#naturalathelete

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Good lift today #bodybuilding #naturalathelete #nopainnogain #workhard #gymmotivation #neverquit #fitlife

Good lift today #bodybuilding #naturalathelete #nopainnogain #workhard #gymmotivation #neverquit #fitlife - 10 hours ago

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Dumbbell Pullover!! Not the heaviest set but still giving it all I have got.. !!
Each Rep Counts.. As well all know, Champions do one more rep.. ;) #nopainnogain #onemorerep #allihavegot #ripped #chestworkout #dumbbellpullover #flex #strengthtraining #weighttraining #strength #dedication #gymfreak #fitnessaddict #gymlovers #chestday #serratusanterior #bodybuildermotivation #motivation #bodybuildingcom #getstrong #gaintrick #gains #physique #physiquefreak #naturalathelete #gymrat #natty #gainmuscle

Dumbbell Pullover!! Not the heaviest set but still giving it all I have got.. !! Each Rep Counts.. As well all know, Champions do one more rep.. ;) #nopainnogain #onemorerep #allihavegot #ripped #chestworkout #dumbbellpullover #flex #strengthtraining #weighttraining #strength #dedication #gymfreak #fitnessaddict #gymlovers #chestday #serratusanterior #bodybuildermotivation #motivation #bodybuildingcom #getstrong #gaintrick #gains #physique #physiquefreak #naturalathelete #gymrat #natty #gainmuscle - 12 hours ago

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This mug shot with an important reminder. ✌ Anyway, I'm kinda back. But expect inconsistency with my posting. I found that I quite enjoyed working on my self in silence y'know? 😜 #tuesdaymotivation #weeabootrashworkingonherweeabooass

#weeaboo #weebswholift #fitweeb #fitgeek #geekswholift #meganekko #waifus #traininsaiyan #anime #manga

This mug shot with an important reminder.  Anyway, I'm kinda back. But expect inconsistency with my posting. I found that I quite enjoyed working on my self in silence y'know? #tuesdaymotivation #weeabootrashworkingonherweeabooass #weeaboo #weebswholift #fitweeb #fitgeek #geekswholift #meganekko #waifus #traininsaiyan #anime #manga - 13 hours ago

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Ah so lean and spray tanned! Going to miss my little gym but change is good! It’s constant and it keeps you moving forward! Another great shot by @jsperounes #photoshoot #lean #naturalathelete #naturalbodybuilding #changeisgood #mastersbikini #rowitlikeyoumeanit #pose #spraytan #strongisbeautiful #momof3 #chucktaylors

Ah so lean and spray tanned! Going to miss my little gym but change is good! It’s constant and it keeps you moving forward! Another great shot by @jsperounes #photoshoot #lean #naturalathelete #naturalbodybuilding #changeisgood #mastersbikini #rowitlikeyoumeanit #pose #spraytan #strongisbeautiful #momof3 #chucktaylors - 14 hours ago

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Whenever in doubt just pump it out 💪💪✌✌👌👌👅👅❤❤ #naturalathelete #naturalposing #naturallybuild #AllNatural #pumpisreal #pumpisthecure #veinspoppin #veinsgains #veinsgameon #veinsonpoint #forarms #wolverineforarms #biceps #bicepsflex #bicepsworkout #biceppump #shoulderboulders #3dlook #adidas #adidastank #longhair #sweatyface #harwork #jawline #facecut #devlishsmile #eyes

Whenever in doubt just pump it out #naturalathelete #naturalposing #naturallybuild #AllNatural #pumpisreal #pumpisthecure #veinspoppin #veinsgains #veinsgameon #veinsonpoint #forarms #wolverineforarms #biceps #bicepsflex #bicepsworkout #biceppump #shoulderboulders #3dlook #adidas #adidastank #longhair #sweatyface #harwork #jawline #facecut #devlishsmile #eyes - 19 hours ago

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#coreworkout #core #strength #strength #abslover #workhard #mondaymotivation #muscle #musclemania #bigmuscle #shredz #shredded  #shreddedarmy #18yearsold #naturalathelete 😈😎💪

#coreworkout #core #strength #strength #abslover #workhard #mondaymotivation #muscle #musclemania #bigmuscle #shredz #shredded #shreddedarmy #18yearsold #naturalathelete 😈😎 - 22 hours ago

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Does everyone look like it's pouring with rain after a 5K run?! Can't even say that it was that hot last night???!!@@ #naturalathelete #hadstoppedrunningabout15minutesbefore #alongwayto22minutes #5KisnotmyfavouriteK #itwasactually6K #gettingsummerready #iwasfasterthananoldlady #D #d

Does everyone look like it's pouring with rain after a 5K run?! Can't even say that it was that hot last night???!!@@ #naturalathelete #hadstoppedrunningabout15minutesbefore #alongwayto22minutes #5KisnotmyfavouriteK #itwasactually6K #gettingsummerready #iwasfasterthananoldlady #D #d - 24 hours ago

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#NaturalAthelete #trainhard  #raw #natural #igfitfam #trainer #fitspo #africanamerican #quads #figure #mind #body #girlswholift #persian  #boxer #soul #curlsforthegirls #athlete #coach #peace

. . . . #NaturalAthelete #trainhard #raw #natural #igfitfam #trainer #fitspo #africanamerican #quads #figure #mind #body #girlswholift #persian #boxer #soul #curlsforthegirls #athlete #coach #peace - 1 day ago

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Post competition it can be really hard to embrace the fact that after months of “competitive starvation” in an attempt to get as lean as possible, you now have to purposefully regain body fat. This is necessary for optimal health and to make optimal gains. If you are a physique athlete you know this is coming but it can really mess with your mind.
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What helps me is to remind myself that this is my sport and if I want to build muscle I need to put on some fat. If not, I’ll waste too much time being lean and risk the chance of just gaining and losing the same body fat over and over without building any muscle.
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My goal is to completely transform my legs, so I know what I have to do! 🙌🏽
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The scale has been going up a bit faster this past week and I’m liking what I’m seeing so far 😁 but with that being said, I too still have my I moments of internal stress when I see the scale increasing. Then I remind myself that this is my sport, I gotta do what it takes and getting a bit thicker to grow is it!
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#TeamBUF

Post competition it can be really hard to embrace the fact that after months of “competitive starvation” in an attempt to get as lean as possible, you now have to purposefully regain body fat. This is necessary for optimal health and to make optimal gains. If you are a physique athlete you know this is coming but it can really mess with your mind. - What helps me is to remind myself that this is my sport and if I want to build muscle I need to put on some fat. If not, I’ll waste too much time being lean and risk the chance of just gaining and losing the same body fat over and over without building any muscle. - My goal is to completely transform my legs, so I know what I have to do! 🏽 - The scale has been going up a bit faster this past week and I’m liking what I’m seeing so far but with that being said, I too still have my I moments of internal stress when I see the scale increasing. Then I remind myself that this is my sport, I gotta do what it takes and getting a bit thicker to grow is it! - #TeamBUF - 1 day ago

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Which type of pain do you want?👉🙇 THE PAIN OF DISCIPLINE😰💪
Or
THE PAIN OF REGRET😭👎
#avinashi #spartanfitnessclub #spartan #alpha
#naturalathelete #fitmen #fitnessjourney 
#fitnessmotivation #getripped #getfit 
#armsday #gettingabs #workoutmotivation 
#happytime #workouttime #feelgood 
#pain #dicipline #rewards

Which type of pain do you want? THE PAIN OF DISCIPLINE Or THE PAIN OF REGRET #avinashi #spartanfitnessclub #spartan #alpha #naturalathelete #fitmen #fitnessjourney #fitnessmotivation #getripped #getfit #armsday #gettingabs #workoutmotivation #happytime #workouttime #feelgood #pain #dicipline #rewards - 2 days ago

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Human Flag with limited Resources Available at gym.. !!
Trying to hang there for some more time. It's a great warmup for lower shoulder and upper back.. ;)
#calisthenics #calisthenicsworkout #gymlife #blacktshirt #gymlovers #shredded #strongcore #shoulders #backworkout #nopainnogain #dedication #strengthtraining #gymtime #warmup #naturalathelete #workoutlife #workoutfreak #fitnessgoals #natty #bodyweighttraining #gymlove

Human Flag with limited Resources Available at gym.. !! Trying to hang there for some more time. It's a great warmup for lower shoulder and upper back.. ;) #calisthenics #calisthenicsworkout #gymlife #blacktshirt #gymlovers #shredded #strongcore #shoulders #backworkout #nopainnogain #dedication #strengthtraining #gymtime #warmup #naturalathelete #workoutlife #workoutfreak #fitnessgoals #natty #bodyweighttraining #gymlove - 2 days ago

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I don’t count calories and I don’t weigh my macros on a weighing scale like other athletes 
You should be smart enough to know your own body. Their is a simple mantra you can count your portions in a plate itself and when you want to shred just lower down that brown part which is called brown rice 🍚 and increase protein in your diet and when you want to bulk increase carbs .
#postworkoutmeal #fitnessmantra #tipoftheday #fitnessmotivation #fitnessmodel #tflers #naturalathelete #sixpack #beast #spreadknowledge #healthylifestyle #healthyfood #eatclean #stayfit #myindiafitindia #humfittoindiafit #drugfree #stayconsistent #staydisciplined #foodporn #foodphotography

I don’t count calories and I don’t weigh my macros on a weighing scale like other athletes You should be smart enough to know your own body. Their is a simple mantra you can count your portions in a plate itself and when you want to shred just lower down that brown part which is called brown rice and increase protein in your diet and when you want to bulk increase carbs . #postworkoutmeal #fitnessmantra #tipoftheday #fitnessmotivation #fitnessmodel #tflers #naturalathelete #sixpack #beast #spreadknowledge #healthylifestyle #healthyfood #eatclean #stayfit #myindiafitindia #humfittoindiafit #drugfree #stayconsistent #staydisciplined #foodporn #foodphotography - 2 days ago

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Sun is setting on that chapter...on to the next! #changeisgood #goals #momof3 #naturalathelete #naturalbodybuilding #thestruggleisreal #theonlythingconstantischange

Sun is setting on that chapter...on to the next! #changeisgood #goals #momof3 #naturalathelete #naturalbodybuilding #thestruggleisreal #theonlythingconstantischange - 2 days ago

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last session with hair till further notice #intothearmy
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#natural #naturalathelete #sgfitness  #singapore #bodybuilding #fitfam #fitnessjourney #fitness #transformation #temasekpoly #gym #musclemania #nabba  #wff #barbellbrigade #myprotein #dedicatednutrition #muscletech #optimumnutrition #bpi #bpisports #physique #bodybuilder #bodybuilders  #weightloss  #weightlossjourney #shredding

last session with hair till further notice #intothearmy . . . . . . . . . . . . #natural #naturalathelete #sgfitness   #singapore #bodybuilding #fitfam #fitnessjourney #fitness #transformation #temasekpoly #gym #musclemania #nabba   #wff #barbellbrigade #myprotein #dedicatednutrition #muscletech #optimumnutrition #bpi #bpisports #physique #bodybuilder #bodybuilders   #weightloss   #weightlossjourney #shredding - 3 days ago

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Hardwork and  not to forget, Lightening makes all the difference!! #physiquefreak #physiquecompetitor #bodytransformation #fitrickscom #joshigym #transformgym #rippedbody #hardworkingman #dedication #flex #gains💪 #sixpackabs #sixpacksguy #physique #shredded #strength #leangains #weighttraining #gymlife #nopainnogain #sweatequity #gainmuscle #workoutfreak #natty #naturalathelete #fitnessaddict

Hardwork and not to forget, Lightening makes all the difference!! #physiquefreak #physiquecompetitor #bodytransformation #fitrickscom #joshigym #transformgym #rippedbody #hardworkingman #dedication #flex #gains #sixpackabs #sixpacksguy #physique #shredded #strength #leangains #weighttraining #gymlife #nopainnogain #sweatequity #gainmuscle #workoutfreak #natty #naturalathelete #fitnessaddict - 3 days ago

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Workout done 💪🏽 time for the beach 👙
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#TeamBUF

Workout done 🏽 time for the beach - #TeamBUF - 3 days ago

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Get out there and kick today's ass! It's Friday!
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 #repost from coach @miss.herculean -  Who gets to stuff at their place of work? ....Me✋
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Stress, what's that?😧
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#NaturalAthelete #trainhard  #raw #natural #kicks #ebonyfit #igfitfam #trainer #fitspo #figure #mind #body #girlswholift #boxer #kickboxing #athlete #coach #tgif

Get out there and kick today's ass! It's Friday! . . #repost from coach @miss.herculean - Who gets to stuff at their place of work? ....Me . Stress, what's that?😧 . . . #NaturalAthelete #trainhard #raw #natural #kicks #ebonyfit #igfitfam #trainer #fitspo #figure #mind #body #girlswholift #boxer #kickboxing #athlete #coach #tgif - 5 days ago

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Who gets to kick stuff at their place of work? ....Me✋
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Stress, what's that?😧
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#NaturalAthelete #trainhard  #raw #natural #kicks #ebonyfit #igfitfam #trainer #fitspo  #figure #girlswholift #motivation #boxer #hiit #endurance #kickboxing #curlsforthegirls #athlete #coach #peace

Who gets to kick stuff at their place of work? ....Me . Stress, what's that?😧 . . . #NaturalAthelete #trainhard #raw #natural #kicks #ebonyfit #igfitfam #trainer #fitspo #figure #girlswholift #motivation #boxer #hiit #endurance #kickboxing #curlsforthegirls #athlete #coach #peace - 5 days ago

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If leg day doesn’t initiate at least a little bit of nervousness you might not be working hard enough 🤯
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Currently leg day scares me in the best possible way. I love it because I’m making GREAT progress! 👊🏽
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#TeamBUF

If leg day doesn’t initiate at least a little bit of nervousness you might not be working hard enough 🤯 - Currently leg day scares me in the best possible way. I love it because I’m making GREAT progress! 🏽 - #TeamBUF - 5 days ago

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With determination and focus, getting bigger and better is not a big deal ;)

With determination and focus, getting bigger and better is not a big deal ;) - 6 days ago

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Man today's leg session was an eye opener. First day back to testing squats felt, like I haven't hit the rack in years.What's a challenge without overcome? .
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#NaturalAthelete #trainhard  #raw #natural #legday #ebonyfit #igfitfam #trainer #fitspo #africanamerican #quads #figure #mind #body #girlswholift #persian  #boxer #soul #curlsforthegirls #athlete #coach #peace

Man today's leg session was an eye opener. First day back to testing squats felt, like I haven't hit the rack in years.What's a challenge without overcome? . . . #NaturalAthelete #trainhard #raw #natural #legday #ebonyfit #igfitfam #trainer #fitspo #africanamerican #quads #figure #mind #body #girlswholift #persian #boxer #soul #curlsforthegirls #athlete #coach #peace - 6 days ago

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Back and Biceps today in the Rec #naturalathelete #bodybuilding #neverquit #fitness #health #workout #gym #getfit #healthy #lifestyle #exercise

Back and Biceps today in the Rec #naturalathelete #bodybuilding #neverquit #fitness #health #workout #gym #getfit #healthy #lifestyle #exercise - 6 days ago

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I had a GREAT pull session today!  My entire back was lit up. 🔥
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Ended with one biceps exercise (shown on my story) and of course got a good pump because my biceps are greedy 😂
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#TeamBUF

I had a GREAT pull session today! My entire back was lit up. - Ended with one biceps exercise (shown on my story) and of course got a good pump because my biceps are greedy - #TeamBUF - 6 days ago

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Aquele momento que vc se prepara para uma foto 📸.. para na pose.... segura a respiração por 2 segundos 😶pra parecer magra ( QUEMMMMM NUNCAAA???🤷‍♀️😁🤣🤣).. massssssss era filmagem e não foto🤨😡.. e vc sai com abdômen relaxado e mascando chicle🤦🏼‍♀️🤦🏼‍♀️ #naturalathelete #overallteam  #teamoverallusa #nextcompetition🔜 #ansiosapracomecarprecontest #bikininpc #bikinicompetitor #viciadaemchicletes

Aquele momento que vc se prepara para uma foto 📸.. para na pose.... segura a respiração por 2 segundos 😶pra parecer magra ( QUEMMMMM NUNCAAA???🤷‍♀️🤣🤣).. massssssss era filmagem e não foto🤨.. e vc sai com abdômen relaxado e mascando chicle🤦🏼‍♀️🤦🏼‍♀️ #naturalathelete #overallteam #teamoverallusa #nextcompetition #ansiosapracomecarprecontest #bikininpc #bikinicompetitor #viciadaemchicletes - 6 days ago

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Hit the bar today for squats. Can you tell?
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First day of free weight squats since @superleague.live power series.
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#NaturalAthelete #trainhard  #raw #natural #legday #ebonyfit #igfitfam #trainer #fitspo #africanamerican #quads #figure #mind #body #girlswholift #persian  #boxer #soul #curlsforthegirls #athlete #coach #peace

Hit the bar today for squats. Can you tell? . First day of free weight squats since @superleague.live power series. . #NaturalAthelete #trainhard #raw #natural #legday #ebonyfit #igfitfam #trainer #fitspo #africanamerican #quads #figure #mind #body #girlswholift #persian #boxer #soul #curlsforthegirls #athlete #coach #peace - 6 days ago

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I’m stoked about the progress I’ve been making on my squat depth.
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Exactly 11 weeks between these pics. ☺️ I’m only going to get better!
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#TeamBUF

I’m stoked about the progress I’ve been making on my squat depth. - Exactly 11 weeks between these pics. ️ I’m only going to get better! - #TeamBUF - 7 days ago

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They are taking their sweet time, but my calves are growing!
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Check out my story for some important calf training tips!
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#TeamBUF

They are taking their sweet time, but my calves are growing! - Check out my story for some important calf training tips! - #TeamBUF - 7 days ago

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The worst part about trying to maintain your gym routine is definitely being disrupted by illness! 😒 I’ve been stuck in that awkward stage between “getting sick” and “getting better” for 2 weeks now😭 .
Sometimes staying out of the gym, reducing your cortisol levels and allowing your immune system to heal is the best for both yourself and those around you ⭐️🤧 and I know it’s so hard, especially when gym is an enjoyable and therapeutic part of your day!!😪 (this sounds more like an NTS tbh lol)
As much as I hate saying this, quality rest will mean a quicker, quality recovery! 💪🏼☺️💯
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#fitfamaus #eatcleantraindirty #myproteinwomen #gymsharkwomen #womenoftheworld #findyourpurpose #gymsharkaustralia #liveinspired #fitfamau #icnqld #naturalathelete #legginglove #melbournebloggers #fitgram #intermittentfasting #ophit #bodybuildinglifestyle #ombreseamless #seamlessleggings #goodlifehealthclubs #fitfammelbourne #melbournefitness #melbournefitfam #melbournefit #flexibledietinglifestyle #iifym #flexibledieter #gymaddict #melbournefitlife #bodybuildingcompetitor

The worst part about trying to maintain your gym routine is definitely being disrupted by illness! I’ve been stuck in that awkward stage between “getting sick” and “getting better” for 2 weeks now . Sometimes staying out of the gym, reducing your cortisol levels and allowing your immune system to heal is the best for both yourself and those around you ️🤧 and I know it’s so hard, especially when gym is an enjoyable and therapeutic part of your day!! (this sounds more like an NTS tbh lol) As much as I hate saying this, quality rest will mean a quicker, quality recovery! 🏼#fitfamaus #eatcleantraindirty #myproteinwomen #gymsharkwomen #womenoftheworld #findyourpurpose #gymsharkaustralia #liveinspired #fitfamau #icnqld #naturalathelete #legginglove #melbournebloggers #fitgram #intermittentfasting #ophit #bodybuildinglifestyle #ombreseamless #seamlessleggings #goodlifehealthclubs #fitfammelbourne #melbournefitness #melbournefitfam #melbournefit #flexibledietinglifestyle #iifym #flexibledieter #gymaddict #melbournefitlife #bodybuildingcompetitor - 7 days ago

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🤫Work in Silence....
#flyfitgabo .
🔝
See u at the competition 
#naturalbodybuilding 🙏🏻 .
🔝
@menshealthmiddleeast #whmhme @shreddedathletes #shreddedathletes 
@alostora2013 .
@dubaifitsquad #dubaifitsquad 🔝
〽️لسه باقي شغل كتير علي البطوله..
🙏🏻الحمد الله تطور  بدون هرمونات💉...
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⁉️الي عندو اي استفسرات يبعتلي علي الخاص هتابع معاكم انشاء الله كل الهعمله حتي يوم البطوله ...😊
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📸Taken By @khalifa_yemen
#Sponsored By: @fueluplife 
10%OFF CODE (GABO FU 10)

🤫Work in Silence.... #flyfitgabo . See u at the competition #naturalbodybuilding 🏻 . @menshealthmiddleeast #whmhme @shreddedathletes #shreddedathletes @alostora2013 . @dubaifitsquad #dubaifitsquad ️لسه باقي شغل كتير علي البطوله.. 🏻الحمد الله تطور بدون هرمونات... . ️الي عندو اي استفسرات يبعتلي علي الخاص هتابع معاكم انشاء الله كل الهعمله حتي يوم البطوله ... . 📸Taken By @khalifa_yemen #Sponsored By: @fueluplife 10%OFF CODE (GABO FU 10) - 8 days ago

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That post leg day flex with @therock eye 😜
#legday #postlegdaypump #flex #nopainnogain #fitness #fitspo #fitnessmotivation #fitnessmodel #transformation #journey #naturalbody #naturalathelete #drugfree #ironparadise #healthyfood #healthylifestyle #humfittoindiafit #tflers #myindiafitindia #sixpack #missionfitindia #love #smile #inspire #spreadknowledge #class #goat #mobility

That post leg day flex with @therock eye #legday #postlegdaypump #flex #nopainnogain #fitness #fitspo #fitnessmotivation #fitnessmodel #transformation #journey #naturalbody #naturalathelete #drugfree #ironparadise #healthyfood #healthylifestyle #humfittoindiafit #tflers #myindiafitindia #sixpack #missionfitindia #love #smile #inspire #spreadknowledge #class #goat #mobility - 8 days ago

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Working on those 3D delts and triceps 💪🏽
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#TeamBUF

Working on those 3D delts and triceps 🏽 - #TeamBUF - 8 days ago

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I’ve pulled my heart out today, (and possibly a hernia). #back #backworkout #backday #calluses #pullups #negativepullups #negatives #fitover40 #fitmom #goals #strongerthanyesterday #yesterdayismycompetition #naturalathelete

I’ve pulled my heart out today, (and possibly a hernia). #back #backworkout #backday #calluses #pullups #negativepullups #negatives #fitover40 #fitmom #goals #strongerthanyesterday #yesterdayismycompetition #naturalathelete - 9 days ago

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😇
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#NaturalAthelete #smile #trainhard  #raw #naturalhair #natural  #igfitfam #trainer #fitspo #figure #curlsforthegirls #mind #body #girlswholift #boxer #soul #athlete #coach #peace

😇 . . #NaturalAthelete #smile #trainhard #raw #naturalhair #natural #igfitfam #trainer #fitspo #figure #curlsforthegirls #mind #body #girlswholift #boxer #soul #athlete #coach #peace - 9 days ago

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Stretching-Why it's important. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... Injured muscles may not be strong enough to support the joints, which can lead to joint injury.
Bottom line - Always stretch post workout and smile even in sweat ☺️
#postworkoutstretch #fitnessmantra #tipoftheday #fitnessmotivation #fitnessmodel #transformation #naturalbody #missionfitindia #tflerstagsforlikes #fitspo #tflers #naturalathelete #drugfree #myindiafitindia #sixpack #smile #inspire #spreadknowledge #love #staypositive #dreams #goals #class #healthylifestyle #fitforlife #fattofit #journey

Stretching-Why it's important. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... Injured muscles may not be strong enough to support the joints, which can lead to joint injury. Bottom line - Always stretch post workout and smile even in sweat #postworkoutstretch #fitnessmantra #tipoftheday #fitnessmotivation #fitnessmodel #transformation #naturalbody #missionfitindia #tflerstagsforlikes #fitspo #tflers #naturalathelete #drugfree #myindiafitindia #sixpack #smile #inspire #spreadknowledge #love #staypositive #dreams #goals #class #healthylifestyle #fitforlife #fattofit #journey - 9 days ago

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Late post from Tuesday chest and biceps workout. Some basic exercises but very effective to proper train them pecs and arms. Now, my genetic doesn't help much in terms of big muscles, it is very difficult for me to gain clean muscles as a natural athlete but, I am not weak!! 😉. Slow process is still progress. Long way to go but, I'm on the way.

#latepostagain #chestworkouts #amrs #curls4days #naturalathelete #dailymotivations #fitnessmotivation #fitdude #strongdude #model #ironmaden #gymlovers #selflovegoals #classicphyique #stayfocus

Late post from Tuesday chest and biceps workout. Some basic exercises but very effective to proper train them pecs and arms. Now, my genetic doesn't help much in terms of big muscles, it is very difficult for me to gain clean muscles as a natural athlete but, I am not weak!! . Slow process is still progress. Long way to go but, I'm on the way. #latepostagain #chestworkouts #amrs #curls4days #naturalathelete #dailymotivations #fitnessmotivation #fitdude #strongdude #model #ironmaden #gymlovers #selflovegoals #classicphyique #stayfocus - 9 days ago

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Happy weekend! 💜
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Watching MMA and the girls braids reminded me of this pic. ☺️
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#TeamBUF

Happy weekend! - Watching MMA and the girls braids reminded me of this pic. ️ - #TeamBUF - 10 days ago

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Making gians!!! #gains #gainz #girlswithmuscles #girlswholift #gymislife #natural #Naturalathelete #muscles #hardworkpaysoff #gettingitdone

Making gians!!! #gains #gainz #girlswithmuscles #girlswholift #gymislife #natural #Naturalathelete #muscles #hardworkpaysoff #gettingitdone - 10 days ago

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Last day of tee ball practice on Thursday for Breckin! It was just fundamentals and learning but tons of fun! He did great! @julie_laux #teeball #bbear #naturalathelete #gotitlikehismomma #proudparents

Last day of tee ball practice on Thursday for Breckin! It was just fundamentals and learning but tons of fun! He did great! @julie_laux #teeball #bbear #naturalathelete #gotitlikehismomma #proudparents - 10 days ago

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#tbt  Never look down. Success is up. #takemeback
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 Repost from @k6studios  #StrongWomenofMecca  #NaturalAthelete #trainharder #natural #igfitfam #trainer #figure #bodybuilding #physique #shredded #fitnessfreak #photography #Georgiagirl #girlswithmuscle #fitnessaddict  #girlswholift #gains #fitchick #gymrat  @superleagueathletes @superleague.phx @superleague.live #TeamHerculean

#tbt Never look down. Success is up. #takemeback . . . Repost from @k6studios #StrongWomenofMecca #NaturalAthelete #trainharder #natural #igfitfam #trainer #figure #bodybuilding #physique #shredded #fitnessfreak #photography #Georgiagirl #girlswithmuscle #fitnessaddict #girlswholift #gains #fitchick #gymrat @superleagueathletes @superleague.phx @superleague.live #TeamHerculean - 11 days ago

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I see you and you are special 💜
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#TeamBUF

I see you and you are special - #TeamBUF - 11 days ago

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Leaning in progress... Haven't checked my BMI in such a long time, so I don't know were I'm at.
Faith, like muscle, only grows if used. Need stronger faith? Test it, like you test your strength. Neglect it and it will weaken. Be strong inside and out.
Haven't been the best version of me, I'll admit, but we all get second chances. 
Stay active. Stay humble. Work your butt off.
#shoulderworkout #shoulderboulders #delts #motivation #happyflexfriday #flexing #posing #shredded #leaning #leanmeanmachine #aesthetic #faith #blessed #strongmind #strongbody #fitness #fitnessmotivation #fit #gymmotivation #bodybuilding #fitfam #staywoke #stayhumble #ironaddict #gymfreak #gymaddict #fitnessenthusiast #naturalathelete

Leaning in progress... Haven't checked my BMI in such a long time, so I don't know were I'm at. Faith, like muscle, only grows if used. Need stronger faith? Test it, like you test your strength. Neglect it and it will weaken. Be strong inside and out. Haven't been the best version of me, I'll admit, but we all get second chances. Stay active. Stay humble. Work your butt off. #shoulderworkout #shoulderboulders #delts #motivation #happyflexfriday #flexing #posing #shredded #leaning #leanmeanmachine #aesthetic #faith #blessed #strongmind #strongbody #fitness #fitnessmotivation #fit #gymmotivation #bodybuilding #fitfam #staywoke #stayhumble #ironaddict #gymfreak #gymaddict #fitnessenthusiast #naturalathelete - 11 days ago

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FLEX FRIDAY 💪🐿 my type of PARTY.... heavy weights @liftplastic & protein shakes!!! 😍 lindo fin de semana 😘

#ardillitafit #fit #fitfam #fitness #fittips #flexfriday #motivation #inspiration #party #nevergiveup #naturalathelete #dreambig #healthyeating #healthylifestyle #liftplastic #protein #proteinshake

FLEX FRIDAY 🐿 my type of PARTY.... heavy weights @liftplastic & protein shakes!!! lindo fin de semana #ardillitafit #fit #fitfam #fitness #fittips #flexfriday #motivation #inspiration #party #nevergiveup #naturalathelete #dreambig #healthyeating #healthylifestyle #liftplastic #protein #proteinshake - 11 days ago

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Arm Day ✔️ #bodybuilding #naturalathelete #workhard #nopainnogain #gymmotivation #fitnesslife #neverstop #wontstop #fitness #health #life #workout #gym #getfit #healthy #exercise

Arm Day #bodybuilding #naturalathelete #workhard #nopainnogain #gymmotivation #fitnesslife #neverstop #wontstop #fitness #health #life #workout #gym #getfit #healthy #exercise - 11 days ago

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Andy’s last hurrah as a free man! #fbf #bachelorparty #lake #laketahoe #partybrigade #goodtimes #cheerstothegerrys #hegettingmarried #naturalathelete

Andy’s last hurrah as a free man! #fbf #bachelorparty #lake #laketahoe #partybrigade #goodtimes #cheerstothegerrys #hegettingmarried #naturalathelete - 12 days ago

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Another transformation starts of my fitness journey 
#patienceisthekey 
#transformation #nevergiveup #fitforlife #fitnessjourney #fitnessmotivation #fitnessmodel #fattofit #spreadknowledge #inspire #motivateothers #workout #sixpack #sixpackabs #healthyfood #fitspo #heathylifestyle #comebackstronger #humfittoindiafit #myindiafitindia #naturaltransformation #naturalathelete #naturalbodybuilder #drugfree #missionfitindia #impossibleisanillusion #jeraifitness #jeraifitnessindia #TFLers

Another transformation starts of my fitness journey #patienceisthekey #transformation #nevergiveup #fitforlife #fitnessjourney #fitnessmotivation #fitnessmodel #fattofit #spreadknowledge #inspire #motivateothers #workout #sixpack #sixpackabs #healthyfood #fitspo #heathylifestyle #comebackstronger #humfittoindiafit #myindiafitindia #naturaltransformation #naturalathelete #naturalbodybuilder #drugfree #missionfitindia #impossibleisanillusion #jeraifitness #jeraifitnessindia #TFLers - 12 days ago

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I’ve made no gains, but I’ve incurred no losses either, with all the pain I’ve lived with lately in my right sacral/hip/ham hell zone. (I even got three unassisted narrow-grip pull-ups today)!!!
#keepgoing #dontquit #fitover40 #fitmom #goals #strongerthanyesterday #yesterdayismycompetition #naturalathelete #natty or nothing.  #stillgotgasinthetank #donotgogentleintothatgoodnight

I’ve made no gains, but I’ve incurred no losses either, with all the pain I’ve lived with lately in my right sacral/hip/ham hell zone. (I even got three unassisted narrow-grip pull-ups today)!!! #keepgoing #dontquit #fitover40 #fitmom #goals #strongerthanyesterday #yesterdayismycompetition #naturalathelete #natty or nothing. #stillgotgasinthetank #donotgogentleintothatgoodnight - 12 days ago

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Back to the grind 
Compound exercises such as squats, lunges, deadlifts, chest press, shoulder press, pull-ups, kettlebell swings, have numerous advantages: You burn more calories throughout your workout, because more muscles are working.
#backtogrind #tricepsworkout #bardips #fitnessmotivation #fitnessmodel #transformation #transformationbegins #fattofit #fitforlife #fitnessjourney #fitspo #tflers #humfittohindiafit #myindiafitindia #missionfitindia #drugfree #naturalathelete #naturalbodybuilder #healthyfood #healthylifestyle #foodovereverything #sixpack #sixpackabsindia #workout #rehab #mindoverbody #fitness #vlog

Back to the grind Compound exercises such as squats, lunges, deadlifts, chest press, shoulder press, pull-ups, kettlebell swings, have numerous advantages: You burn more calories throughout your workout, because more muscles are working. #backtogrind #tricepsworkout #bardips #fitnessmotivation #fitnessmodel #transformation #transformationbegins #fattofit #fitforlife #fitnessjourney #fitspo #tflers #humfittohindiafit #myindiafitindia #missionfitindia #drugfree #naturalathelete #naturalbodybuilder #healthyfood #healthylifestyle #foodovereverything #sixpack #sixpackabsindia #workout #rehab #mindoverbody #fitness #vlog - 12 days ago

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I seriously never thought I could squat deep. I saw people doing it, but knew my body wasn’t made for it...
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I was wrong 🤯
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Don’t short change yourself...if you have a goal figure out how to get there. Sometimes our biggest obstacle is our own mind.
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#TeamBUF

I seriously never thought I could squat deep. I saw people doing it, but knew my body wasn’t made for it... - I was wrong 🤯 - Don’t short change yourself...if you have a goal figure out how to get there. Sometimes our biggest obstacle is our own mind. - #TeamBUF - 12 days ago

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Travel Thursday throwback to my most recent trip to Guatemala in 2016!
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I lived there a total of 10 months in 2004/5 and visited about 5 times since.
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When I was there I taught English, a fitness class (for fun) helped with the development of the school which at that point was just preschool and kindergarten but is now graduating students into careers!
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My biggest project however was developing a Fair Trade Boot Company for a man in the village. He’s now got a successful business in a neighbouring town.
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I have 3 sponsor kids in this school and look forward to next year when my first one will be graduating!  I plan to attend the celebration on a volunteer work trip. 🙌🏽
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The people of El Tizate will always hold a big piece of my 💜
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#TeamBUF #throwbackthursday #travelthursday

Travel Thursday throwback to my most recent trip to Guatemala in 2016! - I lived there a total of 10 months in 2004/5 and visited about 5 times since. - When I was there I taught English, a fitness class (for fun) helped with the development of the school which at that point was just preschool and kindergarten but is now graduating students into careers! - My biggest project however was developing a Fair Trade Boot Company for a man in the village. He’s now got a successful business in a neighbouring town. - I have 3 sponsor kids in this school and look forward to next year when my first one will be graduating! I plan to attend the celebration on a volunteer work trip. 🏽 - The people of El Tizate will always hold a big piece of my - #TeamBUF #throwbackthursday #travelthursday - 12 days ago

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#fitness #armworkout #pump #lift #naturalathelete #bulking

#fitness #armworkout #pump #lift #naturalathelete #bulking - 13 days ago

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Work..Young fella a BEAST...#beastmode #youngin #smooth #skills #naturalathelete #speed #runningback #footwork

Work..Young fella a BEAST...#beastmode #youngin #smooth #skills #naturalathelete #speed #runningback #footwork - 13 days ago

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I have a client graduating from my year long habit based coaching program next week. 👏🏽 As a mother of 2 young boys she knows how important it is for her to be healthy and fit. She committed to the program and her goals and I’m proud to say  she’s lost 21 ponds. 🙌🏽 But more importantly, she feels better, has more energy, is sleeping better and her family dynamic is better.
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She’s transformed her lifestyle, developed new habits that are here to stay, along with the fat that she lost. As she’s kept the fat off for the past number of weeks, she doesn’t need to worry about gaining it back like when she was fad dieting.
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I’m excited because the journey is not over as we are going to be continuing to work together over the next year with training and workouts. 👊🏽
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If you are tired of yo-yo dieting and want to make lasting changes I’d love to help you too!
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#TeamBUF
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📸: @photos.by.melanie

I have a client graduating from my year long habit based coaching program next week. 🏽 As a mother of 2 young boys she knows how important it is for her to be healthy and fit. She committed to the program and her goals and I’m proud to say she’s lost 21 ponds. 🏽 But more importantly, she feels better, has more energy, is sleeping better and her family dynamic is better. - She’s transformed her lifestyle, developed new habits that are here to stay, along with the fat that she lost. As she’s kept the fat off for the past number of weeks, she doesn’t need to worry about gaining it back like when she was fad dieting. - I’m excited because the journey is not over as we are going to be continuing to work together over the next year with training and workouts. 🏽 - If you are tired of yo-yo dieting and want to make lasting changes I’d love to help you too! - #TeamBUF - 📸: @photos.by.melanie - 13 days ago

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Humpday usually means booty pics. 🍑✨ Gonna try to make Jack happen this month. I got the small to medium chest down. However, I'm not sure how to pull off 4'4" in height and 72-lbs in weight. Just kinda anxious, my first loli y'know? 😹 #waifuwednesday #assassinofblack #jacktheripper #fgo #fateapocrypha

#anime #manga #weeaboo #weebswholift #fitweeb #fitgeek #geekswholift

Humpday usually means booty pics. Gonna try to make Jack happen this month. I got the small to medium chest down. However, I'm not sure how to pull off 4'4" in height and 72-lbs in weight. Just kinda anxious, my first loli y'know? #waifuwednesday #assassinofblack #jacktheripper #fgo #fateapocrypha #anime #manga #weeaboo #weebswholift #fitweeb #fitgeek #geekswholift - 13 days ago

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9 months of hard work #naturalathelete#bodybuilding#gymjunkie#worktillidrop

9 months of hard work #naturalathelete #bodybuilding #gymjunkie #worktillidrop - 13 days ago

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THANK YOU, MOMO! 💞
#pugpup #puglife #whatthepug #woofwednesday #kawaiiaf

#weeaboo #weebswholift #fitweeb #fitgeek #geekswholift #meganekko

THANK YOU, MOMO! #pugpup #puglife #whatthepug #woofwednesday #kawaiiaf #weeaboo #weebswholift #fitweeb #fitgeek #geekswholift #meganekko - 13 days ago

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I'm better aware of what works for my body, have better knowledge in and outside of the gym, nutrition and training wise.
Stay hungry, stay focus and above all, stay humble.
Ready to take flight 🦅
#backday #morningworkout #shredding #leaning #muscles #mindmuscleconnection #bodybuilding #passion #dedication #fitness #fitfam #fitnessmotivation #ironparadise #humble #vascularity #latpulldown #motivation #aesthetic #gym #fitlife #gymmotivation #ironaddict #gymfreak #fit #naturalathelete

I'm better aware of what works for my body, have better knowledge in and outside of the gym, nutrition and training wise. Stay hungry, stay focus and above all, stay humble. Ready to take flight 🦅 #backday #morningworkout #shredding #leaning #muscles #mindmuscleconnection #bodybuilding #passion #dedication #fitness #fitfam #fitnessmotivation #ironparadise #humble #vascularity #latpulldown #motivation #aesthetic #gym #fitlife #gymmotivation #ironaddict #gymfreak #fit #naturalathelete - 14 days ago

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#tuesdaymotivation's a thing, right? 😸 Had an awful stomach ache, and felt nauseated most of yesterday. I did not skip the gym though, didn't realize I was actually sick til later. I assumed I was just tired. 🤷‍♀️ Feeling soo much better today! ✨

Socks: @lewdcomplex

#motivation #anime #manga #weeaboo #weebswholift #fitweeb #fitgeek #geekswholift #meganekko #waifus #kawaiiaf

#tuesdaymotivation 's a thing, right? Had an awful stomach ache, and felt nauseated most of yesterday. I did not skip the gym though, didn't realize I was actually sick til later. I assumed I was just tired. 🤷‍♀️ Feeling soo much better today! Socks: @lewdcomplex #motivation #anime #manga #weeaboo #weebswholift #fitweeb #fitgeek #geekswholift #meganekko #waifus #kawaiiaf - 15 days ago

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Sweat x Smiles= KILLER WORKOUT💪💣
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#NaturalAthelete #trainhard #9ROUND #sweat #smiles #raw #natural  #igfitfam #trainer #fitspo #figure #mind #body #girlswholift #boxer #soul #athlete #coach #peace

Sweat x Smiles= KILLER WORKOUT . . . . #NaturalAthelete #trainhard #9ROUND #sweat #smiles #raw #natural #igfitfam #trainer #fitspo #figure #mind #body #girlswholift #boxer #soul #athlete #coach #peace - 15 days ago

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Hey @anthonycheam & @amaccheam , this kid can hit!!!
#WTG Tyvee!!!!
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#Baseball #BigHitter #NiceSwing #NaturalAthelete #211of365

Hey @anthonycheam & @amaccheam , this kid can hit!!! #WTG Tyvee!!!! . . . #Baseball #BigHitter #NiceSwing #NaturalAthelete #211of365 - 15 days ago

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Don't go vegan. It's a scam I'm testing positive for vitamin b12 & protein deficiency. I was wrong.  abort mission! Abort mission! Plants don't have enough protein to sustain this human vessel I was wrong 😔😔😔. #veganfit #veganaf #veganathlete #girlswholift #veganwoman #nomeatathlete #whatveganslooklike #vegana #soyvegana #vegansofig #vegan #vegans #gainz #vegainz #vegangoddes #veganbeauty #veganbooty #vegansdoitbetter #crueltyfreefitness #naturalathelete

Don't go vegan. It's a scam I'm testing positive for vitamin b12 & protein deficiency. I was wrong. abort mission! Abort mission! Plants don't have enough protein to sustain this human vessel I was wrong . #veganfit #veganaf #veganathlete #girlswholift #veganwoman #nomeatathlete #whatveganslooklike #vegana #soyvegana #vegansofig #vegan #vegans #gainz #vegainz #vegangoddes #veganbeauty #veganbooty #vegansdoitbetter #crueltyfreefitness #naturalathelete - 15 days ago

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@worldsoffun #ride #patriot #monkey #family #birthdayfun #prize #winner #weiner #naturalathelete

@worldsoffun #ride #patriot #monkey #family #birthdayfun #prize #winner #weiner #naturalathelete - 26 days ago

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#cv #fitnessfreak #naturalathelete #naturaldiet #fitindia #crazy #aswesome #6abs #8abs #workouts #futuredoctor #fitdoctor #lbs #reps #fitnessmotivation #medicos #instagram #likeforlikes

#cv #fitnessfreak #naturalathelete #naturaldiet #fitindia #crazy #aswesome #6abs #8abs #workouts #futuredoctor #fitdoctor #lbs #reps #fitnessmotivation #medicos #instagram #likeforlikes - 8 months ago

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