#morningmiles

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Train car at Shibuya Crossing.

Train car at Shibuya Crossing. - 2 hours ago

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4.5 early morning miles today! I don’t usually run in the morning but I do love it. #morningmiles #sauconyrunning #polarrunning #polarm430 #runchat #indianarunner

4.5 early morning miles today! I don’t usually run in the morning but I do love it. #morningmiles #sauconyrunning #polarrunning #polarm430 #runchat #indianarunner - 3 hours ago

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Morning 20 with the Steven's gang before hitting the jobby job! Great start to the work week. #morningmiles #morningride #milesaremymeditation #milesandmiles #lifeisgood #ridehappy #bikehappy #cyclinggirl #bicicleta #bikingbuddies #backtothegrind #nurselife #lifeoutofscrubs

Morning 20 with the Steven's gang before hitting the jobby job! Great start to the work week. #morningmiles #morningride #milesaremymeditation #milesandmiles #lifeisgood #ridehappy #bikehappy #cyclinggirl #bicicleta #bikingbuddies #backtothegrind #nurselife #lifeoutofscrubs - 5 hours ago

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Beautiful morning walk.  The lake was like glass.  I even got a great shot at the wisteria blooming by 7/11.  #mountainlife #nofilterneeded #optoutside #morningmiles.

Beautiful morning walk. The lake was like glass. I even got a great shot at the wisteria blooming by 7/11. #mountainlife #nofilterneeded #optoutside #morningmiles . - 6 hours ago

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Spring is here. Putting a small pause on work today and putting in some morning miles today with @whysamsam. #urbancycling #morningmiles #roadslikethese

Spring is here. Putting a small pause on work today and putting in some morning miles today with @whysamsam. #urbancycling #morningmiles #roadslikethese - 7 hours ago

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“When gratitude becomes your default setting, life changes.” -Nancy Leigh Demoss
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More than ever lately I’ve been falling in love with the little things in life. Loving going to new coffee shops + finding amazing drinks (like this!), falling in love with running again as I did in high school, falling in love with changes - the transition from college to figuring out... well the rest of my life (anyone else? ✋🏻)
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Even when things feel like they’re all up in the air, you can still choose to fall in love with it all. Just do things that make you feel GOOD.
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#fitness #wisewords #gratitude #stateofmind #grateful #fitnesstips #runninggirl #runnergirl #runhappy #morningmiles #runwild #fitlife #healthiswealth #healthymind #feelgood #bestself #highvibes #eatgoodfeelgood #runningcommunity #morningruns #coffee #fitnesstrainer #getfit #fitspo #fitfam #lovelife

“When gratitude becomes your default setting, life changes.” -Nancy Leigh Demoss . More than ever lately I’ve been falling in love with the little things in life. Loving going to new coffee shops + finding amazing drinks (like this!), falling in love with running again as I did in high school, falling in love with changes - the transition from college to figuring out... well the rest of my life (anyone else? 🏻) . Even when things feel like they’re all up in the air, you can still choose to fall in love with it all. Just do things that make you feel GOOD. . #fitness #wisewords #gratitude #stateofmind #grateful #fitnesstips #runninggirl #runnergirl #runhappy #morningmiles #runwild #fitlife #healthiswealth #healthymind #feelgood #bestself #highvibes #eatgoodfeelgood #runningcommunity #morningruns #coffee #fitnesstrainer #getfit #fitspo #fitfam #lovelife - 7 hours ago

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#MorningMiles in #Boulder #ColoRADo

#MorningMiles in #Boulder #ColoRADo - 8 hours ago

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2 obligatory miles in the grid 🏡🏘️🏡 not sure if I'll be able to get anything else in so I figured 2 was better than none.  #happytails #morningmiles #run

2 obligatory miles in the grid 🏘️ not sure if I'll be able to get anything else in so I figured 2 was better than none. #happytails #morningmiles #run - 8 hours ago

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4/25/18
Today was the first day I let my @garmin tell me what to do. Well, I programmed it a certain way to tell me what to do 😜 Also the first time I’ve done repeats based on time. And this workout was super fun! Goal was: 2 mile warmup, 3 x 15 min at 8:14/mi with 2 min walking recoveries, 1 mile cool down. This run was a good lesson in how much the wind affects me — there were 20-25mph gusts in Chicago this morning, and I ran straight into them on the way out (👎🏻), and the tailwind helped me fly home in the second half (👍🏻). My paces for the repeats ended up being 8:26/mi (into the wind), 7:56/mi (with tailwind), 7:59/mi (with tailwind). Sooo I didn’t really hit my prescribed paces on either side, so I’m not sure what to think overall 🤷🏼‍♀️

4/25/18 Today was the first day I let my @garmin tell me what to do. Well, I programmed it a certain way to tell me what to do Also the first time I’ve done repeats based on time. And this workout was super fun! Goal was: 2 mile warmup, 3 x 15 min at 8:14/mi with 2 min walking recoveries, 1 mile cool down. This run was a good lesson in how much the wind affects me — there were 20-25mph gusts in Chicago this morning, and I ran straight into them on the way out (🏻), and the tailwind helped me fly home in the second half (🏻). My paces for the repeats ended up being 8:26/mi (into the wind), 7:56/mi (with tailwind), 7:59/mi (with tailwind). Sooo I didn’t really hit my prescribed paces on either side, so I’m not sure what to think overall 🤷🏼‍♀️ - 8 hours ago

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View from my morning miles ⛰ #mountiansarecalling #thegreatoutdoors #morningview #morning #morningmiles #outside #outdoors #naturephotography #natureonly #nature #amateurphotography #mountians

View from my morning miles ⛰ #mountiansarecalling #thegreatoutdoors #morningview #morning #morningmiles #outside #outdoors #naturephotography #natureonly #nature #amateurphotography #mountians - 9 hours ago

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First tracks from a late Spring snow, 2 slippery falls and my backyard mountain all to myself this morning. #trailrunning #springrunning #morningmiles #evergreenmountain #getafterit #beat7am

First tracks from a late Spring snow, 2 slippery falls and my backyard mountain all to myself this morning. #trailrunning #springrunning #morningmiles #evergreenmountain #getafterit #beat7am - 10 hours ago

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Rainy day, just enjoying Spring hunting at its arrival! #morningmiles #walking #nature #healthyandstrongisthegoal

Rainy day, just enjoying Spring hunting at its arrival! #morningmiles #walking #nature #healthyandstrongisthegoal - 10 hours ago

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Ermmm where has the sunshine gone? 
Looks like we will have to go and find some tomorrow @rosieproto #majorca 🙌🏼☀️🥂🥘 #cheekygetaway #sunshine #holiday #running

Ermmm where has the sunshine gone? Looks like we will have to go and find some tomorrow @rosieproto #majorca 🏼️🥂🥘 #cheekygetaway #sunshine #holiday #running - 11 hours ago

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5miles, under 55 minutes, at 5am w/ my Mom.

5miles, under 55 minutes, at 5am w/ my Mom. - 11 hours ago

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All day. Every day. We Choose Go.
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#choosegonyc #nevernotrunning
#nike #morningmiles #newyork #manhattanbridge #brooklyn #manhattan #views

All day. Every day. We Choose Go. —— #choosegonyc #nevernotrunning #nike #morningmiles #newyork #manhattanbridge #brooklyn #manhattan #views - 11 hours ago

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Set a goal that makes you jump out of bed in the morning. As an added bonus, you will be treated to gorgeous Spring mornings and a beautiful sunrise. I am focused and will keep showing up, even if that means just 45 minutes of easy running. Lovely morning miles, w B, before we tackle the day ahead. Feels really good to be a team again. My stress levels haven’t been this low in months. I’m thankful and appreciative and looking forward to what’s ahead! The secret to success is simple: don’t give up. 
photo cred: @brentdcallahan ❤️

Set a goal that makes you jump out of bed in the morning. As an added bonus, you will be treated to gorgeous Spring mornings and a beautiful sunrise. I am focused and will keep showing up, even if that means just 45 minutes of easy running. Lovely morning miles, w B, before we tackle the day ahead. Feels really good to be a team again. My stress levels haven’t been this low in months. I’m thankful and appreciative and looking forward to what’s ahead! The secret to success is simple: don’t give up. photo cred: @brentdcallahan ️ - 11 hours ago

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I actually hate running. I hate the impact on my knees, my lack of endurance, the difficulty I feel to catch my breath. But I love the after feeling. Knowing despite my mind and body fighting me, telling me I can’t, I pushed through, and I did it anyway.

I actually hate running. I hate the impact on my knees, my lack of endurance, the difficulty I feel to catch my breath. But I love the after feeling. Knowing despite my mind and body fighting me, telling me I can’t, I pushed through, and I did it anyway. - 11 hours ago

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"Opportunities are like sunrises. If you wait too long, you miss them." - William Arthur Ward -

Strong run with the 4 am crew. Mid week runs with friends help break up the monantany of the day to day and help keep my perspective positive. Another beautiful sunrise shared in the quiet and cool morning. -

#motherrunner #morningmiles #sunrise #runningfriends #trailrunning #beautiful #opportunity

"Opportunities are like sunrises. If you wait too long, you miss them." - William Arthur Ward - Strong run with the 4 am crew. Mid week runs with friends help break up the monantany of the day to day and help keep my perspective positive. Another beautiful sunrise shared in the quiet and cool morning. - #motherrunner #morningmiles #sunrise #runningfriends #trailrunning #beautiful #opportunity - 11 hours ago

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Rise and shine! It’s been awhile since I’ve seen this view but trails are like old friends...welcoming and familiar and ready for whatever you bring. And now...time for some morning miles.

Rise and shine! It’s been awhile since I’ve seen this view but trails are like old friends...welcoming and familiar and ready for whatever you bring. And now...time for some morning miles. - 12 hours ago

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Seven miles at the track this morning, with the last two up tempo; thankful that I’m feeling so much better after Saturday’s race than I did two weeks ago! Hope you all have a great start to your Hump Day; go wish @mommiesrun a BIG HAPPY BIRTHDAY, will ya? 🎉🎂🎈

Seven miles at the track this morning, with the last two up tempo; thankful that I’m feeling so much better after Saturday’s race than I did two weeks ago! Hope you all have a great start to your Hump Day; go wish @mommiesrun a BIG HAPPY BIRTHDAY, will ya? - 12 hours ago

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Almost stayed in the bed.. but I forgot I LOVE FOOD 💙😂🤷🏾‍♀️ #EarnItToEatIt #MyMotto #Justrun #MorningMiles #CampGladiator #RunTheDay #HumpDay

Almost stayed in the bed.. but I forgot I LOVE FOOD 🤷🏾‍♀️ #EarnItToEatIt #MyMotto #Justrun #MorningMiles #CampGladiator #RunTheDay #HumpDay - 13 hours ago

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“When you reach the end of the rope, tie a knot and hang on” -unknown, possibly Thomas Jefferson... #latepost from yesterday morning. The end of the semester has me frazzled and barely hanging on but I have the Pittsburgh half in a week and a half so trying to maintain some semblance of training until then! Are you all getting decent weather where you are?? It rained yesterday but it looks beautiful today! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
#halfmarathontraining #twohalfsintwoweeks #twomiles #treadmilltuesday #treadmillmiles #keepittight #bethatsassygirl #rainraingoaway #motherrunner #beforethesunrise #upbeforethesun #riseandrun #morningmiles #digdeep #rungirlrun #runlikeagirl #strongerwitheverymile #everymilematters #pcosfighter #pcosrunner #pittsburghhalfmarathon #historynerd #thomasjefferson #postrunselfie #toddlerart #kidartwork #artwall #momlife #hangingonfordearlife

“When you reach the end of the rope, tie a knot and hang on” -unknown, possibly Thomas Jefferson... #latepost from yesterday morning. The end of the semester has me frazzled and barely hanging on but I have the Pittsburgh half in a week and a half so trying to maintain some semblance of training until then! Are you all getting decent weather where you are?? It rained yesterday but it looks beautiful today! 🏻‍♀️🏻‍♀️🏻‍♀️ #halfmarathontraining #twohalfsintwoweeks #twomiles #treadmilltuesday #treadmillmiles #keepittight #bethatsassygirl #rainraingoaway #motherrunner #beforethesunrise #upbeforethesun #riseandrun #morningmiles #digdeep #rungirlrun #runlikeagirl #strongerwitheverymile #everymilematters #pcosfighter #pcosrunner #pittsburghhalfmarathon #historynerd #thomasjefferson #postrunselfie #toddlerart #kidartwork #artwall #momlife #hangingonfordearlife - 13 hours ago

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Don’t know what I was thinking wearing road shoes in the forest!! It was a complete mud bath up there but absolutely loved getting back on the trails! #run #runner #running #runnersofinstagram #runnerscommunity #runningshoes #runningcommunity #runnermom #runningmom #morningmotivation #morningmiles #trailrun #trailrunning #trails #mudrun #womensrunningcommunity #womenrunning #instarunners #instarunner #fitness #fitsnap #fattofit #strava #stravarun

Don’t know what I was thinking wearing road shoes in the forest!! It was a complete mud bath up there but absolutely loved getting back on the trails! #run #runner #running #runnersofinstagram #runnerscommunity #runningshoes #runningcommunity #runnermom #runningmom #morningmotivation #morningmiles #trailrun #trailrunning #trails #mudrun #womensrunningcommunity #womenrunning #instarunners #instarunner #fitness #fitsnap #fattofit #strava #stravarun - 13 hours ago

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Beantown marathon training day 3 - 8 easy miles. This weather is my favorite to run in! 🤩 #marathontraining  #8miles #runhappy  #chasingabq #girlsthatrun #train #beantownmarathon #morningmiles

Beantown marathon training day 3 - 8 easy miles. This weather is my favorite to run in! 🤩 #marathontraining #8miles #runhappy #chasingabq #girlsthatrun #train #beantownmarathon #morningmiles - 13 hours ago

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Rise and Run!! Three quick miles in this morning before the sun came up! I love early morning runs 🏃🏼‍♀️💕
#riseandrun #wakeupandrun #morningmiles #kickingasphalt

Rise and Run!! Three quick miles in this morning before the sun came up! I love early morning runs 🏼‍♀️ #riseandrun #wakeupandrun #morningmiles #kickingasphalt - 13 hours ago

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3 sweaty miles to kick off this Wednesday! Half way to the weekend, woohoo! —————————————————————— #run #morningmiles #womensrunningcommunity #runnerscommunity #instarunners #runner #running #mainerunner #dreadmill #motherrunner #boymom #runhappy #morningrun

3 sweaty miles to kick off this Wednesday! Half way to the weekend, woohoo! —————————————————————— #run #morningmiles #womensrunningcommunity #runnerscommunity #instarunners #runner #running #mainerunner #dreadmill #motherrunner #boymom #runhappy #morningrun - 14 hours ago

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Getting back into my routine post-vacation. 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ #shellisteps #wednesdaysteps #nikerunclub #runaddict #igotthis #noexcuses #earlyriser #grinding #gogetit #10Keveryday #morningmiles #goals #thatsteplife #fitness #motivation #inspiration #bethebestyou #begreat

Getting back into my routine post-vacation. 🏾‍♀️🏾‍♀️🏾‍♀️ #shellisteps #wednesdaysteps #nikerunclub #runaddict #igotthis #noexcuses #earlyriser #grinding #gogetit #10Keveryday #morningmiles #goals #thatsteplife #fitness #motivation #inspiration #bethebestyou #begreat - 14 hours ago

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3 miles of negative splits before the rain starts 🙌🏼 this is my last day mid-week run that’s less than 5 miles so I was definitely soaking it all in. T-24 days until race day 😬
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#marathontraining #bostonrunners #runboston #runnersworld #runnerslife #runningcommunity #runrunrun #run4prs #runchat #runnernotrunning #womenwhorun #runlikeagirl #girlswhorun #instarunners #instarun #runnersofinstagram #womensrunningcommunity #morningmiles #homestretch #negativesplits

3 miles of negative splits before the rain starts 🏼 this is my last day mid-week run that’s less than 5 miles so I was definitely soaking it all in. T-24 days until race day 😬 . . . #marathontraining #bostonrunners #runboston #runnersworld #runnerslife #runningcommunity #runrunrun #run4prs #runchat #runnernotrunning #womenwhorun #runlikeagirl #girlswhorun #instarunners #instarun #runnersofinstagram #womensrunningcommunity #morningmiles #homestretch #negativesplits - 14 hours ago

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So glad the weather has warmed up. #morningmiles #johnnymiles

So glad the weather has warmed up. #morningmiles #johnnymiles - 15 hours ago

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...and if the sun isn't bright enough...clock those fields ..😎 #Cotswolds #morningmiles #summerahoy #happyWednesday

...and if the sun isn't bright enough...clock those fields ..😎 #Cotswolds #morningmiles #summerahoy #happyWednesday - 15 hours ago

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C H A S I N G  D R E A M S  F O R  2 6 . 2  M I L E S 🏅
London Marathon you stole my ♥️
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#londonmarathon2018 #londonmarathon #londonmarathontraining #londonmarathon2018training #vlm #vlm2018 #vlmtraining #vlm2018training #marathontraining #allthemiles #run #runner #running #morningmiles #runningmiles #marathonmiles #runninggoals #thisgirlruns #runnergirl #marathonmiles

C H A S I N G D R E A M S F O R 2 6 . 2 M I L E S 🏅 London Marathon you stole my ️ . . . . #londonmarathon2018 #londonmarathon #londonmarathontraining #londonmarathon2018training #vlm #vlm2018 #vlmtraining #vlm2018training #marathontraining #allthemiles #run #runner #running #morningmiles #runningmiles #marathonmiles #runninggoals #thisgirlruns #runnergirl #marathonmiles - 17 hours ago

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Late to the party, but £65 for @londonmarathon pictures? Probs not 🤭
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Anyways, despite my face I was actually loving it at the 9 Mile mark... it wasn’t until 10 miles and the lack of water where I started to feel like the world might end 😂 Fast forward to 16 miles and life was good again 🏃🏽‍♀️
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Still riding a super high from Sunday and I can’t wait to do my next race... see you in May @vitality_uk ❤️

Late to the party, but £65 for @londonmarathon pictures? Probs not 🤭 . . Anyways, despite my face I was actually loving it at the 9 Mile mark... it wasn’t until 10 miles and the lack of water where I started to feel like the world might end Fast forward to 16 miles and life was good again 🏽‍♀️ . . Still riding a super high from Sunday and I can’t wait to do my next race... see you in May @vitality_uk ️ - 17 hours ago

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Up with the sun for 8 countryside miles #runhappy #raceatyourpace #raceatyourpace150 #teamenertor #dontthinklimits #breakyourlimits #earlybird #fastedcardio #instarunners #instarun #instafit #morningmiles #goodmorning #marathontraining #leicestermarathon #bournemouthmarathon #trainhard #alwaystraining #toughmuddertraining #muddernation #mudderwoman #countrysidelife #sunrise #skyscape #fitfam #fitness

Up with the sun for 8 countryside miles #runhappy #raceatyourpace #raceatyourpace150 #teamenertor #dontthinklimits #breakyourlimits #earlybird #fastedcardio #instarunners #instarun #instafit #morningmiles #goodmorning #marathontraining #leicestermarathon #bournemouthmarathon #trainhard #alwaystraining #toughmuddertraining #muddernation #mudderwoman #countrysidelife #sunrise #skyscape #fitfam #fitness - 17 hours ago

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My precious little princess, I love her crazy fat butt so much! #waffles

My precious little princess, I love her crazy fat butt so much! #waffles - 21 hours ago

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Here’s to YOU, Track Tuesday! May you always be a thing. #morningmiles #tracktuesday #speeddevelopment #stridesordie #evolveyourRUN #runwiththelab @humblequis @adamghenry and @blue_benadum 🎥 by @coacharcos

Here’s to YOU, Track Tuesday! May you always be a thing. #morningmiles #tracktuesday #speeddevelopment #stridesordie #evolveyourRUN #runwiththelab @humblequis @adamghenry and @blue_benadum by @coacharcos - 23 hours ago

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A field of daffodils...city version, that is! Who says we can’t have it all? 😄
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#morningmiles #morningrun #spring #cherryblossom #cherryblossoms #daffodil #daffodils #flowers #centralpark #nature #naturelover #explore #exploremore #motivation #inspiration #runners #running #runinspired #instarunners #runhappy #runnerslife #runnershigh #runninggotham #instanyc #instagramnyc #photooftheday #ilovenyc #manhattan #nyc #nycphotographer

A field of daffodils...city version, that is! Who says we can’t have it all? . . . . . . . . . . #morningmiles #morningrun #spring #cherryblossom #cherryblossoms #daffodil #daffodils #flowers #centralpark #nature #naturelover #explore #exploremore #motivation #inspiration #runners #running #runinspired #instarunners #runhappy #runnerslife #runnershigh #runninggotham #instanyc #instagramnyc #photooftheday #ilovenyc #manhattan #nyc #nycphotographer - 23 hours ago

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Brought our little houseguest along on this morning's run.
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#morethanmiles #morningmiles #sunrise #runningwithdogs #seenonmyrun #traildog #cieleathletics #lovetherun #SWAPteam

Brought our little houseguest along on this morning's run. . . . #morethanmiles #morningmiles #sunrise #runningwithdogs #seenonmyrun #traildog #cieleathletics #lovetherun #SWAPteam - 1 day ago

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Cotton candy clouds meet cherry blossoms. ☁️🌸☁️
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#morningmiles #morningrun #spring #cherryblossom #cherryblossoms #bluesky #clouds #cottoncandyclouds #centralpark #nature #naturelover #explore #exploremore #motivation #inspiration #runners #running #runinspired #instarunners #runhappy #runnerslife #runnershigh #runninggotham #instanyc #instagramnyc #photooftheday #ilovenyc #manhattan #nyc #nycphotographer

Cotton candy clouds meet cherry blossoms. ️ . . . . . . . . . . #morningmiles #morningrun #spring #cherryblossom #cherryblossoms #bluesky #clouds #cottoncandyclouds #centralpark #nature #naturelover #explore #exploremore #motivation #inspiration #runners #running #runinspired #instarunners #runhappy #runnerslife #runnershigh #runninggotham #instanyc #instagramnyc #photooftheday #ilovenyc #manhattan #nyc #nycphotographer - 1 day ago

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My stag cherry blossom crown! Spring has sprung! What is it, the last week of April now? 🌸👑🌸
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#morningmiles #morningrun #spring #cherryblossom #cherryblossoms #crown #treebranches #centralpark #nature #naturelover #explore #exploremore #motivation #inspiration #runners #running #runforlife #runinspired #instarunners #runnersofinstagram #runningcommunity #runhappy #runnerslife #runnershigh #runninggotham #ilovenyc #uws #manhattan #nyc #nycphotographer

My stag cherry blossom crown! Spring has sprung! What is it, the last week of April now? . . . . . . . . . . #morningmiles #morningrun #spring #cherryblossom #cherryblossoms #crown #treebranches #centralpark #nature #naturelover #explore #exploremore #motivation #inspiration #runners #running #runforlife #runinspired #instarunners #runnersofinstagram #runningcommunity #runhappy #runnerslife #runnershigh #runninggotham #ilovenyc #uws #manhattan #nyc #nycphotographer - 1 day ago

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M A R A T H O N  M E D AL
Did anyone else take their medal to bed or was it just me? Still smiling from ear to ear 😍🏅♥️
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#londonmarathon2018 #londonmarathon #londonmarathontraining #londonmarathon2018training #vlm #vlm2018 #vlmtraining #vlm2018training #marathontraining #allthemiles #run #runner #running #morningmiles #runningmiles #marathonmiles #runninggoals #thisgirlruns #runnergirl #marathonmiles #marathonmedal #londonmarathonmedal

M A R A T H O N M E D AL Did anyone else take their medal to bed or was it just me? Still smiling from ear to ear 🏅️ . . . . #londonmarathon2018 #londonmarathon #londonmarathontraining #londonmarathon2018training #vlm #vlm2018 #vlmtraining #vlm2018training #marathontraining #allthemiles #run #runner #running #morningmiles #runningmiles #marathonmiles #runninggoals #thisgirlruns #runnergirl #marathonmiles #marathonmedal #londonmarathonmedal - 1 day ago

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A healthy life is a wealthy life 
#MorningMiles 
#WeDontMakeExcuses 
#WeJustGrind
#QualityTraining 🦍

A healthy life is a wealthy life #MorningMiles #WeDontMakeExcuses #WeJustGrind #QualityTraining 🦍 - 1 day ago

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Running reunion. 😍🐶 #MilestheDog

Running reunion. #MilestheDog - 1 day ago

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Beautiful Morning
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#cycling #sunrise #awesome #solo #losangeles #morningmiles

Beautiful Morning ⚙️ ⚙️ #cycling #sunrise #awesome #solo #losangeles #morningmiles - 1 day ago

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3.11 miles (Duration: 32:25; Pace: 10:25) + 30 min strength training 
Definitely feeling tired today so coffee is a must 😅
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#runner #runnergirl #runnerslife #runnerscommunity #runhappy #instarunners #womenrunning #trainsmart #morningrun #morningmiles #breakfast #foodisfuel #nourishyourbody #coffeetime #coffeeaddict #basetraining #strengthtraining #brunchtribe #oiselle #oisellevolee

3.11 miles (Duration: 32:25; Pace: 10:25) + 30 min strength training Definitely feeling tired today so coffee is a must ---------------------------------------------- #runner #runnergirl #runnerslife #runnerscommunity #runhappy #instarunners #womenrunning #trainsmart #morningrun #morningmiles #breakfast #foodisfuel #nourishyourbody #coffeetime #coffeeaddict #basetraining #strengthtraining #brunchtribe #oiselle #oisellevolee - 1 day ago

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#morningmiles~ they say slow and steady wins the race...if that’s the case I’m winning all the races 😂😩#slow AF - #stillonamission #keepshowingup #april #longwaytogo #everybodysontherun🎶 #noelgallagher

#morningmiles ~ they say slow and steady wins the race...if that’s the case I’m winning all the races #slow AF - #stillonamission #keepshowingup #april #longwaytogo #everybodysontherun #noelgallagher - 1 day ago

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#teammatetuesday 👯‍♀️ Welcome to the team @paigemprice! 🏃🏼‍♀️ Race I'm excited about is just running my next half in SF! 🏅 Goals are to PR in a half and get motivated to run a second marathon in the next year. 🥂 Post race food would be omelettes and mimosas .
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#runarete #runareteSFpen #marathontraining #runsquad #werunSF #halfmarathontraining #runnergirlgang #hillsforbreakfast #morningmiles #bostonbound #boston2018 #womensrunningcommunity #running #teammates

#teammatetuesday ‍♀️ Welcome to the team @paigemprice ! 🏼‍♀️ Race I'm excited about is just running my next half in SF! 🏅 Goals are to PR in a half and get motivated to run a second marathon in the next year. 🥂 Post race food would be omelettes and mimosas . . . . —————————————————— #runarete #runareteSFpen #marathontraining #runsquad #werunSF #halfmarathontraining #runnergirlgang #hillsforbreakfast #morningmiles #bostonbound #boston2018 #womensrunningcommunity #running #teammates - 1 day ago

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Behold. The beauty that is my street’s cul-de-sac. 
Reverse taper is this week’s game plan. All easy miles (40 mins today) and gradually adding a few minutes each day. Still letting the body recover and rebound before we dive into some speed work. My quad felt better today! Thank goodness because my first race is only 2.5 weeks away. I don’t expect to PR this one. It will serve as a baseline to define my current fitness level. After that, the next race on the calendar is June 10! I am excited to get after it. Also excited when I woke up to 55*! I plan on putting lots of miles down in my @fasterbastards tank this Summer 😎
Sidenote: B’s 2nd day home and I had to wake him up to help me make school runs 😆 He’s re-adjusting to our at-home circus. Still good at playing IG husband though 😜📷

Behold. The beauty that is my street’s cul-de-sac. Reverse taper is this week’s game plan. All easy miles (40 mins today) and gradually adding a few minutes each day. Still letting the body recover and rebound before we dive into some speed work. My quad felt better today! Thank goodness because my first race is only 2.5 weeks away. I don’t expect to PR this one. It will serve as a baseline to define my current fitness level. After that, the next race on the calendar is June 10! I am excited to get after it. Also excited when I woke up to 55*! I plan on putting lots of miles down in my @fasterbastards tank this Summer 😎 Sidenote: B’s 2nd day home and I had to wake him up to help me make school runs He’s re-adjusting to our at-home circus. Still good at playing IG husband though - 1 day ago

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When you get the good news that all your lab tests came back with good news (or no news!), but it's a "musculature" issue with a picky diet for a bit, you run and get ready to get your garden on!! #morningmiles #morningrunner #motherrunner #girlrunner #takecareofyourself #onemoretest #springisintheair #basilandtomatoes #healthyandstrongisthegoal

When you get the good news that all your lab tests came back with good news (or no news!), but it's a "musculature" issue with a picky diet for a bit, you run and get ready to get your garden on!! #morningmiles #morningrunner #motherrunner #girlrunner #takecareofyourself #onemoretest #springisintheair #basilandtomatoes #healthyandstrongisthegoal - 1 day ago

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#ontherun #optoutside #morningmiles #morningrun #dailyrunner #mobilephotography #teampixel #awake #onelifeallthejuice

#ontherun #optoutside #morningmiles #morningrun #dailyrunner #mobilephotography #teampixel #awake #onelifeallthejuice - 1 day ago

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“your days are numbered. use them to throw open the windows of your soul to the sun. ☀️ if you do not, the sun will soon set, and you with it.” — marcus aurelius, the emperor’s handbook
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daily stoic stuff for this travel tuesday .. trail run in rochester ny chasing waterfalls. miss you adventure buddy @donnychance

“your days are numbered. use them to throw open the windows of your soul to the sun. ️ if you do not, the sun will soon set, and you with it.” — marcus aurelius, the emperor’s handbook - daily stoic stuff for this travel tuesday .. trail run in rochester ny chasing waterfalls. miss you adventure buddy @donnychance - 1 day ago

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Outran the rain today ☔️ 4 strong miles on the W&OD this morning 🏃‍♀️
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#runva #running #oisellevolée #flystyle #C26 #womenwhotri #70point3 #wandodtrail #morningmiles

Outran the rain today ️ 4 strong miles on the W&OD this morning ‍♀️ . . #runva #running #oisellevolée #flystyle #C26 #womenwhotri #70point3 #wandodtrail #morningmiles - 1 day ago

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2 #sunrise miles! ☀️ I wish my new watch was here because I felt like I was gliding! I’m hoping the little bits of speed work I’m doing are helping 🏃🏻‍♀️Here’s to a nice morning runners high 👍🏼#morningrun  #Runrise#morningmiles#allthemiles#runready#milesallsmiles#funrun#runnershigh#beatyesterday#runningaddict#womensrunningcommunity#runningcommunity#momsrunthistown#runnersofinstagram#fitnessmotivation#runtoinspire#happyrunner#globalrunners#fitchick#fitnessfreak #fitmomma

2 #sunrise miles! ️ I wish my new watch was here because I felt like I was gliding! I’m hoping the little bits of speed work I’m doing are helping 🏻‍♀️Here’s to a nice morning runners high 🏼#morningrun #Runrise #morningmiles #allthemiles #runready #milesallsmiles #funrun #runnershigh #beatyesterday #runningaddict #womensrunningcommunity #runningcommunity #momsrunthistown #runnersofinstagram #fitnessmotivation #runtoinspire #happyrunner #globalrunners #fitchick #fitnessfreak #fitmomma - 1 day ago

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Perfect morning for ten miles. #springhassprung #monocacycreek #runbethlehem #colonialindustrialquarter #marathontraining #tuesdayten  #morningmiles

Perfect morning for ten miles. #springhassprung #monocacycreek #runbethlehem #colonialindustrialquarter #marathontraining #tuesdayten #morningmiles - 2 days ago

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Rise & Run ☀️ ...Mainly because I overslept for the gym 🤷🏼‍♀️ This month has been a challenge with time. But I just keep reminding myself you can only balance so many things and the priority on these things is interchangeable. So I do what I can when I can and I won’t be sorry. 🙃
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3.1 miles + 150 sit-ups for #absolutleyhardcorechallenge .
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#riseandrun #morningmiles #runhappy #balance #run #runner #runtheday #runchat #runnerscommunity #mileschangeyou #runinspired #halfmarathontraining #irunthisbody #womensrunning #womensrunningcommunity #inspiringwomenrunners #igrunners #thickthighrunclub #nuunbassador #hshive #runnerlife #nevergiveup #goaldigger  #runningmotivation #lovetorun #believeinyourself #unfuckwithable #realtalk #runtherapy

Rise & Run ️ ...Mainly because I overslept for the gym 🤷🏼‍♀️ This month has been a challenge with time. But I just keep reminding myself you can only balance so many things and the priority on these things is interchangeable. So I do what I can when I can and I won’t be sorry. 🙃 - 3.1 miles + 150 sit-ups for #absolutleyhardcorechallenge . . . #riseandrun #morningmiles #runhappy #balance #run #runner #runtheday #runchat #runnerscommunity #mileschangeyou #runinspired #halfmarathontraining #irunthisbody #womensrunning #womensrunningcommunity #inspiringwomenrunners #igrunners #thickthighrunclub #nuunbassador #hshive #runnerlife #nevergiveup #goaldigger #runningmotivation #lovetorun #believeinyourself #unfuckwithable #realtalk #runtherapy - 2 days ago

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Focusing on a smart recovery means more foam rolling and yoga for me.  I started today with another 4 mile run and although it was dark, it was relatively warm and i think winter may officially be behind us!! Hallelujah! .
In other news, we have a 16 year old foster child staying with us this week which means schedule adjustments and fitting things in when you can.  Although it’s only a week, flexibility can be challenging for me because I love routines.  It’s a great learning experience for me.  If you’re the praying type, send prayers our way that we would love this child well. .
#runner #recovery #easyrun #morningmiles #training #fitness #runningcommunity #womensrunning #womensrunningcommunity #runohio #mileschangeyou

Focusing on a smart recovery means more foam rolling and yoga for me. I started today with another 4 mile run and although it was dark, it was relatively warm and i think winter may officially be behind us!! Hallelujah! . In other news, we have a 16 year old foster child staying with us this week which means schedule adjustments and fitting things in when you can. Although it’s only a week, flexibility can be challenging for me because I love routines. It’s a great learning experience for me. If you’re the praying type, send prayers our way that we would love this child well. . #runner #recovery #easyrun #morningmiles #training #fitness #runningcommunity #womensrunning #womensrunningcommunity #runohio #mileschangeyou - 2 days ago

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Morning run. I think I can officially say I’ve become a morning person 🙀

Morning run. I think I can officially say I’ve become a morning person - 2 days ago

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Looking forward to the #hurleyburleyswim and the #bigdoveyswim in Wales in September. 23k over 2 days. Handy having 2 beautiful swims right next to each other on the same weekend. #openwaterswimming #openwater #pennal #barmouth #swimtraining #morningmiles #geordierunner

Looking forward to the #hurleyburleyswim and the #bigdoveyswim in Wales in September. 23k over 2 days. Handy having 2 beautiful swims right next to each other on the same weekend. #openwaterswimming #openwater #pennal #barmouth #swimtraining #morningmiles #geordierunner - 2 days ago

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Cant get this on a treadmill. Love my morning run route. #morningmiles #morningmotivation  #running #tampa  #southtampa #spoiled

Cant get this on a treadmill. Love my morning run route. #morningmiles #morningmotivation #running #tampa #southtampa #spoiled - 2 days ago

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When it’s 4:45am and you reach for the baby’s water to mix up YOUR formula. 😂😴🏃🏻‍♀️.
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#stillaslep #riseandgrind #morningmiles #sotired😴 #chasingdreams #run #runner #motherrunner #ucan #ucanrun #ucaninspire #fueledbyucan #ucanbeamom

When it’s 4:45am and you reach for the baby’s water to mix up YOUR formula. 😴🏻‍♀️. . #stillaslep #riseandgrind #morningmiles #sotired 😴 #chasingdreams #run #runner #motherrunner #ucan #ucanrun #ucaninspire #fueledbyucan #ucanbeamom - 2 days ago

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This morning did not go according to plan. I hit snooze twice and just felt exhausted. Legs were heavy and still sore from Sunday's leg day and last night's 5 miles, so today's planned speed work got changed to an easy paced 4 mile run just enjoying the beautiful Spring morning (finally)! That's OK. I'll get in the speed work Thursday after two more night's of good sleep. Life happens, modifications need to be made. My motivation was knowing that my full marathon trainee was getting up for 9 miles before work (and he did). So if he can do that, I can get out for some miles too! So glad I did! And by the way, hubby did rock his speed work today! 💪
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#riseandrun #run #morningmiles #runtogether #noexcuses #onemileatatime #runner #halfmarathontraining #buffalomarathon #7run6 #motherrunner #coupleswhorun

This morning did not go according to plan. I hit snooze twice and just felt exhausted. Legs were heavy and still sore from Sunday's leg day and last night's 5 miles, so today's planned speed work got changed to an easy paced 4 mile run just enjoying the beautiful Spring morning (finally)! That's OK. I'll get in the speed work Thursday after two more night's of good sleep. Life happens, modifications need to be made. My motivation was knowing that my full marathon trainee was getting up for 9 miles before work (and he did). So if he can do that, I can get out for some miles too! So glad I did! And by the way, hubby did rock his speed work today! . . . #riseandrun #run #morningmiles #runtogether #noexcuses #onemileatatime #runner #halfmarathontraining #buffalomarathon #7run6 #motherrunner #coupleswhorun - 2 days ago

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