#mindbodygreen

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It’s a Wednesday in February but feels like a Tuesday in June and I’m confused so we’re having a build your own taco bar for dinner followed by a homemade healthified marg on the roof 💃🏻. Charred @sietefoods tortilla (duh), @kitehillfoods jalapeño DF cream cheese (first time trying and will be on every taco from here on out), refried beans, guacamole, sautéed kale & bell peppers, and topped with shredded chicken (cooked in the @instantpotofficial with 2 cups of turkey stock, green chili peppers, and spices). Recipe for this will definitely be coming soon!

It’s a Wednesday in February but feels like a Tuesday in June and I’m confused so we’re having a build your own taco bar for dinner followed by a homemade healthified marg on the roof 🏻. Charred @sietefoods tortilla (duh), @kitehillfoods jalapeño DF cream cheese (first time trying and will be on every taco from here on out), refried beans, guacamole, sautéed kale & bell peppers, and topped with shredded chicken (cooked in the @instantpotofficial with 2 cups of turkey stock, green chili peppers, and spices). Recipe for this will definitely be coming soon! - 12 minutes ago

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One small step for Brekki...one huge leap for ready-to-eat overnight oats! Today we shipped our first pallet of product headed to the east coast! It’s exciting on many fronts, but most of all we’re excited for new customers to try our products! Thanks for all the support and double tap if you’re excited to see Brekki on shelves near you! #MakeItGrain •
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 #brekki #nongmo #overnightoats #vegan #dairyfree #birchermuesli #oats #fitnessfood #wholefoods #oatmeal #mindbodygreen #Iamwellandgood #feedfeed #foodgawker #healthy #f52grams #breakfast #buzzfeedfood #refinery29 #plantbased #glutenfree #noprep #chalkboardmag

One small step for Brekki...one huge leap for ready-to-eat overnight oats! Today we shipped our first pallet of product headed to the east coast! It’s exciting on many fronts, but most of all we’re excited for new customers to try our products! Thanks for all the support and double tap if you’re excited to see Brekki on shelves near you! #MakeItGrain • • • • #brekki #nongmo #overnightoats #vegan #dairyfree #birchermuesli #oats #fitnessfood #wholefoods #oatmeal #mindbodygreen #Iamwellandgood #feedfeed #foodgawker #healthy #f52grams #breakfast #buzzfeedfood #refinery29 #plantbased #glutenfree #noprep #chalkboardmag - 13 minutes ago

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A couple weeks ago I signed up for this website called @realplans. It’s really cool, you make a profile with any type of dietary restrictions you have and it generates a meal plan for you. You have the choice to keep that plan or mix it up! The banana bread last week was from there and this dinner! Roasted asparagus and sweet potatoes with baked salmon! Yummmm

A couple weeks ago I signed up for this website called @realplans. It’s really cool, you make a profile with any type of dietary restrictions you have and it generates a meal plan for you. You have the choice to keep that plan or mix it up! The banana bread last week was from there and this dinner! Roasted asparagus and sweet potatoes with baked salmon! Yummmm - 23 minutes ago

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aaaahh these blues and greens never get old :-) ⠀
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#soulcraft #healthtips #lifestyle #lifestylecoach #wellness #mindbodygreen #wholefoods #zumba #createalifeyoulove #livewell #entrepreneur #bosslady #girlboss #workfromanywhere #livewhatyoulove #dreambig #tiu #iin #healthcoach #lifestyleblogger #businesscoach #passion #business #usana #usanalifestyle #networkmarketing

aaaahh these blues and greens never get old :-) ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #soulcraft #healthtips #lifestyle #lifestylecoach #wellness #mindbodygreen #wholefoods #zumba #createalifeyoulove #livewell #entrepreneur #bosslady #girlboss #workfromanywhere #livewhatyoulove #dreambig #tiu #iin #healthcoach #lifestyleblogger #businesscoach #passion #business #usana #usanalifestyle #networkmarketing - 44 minutes ago

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Up your Omega-3 intake with @weeknightbite’s easy, delicious wild-caught tuna salad, paired with our almond flour crackers and a little avocado for a quick & simple dinner.

Up your Omega-3 intake with @weeknightbite ’s easy, delicious wild-caught tuna salad, paired with our almond flour crackers and a little avocado for a quick & simple dinner. - 46 minutes ago

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I just couldn't wait to share this picture of my Sweet and Sour Chicken! I've been working behind the scenes for some upcoming projects and this tasty dish is a part of that. I'm sorry to say that you'll have to wait for the recipe but I promise it will be well worth the wait!

I just couldn't wait to share this picture of my Sweet and Sour Chicken! I've been working behind the scenes for some upcoming projects and this tasty dish is a part of that. I'm sorry to say that you'll have to wait for the recipe but I promise it will be well worth the wait! - 50 minutes ago

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Mais amor por favor! 💛

Cuadros 10x15 😍

Mais amor por favor! Cuadros 10x15 - 1 hour ago

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SOBA NOODLES with a sunbutter ginger sauce ❗️
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I’m not sure why, but I’ve been wanting to make this dish for months. Ive wanted to experiment with soba noodles and have been dreaming of a creamy sunbutter ginger sauce to go with it. ‘Soba’ or buckwheat in Japanese are noodles made of buckwheat flour and are high in fiber, protein, and minerals such as phosphorous, iron, and zinc! They are totally underrated and underused so give them a try! I REALLY tried to measure ingredients so I could share this with yal because I never do 🤦🏻‍♀️ so let me know how it turns out if you make it 💙 
HOW TO 👇🏼
- Boil soba noodles for 4-6 minutes and drain. Set aside - Whisk together 3 tablespoons sunbutter, an inch fresh ginger minced, 4 tablespoons apple cider vinegar, 4 tablespoons coconut aminos, 2 tablespoons sesame oil, teaspoon coconut sugar (maple syrup/honey should work). To thin dressing/sauce add a tablespoon or so of water until your desired consistency. I added about 1/4 cup and whisk til creamy!
- Sauté half an onion, 1-2 tablespoons of avocado (coconut oil, olive oil, ghee, kerrygold will do), and 6 garlic cloves minced. Add snow peas and chopped baby bok choy and cook for 5-7 minutes and let cool. - Add veggies to noodles and then coat with sunbutter ginger sauce! - I topped mine with roasted curry cashews, but peanuts would be 💯💯 We ate this warm, but can’t wait to eat this tmrw as a cold dish with lentils and more veggies !

SOBA NOODLES with a sunbutter ginger sauce ️ . . I’m not sure why, but I’ve been wanting to make this dish for months. Ive wanted to experiment with soba noodles and have been dreaming of a creamy sunbutter ginger sauce to go with it. ‘Soba’ or buckwheat in Japanese are noodles made of buckwheat flour and are high in fiber, protein, and minerals such as phosphorous, iron, and zinc! They are totally underrated and underused so give them a try! I REALLY tried to measure ingredients so I could share this with yal because I never do 🤦🏻‍♀️ so let me know how it turns out if you make it HOW TO 🏼 - Boil soba noodles for 4-6 minutes and drain. Set aside - Whisk together 3 tablespoons sunbutter, an inch fresh ginger minced, 4 tablespoons apple cider vinegar, 4 tablespoons coconut aminos, 2 tablespoons sesame oil, teaspoon coconut sugar (maple syrup/honey should work). To thin dressing/sauce add a tablespoon or so of water until your desired consistency. I added about 1/4 cup and whisk til creamy! - Sauté half an onion, 1-2 tablespoons of avocado (coconut oil, olive oil, ghee, kerrygold will do), and 6 garlic cloves minced. Add snow peas and chopped baby bok choy and cook for 5-7 minutes and let cool. - Add veggies to noodles and then coat with sunbutter ginger sauce! - I topped mine with roasted curry cashews, but peanuts would be We ate this warm, but can’t wait to eat this tmrw as a cold dish with lentils and more veggies ! - 1 hour ago

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Our collection of indoor plants keeps growing... literally! 🌿 I am all about bringing nature inside. It is good for my health and soul.
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Indoor plants offer so many incredible benefits! They help to increase oxygen levels and also clean the air you live in! Studies have also found that having plants around can increase memory retention and help you to concentrate more effectively. Plants can boost your mood and help you to feel calmer.
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If you are looking for one way to improve your space at home, you should consider adding a few plants. We have at least one plant in each room. 🌱

Our collection of indoor plants keeps growing... literally! I am all about bringing nature inside. It is good for my health and soul. . . Indoor plants offer so many incredible benefits! They help to increase oxygen levels and also clean the air you live in! Studies have also found that having plants around can increase memory retention and help you to concentrate more effectively. Plants can boost your mood and help you to feel calmer. . . If you are looking for one way to improve your space at home, you should consider adding a few plants. We have at least one plant in each room. - 1 hour ago

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🥑 anyone else craving avo in the midst of this #avocadocrisis ?! $4 for an overripe avocado is a no deal over here 🙅🏻‍♀️
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#naturalliving #justbreathe #mindbodyspirit #wellnessjourney #relaxationtime #holistichealing #highvibetribe #soulyoga #empoweredwomen #intentionalliving #holisticliving #balancedlife #balancedlifestyle #integrativehealth #backyardyoga #anxietyawareness #healthymindandbody #mindbodygram #bodywisdom #mindbodygreen #healthblogger #embracelife #sharedjoy #moonphases #beagoddess #loveandalliscoming #wellnessadvocate #benddontbreak

🥑 anyone else craving avo in the midst of this #avocadocrisis ?! $4 for an overripe avocado is a no deal over here 🏻‍♀️ . . . . . . . . . . #naturalliving #justbreathe #mindbodyspirit #wellnessjourney #relaxationtime #holistichealing #highvibetribe #soulyoga #empoweredwomen #intentionalliving #holisticliving #balancedlife #balancedlifestyle #integrativehealth #backyardyoga #anxietyawareness #healthymindandbody #mindbodygram #bodywisdom #mindbodygreen #healthblogger #embracelife #sharedjoy #moonphases #beagoddess #loveandalliscoming #wellnessadvocate #benddontbreak - 1 hour ago

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Add a little deluxe to your day and a little sparkle to your tastebuds! Our Strawberry Deluxe cupcake is stuffed with the flavors of chocolate, strawberries, and champagne and is only here for one more week!⠀
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#glutenfree #glutenfreedessert #portlanddesserts #glutenfreecupcake #kyrasbakeshop #strawberrydeluxe #gfcupcake #rainbowsprinkles #lakeoswego #sprinklesmakeeverythingbetter #pnwcollective #glutenfreelife #glutenfreeliving #cupcakewars #cupcakewarswinner #celiacdisease #iamwellandgood #beautifulhealth #pdxeats #eaterpdx #mindbodygreen #food52 #healthyish #keepportlandsweet #pdxdessert #holidaydesserts #ihavethisthingwithpink #pinkpinkpink #glutenfreecake #birthdaycake

Add a little deluxe to your day and a little sparkle to your tastebuds! Our Strawberry Deluxe cupcake is stuffed with the flavors of chocolate, strawberries, and champagne and is only here for one more week!⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #glutenfree #glutenfreedessert #portlanddesserts #glutenfreecupcake #kyrasbakeshop #strawberrydeluxe #gfcupcake #rainbowsprinkles #lakeoswego #sprinklesmakeeverythingbetter #pnwcollective #glutenfreelife #glutenfreeliving #cupcakewars #cupcakewarswinner #celiacdisease #iamwellandgood #beautifulhealth #pdxeats #eaterpdx #mindbodygreen #food52 #healthyish #keepportlandsweet #pdxdessert #holidaydesserts #ihavethisthingwithpink #pinkpinkpink #glutenfreecake #birthdaycake - 1 hour ago

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You could try routine - OR you could try this. ☝️ #chickenwings #bowl #dinner #eathealthy #eatclean

You could try routine - OR you could try this. #chickenwings #bowl #dinner #eathealthy #eatclean - 2 hours ago

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H U M P  D A Y ✨
can every week start on Wednesday?! Only two more days til the weekend AND 77 degrees in NJ today. Got in an outdoor run after work and nothing feels better than hitting the pavement when the sun is shining. Whats your favorite outdoor activity?!
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Parmesan Herb Baked Salmon
Preheat oven to 350 and generously coat salmon with onion powder + dill + thyme + parsley + parmesan + lemon juice. Bake for 8 minutes. I served mine over @eatbanza shells with sauteed bok choy + lemon + a little more parm. BOOM 🙌🏽

H U M P D A Y can every week start on Wednesday?! Only two more days til the weekend AND 77 degrees in NJ today. Got in an outdoor run after work and nothing feels better than hitting the pavement when the sun is shining. Whats your favorite outdoor activity?! • • Parmesan Herb Baked Salmon Preheat oven to 350 and generously coat salmon with onion powder + dill + thyme + parsley + parmesan + lemon juice. Bake for 8 minutes. I served mine over @eatbanza shells with sauteed bok choy + lemon + a little more parm. BOOM 🏽 - 2 hours ago

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When the avocado rose comes out perfectly.🙌 Tag is in your photos to share how you eat your Plant Snacks! #CrunchBetter

When the avocado rose comes out perfectly. Tag is in your photos to share how you eat your Plant Snacks! #CrunchBetter - 2 hours ago

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🐼🍚El arroz y 3 versiones de exfoliantes que iluminan, blanquean, absorben el exceso de sebo, y dejan súper tersa la piel de la cara. Además, cada versión agrega sus beneficios propios🍚🐼:
🥢1) Exfoliante que purifica, refresca, desinflama y cicatriza: 1 cda. harina de arroz y 2-3 cdas. gel de aloe vera
🥢2) Exfoliante que nutre, hidrata y protege: 1 cda. harina de arroz, 1 cda. miel, 1 cdta. agua
🥢3) Exfoliante que suaviza y alisa: 1 cda. harina de arroz y 2-3 cdas. leche (común o de almendras)
🍶Todos iluminan, aclaran, emparejan el tono de la piel, y reducen los poros.
👉🏻En las tres versiones tenés que mezclar los ingredientes, aplicarte la preparación en la cara, exfoliar con movimientos circulares, dejar actuar 10 minutos (como si fuese una máscara), y lavarte la cara (no dejes que se seque mucho porque después te va a resultar más “abrasiva” al sacártela, y con la exfoliación del principio es suficiente)
👩🏻‍🌾Exfoliate mínimo una vez por semana, y siempre de noche, así no queda la piel muy expuesta de día 🤚🏼Acordate que la exfoliación es para pieles sanas, sin lastimaduras, quemaduras ni heridas🤕 ✍🏼La harina de arroz la encontrás en casi todas las dietéticas, sino podés moler los granos de arroz vos misma
🤷🏻‍♀️Y si no tenés ganas de preparar nada, humedecé una esponja de maquillaje o una toallita, y pasate la harina de arroz directamente por la cara con movimientos circulares.
🍚Cargado de minerales, aminoácidos y vitaminas, el arroz y sus propiedades son el secreto a voces de la piel y el pelo de las asiáticas. Y varias marcas internacionales le dedican líneas enteras por sus beneficios. 👩🏻‍🌾En las próximas publicaciones, les voy a contar cómo aprovechar también el agua de arroz, y más fórmulas para la piel y el pelo😉.
🐼Yo hoy me puse las tres, porque aproveché que las había preparado para la foto. No me reconozco😮💮Me mudo al barrio chino, ya💮😂
¡Espero que les sirva! ¡¡Ya publico las fechas de los primeros workshops 2018!! Velas de soja, perfumes, productos naturales para el cuerpo y la casa, aceites esenciales, ¡vuelven renovados y recargados de #NuevaYork ❤️🍃Duba

El arroz y 3 versiones de exfoliantes que iluminan, blanquean, absorben el exceso de sebo, y dejan súper tersa la piel de la cara. Además, cada versión agrega sus beneficios propios: 🥢1) Exfoliante que purifica, refresca, desinflama y cicatriza: 1 cda. harina de arroz y 2-3 cdas. gel de aloe vera 🥢2) Exfoliante que nutre, hidrata y protege: 1 cda. harina de arroz, 1 cda. miel, 1 cdta. agua 🥢3) Exfoliante que suaviza y alisa: 1 cda. harina de arroz y 2-3 cdas. leche (común o de almendras) Todos iluminan, aclaran, emparejan el tono de la piel, y reducen los poros. 🏻En las tres versiones tenés que mezclar los ingredientes, aplicarte la preparación en la cara, exfoliar con movimientos circulares, dejar actuar 10 minutos (como si fuese una máscara), y lavarte la cara (no dejes que se seque mucho porque después te va a resultar más “abrasiva” al sacártela, y con la exfoliación del principio es suficiente) 🏻‍Exfoliate mínimo una vez por semana, y siempre de noche, así no queda la piel muy expuesta de día 🤚🏼Acordate que la exfoliación es para pieles sanas, sin lastimaduras, quemaduras ni heridas🤕 ✍🏼La harina de arroz la encontrás en casi todas las dietéticas, sino podés moler los granos de arroz vos misma 🤷🏻‍♀️Y si no tenés ganas de preparar nada, humedecé una esponja de maquillaje o una toallita, y pasate la harina de arroz directamente por la cara con movimientos circulares. Cargado de minerales, aminoácidos y vitaminas, el arroz y sus propiedades son el secreto a voces de la piel y el pelo de las asiáticas. Y varias marcas internacionales le dedican líneas enteras por sus beneficios. 🏻‍En las próximas publicaciones, les voy a contar cómo aprovechar también el agua de arroz, y más fórmulas para la piel y el pelo. Yo hoy me puse las tres, porque aproveché que las había preparado para la foto. No me reconozco😮Me mudo al barrio chino, ya ¡Espero que les sirva! ¡¡Ya publico las fechas de los primeros workshops 2018!! Velas de soja, perfumes, productos naturales para el cuerpo y la casa, aceites esenciales, ¡vuelven renovados y recargados de #NuevaYork Duba - 2 hours ago

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COCONUT YOGURT AND PURÉED STRAWBERRIES SMOOTHIE 🍓 topped with more Strawbwrries! Sharing this delicious smoothie I made a few days ago 😋 If you’re looking for a light and yummy breakfast you’re gonna love this one! 😍 One of my faves! ❤️
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#smoothierecipes #organicmoments #cuisinesworld #smoothielove #vegansnack #sweetcuisines #hautescuisines #thrivemags #plantbasedpower #diaryfree #thevegansclub #berrylicious #foodographer #veganvultures #foodphotoaday #foodpict #fruityourself #foodpicsdaily #mindbodygreen #veganfoodspot #beautifulcuisines #thefeedfeed #smoothiebowls #smoothiebowl #breakfastbowl #bestofvegan #supersmoothie #nicecream #nicecreamporn #veganbreakfast

COCONUT YOGURT AND PURÉED STRAWBERRIES SMOOTHIE topped with more Strawbwrries! Sharing this delicious smoothie I made a few days ago If you’re looking for a light and yummy breakfast you’re gonna love this one! One of my faves! ️ . S M O O T H I E . . . . #smoothierecipes #organicmoments #cuisinesworld #smoothielove #vegansnack #sweetcuisines #hautescuisines #thrivemags #plantbasedpower #diaryfree #thevegansclub #berrylicious #foodographer #veganvultures #foodphotoaday #foodpict #fruityourself #foodpicsdaily #mindbodygreen #veganfoodspot #beautifulcuisines #thefeedfeed #smoothiebowls #smoothiebowl #breakfastbowl #bestofvegan #supersmoothie #nicecream #nicecreamporn #veganbreakfast - 2 hours ago

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Patience is a virtue. We are a student of something. Do you believe in lifelong learning? We may be impatient with ourselves in our quest for #wellness, #mindfulness, better habits, new skills for work, dealing with #relationships, and all the things in the world that we want to learn.
You may feel like you’re not progressing as quickly as you would like, but that’s because you do not see your own #growth.
Imagine yourself 5 years ago—how much have you grown since then? What sorts of experiences are you better at handling now? In the future, you will see that you have gotten better at taking care of yourself, advocating for yourself, and making choices that are good for you.
While we’re on this topic, what kinds of things would you like to work on? In five years, you can be proud of how far you have come.
Let’s root 🌱 for each other and watch each other grow 🌳
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🎨 by irikul
#projecthappiness #quotestoliveby #wellnesswednesday #motivation

Patience is a virtue. We are a student of something. Do you believe in lifelong learning? We may be impatient with ourselves in our quest for #wellness , #mindfulness , better habits, new skills for work, dealing with #relationships , and all the things in the world that we want to learn. You may feel like you’re not progressing as quickly as you would like, but that’s because you do not see your own #growth . Imagine yourself 5 years ago—how much have you grown since then? What sorts of experiences are you better at handling now? In the future, you will see that you have gotten better at taking care of yourself, advocating for yourself, and making choices that are good for you. While we’re on this topic, what kinds of things would you like to work on? In five years, you can be proud of how far you have come. Let’s root for each other and watch each other grow 🌳 . . . . . by irikul #projecthappiness #quotestoliveby #wellnesswednesday #motivation - 2 hours ago

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This is important! International leaders in health, hospitality, architecture and economy will gather at the @greenspanetwork's 10th Anniversary Congress. The roundtable aims to address issues of environmental impact on wellbeing, social responsibility, and future investments that promote personal and planetary health. To find out more, tap link in bio.

This is important! International leaders in health, hospitality, architecture and economy will gather at the @greenspanetwork 's 10th Anniversary Congress. The roundtable aims to address issues of environmental impact on wellbeing, social responsibility, and future investments that promote personal and planetary health. To find out more, tap link in bio. - 2 hours ago

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#Beet Seasonal Affective Disorder 💪🏽 Beet Orange Basil is filled with immunity-boosting Vitamin C — which is vital to reversing those winter blues. 😁☀️ Check our Stories today to learn more! #veggievibes #drinkyourveggies

#Beet Seasonal Affective Disorder 🏽 Beet Orange Basil is filled with immunity-boosting Vitamin C — which is vital to reversing those winter blues. ️ Check our Stories today to learn more! #veggievibes #drinkyourveggies - 2 hours ago

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now that's a mugshot ✨ id be nowhere without my boob mug, tbh 💕🙏 #pinefor
pic by @raisaaziz

now that's a mugshot id be nowhere without my boob mug, tbh #pinefor pic by @raisaaziz - 2 hours ago

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Here’s another DIY because I love them so much!
These are Garbage Disposal Refreshers! 🍋💛
I’ve bought garage disposal refreshers from the store before but who knows what’s in them!
Not me! & you breathe in the chemicals becuase you have to run hot water down the drain and  it creates steam!
Also the ones you get at the store aren’t cost effective!
Making your own is cost effective & you know exactly what is in them!
Ever since starting with essential oils I like to know what’s in the products that I use!
This DIY only calls for baking soda, salt, water, @doterra Lemon essential oil, & Castile soap!
Once you have all of the products you can make so many batches of these for less then buying them at the grocery store once!
Lemon oil is only $10 & there is around 250 drops in the bottle!
Lemon is amazing for cleaning and you can make so many safe & natural cleaning products with it!
Here’s the recipe!
-Ingredients
2 cups baking soda
1 cup salt
1/2 cup water
1/3 cup unscented Castile soap
30 drops Lemon oil
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Combine baking soda & salt in a bowl. Add the Castile soap & lemon oil into the bowl. Add water one tablespoon at a time while stirring with hands until it forms into the consistency of "damp sand". It should stay together when you press it together. If you add too much water just add some more baking soda and salt until the consistency is right.
Grab a tablespoon & scoop packed spoonfuls onto parchment paper.
Let dry at least 24 hours & store in a glass jar! Makes around 36 refreshers!
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Pop 1-3 refreshers into garbage disposal & turn on!
*DM me if you want to sign up for a wholesale membership to get lemon oil at wholesale pricing! 💛
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#Doterraoils #doterra #DoterraEssentialOils #DoterraLove #Aromatherapy #NaturalLiving #NaturalSolutions #Natural #EssentialOils #EO #Oils #OilyLife #Holistic #HolisticLiving #Emotions #Health #Crunchy #YLEO #YoungLiving #NaturalRemedies #MindBodyGreen #HolisticHealth #Organic #CleanLiving #HealthAndWellness #WellnessJunkie #OrganicLife #PlantPowered #GreenLiving #NaturalProducts

Here’s another DIY because I love them so much! These are Garbage Disposal Refreshers! 🍋 I’ve bought garage disposal refreshers from the store before but who knows what’s in them! Not me! & you breathe in the chemicals becuase you have to run hot water down the drain and it creates steam! Also the ones you get at the store aren’t cost effective! Making your own is cost effective & you know exactly what is in them! Ever since starting with essential oils I like to know what’s in the products that I use! This DIY only calls for baking soda, salt, water, @doterra Lemon essential oil, & Castile soap! Once you have all of the products you can make so many batches of these for less then buying them at the grocery store once! Lemon oil is only $10 & there is around 250 drops in the bottle! Lemon is amazing for cleaning and you can make so many safe & natural cleaning products with it! Here’s the recipe! -Ingredients 2 cups baking soda 1 cup salt 1/2 cup water 1/3 cup unscented Castile soap 30 drops Lemon oil -Instructions Combine baking soda & salt in a bowl. Add the Castile soap & lemon oil into the bowl. Add water one tablespoon at a time while stirring with hands until it forms into the consistency of "damp sand". It should stay together when you press it together. If you add too much water just add some more baking soda and salt until the consistency is right. Grab a tablespoon & scoop packed spoonfuls onto parchment paper. Let dry at least 24 hours & store in a glass jar! Makes around 36 refreshers! -Use Pop 1-3 refreshers into garbage disposal & turn on! *DM me if you want to sign up for a wholesale membership to get lemon oil at wholesale pricing! • • • • • #Doterraoils #doterra #DoterraEssentialOils #DoterraLove #Aromatherapy #NaturalLiving #NaturalSolutions #Natural #EssentialOils #EO #Oils #OilyLife #Holistic #HolisticLiving #Emotions #Health #Crunchy #YLEO #YoungLiving #NaturalRemedies #MindBodyGreen #HolisticHealth #Organic #CleanLiving #HealthAndWellness #WellnessJunkie #OrganicLife #PlantPowered #GreenLiving #NaturalProducts - 2 hours ago

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Busy week, but this girl is always ready😎 Hope everyone is having a great week! I packed the basics to keep me going all day👊🏼
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Jalapeño chicken burger + roasted veggies + salsa + @knowfoods double chocolate cookie
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#ketorecipe #paleorecipe #ketogenic #ketogenicdiet #keto #paleo #lowcarb #lowcarbrecipe #jerf #eatfamous #spoonfeed #flexibledieting #glutenfree #tastingtable #mindbodygreen #foodfreedom #fitfam #foodblogger #eatgoodfeelgood #eatinghealthy #eatright #yum #nomnom #eatrealfood #bbg #paleofood #igfood #lowcarbhighfat #mealprep #tiu

Busy week, but this girl is always ready😎 Hope everyone is having a great week! I packed the basics to keep me going all day🏼 . Jalapeño chicken burger + roasted veggies + salsa + @knowfoods double chocolate cookie . . . . . . . #ketorecipe #paleorecipe #ketogenic #ketogenicdiet #keto #paleo #lowcarb #lowcarbrecipe #jerf #eatfamous #spoonfeed #flexibledieting #glutenfree #tastingtable #mindbodygreen #foodfreedom #fitfam #foodblogger #eatgoodfeelgood #eatinghealthy #eatright #yum #nomnom #eatrealfood #bbg #paleofood #igfood #lowcarbhighfat #mealprep #tiu - 2 hours ago

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Update! From 8 Months Keto to 1 Month Carnivore to now PALEO(ish). By “Ish” I mean still staying away from ALL sugar (NO coconut sugar, honey, alcohol sugars, maple syrup, etc.), fruits (except maybe some bluebs here & there), and still loving my fats (just now a little less). _____
👉🏼 What does this mean for content?!
As of now, I have no idea if I will be eating paleo for a couple weeks, a few months, and so on. BUT I will 100% still be posting KETO content for you guys (recipes included)! Just now I will have some paleo stuff mixed in. 
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Hope ya’ll are having a Happy Wednesday! 🌸💛

Update! From 8 Months Keto to 1 Month Carnivore to now PALEO(ish). By “Ish” I mean still staying away from ALL sugar (NO coconut sugar, honey, alcohol sugars, maple syrup, etc.), fruits (except maybe some bluebs here & there), and still loving my fats (just now a little less). _____ 🏼 What does this mean for content?! As of now, I have no idea if I will be eating paleo for a couple weeks, a few months, and so on. BUT I will 100% still be posting KETO content for you guys (recipes included)! Just now I will have some paleo stuff mixed in. _____ Hope ya’ll are having a Happy Wednesday! - 2 hours ago

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While children rested, mommy treated herself 😂🙌🏼 But seriously, this Rootbeer kombucha + popcorn 🍿 + nuts + a good book, and I may as well be on vacation. Side note, something has me so exhausted the past week that I feel glued to the couch much of the time. Wondering about weather changes and hormones and stress, but also just taking it slow to nourish myself back to strength. Anyone else in this boat? 🚣‍♀️🤷🏽‍♀️
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#healthymom #healthyfood #healthyrecipes #fitmama #denvermom #itstartswithfood #paleofoodie #paleomama #primalfood #wholefoodsdiet #mindbodygreen #iamwellandgood #eeeeeats #food52grams #justeatrealfood #refinedsugarfree #whole30homies #foodisfuel #eatgoodfeelgood #whole30alumni #selfcareformoms #strongnotskinny #mindfuleating #nourishyourbody #mommyfluencer #oilymama #mamapreneur

While children rested, mommy treated herself 🏼 But seriously, this Rootbeer kombucha + popcorn 🍿 + nuts + a good book, and I may as well be on vacation. Side note, something has me so exhausted the past week that I feel glued to the couch much of the time. Wondering about weather changes and hormones and stress, but also just taking it slow to nourish myself back to strength. Anyone else in this boat? 🚣‍♀️🤷🏽‍♀️ . . . . #healthymom #healthyfood #healthyrecipes #fitmama #denvermom #itstartswithfood #paleofoodie #paleomama #primalfood #wholefoodsdiet #mindbodygreen #iamwellandgood #eeeeeats #food52grams #justeatrealfood #refinedsugarfree #whole30homies #foodisfuel #eatgoodfeelgood #whole30alumni #selfcareformoms #strongnotskinny #mindfuleating #nourishyourbody #mommyfluencer #oilymama #mamapreneur - 2 hours ago

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100% of the time ✨ #thesignyouvebeenwaitingfor

100% of the time #thesignyouvebeenwaitingfor - 3 hours ago

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If anybody sees Summer, will they ask her to find her way back home? We have the fire lit! In FEBRUARY. 😬🙈 On the bright side, dōTERRA has two of my very favourite oils for their Buy One, Get One Free deal today. Lavender and Balance are my best friends. DM if you want to know more!

If anybody sees Summer, will they ask her to find her way back home? We have the fire lit! In FEBRUARY. 😬 On the bright side, dōTERRA has two of my very favourite oils for their Buy One, Get One Free deal today. Lavender and Balance are my best friends. DM if you want to know more! - 3 hours ago

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Who else needs this right now 😫⠀
📷 @madebyablonde

Who else needs this right now @madebyablonde - 3 hours ago

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Yup! That was me a few years ago
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Tired, frustrated, and sick
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It took me over a decade to finally find my balance and #foodfreedom .
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Applying a few simple strategies really transformed my relationship with food
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Now I am sharing the strategies I used to reclaim my health with those who are interested in learning more about it
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Want in? Register to my free LIVE workshop tomorrow via link in bio or just visit www.cookdancelovelive.com/ditchingdieting/
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#wellnesscoaching #tryingtoeathealthy 
#cleanfood #tryingtobehealthy #thenewhealthy #eatwellfeelgreat #healthyeating #healthychoice #healthydiet #mindfuleating #behealthyandhappy #wellnessjourney #wellnesscoaches #wellpreneur #mindbodygram #mindbodygreen #womencoaches #healthylifestylechange #foodheals #healwithfood #wellnessblogger #lovelift #fitlifechoice #beinspiredtoinspire #womenhelpingwomen #lovelifenow #thenandnow #thebestme

Yup! That was me a few years ago . . Tired, frustrated, and sick . . It took me over a decade to finally find my balance and #foodfreedom . . Applying a few simple strategies really transformed my relationship with food . . Now I am sharing the strategies I used to reclaim my health with those who are interested in learning more about it . . Want in? Register to my free LIVE workshop tomorrow via link in bio or just visit www.cookdancelovelive.com/ditchingdieting/ . . #wellnesscoaching #tryingtoeathealthy #cleanfood #tryingtobehealthy #thenewhealthy #eatwellfeelgreat #healthyeating #healthychoice #healthydiet #mindfuleating #behealthyandhappy #wellnessjourney #wellnesscoaches #wellpreneur #mindbodygram #mindbodygreen #womencoaches #healthylifestylechange #foodheals #healwithfood #wellnessblogger #lovelift #fitlifechoice #beinspiredtoinspire #womenhelpingwomen #lovelifenow #thenandnow #thebestme - 3 hours ago

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This warm weather has us dreaming of busy season on Nantucket and trips to @lemonpressnantucket. 🍋 #lemonpress #nanucket #lemonpressack #coldpressed

This warm weather has us dreaming of busy season on Nantucket and trips to @lemonpressnantucket. 🍋 #lemonpress #nanucket #lemonpressack #coldpressed - 3 hours ago

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🤗 Today something clicked for me. And the funk cloud disappeared! Why? ➡️ Don’t ever let anyone tell you that your way isn’t the right way. Do what you can with what you have and never dull your shine for anyone else’s expectations of you. One of the best parts of owning your own business? It’s yours. You make the rules. Which doesn’t mean you get to be lazy... because it’s still your BUSINESS. But what it does mean is that you show up everyday for yourself and your team, but never at the expense of your heart or your loved ones. Isn’t that fucking rad? I mean how many times have you had to sacrifice who YOU ARE for your job? Tired of that shit? Lemme show you a different way. Link in bio (mentorship opportunity) 🤜🏼⚡️🤛🏼

🤗 Today something clicked for me. And the funk cloud disappeared! Why? ️ Don’t ever let anyone tell you that your way isn’t the right way. Do what you can with what you have and never dull your shine for anyone else’s expectations of you. One of the best parts of owning your own business? It’s yours. You make the rules. Which doesn’t mean you get to be lazy... because it’s still your BUSINESS. But what it does mean is that you show up everyday for yourself and your team, but never at the expense of your heart or your loved ones. Isn’t that fucking rad? I mean how many times have you had to sacrifice who YOU ARE for your job? Tired of that shit? Lemme show you a different way. Link in bio (mentorship opportunity) 🤜🏼️🤛🏼 - 3 hours ago

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SKINNY VEGAN MAC N' CHEESE 🙋‍♀️💃🏼💥two secret ingredients that just make this simple childhood comfort dish sing in this vegan version! Any guesses?
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the full recipe is now up on the blog, link in my profile 👉🏻@sprinkleofgreen

SKINNY VEGAN MAC N' CHEESE ‍♀️🏼two secret ingredients that just make this simple childhood comfort dish sing in this vegan version! Any guesses? ⠀⠀ the full recipe is now up on the blog, link in my profile 🏻@sprinkleofgreen - 3 hours ago

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We're excited to be at #CHFAWEST this weekend (February 24th-25th). Come by booth 208 and say hello! 👋🏾 #BeSuper

We're excited to be at #CHFAWEST this weekend (February 24th-25th). Come by booth 208 and say hello! 🏾 #BeSuper - 3 hours ago

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Take your smoothie skills to the next level with our FREE smoothie recipe eBook when you sign up for our emailing list. Link in bio! •
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#justaddwater💧#justaddwaterinc #serenaloves #holisticlife #wellnessadvocate #wellnesswarrior
#fuelyourbody #choosehealthy #begoodtoyourbody #nourishyourbody #eatcleangetlean #musclefood #mindbodygreen #buzzfeedhealth #cleanfoodshare #eatwellbewell #goodmoodfood #thenewhealthy #foods4thought #feedyourresolution #thechalkboardeats #mindbodygram #foods4thought #feedyourresolution #todayfood #fuelyourbody #choosehealthy #smoothie #smoothierecipes #smoothiebowls

Take your smoothie skills to the next level with our FREE smoothie recipe eBook when you sign up for our emailing list. Link in bio! • • • • • • • • • • • • • • • #justaddwater #justaddwaterinc #serenaloves #holisticlife #wellnessadvocate #wellnesswarrior #fuelyourbody #choosehealthy #begoodtoyourbody #nourishyourbody #eatcleangetlean #musclefood #mindbodygreen #buzzfeedhealth #cleanfoodshare #eatwellbewell #goodmoodfood #thenewhealthy #foods4thought #feedyourresolution #thechalkboardeats #mindbodygram #foods4thought #feedyourresolution #todayfood #fuelyourbody #choosehealthy #smoothie #smoothierecipes #smoothiebowls - 3 hours ago

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“Quitting heroin is hard, beating cancer is hard, birthing a baby is hard; drinking your coffee is black is not hard.” - @melissa_hartwig
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While I worked I decided to mix it up and listen to some podcasts instead of music. I found @mindbodygreen (which was really recommended by someone I follow) and I absolutely love it. Everything @jasonwachob and his guests talk about is inspiring and so true. I just listened along, jotted down some of my favorite lines and was like “Freak Yes!!” everything you are saying makes so much sense. So, I’m hooked and feeling inspired ✨ That quote is from his podcast with Melissa and it really made me think about about everything that I say is hard for me to do. I was quite inspired by her talk, and have been considering giving @whole30 another go. .
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#mindbodygreen #podcast #whole30 #fitness #bbg #bbgsupport

“Quitting heroin is hard, beating cancer is hard, birthing a baby is hard; drinking your coffee is black is not hard.” - @melissa_hartwig ••• While I worked I decided to mix it up and listen to some podcasts instead of music. I found @mindbodygreen (which was really recommended by someone I follow) and I absolutely love it. Everything @jasonwachob and his guests talk about is inspiring and so true. I just listened along, jotted down some of my favorite lines and was like “Freak Yes!!” everything you are saying makes so much sense. So, I’m hooked and feeling inspired That quote is from his podcast with Melissa and it really made me think about about everything that I say is hard for me to do. I was quite inspired by her talk, and have been considering giving @whole30 another go. . . . #mindbodygreen #podcast #whole30 #fitness #bbg #bbgsupport - 3 hours ago

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Just ran through my class, thanks @matt.gutt  for being my guinea pig, and this is going to be a sweaty one! 💦 Let's do this 🍑✨👯‍♀️
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#Repost @byrdiesbabes with @get_repost
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Tomorrow’s last day to get tickets! Make sure to hit link in bio. Can’t wait to see you there!🎉🎉🎉🎉

Just ran through my class, thanks @matt.gutt for being my guinea pig, and this is going to be a sweaty one! Let's do this ‍♀️ . . #Repost @byrdiesbabes with @get_repost ・・・ Tomorrow’s last day to get tickets! Make sure to hit link in bio. Can’t wait to see you there! - 3 hours ago

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Feeling blue? We recommend this blueberry and mint cocktail with a side of our empanadas 😉 #happyhour #feelgoodeats

Feeling blue? We recommend this blueberry and mint cocktail with a side of our empanadas #happyhour #feelgoodeats - 3 hours ago

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Be Calm 🖤 what are some tried and true ways you like to keep yourself calm?

Be Calm 🖤 what are some tried and true ways you like to keep yourself calm? - 3 hours ago

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What a dream to have such a lovely feature in one of our favorite pubs. @mindbodygreen thanks for inspiring us daily, and now for sharing our story! 💗✨🙏🏻
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Smoothie bowl photo cred of course goes to the talented @alison__wu! 🙌🏻

What a dream to have such a lovely feature in one of our favorite pubs. @mindbodygreen thanks for inspiring us daily, and now for sharing our story! 🏻 . . Smoothie bowl photo cred of course goes to the talented @alison__wu ! 🏻 - 3 hours ago

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Salade Vegan 🥑 🥒 🍏 laitues graines de courges amande 🍋 sirop d’agave #vegan #veggies #vegetarian #vegetarianfood #veganfood #veganrecipes #vegansofig #veganeats #veganlifestyle #spicyyuzudish #veganism #plantbased #mindbodygreen #eatclean #plante #cleaneats

Salade Vegan 🥑 🥒 laitues graines de courges amande 🍋 sirop d’agave #vegan #veggies #vegetarian #vegetarianfood #veganfood #veganrecipes #vegansofig #veganeats #veganlifestyle #spicyyuzudish #veganism #plantbased #mindbodygreen #eatclean #plante #cleaneats - 4 hours ago

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🍽 Vote With Your Dollar Folks, wise words of my  teacher. Choose Organic! 🌱

A lot of people still don't grasp how detrimental pesticides and GMOS still are. It bums me out some days when I'm learning but with the information given I can only inform people and make better choices for our family. 📚

Top 3 GMO foods in the U.S. are corn, soy and sugar. The corn/monsanto topic is a whole scary thing I may write about a different post. Along with meat,  animals in the CAFO are fed GMO soy and corn which is why it's important to Choose organic if you can or from humanely sustainably raised sources. 🍎 Do your own research  and make your own decisions ✌ Now that my rant is over, here is some yummy kitchen sink minestrone.

🍽 Vote With Your Dollar Folks, wise words of my teacher. Choose Organic! A lot of people still don't grasp how detrimental pesticides and GMOS still are. It bums me out some days when I'm learning but with the information given I can only inform people and make better choices for our family. Top 3 GMO foods in the U.S. are corn, soy and sugar. The corn/monsanto topic is a whole scary thing I may write about a different post. Along with meat, animals in the CAFO are fed GMO soy and corn which is why it's important to Choose organic if you can or from humanely sustainably raised sources. Do your own research and make your own decisions Now that my rant is over, here is some yummy kitchen sink minestrone. - 4 hours ago

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If you happen to have a sudden craving for pineapple like I did this week, opt for a whole one! At some point in my life, buying precut fruit became an easy norm, but it’s expensive, you get less fruit, and of course it comes in unnecessary packaging that, though it can often be recycled, is still wasteful in terms of energy use, oil extraction, etc. Plus, cutting up a pineapple (or any large, self-packaged fruit) is fun! If you’ve never done it, watch a quick YouTube video on how to cut it up - I’m sure there’s dozens.
My one pineapple filled these two large jars. I can’t remember how much it cost, but they’re usually about $5 or less right? How much would that much precut pineapple cost at the store? $15? Don’t waste your money! Do the work yourself! 🌿

If you happen to have a sudden craving for pineapple like I did this week, opt for a whole one! At some point in my life, buying precut fruit became an easy norm, but it’s expensive, you get less fruit, and of course it comes in unnecessary packaging that, though it can often be recycled, is still wasteful in terms of energy use, oil extraction, etc. Plus, cutting up a pineapple (or any large, self-packaged fruit) is fun! If you’ve never done it, watch a quick YouTube video on how to cut it up - I’m sure there’s dozens. My one pineapple filled these two large jars. I can’t remember how much it cost, but they’re usually about $5 or less right? How much would that much precut pineapple cost at the store? $15? Don’t waste your money! Do the work yourself! - 4 hours ago

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Just last week I took my daughter to her regular story time group. As we were waiting for it to begin, I noticed an adorable 2.5 year old begging her mother-for what seemed to be a security blanket. As the iPhone was placed in the little girls hands, excitement was written all over her face.
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I sat there and pondered what I was seeing without judgement and was thankful for that moment. A moment to reflect about #mindfulness and being fully present with my child. #stopandsmelltheflowers

Just last week I took my daughter to her regular story time group. As we were waiting for it to begin, I noticed an adorable 2.5 year old begging her mother-for what seemed to be a security blanket. As the iPhone was placed in the little girls hands, excitement was written all over her face. . . I sat there and pondered what I was seeing without judgement and was thankful for that moment. A moment to reflect about #mindfulness and being fully present with my child. #stopandsmelltheflowers - 4 hours ago

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Using Crystals to Create a Life That Overflows With Love by @jasminepahl ❤️
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Let's start this with a disclaimer: You don’t need crystals to follow this process and successfully invite love into your life. There are lots of things that can give you a good focal point for intention: journaling, affirmations, or using other objects of power. I do think crystals are well suited to this process though because they are particularly good at reminding us of our own natural beauty.  LINK IN BIO TO FULL ARTICLE. ⭐️
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#forgetbeauty | #feedyourskin | #nourishyoursoul⠀
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#skincare #skinspo #naturalskincare #vancouver #canada #yvr #wellness #mindbodygreen #holisticapproach #naturalproducts #naturalhealing #skincareblogger #Iamwellandgood #mindbodygram #howyouglow #goopMRKT #healthyish #TCMlivingwell #holistichealth #holistichealing #holisticbeauty #holisticwellness #sage #ritual #soulfulsunday #loveyourself #selflove

Using Crystals to Create a Life That Overflows With Love by @jasminepahl ️ .⠀ .⠀ Let's start this with a disclaimer: You don’t need crystals to follow this process and successfully invite love into your life. There are lots of things that can give you a good focal point for intention: journaling, affirmations, or using other objects of power. I do think crystals are well suited to this process though because they are particularly good at reminding us of our own natural beauty. LINK IN BIO TO FULL ARTICLE. ️ .⠀ .⠀ #forgetbeauty | #feedyourskin | #nourishyoursoul ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #skincare #skinspo #naturalskincare #vancouver #canada #yvr #wellness #mindbodygreen #holisticapproach #naturalproducts #naturalhealing #skincareblogger #Iamwellandgood #mindbodygram #howyouglow #goopMRKT #healthyish #TCMlivingwell #holistichealth #holistichealing #holisticbeauty #holisticwellness #sage #ritual #soulfulsunday #loveyourself #selflove - 4 hours ago

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Ohmygosh, this is my favourite BOGO so far! Everyone needs these oils! 
Buy one Balance 15ml ($32) and get one Lavender Touch 10ml ($22) for free! ✨ Balance is the first oil that I bought after I got my kit. It’s a great oil for emotional support. I apply it to my wrists EVERY day. I wasn’t sure if it really worked until I got my period (tmi, sorry! 🙈) and realised I had zero breakdowns or emotional moments leading up to it, which was extremely unusual for me! I have a roller bottle with a blend of Wild Orange and Balance that I apply to my wrists and neck each morning and sometimes during the day. I really REALLY love this stuff. 🌾 Lavender Touch is simply lavender diluted with fractionated coconut oil in a roller bottle. What I love about the touch range is that I can throw the roller bottles in my bag and they’re super easy to use when out and about. Lavender obviously has so many awesome properties. It’s great for calming emotions, giving a better night’s sleep and for skin irritations. If I have rashes, itches or burns, Lavender Touch is the first thing I reach for!

Ohmygosh, this is my favourite BOGO so far! Everyone needs these oils! Buy one Balance 15ml ($32) and get one Lavender Touch 10ml ($22) for free! Balance is the first oil that I bought after I got my kit. It’s a great oil for emotional support. I apply it to my wrists EVERY day. I wasn’t sure if it really worked until I got my period (tmi, sorry! ) and realised I had zero breakdowns or emotional moments leading up to it, which was extremely unusual for me! I have a roller bottle with a blend of Wild Orange and Balance that I apply to my wrists and neck each morning and sometimes during the day. I really REALLY love this stuff. Lavender Touch is simply lavender diluted with fractionated coconut oil in a roller bottle. What I love about the touch range is that I can throw the roller bottles in my bag and they’re super easy to use when out and about. Lavender obviously has so many awesome properties. It’s great for calming emotions, giving a better night’s sleep and for skin irritations. If I have rashes, itches or burns, Lavender Touch is the first thing I reach for! - 4 hours ago

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So I met up with my friend @ktreerose after my networking event this morning (which I woke up at 5:45 am for and still got my morning meditation in - go me 💁🏻‍♀️) and we went to try out @neighborscafelv whom I think is doing such a great job with their Instagram. 👏🏼 ⠀
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They’re posting every day, engaging with the community, so IG stories, etc. Y’know - making their “points of contact” and reminding people of their presence, which is well... kinda the goal of social media and online marketing, right? 🤷🏻‍♀️⠀
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To be visible - and the more you show up, the more likely people will grow to love and trust you. ⠀
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And so if you’re an entrepreneur or business owner yourself and you need help with building and growing your social media (or if you know of anyone who needs help), I just wanted to put it out there that I’m booking clients for March 2018 and would love to help. 💕 ⠀
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My DM is always open or you can send me an email at molly@wholeheartedwoman.org. 📬⠀
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Question for you: What’s your biggest struggle with social media? What can I help you with?

So I met up with my friend @ktreerose after my networking event this morning (which I woke up at 5:45 am for and still got my morning meditation in - go me 🏻‍♀️) and we went to try out @neighborscafelv whom I think is doing such a great job with their Instagram. 🏼 ⠀ ⠀ They’re posting every day, engaging with the community, so IG stories, etc. Y’know - making their “points of contact” and reminding people of their presence, which is well... kinda the goal of social media and online marketing, right? 🤷🏻‍♀️⠀ ⠀ To be visible - and the more you show up, the more likely people will grow to love and trust you. ⠀ ⠀ And so if you’re an entrepreneur or business owner yourself and you need help with building and growing your social media (or if you know of anyone who needs help), I just wanted to put it out there that I’m booking clients for March 2018 and would love to help. ⠀ ⠀ My DM is always open or you can send me an email at molly@wholeheartedwoman.org. 📬⠀ ⠀ Question for you: What’s your biggest struggle with social media? What can I help you with? - 4 hours ago

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: ::: ONE TO GROW ON ::: :
Love this #truthbomb from @mindbodygreen 💕
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If your dream doesn’t stretch you, it’s not big enough. And if you find yourself needing all new -EVERYTHING- in order to achieve it, well, then— go ahead and have a last rites ritual for your old self— and then reincarnate into the same body and become someone who can live into it. •
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#crownworks #becoming #prettyinprocess #allnwweverything #reincarnate #samebodynewlife #becomeyourbestself #dreambigger #alchemy #mindbodygreen

: ::: ONE TO GROW ON ::: : Love this #truthbomb from @mindbodygreen • • If your dream doesn’t stretch you, it’s not big enough. And if you find yourself needing all new -EVERYTHING- in order to achieve it, well, then— go ahead and have a last rites ritual for your old self— and then reincarnate into the same body and become someone who can live into it. • • • • #crownworks #becoming #prettyinprocess #allnwweverything #reincarnate #samebodynewlife #becomeyourbestself #dreambigger #alchemy #mindbodygreen - 4 hours ago

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morning magic 🔮
gave myself an extra hour today to ground for a much needed slower, flowier, mid-week morning 🙏
today’s rituals⚡️
⌁ newest @tbbpodcast episode
⌁ @7om_alchemy celestial elixir
⌁ bulletproof coffee
⌁ ice cube face massage (try it!!!!)
⌁ tarot card pull
⌁ meditate & stretch

morning magic gave myself an extra hour today to ground for a much needed slower, flowier, mid-week morning today’s rituals️ ⌁ newest @tbbpodcast episode ⌁ @7om_alchemy celestial elixir ⌁ bulletproof coffee ⌁ ice cube face massage (try it!!!!) ⌁ tarot card pull ⌁ meditate & stretch - 4 hours ago

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Lunch Vibes Today: 
Organic greens 
Spiced lamb & beef meatballs 
Avocado 
Sprouted pumpkin & sesame seeds 
Beet kraut

Lunch Vibes Today: Organic greens Spiced lamb & beef meatballs Avocado Sprouted pumpkin & sesame seeds Beet kraut - 4 hours ago

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If you haven’t experienced the sheer joy that comes from a bowl of garlic roasted chickpeas, then you simply have not lived. I make a big sheet pan of them every week to have in place of croutons or to add as an added garnish to a bowl of hummus or soup! But to be perfectly honest, you can usually find me eating them by the handful with a ring of olive oil around my mouth 😋
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Just don’t do what I did this week and polish off an entire sheet pan (read: an entire can) of roasted chickpeas before heading into an hour long meeting 😳Everything in moderation, people, everything 👏 in 👏moderation👏
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These tasty chickpeas will be up #ontheblog tomorrow atop my favorite recipe for Kale Caesar Salad!

If you haven’t experienced the sheer joy that comes from a bowl of garlic roasted chickpeas, then you simply have not lived. I make a big sheet pan of them every week to have in place of croutons or to add as an added garnish to a bowl of hummus or soup! But to be perfectly honest, you can usually find me eating them by the handful with a ring of olive oil around my mouth . . Just don’t do what I did this week and polish off an entire sheet pan (read: an entire can) of roasted chickpeas before heading into an hour long meeting Everything in moderation, people, everything in moderation . . These tasty chickpeas will be up #ontheblog tomorrow atop my favorite recipe for Kale Caesar Salad! - 4 hours ago

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🌱GIVEAWAY ALERT! I'm so freaking pumped to be partnering with @fyttbeauty to feature green beauty products like their Hit Restart Detoxifying Body Scrub. During my Q+A sesh last month, y'all were super curious about my beauty routine so I went on the hunt for share-worthy products. This one blew me away --- it's literally a cold-pressed juice for your bod. It's made from antioxidant-rich kale, spirulina, spinach and anti-inflammatory cucumber, mint + essential oils. All of the ingredients are USDA certified organic, natural, and cruelty-free, so we can feel good all around. The brand also has a 10-free no toxin promise -- which I'm hyper-aware of these days since I'm trying to balance my crazy hormones.
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I also want to add that it isn't as messy as some of the coffee scrubs you've seen on the instawebs. I'm truly obsessed. It's particularly helpful with dull dry winter skin -- I even use it on my face. And to be totally honest, it's helped my armpit stank since I'm currently doing a deodorant detox with @kaianaturals activated charcoal deodorant (another super cool product I love!)
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To enter:
1) Follow me and @fyttbeauty
2) Like this photo
3) Tag a friend(s) (maybe someone who doesn't follow me but would enjoy my content) and tell me your fave kind of juice
4) Each comment counts as an entry, enter as many times as you'd like!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'll pick a winner at random on Friday, 2/23. Open to US residents only. In no way is this giveaway affiliated with Instagram.

GIVEAWAY ALERT! I'm so freaking pumped to be partnering with @fyttbeauty to feature green beauty products like their Hit Restart Detoxifying Body Scrub. During my Q+A sesh last month, y'all were super curious about my beauty routine so I went on the hunt for share-worthy products. This one blew me away --- it's literally a cold-pressed juice for your bod. It's made from antioxidant-rich kale, spirulina, spinach and anti-inflammatory cucumber, mint + essential oils. All of the ingredients are USDA certified organic, natural, and cruelty-free, so we can feel good all around. The brand also has a 10-free no toxin promise -- which I'm hyper-aware of these days since I'm trying to balance my crazy hormones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also want to add that it isn't as messy as some of the coffee scrubs you've seen on the instawebs. I'm truly obsessed. It's particularly helpful with dull dry winter skin -- I even use it on my face. And to be totally honest, it's helped my armpit stank since I'm currently doing a deodorant detox with @kaianaturals activated charcoal deodorant (another super cool product I love!) ⠀⠀⠀⠀⠀⠀⠀⠀ To enter: 1) Follow me and @fyttbeauty 2) Like this photo 3) Tag a friend(s) (maybe someone who doesn't follow me but would enjoy my content) and tell me your fave kind of juice 4) Each comment counts as an entry, enter as many times as you'd like! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll pick a winner at random on Friday, 2/23. Open to US residents only. In no way is this giveaway affiliated with Instagram. - 5 hours ago

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cryotherapy at @capitalcryo is my new favorite thing!! it feels so rejuvenating and really helps with my shoulder injury.  has anyone tried it? ❄️
#cryotherapy #cryosauna #cryo #coldtherapy #staycool ❄️

cryotherapy at @capitalcryo is my new favorite thing!! it feels so rejuvenating and really helps with my shoulder injury. has anyone tried it? #cryotherapy #cryosauna #cryo #coldtherapy #staycool ️ - 5 hours ago

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Hi everyone! It’s #wellnesswednesday and It’s been a while since I’ve introduced myself. My name is Kenzie and my company is Holistic Umbrella! I help people find ways to integrate healthy habits into their daily through holistic methods! I am a huge believer in yoga, meditation and recently changed to a #vegan lifestyle! Whatever your goals are, I am here to be your partner in wellness!
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Learn more on my website http://www.holisticumbrella.com

Hi everyone! It’s #wellnesswednesday and It’s been a while since I’ve introduced myself. My name is Kenzie and my company is Holistic Umbrella! I help people find ways to integrate healthy habits into their daily through holistic methods! I am a huge believer in yoga, meditation and recently changed to a #vegan lifestyle! Whatever your goals are, I am here to be your partner in wellness! . . . Learn more on my website http://www.holisticumbrella.com - 5 hours ago

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peeling back the layers 🍉 #shopfuggiamo

peeling back the layers #shopfuggiamo - 5 hours ago

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Tap in to our ancestral holistic spirit and rediscover the well traveled road to Black longevity 👑
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🥑
#blackexcellence #dreams #plantbased #goodenergy #healthylifestyle #healthyfood #art #positiveenergy #goodvibesonly #blacklongevity #blacklove #selflove #intentionalliving #laughlivelove #mindbodygreen #blackfamily #ital #melaninmagic #inspirehealth #motivation #healthyeating #beautycare  #bloggerslife #healthiswealth #superfoods  #fitnessfood #instahealth

Tap in to our ancestral holistic spirit and rediscover the well traveled road to Black longevity 🥥 🥑 #blackexcellence #dreams #plantbased #goodenergy #healthylifestyle #healthyfood #art #positiveenergy #goodvibesonly #blacklongevity #blacklove #selflove #intentionalliving #laughlivelove #mindbodygreen #blackfamily #ital #melaninmagic #inspirehealth #motivation #healthyeating #beautycare #bloggerslife #healthiswealth #superfoods #fitnessfood #instahealth - 5 hours ago

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in two days at this time, we open our doors to the public...softly. ⠀
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over the past two months, we've been working on a few things behind the scenes. it's exciting and i'm happy to share that we have moved into a studio + retail space in Monroe Street Market in northeast DC. shoutout to Brookland, we're your new neighbors! we are so happy to have a small storefront and share a new level of experience with you. ⠀
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local peeps and friends, you're invited to visit our space starting on friday. see above for details. we're keeping it casual, no need to RSVP for this one. ⠀
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also, we're in the works for our grand opening weekend in a few weeks 3/9-3/11. more details soon. ⠀

in two days at this time, we open our doors to the public...softly. ⠀ ⠀ over the past two months, we've been working on a few things behind the scenes. it's exciting and i'm happy to share that we have moved into a studio + retail space in Monroe Street Market in northeast DC. shoutout to Brookland, we're your new neighbors! we are so happy to have a small storefront and share a new level of experience with you. ⠀ ⠀ local peeps and friends, you're invited to visit our space starting on friday. see above for details. we're keeping it casual, no need to RSVP for this one. ⠀ ⠀ also, we're in the works for our grand opening weekend in a few weeks 3/9-3/11. more details soon. ⠀ - 5 hours ago

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Regrann from @clemfoodie - 🇺🇸/🇬🇧 Lunch time 🍴
I should call this plate the « Monday basics » 🙈 I always make some variation of this 👆🏼on Mondays because that’s what I have left in my fridge & pantry 😜
Sweet potato coins, arugula salad, a fried egg, 1/2 avocado and some sun dried tomato dip 🥑 topped with olive oil, black & red pepper and fleur de sel 🌿
Bon appétit! 🇫🇷 À table 🍴
Je devrais appeler cette assiette les « basiques du lundi » 🙈 Le lundi je me prépare toujours une variante de cette assiette 👆🏼 tout simplement parce que je fais avec ce que j’ai dans le frigo et les placards 😜
Rondelles de patate douce grillées, roquette, œuf au plat, avocat et caviar de tomates séchées 🥑 avec de l’huile d’olive, du poivre, du piment et de la fleur de sel 🌿
Bon appétit!
#tastingtable #mangerbien #mangersain #food #healthy #eatmoreplants  #healthyfood  #brunch #dejeuner #breakfast #lunch #avocado #fries #vegetarian #veggie #sansgluten #glutenfree #dairyfree #végétarien  #healthycuisines #cuisinesworld  #recipes #mindbodygreen  #clemfoodie #bjj_diet #bjjwiki #bjj

Regrann from @clemfoodie - / Lunch time I should call this plate the « Monday basics » I always make some variation of this 🏼on Mondays because that’s what I have left in my fridge & pantry Sweet potato coins, arugula salad, a fried egg, 1/2 avocado and some sun dried tomato dip 🥑 topped with olive oil, black & red pepper and fleur de sel Bon appétit! À table Je devrais appeler cette assiette les « basiques du lundi » Le lundi je me prépare toujours une variante de cette assiette 🏼 tout simplement parce que je fais avec ce que j’ai dans le frigo et les placards Rondelles de patate douce grillées, roquette, œuf au plat, avocat et caviar de tomates séchées 🥑 avec de l’huile d’olive, du poivre, du piment et de la fleur de sel Bon appétit! #tastingtable #mangerbien #mangersain #food #healthy #eatmoreplants #healthyfood #brunch #dejeuner #breakfast #lunch #avocado #fries #vegetarian #veggie #sansgluten #glutenfree #dairyfree #végétarien #healthycuisines #cuisinesworld #recipes #mindbodygreen #clemfoodie #bjj_diet #bjjwiki #bjj - 5 hours ago

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MEET ONE OF THE MOST BEAUTIFUL SOULS ON THE PLANET! ❤️ Introducing writer and editor @jasminepahl 
Jasmine always wanted to be the witch more than the princess. Her voracious curiosity and love for the spiritual world has been her richest source of education, and she is deeply grateful to the teachers who have guided her path. Jasmine’s current spiritual practice includes daily meditation and time spent in nature. 🔮
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We are so grateful to have her on Team Forget Beauty.  Stay Tuned for her latest article coming up in a few hours. ⠀
#forgetbeauty | #feedyourskin | #nourishyoursoul⠀
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#vancouver #canada #yvr #wellness #mindbodygreen #holisticapproach #naturalproducts #naturalhealing #skincareblogger #Iamwellandgood #mindbodygram #metaphysical #howyouglow #soulful #healthyish #TCMlivingwell #holistichealth #holistichealing #tarot #spirituality #tarotreader #horoscope #witch #empoweringwomen #holisticwellness #divine #selflove ⠀

MEET ONE OF THE MOST BEAUTIFUL SOULS ON THE PLANET! ️ Introducing writer and editor @jasminepahl Jasmine always wanted to be the witch more than the princess. Her voracious curiosity and love for the spiritual world has been her richest source of education, and she is deeply grateful to the teachers who have guided her path. Jasmine’s current spiritual practice includes daily meditation and time spent in nature. .⠀ .⠀ We are so grateful to have her on Team Forget Beauty. Stay Tuned for her latest article coming up in a few hours. ⠀ #forgetbeauty | #feedyourskin | #nourishyoursoul ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #vancouver #canada #yvr #wellness #mindbodygreen #holisticapproach #naturalproducts #naturalhealing #skincareblogger #Iamwellandgood #mindbodygram #metaphysical #howyouglow #soulful #healthyish #TCMlivingwell #holistichealth #holistichealing #tarot #spirituality #tarotreader #horoscope #witch #empoweringwomen #holisticwellness #divine #selflove ⠀ - 5 hours ago

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Finished up the rest of my @greenheartjuiceshop 🌿turmeric milk this morning in this crazy anti-inflammatory OVERFLOWING with goodies loaded smoothie 💛  Check out the goods 👇 .
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turmeric milk + steamed then frozen butternut squash + @vitalproteins collagen + @moondeli golden turmeric + @sunfood maca topped with homemade probiotic coconut yogurt + @purely_elizabeth granola + cacao nibs + frozen raspberries + @eatnuttzo 💃🌞 (deliciously inspired by @kalejunkie ‘s turmeric smoothies this morning 😛)

Finished up the rest of my @greenheartjuiceshop turmeric milk this morning in this crazy anti-inflammatory OVERFLOWING with goodies loaded smoothie Check out the goods . . turmeric milk + steamed then frozen butternut squash + @vitalproteins collagen + @moondeli golden turmeric + @sunfood maca topped with homemade probiotic coconut yogurt + @purely_elizabeth granola + cacao nibs + frozen raspberries + @eatnuttzo 🌞 (deliciously inspired by @kalejunkie ‘s turmeric smoothies this morning 😛) - 5 hours ago

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A dash of nap time + a flood of natural light + 73 degrees in February is the recipe for a dreamy salad photo shoot complete with crumpled napkin I won’t actually use cause there’s enough laundry in my house, but hey it looks pretty. 
PS. turning off phone to go play outside - who’s with me?

A dash of nap time + a flood of natural light + 73 degrees in February is the recipe for a dreamy salad photo shoot complete with crumpled napkin I won’t actually use cause there’s enough laundry in my house, but hey it looks pretty. PS. turning off phone to go play outside - who’s with me? - 5 hours ago

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No matter how difficult the path may seem, there’s always another open door to opportunity!
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#livelovebe_real 
#therapy 
#yeahthatgreenvillesc 
#opendoors 
#powerofpositivity 
#possibilitiesareendless 
#opportunity 
#bestofgreenvillesc 
#gvltoday 
#iongreenville 
#mindbodygreen 
#brenebrown 
#nosidebar

No matter how difficult the path may seem, there’s always another open door to opportunity! . .. #livelovebe_real #therapy #yeahthatgreenvillesc #opendoors #powerofpositivity #possibilitiesareendless #opportunity #bestofgreenvillesc #gvltoday #iongreenville #mindbodygreen #brenebrown #nosidebar - 5 hours ago

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70 degrees and KIWI MATCHA smoothie bowls.. summer is that you!? Soaking it all in because it’s suppose to snow tomorrow... #boston .
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In @vitamix blend:
1 c @lifewaykefir kefir
1 frozen banana
1 kiwi
few chunks frozen avocado 
1 scoop @vitalproteins matcha collagen
t @sunpotion moringa
1-2 c @organicgirl spinach (I freeze mine) 
#greensmoothie

70 degrees and KIWI MATCHA smoothie bowls.. summer is that you!? Soaking it all in because it’s suppose to snow tomorrow... #boston . . In @vitamix blend: 1 c @lifewaykefir kefir 1 frozen banana 1 kiwi few chunks frozen avocado 1 scoop @vitalproteins matcha collagen t @sunpotion moringa 1-2 c @organicgirl spinach (I freeze mine) #greensmoothie - 5 hours ago

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Feelin vegetarian lately, so ✨Thai Chickpea Red Curry with Veggies✨YUM 🤤 recipe posted 😘

Feelin vegetarian lately, so Thai Chickpea Red Curry with VeggiesYUM 🤤 recipe posted - 5 hours ago

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Did you know that babies learn while they sleep? During REM sleep, blood flow to the brain increases dramatically, causing the body to produce higher levels of nerve proteins that promote brain activity (@sleepfoundation). 📸: @lauraiz

Did you know that babies learn while they sleep? During REM sleep, blood flow to the brain increases dramatically, causing the body to produce higher levels of nerve proteins that promote brain activity (@sleepfoundation ). 📸: @lauraiz - 5 hours ago

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Amazing lunch today from @oldearthveg. Their menu is raw vegan, organic and gluten free! I ordered the Veggie Wrap with a cashew-zucchini hummus and guacamole filled with tomato 🍅 cucumbers 🥒 field greens and micro greens. Also the Zughetti Alfredo with a creamy cashew pine nut sauce, mushrooms 🍄 and tomato. Old Earth Pure Organic Food also has a booth at the Hyde Park Village Farmers Market every month! This place is such a gem! 💚💚💚#plantbased #rawvegan #zoodles #stpete #veganfoodspot #poweredbyplants #veganzone #mindbodygreen #eatmoreplants #glowlean #hearthealthy

Amazing lunch today from @oldearthveg. Their menu is raw vegan, organic and gluten free! I ordered the Veggie Wrap with a cashew-zucchini hummus and guacamole filled with tomato cucumbers 🥒 field greens and micro greens. Also the Zughetti Alfredo with a creamy cashew pine nut sauce, mushrooms and tomato. Old Earth Pure Organic Food also has a booth at the Hyde Park Village Farmers Market every month! This place is such a gem! #plantbased #rawvegan #zoodles #stpete #veganfoodspot #poweredbyplants #veganzone #mindbodygreen #eatmoreplants #glowlean #hearthealthy - 5 hours ago

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First time favorite: The Southwest Zeppelin!

First time favorite: The Southwest Zeppelin! - 8 hours ago

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αη∂ℓєєвαвℓє®
ⓛⓘⓥⓔ ⓣⓞ ⓑⓔ ⓐⓑⓛⓔ™
#ᴀɴᴅʟᴇᴇʙᴀʙʟᴇ #ʟɪᴠᴇᴛᴏʙᴇᴀʙʟᴇ

ʟᴏᴠᴇ ɪs ᴡʜᴇɴ sᴏᴍᴇᴏɴᴇ ɢɪᴠᴇs
ʏᴏᴜ ᴀ ᴘɪᴇᴄᴇ ᴏғ ʏᴏᴜʀ sᴏᴜʟ
ʏᴏᴜ ɴᴇᴠᴇʀ ᴋɴᴇᴡ ᴡᴀs
ᴍɪssɪɴɢ

αη∂ℓєєвαвℓє ⓛⓘⓥⓔ ⓣⓞ ⓑⓔ ⓐⓑⓛⓔ #ᴀɴᴅʟᴇᴇʙᴀʙʟᴇ #ʟɪᴠᴇᴛᴏʙᴇᴀʙʟᴇ ʟᴏᴠᴇ ɪs ᴡʜᴇɴ sᴏᴍᴇᴏɴᴇ ɢɪᴠᴇs ʏᴏᴜ ᴀ ᴘɪᴇᴄᴇ ᴏғ ʏᴏᴜʀ sᴏᴜʟ ʏᴏᴜ ɴᴇᴠᴇʀ ᴋɴᴇᴡ ᴡᴀs ᴍɪssɪɴɢ - 9 hours ago

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αη∂ℓєєвαвℓє®
ⓛⓘⓥⓔ ⓣⓞ ⓑⓔ ⓐⓑⓛⓔ™
#ᴀɴᴅʟᴇᴇʙᴀʙʟᴇ #ʟɪᴠᴇᴛᴏʙᴇᴀʙʟᴇ

ɢɪᴠᴇ ʏᴏᴜʀ ғɪᴠᴇ sᴇɴsᴇs ᴛʜᴇ ʀᴏsᴇs ᴛʜɪs ᴍᴏɴᴛʜ

αη∂ℓєєвαвℓє ⓛⓘⓥⓔ ⓣⓞ ⓑⓔ ⓐⓑⓛⓔ #ᴀɴᴅʟᴇᴇʙᴀʙʟᴇ #ʟɪᴠᴇᴛᴏʙᴇᴀʙʟᴇ ɢɪᴠᴇ ʏᴏᴜʀ ғɪᴠᴇ sᴇɴsᴇs ᴛʜᴇ ʀᴏsᴇs ᴛʜɪs ᴍᴏɴᴛʜ - 9 hours ago

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αη∂ℓєєвαвℓє®
ⓛⓘⓥⓔ ⓣⓞ ⓑⓔ ⓐⓑⓛⓔ™
#ᴀɴᴅʟᴇᴇʙᴀʙʟᴇ #ʟɪᴠᴇᴛᴏʙᴇᴀʙʟᴇ

ʏᴏᴜʀ ᴇɢᴏ ɴᴏᴛ ʏᴏᴜʀ ᴀᴍɪɢᴏ, ʟᴇᴛ ɪᴛ ɢᴏ

αη∂ℓєєвαвℓє ⓛⓘⓥⓔ ⓣⓞ ⓑⓔ ⓐⓑⓛⓔ #ᴀɴᴅʟᴇᴇʙᴀʙʟᴇ #ʟɪᴠᴇᴛᴏʙᴇᴀʙʟᴇ ʏᴏᴜʀ ᴇɢᴏ ɴᴏᴛ ʏᴏᴜʀ ᴀᴍɪɢᴏ, ʟᴇᴛ ɪᴛ ɢᴏ - 9 hours ago

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13 hours ago

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