#outdoortraining

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Sprints an Heavy Ball Slams!! Lyric Jones @ajtransformer , Alex Flores @borderboy_alejandro an Noah Gordillo!!
@tyler6osu @mikeoutlaw #SantaMaria #Orcutt #CentralCoast #805 #Training #Gym #Kids #Youth #Shoulders #shoulderworkout #Legs #hardwork #outdoorworkout #outdoortraining #Workout #Fitness #PersonalTraining  #Fit #client #hardworkpaysoff #TrustTheProcess #IronRootz #IronRootzTraining 
#IronRootzPersonalTraining

Sprints an Heavy Ball Slams!! Lyric Jones @ajtransformer , Alex Flores @borderboy_alejandro an Noah Gordillo!! @tyler6osu @mikeoutlaw #SantaMaria #Orcutt #CentralCoast #805 #Training #Gym #Kids #Youth #Shoulders #shoulderworkout #Legs #hardwork #outdoorworkout #outdoortraining #Workout #Fitness #PersonalTraining #Fit #client #hardworkpaysoff #TrustTheProcess #IronRootz #IronRootzTraining #IronRootzPersonalTraining - 3 minutes ago

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8 miles today. Legs are responding well to the mileage. 145 for month. Road to 200. #instarunners #igrunners #ocr #fitspiration #run #ultramarathon #ultrarunner

8 miles today. Legs are responding well to the mileage. 145 for month. Road to 200. #instarunners #igrunners #ocr #fitspiration #run #ultramarathon #ultrarunner - 5 minutes ago

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Working hard on Heavy Ball Sprints Lyric Jones @ajtransformer , Alex Flores @borderboy_alejandro , an Noah Gordillo!!
@tyler6osu @mikeoutlaw #SantaMaria #Orcutt #CentralCoast #805 #Training #Gym #Kids #Youth #Shoulders #shoulderworkout #Legs #hardwork #outdoorworkout #outdoortraining #Workout #Fitness #PersonalTraining  #Fit #client #hardworkpaysoff #TrustTheProcess #IronRootz #IronRootzTraining 
#IronRootzPersonalTraining

Working hard on Heavy Ball Sprints Lyric Jones @ajtransformer , Alex Flores @borderboy_alejandro , an Noah Gordillo!! @tyler6osu @mikeoutlaw #SantaMaria #Orcutt #CentralCoast #805 #Training #Gym #Kids #Youth #Shoulders #shoulderworkout #Legs #hardwork #outdoorworkout #outdoortraining #Workout #Fitness #PersonalTraining #Fit #client #hardworkpaysoff #TrustTheProcess #IronRootz #IronRootzTraining #IronRootzPersonalTraining - 14 minutes ago

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>/ LAST LEGS

My @garminau Forerunner ... She's been on every OCR & Ultra trail event since my 1st in 2012. 
Caked in mud, bashed thru briars & barbed wire, smashed against atlas balls & kettlebells, tumbled down ridges and smashed on rocks, submerged in lots of questionable water crossings and kept me company every step.

But, alas, buttons have given up & cant use her to record splits nor GPS no more. She beep randomly tellibg ne to move, even when working out or out on foot.

Saturday she gets a 2nd last chance to keep me company with my @myzonemoves HRM on the inaugural @spartanraceau Ultra 50km at Ivory Rocks, QLD then a final outing 2 weeks later at @ultratrailaustralia UTA50 in the scenic Blue Mountains, NSW.

So, how do we replace and retire the girl?
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. “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost” 👉 Follow 📤 Share 👌 Like 🗣 Comment

Social media:
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📷: http://bit.ly/hiitmanIG
📱: http://bit.ly/hiitmanFB
🐤: http://bit.ly/mcstraw
🎥: http://bit.ly/hiitmanYT

Website:
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💻: http://bit.ly/hiitmantraining
📩: hiitmantraining@mcstrawassociates.com

_____________________________
#HIITMANTraining  #AfFliKt  #Per4M  #ConDiTion  #ExpandYourComfortZone
#TrainDifferent  #ConditioningCoach  #JustADad  #Daditude
#EmbraceTheDifferent  #PersonalTraining  #SemiPrivateTraining
#OutdoorTraining  #eCoaching  #MentalToughness  #MetabolicConditioning
#PhysicalChallenges  #ZUUAffiliate  #BeatTheCorporateGym
#FitnessAndWellBeing  #TakeTheChallenge  #FitFam  #DoItForYou
#PersonalGrowth  #BodyweightTraining  #MetCon  #DailyGrind
#Fitspiration  #HealthyBodyHealthyMind  #MindOverMatter
_____________________________

>/ LAST LEGS My @garminau Forerunner ... She's been on every OCR & Ultra trail event since my 1st in 2012. Caked in mud, bashed thru briars & barbed wire, smashed against atlas balls & kettlebells, tumbled down ridges and smashed on rocks, submerged in lots of questionable water crossings and kept me company every step. But, alas, buttons have given up & cant use her to record splits nor GPS no more. She beep randomly tellibg ne to move, even when working out or out on foot. Saturday she gets a 2nd last chance to keep me company with my @myzonemoves HRM on the inaugural @spartanraceau Ultra 50km at Ivory Rocks, QLD then a final outing 2 weeks later at @ultratrailaustralia UTA50 in the scenic Blue Mountains, NSW. So, how do we replace and retire the girl? . . . . “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost” Follow Share Like 🗣 Comment Social media: --------------------- : http://bit.ly/hiitmanIG : http://bit.ly/hiitmanFB : http://bit.ly/mcstraw : http://bit.ly/hiitmanYT Website: ------------- : http://bit.ly/hiitmantraining : hiitmantraining@mcstrawassociates.com _____________________________ #HIITMANTraining #AfFliKt #Per4M #ConDiTion #ExpandYourComfortZone #TrainDifferent #ConditioningCoach #JustADad #Daditude #EmbraceTheDifferent #PersonalTraining #SemiPrivateTraining #OutdoorTraining #eCoaching #MentalToughness #MetabolicConditioning #PhysicalChallenges #ZUUAffiliate #BeatTheCorporateGym #FitnessAndWellBeing #TakeTheChallenge #FitFam #DoItForYou #PersonalGrowth #BodyweightTraining #MetCon #DailyGrind #Fitspiration #HealthyBodyHealthyMind #MindOverMatter _____________________________ - 27 minutes ago

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I love places that make you realize how tiny you are and your problems 🍃 .
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#nature #missiontrails #climbing #live #healthylifestlye #healthy #outside #life #happyplace #outdoors #outdoortraining 
#inspire #trees #green #exercise #happy

I love places that make you realize how tiny you are and your problems . . . . . #nature #missiontrails #climbing #live #healthylifestlye #healthy #outside #life #happyplace #outdoors #outdoortraining #inspire #trees #green #exercise #happy - 34 minutes ago

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Y nuestros Domingos, de entrenamientos funcionales y Cross Training, lo finalizamos con un circuito combinado con implementos y ejercicios funcionales, por tiempo 40seg de trabajo x 15seg de descanso entre cada estación.
🚨En nuestros entrenamientos se trabaja todas las capacidades motrices: equilibrio, coordinación, flexibilidad, agilidad, fuerza, potencia, resistencia, etc
Así lo hacemos con Functional y Cross Training desde el @fitnessplacesportcenter, somos #ecfitnessfunctionaltraining , se parte del TEAM.
🚨Son nuestros entrenamientos quien nos definen. 🚨 Se parte de mi #TEAMecfitnessfunctionaltraining , esto y más, todos los DOMINGO desde las 8:30AM, Entrenamiento funcional, militar y cross training desde los Próceres. Así se prepara mi TEAM cada Domingo mejorando resistencia, fuerza, coordinación, agilidad…
•««Entrenamientos para Fuerza, Equilibrio, Agilidad, Coordinación y Resistencia física y mental»»• - ««PROGRAMA y ‪ASESORIAS‬ de #‪ENTRENAMIENTO ‬y ‪RégimenAlimenticio‬»» #PersonalTrainer y #coach -
#outdoortraining #Resistencia #functionaltrainingspecialist #functionalfitness #TonicidadMuscular #fitnesscoach #fitpoo #fitness #fitnessaddict #instafitness #trainer #fitnessmotivation #healthy #soyfitness #lifestyle #fit #aesthetic #fitnessfollow @farandulafitness @caracasfitness @etiquetafitness @Caracas #instafameshots #instafame #shredded  @felix_chacin @josueapabons @marianelachacin28 @fitnessplacesportcenter @premiergymccs

Y nuestros Domingos, de entrenamientos funcionales y Cross Training, lo finalizamos con un circuito combinado con implementos y ejercicios funcionales, por tiempo 40seg de trabajo x 15seg de descanso entre cada estación. En nuestros entrenamientos se trabaja todas las capacidades motrices: equilibrio, coordinación, flexibilidad, agilidad, fuerza, potencia, resistencia, etc Así lo hacemos con Functional y Cross Training desde el @fitnessplacesportcenter , somos #ecfitnessfunctionaltraining , se parte del TEAM. Son nuestros entrenamientos quien nos definen. Se parte de mi #TEAMecfitnessfunctionaltraining , esto y más, todos los DOMINGO desde las 8:30AM, Entrenamiento funcional, militar y cross training desde los Próceres. Así se prepara mi TEAM cada Domingo mejorando resistencia, fuerza, coordinación, agilidad… •««Entrenamientos para Fuerza, Equilibrio, Agilidad, Coordinación y Resistencia física y mental»»• - ««PROGRAMA y ‪ASESORIAS‬ de #‪ENTRENAMIENTO ‬y ‪RégimenAlimenticio‬»» #PersonalTrainer y #coach - #outdoortraining #Resistencia #functionaltrainingspecialist #functionalfitness #TonicidadMuscular #fitnesscoach #fitpoo #fitness #fitnessaddict #instafitness #trainer #fitnessmotivation #healthy #soyfitness #lifestyle #fit #aesthetic #fitnessfollow @farandulafitness @caracasfitness @etiquetafitness @Caracas #instafameshots #instafame #shredded @felix_chacin @josueapabons @marianelachacin28 @fitnessplacesportcenter @premiergymccs - 35 minutes ago

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🐳🐵🗻⛺If history repeats itself, I should think we can expect the same thing again (Quote by - Terry Venables) 🍂🌻🏔🚞#snowdonia #nationalpark #backpacker #campingwithkids #camps #campfires #climbingisbliss #climbinggirl #climbinglovers #fishingtrip #flashlight #hammocklove #hike #hikewithdogs #hikingwithfriends #hungtingcamp #kayaks #mountainrun #mountainpeak #nature_obsession #natureaddict #outdoortraining #beautifulscenery #stateparks #trips #waterfallhunting #wildlife_perfection

If history repeats itself, I should think we can expect the same thing again (Quote by - Terry Venables) 🏔🚞#snowdonia #nationalpark #backpacker #campingwithkids #camps #campfires #climbingisbliss #climbinggirl #climbinglovers #fishingtrip #flashlight #hammocklove #hike #hikewithdogs #hikingwithfriends #hungtingcamp #kayaks #mountainrun #mountainpeak #nature_obsession #natureaddict #outdoortraining #beautifulscenery #stateparks #trips #waterfallhunting #wildlife_perfection - 46 minutes ago

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Smashed another ⛰hike with this soldier @tahleejordan or rather it smashed us😅my @desiperkins @quayaustralia sunnies saved my 👀👊🏼 #mountbeerburrum #glasshousemountains #sunshinecoast #smashinggoals #fit #fitspo #fitness #fitnessmotivation #fitinspiration #fitnessfun #fitnessjourney #fitnessgoals #fitnesscoach #fitnessforlife #health #healthier #healthandfitness #healthyjourney #healthyliving #healthylifestyle #healthychoice #healthyhabits #desiperkinsquays #outdoortraining #beautyinnature #livetofightanotherday

Smashed another ⛰hike with this soldier @tahleejordan or rather it smashed usmy @desiperkins @quayaustralia sunnies saved my 🏼 #mountbeerburrum #glasshousemountains #sunshinecoast #smashinggoals #fit #fitspo #fitness #fitnessmotivation #fitinspiration #fitnessfun #fitnessjourney #fitnessgoals #fitnesscoach #fitnessforlife #health #healthier #healthandfitness #healthyjourney #healthyliving #healthylifestyle #healthychoice #healthyhabits #desiperkinsquays #outdoortraining #beautyinnature #livetofightanotherday - 55 minutes ago

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HEALTHY BREKKIE : WEET BIX + SOY MILK + 🍐 + 🥜BUTTER ——
With a view on surfers paradise beach —————
www.allstrongandfit.com/blog
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STAY STRONG AND FIT 🌸
Follow @all_strong_and_fit .
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#allstrongandfit #fitness #fitnessmotivation #fitmotivation #fitnessaddicted #fitnesslifestyle #fitgirls #fitnessgirl #fitnessblogger #training #outdoortraining #workout #trainingday #traininghard  #fitnessgoals #workoutmotivation #fitbody #goals #fitlife #instagramfitness #fitfam #instafitness #eatclean #australia #goldcoast #determination #healthy #instahealth #training #strong

HEALTHY BREKKIE : WEET BIX + SOY MILK + 🍐 + 🥜BUTTER —— With a view on surfers paradise beach ————— www.allstrongandfit.com/blog ———————————— STAY STRONG AND FIT Follow @all_strong_and_fit . . #allstrongandfit #fitness #fitnessmotivation #fitmotivation #fitnessaddicted #fitnesslifestyle #fitgirls #fitnessgirl #fitnessblogger #training #outdoortraining #workout #trainingday #traininghard #fitnessgoals #workoutmotivation #fitbody #goals #fitlife #instagramfitness #fitfam #instafitness #eatclean #australia #goldcoast #determination #healthy #instahealth #training #strong - 59 minutes ago

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It’s dark, cold and early but it’s absolutely worth it. Smashing out another 5:30am session at Highvale. Hope you all enjoyed your Anzac Day and the best the weekend is just around the corner!!
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#fitness #exercise #lifestyle #workout #instafitness #hardwork #train #training#instagram #oftau #instagym #instafit#personaltrainers#pt#personaltraining#fitnessbusiness#brisbane#queensland#gym #outdoortraining#motivation #followforfollow #follow #followme #love #live #life #health #brisbanept #dedication

It’s dark, cold and early but it’s absolutely worth it. Smashing out another 5:30am session at Highvale. Hope you all enjoyed your Anzac Day and the best the weekend is just around the corner!! ... #fitness #exercise #lifestyle #workout #instafitness #hardwork #train #training #instagram #oftau #instagym #instafit #personaltrainers #pt #personaltraining #fitnessbusiness #brisbane #queensland #gym #outdoortraining #motivation #followforfollow #follow #followme #love #live #life #health #brisbanept #dedication - 59 minutes ago

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Workout with spring colors
#workout #springcolors #spring #springflowers #supino #fitnessgoals #chestday #barbells #pinkflower #summer2018 #summergoals #outdoortraining #lifestyle #fit #chestworkout #treinopersonalizado #itrainyou #itrainyoutreinopersonalizado #amaquinaestu #youarethemachine #covilhã #personaltrainer

Workout with spring colors #workout #springcolors #spring #springflowers #supino #fitnessgoals #chestday #barbells #pinkflower #summer2018 #summergoals #outdoortraining #lifestyle #fit #chestworkout #treinopersonalizado #itrainyou #itrainyoutreinopersonalizado #amaquinaestu #youarethemachine #covilhã #personaltrainer - 1 hour ago

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entrenamientos a cielo abierto #crossfitparatodos

Vi•Sa•Do 9:00am
en Barquisimeto, en ambiente de montaña @campamento4x4 a 30 min del este de Barquisimeto
. . 🌳🌲#outdoortraining 🌞🌈⛅ #entrenamientopersonal 
#crossfitcabudare  #entrenamiento #noconvencional #fuerza #resistencia  #funcionales #entrenamientofuncional
#ultrarunning #instarunners #mountains #mountain #nature #marathon #senderismo #triathlon #abdominales #scuat #teamdelagarra 
#nodayoff 
#wellness
#fitness 
#personaltrainer 
#barquisimeto
#emprendedores

entrenamientos a cielo abierto #crossfitparatodos Vi•Sa•Do 9:00am en Barquisimeto, en ambiente de montaña @campamento4x4 a 30 min del este de Barquisimeto . . 🌳🌲#outdoortraining 🌞 #entrenamientopersonal #crossfitcabudare #entrenamiento #noconvencional #fuerza #resistencia #funcionales #entrenamientofuncional #ultrarunning #instarunners #mountains #mountain #nature #marathon #senderismo #triathlon #abdominales #scuat #teamdelagarra #nodayoff #wellness #fitness #personaltrainer #barquisimeto #emprendedores - 1 hour ago

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HiT ME UP FOR iNFO 🥊 #padwork #boxing #fitness #outdoortraining #hometraining #fitlife #weightloss #strengthandconditioning GYM OPENiNG WiNTER 2018 🙌🏼

HiT ME UP FOR iNFO 🥊 #padwork #boxing #fitness #outdoortraining #hometraining #fitlife #weightloss #strengthandconditioning GYM OPENiNG WiNTER 2018 🏼 - 1 hour ago

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#muscle_karkhana #themusclemechanic #bodytransformation #martialarts #taekwondo #bodyweightworkout #thaikickboxing #corefitness #calisthenics #bodybalance #yogapower #poweryoga #womanpower  #liveyourdreams #photofit #fitnessmodels #neversurrender #superkids #noexcuses #fitlife #dietforhelthylife #motivation #inspiration #personaltraining #familyfitness #outdoortraining #trainyourbrain # #keeptraining #stayontrack #stayblessed👆
Alhamdulillah 👆😇

#muscle_karkhana #themusclemechanic #bodytransformation #martialarts #taekwondo #bodyweightworkout #thaikickboxing #corefitness #calisthenics #bodybalance #yogapower #poweryoga #womanpower #liveyourdreams #photofit #fitnessmodels #neversurrender #superkids #noexcuses #fitlife #dietforhelthylife #motivation #inspiration #personaltraining #familyfitness #outdoortraining #trainyourbrain # #keeptraining #stayontrack #stayblessed Alhamdulillah 😇 - 1 hour ago

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✨✨GIVEAWAY✨✨ I am giving away this MONTH supply of SUPERFOOD shakes!! 🙌🏼🎉 Say WHATTT!? Yes, that’s right! 
If you sign up for my next ↪️ challenge group then you will be put into a drawing to win this amazing ness in a box! 
This is a $130 value & you have the chance to win it for FREE! 
When you sign up, you already get a month supply so this will allow you to have an extra month worth of superfoods that will give your body the nutrients it needs! 💕

This is for NEW clients only so let me know if you want the deets!! 😍 Window closes this SUNDAY!

GIVEAWAY I am giving away this MONTH supply of SUPERFOOD shakes!! 🏼 Say WHATTT!? Yes, that’s right! If you sign up for my next ️ challenge group then you will be put into a drawing to win this amazing ness in a box! This is a $130 value & you have the chance to win it for FREE! When you sign up, you already get a month supply so this will allow you to have an extra month worth of superfoods that will give your body the nutrients it needs! This is for NEW clients only so let me know if you want the deets!! Window closes this SUNDAY! - 1 hour ago

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Both of these pics are for a
8 week challenges. 
2015 one is my @obc_bendigo 8week challenge  and the 2018 one is @georgieporge_lifts 8 week plan. 
The differences between the 2 is the 2015 pic was taken after a intense workout, so everything pop's. The 2018 pic was just before gym one moring. 
#gym #fitness #nutrition #obc #obcbendigo #originalbootcamp #anytimfitness #outdoortraining #fit #2015 #2018 #8weeks

Both of these pics are for a 8 week challenges. 2015 one is my @obc_bendigo 8week challenge and the 2018 one is @georgieporge_lifts 8 week plan. The differences between the 2 is the 2015 pic was taken after a intense workout, so everything pop's. The 2018 pic was just before gym one moring. #gym #fitness #nutrition #obc #obcbendigo #originalbootcamp #anytimfitness #outdoortraining #fit #2015 #2018 #8weeks - 1 hour ago

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👊👊 #stairs #run #sprint #intervals #burn #workout #training #fitness #fit #work #move #stairruns #gettingitdone #getresults #justdoit #push #motivated #dedicated #personaltrainer #outdoortraining #wanganui

#stairs #run #sprint #intervals #burn #workout #training #fitness #fit #work #move #stairruns #gettingitdone #getresults #justdoit #push #motivated #dedicated #personaltrainer #outdoortraining #wanganui - 1 hour ago

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Espírito OFF ROAD! 🙏
Paisagens que tem o poder de acalmar e desafiar! Um equilíbrio necessário e transformador... #nadepedalecorra #outdoorrunning #outdoortraining
#outdoorbike #trilife #xterra #mtb #mtbbrasil #enduro #lapierrezesty #crosstri #crosstriathlon  #triathlontraining #jamestraining
#triathlonlife #offroad #offroadtraining

@to2team 
@nossaformalitoral 
@eatfitsaudavel 
@barbeariamoraes 
@classtimeacademia

Espírito OFF ROAD! Paisagens que tem o poder de acalmar e desafiar! Um equilíbrio necessário e transformador... #nadepedalecorra #outdoorrunning #outdoortraining #outdoorbike #trilife #xterra #mtb #mtbbrasil #enduro #lapierrezesty #crosstri #crosstriathlon #triathlontraining #jamestraining #triathlonlife #offroad #offroadtraining @to2team @nossaformalitoral @eatfitsaudavel @barbeariamoraes @classtimeacademia - 2 hours ago

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What a perfect Autumn day for a workout. #noosapersonaltraining #smallgrouptraining #outdoortraining #fitmums #autumndays #livefitandwell

What a perfect Autumn day for a workout. #noosapersonaltraining #smallgrouptraining #outdoortraining #fitmums #autumndays #livefitandwell - 2 hours ago

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entrenamientos a cielo abierto #campamento3001 Barquisimeto

Lu•Ma•xi•Ju 5:00pm 
Frente a la escuela de béisbol menor en Funda Lara
. [ crossfitcabudare 0424 504 86 73 ]
. 🌳🌲#outdoortraining 🌞🌈⛅ #entrenamientopersonal 
#crossfitcabudare  #entrenamiento #noconvencional #fuerza #resistencia  #funcionales #entrenamientofuncional
#ultrarunning #instarunners #mountains #mountain #nature #marathon #senderismo #triathlon #abdominales #scuat #teamdelagarra 
#nodayoff 
#wellness
#fitness 
#personaltrainer 
#barquisimeto
#emprendedores

entrenamientos a cielo abierto #campamento3001 Barquisimeto Lu•Ma•xi•Ju 5:00pm Frente a la escuela de béisbol menor en Funda Lara . [ crossfitcabudare 0424 504 86 73 ] . 🌳🌲#outdoortraining 🌞 #entrenamientopersonal #crossfitcabudare #entrenamiento #noconvencional #fuerza #resistencia #funcionales #entrenamientofuncional #ultrarunning #instarunners #mountains #mountain #nature #marathon #senderismo #triathlon #abdominales #scuat #teamdelagarra #nodayoff #wellness #fitness #personaltrainer #barquisimeto #emprendedores - 2 hours ago

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Ladies did you know I am offering ONE WEEK ONLINE TRAINING FOR $1 
I totally understand trying something new and unknown can be a little daunting, particularly when it comes to fitness and online training.

So to help you understand more about Online Training and how it all works I am offering a weeks trial of our 3 Day Busy Women Online Training Program so that you can see first hand how it all works and learn if it is something that could fit into your busy life.

This offer ends tomorrow and ideal for those who are curious about online training and would like to learn more about it.

More info and to join in the week trial click here --->> https://wp.me/p5Yvvn-su or click link in bio

Trial starts Monday 30 April.
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#SKSS4W #kettlebells #nutrition #outdoortraining #health #fitness #stepmomlife #12WBT #photooftheday #surfing #video #workout #gym #onlinetraining #strength  #cardio #naturesgym #activewear #muscle #physique #fitfam #abs #legs #snatch #JFDI #mumsofinstagram #thisgirlcan

Ladies did you know I am offering ONE WEEK ONLINE TRAINING FOR $1 I totally understand trying something new and unknown can be a little daunting, particularly when it comes to fitness and online training. So to help you understand more about Online Training and how it all works I am offering a weeks trial of our 3 Day Busy Women Online Training Program so that you can see first hand how it all works and learn if it is something that could fit into your busy life. This offer ends tomorrow and ideal for those who are curious about online training and would like to learn more about it. More info and to join in the week trial click here --->> https://wp.me/p5Yvvn-su or click link in bio Trial starts Monday 30 April. . . . . . . . . #SKSS4W #kettlebells #nutrition #outdoortraining #health #fitness #stepmomlife #12WBT #photooftheday #surfing #video #workout #gym #onlinetraining #strength #cardio #naturesgym #activewear #muscle #physique #fitfam #abs #legs #snatch #JFDI #mumsofinstagram #thisgirlcan - 2 hours ago

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entrenamientos a cielo abierto #campamento3001 Barquisimeto

Lu•Ma•xi•Ju 5:00pm 
Frente a la escuela de béisbol menor en Funda Lara
. [ crossfitcabudare 0424 504 86 73 ]
. 🌳🌲#outdoortraining 🌞🌈⛅ #entrenamientopersonal 
#crossfitcabudare  #entrenamiento #noconvencional #fuerza #resistencia  #funcionales #entrenamientofuncional
#ultrarunning #instarunners #mountains #mountain #nature #marathon #senderismo #triathlon #abdominales #scuat #teamdelagarra 
#nodayoff 
#wellness
#fitness 
#personaltrainer 
#barquisimeto
#emprendedores

entrenamientos a cielo abierto #campamento3001 Barquisimeto Lu•Ma•xi•Ju 5:00pm Frente a la escuela de béisbol menor en Funda Lara . [ crossfitcabudare 0424 504 86 73 ] . 🌳🌲#outdoortraining 🌞 #entrenamientopersonal #crossfitcabudare #entrenamiento #noconvencional #fuerza #resistencia #funcionales #entrenamientofuncional #ultrarunning #instarunners #mountains #mountain #nature #marathon #senderismo #triathlon #abdominales #scuat #teamdelagarra #nodayoff #wellness #fitness #personaltrainer #barquisimeto #emprendedores - 2 hours ago

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A minha mommy linda @bettencourtrocha 😍 e o seu filhote de emplastro.. 😂🙊🙊 #euzinhodesprevenido #podiateravisado #aminhamaedeixa #mommyboy #25abril #dayoff #enjoythesimplelife #sportsaddict #kayak #AzorestheAtlanticLifestyle #Fanatik #smile #happyday #goodvibesonly #sealife #healthylife #outdoortraining #thanksmommy #loveyou 🍭💕

A minha mommy linda @bettencourtrocha e o seu filhote de emplastro.. #euzinhodesprevenido #podiateravisado #aminhamaedeixa #mommyboy #25abril #dayoff #enjoythesimplelife #sportsaddict #kayak #AzorestheAtlanticLifestyle #Fanatik #smile #happyday #goodvibesonly #sealife #healthylife #outdoortraining #thanksmommy #loveyou - 2 hours ago

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Oooooh, this was such a fun challenge! 💥💪🏽💥 Does anyone else ever get bored doing typical cardio machine workouts? I know I do 🙋🏽‍♀️ I ditched the machines & headed outside for some interval fun...I can’t wait for you guys to try this! 👇🏽 Here’s some cardio burst action from yesterday’s workout! *Note that I did speed this clip up a bit... I know I jump around a lot but typically not quite at this ZOOM ZOOM speed 😂

Here’s what I did:

5 tuck jumps straight to battle ropes with narrow to wide jump squats for 10 sec, then 5 more tuck jumps, then 10 sec of the battle rope combo again 🔥🔥🔥
All I can say is HOLY SMOKES this was a challenge (but felt great!), so rest up to 1 min between rounds, aiming for 3-5 rounds 💦 
#funwithfitness #resultswithjen #exerciseoftheday #houstonfitness

Oooooh, this was such a fun challenge! 🏽 Does anyone else ever get bored doing typical cardio machine workouts? I know I do 🏽‍♀️ I ditched the machines & headed outside for some interval fun...I can’t wait for you guys to try this! 🏽 Here’s some cardio burst action from yesterday’s workout! *Note that I did speed this clip up a bit... I know I jump around a lot but typically not quite at this ZOOM ZOOM speed Here’s what I did: 5 tuck jumps straight to battle ropes with narrow to wide jump squats for 10 sec, then 5 more tuck jumps, then 10 sec of the battle rope combo again All I can say is HOLY SMOKES this was a challenge (but felt great!), so rest up to 1 min between rounds, aiming for 3-5 rounds #funwithfitness #resultswithjen #exerciseoftheday #houstonfitness - 2 hours ago

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#outdoor #outdoor #outdoorlife #outdoorphotography #outdoorliving #outdoorwomen #outdoorsman #outdooradventures #outdoorwedding #outdoorslife #outdooradventurephotos #outdoorfun #outdoorfitness #outdoorworkout #OutdoorTraining #outdoorcooking #outdooryoga #outdoorshoot #outdoors360 #outdoorsy #outdoorgear #outdoors360fishing #outdoorfurniture #outdooradventure #outdoorshooting #outdoorsports #outdoorlifestyle #outdoorwoman #outdoorlover #outdoorart

#outdoor #outdoor #outdoorlife #outdoorphotography #outdoorliving #outdoorwomen #outdoorsman #outdooradventures #outdoorwedding #outdoorslife #outdooradventurephotos #outdoorfun #outdoorfitness #outdoorworkout #OutdoorTraining #outdoorcooking #outdooryoga #outdoorshoot #outdoors360 #outdoorsy #outdoorgear #outdoors360fishing #outdoorfurniture #outdooradventure #outdoorshooting #outdoorsports #outdoorlifestyle #outdoorwoman #outdoorlover #outdoorart - 2 hours ago

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Agility and speed training in Centennial Park #fitness #strength #legday #motivation #training #Nashvilleathlete #poundforpoundmma #angryreacteverything #cardio #nutrition #gains #repsforjesus #outdoortraining

Agility and speed training in Centennial Park #fitness #strength #legday #motivation #training #Nashvilleathlete #poundforpoundmma #angryreacteverything #cardio #nutrition #gains #repsforjesus #outdoortraining - 2 hours ago

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Organic Cotton Tee? Yes please! *

Available now @marxathletica *
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#marxathletica #activewearonline *

Organic Cotton Tee? Yes please! * Available now @marxathletica * * #marxathletica #activewearonline * - 3 hours ago

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Lifting in front of a crowd at the @ausfitnessshow Max reps of 120kg deadlifts in 30 seconds. The record at this point was 18... I gave it a red hot crack but finished 1 short with 17 reps.

Lifting in front of a crowd at the @ausfitnessshow Max reps of 120kg deadlifts in 30 seconds. The record at this point was 18... I gave it a red hot crack but finished 1 short with 17 reps. - 3 hours ago

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🇰🇷 INDOMITABLE SPIRIT 🇰🇷 This is one of main pillars of TaeKwonDo philosophy. Must always believe in ability to triumph over opponent👤, no matter situation. Whether stand-up fighting or ground, remain confident always☯  TAEKWON🌟
#taekwondo  #training  #outdoortraining  #beachtraining  #groundfighting  #armbar  #flexibility  #fighting

INDOMITABLE SPIRIT This is one of main pillars of TaeKwonDo philosophy. Must always believe in ability to triumph over opponent, no matter situation. Whether stand-up fighting or ground, remain confident always☯ TAEKWON #taekwondo #training #outdoortraining #beachtraining #groundfighting #armbar #flexibility #fighting - 3 hours ago

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>/ HIP HINGE

Slower paced hip hinge variations for Soph this morning. .
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. “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost” 👉 Follow 📤 Share 👌 Like 🗣 Comment

Social media:
---------------------
📷: http://bit.ly/hiitmanIG
📱: http://bit.ly/hiitmanFB
🐤: http://bit.ly/mcstraw
🎥: http://bit.ly/hiitmanYT

Website:
-------------
💻: http://bit.ly/hiitmantraining
📩: hiitmantraining@mcstrawassociates.com

_____________________________
#HIITMANTraining  #AfFliKt  #Per4M  #ConDiTion  #ExpandYourComfortZone
#TrainDifferent  #ConditioningCoach  #JustADad  #Daditude
#EmbraceTheDifferent  #PersonalTraining  #SemiPrivateTraining
#OutdoorTraining  #eCoaching  #MentalToughness  #MetabolicConditioning
#PhysicalChallenges  #ZUUAffiliate  #BeatTheCorporateGym
#FitnessAndWellBeing  #TakeTheChallenge  #FitFam  #DoItForYou
#PersonalGrowth  #BodyweightTraining  #MetCon  #DailyGrind
#Fitspiration  #HealthyBodyHealthyMind  #MindOverMatter
_____________________________

>/ HIP HINGE Slower paced hip hinge variations for Soph this morning. . . . . “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost” Follow Share Like 🗣 Comment Social media: --------------------- : http://bit.ly/hiitmanIG : http://bit.ly/hiitmanFB : http://bit.ly/mcstraw : http://bit.ly/hiitmanYT Website: ------------- : http://bit.ly/hiitmantraining : hiitmantraining@mcstrawassociates.com _____________________________ #HIITMANTraining #AfFliKt #Per4M #ConDiTion #ExpandYourComfortZone #TrainDifferent #ConditioningCoach #JustADad #Daditude #EmbraceTheDifferent #PersonalTraining #SemiPrivateTraining #OutdoorTraining #eCoaching #MentalToughness #MetabolicConditioning #PhysicalChallenges #ZUUAffiliate #BeatTheCorporateGym #FitnessAndWellBeing #TakeTheChallenge #FitFam #DoItForYou #PersonalGrowth #BodyweightTraining #MetCon #DailyGrind #Fitspiration #HealthyBodyHealthyMind #MindOverMatter _____________________________ - 3 hours ago

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🦅🐟🌄🏜What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others.(Quote by - Pericles) 🌿🌳🏜🏕#adirondacks #nationalparkgeek #cabinliving #campingofficial #campingfun #campfirecooking #climber #climbingwall #climberslife #fishinglures #forestwalks #gearporn #hikerofinstagram #hikeinlandempire #hikingarizona #huntingisland #kayakfishing #mountainwedding #mountainhigh #mountainscenery #nature #naturelove #outdoortraining #park #treetopadventure #roadtrip #waterfalls #wildlifephotography

🦅🏜What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others.(Quote by - Pericles) 🌳🏜🏕#adirondacks #nationalparkgeek #cabinliving #campingofficial #campingfun #campfirecooking #climber #climbingwall #climberslife #fishinglures #forestwalks #gearporn #hikerofinstagram #hikeinlandempire #hikingarizona #huntingisland #kayakfishing #mountainwedding #mountainhigh #mountainscenery #nature #naturelove #outdoortraining #park #treetopadventure #roadtrip #waterfalls #wildlifephotography - 3 hours ago

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🎧TAG 3 FRIENDS 👇 Follow for our earbuds giveaways🎉 Bye bye annoying wires 👋
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#sweat #justflow #flowstate #flowfonix #fitnation #giveaway #movement #pilates #functional #run #kettlebell #quote #qotd #inspiration #motivation #fit #crossfit #bodyweight #outdoortraining #happiness #passion #gym #trainhard #primal #peacefulwarrior #giveaways #win #free

TAG 3 FRIENDS Follow for our earbuds giveaways Bye bye annoying wires . . . . . . . . . . . . . . . . . . . . . . . #sweat #justflow #flowstate #flowfonix #fitnation #giveaway #movement #pilates #functional #run #kettlebell #quote #qotd #inspiration #motivation #fit #crossfit #bodyweight #outdoortraining #happiness #passion #gym #trainhard #primal #peacefulwarrior #giveaways #win #free - 3 hours ago

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Não resisti.. tive de por uns quilômetros "dentro", excesso de energia acumulada 😂 tenho de reduzir no bolo de chocolate!! A registar, 25km.. 1h42' detesto descer por isso a subir e a direito é que é bom! ☺ 🏃

#running #outdoortraining #trailrun #feelingpositive #enjoynature #lifeisgood #sportsaddict #cardio #endofthedaytraining #uphill #Islandlifestyle #runner #run #cardioworkout #menshealth #healthylife #enjoylife #25abril #dayoff #Fanatik #lifeonthemove #moveit #getstronger #getfit #terceiraisland #AzorestheAtlanticLifestyle

Não resisti.. tive de por uns quilômetros "dentro", excesso de energia acumulada tenho de reduzir no bolo de chocolate!! A registar, 25km.. 1h42' detesto descer por isso a subir e a direito é que é bom! #running #outdoortraining #trailrun #feelingpositive #enjoynature #lifeisgood #sportsaddict #cardio #endofthedaytraining #uphill #Islandlifestyle #runner #run #cardioworkout #menshealth #healthylife #enjoylife #25abril #dayoff #Fanatik #lifeonthemove #moveit #getstronger #getfit #terceiraisland #AzorestheAtlanticLifestyle - 4 hours ago

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4 hours ago

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Todays outdoor training session was great! 
#rollerderbybamberg #rollerderby #smokybeeringsrollerderbybamberg #smokybeeringsrollergirls #smokybeeringsrollerderby #derbytraining #rollerderbytrack #rollerderbytraining #rollerderbyofinstagram #coasters #bierdeckel #beercoaster #coastertrack #derbytrack #erscbamberg #rollschuhbahn #rollschuhbahnbamberg #training #trainingsession #outdoortraining #outdoortrainingsession #rollschuhe

Todays outdoor training session was great! #rollerderbybamberg #rollerderby #smokybeeringsrollerderbybamberg #smokybeeringsrollergirls #smokybeeringsrollerderby #derbytraining #rollerderbytrack #rollerderbytraining #rollerderbyofinstagram #coasters #bierdeckel #beercoaster #coastertrack #derbytrack #erscbamberg #rollschuhbahn #rollschuhbahnbamberg #training #trainingsession #outdoortraining #outdoortrainingsession #rollschuhe - 4 hours ago

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Look at these gorgeous peeps enjoying a core and stairs session with lovely Nat. I was up too I promise!! #missyouall #outdoortraining #lavenderbaystairsarethebest

Look at these gorgeous peeps enjoying a core and stairs session with lovely Nat. I was up too I promise!! #missyouall #outdoortraining #lavenderbaystairsarethebest - 4 hours ago

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LET’S GET SWEATY 👊👊👊
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#babymummacircuit #lennoxhead #fitness #outdoortraining #healthymumma #personaltrainer #postpartumbody #fitmum #mumsandbubs

LET’S GET SWEATY . . . #babymummacircuit #lennoxhead #fitness #outdoortraining #healthymumma #personaltrainer #postpartumbody #fitmum #mumsandbubs - 4 hours ago

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Yesterday was the perfect day for some outdoor circuit training with my partners @thestrengthptx2 & @whoisjeremycolon 😈🔥👌🏾
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#outdoortraining #trackandfield #hurdles #circuittraining #cardiokilla #burpees #battleropes #bodyweighttraining #sprinter #strengthandconditioning #menshealth #plyometrics #fitspo #athlete #exercise #fitnessvideo #workoutmotivation #workoutvideo #ocrtraining #groupfitness #personaltrainer #hiit #justmove #getfit #sportsperformance #functionaltraining #legday #fitguys #fitnessfreak #fitfam  @battleropeexercises @nike

Yesterday was the perfect day for some outdoor circuit training with my partners @thestrengthptx2 & @whoisjeremycolon 😈🏾 . . . . #outdoortraining #trackandfield #hurdles #circuittraining #cardiokilla #burpees #battleropes #bodyweighttraining #sprinter #strengthandconditioning #menshealth #plyometrics #fitspo #athlete #exercise #fitnessvideo #workoutmotivation #workoutvideo #ocrtraining #groupfitness #personaltrainer #hiit #justmove #getfit #sportsperformance #functionaltraining #legday #fitguys #fitnessfreak #fitfam @battleropeexercises @nike - 4 hours ago

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ᴛᴀᴋᴇ ᴄᴀʀᴇ ᴏғ ʏᴏᴜʀ ʙᴏᴅʏ. ɪᴛ's ᴛʜᴇ ᴏɴʟʏ ᴘʟᴀᴄᴇ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ʟɪᴠᴇ ɪɴ.

#endorphins #fitness #stretching #wellness #medicine #therapy #rehabilitation #exercise #body #daily #stretch #outdoortraining #healthy #workout #sunset #view #flexibility #life #live #instafit #instahealth #fitfam #fitspo #fitnessmotivation #workoutmotivation #wellnesscoach #personaltrainer #bodytherapist via @endorphins.e

ᴛᴀᴋᴇ ᴄᴀʀᴇ ᴏғ ʏᴏᴜʀ ʙᴏᴅʏ. ɪᴛ's ᴛʜᴇ ᴏɴʟʏ ᴘʟᴀᴄᴇ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ʟɪᴠᴇ ɪɴ. #endorphins #fitness #stretching #wellness #medicine #therapy #rehabilitation #exercise #body #daily #stretch #outdoortraining #healthy #workout #sunset #view #flexibility #life #live #instafit #instahealth #fitfam #fitspo #fitnessmotivation #workoutmotivation #wellnesscoach #personaltrainer #bodytherapist via @endorphins.e - 4 hours ago

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Hernia surgery was successful...
Now ready to relax and start my rehab... Next goal is Spartan Beast in September!
#salehstrong #makeyourselfproud #bootcamp #workout #personaltrainer #muscle #healthylivestyle #fitness #fit #getstrong #getfit #outdoortraining #running #spartanworkout #trifecta2018 #spartanraceshanghai #hiitworkout #followme #fitnessaddict #eatclean #gymlife #abs #proudfitfam #fitfam #instafit #china #shanghai #hernia #surgery #rehab

Hernia surgery was successful... Now ready to relax and start my rehab... Next goal is Spartan Beast in September! #salehstrong #makeyourselfproud #bootcamp #workout #personaltrainer #muscle #healthylivestyle #fitness #fit #getstrong #getfit #outdoortraining #running #spartanworkout #trifecta2018 #spartanraceshanghai #hiitworkout #followme #fitnessaddict #eatclean #gymlife #abs #proudfitfam #fitfam #instafit #china #shanghai #hernia #surgery #rehab - 4 hours ago

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A few quick snaps from Jurassic Park... I mean... Karekare yesterday ;) Great #outdoorvibes with the kiddies #explorenz #hikenz #karekare

A few quick snaps from Jurassic Park... I mean... Karekare yesterday ;) Great #outdoorvibes with the kiddies #explorenz #hikenz #karekare - 4 hours ago

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Bereits nach wenigen Tagen schon wieder unterwegs. Gestern dann bin ich an einem Ort gefahren wo ich sonst bereits 5km von der Heimat entfernt war. Nur um mal die Strecke mal anderes aufzunehmen und eventuell etwas was Neues zu entdecken. Von Veert aus gestartet ging es in Richtung Geldern Zentrum, von dort weiter nach Kapellen, um die Natur zu genießen, Wetten und zurück nach Veert zum Auto zurück. 😎
#instarunners #running #joggen #fitness #halbmarathon #food #spassamleben #spassamlaufen #laufenbeijedemWetter #laufen #läufer #fitnessmotivation #outdoortraining #jogger #laufenisttoll #heimatliebe

Bereits nach wenigen Tagen schon wieder unterwegs. Gestern dann bin ich an einem Ort gefahren wo ich sonst bereits 5km von der Heimat entfernt war. Nur um mal die Strecke mal anderes aufzunehmen und eventuell etwas was Neues zu entdecken. Von Veert aus gestartet ging es in Richtung Geldern Zentrum, von dort weiter nach Kapellen, um die Natur zu genießen, Wetten und zurück nach Veert zum Auto zurück. 😎 #instarunners #running #joggen #fitness #halbmarathon #food #spassamleben #spassamlaufen #laufenbeijedemWetter #laufen #läufer #fitnessmotivation #outdoortraining #jogger #laufenisttoll #heimatliebe - 4 hours ago

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Taking epic photos on mountain tops with my fave hooman and adventure buddy @benjohn_the_first ❤💪✊
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#fitcouple #couplegoals #partnergoals #standingsplit #outdoorfitness #outdoortraining #nature #park #newzealand #yoga #flexible #flexibility #contortion #flexy #girlswithmuscle #stronggirls #femaleathletes #fitchick #mountain #hiking #trail #nature #scenery #landscape #epic #strongissexy

Taking epic photos on mountain tops with my fave hooman and adventure buddy @benjohn_the_first . . . #fitcouple #couplegoals #partnergoals #standingsplit #outdoorfitness #outdoortraining #nature #park #newzealand #yoga #flexible #flexibility #contortion #flexy #girlswithmuscle #stronggirls #femaleathletes #fitchick #mountain #hiking #trail #nature #scenery #landscape #epic #strongissexy - 4 hours ago

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>/ CORPORATE TEAM

Tabata burner to blow of the ANZAC day bevvies. Finishing with a 2min squat static hold. .
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.
. “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost” 👉 Follow 📤 Share 👌 Like 🗣 Comment

Social media:
---------------------
📷: http://bit.ly/hiitmanIG
📱: http://bit.ly/hiitmanFB
🐤: http://bit.ly/mcstraw
🎥: http://bit.ly/hiitmanYT

Website:
-------------
💻: http://bit.ly/hiitmantraining
📩: hiitmantraining@mcstrawassociates.com

_____________________________
#HIITMANTraining  #AfFliKt  #Per4M  #ConDiTion  #ExpandYourComfortZone
#TrainDifferent  #ConditioningCoach  #JustADad  #Daditude
#EmbraceTheDifferent  #PersonalTraining  #SemiPrivateTraining
#OutdoorTraining  #eCoaching  #MentalToughness  #MetabolicConditioning
#PhysicalChallenges  #ZUUAffiliate  #BeatTheCorporateGym
#FitnessAndWellBeing  #TakeTheChallenge  #FitFam  #DoItForYou
#PersonalGrowth  #BodyweightTraining  #MetCon  #DailyGrind
#Fitspiration  #HealthyBodyHealthyMind  #MindOverMatter
_____________________________

>/ CORPORATE TEAM Tabata burner to blow of the ANZAC day bevvies. Finishing with a 2min squat static hold. . . . . “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost” Follow Share Like 🗣 Comment Social media: --------------------- : http://bit.ly/hiitmanIG : http://bit.ly/hiitmanFB : http://bit.ly/mcstraw : http://bit.ly/hiitmanYT Website: ------------- : http://bit.ly/hiitmantraining : hiitmantraining@mcstrawassociates.com _____________________________ #HIITMANTraining #AfFliKt #Per4M #ConDiTion #ExpandYourComfortZone #TrainDifferent #ConditioningCoach #JustADad #Daditude #EmbraceTheDifferent #PersonalTraining #SemiPrivateTraining #OutdoorTraining #eCoaching #MentalToughness #MetabolicConditioning #PhysicalChallenges #ZUUAffiliate #BeatTheCorporateGym #FitnessAndWellBeing #TakeTheChallenge #FitFam #DoItForYou #PersonalGrowth #BodyweightTraining #MetCon #DailyGrind #Fitspiration #HealthyBodyHealthyMind #MindOverMatter _____________________________ - 4 hours ago

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A kind world is like a spring day 🌸 🌱 💪🏼
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#spring #springtraining #outdoortraining #workout #green #streetworkout #bluesky #vegan #vegetarian #muscular #pullups #lifeisbeautiful #plantbased #model #veganmodel #malemodel #fashion #dreads #beard #weightlossjourney #bodybuilding #

A kind world is like a spring day 🏼 . . . . . . . . . . . . . . . #spring #springtraining #outdoortraining #workout #green #streetworkout #bluesky #vegan #vegetarian #muscular #pullups #lifeisbeautiful #plantbased #model #veganmodel #malemodel #fashion #dreads #beard #weightlossjourney #bodybuilding # - 4 hours ago

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Wednesday evening at my office! Another big crowd at the new Devizes BCUK park. Starting the journey....... #BootcampUK #BCUK #Devizes #Outdoortraining #Fitness

Wednesday evening at my office! Another big crowd at the new Devizes BCUK park. Starting the journey....... #BootcampUK #BCUK #Devizes #Outdoortraining #Fitness - 4 hours ago

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Road to front lever.

#mindfulmover #gains #pushup #calisthenics #gymnastics #fitness #power #strength #calisthenics #outdoortraining #outdoorworkout #workout #streetworkout #sw #nobullshit #strengthnoweakness #strengthtraining #abs #muscle #bodyweightfitness #bodyweighttraining #frontlever #hardwork #patience #consistency

Road to front lever. #mindfulmover #gains #pushup #calisthenics #gymnastics #fitness #power #strength #calisthenics #outdoortraining #outdoorworkout #workout #streetworkout #sw #nobullshit #strengthnoweakness #strengthtraining #abs #muscle #bodyweightfitness #bodyweighttraining #frontlever #hardwork #patience #consistency - 4 hours ago

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Awesome work to these ladies with Glenn and Tamara yesterday! Check out the cool partner yoga poses our members got to try with this weeks yoga. This helped sore and tired legs and backs so much. ❤️

Awesome work to these ladies with Glenn and Tamara yesterday! Check out the cool partner yoga poses our members got to try with this weeks yoga. This helped sore and tired legs and backs so much. ️ - 4 hours ago

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Replace “I can’t” with “I will”
🎖🎖🎖
ANZAC Day boot camp!
🎖🎖🎖
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#masofitness #mf #fitness #fitnesslifestyle #healthylifestyle #health #marrickville #weightloss #outdoorfitness #groupfitness #health #outdoortraining #training #healthtalk #healthylife #gethealthy #noexcuses #fitnessgoals #fitnessmotivation #fitquote #weighttraining #workout #sweat #getstrong #getoutside #liftingweights #bootcamp #anzac

Replace “I can’t” with “I will” 🎖🎖🎖 ANZAC Day boot camp! 🎖🎖🎖 . . . . . #masofitness #mf #fitness #fitnesslifestyle #healthylifestyle #health #marrickville #weightloss #outdoorfitness #groupfitness #health #outdoortraining #training #healthtalk #healthylife #gethealthy #noexcuses #fitnessgoals #fitnessmotivation #fitquote #weighttraining #workout #sweat #getstrong #getoutside #liftingweights #bootcamp #anzac - 5 hours ago

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Great sweat session at the stairs this morning. What a wonderful time of day to workout 🙌 it’s lovely and cool and it also starts your day on a positive note 👌 these guys didn’t mind waking up early to start some cardio at 5:45am! What legends ❤️ #eventhedogjoinedin #fitfam #fit4lifetrainingacademy #hiit #outdoortraining #bootcamp #morningtrain #fitness #gladstone #legends

Great sweat session at the stairs this morning. What a wonderful time of day to workout it’s lovely and cool and it also starts your day on a positive note these guys didn’t mind waking up early to start some cardio at 5:45am! What legends #eventhedogjoinedin #fitfam #fit4lifetrainingacademy #hiit #outdoortraining #bootcamp #morningtrain #fitness #gladstone #legends - 5 hours ago

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A view you could never get sick of 😍 #officeviews #outdoortraining #gemstonetraining

A view you could never get sick of #officeviews #outdoortraining #gemstonetraining - 5 hours ago

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Modelworkshoop
#modelife #posingtime #theorie #praxis #training #designershoots #designerkleider #airport #outdoortraining #drinks #eat #sunrise_lovers #sunglases  #eyesmakeup #visagista #hairstyliste #jasminishak #topmodelagency #fashionlover #fashionshootings #magazinecover #juni #follow4like #likeforlikeandfollow #instagoodstyle #instafollow 
@jasmin_isk @ponyklau @silbernadel @lady_caro_lynn_modedesign @himmelreichkw

Modelworkshoop #modelife #posingtime #theorie #praxis #training #designershoots #designerkleider #airport #outdoortraining #drinks #eat #sunrise_lovers #sunglases #eyesmakeup #visagista #hairstyliste #jasminishak #topmodelagency #fashionlover #fashionshootings #magazinecover #juni #follow4like #likeforlikeandfollow #instagoodstyle #instafollow @jasmin_isk @ponyklau @silbernadel @lady_caro_lynn_modedesign @himmelreichkw - 5 hours ago

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#muslebeach selfie before a training #outdoortraining

#muslebeach selfie before a training #outdoortraining - 5 hours ago

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A beautiful outdoor kitchen and entertaining space renovation in Alva, Florida. #swfl
#bonitasprings
#fortmyers
#naplesflorida
#southwestflorida
#floridaliving
#floridarealestate
#remodeling
#remodel
#homedesign
#florida #outdoorkitchen #backyard #outdoortraining

A beautiful outdoor kitchen and entertaining space renovation in Alva, Florida. #swfl #bonitasprings #fortmyers #naplesflorida #southwestflorida #floridaliving #floridarealestate #remodeling #remodel #homedesign #florida #outdoorkitchen #backyard #outdoortraining - 5 hours ago

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Its OFFICIAL MY FIRST FREE FIT CAMP ‼️ Do Not Miss Out. Lets enjoy this AMAZING WEATHER on Saturday 🏋🏽‍♀️🙌🏾💪🏽😬 .
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#outdoorfitness #outdoortraining #outdoor  #vacationtime #HERBALIFE #WellnessCoach #WashingtonHeights #forttryonpark  #WashHeights #Uptown #gymnasticstrengthtraining #fitness #workoutmotivation #flexible #fun  #sweat #training #workout #bestrong #healthy #adventuring #activelifestyle

Its OFFICIAL MY FIRST FREE FIT CAMP ️ Do Not Miss Out. Lets enjoy this AMAZING WEATHER on Saturday 🏋🏽‍♀️🏾🏽😬 . . . . . . . #outdoorfitness #outdoortraining #outdoor #vacationtime #HERBALIFE #WellnessCoach #WashingtonHeights #forttryonpark #WashHeights #Uptown #gymnasticstrengthtraining #fitness #workoutmotivation #flexible #fun #sweat #training #workout #bestrong #healthy #adventuring #activelifestyle - 5 hours ago

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Essa vida é mesmo debochada! 
Primeiro ela vem com a oportunidade de você realizar aquele desejo que tá ali guardado a três anos. 
Na hora você pensa não vou criar expectativas mas acaba criando, já começa a imaginar e a sonhar. 
Três horas depois vem a notícia que não vai rolar, mas uma vez não passou de expectativas! Uma doce ilusão! 
A gente faz o que?
Coloca o sorrizinho amarelo na cara e continua!

#pegamochilaevem 🎒 #tendenciaoutdoor #goonoutdoor #valecadapasso ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #outdoors #serradamantiqueira  #trailrunning #trail #trailrun #trailrunnersbrasil #corridademontanha #trb #moutainlovers #outdoortraining  #outdoorsports #adventuresports #timetoplay  #camelbak #camelbakbrasil #goonoutdoor #mountainrunning #womensrunning #runhappy #runnersgirls #runnerworld

Essa vida é mesmo debochada! Primeiro ela vem com a oportunidade de você realizar aquele desejo que tá ali guardado a três anos. Na hora você pensa não vou criar expectativas mas acaba criando, já começa a imaginar e a sonhar. Três horas depois vem a notícia que não vai rolar, mas uma vez não passou de expectativas! Uma doce ilusão! A gente faz o que? Coloca o sorrizinho amarelo na cara e continua! #pegamochilaevem #tendenciaoutdoor #goonoutdoor #valecadapasso ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #outdoors #serradamantiqueira #trailrunning #trail #trailrun #trailrunnersbrasil #corridademontanha #trb #moutainlovers #outdoortraining #outdoorsports #adventuresports #timetoplay #camelbak #camelbakbrasil #goonoutdoor #mountainrunning #womensrunning #runhappy #runnersgirls #runnerworld - 5 hours ago

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ɪ ʜᴀᴠᴇ ᴀ ᴛʜᴇʀᴀᴘɪsᴛ. ʜᴇʀ ɴᴀᴍᴇ ɪs ɴᴀᴛᴜʀᴇ.

#endorphins #running #outdoortraining #fitness #wellness #happiness #sunny #training #oxygen #workout #fit #healthy #life #fitfam #fitspo #love #nature #instagram #sporty #outfit #workoutmotivation #fitnessmotivation #runner #personaltrainer #fitnessinstructor #coach

ɪ ʜᴀᴠᴇ ᴀ ᴛʜᴇʀᴀᴘɪsᴛ. ʜᴇʀ ɴᴀᴍᴇ ɪs ɴᴀᴛᴜʀᴇ. #endorphins #running #outdoortraining #fitness #wellness #happiness #sunny #training #oxygen #workout #fit #healthy #life #fitfam #fitspo #love #nature #instagram #sporty #outfit #workoutmotivation #fitnessmotivation #runner #personaltrainer #fitnessinstructor #coach - 2 months ago

1,036 Likes
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ғᴀʟʟ ᴅᴏᴡɴ sᴇᴠᴇɴ ᴛɪᴍᴇs, ɢᴇᴛ ᴜᴘ ᴇɪɢʜᴛ - Japanese proverb.

What matters is not the bad that happened, but what one does after. Just breath and trying again. #nevergiveup

#endorphins #outdoortraining #fitness #wellness #motivation #lifequotes #truestory #standup #bestrong #fityourlife #nature #hiit #workout #fitfam #fit #lifestyle #naturelovers #health #instagood #instagramfitness #personaltrainer #fitnessinstructor #wellnesscoach

ғᴀʟʟ ᴅᴏᴡɴ sᴇᴠᴇɴ ᴛɪᴍᴇs, ɢᴇᴛ ᴜᴘ ᴇɪɢʜᴛ - Japanese proverb. What matters is not the bad that happened, but what one does after. Just breath and trying again. #nevergiveup #endorphins #outdoortraining #fitness #wellness #motivation #lifequotes #truestory #standup #bestrong #fityourlife #nature #hiit #workout #fitfam #fit #lifestyle #naturelovers #health #instagood #instagramfitness #personaltrainer #fitnessinstructor #wellnesscoach - 5 months ago

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ᴀɴʏ ɢʀᴏᴜɴᴅ ɪs ᴛʀᴀɪɴɪɴɢ ɢʀᴏᴜɴᴅ.

#endorphins #outdoortraining #fitness #wellness #werunsf #running #athlete #fitnessmotivation #workoutmotivation #health #sporty #outfit #fit #lifestyle #nature #naturelover #travel #lake #view #freshair #workout #instafit #instagood #instahealth #healthy #life #love #fitnessinstructor #coach #personaltrainer

ᴀɴʏ ɢʀᴏᴜɴᴅ ɪs ᴛʀᴀɪɴɪɴɢ ɢʀᴏᴜɴᴅ. #endorphins #outdoortraining #fitness #wellness #werunsf #running #athlete #fitnessmotivation #workoutmotivation #health #sporty #outfit #fit #lifestyle #nature #naturelover #travel #lake #view #freshair #workout #instafit #instagood #instahealth #healthy #life #love #fitnessinstructor #coach #personaltrainer - 6 months ago

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ᴏᴜᴛᴅᴏᴏʀ ᴛʀᴀɪɴɪɴɢ ɪs ᴛʜᴇ ɴᴇᴡ ᴘʀᴏᴢᴀᴄ!

#endorphins #fitness #wellness #yoga #prayer #pose #mountains #meteora #view #nature #naturelover #instanature #instafit #outdoortraining #meditation #fit #life #love #fitfam #fitspo #fitnessmotivation #workoutmotivation #yogini #yogateacher #wellnesscoach #personaltrainer

ᴏᴜᴛᴅᴏᴏʀ ᴛʀᴀɪɴɪɴɢ ɪs ᴛʜᴇ ɴᴇᴡ ᴘʀᴏᴢᴀᴄ! #endorphins #fitness #wellness #yoga #prayer #pose #mountains #meteora #view #nature #naturelover #instanature #instafit #outdoortraining #meditation #fit #life #love #fitfam #fitspo #fitnessmotivation #workoutmotivation #yogini #yogateacher #wellnesscoach #personaltrainer - 7 months ago

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ᴍᴀxɪᴍɪsᴇ ʏᴏᴜʀ ʜᴀᴘᴘɪɴᴇss!

Outdoor training is like organic Prozac.
The fresh air and the sun create greater feelings of revitalization, energy, and positive thinking. After your workout you will have a feeling of euphoria, which comes from the body's release of feel-good Endorphins.

#fitness #wellness #euphoria #health #energy #running #outdoortraining #body #happiness #fit #fitfam #fitspo #workout #run #sun #vitamind #healthy #life #love #endorphins #fitnessmotivation #workoutmotivation #runner #personaltrainer #fitnessinstructor #wellnesscoach

ᴍᴀxɪᴍɪsᴇ ʏᴏᴜʀ ʜᴀᴘᴘɪɴᴇss! Outdoor training is like organic Prozac. The fresh air and the sun create greater feelings of revitalization, energy, and positive thinking. After your workout you will have a feeling of euphoria, which comes from the body's release of feel-good Endorphins. #fitness #wellness #euphoria #health #energy #running #outdoortraining #body #happiness #fit #fitfam #fitspo #workout #run #sun #vitamind #healthy #life #love #endorphins #fitnessmotivation #workoutmotivation #runner #personaltrainer #fitnessinstructor #wellnesscoach - 8 months ago

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ᴊᴜsᴛ ʙʀᴇᴀᴛʜ ᴀɴᴅ ʀᴜɴ

#endorphins #fitness #outdoortraining #running #wellness #happiness #sunny #summer #fit #lifestyle #fitfam #fitspo #workout #beach #body #training #bodygoals #happy #moments #life #love #nature #instagram  #workoutmotivation #fitnessmotivation #runner #coach #personaltrainer #fitnessinstructor

ᴊᴜsᴛ ʙʀᴇᴀᴛʜ ᴀɴᴅ ʀᴜɴ #endorphins #fitness #outdoortraining #running #wellness #happiness #sunny #summer #fit #lifestyle #fitfam #fitspo #workout #beach #body #training #bodygoals #happy #moments #life #love #nature #instagram #workoutmotivation #fitnessmotivation #runner #coach #personaltrainer #fitnessinstructor - 8 months ago

459 Likes
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ᴛᴀᴋᴇ ᴄᴀʀᴇ ᴏғ ʏᴏᴜʀ ʙᴏᴅʏ. ɪᴛ's ᴛʜᴇ ᴏɴʟʏ ᴘʟᴀᴄᴇ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ʟɪᴠᴇ ɪɴ.

#endorphins #fitness #stretching #wellness #medicine #therapy #rehabilitation #exercise #body #daily #stretch #outdoortraining #healthy #workout #sunset #view #flexibility #life #live #instafit #instahealth #fitfam #fitspo #fitnessmotivation #workoutmotivation #wellnesscoach #personaltrainer #bodytherapist

ᴛᴀᴋᴇ ᴄᴀʀᴇ ᴏғ ʏᴏᴜʀ ʙᴏᴅʏ. ɪᴛ's ᴛʜᴇ ᴏɴʟʏ ᴘʟᴀᴄᴇ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ʟɪᴠᴇ ɪɴ. #endorphins #fitness #stretching #wellness #medicine #therapy #rehabilitation #exercise #body #daily #stretch #outdoortraining #healthy #workout #sunset #view #flexibility #life #live #instafit #instahealth #fitfam #fitspo #fitnessmotivation #workoutmotivation #wellnesscoach #personaltrainer #bodytherapist - 8 months ago

321 Likes
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ᴢᴇᴜs's ʜᴏᴍᴇ. ᴍʏ ʜᴏᴍᴇ

#endorphins #fitness #wellness #forest #mountain #running #outdoortraining #oxygen #workout #healthy #life #sporty #outfit #fitnessmotivation #workoutmotivation #training #instafit #instahealth #fitfam #fitspo #zeus #home #love #runner #personaltrainer #fitnessinstructor #wellnesscoach

ᴢᴇᴜs's ʜᴏᴍᴇ. ᴍʏ ʜᴏᴍᴇ #endorphins #fitness #wellness #forest #mountain #running #outdoortraining #oxygen #workout #healthy #life #sporty #outfit #fitnessmotivation #workoutmotivation #training #instafit #instahealth #fitfam #fitspo #zeus #home #love #runner #personaltrainer #fitnessinstructor #wellnesscoach - 8 months ago

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-ᴛᴀᴋᴇ ʏᴏᴜʀ ᴏm ᴏᴜᴛᴅᴏᴏʀs-

Nature connects us to our roots. The grass, the ocean, the trees are all part of our primeval world. It is where we feel most at home.

Dr. Matthew Baral - Sedona Yoga Festival

#endorphins #yoga #fitness #wellness #doyourbest #instafit #instagood #asana #meditation #mindfulness #blackandwhite #outdoortraining #sunset #workout #spirit #balance #pray #pose #namaste #fitfam #fitspo #fitnessmotivation #yogini #yogateacher #personaltrainer #wellnesscoach #bodytherapist #lovemyjob

-ᴛᴀᴋᴇ ʏᴏᴜʀ ᴏm ᴏᴜᴛᴅᴏᴏʀs- Nature connects us to our roots. The grass, the ocean, the trees are all part of our primeval world. It is where we feel most at home. Dr. Matthew Baral - Sedona Yoga Festival #endorphins #yoga #fitness #wellness #doyourbest #instafit #instagood #asana #meditation #mindfulness #blackandwhite #outdoortraining #sunset #workout #spirit #balance #pray #pose #namaste #fitfam #fitspo #fitnessmotivation #yogini #yogateacher #personaltrainer #wellnesscoach #bodytherapist #lovemyjob - 8 months ago

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sᴡᴇᴀᴛ ᴛᴏɢᴇᴛʜᴇʀ - ᴘᴀʀᴛɴᴇʀ ᴛʀᴀɪɴɪɴɢ

Training with a partner will help you to work harder and perform better in competitive situations. Pairing up on workouts provides support and a healthy dose of accountability, as making plans with a training partner makes it much harder to cancel a workout as you know you’ll be messing up his plans too. Additionally, you have the ability to share each other's successes and celebrate it together, while setting training goals and edging closer and closer to their attainment alongside someone else is very motivating.

#endorphins #coupletraining #fitness #wellness #outdoortraining #partner #workout #power #strenght #together #training #fitfam #fitspo #healthy #life #fit #partnersincrime #fitnessmotivation #workoutmotivation #doyourbest #getstrong #activelife #fitnessgoals #bodygoals #personaltrainer #wellnesscoach #fitnessinstructor

sᴡᴇᴀᴛ ᴛᴏɢᴇᴛʜᴇʀ - ᴘᴀʀᴛɴᴇʀ ᴛʀᴀɪɴɪɴɢ Training with a partner will help you to work harder and perform better in competitive situations. Pairing up on workouts provides support and a healthy dose of accountability, as making plans with a training partner makes it much harder to cancel a workout as you know you’ll be messing up his plans too. Additionally, you have the ability to share each other's successes and celebrate it together, while setting training goals and edging closer and closer to their attainment alongside someone else is very motivating. #endorphins #coupletraining #fitness #wellness #outdoortraining #partner #workout #power #strenght #together #training #fitfam #fitspo #healthy #life #fit #partnersincrime #fitnessmotivation #workoutmotivation #doyourbest #getstrong #activelife #fitnessgoals #bodygoals #personaltrainer #wellnesscoach #fitnessinstructor - 9 months ago

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Daily stretching is a healthy habbit that really pays off. It is very important for flexibility, range of motion and injury prevention. It relaxes your muscles, increases blood flow and nutrients to your cartilage and muscles, fortifies posture, improves energy levels and stamina.

#endorphins #cooldown #workout #fitness #health #wellness #stretching #techniques #outdoortraining #sunset #sun #womensfitness #flexibility #workoutinspiration #fit #life #fitfam #fitspo #sport #crushyourgoals #fitnessmotivation #workoutmotivation #fitnessinstructor #personaltrainer #lovemyjob

Daily stretching is a healthy habbit that really pays off. It is very important for flexibility, range of motion and injury prevention. It relaxes your muscles, increases blood flow and nutrients to your cartilage and muscles, fortifies posture, improves energy levels and stamina. #endorphins #cooldown #workout #fitness #health #wellness #stretching #techniques #outdoortraining #sunset #sun #womensfitness #flexibility #workoutinspiration #fit #life #fitfam #fitspo #sport #crushyourgoals #fitnessmotivation #workoutmotivation #fitnessinstructor #personaltrainer #lovemyjob - 9 months ago

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Firefly

#endorphins #acro #yoga #fitness #outdoortraining #wellness #strength #balance #flexibility #couple #workout #fitnessmotivation #healthy #life #fitfam #fitspo #gymnastics #acrobatics #practice #workoutmotivation #bodygoals #getstrong #activelife #fun #momments #personaltrainer #yogateacher #fitnessinstructor #wellnesscoach

Firefly #endorphins #acro #yoga #fitness #outdoortraining #wellness #strength #balance #flexibility #couple #workout #fitnessmotivation #healthy #life #fitfam #fitspo #gymnastics #acrobatics #practice #workoutmotivation #bodygoals #getstrong #activelife #fun #momments #personaltrainer #yogateacher #fitnessinstructor #wellnesscoach - 9 months ago

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ᴘᴀꜱʜᴄʜɪᴍᴀ ɴᴀᴍᴀꜱᴋᴀʀᴀꜱᴀɴᴀ / ʀᴇᴠᴇʀsᴇ ᴘʀᴀʏᴇʀ ᴘᴏsᴇ

Performing the specific pose help you open up your chest and promote digestion. The shoulder movements strength your wrist tendons and is especially good for people who suffer from carpal tunnel syndrome and wrist pain. Improved mobility offers massage and relaxes your shoulder blades. This asana, also alleviates stress and calms an anxious mind. A peaceful mind directly reduces any disease as stress can worsen your mental state and make you feel gloomy.

#endorphins #yoga #outdoortraining #sea #sunset #view #fitness #wellness #flexibility #workout #meditation #breathing #relaxation #moments #stretching #training #bodygoals #summer #mood #healthy #life #fitnessmotivation #workoutmotivation #fitfam #fitspo #yogateacher #personaltrainer #wellnesscoach #bodytherapist

ᴘᴀꜱʜᴄʜɪᴍᴀ ɴᴀᴍᴀꜱᴋᴀʀᴀꜱᴀɴᴀ / ʀᴇᴠᴇʀsᴇ ᴘʀᴀʏᴇʀ ᴘᴏsᴇ Performing the specific pose help you open up your chest and promote digestion. The shoulder movements strength your wrist tendons and is especially good for people who suffer from carpal tunnel syndrome and wrist pain. Improved mobility offers massage and relaxes your shoulder blades. This asana, also alleviates stress and calms an anxious mind. A peaceful mind directly reduces any disease as stress can worsen your mental state and make you feel gloomy. #endorphins #yoga #outdoortraining #sea #sunset #view #fitness #wellness #flexibility #workout #meditation #breathing #relaxation #moments #stretching #training #bodygoals #summer #mood #healthy #life #fitnessmotivation #workoutmotivation #fitfam #fitspo #yogateacher #personaltrainer #wellnesscoach #bodytherapist - 10 months ago

169 Likes
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🅃🅁🅇 ᴍᴀᴋᴇ ᴛʜᴇ ʙᴇᴀᴄʜ ʏᴏᴜʀ ɢʏᴍ

Sometimes the monotony of going to the gym can be tedious. TRX is unlike any other fitness tools and can transform your usual workout to a power killer activity. It's a #totalbody training system that allows you to do all sorts of exercises using your #bodyweight . You have to use your #core stabilizers to work out with TRX, so you build your core, #strength , #balance , #agility and #power . And you can also set it up anywhere, as it is portable.

#endorphins #fitness #wellness #outdoortraining #trx #workout #fitnessmotivation #healthy #life #functionaltraining #fitfam #fitspo #instagram #bodygoals #summer #physicalactivity #fit #lifestyle #activelife #getstrong #fitnessinstructor #personaltrainer #wellnesscoach

🅃🅁🅇 ᴍᴀᴋᴇ ᴛʜᴇ ʙᴇᴀᴄʜ ʏᴏᴜʀ ɢʏᴍ Sometimes the monotony of going to the gym can be tedious. TRX is unlike any other fitness tools and can transform your usual workout to a power killer activity. It's a #totalbody training system that allows you to do all sorts of exercises using your #bodyweight . You have to use your #core stabilizers to work out with TRX, so you build your core, #strength , #balance , #agility and #power . And you can also set it up anywhere, as it is portable. #endorphins #fitness #wellness #outdoortraining #trx #workout #fitnessmotivation #healthy #life #functionaltraining #fitfam #fitspo #instagram #bodygoals #summer #physicalactivity #fit #lifestyle #activelife #getstrong #fitnessinstructor #personaltrainer #wellnesscoach - 11 months ago

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