#nutrition

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#mealprep 📺 Encender el horno con este calor tiene premio 📺
🔸4 raciones de judías verdes, patata y zanahoria cocidas, una de ellas con huevo duro para hacer plato único completo para llevar.
🔸4 raciones de acelgas rehogadas con ajo, ciruelas pasas y anacardos, una de ellas con tofu para hacer plato único completo para llevar. 🔸2 raciones de pimientos rojos asados rellenos de soja texturizada con cebolla morada, zanahoria y tomate natural, albahaca y nuez moscada. También vale para llevar.
🔸Verduras random (pimientos y calabacín) al horno para acompañar cualquier plato.
🔸Bizcocho de plátano y zanahoria, con nueces.
#asidagustocomer #planificacionsemanal #tuperware #plantbased #vegetarian #tofu #soy #bananabread #healthy #healthychoices #nutricion #nutrition #comidareal

#mealprep Encender el horno con este calor tiene premio 4 raciones de judías verdes, patata y zanahoria cocidas, una de ellas con huevo duro para hacer plato único completo para llevar. 4 raciones de acelgas rehogadas con ajo, ciruelas pasas y anacardos, una de ellas con tofu para hacer plato único completo para llevar. 2 raciones de pimientos rojos asados rellenos de soja texturizada con cebolla morada, zanahoria y tomate natural, albahaca y nuez moscada. También vale para llevar. Verduras random (pimientos y calabacín) al horno para acompañar cualquier plato. Bizcocho de plátano y zanahoria, con nueces. #asidagustocomer #planificacionsemanal #tuperware #plantbased #vegetarian #tofu #soy #bananabread #healthy #healthychoices #nutricion #nutrition #comidareal - 5 hours ago

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COOKIE LOW CARB DE MICROONDAS 🍪
Ingredientes:
- 1/2 colher de sopa de chocolate 70%;
- 1 colher de sopa de manteiga derretida light;
- 1/2 colher de sopa de essência de baunilha;
- 1 colher de sopa de adoçante;
- 1 ovo;
- 2 colheres de sopa de farinha de côco;
- 1 colher de sopa de farinha de amêndoas;
- 1 scoop de whey protein;
- 1 colher de sopa de cacau em pó;
- 1 pitada de sal; [Fonte: Fast and fit] 
#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

COOKIE LOW CARB DE MICROONDAS Ingredientes: - 1/2 colher de sopa de chocolate 70%; - 1 colher de sopa de manteiga derretida light; - 1/2 colher de sopa de essência de baunilha; - 1 colher de sopa de adoçante; - 1 ovo; - 2 colheres de sopa de farinha de côco; - 1 colher de sopa de farinha de amêndoas; - 1 scoop de whey protein; - 1 colher de sopa de cacau em pó; - 1 pitada de sal; [Fonte: Fast and fit] #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder - 5 hours ago

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Don’t forget the essentials.

Don’t forget the essentials. - 5 hours ago

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I haven’t been able to get enough of quinoa tabbouleh salads this summer! They’re so easy to make, filling, nutritious, great to keep as leftovers or to bring to work/school, plus they’re super modifiable (you can use any whole grain instead of quinoa + any assortment of raw veg)😊// In my bowl: a large batch of quinoa, chopped cucumber, vine-ripened cherry tomatoes, carrots, chopped parsley, avocado, lemon juice, olive oil, herbamare + pepper ❤️ happy Monday loves!

I haven’t been able to get enough of quinoa tabbouleh salads this summer! They’re so easy to make, filling, nutritious, great to keep as leftovers or to bring to work/school, plus they’re super modifiable (you can use any whole grain instead of quinoa + any assortment of raw veg)// In my bowl: a large batch of quinoa, chopped cucumber, vine-ripened cherry tomatoes, carrots, chopped parsley, avocado, lemon juice, olive oil, herbamare + pepper ️ happy Monday loves! - 5 hours ago

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Por mais geladeiras assim kkkk❤
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Para DIMINUIÇÃO de NUMEROS no VESTUÁRIO,CENTIMETROS de CINTURA,KILOS na BALANÇA, você precisa de ALIMENTAÇÃO ADEQUADA e principalmente de uma ajuda entendida sobre o assunto.
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PARA #emagrecer VC NÃO PRECISA PASSAR FOME!!
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PERCA ATÉ 12KGS EM 30 DIAS
Link na bio do perfil @totalemagrecimento 🔥🔥
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#saude #perderpeso #fitnessmodel #fitnessgirl #saudavel #saudável #saudeebemestar #saúde #nutrição #lowcarb #reeducaçãoalimentar #emagrecer #fitness #nutricao #emagrecercomsaude #nutrição #perderpeso #dieta #foco #vidasaudavel #boaforma #vidasaudável #nutrition #emagrecimento #comidadeverdade #alimentaçãosaudavel #dietasemsofre #delish #comerbem

Por mais geladeiras assim kkkk . Para DIMINUIÇÃO de NUMEROS no VESTUÁRIO,CENTIMETROS de CINTURA,KILOS na BALANÇA, você precisa de ALIMENTAÇÃO ADEQUADA e principalmente de uma ajuda entendida sobre o assunto. . PARA #emagrecer VC NÃO PRECISA PASSAR FOME!! . PERCA ATÉ 12KGS EM 30 DIAS Link na bio do perfil @totalemagrecimento . #saude #perderpeso #fitnessmodel #fitnessgirl #saudavel #saudável #saudeebemestar #saúde #nutrição #lowcarb #reeducaçãoalimentar #emagrecer #fitness #nutricao #emagrecercomsaude #nutrição #perderpeso #dieta #foco #vidasaudavel #boaforma #vidasaudável #nutrition #emagrecimento #comidadeverdade #alimentaçãosaudavel #dietasemsofre #delish #comerbem - 5 hours ago

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Sorry I haven’t been active recently, I had a bad kidney infection and it really hit me hard for just over a week losing 6kg’s in weight. I’m back at the gym now and eating properly. Although I’m down weight, I’m quite happy with how the definition is coming along 😙#workoutmotivation #personaltrainers #workoutideas #personaltrainer #pt #instapersonaltraining #instapt #musclegrowth #muscletraining #muscle #fatloss #nutrition #gymlifestyle #gym #workout #training #instawow #instagym #instalike #instafollow #backworkout #legworkout #musclegroups #bootcamp

Sorry I haven’t been active recently, I had a bad kidney infection and it really hit me hard for just over a week losing 6kg’s in weight. I’m back at the gym now and eating properly. Although I’m down weight, I’m quite happy with how the definition is coming along 😙#workoutmotivation #personaltrainers #workoutideas #personaltrainer #pt #instapersonaltraining #instapt #musclegrowth #muscletraining #muscle #fatloss #nutrition #gymlifestyle #gym #workout #training #instawow #instagym #instalike #instafollow #backworkout #legworkout #musclegroups #bootcamp - 5 hours ago

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such simple goodness. vegan fish tacos made with @gardein fishless filets, guacamole, green sriracha and micro greens. next time i would definitely add a nice thick creamy drizzle of cashew sour cream on top. either way, it was delicious in its simplicity.

such simple goodness. vegan fish tacos made with @gardein fishless filets, guacamole, green sriracha and micro greens. next time i would definitely add a nice thick creamy drizzle of cashew sour cream on top. either way, it was delicious in its simplicity. - 5 hours ago

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A bit late posting lunch today, as our apartment agency had an open house for people to look at our apartment this afternoon, so we tried our best to make it look like normal tidy people lived here😂. Poor little Roy got so nervous from the doorbell ringing and people coming in and out that he got tummy bubbles(gas). Thankfully he’s back to his naughty self. On the plate: whole grain quesadillas with smoked cashew mozzarella and fresh coriander, roasted CotC, sautéed veggies with seitan chorizo, and guac. Smoothie has a lot of stuff...beets, ginger, dates, coconut flakes, banana, celery, carrots, lucuma...I think that was it lol. #vegan #smoothie #cornonthecob #guacamole #vegansausage #vegansofig #veganfood #veganeats #veganfoodshare #quesadilla #crueltyfree #plantbased #organic #nutrition #healthyfood #seasonalfood #wholegrain #vegangermany #veganlifestyle #vegandeutschland #veganfoodporn #whatveganseat

A bit late posting lunch today, as our apartment agency had an open house for people to look at our apartment this afternoon, so we tried our best to make it look like normal tidy people lived here. Poor little Roy got so nervous from the doorbell ringing and people coming in and out that he got tummy bubbles(gas). Thankfully he’s back to his naughty self. On the plate: whole grain quesadillas with smoked cashew mozzarella and fresh coriander, roasted CotC, sautéed veggies with seitan chorizo, and guac. Smoothie has a lot of stuff...beets, ginger, dates, coconut flakes, banana, celery, carrots, lucuma...I think that was it lol. #vegan #smoothie #cornonthecob #guacamole #vegansausage #vegansofig #veganfood #veganeats #veganfoodshare #quesadilla #crueltyfree #plantbased #organic #nutrition #healthyfood #seasonalfood #wholegrain #vegangermany #veganlifestyle #vegandeutschland #veganfoodporn #whatveganseat - 5 hours ago

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Routine legday avec ici le squat series de 10reps à 150kg dans le plus grand des calmes😊👍💪
#musculation #motivation #determination #recuperation #alimentation #nutrition #performance #focus #followme #bodybuilding #fitness #muscle #bodybuilder #nopainnogain #nevergiveup #dedicated #dreambig #workout #sport #training #squat #legday #fitboy #fitfrenchies #fitfam #prozis #gainz #instafit #lifestyle

Routine legday avec ici le squat series de 10reps à 150kg dans le plus grand des calmes #musculation #motivation #determination #recuperation #alimentation #nutrition #performance #focus #followme #bodybuilding #fitness #muscle #bodybuilder #nopainnogain #nevergiveup #dedicated #dreambig #workout #sport #training #squat #legday #fitboy #fitfrenchies #fitfam #prozis #gainz #instafit #lifestyle - 5 hours ago

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Raise your hand if you are starting to see those wrinkles creep up on your face, but you know you are way too young for that. I hear you and I see you. It happens to all of use.

Raise your hand if you are starting to see those wrinkles creep up on your face, but you know you are way too young for that. I hear you and I see you. It happens to all of use. - 5 hours ago

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Princess squats 👸🏽

Princess squats 🏽 - 5 hours ago

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Leg day we meet again it’s going to be a good one. Watch out #bigman coming thru.👊🏾

Leg day we meet again it’s going to be a good one. Watch out #bigman coming thru.🏾 - 5 hours ago

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Monday 5K run ✔️
Oh you don't listen to parenting books while running? Man you're missing out! 😂😂😂
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@msrachelhollis #chictribe #chicambassador #madeformore #yoga #namaste #4thtrimester #tiu #toneitup #tiuteam #balance #fitness #nutrition #healthylifestyle #postpartumbody #postpartum #postpartumfitness #audible #running #runner #run #goals #postpartumrunning

Monday 5K run ️ Oh you don't listen to parenting books while running? Man you're missing out! . @msrachelhollis #chictribe #chicambassador #madeformore #yoga #namaste #4thtrimester #tiu #toneitup #tiuteam #balance #fitness #nutrition #healthylifestyle #postpartumbody #postpartum #postpartumfitness #audible #running #runner #run #goals #postpartumrunning - 5 hours ago

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#Coachbrown #coach #markelbrown #markelbrown #markel #fitology #fit10red #fit10 #fitness #healthyeating #healthyliving #nutrition #weightloss #fatloss #vegan #healthtip #health #eattolive #alkaline #alkalinevegan #eatclean

#Coachbrown #coach #markelbrown #markelbrown #markel #fitology #fit10red #fit10 #fitness #healthyeating #healthyliving #nutrition #weightloss #fatloss #vegan #healthtip #health #eattolive #alkaline #alkalinevegan #eatclean - 5 hours ago

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#bienetre #alimentation  #cerveau #detox #nutrition #sante #fruits #legumes

#bienetre #alimentation #cerveau #detox #nutrition #sante #fruits #legumes - 5 hours ago

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Check out my 2-part article in @badyogiofficial on
Alignment and staying safe in 
Adho Mukha Svanasana🧘🏻‍♀️
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Alignment isn’t just about stacking bones. Postural alignment helps to harness prana and heal the physical body.
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#TheSpiritOfJoy #Yoga #Alignment #Awaken #Prana #Heal #MovementAlchemist #MovementHeals #MeditativeMovement #MindfulMovement #Energy #YogaHeals #Move #HolisticHealthCoach #PersonalTrainer #Nutrition #Soul #MoonChild

Check out my 2-part article in @badyogiofficial on Alignment and staying safe in Adho Mukha Svanasana🧘🏻‍♀️ • Alignment isn’t just about stacking bones. Postural alignment helps to harness prana and heal the physical body. • #TheSpiritOfJoy #Yoga #Alignment #Awaken #Prana #Heal #MovementAlchemist #MovementHeals #MeditativeMovement #MindfulMovement #Energy #YogaHeals #Move #HolisticHealthCoach #PersonalTrainer #Nutrition #Soul #MoonChild - 5 hours ago

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A indústria nem sempre é vilã. 🤔 A foto é de um rótulo de leite sem lactose e no verso da embalagem indica como ocorre a digestão do leite - a quebra da molécula através da enzima lactase - e o que acontece quando se é o intolerante à lactose - a produção insuficiência da enzima. 🥛 
A informação é verdadeira, simples e orienta sobre o que de fato ocorre no corpo das pessoas que tem intolerância a lactose. 
Simples assim. 
#nutrição #nutrition #dieta #treino #leite #comavegetais #alimentacaosaudavel #alimentaçãoequilibrada #nutri #dicadanutri #saude

A indústria nem sempre é vilã. 🤔 A foto é de um rótulo de leite sem lactose e no verso da embalagem indica como ocorre a digestão do leite - a quebra da molécula através da enzima lactase - e o que acontece quando se é o intolerante à lactose - a produção insuficiência da enzima. 🥛 A informação é verdadeira, simples e orienta sobre o que de fato ocorre no corpo das pessoas que tem intolerância a lactose. Simples assim. #nutrição #nutrition #dieta #treino #leite #comavegetais #alimentacaosaudavel #alimentaçãoequilibrada #nutri #dicadanutri #saude - 5 hours ago

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Easy Tuna sweet potato broccoli bake 😋 Quick, full of flavour and a great post workout dinner. I also added mushrooms and kidney beans to my bake, along with a bowl of green beans and snap peas to serve with. 
Excellent protein meal and tuna is a great source of both protein and omega-3 fats (a good source of fat). Omega-3 fats may help lower the risk of heart disease, dementia, depression and arthritis when consumed in your regular diet. 
Inspiration courtesy of #seafoodexperts 
Tips: • I opted for tuna in spring water as opposed to oil as it has less sodium and added fats than tuna in sunflower oil or brine. • I chose sweet potato over pasta (often the favourite for tuna bakes). It was less heavy and sweet potatoes are a complex carb. This means it takes longer to digest that simple carbs such as white pasta. Meaning you stay fuller for longer ☺️ • I swapped cheddar and other more fattening cheeses for some goats cheese. Less calories and fat, and super yummy 😋 
#quickcooking #healthycooking #postexercisemeal #nutrition #protein #vitamins #greens #tuna #sweetpotato #tunabake #eatwell #thinkaboutwhatyoueat #yum #tasty #garlic #herbs #seasoning #goatscheese

Easy Tuna sweet potato broccoli bake Quick, full of flavour and a great post workout dinner. I also added mushrooms and kidney beans to my bake, along with a bowl of green beans and snap peas to serve with. Excellent protein meal and tuna is a great source of both protein and omega-3 fats (a good source of fat). Omega-3 fats may help lower the risk of heart disease, dementia, depression and arthritis when consumed in your regular diet. Inspiration courtesy of #seafoodexperts Tips: • I opted for tuna in spring water as opposed to oil as it has less sodium and added fats than tuna in sunflower oil or brine. • I chose sweet potato over pasta (often the favourite for tuna bakes). It was less heavy and sweet potatoes are a complex carb. This means it takes longer to digest that simple carbs such as white pasta. Meaning you stay fuller for longer ️ • I swapped cheddar and other more fattening cheeses for some goats cheese. Less calories and fat, and super yummy #quickcooking #healthycooking #postexercisemeal #nutrition #protein #vitamins #greens #tuna #sweetpotato #tunabake #eatwell #thinkaboutwhatyoueat #yum #tasty #garlic #herbs #seasoning #goatscheese - 5 hours ago

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🚨fail alert🚨 it doesn't always go to plan, had the safety pins alittle too high and clipped it on the way down.. came back and smoked it tho #motivation #suwbap #crossfit #fitness #workout #train #training #fitnessmotivation #gym #strong #powerliftingmotivation #powerlifting #gainz #gains #gymlife #nutrition #protein #strongman #bodybuildingmotivations #benchpress #deadlift #squats #legsfordays #pb #rminjuryclinic #gymmeme #evolutiongym

fail alert it doesn't always go to plan, had the safety pins alittle too high and clipped it on the way down.. came back and smoked it tho #motivation #suwbap #crossfit #fitness #workout #train #training #fitnessmotivation #gym #strong #powerliftingmotivation #powerlifting #gainz #gains #gymlife #nutrition #protein #strongman #bodybuildingmotivations #benchpress #deadlift #squats #legsfordays #pb #rminjuryclinic #gymmeme #evolutiongym - 5 hours ago

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Please 👉like nd 👉Follow for more content👉@all_workout_centre
DM FOR INSTAGRAM GROWTH SERVICE ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitnessmodel#fitmotivation #fitnesslife #fitfam #healthylifestyle #healthyeating #shredded #supplements #health #eatcleaning #lifestyle #gymmotivation #gymlife #gymtime#life #gain #gainweight #training #transformation #lean #muscles #nutrition #proteins 💯 💪👍👌

Please like nd Follow for more content@all_workout_centre DM FOR INSTAGRAM GROWTH SERVICE #fitness #fitnessmodel #fitmotivation #fitnesslife #fitfam #healthylifestyle #healthyeating #shredded #supplements #health #eatcleaning #lifestyle #gymmotivation #gymlife #gymtime #life #gain #gainweight #training #transformation #lean #muscles #nutrition #proteins - 5 hours ago

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I haven't been physically comfortable in this shirt in almost a year🙃

I haven't been physically comfortable in this shirt in almost a year🙃 - 5 hours ago

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A lot of people mention I look younger than my age. There is a 'secret' to that. It is adding more antioxidants to my diet, eating whole foods, moderating alcohol and of course moving my body everyday. ~

Our body absorbs harmful toxins from the environment whether we like it or not. Our earth is highly polluted and depending on where you live you may be exposed to plastics , cleaning products and others chemicals that seem normal but impact our body greatly on the daily. ~

So add that kale, and eat your food straight from your own making, make sure to sleep plenty and move your body. You only have one! Take care of it love 💪💃✨. ~

#RawandReady
#Nutrition #NomadicNutritionist #GreenSmoothie  #Health #Nutritionist #wellness #Athletics #Wholefoods

A lot of people mention I look younger than my age. There is a 'secret' to that. It is adding more antioxidants to my diet, eating whole foods, moderating alcohol and of course moving my body everyday. ~ Our body absorbs harmful toxins from the environment whether we like it or not. Our earth is highly polluted and depending on where you live you may be exposed to plastics , cleaning products and others chemicals that seem normal but impact our body greatly on the daily. ~ So add that kale, and eat your food straight from your own making, make sure to sleep plenty and move your body. You only have one! Take care of it love . ~ #RawandReady #Nutrition #NomadicNutritionist #GreenSmoothie #Health #Nutritionist #wellness #Athletics #Wholefoods - 5 hours ago

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Who out there is looking for one of these? 🤔 💰🌤
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#businessopportunity #opportunityknocks #residualincome #moversandshakers #hustle #workfromhome #healthandwellness #nutrition  #getpaid #mondaypayday #quityourjob #beyourownboss #workforyourself #bossbabe #businessbuilders

Who out there is looking for one of these? 🤔 🌤 . . . #businessopportunity #opportunityknocks #residualincome #moversandshakers #hustle #workfromhome #healthandwellness #nutrition #getpaid #mondaypayday #quityourjob #beyourownboss #workforyourself #bossbabe #businessbuilders - 5 hours ago

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When you know you should prep for the week again, but pbs equal snoozyness... 😴 🙈 
#prep #prepstagram #foodprep #mealprep #snoozy #prepgoals #goals #veganprep #vegan #vegains #sotired #food #feedme #macros #veganfood #pbsequaltiredness #consistency #outthewindow #nutrition #health #gymfuel #nom #yum #rainbowish

When you know you should prep for the week again, but pbs equal snoozyness... 😴 #prep #prepstagram #foodprep #mealprep #snoozy #prepgoals #goals #veganprep #vegan #vegains #sotired #food #feedme #macros #veganfood #pbsequaltiredness #consistency #outthewindow #nutrition #health #gymfuel #nom #yum #rainbowish - 5 hours ago

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#chestday#gympartner#fitnessmagazine #focus#photography#instagram#fit#jednorth#nutrition#lifestyle#motivation#gym#bodygoals#model#dream#nostop#hardwork#legend#supplements#warrior#onedream💪💪

#chestday #gympartner #fitnessmagazine #focus #photography #instagram #fit #jednorth #nutrition #lifestyle #motivation #gym #bodygoals #model #dream #nostop #hardwork #legend #supplements #warrior #onedream - 5 hours ago

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And recover 🍌🍏🥛⁣
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#chislehurstnutritionist #nutritionist #nutrition #iifym #chislehurst #recover #diet #food #shake #smoothie #protein #fruit #health #healthylifestyle #healthyeating #lifetimefitness #gym #crossfit #deadlift

And recover 🥛⁣ ⁣ #chislehurstnutritionist #nutritionist #nutrition #iifym #chislehurst #recover #diet #food #shake #smoothie #protein #fruit #health #healthylifestyle #healthyeating #lifetimefitness #gym #crossfit #deadlift - 5 hours ago

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Blueberries are a nutritious fruit you may want to include in your diet as they contain vitamins such as C & K and minerals such as manganese.
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Some benefits from consuming blueberries may include fat burning, promoting heart health, and a boost in overall health due to the amount of antioxidants.
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Blueberries can be eaten on their own or added to a variety of meals such as cereal or smoothies. 🍇

#nutrition #health #fitness #blueberry #blueberries #fruit #food #healthyfood #vitamins #minerals

Blueberries are a nutritious fruit you may want to include in your diet as they contain vitamins such as C & K and minerals such as manganese. - Some benefits from consuming blueberries may include fat burning, promoting heart health, and a boost in overall health due to the amount of antioxidants. - Blueberries can be eaten on their own or added to a variety of meals such as cereal or smoothies. #nutrition #health #fitness #blueberry #blueberries #fruit #food #healthyfood #vitamins #minerals - 5 hours ago

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Happy Monday & WELCOME to week 9 everyone!! 🙌🏼🙌🏼
Have you been crushing your goals lately? What has been your inspiration? How can we TURN IT UP this week & challenge ourselves to our full potential? 
Share your thoughts with your instructor, classmates, friends, family, etc. Be open about your goals. The more vocal we are about what we want, the more likely we are to SUCCEED. (Shoutout to @_kate__jones_ for her awesome board breaking pics👏🏻👏🏻) #themaxchallenge #maxofbaskingridge #strongereveryday #goalchasers #challenge #mondaymotivation #fitness #nutrition #motivation #results

Happy Monday & WELCOME to week 9 everyone!! 🏼🏼 Have you been crushing your goals lately? What has been your inspiration? How can we TURN IT UP this week & challenge ourselves to our full potential? Share your thoughts with your instructor, classmates, friends, family, etc. Be open about your goals. The more vocal we are about what we want, the more likely we are to SUCCEED. (Shoutout to @_kate__jones_ for her awesome board breaking pics🏻🏻) #themaxchallenge #maxofbaskingridge #strongereveryday #goalchasers #challenge #mondaymotivation #fitness #nutrition #motivation #results - 5 hours ago

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Fitness is not about being better than anyone else...it’s about being better than you used to be 👌🏻 #betteryourself #fitnessjourney #training #nutrition #gymmotivation #fitandhappy #fitdad #musclegain #fatlossjourney #progresspic #transformation

Fitness is not about being better than anyone else...it’s about being better than you used to be 🏻 #betteryourself #fitnessjourney #training #nutrition #gymmotivation #fitandhappy #fitdad #musclegain #fatlossjourney #progresspic #transformation - 5 hours ago

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The radishes are ready!! Happy harvest 🍅🌶🌱 #organic #organicgardening #gardening #mothernature #nature #green #greenthumb #nutrition #diet #healthyeating #cleaneating #freshingredients #homemadefood #healthylifestyle #healthyfood #fitnesmotivation #fitlife #weightloss #weightlossjourney

The radishes are ready!! Happy harvest 🌶 #organic #organicgardening #gardening #mothernature #nature #green #greenthumb #nutrition #diet #healthyeating #cleaneating #freshingredients #homemadefood #healthylifestyle #healthyfood #fitnesmotivation #fitlife #weightloss #weightlossjourney - 5 hours ago

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#standardmonday 
#Repost @resultswithlucy with @get_repost
・・・
🤷🏽‍♀️ How every Monday goes right?! 🤣

#rwlfitties #balance #healthyeating #nutrition #funnyquotes

#standardmonday #Repost @resultswithlucy with @get_repost ・・・ 🤷🏽‍♀️ How every Monday goes right?! 🤣 #rwlfitties #balance #healthyeating #nutrition #funnyquotes - 5 hours ago

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@Regrann  did you know that @gymratkelowna carries their line of products and we can’t wait to carry these 4 new ones coming out soon 💪🏻💪🏻
from @takenbakenutrition - Here is one of the next FOUR product launches that are currently under way 🤗🌿👩🏼‍🍳 A non flavoured bread to replace the everyday whole wheat. Versatile and able to fit into any meal at any time without flavour restriction or preference. We aim to have this take over people’s pantries getting rid of regular conventional processed bread to help turn the Marcos, quality, and #fresh #food factor back into your favour. 👌🏻 This one is all about your health and wellness from your inside out, Infused with hemp hearts and ground flax, fat kept super low at only 3.5g per serving and net impact carbs only at 3.5g, STILL #vegan #vegetarian and #KETO friendly!!! We always say we aren’t changing the game, just adding options to how it’s played.....well now, with this.....it’s time to change the game. 🏆

#healthy #healthyfood #healthfood #soulfood #baked fresh in your home with no added preservatives, artificial colours, flavours or sweeteners, our products can assist in #weightloss #fatloss by rebalancing your protein to carb macro profile back into your favour without sacrificing your love for bread. 
Post and tag #takenbakenutrition to show off how YOU apply it to YOUR #nutrition , we #love seeing everyone’s applications!!!!!! ~The Greatest Wealth, is Health~

@Regrann did you know that @gymratkelowna carries their line of products and we can’t wait to carry these 4 new ones coming out soon 🏻🏻 from @takenbakenutrition - Here is one of the next FOUR product launches that are currently under way 🤗🏼‍ A non flavoured bread to replace the everyday whole wheat. Versatile and able to fit into any meal at any time without flavour restriction or preference. We aim to have this take over people’s pantries getting rid of regular conventional processed bread to help turn the Marcos, quality, and #fresh #food factor back into your favour. 🏻 This one is all about your health and wellness from your inside out, Infused with hemp hearts and ground flax, fat kept super low at only 3.5g per serving and net impact carbs only at 3.5g, STILL #vegan #vegetarian and #KETO friendly!!! We always say we aren’t changing the game, just adding options to how it’s played.....well now, with this.....it’s time to change the game. #healthy #healthyfood #healthfood #soulfood #baked fresh in your home with no added preservatives, artificial colours, flavours or sweeteners, our products can assist in #weightloss #fatloss by rebalancing your protein to carb macro profile back into your favour without sacrificing your love for bread. Post and tag #takenbakenutrition to show off how YOU apply it to YOUR #nutrition , we #love seeing everyone’s applications!!!!!! ~The Greatest Wealth, is Health~ - 5 hours ago

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Better and faster results are produced when platelet rich #plasma is optimized with  essential #vitamins and #minerals. #trueestheticsmedspa #prp #skinrestoration #skincare #vampirelift #nutrition #getresults

Better and faster results are produced when platelet rich #plasma is optimized with essential #vitamins and #minerals . #trueestheticsmedspa #prp #skinrestoration #skincare #vampirelift #nutrition #getresults - 5 hours ago

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La santé physique est la victime de la santé mentale🧠 #picoftheday#potd#sante#sport#nutrition#bienetre#remiseenforme#followus#instagood#instamoment#instagram

La santé physique est la victime de la santé mentale🧠 #picoftheday #potd #sante #sport #nutrition #bienetre #remiseenforme #followus #instagood #instamoment #instagram - 5 hours ago

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#masqueunclub #clubboxahophop  #boxeoamateur #boxinggirl #boxinglife #boxingday #championschool #hophop #boxeo #boxing #box #boxer #boxeoolimpico #boxeoespañol #boxingtraining #boxingschool #selección #crossfit #nutrition #nutricion #running #boxer #olimpico #mujeresreales #mujerdeportista #woman #wonderwoman  #boxingladies #boxingwomen #boxeomujeres #boxeochicas 
I-II-I® ©2️⃣️0️⃣️1️⃣️8️⃣️

#masqueunclub #clubboxahophop #boxeoamateur #boxinggirl #boxinglife #boxingday #championschool #hophop #boxeo #boxing #box #boxer #boxeoolimpico #boxeoespañol #boxingtraining #boxingschool #selección #crossfit #nutrition #nutricion #running #boxer #olimpico #mujeresreales #mujerdeportista #woman #wonderwoman #boxingladies #boxingwomen #boxeomujeres #boxeochicas I-II-I 2️⃣️0️⃣️1️⃣️8️⃣️ - 5 hours ago

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4g de sel sont nécessaires au bon fonctionnement de l'organisme : transmission des signaux nerveux,  contraction musculaire et fonctionnement des reins en assurant une bonne hydratation, un excès de sel peut favoriser de la lipodystrophie, autrement appelé cellulite🥗#picoftheday#potd#sante#sport#nutrition#bienetre#remiseenforme#followus#instagood#instamoment#instagram

4g de sel sont nécessaires au bon fonctionnement de l'organisme : transmission des signaux nerveux,  contraction musculaire et fonctionnement des reins en assurant une bonne hydratation, un excès de sel peut favoriser de la lipodystrophie, autrement appelé cellulite🥗#picoftheday #potd #sante #sport #nutrition #bienetre #remiseenforme #followus #instagood #instamoment #instagram - 5 hours ago

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Jus orange citron ananas, voilà un cocktail vitaminé brûleur de graisse !🍋🍍🍊 #picoftheday#potd#sante#sport#nutrition#bienetre#remiseenforme#followus#instagood#instamoment#instagram

Jus orange citron ananas, voilà un cocktail vitaminé brûleur de graisse !🍋 #picoftheday #potd #sante #sport #nutrition #bienetre #remiseenforme #followus #instagood #instamoment #instagram - 5 hours ago

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Le thé vert est le meilleur brûleur de graisse naturel . Pensez-y ! 🌱  #picoftheday#potd#sante#sport#nutrition#bienetre#remiseenforme#followus#instagood#instamoment#instagram

Le thé vert est le meilleur brûleur de graisse naturel . Pensez-y ! #picoftheday #potd #sante #sport #nutrition #bienetre #remiseenforme #followus #instagood #instamoment #instagram - 5 hours ago

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#Repost @vroscience with @get_repost
・・・
Our FIRST post as  VroScience: DIET vs Dieting! 
Read to find out what's the difference and what approach we recommend to our clients! 🌟 Diet vs dieting? Isn’t that just the same thing?.... “Diet: the kinds of food that a person, animal, or community habitually eats.” “Dieting: Restrict oneself to small amounts or special kinds of food in order to lose weight.” - Oxford Dictionary

In other words, a diet supports and enhances your lifestyle, while the act of dieting itself controls your lifestyle. Let me explain. 
Although you may initially start dieting with good intentions, it can very quickly lead to neurotic behaviors and unhealthy obsessions. Dieting promotes the idea that:
1) the only way to lose weight is by eliminating foods/food groups
2) there are good vs bad foods, and that you should at all costs avoid the bad
3) success can only be measured by a number on the scale or the size of your clothes  4) weight loss is either pass or fail 
This inevitably leads to low energy and mood levels, frustration when the scale doesn’t budge, episodes of binge eating followed by episodes of increased food restriction, and endless cycles of losing weight only to put it all back on. When it comes to food, an all or nothing approach isn’t realistic and it isn’t effective! 
Most weight problems aren’t the result of eating “bad foods.” Instead it is the result of CONSISTENTLY overeating calorie dense foods and maintaining unhealthy habits. ❗FOOD ISN’T THE PROBLEM, IT IS OUR LIFESTYLE. 
Don’t get me wrong, fat loss does indeed require diet changes, but it does not require DRASTIC changes all at once.Just as the calories can quickly add up, they can also be easily reduced with small changes. For example, if you’re drinking 1-2 16oz sodas daily, simply by replacing them with a diet soda, you are reducing your weekly caloric intake by 1295-2035 calories! Eating out 5 times per week? Cut back to 3 times per week and BAM! another 1200-2000 calories cut out per week.

#Repost @vroscience with @get_repost ・・・ Our FIRST post as VroScience: DIET vs Dieting! Read to find out what's the difference and what approach we recommend to our clients! Diet vs dieting? Isn’t that just the same thing?.... “Diet: the kinds of food that a person, animal, or community habitually eats.” “Dieting: Restrict oneself to small amounts or special kinds of food in order to lose weight.” - Oxford Dictionary In other words, a diet supports and enhances your lifestyle, while the act of dieting itself controls your lifestyle. Let me explain. Although you may initially start dieting with good intentions, it can very quickly lead to neurotic behaviors and unhealthy obsessions. Dieting promotes the idea that: 1) the only way to lose weight is by eliminating foods/food groups 2) there are good vs bad foods, and that you should at all costs avoid the bad 3) success can only be measured by a number on the scale or the size of your clothes 4) weight loss is either pass or fail This inevitably leads to low energy and mood levels, frustration when the scale doesn’t budge, episodes of binge eating followed by episodes of increased food restriction, and endless cycles of losing weight only to put it all back on. When it comes to food, an all or nothing approach isn’t realistic and it isn’t effective! Most weight problems aren’t the result of eating “bad foods.” Instead it is the result of CONSISTENTLY overeating calorie dense foods and maintaining unhealthy habits. FOOD ISN’T THE PROBLEM, IT IS OUR LIFESTYLE. Don’t get me wrong, fat loss does indeed require diet changes, but it does not require DRASTIC changes all at once.Just as the calories can quickly add up, they can also be easily reduced with small changes. For example, if you’re drinking 1-2 16oz sodas daily, simply by replacing them with a diet soda, you are reducing your weekly caloric intake by 1295-2035 calories! Eating out 5 times per week? Cut back to 3 times per week and BAM! another 1200-2000 calories cut out per week. - 5 hours ago

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Tuesday we kick things off with our IB Barbell Class. Whose checking in this afternoon? ✋😊

Tuesday we kick things off with our IB Barbell Class. Whose checking in this afternoon? - 5 hours ago

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🥥👙Fall in love with taking care of your body.

🥥Fall in love with taking care of your body. - 5 hours ago

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Chest done for today 💪🏻💪🏻💪🏻 ⬅️⬅️⬅️⬅️⬅️@rackwearnyc @leggingsgg #sbdapparel @bulldogmossley #naturalstrongman #gym #gymra #bigeater #lovefood  #workout #training #sportsience #swole #aesthetics #physique #vikingstrength
 #weightlifting #strength #alpha #fitnessaddict
 #gains #fitfam #motivation #protein #strongmandiet #theironlifestylemagazine #fitnessmotivation #dailymotivation #beastmode #fitnesseducation #nutrition #strengthtraining

Chest done for today 🏻🏻🏻 @rackwearnyc @leggingsgg #sbdapparel @bulldogmossley #naturalstrongman #gym #gymra #bigeater #lovefood  #workout #training #sportsience #swole #aesthetics #physique #vikingstrength  #weightlifting #strength #alpha #fitnessaddict  #gains #fitfam #motivation #protein #strongmandiet #theironlifestylemagazine #fitnessmotivation #dailymotivation #beastmode #fitnesseducation #nutrition #strengthtraining - 5 hours ago

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What’s are you having for breakfast 🥄
Here’s an idea 🤗 A completely delicious alternative to unhealthy breakfast cereals. Perfect for snacking and desserts too! careful...its addictive! Method in the comments ⬇️⬇️

What’s are you having for breakfast 🥄 Here’s an idea 🤗 A completely delicious alternative to unhealthy breakfast cereals. Perfect for snacking and desserts too! careful...its addictive! Method in the comments ️ - 5 hours ago

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T R A D I T I O N 🍅 every summer i can tomato sauce and diced tomatoes, just like my mother used to, and my grandmother before that. this tradition, passed down by the women in my maternal ancestral line, is my favorite way of harnessing the vitality of summer. home preserved tomatoes along with bone and vegetable broths, are my lifeline to health and wellness all winter long. it's cheaper, they're better quality, and i get to honor my ancestors all at the same time. your food is your medicine, so why not make sure it's made with love, attention, and respect 🌱

T R A D I T I O N every summer i can tomato sauce and diced tomatoes, just like my mother used to, and my grandmother before that. this tradition, passed down by the women in my maternal ancestral line, is my favorite way of harnessing the vitality of summer. home preserved tomatoes along with bone and vegetable broths, are my lifeline to health and wellness all winter long. it's cheaper, they're better quality, and i get to honor my ancestors all at the same time. your food is your medicine, so why not make sure it's made with love, attention, and respect - 5 hours ago

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Meal balance ☝️
Balancing out your meals with a source of carbohydrate, protein and vegetables is a really important tool for weight loss and maintenance.
1️⃣ Make sure at least half of your plate is vegetables or salad - the more variety the better. The different colours in different vegetables correspond to different vitamins, minerals and antioxidants.
2️⃣ 1/4 of your plate should be a carbohydrate. Carbohydrates (potato, rice, pasta, bread etc) are important for energy. Wholegrain varieties are important for gut and bowel health. 
3️⃣ The last quarter of your plate should be a source of protein. Protein is important for muscle repair and maintenance as well as for keeping your immune system strong. Try choose chicken, turkey and fish (especially oily fish like salmon or mackerel) more often than other meats such as beef, lamb and pork. Also try and include more plant sources of protein such as lentils, chickpeas and beans as these are high in fibre 👍

Meal balance ️ Balancing out your meals with a source of carbohydrate, protein and vegetables is a really important tool for weight loss and maintenance. 1️⃣ Make sure at least half of your plate is vegetables or salad - the more variety the better. The different colours in different vegetables correspond to different vitamins, minerals and antioxidants. 2️⃣ 1/4 of your plate should be a carbohydrate. Carbohydrates (potato, rice, pasta, bread etc) are important for energy. Wholegrain varieties are important for gut and bowel health. 3️⃣ The last quarter of your plate should be a source of protein. Protein is important for muscle repair and maintenance as well as for keeping your immune system strong. Try choose chicken, turkey and fish (especially oily fish like salmon or mackerel) more often than other meats such as beef, lamb and pork. Also try and include more plant sources of protein such as lentils, chickpeas and beans as these are high in fibre - 5 hours ago

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BABE 💥 @jessie.whitten showing us how to maximise tooshie gains.. 🍑 Swipe to see her glute pump post workout! 🔥💞 #tonethetooshie is in full swing!

BABE @jessie.whitten showing us how to maximise tooshie gains.. Swipe to see her glute pump post workout! #tonethetooshie is in full swing! - 5 hours ago

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DAY 2: Who says you need lots of space to workout #thestruggleisreal #thesweatisreal #thelackofbalanceistherealest 😂👊

DAY 2: Who says you need lots of space to workout #thestruggleisreal #thesweatisreal #thelackofbalanceistherealest - 5 hours ago

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Progress.

Progress. - 8 hours ago

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OBLIQUES🤸🏾‍♀️Happy Monday everyone - swipe for one of my fave ab exercises 💦 Get your sweat on & tummy burning 🔥 .
What Beyoncé says - #whenlifegivesyoulemons 🍋 🍋 🍋 use them🏋🏾‍♀️
#mondaymotivation #happymonday #weekmotivation 💪🏾#absworkout #obliques #consistency #sweatitout #awkwardpose #trainhard #feelingblessed #fitness #gym #strengthtraining #muscles #toneup #gain #girlboss #girl #beyonce #bossbabe #trainlikeagirl #sports #strikeapose #freedom #opportunities #business #herbalife #nutrition

OBLIQUES🤸🏾‍♀️Happy Monday everyone - swipe for one of my fave ab exercises Get your sweat on & tummy burning . What Beyoncé says - #whenlifegivesyoulemons 🍋 🍋 🍋 use them🏋🏾‍♀️ #mondaymotivation #happymonday #weekmotivation 🏾#absworkout #obliques #consistency #sweatitout #awkwardpose #trainhard #feelingblessed #fitness #gym #strengthtraining #muscles #toneup #gain #girlboss #girl #beyonce #bossbabe #trainlikeagirl #sports #strikeapose #freedom #opportunities #business #herbalife #nutrition - 10 hours ago

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🚨Stay tuned!! Hopefully can release this week with some new content I’d placed on hold for this!🚨
——————————————————————————
▪️ New companies welcomed to DM for reviews! ▫️Smash that follow button———————————————————————————#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #fitnessshouts #nopainnogain #fitlife #fitfam #life #gymlife #gymflow #weightlifting

Stay tuned!! Hopefully can release this week with some new content I’d placed on hold for this! —————————————————————————— ️ New companies welcomed to DM for reviews! ️Smash that follow button———————————————————————————#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #fitnessshouts #nopainnogain #fitlife #fitfam #life #gymlife #gymflow #weightlifting - 14 hours ago

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Meal 1 from @marleyspoonau didn't disappoint... beef steaks with yellow curry gravy 😍👌 My housemate referred me so I decided to see what the fuss is about 🤔 The groceries were delivered at 7am this morning which is v. conveniant! Dinner tasted great and was easy to make but ranks a bit higher in points at around 15SP 👀 Two more meals to go this week, let's see if I become converted..
#wwsuccess #wwlifetime #losingweight #weightloss #weightlossjourney #wwyourway #wwsmartpoints #weightwatchersanz #weightwatchers #wwaustralia #thedailybite #livetoeat #winterwarmer #comfortfood #healthyfood #fitnessjourney #makeeverydaycount  #winterfood #easyrecipes #nutrition #easyeats #comfortfood #marleyspoon

Meal 1 from @marleyspoonau didn't disappoint... beef steaks with yellow curry gravy My housemate referred me so I decided to see what the fuss is about 🤔 The groceries were delivered at 7am this morning which is v. conveniant! Dinner tasted great and was easy to make but ranks a bit higher in points at around 15SP Two more meals to go this week, let's see if I become converted.. #wwsuccess #wwlifetime #losingweight #weightloss #weightlossjourney #wwyourway #wwsmartpoints #weightwatchersanz #weightwatchers #wwaustralia #thedailybite #livetoeat #winterwarmer #comfortfood #healthyfood #fitnessjourney #makeeverydaycount #winterfood #easyrecipes #nutrition #easyeats #comfortfood #marleyspoon - 16 hours ago

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🇫🇷➰Les dangers d’un taux de masse grasse faible chez la femme ?➰
Ici, je souhaite vous sensibiliser sur les dangers de souhaiter un taux de MG faible (-15%).
Pour info, la moyenne chez la femme est d'environ 20-25 %.
Mon expérience ➡️ je devais être aux alentours d'une MG d'environ 11-12% en 2016 (cf post sur mon évolution).
⭕️Les conséquences sur moi:
▪️ Aménorhée : durant 1 an et demi, je n'ai plus eu mes règles. Suite à de nombreux examens,  résultat :  mon système hormonal n'était plus connecté à mon cerveau. En bref, j'étais infertile.
▪️Muscles afaiblis: j'ai énormément fatigué mon corps, 2017 en a été la preuve. Entorses, tendinites...
▪️Fragilisation de mon système digestif
🔅La graisse est un composant essentiel du corps humain. Mais seulement avec modération. Vous devriez toujours maintenir votre graisse corporelle à un taux sain pour pouvoir profiter, à long terme, d’une bonne santé et d’une bonne forme physique.
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🇺🇸The dangers of low fat content in women?
Most women who start bodybuilding want to gain muscle, lose fat and therefore lower their body fat.
Here, I want to make you aware of the dangers of wanting a low MG rate (-15%).
FYI, the average for women is about 20-25%.
My experience: I had to be around a MG of about 11-12% in 2016 (see post on my evolution).
⭕️The consequences on me:
▪️Amenorrhea: For a year and a half, I did not have my period. After many exams, result: my hormonal system was no longer connected to my brain. In short, I was infertile.
▪️Weakened muscles: I have tired my body a lot, 2017 has been the proof. Sprains, tendinitis ...
▪️Fragilization of my digestive system
🔅Fat is an essential component of the human body. But only in moderation. You should always maintain your body fat at a healthy rate so that you can enjoy good health and fitness over the long term.
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#PerteDePoids #PriseDeMasse #Seche #Maigrir #ReequilibrageAlimentaire #Regime #MusculationFemme #FitFrenchies #FitnessGirl #GirlsWhoLift #Muscle #EatCleanTrainMean #Alimentation #Nutrition #FitFrench #SportGirl #HealthyLiving #HealthyLifeStyle #Tbt #TeamShape #Diet #GymLife #FitWoman #BodyBuilding #Musculation #GetFit #HealthCare #IgersFrance #BodyGoals

Les dangers d’un taux de masse grasse faible chez la femme ? Ici, je souhaite vous sensibiliser sur les dangers de souhaiter un taux de MG faible (-15%). Pour info, la moyenne chez la femme est d'environ 20-25 %. Mon expérience ️ je devais être aux alentours d'une MG d'environ 11-12% en 2016 (cf post sur mon évolution). ️Les conséquences sur moi: ️ Aménorhée : durant 1 an et demi, je n'ai plus eu mes règles. Suite à de nombreux examens, résultat : mon système hormonal n'était plus connecté à mon cerveau. En bref, j'étais infertile. ️Muscles afaiblis: j'ai énormément fatigué mon corps, 2017 en a été la preuve. Entorses, tendinites... ️Fragilisation de mon système digestif 🔅La graisse est un composant essentiel du corps humain. Mais seulement avec modération. Vous devriez toujours maintenir votre graisse corporelle à un taux sain pour pouvoir profiter, à long terme, d’une bonne santé et d’une bonne forme physique. - The dangers of low fat content in women? Most women who start bodybuilding want to gain muscle, lose fat and therefore lower their body fat. Here, I want to make you aware of the dangers of wanting a low MG rate (-15%). FYI, the average for women is about 20-25%. My experience: I had to be around a MG of about 11-12% in 2016 (see post on my evolution). ️The consequences on me: ️Amenorrhea: For a year and a half, I did not have my period. After many exams, result: my hormonal system was no longer connected to my brain. In short, I was infertile. ️Weakened muscles: I have tired my body a lot, 2017 has been the proof. Sprains, tendinitis ... ️Fragilization of my digestive system 🔅Fat is an essential component of the human body. But only in moderation. You should always maintain your body fat at a healthy rate so that you can enjoy good health and fitness over the long term. - #PerteDePoids #PriseDeMasse #Seche #Maigrir #ReequilibrageAlimentaire #Regime #MusculationFemme #FitFrenchies #FitnessGirl #GirlsWhoLift #Muscle #EatCleanTrainMean #Alimentation #Nutrition #FitFrench #SportGirl #HealthyLiving #HealthyLifeStyle #Tbt #TeamShape #Diet #GymLife #FitWoman #BodyBuilding #Musculation #GetFit #HealthCare #IgersFrance #BodyGoals - 17 hours ago

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When you get all dressed up but your friend cancels last minute 😭💔😭 .
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#fitness #fit #workout #motivation #gym #healthy #cardio #training #eatclean #fitspo #bodybuilding #fitnessmotivation #lifestyle #fitfam #diet #fitnessmodel #life #love #train #fitnessaddict #cleaneating #strong #nutrition #getfit #healthychoices #active #instafit #athlete #muscle #boxing

When you get all dressed up but your friend cancels last minute . . . . . . . . . . . . . . . . #fitness #fit #workout #motivation #gym #healthy #cardio #training #eatclean #fitspo #bodybuilding #fitnessmotivation #lifestyle #fitfam #diet #fitnessmodel #life #love #train #fitnessaddict #cleaneating #strong #nutrition #getfit #healthychoices #active #instafit #athlete #muscle #boxing - 4 days ago

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#fitness#fitfam#motivation#trainhard#noexcuses#youcandoit#getstrong#girlswholift#nopainnogain#trainingday#fitnessmotivation#beyondlimits#gym#gymoutfit#gymgirl#girl#morningslikethese#cologne#love#fitbit#esn#summerbody#workout#legday#gymlover#fitgirl#nutrition#bikini#summer

. . #fitness #fitfam #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #trainingday #fitnessmotivation #beyondlimits #gym #gymoutfit #gymgirl #girl #morningslikethese #cologne #love #fitbit #esn #summerbody #workout #legday #gymlover #fitgirl #nutrition #bikini #summer - 5 days ago

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rise above your doubts ✨
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#fitness#fitfam#motivation#trainhard#noexcuses#youcandoit#getstrong#girlswholift#nopainnogain#trainingday#fitnessmotivation#beyondlimits#gym#gymoutfit#gymgirl#girl#morningslikethese#cologne#love#fitbit#esn#summerbody#workout#legday#gymlover#fitgirl#nutrition#bikini#summer

rise above your doubts . . #fitness #fitfam #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #trainingday #fitnessmotivation #beyondlimits #gym #gymoutfit #gymgirl #girl #morningslikethese #cologne #love #fitbit #esn #summerbody #workout #legday #gymlover #fitgirl #nutrition #bikini #summer - 6 days ago

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#throwback 🙄 #cute #dog #sleepy #love #selfie #gym #train #fitness #fit #nutrition #fitfam #fitspo #gains #instadaily #picoftheday #igers #instamood #instagood #summer #tattoo #tattoos #photooftheday #photography #tbt #bestoftheday

#throwback 🙄 #cute #dog #sleepy #love #selfie #gym #train #fitness #fit #nutrition #fitfam #fitspo #gains #instadaily #picoftheday #igers #instamood #instagood #summer #tattoo #tattoos #photooftheday #photography #tbt #bestoftheday - 2 years ago

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