#onlyfitnesshealth

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Well Done to all the Spartan Legends today!! So many laughs and so much mud in places that mud shouldn’t be! Another awesome day with @thehiitfactorycarolinesprings fitfam!
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#spartanau #spartansprint #spartan2018 #thehiitfactorycs #fitfam #wearespartan #aroo #muddy #traindirty #getitdone #onlyfitnesshealth #fitnesslover #Fitnessfreaks

Well Done to all the Spartan Legends today!! So many laughs and so much mud in places that mud shouldn’t be! Another awesome day with @thehiitfactorycarolinesprings fitfam! . . #spartanau #spartansprint #spartan2018 #thehiitfactorycs #fitfam #wearespartan #aroo #muddy #traindirty #getitdone #onlyfitnesshealth #fitnesslover #Fitnessfreaks - 23 hours ago

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Happy Friday ✨ Here is a little workout for ya using TRX and the Med ball! ((I used a 10KG... (Also don't mind me I keep cutting half of me out 🙃🤦🏼‍♀️)) Workout below if you wanna give it a goooo 💁🏼 PS. You can also do this at home! No gym needed. ⚡️ 3-5 Rounds ⚡️
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10 x TRX Squats
10 x TRX Jump Squats 
10 x Ball slams 
10 x MB Push-up
10 x Jump Lunge Squat Combo
10 x MB Slam + Burpee Combo
10 x C2F Burpee + Jump 
10 x MB toe taps 
10 x MB Broad jumps
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FYI: 
C2F = Chest to floor 
MB = Med ball (if you didn't already figure that out) 😅
〰
💥🔥
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#JustMove #WorkoutOfTheDay #GymVideos #FullBody #HomeWorkOut #HITT #OnlyFitnessHealth #LuluLemon #WorkHard #GymGirlVids

Happy Friday Here is a little workout for ya using TRX and the Med ball! ((I used a 10KG... (Also don't mind me I keep cutting half of me out 🙃🤦🏼‍♀️)) Workout below if you wanna give it a goooo 🏼 PS. You can also do this at home! No gym needed. ️ 3-5 Rounds 10 x TRX Squats 10 x TRX Jump Squats 10 x Ball slams 10 x MB Push-up 10 x Jump Lunge Squat Combo 10 x MB Slam + Burpee Combo 10 x C2F Burpee + Jump 10 x MB toe taps 10 x MB Broad jumps FYI: C2F = Chest to floor MB = Med ball (if you didn't already figure that out) . . . . . . . . . #JustMove #WorkoutOfTheDay #GymVideos #FullBody #HomeWorkOut #HITT #OnlyFitnessHealth #LuluLemon #WorkHard #GymGirlVids - 2 days ago

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What to do this weekend? Clubs? 😂 📷@brooke.kerkhof

What to do this weekend? Clubs? @brooke.kerkhof - 5 days ago

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#Repost @only.squat.mania (@get_repost)
・・・
Amazing transformation 😍

#Repost @only.squat.mania (@get_repost ) ・・・ Amazing transformation - 5 days ago

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💥 FULL BODY BLASTER 💥
〰
For ya Tuesday morning. Rather than focusing on a full week split I've been doing a lot more circuit HITT work in the off season for sport to keep my heart rate up and get a good sweat on. Here's zee workout if you want to give it a go 💁🏼
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4-5 Rounds 💥
〰
15 x Bench jump squats 
15 x Side to sides 
15 x Squat to push press
15 x Dead lifts 
15 x Push up with touch
15 x Plate raise 
15 x Bear crawls 
15 x Plated jump lunge 
Happy Tuesday 🌟
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#WorkoutOfTheDay #GymVideos #FullBody #HomeWorkOut #HITT #OnlyFitnessHealth #StrongIsTheNewSkinny #LuluLemon #WorkHard #GymGirlVids

FULL BODY BLASTER For ya Tuesday morning. Rather than focusing on a full week split I've been doing a lot more circuit HITT work in the off season for sport to keep my heart rate up and get a good sweat on. Here's zee workout if you want to give it a go 🏼 4-5 Rounds 15 x Bench jump squats 15 x Side to sides 15 x Squat to push press 15 x Dead lifts 15 x Push up with touch 15 x Plate raise 15 x Bear crawls 15 x Plated jump lunge Happy Tuesday . . . . . . . . #WorkoutOfTheDay #GymVideos #FullBody #HomeWorkOut #HITT #OnlyFitnessHealth #StrongIsTheNewSkinny #LuluLemon #WorkHard #GymGirlVids - 5 days ago

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Újabb előtte /utána kombináció... Sokan kérdezik az átváltozásom kapcsán, hogy mi a titok? 😜 Szedtem - e vmi csodabogyot, ittam- e "olyan" turmixot vagy esetleg voltam-e táltosnál/javasasszonynál /mosógép fűtőszálával online gyógyító bácsikánál 🙄
Nos akkor most megosztom a titkot 🤫 :
1.kőkemény elhatározás 😫
2.nagy adag tudatosság🤓
3.rendes kaja🥦🥑🍗
4.folyamatos edzés🏋️‍♀️🏃‍♀️🤸‍♀️
Tudom, hogy kiábránditóan unalmasan hangzik... de ez tényleg csak ennyin múlik! 😉

#mik #instahunig #instahungary #instagramfitness #magyarinsta#fitnessmotivation #fitsporation #fitnessgirl #beforeandafter #fitnesslife #healthylife #onlyfitnesshealth #trainandtransform#fitnesswomen #bodyunderconstruction@

Újabb előtte /utána kombináció... Sokan kérdezik az átváltozásom kapcsán, hogy mi a titok? Szedtem - e vmi csodabogyot, ittam- e "olyan" turmixot vagy esetleg voltam-e táltosnál/javasasszonynál /mosógép fűtőszálával online gyógyító bácsikánál 🙄 Nos akkor most megosztom a titkot 🤫 : 1.kőkemény elhatározás 2.nagy adag tudatosság🤓 3.rendes kaja🥦🥑 4.folyamatos edzés🏋️‍♀️‍♀️🤸‍♀️ Tudom, hogy kiábránditóan unalmasan hangzik... de ez tényleg csak ennyin múlik! #mik #instahunig #instahungary #instagramfitness #magyarinsta #fitnessmotivation #fitsporation #fitnessgirl #beforeandafter #fitnesslife #healthylife #onlyfitnesshealth #trainandtransform #fitnesswomen #bodyunderconstruction @ - 9 days ago

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Workout by @rahrahxoxo
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Workout by @rahrahxoxo JOIN US @health.and.fitness.page Daily Fitness Workout & Motivation!Like 3 Posts & Follow
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JOIN US  @health.and.fitness.page 🔝
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JOIN US @health.and.fitness.page Daily Fitness Workout & Motivation!Like 3 Posts & Follow
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JOIN US Daily Fitness Workout & Motivation!Like 3 Posts & Follow
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Streching is very important
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Streching is very important JOIN US Daily Fitness Workout & Motivation!Like 3 Posts & Follow
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What's up with me n lights.. seriously 😂
📷 @brooke.kerkhof •
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What's up with me n lights.. seriously @brooke.kerkhof • • • • • • • • • ========================= Follow me @jordantureia ========================= - 19 days ago

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You are beautiful, no matter what they say, words can't bring you down! 💙
Photographer 📷 @brooke.kerkhof •
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You are beautiful, no matter what they say, words can't bring you down! Photographer @brooke.kerkhof • • • • • • • • • ========================= Follow me @jordantureia ========================= - 1 month ago

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Beach journey •
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Beach journey • • • • • • • • • ========================= Follow me @jordantureia - 2 months ago

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