#noexcuses

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ATARAXIA | STATE OF FREEDOM FROM EMOTIONAL DISTURBANCE AND ANXIETY | 📷 @studiomustache

ATARAXIA | STATE OF FREEDOM FROM EMOTIONAL DISTURBANCE AND ANXIETY | @studiomustache - 5 hours ago

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Bad days don't mean no workout it means you have to push harder to make it happen.  The stress of the week has caught up to me today and all I wanted to do was go home to bed but I didn't!! Got in my cardio plus shoulder workout and abs!!! 🏋️‍♀️💪🏋️‍♀️💪 Wasn't easy getting started or staying motivated but I pushed through all I was feeling to finish it all. 
#fitnessjasmine #fit_over_40 #fitnesslifestyle #youniqueproducts #beautiful #cleaneating #bossbabe #makeuplover #goals #bikinigirl #BeastMode #traininsane #girlswithmuscle #femalestrong #beauty #makeuplover #lashes #younique #bootybump #tinywaist #booty #nodaysoff #gains #getfit #strong #fitnessmotivation #fitbeautyjasmine #entrepreneurlife #noexcuses

Bad days don't mean no workout it means you have to push harder to make it happen. The stress of the week has caught up to me today and all I wanted to do was go home to bed but I didn't!! Got in my cardio plus shoulder workout and abs!!! 🏋️‍♀️🏋️‍♀️ Wasn't easy getting started or staying motivated but I pushed through all I was feeling to finish it all. #fitnessjasmine #fit_over_40 #fitnesslifestyle #youniqueproducts #beautiful #cleaneating #bossbabe #makeuplover #goals #bikinigirl #BeastMode #traininsane #girlswithmuscle #femalestrong #beauty #makeuplover #lashes #younique #bootybump #tinywaist #booty #nodaysoff #gains #getfit #strong #fitnessmotivation #fitbeautyjasmine #entrepreneurlife #noexcuses - 5 hours ago

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YOUR CALM MIND IS YOUR ULTIMATE WEAPON AGAINST YOUR CHALLENGES. SO RELAX | 📷 @studiomustache

YOUR CALM MIND IS YOUR ULTIMATE WEAPON AGAINST YOUR CHALLENGES. SO RELAX | @studiomustache - 5 hours ago

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Transformation Thursday! We love good success stories! Tag someone who you think has undergone a remarkable transformation! .
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#motivation #fitness #fitspo #fitfam #youcandoit #mcm #active #success #focus #wcw #quotes #grind #noexcuses #fitnessquote #inspiring #staypositive #pushpullgrind #quote #dedication #justbringit #dreambig #transformation #weightloss #envywear #fitnessmotivation #transformationtuesday #oportunidad #bendiciones #feliziniciodesemana #plasticsurgery

Transformation Thursday! We love good success stories! Tag someone who you think has undergone a remarkable transformation! . . . . . #motivation #fitness #fitspo #fitfam #youcandoit #mcm #active #success #focus #wcw #quotes #grind #noexcuses #fitnessquote #inspiring #staypositive #pushpullgrind #quote #dedication #justbringit #dreambig #transformation #weightloss #envywear #fitnessmotivation #transformationtuesday #oportunidad #bendiciones #feliziniciodesemana #plasticsurgery - 5 hours ago

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No foco 😏💪#fit#fitness#gym#training#motivation#determination#fitnessaddict#focus#fikagrandeporra#bodybuilder#fitnessfreak#workout#exercise#instagramers#abs#cardio#nevergiveup#noexcuses#aesthetics#muscle#workhard#photooftheday#fodaseopadrao#instafollow#like4like#bumbumnanuca#model#lifestyle#fitnessmodel#wellnes

No foco #fit #fitness #gym #training #motivation #determination #fitnessaddict #focus #fikagrandeporra #bodybuilder #fitnessfreak #workout #exercise #instagramers #abs #cardio #nevergiveup #noexcuses #aesthetics #muscle #workhard #photooftheday #fodaseopadrao #instafollow #like4like #bumbumnanuca #model #lifestyle #fitnessmodel #wellnes - 5 hours ago

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Standing curls #biceps #arms #flexfriday #instafit #fitfam #fitstagram #traininsane #noexcuses #grind #grindout #pushpullgrind #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuilderlifestyle #aesthetic #weighttraining #muscle #mensphysique #menshealth #mensfitness #fit #fitness #gym #gymlife #gymshark #gains #flexing @reignite_fitness

Standing curls #biceps #arms #flexfriday #instafit #fitfam #fitstagram #traininsane #noexcuses #grind #grindout #pushpullgrind #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuilderlifestyle #aesthetic #weighttraining #muscle #mensphysique #menshealth #mensfitness #fit #fitness #gym #gymlife #gymshark #gains #flexing @reignite_fitness - 5 hours ago

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NO MORE excuses! 🤫

#motivate
#noexcuses
#author
#inspiration #mombosslife
#momboss
#entrepreneur
#speaker
#mompreneur
#hotmessmom
#lovehealsall
#successful
#imperfect
#redeemed
#serialentrepreneur
#motherhood
#photooftheday
#bossmom
#momonamission
#singlemom
#success
#believer
#freespirit
#bossbabe
#buildyourempire
#timemanagement
#successquotes
#ambition
#wealth
#singleparent

NO MORE excuses! 🤫 #motivate #noexcuses #author #inspiration #mombosslife #momboss #entrepreneur #speaker #mompreneur #hotmessmom #lovehealsall #successful #imperfect #redeemed #serialentrepreneur #motherhood #photooftheday #bossmom #momonamission #singlemom #success #believer #freespirit #bossbabe #buildyourempire #timemanagement #successquotes #ambition #wealth #singleparent - 5 hours ago

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Had an awesome #shoulderworkout this morning 💥 #getitdone #riseandgrind #gogetit #noexcuses #keepgoing #ageisjustanumber #instafit #instafitness #stronger #strongnotskinny #gymlife #gymmotivation #bodybuilding_motivation #fitlife #fitnessjourney #fitnessmotivation #lift #weights #workout #shoulders #getfit #getstrong #befit #bestrong #earlymorning #stayfit #stayfocused #focused

Had an awesome #shoulderworkout this morning #getitdone #riseandgrind #gogetit #noexcuses #keepgoing #ageisjustanumber #instafit #instafitness #stronger #strongnotskinny #gymlife #gymmotivation #bodybuilding_motivation #fitlife #fitnessjourney #fitnessmotivation #lift #weights #workout #shoulders #getfit #getstrong #befit #bestrong #earlymorning #stayfit #stayfocused #focused - 5 hours ago

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Até minha Vó faz!! 💪👊🏋️‍♀️👵🏻
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FUNCIONAL RUN🏋️‍♀️🏃🏻‍♂️.
📆Terças e Quintas.
⏱18h30 e 19h15.
📍Marquise do Pq Ibirapuera.
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FOCUS PERFORMANCE
🏃🏻‍♀️🏃🏻💨💨 Treinamento Funcional, Corrida, Caminhada, Ciclismo, Triathlon e Alongamento nos Principais Parques de São Paulo!!
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⚠PLANOS COM HORÁRIOS E FREQUÊNCIA LIVRES!!
⚠ PLANOS SEMESTRAIS E ANUAIS em condições especiais ⚠ Planos com Parcelamento no 💳 de Credito e diárias avulsas.
⚠ Aceitamos GYMPASS 📲
⚠ Treinamento On Line 📲
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Att, 
Humberto Rodrigues
Wellness & Running Coach
FOCUS PERFORMANCE
CREF 051583 G/SP
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Website: www.focuspeformance.com.br
📧 focus.humbertocoach@gmail.com
Instagram: 
@FocusPerformance_CoachHR
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#focusperformance #vemprafocus #treinoduroprovafacil #mexase #semmimimi #noexcuses #saidosofa #genteboaatraigenteboa #NRC #nikeplus #correndopelomundocommaestria #duathlon #triathlon #itsrunderful #bike #runtobehappy #vemprafocus #somosfocus #yellowfocus #justdoit #viciadosemcorridaderua #run2life #coach #personaltrainer  #loucorunners #runningcoach #BJJ #FocusPerformance_CoachHR #humbertorodriguespersonal

Até minha Vó faz!! 🏋️‍♀️🏻 . FUNCIONAL RUN🏋️‍♀️🏻‍♂️. Terças e Quintas. ⏱18h30 e 19h15. Marquise do Pq Ibirapuera. . FOCUS PERFORMANCE 🏻‍♀️🏻 Treinamento Funcional, Corrida, Caminhada, Ciclismo, Triathlon e Alongamento nos Principais Parques de São Paulo!! . PLANOS COM HORÁRIOS E FREQUÊNCIA LIVRES!! PLANOS SEMESTRAIS E ANUAIS em condições especiais Planos com Parcelamento no de Credito e diárias avulsas. Aceitamos GYMPASS Treinamento On Line . Att, Humberto Rodrigues Wellness & Running Coach FOCUS PERFORMANCE CREF 051583 G/SP . Website: www.focuspeformance.com.br focus.humbertocoach@gmail.com Instagram: @FocusPerformance_CoachHR . #focusperformance #vemprafocus #treinoduroprovafacil #mexase #semmimimi #noexcuses #saidosofa #genteboaatraigenteboa #NRC #nikeplus #correndopelomundocommaestria #duathlon #triathlon #itsrunderful #bike #runtobehappy #vemprafocus #somosfocus #yellowfocus #justdoit #viciadosemcorridaderua #run2life #coach #personaltrainer #loucorunners #runningcoach #BJJ #FocusPerformance_CoachHR #humbertorodriguespersonal - 5 hours ago

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Back day, one of the favs. •
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•#cleaneating#healthy#cleanrecipes#healthychoice#outhstl#eatclean#glutenfree#vegan#paleo#fitfood#healthylifestyle#bodybuilding#nutrition#organic#foodporn#protein#dreambit#quote#quotes#inspiring#motivation#fitnessquote#youcandoit#justbringit#dreambig#success#staypositive#noexcuses#embracethegrind#alpha

Back day, one of the favs. • • • • •#cleaneating #healthy #cleanrecipes #healthychoice #outhstl #eatclean #glutenfree #vegan #paleo #fitfood #healthylifestyle #bodybuilding #nutrition #organic #foodporn #protein #dreambit #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #embracethegrind #alpha - 5 hours ago

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Stop making excuses for the mismanagement of your life's priorities. Don't say to me I don't have time... Say to me I don't have the discipline and strong mind to do it! I promise if you do 1 sit up, 1 push up, 1 squat, 1 burpee and 1 jumping jacks for every excuse you make... And watch how your body transform. Watch how much further you can walk and not realize it... Watch how you can carry the extra bag of groceries without knowing it... Watch you have more energy to  love on your kids and those around you! So now... What is ready to let go of the weight (by weight I mean the excuses holding you from your results)? #accountability24 #accountablenutrition #fitnesstrainer #fitnesslife #excercise #noexcuses #nutritioncoach #beautyandthebeast #cardio #week #workouts #joinme #underconstruction #startup #successquotes #discipline #strongmind #businesscoach #instamessage  #instalike #instapic

Stop making excuses for the mismanagement of your life's priorities. Don't say to me I don't have time... Say to me I don't have the discipline and strong mind to do it! I promise if you do 1 sit up, 1 push up, 1 squat, 1 burpee and 1 jumping jacks for every excuse you make... And watch how your body transform. Watch how much further you can walk and not realize it... Watch how you can carry the extra bag of groceries without knowing it... Watch you have more energy to love on your kids and those around you! So now... What is ready to let go of the weight (by weight I mean the excuses holding you from your results)? #accountability24 #accountablenutrition #fitnesstrainer #fitnesslife #excercise #noexcuses #nutritioncoach #beautyandthebeast #cardio #week #workouts #joinme #underconstruction #startup #successquotes #discipline #strongmind #businesscoach #instamessage #instalike #instapic - 5 hours ago

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Final time 21:06.
Wasn’t in any rush, due to the stomach feeling like a washing machine cycle🤢 just wanted to get the work done as best as I could.
Thank god tomorrow’s a rest day though!🤮
Metcon (Time)
4 ROUNDS FOR TIME
25/20 Calorie Row
20 Alt. DB Snatch (50/35)
10 Burpees
-rest 2:00 between rounds-
#crossfitgirls #lift  #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #girlswholift #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses  #tattoo #strong

Final time 21:06. Wasn’t in any rush, due to the stomach feeling like a washing machine cycle🤢 just wanted to get the work done as best as I could. Thank god tomorrow’s a rest day though!🤮 Metcon (Time) 4 ROUNDS FOR TIME 25/20 Calorie Row 20 Alt. DB Snatch (50/35) 10 Burpees -rest 2:00 between rounds- #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses #tattoo #strong - 5 hours ago

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Sunshine weighted warm ups with Debbie ☀️🤣💪🏽
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#happyfriday #sunshine #smallgrouptraining #weekendvibes #yougotthis #tgif #noexcuses #outdoor #training #fitspo #fernwoodmiranda #fernwoodfitness #workout #healthy #lifestyle #run #gym #fit #womensgym #gymlife #fitness #wellness #mentalhealth #healthylifestyle @fernwoodfitness @fernwoodmiranda @rockyxanthos75 @bree_ward @rosylik88

Sunshine weighted warm ups with Debbie ️🤣🏽 . . . #happyfriday #sunshine #smallgrouptraining #weekendvibes #yougotthis #tgif #noexcuses #outdoor #training #fitspo #fernwoodmiranda #fernwoodfitness #workout #healthy #lifestyle #run #gym #fit #womensgym #gymlife #fitness #wellness #mentalhealth #healthylifestyle @fernwoodfitness @fernwoodmiranda @rockyxanthos75 @bree_ward @rosylik88 - 5 hours ago

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Nobody masters anything overnight, repetition is key to building a platform in which you can grow off of and reach your goals.
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#health #fitspo #inspiration #bodbuildingmotivation #motivation #fiquote #fitness #healthy #health #FitQuote #FitnessMotivation#Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio
#Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside
#GetStrong #GirlsWhoLift #GymLife #GymTime

Nobody masters anything overnight, repetition is key to building a platform in which you can grow off of and reach your goals. . . . . . . . . . . . . . . . . . #health #fitspo #inspiration #bodbuildingmotivation #motivation #fiquote #fitness #healthy #health #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime - 5 hours ago

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A good tri-set for your next back workout 😉👉🏼
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#backworkout #triset #fitnessmotivation #riseandgrind #justdoit #gymlife #fitnesslifestyle #workoutmotivation

A good tri-set for your next back workout 🏼 . #backworkout #triset #fitnessmotivation #riseandgrind #justdoit #gymlife #fitnesslifestyle #workoutmotivation - 5 hours ago

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#pregnancylife #cantstopwontstop #noexcuses #babyboypower💪 #bumplife #nohelpneeded

#pregnancylife #cantstopwontstop #noexcuses #babyboypower #bumplife #nohelpneeded - 5 hours ago

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Sorted for a few weeks 😂😂 thanks to @afterpay.it and @supplement_solutions Happy gals here. Decided to go back to our roots of pre and got good ole  @optimumnutrition Gold Standard pre workout. Couldn’t forget our absolute all time fave @olympus_labs Reign though. Different workouts different pwo. Each has their benefits. And with only 15 weeks until competition, I’m also stocking up on some @prosupps BCAAs to help with muscle recovery.  Bring on the #gains 🏋🏼💪👊
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#supplements #caffeine #preworkout #powerlifting #power #gym #gymlife #competition #training #transformation #muscle #motivation #mindset #girlswholift #girlswithmuscle #fitness #inspiration #instagood #noexcuses #workout #weightloss #friday #strong #squats #sweat #happy #smile #inspo

Sorted for a few weeks thanks to @afterpay.it and @supplement_solutions Happy gals here. Decided to go back to our roots of pre and got good ole @optimumnutrition Gold Standard pre workout. Couldn’t forget our absolute all time fave @olympus_labs Reign though. Different workouts different pwo. Each has their benefits. And with only 15 weeks until competition, I’m also stocking up on some @prosupps BCAAs to help with muscle recovery. Bring on the #gains 🏋🏼 • • • • #supplements #caffeine #preworkout #powerlifting #power #gym #gymlife #competition #training #transformation #muscle #motivation #mindset #girlswholift #girlswithmuscle #fitness #inspiration #instagood #noexcuses #workout #weightloss #friday #strong #squats #sweat #happy #smile #inspo - 5 hours ago

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Yes Sir! Blew through 165 for 10 #trainhard #workout #shoulderpress #gymmotivation #gym #gymlife #training #fitnessjourney #liftheavy #excercise #powerlifting #bodybuilding #strongman #growth #gainz #beastmode #instafit #hustle #noexcuses #motivation #focus #consistency #itsalifestyle #playhard #inspo #inspiration #fitfam #beardlife #thebestaround

Yes Sir! Blew through 165 for 10 #trainhard #workout #shoulderpress #gymmotivation #gym #gymlife #training #fitnessjourney #liftheavy #excercise #powerlifting #bodybuilding #strongman #growth #gainz #beastmode #instafit #hustle #noexcuses #motivation #focus #consistency #itsalifestyle #playhard #inspo #inspiration #fitfam #beardlife #thebestaround - 5 hours ago

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Estamos bien😋 #FitnessMotivation #GetFit #Goa #YouCanDoIt #GetStrong #TrainHard #NoExcuses #FitLife #FitnessAddict #GetStrong #GymLife #NoPainNoGain #PersonalTrainer

Estamos bien #FitnessMotivation #GetFit #Goa #YouCanDoIt #GetStrong #TrainHard #NoExcuses #FitLife #FitnessAddict #GetStrong #GymLife #NoPainNoGain #PersonalTrainer - 5 hours ago

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Exactly!! Let's do this!! #GETBIG #noexcuses #myjourney #ironaddict #gymrat #aintnomercy💯👊🔥💪👏🎧

Exactly!! Let's do this!! #GETBIG #noexcuses #myjourney #ironaddict #gymrat #aintnomercy - 5 hours ago

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Locked in #52 Novice Mens Physique tall division! Greatly appreciate all the love support from all you guys!  @wnbfofficial Bob & Tina got me feeling like family! Tina said hit that back shot!!💪🏽🏆🏋🏽‍♂️🙏🏼

Locked in #52 Novice Mens Physique tall division! Greatly appreciate all the love support from all you guys! @wnbfofficial Bob & Tina got me feeling like family! Tina said hit that back shot!!🏽🏋🏽‍♂️🏼 - 5 hours ago

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When deload wide grip feels like 🍰 you add more weight & still consider it a delaod 🤷🏼‍♀️ 3x8 at 50kg/110lb
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Love getting puppy kisses from Coach Toby in between sets 🖤
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Shirt from @doubleunderwonder 🍩
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#progressnotperfection #noexcuses #powerlifting #squats #bench #benchpress #deadlift #deadlifting #strengthtraining #girlswhopowerlift #gwpl #pr #bodybuilding #girlswithmuscle #girlswholift #lifting #fitnessmotivation #fitness #gym #gains #fitgirls #fitchicks #fitfam #abs #workout #barbellbabes #fleoshorts #FortisFitnessStudio #redefiningbarbell

When deload wide grip feels like you add more weight & still consider it a delaod 🤷🏼‍♀️ 3x8 at 50kg/110lb -- Love getting puppy kisses from Coach Toby in between sets 🖤 -- Shirt from @doubleunderwonder -- #progressnotperfection #noexcuses #powerlifting #squats #bench #benchpress #deadlift #deadlifting #strengthtraining #girlswhopowerlift #gwpl #pr #bodybuilding #girlswithmuscle #girlswholift #lifting #fitnessmotivation #fitness #gym #gains #fitgirls #fitchicks #fitfam #abs #workout #barbellbabes #fleoshorts #FortisFitnessStudio #redefiningbarbell - 5 hours ago

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Gratidão 😏💪🏆#fit#fitness#gym#training#motivation#determination#fitnessaddict#focus#fikagrandeporra#bodybuilder#fitnessfreak#workout#exercise#instagramers#abs#cardio#nevergiveup#noexcuses#aesthetics#muscle#workhard#photooftheday#fodaseopadrao#instafollow#like4like#bumbumnanuca#model#lifestyle#fitnessmodel#wellnes

Gratidão #fit #fitness #gym #training #motivation #determination #fitnessaddict #focus #fikagrandeporra #bodybuilder #fitnessfreak #workout #exercise #instagramers #abs #cardio #nevergiveup #noexcuses #aesthetics #muscle #workhard #photooftheday #fodaseopadrao #instafollow #like4like #bumbumnanuca #model #lifestyle #fitnessmodel #wellnes - 5 hours ago

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#mindset
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Having the right mindset is key in order to pursue and acquire success! In my opinion, to achieve that success, it requires self accountability, self discipline and internal motivation.
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Holding yourself accountable and asking yourself the hard honest questions like, did I do the right thing? Did I fuck up? Or did I take the shortcut and not put 100% effort into XYZ? Those are the hard questions that a lot of us need to start asking ourselves. Fortunately, at a young age, I learned the importance of accountability thanks to good upbringing! For me, I’ve made mistakes and I’ve taken short cuts in the past but I’ve always held myself accountable and have had no problem living with those consequences.
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Self-Discipline. How hard and how much time are you willing to put in the work to achieve your goals?! My own career for instance as a LEO has had some success. There’s times where I’ve been on that hot streak so to speak, but there’s also been a few times where that drive, that discipline has been lost or lacking during my current 15 year career. Becoming a part of @1stPhorm, I can honestly say that this brand, this company, this ideology has rekindled a fire in me that I’ve lost at times. Listening and watching @andyfrisella and @mrfrisella through Instagram and podcasts has helped re-instill that core value in me of staying true and staying disciplined so that I can achieve the success I desire.
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Internal motivation. This is a big one for me and something that resonates with me all the way down to my core. The sense or belief that people need to be motivated or externally pushed to be productive is nothing more than fallacy. External motivation while nice, it’s nothing more than an added benefit for the individual. If you can’t internally motivate yourself and push yourself to an uncomfortable zone, your going to become complacent and stuck in a rut for a long time with no way out!
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If you can master these three traits and utilize them day in and day out, ultimately it will lead you down the road to true success!
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Happy Thursday 👊🏻👊🏻👊🏻
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#putinthework
#motivation
#legionofboom

#mindset • Having the right mindset is key in order to pursue and acquire success! In my opinion, to achieve that success, it requires self accountability, self discipline and internal motivation. • Holding yourself accountable and asking yourself the hard honest questions like, did I do the right thing? Did I fuck up? Or did I take the shortcut and not put 100% effort into XYZ? Those are the hard questions that a lot of us need to start asking ourselves. Fortunately, at a young age, I learned the importance of accountability thanks to good upbringing! For me, I’ve made mistakes and I’ve taken short cuts in the past but I’ve always held myself accountable and have had no problem living with those consequences. • Self-Discipline. How hard and how much time are you willing to put in the work to achieve your goals?! My own career for instance as a LEO has had some success. There’s times where I’ve been on that hot streak so to speak, but there’s also been a few times where that drive, that discipline has been lost or lacking during my current 15 year career. Becoming a part of @1stPhorm , I can honestly say that this brand, this company, this ideology has rekindled a fire in me that I’ve lost at times. Listening and watching @andyfrisella and @mrfrisella through Instagram and podcasts has helped re-instill that core value in me of staying true and staying disciplined so that I can achieve the success I desire. • Internal motivation. This is a big one for me and something that resonates with me all the way down to my core. The sense or belief that people need to be motivated or externally pushed to be productive is nothing more than fallacy. External motivation while nice, it’s nothing more than an added benefit for the individual. If you can’t internally motivate yourself and push yourself to an uncomfortable zone, your going to become complacent and stuck in a rut for a long time with no way out! • If you can master these three traits and utilize them day in and day out, ultimately it will lead you down the road to true success! • Happy Thursday 🏻🏻🏻 • #putinthework #motivation #legionofboom - 5 hours ago

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It is always great to have a exercising partner .😂 . #suutworld #fitkids #kidsfitness #strongkids #trainhard #noexcuses #dedication #success #nevergiveup #healthylife #fitlife #gettinstronger #beyourbest#littlebrother#exersisebuddy

It is always great to have a exercising partner . . #suutworld #fitkids #kidsfitness #strongkids #trainhard #noexcuses #dedication #success #nevergiveup #healthylife #fitlife #gettinstronger #beyourbest #littlebrother #exersisebuddy - 5 hours ago

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Finally back!!! Only 8-12 weeks of recovery but finally free to train again 💪🏼🙌🏽 #racklife #averylongwaytogetback #startingtoday #noexcuses #summerscoming #lift #ripped #trx #cardio #weights #yoga #livefitlivestronglivelong @ammiekomel

Finally back!!! Only 8-12 weeks of recovery but finally free to train again 🏼🏽 #racklife #averylongwaytogetback #startingtoday #noexcuses #summerscoming #lift #ripped #trx #cardio #weights #yoga #livefitlivestronglivelong @ammiekomel - 5 hours ago

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Look in the mirror, that’s your competition. @darcsport #wolves🐺
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#mensphysique #bodybuilding #ifbb #fitness #motivation #noexcuses

Look in the mirror, that’s your competition. @darcsport #wolves - - #mensphysique #bodybuilding #ifbb #fitness #motivation #noexcuses - 5 hours ago

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It’s been a good week of workouts at @virtuestrength !  I feel good overall.  I’m excited to push myself on Saturday!  Looking though all my old Battle OCR pics I’m ready to give it all I got and leave it all out on the course!  I’ve been training hardcore for MONTHS with some of my crazy Battle 6:11 peeps and we will see how it will pay off!!
#teamRescueandRestore #DefeatYourGoliath #battle611  #BattleOCR #armorup #fightingdiabetes #beUnstoppable #warzonecrew #noexcuses  #TeamBlueLine #TBLracing #TBLOCR #reptheblue #dowork  #trainaccordingly #teambruteforce

It’s been a good week of workouts at @virtuestrength ! I feel good overall. I’m excited to push myself on Saturday! Looking though all my old Battle OCR pics I’m ready to give it all I got and leave it all out on the course! I’ve been training hardcore for MONTHS with some of my crazy Battle 6:11 peeps and we will see how it will pay off!! #teamRescueandRestore #DefeatYourGoliath #battle611 #BattleOCR #armorup #fightingdiabetes #beUnstoppable #warzonecrew #noexcuses #TeamBlueLine #TBLracing #TBLOCR #reptheblue #dowork #trainaccordingly #teambruteforce - 5 hours ago

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You feel a vibe it's contagious.. #goalsetting #healthylifestyle #fitness 
#strength #beast #grindout #getfit #abs 
#love #lift #gymlife #balance #muscle 
#trainhard #noexcuses #keeppushing

You feel a vibe it's contagious.. #goalsetting #healthylifestyle #fitness #strength #beast #grindout #getfit #abs #love #lift #gymlife #balance #muscle #trainhard #noexcuses #keeppushing - 5 hours ago

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Unfortunately stomach doesn’t like to be slammed against the ground during burpees as I found out last night during the warm up. Soooo, all of my burpees had to be done this slow today. Still puked out the back door after round 3, despite your best efforts to go slow🤮
Finished the WOD though.
Metcon (Time)
4 ROUNDS FOR TIME
25/20 Calorie Row
20 Alt. DB Snatch (50/35)
10 Burpees
-rest 2:00 between rounds-
shorts by @livesore @livesorecanada 
#crossfitgirls #lift  #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #girlswholift #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses  #tattoo #strong

Unfortunately stomach doesn’t like to be slammed against the ground during burpees as I found out last night during the warm up. Soooo, all of my burpees had to be done this slow today. Still puked out the back door after round 3, despite your best efforts to go slow🤮 Finished the WOD though. Metcon (Time) 4 ROUNDS FOR TIME 25/20 Calorie Row 20 Alt. DB Snatch (50/35) 10 Burpees -rest 2:00 between rounds- shorts by @livesore @livesorecanada #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses #tattoo #strong - 5 hours ago

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Love this photo.... Father and Daughter ....@crossfitharrisburg .... #MyDaddyIsStrong
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@crossfit 
#crossfit #crossfitphotography #savage  #gymlife #shredded #getfit #noexcuses  #healthylife #fitnessmotivation #gymrat #dedication  #gains #lift #fitlife #fitnessjourney #beastmode  #funcfitphotog

Love this photo.... Father and Daughter ....@crossfitharrisburg .... #MyDaddyIsStrong . . . @crossfit #crossfit #crossfitphotography #savage #gymlife #shredded #getfit #noexcuses   #healthylife #fitnessmotivation #gymrat #dedication   #gains #lift #fitlife #fitnessjourney #beastmode   #funcfitphotog - 5 hours ago

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Love to see our shirts in the wild! Thanks @bbiz1979!

#downwiththethiccness

Love to see our shirts in the wild! Thanks @bbiz1979 ! #downwiththethiccness - 5 hours ago

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I am not sure it's okay that I'm already sorry before day 2 after a leg day....hmm may need a wheelchair tomorrow. Please help. 😜 .
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#transformation #legday
 #fitnessjourney #allaccess #accessyourpotential #transformationjourney #noexcuses #gymmotivation  #fitness #goals #strongandbeautiful #goforit #roadtoolympia2018 #getfit @bodybuildingcom @kagedmusclesupps

I am not sure it's okay that I'm already sorry before day 2 after a leg day....hmm may need a wheelchair tomorrow. Please help. . . #transformation #legday #fitnessjourney #allaccess #accessyourpotential #transformationjourney #noexcuses #gymmotivation   #fitness #goals #strongandbeautiful #goforit #roadtoolympia2018 #getfit @bodybuildingcom @kagedmusclesupps - 5 hours ago

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Everyday it's something
Hits me all so cold
Find me sittin' by myself
No excuses, then I know... 🏞️🎶#instachile#instapic#instasize#instalike#aliceinchains#noexcuses#jarofflies#aic#grunge#rockalternative#grungenotdead#seattlesound#grungenation#sunset#vso#sunisshining#outdoor#grungeboy#trees#teenager#vsocam#vendiendola#stemen#sunisdown#tbt#likesforlikes

Everyday it's something Hits me all so cold Find me sittin' by myself No excuses, then I know... 🏞️#instachile #instapic #instasize #instalike #aliceinchains #noexcuses #jarofflies #aic #grunge #rockalternative #grungenotdead #seattlesound #grungenation #sunset #vso #sunisshining #outdoor #grungeboy #trees #teenager #vsocam #vendiendola #stemen #sunisdown #tbt #likesforlikes - 5 hours ago

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Tonight's Dinner!! Mini meatloaf muffins with tricolour summer penne (zucchini with grated carrot). This was my first time making the pasta, was pretty good except I couldn't find the summer squash that it called for and the grating setting on the carrot seems like it was too small. Other than that, dinner was amazing and as always, made by yours truly 🙋 Total calories: 550 
#Flab2Fitness #WeightLossJourney #Challenge #WeighIn #NonScaleVictory #WorkingOut #HealthyEating #WeightLossTransformation #WeightLifting #CalorieCounting #Macros #Fit #CleanEating #Gym #Weights #Cardio #Train #Nutrition #Motivation #Inspiration #FitFam #WeightLoss #BeastMode #Hardwork #Transformation #FatLoss #NoExcuses #RiseAndGrind #BodyPositive #LoveYourself

Tonight's Dinner!! Mini meatloaf muffins with tricolour summer penne (zucchini with grated carrot). This was my first time making the pasta, was pretty good except I couldn't find the summer squash that it called for and the grating setting on the carrot seems like it was too small. Other than that, dinner was amazing and as always, made by yours truly Total calories: 550 #Flab2Fitness #WeightLossJourney #Challenge #WeighIn #NonScaleVictory #WorkingOut #HealthyEating #WeightLossTransformation #WeightLifting #CalorieCounting #Macros #Fit #CleanEating #Gym #Weights #Cardio #Train #Nutrition #Motivation #Inspiration #FitFam #WeightLoss #BeastMode #Hardwork #Transformation #FatLoss #NoExcuses #RiseAndGrind #BodyPositive #LoveYourself - 5 hours ago

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Sometimes exercise sucks. YUP. 😑
You’re tired 😴 
It’s early ↔️ It’s late🌄
You don’t wanna....
UNTIL you get started & remember WHY you love 💕 to workout. ✔️#endorphins ✔️#accomplishment ✔️#selflove
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💪🏼
#doitbecauseyouloveyourbody
#notbecauseyouhateit

Sometimes exercise sucks. YUP. 😑 You’re tired 😴 It’s early ️ It’s late You don’t wanna.... UNTIL you get started & remember WHY you love to workout. #endorphins #accomplishment #selflove . 🏼 #doitbecauseyouloveyourbody #notbecauseyouhateit - 5 hours ago

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He acts like he just worked out or something 😂

He acts like he just worked out or something - 5 hours ago

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Today we have Shoulder exercises with my Storm brick. I have been packing this this around as a fun way to document my summer adventures and found it to be a useful tool for Fitness on the go. #noexcuses #fitness #summertrip #shoulderworkout #fitnessjourney #workoutcomplications #thinkoutsidethebox #functionaltraining #healthylifestyle #fitmoms #fitmomsofig

Today we have Shoulder exercises with my Storm brick. I have been packing this this around as a fun way to document my summer adventures and found it to be a useful tool for Fitness on the go. #noexcuses #fitness #summertrip #shoulderworkout #fitnessjourney #workoutcomplications #thinkoutsidethebox #functionaltraining #healthylifestyle #fitmoms #fitmomsofig - 5 hours ago

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Why do we even need plastic produce bags? For any small items like mushrooms and beans, I use a paper mushroom bag.  Otherwise, it's straight in the basket/trolley and straight into my bag for home. •
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 #delicious #vegetarian #vegan #fit #fitness #health #healthylife #fitnessmotivation #goals #weightlossjourney  #beforeandafterweightloss  #noexcuses #instafit #fitfam #weightlossmotivation #sugarfree #jerf #cleaneating #plantbased #plasticfreejuly

Why do we even need plastic produce bags? For any small items like mushrooms and beans, I use a paper mushroom bag. Otherwise, it's straight in the basket/trolley and straight into my bag for home. • • • • #delicious #vegetarian #vegan #fit #fitness #health #healthylife #fitnessmotivation #goals #weightlossjourney #beforeandafterweightloss #noexcuses #instafit #fitfam #weightlossmotivation #sugarfree #jerf #cleaneating #plantbased #plasticfreejuly - 5 hours ago

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#teamfitness #traindirty  #trainhard #fitnessfreak #fitnesslife #focused #gohard  #goals #noexcuses #nopainnogain #progress #painispleasure #inspiration #igdaily #igfit #dedication #motivation #hardwork  #beastmode #workha rd  #ig_fitness_freaks #instagramfitness  #fitspiration  #npc #Bodybuilding #allmax #warrior_4_life #muscles #monster#Hooligan_barbell_club‭1‬

#teamfitness #traindirty #trainhard #fitnessfreak #fitnesslife #focused #gohard #goals #noexcuses #nopainnogain #progress #painispleasure #inspiration #igdaily #igfit #dedication #motivation #hardwork #beastmode #workha rd #ig_fitness_freaks #instagramfitness #fitspiration #npc #Bodybuilding #allmax #warrior_4_life #muscles #monster #Hooligan_barbell_club ‭1‬ - 5 hours ago

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Welcome Suzanne and Toby for their first ELMNTL sweat on a beautiful summer evening on the trail. Shaded workout, but still a managed to drink in that solar power across 7 Stations of compound movements with a couple a wild cards thrown in! 😉
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#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#theairoutthere 
#parkfit 
#getoutside 
#fitness 
#fitfam 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Welcome Suzanne and Toby for their first ELMNTL sweat on a beautiful summer evening on the trail. Shaded workout, but still a managed to drink in that solar power across 7 Stations of compound movements with a couple a wild cards thrown in! . . #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincyfitnessmag #cincinnati #parkstrong #theairoutthere #parkfit #getoutside #fitness #fitfam #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 5 hours ago

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This picture right here... it means everything! You may look at it and see 4 women, and wonder, what’s the big deal? The big deal is that I took this screen shot during our corporate Zoom call and when I looked back at it, I was hit with a beautiful realization. All 4 of us were busy, were somewhere (for Pete’s sake Laura in bottom right was getting her hair dyed 😂) but we all stopped what we were doing to get on this call because we are on a mission... a mission to free people from physical and financial pain!! I love our team and all the lives we are changing! #NourishYourLife #Noexcuses #Mommaonamission #Eatit #Loveit #Shareit

This picture right here... it means everything! You may look at it and see 4 women, and wonder, what’s the big deal? The big deal is that I took this screen shot during our corporate Zoom call and when I looked back at it, I was hit with a beautiful realization. All 4 of us were busy, were somewhere (for Pete’s sake Laura in bottom right was getting her hair dyed ) but we all stopped what we were doing to get on this call because we are on a mission... a mission to free people from physical and financial pain!! I love our team and all the lives we are changing! #NourishYourLife #Noexcuses #Mommaonamission #Eatit #Loveit #Shareit - 5 hours ago

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So happy to see our business grow. Team 10X on the rise #beblessed #stayhumble #success #nocompetition #noexcuses #team10x #champion #business #fun #empire #rise #lifestylechange #riseandgrind #hustle #mindstate

So happy to see our business grow. Team 10X on the rise #beblessed #stayhumble #success #nocompetition #noexcuses #team10x #champion #business #fun #empire #rise #lifestylechange #riseandgrind #hustle #mindstate - 5 hours ago

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"Don't wait for the perfect moment, take the moment and make it perfect. Blood make u related, Loyalty makes you family"... this is the coach the trainning partner and the little brother..
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#run #walk #klsc #freerunning #runhappy #noexcuses #SpartanLife #spartanintraining #salutemifamilia #love #family #bonding #bondingtime #nationalstadium #bluetrack #bukitjalil #kualalumpur #Malaysia #atandainese

"Don't wait for the perfect moment, take the moment and make it perfect. Blood make u related, Loyalty makes you family"... this is the coach the trainning partner and the little brother.. . . . . #run #walk #klsc #freerunning #runhappy #noexcuses #SpartanLife #spartanintraining #salutemifamilia #love #family #bonding #bondingtime #nationalstadium #bluetrack #bukitjalil #kualalumpur #Malaysia #atandainese - 5 hours ago

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Você pode ter resultados ou desculpas. Nao os dois!
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#projetoverao #changeyoubodybysc #3porsemana #eusouwh #fitnessadirect #fit #fitgirls #fitness #fitworld #goodfood #veggie #weigthlosshourney #antesedepois #eggs #eggslovers #healthy #healthyl #girls #weightloss #noexcuses #almoco #eatclean #motivation #maispertoqueontem #sagafitpt #fit #foconadieta #gymlovers #beforeandafterweigthloss #musculacao #treino💪

Você pode ter resultados ou desculpas. Nao os dois! . . . . . #projetoverao #changeyoubodybysc #3porsemana #eusouwh #fitnessadirect #fit #fitgirls #fitness #fitworld #goodfood #veggie #weigthlosshourney #antesedepois #eggs #eggslovers #healthy #healthyl #girls #weightloss #noexcuses #almoco #eatclean #motivation #maispertoqueontem #sagafitpt #fit #foconadieta #gymlovers #beforeandafterweigthloss #musculacao #treino - 5 hours ago

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Leg workouts for women! Will you try them?💪🏻✔️ Via:@fittuts

#itsgymtime #fitfam #myprotein #sizezero #motivation #success #fitness #goals #lifestyle #inspiration #quote #fitnesstips #health #fitnessmodel #workout #transformation #bodybuilding #gym #diet #gymaesthetics #dxb #gymlife #fitnessblogger #gains #gymshark #gymjunky #trainhard #noexcuses #fitnessmemes #dubai

Leg workouts for women! Will you try them?🏻️ Via:@fittuts #itsgymtime #fitfam #myprotein #sizezero #motivation #success #fitness #goals #lifestyle #inspiration #quote #fitnesstips #health #fitnessmodel #workout #transformation #bodybuilding #gym #diet #gymaesthetics #dxb #gymlife #fitnessblogger #gains #gymshark #gymjunky #trainhard #noexcuses #fitnessmemes #dubai - 5 hours ago

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#tbt 
Con esta bella mujer @mitchellellobet

#TeamAnderson #AtletaPorteñoDeVnzla  #Quererespoder #quitaelnopuedo #Nuncaterindas  #motivation #retos #circuitos #crossfit #spinning #ciclismo #Marathonderoma  #Gym #inspiration #workout #noexcuses  #10k #21k #Spcr  #Runners #Fitness #Bienestar #Deporte  #Salud #CuerpoSano #PuertoCabello #Carabobo #Venezuela @RepostIt_app

#tbt Con esta bella mujer @mitchellellobet #TeamAnderson #AtletaPorteñoDeVnzla #Quererespoder #quitaelnopuedo #Nuncaterindas #motivation #retos #circuitos #crossfit #spinning #ciclismo #Marathonderoma #Gym #inspiration #workout #noexcuses #10k #21k #Spcr #Runners #Fitness #Bienestar #Deporte #Salud #CuerpoSano #PuertoCabello #Carabobo #Venezuela @RepostIt_app - 5 hours ago

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Believe in yourself, You’re full proof. Others will just let you down, stay to the course and #keepmovingforward Shed the fat from your life and you’ll feel better, no excuses. Good post today @kaisanpei 🤘👊 #mattsuarezmusic #keepmovingforward #noexcuses #justbebetterthanyesterday #lastofmykind #bendbutdontbreak #letsgetweird #lookingforsasquatch #hideandseekchamp #iamsasquatch #foundhim

Believe in yourself, You’re full proof. Others will just let you down, stay to the course and #keepmovingforward Shed the fat from your life and you’ll feel better, no excuses. Good post today @kaisanpei 🤘 #mattsuarezmusic #keepmovingforward #noexcuses #justbebetterthanyesterday #lastofmykind #bendbutdontbreak #letsgetweird #lookingforsasquatch #hideandseekchamp #iamsasquatch #foundhim - 5 hours ago

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“You can’t cheat the GRIND, 
it knows how much you’ve invested, 
It won’t give you ANYTHING, 
You haven’t worked for. ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️
Safe to say my@legs were dead today. But moving up in the world with weight and reps ! Leggooooo 
#realtalk #theALPHAqueen #LEGDAY #alphafit #noexcuses #chiponmyshoulder #trustthehustle #trustthestruggle #gainzgang #letitbe #letgod #yourloss #youDONTownme #imme #sitlit #riseup #grind #allday #everyday #deadlifts#singlelegsquats #ass #kepthatsmilebright #assright #heartopen #thesunwillriseandwewilltryagain

“You can’t cheat the GRIND, it knows how much you’ve invested, It won’t give you ANYTHING, You haven’t worked for. ️ Safe to say my@legs were dead today. But moving up in the world with weight and reps ! Leggooooo #realtalk #theALPHAqueen #LEGDAY #alphafit #noexcuses #chiponmyshoulder #trustthehustle #trustthestruggle #gainzgang #letitbe #letgod #yourloss #youDONTownme #imme #sitlit #riseup #grind #allday #everyday #deadlifts #singlelegsquats #ass #kepthatsmilebright #assright #heartopen #thesunwillriseandwewilltryagain - 5 hours ago

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When your out of it you gotta dig deep inside to find that spark to push a little more!! #alphacity #ambitionoverpain #workout #everyday #results #trainhard #hardworkpaysoffs #trainingforsuccess #inspiration #push #padwork  #determination #drained #spark #focus #fighterlife #muaythai #kickboxing #boxing #mma #grind #lifestyle #lovewhatyoudo #conditioning #noexcuses #nodaysoff #nevergiveup #noregrets #motivation #mylife

When your out of it you gotta dig deep inside to find that spark to push a little more!! #alphacity #ambitionoverpain #workout #everyday #results #trainhard #hardworkpaysoffs #trainingforsuccess #inspiration #push #padwork #determination #drained #spark #focus #fighterlife #muaythai #kickboxing #boxing #mma #grind #lifestyle #lovewhatyoudo #conditioning #noexcuses #nodaysoff #nevergiveup #noregrets #motivation #mylife - 5 hours ago

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I’m so proud to tell you about this woman! She is a Momma, wife and a professional! She can literally do it all! 💪
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Let me tell ya about this lady! We just started a new challenge group on Monday, and she came in with no excuses! She has overcome the obstacle of not having her materials to start and still made a commitment to herself to start strong!! She made sure she was eating clean and getting her workouts done! She checks in daily and shows others it’s possible to make a positive lifestyle change!! 🙌
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She is determined to change her lifestyle for herself and family, and boy is she inspiring all of us! Keep it up Kari!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#challengeroftheweek #support #accountability #loveyouself #noexcuses

I’m so proud to tell you about this woman! She is a Momma, wife and a professional! She can literally do it all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me tell ya about this lady! We just started a new challenge group on Monday, and she came in with no excuses! She has overcome the obstacle of not having her materials to start and still made a commitment to herself to start strong!! She made sure she was eating clean and getting her workouts done! She checks in daily and shows others it’s possible to make a positive lifestyle change!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She is determined to change her lifestyle for herself and family, and boy is she inspiring all of us! Keep it up Kari!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #challengeroftheweek #support #accountability #loveyouself #noexcuses - 5 hours ago

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I stole my brother’s hat. Sorry. 😂 Also, I just want to encourage anyone on this health journey to keep on keeping on. It was SO (and I mean so)hard for me to lose weight for a long time. I did not become content with my weight being too much for my build. Ever. However, I was very sad and burdened by it all. I worked out at one time in my journey, in the gym for hours every night and I tried very hard. I am so stinking proud of myself. I learned so much and I did have some progress but not what I wanted. So this spring, I did a radical diet to jumpstart my change + found out about underlying health stuff (I.e. gluten allergy for one!) and it has been an absolutely amazing ride! I was always positive towards myself, but I am even more confident now to wake up and live my best life. My story isn’t for everyone, but I am saying all this to say that sometimes, it takes a long time, but keep ASKING questions, keep SEEKING answers, because YOU can achieve goals. Don’t settle, please. Message me if you want some encouragement or some advice. And for those already In the midst of their answers, walking around in them every day and leveling up progressively, I’ll see you around in the gym. 👌🏻
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#healthylifestyle  #squats #girlswhosquat #fit #noexcuses #together #myjourney #eathealthy #eatclean #together #myjourney #eathealthy #worldwide #nutritioniskey #letmehelpyou#instahealth#veggies#protein#hydrate#discipline#lifestyle#priorities#loveyourbody#healthyliving#girlswholift#gymlife#gymismyboyfriend#fitfam#instafit#instafitness#ootd#workout#fitspo

I stole my brother’s hat. Sorry. Also, I just want to encourage anyone on this health journey to keep on keeping on. It was SO (and I mean so)hard for me to lose weight for a long time. I did not become content with my weight being too much for my build. Ever. However, I was very sad and burdened by it all. I worked out at one time in my journey, in the gym for hours every night and I tried very hard. I am so stinking proud of myself. I learned so much and I did have some progress but not what I wanted. So this spring, I did a radical diet to jumpstart my change + found out about underlying health stuff (I.e. gluten allergy for one!) and it has been an absolutely amazing ride! I was always positive towards myself, but I am even more confident now to wake up and live my best life. My story isn’t for everyone, but I am saying all this to say that sometimes, it takes a long time, but keep ASKING questions, keep SEEKING answers, because YOU can achieve goals. Don’t settle, please. Message me if you want some encouragement or some advice. And for those already In the midst of their answers, walking around in them every day and leveling up progressively, I’ll see you around in the gym. 🏻 . . . . . . . . #healthylifestyle #squats #girlswhosquat #fit #noexcuses #together #myjourney #eathealthy #eatclean #together #myjourney #eathealthy #worldwide #nutritioniskey #letmehelpyou #instahealth #veggies #protein #hydrate #discipline #lifestyle #priorities #loveyourbody #healthyliving #girlswholift #gymlife #gymismyboyfriend #fitfam #instafit #instafitness #ootd #workout #fitspo - 5 hours ago

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“We are what we consistently do. Excellence is therefore not an act, but a habit.” - Aristotle 💪❤️🙏👌🔥 #nofilter #trusttheprocess #gymgrind #striveforgreatness🚀 #noexcuses #nopainnogain #nolimit #drivenbyhungerandambition #justmove #moveeveryday #movemore #doitforyourself #motivateothers #onlytoinspire #allgrindnoglory #fitnessmotivation #throwback #gymlife #gymaholic #itsalifestyle #theprocess #KeepGrinding #puttinginwork #hustlehard

“We are what we consistently do. Excellence is therefore not an act, but a habit.” - Aristotle #nofilter #trusttheprocess #gymgrind #striveforgreatness #noexcuses #nopainnogain #nolimit #drivenbyhungerandambition #justmove #moveeveryday #movemore #doitforyourself #motivateothers #onlytoinspire #allgrindnoglory #fitnessmotivation #throwback #gymlife #gymaholic #itsalifestyle #theprocess #KeepGrinding #puttinginwork #hustlehard - 5 hours ago

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Here's a technique from @Tough_Mudder to get you through Friday and the weekend!!
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#tmbvegas #toughmudderbootcamp #toughmudder #fitness #getfit #fitness2018 #highintensityteamtraining #hiit #health #fitfam #vegasstrong #vegas #lasvegas #vegasfitness #bootcamp #bootcampfitness #vegaslocals #vegaslocal #vegaslife #vegasliving #tmb #tmblv #tmbclasvegas #toughmudder2018 #toughmuddertraining #toughmuddergirls #toughmuddervegas #toughmudderfinisher #toughmudders #toughertogether

Here's a technique from @Tough_Mudder to get you through Friday and the weekend!! ---- . . . . . #tmbvegas #toughmudderbootcamp #toughmudder #fitness #getfit #fitness2018 #highintensityteamtraining #hiit #health #fitfam #vegasstrong #vegas #lasvegas #vegasfitness #bootcamp #bootcampfitness #vegaslocals #vegaslocal #vegaslife #vegasliving #tmb #tmblv #tmbclasvegas #toughmudder2018 #toughmuddertraining #toughmuddergirls #toughmuddervegas #toughmudderfinisher #toughmudders #toughertogether - 5 hours ago

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💕✨ all of the feels #shegirl #wiogang •
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#motivationfitness #wio #wiogym #wiogang #girlboss #girlpower #selflove #boutiquegym #fitness #fitnessfun #women #womenempowerment #healthylifestyle #gymlifestyle #health #gymtraining #gymrat #fitlife #strength #muscles #faith #consistency #workout #noexcuses

all of the feels #shegirl #wiogang • • • • • • • • #motivationfitness #wio #wiogym #wiogang #girlboss #girlpower #selflove #boutiquegym #fitness #fitnessfun #women #womenempowerment #healthylifestyle #gymlifestyle #health #gymtraining #gymrat #fitlife #strength #muscles #faith #consistency #workout #noexcuses - 5 hours ago

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💪🏽MAN ON A MISSION💪🏽
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“STAY FOCUS ON YOUR VISI👁N.”
📝
#TrainTheQuitOutofYou #hiitworkout #BlackFitness #hiitbyhilts #darkironfitness #ebonyfitfreaks #ebonyfitness #questhatlift  #fitnessaddict #healthiswealth #ProgressNotPerfection #fitinspiration #noexcuses #Blackfitnesstoday #StrengthOverSize #GymFlow #keto #intermittentfasting #menshealth #ketoweightloss #ebonyaesthetics #ketobody #fitnessmotivation #mensphysique #getfitordie #justmove #ketotransformation #leanbulking

🏽MAN ON A MISSION🏽 • “STAY FOCUS ON YOUR VISI👁N.” #TrainTheQuitOutofYou #hiitworkout #BlackFitness #hiitbyhilts #darkironfitness #ebonyfitfreaks #ebonyfitness #questhatlift #fitnessaddict #healthiswealth #ProgressNotPerfection #fitinspiration #noexcuses #Blackfitnesstoday #StrengthOverSize #GymFlow #keto #intermittentfasting #menshealth #ketoweightloss #ebonyaesthetics #ketobody #fitnessmotivation #mensphysique #getfitordie #justmove #ketotransformation #leanbulking - 5 hours ago

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#lafitness#anotherworkout#walk#jog#determination#slowprogress#notsteppingonthescaleyet#bodypositive#confident#slowtransformation#wontstop#exercise#keepmovingforward#stayingfocused#shorttermgoals#lifestylechange#smile#doingitforme#thick#bbw#beautiful#loveyourself#noonesaiditdbeeasy#noexcuses#stepbet#fitbit#versa#letsgetit#thursday#meetingmygoals#smile

#lafitness #anotherworkout #walk #jog #determination #slowprogress #notsteppingonthescaleyet #bodypositive #confident #slowtransformation #wontstop #exercise #keepmovingforward #stayingfocused #shorttermgoals #lifestylechange #smile #doingitforme #thick #bbw #beautiful #loveyourself #noonesaiditdbeeasy #noexcuses #stepbet #fitbit #versa #letsgetit #thursday #meetingmygoals #smile - 5 hours ago

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Fear not yourself, but fear regret. The only competition is YOU! #FlexicutionFitness 💪

Fear not yourself, but fear regret. The only competition is YOU! #FlexicutionFitness - 5 hours ago

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Breakfast after a rainy Friday run. 
#noexcuses 
#rainorshine 
#ketolifestyle 
#running
#ketocouplerunners 
#ketonepowered

Breakfast after a rainy Friday run. #noexcuses #rainorshine #ketolifestyle #running #ketocouplerunners #ketonepowered - 5 hours ago

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#ThrowbackThursday to the days I wasn’t confident, I didn’t love myself. I got bullied because of my weight. I even had thoughts about committing suicide because it was too much to handle at one point . But ☝🏾, I overcame that & knew it wasn’t the route I needed to go🙅🏽‍♀️ & I decided change my lifestyle😌
I feel better than EVER,I love working out, I feel more confident, healthier, I’ve also learned to love myself❤️. I’m thankful/grateful for this lifestyle & thankful I’m not the person I used to be☺️🐛🦋 #changeisgood #believeinyourself #takecareofyourself #selfconfidence #healthybodyhealthylife #motivated #fitness #fitgirls #fitspo #workout #veganathlete #noexcuses

#ThrowbackThursday to the days I wasn’t confident, I didn’t love myself. I got bullied because of my weight. I even had thoughts about committing suicide because it was too much to handle at one point . But 🏾, I overcame that & knew it wasn’t the route I needed to go🏽‍♀️ & I decided change my lifestyle I feel better than EVER,I love working out, I feel more confident, healthier, I’ve also learned to love myself️. I’m thankful/grateful for this lifestyle & thankful I’m not the person I used to be🦋 #changeisgood #believeinyourself #takecareofyourself #selfconfidence #healthybodyhealthylife #motivated #fitness #fitgirls #fitspo #workout #veganathlete #noexcuses - 5 hours ago

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What a DAY !!! Animal Shows, Petting Zoo, Kangaroo Petting, Neo Splash Waterslide Zone and The Beach ALL in ONE day !!!! Our Summer Camp Field trip to @jungleisland today was one for the books. We will definitely be back soon!!! #bestsummercampaventura
#bestsummercampnorthmiamibeach
#experiencethenextlevel
#martialartsschool #martialarts #northmiamibeach #taekwondo #aventura #hallandale #hallandalebeach #greatness #nextlevel #nextleveltaekwondo #martialartsaventura #karateaventura #aventurakarate #boxing #kickboxing  #Inspire #Motivate #Strong #Goals #WeHaveFUN #WeRock  #NoExcuses #LetsDoThis #Together  #CHANGINGLIVES #TKD #MASTER

What a DAY !!! Animal Shows, Petting Zoo, Kangaroo Petting, Neo Splash Waterslide Zone and The Beach ALL in ONE day !!!! Our Summer Camp Field trip to @jungleisland today was one for the books. We will definitely be back soon!!! #bestsummercampaventura #bestsummercampnorthmiamibeach #experiencethenextlevel #martialartsschool #martialarts #northmiamibeach #taekwondo #aventura #hallandale #hallandalebeach #greatness #nextlevel #nextleveltaekwondo #martialartsaventura #karateaventura #aventurakarate #boxing #kickboxing #Inspire #Motivate #Strong #Goals #WeHaveFUN #WeRock #NoExcuses #LetsDoThis #Together #CHANGINGLIVES #TKD #MASTER - 5 hours ago

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Missing my fave! 👯‍♀️ @bandier says it’s #nationalfriendshipday - come to London and workout with me!!! 🖤

Missing my fave! ‍♀️ @bandier says it’s #nationalfriendshipday - come to London and workout with me!!! 🖤 - 5 hours ago

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Todays workout was incredible! And I'm going to be incredibly sore 😂 Check out my stories for a peak! 💪💪

Todays workout was incredible! And I'm going to be incredibly sore Check out my stories for a peak! - 5 hours ago

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⏳KEEP IT LIGHT⏳
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#throwbackthursday to yesterday morning when me and @mikeboogs241 forgot how to count. Mostly Mike’s fault but we’re a team so I can shoulder some blame 😉. The workout was supposed to be:
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18-14-10 Squat Clean (225/155#)
*100 Double Unders b/w Rounds
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We did a few extra reps just to be sure after our quick meeting 🙄🤔. Training is supposed to be fun. Keep it light. Get after it with your homies. #OnTheClock #TimeToTrain #The1440

KEEP IT LIGHT#throwbackthursday to yesterday morning when me and @mikeboogs241 forgot how to count. Mostly Mike’s fault but we’re a team so I can shoulder some blame . The workout was supposed to be: 18-14-10 Squat Clean (225/155#) *100 Double Unders b/w Rounds We did a few extra reps just to be sure after our quick meeting 🙄🤔. Training is supposed to be fun. Keep it light. Get after it with your homies. #OnTheClock #TimeToTrain #The1440 - 6 hours ago

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When the homie doesn’t think he looks good in the photo but everything lined up nice for you 🤦🏻‍♂️😂

When the homie doesn’t think he looks good in the photo but everything lined up nice for you 🤦🏻‍♂️ - 10 hours ago

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I think a paper cut on my hand would be lethal 🔪😂 Staying relatively lean through the bulk, up to 185 and strength is higher than ever 💪🏼

I think a paper cut on my hand would be lethal Staying relatively lean through the bulk, up to 185 and strength is higher than ever 🏼 - 12 hours ago

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Squats! 👌🍑 -
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#resistance #resistanceband #resistancetraining #squats #bootyday #booty🍑 #legday #noexcuses #nopainnogain #anytimefitness #anytimefitnessph #anytimefitnessbfhomes  #nikesportswear #nikeshoes #instagram #instagood #instafit #fit #fitness #fitnesslife #fitnessgirl #fitnotskinny #fitnessmotivation #gym #gymgirl #gymmotivation #strongnotskinny #staystrong #stayinspired #staymotivated

Squats! - - - - #resistance #resistanceband #resistancetraining #squats #bootyday #booty #legday #noexcuses #nopainnogain #anytimefitness #anytimefitnessph #anytimefitnessbfhomes #nikesportswear #nikeshoes #instagram #instagood #instafit #fit #fitness #fitnesslife #fitnessgirl #fitnotskinny #fitnessmotivation #gym #gymgirl #gymmotivation #strongnotskinny #staystrong #stayinspired #staymotivated - 24 hours ago

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#lafitness#anotherworkout#walk#jog#determination#slowprogress#notsteppingonthescaleyet#bodypositive#confident#slowtransformation#wontstop#exercise#keepmovingforward#stayingfocused#shorttermgoals#lifestylechange#smile#doingitforme#thick#bbw#beautiful#loveyourself#noonesaiditdbeeasy#noexcuses#stepbet#fitbit#versa#letsgetit

#lafitness #anotherworkout #walk #jog #determination #slowprogress #notsteppingonthescaleyet #bodypositive #confident #slowtransformation #wontstop #exercise #keepmovingforward #stayingfocused #shorttermgoals #lifestylechange #smile #doingitforme #thick #bbw #beautiful #loveyourself #noonesaiditdbeeasy #noexcuses #stepbet #fitbit #versa #letsgetit - 3 days ago

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Day 5 of my pescatarian diet. Started with a hiitworkout 20min 70sec on 9mph 60sec at 4mph. Big calorie burner.  #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication @bruceleetags

Day 5 of my pescatarian diet. Started with a hiitworkout 20min 70sec on 9mph 60sec at 4mph. Big calorie burner. #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication @bruceleetags - 7 days ago

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication @bruceleetags

Mário . . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication @bruceleetags - 7 months ago

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication @bruceleetags

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication @bruceleetags - 1 year ago

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