#personaltrainer

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Well a lot can happen In a year...... this time last year I was preparing myself for my knee operation, wow what a year it's been 👀😂
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Since having my op my only goal was to see if i could put myself through the challenge of competing and with the help of @southcoastpowerhouse and @martyricescph that goal was achievable. Went out to coach in m Barcelona and seeing the under 15's win the tournament again with champion football. Yeah there were some ups and downs along the way to look back on the last year I've come along way, physically and mentally. -
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As the years gone on I've kept targets and managing to keep hitting them this is a slightly different #transformationtuesday but worthy of a post. Next challenge will be to compete again next year but be bigger and stronger. -
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I couldn't wait to get back to work after this operation and looking back just want to say a massive well done to all my clients with how far they have come with there own fitness journeys!!! -
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For personal training, sports massage and any gym needs contact me or Southcoast Powerhouse! Let's see what a year from now brings 💪👊
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#southcoastpowerhouse #scph #teamsouthcoast #personaltrainer #personaltraining #sportsmassage #bodybuilding #classicbodybuilding #mensphysique #physique

Well a lot can happen In a year...... this time last year I was preparing myself for my knee operation, wow what a year it's been - - Since having my op my only goal was to see if i could put myself through the challenge of competing and with the help of @southcoastpowerhouse and @martyricescph that goal was achievable. Went out to coach in m Barcelona and seeing the under 15's win the tournament again with champion football. Yeah there were some ups and downs along the way to look back on the last year I've come along way, physically and mentally. - - As the years gone on I've kept targets and managing to keep hitting them this is a slightly different #transformationtuesday but worthy of a post. Next challenge will be to compete again next year but be bigger and stronger. - - I couldn't wait to get back to work after this operation and looking back just want to say a massive well done to all my clients with how far they have come with there own fitness journeys!!! - - For personal training, sports massage and any gym needs contact me or Southcoast Powerhouse! Let's see what a year from now brings - - #southcoastpowerhouse #scph #teamsouthcoast #personaltrainer #personaltraining #sportsmassage #bodybuilding #classicbodybuilding #mensphysique #physique - 5 hours ago

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Ukazka z rannych cvikov 💪😉 kazdy cvik 30s, 5 krat celý okruh.
Morning starterpack 😎
#workout #kardio #morning #fitnes #personaltrainer #sunnyday #alwaysworking #focus #motivation #bratislava #slovakia

Ukazka z rannych cvikov kazdy cvik 30s, 5 krat celý okruh. Morning starterpack 😎 #workout #kardio #morning #fitnes #personaltrainer #sunnyday #alwaysworking #focus #motivation #bratislava #slovakia - 5 hours ago

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Duele? Si ...Cansa? Si ...Pero aún así vale la pena 👊 nada es más gratificante que lograr tus metas diarias por  mas pequeñas que sean 💪 paso a paso rumbo a la meta team #hammergym activo 24/7 🏃 
@unlimited_1979 ✔
@canary_sport ✔
@scientifficnutrition ✔
#legday #cuadricep #workout #traininghard #transformation #aesthetic #athlete #competition #ifbb  #gymtime #gymmotivation #motivate #inspiration #dedication #focus #fitfam #squats #strong  #bodybuilding #fashionfitness #lifestyle #fitness #fitnessmotivation #coach #personaltrainer #tenerife #españa #venezuela

Duele? Si ...Cansa? Si ...Pero aún así vale la pena nada es más gratificante que lograr tus metas diarias por mas pequeñas que sean paso a paso rumbo a la meta team #hammergym activo 24/7 @unlimited_1979 @canary_sport @scientifficnutrition #legday #cuadricep #workout #traininghard #transformation #aesthetic #athlete #competition #ifbb #gymtime #gymmotivation #motivate #inspiration #dedication #focus #fitfam #squats #strong #bodybuilding #fashionfitness #lifestyle #fitness #fitnessmotivation #coach #personaltrainer #tenerife #españa #venezuela - 5 hours ago

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Ignite your fitness regime with SPARK40, an all NEW 40-minute flexible training session with our StarMakers.

Train the way you like, your style, your mood.

Approach our staff now for more details.

#CelFit #SPARK40  #CelFitLM #everydayIgetBETTER #LIVEtoPLAY #personaltrainer

Ignite your fitness regime with SPARK40, an all NEW 40-minute flexible training session with our StarMakers. Train the way you like, your style, your mood. Approach our staff now for more details. #CelFit #SPARK40 #CelFitLM #everydayIgetBETTER #LIVEtoPLAY #personaltrainer - 5 hours ago

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Make nutrition your bitch! 💪🏻

Make nutrition your bitch! 🏻 - 5 hours ago

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Mä ja mun pt 🔥Tällä kertaa vaan pt treenas kun mulla oli kuulemma väärä vaatetus.

#whippet #pt #trainingbuddies #personaltrainer

Mä ja mun pt Tällä kertaa vaan pt treenas kun mulla oli kuulemma väärä vaatetus. #whippet #pt #trainingbuddies #personaltrainer - 5 hours ago

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Here’s some of the cardio from yesterday’s bootcamp workout with @leroyandre.pt loved it!! What’s everyone training today??? Hit me up!! 🙌🏻💦💦💦 #cardio #sprinting #granalicant #spain #holidayworkout #personaltrainer #personaltraining #fitfam #bootcamp #bootcampworkout #bootcamps #intervaltraining #tuesday #workout #exercisevideos #workoutvideo

Here’s some of the cardio from yesterday’s bootcamp workout with @leroyandre.pt loved it!! What’s everyone training today??? Hit me up!! 🏻 #cardio #sprinting #granalicant #spain #holidayworkout #personaltrainer #personaltraining #fitfam #bootcamp #bootcampworkout #bootcamps #intervaltraining #tuesday #workout #exercisevideos #workoutvideo - 5 hours ago

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Old fat and orange but still some veins left #personaltrainerlifestyle #teampeak #spain #benidorm #leadbyexample #personaltrainer

Old fat and orange but still some veins left #personaltrainerlifestyle #teampeak #spain #benidorm #leadbyexample #personaltrainer - 5 hours ago

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Introducing the lovely and talented Bethan Handy! Beth is one of our trainers here at Innervate, at the May Wellness Centre #fitness #personaltrainer #bristolgym #bristolyoga

Introducing the lovely and talented Bethan Handy! Beth is one of our trainers here at Innervate, at the May Wellness Centre #fitness #personaltrainer #bristolgym #bristolyoga - 5 hours ago

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#stance #ashtonirwin #loveyou #celebrate #flex #jualsepatu #vans #pastel #loveher #homemade #personaltrainer #school #heaven #birds #fitgirls #gamis #interiors

#stance #ashtonirwin #loveyou #celebrate #flex #jualsepatu #vans #pastel #loveher #homemade #personaltrainer #school #heaven #birds #fitgirls #gamis #interiors - 5 hours ago

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3 x 3 reps on 180kg ‘box squats’ (half reps to feel the weight and also to help ‘me’ believe I can even hold a weight like that at my current weight 74kg) ❤️.
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It was a great feeling until I gave into Rishe (ego) went up to 190kg and irritated my back 🙈😂.
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Anyway all good now people 👊🏾.
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🧘🏾‍♂️Meditation is just hanging out with your soul 🤜🏿🤛 .
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If you’d like to understand your #body and #mind then connect with me on... #follow .
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@awarene88 - my journey of remembering my true self 🧘🏾‍♂️💫.
@ticeit - PT page 🏋🏾‍♂️🧘🏾‍♂️.
@loveus37 -family page 🙋🏾‍♂️🙋🏼‍♀️👼🏽❤️.
@8memyselfi - #podcast page 🎤.
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#personaltrainer #holistichealing #mind #body #spirit #power #meditate #awareness #love #passion #one #like4likes #follow4likes #love #tamil #slovak

3 x 3 reps on 180kg ‘box squats’ (half reps to feel the weight and also to help ‘me’ believe I can even hold a weight like that at my current weight 74kg) ️. . It was a great feeling until I gave into Rishe (ego) went up to 190kg and irritated my back . . Anyway all good now people 🏾. . . . 🧘🏾‍♂️Meditation is just hanging out with your soul 🤜🏿🤛 . . If you’d like to understand your #body and #mind then connect with me on... #follow . . @awarene88 - my journey of remembering my true self 🧘🏾‍♂️. @ticeit - PT page 🏋🏾‍♂️🧘🏾‍♂️. @loveus37 -family page 🏾‍♂️🏼‍♀️🏽️. @8memyselfi - #podcast page . . . . . #personaltrainer #holistichealing #mind #body #spirit #power #meditate #awareness #love #passion #one #like4likes #follow4likes #love #tamil #slovak - 5 hours ago

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[SWIPE] 👏🏾 THE GRIND GOTTA BE CONSISTENT 💯
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C/O 2023 Bidelia Xiong‼️ 🏀🍴
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@beehoops_2023 @_.bidelia._  @she_got.game @shehoopsnetwork #grind #beast #nodaysoff #beastmode #hustle #passion #trainer #gohard #motivation #skilldevelopment #ballhandling #handlelife #buckets #tough #hooper #workouts #noxcuses #hardwork #middleschool #aau #travelball #trusttheprocess #basketball #fitness #personaltrainer
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💻 BOOK A SESSION‼️ www.noxcusejustproduce.com 🏀💪🏾 LINK IN BIO

[SWIPE] 🏾 THE GRIND GOTTA BE CONSISTENT . . C/O 2023 Bidelia Xiong ___________________ @beehoops_2023 @_.bidelia._ @she_got.game @shehoopsnetwork #grind #beast #nodaysoff #beastmode #hustle #passion #trainer #gohard #motivation #skilldevelopment #ballhandling #handlelife #buckets #tough #hooper #workouts #noxcuses #hardwork #middleschool #aau #travelball #trusttheprocess #basketball #fitness #personaltrainer . . . BOOK A SESSION️ www.noxcusejustproduce.com 🏾 LINK IN BIO - 5 hours ago

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Esto es magia, ya que podemos crear el custom post type que queramos. Lo importante es saber que los themes que los traen incorporados no te permiten mantenerlos si decides cambiarlo algún día. Si quieres que desarrolle uno para ti envíame un mensaje y lo hablamos.
¡Que pases un buen día!
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#ayudawordpress #wordpressblog #WP #wordpressdesign #wptips #wordpresstips #wordpresstheme #wordpressphoto #emprendedores #implementadorwordpress #marketingdigital #agenciademarketingdigital #diseñoweb #entrenador #entrenadorespersonales #Entrenadorpersonal #personaltrainer #tafad #educacionfisica #health

Esto es magia, ya que podemos crear el custom post type que queramos. Lo importante es saber que los themes que los traen incorporados no te permiten mantenerlos si decides cambiarlo algún día. Si quieres que desarrolle uno para ti envíame un mensaje y lo hablamos. ¡Que pases un buen día! . . . . #ayudawordpress #wordpressblog #WP #wordpressdesign #wptips #wordpresstips #wordpresstheme #wordpressphoto #emprendedores #implementadorwordpress #marketingdigital #agenciademarketingdigital #diseñoweb #entrenador #entrenadorespersonales #Entrenadorpersonal #personaltrainer #tafad #educacionfisica #health - 5 hours ago

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So erstmal das letzte Schultertraining vorm Urlaub durchgezogen 
#werschönseinwillmussleiden ist das Motto 
#bremerhaven #bodybuilding #getshredded #core #training #gymfreak #gym #beastmode #workout #fitness #fitnesslife #fitnessfreak #strengthtraining #instafit #germany #teambnlks 
#parkhausfitnessclub  #personaltrainer  #transformation #shoulderworkout #fitfam #eisenmachtschön #eatclean #mealprep #nofilter #aesthetics #shredded

So erstmal das letzte Schultertraining vorm Urlaub durchgezogen #werschönseinwillmussleiden ist das Motto #bremerhaven #bodybuilding #getshredded #core #training #gymfreak #gym #beastmode #workout #fitness #fitnesslife #fitnessfreak #strengthtraining #instafit #germany #teambnlks #parkhausfitnessclub #personaltrainer #transformation #shoulderworkout #fitfam #eisenmachtschön #eatclean #mealprep #nofilter #aesthetics #shredded - 5 hours ago

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🇵🇱sumo deadlift 5x150kg
✅glowa w przedluzeniu tulowia
✅neutralnie ustawiony kregoslup
✅lopatki w tylnych kieszeniach spodni
✅nogi pchaja w podloge
Na bank znalazlyby sie rzeczy, ktore zawodowy trojboista zrobilby innaczej. Taka forma powinna byc wystarczajaca dla ogolnej populacji i zawodnikow innych descyplin niz trojboj silowy.
🇬🇧sumo deadlift 5x330lbs.
✅head in line with the spine
✅neutral back
✅shoulder blades pulled to back pockets
✅legs are pushing into the ground, not pulling.
For sure there are things to fix if you are a professional powerlifter. This form however is probably all I want from you if you’re an amateur athlete or an athlete from a different than powerlifting sport.
#strengthandconditioning #betterthanyesterday #strengthcoach #CoachMichalSurdej #performance #fitness #health #prehab #injuryprevention #physicalpreparation #personaltrainer #trenerwarszawa

🇵🇱sumo deadlift 5x150kg glowa w przedluzeniu tulowia neutralnie ustawiony kregoslup lopatki w tylnych kieszeniach spodni nogi pchaja w podloge Na bank znalazlyby sie rzeczy, ktore zawodowy trojboista zrobilby innaczej. Taka forma powinna byc wystarczajaca dla ogolnej populacji i zawodnikow innych descyplin niz trojboj silowy. sumo deadlift 5x330lbs. head in line with the spine neutral back shoulder blades pulled to back pockets legs are pushing into the ground, not pulling. For sure there are things to fix if you are a professional powerlifter. This form however is probably all I want from you if you’re an amateur athlete or an athlete from a different than powerlifting sport. #strengthandconditioning #betterthanyesterday #strengthcoach #CoachMichalSurdej #performance #fitness #health #prehab #injuryprevention #physicalpreparation #personaltrainer #trenerwarszawa - 5 hours ago

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Had an amazing time at the dodger game today! Great Time with family, oh..and the food wasn’t bad either 👌🏻😏 #dodgers #dodgerstadium #family #losangeles #selfmade #fitness #tattoos #tatted #guyswithtattoos #foodporn #personaltrainer #doasisaynotasido #nutrition #diet #cardio #diesel #biceps

Had an amazing time at the dodger game today! Great Time with family, oh..and the food wasn’t bad either 🏻 #dodgers #dodgerstadium #family #losangeles #selfmade #fitness #tattoos #tatted #guyswithtattoos #foodporn #personaltrainer #doasisaynotasido #nutrition #diet #cardio #diesel #biceps - 5 hours ago

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O sucesso nasce do querer, da determinação e persistência em se chegar a um objetivo. Mesmo não atingindo o alvo, quem busca e vence obstáculos, no mínimo fará coisas admiráveis.
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Obrigado por isso, turma. Vocês são incríveis! 👊😄

O sucesso nasce do querer, da determinação e persistência em se chegar a um objetivo. Mesmo não atingindo o alvo, quem busca e vence obstáculos, no mínimo fará coisas admiráveis. . . Obrigado por isso, turma. Vocês são incríveis! - 5 hours ago

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Try SPARK40, an all NEW 40-minute flexible training session with our StarMakers.

Train the way you like, your style, your mood.

Approach our staff now for more details.

#CelFit #SPARK40 #CelFitLM #everydayIgetBETTER #LIVEtoPLAY #personaltrainer

Try SPARK40, an all NEW 40-minute flexible training session with our StarMakers. Train the way you like, your style, your mood. Approach our staff now for more details. #CelFit #SPARK40 #CelFitLM #everydayIgetBETTER #LIVEtoPLAY #personaltrainer - 5 hours ago

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Functional training terbukti dapat meningkatkan stabilitas, kekuatan, mobilitas, daya tahan serta fleksibilitas tubuh. 
Functional Training di Pantai Mutiara Sports Club diselenggarakan setiap hari Senin-Jum'at pada pagi pukul 7:30 dan malam pukul 18:30 WIB dan dilatih tim Personal Trainer kami. 
Kunjungi website www.sportsclubpm.com untuk informasi fasilitas, kelas dan jadwal selengkapnya. 
Telp: 021-6696731
Website: www.sportsclubpm.com
Email: info@sportsclubpm.com 
FB fanspage:sportsclubpm 
Twitter: sportsclubpm 
#sportsclubpm #functionaltraining #pantaimutiara #fitness #fitnessjakarta #pantaimutiarasportsclub #personaltrainer #gym #gymaddict #gymmodel #gymmotivation #gymfreak #fit

Functional training terbukti dapat meningkatkan stabilitas, kekuatan, mobilitas, daya tahan serta fleksibilitas tubuh. Functional Training di Pantai Mutiara Sports Club diselenggarakan setiap hari Senin-Jum'at pada pagi pukul 7:30 dan malam pukul 18:30 WIB dan dilatih tim Personal Trainer kami. Kunjungi website www.sportsclubpm.com untuk informasi fasilitas, kelas dan jadwal selengkapnya. Telp: 021-6696731 Website: www.sportsclubpm.com Email: info@sportsclubpm.com FB fanspage:sportsclubpm Twitter: sportsclubpm #sportsclubpm #functionaltraining #pantaimutiara #fitness #fitnessjakarta #pantaimutiarasportsclub #personaltrainer #gym #gymaddict #gymmodel #gymmotivation #gymfreak #fit - 5 hours ago

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Transformation Tuesday so far little check in, abs are starting to make an appearance still got loads to go !!
Been about 16 weeks now since I started the cut.
I was definatley a snorlax back then.
I admit poor bulk will learn from it next time.
108 kg
now sitting around 94kg.
#transformationtuesday #transformation #fatloss #muscle #cutting #shredding#summer #gain #bodyfat #instafit #gym #snorlax #goals #tattoo #checkin #transform #bodybuilding #myfitnesspal #naturalbodybuilding #caloriedeficit #motivation #comeback #inspiration #push #workhard #diet #personaltrainer #coach

Transformation Tuesday so far little check in, abs are starting to make an appearance still got loads to go !! Been about 16 weeks now since I started the cut. I was definatley a snorlax back then. I admit poor bulk will learn from it next time. 108 kg now sitting around 94kg. #transformationtuesday #transformation #fatloss #muscle #cutting #shredding #summer #gain #bodyfat #instafit #gym #snorlax #goals #tattoo #checkin #transform #bodybuilding #myfitnesspal #naturalbodybuilding #caloriedeficit #motivation #comeback #inspiration #push #workhard #diet #personaltrainer #coach - 5 hours ago

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Check out our classes being held at Anytime Fitness Poole, #teamjkhouse #personaltrainer #poole #Dorset #fitnessmotivation

Check out our classes being held at Anytime Fitness Poole, #teamjkhouse #personaltrainer #poole #Dorset #fitnessmotivation - 5 hours ago

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Today’s posing done and dusted, a little under 8 weeks out.

Today’s posing done and dusted, a little under 8 weeks out. - 5 hours ago

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As long as you’re doing something everyday that brings you one step closer to your goal 🥇 - then you’re on the right path 💪🏼💪🏼 ☝🏼☝🏼 #deadlift #200 Kg #nearlythere .
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#joeslittlegym #fitness #fitnesslife #fitnessaddict #fitnessjourney #fitnessmotivation #goals #challenge #workout #pb #personaltrainer #personaltraining #pt #feelgood #motivation #motivated #everyday #dedication #dedicated #gym #gymlife #exercise #awesome #noexcuses #nopainnogain #keepgoing #practice

As long as you’re doing something everyday that brings you one step closer to your goal 🥇 - then you’re on the right path 🏼🏼 🏼🏼 #deadlift #200 Kg #nearlythere . . #joeslittlegym #fitness #fitnesslife #fitnessaddict #fitnessjourney #fitnessmotivation #goals #challenge #workout #pb #personaltrainer #personaltraining #pt #feelgood #motivation #motivated #everyday #dedication #dedicated #gym #gymlife #exercise #awesome #noexcuses #nopainnogain #keepgoing #practice - 5 hours ago

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#moda #tarz #kombinler #gununkombini #sokakmodası #gununtarzi #modakolik #fitnessblogger #fitspo #fitfam, #getstrong #trainhard #transformationtuesday #fitspiration #justdoit #girlswholift #america #personaltrainer #cleaneating, #eatclean #healthylifestyle, #noexcuses #fitnessgoals  #nopainnogain #moda #germany #etiler#istanbul #türkiye #bağdatcaddesi#ufcfightnight

#moda #tarz #kombinler #gununkombini #sokakmodası #gununtarzi #modakolik #fitnessblogger #fitspo #fitfam , #getstrong #trainhard #transformationtuesday #fitspiration #justdoit #girlswholift #america #personaltrainer #cleaneating , #eatclean #healthylifestyle , #noexcuses #fitnessgoals #nopainnogain #moda #germany #etiler #istanbul #türkiye #bağdatcaddesi #ufcfightnight - 5 hours ago

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“Cuando hay ganas.. ¿TODO ES POSIBLE?”. Realmente no creo que sea así, pero no me quedaré con la duda, al menos lo intentaremos, si hemos de morir, que sea matando.

Al lío, día jodido por delante, entrenamiento a primera hora y curramos hasta última hora del día, es lo que toca. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL.
🍎ASESORAMIENTO NUTRICIONAL.
💊SUPLEMENTACIÓN DEPORTIVA.
💟SALUD Y BIENESTAR FÍSICO.
📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular.
🔷Pérdida de Peso / Grasa Corporal.
🔶Mejora de la Composición Corporal.
🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos.
📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩

#TeamWorkToBeFit

#Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel

#Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood

#FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F

“Cuando hay ganas.. ¿TODO ES POSIBLE?”. Realmente no creo que sea así, pero no me quedaré con la duda, al menos lo intentaremos, si hemos de morir, que sea matando. Al lío, día jodido por delante, entrenamiento a primera hora y curramos hasta última hora del día, es lo que toca. WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL. ASESORAMIENTO NUTRICIONAL. SUPLEMENTACIÓN DEPORTIVA. SALUD Y BIENESTAR FÍSICO. ONLINE COACHING. Aumento de Peso / Masa Muscular. Pérdida de Peso / Grasa Corporal. Mejora de la Composición Corporal. Aumento del Rendimiento Deportivo. Revisiones y Ajustes Periódicos. Contacto Personal 24/7 (E-Mail). Información: asesoria.worktobefit@gmail.com asesoria.worktobefit@gmail.com asesoria.worktobefit@gmail.com asesoria.worktobefit@gmail.com #TeamWorkToBeFit #Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel #Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood #FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F - 5 hours ago

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Transformation Tuesday 💜
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The weight in both these pictures. EXACTLY THE SAME. Because you can be the same weight and look completely different.💁🏼‍♀️ It really isn’t an accurate representation of your body as these pictures show. —
Use something else to measure progress - a tape, pictures, body fat % because a number on a machine in the morning looks completely different on the same person depending on the work they’ve put it 💪🏻
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#transformationtuesday #mypostpartumjourney #thescaleisjustanumber —
#motherhood #mumof2 #delts #focus #gains #babybod #motherhoodunplugged #motivation #progress #determination #shelifts #fitfam #fitness #fitmum #youvegotthismumma #gymrat #personaltrainer

Transformation Tuesday — The weight in both these pictures. EXACTLY THE SAME. Because you can be the same weight and look completely different.🏼‍♀️ It really isn’t an accurate representation of your body as these pictures show. — Use something else to measure progress - a tape, pictures, body fat % because a number on a machine in the morning looks completely different on the same person depending on the work they’ve put it 🏻 — #transformationtuesday #mypostpartumjourney #thescaleisjustanumber#motherhood #mumof2 #delts #focus #gains #babybod #motherhoodunplugged #motivation #progress #determination #shelifts #fitfam #fitness #fitmum #youvegotthismumma #gymrat #personaltrainer - 5 hours ago

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just magnificent.!!!😍😍😍@bikinigirl_motivation 
#TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat

just magnificent.!!!@bikinigirl_motivation #TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat - 5 hours ago

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What a TUNE! Have an amazing "Technique Tuesday!" Follow me for martial arts posts, music videos, motivation & the odd selfie..#japanesekickboxing #thaiboxing #muaythai #summerbody #martialarts #motivation #fitness #fitnessmotivation #weightloss #fatloss #personaltrainer #personaltraining #london #summer2018 #inkedboys #summerdays #summer #boysofinsta #instagram #summertime #selfdefense #gymshark #gymsharkwomen #gym #following #summernights #ufc #follow #summerfun

What a TUNE! Have an amazing "Technique Tuesday!" Follow me for martial arts posts, music videos, motivation & the odd selfie..#japanesekickboxing #thaiboxing #muaythai #summerbody #martialarts #motivation #fitness #fitnessmotivation #weightloss #fatloss #personaltrainer #personaltraining #london #summer2018 #inkedboys #summerdays #summer #boysofinsta #instagram #summertime #selfdefense #gymshark #gymsharkwomen #gym #following #summernights #ufc #follow #summerfun - 5 hours ago

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|you fit me better than my favorite bikini|
#gm #summerdays #summer #summerlover #summergoals #summerfun #vacation #summervibes #summertime #summeringreece #greece #greekislands #lesvos #lifegoals #personaltrainer #fitnessgirl #fitnessprofessional #fitgirl #naturelovers #naturephotography #view #travel #travelgirl #instasummer #ig_greece #ig_lesvos

|you fit me better than my favorite bikini| #gm #summerdays #summer #summerlover #summergoals #summerfun #vacation #summervibes #summertime #summeringreece #greece #greekislands #lesvos #lifegoals #personaltrainer #fitnessgirl #fitnessprofessional #fitgirl #naturelovers #naturephotography #view #travel #travelgirl #instasummer #ig_greece #ig_lesvos - 5 hours ago

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Working out in 30 degrees heat in a gym with no aircon 😱 how long would you last? I have only last 10 minutes!! 😰 🙈  Take me to the beach now!! 🏖 #Majorca

#30dregrees #hot #summer #holiday #spain #workout #sweaton #fitness #fitnessgirls #gym #fitmums #fitspo #instafitness #motivation #fitmums #fit40 #MumsWhoLift #muscles #personaltrainer #fitnessinstructor #fitnessaddicted

Working out in 30 degrees heat in a gym with no aircon how long would you last? I have only last 10 minutes!! Take me to the beach now!! 🏖 #Majorca #30dregrees #hot #summer #holiday #spain #workout #sweaton #fitness #fitnessgirls #gym #fitmums #fitspo #instafitness #motivation #fitmums #fit40 #MumsWhoLift #muscles #personaltrainer #fitnessinstructor #fitnessaddicted - 5 hours ago

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Alice Matos competidora IFBB Bikini y modelo Fitness  #Acerogym, #AliceMatos, #AliceMatosFitness, #FemaleFitnessmodels, #Gimnasio, #Gym, #Personaltrainer

Alice Matos competidora IFBB Bikini y modelo Fitness #Acerogym , #AliceMatos , #AliceMatosFitness , #FemaleFitnessmodels , #Gimnasio , #Gym , #Personaltrainer - 5 hours ago

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💪🏾
6:15pm is BOSS FIT CLASSES .
Keen to get into shape Join the BOSS FIT Crew.
.
Every Morning at 5:30am
Monday Tuesday Wednesday 6:15pm
💪🏾
#12weekchallenge #hiittraining #grouptraining #crossfit #challenge #boxing #boss #brisbane #bootcamp #bodybossstudio #strengthtraining #studio #gym #train #powerlifting #weightlossjourney #summerbody #change #macro #personaltrainer #personaltraining #bossfit

🏾 6:15pm is BOSS FIT CLASSES . Keen to get into shape Join the BOSS FIT Crew. . Every Morning at 5:30am Monday Tuesday Wednesday 6:15pm 🏾 #12weekchallenge #hiittraining #grouptraining #crossfit #challenge #boxing #boss #brisbane #bootcamp #bodybossstudio #strengthtraining #studio #gym #train #powerlifting #weightlossjourney #summerbody #change #macro #personaltrainer #personaltraining #bossfit - 5 hours ago

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**GOOOOD MOOORNIIIING** TONIGHT, TONIGHT, TOONIGHT🙌🏽 🔥❤💪🏽 #ggpt #ggptStudio #personaltrainer #letsgetit #BeautifulBeasts #strongerbytherep #fitterbythesecond #selfempowerment #Fitbase #movelikeakid #positivemindset #circuittraining #mucuslessdiet #fireintheheart #functionalfitness #musclebuilding #fatloss #bodypositive #kent #london #fitnessclass #fitnessstudio #wellbeing #instafit #fitstagram #instafitness #fruits #veggie #detox

**GOOOOD MOOORNIIIING** TONIGHT, TONIGHT, TOONIGHT🏽 🏽 #ggpt #ggptStudio #personaltrainer #letsgetit #BeautifulBeasts #strongerbytherep #fitterbythesecond #selfempowerment #Fitbase #movelikeakid #positivemindset #circuittraining #mucuslessdiet #fireintheheart #functionalfitness #musclebuilding #fatloss #bodypositive #kent #london #fitnessclass #fitnessstudio #wellbeing #instafit #fitstagram #instafitness #fruits #veggie #detox - 5 hours ago

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Como puedo AYUDARTE? #personaltrainer #coaching #sport #challenge #frases #workout #nolimits #noexcuses #exito #nevergiveup #actitud #motivacion #metas  #emprendedores #now #carpediem #exercise #trainhard #constancia #wellness #nopainnogain #fitness #functionaltraining #inspiration #trainingday #motivationalquotes #life #disciplina #gym #smile

Como puedo AYUDARTE? #personaltrainer #coaching #sport #challenge #frases #workout #nolimits #noexcuses #exito #nevergiveup #actitud #motivacion #metas #emprendedores #now #carpediem #exercise #trainhard #constancia #wellness #nopainnogain #fitness #functionaltraining #inspiration #trainingday #motivationalquotes #life #disciplina #gym #smile - 5 hours ago

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No matter what you say I’ll keep pushing mother fucker #Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout

No matter what you say I’ll keep pushing mother fucker #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout - 5 hours ago

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Moma 😍😍

Moma - 5 hours ago

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It’s so worth waking up earlier to get a decent breakfast in! 😍 
Protein pancakes this morning, with berries and Greek yogurt. -
400 Cals

41g Carbs
10g Fat
36g Protein -
I’ve got a day full of clients, I hope you’ve all had your rocket fuel for breakfast too?! 🙈 #personaltrainer #workout #nutrition #earlybird #fitness #getfit

It’s so worth waking up earlier to get a decent breakfast in! Protein pancakes this morning, with berries and Greek yogurt. - 400 Cals 41g Carbs 10g Fat 36g Protein - I’ve got a day full of clients, I hope you’ve all had your rocket fuel for breakfast too?! #personaltrainer #workout #nutrition #earlybird #fitness #getfit - 5 hours ago

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@m3perform 6am group putting some serious work in on the last day of the Concentric program! 🔥🔥🔥

@m3perform 6am group putting some serious work in on the last day of the Concentric program! - 5 hours ago

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✨Fes allò que et fa feliç✨
.
.
.
#equilibrat #orientadorasaludable #personaltrainer #entrenadorapersonal #yoga #yogagirl #yogalover #yogainstructor #yogainspiration #yogateacher #yogalifestyle #loveyoga #love #namaste #nature #healthyfood #healthylifestyle #healthy #realfooder #fitness #fitnessgirl #fitnessmotivation #running #runningirl #runner #barcelona #summer #vacances #happy #estiu

Fes allò que et fa feliç . . . #equilibrat #orientadorasaludable #personaltrainer #entrenadorapersonal #yoga #yogagirl #yogalover #yogainstructor #yogainspiration #yogateacher #yogalifestyle #loveyoga #love #namaste #nature #healthyfood #healthylifestyle #healthy #realfooder #fitness #fitnessgirl #fitnessmotivation #running #runningirl #runner #barcelona #summer #vacances #happy #estiu - 5 hours ago

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Thanks @isaacy06 I'm starting to tap into our trap genetics thanks for your help!!! #bodybuilding #dadbod #traps #gainz #personaltrainer #personaltrainers #totalrebuild #fuckdefeat

Thanks @isaacy06 I'm starting to tap into our trap genetics thanks for your help!!! #bodybuilding #dadbod #traps #gainz #personaltrainer #personaltrainers #totalrebuild #fuckdefeat - 5 hours ago

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Do you agree ? What do you prioritize about your health and wellness?
.
.
#africahealthandwellness #nutrition #inspiredbyyourhealth #motivation #inspiration #healthyliving #gym #exercise
#fit #workout #fitness #fitnesslifestyle #mobility  #muscle #weightlifting #lifestyle
#fatloss #cardio
#healthyfood #personaltrainer #muscle #physique #bodybuilding

Do you agree ? What do you prioritize about your health and wellness? . . #africahealthandwellness #nutrition #inspiredbyyourhealth #motivation #inspiration #healthyliving #gym #exercise #fit #workout #fitness #fitnesslifestyle #mobility #muscle #weightlifting #lifestyle #fatloss #cardio #healthyfood #personaltrainer #muscle #physique #bodybuilding - 5 hours ago

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#vscocam #vsco #gopro #goprooftheday #newyork #london #america #fashion #womanfashion #streetfashion #fit #fitness #fitnessmodel #musclegirl #fitgirls #crossfit #crossfitgirls #muaythai #kickboxing #boxing #gym #ufc #ufcgym #mma #personaltrainer  #bestoftheday #thailand #phuket  #Turkey #izmir

#vscocam #vsco #gopro #goprooftheday #newyork #london #america #fashion #womanfashion #streetfashion #fit #fitness #fitnessmodel #musclegirl #fitgirls #crossfit #crossfitgirls #muaythai #kickboxing #boxing #gym #ufc #ufcgym #mma #personaltrainer #bestoftheday #thailand #phuket #Turkey #izmir - 5 hours ago

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Hoje é o dia!

Campo de Ourique entrou oficialmente na próxima geração do fitness.

Venha ter connosco, pelas 18:30, à Rua Ferreira Borges nº 185D, e saiba tudo sobre o método eBody e das condições especiais que temos para sócios fundadores.

This is the day to
Power Your life.

#ebody #ebodypt #welcometothenextgeneration #thenextfitnessgeneration #poweryourlife #efitness #ems #emsportugal #emspt #fitnessforlife #befit #electrofitness #electrostimulation #portugalfit #portugalfitness #electroestimulação #ebodyaddicted #personaltrainer #personaltrainerpt #pt #treinopersonalizado #campodeourique

Hoje é o dia! Campo de Ourique entrou oficialmente na próxima geração do fitness. Venha ter connosco, pelas 18:30, à Rua Ferreira Borges nº 185D, e saiba tudo sobre o método eBody e das condições especiais que temos para sócios fundadores. This is the day to Power Your life. #ebody #ebodypt #welcometothenextgeneration #thenextfitnessgeneration #poweryourlife #efitness #ems #emsportugal #emspt #fitnessforlife #befit #electrofitness #electrostimulation #portugalfit #portugalfitness #electroestimulação #ebodyaddicted #personaltrainer #personaltrainerpt #pt #treinopersonalizado #campodeourique - 5 hours ago

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☁️ Working up to a strong superset
.
Dips
10,
5,
5 (+10kg) x 3,
5 (+20kg) x 2
.
Chin-ups
10,
5,
5 (+10kg) x 3,
5 (+20kg) x 2
.
Thanks @julieharriet_fitness. See her if you want booty gains || body comp 🍑🏋️‍♀️
.
Here's a quote from Cicero
.
A friend is, as it were, a second self
.
#fitness #fitfam #workout #exercise #gym #gains #muscle #strength #calisthenics #bodybuilding #weights #bodyweight #lifestyle #passion #motivation #fatloss #weightloss #health #travel #backpacking #work #quotes #personaltrainer #sydney #australia

️ Working up to a strong superset . Dips 10, 5, 5 (+10kg) x 3, 5 (+20kg) x 2 . Chin-ups 10, 5, 5 (+10kg) x 3, 5 (+20kg) x 2 . Thanks @julieharriet_fitness. See her if you want booty gains || body comp 🏋️‍♀️ . Here's a quote from Cicero . A friend is, as it were, a second self . #fitness #fitfam #workout #exercise #gym #gains #muscle #strength #calisthenics #bodybuilding #weights #bodyweight #lifestyle #passion #motivation #fatloss #weightloss #health #travel #backpacking #work #quotes #personaltrainer #sydney #australia - 5 hours ago

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💥Thicker. 💥Fuller. 💥Larger.
🗿"I was kind to every one at some point, but when some one was unkind to me, kind is not what they remember me for"
#powerstance #BisonBorn #BisonFitnessSA #caloriecounting #caloricsurplus

Thicker. Fuller. Larger. "I was kind to every one at some point, but when some one was unkind to me, kind is not what they remember me for" #powerstance #BisonBorn #BisonFitnessSA #caloriecounting #caloricsurplus - 5 hours ago

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“BRAVE THE SHAVE” taking place now on 3rd September. We would like to invite anyone who has sponsored the opportunity to come down to the club and watch, alternatively it will be streamed LIVE via Facebook and Instagram for the people who can’t get to us. A really BIG thank you to everyone so far who has sponsored me, and a plea to those who haven’t as yet... We all know someone who has been affected by this life changing illness and although what we’re doing is a mere drop in the ocean, every little helps. Thank you! #macmillan #bravetheshave #bravetheshave2018 #cancer #charityevent #kickcancersbutt #charity #everylittlehelps #sponsors #pleasedonate #donatetoday #donations #phoenixtrainingguru #personaltraining #personaltrainer #birmingham #dudley #puregym #puregymbrierleyhill @phoenix_training_guru @mark_waldron_pt @macmillancancer @pure_gym_brierleyhill

“BRAVE THE SHAVE” taking place now on 3rd September. We would like to invite anyone who has sponsored the opportunity to come down to the club and watch, alternatively it will be streamed LIVE via Facebook and Instagram for the people who can’t get to us. A really BIG thank you to everyone so far who has sponsored me, and a plea to those who haven’t as yet... We all know someone who has been affected by this life changing illness and although what we’re doing is a mere drop in the ocean, every little helps. Thank you! #macmillan #bravetheshave #bravetheshave2018 #cancer #charityevent #kickcancersbutt #charity #everylittlehelps #sponsors #pleasedonate #donatetoday #donations #phoenixtrainingguru #personaltraining #personaltrainer #birmingham #dudley #puregym #puregymbrierleyhill @phoenix_training_guru @mark_waldron_pt @macmillancancer @pure_gym_brierleyhill - 5 hours ago

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A perfect breakfast in my opinion 😂 -
Poached Eggs
Ham 
Shiitake Mushrooms
Toast 
A good balance of Protein, Carbs and Fats. Great to start off the day.  Find your goal and get it! #egg #toast #fatloss #fitness #healthyfood #goodfood #weightloss #leanmuscle #onlinecoach #personaltrainer #healthylifestyle #breakfast #gym #goodmorning

A perfect breakfast in my opinion - Poached Eggs Ham Shiitake Mushrooms Toast A good balance of Protein, Carbs and Fats. Great to start off the day. Find your goal and get it! #egg #toast #fatloss #fitness #healthyfood #goodfood #weightloss #leanmuscle #onlinecoach #personaltrainer #healthylifestyle #breakfast #gym #goodmorning - 5 hours ago

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Our WCW 😍 @samfromthearea 
Tag yours!

Our WCW @samfromthearea Tag yours! - 5 hours ago

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Week two of the 4 week challenge underway with this single leg plank hold. The evening ladies felt the burn after their session tonight. Love to see everyone working hard on their upper body💪🏻

Week two of the 4 week challenge underway with this single leg plank hold. The evening ladies felt the burn after their session tonight. Love to see everyone working hard on their upper body🏻 - 5 hours ago

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Excited to announce we’re hosting a seminar with @farahfonseca and @andreathompson_strongwoman on October 27th!
-
-
Farah Fonseca (Pro LW Strongwoman & Strongest LW Woman in the World 2018) & Andrea Thompson (Pro HW Strongwoman & 3 x Britain’s Strongest Woman) Seminar.
-
-
Elite-Bodyworks are excited to announce both Farah Fonseca & Andrea Thompson will be here on Sunday 21st October for both an educational and hand’s on seminar for any Strongwomen/men in the sport.
-
-
At this seminar you will learn through lecture and practical format, discussing:
-
-
- Competition preparation whilst training + how to peak your training lifts before competing
-
-
- Appropriate recovery methods around training with both nutrition + 
supplementation
-
-
There will also be time for Q&A and of course, physical training which will include primarily Log, Deadlifts and Atlas Stones but also accessary lifts around these exercises. -
-
We hope from this seminar you’ll go away feeling like a much more well rounded Coach/Athlete by understanding how an athlete at the top of their sport would approach their training.
-
-
Event is limited to 30 spaces.
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-
Price: £40pp
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400918
22103850
-
-
Ref: Seminar
-
-
#strongwoman #seminar #education

Excited to announce we’re hosting a seminar with @farahfonseca and @andreathompson_strongwoman on October 27th! - - Farah Fonseca (Pro LW Strongwoman & Strongest LW Woman in the World 2018) & Andrea Thompson (Pro HW Strongwoman & 3 x Britain’s Strongest Woman) Seminar. - - Elite-Bodyworks are excited to announce both Farah Fonseca & Andrea Thompson will be here on Sunday 21st October for both an educational and hand’s on seminar for any Strongwomen/men in the sport. - - At this seminar you will learn through lecture and practical format, discussing: - - - Competition preparation whilst training + how to peak your training lifts before competing - - - Appropriate recovery methods around training with both nutrition + supplementation - - There will also be time for Q&A and of course, physical training which will include primarily Log, Deadlifts and Atlas Stones but also accessary lifts around these exercises. - - We hope from this seminar you’ll go away feeling like a much more well rounded Coach/Athlete by understanding how an athlete at the top of their sport would approach their training. - - Event is limited to 30 spaces. - - Price: £40pp - - 400918 22103850 - - Ref: Seminar - - #strongwoman #seminar #education - 5 hours ago

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powerbuilding #silownia #powerlifting #bodybuilding #deadlift #training #menstyle #sportstyle #lifestyle #hobby #passion #instagood #life #instagood  #muscle #sport #lifter #strong #personaltrainer #motyvation #workout #inspiration #healthy #gym #photo #warsaw #Błonie #fitness #man #sport #lifter #strong #amazing #training #happy

powerbuilding #silownia #powerlifting #bodybuilding #deadlift #training #menstyle #sportstyle #lifestyle #hobby #passion #instagood #life #instagood #muscle #sport #lifter #strong #personaltrainer #motyvation #workout #inspiration #healthy #gym #photo #warsaw #Błonie #fitness #man #sport #lifter #strong #amazing #training #happy - 5 hours ago

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A quick, healthy snack that you can make in advance and freeze💫 
CHOCOLATE BLISS BALLS 
All you need👉 
6 medjool dates
1 cup sunflower seeds 
1/2 cup coconut (desiccated)
1/2 cup warm water 
4 tbsp cacao powder 
1 scoop choc vegan protein powder

All you do👉 
Blend the sunflower seeds first, then add everything in and blend until fine. After sprinkle coconut or cacao on a plate and roll balls over.  A simple and easy afternoon snack ✅

A quick, healthy snack that you can make in advance and freeze CHOCOLATE BLISS BALLS All you need 6 medjool dates 1 cup sunflower seeds 1/2 cup coconut (desiccated) 1/2 cup warm water 4 tbsp cacao powder 1 scoop choc vegan protein powder All you do Blend the sunflower seeds first, then add everything in and blend until fine. After sprinkle coconut or cacao on a plate and roll balls over. A simple and easy afternoon snack - 5 hours ago

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#sportinglife #handball #personaltrainer #classtrainer #mygymonlyforgirls #healthylifestyle

#sportinglife #handball #personaltrainer #classtrainer #mygymonlyforgirls #healthylifestyle - 5 hours ago

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🎁АКЦИЯ ДЛЯ НОВЫХ КЛИЕНТОВ🎁
⠀⠀⠀
😏Невиданной ранее щедрости в преддверии нового сезона.
⠀⠀⠀
Итак, теперь по делу.
⠀⠀⠀
Есть ❗️10 мест❗️ на персональные тренировки по цене ❗️ВСЕГО 3000р❗️вместо 5000.
⠀⠀⠀
Успей забронировать себе место ДО КОНЦА АВГУСТА!
⠀⠀⠀
Это для тех, кому↙️
💪🏽нужен пинок, чтобы, наконец, отправиться в зал
💪🏽страшно начинать самому и нужна помощь профессионального тренера
💪🏽казалось, что он может ходить и без тренера, да бросил через месяц
💪🏽хочется изменить своё тело, не издеваясь над собой.
⠀⠀⠀
😈От себя гарантирую - Чуткий присмотр, индивидуальный подход. 
Мы будем работать над твоими целями вместе.
⠀⠀⠀
Если ты готов - пиши под этим постом или в директ👌🏻
#esayfit #esayfitnesscoach #esayteam

АКЦИЯ ДЛЯ НОВЫХ КЛИЕНТОВ ⠀⠀⠀ Невиданной ранее щедрости в преддверии нового сезона. ⠀⠀⠀ Итак, теперь по делу. ⠀⠀⠀ Есть ️10 мест️ на персональные тренировки по цене ️ВСЕГО 3000р️вместо 5000. ⠀⠀⠀ Успей забронировать себе место ДО КОНЦА АВГУСТА! ⠀⠀⠀ Это для тех, кому🏽нужен пинок, чтобы, наконец, отправиться в зал 🏽страшно начинать самому и нужна помощь профессионального тренера 🏽казалось, что он может ходить и без тренера, да бросил через месяц 🏽хочется изменить своё тело, не издеваясь над собой. ⠀⠀⠀ 😈От себя гарантирую - Чуткий присмотр, индивидуальный подход. Мы будем работать над твоими целями вместе. ⠀⠀⠀ Если ты готов - пиши под этим постом или в директ🏻 #esayfit #esayfitnesscoach #esayteam - 5 hours ago

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#acrobatics  #sport #legs #tricks #tricking #martialarts #capoeira #training #menstyle #sportstyle #lifestyle #hobby #passion #instagood #life #instagood  #muscle #sport #lifter #strong #personaltrainer #motyvation #workout #inspiration #healthy #gym #photo #warsaw #fitness #man #sport #lifter #strong #amazing  #happy

#acrobatics #sport #legs #tricks #tricking #martialarts #capoeira #training #menstyle #sportstyle #lifestyle #hobby #passion #instagood #life #instagood #muscle #sport #lifter #strong #personaltrainer #motyvation #workout #inspiration #healthy #gym #photo #warsaw #fitness #man #sport #lifter #strong #amazing #happy - 5 hours ago

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In order to succeed, you must fail so that you know what not to do the next time. Ps Goodmorning 🌟

#goodmorning #raiseandshine #workout #fitnessaddict #gymlife #lifestyle #gainz #bodybuilding #mensphysiq #aesthetics #imagination #traning #body #model #modeling #shredded #fitlife #motovation #inspiration #healthy #muscle #instagood #love #stockholm #pump #gym #personaltrainer #deltagym #fitness 
#justgetingstartedwatchmework

In order to succeed, you must fail so that you know what not to do the next time. Ps Goodmorning #goodmorning #raiseandshine #workout #fitnessaddict #gymlife #lifestyle #gainz #bodybuilding #mensphysiq #aesthetics #imagination #traning #body #model #modeling #shredded #fitlife #motovation #inspiration #healthy #muscle #instagood #love #stockholm #pump #gym #personaltrainer #deltagym #fitness #justgetingstartedwatchmework - 6 hours ago

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Last bust not least finish off with some dips!

Last bust not least finish off with some dips! - 7 hours ago

7 Likes
1 Comments
0
Superset 4
Chest fly/ reverse fly

Superset 4 Chest fly/ reverse fly - 7 hours ago

3 Likes
1 Comments
0
Superset 2
Flat bench plate loaded press/ good old pushup.

Superset 2 Flat bench plate loaded press/ good old pushup. - 7 hours ago

5 Likes
2 Comments
0
Superset 3
Cable row/ cable pulldown

Superset 3 Cable row/ cable pulldown - 7 hours ago

4 Likes
1 Comments
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Superset 1
Incline bench press/ bent-over row.

Superset 1 Incline bench press/ bent-over row. - 8 hours ago

10 Likes
1 Comments
0
Story-time:
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The beginning, 2009 starting lifting weights with a couple of friends 3 times a week. No knowledge of nutrition, but build up my strenght and it felt good. ——————————————————————-
- Now almost 9 years later, i can honestly say im proud to be a Natural Athlete without using steroids. I may be a small guy without the extreme build of a bodybuilder, but I’m happy and almost satisfied with the current physique. It may be a long road, it aint easy, if you keep falling 10 times, get up 11 times!! No shortcuts, be patience cause bigger is’t alsways BETTER! A 14kg difference in 9 years. @smallguybigthighs -
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#photooftheday #bestoftheday #model #beautiful #beach #glutes #curves #gymaholic #peachy #girlswholift #instafit #fitnessmotivation #fitspo #comment #gymmotivation #girlswhosquat #gymlove #treinopesado #musculação #personaltrainer #saude #nophotoshop #nopainnogain #harcore #strong #squatsbooty #fodaseopadrao #esmagaquecresce #treinoanimal

Story-time: - The beginning, 2009 starting lifting weights with a couple of friends 3 times a week. No knowledge of nutrition, but build up my strenght and it felt good. ——————————————————————- - Now almost 9 years later, i can honestly say im proud to be a Natural Athlete without using steroids. I may be a small guy without the extreme build of a bodybuilder, but I’m happy and almost satisfied with the current physique. It may be a long road, it aint easy, if you keep falling 10 times, get up 11 times!! No shortcuts, be patience cause bigger is’t alsways BETTER! A 14kg difference in 9 years. @smallguybigthighs - - - - - - #photooftheday #bestoftheday #model #beautiful #beach #glutes #curves #gymaholic #peachy #girlswholift #instafit #fitnessmotivation #fitspo #comment #gymmotivation #girlswhosquat #gymlove #treinopesado #musculação #personaltrainer #saude #nophotoshop #nopainnogain #harcore #strong #squatsbooty #fodaseopadrao #esmagaquecresce #treinoanimal - 15 hours ago

198 Likes
11 Comments
0
#love #fabulous #game #play #tb #tbh #contemporaryart #catsofinstagram #xxxtentacion #likeforlikes #paradise #tv #graphicdesign #determination #hot #cocacola #nature #justinbieber #converse #madrid #m #iphoneography #blue #the #beach #girls #fitness #you #personaltrainer #crossfit

#love #fabulous #game #play #tb #tbh #contemporaryart #catsofinstagram #xxxtentacion #likeforlikes #paradise #tv #graphicdesign #determination #hot #cocacola #nature #justinbieber #converse #madrid #m #iphoneography #blue #the #beach #girls #fitness #you #personaltrainer #crossfit - 7 months ago

148 Likes
5 Comments
0
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