#muscle

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Laws are partly formed for the sake of good men, in order to instruct them how they may live on friendly terms with one another, and partly for the sake of those who refuse to be instructed, whose spirit cannot be subdued, or softened, or hindered from plunging into evil. - Plato #muscle #barechestedness #male #chest #arm #abdomen

Laws are partly formed for the sake of good men, in order to instruct them how they may live on friendly terms with one another, and partly for the sake of those who refuse to be instructed, whose spirit cannot be subdued, or softened, or hindered from plunging into evil. - Plato #muscle #barechestedness #male #chest #arm #abdomen - 1 minute ago

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Leg day 🏋️‍♂️
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TAG YOUR WORKOUT PARTNER 💪
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FOLLOW US:
@mariomoreiira @inesfaa .
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#fitcouple #fitness #dieta #power #protein #muscle #bodybuilder #pt #portugal #pnhc #parquenascente #bigup #shape #esmagaqcresce #whey #gym #gymlife #lifestyle #marombas #cardio #abdominal #abdomen #porto #abs #nopainnogain #instagramfitness #fit #fitnessmotivation #prozis

Leg day 🏋️‍♂️ . . . TAG YOUR WORKOUT PARTNER . . . FOLLOW US: @mariomoreiira @inesfaa . . . #fitcouple #fitness #dieta #power #protein #muscle #bodybuilder #pt #portugal #pnhc #parquenascente #bigup #shape #esmagaqcresce #whey #gym #gymlife #lifestyle #marombas #cardio #abdominal #abdomen #porto #abs #nopainnogain #instagramfitness #fit #fitnessmotivation #prozis - 1 minute ago

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Päusschen muss auch mal sein 😜
#fitness#body#muscle#booty🍑#fitandfun##studioganzfürmichallein✌#💪

Päusschen muss auch mal sein #fitness #body #muscle #booty #fitandfun ##studioganzfürmichallein # - 1 minute ago

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1 minute ago

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Medita, se eleva, relaxa, releva... A vida entrega e pega de volta. Na volta da selva, a salvo é o santo...Na lágrima interna o sorriso é um pranto. A testa relaxa, a nuca se solta, coluna ereta. Poeta na escolta na rota indecisa, indefinida. Abstrata, retrata os jogos da vida.
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#teamwhalysonr  #sunday #rotineiro #goodmorning #godvibes #pegaafita #oriente #rumo #certo #madley #nissin #bodybuilder #bodybuilding #lifestyle #muscle #physique #borabora #semerrar #maisumdia #peganois

Medita, se eleva, relaxa, releva... A vida entrega e pega de volta. Na volta da selva, a salvo é o santo...Na lágrima interna o sorriso é um pranto. A testa relaxa, a nuca se solta, coluna ereta. Poeta na escolta na rota indecisa, indefinida. Abstrata, retrata os jogos da vida. . . . #teamwhalysonr #sunday #rotineiro #goodmorning #godvibes #pegaafita #oriente #rumo #certo #madley #nissin #bodybuilder #bodybuilding #lifestyle #muscle #physique #borabora #semerrar #maisumdia #peganois - 1 minute ago

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MATC DAY.
BAHIA X ATLÂNTICO 🏟ARENA FONTE NOVA ⌚16HRS 📽AO VIVO AQUI

Parceria:
@futemix
@ppp_ecb
@historiasdobahia
@bbmp_decoracao
Inscreva-se no nosso canal no YouTube. Link lá em cima no perfil da página. 
Todos os jogos do Bahia AO VIVO AQUI 
BORA BAHEAAA 
#bolt #neymar #psg  @AppLetstag #fitness #wogrkout  #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #tricolordeaco  #cardio #crossfit #lifestyle #instafit #muscle #fitlife #debermudaecamiseta #city #nutrition #bbmp #bahia #tbt #tricolor #ecbahia

MATC DAY. BAHIA X ATLÂNTICO 🏟ARENA FONTE NOVA 16HRS 📽AO VIVO AQUI Parceria: @futemix @ppp_ecb @historiasdobahia @bbmp_decoracao Inscreva-se no nosso canal no YouTube. Link lá em cima no perfil da página. Todos os jogos do Bahia AO VIVO AQUI BORA BAHEAAA #bolt #neymar #psg   @AppLetstag #fitness #wogrkout   #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #tricolordeaco   #cardio #crossfit #lifestyle #instafit #muscle #fitlife #debermudaecamiseta #city #nutrition #bbmp #bahia #tbt #tricolor #ecbahia - 1 minute ago

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To see the full video go on YouTube write lamen mckenzie •
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#exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #jamaicansbelike #Iwantpersonaltrainer #portmorej

To see the full video go on YouTube write lamen mckenzie • • • • • #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #jamaicansbelike #Iwantpersonaltrainer #portmorej - 1 minute ago

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'EST-CE QUE TU MANGES DES FRUITS ? LESQUELS ? '
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Alors ouuuuui, je mange des fruits ! Même si c'est du sucre, j'aime ça puis on peut pas passer sa vie qu'à manger du salé roh 😂 .
Je mange principalement des agrumes, des kiwis, des pommes et surtout des KAKIS 😍 (l'autre fruit sur la photo), je connaissais pas ça avant mais OMG c'est une tuerie, j'adore le petit goût limite de caramel que ça a ! ♥ .
Je mange pas systématiquement des fruits à la fin de mon repas, je  prends pas toujours des desserts... Mais en moyenne je dois être à 3/4 fruits dans la semaine 🍊
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Je pense qu'en manger à chaque repas c'est pas ouf mais de temps en temps ça passe ! 😋 .
Sinon quoi de prévu pour votre dimanche ?❓ Moi c'est repos, pas de training et ce soir je vois la génialissime @Tyciadchannel à un event sur Lille ☺ trop pressée d'y être ! Je vous mettrais des photos ! .
Je vous embrasse 😘 .

'EST-CE QUE TU MANGES DES FRUITS ? LESQUELS ? ' . Alors ouuuuui, je mange des fruits ! Même si c'est du sucre, j'aime ça puis on peut pas passer sa vie qu'à manger du salé roh . Je mange principalement des agrumes, des kiwis, des pommes et surtout des KAKIS (l'autre fruit sur la photo), je connaissais pas ça avant mais OMG c'est une tuerie, j'adore le petit goût limite de caramel que ça a ! . Je mange pas systématiquement des fruits à la fin de mon repas, je prends pas toujours des desserts... Mais en moyenne je dois être à 3/4 fruits dans la semaine . Je pense qu'en manger à chaque repas c'est pas ouf mais de temps en temps ça passe ! . Sinon quoi de prévu pour votre dimanche ? Moi c'est repos, pas de training et ce soir je vois la génialissime @Tyciadchannel à un event sur Lille trop pressée d'y être ! Je vous mettrais des photos ! . Je vous embrasse . - 1 minute ago

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These Facebook throwbacks make my life 😂
@stephndunne and I when we first got together. So young, fresh faced and full of dreams 😂😂🙈 Adulting is hard and stressful but couldn't be happier I get to do it with my best friend in the world ❤ Never about the destination, the journey is what we'll remember 🌟

#Abmonkey #Fitness #fitgirl #fitfam #bikinicompetitor #prep #bulk #fitgirls #irishfitfam #ukfitfam #bodybuilding #lifestyle #motivation #positivelife #positivemind #muscle #grow #pumps #aesthetic #girlswholift #offseason #bikinigirls #glutamine #supps #ribbf #BPISports #BPIUK #BPISportsUK #northwood

These Facebook throwbacks make my life @stephndunne and I when we first got together. So young, fresh faced and full of dreams Adulting is hard and stressful but couldn't be happier I get to do it with my best friend in the world Never about the destination, the journey is what we'll remember #Abmonkey #Fitness #fitgirl #fitfam #bikinicompetitor #prep #bulk #fitgirls #irishfitfam #ukfitfam #bodybuilding #lifestyle #motivation #positivelife #positivemind #muscle #grow #pumps #aesthetic #girlswholift #offseason #bikinigirls #glutamine #supps #ribbf #BPISports #BPIUK #BPISportsUK #northwood - 2 minutes ago

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Tb 😋

#musculation #fitness #sport #health #healthy #beast #muscle #nopainnogain #body #chest #shredded #gym #workout #aesthetics #calisthenics #motivation #fitfam #aarmy #bodybuilding #fitfrenchies

Tb #musculation #fitness #sport #health #healthy #beast #muscle #nopainnogain #body #chest #shredded #gym #workout #aesthetics #calisthenics #motivation #fitfam #aarmy #bodybuilding #fitfrenchies - 2 minutes ago

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👉 @lemybeauty 👈
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#weighlifting #weightloss #goals #exercise #cardio #body #fitness #inspiration #motivation #transformation #gym #healthy #healthyfood #biceps #abs  #glutes #muscle #workout #lifting #progress #results #gains #selfie #legs #fashion #love #eating #beautiful #beauty

@lemybeauty #weighlifting #weightloss #goals #exercise #cardio #body #fitness #inspiration #motivation #transformation #gym #healthy #healthyfood #biceps #abs #glutes #muscle #workout #lifting #progress #results #gains #selfie #legs #fashion #love #eating #beautiful #beauty - 2 minutes ago

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Bastien 24J 178cm 80kg 3JT @def_fit_ @teamsportsline
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#motivation #determination #aesthetic #lifestyle #sport #teamshape #holiday #training #workout #fit #fitness #fitnessmotivation #picoftheday #musculation #muscle #nopainnogain #stronger #abs #beach #shredded #instagood #instahealth #gym #crossfit #fitfam #thailand #gainz #nutrition #happy

Bastien 24J 178cm 80kg 3JT @def_fit_ @teamsportsline . . . #motivation #determination #aesthetic #lifestyle #sport #teamshape #holiday #training #workout #fit #fitness #fitnessmotivation #picoftheday #musculation #muscle #nopainnogain #stronger #abs #beach #shredded #instagood #instahealth #gym #crossfit #fitfam #thailand #gainz #nutrition #happy - 2 minutes ago

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Trabajando el cuerpo ,muy muy muy importante tener nuestra masa muscular correcta #sientelo #fitness #muscle #masamuscular  #trabajo

Trabajando el cuerpo ,muy muy muy importante tener nuestra masa muscular correcta #sientelo #fitness #muscle #masamuscular #trabajo - 2 minutes ago

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Des protéines 🙊🙃🙈. #herbalife78 #herbalife24 #herbalife #herbalifenutrition #diet #corpsenconstruction #training #workout #training #nopainnogain #temple #musculation #muscle #passion #fitfamilly #fitfam #fitgirl #fitboy #fitaddict #cardio #bodybuilding #instafitness #picture #weekend

Des protéines 🙃. #herbalife78 #herbalife24 #herbalife #herbalifenutrition #diet #corpsenconstruction #training #workout #training #nopainnogain #temple #musculation #muscle #passion #fitfamilly #fitfam #fitgirl #fitboy #fitaddict #cardio #bodybuilding #instafitness #picture #weekend - 2 minutes ago

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7x Mr.Olympia @schwarzenegger .
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➡DM📩 FOR SHOUTOUT INFO
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Follow 👉 @kryptonianmotivation for best physiques and awesome physique duels!!!!

7x Mr.Olympia @schwarzenegger . . DM FOR SHOUTOUT INFO . . Follow @kryptonianmotivation for best physiques and awesome physique duels!!!! - 2 minutes ago

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Lunch time 😋😋
#healthyfood #healthylifestyle #saneabitudini #mangiaresano #fitnessfood #fitnessmotivation #getfit #muscle #grow #diet #informaperlestate #mtb #ciclismo #mtblife #dimagriremangiando #flattummy #trasformazione #dimagriremangiando #informamangiando #alimentazionesana #comedimagrire #perderepeso #detox #mammainforma #mammeinforma #mammealtop #postparto #dimagrire #postgravidanza #gravidanza

Lunch time #healthyfood #healthylifestyle #saneabitudini #mangiaresano #fitnessfood #fitnessmotivation #getfit #muscle #grow #diet #informaperlestate #mtb #ciclismo #mtblife #dimagriremangiando #flattummy #trasformazione #dimagriremangiando #informamangiando #alimentazionesana #comedimagrire #perderepeso #detox #mammainforma #mammeinforma #mammealtop #postparto #dimagrire #postgravidanza #gravidanza - 2 minutes ago

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@rich.smacd STARTING THIS SAVAGE SATURDAY OFF WITH THE INFAMOUS crackavelli713  POSE!!!!💥💥💥💥💥💥GOOD MORNING 
MY BADASS SAVAGES!!!
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SAVAGE SATURDAY
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DON'T WISH FOR IT, 
FUKIN WORK FOR IT!!
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SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!
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WE WON'T STOP COMING
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WE RIDE OR DIE FOR OURS
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WE'RE NOT HERE TO TALK
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WE'RE HERE TO TAKE OVER
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@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
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#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetic #bodybuilder #bodybuilding #strengthtraining  #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats

@rich.smacd STARTING THIS SAVAGE SATURDAY OFF WITH THE INFAMOUS crackavelli713 POSE!!!!GOOD MORNING MY BADASS SAVAGES!!! ■■■■■■■■■■■■ SAVAGE SATURDAY ■■■■■■■■■■■■ DON'T WISH FOR IT, FUKIN WORK FOR IT!! ■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■ WE WON'T STOP COMING ■■■■■■■■■■■■■ WE RIDE OR DIE FOR OURS ■■■■■■■■■■■■■ WE'RE NOT HERE TO TALK ■■■■■■■■■■■■■ WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetic #bodybuilder #bodybuilding #strengthtraining #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats - 2 minutes ago

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#nutrition #lifestyle #mangerequilibre #manger #toulouse #regime #herbalife #coach #job #opportunité #healthy #healthyfood #sport #muscle #perdredupoids #repas #equilibrealimentaire #legumes #repasdemidi

#nutrition #lifestyle #mangerequilibre #manger #toulouse #regime #herbalife #coach #job #opportunité #healthy #healthyfood #sport #muscle #perdredupoids #repas #equilibrealimentaire #legumes #repasdemidi - 2 minutes ago

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Repost from @rossblair_fitness Time to bring in the waist again 💪

#inkedmuscle #training #fitnessmodel #lifestyle #goals #boy #love #bodybuilding #determination #instafit #inked #health #physique #fitnessmodel #fitfamuk #muscle #abs #dedication #picoftheday #photooftheday #summer

Repost from @rossblair_fitness Time to bring in the waist again #inkedmuscle #training #fitnessmodel #lifestyle #goals #boy #love #bodybuilding #determination #instafit #inked #health #physique #fitnessmodel #fitfamuk #muscle #abs #dedication #picoftheday #photooftheday #summer - 2 minutes ago

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De juiste techniek en vorm gebruiken tijdens trainingen zijn essentieel voor maximaal resultaat en blessure preventie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Het internet levert veel informatie, waarvan echter veel te verwaarlozen en incorrect is.
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Daarbij zal een filmpje op YouTube je niet corrigeren als jij iets ‘fout’ doet of uitleggen hoe JIJ optimaal squat voor jouw lichaamsbouw.
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Daarom wordt Personal Training door vele ook gezien als iets waardevols, we zorgen namelijk dat alles optimaal is voor jou als persoon.
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En hoe meer de client en trainer open en eerlijk tegen elkaar zijn, hoe meer de trainer kan coachen en ondersteunen, en er dus meer resultaat behaald kan worden.
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Voor vragen en informatie kan je een DM sturen of e-mailen naar 📬 bart@dewinter-pt.nl
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#dewinterpt #educate #muscle #learning #fatloss #personaltraining #personaltrainer #coach #dutch #fitness #nijmegen #results #fitdutchies #fitfamnl #alpha #krachttraining #shredded #workout #weightlifting #fitgirl #ondernemer #voeding #training

De juiste techniek en vorm gebruiken tijdens trainingen zijn essentieel voor maximaal resultaat en blessure preventie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Het internet levert veel informatie, waarvan echter veel te verwaarlozen en incorrect is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Daarbij zal een filmpje op YouTube je niet corrigeren als jij iets ‘fout’ doet of uitleggen hoe JIJ optimaal squat voor jouw lichaamsbouw. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Daarom wordt Personal Training door vele ook gezien als iets waardevols, we zorgen namelijk dat alles optimaal is voor jou als persoon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ En hoe meer de client en trainer open en eerlijk tegen elkaar zijn, hoe meer de trainer kan coachen en ondersteunen, en er dus meer resultaat behaald kan worden. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Voor vragen en informatie kan je een DM sturen of e-mailen naar 📬 bart@dewinter -pt.nl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dewinterpt #educate #muscle #learning #fatloss #personaltraining #personaltrainer #coach #dutch #fitness #nijmegen #results #fitdutchies #fitfamnl #alpha #krachttraining #shredded #workout #weightlifting #fitgirl #ondernemer #voeding #training - 2 minutes ago

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What really interests me is whether God had any choice in the creation of the world. - Albert Einstein #barechestedness #swimwear #man #vacation #male #fun #water #chest #summer #muscle

What really interests me is whether God had any choice in the creation of the world. - Albert Einstein #barechestedness #swimwear #man #vacation #male #fun #water #chest #summer #muscle - 2 minutes ago

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Tip importante!!! Muchos piensan que por dejar caer hasta el pecho la prensa, están haciendo un mejor trabajo y es falso!! Mantener la tensión y flexionar hasta cierto punto, mejora el resultado del ejercicio y como se aprecia en el video, evita lesiones lumbares.!!#nopainnogain #fitness#workout #gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#proteins💪

Tip importante!!! Muchos piensan que por dejar caer hasta el pecho la prensa, están haciendo un mejor trabajo y es falso!! Mantener la tensión y flexionar hasta cierto punto, mejora el resultado del ejercicio y como se aprecia en el video, evita lesiones lumbares.!!#nopainnogain #fitness #workout #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanstrength #proteins - 2 minutes ago

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3 weeks from the @arnoldsportsau 🤷🏻‍♂️ what do you guys think? How much leaner can I get in 3 weeks ? I 
Comment your thoughts below fam appreciate your inputs 🙌😁 #abs #ifbbproleagueoz #arnoldoz #shredded #obliques #lean @arnoldsportsau @ifbbproleagueoz @platz_2.0 @shredded_life_ @bodybuildingcom

3 weeks from the @arnoldsportsau 🤷🏻‍♂️ what do you guys think? How much leaner can I get in 3 weeks ? I Comment your thoughts below fam appreciate your inputs #abs #ifbbproleagueoz #arnoldoz #shredded #obliques #lean @arnoldsportsau @ifbbproleagueoz @platz_2.0 @shredded_life_ @bodybuildingcom - 2 minutes ago

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Perla ✨

Perla - 3 minutes ago

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Protein Waffles 😍💥 💥 💥 1 scoop (or serving) vanilla (or your favorite flavor) protein powder
¼ cup egg whites from a carton + 1-2 tablespoons water, if needed for a thinner consistency
½ teaspoon baking powder (optional- I typically leave this out.)
¼ teaspoon ground cinnamon or pumpkin spice
¼ teaspoon pure vanilla extract (I typically leave this out)
Optional for serving: maple syrup, almond butter, Walden Farms calorie free pancake syrup (the chocolate drizzle shown in the picture is calorie free and also from Walden Farms) and/or fresh fruit. 
Instructions:

Heat waffle iron.
Stir all ingredients together in a small bowl, until batter is free from most clumps.
Once waffle iron is heated, spray top and bottom of iron with non-stick cooking spray and pour batter over bottom iron. Depending on how thick your batter is, you may want to use the back of your spoon to spread the batter evenly over the iron.
When waffle iron goes off, transfer waffle to a plate and top with your favorites. Serve immediately or store in a covered container to reheat and enjoy later.

Protein Waffles 1 scoop (or serving) vanilla (or your favorite flavor) protein powder ¼ cup egg whites from a carton + 1-2 tablespoons water, if needed for a thinner consistency ½ teaspoon baking powder (optional- I typically leave this out.) ¼ teaspoon ground cinnamon or pumpkin spice ¼ teaspoon pure vanilla extract (I typically leave this out) Optional for serving: maple syrup, almond butter, Walden Farms calorie free pancake syrup (the chocolate drizzle shown in the picture is calorie free and also from Walden Farms) and/or fresh fruit. Instructions: Heat waffle iron. Stir all ingredients together in a small bowl, until batter is free from most clumps. Once waffle iron is heated, spray top and bottom of iron with non-stick cooking spray and pour batter over bottom iron. Depending on how thick your batter is, you may want to use the back of your spoon to spread the batter evenly over the iron. When waffle iron goes off, transfer waffle to a plate and top with your favorites. Serve immediately or store in a covered container to reheat and enjoy later. - 3 minutes ago

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FINALLY I have photos to post! 🎉 Thank you for the amazing photography @jameschophoto and thank you guys for sticking around with me through the busy times! Happy Sunday! As you can tell I am in a good mood because I love Sundays. It’s a chance to set goals for the week, get prepared, and set yourself up for a successful week, which by the way can be anything you want it to be. What are you guys hoping this week will be? Plus the Arnold is 6 DAYS AWAY! Who is going? 👇🏼 I am so excited that last night I had a dream I met @theremingtonjames 🤪 Okay I am done rambling. Just back here to say that expect my content to be back and better than ever 🤗

FINALLY I have photos to post! Thank you for the amazing photography @jameschophoto and thank you guys for sticking around with me through the busy times! Happy Sunday! As you can tell I am in a good mood because I love Sundays. It’s a chance to set goals for the week, get prepared, and set yourself up for a successful week, which by the way can be anything you want it to be. What are you guys hoping this week will be? Plus the Arnold is 6 DAYS AWAY! Who is going? 🏼 I am so excited that last night I had a dream I met @theremingtonjames 🤪 Okay I am done rambling. Just back here to say that expect my content to be back and better than ever 🤗 - 3 minutes ago

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Gotta love these volume only bouldering sets 🧗🏻‍♂️

Gotta love these volume only bouldering sets 🧗🏻‍♂️ - 4 minutes ago

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ARM & AB Workout from last night
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I do 3-4 sets of 12-15 
or 3-4 sets of (15,12,10,10)

Song is stronger by Kanye West it’s an oldie but goodie. 😁
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If I can do this so can you! I am a wife, mom, full time student, & I work 12 hours shifts twice a week. Between all that I am still making time for what I love and the gym is one of them. You can achieve anything you set your mind you and also remember you are the biggest critic so try not to be so hard on yourself! I’m here to support you and cheer you on if you need it! Thank you to all those who continue to support and encourage me daily l! You guys give me motivation.

#gymsharkwomen #gym #fitnessmotivation #fitness #armday #abday #fitnesslifestyle #healthyliving #healthy #workoutmotivation #workout #girlswholift #lifting #workout #stronger #muscle #fit #fitnessgirl #workinprogress

ARM & AB Workout from last night . . I do 3-4 sets of 12-15 or 3-4 sets of (15,12,10,10) Song is stronger by Kanye West it’s an oldie but goodie. . . If I can do this so can you! I am a wife, mom, full time student, & I work 12 hours shifts twice a week. Between all that I am still making time for what I love and the gym is one of them. You can achieve anything you set your mind you and also remember you are the biggest critic so try not to be so hard on yourself! I’m here to support you and cheer you on if you need it! Thank you to all those who continue to support and encourage me daily l! You guys give me motivation. #gymsharkwomen #gym #fitnessmotivation #fitness #armday #abday #fitnesslifestyle #healthyliving #healthy #workoutmotivation #workout #girlswholift #lifting #workout #stronger #muscle #fit #fitnessgirl #workinprogress - 7 minutes ago

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#KINGDRAG 4T 2T
#padu #bodyopen 
#asapputih💨#santaianakutara
#muscle #royalbelumdrag

#KINGDRAG 4T 2T #padu #bodyopen #asapputih #santaianakutara #muscle #royalbelumdrag - 39 minutes ago

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Progress is slow but moving in the right direction. Still doing 0 cardio it’s too dangerous.

Progress is slow but moving in the right direction. Still doing 0 cardio it’s too dangerous. - 1 hour ago

73 Likes
9 Comments
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Our Perla, in Goldapartment. ✨

Our Perla, in Goldapartment. - 1 day ago

26 Likes
1 Comments
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I❤you 
Dale likeeeeeee!!!! #perfectfitkiss2018 #perfectfit #gym #fitness #musculos #zumbafitness #fit #vidasaludable #muscle #fitnessboy #fitnessgirl #train #training #nutrition #protein #parejasfitness

Iyou Dale likeeeeeee!!!! #perfectfitkiss2018 #perfectfit #gym #fitness #musculos #zumbafitness #fit #vidasaludable #muscle #fitnessboy #fitnessgirl #train #training #nutrition #protein #parejasfitness - 1 day ago

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#booty #fitnesswomen #fitnessgirl #girl #bikini #squats #squat #beauty #pretura #beatifulgirl #bikinilife #beachbody #girl #bodygoals #glutes

#booty #fitnesswomen #fitnessgirl #girl #bikini #squats #squat #beauty #pretura #beatifulgirl #bikinilife #beachbody #girl #bodygoals #glutes - 20 days ago

10 Likes
3 Comments
0
#bts #jungkook #fanart #photoshoot #scenery #artworks #photograph #pencildrawing #mandala #design #cosplay #streetart #tattoo #coloredpencils #black #creatives #masterpiece #photo #makeup #landscape #instaart  #graphicdesign #portrait #fashion #nature #decoration #handmade #decor #muscle #blackhair

#bts #jungkook #fanart #photoshoot #scenery #artworks #photograph #pencildrawing #mandala #design #cosplay #streetart #tattoo #coloredpencils #black #creatives #masterpiece #photo #makeup #landscape #instaart #graphicdesign #portrait #fashion #nature #decoration #handmade #decor #muscle #blackhair - 2 months ago

80 Likes
2 Comments
0
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