#mindbodygreen

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It’s #FriYAY! Can you feel the weekend? #StayAligned #repost #pinterest #pinterest 
Find us on Amazon and Etsy •
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#Stoolyoga #meditation #yoga #yogi #like4like #f4f #repost #regram #rg #yogaeverydamnday #igyoga #yogafam #yogaflow #yogajourney #backbend #igyogafam #inspo #mindbodygreen #goop #health #healthy #wellness #ecofriendly

It’s #FriYAY ! Can you feel the weekend? #StayAligned #repost #pinterest #pinterest Find us on Amazon and Etsy • • • • • • #Stoolyoga #meditation #yoga #yogi #like4like #f4f #repost #regram #rg #yogaeverydamnday #igyoga #yogafam #yogaflow #yogajourney #backbend #igyogafam #inspo #mindbodygreen #goop #health #healthy #wellness #ecofriendly - 5 hours ago

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Even if you’re not at your goal weight, you are still on your way to a better, happier, healthier life.
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#cleaneats #freshfoods #healthyliving #clean #detox #healthandwellness #weightloss #journey #loseit #countdowntothin #healthylifestyle #healthmatters #healthyhappylife #cleanliving #mindbodygreen #getfit #fitfam #motivation #positivemood #healthcoach #ipreview @preview.app

Even if you’re not at your goal weight, you are still on your way to a better, happier, healthier life. • • #cleaneats #freshfoods #healthyliving #clean #detox #healthandwellness #weightloss #journey #loseit #countdowntothin #healthylifestyle #healthmatters #healthyhappylife #cleanliving #mindbodygreen #getfit #fitfam #motivation #positivemood #healthcoach #ipreview @preview.app - 5 hours ago

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It’s hard for us to keep secrets... can’t wait to reveal our Tiny Leaf Partnership blend with @ivysteaco! Hint: it’s an island in a bottle 🍍 all you need is a beach chair. •
It will be for sale after crowdfunding when we go to market!
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📷 @angventures_

It’s hard for us to keep secrets... can’t wait to reveal our Tiny Leaf Partnership blend with @ivysteaco ! Hint: it’s an island in a bottle all you need is a beach chair. • It will be for sale after crowdfunding when we go to market! • @angventures_ - 5 hours ago

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☕️ It’s been over a month since I gave up coffee (I had to really search back for this photo)! ☕️
As much as I enjoyed/miss the taste, I feel like I have a lot more energy and I haven’t had any of those fervent energy spikes which, in hindsight, felt a bit too similar to actual drugs. Know what I’m sayin?
☕️ I started drinking coffee when I was about 25 to counteract hangovers, so it’s not as though coffee has any long held symbolism or meaning in my life. Knowing the damage it was doing to my body, and specifically, my eyes and kidneys (two areas I try hard to keep healthy) I couldn’t really justify continuing to drink coffee. Have any of you quit the beans?? #cupsinframe #ig_coffee #igerscoffee #coffeegram #coffeeshopvibes #alternativebrewing #howiseemycoffee #coffeeshots #coffeelife #mindbodygreen #wellnessjourney #holistichealth #holisticliving #mindbodyspirit #nourishyourself #healthylifestyle #eatclean #plantbased #eatwell #eeeeeats #coffeeholic #coffeeoftheday #butfirstcoffee #coffeemovement #coffee_inst #coffeesesh #coffeefliicks #coffeeporn #coffeeshopcorners #ipreview @preview.app

️ It’s been over a month since I gave up coffee (I had to really search back for this photo)! ️ As much as I enjoyed/miss the taste, I feel like I have a lot more energy and I haven’t had any of those fervent energy spikes which, in hindsight, felt a bit too similar to actual drugs. Know what I’m sayin? ️ I started drinking coffee when I was about 25 to counteract hangovers, so it’s not as though coffee has any long held symbolism or meaning in my life. Knowing the damage it was doing to my body, and specifically, my eyes and kidneys (two areas I try hard to keep healthy) I couldn’t really justify continuing to drink coffee. Have any of you quit the beans?? #cupsinframe #ig_coffee #igerscoffee #coffeegram #coffeeshopvibes #alternativebrewing #howiseemycoffee #coffeeshots #coffeelife #mindbodygreen #wellnessjourney #holistichealth #holisticliving #mindbodyspirit #nourishyourself #healthylifestyle #eatclean #plantbased #eatwell #eeeeeats #coffeeholic #coffeeoftheday #butfirstcoffee #coffeemovement #coffee_inst #coffeesesh #coffeefliicks #coffeeporn #coffeeshopcorners #ipreview @preview.app - 5 hours ago

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Dinner the other night was avo, arugula/spinach blend and Trader Joe’s frozen cauli stir fry with some smoked salmon and paprika 🤗 and then some @delightedbydesserthummus by the spoonful before tackling deadlines from my bed...📍Jersey City, NJ

Dinner the other night was avo, arugula/spinach blend and Trader Joe’s frozen cauli stir fry with some smoked salmon and paprika 🤗 and then some @delightedbydesserthummus by the spoonful before tackling deadlines from my bed...Jersey City, NJ - 5 hours ago

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Fitness lover’s dream of escaping to Barbados. It’s relaxing, has a lot of healthy food options and spaces for amazing runs or hikes. Book your stay for your Barbados fitness retreat today at www.craggynook.com - -

#CraggyNook #PrivateVillas #Barbados #AirbnbBarbados #Holiday #Fitness #Running #BeachRuns #FitnessVacation #HealthAndFitness #MindBodyGreen

Fitness lover’s dream of escaping to Barbados. It’s relaxing, has a lot of healthy food options and spaces for amazing runs or hikes. Book your stay for your Barbados fitness retreat today at www.craggynook.com - - #CraggyNook #PrivateVillas #Barbados #AirbnbBarbados #Holiday #Fitness #Running #BeachRuns #FitnessVacation #HealthAndFitness #MindBodyGreen - 5 hours ago

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Everyone’s heard that saying “you are what you eat” and while that is the absolute truth I like to remind people that you are what you DIGEST. Food, thoughts, feelings, viral, environmental toxins, etc. We come in contact with and process SO much information on a daily basis. It’s important to nurture and keep that inner digestive fire burning so it can filter through the good and the bad, converting our food into clean usable energy.  The ancient practice of Ayurveda has been preaching this concept for thousands of years. Strong digestion = strong immunity. Plain and simple. The aim is to gently restore digestive balance by bringing the body and mind back into harmony. 
I like to incorporate these 4 simple steps when looking to strengthen, detoxify and assimilate the most nutrition possible at meals: 
1. MEDITATION - as little as taking a few deep breaths before a meal and saying a prayer of gratitude = this simple act shifts us back into our parasympathetic state of “rest and digest” mode easing the digestive process along 🙏🏼
2. HOT WATER between meals - cold beverages tend to weaken our digestive fire = helps increase energy, vitality, assimilation and ease gas and bloating 🔥
3. GTL - Ginger, Turmeric, Lemon before meals = anti inflammatory liquid gold! 🍋
4. FOOD COMBINING - being mindful of how foods pair and digest most efficiently = increased energy, alleviates GI discomfort and brain fog. 
Pro tip: Fruit is best eaten alone 🍌

Let me know if you would like more of a breakdown on the basics of food combining. I feel my best when following these principles the majority of the time 🤩 #digestion #ayurveda #foodcombining

Everyone’s heard that saying “you are what you eat” and while that is the absolute truth I like to remind people that you are what you DIGEST. Food, thoughts, feelings, viral, environmental toxins, etc. We come in contact with and process SO much information on a daily basis. It’s important to nurture and keep that inner digestive fire burning so it can filter through the good and the bad, converting our food into clean usable energy. The ancient practice of Ayurveda has been preaching this concept for thousands of years. Strong digestion = strong immunity. Plain and simple. The aim is to gently restore digestive balance by bringing the body and mind back into harmony. I like to incorporate these 4 simple steps when looking to strengthen, detoxify and assimilate the most nutrition possible at meals: 1. MEDITATION - as little as taking a few deep breaths before a meal and saying a prayer of gratitude = this simple act shifts us back into our parasympathetic state of “rest and digest” mode easing the digestive process along 🏼 2. HOT WATER between meals - cold beverages tend to weaken our digestive fire = helps increase energy, vitality, assimilation and ease gas and bloating 3. GTL - Ginger, Turmeric, Lemon before meals = anti inflammatory liquid gold! 🍋 4. FOOD COMBINING - being mindful of how foods pair and digest most efficiently = increased energy, alleviates GI discomfort and brain fog. Pro tip: Fruit is best eaten alone Let me know if you would like more of a breakdown on the basics of food combining. I feel my best when following these principles the majority of the time 🤩 #digestion #ayurveda #foodcombining - 5 hours ago

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Agreed!😁

Agreed! - 6 hours ago

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Smells and feels so unique and divine, I wish I can bathe in it💫✨ .
Rejuvenating, deeply moisturizing and soooo softening - all over oil - for your body, hair and face.
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💯 Vegan, organic, active ingredients ~ including heavenly, uplifting, signature aromatherapy blend.
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Cruelty free and handmade in small batches in LA! .
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Scent so lovely, fresh and new, some people who don’t like wearing perfume, use Tao Elixir as a light, all natural, body/hair fragrance ~ which also does magic for conditioning! 🌟
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#glowingskincare #zenbeauty #yogastyle #dewyskin #glowskin #greenbeauty #superfood #mindbodygreen #organicbeauty #highend #luxuryskincare #lifestyle #crueltyfree #plantpower #selfcare #artofbeauty #nontoxic #veganskincare
#naturalbeauty #spaday #wellness #holisticlife #aromatherapy #rawisthebest #beautyaddict 
#erewhon #gitaneoils #miraclefaceserum #blissmask

Smells and feels so unique and divine, I wish I can bathe in it . Rejuvenating, deeply moisturizing and soooo softening - all over oil - for your body, hair and face. Vegan, organic, active ingredients ~ including heavenly, uplifting, signature aromatherapy blend. . Cruelty free and handmade in small batches in LA! . Scent so lovely, fresh and new, some people who don’t like wearing perfume, use Tao Elixir as a light, all natural, body/hair fragrance ~ which also does magic for conditioning! . . . . #glowingskincare #zenbeauty #yogastyle #dewyskin #glowskin #greenbeauty #superfood #mindbodygreen #organicbeauty #highend #luxuryskincare #lifestyle #crueltyfree #plantpower #selfcare #artofbeauty #nontoxic #veganskincare #naturalbeauty #spaday #wellness #holisticlife #aromatherapy #rawisthebest #beautyaddict #erewhon #gitaneoils #miraclefaceserum #blissmask - 6 hours ago

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If your dreams don’t scare you they’re not big enough ✌🏻
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#wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #mindfulliving #holisticmedicine #nourishyourself #selfloveclub #liveinspired #nontoxicliving #organiclifestyle #wellpreneur #namaste #healthyliving #spirituality #spiritualgrowth #soulwisdom #lifepurpose #loveandlight #heartandsoul #innerpeace #lawofattraction #lifelessons #theartofslowliving #seekthesimplicity #thehappynow #feelfreefeed #laurathomas #laurathomaslifestyle

If your dreams don’t scare you they’re not big enough 🏻 . #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #mindfulliving #holisticmedicine #nourishyourself #selfloveclub #liveinspired #nontoxicliving #organiclifestyle #wellpreneur #namaste #healthyliving #spirituality #spiritualgrowth #soulwisdom #lifepurpose #loveandlight #heartandsoul #innerpeace #lawofattraction #lifelessons #theartofslowliving #seekthesimplicity #thehappynow #feelfreefeed #laurathomas #laurathomaslifestyle - 6 hours ago

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Today is #NationalMoonDay, the day man first walked on the moon.

Celebrate the beautiful rock in the sky by getting a restful sleep with our 5-HTP supplements! 5-HTP promotes a healthy sleep cycle for a better sleep at night.

Click the link in our bio to get your supplements today!

Today is #NationalMoonDay , the day man first walked on the moon. Celebrate the beautiful rock in the sky by getting a restful sleep with our 5-HTP supplements! 5-HTP promotes a healthy sleep cycle for a better sleep at night. Click the link in our bio to get your supplements today! - 6 hours ago

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Life is not about finding Yourself.
Life is about CREATING YOURSELF.
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#movementenhancement #movensan #knowyourworth #lifequotes #creatyourlife #motivation #fitnessinfluencer #latinainfluencer #healthinfluencer #fitspo #mindset #iamwellandgood #stayfit305 #mindbodygreen #howtobewell #lifestyle

Life is not about finding Yourself. Life is about CREATING YOURSELF. . . . #movementenhancement #movensan #knowyourworth #lifequotes #creatyourlife #motivation #fitnessinfluencer #latinainfluencer #healthinfluencer #fitspo #mindset #iamwellandgood #stayfit305 #mindbodygreen #howtobewell #lifestyle - 6 hours ago

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Winter is a great time for reflection and planning. ⠀
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As days grow shorter and we spend more time inside it’s good to create new rituals of self-care that nourish us during the colder months.

Winter is a great time for reflection and planning. ⠀ ⠀ As days grow shorter and we spend more time inside it’s good to create new rituals of self-care that nourish us during the colder months. - 6 hours ago

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HEALTH HACK:  Feed Your Mind Right!
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now. I'm not talking about nutrition... SHOCKED, aren't you?  what I am talking about is the NOISE buzzing all around you.  we live in a busy society where you are most likely to have access to news, TV shows, youtube videos, podcasts, etc. within arm's reach.
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and to me, there's a lot of chatter out there... some good.  but some, not so good.  the point is YOU choose what you feed your mind, simply by what you focus on.  so choose wisely.
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be aware of what you are plugging into + feeding your mind... especially on COMMUTES!  for me, that's the perfect chance for me to LEARN via podcasts or audiobooks!
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a few of my fave podcasts include:  @goaldiggerpodcast with Jenna Kutcher, @airmchairexppod with Dax Shepard, Rise Podcast with @msrachelhollis and The Paleo Solution Podcast with Robb Wolf... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
what's some of your fave podcasts, love?
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#theeverymom #boymomlife #girlmomlife #twinmomlife #mamabearlife #bossbabelife  #mindbodygreen #momsupportingmoms  #ladybosslife #healingjourney #smallbizlife #mamastrong  #crunchymama #mamabird #lifestylebloggers #wellnessbloggers #fuelyourbodyfeedyoursoul #realsimple #brainhealth #allthemoms #healthhacks #guthealthmatters #authenticmotherhood #workathomemom #bloggermom
#nourishyourbody #socialcurator #theeverymom #twinmomlife #podcasts

HEALTH HACK: Feed Your Mind Right! . now. I'm not talking about nutrition... SHOCKED, aren't you? what I am talking about is the NOISE buzzing all around you. we live in a busy society where you are most likely to have access to news, TV shows, youtube videos, podcasts, etc. within arm's reach. . and to me, there's a lot of chatter out there... some good. but some, not so good. the point is YOU choose what you feed your mind, simply by what you focus on. so choose wisely. . be aware of what you are plugging into + feeding your mind... especially on COMMUTES! for me, that's the perfect chance for me to LEARN via podcasts or audiobooks! . a few of my fave podcasts include: @goaldiggerpodcast with Jenna Kutcher, @airmchairexppod with Dax Shepard, Rise Podcast with @msrachelhollis and The Paleo Solution Podcast with Robb Wolf... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ what's some of your fave podcasts, love? . . . . . #theeverymom #boymomlife #girlmomlife #twinmomlife #mamabearlife #bossbabelife #mindbodygreen #momsupportingmoms #ladybosslife #healingjourney #smallbizlife #mamastrong #crunchymama #mamabird #lifestylebloggers #wellnessbloggers #fuelyourbodyfeedyoursoul #realsimple #brainhealth #allthemoms #healthhacks #guthealthmatters #authenticmotherhood #workathomemom #bloggermom #nourishyourbody #socialcurator #theeverymom #twinmomlife #podcasts - 6 hours ago

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❌ La importancia de tomar unbuen desayuno en la mañana♻. Los alimentos🥑 nos aportan energía, nutrientes y agua, todos indispensables para la vida. ... Porque después de 10 a 12 horas⚠ de ayuno necesitamos energía y nutrientes para realizar nuestras actividades diarias🦁🐯❌
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#tastingtable #mangerbien #mangersain #food #healthy #eatmoreplants #healthyfood #petitdéjeuner #breakfast #brunch #pancakes #crepes #sansgluten #glutenfree #cuisinesworld #recipes #coyo #recette #iamwellandgood #petitdejeuner #miam #mindbodygreen #deporte #salud #health #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation

 La importancia de tomar unbuen desayuno en la mañana. Los alimentos🥑 nos aportan energía, nutrientes y agua, todos indispensables para la vida. ... Porque después de 10 a 12 horas de ayuno necesitamos energía y nutrientes para realizar nuestras actividades diarias🦁 . . _________________ #tastingtable #mangerbien #mangersain #food #healthy #eatmoreplants #healthyfood #petitdéjeuner #breakfast #brunch #pancakes #crepes #sansgluten #glutenfree #cuisinesworld #recipes #coyo #recette #iamwellandgood #petitdejeuner #miam #mindbodygreen #deporte #salud #health #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation - 6 hours ago

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These are yellow zoodles fresh from the farmers market @stnorbertmarket ❤️First I sautéed an onion and red and yellow pepper in olive oil  and when they softened, I added the zoodles seasoned with salt, pepper, some crushed tomatoes and sprinkled with pumpkin seeds #everythingbutthebagelseasoning from @traderjoes and nutritional yeast!! Delicious dinner!! #vegetarian #foodisfuel

These are yellow zoodles fresh from the farmers market @stnorbertmarket ️First I sautéed an onion and red and yellow pepper in olive oil and when they softened, I added the zoodles seasoned with salt, pepper, some crushed tomatoes and sprinkled with pumpkin seeds #everythingbutthebagelseasoning from @traderjoes and nutritional yeast!! Delicious dinner!! #vegetarian #foodisfuel - 6 hours ago

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The yummiest oatmeal bowls ✨ I love adding turmeric, cinnamon and vanilla to my oats! And adding tons of fruit on top 🍑🍒🍓
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#eatinglejardin #eatsbychloe #breakfastbychloe #oats #healthyeating #healthylifestyle #healthyish #mindbodygreen #plantbaseddiet #vegan #glutenfree #dairyfree #buzzfeast #onthetable #bewell #plantpower #livinganutritiouslife #healthyfood #breakfastinspo #healthspo #bobsredmill #eatclean

The yummiest oatmeal bowls I love adding turmeric, cinnamon and vanilla to my oats! And adding tons of fruit on top . . . #eatinglejardin #eatsbychloe #breakfastbychloe #oats #healthyeating #healthylifestyle #healthyish #mindbodygreen #plantbaseddiet #vegan #glutenfree #dairyfree #buzzfeast #onthetable #bewell #plantpower #livinganutritiouslife #healthyfood #breakfastinspo #healthspo #bobsredmill #eatclean - 6 hours ago

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RUN HAPPY 🏃🏻‍♀️ I woke up this morning unexpectedly sore from yesterday’s 3 bike rides, long walks and swimming in the sun. ☀️ Mentally, I thought the run would be horrible. But, instead of skipping it I decided to just RUN HAPPY and focus on enjoying the weather, listen to @badonpaperpodcast and ignore @strava. I did a simple out-and-back 3 mile route and surprised myself with negative splits. Now, it’s time to soak up our last day in Avalon, NJ! 🏖 #running #instarunners #friday

RUN HAPPY 🏻‍♀️ I woke up this morning unexpectedly sore from yesterday’s 3 bike rides, long walks and swimming in the sun. ️ Mentally, I thought the run would be horrible. But, instead of skipping it I decided to just RUN HAPPY and focus on enjoying the weather, listen to @badonpaperpodcast and ignore @strava. I did a simple out-and-back 3 mile route and surprised myself with negative splits. Now, it’s time to soak up our last day in Avalon, NJ! 🏖 #running #instarunners #friday - 6 hours ago

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B Light Center wishing All Free Love 💖 & Light 💡 Weekend 🎶🎶✨✨
Each person is a 💎 for US 🏆
Clinic : B Light Center Antwerp medical building ,
Karel Oomstraat 44,Antwerpen 2018
032373570 / 037778739 ,5th floor
C.Michaeli General Naturopathy & Dermal Aesthetics Practitioner .
Only by appointment 📇
#functionalmedicine #preventivemedicine #corneotherapy #beautyblogger #skintreatment #dermatology #mindbodygreen #healthylifestyle #healthyfood #integrativemedicine #skincare #aesthetics #naturalbeautyproducts #organic #Antwerpen #naturopathicmedicine #skintherapist#acne#antwerpfashion#detox#naturopathicdoctor#vitamines #gezondheid#microbiomemedicine #sharetheknowledge#event #oxygeno#mindbodysoul#chinesemedicine#holisticmedicine

B Light Center wishing All Free Love & Light Weekend Each person is a for US Clinic : B Light Center Antwerp medical building , Karel Oomstraat 44,Antwerpen 2018 032373570 / 037778739 ,5th floor C.Michaeli General Naturopathy & Dermal Aesthetics Practitioner . Only by appointment #functionalmedicine #preventivemedicine #corneotherapy #beautyblogger #skintreatment #dermatology #mindbodygreen #healthylifestyle #healthyfood #integrativemedicine #skincare #aesthetics #naturalbeautyproducts #organic #Antwerpen #naturopathicmedicine #skintherapist #acne #antwerpfashion #detox #naturopathicdoctor #vitamines #gezondheid #microbiomemedicine #sharetheknowledge #event #oxygeno #mindbodysoul #chinesemedicine #holisticmedicine - 6 hours ago

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Wholemeal spaghetti carbonara(ish) with a poached egg ✨ I cooked loads of garlic and onions in olive oil, added frozen peas, once the pasta was cooked, stirred everything together with natural yoghurt, lemon juice and capers and cheese 🍝👌🏼

Wholemeal spaghetti carbonara(ish) with a poached egg I cooked loads of garlic and onions in olive oil, added frozen peas, once the pasta was cooked, stirred everything together with natural yoghurt, lemon juice and capers and cheese 🏼 - 6 hours ago

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Follow your soul..
What does this actually mean? 🤔
I remember a time when someone recommended I read a certain book, follow the e-x-a-c-t steps and you will be successful.  I was so excited because I couldn’t wait for happiness and success to come my way. After all it’s a duplicatable system, so it will surely work! Right?
🥀 I was never so miserable and unhappy in my life because it just didn’t sit well with me.
⚡️It didn’t feel right.
⚡️It made me feel yucky.
⚡️It wasn’t who I was.
⚡️I wasn’t being authentic.

Have you had a similar experience?

Following your soul is doing something that excites Y😊U and sharing it with the world. ✨It feels sooo good ✨Excitement is stirring up inside of you ✨Your authenticity shines through ✨Your smile and energy is contagious 
#upcomingworkshop #possibilities #authenticity #followyoursoul #shareyourgifts #souljourney #manifest #createspace #lifestyle #freedom #truepotential #followyoursoul #soulfulliving #womenempoweringwomen #businessandlifestylecoach #iin #findyourpurpose #soulcoach #beautifullife #wellness #fearless #mindbodygreen 
#elephantjournal #yogajournal

Follow your soul.. What does this actually mean? 🤔 I remember a time when someone recommended I read a certain book, follow the e-x-a-c-t steps and you will be successful. I was so excited because I couldn’t wait for happiness and success to come my way. After all it’s a duplicatable system, so it will surely work! Right? 🥀 I was never so miserable and unhappy in my life because it just didn’t sit well with me. ️It didn’t feel right. ️It made me feel yucky. ️It wasn’t who I was. ️I wasn’t being authentic. Have you had a similar experience? Following your soul is doing something that excites YU and sharing it with the world. It feels sooo good Excitement is stirring up inside of you Your authenticity shines through Your smile and energy is contagious #upcomingworkshop #possibilities #authenticity #followyoursoul #shareyourgifts #souljourney #manifest #createspace #lifestyle #freedom #truepotential #followyoursoul #soulfulliving #womenempoweringwomen #businessandlifestylecoach #iin #findyourpurpose #soulcoach #beautifullife #wellness #fearless #mindbodygreen #elephantjournal #yogajournal - 6 hours ago

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🇫🇷 J'ai eu la chance de pouvoir tester le concept @seazonfr.
Il s'agit de plats frais prêts à déguster ou juste à réchauffer.
Vous sélectionnez vos plats sur le site et ils arrivent directement chez vous!
Des produits de qualité, les plats ont du goût et sont super bons 😍
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Celui-là est mon préféré , digne d'un plat de restaurant voir même meilleur 😍🤤
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Ce sont des linguines IGP, aux crevettes ASC et tomates cerises rôties à l'ail. UN DÉLICE 😍😍
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Vous avez -20% sur votre première commande avec le code : LAVIEPLAISIRS.
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🇺🇸 Better than a restaurant plate 😍
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#whatsonmyplate : linguines with shrimps and roasted tomatoes with garlic.
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J'ai eu la chance de pouvoir tester le concept @seazonfr. Il s'agit de plats frais prêts à déguster ou juste à réchauffer. Vous sélectionnez vos plats sur le site et ils arrivent directement chez vous! Des produits de qualité, les plats ont du goût et sont super bons . Celui-là est mon préféré , digne d'un plat de restaurant voir même meilleur 🤤 . Ce sont des linguines IGP, aux crevettes ASC et tomates cerises rôties à l'ail. UN DÉLICE . Vous avez -20% sur votre première commande avec le code : LAVIEPLAISIRS. . Better than a restaurant plate . #whatsonmyplate : linguines with shrimps and roasted tomatoes with garlic. . - 6 hours ago

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The benefits of BERRIES 🍓
I was listening to an amazing @stephencabral podcast last week and learned that adding berries to a meal (smoothie, oatmeal, etc) actually helps to DECREASE blood sugar - despite the addition of a small amount of sugar. WHY? Because the sugar contained in berries isn’t metabolized the same as table sugar, due to their high FIBER content. Fiber slows the absorption of sugar, therefore lowering the glycemic response. Balanced blood sugar is critical when it comes to health and weight loss. 👙
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✅ About 1/2 the carbs in raspberries and blackberries are fiber - these are some of the highest fiber foods you can find.
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🍓 Ladies, we should be aiming for at least 35g of fiber per day. You can get 8g from just 1 cup of raspberries.
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⬆️ I typically add 1/2 cup of berries to my smoothies (strawbs, bluebs and raspberries), then add another cup on top. Chia or flax seeds are other great fiber sources you can throw into your smoothie. Too easy! 😁

The benefits of BERRIES I was listening to an amazing @stephencabral podcast last week and learned that adding berries to a meal (smoothie, oatmeal, etc) actually helps to DECREASE blood sugar - despite the addition of a small amount of sugar. WHY? Because the sugar contained in berries isn’t metabolized the same as table sugar, due to their high FIBER content. Fiber slows the absorption of sugar, therefore lowering the glycemic response. Balanced blood sugar is critical when it comes to health and weight loss. About 1/2 the carbs in raspberries and blackberries are fiber - these are some of the highest fiber foods you can find. • Ladies, we should be aiming for at least 35g of fiber per day. You can get 8g from just 1 cup of raspberries. • ️ I typically add 1/2 cup of berries to my smoothies (strawbs, bluebs and raspberries), then add another cup on top. Chia or flax seeds are other great fiber sources you can throw into your smoothie. Too easy! - 6 hours ago

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Eat the rainbow. Colourful food is full of antioxidants. This means it's good for your immune system and your energy. Beetroot, tomatoes, berries, kale are just some of the food full of antioxidants. You should add a few of these to every meal.
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What is your favourite way to get your nutrients for the day?
Any tips @lizzyrosenutrition @deliciouslyella @madeleine_shaw_ @sarahnutribloom @mcrhealthfoodie
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#heresmyfood #onthetable #liveauthentic #foodpic #smartfoodchoices #eatwell #healthyfood #healthyeating #vegan #plantbaseddiet #healthylifestyle #healthydiet #healthymeal #eattherainbow #eatclean #veganfriendly #iamwellandgood #mindbodygreen #mindfulliving #healthmatters #wellnessjourney #cleanliving #mindandbody #ipreview @preview.app

Eat the rainbow. Colourful food is full of antioxidants. This means it's good for your immune system and your energy. Beetroot, tomatoes, berries, kale are just some of the food full of antioxidants. You should add a few of these to every meal. . What is your favourite way to get your nutrients for the day? Any tips @lizzyrosenutrition @deliciouslyella @madeleine_shaw_ @sarahnutribloom @mcrhealthfoodie . . . . . . . . #heresmyfood #onthetable #liveauthentic #foodpic #smartfoodchoices #eatwell #healthyfood #healthyeating #vegan #plantbaseddiet #healthylifestyle #healthydiet #healthymeal #eattherainbow #eatclean #veganfriendly #iamwellandgood #mindbodygreen #mindfulliving #healthmatters #wellnessjourney #cleanliving #mindandbody #ipreview @preview.app - 6 hours ago

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Come make shapes with me tomorrow
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Saturday morning
Mixed Levels
10:30-11:45
Yoga Garden Philly
8th and Locust
@the_yoga_garden

Come make shapes with me tomorrow • Saturday morning Mixed Levels 10:30-11:45 Yoga Garden Philly 8th and Locust @the_yoga_garden - 7 hours ago

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🇺🇸/🇬🇧 when simple is the best!
Savory porridge with Parmesan cheese topped with poached eggs, pepper and chives 🌿
I cooked rolled oats with water & milk and added shredded Parmesan at the end 👌🏼
Bon appétit!
🇫🇷 Simple mais savoureux!
Porridge salé au parmesan avec des œufs pochés, du poivre et de la ciboulette 🌿
Pour le porridge j’ai fait cuire les flocons d’avoine avec de l’eau et du lait, et j’ai ajouté le parmesan en fin de cuisson 👌🏼
Bon appétit!
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#tastingtable #mangerbien #mangersain #food #healthy #eatmoreplants #lunch #déjeuner #porridge #oats #oatmeal #eggs #yolkporn #glutenfree #sansgluten #thenewhealthy #healthyfood  #dinner #dîner #cheese #parmesan  #brunch  #fromage  #summer #recipes #recette #iamwellandgood  #mindbodygreen  #clemfoodie

/ when simple is the best! Savory porridge with Parmesan cheese topped with poached eggs, pepper and chives I cooked rolled oats with water & milk and added shredded Parmesan at the end 🏼 Bon appétit! Simple mais savoureux! Porridge salé au parmesan avec des œufs pochés, du poivre et de la ciboulette Pour le porridge j’ai fait cuire les flocons d’avoine avec de l’eau et du lait, et j’ai ajouté le parmesan en fin de cuisson 🏼 Bon appétit! . #tastingtable #mangerbien #mangersain #food #healthy #eatmoreplants #lunch #déjeuner #porridge #oats #oatmeal #eggs #yolkporn #glutenfree #sansgluten #thenewhealthy #healthyfood #dinner #dîner #cheese #parmesan #brunch #fromage #summer #recipes #recette #iamwellandgood #mindbodygreen #clemfoodie - 7 hours ago

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'Lil Brownie' mixtape, dropping soon. It's gonna be 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment your rap name! 👇 .
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#thatcleanlife #quotesdaily #funnyquotes #hiphop #bbgcommunity #tiuteam #nutritionist #holistichealth #mealprep #mealplanning #healthblogger #bbg #tiucanada #fitnessblogger #mompreneur #wellpreneur #healthcoach #iin #rhn #rd2be #dietitian #bbgtoronto #torontoeats #foodie #mindbodygreen #bbgnyc #6ix #healthyrecipe #torontolife #popsugarfitness

'Lil Brownie' mixtape, dropping soon. It's gonna be ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment your rap name! . . . . . . #thatcleanlife #quotesdaily #funnyquotes #hiphop #bbgcommunity #tiuteam #nutritionist #holistichealth #mealprep #mealplanning #healthblogger #bbg #tiucanada #fitnessblogger #mompreneur #wellpreneur #healthcoach #iin #rhn #rd2be #dietitian #bbgtoronto #torontoeats #foodie #mindbodygreen #bbgnyc #6ix #healthyrecipe #torontolife #popsugarfitness - 7 hours ago

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✨Follow your heart; Follow that quiet whisper when your head shuts up; Follow your Joy; Follow LOVE; Follow peace of mind, follow the path that leads you to the next right action; ✨
✨Follow that impulse, that spontaneous idea that didn’t seem to come from you...Trust that & keep going✨
::
✨#heartcentered #thinkbigger #thepowerofnow #thoughtleader #heartchakra #gratefulaf #mindsetshift #mindsetcoach #mindbodygram #mindbodygreen #mindbodyspirit #positivemood #positivenergy #purposedriven #purposedrivenlife #positiveliving #intentions #innerwork #inspiredlife #riotsnotdiets #risesisterrise #bodypositivemovement #soberaf #soulwork #soulpurpose #soultribe #ukrecovery #alanon #soberliving  #12steps

Follow your heart; Follow that quiet whisper when your head shuts up; Follow your Joy; Follow LOVE; Follow peace of mind, follow the path that leads you to the next right action; Follow that impulse, that spontaneous idea that didn’t seem to come from you...Trust that & keep going :: #heartcentered #thinkbigger #thepowerofnow #thoughtleader #heartchakra #gratefulaf #mindsetshift #mindsetcoach #mindbodygram #mindbodygreen #mindbodyspirit #positivemood #positivenergy #purposedriven #purposedrivenlife #positiveliving #intentions #innerwork #inspiredlife #riotsnotdiets #risesisterrise #bodypositivemovement #soberaf #soulwork #soulpurpose #soultribe #ukrecovery #alanon #soberliving #12steps - 7 hours ago

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Thank you to everyone who came to yoga outside last night 🙏🏻✨ it was like magic, I hope you felt that too!
I’m going to be hosting a few more free classes over the summer so we can get this yoga community a little more connected ❤️ I’ll take votes for a day of the week that works so let me know! #yogawithgeorgina .
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#yogaeverydamnday #yogaeveryday #yogalove #yogaeverywhere #yogaddict #yogapose #yogadaily #spiritualgangster #practicenotperfection #yogafam #thesweatlife #yogajournal #yogapractice #yogisofinstagram #wellnessjourney #mindbodygreen #intuitiveliving #mindbodygram #yogavid #yogavideo #yogateacher #meditation #meditatedaily #peacewithin #innerwork #spiritjunkie #iamwellandgood #selfloveclub #healthyhappylife

Thank you to everyone who came to yoga outside last night 🏻 it was like magic, I hope you felt that too! I’m going to be hosting a few more free classes over the summer so we can get this yoga community a little more connected ️ I’ll take votes for a day of the week that works so let me know! #yogawithgeorgina . . . . • • • • • • #yogaeverydamnday #yogaeveryday #yogalove #yogaeverywhere #yogaddict #yogapose #yogadaily #spiritualgangster #practicenotperfection #yogafam #thesweatlife #yogajournal #yogapractice #yogisofinstagram #wellnessjourney #mindbodygreen #intuitiveliving #mindbodygram #yogavid #yogavideo #yogateacher #meditation #meditatedaily #peacewithin #innerwork #spiritjunkie #iamwellandgood #selfloveclub #healthyhappylife - 7 hours ago

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#miam, on fond pour tous ces petits #plaisir 
#cake à la carotte, betterave, chèvre, noix et quelques @carresfutes 
#carrédelegumes
#healthy
#healthylife #cuisine #mangersain #food #vegetarien #cuisine #chef #foodie #foodies #mangermieux #foodlover #photoofday #picoftheday #faitmaison #homemade #likeforlikes #sogood #blogger #fooding #summer #iamwell #mindbodygreen #foodblogger #partageculinaire #delicious #followme

#miam , on fond pour tous ces petits #plaisir #cake à la carotte, betterave, chèvre, noix et quelques @carresfutes #carrédelegumes #healthy #healthylife #cuisine #mangersain #food #vegetarien #cuisine #chef #foodie #foodies #mangermieux #foodlover #photoofday #picoftheday #faitmaison #homemade #likeforlikes #sogood #blogger #fooding #summer #iamwell #mindbodygreen #foodblogger #partageculinaire #delicious #followme - 7 hours ago

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Always carry your roots with you. ⁣
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Siempre lleva tus raíces contigo. ⁣
#lamarcamad #lamarcaRoots #eatyourroots

Always carry your roots with you. ⁣ .⁣ Siempre lleva tus raíces contigo. ⁣ #lamarcamad #lamarcaRoots #eatyourroots - 7 hours ago

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Back on Track <healthy travel is a commitment, and while I take great care to bring many of my wellness routines with me wherever I go, I also believe in indulging in the experience, so coming home inevitably involves a recalibration period to get back to regular programmed eating, sleeping, & self-care — so what’s the plan for this... my usual approach to health of listening to my body, as even science shows that is the best way to recalibrate the system, so now it’s time for a little more sleep and a few less aperol spritzes>✨ #sparkleandshine #lightenandbrighten #groundedgold .
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#friyay #fitness #healthytravel #greece #travel #summer #fitnessfriday #fitfuel #balance #nutrition #sleep #thankful #energy #health #healthy #positivevibes #holisticpsychology #science #psychology #iamwellandgood #mindbodygreen #mindbodysoul #wellness

Back on Track <healthy travel is a commitment, and while I take great care to bring many of my wellness routines with me wherever I go, I also believe in indulging in the experience, so coming home inevitably involves a recalibration period to get back to regular programmed eating, sleeping, & self-care — so what’s the plan for this... my usual approach to health of listening to my body, as even science shows that is the best way to recalibrate the system, so now it’s time for a little more sleep and a few less aperol spritzes> #sparkleandshine #lightenandbrighten #groundedgold . . . . . . #friyay #fitness #healthytravel #greece #travel #summer #fitnessfriday #fitfuel #balance #nutrition #sleep #thankful #energy #health #healthy #positivevibes #holisticpsychology #science #psychology #iamwellandgood #mindbodygreen #mindbodysoul #wellness - 8 hours ago

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Loved  teaching sweaty Vinyasa yoga in Krabi Thailand..loved staying at @marinayoga and being able to volunteer as a yoga and meditation teacher, make breakfast for the guests at the retreats and explore the island. Bliss. ⠀
#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygreen #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle⠀
#healthyhappylife #yogalove #hippielifestyle #nourishyourself#justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #yogaliving⠀
#travelblogger #traveljunkie

Loved teaching sweaty Vinyasa yoga in Krabi Thailand..loved staying at @marinayoga and being able to volunteer as a yoga and meditation teacher, make breakfast for the guests at the retreats and explore the island. Bliss. ⠀ #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygreen #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle#healthyhappylife #yogalove #hippielifestyle #nourishyourself #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #yogaliving#travelblogger #traveljunkie - 8 hours ago

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BLightcenter using only certified pure bio organic natural solutions ,supplements ,from world known laboratories ,for our patients 🔝✅
Healing & Noutrition starts within out
Our standarts are gold standarts & each person is a 💎 for US 💝🎯
Immediate & long lasting results 😍
Thanks to Beautiful @jillgregre for sharing here Glow & RF treatment at @blightcenter 
Clinic : B Light Center Antwerp medical building ,
Karel Oomstraat 44,Antwerpen 2018
032373570 / 037778739 ,5th floor
C.Michaeli General Naturopathy & Dermal Aesthetics Practitioner .
Only by appointment 📇
#functionalmedicine #preventivemedicine #corneotherapy #beautyblogger #skintreatment #dermatology #mindbodygreen #healthylifestyle #healthyfood #integrativemedicine #skincare #aesthetics #naturalbeautyproducts #organic  #Antwerpen #naturopathicmedicine #skintherapist#acne#antwerpfashion#detox#naturopathicdoctor#vitamines #gezondheid#microbiomemedicine #sharetheknowledge#event #oxygeno#mindbodysoul#chinesemedicine#holisticmedicine

BLightcenter using only certified pure bio organic natural solutions ,supplements ,from world known laboratories ,for our patients Healing & Noutrition starts within out Our standarts are gold standarts & each person is a for US Immediate & long lasting results Thanks to Beautiful @jillgregre for sharing here Glow & RF treatment at @blightcenter Clinic : B Light Center Antwerp medical building , Karel Oomstraat 44,Antwerpen 2018 032373570 / 037778739 ,5th floor C.Michaeli General Naturopathy & Dermal Aesthetics Practitioner . Only by appointment #functionalmedicine #preventivemedicine #corneotherapy #beautyblogger #skintreatment #dermatology #mindbodygreen #healthylifestyle #healthyfood #integrativemedicine #skincare #aesthetics #naturalbeautyproducts #organic #Antwerpen #naturopathicmedicine #skintherapist #acne #antwerpfashion #detox #naturopathicdoctor #vitamines #gezondheid #microbiomemedicine #sharetheknowledge #event #oxygeno #mindbodysoul #chinesemedicine #holisticmedicine - 10 hours ago

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🇮🇹 È da tanto tempo tempo che non meditativo, così tanto che non mi ero neanche resa conto di quanto ne avessi bisogno. Molte persone guardano con diffidenza la meditazione ma in realtà si tratta solo di trovare un po' di tempo per se stessi. E voi? Vi capita mai di meditare? ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 It has been a long time since I mediated, so much that I had not even realized how much I needed it.
Many people look at meditation with diffidence, but in reality it is just a question of finding some time for themselves. And you? Do you ever meditate?

#masseria #puglia #apulia #yogagirl #yogini #meditation #breathe #naturelovers #naturegirl #garden #trees #yoga #yogaflow #meditations #meditating #justbreathe #freemind #mindfulness #mindful #mindbodygreen #naturel #naturalwoman #greenlife #simpleminds #naturaleza #traveldiary #traveldeeper #relaxtravel #timeformyself #puglialove

È da tanto tempo tempo che non meditativo, così tanto che non mi ero neanche resa conto di quanto ne avessi bisogno. Molte persone guardano con diffidenza la meditazione ma in realtà si tratta solo di trovare un po' di tempo per se stessi. E voi? Vi capita mai di meditare? ~~~~~~~~~~~~~~~~~~~~~~~~~~~ It has been a long time since I mediated, so much that I had not even realized how much I needed it. Many people look at meditation with diffidence, but in reality it is just a question of finding some time for themselves. And you? Do you ever meditate? #masseria #puglia #apulia #yogagirl #yogini #meditation #breathe #naturelovers #naturegirl #garden #trees #yoga #yogaflow #meditations #meditating #justbreathe #freemind #mindfulness #mindful #mindbodygreen #naturel #naturalwoman #greenlife #simpleminds #naturaleza #traveldiary #traveldeeper #relaxtravel #timeformyself #puglialove - 10 hours ago

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Speak out. Speak up.

Join us on a Saturday afternoon for a conversation about mental health! Tap the link in our bio to sign up! 
#BAMBookClub #quotesbyBAM #beyondamaze

#beyondthestigma #recovery #mentalhealth #mentalhealthmatters #mentalhealthwarrior #erasethestigma #mindfulness #mindbodygreen #itsoknottobeok #iamwellandgood #recoveryisworthit #balance #mentalhealthjourney #mentalhealthawareness #psychology #sg #begreatersg #philosophy #empowerment

Speak out. Speak up. Join us on a Saturday afternoon for a conversation about mental health! Tap the link in our bio to sign up! #BAMBookClub #quotesbyBAM #beyondamaze #beyondthestigma #recovery #mentalhealth #mentalhealthmatters #mentalhealthwarrior #erasethestigma #mindfulness #mindbodygreen #itsoknottobeok #iamwellandgood #recoveryisworthit #balance #mentalhealthjourney #mentalhealthawareness #psychology #sg #begreatersg #philosophy #empowerment - 11 hours ago

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Moving the spine to unblock the energy and let it flow free. #fridayvibes 🌻
At the base of our spine sits an abundance of #kundalini energy. By moving the spine we get rid of blockages allowing the #energy to flow all the way up the spinal column to our heart and mind. So if your feeling stuck, lethargic or #unmotivated, do a couple of cat cows, open up to the sky then fold down to the ground and twist twist twist. #happyfriday #valueyourmind .
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#yogaforhealth #mindbodygreen #yogainspiration #hareempants #yogagirls #happyheads #happyhearts #mindfulnesscoach #loveyourself #moveyourbody #asanapractice #yogaposes #timeformyself #mindfulliving #consciousliving #yogaoffthemat #learnyoga #yogalessons #metime

Moving the spine to unblock the energy and let it flow free. #fridayvibes At the base of our spine sits an abundance of #kundalini energy. By moving the spine we get rid of blockages allowing the #energy to flow all the way up the spinal column to our heart and mind. So if your feeling stuck, lethargic or #unmotivated , do a couple of cat cows, open up to the sky then fold down to the ground and twist twist twist. #happyfriday #valueyourmind . . . . . . . #yogaforhealth #mindbodygreen #yogainspiration #hareempants #yogagirls #happyheads #happyhearts #mindfulnesscoach #loveyourself #moveyourbody #asanapractice #yogaposes #timeformyself #mindfulliving #consciousliving #yogaoffthemat #learnyoga #yogalessons #metime - 11 hours ago

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The açai bowls at Mahalo Stockholm 😍 Happy Friday! 🌱

The açai bowls at Mahalo Stockholm Happy Friday! - 11 hours ago

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It’s the weekend....so Oreos 🖤 #rawbar #coffsharbour #glutenfreevegan

It’s the weekend....so Oreos 🖤 #rawbar #coffsharbour #glutenfreevegan - 11 hours ago

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today I craved pasta for breakfast, so I made this - cause I like to go with the flow😎✌🏻 pre cooked lentil pasta already in the fridge. frozen king shrimp heats up really fast on the pan + fresh salad, avocado, fresh basil with lots of olive oil, salt and pepper. if you love mustard like me- try dijon, honey and apple cider (sub lemon) is also really amazing as dressing😍💕✌🏻 I just throw it in but you can shake the dressing ingredients up in a jar! Oh, and it’s weekend 🤩💜🙌🏻 have a lovely one •
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#malinekstrom#photooftheday#minimalism#mindbodygreen#mindfulness#thrive#wholefoods#photographers#foodphotography#tabletop#flatlay#foodie#healthyish#healthy#fitness#bbg#bbgcommunity#losangeles#inspo#salads#weekend

today I craved pasta for breakfast, so I made this - cause I like to go with the flow😎🏻 pre cooked lentil pasta already in the fridge. frozen king shrimp heats up really fast on the pan + fresh salad, avocado, fresh basil with lots of olive oil, salt and pepper. if you love mustard like me- try dijon, honey and apple cider (sub lemon) is also really amazing as dressing🏻 I just throw it in but you can shake the dressing ingredients up in a jar! Oh, and it’s weekend 🤩🏻 have a lovely one • • • • #malinekstrom #photooftheday #minimalism #mindbodygreen #mindfulness #thrive #wholefoods #photographers #foodphotography #tabletop #flatlay #foodie #healthyish #healthy #fitness #bbg #bbgcommunity #losangeles #inspo #salads #weekend - 11 hours ago

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Yellow Mood 👑 ⠀
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Polenta. Porcini mushrooms. Crispy Sage Leaves. Turmeric Cultured Tree Nut Cheese. #yummy⠀
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🌿🌿🌿

Yellow Mood ⠀ ⠀ Polenta. Porcini mushrooms. Crispy Sage Leaves. Turmeric Cultured Tree Nut Cheese. #yummy ⠀ ⠀ - 12 hours ago

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Need to kickstart your health journey?🤨 We've got you covered!🤩 Our natural food supplements don't have any artificial ingredients and we always work hard to provide you with the best quality. This means using cold-pressed oils for our healthy fats supplements, finding the best absorbed forms of vitamins and minerals, and of course making sure that our products are manufactured right here in the United States in a GMP-compliant facility. Also, our labs are FDA-inspected!😊 You can shop our products by clicking on the link in our profile.
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#NutriONN #takecareofyourself #wellnessadvocate #wellnessjourney #wellnesswarriors #fitfluential #healthyandhappy #choosehealthy #mindbodygreen #thenewhealthy #naturalmedicine #naturalproducts #naturalbodybuilding #holistichealth #holisticnutrition #holistichealing #alternativemedicine #alternativehealth #naturalsupplements #magnesium #supplementstore #supplementsthatwork #ketodiet #ketolifestyle #discountcode #healthiswealth #independenceday #teamself #guthealth #ketofam

Need to kickstart your health journey?🤨 We've got you covered!🤩 Our natural food supplements don't have any artificial ingredients and we always work hard to provide you with the best quality. This means using cold-pressed oils for our healthy fats supplements, finding the best absorbed forms of vitamins and minerals, and of course making sure that our products are manufactured right here in the United States in a GMP-compliant facility. Also, our labs are FDA-inspected! You can shop our products by clicking on the link in our profile. . . . . . . . . . . . . . . . #NutriONN #takecareofyourself #wellnessadvocate #wellnessjourney #wellnesswarriors #fitfluential #healthyandhappy #choosehealthy #mindbodygreen #thenewhealthy #naturalmedicine #naturalproducts #naturalbodybuilding #holistichealth #holisticnutrition #holistichealing #alternativemedicine #alternativehealth #naturalsupplements #magnesium #supplementstore #supplementsthatwork #ketodiet #ketolifestyle #discountcode #healthiswealth #independenceday #teamself #guthealth #ketofam - 13 hours ago

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I’m so excited to go camping tomorrow! It’ll be nice to unplug and enjoy all that Mother Nature has to offer! 😊 I’m also excited to cook outside! Ahaha 😂Anyways, made this delicious Buddha “bowl” last night for dinner and it was 🙌🏻💯
Bowl dEATS: salmon, zucchini, sweet potato, blueberries, strawberries and hummus all over a bed of baby kale and spinach. I was just missing my avocado though 😅 but it was still good! 🌺
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#healthspo #fitspo #realfood #gains #foodblogger #healthyrecipes #fuelyourbody #foodstagram #cleaneating #cleanfood #glutenfree #dairyfree #healthnut #nutritionmatters #healthycuisines #huffposttaste #healthyfoodie #tastingtable #healthandfitness #eeeeeats #foodblogeats
#wholefoodie #foods4thought #foodiegram #instayum #buddhabowl #veggiebowl #nourishyourbody #mindbodygram #mindbodygreen

I’m so excited to go camping tomorrow! It’ll be nice to unplug and enjoy all that Mother Nature has to offer! I’m also excited to cook outside! Ahaha Anyways, made this delicious Buddha “bowl” last night for dinner and it was 🏻 Bowl dEATS: salmon, zucchini, sweet potato, blueberries, strawberries and hummus all over a bed of baby kale and spinach. I was just missing my avocado though but it was still good! #healthspo #fitspo #realfood #gains #foodblogger #healthyrecipes #fuelyourbody #foodstagram #cleaneating #cleanfood #glutenfree #dairyfree #healthnut #nutritionmatters #healthycuisines #huffposttaste #healthyfoodie #tastingtable #healthandfitness #eeeeeats #foodblogeats #wholefoodie #foods4thought #foodiegram #instayum #buddhabowl #veggiebowl #nourishyourbody #mindbodygram #mindbodygreen - 13 hours ago

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When your energy vibrates at a frequency that is within directly alignment to what the universe has been attempting to deliver your entire life, you begin to live in the flow and true miracles start to happen. 💙

#lightenup #livemore #lovemore #loveblue #laughmore #playmore #freebird 
#escape #loveandlight #mindbodygreen #holistichealth #yourwingsalreadyexist #higherself #upupandaway #flyhigh #spreadyourwings #mind #body #soul #peace #goodvibes #spiritualgangster

When your energy vibrates at a frequency that is within directly alignment to what the universe has been attempting to deliver your entire life, you begin to live in the flow and true miracles start to happen. #lightenup #livemore #lovemore #loveblue #laughmore #playmore #freebird #escape #loveandlight #mindbodygreen #holistichealth #yourwingsalreadyexist #higherself #upupandaway #flyhigh #spreadyourwings #mind #body #soul #peace #goodvibes #spiritualgangster - 13 hours ago

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Life is an art of balance. Do you choose to follow your heart or your brain? How differently would your life look if you had done the opposite? If you are looking for balance 💫 Click on the link in our bio to explore more ⚡️ #namaste #yogainspiration #yogaeverydamnday #yogalife #holisticwellness #holisticliving #mindfulliving #mindbodyspirit #mindbodygram #mindbodygreen #wellnessjourney #spirituality #spiritualgangsta #highvibration #raiseyourfrequency #spiritualgangster #loveandlight #heartandsoul #soulpurpose #soulconnection #innerpeace #trusttheuniverse #soulwisdom #beherenow #spiritualjourney #loveandtoadsessentials 
Photo by @femininehealingenergy

Life is an art of balance. Do you choose to follow your heart or your brain? How differently would your life look if you had done the opposite? If you are looking for balance Click on the link in our bio to explore more #namaste #yogainspiration #yogaeverydamnday #yogalife #holisticwellness #holisticliving #mindfulliving #mindbodyspirit #mindbodygram #mindbodygreen #wellnessjourney #spirituality #spiritualgangsta #highvibration #raiseyourfrequency #spiritualgangster #loveandlight #heartandsoul #soulpurpose #soulconnection #innerpeace #trusttheuniverse #soulwisdom #beherenow #spiritualjourney #loveandtoadsessentials Photo by @femininehealingenergy - 13 hours ago

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Dear self in those tired moments during creating your dreams coming true, I want you to know that on the other side of all this hard work is joy 💙

Dear self in those tired moments during creating your dreams coming true, I want you to know that on the other side of all this hard work is joy - 13 hours ago

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[NEW EPISODE] of #RoomToGrowPodcast with Brittany of @wild.woman.strong, the self-care expert!
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I had the pleasure of hosting Brittany on the latest episode of the podcast as she walked us through her 12 Pillars of Self-Care, and to say they spoke to me would be an understatement. 
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We had an honest discussion about how women can fit real self care into daily life without sacrificing time.  In fact, the way @wild.woman.strong breaks it down through Pillars like connections, kindness and presence, you’ll start to realize that you can easily cultivate these things into your life in a way that will bring you joy. 
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I’m SO excited for you to listen! There’s so many different ways you can use the Pillars to your unique benefit, and start feeling the results right away.  Available to listen straight from my website and anywhere you listen to podcasts. 🙌🏽
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Have you listened yet?  Which of the 12 Pillars are you working on the most right now? 👇🏽
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#emilygoughcoach #wildwomanstrong #selfcarelifestyle #selfcaresisterhood #selfcarematters #gratefulAF #hustlegratitude #createconnection #buildrelationships #cultivatekindness #iamwellandgood #mindbodygreen #mindbodygram #livingyourbestlife #lovetheskinyourein #choosehappiness #practicepresence #connectwithyourself #healthymindhealthybody #fuckperfection #embraceit #lovethyself #mindsetiseverything #moveforward #takechances #takerisks

[NEW EPISODE] of #RoomToGrowPodcast with Brittany of @wild.woman.strong , the self-care expert! # I had the pleasure of hosting Brittany on the latest episode of the podcast as she walked us through her 12 Pillars of Self-Care, and to say they spoke to me would be an understatement. # We had an honest discussion about how women can fit real self care into daily life without sacrificing time. In fact, the way @wild.woman.strong breaks it down through Pillars like connections, kindness and presence, you’ll start to realize that you can easily cultivate these things into your life in a way that will bring you joy. # I’m SO excited for you to listen! There’s so many different ways you can use the Pillars to your unique benefit, and start feeling the results right away. Available to listen straight from my website and anywhere you listen to podcasts. 🏽 # Have you listened yet? Which of the 12 Pillars are you working on the most right now? 🏽 . . . . . . . . . #emilygoughcoach #wildwomanstrong #selfcarelifestyle #selfcaresisterhood #selfcarematters #gratefulAF #hustlegratitude #createconnection #buildrelationships #cultivatekindness #iamwellandgood #mindbodygreen #mindbodygram #livingyourbestlife #lovetheskinyourein #choosehappiness #practicepresence #connectwithyourself #healthymindhealthybody #fuckperfection #embraceit #lovethyself #mindsetiseverything #moveforward #takechances #takerisks - 14 hours ago

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The breath of the dragon 🐉 moves through all living things as energy. #veganathlete #greendragon #martialartslifestyle #mindlikewater #mindbodygreen

The breath of the dragon 🐉 moves through all living things as energy. #veganathlete #greendragon #martialartslifestyle #mindlikewater #mindbodygreen - 14 hours ago

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I want to talk about something. First of all, I do not have a diagnosed eating disorder & never have come close. I have no idea about the pain you’re going through if you are struggling with this. I have, however, worked with many young people who are facing this struggle. I have watched them fight their ED head on like brave warriors & I have seen how much energy it takes to do so. This past week, I have been slapped in the face with so many fucking stupid diet culture messages that society sends. One girl I follow posted a photo of her looking gorgeous saying she had eaten too much food this week, with a crying emoji. An account I saw on my popular feed stated that “finally, this girl got the thigh gap she’d always wanted”. That wasn’t all, it’s everywhere & it’s bull crap. Bodies are perfect however they are. With disabilities, with back rolls, with thighs that touch. It’s normal for your body to change shape & not look like society says it “should” all the time, or ever. No food is good or bad, it is just food. When I was a teen, I remember being so embarrassed asking my friend if she had “two different bodies” as well, one when she held her tummy in, & one when she didn’t. (Just like in these photos, this is pre-food baby btw 😋) I was so upset just telling her, at the age of 13. So to anyone reading this who is struggling right now: your body is for laughing, dancing, climbing mountains to see the view, for chilling out in & having the energy to love other people & yourself. Get help from a professional who specializes in this (I have seen it work such miracles, even for people who feel a journey of recovery isn’t possible) & unfollow everyone on here who’s main focus is losing weight. Even if I make you feel like crap (I hope I never do) - unfollow me. Also, a book I read along side a young person I was working with once is called: Life without ED by Jenni Schaefer - it’s brilliant & I’ve heard it does not trigger. Following accounts like @nourishandeat & @enjoythej0urney also might help. I love you & I’m trying to love my body every day & I hope you’re doing the same 💗 off to eat some hot chips 👋🏼✌🏼 More than enough tee @ichoosereal

I want to talk about something. First of all, I do not have a diagnosed eating disorder & never have come close. I have no idea about the pain you’re going through if you are struggling with this. I have, however, worked with many young people who are facing this struggle. I have watched them fight their ED head on like brave warriors & I have seen how much energy it takes to do so. This past week, I have been slapped in the face with so many fucking stupid diet culture messages that society sends. One girl I follow posted a photo of her looking gorgeous saying she had eaten too much food this week, with a crying emoji. An account I saw on my popular feed stated that “finally, this girl got the thigh gap she’d always wanted”. That wasn’t all, it’s everywhere & it’s bull crap. Bodies are perfect however they are. With disabilities, with back rolls, with thighs that touch. It’s normal for your body to change shape & not look like society says it “should” all the time, or ever. No food is good or bad, it is just food. When I was a teen, I remember being so embarrassed asking my friend if she had “two different bodies” as well, one when she held her tummy in, & one when she didn’t. (Just like in these photos, this is pre-food baby btw ) I was so upset just telling her, at the age of 13. So to anyone reading this who is struggling right now: your body is for laughing, dancing, climbing mountains to see the view, for chilling out in & having the energy to love other people & yourself. Get help from a professional who specializes in this (I have seen it work such miracles, even for people who feel a journey of recovery isn’t possible) & unfollow everyone on here who’s main focus is losing weight. Even if I make you feel like crap (I hope I never do) - unfollow me. Also, a book I read along side a young person I was working with once is called: Life without ED by Jenni Schaefer - it’s brilliant & I’ve heard it does not trigger. Following accounts like @nourishandeat & @enjoythej0urney also might help. I love you & I’m trying to love my body every day & I hope you’re doing the same off to eat some hot chips 🏼🏼 More than enough tee @ichoosereal - 14 hours ago

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#mindbodygreen

#mindbodygreen - 14 hours ago

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EXPIRED 😫

Day 4 BOGO! Buy Frankincense Touch and Get Jasmine Touch FREE!! There are so many great benefits to both oils but I am going to tell you about Jasmine because it is one that not many people know much about. .
😍Jasmine (Antidepressant, Aphrodisiac, Antispasmodic, Calming, Regenerative) .
👉Depression / Anxiety - Inhale with cupped hands or apply roller under nose and back of neck .
👉Uterine Health, Labor & Delivery - Apply roller over abdomen and to reflex points .
👉Fine Lines and Wrinkles - Apply to problem areas after cleansing and then apply moisturizer .
👉Pinkeye - apply roller AROUND the eye (along eye bone) .
👉Exhaustion - Apply to the back of neck and bottom of feet .
👉Irritated & Dry Skin - Apply roller to affected area .
👉PMS & Low Libido - apply roller to the back of neck and over abdomen

Click on the link in my profile for details how to order this BOGO that expires tonight (July 19)👆

EXPIRED Day 4 BOGO! Buy Frankincense Touch and Get Jasmine Touch FREE!! There are so many great benefits to both oils but I am going to tell you about Jasmine because it is one that not many people know much about. . Jasmine (Antidepressant, Aphrodisiac, Antispasmodic, Calming, Regenerative) . Depression / Anxiety - Inhale with cupped hands or apply roller under nose and back of neck . Uterine Health, Labor & Delivery - Apply roller over abdomen and to reflex points . Fine Lines and Wrinkles - Apply to problem areas after cleansing and then apply moisturizer . Pinkeye - apply roller AROUND the eye (along eye bone) . Exhaustion - Apply to the back of neck and bottom of feet . Irritated & Dry Skin - Apply roller to affected area . PMS & Low Libido - apply roller to the back of neck and over abdomen Click on the link in my profile for details how to order this BOGO that expires tonight (July 19) - 14 hours ago

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|| j a s m i n e || Can we speak about this beautiful oil? But before we do, I have to call out my beautiful friends @beautifullynaturaloils for her heartfelt words today and @oil_ohana for her gorgeous photo which, if you take a peek at hers, you’ll see I am recreating with my daughter in this one! Please check both of their posts — I know you’ll be touched in the same way I was. And once you do, let’s chat about Jasmine...
...
I believe a lot of us women have a deep and profound connection to this oil. As we live today in a #metoo world, we join, we unite as women lifting women in ways we haven’t seen before. We have so much power when we come together! We truly can all rise together. This oil is all things w o m a n : it is hormone importing, libido supporting, a warm hug wrapping you in a loving embrace. This oil is all things dōTERRA and our larger community! — it does all of the above (yes, even the libido part... ahem, have you SEEN the classes we’re doing these days!?)
...
And friends, did you see you can receive this $56 oil free today when you purchase a Frankincense Touch? If you haven’t already done so, I invite you to! Today only though! And I promise, you will not regret having this beautiful flower in your home.

|| j a s m i n e || Can we speak about this beautiful oil? But before we do, I have to call out my beautiful friends @beautifullynaturaloils for her heartfelt words today and @oil_ohana for her gorgeous photo which, if you take a peek at hers, you’ll see I am recreating with my daughter in this one! Please check both of their posts — I know you’ll be touched in the same way I was. And once you do, let’s chat about Jasmine... ... I believe a lot of us women have a deep and profound connection to this oil. As we live today in a #metoo world, we join, we unite as women lifting women in ways we haven’t seen before. We have so much power when we come together! We truly can all rise together. This oil is all things w o m a n : it is hormone importing, libido supporting, a warm hug wrapping you in a loving embrace. This oil is all things dōTERRA and our larger community! — it does all of the above (yes, even the libido part... ahem, have you SEEN the classes we’re doing these days!?) ... And friends, did you see you can receive this $56 oil free today when you purchase a Frankincense Touch? If you haven’t already done so, I invite you to! Today only though! And I promise, you will not regret having this beautiful flower in your home. - 14 hours ago

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Currently sitting outside of a cafe getting some WiFi for my laptop while listening to a live cover band play “Heart of Gold” across the street. There’s a lot of people walking around enjoying the outdoor food party in the busy streets and I’m feeling a mix of heavy emotions, at all ends of the spectrum. Good, bad. Happy, sad. I feel both faith in the future and confusion about it all at the same time. • Remember, you are human. You are meant to feel and live and breathe into every emotions you experience. Repressing any of those is just going to make things come back harder and stronger than before. • I had a super magical surreal moment prior to going out tonight, and it’s got me feeling ALLLL kinds of ways, and rather than simply ignore these emotions, I’m sitting with them, smiling with them, and enjoying the present as each moment comes. 🙏🏼✨

Currently sitting outside of a cafe getting some WiFi for my laptop while listening to a live cover band play “Heart of Gold” across the street. There’s a lot of people walking around enjoying the outdoor food party in the busy streets and I’m feeling a mix of heavy emotions, at all ends of the spectrum. Good, bad. Happy, sad. I feel both faith in the future and confusion about it all at the same time. • Remember, you are human. You are meant to feel and live and breathe into every emotions you experience. Repressing any of those is just going to make things come back harder and stronger than before. • I had a super magical surreal moment prior to going out tonight, and it’s got me feeling ALLLL kinds of ways, and rather than simply ignore these emotions, I’m sitting with them, smiling with them, and enjoying the present as each moment comes. 🏼 - 15 hours ago

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Missing Samoa Cookies? Our Yeti doughnuts have the SAME flavors, but in pillowy dough form. *
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#glutenfree #glutenfreedessert #doughnuts #glutenfreecupcake #kyrasbakeshop #glutenfreedoughnuts #gfcupcake #treatandrepeat #lakeoswego #sprinklesmakeeverythingbetter #pnwcollective #glutenfreelife #glutenfreeliving #cupcakewars #cupcakewarswinner #celiacsafe #iamwellandgood #beautifulhealth #pdxeats #eaterpdx #mindbodygreen #food52 #healthyish #keepportlandsweet #pdxdessert #dessert  #ihavethisthingwithpink #pinkpinkpink #glutenfreecake #happyhealthy

Missing Samoa Cookies? Our Yeti doughnuts have the SAME flavors, but in pillowy dough form. * * * * * #glutenfree #glutenfreedessert #doughnuts #glutenfreecupcake #kyrasbakeshop #glutenfreedoughnuts #gfcupcake #treatandrepeat #lakeoswego #sprinklesmakeeverythingbetter #pnwcollective #glutenfreelife #glutenfreeliving #cupcakewars #cupcakewarswinner #celiacsafe #iamwellandgood #beautifulhealth #pdxeats #eaterpdx #mindbodygreen #food52 #healthyish #keepportlandsweet #pdxdessert #dessert #ihavethisthingwithpink #pinkpinkpink #glutenfreecake #happyhealthy - 15 hours ago

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The all star bra and bomber jacket is the cutest and comfiest hiking outfit 💕

The all star bra and bomber jacket is the cutest and comfiest hiking outfit - 15 hours ago

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My hub built this raised bed for our vegetable garden. We have our seedlings and other herbs growing. 🌱🙌 Can't wait to see how they turn out. More on the blog.
#raisedbed #gardening #farmlife #farm #countrylife #country #berries #familytime #family #summer #delicious #foodlover #organic #plants #wellness #naturalgood #naturalhealth #healthmatters #wellnessjourney #mindbodygreen #nontoxicliving #cleanliving #organiclifestyle #garden #organicfood #gardenlife #homegarden #homegardening #growyourownveggies #growyourownfood @preview.app

My hub built this raised bed for our vegetable garden. We have our seedlings and other herbs growing. Can't wait to see how they turn out. More on the blog. #raisedbed #gardening #farmlife #farm #countrylife #country #berries #familytime #family #summer #delicious #foodlover #organic #plants #wellness #naturalgood #naturalhealth #healthmatters #wellnessjourney #mindbodygreen #nontoxicliving #cleanliving #organiclifestyle #garden #organicfood #gardenlife #homegarden #homegardening #growyourownveggies #growyourownfood @preview.app - 15 hours ago

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Been watching a lot of documentaries about our disintegrating planet. Can’t let my future children live in a world where there will no longer be majestic creatures to admire and beautiful sites to see... Easing into a Sustainable lifestyle. Baby steps but here we go. 🎋🌿✨ ✅Suport Local ✅ Go Green (No plastic straws, bags, cups or utensils) ✅ Say no to Water Bottles ✅ Reuse, recycle and redesign ✅ Bring your own bags 
Start today 💕 
Inspired by @zerowaste.mom 💯✨❤️ #zerowaste #sustainableliving #gogreen #WalangPlastikan #endplasticpollution

Been watching a lot of documentaries about our disintegrating planet. Can’t let my future children live in a world where there will no longer be majestic creatures to admire and beautiful sites to see... Easing into a Sustainable lifestyle. Baby steps but here we go. Suport Local Go Green (No plastic straws, bags, cups or utensils) Say no to Water Bottles Reuse, recycle and redesign Bring your own bags Start today Inspired by @zerowaste.mom #zerowaste #sustainableliving #gogreen #WalangPlastikan #endplasticpollution - 15 hours ago

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you like veggie burgers? I am such a fan of @hilaryseatwell brand. I’ve never tried a flavor I didn’t like. Plus, they’re gluten, dairy, soy, and nut free! If you’re into that kind of thing 💁🏼‍♀️
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👉🏼 deconstructed veggie burger salad: 1️⃣ base of butter lettuce + spinach 2️⃣ add mushrooms + onion sautéed in California garlic @fourthandheart ghee, cucumber, tomato, avocado, and sweet potato 3️⃣ top it off with a @hilaryseatwell adzuki bean burger, @sirkensingtons special sauce, and microgreens

you like veggie burgers? I am such a fan of @hilaryseatwell brand. I’ve never tried a flavor I didn’t like. Plus, they’re gluten, dairy, soy, and nut free! If you’re into that kind of thing 🏼‍♀️ . . . 🏼 deconstructed veggie burger salad: 1️⃣ base of butter lettuce + spinach 2️⃣ add mushrooms + onion sautéed in California garlic @fourthandheart ghee, cucumber, tomato, avocado, and sweet potato 3️⃣ top it off with a @hilaryseatwell adzuki bean burger, @sirkensingtons special sauce, and microgreens - 15 hours ago

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We can’t believe that summer is half way gone already! ⠀
Pack your summer essentials and head to the beach today! 🏖 📸 @melmelche

#magicofdates
#magicofyou

We can’t believe that summer is half way gone already! ⠀ Pack your summer essentials and head to the beach today! 🏖 📸 @melmelche #magicofdates #magicofyou - 15 hours ago

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I’m SO in loveee with my hair new hair!!! My niece @hairbymandielynn is absolutely incredible and I couldn’t be more happy with it! 🙈 seriously SO obsessed. It turned out even better than I hoped! 💕 make sure to check out her page for major hair inspo! Have a great night friends. 🤗

I’m SO in loveee with my hair new hair!!! My niece @hairbymandielynn is absolutely incredible and I couldn’t be more happy with it! seriously SO obsessed. It turned out even better than I hoped! make sure to check out her page for major hair inspo! Have a great night friends. 🤗 - 15 hours ago

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Commence bachelorette weekend. We are WOMEN and we own up to it💛 #hegoddard4ever

Commence bachelorette weekend. We are WOMEN and we own up to it #hegoddard4ever - 15 hours ago

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#throwbackthursday to this morning’s Garden of the Gods & Manitoa Falls hikes.
🤗⛰☀️

#throwbackthursday to this morning’s Garden of the Gods & Manitoa Falls hikes. 🤗⛰️ - 15 hours ago

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How we spend our days is of course how we spend of lives 💛

How we spend our days is of course how we spend of lives - 16 hours ago

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Favorite things: art & fitness! #markrothko #cannondalebikes @cannondalefans @ridecannondale @tri.a.bike @psartmuseum #art #design #favoritethings #creative #heathy #mindbodysoul #mindbodygreen @mindbodygreen #optoutside @rei #modernart @dwellmagazine

Favorite things: art & fitness! #markrothko #cannondalebikes @cannondalefans @ridecannondale @tri.a.bike @psartmuseum #art #design #favoritethings #creative #heathy #mindbodysoul #mindbodygreen @mindbodygreen #optoutside @rei #modernart @dwellmagazine - 16 hours ago

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Why do we feel guilty for spending money on things that are good for our body and mind? I honesty don’t have much time for self care. 🧖‍♀️
The last and only time I had a spa day was exactly one year ago while I was in Colorado. Over the last year I’ve learned to appreciate self care and the benefits it can have on our bodies. 🌿The mud bath I had at @indianspringscalistoga help alleviate a good 75% of the joint pain I had caused by an autoimmune flare I’ve had for the last month. The cost of the spa treatment and pool pass for the day was $150 with tip. Anyone with RA will tell you that is a bargain!

Why do we feel guilty for spending money on things that are good for our body and mind? I honesty don’t have much time for self care. 🧖‍♀️ The last and only time I had a spa day was exactly one year ago while I was in Colorado. Over the last year I’ve learned to appreciate self care and the benefits it can have on our bodies. The mud bath I had at @indianspringscalistoga help alleviate a good 75% of the joint pain I had caused by an autoimmune flare I’ve had for the last month. The cost of the spa treatment and pool pass for the day was $150 with tip. Anyone with RA will tell you that is a bargain! - 1 day ago

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Greek salad with Salami @indianspringscalistoga

Greek salad with Salami @indianspringscalistoga - 1 day ago

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Incoming self are post...taken at @indianspringscalistoga in Calistoga 2 weeks ago.

Incoming self are post...taken at @indianspringscalistoga in Calistoga 2 weeks ago. - 1 day ago

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Practice makes comfort. Expand your experiences regularly so every stretch won’t feel like your first. 🙂 
#quote from 
Gina Greenlee, “Postcards and Pearls: Life Lessons from Solo Moments on the Road.”

Practice makes comfort. Expand your experiences regularly so every stretch won’t feel like your first. 🙂 #quote from Gina Greenlee, “Postcards and Pearls: Life Lessons from Solo Moments on the Road.” - 21 days ago

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Rise and stretch! A regular stretching routine can keep you feeling a lot younger for longer.

Rise and stretch! A regular stretching routine can keep you feeling a lot younger for longer. - 1 month ago

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