Big Mike Rashid at the International Convention Centre for the fitness expo today. - 19 hours ago
Stroll through Darling Harbour
Stopped at Pancakes on the rocks for breakfast and then onto the Convention center for the Filex Fitness Exhibition with my Boo @mom08u
Finally got to meet @mikerashid one of my favorite fitness celebrities
We had a gr8 time getting freebies and samples.
#lolefitness#filex2018#fitnessexpo#mikerashid - 20 hours ago
What an amazing day, to grateful for getting the chance to meet some of my favourite and most inspirational bodybuilders. I was pretty nervous but had an amazing time and learnt a lot from these guys 🏼 - 21 hours ago
Tonight’s arm pump was real the sleeves on the shirt I had on were on my shoulders!!!! - 2 days ago
You know what time it is? FUCK A SHIRT season!
For the ENTIRE month of April stalk up on our Alpha Heat is BUY ONE, GET ONE FREE!! No discount code required!
www.imsoalpha.com - 2 days ago
Well done to my clients who did great for the beep test special mentions to Dimitri for being able to get up to 10.1 and Shannon who got up to 11.2. Keep up the hard work and results will come 🏋️♂️🏋️♂️ - 2 days ago
Hitting squats at the end of my workout to shock the body .It’s all about staying alpha through all the struggles gotta keep a strong mindset when your legit and handle your business in whatever field your in and you got all the work to show for it why not be confident people may mistake your confidence for being cocky but that’s not true be proud of your hard work and push through plateaus. Winning in life is figuring out the problems if it’s in the weight room or with your girl you gotta handle it and finish every rep or in the other case making sure things are all good with you and your girl or wife and making sure that person doesn’t walk away unhappy stick to your word do the work .🏾🧠 #alphaasfuck#mikerashid#squaaat#bodybuilding#isymfs#strenghtcartel#markbell#supertraining#overtraining#mindset#keepgoing - 3 days ago
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