coffee #caffeine #style #blogger #decor #homesweethome

Monday Motivation ️ • • #monslay #teamwork #truaura #momboss #healthyskin #probiotics #prebiotics #microbiome #girlboss #networking #momlife #family #instagood #monday #quotes #dreams #inspiration #skincare #routine #cleanskincare #organization #mommy #beyourownboss #coffee #caffeine #style #blogger #decor #homesweethome - 9 hours ago

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This girl, who brushes twice daily yet still has had way too many cavities + several root canals, finally went in for a dental cleaning...and after 2 years only had a surface cavity that I wasn't even feeling!! (Surface cavity did end up going deeper but not another root canal). What changed? 
Only my diet. Went keto then stayed low carb for over a year now back to keto. Less "carb glue" food particles to stick onto my teeth.  What I found fascinating, however, were the dentists' responses to how drastically my oral health improved just by changing my diet: mind blown

#guthealthmatters #lowglycemic #lowcarb #lchf #eatfat #oralhealth #cavities #dentalcare #wellnessjourney #gethealthy #cleaneating #microbiome #beneficialbacteria #probiotics #healthyhappylife #healthygut #healingfoods #bonebroth #diet #keto #ketodiet #ketocommunity #weightloss #findyourflavor

This girl, who brushes twice daily yet still has had way too many cavities + several root canals, finally went in for a dental cleaning...and after 2 years only had a surface cavity that I wasn't even feeling!! (Surface cavity did end up going deeper but not another root canal). What changed? Only my diet. Went keto then stayed low carb for over a year now back to keto. Less "carb glue" food particles to stick onto my teeth. What I found fascinating, however, were the dentists' responses to how drastically my oral health improved just by changing my diet: mind blown #guthealthmatters #lowglycemic #lowcarb #lchf #eatfat #oralhealth #cavities #dentalcare #wellnessjourney #gethealthy #cleaneating #microbiome #beneficialbacteria #probiotics #healthyhappylife #healthygut #healingfoods #bonebroth #diet #keto #ketodiet #ketocommunity #weightloss #findyourflavor - 9 hours ago

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🍰 Oh yes! I did it again. 🍰
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Only this time with some flakes to keep me sane while I reduce the amount of grains in my diet.
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Here's what you need:
Plain Greek yogurt or Coco yogurt
Strawberries
Shredded coconut
Crushed walnuts
Chia seeds
Cereal flakes
Stevia
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Happy Monday Lovelies! 💪😘
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#guthealth #brainfood #healthybodyhealthymind #nourish #nourishyourself #guthealing #healyourgut #gutbrainconnection #microbiome #gutmicrobiome #healthiswealth #healthymind #wholefoods #plantbaseddiet #eatrealfood #guthealthmatters #digestivehealth #healthygut #happygut #nutrientdense #goodmoodfood #iamwellandgood #mindbodygram #optimizemyhealth

Oh yes! I did it again. Only this time with some flakes to keep me sane while I reduce the amount of grains in my diet. Here's what you need: Plain Greek yogurt or Coco yogurt Strawberries Shredded coconut Crushed walnuts Chia seeds Cereal flakes Stevia Happy Monday Lovelies! . . . . . . . . . . . #guthealth #brainfood #healthybodyhealthymind #nourish #nourishyourself #guthealing #healyourgut #gutbrainconnection #microbiome #gutmicrobiome #healthiswealth #healthymind #wholefoods #plantbaseddiet #eatrealfood #guthealthmatters #digestivehealth #healthygut #happygut #nutrientdense #goodmoodfood #iamwellandgood #mindbodygram #optimizemyhealth - 9 hours ago

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For those of you struggling with gut issues of any kind, I would tell you not to guess around about things and waste money on buying things you’re not even sure you need. 
Have your gut microbiome tested (via stool sampling) by a wellness Dr. or at the very least by an at home testing company like @thryveinside that can help you find out what is going on and formulate just the right probiotic to correct YOUR particular imbalance. 
Your gut health is far too important to just keep suffering and leave it as it is.

For those of you struggling with gut issues of any kind, I would tell you not to guess around about things and waste money on buying things you’re not even sure you need. Have your gut microbiome tested (via stool sampling) by a wellness Dr. or at the very least by an at home testing company like @thryveinside that can help you find out what is going on and formulate just the right probiotic to correct YOUR particular imbalance. Your gut health is far too important to just keep suffering and leave it as it is. - 9 hours ago

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