#movement

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🐫 Hello wall, we meet again. I was that kid.. playing on walls.. still am. 
#iowaopenheartchallenge ♥️Hosts
@yogaiowa_magazine 
@julia_bodyandsoul 
@tiffanyth0mas 
@subtle.bliss ♥️Sponsors
@mandukayoga 
@redpigletshop 
@auracacia 
@athleta

#yogaforeverybody #yoga #mybestlife #movement #yogaeverydaydamnday #yogachallenge #yogaiowa #yogalife #happyheart #heartopening

Hello wall, we meet again. I was that kid.. playing on walls.. still am. #iowaopenheartchallenge ️Hosts @yogaiowa_magazine @julia_bodyandsoul @tiffanyth0mas @subtle.bliss ️Sponsors @mandukayoga @redpigletshop @auracacia @athleta #yogaforeverybody #yoga #mybestlife #movement #yogaeverydaydamnday #yogachallenge #yogaiowa #yogalife #happyheart #heartopening - 2 minutes ago

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Malachite stands for sustainability- to help keep the good vibes going strong and steady.

This Fabulous Duo is ready for the hottest party couple out there. Let them eat your dust. 
#partyon #loveyourlife #goodvibes #going #strong #and #steady #keep #it #flowing #and #going #powercouple #movement #higherconsciousness #onlyupfromhere #empirestateofmind #boss  #management #engagementring #engagementphotos #gifts #lovedones #nearanddear #fiance #fiancé

Malachite stands for sustainability- to help keep the good vibes going strong and steady. This Fabulous Duo is ready for the hottest party couple out there. Let them eat your dust. #partyon #loveyourlife #goodvibes #going #strong #and #steady #keep #it #flowing #and #going #powercouple #movement #higherconsciousness #onlyupfromhere #empirestateofmind #boss #management #engagementring #engagementphotos #gifts #lovedones #nearanddear #fiance #fiancé - 2 minutes ago

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Old phone ... however I was told by the man I was seeing at the time, that my phone was “tapped”. Truth will prevail! Hallelujah #cellphone #cellphonepic #cellphonetapped #illegalphoneuse #helpfbi #fbi #fbicrimes #crimes #helpme #help #georgia #southcarolina #singlemom #jessegilmore #truth #timesup #movement #unsolved #unsolvedcases #unsolvedcrimes #unsolved #takeresponsibilityforyouractions #instagramer #instagram

Old phone ... however I was told by the man I was seeing at the time, that my phone was “tapped”. Truth will prevail! Hallelujah #cellphone #cellphonepic #cellphonetapped #illegalphoneuse #helpfbi #fbi #fbicrimes #crimes #helpme #help #georgia #southcarolina #singlemom #jessegilmore #truth #timesup #movement #unsolved #unsolvedcases #unsolvedcrimes #unsolved #takeresponsibilityforyouractions #instagramer #instagram - 3 minutes ago

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#Lit #waves #maui #movement

#Lit #waves #maui #movement - 4 minutes ago

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#water #liquidlife #form #movement #flow #life

#water #liquidlife #form #movement #flow #life - 4 minutes ago

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Hip taps in #plank bicycle crunches and Burpees...... #functionaltraining #gymnasticrings #metcon #calisthenicsathlete #captainamerica #movement #blackexcellence#power #powerbodybuilding #vintage #burpees #cheatmeal #grind #instafit #levels #vascular  #sealfit #beard #beardgang #winning  #crossfit #workingout #fitnessfun #fitnessfreaks #stayingfit #gettinghealthy #motivationalquotes #motivateyourself

Hip taps in #plank bicycle crunches and Burpees...... #functionaltraining #gymnasticrings #metcon #calisthenicsathlete #captainamerica #movement #blackexcellence #power #powerbodybuilding #vintage #burpees #cheatmeal #grind #instafit #levels #vascular #sealfit #beard #beardgang #winning #crossfit #workingout #fitnessfun #fitnessfreaks #stayingfit #gettinghealthy #motivationalquotes #motivateyourself - 4 minutes ago

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these two artists are making hits back to back all 2018! 🌊🤘🏽 SWIPE ➡️ I don’t think y’all ready though.. 🤔 GO CHECK OUT THEM OUT  @chanelle_tru @j.sprado  #Newscene #TruCru #Movement ❗️🔥❤️ songs in order : “New Year, New Me” 👿 “Halftime” 🏈 AND “Go Get Sum Mo Remix” 🤑 🎬: @lacedvis and @byob1943

these two artists are making hits back to back all 2018! 🤘🏽 SWIPE ️ I don’t think y’all ready though.. 🤔 GO CHECK OUT THEM OUT @chanelle_tru @j.sprado #Newscene #TruCru #Movement ️ songs in order : “New Year, New Me” “Halftime” AND “Go Get Sum Mo Remix” 🤑 : @lacedvis and @byob1943 - 5 minutes ago

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We are just people 🖤➰ _____________________________________________
#yellowdays #hooplove #hoopdance #hooplife #hoopersofinstagram #sacredcircle #dance #hulahoop #hooper #yogagirl #hoopyogi #movement #fitness

We are just people 🖤 _____________________________________________ #yellowdays #hooplove #hoopdance #hooplife #hoopersofinstagram #sacredcircle #dance #hulahoop #hooper #yogagirl #hoopyogi #movement #fitness - 5 minutes ago

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Move it or lose it. 🥊
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I’ve been neglecting my backbend practice for too long. 🤦🏻‍♀️ Glad to know that my body remembers even when my mind forgets. .
Hello again, #kingpigeon 👑🐦 Glad to see you again. ♥️
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#ekapadarajakapotasana #yogapose #asana #practice #daily #moveitorloseit

Move it or lose it. 🥊 . I’ve been neglecting my backbend practice for too long. 🤦🏻‍♀️ Glad to know that my body remembers even when my mind forgets. . Hello again, #kingpigeon Glad to see you again. ️ . . . #ekapadarajakapotasana #yogapose #asana #practice #daily #moveitorloseit - 5 minutes ago

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Leg day high lights.
➡️Bottoms Up Squat w: Resistance Bands ( @setforset )
➡️Squat to Kick Out w/ mini bands
➡️Leg Extensions
➡️Pulse Squats

Leg day high lights. ️Bottoms Up Squat w: Resistance Bands ( @setforset ) ️Squat to Kick Out w/ mini bands ️Leg Extensions ️Pulse Squats - 5 minutes ago

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Avoid Distractions: They are designed to stop your locomotion.
#lifecoach #consultant #lifeblog #goals #locomotive #locomotion #movement #life #destiny #distractions #stayfocused

Avoid Distractions: They are designed to stop your locomotion. #lifecoach #consultant #lifeblog #goals #locomotive #locomotion #movement #life #destiny #distractions #stayfocused - 6 minutes ago

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🙌 making moves upside down, in and out of the squat position:
☀️ this Saturday 11AM at Tamar Park
🌱 next Saturday, March 3, 4.10PM @iris.hkg!
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Many thanks to our friends @onefitcityhk for capturing Aaron here!
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#irisyourescape #hkig #stuntman #hkstunt #parkour #floreio #idoportal #movement #movementculture #onefitcityhk #shmoothmoves #handstand #acrobatics #gymnastics #upsidedown #armbalance #yogisofinstagram @reebok_hk #backflip #floorflow #coolstuff

making moves upside down, in and out of the squat position: ️ this Saturday 11AM at Tamar Park next Saturday, March 3, 4.10PM @iris.hkg ! . Many thanks to our friends @onefitcityhk for capturing Aaron here! . . #irisyourescape #hkig #stuntman #hkstunt #parkour #floreio #idoportal #movement #movementculture #onefitcityhk #shmoothmoves #handstand #acrobatics #gymnastics #upsidedown #armbalance #yogisofinstagram @reebok_hk #backflip #floorflow #coolstuff - 6 minutes ago

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It’s always exciting doing fun and new things. @acro_monster

It’s always exciting doing fun and new things. @acro_monster - 6 minutes ago

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“Time” 
The third small ring is free and designed to be interactive; inviting one to place it at will. How do I design my time? .
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#time #space #interactive #metal #sculpture #artist  #utah #fineart #modern #ellipse #circles #multiples #steel #create #build #believe #flow #movement #be

“Time” The third small ring is free and designed to be interactive; inviting one to place it at will. How do I design my time? . . #time #space #interactive #metal #sculpture #artist #utah #fineart #modern #ellipse #circles #multiples #steel #create #build #believe #flow #movement #be - 6 minutes ago

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@super_kid_style
#Superkidstyle
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#childactor#Childstar#childmodel#MuayThai#kungfu
#Taekwondo#baseballmom#MMA#WWE#UFC#movement#football##Fitness#Fighting#boys#girls#myboy#Swimming#Rugby#Swimteam#extremesport#run#tennis#skateboard

@super_kid_style #Superkidstyle ♚ ♚ ♚ ♚ ♚ ♚ #childactor #Childstar #childmodel #MuayThai #kungfu #Taekwondo #baseballmom #MMA #WWE #UFC #movement #football ##Fitness #Fighting #boys #girls #myboy #Swimming #Rugby #Swimteam #extremesport #run #tennis #skateboard - 6 minutes ago

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@super_kid_style
#Superkidstyle
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#childactor#Childstar#childmodel#MuayThai#kungfu
#Taekwondo#baseballmom#MMA#WWE#UFC#movement#football##Fitness#Fighting#boys#girls#myboy#Swimming#Rugby#Swimteam#extremesport#run#tennis#skateboard

@super_kid_style #Superkidstyle ♚ ♚ ♚ ♚ ♚ ♚ #childactor #Childstar #childmodel #MuayThai #kungfu #Taekwondo #baseballmom #MMA #WWE #UFC #movement #football ##Fitness #Fighting #boys #girls #myboy #Swimming #Rugby #Swimteam #extremesport #run #tennis #skateboard - 7 minutes ago

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@super_kid_style
#Superkidstyle
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#childactor#Childstar#childmodel#MuayThai#kungfu
#Taekwondo#baseballmom#MMA#WWE#UFC#movement#football##Fitness#Fighting#boys#girls#myboy#Swimming#Rugby#Swimteam#extremesport#run#tennis#skateboard

@super_kid_style #Superkidstyle ♚ ♚ ♚ ♚ ♚ ♚ #childactor #Childstar #childmodel #MuayThai #kungfu #Taekwondo #baseballmom #MMA #WWE #UFC #movement #football ##Fitness #Fighting #boys #girls #myboy #Swimming #Rugby #Swimteam #extremesport #run #tennis #skateboard - 7 minutes ago

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@super_kid_style
#Superkidstyle
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#childactor#Childstar#childmodel#MuayThai#kungfu
#Taekwondo#baseballmom#MMA#WWE#UFC#movement#football##Fitness#Fighting#boys#girls#myboy#Swimming#Rugby#Swimteam#extremesport#run#tennis#skateboard

@super_kid_style #Superkidstyle ♚ ♚ ♚ ♚ ♚ ♚ #childactor #Childstar #childmodel #MuayThai #kungfu #Taekwondo #baseballmom #MMA #WWE #UFC #movement #football ##Fitness #Fighting #boys #girls #myboy #Swimming #Rugby #Swimteam #extremesport #run #tennis #skateboard - 7 minutes ago

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Avoid Distractions: They are designed to stop your locomotion.
#lifecoach #consultant #lifeblog #goals #locomotive #locomotion #movement #life #destiny #distractions #stayfocused

Avoid Distractions: They are designed to stop your locomotion. #lifecoach #consultant #lifeblog #goals #locomotive #locomotion #movement #life #destiny #distractions #stayfocused - 7 minutes ago

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@super_kid_style
#Superkidstyle
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#childactor#Childstar#childmodel#MuayThai#kungfu
#Taekwondo#baseballmom#MMA#WWE#UFC#movement#football##Fitness#Fighting#boys#girls#myboy#Swimming#Rugby#Swimteam#extremesport#run#tennis#skateboard

@super_kid_style #Superkidstyle ♚ ♚ ♚ ♚ ♚ ♚ #childactor #Childstar #childmodel #MuayThai #kungfu #Taekwondo #baseballmom #MMA #WWE #UFC #movement #football ##Fitness #Fighting #boys #girls #myboy #Swimming #Rugby #Swimteam #extremesport #run #tennis #skateboard - 7 minutes ago

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@thec1coop @super_kid_style
#Superkidstyle
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#childactor#Childstar#childmodel#MuayThai#kungfu
#Taekwondo#baseballmom#MMA#WWE#UFC#movement#football##Fitness#Fighting#boys#girls#myboy#Swimming#Rugby#Swimteam#extremesport#run#tennis#skateboard

@thec1coop @super_kid_style #Superkidstyle ♚ ♚ ♚ ♚ ♚ ♚ #childactor #Childstar #childmodel #MuayThai #kungfu #Taekwondo #baseballmom #MMA #WWE #UFC #movement #football ##Fitness #Fighting #boys #girls #myboy #Swimming #Rugby #Swimteam #extremesport #run #tennis #skateboard - 7 minutes ago

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Everyone has different needs, require different stimulus, and need different types of attention when it comes to fitness. Like eating there is no cookie cutter program. If you are giving your athletes a blanket program and not individualize get it as much as possible sorry bro, you SUCK! I don’t care what certifications you have, what degree you hold. You’ve got to see how they move what their body needs. And for everyone’s sake, stop saying mobility is the key! If that’s your answer burn all your certificates or diplomas. Step 1.) Don’t bullshit them, it’s their health and body your talking about. Step 2.) Repeat step 1 . Now go change lives! #bebetter #movement #relentless #copperascove #lampasas #sportsperformance #physio #knowledgeispower #communityfirst #educate #tools #toolbox #arsenal

Everyone has different needs, require different stimulus, and need different types of attention when it comes to fitness. Like eating there is no cookie cutter program. If you are giving your athletes a blanket program and not individualize get it as much as possible sorry bro, you SUCK! I don’t care what certifications you have, what degree you hold. You’ve got to see how they move what their body needs. And for everyone’s sake, stop saying mobility is the key! If that’s your answer burn all your certificates or diplomas. Step 1.) Don’t bullshit them, it’s their health and body your talking about. Step 2.) Repeat step 1 . Now go change lives! #bebetter #movement #relentless #copperascove #lampasas #sportsperformance #physio #knowledgeispower #communityfirst #educate #tools #toolbox #arsenal - 8 minutes ago

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One of our favorite visitors Passion 🐶 loves a reformer session. ❤️

One of our favorite visitors Passion loves a reformer session. ️ - 8 minutes ago

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@kaffeine.scbd invite you to join their last weekend session of music festivities with a warm celebration and a night full of it! 🌈 Let's create magic this Saturday, February 24th with performances from our friends on this 'LAST FLIGHT' ✈️ ~ Let's own the night! Starts from 9PM onwards. ⚡
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DUB CONTAINER @dubcontainer
Odeq @odeqooo x Fabi @supfabi 
RIDWAN G @ridwan_g
ADAM DADO x DITSO @adamdadoo @ditsomuharam
GASKIN @imgggaskin
TANTRA @tantra_official
BIMO @bimopradikto
HENOKH @kevinhenokh
ADEAN @adeanteggs
TRALDISH @_traldish
MICHAEL H @michael_haduri
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Shout out to: @dubcontainer @lockstockmusic @subterraneannite @rokumrecords @jeanyannrecords @sindhenapp @dancesignal @javapartyid @ravecolony and all of you electronic music lovers! ⚡ This is an event by @nvb_id x @tmsg.id
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Kaffeine SCBD @kaffeine.scbd
SCBD Lot 8 Jend Sudirman Kav 52-53
RSVP +62 21 515 3178
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#finale #kaffeine #kaffeinescbd #nvb #themessenger #jakarta #party #clublife #nightclub #nightlife #electronicmusic #techno #techhouse #housemusic #dj #residentadvisor #ravecolony #sindhenapp #indoclubbing #dancesignal #javaparty #dubcontainer #subterraneannite #lockstockmusic #rokumrecords #movement #saturday #underground #gathering #music

@kaffeine.scbd invite you to join their last weekend session of music festivities with a warm celebration and a night full of it! Let's create magic this Saturday, February 24th with performances from our friends on this 'LAST FLIGHT' ️ ~ Let's own the night! Starts from 9PM onwards. - DUB CONTAINER @dubcontainer Odeq @odeqooo x Fabi @supfabi RIDWAN G @ridwan_g ADAM DADO x DITSO @adamdadoo @ditsomuharam GASKIN @imgggaskin TANTRA @tantra_official BIMO @bimopradikto HENOKH @kevinhenokh ADEAN @adeanteggs TRALDISH @_traldish MICHAEL H @michael_haduri - Shout out to: @dubcontainer @lockstockmusic @subterraneannite @rokumrecords @jeanyannrecords @sindhenapp @dancesignal @javapartyid @ravecolony and all of you electronic music lovers! This is an event by @nvb_id x @tmsg.id - Kaffeine SCBD @kaffeine.scbd SCBD Lot 8 Jend Sudirman Kav 52-53 RSVP +62 21 515 3178 - #finale #kaffeine #kaffeinescbd #nvb #themessenger #jakarta #party #clublife #nightclub #nightlife #electronicmusic #techno #techhouse #housemusic #dj #residentadvisor #ravecolony #sindhenapp #indoclubbing #dancesignal #javaparty #dubcontainer #subterraneannite #lockstockmusic #rokumrecords #movement #saturday #underground #gathering #music - 9 minutes ago

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#art #artist #design #concept #imagination #bird #illustration #illustrator #quick #sketch #skull #skeleton #face #profile #movement #girl #artist #artistsoninstagram #blackandwhite #photography #profile

. . . . . . #art #artist #design #concept #imagination #bird #illustration #illustrator #quick #sketch #skull #skeleton #face #profile #movement #girl #artist #artistsoninstagram #blackandwhite #photography #profile - 9 minutes ago

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KAFFEINE @kaffeine.scbd invite you to join their last weekend session of music festivities with a warm celebration and a night full of fun! 🌈 Let's create some magical moments this Saturday, February 24th with performances from our friends on this 'LAST FLIGHT' ✈ ~ Let's own the night! Starts from 9PM onwards. ⚡
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DUB CONTAINER @dubcontainer
RIDWAN G @ridwan_g
ADAM DADO x DITSO @adamdadoo @ditsomuharam
GASKIN @imgggaskin
TANTRA @tantra_official
BIMO @bimopradikto
HENOKH @kevinhenokh
ADEAN @adeanteggs
TRALDISH @_traldish
MICHAEL H @michael_haduri
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Shout out to: @dubcontainer @lockstockmusic @subterraneannite @rokumrecords @jeanyannrecords @sindhenapp @dancesignal @javapartyid @ravecolony and all of you electronic music lovers! ⚡ This is an event by @nvb_id x @tmsg.id
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Kaffeine SCBD @kaffeine.scbd
SCBD Lot 8 Jend Sudirman Kav 52-53
RSVP +62 21 515 3178
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#finale #kaffeine #kaffeinescbd #nvb #themessenger #jakarta #party #clublife #nightclub #nightlife #electronicmusic #techno #techhouse #housemusic #dj #residentadvisor #ravecolony #sindhenapp #indoclubbing #dancesignal #javaparty #dubcontainer #subterraneannite #lockstockmusic #rokumrecords #movement #saturday #underground #gathering #music

KAFFEINE @kaffeine.scbd invite you to join their last weekend session of music festivities with a warm celebration and a night full of fun! Let's create some magical moments this Saturday, February 24th with performances from our friends on this 'LAST FLIGHT' ~ Let's own the night! Starts from 9PM onwards. - DUB CONTAINER @dubcontainer RIDWAN G @ridwan_g ADAM DADO x DITSO @adamdadoo @ditsomuharam GASKIN @imgggaskin TANTRA @tantra_official BIMO @bimopradikto HENOKH @kevinhenokh ADEAN @adeanteggs TRALDISH @_traldish MICHAEL H @michael_haduri - Shout out to: @dubcontainer @lockstockmusic @subterraneannite @rokumrecords @jeanyannrecords @sindhenapp @dancesignal @javapartyid @ravecolony and all of you electronic music lovers! This is an event by @nvb_id x @tmsg.id - Kaffeine SCBD @kaffeine.scbd SCBD Lot 8 Jend Sudirman Kav 52-53 RSVP +62 21 515 3178 - #finale #kaffeine #kaffeinescbd #nvb #themessenger #jakarta #party #clublife #nightclub #nightlife #electronicmusic #techno #techhouse #housemusic #dj #residentadvisor #ravecolony #sindhenapp #indoclubbing #dancesignal #javaparty #dubcontainer #subterraneannite #lockstockmusic #rokumrecords #movement #saturday #underground #gathering #music - 9 minutes ago

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Jumping off Waterfalls 💦
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#waterfall #jump #beach #sand #sea #sun #palmtrees #bluewater #paradise #freedom #happiness #mexiko #travel #holiday #health #healthy #body #mind #movement #wellness #nutrition #training #bodypositivity #bodypositive #joy #life #balance #joyfullife #joyfullifebalance #munich

Jumping off Waterfalls - - - #waterfall #jump #beach #sand #sea #sun #palmtrees #bluewater #paradise #freedom #happiness #mexiko #travel #holiday #health #healthy #body #mind #movement #wellness #nutrition #training #bodypositivity #bodypositive #joy #life #balance #joyfullife #joyfullifebalance #munich - 9 minutes ago

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Bons momentos de adoração, uau ! Que atmosfera ! 
#guitar #worship #gospel #movement

Bons momentos de adoração, uau ! Que atmosfera ! #guitar #worship #gospel #movement - 9 minutes ago

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Book your next Pilates session with Kim Barrett!

Registration begins March 2nd. ~~~~~~~~~~~~~~~~~~~~~~~~~~ #movement #yoga #balanceeverywear #workplaylife #session #sweat #fitness #life #play #community #boutique #okotoks #workplaylife #workout #pilates #classpass #classes #movementroom #1on1 #fitfam #fitness #strong #motivational #sweatstyle #new #nowopen #tranquility #zen #quiet #reiki

Book your next Pilates session with Kim Barrett! Registration begins March 2nd. ~~~~~~~~~~~~~~~~~~~~~~~~~~ #movement #yoga #balanceeverywear #workplaylife #session #sweat #fitness #life #play #community #boutique #okotoks #workplaylife #workout #pilates #classpass #classes #movementroom #1on1 #fitfam #fitness #strong #motivational #sweatstyle #new #nowopen #tranquility #zen #quiet #reiki - 10 minutes ago

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Enjoying this episode of the #MoveYourDNA with #KatyBowman podcast about the #Biomechanics of #Feet and how the #Body responds to the #Movement of the #Foot to keep us in #Balance as we #Move on different terrain. Also the #NutritiousMovement our #NervousSystem gets by #Training and playing #Barefoot.

Enjoying this episode of the #MoveYourDNA with #KatyBowman podcast about the #Biomechanics of #Feet and how the #Body responds to the #Movement of the #Foot to keep us in #Balance as we #Move on different terrain. Also the #NutritiousMovement our #NervousSystem gets by #Training and playing #Barefoot . - 11 minutes ago

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Credit to @agtheactor23 -  I almost broke character so many times during this scene. Not only because the song is dope and I wanted to vibe with @lordlukeofficial But because how personal it is for us and what the song stands for.  It is a tribute to our fallen brother @boxthebeast but its also a message to the world shot by @103_films . #RIP #lilbro #longlivebox #litgod #📦#🌎 #tribute #message #leader #artist #Cleveland #movement #hot #song #video #actorslife #actresslife #filmlife #castlife #setlife #positiveenergy #united #support #family #alllove #cinematographer #videoagrapher #2018 #winning

Credit to @agtheactor23 - I almost broke character so many times during this scene. Not only because the song is dope and I wanted to vibe with @lordlukeofficial But because how personal it is for us and what the song stands for. It is a tribute to our fallen brother @boxthebeast but its also a message to the world shot by @103_films . #RIP #lilbro #longlivebox #litgod ##🌎 #tribute #message #leader #artist #Cleveland #movement #hot #song #video #actorslife #actresslife #filmlife #castlife #setlife #positiveenergy #united #support #family #alllove #cinematographer #videoagrapher #2018 #winning - 12 minutes ago

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Accept the challenge. MU’s 30 Class Challenge is about pushing your limits and saying goodbye to your comfort zone! A 31 day opportunity for growth...sign up online NOW!! $160 for 30 classes in March!!

Accept the challenge. MU’s 30 Class Challenge is about pushing your limits and saying goodbye to your comfort zone! A 31 day opportunity for growth...sign up online NOW!! $160 for 30 classes in March!! - 12 minutes ago

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February 21, 2018.
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#miniature #abstract #composition #modern #experimental #expressionism #acrylicpaint #color #fusion #electic #art #movement #contemporary #paintingoftheday #observant #femaleartist

February 21, 2018. - - - - - - - - - - #miniature #abstract #composition #modern #experimental #expressionism #acrylicpaint #color #fusion #electic #art #movement #contemporary #paintingoftheday #observant #femaleartist - 12 minutes ago

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Monkey bidness. Play because you can. Train for purpose. Chasing a better version of myself....😊 plus look how dope our gym is!! #play #core #corestrength #mokey #happy #exercise #fitness #crossfit #kettlebell #movement #mobility

Monkey bidness. Play because you can. Train for purpose. Chasing a better version of myself.... plus look how dope our gym is!! #play #core #corestrength #mokey #happy #exercise #fitness #crossfit #kettlebell #movement #mobility - 12 minutes ago

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Part 2| of a solo submission tape I choreographed for a young competing dancer | Today I celebrate and salute a queen, a trailblazer, a talent, an artist and a visionary. An activist. A leader. A woman! The Hight Priestess of Soul: Nina Simone who would have been her 85th today! •
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#choreography #choreographer #moderndance #ninasimone #dance #dancestudio #inthestudio #create #movement #danceislife #modern #everythingmustchange #change #salute #therealest #queennina #inthelab #tribute #movementlifestyle #edgepac #performingarts

Part 2| of a solo submission tape I choreographed for a young competing dancer | Today I celebrate and salute a queen, a trailblazer, a talent, an artist and a visionary. An activist. A leader. A woman! The Hight Priestess of Soul: Nina Simone who would have been her 85th today! • • • • • #choreography #choreographer #moderndance #ninasimone #dance #dancestudio #inthestudio #create #movement #danceislife #modern #everythingmustchange #change #salute #therealest #queennina #inthelab #tribute #movementlifestyle #edgepac #performingarts - 12 minutes ago

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We are so blessed that these strong young ladies want to make an impact on their society through their art. Come see Veritas Dance Company's SHIFT performance video 3 DAYS from now at the SHIFT FREEDOM CONFERENCE, SATURDAY FEB 24!!!!! -
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#shift #shiftfreedom #shiftfreedomconference #studentlef #movement #antitrafficking #empowertoprevent #awareness #action #awarenesstoaction #endit

We are so blessed that these strong young ladies want to make an impact on their society through their art. Come see Veritas Dance Company's SHIFT performance video 3 DAYS from now at the SHIFT FREEDOM CONFERENCE, SATURDAY FEB 24!!!!! - - - - #shift #shiftfreedom #shiftfreedomconference #studentlef #movement #antitrafficking #empowertoprevent #awareness #action #awarenesstoaction #endit - 12 minutes ago

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Exercise is the most effective way to reduce stress, increase immunity and boost moods and energy as well as increasing the body’s strength and fitness. There are multiple benefits both physically and mentally as a result of regular exercise regardless of the style or intensity of training. Regular movement decreases the risk of diabetes, cardiovascular diseases and the symptoms of arthritis through increasing muscle mass and bone density as well as lowering body fat levels and high blood pressure. It has the ability to increase flexibility, posture and balance through the strengthening of the core muscles and stretching. The release of endorphins or feel good hormones is a great way to relive stress, exercising within a group works as a great environment to socialise with a mood boost and improve your fitness and strength.

Exercise is the most effective way to reduce stress, increase immunity and boost moods and energy as well as increasing the body’s strength and fitness. There are multiple benefits both physically and mentally as a result of regular exercise regardless of the style or intensity of training. Regular movement decreases the risk of diabetes, cardiovascular diseases and the symptoms of arthritis through increasing muscle mass and bone density as well as lowering body fat levels and high blood pressure. It has the ability to increase flexibility, posture and balance through the strengthening of the core muscles and stretching. The release of endorphins or feel good hormones is a great way to relive stress, exercising within a group works as a great environment to socialise with a mood boost and improve your fitness and strength. - 13 minutes ago

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During our $27 for 27 days promotion we are proud to have raised over $500 for @savethechildren 🤗 Thanks to everyone who supported by coming in for initial consultations at Bare Motion. Looking forward to helping again in the future 🙌🏼 #savethechildren #throwbackthursday #tbt #baremotionau #claremont

During our $27 for 27 days promotion we are proud to have raised over $500 for @savethechildren 🤗 Thanks to everyone who supported by coming in for initial consultations at Bare Motion. Looking forward to helping again in the future 🏼 #savethechildren #throwbackthursday #tbt #baremotionau #claremont - 13 minutes ago

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Cool accident #Bellagio #vegas #movement

Cool accident #Bellagio #vegas #movement - 13 minutes ago

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Squat Jumps Push Ups Leg lifts jumping jacks..................#functionaltraining #gymnasticrings #metcon #calisthenicsathlete #captainamerica #movement #blackexcellence#power #powerbodybuilding #vintage #burpees #cheatmeal #timing #instafit #levels #vascular #vascularity #sealfit #beard #beardgang #winning #mcm #crossfit #workingout #fitnessfun #fitnessfreaks #stayingfit #gettinghealthy #motivationalquotes #motivateyourself

Squat Jumps Push Ups Leg lifts jumping jacks..................#functionaltraining #gymnasticrings #metcon #calisthenicsathlete #captainamerica #movement #blackexcellence #power #powerbodybuilding #vintage #burpees #cheatmeal #timing #instafit #levels #vascular #vascularity #sealfit #beard #beardgang #winning #mcm #crossfit #workingout #fitnessfun #fitnessfreaks #stayingfit #gettinghealthy #motivationalquotes #motivateyourself - 13 minutes ago

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Regrann from @k1ng_zoebsg -  Day 4 out now link in my bio...🤴🏾
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#K1ngZoe #zoe #IDK #Tunecore #music #mixtape #iTunes #blacksneaks #spotify #K1NGClothing #K1NG #K1ngradio #military #rap #firegrabba  #SeasonOfRevenge #bars #xxl #movement #fit #90Days #k1ngradio.com #hot100 #culture #trap #dope 🎤🇭🇹🤴🏾

Regrann from @k1ng_zoebsg - Day 4 out now link in my bio...🤴🏾 . . . . . #K1ngZoe #zoe #IDK #Tunecore #music #mixtape #iTunes #blacksneaks #spotify #K1NGClothing #K1NG #K1ngradio #military #rap #firegrabba #SeasonOfRevenge #bars #xxl #movement #fit #90Days #k1ngradio .com #hot100 #culture #trap #dope 🇭🇹🤴🏾 - 14 minutes ago

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Comme le flocon d'une avalanche. .
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#winter #wintershoot #snow #forest #mountain #lovely #remember #happy #movement #photography #photographyart #photographylovers #nature #photodaily #picoftheday #picturedaily #pictureperfect #nikon #nikond600

Comme le flocon d'une avalanche. . . . . . #winter #wintershoot #snow #forest #mountain #lovely #remember #happy #movement #photography #photographyart #photographylovers #nature #photodaily #picoftheday #picturedaily #pictureperfect #nikon #nikond600 - 14 minutes ago

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Late night skill training. Im working on perfect my front lever. It’s getting better. I’m actually able to hold it longer while increasing my reps!  #alphathletics #alphaathletics  #calisthenics #calisthenicsmovement #movement #bodyweighttraining #homegym #fitness #wellness #personaltrainer #coach #betterthanyesterday #workout #istagram #iam1stphorm #1stphorm #legionofboom #temple #templetx #mybodyismytemple #tommaher #tommaherfitness

Late night skill training. Im working on perfect my front lever. It’s getting better. I’m actually able to hold it longer while increasing my reps! #alphathletics #alphaathletics #calisthenics #calisthenicsmovement #movement #bodyweighttraining #homegym #fitness #wellness #personaltrainer #coach #betterthanyesterday #workout #istagram #iam1stphorm #1stphorm #legionofboom #temple #templetx #mybodyismytemple #tommaher #tommaherfitness - 14 minutes ago

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#dance #club #clubcam #night #high #drunk #tommyhilfiger #eyes #boy #man #retro #clubphotography #dancefloor #lookup #smile #happy #free #lights #nightout #nightlife  #nightphotography #party #dancemusic #movement

#dance #club #clubcam #night #high #drunk #tommyhilfiger #eyes #boy #man #retro #clubphotography #dancefloor #lookup #smile #happy #free #lights #nightout #nightlife #nightphotography #party #dancemusic #movement - 14 minutes ago

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Regrann from @alexxstonerlyfe -  Go and check out my newest video We Know on YouTube now!!! U won’t be disappointed #alexxstone #weknow #swiment #directedbyYorke #hiphop #vibes #rap #rapper #music #indieartist #indiemusic #independent #bars #talent #talentedmusicians #realrap #music #lyrics #motivate #xxl #hotnewhiphop #thisis50 @thisis50 @hotnewhiphop @worldstar @hot97 @hot1079atl @djenvy @djkhaled @djexel @dj_jstar @yungcash1206 @djmikej1110 @akadmiks @djself @djkayslay #movement #2018 #tn #https://youtu.be/yvVaK5zOCoQ

Regrann from @alexxstonerlyfe - Go and check out my newest video We Know on YouTube now!!! U won’t be disappointed #alexxstone #weknow #swiment #directedbyYorke #hiphop #vibes #rap #rapper #music #indieartist #indiemusic #independent #bars #talent #talentedmusicians #realrap #music #lyrics #motivate #xxl #hotnewhiphop #thisis50 @thisis50 @hotnewhiphop @worldstar @hot97 @hot1079atl @djenvy @djkhaled @djexel @dj_jstar @yungcash1206 @djmikej1110 @akadmiks @djself @djkayslay #movement #2018 #tn #https ://youtu.be/yvVaK5zOCoQ - 15 minutes ago

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The Urja bangle. Find it at www.flyingfishaccessories.com
#energy #motion #infinite #silver #texture #seamless #granulation #movement #plain #play #drops #bangle

The Urja bangle. Find it at www.flyingfishaccessories.com #energy #motion #infinite #silver #texture #seamless #granulation #movement #plain #play #drops #bangle - 15 minutes ago

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日体大アメフト部へのムーブメント指導のアシスタントに入ってきましたが…
今日の寒さでビブラムだと、フィールドは指先が死ぬ。というか死んだ!

最初はダルそうにやってた子たちが、出力上がっていくうちに笑顔になっていくの、やっぱ良いなぁ〜

#ムーブメントファンダメンタルズ
#movement
#誰でもできる
#ビブラムファイブフィンガーズ 
#vibramfivefingers

日体大アメフト部へのムーブメント指導のアシスタントに入ってきましたが… 今日の寒さでビブラムだと、フィールドは指先が死ぬ。というか死んだ! 最初はダルそうにやってた子たちが、出力上がっていくうちに笑顔になっていくの、やっぱ良いなぁ〜 #ムーブメントファンダメンタルズ #movement #誰でもできる #ビブラムファイブフィンガーズ #vibramfivefingers - 16 minutes ago

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Kavi_luv_nivi @_nivi_ar_kavi_ @_its_yogesh_official_ @mithundhanush @indiancinemaoff @tamizhanworld @_tamil.dubs @tamil_dubs_new @tamil_musical.ly_fun @tamil_musical.ly_fun @tamil_dubs_kings @thamizh_dubsmash @dubsmasher_tamil @dubsmasherz_tamil @queens.dubs @insta_model_dubs @kollywood.killaadi @dubsmash @duckdubs_mash #insragram #picsclips #photography #movement #treaditional #featureme #vijayatv #vijaytelevision

Kavi_luv_nivi @_nivi_ar_kavi_ @_its_yogesh_official_ @mithundhanush @indiancinemaoff @tamizhanworld @_tamil.dubs @tamil_dubs_new @tamil_musical.ly_fun @tamil_musical.ly_fun @tamil_dubs_kings @thamizh_dubsmash @dubsmasher_tamil @dubsmasherz_tamil @queens.dubs @insta_model_dubs @kollywood.killaadi @dubsmash @duckdubs_mash #insragram #picsclips #photography #movement #treaditional #featureme #vijayatv #vijaytelevision - 16 minutes ago

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NASIONAL IS ME & MUHAMMADIYAH
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#Pancasila
#Indonesia
#Movement 
#BinaGenerasi
#DiskusiNakal
#NasionalismeRadikal

NASIONAL IS ME & MUHAMMADIYAH . #Pancasila #Indonesia #Movement #BinaGenerasi #DiskusiNakal #NasionalismeRadikal - 16 minutes ago

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In Sanskrit, it means half feathered peacock. Ardha Pincha Mayurasana is also referred to as puppy pose or dolphin pose. ⠀
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Benefits include:⠀
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▪️Stretching your hamstrings, calves, and arches⠀
▪️Opening your shoulders, chest, and inner armpits⠀
▪️Strengthening your arms and legs⠀
▪️Helping regulate digestion⠀
▪️ Toning your core muscles⠀
▪️Therapy for menopause, asthma, high blood pressure, flat feet, and sciatica⠀
▪️Relieving back ache, fatigue, stress, and mild depression⠀
▪️Helping prevent osteoporosis⠀
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#wellnessdwednesday #yoga #pose #stretch #posture #dolphinpose #puppypose #halffeatheredpeacock #ardhapinchamayurasana #benefits #tone #strengthen #therapy #relief #relieve #fitness #movement #mobility #flexibility #keepmoving

In Sanskrit, it means half feathered peacock. Ardha Pincha Mayurasana is also referred to as puppy pose or dolphin pose. ⠀ ⠀ Benefits include:⠀ ⠀ ️Stretching your hamstrings, calves, and arches⠀ ️Opening your shoulders, chest, and inner armpits⠀ ️Strengthening your arms and legs⠀ ️Helping regulate digestion⠀ ️ Toning your core muscles⠀ ️Therapy for menopause, asthma, high blood pressure, flat feet, and sciatica⠀ ️Relieving back ache, fatigue, stress, and mild depression⠀ ️Helping prevent osteoporosis⠀ ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #wellnessdwednesday #yoga #pose #stretch #posture #dolphinpose #puppypose #halffeatheredpeacock #ardhapinchamayurasana #benefits #tone #strengthen #therapy #relief #relieve #fitness #movement #mobility #flexibility #keepmoving - 16 minutes ago

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It's all fun and games til you add some pounds ( +8#) = weighted isometric hold .
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#backworkout #isometric #lowerbackworkout

It's all fun and games til you add some pounds ( +8#) = weighted isometric hold . . #backworkout #isometric #lowerbackworkout - 17 minutes ago

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Need recovery day and need it fast? Use Air Relax, whether you are an athlete, weekend warrior, or average joe like me who works long hours standing and moving, I just love my Air Relax! 
Recovery is as important! 
Increasing blood flow promotes healing. 
This product is located in my website under “Products” to get the best deals and best prices!

1️⃣Watch the video
2️⃣Check the product
3️⃣Tag a friend! 
Feel free to follow me @winrehab and click the link ⬆️ in my bio and get a FREE educational access and latest updated information on health & fitness products! Remember to subscribe at my website to get FREE weekly information!  #winrehab #knees #knee #squats #legs #leg #leg #therapy #rehab #movement #health #fitness #fitnessmotivation #gains #hips #glutes #running #run #volleyball #soccer #basketball #football #baseball #crosscountry #triathlontraining #shoes #marathontraining #marathon #feet

Need recovery day and need it fast? Use Air Relax, whether you are an athlete, weekend warrior, or average joe like me who works long hours standing and moving, I just love my Air Relax! Recovery is as important! Increasing blood flow promotes healing. This product is located in my website under “Products” to get the best deals and best prices! 1️⃣Watch the video 2️⃣Check the product 3️⃣Tag a friend! Feel free to follow me @winrehab and click the link ️ in my bio and get a FREE educational access and latest updated information on health & fitness products! Remember to subscribe at my website to get FREE weekly information! #winrehab #knees #knee #squats #legs #leg #leg #therapy #rehab #movement #health #fitness #fitnessmotivation #gains #hips #glutes #running #run #volleyball #soccer #basketball #football #baseball #crosscountry #triathlontraining #shoes #marathontraining #marathon #feet - 17 minutes ago

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#Repost @djirony
・・・
Time to make noise. 📸 by @aaronjv_
#losangeles #work #musica #movement #CaliNetwork #picoftheday #radio #dj #network #latino

#Repost @djirony ・・・ Time to make noise. 📸 by @aaronjv_ #losangeles #work #musica #movement #CaliNetwork #picoftheday #radio #dj #network #latino - 18 minutes ago

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@k1ng_zoebsg -  Day 4 is out right now on Soundcloud 🔥🔥🔥 Share, Share, Share #90DaysOfPressure #K1ngZoe #zoe #IDK #Tunecore #music #mixtape #iTunes #blacksneaks #spotify #K1NGClothing #K1NG #K1ngradio #military #rap #firegrabba  #SeasonOfRevenge #bars #xxl #movement #fit #90Days #k1ngradio.com #hot100 #culture #trap #dope 🎤🇭🇹🤴🏾 - #regrann

@k1ng_zoebsg - Day 4 is out right now on Soundcloud Share, Share, Share #90DaysOfPressure #K1ngZoe #zoe #IDK #Tunecore #music #mixtape #iTunes #blacksneaks #spotify #K1NGClothing #K1NG #K1ngradio #military #rap #firegrabba #SeasonOfRevenge #bars #xxl #movement #fit #90Days #k1ngradio .com #hot100 #culture #trap #dope 🇭🇹🤴🏾 - #regrann - 19 minutes ago

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CASE REPORT:  23 year old female who 2 years ago fell down the stairs and had an acute injury to her lateral ankle from a forced plantar flexion/inversion moment.  She was running down a long staircase and her foot slipped off of the front edge of a step and she went down.  Her initial pain was over the lateral side, typical of a lateral ankle sprain. -
Over the past 2 years she has had 2 MRIs (both showing mild soft tissue injuries to the lateral ankle) and has seen a primary care physician, orthopedic surgeon, podiatrist, chiropractor and physical therapist.  The standard answer has been that her pain will just get better over time.  Her physical therapy consisted of single leg balancing exercises and picking up marbles with her toes.  She has received a rating of a 25% disability on her leg going forward. -
Two years after her injury, she still has chronic pain in her ankle when weight bearing, but her biggest complaint is on the medial side, just behind her malleolus (ankle bone). And, she has also developed pain behind her knee.  As I’m evaluating her, I ask her to go through active range of motion and the top picture is as much plantar flexion as she could muster.  And, notice she can’t curl her toes.
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Passively, she has the full range of motion, so I know she doesn’t have a mobility problem.  She doesn’t know how to plantar flex, but has the ability to get there if assisted.  As I continue the evaluation, its obvious she has an injury to her Tibial Nerve.  This nerve branches off of the sciatic nerve above the knee and runs down the back of the lower leg, behind the malleolus (Tarsal Tunnel) and into the foot.  It is the exact line that she is having pain. -
Treatment includes skin drag with the Mohawk tool to free up any entrapments on the nerve, up regulation strokes to light up the Paccinian Receptors, active assisted range of motion, and finally some active range of motion exercises. -
At the end of a 20 minute treatment, you can see a change in her active plantar flexion and most noticeably, her ability to curl her toes.  This will be a fun case, so keep following.  This is the kind of case that @drcourtconley would love.  #maximummovement

CASE REPORT: 23 year old female who 2 years ago fell down the stairs and had an acute injury to her lateral ankle from a forced plantar flexion/inversion moment. She was running down a long staircase and her foot slipped off of the front edge of a step and she went down. Her initial pain was over the lateral side, typical of a lateral ankle sprain. - Over the past 2 years she has had 2 MRIs (both showing mild soft tissue injuries to the lateral ankle) and has seen a primary care physician, orthopedic surgeon, podiatrist, chiropractor and physical therapist. The standard answer has been that her pain will just get better over time. Her physical therapy consisted of single leg balancing exercises and picking up marbles with her toes. She has received a rating of a 25% disability on her leg going forward. - Two years after her injury, she still has chronic pain in her ankle when weight bearing, but her biggest complaint is on the medial side, just behind her malleolus (ankle bone). And, she has also developed pain behind her knee. As I’m evaluating her, I ask her to go through active range of motion and the top picture is as much plantar flexion as she could muster. And, notice she can’t curl her toes. - Passively, she has the full range of motion, so I know she doesn’t have a mobility problem. She doesn’t know how to plantar flex, but has the ability to get there if assisted. As I continue the evaluation, its obvious she has an injury to her Tibial Nerve. This nerve branches off of the sciatic nerve above the knee and runs down the back of the lower leg, behind the malleolus (Tarsal Tunnel) and into the foot. It is the exact line that she is having pain. - Treatment includes skin drag with the Mohawk tool to free up any entrapments on the nerve, up regulation strokes to light up the Paccinian Receptors, active assisted range of motion, and finally some active range of motion exercises. - At the end of a 20 minute treatment, you can see a change in her active plantar flexion and most noticeably, her ability to curl her toes. This will be a fun case, so keep following. This is the kind of case that @drcourtconley would love. #maximummovement - 20 minutes ago

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...this is my tiger, a swimming tiger, she is a female tiger. She wears pink goggles. But don't underestimate her. She is tough and plays a winning game #tiger #princeton #swimming
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#swimmer #swim #contemporaryart #contemporarypainting #contemporaryartist #princetontigers #princetonswimming #blue #aqua #pool #swimmingpool #blur #movement #whimsicalart #instagrama #artiststudio #artistlife #swimmerslife #artistoninstagram

...this is my tiger, a swimming tiger, she is a female tiger. She wears pink goggles. But don't underestimate her. She is tough and plays a winning game #tiger #princeton #swimming . . . #swimmer #swim #contemporaryart #contemporarypainting #contemporaryartist #princetontigers #princetonswimming #blue #aqua #pool #swimmingpool #blur #movement #whimsicalart #instagrama #artiststudio #artistlife #swimmerslife #artistoninstagram - 21 minutes ago

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IT’S NOT JUST ABOUT THE END GAME! .
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Celebrate your learning, celebrate your efforts and celebrate your results! #dontforgethowfaryouvecome .
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Life’s a journey after all! Don’t apologise for living it exactly how you chose! .
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My new venture coming soon! Offering personalised coaching in Sydney! WATCH THIS SPACE! .
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✌🏽♡ Lea x
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#onelife #livewithintention #leadbyexample #movement #mobility #play #bodyweighttraining #calisthenics #gymnastics #gymnasticsbodies #weighttraining #weightlifting 
#movementcoach #movementculture
#performbetter #strengthandconditioning #shelifts #handbalance #handstand #idoportal #idoportalmethod #fitfam #fitnessjourney #fitness #fitspo #barbrothers #gymmotivation #personaltrainer #sydneyfitness

IT’S NOT JUST ABOUT THE END GAME! . . Celebrate your learning, celebrate your efforts and celebrate your results! #dontforgethowfaryouvecome . . Life’s a journey after all! Don’t apologise for living it exactly how you chose! . . My new venture coming soon! Offering personalised coaching in Sydney! WATCH THIS SPACE! . . 🏽♡ Lea x . #onelife #livewithintention #leadbyexample #movement #mobility #play #bodyweighttraining #calisthenics #gymnastics #gymnasticsbodies #weighttraining #weightlifting #movementcoach #movementculture #performbetter #strengthandconditioning #shelifts #handbalance #handstand #idoportal #idoportalmethod #fitfam #fitnessjourney #fitness #fitspo #barbrothers #gymmotivation #personaltrainer #sydneyfitness - 4 hours ago

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Rise #democracy #ofthepeopleforthepeople #washingtondc #dc #support #understanding #getinvolved #politics #forourkids #forourfuture #beautiful #moment #moveon #progressnotperfection #progress #dialogue #discourse #communityovercompetition #communication #community #takecareofeachother #womensmarchonwashington #womensmarch #womensmarch2017

Rise #democracy #ofthepeopleforthepeople #washingtondc #dc #support #understanding #getinvolved #politics #forourkids #forourfuture #beautiful #moment #moveon #progressnotperfection #progress #dialogue #discourse #communityovercompetition #communication #community #takecareofeachother #womensmarchonwashington #womensmarch #womensmarch2017 - 1 year ago

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