#muscles

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DM 👇🏼
E-mail: dajana.fitness@gmail.com
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#bikini #model #fitness #fit #girls #gym #workout #exercise #lifting #weights #muscles #booty #body #shape #bodybuilding #motivation #healthy #life #training #diet #passion #happiness #hard #work #progress #success #sweat #love #joy

DM 🏼 E-mail: dajana.fitness@gmail.com#bikini #model #fitness #fit #girls #gym #workout #exercise #lifting #weights #muscles #booty #body #shape #bodybuilding #motivation #healthy #life #training #diet #passion #happiness #hard #work #progress #success #sweat #love #joy - 5 hours ago

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В мене для вас пропозиція😏 кожну суботу або неділю ввечері я буду проводити тренування на свіжому повітрі⭐️безкоштовно⭐️
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 За деталями в direct ✍🏻
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#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

В мене для вас пропозиція кожну суботу або неділю ввечері я буду проводити тренування на свіжому повітрі️безкоштовно️ . За деталями в direct ✍🏻 . . . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy - 5 hours ago

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#model #teen #boy #kid #kidsfashion #kids #kidz #abs #hot #guys #guy #muscles #muscle #dm #dmmex #dmgay #gaydms #likeforlikes #likeforfollow

#model #teen #boy #kid #kidsfashion #kids #kidz #abs #hot #guys #guy #muscles #muscle #dm #dmmex #dmgay #gaydms #likeforlikes #likeforfollow - 5 hours ago

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Strong girl!💪🏻
Thanks to @concy_88_ for the picture! She is so cute and ripped! Follow her!
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#musclegirl #girlswholift #girlswhoflex #flexingladies #flexing #motivation #workout #gymgirl #gymlife #fitgirl #muscles #fitnesssportmuscles #nopainnogain #femalemuscle

Strong girl!🏻 Thanks to @concy_88_ for the picture! She is so cute and ripped! Follow her! - #musclegirl #girlswholift #girlswhoflex #flexingladies #flexing #motivation #workout #gymgirl #gymlife #fitgirl #muscles #fitnesssportmuscles #nopainnogain #femalemuscle - 5 hours ago

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Trying different exercises different machines... shoulders day #pt #london #bigboylee #gymrat #gymvideo #gymlife #gymtime #gains #gymmotivation #gymlifestyle #summerbody #muscles #fitfam #fitspo #fitspiration #fitnessmodel #fitmen #shoulders #shouldersworkout #hardwork #nopainnogain #strength #coreworkout

Trying different exercises different machines... shoulders day #pt #london #bigboylee #gymrat #gymvideo #gymlife #gymtime #gains #gymmotivation #gymlifestyle #summerbody #muscles #fitfam #fitspo #fitspiration #fitnessmodel #fitmen #shoulders #shouldersworkout #hardwork #nopainnogain #strength #coreworkout - 5 hours ago

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#yerevan #armenia #republic square #muscles

#yerevan #armenia #republic square #muscles - 5 hours ago

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Vámonos!!!🤘🏼😎 #fitnessadict #fit #fitness #fitnessmodel #fitnessbody #fitnessmotivation #gymrats #gym #gymtime #tattoos #physique #aesthetics #healthy #instalike #instasport #instagym #instagood #followme #instafollowers #back #tattooflower #instagramfitness #triceps #beastmode #muscles #monster #strong #bodybuilding

Vámonos!!!🤘🏼😎 #fitnessadict #fit #fitness #fitnessmodel #fitnessbody #fitnessmotivation #gymrats #gym #gymtime #tattoos #physique #aesthetics #healthy #instalike #instasport #instagym #instagood #followme #instafollowers #back #tattooflower #instagramfitness #triceps #beastmode #muscles #monster #strong #bodybuilding - 5 hours ago

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Lift of the day?! | Source: @cusefb_strength

#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #collegefootball #football #LebronJames #aesthetics

Lift of the day?! | Source: @cusefb_strength #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #collegefootball #football #LebronJames #aesthetics - 5 hours ago

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⚔"Sii grato per le sfide, stanno forgiando la tua forza."⚔

⚔"Sii grato per le sfide, stanno forgiando la tua forza."⚔ - 5 hours ago

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Booty 🍑 workout. 
#motivationforfitness 💪🏼

Booty workout. #motivationforfitness 🏼 - 5 hours ago

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@fitnesswithbells *
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#MelaninMuscleFit #MelaninMagic #TwentyTooFit #girlswholift #girlswithmuscle #gymlife #gains #abs #fitnessaddict #instafit #iifym #muscle #npc #fitnessmotivation #shredded #gymrat #fitnessmodel #bodybuilder #aesthetics #physique #strong #ifbb #beastmode #fitchick #cardio #dedication #fitgirls #strongnotskinny #muscles #fitgirl

@fitnesswithbells * * * * * #MelaninMuscleFit #MelaninMagic #TwentyTooFit #girlswholift #girlswithmuscle #gymlife #gains #abs #fitnessaddict #instafit #iifym #muscle #npc #fitnessmotivation #shredded #gymrat #fitnessmodel #bodybuilder #aesthetics #physique #strong #ifbb #beastmode #fitchick #cardio #dedication #fitgirls #strongnotskinny #muscles #fitgirl - 5 hours ago

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STEY... F...K...G...T...D🤙💪🤙💪⚡⚡
➖➖➖➖➖➖➖➖➖➖➖➖
#bodygoals#fitgoals#fitfarm#motivation#muscles#strong#bodybiulding#bodybiuldinglifestyle#leanbulking#bulking#lifestyle#itsmylifestyle#loved#friends#menshealth#eatclean

STEY... F...K...G...T...D🤙🤙 #bodygoals #fitgoals #fitfarm #motivation #muscles #strong #bodybiulding #bodybiuldinglifestyle #leanbulking #bulking #lifestyle #itsmylifestyle #loved #friends #menshealth #eatclean - 5 hours ago

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⚜️C O M O  M E  L A  E S T O Y 
G O Z A N D O⚜️
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Sin duda las etapas postcompeticion son de mis preferidas. Sin restricciones, entrenamientos fuertes, bastante comida, y el cuerpo... pues responde!
Eres un puto crack @danny_wbff_ifbb .
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🇪🇸 🏋🏼Entrena, 🍳🍞🥜🍗🍔come y ❤️ama.
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🇬🇧 Train, eat and love
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#fitnessmotivation #trainhard #noexcuses #musclemodel #fitfam #fit #workout #motivation #gym #postcompetition #fitness #gymlife #motivation #abs #fitnessmodel #fitnessaddict #ifbbspain #train #classicphysique #culturismo #ifbbmadrid #aesthetics #bodybuilding #menshort #muscles #gains #fitspo #ripped #shredded

⚜️C O M O M E L A E S T O Y G O Z A N D O⚜️ - - Sin duda las etapas postcompeticion son de mis preferidas. Sin restricciones, entrenamientos fuertes, bastante comida, y el cuerpo... pues responde! Eres un puto crack @danny_wbff_ifbb . . 🏋🏼Entrena, 🥜come y ️ama. - Train, eat and love - #fitnessmotivation #trainhard #noexcuses #musclemodel #fitfam #fit #workout #motivation #gym #postcompetition #fitness #gymlife #motivation #abs #fitnessmodel #fitnessaddict #ifbbspain #train #classicphysique #culturismo #ifbbmadrid #aesthetics #bodybuilding #menshort #muscles #gains #fitspo #ripped #shredded - 5 hours ago

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#transformationtuesday from when I thought I was big and bad in Louisiana til now which is a few yr difference. Totally didnt realize I was really puff and stuff in the pic on the left lol.  Feels good to see the changes in both...especially when you can never feel comfortable with what you may see in the mirror... #fitfam #fitlife #abs #gymmotivation #motivation #inspiration #gym #guyswholift #guyswithmuscle #shredded #thicklikegrits #boyswithink #dadbod #thursday #muscle #bodybuilding #facts #motivate #inspiration #dedication #focus #gymrat #ripped #buff #airborne #gains #muscles #prep #fitnessmotivation

#transformationtuesday from when I thought I was big and bad in Louisiana til now which is a few yr difference. Totally didnt realize I was really puff and stuff in the pic on the left lol. Feels good to see the changes in both...especially when you can never feel comfortable with what you may see in the mirror... #fitfam #fitlife #abs #gymmotivation #motivation #inspiration #gym #guyswholift #guyswithmuscle #shredded #thicklikegrits #boyswithink #dadbod #thursday #muscle #bodybuilding #facts #motivate #inspiration #dedication #focus #gymrat #ripped #buff #airborne #gains #muscles #prep #fitnessmotivation - 5 hours ago

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Create yourself #createyourlife #mind #mindset #shockyourbody #powerful #weightlifting #strong #men #fitness #bodybuilding #muscles #bigguy #noexcuses #nopainnogain #bodygoals #bodybuildingmotivation #natural #limit #bulking #fit #fitspiration

Create yourself #createyourlife #mind #mindset #shockyourbody #powerful #weightlifting #strong #men #fitness #bodybuilding #muscles #bigguy #noexcuses #nopainnogain #bodygoals #bodybuildingmotivation #natural #limit #bulking #fit #fitspiration - 5 hours ago

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Wie ein Schlag in die Fresse @box9_eschwege 👊💥
5 Runden 
42 Dubs 
15 Wallball 12kg 
12 Kettlebell Deadlift 32kg 
9 Burpees over Kettlebell 
6 OHSQ 40kg 
3 strict HSPU 
Und alle 4 Minuten 25 Air Squat 
#metcon
#crossfitlife #crossfitbox #crossfitgermany #gymlife #gym #workout #trainhard #strongertogether #personaltrainer #everyday #neverquit #burpees #nopainnogain #crossfitmasters #crossfitmotivation #bettertogether #team #nieohnemeinteam #byangelo #eschwege #muscles #fitfamily #fitspiration #hardworkpaysoff #hwpo #wod #builtbyangelo #handstandwalk #amrap

Wie ein Schlag in die Fresse @box9_eschwege 5 Runden 42 Dubs 15 Wallball 12kg 12 Kettlebell Deadlift 32kg 9 Burpees over Kettlebell 6 OHSQ 40kg 3 strict HSPU Und alle 4 Minuten 25 Air Squat #metcon #crossfitlife #crossfitbox #crossfitgermany #gymlife #gym #workout #trainhard #strongertogether #personaltrainer #everyday #neverquit #burpees #nopainnogain #crossfitmasters #crossfitmotivation #bettertogether #team #nieohnemeinteam #byangelo #eschwege #muscles #fitfamily #fitspiration #hardworkpaysoff #hwpo #wod #builtbyangelo #handstandwalk #amrap - 5 hours ago

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Love hurts🖤
#tattootuesday
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#tattoos #matchingtattoos #couplestattoos #relationshipgoals #liftedhappilyeverafter #liftingbuddy #gymbuddy #motivation #muscles #fattofit #fitness #fitnessmotivation #fitig #workout #workoutmotivation #lifestylebykelsie #goals #strong #workforit #moremuscles #fitspo #fitinsta #inspiration #workoutgirl #girlswhoworkout #fitnation #guyswholift #ilovehim #iloveher

Love hurts🖤 #tattootuesday . . . #tattoos #matchingtattoos #couplestattoos #relationshipgoals #liftedhappilyeverafter #liftingbuddy #gymbuddy #motivation #muscles #fattofit #fitness #fitnessmotivation #fitig #workout #workoutmotivation #lifestylebykelsie #goals #strong #workforit #moremuscles #fitspo #fitinsta #inspiration #workoutgirl #girlswhoworkout #fitnation #guyswholift #ilovehim #iloveher - 5 hours ago

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#toweltuesday HUNK @michaelstewartofficial -
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#MuscleBoy #gayselfie #Instagay #fitfam #men #hotgay #gayman #Hunk #hunkycollective #sexy  #gaydude #gaylove #gayguy #gayhunk #musclemen #gayjock #gaystagram #gaypride #muscles #gayfollow 
#gaynyc #gaybrasil #stud #gaylife #gaygram #scruff #gay

#toweltuesday HUNK @michaelstewartofficial - - - - #MuscleBoy #gayselfie #Instagay #fitfam #men #hotgay #gayman #Hunk #hunkycollective #sexy #gaydude #gaylove #gayguy #gayhunk #musclemen #gayjock #gaystagram #gaypride #muscles #gayfollow#gaynyc #gaybrasil #stud #gaylife #gaygram #scruff #gay - 5 hours ago

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Kyphoplasty is a minimally invasive procedure used to treat painful vertebral compression fractures in the spinal column, percutanuous (requires no surgical incision), and can be performed under local or light sedation as an outpatient procedure patients are able to walk out after 1 hour. Learn more at ocpain.net
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#chronicpain #muscles #backpain #orangecounty #spin #rehab #pain #triggerpoint #therapy #relief #back

Kyphoplasty is a minimally invasive procedure used to treat painful vertebral compression fractures in the spinal column, percutanuous (requires no surgical incision), and can be performed under local or light sedation as an outpatient procedure patients are able to walk out after 1 hour. Learn more at ocpain.net ____________ #chronicpain #muscles #backpain #orangecounty #spin #rehab #pain #triggerpoint #therapy #relief #back - 5 hours ago

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#BigMuscles and #BigBooty 💪🏼🍑 @soldiermuscle you know how many #TacoTuesdays it took us to look like this?? Lol 😂🌮🌮🌮 #ALot #WeEat #Gains 
Shorts : @justsweatinc 💦🍑💕 #muscles #tattoos #bodybuilding #rare #tacos #eats #bootygoals #booty #shorts #gym #swag #cutegymwear #bigmuscles #igers #igdaily #npc #latina #mixedbreed #lift #love #live #flex

#BigMuscles and #BigBooty 🏼 @soldiermuscle you know how many #TacoTuesdays it took us to look like this?? Lol 🌮🌮🌮 #ALot #WeEat #Gains Shorts : @justsweatinc #muscles #tattoos #bodybuilding #rare #tacos #eats #bootygoals #booty #shorts #gym #swag #cutegymwear #bigmuscles #igers #igdaily #npc #latina #mixedbreed #lift #love #live #flex - 5 hours ago

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This Thursday it’s going down this Thursday come on out ! #kngzstreetcrew #cars #trucks #ricers #muscles #bikes #imports #sports #offroads #baha #wheels

This Thursday it’s going down this Thursday come on out ! #kngzstreetcrew #cars #trucks #ricers #muscles #bikes #imports #sports #offroads #baha #wheels - 5 hours ago

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#healthy #ifbb #lifestyle #biceps #health #instagood #crossfit #fitnessaddict #squats #protein #bodybuildingmotivation #fitgirl #ripped #diet #mensphysique #photooftheday #model #strengthtraining #inspiration #weighttraining #instafitness #love #dubai #martialarts #wwe #judo #aesthetics #naturalbodybuilder #prowrestling #muscles

#healthy #ifbb #lifestyle #biceps #health #instagood #crossfit #fitnessaddict #squats #protein #bodybuildingmotivation #fitgirl #ripped #diet #mensphysique #photooftheday #model #strengthtraining #inspiration #weighttraining #instafitness #love #dubai #martialarts #wwe #judo #aesthetics #naturalbodybuilder #prowrestling #muscles - 5 hours ago

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She became dangerous to them when she no longer needed or cared for their approval
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#Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie

She became dangerous to them when she no longer needed or cared for their approval . . . . . . . . . . . . . . . #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie - 5 hours ago

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Posing💪🏻
Thanks to @lidiavergani for the picture! Follow her!
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#musclegirl #girlswholift #girlswhoflex #flexingladies #flexing #motivation #workout #gymgirl #gymlife #fitgirl #muscles #fitnesssportmuscles #nopainnogain #femalemuscle #femalebodybuilder #femalebodybuilding #posing #bikinigirl

Posing🏻 Thanks to @lidiavergani for the picture! Follow her! - #musclegirl #girlswholift #girlswhoflex #flexingladies #flexing #motivation #workout #gymgirl #gymlife #fitgirl #muscles #fitnesssportmuscles #nopainnogain #femalemuscle #femalebodybuilder #femalebodybuilding #posing #bikinigirl - 5 hours ago

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Time to have some bench day variation fun!
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#strengthtraining #strength #sportsscience #exercisescience #performance #fitspo #hypertrophy #muscle #musclegrowth #bodybuilding #powerlifting #muscular #muscles #personaltraining #personaltrainer #training #trainer #gym #bodybuilder #fit #strong #instagood #instagoodmyphoto #instafit #power #powerlifter #powerful #powerlifting

Time to have some bench day variation fun! - #strengthtraining #strength #sportsscience #exercisescience #performance #fitspo #hypertrophy #muscle #musclegrowth #bodybuilding #powerlifting #muscular #muscles #personaltraining #personaltrainer #training #trainer #gym #bodybuilder #fit #strong #instagood #instagoodmyphoto #instafit #power #powerlifter #powerful #powerlifting - 5 hours ago

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#fitboy#fit#fitnessmotivation#fitlife#gymlife#gymtime#gymrat#instapic#instamood#instagood#instagramers#instagym#instapic#instagram#instaboy#instalike#instadaily#triceps#muscles#musculation#gainpost#model#modeling#models#modellife#repost#repeat#me#crossfit#chest#lift

#fitboy #fit #fitnessmotivation #fitlife #gymlife #gymtime #gymrat #instapic #instamood #instagood #instagramers #instagym #instapic #instagram #instaboy #instalike #instadaily #triceps #muscles #musculation #gainpost #model #modeling #models #modellife #repost #repeat #me #crossfit #chest #lift - 5 hours ago

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#sun #garden #sunglasses #warm #fitness #prozis #life #instagood #chillout #saturday #pool #gains #muscles #cheast #myprotein #likeforlikes #justdoit #summertime #sunset

#sun #garden #sunglasses #warm #fitness #prozis #life #instagood #chillout #saturday #pool #gains #muscles #cheast #myprotein #likeforlikes #justdoit #summertime #sunset - 5 hours ago

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Kom ju på att jag nog helt glömt lägga upp bild på mina nya #träningskläder jag fick när jag fyllde i Juni !! @siivo gav mig ett #adidas set så äntligen har jag lite märkeskläder hemma med hihi 🤗☝
#fitness#gymlife#träningsglädje#muscles#girlswithabs#gym #fitness24seven #hardwork #gymjoy

Kom ju på att jag nog helt glömt lägga upp bild på mina nya #träningskläder jag fick när jag fyllde i Juni !! @siivo gav mig ett #adidas set så äntligen har jag lite märkeskläder hemma med hihi 🤗 #fitness #gymlife #träningsglädje #muscles #girlswithabs #gym #fitness24seven #hardwork #gymjoy - 5 hours ago

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I'm working on something really exciting this week at work which means I have a busy few days ahead! I'm not one of those people who forgets to eat when I'm busy (always food on the 💭)... but for me it's all about being prepared with my food for the day. Snacks are the best & I make sure I have a variety to keep me going throughout my day in between meals. Some of my faves include  @grenadeofficial protein bars, carrots, yoghurt & nuts 🥕🥜 What are your snack must-haves? 😊

I'm working on something really exciting this week at work which means I have a busy few days ahead! I'm not one of those people who forgets to eat when I'm busy (always food on the 💭)... but for me it's all about being prepared with my food for the day. Snacks are the best & I make sure I have a variety to keep me going throughout my day in between meals. Some of my faves include @grenadeofficial protein bars, carrots, yoghurt & nuts 🥕🥜 What are your snack must-haves? - 5 hours ago

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#LetsDoSomePullUps 
NEVER GIVE UP!
🔝#gym #fitness #motivation #muscles  #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #calisthenicsworkout #photooftheday #insane_workouttt #calisthenicsmovement #calisthenicsvideos #streetworkout

#LetsDoSomePullUps NEVER GIVE UP! #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #calisthenicsworkout #photooftheday #insane_workouttt #calisthenicsmovement #calisthenicsvideos #streetworkout - 5 hours ago

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Savage babe who dis ☝🏼👀😍❤️🔥 @catdeanfit super sweet and such a boss babe! Give her a follow you won’t regret! 🙌🏼 And tell her we sent you! #SavageBabe #ChasingPineapples

Savage babe who dis 🏼 @catdeanfit super sweet and such a boss babe! Give her a follow you won’t regret! 🏼 And tell her we sent you! #SavageBabe #ChasingPineapples - 5 hours ago

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Just practising and fooling around on @bager76.bp ocr cource 😁😁😁😁😁 #shredded #obstacles #muscles #fitnessmotivation #workout #fitnessgoals #instafit #crossfit #muscle #workouttime #fun #griptraining #beastmode #getshredded #obstaclecourse #ocrtraining #pullups #practice #monkeyaround #fitnessfreak #fitnessjourney #streetworkout #nopainnogains #training #fit #ocr #træning #obstaclerace #shred #fitnessaddict

Just practising and fooling around on @bager76.bp ocr cource #shredded #obstacles #muscles #fitnessmotivation #workout #fitnessgoals #instafit #crossfit #muscle #workouttime #fun #griptraining #beastmode #getshredded #obstaclecourse #ocrtraining #pullups #practice #monkeyaround #fitnessfreak #fitnessjourney #streetworkout #nopainnogains #training #fit #ocr #træning #obstaclerace #shred #fitnessaddict - 5 hours ago

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#fitboy#fit#fitnessmotivation#fitlife#gymlife#gymtime#gymrat#instapic#instamood#instagood#instagramers#instagym#instapic#instagram#instaboy#instalike#instadaily#triceps#muscles#musculation#gainpost#model#modeling#models#modellife#repost#repeat#me#crossfit#chest#lift

#fitboy #fit #fitnessmotivation #fitlife #gymlife #gymtime #gymrat #instapic #instamood #instagood #instagramers #instagym #instapic #instagram #instaboy #instalike #instadaily #triceps #muscles #musculation #gainpost #model #modeling #models #modellife #repost #repeat #me #crossfit #chest #lift - 5 hours ago

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“2 PRs in 1Day. Yep I’M WORKING” -RRR
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#MAADtheTRAINER #UNTAMEtheBEAST #SAVAGE🦍 #musclemulishahtx #ABSlikeMAAD #beastmode #nola #nolafit #nolatrainer #neworleans #grind #dedication #consistency #fitness #igfitness #motivation #hardwork #gainz #shredz #muscles #noexcuses #determination #nikerunclub #runnola #nrc #justdoit #nike

“2 PRs in 1Day. Yep I’M WORKING” -RRR • #MAADtheTRAINER #UNTAMEtheBEAST #SAVAGE 🦍 #musclemulishahtx #ABSlikeMAAD #beastmode #nola #nolafit #nolatrainer #neworleans #grind #dedication #consistency #fitness #igfitness #motivation #hardwork #gainz #shredz #muscles #noexcuses #determination #nikerunclub #runnola #nrc #justdoit #nike - 5 hours ago

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"The gym ain't the place to be pissing about.
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You want results?
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Then act like it.
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Train hard as fuck.
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Eat to fucking grow. .
Each time you enter the jungle flick the switch.
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Don't be beaten by the steel.

Come out victorious". #gorillafreak #aesthetics #muscles #strength #fitness #muscle #fitnesswear #gymshark #nutrition #gym #vegan #gainz #vegans #fitnessaddict #hypertrophy #freak #bodybuilding #supplements #alpha #motivationalquotes #mealprep #alphamale

"The gym ain't the place to be pissing about. . You want results? . Then act like it. . Train hard as fuck. . Eat to fucking grow. . Each time you enter the jungle flick the switch. . Don't be beaten by the steel. Come out victorious". #gorillafreak #aesthetics #muscles #strength #fitness #muscle #fitnesswear #gymshark #nutrition #gym #vegan #gainz #vegans #fitnessaddict #hypertrophy #freak #bodybuilding #supplements #alpha #motivationalquotes #mealprep #alphamale - 5 hours ago

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#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder  #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift #legday

#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift #legday - 5 hours ago

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👊 💥#Thickfit forever 👊💥isolated #bosusquats and #Tbardeadlifts , #Stabilization drills!
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So you, you want a #thicker frame , you gotta do more than squat. 😄
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The #mindset I use to have, and the talks i have with a lot of my #clients today!
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It's a combination of #isolationdrills, #calisthenics, #legpresses, #frontsquats ,#deadlift , #pistolsquats, #lunges, #powercleans , #legextensions, etc....
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My point never depend on one workout to get you there! Your #body isn't one giant #muscle, it's a bunch of #complex #muscles , each one needing #individual #attention love and care to grow !

#Thickfit forever isolated #bosusquats and #Tbardeadlifts , #Stabilization drills! . So you, you want a #thicker frame , you gotta do more than squat. . . The #mindset I use to have, and the talks i have with a lot of my #clients today! . . It's a combination of #isolationdrills , #calisthenics , #legpresses , #frontsquats ,#deadlift , #pistolsquats , #lunges , #powercleans , #legextensions , etc.... . . My point never depend on one workout to get you there! Your #body isn't one giant #muscle , it's a bunch of #complex #muscles , each one needing #individual #attention love and care to grow ! - 5 hours ago

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#muscles #men #sexy #stud #sèxy #sexyman #sexymale #sixpack #pecs #abs #hotguys #hotmen #toplessguy #perfectman #perfectbody #perfectmale #sexyguy #erotic #eroticart #eroticart #ripped #naked #näked #hunk #gay #instagay #instagayboy #indianheaddress

#muscles #men #sexy #stud #sèxy #sexyman #sexymale #sixpack #pecs #abs #hotguys #hotmen #toplessguy #perfectman #perfectbody #perfectmale #sexyguy #erotic #eroticart #eroticart #ripped #naked #näked #hunk #gay #instagay #instagayboy #indianheaddress - 5 hours ago

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5 hours ago

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Kine and Fit

Tú disfruta del ejercicio, nosotros nos preocupamos de tu salud.

www.kineandfit.cl

#kineandfit #chile #instachile #instasantiago #fit #fitness #muscles #gym #gymtime #gymrats #bodybuilding #treino #soccer #calisthenics #musclemen #rugby #gymnastics #biker #bodybuilder #swimmingtime #culturismo #musclemodel #menphysique #aesthetic #running #gymaddict #gymnast #crossfitter #crossfit #halterofilia

Kine and Fit Tú disfruta del ejercicio, nosotros nos preocupamos de tu salud. www.kineandfit.cl #kineandfit #chile #instachile #instasantiago #fit #fitness #muscles #gym #gymtime #gymrats #bodybuilding #treino #soccer #calisthenics #musclemen #rugby #gymnastics #biker #bodybuilder #swimmingtime #culturismo #musclemodel #menphysique #aesthetic #running #gymaddict #gymnast #crossfitter #crossfit #halterofilia - 5 hours ago

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2018 Pluton #digitalpainting #digital_art #digitalart #digital #artwork #art #art🎨 #characterdesign #inoplanet #muscle #muscles #fantasy #pluton #sketch #sketches #sketching #draw🎨 #drawing #monster #strength

2018 Pluton #digitalpainting #digital_art #digitalart #digital #artwork #art #art #characterdesign #inoplanet #muscle #muscles #fantasy #pluton #sketch #sketches #sketching #draw #drawing #monster #strength - 5 hours ago

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#fit #fitness #fitnessgirl #fitfam #fitlife #hashtag #train #training #trainhard #gym #gymlove #gymlife #sport #sports #instasport #muscles #motivation #body #fitx #instagram #instagramers #coolkidsofinstagram #ungeschminkt #instadaily #stayfit #me #myself #i #rammstein #metalhead

#fit #fitness #fitnessgirl #fitfam #fitlife #hashtag #train #training #trainhard #gym #gymlove #gymlife #sport #sports #instasport #muscles #motivation #body #fitx #instagram #instagramers #coolkidsofinstagram #ungeschminkt #instadaily #stayfit #me #myself #i #rammstein #metalhead - 5 hours ago

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1 MONTH !!!!!!!! Can‘t Wait #sun #party #boys #barcelone #sex #fun #freetime 😁😎 ☀️ #flounder86 #hairy #hairyboy #muscle #muscles #bearded #beardedmen #musclebear #hairychest #hairyman #hairyscruffhomo #sexybeard #hoscos #thescruffyhomo #insta #instago #gay #gaybear #gaybeard #gay #mrteethbrush86 #circuitfestival2018

1 MONTH !!!!!!!! Can‘t Wait #sun #party #boys #barcelone #sex #fun #freetime 😎 #flounder86 #hairy #hairyboy #muscle #muscles #bearded #beardedmen #musclebear #hairychest #hairyman #hairyscruffhomo #sexybeard #hoscos #thescruffyhomo #insta #instago #gay #gaybear #gaybeard #gay #mrteethbrush86 #circuitfestival2018 - 5 hours ago

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Two regular guys @thenotoriousmma
via: @white.wings.motivation
#instafitness #weightlifting #exercise #glutes #ripped #nutrition #shredz #ifbb #pushpullgrind #squats #deadlift #girlswithmuscle #deadlifts #squat #bodybuilder #muscles #getfit #lift

Two regular guys @thenotoriousmma via: @white.wings.motivation #instafitness #weightlifting #exercise #glutes #ripped #nutrition #shredz #ifbb #pushpullgrind #squats #deadlift #girlswithmuscle #deadlifts #squat #bodybuilder #muscles #getfit #lift - 5 hours ago

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SOUND ON. "NOW. Punch him, it's how men say hello." - Mushu.

BE A MAN.

#disney #fun #humour #funny #meme #gym #fitness #exercise #workout #girlswholift #getstrong #physiquefreak #bodybuilding #trainhard #noexcuses #fitnessmotivation #fitspo #fitfam #health #flex #muscles #pullup #bodyweight #mushu #mulan #beaman

SOUND ON. "NOW. Punch him, it's how men say hello." - Mushu. BE A MAN. #disney #fun #humour #funny #meme #gym #fitness #exercise #workout #girlswholift #getstrong #physiquefreak #bodybuilding #trainhard #noexcuses #fitnessmotivation #fitspo #fitfam #health #flex #muscles #pullup #bodyweight #mushu #mulan #beaman - 5 hours ago

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Keep going never give up
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#instafit #muscles #abs #photooftheday #aesthetic #fitnessmotivation #nopainnogain #blonde #fashion #lifestyle #style #passion #glam #fit #fitness #fitgirl #shape #gym #workout #model #blueeyes #fashionista #physique #tattoo #usa #healthylifestyle #beauty #fitlife #gymlife #fitfam

Keep going never give up . . #instafit #muscles #abs #photooftheday #aesthetic #fitnessmotivation #nopainnogain #blonde #fashion #lifestyle #style #passion #glam #fit #fitness #fitgirl #shape #gym #workout #model #blueeyes #fashionista #physique #tattoo #usa #healthylifestyle #beauty #fitlife #gymlife #fitfam - 5 hours ago

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🔆ÉVOLUTION 🔆  2015  VS. 2018  108kg VS. 48kg  Fat  VS. Shredded
🏋️‍♀️💪👙🍌🍅🍒🥦🥗🥚🔥 #musculation #sport #body #bodyfitness #bodybuilding #girl #fitness #fitgirl #fit #abs #shape #muscles #aesthetic #frenchfitgirl #bodypositive #fitnessmotivation #bikinifitness #shredded #follow #girlwithmuscle #diet #eatclean #healthyfood #lifestyle #bikini #training #workout #workhard #bodygoals #teamshape

🔆ÉVOLUTION 🔆 2015 VS. 2018 108kg VS. 48kg Fat VS. Shredded 🏋️‍♀️🥦🥗🥚 #musculation #sport #body #bodyfitness #bodybuilding #girl #fitness #fitgirl #fit #abs #shape #muscles #aesthetic #frenchfitgirl #bodypositive #fitnessmotivation #bikinifitness #shredded #follow #girlwithmuscle #diet #eatclean #healthyfood #lifestyle #bikini #training #workout #workhard #bodygoals #teamshape - 5 hours ago

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#fitnessgirl #fitgirls #protein  #sixpack  #healthyeating #healthylife  #workhard #run #running #runner #cardio #girlswholift #abs #squats #nike #excersise  #transformation #fitnessaddict  #legday #muscles #getfit  #strong  #cleaneating #fitnation #bodybuilding #fitness #gym #train #exersise #training
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#fitnessgirl #fitgirls #protein #sixpack #healthyeating #healthylife #workhard #run #running #runner #cardio #girlswholift #abs #squats #nike #excersise #transformation #fitnessaddict #legday #muscles #getfit #strong #cleaneating #fitnation #bodybuilding #fitness #gym #train #exersise #training ----- - 5 hours ago

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#gymbro
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

#gymbro #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy - 5 hours ago

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Bicep flex!💪🏻
Thanks to @fitnessqueen_treen for the picture! She is so cute and ripped! Follow her!
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#musclegirl #girlswholift #girlswhoflex #flexingladies #flexing #motivation #workout #gymgirl #gymlife #fitgirl #muscles #fitnesssportmuscles #nopainnogain #femalemuscle #femalebodybuilder #femalebodybuilding #biceps #bicipiti #biceppeak #bicepflex #pallina #tora #bull

Bicep flex!🏻 Thanks to @fitnessqueen_treen for the picture! She is so cute and ripped! Follow her! - #musclegirl #girlswholift #girlswhoflex #flexingladies #flexing #motivation #workout #gymgirl #gymlife #fitgirl #muscles #fitnesssportmuscles #nopainnogain #femalemuscle #femalebodybuilder #femalebodybuilding #biceps #bicipiti #biceppeak #bicepflex #pallina #tora #bull - 5 hours ago

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Как когда-то я гнался за массой😏Разница 30 кг.На первом фото🐷 межсезонье вес 115 кг на вручении-лучший спортсмен федерации Могилевской области 2007-2008 годов🏆,второе фото с соревнований 85 кг💪
#тренер_oleg_kovaliov_iason 
#bodibilding #ifbb #bfbb

Как когда-то я гнался за массойРазница 30 кг.На первом фото межсезонье вес 115 кг на вручении-лучший спортсмен федерации Могилевской области 2007-2008 годов,второе фото с соревнований 85 кг #тренер_oleg_kovaliov_iason #bodibilding #ifbb #bfbb - 5 hours ago

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Giant elephant ear leaves make David look like a (ready for) action figure.  #readyToPlay #nudemale #photographerforhire #nudephotography #palmsprings #muscles #gayphotographer #nudeinnature #massivemuscle #charlesmonizphotography #photographercharles #physiquecompetitor #musclemodel Special thanks to @oregonbeef

Giant elephant ear leaves make David look like a (ready for) action figure. #readyToPlay #nudemale #photographerforhire #nudephotography #palmsprings #muscles #gayphotographer #nudeinnature #massivemuscle #charlesmonizphotography #photographercharles #physiquecompetitor #musclemodel Special thanks to @oregonbeef - 5 hours ago

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5 rounds of 275lbs squats ➡️ kettlebell swings ➡️ to burpees then started my squat pyramid workout. After was 305x3x3 ➡️325x2x2➡️350x2 ➡️370x1 then burnout sets of 225. -
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Space Ranger shirt from @american_trigger_pullers
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Use TECH10 to save on your entire purchase.
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#fitfam #fitlife #abs #gymmotivation #motivation #inspiration #malemodel #followme #gym #guyswholift #guyswithmuscle #shredded #asethetic #HITT #cleanandjerk #legday #muscle #bodybuilding  #motivate #inspiration #dedication #focus #gym #gymrat #asethetic #ripped #shredded #leangains #gains #muscles #fitness #fitnessmotivation #motivation

5 rounds of 275lbs squats ️ kettlebell swings ️ to burpees then started my squat pyramid workout. After was 305x3x3 ️325x2x2️350x2 ️370x1 then burnout sets of 225. - - Space Ranger shirt from @american_trigger_pullers - - Use TECH10 to save on your entire purchase. - - #fitfam #fitlife #abs #gymmotivation #motivation #inspiration #malemodel #followme #gym #guyswholift #guyswithmuscle #shredded #asethetic #HITT #cleanandjerk #legday #muscle #bodybuilding #motivate #inspiration #dedication #focus #gym #gymrat #asethetic #ripped #shredded #leangains #gains #muscles #fitness #fitnessmotivation #motivation - 5 hours ago

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Começa hoje, oficialmente a época da fome! 🤣
Bora secar que já está mais que na hora. Adorei completamente a minha evolução neste bulk. 
Um especial agradecimento ao preparador que me acompanhou no processo @franciscopassarinho 🤜🏻🤛 Let the hunger games begin 😈
@gigantegymwear
#loveyourself #mybodyismytemple #gigantegymwear  #fitnessgirl #bikini  #exceedyourself #be_fit_in_portugal #portugal #fitness_portugal #blindada #motivation #fitnessaddicted #13memo #ifbb #shape #gymfreak #healthyfood #healthychoice #girlswithmuscles #strongisthenewsexy  #bodybuilding #booty #muscles #bethebestversionofyou #doitforyourself #crossinglimits

Começa hoje, oficialmente a época da fome! 🤣 Bora secar que já está mais que na hora. Adorei completamente a minha evolução neste bulk. Um especial agradecimento ao preparador que me acompanhou no processo @franciscopassarinho 🤜🏻🤛 Let the hunger games begin 😈 @gigantegymwear #loveyourself #mybodyismytemple #gigantegymwear   #fitnessgirl #bikini   #exceedyourself #be_fit_in_portugal #portugal #fitness_portugal #blindada #motivation #fitnessaddicted #13memo #ifbb #shape #gymfreak #healthyfood #healthychoice #girlswithmuscles #strongisthenewsexy   #bodybuilding #booty #muscles #bethebestversionofyou #doitforyourself #crossinglimits - 5 hours ago

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Sei incredibile sai?Ti credi la più forte del mondo però poi non ti piaci mai,non ti perdoni mai gli sbagli,non ti guardi mai come ti guardano gli altri;ti guardi con uno sguardo severo,come se per te stessa non fossi mai abbastanza.Sei permalosa, diffidente, una tosta.. Hai quell'ironia cattiva che taglia le persone in due se lo vuoi,il cuore certe volte sembra che tu l'abbia perso.Ti fai odiare,se vuoi ci riesci,è un gioco da ragazzi per te,ma sai anche farti amare da morire,sai farti consumare perché tu dai l'anima e pretendi altrettanto.Ti piace la schiettezza,la sincerità e ti piacciono le persone che ti dicono la verità in faccia e ti difendono le spalle.Sei fatta per stare con i più coraggiosi,non sei fatta per chiunque,sei per quelli che non hanno paura di farsi male,quelli che davanti ad una come te invece di andarsene ti prendono per mano...💘 #me #pinkprincess #girl #blondegirl #blondehair #smile #behappy #pink #pinkgirl #nature #italiangirl #fitnessgirl #fitnessmodel #fitgirl #fitness #bikinigirl #bikiniprep #muscles #riminiwellness #bodygoals #bodybuildingmotivation #gymgirl #fitnesssuit #nature #motivation #loveyourself #bestrong #bedetermined #beyourself 💪🏼

Sei incredibile sai?Ti credi la più forte del mondo però poi non ti piaci mai,non ti perdoni mai gli sbagli,non ti guardi mai come ti guardano gli altri;ti guardi con uno sguardo severo,come se per te stessa non fossi mai abbastanza.Sei permalosa, diffidente, una tosta.. Hai quell'ironia cattiva che taglia le persone in due se lo vuoi,il cuore certe volte sembra che tu l'abbia perso.Ti fai odiare,se vuoi ci riesci,è un gioco da ragazzi per te,ma sai anche farti amare da morire,sai farti consumare perché tu dai l'anima e pretendi altrettanto.Ti piace la schiettezza,la sincerità e ti piacciono le persone che ti dicono la verità in faccia e ti difendono le spalle.Sei fatta per stare con i più coraggiosi,non sei fatta per chiunque,sei per quelli che non hanno paura di farsi male,quelli che davanti ad una come te invece di andarsene ti prendono per mano... #me #pinkprincess #girl #blondegirl #blondehair #smile #behappy #pink #pinkgirl #nature #italiangirl #fitnessgirl #fitnessmodel #fitgirl #fitness #bikinigirl #bikiniprep #muscles #riminiwellness #bodygoals #bodybuildingmotivation #gymgirl #fitnesssuit #nature #motivation #loveyourself #bestrong #bedetermined #beyourself 🏼 - 5 hours ago

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Often people that criticize your life are usually the same people that don’t know the price you paid to get where you are today

Often people that criticize your life are usually the same people that don’t know the price you paid to get where you are today - 5 hours ago

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#pct #cycles #good #fitness#instafitness #bodybuilding#backworkout #bodybuildingmotivation #bulking #cycle #steroids #complete #energy #power #muscles #energy #bigger #arms #bodybuilder #hgh #steroids #huge #energy #strength #muscles #muscular #power #energy#fitfam #gymrats#shredded #gymveins #bulky #coach #DM for advice

#pct #cycles #good #fitness #instafitness #bodybuilding #backworkout #bodybuildingmotivation #bulking #cycle #steroids #complete #energy #power #muscles #energy #bigger #arms #bodybuilder #hgh #steroids #huge #energy #strength #muscles #muscular #power #energy #fitfam #gymrats #shredded #gymveins #bulky #coach #DM for advice - 5 hours ago

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Healthy food 😋🍽️ _______________________________________
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#healthyfood #healthy #food #fitness #fitfam #motivation #sport #fitlife #teamfitcats #stayfocused  #bodyfitness #booty #bayonne #fitnessaddict #frenchfit #fitfrench #aquitaine #sudouest #fitnessgirl #fitgirls #girl #muscle #muscles #fitfrenchies #fitnessfrance #squat #teamshape  #aquitaine #fitnessmotivation #eatclean #frenchgirl

Healthy food 🍽️ _______________________________________ . . . . . . . . . . . . . . #healthyfood #healthy #food #fitness #fitfam #motivation #sport #fitlife #teamfitcats #stayfocused #bodyfitness #booty #bayonne #fitnessaddict #frenchfit #fitfrench #aquitaine #sudouest #fitnessgirl #fitgirls #girl #muscle #muscles #fitfrenchies #fitnessfrance #squat #teamshape #aquitaine #fitnessmotivation #eatclean #frenchgirl - 5 hours ago

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@_nando_85 #muscleitaly #muscolosi #musclemen #muscle #malemusclemodel #malemodel #muscles #malefitnessmodel #muscular #muscles #muscoli #bodybuilders #bodybuilding #bodybuilder #gym #fit #fitness #nopainnogain #palestra #workout #gym #muscoloso #muscleman #malemusclemodels #malemodels #muscle #malefitnessmodel #fitnessmodel #culturismo #muscleguy #allenamento #malefitnessmodels #fitnessmodels

@_nando_85 #muscleitaly #muscolosi #musclemen #muscle #malemusclemodel #malemodel #muscles #malefitnessmodel #muscular #muscles #muscoli #bodybuilders #bodybuilding #bodybuilder #gym #fit #fitness #nopainnogain #palestra #workout #gym #muscoloso #muscleman #malemusclemodels #malemodels #muscle #malefitnessmodel #fitnessmodel #culturismo #muscleguy #allenamento #malefitnessmodels #fitnessmodels - 5 hours ago

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Trabalhe pelos seus sonhos ou terá q trabalhar pelos sonhos dos outros. 🌻🌹💪😉
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#mulherindependenteéoutronível #virtuosa #objetivos #emponderada #escolhas #carpediem #vidasaudavel #atitude #forçaehonra #bruta #muscles #tattoo #nofilter #nopainnogain #brutalidademaxima #foradopadrão #furiosa

Trabalhe pelos seus sonhos ou terá q trabalhar pelos sonhos dos outros. . . . #mulherindependenteéoutronível #virtuosa #objetivos #emponderada #escolhas #carpediem #vidasaudavel #atitude #forçaehonra #bruta #muscles #tattoo #nofilter #nopainnogain #brutalidademaxima #foradopadrão #furiosa - 5 hours ago

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⚡️Bootyfull & Beyond ⚡️
Beginners Upper Body Workout!! (dumbbell only)
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Finally working on the upper body again and this time I mean it!😂 I gotta get rid of this hugeeeeee layer of fat so I can get these muscles popping out again! Here’s a simple beginners workout using a set of dumbbells! I am working the biceps, triceps, and shoulders! A beginners back workout will be posted in a couple of days stay tuned❤️
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Circuit 1
3 Sets
(12) Alternating DB Bicep Curls
SS
(12) Alternating DB Hammer Curls
SS
(12) Alternating DB Cross Body Hammer Curls
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Circuit 2
3 Sets
(12) Lying DB Floor Press
SS
(12) Standing DB Tricep Extension
SS
(12) Bent over DB Single Arm Tricep Extension
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Circuit 3
3 Sets
(12) DB Side Raises
SS
(12) Alternating DB Front Raises
SS
(12) DB Shoulder Press
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Pick a weight that is challenging but something you can go from one exercises to the next within each circuit! Higher reps the better especially when you are looking to tone! 12 is definitely that happy medium number to really get you to feel the burn in your muscles! Tag your workout partner and get to work💪🏼
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Peep my @1upnutrition shorts!! My new favorites😍 Finally a pair of shorts that fit that aren’t too short and that cover the entire booty 😂 Sipping on my Candy Watermelon 🍉BCAAS today! They keep my muscles hydrated and it helps with the recovery process! Right now the entire website is 10% off & you can save an additional 20% when you use my code “BOOTYFULL” at checkout!! Message me with any questions about any of their supps!

️Bootyfull & Beyond ️ Beginners Upper Body Workout!! (dumbbell only) . Finally working on the upper body again and this time I mean it! I gotta get rid of this hugeeeeee layer of fat so I can get these muscles popping out again! Here’s a simple beginners workout using a set of dumbbells! I am working the biceps, triceps, and shoulders! A beginners back workout will be posted in a couple of days stay tuned️ . Circuit 1 3 Sets (12) Alternating DB Bicep Curls SS (12) Alternating DB Hammer Curls SS (12) Alternating DB Cross Body Hammer Curls . Circuit 2 3 Sets (12) Lying DB Floor Press SS (12) Standing DB Tricep Extension SS (12) Bent over DB Single Arm Tricep Extension . Circuit 3 3 Sets (12) DB Side Raises SS (12) Alternating DB Front Raises SS (12) DB Shoulder Press . Pick a weight that is challenging but something you can go from one exercises to the next within each circuit! Higher reps the better especially when you are looking to tone! 12 is definitely that happy medium number to really get you to feel the burn in your muscles! Tag your workout partner and get to work🏼 . Peep my @1upnutrition shorts!! My new favorites Finally a pair of shorts that fit that aren’t too short and that cover the entire booty Sipping on my Candy Watermelon BCAAS today! They keep my muscles hydrated and it helps with the recovery process! Right now the entire website is 10% off & you can save an additional 20% when you use my code “BOOTYFULL” at checkout!! Message me with any questions about any of their supps! - 5 hours ago

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I'm just getting started. Pump and dump. #bodybuilding#leanbulk#picoftheday#arsenal#motivation#fitnessaddict#classicphysique#muscles#tattoos#fitfam#strong#nodaysoff#inspiration#boricua

I'm just getting started. Pump and dump. #bodybuilding #leanbulk #picoftheday #arsenal #motivation #fitnessaddict #classicphysique #muscles #tattoos #fitfam #strong #nodaysoff #inspiration #boricua - 5 hours ago

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2015 ➡ 2016 ➡ 2018 
Okay 2015 I actually had something wrong with me and I couldn't gain weight no matter how hard I tried, but I loved cardio for some reason, and worked out like twice a month because I thought it was fun but didn't want to look masculine 🙄
2016, I did cross country and worked out in my own weight room, but clearly mostly did abs and booty! I thought that was the ideal body and I just love the thought of being shredded but in reality it's unhealthy being that skinny and it's not even attractive unless you're competing!
2018! I'm so happy with where my body is now and I'm not going to explain why because I'm sure you know! 🍑
Honestly I eat whatever I want, lotsssss of ice-cream and cheesecake and brownies, but I also love chicken or steak salads for dinner and veggies and fruits to snack on!  Don't be afraid to dm me with any questions, I love to help! 😊

2015 2016 2018 Okay 2015 I actually had something wrong with me and I couldn't gain weight no matter how hard I tried, but I loved cardio for some reason, and worked out like twice a month because I thought it was fun but didn't want to look masculine 🙄 2016, I did cross country and worked out in my own weight room, but clearly mostly did abs and booty! I thought that was the ideal body and I just love the thought of being shredded but in reality it's unhealthy being that skinny and it's not even attractive unless you're competing! 2018! I'm so happy with where my body is now and I'm not going to explain why because I'm sure you know! Honestly I eat whatever I want, lotsssss of ice-cream and cheesecake and brownies, but I also love chicken or steak salads for dinner and veggies and fruits to snack on! Don't be afraid to dm me with any questions, I love to help! - 5 hours ago

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Deadlifts are still a work in progress, but form is looking a lot less cringeworthy. 290x3 
@callousedhandspower

Deadlifts are still a work in progress, but form is looking a lot less cringeworthy. 290x3 @callousedhandspower - 6 hours ago

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When gym were closed, we would do cardio outdoor.....and what a beautiful view! ❤️ shirt: @dragonpharma_llc .
.
Do you like to do sport inside or outside? 👇👇👇

When gym were closed, we would do cardio outdoor.....and what a beautiful view! ️ shirt: @dragonpharma_llc . . Do you like to do sport inside or outside? - 6 hours ago

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16 y/o, 17 y/o, come back at 19 y/o, 20 y/o, and now at 21. Need motivation? Go to the cemetery and imagine all the dead dreams, goals, aspirations in life just because they gave up on theirselves. I couldn’t tell you how many times I wanted to give up on myself when the going got rough. The point of my fitness page is to educate and motivate those in all aspects in life, not just fitness. Stay true and stay real to yourself. #transformationtuesday

16 y/o, 17 y/o, come back at 19 y/o, 20 y/o, and now at 21. Need motivation? Go to the cemetery and imagine all the dead dreams, goals, aspirations in life just because they gave up on theirselves. I couldn’t tell you how many times I wanted to give up on myself when the going got rough. The point of my fitness page is to educate and motivate those in all aspects in life, not just fitness. Stay true and stay real to yourself. #transformationtuesday - 7 hours ago

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#fit #workout #motivation #fitnessbody #bodybuilding #healthy #fitness #lifestyle #eatclean #fitnessboy #fitnessaddict #diet #cardio #muscle #abs #exercise #train #gym #motivasyon #17yearsold #fitfam 
#bady #shredded #natural #beslenme #teambuendia #turkey #ripped #sixpack #muscles

#fit #workout #motivation #fitnessbody #bodybuilding #healthy #fitness #lifestyle #eatclean #fitnessboy #fitnessaddict #diet #cardio #muscle #abs #exercise #train #gym #motivasyon #17yearsold #fitfam #bady #shredded #natural #beslenme #teambuendia #turkey #ripped #sixpack #muscles - 7 hours ago

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С утра во власти ливня. Что-то в нем безумно вдохновляет из раза в раз, но что - никак не разгадаю. Сегодня снимал урывками: пока шёл в магазин и прогуливался с бабушкой. Снимал себя, воспользовавшись капотом чужого внедорожника. Просто так. В результате кусочки склеились и получилось ЭТО. Знаю, картинка и слова расходятся. Однако не лгут и передают реальное настроение любви к летним дождям. Вымученные 50 секунд... Проживите их со мной. Смотрите и слушайте. Может, однажды я заранее выберу музыку и создам более совершенное, законченное творение. Может! А пока призываю зациклиться на "сейчас"🎬 #baranovichi #yarikmovies

С утра во власти ливня. Что-то в нем безумно вдохновляет из раза в раз, но что - никак не разгадаю. Сегодня снимал урывками: пока шёл в магазин и прогуливался с бабушкой. Снимал себя, воспользовавшись капотом чужого внедорожника. Просто так. В результате кусочки склеились и получилось ЭТО. Знаю, картинка и слова расходятся. Однако не лгут и передают реальное настроение любви к летним дождям. Вымученные 50 секунд... Проживите их со мной. Смотрите и слушайте. Может, однажды я заранее выберу музыку и создам более совершенное, законченное творение. Может! А пока призываю зациклиться на "сейчас" #baranovichi #yarikmovies - 8 hours ago

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Check out this happy couple💍💍Make sure to congratulate Coach Thaddeus on his engagement!

Check out this happy coupleMake sure to congratulate Coach Thaddeus on his engagement! - 2 days ago

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It’s never too late for all that lovey-dovey stuff 🦂 Treat yourself on the 25th and come work out in the evening and take advantage of @scottjaveda services which will be happening in studio! This includes free hairstyles, consultations, and hand treatments 💇🏽‍♀️🙆🏽‍♀️💎not only do you get an awesome self-care service for free, but you also get entered to win this lovely gift 🎁 basket (est. value of $500🏆) Make sure to sign up for a time slot next time you come into the studio! 🧘🏽‍♀️🏋🏽‍♀️🏃🏽‍♀️🤳🏽

It’s never too late for all that lovey-dovey stuff 🦂 Treat yourself on the 25th and come work out in the evening and take advantage of @scottjaveda services which will be happening in studio! This includes free hairstyles, consultations, and hand treatments 🏽‍♀️🏽‍♀️not only do you get an awesome self-care service for free, but you also get entered to win this lovely gift basket (est. value of $500) Make sure to sign up for a time slot next time you come into the studio! 🧘🏽‍♀️🏋🏽‍♀️🏽‍♀️🤳🏽 - 3 days ago

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Post workout selfie 👅❤
#gayotter #otter #instafit #fit #abs #tattoo #woof #gay #gayfit  #muscles #beard #beardporn #gaybear #instabear #instagood #selfie #feelgood #noshirt #nofilter #gaylife #hot #gym #gymlife

Post workout selfie #gayotter #otter #instafit #fit #abs #tattoo #woof #gay #gayfit #muscles #beard #beardporn #gaybear #instabear #instagood #selfie #feelgood #noshirt #nofilter #gaylife #hot #gym #gymlife - 28 days ago

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4 months ago

95 Likes
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