#nutrition

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[ DIET LIFE SAVER ] 😋
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These bad boys are a diet lifesaver. Low Calorie and satisfies that occasional sweet craving. 👌🏽
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#ronanpersonaltraining #onlinetraining #health #nutrition #trainingplans #weightloss #weightmanagment #calories #jelly

[ DIET LIFE SAVER ] ------------------------------------------ These bad boys are a diet lifesaver. Low Calorie and satisfies that occasional sweet craving. 🏽 ------------------------------------------ #ronanpersonaltraining #onlinetraining #health #nutrition #trainingplans #weightloss #weightmanagment #calories #jelly - 12 seconds ago

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New Episode on the Blog.  Watch it when you click my bio link. Anxiety.  It's not, 'All In Your Head.' When we suffer from something like anxiety or depression, our first inclination is to look at our psychology. We analyze our relationships, our childhood and our coping mechanisms. But what if I told you that the state of your gut has a profound influence on how you feel and your emotions? Conversely, how you feel has a profound impact on your digestive function. And that, how you feel and what you think about is profoundly influenced by the foods that you eat and the state of your digestive system.
In this live talk I'm going to teach you all about it. I'm also going to teach you the top foods to favor and avoid for your best digestive health and emotional wellbeing.

#holistic  #ayurveda #nutrition #intuitiveeating #GAPS  #digestion #diet #weightloss #yogaforeveryone #yogaforlife #meditation #natural #consciousness #waynedyerquotes  #ayurveda #powerofintention #yogaeverywhere #yogaeverydamnday #loveyoga #yogatherapy#lawofattraction #stressfree #meditation #anxiety #mindfulness 
#entrepreneurship #entrepreneurs #entrepreneurlife #entrepreneurlifestyle

New Episode on the Blog. Watch it when you click my bio link. Anxiety. It's not, 'All In Your Head.' When we suffer from something like anxiety or depression, our first inclination is to look at our psychology. We analyze our relationships, our childhood and our coping mechanisms. But what if I told you that the state of your gut has a profound influence on how you feel and your emotions? Conversely, how you feel has a profound impact on your digestive function. And that, how you feel and what you think about is profoundly influenced by the foods that you eat and the state of your digestive system. In this live talk I'm going to teach you all about it. I'm also going to teach you the top foods to favor and avoid for your best digestive health and emotional wellbeing. #holistic #ayurveda #nutrition #intuitiveeating #GAPS #digestion #diet #weightloss #yogaforeveryone #yogaforlife #meditation #natural #consciousness #waynedyerquotes #ayurveda #powerofintention #yogaeverywhere #yogaeverydamnday #loveyoga #yogatherapy #lawofattraction #stressfree #meditation #anxiety #mindfulness #entrepreneurship #entrepreneurs #entrepreneurlife #entrepreneurlifestyle - 19 seconds ago

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Shake your live !! ..
💚I'm your Coach
👤tami_box24
📥DIRECT
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Text me your goals 📲680773423(cuéntame tus objetivos)
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#box24 #box24team
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#training #sport #nutrition #fun #friends #healthy #fit #fitfam #instafit #24fit #fitchallenge #fitchallengespain #herbalife #fitchallengemadrid #enjoy #mad #fitgirl #girl #lifestyle #lifestyleblogger #instablogger #blogger #team #teamwork #zaragoza #madrid #barcelona

Shake your live !! .. I'm your Coach tami_box24 DIRECT . Text me your goals 680773423(cuéntame tus objetivos) . #box24 #box24team . . #training #sport #nutrition #fun #friends #healthy #fit #fitfam #instafit #24fit #fitchallenge #fitchallengespain #herbalife #fitchallengemadrid #enjoy #mad #fitgirl #girl #lifestyle #lifestyleblogger #instablogger #blogger #team #teamwork #zaragoza #madrid #barcelona - 24 seconds ago

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Thought of the week: let those muscles sing this week

Thought of the week: let those muscles sing this week - 28 seconds ago

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Don’t let the week sneak up on you...Who’s prepping with me today? #mealprep #mealprepsunday #sunday #mealprepping #nutrition #eathealthy #results #alloyforwomen #womenshealth #womensfitness #smallgrouptraining #personaltrainer #suwaneega #bestofgwinnett

Don’t let the week sneak up on you...Who’s prepping with me today? #mealprep #mealprepsunday #sunday #mealprepping #nutrition #eathealthy #results #alloyforwomen #womenshealth #womensfitness #smallgrouptraining #personaltrainer #suwaneega #bestofgwinnett - 1 minute ago

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summer is coming! who’s joining me on my 30 day challenge? It’s now or never, message me for info. #fitfam #girlswholift #health #nutrition #summer #summerbosy #instagood #results #resultswithmegan

summer is coming! who’s joining me on my 30 day challenge? It’s now or never, message me for info. #fitfam #girlswholift #health #nutrition #summer #summerbosy #instagood #results #resultswithmegan - 1 minute ago

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Spaces available!! 😁. Now taking on new clients guys. DM for details #onlinecoaching #personaltrainer #nutrition #bodybuilding #bodysculpting #entrepreneur #selfmade #changes #physique

Spaces available!! . Now taking on new clients guys. DM for details #onlinecoaching #personaltrainer #nutrition #bodybuilding #bodysculpting #entrepreneur #selfmade #changes #physique - 1 minute ago

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Beach time 🌊🌞
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Parceiros👇
✔ Sigam�Follow @damafitnesss 💥 ➖ 🚨🚨 FoLLoW 》@corpo.em.acao🚨
🚩ADM://》 @f.a.c_13🚨
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 #shapefoda💪 
#inspiration#dieta#embu #fitness#uniitalo#girlswholift #sp#fikagrandeporra#musculacao#tbt#bumbumnanuca#vemmonstro#vidasaudavel#bodybuilding#academia#13memo#nopainnogain#teamgracyanne#spinning#saopaulo#fitnessgear#bodybuilder#trainhard#nutrition#foco#me#boatardee#ifbb

Beach time 🌞 Parceiros Sigam�Follow @damafitnesss FoLLoW 》@corpo.em.acao ADM://》 @f.a.c_13 . #shapefoda #inspiration #dieta #embu #fitness #uniitalo #girlswholift #sp #fikagrandeporra #musculacao #tbt #bumbumnanuca #vemmonstro #vidasaudavel #bodybuilding #academia #13memo #nopainnogain #teamgracyanne #spinning #saopaulo #fitnessgear #bodybuilder #trainhard #nutrition #foco #me #boatardee #ifbb - 1 minute ago

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Something new
#Vegan #chocolate cream. Could be worse...🥑🍌🌰 #gettinghealthy #foodie #inspiration #healthyfood #wholefood #lunchtime #healthyeating  #foodstagram #livinghealthy #delicious #nutrition #foodgram #lifestyle #foodporn #healthfood #food #fitness #fitnessfood #novegan #youarewhatyoueat

Something new #Vegan #chocolate cream. Could be worse...🥑 #gettinghealthy #foodie #inspiration #healthyfood #wholefood #lunchtime #healthyeating #foodstagram #livinghealthy #delicious #nutrition #foodgram #lifestyle #foodporn #healthfood #food #fitness #fitnessfood #novegan #youarewhatyoueat - 1 minute ago

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We have the oppurtunity to make the next 7 days the best 7 days of our life!!! I'm here planning for the week. Looking forward to different things in different areas of my life.

Outside our comfort zone lives our full potential.....are you ready to join me and see what's next? 👊

#selflove #selfcare #boxing #legdayeveryday #cardio #theweekahead #prep #footwork #drills #coordination #run #jog #fitbit #treadmill #morning  #sauga #health #nutrition #sunday #outsidemycomfortzone #lifestyle #weightloss #fitness #exercise #cleaneating #journey #balance #riseandgrind

We have the oppurtunity to make the next 7 days the best 7 days of our life!!! I'm here planning for the week. Looking forward to different things in different areas of my life. Outside our comfort zone lives our full potential.....are you ready to join me and see what's next? #selflove #selfcare #boxing #legdayeveryday #cardio #theweekahead #prep #footwork #drills #coordination #run #jog #fitbit #treadmill #morning   #sauga #health #nutrition #sunday #outsidemycomfortzone #lifestyle #weightloss #fitness #exercise #cleaneating #journey #balance #riseandgrind - 1 minute ago

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Out did myself with those chicken egg and cheese burritos this morning 💪🐔🍳🥚🍗🌯 #food #deliciousfood #gainz #fitness #instagood #instagram #inspiration #mealprep #motivation #nutrition #protein #tigerfitness #nothingworksunlessyoudo #yummy

Out did myself with those chicken egg and cheese burritos this morning 🥚🌯 #food #deliciousfood #gainz #fitness #instagood #instagram #inspiration #mealprep #motivation #nutrition #protein #tigerfitness #nothingworksunlessyoudo #yummy - 1 minute ago

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Papaya 🔥 -
Tag a friend ✅
Follow @nutritionmotive for daily health tips 🔥
@nutritionmotive 
@nutritionmotive
@nutritionmotive
@nutritionmotive
@nutritionmotive
@nutritionmotive

Papaya - Tag a friend Follow @nutritionmotive for daily health tips @nutritionmotive @nutritionmotive @nutritionmotive @nutritionmotive @nutritionmotive @nutritionmotive - 1 minute ago

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Na dúvida não deixe em dúvida! 😉 #domingo #tevetreino 
#gains #goals #ripped #jacked #sharedded #physique #bodybuilder #bodybuilding #nutrition #diet #dedication #motivation #exercise #muscle #aesthetics #aesthetic #abs #chest #arms  #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessaddict #mensphysique

Na dúvida não deixe em dúvida! #domingo #tevetreino #gains #goals #ripped #jacked #sharedded #physique #bodybuilder #bodybuilding #nutrition #diet #dedication #motivation #exercise #muscle #aesthetics #aesthetic #abs #chest #arms #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessaddict #mensphysique - 1 minute ago

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❄️ Je sais pas chez vous, mais à Lyon, on nous annonce une baisse des températures qui me donnent envie d’hiberner ! J’ai donc voulu vous donner quelques astuces, en plus des 4 couches de vêtements, pour diminuer cette sensation de froid ❄️
☕️ Boire du thé et du café
Je ne parle pas des boissons chaudes qui vont réchauffer vos mimines mais des actifs qu’elles contiennent. En effet, la caféine et la théine favorise la thermogenèse c’est à dire la production de chaleur physiologique. 🌶 Agrémenter vos plats de gingembre et de piment
Le gingembre va réchauffer vos bronches et améliore la circulation sanguine ce qui peut réduire le syndrome de reynaud ou du moins réduire cette sensation d’extrémités gelées. Le capsicum contenu dans le piment va lui augmenter la thermogenèse. 🥥 Remplacer vos matières grasses par de l’huile de coco 
L’huile de coco contient des acides gras, certes saturés, mais à chaînes moyennes, qui sont capables de fournir de l’énergie très rapidement et qui dit énergie dit chaleur ! 🍵🥃 Boissons chaudes ou froides ? 
On aurait tendance à penser que boire des boissons chaudes réchauffe mais ce sont les boissons froides qui favorise le plus la thermogenèse puisque le corps va devoir réchauffer tout ça ! 🍲 Raclettes et tartiflettes 
Non, je deconne ! Certes, c’est un réel plaisir en hiver mais mangez des plats gras et riche ne réchauffe pas. Il vaut mieux manger des repas équilibrés riches en protéines (meilleurs gains thermiques) et en oméga 3. On privilégiera donc les protéines animales, les poissons gras, les légumineuses et les oléagineux ! Ne sautez pas de repas ! Digérer un repas demande au corps une production d’énergie ! 
Vous êtes parés pour la semaine ? ☃️ #regime #regimeuse #reequilibragealimentaire #froid #lyon #paris #tbc #influenceur #blog #winter #alimentation #article #mangersain #fitfrenchies #fitness #musculation #motivation #nutrition #pertedepoids #poids #mincir #maigrir #vegan #healthy #healthyfood #dieteticienne #blogolyon #monlyon #onlylyon

️ Je sais pas chez vous, mais à Lyon, on nous annonce une baisse des températures qui me donnent envie d’hiberner ! J’ai donc voulu vous donner quelques astuces, en plus des 4 couches de vêtements, pour diminuer cette sensation de froid ️ Boire du thé et du café Je ne parle pas des boissons chaudes qui vont réchauffer vos mimines mais des actifs qu’elles contiennent. En effet, la caféine et la théine favorise la thermogenèse c’est à dire la production de chaleur physiologique. 🌶 Agrémenter vos plats de gingembre et de piment Le gingembre va réchauffer vos bronches et améliore la circulation sanguine ce qui peut réduire le syndrome de reynaud ou du moins réduire cette sensation d’extrémités gelées. Le capsicum contenu dans le piment va lui augmenter la thermogenèse. 🥥 Remplacer vos matières grasses par de l’huile de coco L’huile de coco contient des acides gras, certes saturés, mais à chaînes moyennes, qui sont capables de fournir de l’énergie très rapidement et qui dit énergie dit chaleur ! 🥃 Boissons chaudes ou froides ? On aurait tendance à penser que boire des boissons chaudes réchauffe mais ce sont les boissons froides qui favorise le plus la thermogenèse puisque le corps va devoir réchauffer tout ça ! Raclettes et tartiflettes Non, je deconne ! Certes, c’est un réel plaisir en hiver mais mangez des plats gras et riche ne réchauffe pas. Il vaut mieux manger des repas équilibrés riches en protéines (meilleurs gains thermiques) et en oméga 3. On privilégiera donc les protéines animales, les poissons gras, les légumineuses et les oléagineux ! Ne sautez pas de repas ! Digérer un repas demande au corps une production d’énergie ! Vous êtes parés pour la semaine ? ☃️ #regime #regimeuse #reequilibragealimentaire #froid #lyon #paris #tbc #influenceur #blog #winter #alimentation #article #mangersain #fitfrenchies #fitness #musculation #motivation #nutrition #pertedepoids #poids #mincir #maigrir #vegan #healthy #healthyfood #dieteticienne #blogolyon #monlyon #onlylyon - 2 minutes ago

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[Avis aux directeurs d'écoles sup] Associez votre établissement et vos étudiants à Hibster 2018 !  Pour tout savoir sur les temps forts de cette édition, rendez-vous le 20/03 au Bio Incubateur Eurasanté. 
Contactez-nous pour vous inscrire ! 
#hibster18 #hibster #bootcamp  #innovation  #sante #nutrition  #health #competition  #etudiant  #hautdefrance  #universitedelille

[Avis aux directeurs d'écoles sup] Associez votre établissement et vos étudiants à Hibster 2018 ! Pour tout savoir sur les temps forts de cette édition, rendez-vous le 20/03 au Bio Incubateur Eurasanté. Contactez-nous pour vous inscrire ! #hibster18 #hibster #bootcamp #innovation #sante #nutrition #health #competition #etudiant #hautdefrance #universitedelille - 2 minutes ago

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Açaí bowls mostly go undercover as chocolate bowls 😎... but they are not safe anyway 🤫😋😋 #açaíbyavalon #undercoverjustasgood
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#acaibowl #açaí #brazil #organic #healthy #holistic #fruitbowl #vegan #veganfood #sekoyaretreats #foodforyogaretreats #berrygood #instavegan #avalon #nutrition #healfromwithin #love #instafood #foodielicious #bowls #lunch #magazinefood #instaphotography

Açaí bowls mostly go undercover as chocolate bowls 😎... but they are not safe anyway 🤫 #açaíbyavalon #undercoverjustasgood . . . . #acaibowl #açaí #brazil #organic #healthy #holistic #fruitbowl #vegan #veganfood #sekoyaretreats #foodforyogaretreats #berrygood #instavegan #avalon #nutrition #healfromwithin #love #instafood #foodielicious #bowls #lunch #magazinefood #instaphotography - 2 minutes ago

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Biggest log I’ve ever used but I loved it 🤓 #sizematters #pt #personaltrainer #lifestyle #gym #diet #health #fitness #muscle #grind #nutrition #healthy #fit #fitfam #bodybuilding #strongman #strength #power #motivation #goals #growth #mindset #work #vibes #eatclean #veteran #gymlife #love #military

Biggest log I’ve ever used but I loved it 🤓 #sizematters #pt #personaltrainer #lifestyle #gym #diet #health #fitness #muscle #grind #nutrition #healthy #fit #fitfam #bodybuilding #strongman #strength #power #motivation #goals #growth #mindset #work #vibes #eatclean #veteran #gymlife #love #military - 2 minutes ago

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Haven’t have an opportunity to post fitness stuff lately, been scoping out  a second gym which is very closer where to I lived!. I’ve lost -2.7lbs since last check in picture!. #keepgrinding #ownmotivation

Haven’t have an opportunity to post fitness stuff lately, been scoping out a second gym which is very closer where to I lived!. I’ve lost -2.7lbs since last check in picture!. #keepgrinding #ownmotivation - 2 minutes ago

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🌾red #amaranth 🌾
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10 days old 👈👉 3 days old 👶 These colorful, earthy tasting #microgreens add contrast and depth of flavor to our 🔥🌈Spicy Mix 🔥🌈 #organic #fresh #tasty #healthy #local #cagrown #sacramento #midtown #eastsac #roseville #eldoradohills #sacfarm2fork #cleanfood #finedining #cocktails #chefs #cooks #morethangarnish #flavor #nutrition #foodies #farmtotable #urbanfarming #produceexpress

red #amaranth . . . 10 days old 3 days old These colorful, earthy tasting #microgreens add contrast and depth of flavor to our Spicy Mix #organic #fresh #tasty #healthy #local #cagrown #sacramento #midtown #eastsac #roseville #eldoradohills #sacfarm2fork #cleanfood #finedining #cocktails #chefs #cooks #morethangarnish #flavor #nutrition #foodies #farmtotable #urbanfarming #produceexpress - 2 minutes ago

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Squads goals 👍👍
Please follow and like @baeworkout
Dm for all credits ➖➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪
#fitness#gym

Squads goals Please follow and like @baeworkout Dm for all credits #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine #fitness #gym - 2 minutes ago

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💕 #meal #dinner #homemade #salad #avocado #redonions #yum #vegetables #health #fatfree #ranchdressing #food #nutrition #family #kids #love #ensalada #comida #vegetales #spinach #tomatoes #fresh #delicious #tasty #autismawareness

#meal #dinner #homemade #salad #avocado #redonions #yum #vegetables #health #fatfree #ranchdressing #food #nutrition #family #kids #love #ensalada #comida #vegetales #spinach #tomatoes #fresh #delicious #tasty #autismawareness - 2 minutes ago

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The humble Sunday roast - the best way to end a week 💚

Now the only things left to do are shower, put on my PJs and sit on the sofa to watching GOT while writing my weeks to do list 💪🏼
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#cornwall #sundayroast #sunday #sundayvibes #asundaywellspentbringsaweekofcontent #cornsishware #nutrition #nutritionist #nutritionadvice #freelance #sundaydinner #dinnerfortwo #relaxingevening

The humble Sunday roast - the best way to end a week Now the only things left to do are shower, put on my PJs and sit on the sofa to watching GOT while writing my weeks to do list 🏼 . . . . . #cornwall #sundayroast #sunday #sundayvibes #asundaywellspentbringsaweekofcontent #cornsishware #nutrition #nutritionist #nutritionadvice #freelance #sundaydinner #dinnerfortwo #relaxingevening - 2 minutes ago

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Sunday cooking for the week. All organic. - whole wheat bread - whole wheat muffins with banana, pumpkin seeds and some 85% Green & Blacks
- vegetable and quinoa stew made in home made chicken stock -fennel and butternut soup with rocket, spinach and watercress in home made chicken stock. .
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#bulkcooking #foodprep #organic #vegetables #chickenstock #darkchocolate #muffins #soup #stew #food #eat #health #healthyeating #healthylifestyle #healthyfood #lunch #supper #snacks #eatwell #wholefoods #nutrition #naturopath #london #homemade #baking #bread #onepotmeal

Sunday cooking for the week. All organic. - whole wheat bread - whole wheat muffins with banana, pumpkin seeds and some 85% Green & Blacks - vegetable and quinoa stew made in home made chicken stock -fennel and butternut soup with rocket, spinach and watercress in home made chicken stock. . . . . . #bulkcooking #foodprep #organic #vegetables #chickenstock #darkchocolate #muffins #soup #stew #food #eat #health #healthyeating #healthylifestyle #healthyfood #lunch #supper #snacks #eatwell #wholefoods #nutrition #naturopath #london #homemade #baking #bread #onepotmeal - 2 minutes ago

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Zor günlerimin kurtarıcısı canım sandviç ♥️ Tatilden döneli bir hafta oldu yurt hayatı zor kepekli sandviç hep hayatımda baş rolde bir de yanına yoğurt 🤤 #beslenmevediyetetik #sandviçkralı #sandviç #kepeklisandwich #sandwhich #sandwichdelivery #beslenme #nutrition #sağlıklıbeslenme #healtyeats #yummy #diyet #diet #tyt #ayt #cleaneating

Zor günlerimin kurtarıcısı canım sandviç ️ Tatilden döneli bir hafta oldu yurt hayatı zor kepekli sandviç hep hayatımda baş rolde bir de yanına yoğurt 🤤 #beslenmevediyetetik #sandviçkralı #sandviç #kepeklisandwich #sandwhich #sandwichdelivery #beslenme #nutrition #sağlıklıbeslenme #healtyeats #yummy #diyet #diet #tyt #ayt #cleaneating - 2 minutes ago

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Chiropractic adjustments can improve middle ear drainage and decrease ear infections.

Chiropractic adjustments can improve middle ear drainage and decrease ear infections. - 2 minutes ago

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Der var engang.. #transformation
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#lifestyle #weightloss #losingweight #healthy #bodyfitness #weightlosstips #cardio #muscles #grow #bodyfit #traininghard #noexcuses #determination #hardwork #strong #girlswholift #nopainnogain #fitness #workout #fatloss #weightlossjourney

Der var engang.. #transformation . . . . . #lifestyle #weightloss #losingweight #healthy #bodyfitness #weightlosstips #cardio #muscles #grow #bodyfit #traininghard #noexcuses #determination #hardwork #strong #girlswholift #nopainnogain #fitness #workout #fatloss #weightlossjourney - 2 minutes ago

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🤘Urban Jump🤘

. 🤘Urban Jump🤘 - 3 minutes ago

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Detox water for Monday start 
After having lots of food and drinks yesterday all I am going to have today is infused water. 
Who's with me ?? Monday Mantra ••••• Drink lots of water and stay healthy .
Happy Monday 
Lots of love and hugs from MON ________________________________

Detox water for Monday start After having lots of food and drinks yesterday all I am going to have today is infused water. Who's with me ?? Monday Mantra ••••• Drink lots of water and stay healthy . Happy Monday Lots of love and hugs from MON ________________________________ - 3 minutes ago

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Which meal of the day do you think this is? .
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It's breakfast! @strengthsensei1 says eating a well structured breakfast with dopamine and acetyl-choline supporting nutrients such as tyrosine and choline, ie meat, eggs and nuts, will set up your neurotransmitters for productivity, help you make better food choices during the rest of the day and help keep you lean...... the nuts came as the second course of my two course breakfast 😬. This guy knows his stuff so @irishrobk and I are giving it a go and hey 🤷‍♀️.....breakfast was 👌😃

Which meal of the day do you think this is? . . . . . It's breakfast! @strengthsensei1 says eating a well structured breakfast with dopamine and acetyl-choline supporting nutrients such as tyrosine and choline, ie meat, eggs and nuts, will set up your neurotransmitters for productivity, help you make better food choices during the rest of the day and help keep you lean...... the nuts came as the second course of my two course breakfast 😬. This guy knows his stuff so @irishrobk and I are giving it a go and hey 🤷‍♀️.....breakfast was - 9 minutes ago

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HERE IT IS! Protein, carbohydrates and fat are all essential for a healthy balanced diet. #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #carbohydrate #protein #fat

HERE IT IS! Protein, carbohydrates and fat are all essential for a healthy balanced diet. #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #carbohydrate #protein #fat - 23 minutes ago

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A great weekend ended on a sour note with a tough loss in the championship to the defending Copa Del Rey champs @cdilunion ... nevertheless super proud of my squad, we never gave up and gave it 110%. People doubted us and we proved them wrong. Now to continue with league play and Euroleague. Always room for imporevement, never settle #striveforgreatness 🏀 btw I caught air on this shot and no foul was called lol 😂
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#athlete #ball #basketball #ballislife #sport #gym #fit #fitness #fitfam #fitspo #fitnessmotivation #pro #spain #madrid #motivation #inspiration #dedication #hardwork #train #believe #blessed #passion #nutrition #health

A great weekend ended on a sour note with a tough loss in the championship to the defending Copa Del Rey champs @cdilunion ... nevertheless super proud of my squad, we never gave up and gave it 110%. People doubted us and we proved them wrong. Now to continue with league play and Euroleague. Always room for imporevement, never settle #striveforgreatness btw I caught air on this shot and no foul was called lol • • • #athlete #ball #basketball #ballislife #sport #gym #fit #fitness #fitfam #fitspo #fitnessmotivation #pro #spain #madrid #motivation #inspiration #dedication #hardwork #train #believe #blessed #passion #nutrition #health - 45 minutes ago

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95kg 176cm Still getting bigger and stronger! And still i can see Abs!

#mensphysique #singer #architect#usn #usncyprus #muscular #ripped #shredded#picoftheday #backtobasics #workout #tanning#bodybuilding #fitness #fitfam #dedication#motivation #goals #dream #nutrition #diet #love#lifestyle #workout #athlete #newgoals #instagood#notthereyet #noregrets #nopainnogain #instafit

95kg 176cm Still getting bigger and stronger! And still i can see Abs! #mensphysique  #singer  #architect #usn  #usncyprus  #muscular  #ripped  #shredded #picoftheday  #backtobasics  #workout  #tanning #bodybuilding  #fitness  #fitfam  #dedication #motivation  #goals  #dream  #nutrition  #diet  #love #lifestyle  #workout  #athlete  #newgoals  #instagood #notthereyet  #noregrets  #nopainnogain  #instafit - 4 months ago

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🥗 ⓘⓢ ⓝⓞⓣ ⓐ ⓜⓔⓐⓛ. ⓘⓣ ⓘⓢ ⓐ ⓢⓣⓨⓛⓔ. 😋#saladornotsalad #frenchielife #rawfood #instantenergy #rememberwhyyoustarted #fuelsuccess #noregrets #aftercheatmeal #raspberry #seeds #greenlife #frenchbulldog #frenchiesofinstagram #nutrition #nutritionist #sportnutrition #instafood #inspiration #motivation #fit #healthy #lifestyle 😂😉😘

🥗 ⓘⓢ ⓝⓞⓣ ⓐ ⓜⓔⓐⓛ. ⓘⓣ ⓘⓢ ⓐ ⓢⓣⓨⓛⓔ. #saladornotsalad #frenchielife #rawfood #instantenergy #rememberwhyyoustarted #fuelsuccess #noregrets #aftercheatmeal #raspberry #seeds #greenlife #frenchbulldog #frenchiesofinstagram #nutrition #nutritionist #sportnutrition #instafood #inspiration #motivation #fit #healthy #lifestyle - 5 months ago

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