Good afternoon.!! 🤗🤗 •••••••••••••••••••••••••••••••••••••••••••••
This is me doing a squat to lunge hold. ?? I am not sure of the exact name.
But I am much into my legs right now. And I am doing 10 each side x2.
It may not fully seem like it but my shoulders and back are burning too. It is soo good.! •••••••••••••••••••••••••••••••••••••••••••••
I do suggest notto listen to me for advice as I dont know 100%what is good yet. But I am very good at following @blogilates this is the work outs I do everyday yes I pay for the app but she does upload the workouts onto heryoutube chanel for each day as well. I love the app it has other supporters on there we comment on eachother ask questions and help eachother out its like a mini workout fam. •••••••••••••••••••••••••••••••••••••••••••••
That is it for me today I love you all thank you for reading. - 15 hours ago