#muscles

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It was raining outside AND inside of the gym so they closed the weight room 😣😢 BUT I went into the machine weights room  and found a Nautilus shoulder press...situation solved👌
I added some pull-ups and ropes at the end bc Ima #goaldigger 
4x9 @ 60x2 sets, 75x2 Shoulder Press
4x9 @ 50 Barbell Front Raise
4x9 @ 50 Barbell Upright Row
4x9 @ 10 One-Arm Cable Lateral Raise
4x9 @ 10x1 sets, 13x3 High Cable Rear Delt Flye
#strongin8 #phase1week3day2 #JimStoppani #JymArmy #trusttheprocess #prepregnancyself #workingonmysummerbody #stageready #winready #NPC #NPCfigure #figure #figurecompetitior #myowncheerleader #progress #progressisaddicting
#gym #gymlife #nomorebabyfat #letsgetit  #fitmommy #gymislife #weighsislife  #muscles #girlswholift #lipstickandmuscles
💪👊🔥👠💋💄👙💖🏆

It was raining outside AND inside of the gym so they closed the weight room BUT I went into the machine weights room and found a Nautilus shoulder press...situation solved I added some pull-ups and ropes at the end bc Ima #goaldigger 4x9 @ 60x2 sets, 75x2 Shoulder Press 4x9 @ 50 Barbell Front Raise 4x9 @ 50 Barbell Upright Row 4x9 @ 10 One-Arm Cable Lateral Raise 4x9 @ 10x1 sets, 13x3 High Cable Rear Delt Flye #strongin8 #phase1week3day2 #JimStoppani #JymArmy #trusttheprocess #prepregnancyself #workingonmysummerbody #stageready #winready #NPC #NPCfigure #figure #figurecompetitior #myowncheerleader #progress #progressisaddicting #gym #gymlife #nomorebabyfat #letsgetit #fitmommy #gymislife #weighsislife #muscles #girlswholift #lipstickandmuscles - 34 seconds ago

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#transformationtuesday 🙆‍♀️
➡️ 3 years difference. it's a slow process. just because it's hard does not mean its impossible 🍑 Remember your only limit is YOU!
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#workhard #trainharder #glutes #gains #npcbikini #bodybuilding #fitmom #muscles #pbbootygains #lululemon #nike #lvftapparel #striveformore #hardwork

#transformationtuesday ‍♀️ ️ 3 years difference. it's a slow process. just because it's hard does not mean its impossible Remember your only limit is YOU! . #workhard #trainharder #glutes #gains #npcbikini #bodybuilding #fitmom #muscles #pbbootygains #lululemon #nike #lvftapparel #striveformore #hardwork - 49 seconds ago

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#trainingday #trainonmyown #poleinstructor #sativuspolefitness #handstand #handstands #pdhandstand #pdbutterflyhandstand #butterflyhandstand #pole #pdpole #polefit #polepower #poleplay #poletricks #polefitness #poledancemotivation #polersofig #polestrong #poletraining #poledancenation #pole❤️ #badkitty #badkittypolefit #tattoos #tattoosleeve #muscles #strongwomen #strongwoman #strong

#trainingday #trainonmyown #poleinstructor #sativuspolefitness #handstand #handstands #pdhandstand #pdbutterflyhandstand #butterflyhandstand #pole #pdpole #polefit #polepower #poleplay #poletricks #polefitness #poledancemotivation #polersofig #polestrong #poletraining #poledancenation #pole #badkitty #badkittypolefit #tattoos #tattoosleeve #muscles #strongwomen #strongwoman #strong - 1 minute ago

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There is no such thing as luck.
Do the work,
put in the hours,
get the reward.
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.
@super_human_on_earth
@renatashera 
@super_human_on_earth .
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 #fitness #fit #workouts #fitnessmotivation #muscles#gymlife #diet #gymtime #bodybuilding #abs#gymshark #workoutmotivation #healthy #physique#muscle #fitindia #bodybuilder #body #motivation#gymgirl #gym #workout #indian #gymaddict #fitfam#fitnessmodel #gymrat #bodybuildingmotivation#shredded #gymmotivation

There is no such thing as luck. Do the work, put in the hours, get the reward. . . @super_human_on_earth @renatashera @super_human_on_earth . . #fitness  #fit  #workouts  #fitnessmotivation  #muscles #gymlife  #diet  #gymtime  #bodybuilding  #abs #gymshark  #workoutmotivation  #healthy  #physique #muscle  #fitindia  #bodybuilder  #body  #motivation #gymgirl  #gym  #workout  #indian  #gymaddict  #fitfam #fitnessmodel  #gymrat  #bodybuildingmotivation #shredded  #gymmotivation - 1 minute ago

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Danach wie neu geboren gefühlt 🙌🏼#gym#fitness#lifestyle#gains#strongwomen#muscles#probroarmy#gymaesthetics#weights#motivation#bodybuilding

Danach wie neu geboren gefühlt 🏼#gym #fitness #lifestyle #gains #strongwomen #muscles #probroarmy #gymaesthetics #weights #motivation #bodybuilding - 1 minute ago

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💪😛💪 Awesome Fitness model @tony.milano @tony.milano ---------- illustration by @ultraswole ✏️ #bodybuilder #fitnessmodel #mensphysique #shredded #abs  #bulking  #chestday #traps #physique  #handsome #guapo  #quads #obliques #pecs #chestday #muscles #musclemodel #musculo #tongue #lengua #aesthetics #summerbody  #getbig #huge #motivation #massive #aesthetic #gainz #aestheticbodybuilding

😛 Awesome Fitness model @tony.milano @tony.milano ---------- illustration by @ultraswole #bodybuilder #fitnessmodel #mensphysique #shredded #abs #bulking #chestday #traps #physique #handsome #guapo #quads #obliques #pecs #chestday #muscles #musclemodel #musculo #tongue #lengua #aesthetics #summerbody #getbig #huge #motivation #massive #aesthetic #gainz #aestheticbodybuilding - 1 minute ago

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2013 год, за несколько дней до вылета в Мадрид. Моя лучшая соревновательная форма сделанная с @vishnevskiyalexander , категория до 85кг . Большое спасибо ему за это.#fitness 
#workout 
#cardio 
#bodybuilding 
#bodybuilder 
#physique 
#shredded 
#muscles 
#muscle 
#gym 
#abs 
#biceps 
#sixpack 
#chest 
#mensphysique 
#ifbb 
#fit 
#fitnessaddict 
#fitnessfreak 
#fitnessmodel 
#sport 
#pump 
#diet 
#strong 
#nopainnogain 
#beastmode 
#aesthetics 
#malemodel

2013 год, за несколько дней до вылета в Мадрид. Моя лучшая соревновательная форма сделанная с @vishnevskiyalexander , категория до 85кг . Большое спасибо ему за это.#fitness #workout #cardio #bodybuilding #bodybuilder #physique #shredded #muscles #muscle #gym #abs #biceps #sixpack #chest #mensphysique #ifbb #fit #fitnessaddict #fitnessfreak #fitnessmodel #sport #pump #diet #strong #nopainnogain #beastmode #aesthetics #malemodel - 1 minute ago

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#gym #muscles #shoulders #shoulderworkout #health #fitness #gymtime #workout

#gym #muscles #shoulders #shoulderworkout #health #fitness #gymtime #workout - 2 minutes ago

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#guthealth tip: Increase your intake of natural probiotics. Replenishing your gut with good bacteria helps maintain balance within your microbiome and boosts the immune system. Having a strong immune system is especially important during cold and flu season. We have a kid friendly probiotic that’s  chewable and tastes great! Check out our website for more information on BiomeIQ’s Kids ENT probiotic: mthfrstore.com/products/kids-ent-probiotic.  #mthfr #mthfrexperts #bodyscience #healthygut #health #healthy #supplements #probiotics #balance #natural #hearthealthy #healthylife #movemore #eatsmart #dontsmoke #bewell #addcolor #knowyournumbers #hypertension #highbloodpressure #muscles #powerful #muscleandhealth #stronger #healthyeating #strength #progress #learnfromyourmistakes #pushon

#guthealth tip: Increase your intake of natural probiotics. Replenishing your gut with good bacteria helps maintain balance within your microbiome and boosts the immune system. Having a strong immune system is especially important during cold and flu season. We have a kid friendly probiotic that’s chewable and tastes great! Check out our website for more information on BiomeIQ’s Kids ENT probiotic: mthfrstore.com/products/kids-ent-probiotic. #mthfr #mthfrexperts #bodyscience #healthygut #health #healthy #supplements #probiotics #balance #natural #hearthealthy #healthylife #movemore #eatsmart #dontsmoke #bewell #addcolor #knowyournumbers #hypertension #highbloodpressure #muscles #powerful #muscleandhealth #stronger #healthyeating #strength #progress #learnfromyourmistakes #pushon - 2 minutes ago

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AMAZING!!! I love hearing this!! Magnesium truly is the magical mineral. Back pain, neck pain, inflammation, insomnia, fatigue and so much more. We all need magnesium, and one of the best ways to get magnesium into the body is through the skin! Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products #kissmybath -
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#magnesium #minerals #transdermal #skin #naturalmedicine #healing #pain #chronicpain #painrelief #healthykids #sports #athletes #sore #muscles #massage #skindeep #wellness #gotmagnesium #magnesiumcream #natural #feelsgood #painfree #wellbeing #momlife #naturalproducts #handmadewithlove #smallbusiness #familyfirst #magnesiumislife

AMAZING!!! I love hearing this!! Magnesium truly is the magical mineral. Back pain, neck pain, inflammation, insomnia, fatigue and so much more. We all need magnesium, and one of the best ways to get magnesium into the body is through the skin! Got Magnesium? www.kissmybath.com Magnesium & Herbal Infused Products #kissmybath - - - - - - - - - - - - - #magnesium #minerals #transdermal #skin #naturalmedicine #healing #pain #chronicpain #painrelief #healthykids #sports #athletes #sore #muscles #massage #skindeep #wellness #gotmagnesium #magnesiumcream #natural #feelsgood #painfree #wellbeing #momlife #naturalproducts #handmadewithlove #smallbusiness #familyfirst #magnesiumislife - 2 minutes ago

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Happy #transformationtuesday to Mike! He’s lost almost 30lbs and all from body fat! Mike’s favorite tools were Mancore and Blitzz pre-workout. We can’t wait to see where he’s at next month. 
Stop in today to see how your transformation is coming along, or even to get started! 🏋️‍♀️🏃🤸‍♀️🚴‍♂️💪 —————
#completenutrition #fitness #motivation #health #healthy #healthyliving #weightloss #weightlosstransformation #weightlossjourney #muscle #muscles #grandforks #grandforksnd #transformation #weighttransformation #transformationtuesday #bodytransformation #mancore #3to2 #belikemike

Happy #transformationtuesday to Mike! He’s lost almost 30lbs and all from body fat! Mike’s favorite tools were Mancore and Blitzz pre-workout. We can’t wait to see where he’s at next month. Stop in today to see how your transformation is coming along, or even to get started! 🏋️‍♀️🤸‍♀️🚴‍♂️ ————— #completenutrition #fitness #motivation #health #healthy #healthyliving #weightloss #weightlosstransformation #weightlossjourney #muscle #muscles #grandforks #grandforksnd #transformation #weighttransformation #transformationtuesday #bodytransformation #mancore #3to2 #belikemike - 3 minutes ago

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BY FAR MY FAVORITE EXERCISE TO ISOLATE THE BICEP! 😂💪🏿 .
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.#bodybuilding #bodybuilder #fitness #fitfam #instafit #fitspo #gains #aesthetic #muscles #flex #mcm #mce #fitnessmodel #abs #goals #gym #gymlife #work #workout #workhard #shredded #shred #motivation #strength #hot #muscle #lifestyle #health

BY FAR MY FAVORITE EXERCISE TO ISOLATE THE BICEP! 🏿 . . . . . .#bodybuilding #bodybuilder #fitness #fitfam #instafit #fitspo #gains #aesthetic #muscles #flex #mcm #mce #fitnessmodel #abs #goals #gym #gymlife #work #workout #workhard #shredded #shred #motivation #strength #hot #muscle #lifestyle #health - 3 minutes ago

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Oportunidade não bate, ela se apresenta quando você derruba a porta !

#focus #nopainnogain #bodybuilding #ripped #pump #muscle #muscles #biceps #tbt #bodybuilder #nolimits #body #bodytransformation #motivation #workout #shredded #dream #bodybuildinglifestyle #bodybuildingmotivation #gym #fitness #fit #aesthetic #mensphysique #physique #13memo #vemmonstro #fikagrandeporra #esmagaquecresce #fodaseopadrao

Oportunidade não bate, ela se apresenta quando você derruba a porta ! #focus #nopainnogain #bodybuilding #ripped #pump #muscle #muscles #biceps #tbt #bodybuilder #nolimits #body #bodytransformation #motivation #workout #shredded #dream #bodybuildinglifestyle #bodybuildingmotivation #gym #fitness #fit #aesthetic #mensphysique #physique #13memo #vemmonstro #fikagrandeporra #esmagaquecresce #fodaseopadrao - 3 minutes ago

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Off-season 💪🏻
#bodyweight #bodybuilding #bodytransformation #b #muscles #memories #bodyclassic_fitness🇮🇷🇮🇷🇮🇷 #npcfigure #noexcuses #nopainnogain #lightweight #heavyweight #healthylifestyle #healthyfood #l #switzerland #eeeeeats #sport #sponsored #flex #fitfam #fitness #gym #strong

Off-season 🏻 #bodyweight #bodybuilding #bodytransformation #b #muscles #memories #bodyclassic_fitness 🇮🇷🇮🇷🇮🇷 #npcfigure #noexcuses #nopainnogain #lightweight #heavyweight #healthylifestyle #healthyfood #l #switzerland #eeeeeats #sport #sponsored #flex #fitfam #fitness #gym #strong - 3 minutes ago

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I am not strong. I know this.  I go to the gym everyday just trying to be better than I was the day before.  I don't take drugs.  I work a physically demanding full time job. I am not a star on Instagram, no one knows me.  And I'm ok with all of this.  Once again I am just trying to be better than I was the day before. 
I started my deload/overload protocol last week, which requires me to max out on the "BIG 3". Hit a PR on bench +10lbs, hit a PR on squats +15 lbs, hit a PR on deads +10 lbs.  And I REALLY wanted to hit 4 plates but couldn't get it.  I wasn't going to risk injury.  All of these PR's came after 5 weeks of training.  So guess what even tho I failed a lift I am still better than where I was yesterday! 
Lifting has so many life lessons.  PATIENCE!!! REALITY CHECKS! CONSISTENCY! HARD WORK! DEDICATION! Amongst a few.  I'm sure some of you monsters out there look at this and think "shit 405 is easy to deadlift". Well that's great! You guys are badasses no doubt! I strive to be there some day BUT at the end of the day I'm only competing with ME! (Took me awhile to learn that)

So I'll keep putting in my work. I'll keep trying to not have chicken legs.  I will one day lift 405lbs...and I'll obtain this through patience, reality checks, consistency, hard work, and dedication!! We live in a world where people are so self involved and they are constantly comparing themselves to others...when really you only need to compare your self to one person...the yesterday YOU! 
#kravegym #naturalbodybuilding #iowanaturalbodybuilding #natty4life #chickenlegs #bebigsomeday #progress #deadlift #makingstridesintherightdirection #lifelessons #muscles #lifting

I am not strong. I know this. I go to the gym everyday just trying to be better than I was the day before. I don't take drugs. I work a physically demanding full time job. I am not a star on Instagram, no one knows me. And I'm ok with all of this. Once again I am just trying to be better than I was the day before. I started my deload/overload protocol last week, which requires me to max out on the "BIG 3". Hit a PR on bench +10lbs, hit a PR on squats +15 lbs, hit a PR on deads +10 lbs. And I REALLY wanted to hit 4 plates but couldn't get it. I wasn't going to risk injury. All of these PR's came after 5 weeks of training. So guess what even tho I failed a lift I am still better than where I was yesterday! Lifting has so many life lessons. PATIENCE!!! REALITY CHECKS! CONSISTENCY! HARD WORK! DEDICATION! Amongst a few. I'm sure some of you monsters out there look at this and think "shit 405 is easy to deadlift". Well that's great! You guys are badasses no doubt! I strive to be there some day BUT at the end of the day I'm only competing with ME! (Took me awhile to learn that) So I'll keep putting in my work. I'll keep trying to not have chicken legs. I will one day lift 405lbs...and I'll obtain this through patience, reality checks, consistency, hard work, and dedication!! We live in a world where people are so self involved and they are constantly comparing themselves to others...when really you only need to compare your self to one person...the yesterday YOU! #kravegym #naturalbodybuilding #iowanaturalbodybuilding #natty4life #chickenlegs #bebigsomeday #progress #deadlift #makingstridesintherightdirection #lifelessons #muscles #lifting - 3 minutes ago

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This is me as a noob !  I am definetly not trying to "show of" - I know it looks terrible and a couple of years ago I would problably not have shared this or even tried it in front of other people 😅 But I'm sharing because it's part of the progress, we are all beginners at first, and hopefully there will be improvements in my technique, and maaaybe it will inspire someone to try something they feel bad at, and encourage them to step out of their comfort zone as well.. That's why I like showing my failures, we're all human 🙋
..
. .. But yeah it still feels pretty good being able to flip a 220 kg tire back and forth anyways, even if it's not smooth and perfect, Hahah. 
Technique tips are welcomed 😏👀✍
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((And btw my shoulders, thighs and hips are in pain from these workouts, my god. And I don't mean the good pain, hahah 🤐🤐 #nopainnogain ))
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______________________
#workout#strongman#strongwoman#tireflipping#fullbodyworkout#workoutvideo#strong#muscles#powerlifting#girlswholift#fitspo#träning#hälsa#malmö#sverige

This is me as a noob ! I am definetly not trying to "show of" - I know it looks terrible and a couple of years ago I would problably not have shared this or even tried it in front of other people But I'm sharing because it's part of the progress, we are all beginners at first, and hopefully there will be improvements in my technique, and maaaybe it will inspire someone to try something they feel bad at, and encourage them to step out of their comfort zone as well.. That's why I like showing my failures, we're all human .. . .. But yeah it still feels pretty good being able to flip a 220 kg tire back and forth anyways, even if it's not smooth and perfect, Hahah. Technique tips are welcomed ✍ . . ((And btw my shoulders, thighs and hips are in pain from these workouts, my god. And I don't mean the good pain, hahah 🤐🤐 #nopainnogain )) . ______________________ #workout #strongman #strongwoman #tireflipping #fullbodyworkout #workoutvideo #strong #muscles #powerlifting #girlswholift #fitspo #träning #hälsa #malmö #sverige - 3 minutes ago

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💪 MyPre 💪
#myprotein #workout #workouttime #instafit #fitfam #fitness #fitnessfood #fitnessmotivation #fitlover #fitnessaddict #healthy​ #healthyfood #healthylife #nutricionfit #nutricion #familyfit #fitfamily #famfit #portugalfitness #instafitness #healthyboy  #muscles #bodyundercintrucion #gym #tentandoserfit #tentandosersaudavel #fikagrandeporra #esmagaquecresce #proibidoparar #goodmorning

MyPre #myprotein #workout #workouttime #instafit #fitfam #fitness #fitnessfood #fitnessmotivation #fitlover #fitnessaddict #healthy#healthyfood #healthylife #nutricionfit #nutricion #familyfit #fitfamily #famfit #portugalfitness #instafitness #healthyboy #muscles #bodyundercintrucion #gym #tentandoserfit #tentandosersaudavel #fikagrandeporra #esmagaquecresce #proibidoparar #goodmorning - 4 minutes ago

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#cornwall#usa#australia#happy#healthy#love#awesome#passion#motivation#gym#exercise#fitness#biceps#triceps#muscles#superb#chest#massive#amazing#delts#shirt#train#gain#ff#hero#model#water

#cornwall #usa #australia #happy #healthy #love #awesome #passion #motivation #gym #exercise #fitness #biceps #triceps #muscles #superb #chest #massive #amazing #delts #shirt #train #gain #ff #hero #model #water - 4 minutes ago

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😂😂 Seriously though. I’m on a mission 👊🏼 Just finished Cardio, day 34. I swear I’m sweating more than ever 🤪 I hope that means it’s working. I’m coming for you ABS!

Seriously though. I’m on a mission 🏼 Just finished Cardio, day 34. I swear I’m sweating more than ever 🤪 I hope that means it’s working. I’m coming for you ABS! - 4 minutes ago

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Thinking back to shirtless runs in the sun, and #abs. Planning on having all of it again this summer ☀️

Thinking back to shirtless runs in the sun, and #abs . Planning on having all of it again this summer ️ - 4 minutes ago

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Day 51 - Core 365 ✅
•••••••••••••••••
3 sets:
30 Russian Twists (weighted)
10 Side Plank Hip Lifts/side
Rest 1:00
•••••••••••••••••
As demonstrated in the video, you will perform three sets of a circuit containing Russian twists and side plank hip lifts.  For the Russian twist, brace your core and with a stable trunk rotate your arms twisting side to side.  Add a weight for an extra challenge.  Every rotation is 1 rep. For the Side Plank hip lift, assume a side plank position, feet stacked in a passive position.  From there engage the obliques and lift your hips until your spine is completely neutral and straight.  Complete the entire circuit and rest 1:00.
•••••••••••••••••
Make sure to comment results & tag your friends ⬇️

Day 51 - Core 365 ••••••••••••••••• 3 sets: 30 Russian Twists (weighted) 10 Side Plank Hip Lifts/side Rest 1:00 ••••••••••••••••• As demonstrated in the video, you will perform three sets of a circuit containing Russian twists and side plank hip lifts. For the Russian twist, brace your core and with a stable trunk rotate your arms twisting side to side. Add a weight for an extra challenge. Every rotation is 1 rep. For the Side Plank hip lift, assume a side plank position, feet stacked in a passive position. From there engage the obliques and lift your hips until your spine is completely neutral and straight. Complete the entire circuit and rest 1:00. ••••••••••••••••• Make sure to comment results & tag your friends ️ - 4 minutes ago

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#trainingday #trainonmyown #poleinstructor #sativuspolefitness #handstand #handstands #pdhandstand #pdbutterflyhandstand #butterflyhandstand #pole #pdpole #polefit #polepower #poleplay #poletricks #polefitness #poledancemotivation #polersofig #polestrong #poletraining #poledancenation #pole❤️ #badkitty #badkittypolefit #tattoos #tattoosleeve #muscles #strongwomen #strongwoman #strong

#trainingday #trainonmyown #poleinstructor #sativuspolefitness #handstand #handstands #pdhandstand #pdbutterflyhandstand #butterflyhandstand #pole #pdpole #polefit #polepower #poleplay #poletricks #polefitness #poledancemotivation #polersofig #polestrong #poletraining #poledancenation #pole #badkitty #badkittypolefit #tattoos #tattoosleeve #muscles #strongwomen #strongwoman #strong - 4 minutes ago

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#transformationtuesday Hmmm, getting in shape is great!  But why do you do it?  Is it for fame/popularity, money, indorsements, or does it
get a little deeper.  Most days at the gym I get approached on what my secret is.  How do you stay in great shape year round?  How much do you bench?
Are you in the gym 7 days a week?  Do you eat extremely clean and have no life?

But all if not most of those questions are not the important ones.  What is important is "your why?" That is what is going to get your
through the tough spots and the days you "DON'T" what to do what needs to be done.  The transformation takes place in the mind, forget short
comings, think about the long term.  Think about the longevity of what the gym/fitness will give you.  Do you want to feel amazing, do you want
confidence, do you want to be around for your family?  How amazing is it to live life to the fullest and never stop going 110%, how does that feel
like?  You can answer that question with fitness, it gives you the tool to leave nothing on the plate daily and go to bed feeling 100% satisfied that
you gave it your all today and everyday moving forward.  That gives you a life of no regrets, that gives you satisfication whenever it is time
to say goodbye... You can say it with a smile on your face knowing you did all that you came to do in this life! ;) --Ski

#physique #determination #bodybuilding #powerlifting #motivation #health #fitnesslifestyle #fitness #fitnessmotivation #nutrition #healthylifestyle #healthnuts #fitfamily #fitfam #fitnessaddict #fitnesslife #gym #gymlife #workout #instafit #instafitness #aesthetics #40fit #guyswholift #gains #muscles #transformation

#transformationtuesday Hmmm, getting in shape is great!  But why do you do it?  Is it for fame/popularity, money, indorsements, or does it get a little deeper.  Most days at the gym I get approached on what my secret is.  How do you stay in great shape year round?  How much do you bench? Are you in the gym 7 days a week?  Do you eat extremely clean and have no life? But all if not most of those questions are not the important ones.  What is important is "your why?" That is what is going to get your through the tough spots and the days you "DON'T" what to do what needs to be done.  The transformation takes place in the mind, forget short comings, think about the long term.  Think about the longevity of what the gym/fitness will give you.  Do you want to feel amazing, do you want confidence, do you want to be around for your family?  How amazing is it to live life to the fullest and never stop going 110%, how does that feel like?  You can answer that question with fitness, it gives you the tool to leave nothing on the plate daily and go to bed feeling 100% satisfied that you gave it your all today and everyday moving forward.  That gives you a life of no regrets, that gives you satisfication whenever it is time to say goodbye... You can say it with a smile on your face knowing you did all that you came to do in this life! ;) --Ski #physique #determination #bodybuilding #powerlifting #motivation #health #fitnesslifestyle #fitness #fitnessmotivation #nutrition #healthylifestyle #healthnuts #fitfamily #fitfam #fitnessaddict #fitnesslife #gym #gymlife #workout #instafit #instafitness #aesthetics #40fit #guyswholift #gains #muscles #transformation - 5 minutes ago

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Cheers! 🥂🥃 The last pic from cool photoshoot with handsome @matt.kaczmarek ✌️ shot by @karrdepl 📸 #polishboy #instaboy #shirtlessboys #shirtlessguys #fitness #workout #abs #fit #sixpack #6pack #gaytwink #gaycute #sexygay #skinnyboy #skinnyguy #photoshoot #cuteboy #hotboy #model #malemodel #fitnessmodel #muscles #picoftheday  #fitnessmotivation #handsome #handsomeboy #artisticnude #friends #bodygoals 🥃 Feel free to repost, but always credit all authors 👊

Cheers! 🥂🥃 The last pic from cool photoshoot with handsome @matt.kaczmarek ️ shot by @karrdepl 📸 #polishboy #instaboy #shirtlessboys #shirtlessguys #fitness #workout #abs #fit #sixpack #6pack #gaytwink #gaycute #sexygay #skinnyboy #skinnyguy #photoshoot #cuteboy #hotboy #model #malemodel #fitnessmodel #muscles #picoftheday #fitnessmotivation #handsome #handsomeboy #artisticnude #friends #bodygoals 🥃 Feel free to repost, but always credit all authors - 5 minutes ago

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#workout #sport #protine #cardio #muscles #Fitnessjourney #healthy #mind #Fitness #healthylifestyle

#workout #sport #protine #cardio #muscles #Fitnessjourney #healthy #mind #Fitness #healthylifestyle - 5 minutes ago

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#muscles #squat #bar #sport #jeffseid #BodyGoals #diaryofakanemem #Fitness #mind #healthyliving

#muscles #squat #bar #sport #jeffseid #BodyGoals #diaryofakanemem #Fitness #mind #healthyliving - 5 minutes ago

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Atlas tattoo 🤘

#simkares #eks #ek53 #prds #pirados #piradostattoo #estonia #tallinn #work #custom #cheyenne #dynamicink #goodtimes #fun #handtattoo #tattoo #tat #ink #inked #atlas #atlastattoo #earth #muscles #burden #carryon #hand #skin #needles #art #artwork

Atlas tattoo 🤘 #simkares #eks #ek53 #prds #pirados #piradostattoo #estonia #tallinn #work #custom #cheyenne #dynamicink #goodtimes #fun #handtattoo #tattoo #tat #ink #inked #atlas #atlastattoo #earth #muscles #burden #carryon #hand #skin #needles #art #artwork - 5 minutes ago

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TERMINATOR PRESS
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Copied this move from the celebrity leader of California. On his way to the Choppa he performed this exercise to get his arms ready to raise the roof at the upcoming house party 3. It felt great! now you do it.
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#lift #workout #fitness #body #weight #wellness #nutrition #gains #health #exercise #gym #stayfit #staystrong #fitfam #fitspo #fitnessmotivation #motivation #strongman #powerlifting #bodybuilding #instafitness #instagood #instagood #pumpchasers #muscles #mensphysique #aesthetics #arnoldpress #model

TERMINATOR PRESS . . . Copied this move from the celebrity leader of California. On his way to the Choppa he performed this exercise to get his arms ready to raise the roof at the upcoming house party 3. It felt great! now you do it. . . . . . . . . . #lift #workout #fitness #body #weight #wellness #nutrition #gains #health #exercise #gym #stayfit #staystrong #fitfam #fitspo #fitnessmotivation #motivation #strongman #powerlifting #bodybuilding #instafitness #instagood #instagood #pumpchasers #muscles #mensphysique #aesthetics #arnoldpress #model - 5 minutes ago

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เป็นผู้หญิงกินจุ แล้วยังรักมั้ย 😬
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#BTLoveEating #cooking #hotpot #noodles #koreanfood #ramyon #blacksoup #dinner #seafood #yummy #tasty #spicy #tokpokki #muscles #soup #eggs #hot #delicious #vegetables #instafood #loveeat #eating #eatlover #thailand #สายกิน #girl #asiangirls #beverage

เป็นผู้หญิงกินจุ แล้วยังรักมั้ย 😬 . . . #BTLoveEating #cooking #hotpot #noodles #koreanfood #ramyon #blacksoup #dinner #seafood #yummy #tasty #spicy #tokpokki #muscles #soup #eggs #hot #delicious #vegetables #instafood #loveeat #eating #eatlover #thailand #สายก ิน #girl #asiangirls #beverage - 6 minutes ago

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A jedna potréninková mňamka po nožkách.💪Nejdřív slaná část #racio a kuřecí šunka a pak #ryzovakase se vším co do kaše můžete dát. 😁Po delší době jsem ji dělala na plotně tak je dnes extra krémová, poprvé jsem zkusila přidat pudinkový prášek, pak hezky našlehaný bílek, cuketa a kotel kaše je na světě. Jelikož kaše bez máslíčka není kaše a po tréninku dávám hlavně bílkoviny a sacharidy a tuky moc ne, dala jsem si na kaši #pb2 .. Musím říct, že od #myprotein mi práškové máslo chutná asi nejvíc i když se tato značka s kvalitou celkem zhoršila. Kvalitně nakrmeno🍑a teď relax.😊
#snack #snacktime #postworkout #postworkoutmeal #eatclean #riceporridge #rice #ham #vegetable #healthyfood #proteins #freshfood #foodspo #food #dietfood #eatclean #eathealthy #healthyfood #healthylifestyle #healthyfood #papamezdrave #fitness #fitandhealthy #delicious #peanutbutter #fitfam #muscles #carbs

A jedna potréninková mňamka po nožkách.Nejdřív slaná část #racio a kuřecí šunka a pak #ryzovakase se vším co do kaše můžete dát. Po delší době jsem ji dělala na plotně tak je dnes extra krémová, poprvé jsem zkusila přidat pudinkový prášek, pak hezky našlehaný bílek, cuketa a kotel kaše je na světě. Jelikož kaše bez máslíčka není kaše a po tréninku dávám hlavně bílkoviny a sacharidy a tuky moc ne, dala jsem si na kaši #pb2 .. Musím říct, že od #myprotein mi práškové máslo chutná asi nejvíc i když se tato značka s kvalitou celkem zhoršila. Kvalitně nakrmenoa teď relax. #snack #snacktime #postworkout #postworkoutmeal #eatclean #riceporridge #rice #ham #vegetable #healthyfood #proteins #freshfood #foodspo #food #dietfood #eatclean #eathealthy #healthyfood #healthylifestyle #healthyfood #papamezdrave #fitness #fitandhealthy #delicious #peanutbutter #fitfam #muscles #carbs - 6 minutes ago

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Fitness will never be the same again. Listen to what’s changing the game. 🔥#Audiojack #TakeBackYourImagination #gymlifestyle #gymtraining #gainz #gymrat #trilife #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #fitgirl #pitaya  #boca #outdoors #nature #workouts #yoga #fashion

Fitness will never be the same again. Listen to what’s changing the game. #Audiojack #TakeBackYourImagination #gymlifestyle #gymtraining #gainz #gymrat #trilife #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #fitgirl #pitaya #boca #outdoors #nature #workouts #yoga #fashion - 6 minutes ago

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NO HAMMERCURL🔨
NO HAMBURGER🍔
#teamshape #muscles #aesthetics #instafitness #progress #tiboinshape #instafit #lifestyle #fitboy #lifestyle #nopainnogain #gymflow #pump #muscu #musculation #gymaddict #gym #gymlife #fitfrenchies #fitfam #workout #fitlife #diet #fitness #fitnessmotivation #gains #eatclean #bodybuilding #fit #training

NO HAMMERCURL NO HAMBURGER #teamshape #muscles #aesthetics #instafitness #progress #tiboinshape #instafit #lifestyle #fitboy #lifestyle #nopainnogain #gymflow #pump #muscu #musculation #gymaddict #gym #gymlife #fitfrenchies #fitfam #workout #fitlife #diet #fitness #fitnessmotivation #gains #eatclean #bodybuilding #fit #training - 23 days ago

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🔥🔥🔥 #bodybuilding #determination #teamshape #training #homegym #cheatmeal #fitness #fitnessmotivation #fitlife #workout #fitfam #diet #gym #fitfrenchies #musculation #gymlife #muscu #gymaddict #motivation #gymrat #nopainnogain #gymflow #lifestyle #fitboy #progress #instafit #progression #instafitness #aesthetics #muscles

#bodybuilding #determination #teamshape #training #homegym #cheatmeal #fitness #fitnessmotivation #fitlife #workout #fitfam #diet #gym #fitfrenchies #musculation #gymlife #muscu #gymaddict #motivation #gymrat #nopainnogain #gymflow #lifestyle #fitboy #progress #instafit #progression #instafitness #aesthetics #muscles - 1 month ago

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When twins grow😜
 #muscles #motivation #motivationalquotes #twins #legs #leggings #leg #squats #timessquare #gym #gymmotivation #gymnastics #fitnessaddict #fitness #fit #fitnessmotivation #instagramfitness #fitclub #pump#budybuilder #budybuilding

When twins grow #muscles #motivation #motivationalquotes #twins #legs #leggings #leg #squats #timessquare #gym #gymmotivation #gymnastics #fitnessaddict #fitness #fit #fitnessmotivation #instagramfitness #fitclub #pump #budybuilder #budybuilding - 2 months ago

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