#personaltrainer

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Olha a importância de estar sempre no QAP.

TKS pelo apoio @anjos_sp @ladooperacional @concurseiro.motivado @admiradores_da_policia @monsterbodysports #policiamilitar #policial #pmesp #pm #training #pm #pmesp #personal #personaltrainer #personaltraining #concurso #concursopm #concurseira #concursomilitar #concursopublico #treino #esmagaquecresce #training #nutrição #sdv #police #policeman #nutricionista #militar #operacional #taf

Olha a importância de estar sempre no QAP. TKS pelo apoio @anjos_sp @ladooperacional @concurseiro.motivado @admiradores_da_policia @monsterbodysports #policiamilitar #policial #pmesp #pm #training #pm #pmesp #personal #personaltrainer #personaltraining #concurso #concursopm #concurseira #concursomilitar #concursopublico #treino #esmagaquecresce #training #nutrição #sdv #police #policeman #nutricionista #militar #operacional #taf - 48 seconds ago

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Entrenamientos personalizados! Veni a entrenar y encontra tu lugar 😊💪 #workout ! #healthyfood #eathealthy #running #run #trx  #training #instagood #instahealth #bodybuilding #abs #instafit #legsday #picoftheday #outfit #lifestyle #fit #fitness #gym #personaltrainer #argentina #squats #boxing  #entrenamiento #sunset #girlswholift #girlswithmuscle #squatlife

Entrenamientos personalizados! Veni a entrenar y encontra tu lugar #workout ! #healthyfood #eathealthy #running #run #trx #training #instagood #instahealth #bodybuilding #abs #instafit #legsday #picoftheday #outfit #lifestyle #fit #fitness #gym #personaltrainer #argentina #squats #boxing #entrenamiento #sunset #girlswholift #girlswithmuscle #squatlife - 1 minute ago

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Better 😝 #nutrition #bettertogether #bodybuilding #noplanb #kneeltogrow #christ #exercise #fitness #universe #weighttraining #weightloss #blessed #doepicshitperiod #diet #healthcoaching #personaltrainer #healthcoach #personaltraining #keepdancing #dontstop

Better #nutrition #bettertogether #bodybuilding #noplanb #kneeltogrow #christ #exercise #fitness #universe #weighttraining #weightloss #blessed #doepicshitperiod #diet #healthcoaching #personaltrainer #healthcoach #personaltraining #keepdancing #dontstop - 1 minute ago

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More variation fun. Worked up to 340lbsx2 on high bar squats and 440lbsx2 on beltless deadlifts both around RPE 7. Been really working on my set ups and maintaining form that I've started slacking a bit on speed. As a powerlifter I want to be able to generate as much force as possible as quickly as I can. So while my main focus during this movement prep phase is technique, I know I can speed up without experiencing any real form breakdown. Just need to dial it all in.
@aesthetic_strength 
#morepower #variationwork

More variation fun. Worked up to 340lbsx2 on high bar squats and 440lbsx2 on beltless deadlifts both around RPE 7. Been really working on my set ups and maintaining form that I've started slacking a bit on speed. As a powerlifter I want to be able to generate as much force as possible as quickly as I can. So while my main focus during this movement prep phase is technique, I know I can speed up without experiencing any real form breakdown. Just need to dial it all in. @aesthetic_strength #morepower #variationwork - 2 minutes ago

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One of my fav tools to use. Work out 💯✔️ now time for some fun 😉 #postworkout #personaltrainer #saturdayworkout #selfie #gymtime #metime #fgt #ginger #girlswholift 🖤

One of my fav tools to use. Work out ️ now time for some fun #postworkout #personaltrainer #saturdayworkout #selfie #gymtime #metime #fgt #ginger #girlswholift 🖤 - 2 minutes ago

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Saturday Workout.,
Kettle Bell, Bulgarian Bag, CMT, Sprints..,
@ivanivanovnmu .
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#functionaltraining #escapefitness #fitness #fitnesspodcast #fitnessbusiness #entrepreneur #entrepreneurlife #fitfam #training #personaltrainer #boutiquefitness #fitnessstudio #fitnessmotivation #podcast #fitnessjourney #escapeyourlimits #motivationalquotes #workout #workoutmotivation #instafitness #bulgarianbag #kettlebellworkout #kettlebell #coremomentumtrainer

Saturday Workout., Kettle Bell, Bulgarian Bag, CMT, Sprints.., @ivanivanovnmu . . . . . . . #functionaltraining #escapefitness #fitness #fitnesspodcast #fitnessbusiness #entrepreneur #entrepreneurlife #fitfam #training #personaltrainer #boutiquefitness #fitnessstudio #fitnessmotivation #podcast #fitnessjourney #escapeyourlimits #motivationalquotes #workout #workoutmotivation #instafitness #bulgarianbag #kettlebellworkout #kettlebell #coremomentumtrainer - 2 minutes ago

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I did my 10Km, and you? Tomorrow I will run again, who wants to go with me? 🏃‍♂️
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#ptcarlota #personaltrainer #running #nikerunning #austin #texas #corrida #burningcalories #aerobic #run #runnersofinstagram #runner #healthylifestyle #health #healthy #10k #gaybeard #beardlovers #beardlovebeard #gayboy #gayinked #beard #gayman #gayrunner

I did my 10Km, and you? Tomorrow I will run again, who wants to go with me? ‍♂️ . . #ptcarlota #personaltrainer #running #nikerunning #austin #texas #corrida #burningcalories #aerobic #run #runnersofinstagram #runner #healthylifestyle #health #healthy #10k #gaybeard #beardlovers #beardlovebeard #gayboy #gayinked #beard #gayman #gayrunner - 2 minutes ago

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Banded Deadstop Benchpress *Set the bar up about an inch below your 'sticking point' *Can use straight weight or add bands or chains to accomodate your resistance curve making the lift harder as your leverages improve *Limit leg drive and set up with more of a flat back to imitate position you'll be in better. At this point of the lift my shoulders will not be as retracted and my leg drive will be likely be less than it was initially on a regular bench rep *Rest the bar on the pins for 5 seconds or so and reset grip to help limit the stretch reflex *Aim to move the weight as fast as possible with maximum effort each rep

#benchpress #powerlifting #strength #squat #bench #deadlift #hull #kingstonuponhull #bodybuilding #physique #speed #personaltrainer #bands #gym #powerbuilding #risefitnessk2 @risefitnessk2

Banded Deadstop Benchpress *Set the bar up about an inch below your 'sticking point' *Can use straight weight or add bands or chains to accomodate your resistance curve making the lift harder as your leverages improve *Limit leg drive and set up with more of a flat back to imitate position you'll be in better. At this point of the lift my shoulders will not be as retracted and my leg drive will be likely be less than it was initially on a regular bench rep *Rest the bar on the pins for 5 seconds or so and reset grip to help limit the stretch reflex *Aim to move the weight as fast as possible with maximum effort each rep #benchpress #powerlifting #strength #squat #bench #deadlift #hull #kingstonuponhull #bodybuilding #physique #speed #personaltrainer #bands #gym #powerbuilding #risefitnessk2 @risefitnessk2 - 2 minutes ago

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BENEFITS OF FIBRE
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1. Fiber helps bind and eliminate blood cholesterol/fat
2. Fiber helps keep the GI tract clean and can ease constipation and diverticular disease
3. Fiber controls blood sugar, insulin and body fat
4. Fiber contributes to satiety and dilutes energy density
5. Fiber has been shown to lower blood pressure
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#nutrition #health #food #education #trainer #personaltrainer #diabetes #diabetic #lifestyle #bodybuilding

BENEFITS OF FIBRE . 1. Fiber helps bind and eliminate blood cholesterol/fat 2. Fiber helps keep the GI tract clean and can ease constipation and diverticular disease 3. Fiber controls blood sugar, insulin and body fat 4. Fiber contributes to satiety and dilutes energy density 5. Fiber has been shown to lower blood pressure . #nutrition #health #food #education #trainer #personaltrainer #diabetes #diabetic #lifestyle #bodybuilding - 2 minutes ago

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..
All I want to do is eat 
donuts and deadlift. 🍩 ..
Less than #4weeksout 
from my Vacation!
Time to get a little 
bit more strict on 
the regime. 💪🏼
..
What are y’all
doing this lovely
Saturday evening?

.. All I want to do is eat donuts and deadlift. .. Less than #4weeksout from my Vacation! Time to get a little bit more strict on the regime. 🏼 .. What are y’all doing this lovely Saturday evening? - 2 minutes ago

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Anyone else get ecstatic and yell “Yay!!!!!” From the bathroom when you see signs of your period!? Or is it just me🙋‍♀️. Poor @danaholliday 🤦‍♀️🤷‍♀️😂.
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Another cycle, another bleed, and most importantly another phase of my body expressing the star of my hormonal health. This month I am excited to get more nitty gritty with you all about the daily grind of my cycle.... so buckle up, cause shit is about to get REAL in this joint! Tune in to my stories for daily updates on how I’m dealing with my cycle both on my bleed and off. It’s about to get real in this joint.... who is ready!?
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Photo cred: @loveyourflo .
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#fit #fitfam #fitwomen #fitlifechampions #strong #selfimprovement #selfcare #selflove #periodpositive #ibleed #menstruation #mooncycle #personaltrainer #femininehealth #eat #lift #live #fierce #fiercephoenix #livefiercely #slay

Anyone else get ecstatic and yell “Yay!!!!!” From the bathroom when you see signs of your period!? Or is it just me‍♀️. Poor @danaholliday 🤦‍♀️🤷‍♀️. ❣️ Another cycle, another bleed, and most importantly another phase of my body expressing the star of my hormonal health. This month I am excited to get more nitty gritty with you all about the daily grind of my cycle.... so buckle up, cause shit is about to get REAL in this joint! Tune in to my stories for daily updates on how I’m dealing with my cycle both on my bleed and off. It’s about to get real in this joint.... who is ready!? . . Photo cred: @loveyourflo . . . #fit #fitfam #fitwomen #fitlifechampions #strong #selfimprovement #selfcare #selflove #periodpositive #ibleed #menstruation #mooncycle #personaltrainer #femininehealth #eat #lift #live #fierce #fiercephoenix #livefiercely #slay - 2 minutes ago

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@beautyandthebell1 Teaching The Finer Points Of MaceBell Training... Once The NewBreed System’s Basics Are Mastered .. The Variations And Complexes Are Endless.. 💥💥#macebellcertification #macebell #steelmace #kettlebell #gym #crossfit #functionaltraining #athleticdevelopment #fatloss #results #personaltrainer #grouptraining #bootcamps #onlinecertification #mma @beautyandthebell1 @newbreedmacebell @newbreedfitnesshq @kruaceramirez @sonny.mayo @mr.maceman @anomalist @iamtheimmortal @immortalcombatequip

@beautyandthebell1 Teaching The Finer Points Of MaceBell Training... Once The NewBreed System’s Basics Are Mastered .. The Variations And Complexes Are Endless.. #macebellcertification #macebell #steelmace #kettlebell #gym #crossfit #functionaltraining #athleticdevelopment #fatloss #results #personaltrainer #grouptraining #bootcamps #onlinecertification #mma @beautyandthebell1 @newbreedmacebell @newbreedfitnesshq @kruaceramirez @sonny.mayo @mr.maceman @anomalist @iamtheimmortal @immortalcombatequip - 2 minutes ago

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Slow and controlled 💪🏽💯
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#azpersonaltrainer #aztrainer #personaltrainer #phoenixtrainer #phoenixpersonaltrainer #fit #fitness #fitfam #sweat #weightloss #igfitness #cardio #exercise #workout #phoenix #glendale #peoria #results #scottsdale #arizona #gym #bodybuilding #motivation #gainsterfitness #fun #toneitup #azmobiletrainer #fun #phx #weightlossjourney

Slow and controlled 🏽 . #azpersonaltrainer #aztrainer #personaltrainer #phoenixtrainer #phoenixpersonaltrainer #fit #fitness #fitfam #sweat #weightloss #igfitness #cardio #exercise #workout #phoenix #glendale #peoria #results #scottsdale #arizona #gym #bodybuilding #motivation #gainsterfitness #fun #toneitup #azmobiletrainer #fun #phx #weightlossjourney - 3 minutes ago

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brucee leee 😍❤#bodybuilding #bodytransformation #bodygoals #bodypositive #fitnessmotivation #fitness #fitnessmodel #fit #wingtsun #trainer #training #coach #personaltrainer #motivation #wingchungkungfu #sport  #selfdefense #body #bjj #ufc #kicks #healthy #kungfu #mma #wingtsun

brucee leee #bodybuilding #bodytransformation #bodygoals #bodypositive #fitnessmotivation #fitness #fitnessmodel #fit #wingtsun #trainer #training #coach #personaltrainer #motivation #wingchungkungfu #sport   #selfdefense #body #bjj #ufc #kicks #healthy #kungfu #mma #wingtsun - 3 minutes ago

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Floor Presses and Rows after 245 5x5 on Bench!!
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 #gettingbettereveryday #onepercentbettereveryday #strength #strengthtraining #powerlifting #bodybuilding #crossfit #weightlifting #olympicweightlifting #mma #fitness #boxing #muaythai #bjj #weights #benchpress #stronger #lifting #lift #muscle #personaltrainer #personaltraining #equinox #vancouver

Floor Presses and Rows after 245 5x5 on Bench!! . . . #gettingbettereveryday #onepercentbettereveryday #strength #strengthtraining #powerlifting #bodybuilding #crossfit #weightlifting #olympicweightlifting #mma #fitness #boxing #muaythai #bjj #weights #benchpress #stronger #lifting #lift #muscle #personaltrainer #personaltraining #equinox #vancouver - 3 minutes ago

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Happy Saturday😊! Tonight we’re featuring the amazing @loli_fitness enjoying some My Meal Prep! 🙌🏼🙌🏼 #Repost @loli_fitness with @get_repost
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No matter where I am, what I’m doing, I always take my break for my meals 🍗🥦 always on point, thanks for your help this week bae @my_mealprep thanks to you I got all my meals here with me 😋😋😋😋 #diet #discipline #determination #passion #persistence IS THE 🔑. 📌 Go to www.mymealpreporder.com use a code LOLI10 get 10% discount delivery 📦 NJ & NYC
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- No importa donde vaya, a donde esté o hacía donde me dirija siempre saco mi tiempo para comerme mis comidas 🍲 gracias a @my_mealprep esta semana aunque este lejos, mi dieta a estado en su punto 🥗🥒🍠🥔🍖🍗. #healthy . .
#lolifitness #lolifit #personaltrainer #trainer#eatclean #eathealthy #gym#workoutmotivation #motivation#bikinicompetitor #mealprep

Happy Saturday! Tonight we’re featuring the amazing @loli_fitness enjoying some My Meal Prep! 🏼🏼 #Repost @loli_fitness with @get_repost ・・・ No matter where I am, what I’m doing, I always take my break for my meals 🥦 always on point, thanks for your help this week bae @my_mealprep thanks to you I got all my meals here with me #diet #discipline #determination #passion #persistence IS THE . Go to www.mymealpreporder.com use a code LOLI10 get 10% discount delivery NJ & NYC . - No importa donde vaya, a donde esté o hacía donde me dirija siempre saco mi tiempo para comerme mis comidas gracias a @my_mealprep esta semana aunque este lejos, mi dieta a estado en su punto 🥗🥒🥔. #healthy . . #lolifitness #lolifit #personaltrainer #trainer #eatclean #eathealthy #gym #workoutmotivation #motivation #bikinicompetitor #mealprep - 3 minutes ago

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Racks anyone?  I love this exercise for my back!
#nutrition #bettertogether #bodybuilding #noplanb #kneeltogrow #christ #exercise #fitness #universe #weighttraining #weightloss #blessed #doepicshitperiod #diet #healthcoaching #personaltrainer #healthcoach #personaltraining #keepdancing #dontstop

Racks anyone? I love this exercise for my back! #nutrition #bettertogether #bodybuilding #noplanb #kneeltogrow #christ #exercise #fitness #universe #weighttraining #weightloss #blessed #doepicshitperiod #diet #healthcoaching #personaltrainer #healthcoach #personaltraining #keepdancing #dontstop - 3 minutes ago

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Great workshop 🙌🏿 Time to hit the ‘bar’ #refitbykris #saturdayworkout #fitmom #gymsharkwomen #southbay #thisis36 #dowork #love #pushheavyweight #legday #gymlife #fitness #healthy #motivate #inspire #network #24hourfitness #supermom #squatheavy #personaltrainer #bayareapersonaltrainer #sanjosefitness

Great workshop 🏿 Time to hit the ‘bar’ #refitbykris #saturdayworkout #fitmom #gymsharkwomen #southbay #thisis36 #dowork #love #pushheavyweight #legday #gymlife #fitness #healthy #motivate #inspire #network #24hourfitness #supermom #squatheavy #personaltrainer #bayareapersonaltrainer #sanjosefitness - 4 minutes ago

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Post gym nutrition

Post gym nutrition - 4 minutes ago

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Only Train w/ People STRONGER Than Me
Only Listen to People Smarter Than Me
And I Only Hang w/ People More Successful Than Me 
THE KEY 🔑 IS HUMILITY 
Don’t hate on someone because they’re accelerating faster than u.... listen, learn, support, encourage, collaborate, and GIVE BACK!!!!!
📷 photo cred: @michael_lark

Only Train w/ People STRONGER Than Me Only Listen to People Smarter Than Me And I Only Hang w/ People More Successful Than Me THE KEY IS HUMILITY Don’t hate on someone because they’re accelerating faster than u.... listen, learn, support, encourage, collaborate, and GIVE BACK!!!!! photo cred: @michael_lark - 4 minutes ago

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Bora ser fitness hahaha 💪🏼🏋️‍♀️☀️#fitnessgirl #fitness #treinopesado #musculacao #musculacaofeminina #personaltrainer #menos22kg #vemnimim #gostosinha #corpão #mulherão #mulheraodaporra

Bora ser fitness hahaha 🏼🏋️‍♀️#fitnessgirl #fitness #treinopesado #musculacao #musculacaofeminina #personaltrainer #menos22kg #vemnimim #gostosinha #corpão #mulherão #mulheraodaporra - 4 minutes ago

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🖤

🖤 - 4 minutes ago

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When you work back day 24/7 this is what happens. 💪🏿🏋🏾 #backworkout #backattack #gains #shredded #nopainnogain #gymlife #fitness #fitnesslifestyle #fitnessmotivation #fitmen #shredded #dedication #menwholift #gym #fitnesstrainer #personaltrainer #savage #beastmode #puttinginwork #healthylifestyle #bodybuilding #colorado #coloradosprings #planetfitness

When you work back day 24/7 this is what happens. 🏿🏋🏾 #backworkout #backattack #gains #shredded #nopainnogain #gymlife #fitness #fitnesslifestyle #fitnessmotivation #fitmen #shredded #dedication #menwholift #gym #fitnesstrainer #personaltrainer #savage #beastmode #puttinginwork #healthylifestyle #bodybuilding #colorado #coloradosprings #planetfitness - 5 minutes ago

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Cutting at the moment and it's not easy let me tell ya!! Especially with Tim Horton two minutes from the front door 🤣. Here's some meals that I prepared. Low carb, low calorie and high protein plates full of deliciousness. Feel free the copy my recipes which I have included in my blog. Jay xx -
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#diet #fooddiary #healthyfood #personaltrainer

Cutting at the moment and it's not easy let me tell ya!! Especially with Tim Horton two minutes from the front door 🤣. Here's some meals that I prepared. Low carb, low calorie and high protein plates full of deliciousness. Feel free the copy my recipes which I have included in my blog. Jay xx - - - #diet #fooddiary #healthyfood #personaltrainer - 5 minutes ago

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B L A D E

B L A D E - 5 minutes ago

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I love all my clients and they are all fabulous! Meet Carol, we have been training for over six months! She impresses me after every single session, she is so tough and awesome! Keep up the good work @grandmabooboo and keep making me laugh until my stomach hurts!!! 😁😂💪🏼 #crunchfitness #crunch #crunchtrainer #personaltrainer #fitnesslifestyle

I love all my clients and they are all fabulous! Meet Carol, we have been training for over six months! She impresses me after every single session, she is so tough and awesome! Keep up the good work @grandmabooboo and keep making me laugh until my stomach hurts!!! 🏼 #crunchfitness #crunch #crunchtrainer #personaltrainer #fitnesslifestyle - 5 minutes ago

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Don’t train for skill, train for mindset !! 💪🏽 •
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#fitness #fit #fitgirl #fitchoices #healthy #healthylife #lifestyle #choices #workout #gym #evolution #stepbystep #training #goals #determination #focus #bestronger #exceedyourself #exceedyourlimits #pink #nike #aruakfitness #personaltrainer #olgappereira_pt 
@nikewomen @nike @aruakfitness

Don’t train for skill, train for mindset !! 🏽 • • • #fitness #fit #fitgirl #fitchoices #healthy #healthylife #lifestyle #choices #workout #gym #evolution #stepbystep #training #goals #determination #focus #bestronger #exceedyourself #exceedyourlimits #pink #nike #aruakfitness #personaltrainer #olgappereira_pt @nikewomen @nike @aruakfitness - 5 minutes ago

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Need to get me some 40s or even 50s to keep at home #gethealthy #eatclean #healthyeating #nutrition #fitnessmotivation #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #runners #runningtips #trailrun #cardio #fitness #fitnessaddict #getstrong #girlswholift #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #utd #utdallas #MMA #powerlifting

Need to get me some 40s or even 50s to keep at home #gethealthy #eatclean #healthyeating #nutrition #fitnessmotivation #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #runners #runningtips #trailrun #cardio #fitness #fitnessaddict #getstrong #girlswholift #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #utd #utdallas #MMA #powerlifting - 5 minutes ago

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Who’s coming to BP (Booty Pump)CLASS ?
March 3,2017 at 9:00am
757-718-0556
$10 or bring a friend  for $15
#bodied #hidefinition #booty #🍑#glutes #fitness #summerready #fitmom #takeoveryourbody #slayyourhealth #ar100 #melanin #blackgirlmagic #757 #virginiabeach #personaltrainer #bootcamps #loveyourself #womanempowerment

Who’s coming to BP (Booty Pump)CLASS ? March 3,2017 at 9:00am 757-718-0556 $10 or bring a friend for $15 #bodied #hidefinition #booty ##glutes #fitness #summerready #fitmom #takeoveryourbody #slayyourhealth #ar100 #melanin #blackgirlmagic #757 #virginiabeach #personaltrainer #bootcamps #loveyourself #womanempowerment - 5 minutes ago

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What an amazing week in my life. I had the pleasure of watching my clients overcome something that they have struggled with for a long time! So watching them get on my scale in the late evenings after eating most of their meals and drinking most of their daily water intake and lose weight one after another this week. Together 7 people lost a total of 41 pounds this week following the Results Weight Loss Meal Plan. All I can say is thank you God for these endless blessings and opportunities from the gift that you have blessed me with. You are changing lives through my interaction with people who are looking for a different approach to a Healthier Lifestyle. I love my little Health & Nutrition Ministry that you have helped me to create. Who would have ever thought that a skinny kid born and raised from Plant City would be able to  give something back of this magnitude. God I am humbled by the fact that you continue to use me for the greater good. I am by no means perfect but through you I can and will do all things. As you read this I hope this reminds you to never give up on Change....sometimes its all about timing and crossing paths with the right people to inspire/guide you at the right time. Don't forget to pray and be careful of what you pray for because you just might get it....Trust me on that! #Blessed #Godisreal #weightlssjourney #personaltrainer #mealplan #nutrition #motivateothers #motivated #weightloss #prayer #pray #prayerchangesthings

What an amazing week in my life. I had the pleasure of watching my clients overcome something that they have struggled with for a long time! So watching them get on my scale in the late evenings after eating most of their meals and drinking most of their daily water intake and lose weight one after another this week. Together 7 people lost a total of 41 pounds this week following the Results Weight Loss Meal Plan. All I can say is thank you God for these endless blessings and opportunities from the gift that you have blessed me with. You are changing lives through my interaction with people who are looking for a different approach to a Healthier Lifestyle. I love my little Health & Nutrition Ministry that you have helped me to create. Who would have ever thought that a skinny kid born and raised from Plant City would be able to give something back of this magnitude. God I am humbled by the fact that you continue to use me for the greater good. I am by no means perfect but through you I can and will do all things. As you read this I hope this reminds you to never give up on Change....sometimes its all about timing and crossing paths with the right people to inspire/guide you at the right time. Don't forget to pray and be careful of what you pray for because you just might get it....Trust me on that! #Blessed #Godisreal #weightlssjourney #personaltrainer #mealplan #nutrition #motivateothers #motivated #weightloss #prayer #pray #prayerchangesthings - 6 minutes ago

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No paraíso...🏝❤️ #sóvem
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#saúde #workout #personalisabelacoelho #foco #nopainnogain  #gym #fitnessstudio #fitfam #instagood  #esmagaquecresce  #saúde #lifestyle #hard #fitness #personalisabelacoelho #personaltrainer #fitspo #projetomonstro #30tododia #projetodentistasfit #treino #workout #pretreino #postreino #friday #sexta #summer #verão #swimmingpool #portodegalinhas

No paraíso...🏝#sóvem - - - - - #saúde #workout #personalisabelacoelho #foco #nopainnogain #gym #fitnessstudio #fitfam #instagood #esmagaquecresce #saúde #lifestyle #hard #fitness #personalisabelacoelho #personaltrainer #fitspo #projetomonstro #30tododia #projetodentistasfit #treino #workout #pretreino #postreino #friday #sexta #summer #verão #swimmingpool #portodegalinhas - 6 minutes ago

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All black ⚫️
#personaltrainer #coach #black

All black #personaltrainer #coach #black - 6 minutes ago

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3 Phases of Jan (Swipe 👉).
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Phase 1: I turn into a monkey 
Phase 2: I perform the set and nearly die
Phase 3: I contemplate on whether I should reconsider powerlifting and become and IG Fitspo.
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Felt super shitty but I did manage to hit a new  245lbs front squat PR.

3 Phases of Jan (Swipe ). . . Phase 1: I turn into a monkey Phase 2: I perform the set and nearly die Phase 3: I contemplate on whether I should reconsider powerlifting and become and IG Fitspo. . . Felt super shitty but I did manage to hit a new 245lbs front squat PR. - 6 minutes ago

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#fitquote #fitnessmotivation #fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #noexcuses #beardgang #beard #model #bearded #photogenic #GymLife #GymTime #NoPainNoGain #PersonalTrainer  #WeightTraining #Workout #powerlifter #weightlosstransformation #bepositive

. . . . #fitquote #fitnessmotivation #fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #noexcuses #beardgang #beard #model #bearded #photogenic #GymLife #GymTime #NoPainNoGain #PersonalTrainer   #WeightTraining #Workout #powerlifter #weightlosstransformation #bepositive - 6 minutes ago

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Courage is not the absence of fear.  It is the determination to do something.  In spite of the fear,  have the courage to live your dreams!
#ultrawoman #ultralife #personaltrainer  #cyclinglife #ironmanuniversitycoach #womensweekendmx #safetti #inspire_team_  #hokaoneonemx #worldcalisthenicsorganization @iam_infinite_intelligence

Courage is not the absence of fear. It is the determination to do something. In spite of the fear, have the courage to live your dreams! #ultrawoman #ultralife #personaltrainer #cyclinglife #ironmanuniversitycoach #womensweekendmx #safetti #inspire_team_ #hokaoneonemx #worldcalisthenicsorganization @iam_infinite_intelligence - 6 minutes ago

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Just bought a new cooking pan for meal prepping, pretty excited, not gonna even lie! #mealprep #teamwawa #mensphysique #mensphysiquecompetitor #npccompetitor #npc #personaltrainer #myweekends #bodyunderconstruction

Just bought a new cooking pan for meal prepping, pretty excited, not gonna even lie! #mealprep #teamwawa #mensphysique #mensphysiquecompetitor #npccompetitor #npc #personaltrainer #myweekends #bodyunderconstruction - 6 minutes ago

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All I do is hang with the young and heartless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday madness with @sjcrotts1

All I do is hang with the young and heartless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday madness with @sjcrotts1 - 6 minutes ago

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Nada melhor do que se exercitar com a família! Já pensaram em quem chamar para treinar com vocês? ⠀
Marca aqui nos comentários os seus parceiros de treino!
⠀
#drunb #corrida4fun #fitness #fitnessmotivation #secarbarriga #queimargordura #corrida #treinopesado #treinotop #personaltrainer #treino #emagrecercomsaude #emagrecendo #academia

Nada melhor do que se exercitar com a família! Já pensaram em quem chamar para treinar com vocês? ⠀ Marca aqui nos comentários os seus parceiros de treino! ⠀ #drunb #corrida4fun #fitness #fitnessmotivation #secarbarriga #queimargordura #corrida #treinopesado #treinotop #personaltrainer #treino #emagrecercomsaude #emagrecendo #academia - 6 minutes ago

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Stay in your comfort zone and you'll succeed beyond your wildest dreams, said no one. Get out and make a difference. .#trainer #personaltrainer #bigisland #kailuakona #hawaii #health #gym #fitlife #fit #fitfam #fitness #fitnessmotivation #motivation #exercise #exerciseoftheday #girlswholift #guyswholift #mobility #functionalfitness #workout #workoutoftheday #views #getoutside#bjj #functionalfusion #coach_brendan808 #dvrtultimatesandbag #performbetter#jitsgrips

Stay in your comfort zone and you'll succeed beyond your wildest dreams, said no one. Get out and make a difference. .#trainer #personaltrainer #bigisland #kailuakona #hawaii #health #gym #fitlife #fit #fitfam #fitness #fitnessmotivation #motivation #exercise #exerciseoftheday #girlswholift #guyswholift #mobility #functionalfitness #workout #workoutoftheday #views #getoutside #bjj #functionalfusion #coach_brendan808 #dvrtultimatesandbag #performbetter #jitsgrips - 6 minutes ago

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Thank YOU. Truly. All of the thanks going out to each and every one of you awesome humans who stopped by the @rocktape booth to say hi, nerd out, snap a photo, listen to me ramble, ask questions, get taped, get scraped, and get #maestrofied. You left me feeling nothing short of an absolute rockstar.
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I’ve said it before and I’ll say it again, social media is one of the most powerful tools we have. This weekend proved that a million times over. I met folks from all around the country, many of which I had connected with before via social media, only to realize that they were even more dope in person 🙌🏾.
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Such kind words from so many folks, I honestly don’t think I have the words to express my gratitude. So, I suppose I will have to start with a simple THANK YOU and work my way up from there. Truly, truly humbled beyond words. You guys are awesome. And of course a special thank you to my @rocktape family @dr.kreiswirth, @alysonevans, @granter_of_wishes (thanks for the photo), @stefanoscalia, @obarte, and @dr.jpop for making this the best job in the world ❤️.
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See ya in a few hours, Cali ✌🏾 ✈️.
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PS - whoever threw me those beads on Bourbon street...you da real MVPs 😜.
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Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement related. Come move with the Maestro.

Thank YOU. Truly. All of the thanks going out to each and every one of you awesome humans who stopped by the @rocktape booth to say hi, nerd out, snap a photo, listen to me ramble, ask questions, get taped, get scraped, and get #maestrofied . You left me feeling nothing short of an absolute rockstar. — I’ve said it before and I’ll say it again, social media is one of the most powerful tools we have. This weekend proved that a million times over. I met folks from all around the country, many of which I had connected with before via social media, only to realize that they were even more dope in person 🏾. — Such kind words from so many folks, I honestly don’t think I have the words to express my gratitude. So, I suppose I will have to start with a simple THANK YOU and work my way up from there. Truly, truly humbled beyond words. You guys are awesome. And of course a special thank you to my @rocktape family @dr.kreiswirth , @alysonevans , @granter_of_wishes (thanks for the photo), @stefanoscalia , @obarte , and @dr.jpop for making this the best job in the world ️. — See ya in a few hours, Cali 🏾 ️. — PS - whoever threw me those beads on Bourbon street...you da real MVPs . ---------------------------------------------- Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement related. Come move with the Maestro. - 6 minutes ago

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I'm rocking that shit like...
(Turn on audio) 😂😂😂😂
Couldn't help myself on this one. So, too much info to go over on this one, but what I have have is beginner to advanced Gymnastics Style Core Progression Exercises.
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Key points:
1. Start with the first, easiest exercise. 
2. Keep lower back IN CONTACT WITH THE GROUND at all times.
3. If you move to the next exercise and you feel your low back raise up, stop, and go back to the previous exercise.
4. SLOWLY, over time move from bent knee to straight knee, and from arms down to arms up, and so on. 
5. Try to hold each position for 30 to 60 seconds.

I LOVE hollow body holds and hollow body rockers. If you really want to advance your core strength and definition, give these a try. I usually do 60 sec hold then 30 rockers. Rock that shit!!!

I'm rocking that shit like... (Turn on audio) Couldn't help myself on this one. So, too much info to go over on this one, but what I have have is beginner to advanced Gymnastics Style Core Progression Exercises. . Key points: 1. Start with the first, easiest exercise. 2. Keep lower back IN CONTACT WITH THE GROUND at all times. 3. If you move to the next exercise and you feel your low back raise up, stop, and go back to the previous exercise. 4. SLOWLY, over time move from bent knee to straight knee, and from arms down to arms up, and so on. 5. Try to hold each position for 30 to 60 seconds. I LOVE hollow body holds and hollow body rockers. If you really want to advance your core strength and definition, give these a try. I usually do 60 sec hold then 30 rockers. Rock that shit!!! - 6 minutes ago

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👯 When two boring #gym girls finally go out... obviously we have to wear matching tops 🤗. @deciah #nightout #yeg #ladiesnight #twins #weekend #edmonton #fitness #cocktails #fit #personaltrainer #croptop #hiphop #mixed #lit

When two boring #gym girls finally go out... obviously we have to wear matching tops 🤗. @deciah #nightout #yeg #ladiesnight #twins #weekend #edmonton #fitness #cocktails #fit #personaltrainer #croptop #hiphop #mixed #lit - 7 minutes ago

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“Nobody messin w my clique” 
I can’t even begin to explain how happy this weekend has made me! I have some amazing people in my life from two different CrossFit communities that I hold so near & dear to my heart! 
A) @ian_berger15 holding me steady through 18.1 was everything I needed, thanks my friend for keeping me calm & reminding me that I was fine, just keep moving. 
B) LOVE cheering for all my @crossfit_spot athletes! Amazinggggg job digging deep today and making shit happen! @dickstevens @thebradsilver 
C) my girl @karipearcecrossfit post 18.1 & looking like nothing happened. 
D) My friend @darryl.gurwich that just happened to be in the city from @crossfitmalibu and thankful for when I get to see him!
E) my SQUADDDDDD. No words, photos perfectly depicts each of us. 
F & G) My beautiful friend @bsaundsjr & his equally sexy boyfriend just giving me life goals. Billy, I’m going to miss you like no other but I’m BEYOND happy that you’re pursuing your dreams & I can’t wait to see you this summer in Boston! Honestly, I’m a blessed human for alllll the amazing humans I’m surrounded by. ❤️

“Nobody messin w my clique” I can’t even begin to explain how happy this weekend has made me! I have some amazing people in my life from two different CrossFit communities that I hold so near & dear to my heart! A) @ian_berger15 holding me steady through 18.1 was everything I needed, thanks my friend for keeping me calm & reminding me that I was fine, just keep moving. B) LOVE cheering for all my @crossfit_spot athletes! Amazinggggg job digging deep today and making shit happen! @dickstevens @thebradsilver C) my girl @karipearcecrossfit post 18.1 & looking like nothing happened. D) My friend @darryl.gurwich that just happened to be in the city from @crossfitmalibu and thankful for when I get to see him! E) my SQUADDDDDD. No words, photos perfectly depicts each of us. F & G) My beautiful friend @bsaundsjr & his equally sexy boyfriend just giving me life goals. Billy, I’m going to miss you like no other but I’m BEYOND happy that you’re pursuing your dreams & I can’t wait to see you this summer in Boston! Honestly, I’m a blessed human for alllll the amazing humans I’m surrounded by. ️ - 8 minutes ago

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FACK #18.1 DONE 💀

FACK #18 .1 DONE - 9 minutes ago

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Nike gear..Just Do It 🏁"The limit is not in the sky. The limit is in your mind" 🚨🚨🚨🚨🚨🚨 #gymislife #fitness #fitlife #workout #weightloss #weightgain #atlanta #personaltrainer #atlantapersonaltrainer #decaturga #mariettaga #futureentrepreneur  #entrepreneur #motivation #gymislife #gym #georgia #atl #atlanticstation #midtownatl #downtownatlanta #Atlantatrainers #atlfit  #positive #inspiration #peace #pursuitofhappiness #charlottesville #Virginia #richmondvirginia

Nike gear..Just Do It "The limit is not in the sky. The limit is in your mind" #gymislife #fitness #fitlife #workout #weightloss #weightgain #atlanta #personaltrainer #atlantapersonaltrainer #decaturga #mariettaga #futureentrepreneur #entrepreneur #motivation #gymislife #gym #georgia #atl #atlanticstation #midtownatl #downtownatlanta #Atlantatrainers #atlfit #positive #inspiration #peace #pursuitofhappiness #charlottesville #Virginia #richmondvirginia - 10 minutes ago

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Dia de curso com o professor @highfit_rodrigobaladan.  #30tododia #agachamentolivre #agachamentoafundo #treinodeforça #musculação #musculacaofeminina #fitnessmotivation #fitnessbody #gaveagym #impulse #impulseemsstudio #bodybuilder #academiabodytech #coachmusculação#euatleta #peitoral #supino #supinoreto #supinosuplementosfitness  #saudequalidadedevida #educacaofisica #fitness #personaltrainer #personaltrainerderesultados #dieta #nutricaoesportiva #fisioculturismo #corpoperfeito #smartfit #riodejaneiro

Dia de curso com o professor @highfit_rodrigobaladan. #30tododia #agachamentolivre #agachamentoafundo #treinodeforça #musculação #musculacaofeminina #fitnessmotivation #fitnessbody #gaveagym #impulse #impulseemsstudio #bodybuilder #academiabodytech #coachmusculação #euatleta #peitoral #supino #supinoreto #supinosuplementosfitness #saudequalidadedevida #educacaofisica #fitness #personaltrainer #personaltrainerderesultados #dieta #nutricaoesportiva #fisioculturismo #corpoperfeito #smartfit #riodejaneiro - 11 minutes ago

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PARA FICAR EM FORMA, BASTA PRATICAR ATIVIDADES FÍSICAS UMA OU DUAS VEZES NA SEMANA!!!
Errado. Segundo o fisiologista de exercício Chris Jordan, os benefícios de se exercitar só aparecem realmente caso a atividade seja realizada de 3 a 5 vezes por semana. Quem reforça essa visão é a Associação Americana do Coração, que conduziu um estudo e descobriu que os melhores resultados para a saúde do coração aparecem quando os indivíduos se movem de 4 a 5 vezes por semana.
http://revistagalileu.globo.com/Ciencia/noticia/2018/01/11-mitos-sobre-exercicios-fisicos.html
#boanoite #dieta #qualidadedevida #personaltrainer #bemestar #estilodevida #saudeemprimeirolugar #saude #academia #gym #cref #confef #educacaofisica #wellnessclub #wellnessclubitaparica #work #workout #obesidade #obeso #like #selfie #instafit #instafitness #muscle #alimentacaosaudavel #nopainnogain #hard #motivação #motivation #gymlife

PARA FICAR EM FORMA, BASTA PRATICAR ATIVIDADES FÍSICAS UMA OU DUAS VEZES NA SEMANA!!! Errado. Segundo o fisiologista de exercício Chris Jordan, os benefícios de se exercitar só aparecem realmente caso a atividade seja realizada de 3 a 5 vezes por semana. Quem reforça essa visão é a Associação Americana do Coração, que conduziu um estudo e descobriu que os melhores resultados para a saúde do coração aparecem quando os indivíduos se movem de 4 a 5 vezes por semana. http://revistagalileu.globo.com/Ciencia/noticia/2018/01/11-mitos-sobre-exercicios-fisicos.html #boanoite #dieta #qualidadedevida #personaltrainer #bemestar #estilodevida #saudeemprimeirolugar #saude #academia #gym #cref #confef #educacaofisica #wellnessclub #wellnessclubitaparica #work #workout #obesidade #obeso #like #selfie #instafit #instafitness #muscle #alimentacaosaudavel #nopainnogain #hard #motivação #motivation #gymlife - 13 minutes ago

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1- Ligue o som 🎼
2- Escute o cheiro! 👂🏻👃🏻😂😂😂
🤔 4 ovos fritos na manteiga, na mesma frigideira? 
Tem que ficar mole e não perder o formato
Será que deu certo? 
Deslize para o lado 😉
💪🏻👊🏻💥🔪🔥💀🍳 #wellness #qualidadedevida #saude #health #healthyfood #ovo #ovofrito #ovocaipira #eggs #comidadeverdade #paocomovo #ovonamanteiga #brazilianfood #brasil #sp #011 #babilonia #paocomovonababilonia #gastronomia #culinaria #homensnacozinha #vceoquevccome #vceavidaquevcleva #personal #personaltrainer

1- Ligue o som 2- Escute o cheiro! 🏻🏻 🤔 4 ovos fritos na manteiga, na mesma frigideira? Tem que ficar mole e não perder o formato Será que deu certo? Deslize para o lado 🏻🏻 #wellness #qualidadedevida #saude #health #healthyfood #ovo #ovofrito #ovocaipira #eggs #comidadeverdade #paocomovo #ovonamanteiga #brazilianfood #brasil #sp #011 #babilonia #paocomovonababilonia #gastronomia #culinaria #homensnacozinha #vceoquevccome #vceavidaquevcleva #personal #personaltrainer - 14 minutes ago

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I believe that the greatest gift you can give your family and the world is a healthy you. ❣️~Joyce Meyer 💋 #personaldevelopment #fitat43 #health #wealth #abundance #personaltrainer #healthcoach #lifecoach #dancer #flexibility #fit #fitness #workout #yoga #yogateacher #love #abundance #success #dancerslife #beauty #believeinyourself #goals #yesyoucan #ballroomdancer #motherhood #inspiration #motivation #athlete #modeling #fitnessblogger

I believe that the greatest gift you can give your family and the world is a healthy you. ❣️~Joyce Meyer #personaldevelopment #fitat43 #health #wealth #abundance #personaltrainer #healthcoach #lifecoach #dancer #flexibility #fit #fitness #workout #yoga #yogateacher #love #abundance #success #dancerslife #beauty #believeinyourself #goals #yesyoucan #ballroomdancer #motherhood #inspiration #motivation #athlete #modeling #fitnessblogger - 2 days ago

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Let’s Go!
#gym #fitness #goals #gains #training #core #fit #excercise #motivation #friday #muscle #body #ebonyfitfreaks #work #strength #fayettevillenc #instafit #personaltrainer #lifestyle #healthylifestyle #beastmode #natural #gymrat #olympics #bodybuilding #nutrition #bodybuilder #flex #abs #workout

Let’s Go! #gym #fitness #goals #gains #training #core #fit #excercise #motivation #friday #muscle #body #ebonyfitfreaks #work #strength #fayettevillenc #instafit #personaltrainer #lifestyle #healthylifestyle #beastmode #natural #gymrat #olympics #bodybuilding #nutrition #bodybuilder #flex #abs #workout - 5 days ago

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Burning muscles .
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#citon_v_hube🍋 #personaltrainer

Burning muscles . . #citon_v_hube 🍋 #personaltrainer - 13 days ago

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Challenges come at you from all directions. Make sure you’re stretched and ready to go! #ready

Challenges come at you from all directions. Make sure you’re stretched and ready to go! #ready - 14 days ago

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I love me- self love!
#motivation #gymflow #letsgetit #work #goals #fit #fitness #life #healthylifestyle #fitspo #gymrat #gym #gymselfie #lifestyle #gains #personaltrainer #goals  #flex #gymmotivation #fitnessaddict #abs #workout #training #arms #protein #lifestyle #melanin #kings #instagood #fayetteville

I love me- self love! #motivation #gymflow #letsgetit #work #goals #fit #fitness #life #healthylifestyle #fitspo #gymrat #gym #gymselfie #lifestyle #gains #personaltrainer #goals #flex #gymmotivation #fitnessaddict #abs #workout #training #arms #protein #lifestyle #melanin #kings #instagood #fayetteville - 15 days ago

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Focus! 
#personaltrainer

Focus! #personaltrainer - 21 days ago

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From Friday night, look a bit scruffy but dont care
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#bodybuilding #powerlifting
#motivation #fitness #fitfam #gym
#lifestyle #gymlife #gymrat
#gymmotivation #eatclean #health
#diet #strength #power #training #fit
#personaltrainer #menphysique #ukbff
#wbff #ifbb #instafit #fit #healthy
#bodybulider#friday#night#drinks#drunk#wavy

From Friday night, look a bit scruffy but dont care . . . . #bodybuilding #powerlifting #motivation #fitness #fitfam #gym #lifestyle #gymlife #gymrat #gymmotivation #eatclean #health #diet #strength #power #training #fit #personaltrainer #menphysique #ukbff #wbff #ifbb #instafit #fit #healthy #bodybulider #friday #night #drinks #drunk #wavy - 8 months ago

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