#onlinetraining

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. #RI28 is AFFORDABLE, CONVENIENT, and EFFECTIVE!
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‼️ONLY $39.97‼️
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✔️NO EQUIPMENT NEEDED
✔️RESULTS GUARANTEED
✔️SUPPORT GROUP LIKE NO OTHER -
CLICK THE LINK IN BIO to register NOW!!!
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#OnlineFitness #Instafitness #Fitness #IGFitness #AtlFitness #Core #muscle #instadaily #AtlantaFitness #Cardio #EbonyFitness #EbonyFitFreaks #FitLife #Fitspo #AtlantaFitness #AtlantaTrainer #Atltrainer #Abs #shred #weightloss #OnlineTraining #unmatched #snatched

. #RI28 is AFFORDABLE, CONVENIENT, and EFFECTIVE! - ️ONLY $39.97️ - ️NO EQUIPMENT NEEDED ️RESULTS GUARANTEED ️SUPPORT GROUP LIKE NO OTHER - CLICK THE LINK IN BIO to register NOW!!! - - #OnlineFitness #Instafitness #Fitness #IGFitness #AtlFitness #Core #muscle #instadaily #AtlantaFitness #Cardio #EbonyFitness #EbonyFitFreaks #FitLife #Fitspo #AtlantaFitness #AtlantaTrainer #Atltrainer #Abs #shred #weightloss #OnlineTraining #unmatched #snatched - 41 seconds ago

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Flex Thursdays -
#thefitguy #fitnessjourney #fitnessmotivation #shredded #igers #instagood #instagram #instadaily #personaltrainer #shredded #carbbackloading #iifym #flexibledieting #balance #health #fit #instafit #foodies #food #foodporn #beach #socialmedia #onlinetraining #transformation #beastmode #beast #lifestyle #fitfam #gains #gym #lifting

Flex Thursdays - #thefitguy #fitnessjourney #fitnessmotivation #shredded #igers #instagood #instagram #instadaily #personaltrainer #shredded #carbbackloading #iifym #flexibledieting #balance #health #fit #instafit #foodies #food #foodporn #beach #socialmedia #onlinetraining #transformation #beastmode #beast #lifestyle #fitfam #gains #gym #lifting - 43 seconds ago

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People often get caught up in what they ‘should’ be or do, strive for perfection and and forget to celebrate what is real and who they actually are. Love yourself. You are wonderfully and beautifully made, warts and all! 😊

People often get caught up in what they ‘should’ be or do, strive for perfection and and forget to celebrate what is real and who they actually are. Love yourself. You are wonderfully and beautifully made, warts and all! - 2 minutes ago

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Some new episodes out on Apple Podcasts and Google Play!
Enjoy while you drive/cook/etc.

Some new episodes out on Apple Podcasts and Google Play! Enjoy while you drive/cook/etc. - 3 minutes ago

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What am I thinking 🤔 in this exact moment? 
Business or pleasure?
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#personaltrainer #orlandohealthy #strongereveryday #strongwomen #benchpress #orlandoliving #gymlife #stronggirls #onlinecoaching #onlinetraining #gym #fit4life #fitnessmotivation #fitness #fitandbeautiful #fitfam #gymshark #transformation #model #healthyeating #personaltraining #weightloss #bodybuildingmotivation #weightlossjourney #weightloss #contestgram #photooftheday #instphoto #nofilter #like4like

What am I thinking 🤔 in this exact moment? Business or pleasure? . . . . . . . #personaltrainer #orlandohealthy #strongereveryday #strongwomen #benchpress #orlandoliving #gymlife #stronggirls #onlinecoaching #onlinetraining #gym #fit4life #fitnessmotivation #fitness #fitandbeautiful #fitfam #gymshark #transformation #model #healthyeating #personaltraining #weightloss #bodybuildingmotivation #weightlossjourney #weightloss #contestgram #photooftheday #instphoto #nofilter #like4like - 6 minutes ago

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When planning out your training program make sure to include all movement patterns in your routine. Here are the main movement patterns for your upper body and some exercises to do for them
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Vertical pressing: this is anything that goes straight up overhead or close to it
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Horizontal pressing: anything that requires you to press straight out and away from your body
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Vertical pull: this involves moving a weight straight down from over your head -
Horizontal pull: anything that involves moving a weight towards your body that is in front of you -
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A good rule of thumb is to always do a little more pulling than pressing. For example, if you do a pressing movement make sure you do two pulling movements.

When planning out your training program make sure to include all movement patterns in your routine. Here are the main movement patterns for your upper body and some exercises to do for them - - Vertical pressing: this is anything that goes straight up overhead or close to it - Horizontal pressing: anything that requires you to press straight out and away from your body - Vertical pull: this involves moving a weight straight down from over your head - Horizontal pull: anything that involves moving a weight towards your body that is in front of you - - A good rule of thumb is to always do a little more pulling than pressing. For example, if you do a pressing movement make sure you do two pulling movements. - 8 minutes ago

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Taking a week off of rest from the weights and training. 💪🏻 Things I will do / have been doing: 
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- Increasing Sleep (usually 6-7 hours, now 8-10)
- Practice Meditation / Breathing Techniques
- Limit Caffeine Intake (1 coffee a day)
- Increase Calories
- Stretch / Yoga - Dancing (by myself - weird, but get to know me...)
- Hydration
- Drinking an "Adrenal Boosting Cocktail" (ask)
- Taking Notes / Journaling - Reading
- Thinking of all the amazing people in my life. 
___________________
It's hard for many of us to take a week off, but there are so many factors that go into over-training. It's not just lifting the heavy weights that take a toll. Think of all of the outside forces that increase your stress and pull you in different directions. 🤔
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Take a step back, lay down, be heavy, and feel all of your body's emotions / feelings. Be grounded. 🧘‍♂️
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One step back, two steps forward. 🏃‍♂️
___________________
#thefitnesscru #train #recovery

Taking a week off of rest from the weights and training. 🏻 Things I will do / have been doing: ___________________ - Increasing Sleep (usually 6-7 hours, now 8-10) - Practice Meditation / Breathing Techniques - Limit Caffeine Intake (1 coffee a day) - Increase Calories - Stretch / Yoga - Dancing (by myself - weird, but get to know me...) - Hydration - Drinking an "Adrenal Boosting Cocktail" (ask) - Taking Notes / Journaling - Reading - Thinking of all the amazing people in my life. ___________________ It's hard for many of us to take a week off, but there are so many factors that go into over-training. It's not just lifting the heavy weights that take a toll. Think of all of the outside forces that increase your stress and pull you in different directions. 🤔 ___________________ Take a step back, lay down, be heavy, and feel all of your body's emotions / feelings. Be grounded. 🧘‍♂️ ___________________ One step back, two steps forward. ‍♂️ ___________________ #thefitnesscru #train #recovery - 11 minutes ago

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💥DOWN 88 POUNDS!💥
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Client Transformation ~ @teamlaus Athlete @bkotzian1 is just another example of how dedication and hard work with a “no excuse” attitude pays off!!
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Blanka, a full time shift worker who works long hours including long nights has lost 88 pounds in a year safely, slowly, healthy, and consistently working with coach @glitterfly22! 💥
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Just bursting with pride!! 🤗WTG Blanka, you make Julie and I so proud! 💪🏼🙌🏼🙌🏼
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#teamlaus #teamlausathlete #transformation #onlinetraining #onlinetrainer #onlinecoaching #transformationspecialist #proudcoach
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DOWN 88 POUNDS! • Client Transformation ~ @teamlaus Athlete @bkotzian1 is just another example of how dedication and hard work with a “no excuse” attitude pays off!! • Blanka, a full time shift worker who works long hours including long nights has lost 88 pounds in a year safely, slowly, healthy, and consistently working with coach @glitterfly22 ! • Just bursting with pride!! 🤗WTG Blanka, you make Julie and I so proud! 🏼🏼🏼 • #teamlaus #teamlausathlete #transformation #onlinetraining #onlinetrainer #onlinecoaching #transformationspecialist #proudcoach • - 12 minutes ago

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Are you interested in learning more about How To Become A Model? Follow @bossbabemodels (my online model tutorial) currently in development. See you there. 🌸💓🌸 #Chicago #BossBabeModels #Educational #Integrity #Faith #Courage #OnlineTraining #Modeling #Model #Modelling #ModelLife #Fun #MariePAnderson #Speakers #BusinessWoman #BossBabe #Entrepreneurial

Are you interested in learning more about How To Become A Model? Follow @bossbabemodels (my online model tutorial) currently in development. See you there. #Chicago #BossBabeModels #Educational #Integrity #Faith #Courage #OnlineTraining #Modeling #Model #Modelling #ModelLife #Fun #MariePAnderson #Speakers #BusinessWoman #BossBabe #Entrepreneurial - 13 minutes ago

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Shout out to this power couple!  I coached @nataliagadala_ for her first show a few months back where she took the overall in figure!  Matt just now signed up for an off-season plan to put on some size for his men’s physique competition.  I’m glad you are both on the team!  Let’s make some progress!
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#powercouple #hardwork #aesthetic #paragonbody #teamparagonbody #figure #mensphysique #success #onlinetraining #onlineclient

Shout out to this power couple! I coached @nataliagadala_ for her first show a few months back where she took the overall in figure! Matt just now signed up for an off-season plan to put on some size for his men’s physique competition. I’m glad you are both on the team! Let’s make some progress! • #powercouple #hardwork #aesthetic #paragonbody #teamparagonbody #figure #mensphysique #success #onlinetraining #onlineclient - 15 minutes ago

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Shout out to this power couple!  I coached @nataliagadala_ for her first show a few months back where she took the overall in figure!  Matt just now signed up for an off-season plan to put on some size for his men’s physique competition.  I’m glad you are both on the team!  Let’s make some progress!
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#powercouple #hardwork #aesthetic #paragonbody #teamparagonbody #figure #mensphysique #success #onlinetraining #onlineclient

Shout out to this power couple! I coached @nataliagadala_ for her first show a few months back where she took the overall in figure! Matt just now signed up for an off-season plan to put on some size for his men’s physique competition. I’m glad you are both on the team! Let’s make some progress! • #powercouple #hardwork #aesthetic #paragonbody #teamparagonbody #figure #mensphysique #success #onlinetraining #onlineclient - 15 minutes ago

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My back and rear delts have come a very long way. I think these 2 pics is about a 3 year difference. Over the course of time training back has been my most favored body part to train. Back then I’ve recognized my flaws, and even to this day I still recognize my flaws. So over time I will continue to improve on the foundation I have built. The patience and consistency only prepares me for what’s soon to come. 
YOU KNOW WHY IM HERE!
Business as usual but we dress casual.
#millerlifestylefitness#personaltrainer#trainer#onlinetraining#transformation#lifestylechange#fitness#igfitness#motivation#dedication#fatloss#beachbody#summer18#gains#nutrition#fitdads#fitmom#dadswholift#momswholift#veteran

My back and rear delts have come a very long way. I think these 2 pics is about a 3 year difference. Over the course of time training back has been my most favored body part to train. Back then I’ve recognized my flaws, and even to this day I still recognize my flaws. So over time I will continue to improve on the foundation I have built. The patience and consistency only prepares me for what’s soon to come. YOU KNOW WHY IM HERE! Business as usual but we dress casual. #millerlifestylefitness #personaltrainer #trainer #onlinetraining #transformation #lifestylechange #fitness #igfitness #motivation #dedication #fatloss #beachbody #summer18 #gains #nutrition #fitdads #fitmom #dadswholift #momswholift #veteran - 16 minutes ago

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💥DOWN 88 POUNDS!💥
•
Client Transformation ~ Team Laus Athlete @bkotzian1 is just another example of how dedication and hard work with a “no excuse” attitude pays off!!
•
Blanka, a full time shift worker who works long hours including long nights has lost 88 pounds in a year safely, slowly, healthy, and consistently working with coach @glitterfly22! 💥
•
Just bursting with pride!! 🤗WTG Blanka, you make Julie and I so proud! 💪🏼🙌🏼🙌🏼
•
www.nichellelaus.com for more info on my transformation packages
•
#teamlaus #teamlausathlete #transformation #onlinetraining #onlinetrainer #onlinecoaching #transformationspecialist #proudcoach
•

DOWN 88 POUNDS! • Client Transformation ~ Team Laus Athlete @bkotzian1 is just another example of how dedication and hard work with a “no excuse” attitude pays off!! • Blanka, a full time shift worker who works long hours including long nights has lost 88 pounds in a year safely, slowly, healthy, and consistently working with coach @glitterfly22 ! • Just bursting with pride!! 🤗WTG Blanka, you make Julie and I so proud! 🏼🏼🏼 • www.nichellelaus.com for more info on my transformation packages • #teamlaus #teamlausathlete #transformation #onlinetraining #onlinetrainer #onlinecoaching #transformationspecialist #proudcoach • - 16 minutes ago

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🐶🐶🐶
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#bodybuilding #body #gymshark #biceps #fitness #fitnessmotivation #fitnesslifestyle #aesthetic #foodporn #food #drinks #staystrong #stayhumble #beastmode #gym #focus #travel #musically #like4like #likeforlike #like4follow  #followme #onlinetraining #peace #wanderlust 💪🤙🔥💯 📩 #ocean #beach #travel  #foodporn #flex #chandigarh #brisbane

. . . . . . . . . . . . . . #bodybuilding #body #gymshark #biceps #fitness #fitnessmotivation #fitnesslifestyle #aesthetic #foodporn #food #drinks #staystrong #stayhumble #beastmode #gym #focus #travel #musically #like4like #likeforlike #like4follow #followme #onlinetraining #peace #wanderlust 🤙 #ocean #beach #travel #foodporn #flex #chandigarh #brisbane - 16 minutes ago

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I was runnin on the Roman Chair with my....self self self self. 👀☎️Attention People: this. Will. Kill. You. In such a good way!!!! Talk about stabilization core work, arms, legs—-allaaaaa that! No games! If you can stand it, do 2 full sets with little rest back to back! 🎧 🔥👋🏽 (that fire slaps just so you know what I’m sayin) Know Everything (Jersey Club) @iamdjbake
1️⃣ Running Chair 2 sets of 8 “runs” each leg
2️⃣ Tension Leg Lifts 2 sets of 10 
Don’t. Say. I. Didn’t. Warn. You. But you can thank me now if you’d like 💋
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Don’t give up before you start! Want 1:1 training or need some virtual guidance? Check out my site in my bio for FREE boot camps dates (across Los Angeles and the US), bridal boot camp, 1:1 sessions and my e-guide info! I also help you with cooking made easy, how to shop for healthy foods and meal plans. ••••••••••••••••••• #gethealthy #Girlswholift #onlinetrainer #onlinetraining #abs #core #fitchick #weightloss #trainhard #fitfam #fitnessgoals #noexcuses #trainhard #getfit #thickfit #healthy #gymfriends #gohard #curlyhair #bootycamp #bootcamp #LA #losangeles #socal #therealvictoriadotcom
#letswork #sweatitout #harbingerfitness #nikewomen #niketraining #jamaudio @jamaudio @nike

I was runnin on the Roman Chair with my....self self self self. ️Attention People: this. Will. Kill. You. In such a good way!!!! Talk about stabilization core work, arms, legs—-allaaaaa that! No games! If you can stand it, do 2 full sets with little rest back to back! 🏽 (that fire slaps just so you know what I’m sayin) Know Everything (Jersey Club) @iamdjbake 1️⃣ Running Chair 2 sets of 8 “runs” each leg 2️⃣ Tension Leg Lifts 2 sets of 10 Don’t. Say. I. Didn’t. Warn. You. But you can thank me now if you’d like ••••••••••••••••••• Don’t give up before you start! Want 1:1 training or need some virtual guidance? Check out my site in my bio for FREE boot camps dates (across Los Angeles and the US), bridal boot camp, 1:1 sessions and my e-guide info! I also help you with cooking made easy, how to shop for healthy foods and meal plans. ••••••••••••••••••• #gethealthy #Girlswholift #onlinetrainer #onlinetraining #abs #core #fitchick #weightloss #trainhard #fitfam #fitnessgoals #noexcuses #trainhard #getfit #thickfit #healthy #gymfriends #gohard #curlyhair #bootycamp #bootcamp #LA #losangeles #socal #therealvictoriadotcom #letswork #sweatitout #harbingerfitness #nikewomen #niketraining #jamaudio @jamaudio @nike - 21 minutes ago

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Zit je te stoeien met de indeling van jouw online programma en ben je het overzicht kwijt? Ik heb een video tutorial gemaakt over hoe je dit gemakkelijk kunt oplossen! Benieuwd? klik op de link in de bio! #onlineprogramma #trello #onlineondernemen

Zit je te stoeien met de indeling van jouw online programma en ben je het overzicht kwijt? Ik heb een video tutorial gemaakt over hoe je dit gemakkelijk kunt oplossen! Benieuwd? klik op de link in de bio! #onlineprogramma #trello #onlineondernemen - 23 minutes ago

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🎯 FREE CHALLENGES 🎯
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Want to know how some OFB students are filling free challenges with 250+ highly qualified leads?
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What they're delivering in their free challenges to get leads amazing results, build trust and sell their coaching off the back of the challenge?
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On Episode 3 of the OFB Live Show I'll be breaking down exactly how to fill, run and sell from free challenges
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So you can bring in a lot of leads in a short amount of time, warm up those leads while genuinely helping them and the right way to sell to those leads during and after the challenge
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Join me at 3pm UK over on the OFB Facebook Page. You can click the link in my bio > Select the OFB Facebook Page > Leave a link > Watch tomorrow @ 3PM 💪

FREE CHALLENGES - Want to know how some OFB students are filling free challenges with 250+ highly qualified leads? - What they're delivering in their free challenges to get leads amazing results, build trust and sell their coaching off the back of the challenge? - On Episode 3 of the OFB Live Show I'll be breaking down exactly how to fill, run and sell from free challenges - So you can bring in a lot of leads in a short amount of time, warm up those leads while genuinely helping them and the right way to sell to those leads during and after the challenge - Join me at 3pm UK over on the OFB Facebook Page. You can click the link in my bio > Select the OFB Facebook Page > Leave a link > Watch tomorrow @ 3PM - 23 minutes ago

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Are you working out today? 
24/7 Gym Now Open, no excuses.

Achieve your goals, get started in the right path, achieve a lifestyle change.

If you would like to set up a appointment to start today call us  305-432-BODY (2639) sign up for a consultation, book now! 
Healthy Body , Healthy Mind, Healthy Soul ! xo 
#workout #personaltrainer #bodytransformation #befit #floridakeys #training #lifestyle #befit #healthy #islamoradafitness #islamorada #onlinetraining #smarttraining #strengthtraining #24hourgym #islamorada #stayhealthy #fnxclub

Are you working out today? 24/7 Gym Now Open, no excuses. Achieve your goals, get started in the right path, achieve a lifestyle change. If you would like to set up a appointment to start today call us 305-432-BODY (2639) sign up for a consultation, book now! Healthy Body , Healthy Mind, Healthy Soul ! xo #workout #personaltrainer #bodytransformation #befit #floridakeys #training #lifestyle #befit #healthy #islamoradafitness #islamorada #onlinetraining #smarttraining #strengthtraining #24hourgym #islamorada #stayhealthy #fnxclub - 23 minutes ago

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To all my female friends of "age''... Most of us are going through the next stage of our lives. We are at that age where we see the wrinkles, gray hair, extra pounds. 
Know that beauty comes in all shapes and sizes.

For some, menopause has already shown up or just waiting around the corner. We see the pretty 25-year olds and smile, we were 25, too, just like they will one day be our age. What they bring to the table with their youth and zest for life, we bring with our wisdom, experience and good hearts. ❤ ❤ ❤ 
For all we've been through earning each gray hair... raising kids, bills and ills and whatever else life brought you/us over the 30s, 40’s, 50’s, & 60's we are survivors... we are warriors... we are Women. Like a classic car or fine wine. 🚗 or 🍷

While our exterior may not be what it once was, it is traded for our spirit, our courage and our strength to enter this chapter of our lives with grace and pride for all we've been through and have accomplished. 🏆

NEVER feel bad about aging. It is a privilege denied to many. 🏆

Ladies, I challenge you to repost with your picture and age. 💞 AGE: 45 and the happiest I've ever been!

To all my female friends of "age''... Most of us are going through the next stage of our lives. We are at that age where we see the wrinkles, gray hair, extra pounds. Know that beauty comes in all shapes and sizes. For some, menopause has already shown up or just waiting around the corner. We see the pretty 25-year olds and smile, we were 25, too, just like they will one day be our age. What they bring to the table with their youth and zest for life, we bring with our wisdom, experience and good hearts. For all we've been through earning each gray hair... raising kids, bills and ills and whatever else life brought you/us over the 30s, 40’s, 50’s, & 60's we are survivors... we are warriors... we are Women. Like a classic car or fine wine. or While our exterior may not be what it once was, it is traded for our spirit, our courage and our strength to enter this chapter of our lives with grace and pride for all we've been through and have accomplished. NEVER feel bad about aging. It is a privilege denied to many. Ladies, I challenge you to repost with your picture and age. AGE: 45 and the happiest I've ever been! - 26 minutes ago

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The journey of a thousand miles begins with one step. ...
Quote By: Lao Tzu. ...
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Question: Do you like this quote? Write in the comments section. I'd love to hear from you. ....
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Are You Fed-up Using Out Dated Techniques to Grow Your Business? Learn More About Leveraging the Power of Social Media to Building Your Business. Learn How l Help Home Owners, Online/Network Marketeers, MLM & Direct Sales Generate Leads, Prospects & Sign-up's and a Income Online. Want to Work Closely With Me? Send me a Direct Message & Let’s Chat. 👉@social_media_tips_follow 👈....
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Visit my website: 👉www.yvonnehaughian.com👈 . ...
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Follow this page for Social Media Tips & set your notifications, see SMT (Emoji 😃 on a skateboard) for details....
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Double click if you like this picture/quote. Share this page with a friend, It's good to share, shows you care 😍 ....
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Claim NOW your FREE Training: "ULTIMATE GUIDE TO INSTAGRAM" Video Tutorial. 1 hour 24 minutes of PURE VALUE! Get the best tips & tricks to get more followers for FREE from 6+ Figure Industry Leader. Link in bio, use this shortcut 👉 @social_media_tips_follow 👈 to get your FREE value offer. ...
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This picture was not taken by me & I don't claim this picture as mine. My handle is a reminder to followers of my page.

The journey of a thousand miles begins with one step. ... Quote By: Lao Tzu. ... . Question: Do you like this quote? Write in the comments section. I'd love to hear from you. .... . . Are You Fed-up Using Out Dated Techniques to Grow Your Business? Learn More About Leveraging the Power of Social Media to Building Your Business. Learn How l Help Home Owners, Online/Network Marketeers, MLM & Direct Sales Generate Leads, Prospects & Sign-up's and a Income Online. Want to Work Closely With Me? Send me a Direct Message & Let’s Chat. @social_media_tips_follow .... . Visit my website: www.yvonnehaughian.com . ... . . Follow this page for Social Media Tips & set your notifications, see SMT (Emoji on a skateboard) for details.... . Double click if you like this picture/quote. Share this page with a friend, It's good to share, shows you care .... . Claim NOW your FREE Training: "ULTIMATE GUIDE TO INSTAGRAM" Video Tutorial. 1 hour 24 minutes of PURE VALUE! Get the best tips & tricks to get more followers for FREE from 6+ Figure Industry Leader. Link in bio, use this shortcut @social_media_tips_follow to get your FREE value offer. ... . This picture was not taken by me & I don't claim this picture as mine. My handle is a reminder to followers of my page. - 28 minutes ago

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How to program energy systems development #esd and have fun at the same time ⚽️🤸‍♀️🚴‍♀️🤼‍♂️🤹‍♂️🏋️‍♂️⛹️‍♀️🏌️‍♀️🏸🥅 @mttrainingsystem

How to program energy systems development #esd and have fun at the same time ️🤸‍♀️🚴‍♀️🤼‍♂️🤹‍♂️🏋️‍♂️⛹️‍♀️🏌️‍♀️🏸🥅 @mttrainingsystem - 32 minutes ago

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I am training 🏋🏻‍♀️ = I am alive 🙏🏼 #gym #onlinetraining #onlineprogramme #gains #muscles #exercises #abs #workout #gym #personaltrainer #hurghada #goldsgymhurghada #joeathletic #join

I am training 🏋🏻‍♀️ = I am alive 🏼 #gym #onlinetraining #onlineprogramme #gains #muscles #exercises #abs #workout #gym #personaltrainer #hurghada #goldsgymhurghada #joeathletic #join - 34 minutes ago

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Protein shakes!! Do you need them??
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Have a listen to see my thoughts!! 💪🏽👍🏼🍗🏋️‍♀️

Protein shakes!! Do you need them?? ____ Have a listen to see my thoughts!! 🏽🏼🏋️‍♀️ - 35 minutes ago

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On the left... a month ago I was struggling to keep my elbow tucked in due to a shrugged shoulder causing pain at the AC joint... this was with a 24kg bell

A little help from my right arm to keep my elbow tucked was needed... On the right... today with a 28kg bell... no pain no problem... If you're struggling to keep the bell in place during racked squats then check your shoulder mobility...

On the left... a month ago I was struggling to keep my elbow tucked in due to a shrugged shoulder causing pain at the AC joint... this was with a 24kg bell A little help from my right arm to keep my elbow tucked was needed... On the right... today with a 28kg bell... no pain no problem... If you're struggling to keep the bell in place during racked squats then check your shoulder mobility... - 36 minutes ago

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Bizony, a desszert is lehet diétás mint péládul ez a palacsinta  Körülbelül 250 kalóriát tartalmaz, az
íze kiváló és kábé olyan gyorsan elkészítheted mint egy rántottát.  Zabpehely – 25g
 Tyúktojás(fehérje) – 1db
 Fehérje – 20g
 Kókusztej – 1dl

A hozzávalókat egyszerűen turmixold össze és az elkészült masszát serpenyőben süsd ki, minimális
kókuszzsíron. A massza állagát szénsavas víz hozzáadásával változtathatod, ízlésed szerint.
A töltelékkel csínnyán, de használhatsz cukormentes lekvárt, zsírszegény túrót, vagy xilit-darált dió
keveréket.

#byourcoach #byourowncoach #roadtoanewlife #asmallstep #everyday #onlinetraining #program #personaltraining #fit #fitness #fitfam #getfit #healthy #fitnessaddict #sport #workout #weightloss #gym #diet #eatclean #cleaneating #nutrition #inspiration #motivation #results #instalike #instafitness

Bizony, a desszert is lehet diétás mint péládul ez a palacsinta  Körülbelül 250 kalóriát tartalmaz, az íze kiváló és kábé olyan gyorsan elkészítheted mint egy rántottát.  Zabpehely – 25g  Tyúktojás(fehérje) – 1db  Fehérje – 20g  Kókusztej – 1dl A hozzávalókat egyszerűen turmixold össze és az elkészült masszát serpenyőben süsd ki, minimális kókuszzsíron. A massza állagát szénsavas víz hozzáadásával változtathatod, ízlésed szerint. A töltelékkel csínnyán, de használhatsz cukormentes lekvárt, zsírszegény túrót, vagy xilit-darált dió keveréket. #byourcoach #byourowncoach #roadtoanewlife #asmallstep #everyday #onlinetraining #program #personaltraining #fit #fitness #fitfam #getfit #healthy #fitnessaddict #sport #workout #weightloss #gym #diet #eatclean #cleaneating #nutrition #inspiration #motivation #results #instalike #instafitness - 42 minutes ago

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Look in the mirror... That’s your competition😼 #MONSTERASYLUM

Look in the mirror... That’s your competition #MONSTERASYLUM - 43 minutes ago

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Training Video Thursday- Incline Pin Press.
HOW? Set up a bench at about a 45^ angle in the smith machine. Perform a few warm up sets and note the height at which the bar is just above your chest. After your warmup sets place the pins at this height. Perform each rep with a slow and controlled descent and at the bottom of each rep, rest the bar on the pins (you can see me taking my hands off the bar) from there, contract your pectorals as you press the bar into the top position.
WHY? Each rep of any exercise has two portions- an eccentric and concentric. This emphasizes the eccentric portion and works the muscle from a stretched position.
Notes: Use a light weight (about 50% of your normal working weight) as this is a lot more physically taxing than a normal set of incline bench press.
@jackthesheriff @walkerstrength @sheriff_training_systems

Training Video Thursday- Incline Pin Press. HOW? Set up a bench at about a 45^ angle in the smith machine. Perform a few warm up sets and note the height at which the bar is just above your chest. After your warmup sets place the pins at this height. Perform each rep with a slow and controlled descent and at the bottom of each rep, rest the bar on the pins (you can see me taking my hands off the bar) from there, contract your pectorals as you press the bar into the top position. WHY? Each rep of any exercise has two portions- an eccentric and concentric. This emphasizes the eccentric portion and works the muscle from a stretched position. Notes: Use a light weight (about 50% of your normal working weight) as this is a lot more physically taxing than a normal set of incline bench press. @jackthesheriff @walkerstrength @sheriff_training_systems - 43 minutes ago

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Think about it! 🤔 Need help with reaching your fitness and nutrition goals? Message me for more info! #shapeupwithsteph #investinyourself #determination #thursdaythought #onlinetraining #personaltraining #personaltrainer #fitness #nutrition #macroscoach #flexibledieting #iifym #balance #moderation #findyourstrong

Think about it! 🤔 Need help with reaching your fitness and nutrition goals? Message me for more info! #shapeupwithsteph #investinyourself #determination #thursdaythought #onlinetraining #personaltraining #personaltrainer #fitness #nutrition #macroscoach #flexibledieting #iifym #balance #moderation #findyourstrong - 47 minutes ago

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Morning workouts are so refreshing 🤗 Happy Thursday beauties & handsomes! .
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#athomeworkoutslit #liveuniquelyfit #liveuniquelyfitwithamaris #fitnessprofessional #onlinetraining #effitupdaily #fitness #fun #focus #fitnessmotivation #fitchick #girlswholift #positivevibes

Morning workouts are so refreshing 🤗 Happy Thursday beauties & handsomes! . . . #athomeworkoutslit #liveuniquelyfit #liveuniquelyfitwithamaris #fitnessprofessional #onlinetraining #effitupdaily #fitness #fun #focus #fitnessmotivation #fitchick #girlswholift #positivevibes - 50 minutes ago

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Heavyweight military press 💪
#waitforit #thuglife #militarypress #ryderwear

Heavyweight military press #waitforit #thuglife #militarypress #ryderwear - 50 minutes ago

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We had such awesome time in Buffalo the past two days! Check out these Kerboomkidz and their official Kerboomkidz Certificates!!

We had such awesome time in Buffalo the past two days! Check out these Kerboomkidz and their official Kerboomkidz Certificates!! - 57 minutes ago

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PEOPLE WILL HATE YOU, RATE U , SHAKE U, AND BREAK YOU. BUT HOW STRONG YOU STAND IS WHAT MAKES YOU!!! #workhard #instafit #instadaily #gymlifestyle #workouts #fitlive #healthylifestyle #Bodybuilding #onlinetraining #pixcel2click 
#trainforglory💪💪

PEOPLE WILL HATE YOU, RATE U , SHAKE U, AND BREAK YOU. BUT HOW STRONG YOU STAND IS WHAT MAKES YOU!!! #workhard #instafit #instadaily #gymlifestyle #workouts #fitlive #healthylifestyle #Bodybuilding #onlinetraining #pixcel2click #trainforglory - 58 minutes ago

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If you are a working #professional and don’t have time for the #traditional #offline #training, then choose LCC Infotech for the best online training.
#LccInfotech #OnlineTraining

If you are a working #professional and don’t have time for the #traditional #offline #training , then choose LCC Infotech for the best online training. #LccInfotech #OnlineTraining - 59 minutes ago

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#TeamREGO figure client @bguns_23.... 2 weeks out... drop her a FOLLOW!! She's gonna shock ALOT of people! #TeamREGO #OnlineTraining
#Repost @bguns_23 with @get_repost
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#TEAMREGO #resultsdontlie👊 #stillwerking #justunder2wkstogo#proudofmycoach @jamiedorego .
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Caption this #mad #isthatevenreal
#pcaarmy #pcaarmy #figure #physique #symmetry #musclestriations #muscletone #condition #smile

#TeamREGO figure client @bguns_23.... 2 weeks out... drop her a FOLLOW!! She's gonna shock ALOT of people! #TeamREGO #OnlineTraining #Repost @bguns_23 with @get_repost ・・・ #TEAMREGO #resultsdontlie #stillwerking #justunder2wkstogo #proudofmycoach @jamiedorego . . . Caption this #mad #isthatevenreal #pcaarmy #pcaarmy #figure #physique #symmetry #musclestriations #muscletone #condition #smile - 1 hour ago

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Jos jedna veoma uspesna transformacija klijentice koja je regulisala i iskontrolisala ishranu i ugljene hidrate u toku posta i nakon njega... 6 nedelja je razlika izmedju dve slike... Ko je sledeci? 😊

#vidimosenatreningu 
#transformacija #transformation #rezultat 
#personaltrainer #bootcamp 
#onlinetraining #plantreninga #planishrane 
#sokogym #sokogymcity #podgorica #crnagora #montenegro #mne

Jos jedna veoma uspesna transformacija klijentice koja je regulisala i iskontrolisala ishranu i ugljene hidrate u toku posta i nakon njega... 6 nedelja je razlika izmedju dve slike... Ko je sledeci? #vidimosenatreningu #transformacija #transformation #rezultat #personaltrainer #bootcamp #onlinetraining #plantreninga #planishrane #sokogym #sokogymcity #podgorica #crnagora #montenegro #mne - 1 hour ago

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Thanks Victoria for sharing this. Gorgeous place to work out 😎💕 Repost @myprivategym with @get_repost
・・・
Full body workout with just a giant ⚽️ 😁 15-20 reps per exercise 3/4 rounds 👍🏼 fueled by @fitchick_uk 15% off with code victoria on checkout 👉🏼 www.fitchick.co.uk
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#exercise #exercisevideo #workout #workoutmotivation #fitnessvideo #fitnessvideos #fullbodyworkout #workoutideas #womensfitness #womenshealth #onlinetraining #fitfam #femalept

Thanks Victoria for sharing this. Gorgeous place to work out 😎 Repost @myprivategym with @get_repost ・・・ Full body workout with just a giant 15-20 reps per exercise 3/4 rounds 🏼 fueled by @fitchick_uk 15% off with code victoria on checkout 🏼 www.fitchick.co.uk . . . . #exercise #exercisevideo #workout #workoutmotivation #fitnessvideo #fitnessvideos #fullbodyworkout #workoutideas #womensfitness #womenshealth #onlinetraining #fitfam #femalept - 1 hour ago

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TLATO.......Tempeh, lettuce, avocado, tomato, onion, & sprouts 💪🥑🍅👍👊🎤 -
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#tnfh #truenorth #healthy #mindset #fitness #brainhealth #attitude #altitude #vegetables #vegetarian #fitspiration #motivation #instagood #foodie #delicious #HRV #heartratevariability #inflammation #delicious #Stress #destress #stressmanagement #resilient #healthinsurance #resilientAF #onlinetraining #lunch

TLATO.......Tempeh, lettuce, avocado, tomato, onion, & sprouts 🥑 - - - - - - #tnfh #truenorth #healthy #mindset #fitness #brainhealth #attitude #altitude #vegetables #vegetarian #fitspiration #motivation #instagood #foodie #delicious #HRV #heartratevariability #inflammation #delicious #Stress #destress #stressmanagement #resilient #healthinsurance #resilientAF #onlinetraining #lunch - 1 hour ago

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Current status 101kg (223lbs) target weight 108kg 👊🏽 6000+ calories a day going to slowly now push to 7000 calories a day over the next few weeks. You want to get big you got to eat big simple 😉💪🏽 #bodybuilding #mensphysique #classicphysique #physique #beastmode #aesthetic #athlete #eatclean #nutrition #coach #onlinetraining #pt #glasgow #motivation #gym #gymlife #fit #fitness #fitfam #fitspo #fitspiration #insta #instafamous #instafit #instagood #instafitness #champion #ifbb #pca 👊🏽💪🏽😝

Current status 101kg (223lbs) target weight 108kg 🏽 6000+ calories a day going to slowly now push to 7000 calories a day over the next few weeks. You want to get big you got to eat big simple 🏽 #bodybuilding #mensphysique #classicphysique #physique #beastmode #aesthetic #athlete #eatclean #nutrition #coach #onlinetraining #pt #glasgow #motivation #gym #gymlife #fit #fitness #fitfam #fitspo #fitspiration #insta #instafamous #instafit #instagood #instafitness #champion #ifbb #pca 🏽🏽 - 1 hour ago

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You guys need to up your game because #TeamREGO figure client @bguns_23 is coming for that win... figure class and looking MAD!!!! Putting some of you dudes to Shame!!! #TeamREGO RESULTS DONT LIE!!! We working!!! #OnlineTraining ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
For info on online training email me  jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks ➖➖➖➖➖➖➖➖➖➖➖➖➖
Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk @projectadofficial ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger

You guys need to up your game because #TeamREGO figure client @bguns_23 is coming for that win... figure class and looking MAD!!!! Putting some of you dudes to Shame!!! #TeamREGO RESULTS DONT LIE!!! We working!!! #OnlineTraining For info on online training email me jamiedoregofitness@hotmail.com @iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk @projectadofficial #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger - 1 hour ago

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More silk wrap dresses... In different beautiful vibrant African prints... 😍

To order,  whatsapp 09080526831

Check @fabricsbytolumi for more fabric choices.... #tailor #instafashion #patternmaking #sewing #dressmaking #draping #fashionshow #fashionschool #fashionstudent #fashion #fashionblogger #fashiondesigner #fashionable #fashionista #fashiongram #fashionstyle #hautecouture #couture #costume  #patternmakingibadan
#ootn #ootd #training #onlinetraining #fashionschool #fashionschoolsinibadan #tolumitfp #pictureoftheday #fashion #fashiondesigner #fashionschoolibadan #patternmakingibadan

More silk wrap dresses... In different beautiful vibrant African prints... To order, whatsapp 09080526831 Check @fabricsbytolumi for more fabric choices.... #tailor #instafashion #patternmaking #sewing #dressmaking #draping #fashionshow #fashionschool #fashionstudent #fashion #fashionblogger #fashiondesigner #fashionable #fashionista #fashiongram #fashionstyle #hautecouture #couture #costume #patternmakingibadan #ootn #ootd #training #onlinetraining #fashionschool #fashionschoolsinibadan #tolumitfp #pictureoftheday #fashion #fashiondesigner #fashionschoolibadan #patternmakingibadan - 1 hour ago

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A little snippet from the OFB Course Client Support Group.

A little snippet from the OFB Course Client Support Group. - 1 hour ago

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📝NEW BLOG📖
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Summer bodies are made in the winter, but the winter ship has sailed⛵️ So...now what do we do??🤷🏽‍♂️🤷🏼‍♀️
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Read my latest blog and learn what you can do NOW to help get “Summer ready”. And spoiler alert, it’s probably going to sound a lot like the advice I typically give for healthy living in general. Just sayin’😬 Link in bio ⬆️⬆️⬆️
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Aaannnddd READ😃
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#blog #blogpost #blogger #wordpress #healthblog #summer #summerbodies #virtualcoaching #virtualtraining #businessprofessional #corporatewellness #health #diet #weightloss #fatloss #personaltrainer #personaltraining #nutrition #nutritioncoach #lifecoach #onlinetraining #onlinetrainer #onlinecoaching #healthcoach #healthyhabits #protein #carbs #fats

NEW BLOG • Summer bodies are made in the winter, but the winter ship has sailed️ So...now what do we do??🤷🏽‍♂️🤷🏼‍♀️ • Read my latest blog and learn what you can do NOW to help get “Summer ready”. And spoiler alert, it’s probably going to sound a lot like the advice I typically give for healthy living in general. Just sayin’😬 Link in bio ️ • Aaannnddd READ • • • • #blog #blogpost #blogger #wordpress #healthblog #summer #summerbodies #virtualcoaching #virtualtraining #businessprofessional #corporatewellness #health #diet #weightloss #fatloss #personaltrainer #personaltraining #nutrition #nutritioncoach #lifecoach #onlinetraining #onlinetrainer #onlinecoaching #healthcoach #healthyhabits #protein #carbs #fats - 1 hour ago

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The best people to get advice from are the people who have been there and done what you are trying to do. 
#personaltrainer #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #personaltrainerintraining #personaltrainerinthemaking #onlinetraining #onlinetrainer #onlinecoach #onlinecoaching #personaltrainermarketing #healthcoach #fitnessbusiness #fitnessmarketing #strengthcoach #businesstips

The best people to get advice from are the people who have been there and done what you are trying to do. #personaltrainer #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #personaltrainerintraining #personaltrainerinthemaking #onlinetraining #onlinetrainer #onlinecoach #onlinecoaching #personaltrainermarketing #healthcoach #fitnessbusiness #fitnessmarketing #strengthcoach #businesstips - 1 hour ago

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Good morning☀️
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Replace excuses with effort, replace laziness with determination and everything else will fall into place. Stay focused and trust the process! 
#stayfocused 
#stayhealthy 
#stayblessed 
#onlinetraining 
#weightlossjourney 
#worldwide 
#icanhelp 
#iamfitcruz

Good morning️ - Replace excuses with effort, replace laziness with determination and everything else will fall into place. Stay focused and trust the process! #stayfocused #stayhealthy #stayblessed #onlinetraining #weightlossjourney #worldwide #icanhelp #iamfitcruz - 1 hour ago

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Proper diet + proper supplementation + my training program = abs for days 😎 get your supps @theshacksuppsandshakes always stacked 🙌🏼 dm me for online training  #letswerk #vanefit #personaltrainer #onlinetraining #bikiniaf #bikinicompetitor #npc #bodybuilding #npctexas #npcbikini #fitness #fitspo #fitchick #prep #shredding #focused #betterbodies #theshacksuppsandshakes #abs #9daysout

Proper diet + proper supplementation + my training program = abs for days 😎 get your supps @theshacksuppsandshakes always stacked 🏼 dm me for online training #letswerk #vanefit #personaltrainer #onlinetraining #bikiniaf #bikinicompetitor #npc #bodybuilding #npctexas #npcbikini #fitness #fitspo #fitchick #prep #shredding #focused #betterbodies #theshacksuppsandshakes #abs #9daysout - 1 hour ago

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So today I turn 44!!😎 Happy birthday to me!😉 According to common belief and perception I am now definitely over the hill ,past my prime, all down hill from here blah blah blah.... SUCH UTTER RUBBISH!! For over 20yrs I have been training people and athletes at every level, from weekend warriors to elite world champions and have discovered the keys to unlocking your true potential through the consistent application of specific mindset, nutritional and training strategies.

I have developed a comprehensive conditioning system called "Awaken the Warrior" that will show you how to take yourself from "zero to hero" guiding you each step of the way! 
I have used it on myself to get into the best shape of my life at 44!...and am not finished yet!

I am super excited to be bringing this system to you guys online later this year....so watch this space!! Tag a mate who thinks there is "no way back" or is keen to finally have a go at unlocking their true potential and finally wants to "Awaken the Warrior" within!!👊💥
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#transformation #getinshape #awakenthewarrior #conditioning #training #getinshape #getfit #ripped #jacked #buildmuscle #buildstrength #staystrong #onlinetraining #menshealth #mensfitness #conditioningcoach #trainingprogramme #fitbody #healthybody #onlinecoach

So today I turn 44!!😎 Happy birthday to me! According to common belief and perception I am now definitely over the hill ,past my prime, all down hill from here blah blah blah.... SUCH UTTER RUBBISH!! For over 20yrs I have been training people and athletes at every level, from weekend warriors to elite world champions and have discovered the keys to unlocking your true potential through the consistent application of specific mindset, nutritional and training strategies. I have developed a comprehensive conditioning system called "Awaken the Warrior" that will show you how to take yourself from "zero to hero" guiding you each step of the way! I have used it on myself to get into the best shape of my life at 44!...and am not finished yet! I am super excited to be bringing this system to you guys online later this year....so watch this space!! Tag a mate who thinks there is "no way back" or is keen to finally have a go at unlocking their true potential and finally wants to "Awaken the Warrior" within!! . . . . . . . . . . . . #transformation #getinshape #awakenthewarrior #conditioning #training #getinshape #getfit #ripped #jacked #buildmuscle #buildstrength #staystrong #onlinetraining #menshealth #mensfitness #conditioningcoach #trainingprogramme #fitbody #healthybody #onlinecoach - 1 hour ago

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Email is still one of the most effective marketing channels. Do you have an email list and if so, does it get your more leads?  #personaltrainer #personaltraining #personaltrainers #personaltrainingstudio #websitedesigner #personaltrainerlife #personaltrainerintraining #personaltrainerinthemaking #onlinetraining #onlinetrainer #onlinecoach #onlinecoaching #personaltrainermarketing #healthcoach #fitness #health #fitnessbusiness #fitnessmarketing  #websitedesign

Email is still one of the most effective marketing channels. Do you have an email list and if so, does it get your more leads? #personaltrainer #personaltraining #personaltrainers #personaltrainingstudio #websitedesigner #personaltrainerlife #personaltrainerintraining #personaltrainerinthemaking #onlinetraining #onlinetrainer #onlinecoach #onlinecoaching #personaltrainermarketing #healthcoach #fitness #health #fitnessbusiness #fitnessmarketing #websitedesign - 1 hour ago

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Do you take responsibility when something goes wrong?
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Here’s what #LHF Founder & CEO @LukeHulme_ has to say on the topic...
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“Whether it’s in fitness, business or life, too many people are quick to point the finger at someone else when something goes wrong.
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Instead, try asking yourself what could you have done differently. How could you have handled that differently. And what can you take away from the situation to apply next time. Mindset.
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Are you a Personal Trainer that needs help growing your business? Drop us a message at @LukeHulmeFitness and let’s see how we can help! 👨🏽‍💻”
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#LHF #LukeHulmeFitness #Manchester #PersonalTraining #OnlineTraining #OnlineCoaching #BodyTransformation #Health #Fitness #Nutrition #Workout #WeightLoss #Bulking #Cutting #Bikini #FatLoss #Transformation #MuscleGain #Mindset #Entrepreneur #EntrepreneurMindset #Mentor

Do you take responsibility when something goes wrong? . Here’s what #LHF Founder & CEO @LukeHulme_ has to say on the topic... . “Whether it’s in fitness, business or life, too many people are quick to point the finger at someone else when something goes wrong. . Instead, try asking yourself what could you have done differently. How could you have handled that differently. And what can you take away from the situation to apply next time. Mindset. . Are you a Personal Trainer that needs help growing your business? Drop us a message at @LukeHulmeFitness and let’s see how we can help! 🏽‍” . #LHF #LukeHulmeFitness #Manchester #PersonalTraining #OnlineTraining #OnlineCoaching #BodyTransformation #Health #Fitness #Nutrition #Workout #WeightLoss #Bulking #Cutting #Bikini #FatLoss #Transformation #MuscleGain #Mindset #Entrepreneur #EntrepreneurMindset #Mentor - 1 hour ago

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Number 3 is probably my favorite thing on the list! Health has to be a priority in order for you to succeed otherwise you spend time worrying about your health instead of enjoying a healthy life!
Rise and shine everyone!
💼💼💻💻📚📚🏚🏚💪🏾💪🏾💵💵
#leader #boss  #author #realestateinvesting #RealEstate #macro #flippinghouses #onlinetraining #onlinetrainer #personaltraining #personaltrainer #coach #npc #npcphysique #npcfigure #npcbikini #fitfam #cleaneating #bodybuilding #bodybuildingmotivation #ifbb #wbff #nsl #business #entrepreneur #ceo #mogul #followme

Number 3 is probably my favorite thing on the list! Health has to be a priority in order for you to succeed otherwise you spend time worrying about your health instead of enjoying a healthy life! Rise and shine everyone! 🏚🏚🏾🏾 #leader #boss #author #realestateinvesting #RealEstate #macro #flippinghouses #onlinetraining #onlinetrainer #personaltraining #personaltrainer #coach #npc #npcphysique #npcfigure #npcbikini #fitfam #cleaneating #bodybuilding #bodybuildingmotivation #ifbb #wbff #nsl #business #entrepreneur #ceo #mogul #followme - 1 hour ago

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What will next month’s special flavors be 🤔 #bambodynutrition #yumyum #food #foodie #foodporn #delicious #mealprep #competitor #order #proteintreats #abs #protein #iifym #macros #fitchicks #igfitness #instafood #npc #ifbb #mealtime #onlinetraining #meal #healthy #goodies #healthytreats #yummy #nopudge #stayfit

What will next month’s special flavors be 🤔 #bambodynutrition #yumyum #food #foodie #foodporn #delicious #mealprep #competitor #order #proteintreats #abs #protein #iifym #macros #fitchicks #igfitness #instafood #npc #ifbb #mealtime #onlinetraining #meal #healthy #goodies #healthytreats #yummy #nopudge #stayfit - 1 hour ago

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Become the best version of your self #gymgoals#goals#mistergym#onlinetraining#coach#workout#workhard#modeling#musclemodel

Become the best version of your self #gymgoals #goals #mistergym #onlinetraining #coach #workout #workhard #modeling #musclemodel - 1 hour ago

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When someone makes you laugh mid set and you blow snot all over the leg curl.

#aaroncurtis #ironcurtis #twoguysonesnap #toobig #imskinny #imskny #nolegs #soskinnyithurts #masstheticarmy #massthetics #naturalbodybuilding #bodybuilding #natty4lyf #personaltraining #onlinetraining #onlinept #nutrition #zujinutrition #strongliftwear #slw #suppsrus #teamorange

When someone makes you laugh mid set and you blow snot all over the leg curl. #aaroncurtis #ironcurtis #twoguysonesnap #toobig #imskinny #imskny #nolegs #soskinnyithurts #masstheticarmy #massthetics #naturalbodybuilding #bodybuilding #natty4lyf #personaltraining #onlinetraining #onlinept #nutrition #zujinutrition #strongliftwear #slw #suppsrus #teamorange - 1 hour ago

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Want to achieve long-term, sustainable RESULTS?
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All whilst eating the food you love? 😅
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Email the link in our bio to find out more about our Premium Online Coaching & Body Transformation plans 💪🏼👙
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🌐 www.LukeHulmeFitness.co.uk
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#LHF #LukeHulmeFitness #Manchester #Gym #PersonalTraining #OnlineTraining #OnlineCoaching #BodyTransformation #Health #Fitness #Nutrition #Workout #WeightLoss #Bulking #Cutting #Bikini #FatLoss #Transformation #MuscleGain

Want to achieve long-term, sustainable RESULTS? . All whilst eating the food you love? . Email the link in our bio to find out more about our Premium Online Coaching & Body Transformation plans 🏼 . 🌐 www.LukeHulmeFitness.co.uk . #LHF #LukeHulmeFitness #Manchester #Gym #PersonalTraining #OnlineTraining #OnlineCoaching #BodyTransformation #Health #Fitness #Nutrition #Workout #WeightLoss #Bulking #Cutting #Bikini #FatLoss #Transformation #MuscleGain - 1 hour ago

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Peace.... 🤗
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#bodybuilding #body #gymshark #biceps #fitness #fitnessmotivation #fitnesslifestyle #aesthetic #foodporn #food #drinks #staystrong #stayhumble #beastmode #gym #focus #travel #musically #like4like #likeforlike #like4follow #follow4follow #followme #onlinetraining #peace #wanderlust 💪🤙🔥💯 📩 #ocean #beach #travel  #foodporn #flex #chandigarh

Peace.... 🤗 . . . . . . . . . . . . . . . . .. #bodybuilding #body #gymshark #biceps #fitness #fitnessmotivation #fitnesslifestyle #aesthetic #foodporn #food #drinks #staystrong #stayhumble #beastmode #gym #focus #travel #musically #like4like #likeforlike #like4follow #follow4follow #followme #onlinetraining #peace #wanderlust 🤙 #ocean #beach #travel #foodporn #flex #chandigarh - 1 hour ago

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Play station games
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#playstation #games #tv #consolle #online #onlinegaming #onlinetraining #adolescenti #joystick #tvgames

Play station games . . . . #playstation #games #tv #consolle #online #onlinegaming #onlinetraining #adolescenti #joystick #tvgames - 1 hour ago

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Every day, we have the opportunity to live our “best lives” based on our words, thoughts and actions. 🙇🏼‍♀️🏃🏼‍♀️👩🏼‍💻As a personal trainer, I emphasize the journey. It’s important to recognize the process, along with non scale victories (climbing the stairs without having to stop and catch your breath, going through the drive thru once this week instead of 5x). 😊🙌🏼Regardless of what type of journey you’re on, know that you have the ability to turn EVERY DAY into a success, rather than just a “step” toward where you think you “should” be. 💕 What successes are you celebrating today?  #MeganMeisnerFitness .
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#fitness #fitfam #workout #motivation #fitnessjourney #weightlossjourney #fitnessblogger #personaltrainer #onlinetraining #fitnessgoals #homeworkout #fitnesschallenge #issacertified #progress #healthybreakfast #fitnesswriter #weightloss #health #fit #healthy #strong #fitnessblog #strength #homegym #positivity #positivevibes #love #quotes #faith

Every day, we have the opportunity to live our “best lives” based on our words, thoughts and actions. 🏼‍♀️🏼‍♀️🏼‍As a personal trainer, I emphasize the journey. It’s important to recognize the process, along with non scale victories (climbing the stairs without having to stop and catch your breath, going through the drive thru once this week instead of 5x). 🏼Regardless of what type of journey you’re on, know that you have the ability to turn EVERY DAY into a success, rather than just a “step” toward where you think you “should” be. What successes are you celebrating today? #MeganMeisnerFitness . . . #fitness #fitfam #workout #motivation #fitnessjourney #weightlossjourney #fitnessblogger #personaltrainer #onlinetraining #fitnessgoals #homeworkout #fitnesschallenge #issacertified #progress #healthybreakfast #fitnesswriter #weightloss #health #fit #healthy #strong #fitnessblog #strength #homegym #positivity #positivevibes #love #quotes #faith - 2 hours ago

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I am so freakin’ proud of this Bermuda babe @unifitdiary ! ❤️ Sierra committed to a complete body re-composition. She took time away from dieting to build muscle, master movements & become strong AF! We are about half-way through her fat loss phase & her physique is consistently improving with each passing week. 👌🏼 I just love how Sierra has been able to focus on her long-term goal for multiple years. Too often I see people chasing small short term goals that DON’T support the long term goal. If you truly want to transform the proportions of your body & see this kind of shift in shape, you have to take the time to BUILD. 💪🏼 —
Keep up the fantastic work, Sierra! We ain’t done yet. 
#teamange #girlswholift #transformation #fatloss #weightloss #results #beforeandafter #girlswithmuscle #goals #dedication #fitspiration #wbff #wbffchicago #fitnessmodel #onlinecoaching #onlinetraining

I am so freakin’ proud of this Bermuda babe @unifitdiary ! ️ Sierra committed to a complete body re-composition. She took time away from dieting to build muscle, master movements & become strong AF! We are about half-way through her fat loss phase & her physique is consistently improving with each passing week. 🏼 I just love how Sierra has been able to focus on her long-term goal for multiple years. Too often I see people chasing small short term goals that DON’T support the long term goal. If you truly want to transform the proportions of your body & see this kind of shift in shape, you have to take the time to BUILD. 🏼 — Keep up the fantastic work, Sierra! We ain’t done yet. #teamange #girlswholift #transformation #fatloss #weightloss #results #beforeandafter #girlswithmuscle #goals #dedication #fitspiration #wbff #wbffchicago #fitnessmodel #onlinecoaching #onlinetraining - 2 hours ago

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Workout done & ready to rock the rest of the day! .
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#Confidence #fitfam #fithygenist #weightloss #active #lifestyle #mealprep #protein #ifeelgreat #results #resolutions #priorities #memories #crossfit #girlswhocrossfit #personaltrainer #workout #workoutathome #onlinecoaching #onlinetraining #getfit #igfitness

Workout done & ready to rock the rest of the day! . . . . . #Confidence #fitfam #fithygenist #weightloss #active #lifestyle #mealprep #protein #ifeelgreat #results #resolutions #priorities #memories #crossfit #girlswhocrossfit #personaltrainer #workout #workoutathome #onlinecoaching #onlinetraining #getfit #igfitness - 2 hours ago

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Recording some agility exercises to put in the #treadawaytraining app. Got some killer drone shots as well!
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#love #gains #gainz #bodybuilding #bodybuilder #powerlifting #powerlifter #training #onlinetrainer #onlinetraining #personaltraining #personaltrainer #fatloss #results #transformation #fatlosstransformation #weightloss #weightlosstransformation

Recording some agility exercises to put in the #treadawaytraining app. Got some killer drone shots as well! . . . . . . . #love #gains #gainz #bodybuilding #bodybuilder #powerlifting #powerlifter #training #onlinetrainer #onlinetraining #personaltraining #personaltrainer #fatloss #results #transformation #fatlosstransformation #weightloss #weightlosstransformation - 2 hours ago

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Full body workout with just a giant ⚽️ 😁 15-20 reps per exercise 3/4 rounds 👍🏼 fueled by @fitchick_uk 15% off with code victoria on checkout 👉🏼 www.fitchick.co.uk
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#exercise #exercisevideo #workout #workoutmotivation #fitnessvideo #fitnessvideos #fullbodyworkout #workoutideas #womensfitness #womenshealth #onlinetraining #fitfam #femalept

Full body workout with just a giant 15-20 reps per exercise 3/4 rounds 🏼 fueled by @fitchick_uk 15% off with code victoria on checkout 🏼 www.fitchick.co.uk . . . . #exercise #exercisevideo #workout #workoutmotivation #fitnessvideo #fitnessvideos #fullbodyworkout #workoutideas #womensfitness #womenshealth #onlinetraining #fitfam #femalept - 2 hours ago

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Csak étrendet kért Drága Online vendégem❤️ 3 hét képekben 
Jelentkezni: andreakissfit@gmail.com #onlinetraining #diet #3weeks

Csak étrendet kért Drága Online vendégem️ 3 hét képekben Jelentkezni: andreakissfit@gmail.com #onlinetraining #diet #3weeks - 2 hours ago

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💯You think positive you get positive, think negative you get negative, don't forget to be somebody motivation!!💯 Text Me at 704-705-5676 to Set Up Appointment 
#springselitetraining #sweatshop704 #charlotte #charlottepersonaltrainer #charlottefit #charlottetrainers #fit #fitfam #fitlife #fitclub #passion #passionforfitness #fitness #fitpo #trainerlife #trainlikeabeast #kingoffitness #fitnessking #clt #health #trainersincharlotte #blessed #iammyownboss #igvideos #igfitness #manupworkouts #fitnessmotivation #onlinetraining #fitnessboxing #charlottefitness

You think positive you get positive, think negative you get negative, don't forget to be somebody motivation!! Text Me at 704-705-5676 to Set Up Appointment #springselitetraining #sweatshop704 #charlotte #charlottepersonaltrainer #charlottefit #charlottetrainers #fit #fitfam #fitlife #fitclub #passion #passionforfitness #fitness #fitpo #trainerlife #trainlikeabeast #kingoffitness #fitnessking #clt #health #trainersincharlotte #blessed #iammyownboss #igvideos #igfitness #manupworkouts #fitnessmotivation #onlinetraining #fitnessboxing #charlottefitness - 2 hours ago

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I SEE YOU!!👀👀great job ms lady!!😁💪🏿 IT'S JUST WORK 💪🏿 B.B.T SUPPLEMENTS available at @bodybytayva 
BOUT THAT LIFE PERFORMANCE GEAR AVAILABLE AT @boutthatlifefitness_gear

#bodybytay#fitcamp# #transformation #virginia#virginiabeach #@boutthatlifefitness_gear #bodybytay #fitness #eatwell #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #virginia #virginiabeach #results#youtube #youtubechannel#onlinetrainer #onlinetraining #fitnessgear#fitgear#thebodybytayfitnessbran

I SEE YOU!!great job ms lady!!🏿 IT'S JUST WORK 🏿 B.B.T SUPPLEMENTS available at @bodybytayva BOUT THAT LIFE PERFORMANCE GEAR AVAILABLE AT @boutthatlifefitness_gear #bodybytay #fitcamp # #transformation #virginia #virginiabeach #@boutthatlifefitness_gear #bodybytay #fitness #eatwell #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #virginia #virginiabeach #results #youtube #youtubechannel #onlinetrainer #onlinetraining #fitnessgear #fitgear #thebodybytayfitnessbran - 2 hours ago

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Check out this fantastic retention picture that has been taken FOUR weeks after a regular volume lash infill by our teacher @bluemelonlounge 🤩🤩🤩 Products used: Universal Bond adhesive ❌ Superbonder. Our new Superbonder works with ANY lash adhesive, maximising it’s retention, for further information see the highlighted insta story in bio 💁‍♀️

Check out this fantastic retention picture that has been taken FOUR weeks after a regular volume lash infill by our teacher @bluemelonlounge 🤩🤩🤩 Products used: Universal Bond adhesive Superbonder. Our new Superbonder works with ANY lash adhesive, maximising it’s retention, for further information see the highlighted insta story in bio ‍♀️ - 2 hours ago

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Throwing it on back to some preggo kettlebell swings. My fit mamas still plugging through those pregnancy workouts, keep it up! It’s such a mental game to be putting in so much effort but still watching the scale go up and gradually growing out of all your clothes. We are so accustomed to working out as a means to “look better” or “lose weight” when at this stage, neither of those are the primary goals, nor the reality. At this stage, you’re working out to fight nausea and fatigue, to keep yourself and your little one healthy, and to maintain your current fitness level. Don’t worry about how you look, your body naturally clings to fat during your pregnancy. My arms, legs, and booty all grew exponentially 😂 •
You can tackle the fat loss in the months to come after your sweet one arrives. For now, keep doing what you’re doing and know that although you can’t physically see most of the benefits of working it during pregnancy, they do exist and it is worth it 😊

Throwing it on back to some preggo kettlebell swings. My fit mamas still plugging through those pregnancy workouts, keep it up! It’s such a mental game to be putting in so much effort but still watching the scale go up and gradually growing out of all your clothes. We are so accustomed to working out as a means to “look better” or “lose weight” when at this stage, neither of those are the primary goals, nor the reality. At this stage, you’re working out to fight nausea and fatigue, to keep yourself and your little one healthy, and to maintain your current fitness level. Don’t worry about how you look, your body naturally clings to fat during your pregnancy. My arms, legs, and booty all grew exponentially • You can tackle the fat loss in the months to come after your sweet one arrives. For now, keep doing what you’re doing and know that although you can’t physically see most of the benefits of working it during pregnancy, they do exist and it is worth it - 2 hours ago

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I’m trying out new Kbands with my clients this week. The added resistance is a great way to advance simple bodyweight exercises. These offer more resistance that normal mini bands. #kbandstraining#getfit #goalsetting #getoutside #getmotivated #intentionalfitness #youcandoit #fitnessgoals #trainhard #noexcuses #getstrong #nopainnogain #workout #personaltrainer #gymtime #fitnessaddict #gymlife #fitnesslife #fitfam #gethealthy #onlinetrainingprogram #onlinetrainer #faithandfitness #onlinetraining #puttinggodfirst #believe #faith #equipandglorify

I’m trying out new Kbands with my clients this week. The added resistance is a great way to advance simple bodyweight exercises. These offer more resistance that normal mini bands. #kbandstraining #getfit #goalsetting #getoutside #getmotivated #intentionalfitness #youcandoit #fitnessgoals #trainhard #noexcuses #getstrong #nopainnogain #workout #personaltrainer #gymtime #fitnessaddict #gymlife #fitnesslife #fitfam #gethealthy #onlinetrainingprogram #onlinetrainer #faithandfitness #onlinetraining #puttinggodfirst #believe #faith #equipandglorify - 2 hours ago

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