#nutrition

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Really late post workout lunch 🤷‍♀️ Two fried eggs 🍳 on a halved wholemeal bagel topped with smashed avocado 🥑 and cream cheese 🧀👌😋
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#postworkout #lunch #avocado #eggs #protein #healthyeating #foodporn #fitfam #healthyfood #goodchoices #cleaneating #eatclean #foodie #foodpics #healthydiet #balanceddiet #foodblogger #blogger #recipes #healthy #nutrition #whatiate #leanin15 #bbg #slimmingworld #myfitnesspal #picoftheday #inspo #inspiration #eeeeeats

Really late post workout lunch 🤷‍♀️ Two fried eggs on a halved wholemeal bagel topped with smashed avocado 🥑 and cream cheese 🧀 . . . . . . . . . . . #postworkout #lunch #avocado #eggs #protein #healthyeating #foodporn #fitfam #healthyfood #goodchoices #cleaneating #eatclean #foodie #foodpics #healthydiet #balanceddiet #foodblogger #blogger #recipes #healthy #nutrition #whatiate #leanin15 #bbg #slimmingworld #myfitnesspal #picoftheday #inspo #inspiration #eeeeeats - 5 hours ago

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Kann man Obst viel schöner anrichten? Wir finden nicht. Ein fruchtig frischer Snack passt doch einfach jeden Tag oder seht ihr das anders? #gesund #abnehmen #healthyfood #cleaneating #gesundessen #weightloss #healthychoices #nutrition #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abgerechnetwirdamstrand #exercise #breakfast #gesundabnehmen #gesundeernährung #fitnessaddict #healthyliving #kochen #abnehmtagebuch #strong #healthylife #fitgirl #getfit #plantbased #cardio
Credit: @krischbiene

Kann man Obst viel schöner anrichten? Wir finden nicht. Ein fruchtig frischer Snack passt doch einfach jeden Tag oder seht ihr das anders? #gesund #abnehmen #healthyfood #cleaneating #gesundessen #weightloss #healthychoices #nutrition #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abgerechnetwirdamstrand #exercise #breakfast #gesundabnehmen #gesundeernährung #fitnessaddict #healthyliving #kochen #abnehmtagebuch #strong #healthylife #fitgirl #getfit #plantbased #cardio Credit: @krischbiene - 5 hours ago

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Choose wisely #fitness #career #inspiration #lifestyle #motivation #choice #youchoose #personaltrainer #longbeach #socal #nolimits #beastmode #gym #workout #miserable #selfmotivation #workout #weightloss #health #diet #nutrition #eatright #dailyfitness #2018 #quote #photooftheday #musclemoss #focused

Choose wisely #fitness #career #inspiration #lifestyle #motivation #choice #youchoose #personaltrainer #longbeach #socal #nolimits #beastmode #gym #workout #miserable #selfmotivation #workout #weightloss #health #diet #nutrition #eatright #dailyfitness #2018 #quote #photooftheday #musclemoss #focused - 5 hours ago

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SO Much Volume 🙌 50g Quinoa, leafy kale, baby tomatoes, red pepper, 60g Avocado & 100g Chicken. My lunch today as working till 8pm. Will have a light bite when I get home, prob greek yoghurt & PB 😍 #foody #nutritionalhealth #iifym #diet #fatloss #nutrition #health #wellbeing #onlinecoaching #pt #avocado #fats #volumeoffood #fitness #training

SO Much Volume 50g Quinoa, leafy kale, baby tomatoes, red pepper, 60g Avocado & 100g Chicken. My lunch today as working till 8pm. Will have a light bite when I get home, prob greek yoghurt & PB #foody #nutritionalhealth #iifym #diet #fatloss #nutrition #health #wellbeing #onlinecoaching #pt #avocado #fats #volumeoffood #fitness #training - 5 hours ago

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Body composition analysis test
Can show you:
- percent body fat.
- percent body muscles.
- percent body water.
- abdominal fat.
- perfect weight.
- how much to lose weight.
- how much to lose fat.
- how much to gain muscles.
- distribution of fat, muscles, water in your body.
- which part to train more.
- which part needs more muscles and which part in your body needs to lose fat.
- how much calories to eat per day.

This test available in Freetown Sierra Leone 🇸🇱 DM for more info @nutrifitclinica 
#nutrition #nutritionist #nutrifitclinica #dietitianfatimaseblini #diet #dietfood #athlete #athletics #sports #muscle #muscles #healthydiet #healthydieting #healthyweightloss #weightloss #weightlosstips #weightlossjourney #weightlosstransformation #freetown #freetownsierraleone #siera #sierraleone #sierraleonean

Body composition analysis test Can show you: - percent body fat. - percent body muscles. - percent body water. - abdominal fat. - perfect weight. - how much to lose weight. - how much to lose fat. - how much to gain muscles. - distribution of fat, muscles, water in your body. - which part to train more. - which part needs more muscles and which part in your body needs to lose fat. - how much calories to eat per day. This test available in Freetown Sierra Leone 🇸🇱 DM for more info @nutrifitclinica #nutrition #nutritionist #nutrifitclinica #dietitianfatimaseblini #diet #dietfood #athlete #athletics #sports #muscle #muscles #healthydiet #healthydieting #healthyweightloss #weightloss #weightlosstips #weightlossjourney #weightlosstransformation #freetown #freetownsierraleone #siera #sierraleone #sierraleonean - 5 hours ago

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Memorial Day Weekend limited menu 😎 Pick up will be on Tuesday, May 29 from 9am-7pm at @beachmedicalcharleston! Hope everyone has a safe & fun holiday weekend ☀️🙌🏻
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#mealprep #mealprepping #MDW #freshlyprepped4you #BMWL #holiday #foodprep #foodprepping #healthy #nutrition

Memorial Day Weekend limited menu 😎 Pick up will be on Tuesday, May 29 from 9am-7pm at @beachmedicalcharleston ! Hope everyone has a safe & fun holiday weekend 🏻 • • • #mealprep #mealprepping #MDW #freshlyprepped4you #BMWL #holiday #foodprep #foodprepping #healthy #nutrition - 5 hours ago

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🔆I'm Following a Good nutrition and healthy active lifestyle Every day..n off course i follow the best nutrition in the world, Bcoz The choices we make today, will determine our #Future tomorrow!! #gym #athletic #modeling #nutrition #herbalife24#muscles #bodybuilding #healthy #healthcoach #workout #wellness #workingonmyself  #Herbalife #Herbaliferesults

🔆I'm Following a Good nutrition and healthy active lifestyle Every day..n off course i follow the best nutrition in the world, Bcoz The choices we make today, will determine our #Future  tomorrow!! #gym #athletic  #modeling  #nutrition  #herbalife24 #muscles  #bodybuilding  #healthy #healthcoach  #workout  #wellness #workingonmyself   #Herbalife #Herbaliferesults - 5 hours ago

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Lo que más amo del desayuno, es que con la misma receta puedo variar y pasar de unos Pancakes a unas crepas o tostadas francesas. La diferencia la hacen los adicionales diferentes cada día, yo juego con todos: frutas, semillas, especias... •
👩🏻‍🍳Hoy me preparé unas crepas fit de avena integral: adentro llevan Tahini de chocolate, acompañé con kiwi 🥝, fresa 🍓 y almendras .
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#healthy #healthyfood #healthylife #healthyliving #healthylifestyle #healthyeating #healthychoices #nutrition #fit #fitness #fitnessmotivation #fitlife #fitfam #fitspo #crepes

Lo que más amo del desayuno, es que con la misma receta puedo variar y pasar de unos Pancakes a unas crepas o tostadas francesas. La diferencia la hacen los adicionales diferentes cada día, yo juego con todos: frutas, semillas, especias... • 🏻‍Hoy me preparé unas crepas fit de avena integral: adentro llevan Tahini de chocolate, acompañé con kiwi 🥝, fresa y almendras . . . . . . . . . . . . #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #healthyeating #healthychoices #nutrition #fit #fitness #fitnessmotivation #fitlife #fitfam #fitspo #crepes - 5 hours ago

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My lunch; kiwi’s, coconut milk, vanilla flavored nutrition smoothie. Health goals.
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#smoothie #healty #healthylifestyle #healthyfood #lunch #water #kiwi #instagood #instafood #work #working #lunchbreak #lemon #lemonwater #health #nutrition #coconutmilk #vanilla #petrasumiatin #caring #takecare

My lunch; kiwi’s, coconut milk, vanilla flavored nutrition smoothie. Health goals. . . . #smoothie #healty #healthylifestyle #healthyfood #lunch #water #kiwi #instagood #instafood #work #working #lunchbreak #lemon #lemonwater #health #nutrition #coconutmilk #vanilla #petrasumiatin #caring #takecare - 5 hours ago

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So glad to finally see some back progress! I’ve been busting my ass and, although lifting will always be therapy for me, seeing changes definitely make it all worth it and keeps me so motivated. If you’re stuck or if you’ve plateaued, switch it up! 💪🏻🖤
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#WCW #HumpDay #Nurse #GoodMorning #Muscle #Strength #FitFam #Gym #Workout #IgDaily #Fitness #Bodybuilding #Supplements #FitnessAddict #Fit #Training #Diet #Healthy #Back #Model #Likes #Nutrition #FitNurse #Lifestyle #Photo #Selfie #Me #Aesthetic #Beautiful #GirlsWhoLift

So glad to finally see some back progress! I’ve been busting my ass and, although lifting will always be therapy for me, seeing changes definitely make it all worth it and keeps me so motivated. If you’re stuck or if you’ve plateaued, switch it up! 🏻🖤 .. .. .. .. .. .. .. .. .. .. .. .. #WCW #HumpDay #Nurse #GoodMorning #Muscle #Strength #FitFam #Gym #Workout #IgDaily #Fitness #Bodybuilding #Supplements #FitnessAddict #Fit #Training #Diet #Healthy #Back #Model #Likes #Nutrition #FitNurse #Lifestyle #Photo #Selfie #Me #Aesthetic #Beautiful #GirlsWhoLift - 5 hours ago

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I will NOT be defeated in 2018. Felt like I've been drowning but I'm actually rising to the top. You on board or nah?  #Chapter37  #love #living #health #fitness #fitnessmotivation #myjourney  #weinittowinit #wemotivateeachother  #herbalifeshake #nutrition

I will NOT be defeated in 2018. Felt like I've been drowning but I'm actually rising to the top. You on board or nah? #Chapter37 #love #living #health #fitness #fitnessmotivation #myjourney #weinittowinit #wemotivateeachother #herbalifeshake #nutrition - 5 hours ago

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Afternoon A’level #revision snack Mint Choc Tahini Beanie @jasonvale recipe and some strawberries that looked so delicious from #Morrisons that I couldn’t resist them. #healthyfood #healthylifestyle #juicing #fitnessandnutrition #nutrition

Afternoon A’level #revision snack Mint Choc Tahini Beanie @jasonvale recipe and some strawberries that looked so delicious from #Morrisons that I couldn’t resist them. #healthyfood #healthylifestyle #juicing #fitnessandnutrition #nutrition - 5 hours ago

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PS WHEY 🔴⚫️
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Protein Isolate a formulated, REAL and TRUE WHEY PROTEIN.
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No cheap protein fillers…just good ol’ fashioned whey proteins that do what they are supposed to do…
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Support lean muscle development and metabolism. With hardly any fat and sugar, you can feel confident that PS WHEY™ will deliver RESULTS…PERIOD! 👌🏽😎
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So don’t settle for how the other guys spell “PROTEIN”… ProSupps PS WHEY™ delivers high-octane protein to your finely-tuned body. PS WHEY™ is available in a variety of incredibly delicious flavors; just add water or skim milk for a dessert-like protein experience! 😋
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@prosupps
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#ProSupps #PSWhey #Isolate #Protein #Whey #Muscle #Gym #Training #Fitness #Lean #Shred #Trim #Slim #Clean #Diet #FitFam #FitBody #Strong #Cardio #Bikini #Summer #Supplements #Nutrition
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#SupplementStop #Liverpool #TeamSS
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Find us 🏡
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Supplement Stop
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Liverpool, Merseyside
L4 2QX
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☎️ 0151-261-1123

PS WHEY ️ - Protein Isolate a formulated, REAL and TRUE WHEY PROTEIN. - No cheap protein fillers…just good ol’ fashioned whey proteins that do what they are supposed to do… - Support lean muscle development and metabolism. With hardly any fat and sugar, you can feel confident that PS WHEY will deliver RESULTS…PERIOD! 🏽😎 - So don’t settle for how the other guys spell “PROTEIN”… ProSupps PS WHEY delivers high-octane protein to your finely-tuned body. PS WHEY is available in a variety of incredibly delicious flavors; just add water or skim milk for a dessert-like protein experience! - @prosupps - #ProSupps #PSWhey #Isolate #Protein #Whey #Muscle #Gym #Training #Fitness #Lean #Shred #Trim #Slim #Clean #Diet #FitFam #FitBody #Strong #Cardio #Bikini #Summer #Supplements #Nutrition - #SupplementStop #Liverpool #TeamSS --------------------------------------------------- Find us - Supplement Stop - 119 Breck Road, Anfield Liverpool, Merseyside L4 2QX - ️ 0151-261-1123 - 5 hours ago

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#motivation #workout #fit #training #muscolarphysique #ifbbitalia #fitnessmodel #fitnessaddict #diet #strong #muscle #manphysique #ifbb #train #determination #gymlife #active #instafit #physique #bodybuilder #body #inspiration #nutrition #muscles #ifbb #gymrat #love #crossfit  #model🔜💪🏼🏋🏻

#motivation #workout #fit #training #muscolarphysique #ifbbitalia #fitnessmodel #fitnessaddict #diet #strong #muscle #manphysique #ifbb #train #determination #gymlife #active #instafit #physique #bodybuilder #body #inspiration #nutrition #muscles #ifbb #gymrat #love #crossfit #model 🏼🏋🏻 - 5 hours ago

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"Somos lo que hacemos repetidamente. Luego la excelencia no es un acto, sino un hábito. " Aristóteles
▶ Nadie nace con un hábito, ni se obtiene por herencia, los mismos, se adquieren con el tiempo. ⤵️
▶Construimos nuestra identidad, estilo de vida, creencias y valores a través de las influencias que recibimos constantemente del medio que nos rodea (el hogar, la escuela, el trabajo, los amigos, la familia, etc). Dichos valores, ideas, experiencias definen y crean los hábitos de cada uno que nos llevan a realizar acciones automatizadas (nos ponemos en piloto automático).
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▶ El 40% (casi la mitad) de las acciones que realizamos a diario son hábitos, las hacemos sin pensar demasiado. Se inician sin intención, continúan sin control y operan con escazo esfuerzo.
→→→Te pusiste a pensar todas las cosas que hacemos sin pensar?
Muchas veces cedemos sin darnos cuenta y con lo que más lo hacemos es con la comida.
Comer es un comportamiento automático y existe un vínculo muy importante entre nuestros antojos y nuestros habitos.
Cuando aprendemos a controlar la ansiedad, cuando somos capaces de hacer una pausa y observar empezamos a superar nuestros antojos y hábitos alimentarios, a tener una idea más clara de lo que realmente necesitamos y deseamos.
⤵️
▶ Intentemos TRANSFORMAR los HÁBITOS → te propongo sustituir los hábitos nocivos por hábitos que te ayuden a aumentar tu bienestar. Para poder llenar el 60%  restante del día con lo mejor de uno mismo!
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@megaxionsports @mauro.uria
➖➖➖➖➖➖➖➖➖➖➖
#lifestyle #fitfam #fitness #fit #fitnessmotivation #fitfood #fitlife #workout #motivation #diet #dietandexercise #healthyfood #health #fitspo #getfit #cleaneating #fitfoodie #beastmode #nutrition #fitmom #focus #bienestar #armonia 
#comersano #vidasana #habitossaludables #veganfood #fitnesseating #fitnessaddict  #comidasfit

"Somos lo que hacemos repetidamente. Luego la excelencia no es un acto, sino un hábito. " Aristóteles Nadie nace con un hábito, ni se obtiene por herencia, los mismos, se adquieren con el tiempo. Construimos nuestra identidad, estilo de vida, creencias y valores a través de las influencias que recibimos constantemente del medio que nos rodea (el hogar, la escuela, el trabajo, los amigos, la familia, etc). Dichos valores, ideas, experiencias definen y crean los hábitos de cada uno que nos llevan a realizar acciones automatizadas (nos ponemos en piloto automático). El 40% (casi la mitad) de las acciones que realizamos a diario son hábitos, las hacemos sin pensar demasiado. Se inician sin intención, continúan sin control y operan con escazo esfuerzo. →→→Te pusiste a pensar todas las cosas que hacemos sin pensar? Muchas veces cedemos sin darnos cuenta y con lo que más lo hacemos es con la comida. Comer es un comportamiento automático y existe un vínculo muy importante entre nuestros antojos y nuestros habitos. Cuando aprendemos a controlar la ansiedad, cuando somos capaces de hacer una pausa y observar empezamos a superar nuestros antojos y hábitos alimentarios, a tener una idea más clara de lo que realmente necesitamos y deseamos. Intentemos TRANSFORMAR los HÁBITOS → te propongo sustituir los hábitos nocivos por hábitos que te ayuden a aumentar tu bienestar. Para poder llenar el 60% restante del día con lo mejor de uno mismo! . . . . . . . . . . . . . . . . @megaxionsports @mauro.uria #lifestyle #fitfam #fitness #fit #fitnessmotivation #fitfood #fitlife #workout #motivation #diet #dietandexercise #healthyfood #health #fitspo #getfit #cleaneating #fitfoodie #beastmode #nutrition #fitmom #focus #bienestar #armonia #comersano #vidasana #habitossaludables #veganfood #fitnesseating #fitnessaddict #comidasfit - 5 hours ago

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Your body needs carbs for energy, stamina, concentration and recovery. Cutting carbs is not sustainable for your body and can mean you miss out on vital nutrients. Instead,  try swapping refined grains (like white bread) for less-processed versions (such as rye) and watch those portions. .
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#naynaysfittipoftheday #fittips #cuttingcarbs #carbs #lowcarb #carbohydrates #diet #nutrition #energy #fitchick #fitmom #ilovecarbs #weightloss #fitness #health #healthyhabits #healtyeating #eat #foodie #pasta #bread #fitmoji #bitmoji #morecake #followme #naynaysfittips

Your body needs carbs for energy, stamina, concentration and recovery. Cutting carbs is not sustainable for your body and can mean you miss out on vital nutrients. Instead, try swapping refined grains (like white bread) for less-processed versions (such as rye) and watch those portions. . . . . #naynaysfittipoftheday #fittips #cuttingcarbs #carbs #lowcarb #carbohydrates #diet #nutrition #energy #fitchick #fitmom #ilovecarbs #weightloss #fitness #health #healthyhabits #healtyeating #eat #foodie #pasta #bread #fitmoji #bitmoji #morecake #followme #naynaysfittips - 5 hours ago

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Are you having doubts? Remember this!
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Never downgrade your dreams to match your reality. Upgrade your dreams to match your vision! Don’t give up and trust the process! Get rid of all the negatives and pursue your purpose! •
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#stayfocused #dreamon #vision #bossbabe #momboss #teamnoexcuses #justdoit #staycommitted #discipline #entrepreneur #eatcleantraindirty #nutrition #progressnotperfection #striveforgreatness #keeppushing #bodygoals #bodybuilding #momswholift #momswithmuscles #getit

Are you having doubts? Remember this! • • • Never downgrade your dreams to match your reality. Upgrade your dreams to match your vision! Don’t give up and trust the process! Get rid of all the negatives and pursue your purpose! • • • • #stayfocused #dreamon #vision #bossbabe #momboss #teamnoexcuses #justdoit #staycommitted #discipline #entrepreneur #eatcleantraindirty #nutrition #progressnotperfection #striveforgreatness #keeppushing #bodygoals #bodybuilding #momswholift #momswithmuscles #getit - 5 hours ago

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Follow👉(@legions.production)👉for more content 
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#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#proteins💪

Follow(@legions.production )for more content __________________ #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanstrength #proteins - 5 hours ago

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Hello beautiful 😀

Hello beautiful 😀 - 5 hours ago

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The most incredible day with the leading spokesman on nutrition and author of so many of my favourite books 🙌🤩#nutrition #learning #knowledge #optimumnutrition #optimumhealth #health #wellness #happiness #wellbeing #plantpower #positivelife #healthylifestyle #healthylife #supplements #vitamins #naturalenergy #naturalproducts #eatwell #lovelife #mentalhealth #foodpassion #alwayslearning #author

The most incredible day with the leading spokesman on nutrition and author of so many of my favourite books 🤩#nutrition #learning #knowledge #optimumnutrition #optimumhealth #health #wellness #happiness #wellbeing #plantpower #positivelife #healthylifestyle #healthylife #supplements #vitamins #naturalenergy #naturalproducts #eatwell #lovelife #mentalhealth #foodpassion #alwayslearning #author - 5 hours ago

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24 FIT CHALLENGE 🔥🔥🔥

24 FIT CHALLENGE - 5 hours ago

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Starting my morning off right with my favorite shake 🥛

#goodmorning 
#orangecream 
#nutrition 
#delicious

Starting my morning off right with my favorite shake 🥛 #goodmorning #orangecream #nutrition #delicious - 5 hours ago

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I’m looking for 7 friends to join me and try my 🍋 Lemon-Ginger Body CLEANSE! It’s simple and actually tastes fantastic! A full box is a 7-day supply and gentle enough to use everyday. It’s aloe based and you still eat real food. The average person holds 5-20lbs of toxic sludge in their system! 😬 LETS CLEANSE that out! Let me know if you want to join me and I will get it out to you ASAP. Perfect time with summer coming. Who doesn’t want to feel their best during the summer months?! Don’t be scared....it’s gentle but THOROUGH! Easy to travel with too. If interested, drop an emoji below 👇🏼and/or tag a friend!  #Healthcoach #Personaltrainer #Motivation #Nutrition #Arbonne30 #Eatclean #Health #Cleaneating #Cardio #Fit #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime  #Sweat #Weights #WeightTraining #Workout #transformation #beforeandafter

I’m looking for 7 friends to join me and try my 🍋 Lemon-Ginger Body CLEANSE! It’s simple and actually tastes fantastic! A full box is a 7-day supply and gentle enough to use everyday. It’s aloe based and you still eat real food. The average person holds 5-20lbs of toxic sludge in their system! 😬 LETS CLEANSE that out! Let me know if you want to join me and I will get it out to you ASAP. Perfect time with summer coming. Who doesn’t want to feel their best during the summer months?! Don’t be scared....it’s gentle but THOROUGH! Easy to travel with too. If interested, drop an emoji below 🏼and/or tag a friend! #Healthcoach #Personaltrainer #Motivation #Nutrition #Arbonne30 #Eatclean #Health #Cleaneating #Cardio #Fit #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #Sweat #Weights #WeightTraining #Workout #transformation #beforeandafter - 5 hours ago

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🔬ВИТАМИН B3 В КОСМЕТОЛОГИИ:
Витамин В3 или Никотинамид (он же витамин РР) – это замечательный косметический ингредиент с широкими и даже волшебными возможностями.
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Перечислю некоторые косметические свойства никотинамида:
✴ ANTI-AGEING ЭФФЕКТЫ - нормализация возрастного истощения никотинамидных коферментов, стимуляция синтеза коллагена; укрепление барьерной функции рогового слоя: регуляция синтеза эпидермальных сфинголипидов (в частности, церамидов), влияние на процесс ороговевания.
✴ ПОЛОЖИТЕЛЬНОЕ ВЛИЯНИЕ НА ПИГМЕНТАЦИЮ КОЖИ - предотвращение УФ-повреждения кожи, ингибирование переноса меланосом и уменьшение гиперпигментации.
✴ АНТИ-АКНЕ СВОЙСТВА - уменьшение общей продукции липидов кожного сала, в частности триглицеридов.
✴ УЛУЧШЕНИЕ СОСТОЯНИЯ СТАРЕЮЩЕЙ КОЖИ В ЦЕЛОМ.
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По сравнению с другими ингредиентами со схожими свойствами, такими как Ретинол, витамин В3 имеет ряд неоспоримых преимуществ - он лучше переносится, устойчив к окислению и фотолизу, химически стабилен и совместим с другими anti-ageing технологиями. Все это вместе взятое делает витамин В3 универсальным ингредиентом для многочисленных косметических и дерматологических рецептур, предназначенных для профилактического ухода за молодой и возрастной кожей, восстанавливающего ухода после косметических процедур, таких как химический пилинг, микродермабразия, мезотерапия, лазерный фототермолиз.
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#витаминВ3 #витаминРР #никотинамид #ниацин #уходовая_кометика #мезотерапия #микродермабразия #balancedlife #диетолог #диета #диетология #нутрициолог #нутрициология #питание #правильноепитание #правильнаяеда #зож #косметология #здоровье #красота #красивая_кожа #спорт #proteins #nutrition #fitness #fitfood #healthy #healthylife #healthylifestyle #loveyourself

🔬ВИТАМИН B3 В КОСМЕТОЛОГИИ: Витамин В3 или Никотинамид (он же витамин РР) – это замечательный косметический ингредиент с широкими и даже волшебными возможностями. . Перечислю некоторые косметические свойства никотинамида: ANTI-AGEING ЭФФЕКТЫ - нормализация возрастного истощения никотинамидных коферментов, стимуляция синтеза коллагена; укрепление барьерной функции рогового слоя: регуляция синтеза эпидермальных сфинголипидов (в частности, церамидов), влияние на процесс ороговевания. ПОЛОЖИТЕЛЬНОЕ ВЛИЯНИЕ НА ПИГМЕНТАЦИЮ КОЖИ - предотвращение УФ-повреждения кожи, ингибирование переноса меланосом и уменьшение гиперпигментации. АНТИ-АКНЕ СВОЙСТВА - уменьшение общей продукции липидов кожного сала, в частности триглицеридов. УЛУЧШЕНИЕ СОСТОЯНИЯ СТАРЕЮЩЕЙ КОЖИ В ЦЕЛОМ. . По сравнению с другими ингредиентами со схожими свойствами, такими как Ретинол, витамин В3 имеет ряд неоспоримых преимуществ - он лучше переносится, устойчив к окислению и фотолизу, химически стабилен и совместим с другими anti-ageing технологиями. Все это вместе взятое делает витамин В3 универсальным ингредиентом для многочисленных косметических и дерматологических рецептур, предназначенных для профилактического ухода за молодой и возрастной кожей, восстанавливающего ухода после косметических процедур, таких как химический пилинг, микродермабразия, мезотерапия, лазерный фототермолиз. . . . #витаминВ3 #витаминРР #никотинамид #ниацин #уходовая_кометика #мезотерапия #микродермабразия #balancedlife #диетолог #диета #диетология #нутрициолог #нутрициология #питание #правильноепитание #правильнаяеда #зож #косметология #здоровье #красота #красивая_кожа #спорт #proteins #nutrition #fitness #fitfood #healthy #healthylife #healthylifestyle #loveyourself - 5 hours ago

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Mete o Loco! 😎

Mete o Loco! 😎 - 5 hours ago

9 Likes
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#mealprep done right. Nutrient dense, easy, tasty. 
@stanefferding @theverticaldiet #crossfit #nutrition #protein #carbs #fat #

#mealprep done right. Nutrient dense, easy, tasty. @stanefferding @theverticaldiet #crossfit #nutrition #protein #carbs #fat # - 5 hours ago

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Morning routine!
Sur les barres avec la team de Toulon

Morning routine! Sur les barres avec la team de Toulon - 5 hours ago

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Breakfast is served! Egg, bell pepper, ham, and cheese muffin sandwiches with baby tomatoes. .
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#food #foodporn #mealplan #mealprep #breakfast #cooking #baking #goodeats #goodmorning #nutrition #diet #healthy #healthyeats #comida #eat #motivation #fitspo #fitfam

Breakfast is served! Egg, bell pepper, ham, and cheese muffin sandwiches with baby tomatoes. . . . #food #foodporn #mealplan #mealprep #breakfast #cooking #baking #goodeats #goodmorning #nutrition #diet #healthy #healthyeats #comida #eat #motivation #fitspo #fitfam - 5 hours ago

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#fitnesstips #wellnesstips #nutritiontips #weightlosstips #wellness #nutrition #fitness #loseweight #weightloss #balikalindogprogram2018 #healthyliving #healthylifestyle #lifestylechange #summerweightloss #fitnessaddicts #fitbody #tflers #instahealth #instagrammersph #instagrammers #igersph #igersmanila #gustokongpumayat #gustokongmagpapayat #weightlossprogram #weightlossjourney #weightlossmotivation #weightlosstransformations  #7daystrial #cleanliving

#fitnesstips #wellnesstips #nutritiontips #weightlosstips #wellness #nutrition #fitness #loseweight #weightloss #balikalindogprogram2018 #healthyliving #healthylifestyle #lifestylechange #summerweightloss #fitnessaddicts #fitbody #tflers #instahealth #instagrammersph #instagrammers #igersph #igersmanila #gustokongpumayat #gustokongmagpapayat #weightlossprogram #weightlossjourney #weightlossmotivation #weightlosstransformations #7daystrial #cleanliving - 5 hours ago

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Huhu meine Lieben! 😄
Erbeeren sind ja meine absoluten Lieblingsfrüchte!
Und diese Bowl sehen ja mal super lecker aus, schön cremig und meine tolle Farbe 🍓 •
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#gesund #abnehmen #healthyfood #cleaneating #gesundessen #weightloss #healthychoices #nutrition #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abnehmen2016 #abgerechnetwirdamstrand #exercise #breakfast #gesundabnehmen #gesundeernährung #fitnessaddict #healthyliving #kochen #abnehmtagebuch #strong #healthylife #fitgirl #getfit #plantbased #cardio

@detox_recipes

Huhu meine Lieben! Erbeeren sind ja meine absoluten Lieblingsfrüchte! Und diese Bowl sehen ja mal super lecker aus, schön cremig und meine tolle Farbe • • • • • #gesund #abnehmen #healthyfood #cleaneating #gesundessen #weightloss #healthychoices #nutrition #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abnehmen2016 #abgerechnetwirdamstrand #exercise #breakfast #gesundabnehmen #gesundeernährung #fitnessaddict #healthyliving #kochen #abnehmtagebuch #strong #healthylife #fitgirl #getfit #plantbased #cardio @detox_recipes - 5 hours ago

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Na wer kann da schon nein zu sagen? Ein Kiwi-Chiapudding mit Herzbananen? Super süß finden wir die Idee, die wir bei @foodblogliebe gefunden haben. Euch noch einen schönen Tag! #gesund #abnehmen #healthyfood #cleaneating #gesundessen #weightloss #healthychoices #nutrition #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abgerechnetwirdamstrand #exercise #breakfast #gesundabnehmen #gesundeernährung #fitnessaddict #healthyliving #kochen #abnehmtagebuch #strong #healthylife #fitgirl #getfit #plantbased #cardio credit:@ foodblogliebe

Na wer kann da schon nein zu sagen? Ein Kiwi-Chiapudding mit Herzbananen? Super süß finden wir die Idee, die wir bei @foodblogliebe gefunden haben. Euch noch einen schönen Tag! #gesund #abnehmen #healthyfood #cleaneating #gesundessen #weightloss #healthychoices #nutrition #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abgerechnetwirdamstrand #exercise #breakfast #gesundabnehmen #gesundeernährung #fitnessaddict #healthyliving #kochen #abnehmtagebuch #strong #healthylife #fitgirl #getfit #plantbased #cardio credit:@ foodblogliebe - 5 hours ago

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I’m fueled ⛽️ with the best I struggled with nutrition for along time once I figured out its all nutrition and a little workout I didn’t have to workout as much as I did because the nutrition did everything I wanted to do my mission is to educate you on the power of nutrition 
#herbalife 
#nutrition 
#wellness 
#nodiet #healthylifestyle

I’m fueled ️ with the best I struggled with nutrition for along time once I figured out its all nutrition and a little workout I didn’t have to workout as much as I did because the nutrition did everything I wanted to do my mission is to educate you on the power of nutrition #herbalife #nutrition #wellness #nodiet #healthylifestyle - 5 hours ago

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This coffee-less mocha coffee smoothie was inspired by a recipe from my new favorite blog, @leefromamerica! It includes French roast @teeccino, cacao powder, cacao nibs, banana, avocado, almond milk, ashwagandha, and protein powder and it is SO good. I also slipped in some #seedcycling seeds. I wrote about Lee’s blog today because I am learning so much from her about balancing my own hormones to help manage my endometriosis. Any other fans out there?
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#crampedstyle #lifestyle #lifestyleblog #lifestyleblogger #theeverygirl #baltimore #baltimoreblog #baltimoreblogger #food #foodie #eater #nutrition #iamwellandgood #endo #endodiet #endowarrior #endometriosis #endometriosisawareness #endosister #antiinflammatorydiet #antiinflammatory #smoothie #smoothies #wellness #wellnessblogger

This coffee-less mocha coffee smoothie was inspired by a recipe from my new favorite blog, @leefromamerica ! It includes French roast @teeccino , cacao powder, cacao nibs, banana, avocado, almond milk, ashwagandha, and protein powder and it is SO good. I also slipped in some #seedcycling seeds. I wrote about Lee’s blog today because I am learning so much from her about balancing my own hormones to help manage my endometriosis. Any other fans out there? . . . . . #crampedstyle #lifestyle #lifestyleblog #lifestyleblogger #theeverygirl #baltimore #baltimoreblog #baltimoreblogger #food #foodie #eater #nutrition #iamwellandgood #endo #endodiet #endowarrior #endometriosis #endometriosisawareness #endosister #antiinflammatorydiet #antiinflammatory #smoothie #smoothies #wellness #wellnessblogger - 5 hours ago

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Health feeling squirrley? We can help! (512) 263-0040
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#chiropractor #adjustments #health #austinhealth #beecavechiropractor #doctor #wellness #backpain #spine #bones #brain #muscles #softtissue #headache #migraine #sciatica #scoliosis #painrelief #nomorepain #nervoussystem #wellnessadvocate #wellnesslifestyle #wellnesswarriors  #alternativemedicine #fitness #nutrition #chiropracticbiophysics #cbp #massagetherapy #bodysignals

Health feeling squirrley? We can help! (512) 263-0040 . #chiropractor #adjustments #health #austinhealth #beecavechiropractor #doctor #wellness #backpain #spine #bones #brain #muscles #softtissue #headache #migraine #sciatica #scoliosis #painrelief #nomorepain #nervoussystem #wellnessadvocate #wellnesslifestyle #wellnesswarriors #alternativemedicine #fitness #nutrition #chiropracticbiophysics #cbp #massagetherapy #bodysignals - 5 hours ago

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#Keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketofit #ketostrong #ketoresults #ketoweightloss #ketogenicfood #ketofood #diet #bestdiet #highfat #lowcarb #lowcarbdiet #gym #fitness #cuttingseason #motivation #dietmotivation #nutrition #weightloss #fatloss #weightlossjourney #fatlossdiets

#Keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketofit #ketostrong #ketoresults #ketoweightloss #ketogenicfood #ketofood #diet #bestdiet #highfat #lowcarb #lowcarbdiet #gym #fitness #cuttingseason #motivation #dietmotivation #nutrition #weightloss #fatloss #weightlossjourney #fatlossdiets - 5 hours ago

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Thanks to my Mumma, a load of plants and several cans of spray paint (new obsession😉), the garden front garden looks slightly more habitable for the summer! 😎😊

Thanks to my Mumma, a load of plants and several cans of spray paint (new obsession), the garden front garden looks slightly more habitable for the summer! 😎 - 5 hours ago

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#fitness #fit #healthy #health #instafit #instahealth #belgium #be #europe #instagood #benifit #motivation #inspiration #beauty #blogger #nutrition #herbal #vegetables #food #foodstagram #IG #eats #breakfast #healthbenifits #amazing #Green

. . . . . . #fitness #fit #healthy #health #instafit #instahealth #belgium #be #europe #instagood #benifit #motivation #inspiration #beauty #blogger #nutrition #herbal #vegetables #food #foodstagram #IG #eats #breakfast #healthbenifits #amazing #Green - 5 hours ago

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#greenpeas and #spinach #cutlets. #perfect #snack or even a #sidedish for a #meal or pair it with #curd and it can be eaten as a #completemeal itself. Also, a good way to make everyone #eat #vegetables, be it #kids or #adults. 
Per serving:
Calories: 141 kcal
Proteins: 4 g
Carbs: 20 g
Fat: 5 g
#healthyeating #funwithfood #homecooked #chaat #healthyversion of #streetfood  #vegetarian #mumbaifoodlovers #nutrition #coach #hungry_nutritionist

#greenpeas and #spinach #cutlets . #perfect #snack or even a #sidedish for a #meal or pair it with #curd and it can be eaten as a #completemeal itself. Also, a good way to make everyone #eat #vegetables , be it #kids or #adults . Per serving: Calories: 141 kcal Proteins: 4 g Carbs: 20 g Fat: 5 g #healthyeating #funwithfood #homecooked #chaat #healthyversion of #streetfood #vegetarian #mumbaifoodlovers #nutrition #coach #hungry_nutritionist - 5 hours ago

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*** Copine *** ————————————————| Souvenir 💎
————————————————| @marcia24fit ————————————————|
coaching et suivi ☑️
Sport fun et gratuit ☑️
Programme personnalisé ☑️——————————————————•
#pertedepoids #challenge #objectif #motivation #résultat #abs #fitness #fit #bordeaux #dax #member #bonnesanté #pancakes #bonnesanté #motivation #nutrition #remiseenforme

*** Copine *** ————————————————| Souvenir ————————————————| @marcia24fit ————————————————| coaching et suivi ️ Sport fun et gratuit ️ Programme personnalisé ️——————————————————• #pertedepoids #challenge #objectif #motivation #résultat #abs #fitness #fit #bordeaux #dax #member #bonnesanté #pancakes #bonnesanté #motivation #nutrition #remiseenforme - 5 hours ago

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✅Постоянная скидка 5% по промокоду NAS7117✅
На первый заказ 5$ на счет по промокоду WELCOME5✅ #iherbcode #iherbcoupon #iherbdiscount #айхербкод #айхербскидка #iherbmania #промокодайхерб #iherbdiscounts #iherbpromo #айхербомания #couponing #iherbsale #iherbhaul #айхербпокупки #скидкиайхерб #supplements #nutrition #vitamins #aйхерб #iherb #iherbотзывы #здоровье #пп #omega3 #d3 #бады #имунитет #витамины #iherbrussia #зож

Постоянная скидка 5% по промокоду NAS7117 На первый заказ 5$ на счет по промокоду WELCOME5 #iherbcode #iherbcoupon #iherbdiscount #айхербкод #айхербскидка #iherbmania #промокодайхерб #iherbdiscounts #iherbpromo #айхербомания #couponing #iherbsale #iherbhaul #айхербпокупки #скидкиайхерб #supplements #nutrition #vitamins #aйхерб #iherb #iherbотзывы #здоровье #пп #omega3 #d3 #бады #имунитет #витамины #iherbrussia #зож - 5 hours ago

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#nutrition

#nutrition - 5 hours ago

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Please follow and like @muscular.world
➖➖➖➖➖➖➖➖➖
Follow @muscular.world👈👈
Dm for credit 
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪

Please follow and like @muscular.world Follow @muscular.world Dm for credit #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine - 5 hours ago

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It’s #skipping workout #wednesday today. 
Try this one:
10 left hand jumps
10 right hand jumps 
20 alternate single leg jumps over rope
30 skips
10 squat jumps 
20 skips
Repeat the above for 5 rounds. 
2nd Page is all about my personal training clients and what’s install for them 😜

One other thing be sure to email info@theprojectmana.com and follow my profile for a free #ebook

#attitudeiseverything 
#projectmana 
#freeebook

It’s #skipping workout #wednesday today. Try this one: 10 left hand jumps 10 right hand jumps 20 alternate single leg jumps over rope 30 skips 10 squat jumps 20 skips Repeat the above for 5 rounds. 2nd Page is all about my personal training clients and what’s install for them One other thing be sure to email info@theprojectmana.com and follow my profile for a free #ebook #attitudeiseverything #projectmana #freeebook - 5 hours ago

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Awesome!  @wholefully .
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#paleo #paleodiet #paleolifestyle #cleaneating #cleaneats #eatingclean #eatright #eatinghealthy #healthyeating #healthychoices #healthyliving #healthyrecipe #plantbased #foodie #paleolife #paleofood #eatcleantraindirty #eattogrow #paleomeal #glutenfree #foodblogfeed #foodismedicine #dairyfree #foodblogger #foodblog #nutrition #health #healthy #healthyfood #healthychoice

Awesome! @wholefully . . . . . #paleo #paleodiet #paleolifestyle #cleaneating #cleaneats #eatingclean #eatright #eatinghealthy #healthyeating #healthychoices #healthyliving #healthyrecipe #plantbased #foodie #paleolife #paleofood #eatcleantraindirty #eattogrow #paleomeal #glutenfree #foodblogfeed #foodismedicine #dairyfree #foodblogger #foodblog #nutrition #health #healthy #healthyfood #healthychoice - 5 hours ago

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Oh Just ya know enjoying the sun,  trying to be hot 🌞😂. #bodyfitness #bodybuilding #protein #instafit #physique #figure #gymshark #ironaddict #gym #fitness #pose #bikini #summer #l4l #instagram #red #triceps #abs #body #nutrition #physical #fitwomen #fitmen #stronggirls #efectiv #suppliments

Oh Just ya know enjoying the sun, trying to be hot 🌞. #bodyfitness #bodybuilding #protein #instafit #physique #figure #gymshark #ironaddict #gym #fitness #pose #bikini #summer #l4l #instagram #red #triceps #abs #body #nutrition #physical #fitwomen #fitmen #stronggirls #efectiv #suppliments - 5 hours ago

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I really love this comprehensive tracker that came with my nutrition program! It helps me keep my meal prep plans, shopping lists, and eating habits all in one place. It even has the most helpful information regarding my plan at my  fingertips! If you're not normally an organized person, this tracker will help you get started.
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Don't be intimidated! If I can do this, you can do this!! If you feel like you are ready for a change, reach out me, I would love too help you!

I really love this comprehensive tracker that came with my nutrition program! It helps me keep my meal prep plans, shopping lists, and eating habits all in one place. It even has the most helpful information regarding my plan at my fingertips! If you're not normally an organized person, this tracker will help you get started. + Don't be intimidated! If I can do this, you can do this!! If you feel like you are ready for a change, reach out me, I would love too help you! - 5 hours ago

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O exercício de resistência é uma excelente estratégia para melhora de capacidades físicas, estética e saúde. A sobrecarga no músculo esquelético causada pela tensão mecânica gera inúmeras adaptações musculares necessárias ao esporte e qualidade de vida.
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No entanto, o dano muscular causado pelo exercício de resistência pode ser um fator limitante (quando em excesso, especialmente quando falamos em alto rendimento). Alguns marcadores de lesão muscular são comumente utilizados, como: níveis de creatina quinase (CK), troponinas, peptídeo natriurético tipo B (BNP), lactato desidrogenase (LDH) e etc.
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Pensando nisso, muitas estratégias são propostas com o objetivo de dar o devido suporte aos atletas, atenuando a dor muscular, aumentando o rendimento nos treinos e melhorando o processo de adaptação ao treinamento. Principalmente, quem treina com o objetivo de "performance" sabe que esses fatores são limitantes, e após uma semana intensa de treinamento o rendimento tende a diminuir, dificultando o que está proposto na planilha de treino.
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O ácido ursólico é encontrado em várias plantas e vegetais comestíveis. Possui atividade anti-inflamatória, antioxidante, além de estudos relacionando-o à atividades no controle lipidêmico e no aumento da massa magra. Uma excelente fonte de ácido ursólico é a maçã. Alimento simples e de grande importância!
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Esse estudo analisou alguns marcadores de dano muscular e mostrou benefícios no uso do ácido ursólico.
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Passe as imagens para visualizar.
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#metodocaetano #nutrição #esporte #saúde #acidoursolico #nutrientes #Nutrition #sportsnutrition

O exercício de resistência é uma excelente estratégia para melhora de capacidades físicas, estética e saúde. A sobrecarga no músculo esquelético causada pela tensão mecânica gera inúmeras adaptações musculares necessárias ao esporte e qualidade de vida. . No entanto, o dano muscular causado pelo exercício de resistência pode ser um fator limitante (quando em excesso, especialmente quando falamos em alto rendimento). Alguns marcadores de lesão muscular são comumente utilizados, como: níveis de creatina quinase (CK), troponinas, peptídeo natriurético tipo B (BNP), lactato desidrogenase (LDH) e etc. . Pensando nisso, muitas estratégias são propostas com o objetivo de dar o devido suporte aos atletas, atenuando a dor muscular, aumentando o rendimento nos treinos e melhorando o processo de adaptação ao treinamento. Principalmente, quem treina com o objetivo de "performance" sabe que esses fatores são limitantes, e após uma semana intensa de treinamento o rendimento tende a diminuir, dificultando o que está proposto na planilha de treino. . O ácido ursólico é encontrado em várias plantas e vegetais comestíveis. Possui atividade anti-inflamatória, antioxidante, além de estudos relacionando-o à atividades no controle lipidêmico e no aumento da massa magra. Uma excelente fonte de ácido ursólico é a maçã. Alimento simples e de grande importância! . Esse estudo analisou alguns marcadores de dano muscular e mostrou benefícios no uso do ácido ursólico. . Passe as imagens para visualizar. . #metodocaetano #nutrição #esporte #saúde #acidoursolico #nutrientes #Nutrition #sportsnutrition - 5 hours ago

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Homemade breakfast smoothies. These recipes make one serving.
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Spinach banana smoothie.
*1 banana.
*Handful of baby spinach.
*1 tbsp peanut butter (I used 1 tbsp of powder peanut butter).
*1 1/4 cup unsweetened vanilla almond milk.
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Berry Oat breakfast smoothie.
*1/4 cup old fashioned oats.
*1/2 cup unsweetened almond milk (more as needed).
*1/4 cup frozen mixed berries.
*1 tbsp honey.
*1/3 cup Greek yogurt.
*1/4 cup ice.
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Sunrise Smoothie.
*1 cup frozen mixed berries.
*1 frozen banana.
*1 orange, peeled and segmented.
*1 cup unsweetened almond milk.
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Just place all ingredients into the blender and blend until smooth. Pour and enjoy!!.
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#cleaneating #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingdiet #healthychoices #healthy  #realfood #cleaneats #foodie #foodgram #foodporn #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #foodprep #protioncontrol #weightlossjourney #mealplan #mealprep #spoonfeed #smoothie
#vegetarian #breakfast

Homemade breakfast smoothies. These recipes make one serving. . . . Spinach banana smoothie. *1 banana. *Handful of baby spinach. *1 tbsp peanut butter (I used 1 tbsp of powder peanut butter). *1 1/4 cup unsweetened vanilla almond milk. . . . Berry Oat breakfast smoothie. *1/4 cup old fashioned oats. *1/2 cup unsweetened almond milk (more as needed). *1/4 cup frozen mixed berries. *1 tbsp honey. *1/3 cup Greek yogurt. *1/4 cup ice. . . . Sunrise Smoothie. *1 cup frozen mixed berries. *1 frozen banana. *1 orange, peeled and segmented. *1 cup unsweetened almond milk. . . . Just place all ingredients into the blender and blend until smooth. Pour and enjoy!!. . . . #cleaneating #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingdiet #healthychoices #healthy   #realfood #cleaneats #foodie #foodgram #foodporn #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #foodprep #protioncontrol #weightlossjourney #mealplan #mealprep #spoonfeed #smoothie #vegetarian #breakfast - 5 hours ago

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Time to get shreddy💪🏻30 in 15 ... Let’s Go 🤜🏻🤛🏻
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#fitvegan #poweredbyplants #veganmuscle #vitaminD #fitness #fitmom #vegan #veganmom #fitfam #healthymoms #girlswholift #fitmomsofig #girlswithmuscle #igfit #exercise #holistic #nutrition #health #gymspire #fitness  #fitgirlsworldwide  #gym #fit #abs #diastasisrecti #fitchicks #instadaily #motivation #inspiration #fitspiration

Time to get shreddy🏻30 in 15 ... Let’s Go 🤜🏻🤛🏻 . . . . #fitvegan #poweredbyplants #veganmuscle #vitaminD #fitness #fitmom #vegan #veganmom #fitfam #healthymoms #girlswholift #fitmomsofig #girlswithmuscle #igfit #exercise #holistic #nutrition #health #gymspire #fitness #fitgirlsworldwide #gym #fit #abs #diastasisrecti #fitchicks #instadaily #motivation #inspiration #fitspiration - 5 hours ago

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RDL 140 lbs (63.5kg)

RDL 140 lbs (63.5kg) - 5 hours ago

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🥤 SHAKE MY DAY 🥤
Jamais sans mon goûter 🤙
Jamais sans mon #pro20select
Fuel By @herbalife

#nutrition
#smoothie
#shake

#recettes #sport #fitness #fitmom #fitmum #woman #nutrition #24smile
#petitdejeuner #gouter #lyon #lyonnaise
#passion #work #business #vanille #lyon
#chassieu #974 #iledelareunion #summer #love #friends

🥤 SHAKE MY DAY 🥤 Jamais sans mon goûter 🤙 Jamais sans mon #pro20select Fuel By @herbalife #nutrition #smoothie #shake #recettes #sport #fitness #fitmom #fitmum #woman #nutrition #24smile #petitdejeuner #gouter #lyon #lyonnaise #passion #work #business #vanille #lyon #chassieu #974 #iledelareunion #summer #love #friends - 5 hours ago

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It's Finger Lickin' Good ! 
#healthyfood#nutrition#blogger#foodie#dietitian#loveforfood#loveforcooking#foodstagram#eatright#eatwell#foodforthought#foodporn#foodgasm 
In the Picture is Chicken Curry marinated with Sauces including Soya Sauce, Green Chilli Sauce, Vinegar, Curd and Spices. 
Impressive Benefits of Chicken-
1. High protein content, the building blocks of our muscles.
2. Rich in Vitamins and Minerals.
3. Prevents Cataracts and Skin disorders, Improves immunity.
4. Effective Weight loss if used in the right quantity and quality.
5. Lower levels of Saturated Fatty Acids (Cholesterol) as compared to other Animal protein sources.
6. Keeps tour bones healthy.

How to Cook Chicken in a Healthy Way-
1. Breast meat is the leanest meat.
2. Remove all the Fat deposits.
3. To make it more healthier Marinate it with Spices and Curd so it absorbs all the Nutrients and becomes tastier.
4. Pressure cooking/Baking/Grilling is a healthier option when compared to Frying.
5. Use thawed chicken immediately.

It's Finger Lickin' Good ! #healthyfood #nutrition #blogger #foodie #dietitian #loveforfood #loveforcooking #foodstagram #eatright #eatwell #foodforthought #foodporn #foodgasm In the Picture is Chicken Curry marinated with Sauces including Soya Sauce, Green Chilli Sauce, Vinegar, Curd and Spices. Impressive Benefits of Chicken- 1. High protein content, the building blocks of our muscles. 2. Rich in Vitamins and Minerals. 3. Prevents Cataracts and Skin disorders, Improves immunity. 4. Effective Weight loss if used in the right quantity and quality. 5. Lower levels of Saturated Fatty Acids (Cholesterol) as compared to other Animal protein sources. 6. Keeps tour bones healthy. How to Cook Chicken in a Healthy Way- 1. Breast meat is the leanest meat. 2. Remove all the Fat deposits. 3. To make it more healthier Marinate it with Spices and Curd so it absorbs all the Nutrients and becomes tastier. 4. Pressure cooking/Baking/Grilling is a healthier option when compared to Frying. 5. Use thawed chicken immediately. - 5 hours ago

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Chocolate-flavoured unblended oats smoothie (?) 😅lol who am I kidding? Just a bowl of warm delicious proats for dinner ❤ 
Gluten free oats + pea protein powder + chocolate flavoured almond milk .
#healthtip 💪🏽Consuming protein before bed time helps your body to continue protein synthesis, hence continue building and repairing muscle. Also, protein keeps you full longer which means better sleep.
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#bonushealthtip when consuming protein powders - especialy before bed - dont forget to  drink enough water to make up for the dehydration protein powders come with. Protein powders are infamous for depriving the body of water, so have your proats dinner early enough to load up on water before going to sleep. .
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#oats #protein #muscle #fitness #dinner #proats #nutrition #health #healthy #eat #eathealthy

Chocolate-flavoured unblended oats smoothie (?) lol who am I kidding? Just a bowl of warm delicious proats for dinner Gluten free oats + pea protein powder + chocolate flavoured almond milk . #healthtip 🏽Consuming protein before bed time helps your body to continue protein synthesis, hence continue building and repairing muscle. Also, protein keeps you full longer which means better sleep. . #bonushealthtip when consuming protein powders - especialy before bed - dont forget to drink enough water to make up for the dehydration protein powders come with. Protein powders are infamous for depriving the body of water, so have your proats dinner early enough to load up on water before going to sleep. . . #oats #protein #muscle #fitness #dinner #proats #nutrition #health #healthy #eat #eathealthy - 5 hours ago

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Day 6 on this program for a friend and she’s feeling the benefits. This is so much bigger than a goal to getting skinny for summer. This is about your well being and full body health! 
Chills. And thankful that what I do daily gets to truly help people who are struggling! 💕
#anxiety #depression #awareness #balancehormones #hormones #happymama #wellness #weightlossjourney #weightlosstransformation #wellnessjourney #keto #ketofam #instagood #nutrition #supplementation #coaching #healthcoach #beyourownbestdoctor #weightlosstransformation #happy

Day 6 on this program for a friend and she’s feeling the benefits. This is so much bigger than a goal to getting skinny for summer. This is about your well being and full body health! Chills. And thankful that what I do daily gets to truly help people who are struggling! #anxiety #depression #awareness #balancehormones #hormones #happymama #wellness #weightlossjourney #weightlosstransformation #wellnessjourney #keto #ketofam #instagood #nutrition #supplementation #coaching #healthcoach #beyourownbestdoctor #weightlosstransformation #happy - 5 hours ago

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@cocoa.plus protein milk chocolate almonds...are here! Take a pack for a walk and snare 1️⃣2️⃣g protein😉 they’re freaking tasty too😋
#protein #macros #eatforyourgoals #nutrition #gymshop #yeovil #gym

@cocoa.plus protein milk chocolate almonds...are here! Take a pack for a walk and snare 1️⃣2️⃣g protein they’re freaking tasty too #protein #macros #eatforyourgoals #nutrition #gymshop #yeovil #gym - 5 hours ago

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What time of day do you prefer to workout? I typically train in the evenings because I feel more energetic after I’ve eaten a few meals. Plus, I couldn’t see myself getting up any earlier than I already do 😅 Comment your favorite time to workout!

What time of day do you prefer to workout? I typically train in the evenings because I feel more energetic after I’ve eaten a few meals. Plus, I couldn’t see myself getting up any earlier than I already do Comment your favorite time to workout! - 5 hours ago

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New blog post today. I’m sharing about my recent bout of self-neglect. I let myself go (for a while) and I learned something very valuable as a result. Click the link in my profile or go to www.positivelyvie.com. 😘🐥

New blog post today. I’m sharing about my recent bout of self-neglect. I let myself go (for a while) and I learned something very valuable as a result. Click the link in my profile or go to www.positivelyvie.com. - 5 hours ago

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CINTURÓN RDX MUJER 🔥🔥
TALLA S 💯% CUERO $34.990 ✓

WhatsApp +56977817449
Entrega inmediata Osorno
Envío a todo 🇨🇱✈️📦
Reparto gratis dentro de Osorno.
#fitness #bodybuilding #aesthetic #bikinifitness #menphysique #gym #sport #sportlifeosorno #modelofitness #modelo #protein #osornochile #instachile #instagram #pesas #entrenamiento #training #nutrition #instagramers #instagoods #instalike #instagym #osornito #osornochile

CINTURÓN RDX MUJER TALLA S % CUERO $34.990 ✓ WhatsApp +56977817449 Entrega inmediata Osorno Envío a todo 🇨🇱 Reparto gratis dentro de Osorno. #fitness #bodybuilding #aesthetic #bikinifitness #menphysique #gym #sport #sportlifeosorno #modelofitness #modelo #protein #osornochile #instachile #instagram #pesas #entrenamiento #training #nutrition #instagramers #instagoods #instalike #instagym #osornito #osornochile - 5 hours ago

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I am reaching the stage in my stress/exhaustion where I start forgetting everything. Like to buy eggs 🤷‍♀️. Oatmeal to the rescue! Topped it with homemade cashew/walnut butter and hemp seeds 👌🏼

I am reaching the stage in my stress/exhaustion where I start forgetting everything. Like to buy eggs 🤷‍♀️. Oatmeal to the rescue! Topped it with homemade cashew/walnut butter and hemp seeds 🏼 - 5 hours ago

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Everyday is Leg day 🤨

Everyday is Leg day 🤨 - 5 hours ago

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Family approved 👍🏻 This almond crusted chicken and brussel sprouts was a hit!  I love cooking recipes that are delish AND healthy. 
For more recipes just like this, join me inside the 131 Method 💜 http://bit.ly/131ambassador

Family approved 🏻 This almond crusted chicken and brussel sprouts was a hit! I love cooking recipes that are delish AND healthy. For more recipes just like this, join me inside the 131 Method http://bit.ly/131ambassador - 5 hours ago

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Sii il cambiamento che vuoi vedere nel mondo.
(Mahatma Gandhi).
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#inspiration #lifestyle #life #change #vibes #positivevibes #positive #redhair #picture #picoftheday #italiangirl #motivation #girlpower #myherbalifeproteinbar #love #nutrition #bestnutrition

Sii il cambiamento che vuoi vedere nel mondo. (Mahatma Gandhi). . . #inspiration #lifestyle #life #change #vibes #positivevibes #positive #redhair #picture #picoftheday #italiangirl #motivation #girlpower #myherbalifeproteinbar #love #nutrition #bestnutrition - 5 hours ago

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نصائح رمضانية 🌙

eatrightandlightsy #ramdan_kareem🌙#healthylifestyle #instaramdan #syria #diet #nutrition #diet #dietfood #dietplan #dietitiantala #instahealth #ramdan_kareem🌙 #رمضان #تغذية_رمضان #تغدية_صحية ✨

نصائح رمضانية eatrightandlightsy #ramdan_kareem #healthylifestyle #instaramdan #syria #diet #nutrition #diet #dietfood #dietplan #dietitiantala #instahealth #ramdan_kareem #رمضان #تغذية_رمضان #تغدية_صحية - 5 hours ago

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breakfast this morning is egg white oatmeal topped w banana (other half is mixed in) + @foragerproject cashew yogurt topped w @wildwayoflife grain-free apple cinnamon granola! 🥄🍌🥣

breakfast this morning is egg white oatmeal topped w banana (other half is mixed in) + @foragerproject cashew yogurt topped w @wildwayoflife grain-free apple cinnamon granola! 🥄🥣 - 5 hours ago

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Be there or be square! This Saturday I'm speaking at @yeti_cave_crossfit and presenting research on sports nutrition; how clean eating is more than just avoiding fast food - how it's an actual science that can either support or be an obstacle for your workout, your metabolism, and your recovery!
🥑🏋️
See you then!

Be there or be square! This Saturday I'm speaking at @yeti_cave_crossfit and presenting research on sports nutrition; how clean eating is more than just avoiding fast food - how it's an actual science that can either support or be an obstacle for your workout, your metabolism, and your recovery! 🥑🏋️ See you then! - 5 hours ago

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Working-out after Iftar?!ممارسة الرياضة بعد وجبة الافطار🏃🏻‍♂️🏃‍♀️.اتذكروا انه كل شخص بختلف عن الثاني من لياقته ،لقوته و تحمله..المهم انضل نشيطين وانبلش من وين ما وقفنا.والي بدو يتمرن قبل الافطار الأهم وجبة البروتين و النشويات عَل الافطار.#startnow #stayactive #ramadan @silkroadaudio @primrose.jo

Working-out after Iftar?!ممارسة الرياضة بعد وجبة الافطار🏻‍♂️‍♀️.اتذكروا انه كل شخص بختلف عن الثاني من لياقته ،لقوته و تحمله..المهم انضل نشيطين وانبلش من وين ما وقفنا.والي بدو يتمرن قبل الافطار الأهم وجبة البروتين و النشويات عَل الافطار.#startnow #stayactive #ramadan @silkroadaudio @primrose.jo - 5 hours ago

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• GRATEFUL •

Thanks Gui’ 🙏🏻 @the24power 
Je suis tellement reconnaissant de pouvoir avancer à tes côtés. Merci de nous inspirer chaque jour et de t’investir autant pour la Team24Power 💎 Tu as été reconnu pour ton travail à Singapour devant plus de 13 000 entrepreneurs indépendants.. 🌍 Le travail paye toujours 🐺

• GRATEFUL • Thanks Gui’ 🏻 @the24power Je suis tellement reconnaissant de pouvoir avancer à tes côtés. Merci de nous inspirer chaque jour et de t’investir autant pour la Team24Power Tu as été reconnu pour ton travail à Singapour devant plus de 13 000 entrepreneurs indépendants.. 🌍 Le travail paye toujours - 5 hours ago

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A dica é: 1 limão espremido na salada,SEMPRE !
Sempre vai existir uma barreira! 👊🏼 #nutribrunacrivelari 
#nutribrunacrivelari #nutricao #equilibrio #vidasaudavel #nutriçãoesportiva #motivation #nutricionista #receitasfit #infinity #eathealthy #eatclean #nutrition #behealthy #nosugar #fitnessmotivation

A dica é: 1 limão espremido na salada,SEMPRE ! Sempre vai existir uma barreira! 🏼 #nutribrunacrivelari #nutribrunacrivelari #nutricao #equilibrio #vidasaudavel #nutriçãoesportiva #motivation #nutricionista #receitasfit #infinity #eathealthy #eatclean #nutrition #behealthy #nosugar #fitnessmotivation - 5 hours ago

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Practice makes perfect...... 🤔 no it doesn’t it helps you to progress and achieve your goals but never perfection. Remember no ones perfect and I’m surely not but I’m happy to be where I am right now seeing little changes makes me feel good and that’s all that matters to me no one else’s opinion matters. ☝🏼😉💪🏼

Practice makes perfect...... 🤔 no it doesn’t it helps you to progress and achieve your goals but never perfection. Remember no ones perfect and I’m surely not but I’m happy to be where I am right now seeing little changes makes me feel good and that’s all that matters to me no one else’s opinion matters. 🏼🏼 - 8 hours ago

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STAY HEALTHY....WHY IT'S IMPORTANT
Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness.

Eating well and exercising often when you're a teenager will also help you stay in good health later in life.

Getting regular sleep is another really important way to stay healthy. Having late nights can leave you feeling tired the next day. It can be difficult, but try to have at least 8 hours sleep each night. #healthy #eatclean #food #fitness #foodporn #instafood #breakfast #fitfam #fit #cleaneating #healthyeating #healthychoices #health #healthylifestyle #foodie #diet #vegan #yummy #healthylife #motivation #nutrition #fitfood #weightloss #healthyliving #workout #delicious #fitspo #gym #eathealthy #instagood

STAY HEALTHY....WHY IT'S IMPORTANT Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. Getting regular sleep is another really important way to stay healthy. Having late nights can leave you feeling tired the next day. It can be difficult, but try to have at least 8 hours sleep each night. #healthy #eatclean #food #fitness #foodporn #instafood #breakfast #fitfam #fit #cleaneating #healthyeating #healthychoices #health #healthylifestyle #foodie #diet #vegan #yummy #healthylife #motivation #nutrition #fitfood #weightloss #healthyliving #workout #delicious #fitspo #gym #eathealthy #instagood - 1 day ago

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It’s M A T C H A time!!
One of my favorite caffeine sources, a much cleaner alternative than ☕. For those of you who are not familiar with Matcha, it’s a green tea leaf 🌿 which is grinded into powder & can be used to make tea, lattes, smoothies, desserts and more.
Some of the wonderful benefits of Matcha include:
✔️Rich source of Vit C, Selenium, Zinc, Magnesium
✔️ Increased energy (minus jitters)
✔️High amount of antioxidants reducing disease and illness
✔️Lowers cholesterol & blood sugar

#matcha #greentea #health #nutrition #cleanse #detox #greens #plants #bfhealth #fitfood  #foodie #cleaneats #cleaneating #foodpost #foodblogger #whole30 #huffposttaste #healthyfoodshare #gym #gymtime #fitgirl #workout #fitness #gymshark #fit #gymrat #fitfam #fitlife #workouttime #youtuber

It’s M A T C H A time!! One of my favorite caffeine sources, a much cleaner alternative than . For those of you who are not familiar with Matcha, it’s a green tea leaf which is grinded into powder & can be used to make tea, lattes, smoothies, desserts and more. Some of the wonderful benefits of Matcha include: ️Rich source of Vit C, Selenium, Zinc, Magnesium ️ Increased energy (minus jitters) ️High amount of antioxidants reducing disease and illness ️Lowers cholesterol & blood sugar #matcha #greentea #health #nutrition #cleanse #detox #greens #plants #bfhealth #fitfood #foodie #cleaneats #cleaneating #foodpost #foodblogger #whole30 #huffposttaste #healthyfoodshare #gym #gymtime #fitgirl #workout #fitness #gymshark #fit #gymrat #fitfam #fitlife #workouttime #youtuber - 14 days ago

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