#physique

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#เห็นแก่กิน ได้แค่มอง 😉 #shrimp #prawns #yakiniku #bbq #seafood #dinner #party #japanesefood #protein #eeeeeats #yum #yummy #awesome #loveit #fitfood #nutrition #muscle #fit #fitlife #crossfit #bodybuilding #bodybuilder #physique #motivation #inspiration #inspire #instagood #vsco #vscofood

#เห ็นแก่กิน ได้แค่มอง #shrimp #prawns #yakiniku #bbq #seafood #dinner #party #japanesefood #protein #eeeeeats #yum #yummy #awesome #loveit #fitfood #nutrition #muscle #fit #fitlife #crossfit #bodybuilding #bodybuilder #physique #motivation #inspiration #inspire #instagood #vsco #vscofood - 5 hours ago

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Me and my weights are like enemies we keep destroying each other 😂😂😂 #gym #gymlife #style #life #happiness #fitness #bodybuilding #gym #workout #eathealthy #friends #passion #love #physique #power #strength #dedication #bhumihar #bhaikebicepsdekhe #pel_ke_khao_rel_ke_jio #hamaribhookalaghai #ziddihoonmain #tumnahisamjhoge #sixpacks #beyond_my_limits #bodybuildingquotes #modeling #model #fitnessmodel #legend

Me and my weights are like enemies we keep destroying each other #gym #gymlife #style #life #happiness #fitness #bodybuilding #gym #workout #eathealthy #friends #passion #love #physique #power #strength #dedication #bhumihar #bhaikebicepsdekhe #pel_ke_khao_rel_ke_jio #hamaribhookalaghai #ziddihoonmain #tumnahisamjhoge #sixpacks #beyond_my_limits #bodybuildingquotes #modeling #model #fitnessmodel #legend - 5 hours ago

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Be relentless in your drive towards greatness. Risk everything, settle for nothing. .
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#bodybuilding #training #abs #strongman #physique #fitness #progress #fitnessmodel #muscle #mass #photo #health #gym #coach #model #fit #fitspo #strengthtraining  #strength #gainz #journey #back #gym #gymaddict #photography #motivation

Be relentless in your drive towards greatness. Risk everything, settle for nothing. . . . #bodybuilding #training #abs #strongman #physique #fitness #progress #fitnessmodel #muscle #mass #photo #health #gym #coach #model #fit #fitspo #strengthtraining #strength #gainz #journey #back #gym #gymaddict #photography #motivation - 5 hours ago

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Majestic look into the distance! The look is there but the abs ain’t, like the coach says! 😅😜
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#gym #gymmotivation #gymaddict #gymfreak #thoughts #motivation #bodybuilding #bodybuildingmotivation #fitfam #strong #bodybuilder #instafit #muscle #aesthetic #handsome #ripped #physique #fitness #model #fitnessaddict #fitnessmotivation #6pack #mensphysique #positivevibes #shredded #happy #alströmerpokalen2018

Majestic look into the distance! The look is there but the abs ain’t, like the coach says! . . #gym #gymmotivation #gymaddict #gymfreak #thoughts #motivation #bodybuilding #bodybuildingmotivation #fitfam #strong #bodybuilder #instafit #muscle #aesthetic #handsome #ripped #physique #fitness #model #fitnessaddict #fitnessmotivation #6pack #mensphysique #positivevibes #shredded #happy #alströmerpokalen2018 - 5 hours ago

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200 kg / 441 lbs x 1 @ 6-7 
Felt gewd 🙂

#teamjoeyflexx #powerlifting #93kg #raw #usapl #ipf #squats #benchpress #deadlift #strongman #weightlifting #powerbuilding #bodybuilding #physique #strong #training #workout #gym #gymlife #motivation #athlete #health #fitfam #fit #gains #fitspo #fitness

200 kg / 441 lbs x 1 @ 6-7 Felt gewd 🙂 #teamjoeyflexx #powerlifting #93kg #raw #usapl #ipf #squats #benchpress #deadlift #strongman #weightlifting #powerbuilding #bodybuilding #physique #strong #training #workout #gym #gymlife #motivation #athlete #health #fitfam #fit #gains #fitspo #fitness - 5 hours ago

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Remember why you started ✊🏽

Remember why you started 🏽 - 5 hours ago

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Work hustle kill 🙌🏻 #fitness #gymtime #gainz #workout #getstrong #getfit #bodybuilding #fitspiration #cardio #ripped #gym #shredded #abs #lift #aesthetic #shredz #shreadding #cleaneating #healthy #motivation #dreambig #staypositive #ifbb #physique #proteinshakes #instafit #physique

Work hustle kill 🏻 #fitness #gymtime #gainz #workout #getstrong #getfit #bodybuilding #fitspiration #cardio #ripped #gym #shredded #abs #lift #aesthetic #shredz #shreadding #cleaneating #healthy #motivation #dreambig #staypositive #ifbb #physique #proteinshakes #instafit #physique - 5 hours ago

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shotout @fit_tanning for having stage ready.... tan is always superb....they make sure you look your best at your best when the time calls for it, always pleased with their service..i would recommend them to anyone...thanks for a awesome tan!!!!!!!!!!!!!!!!!#npc #physique #fitness #bodybuilder #gains #muscle #fit #trainhard #lifestyle #igfitness #keto #shredded #ripped #hardwork #teampfx #stage #competitor #mensphysique #picoftheday #nevergiveup #npccompetitor #npcathlete #athlete #nike #hurley #diet #goals

shotout @fit_tanning for having stage ready.... tan is always superb....they make sure you look your best at your best when the time calls for it, always pleased with their service..i would recommend them to anyone...thanks for a awesome tan!!!!!!!!!!!!!!!!!#npc #physique #fitness #bodybuilder #gains #muscle #fit #trainhard #lifestyle #igfitness #keto #shredded #ripped #hardwork #teampfx #stage #competitor #mensphysique #picoftheday #nevergiveup #npccompetitor #npcathlete #athlete #nike #hurley #diet #goals - 5 hours ago

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Having a little black and white moment today 😛

#bodybuilder #bodybuilding #wpd #physique #womansphysique #fitness #fit #gym #musclebarbie #otomix #buns #aesthetic

Having a little black and white moment today 😛 #bodybuilder #bodybuilding #wpd #physique #womansphysique #fitness #fit #gym #musclebarbie #otomix #buns #aesthetic - 5 hours ago

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Fat boy baby!!! 💪 💪 #motivation #dedication #inspiration #lafitness #muscle #model #bodybuilding #hot #physique #mensphysique #gym #gymrat #aesthetic #aesthetics #fit #fitguys #nevergiveup #flex  #zyzz #cut #fitness #gains #justdoit #obliques #flexmode #workout #selfie #beastmode #success #nodaysoff

Fat boy baby!!! #motivation #dedication #inspiration #lafitness #muscle #model #bodybuilding #hot #physique #mensphysique #gym #gymrat #aesthetic #aesthetics #fit #fitguys #nevergiveup #flex #zyzz #cut #fitness #gains #justdoit #obliques #flexmode #workout #selfie #beastmode #success #nodaysoff - 5 hours ago

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Client spotlight: @wallaceseth_ and his friend murdering shoulders tonight with one of my killer supersets. He’s been putting in a ton of work and it’s been paying off! He’s put on some serious muscle!

Client spotlight: @wallaceseth_ and his friend murdering shoulders tonight with one of my killer supersets. He’s been putting in a ton of work and it’s been paying off! He’s put on some serious muscle! - 5 hours ago

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Day 8️⃣5️⃣:
Trying to detox after vacation like... 😵🥒🥕🥗💩
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It was SUPER nice to relax and enjoy some much needed down time, but after a good week and a half of vacation away from the gym and no diet plan, it's time to get back to the grind! That means back to meal prep and back to the hitting the gym hard 💪🏻 I'm trying do a little mini cut this week to help reset my body after splurging all of vacation 🙈 Lowering the carbs and upping the fruit and veggies 🍓🍎🥕🥒 So substituting jasmine rice and sweet potatoes with lower calorie alternatives like riced cauliflower 👌🏻Not gonna lie, it actually taste pretty good #mealprep #mealprepmonday

Day 8️⃣5️⃣: Trying to detox after vacation like... 🥒🥕🥗 • • It was SUPER nice to relax and enjoy some much needed down time, but after a good week and a half of vacation away from the gym and no diet plan, it's time to get back to the grind! That means back to meal prep and back to the hitting the gym hard 🏻 I'm trying do a little mini cut this week to help reset my body after splurging all of vacation Lowering the carbs and upping the fruit and veggies 🥕🥒 So substituting jasmine rice and sweet potatoes with lower calorie alternatives like riced cauliflower 🏻Not gonna lie, it actually taste pretty good #mealprep #mealprepmonday - 5 hours ago

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There can't be enough reasons to Love him but we still tried to sum up a drop of our love....
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Here are 6 reasons why we can't stop loving @ranveersingh .
#ranveersingh #energy #boyfriendgoals #physique #bodygoals #infectious #hot #actor #actorlife #talent #swag #style #macho #gullyboy #simmba #hyderabad #popdiaries

There can't be enough reasons to Love him but we still tried to sum up a drop of our love.... . Here are 6 reasons why we can't stop loving @ranveersingh . #ranveersingh #energy #boyfriendgoals #physique #bodygoals #infectious #hot #actor #actorlife #talent #swag #style #macho #gullyboy #simmba #hyderabad #popdiaries - 5 hours ago

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Stoked on this one! 160lb x 4, I’m at 85% rn and felt super smooth and strong. You know you love that hair flip at the end dramaaaaa af! 😘 @beast_chickz PC: @giraffe_ninja_

Stoked on this one! 160lb x 4, I’m at 85% rn and felt super smooth and strong. You know you love that hair flip at the end dramaaaaa af! @beast_chickz PC: @giraffe_ninja_ - 5 hours ago

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@nike_recruit I am your guy! Lets go 
#fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #bodybuilder #gymlife #fit #fitfam #fitspo #fitspiration #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #gym #goals #booty🍑 #workout #trainhard  #nopainnogain #noexcuses #nevergiveup #staystrong #bodybuilding #motivation #beastmode

@nike_recruit I am your guy! Lets go #fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #bodybuilder #gymlife #fit #fitfam #fitspo #fitspiration #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #gym #goals #booty #workout #trainhard   #nopainnogain #noexcuses #nevergiveup #staystrong #bodybuilding #motivation #beastmode - 5 hours ago

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"The incredible things in life happen when you do not plan." ❤👊
"As coisas incríveis da vida  acontecem quando você não planeja." ❤👊#coisaboageracoisaboa#inspiration #instagood #igfitnessfreaks #igdaily #dieta #ifbb #workout #muscles #bodybuilding #bestoftheday #picoftheday #fitfam #fitspo #fitstagram #fitnessfreak #fitness #igfit #physique #lift #fitnessaddict #shredded #aesthetic #fitness #gym #health #eatclean #Model #Treino #fikagrandeporra

"The incredible things in life happen when you do not plan." "As coisas incríveis da vida acontecem quando você não planeja." #coisaboageracoisaboa #inspiration #instagood #igfitnessfreaks #igdaily #dieta #ifbb #workout #muscles #bodybuilding #bestoftheday #picoftheday #fitfam #fitspo #fitstagram #fitnessfreak #fitness #igfit #physique #lift #fitnessaddict #shredded #aesthetic #fitness #gym #health #eatclean #Model #Treino #fikagrandeporra - 5 hours ago

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Flexin' ain't easy 💪😁but somebody's got to do it 
Hands are always ready and protected with our ultra thin self-adhesive single use grip that feels like wearing nothing at all 👐 
Athlete  @rhip32 ・・・
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Can’t wait to hit the dance floor with this little beast @lizpricecfiom this weekend @infernoracing Sheffield! Going to be so much fun! 👯‍♀️
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Thank you to @heavyrepgear for providing us with some awesome kit to rep on the dance floor! 💁🏼‍♀️
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Who else is going to be there? Come say hi 👋🏽🤗
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Photo by @petewilliamsonphotography 😊
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#wodndone #strong #strongwomen #dedication  #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #girlswithmuscles #girlswholift #physique #powerlifting 
#fitnesslifestyle #fitnessbody #fitnessinspiration #fitnessmotivation #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit #intheopen #barmuscleup #firstmuscleup

Flexin' ain't easy but somebody's got to do it Hands are always ready and protected with our ultra thin self-adhesive single use grip that feels like wearing nothing at all Athlete @rhip32 ・・・ — Can’t wait to hit the dance floor with this little beast @lizpricecfiom this weekend @infernoracing Sheffield! Going to be so much fun! ‍♀️ — Thank you to @heavyrepgear for providing us with some awesome kit to rep on the dance floor! 🏼‍♀️ — Who else is going to be there? Come say hi 🏽🤗 — Photo by @petewilliamsonphotography #wodndone #strong #strongwomen #dedication #pullups #toestobar #ttb #stronggirls #crossfitgirls #girlswithmuscles #girlswholift #physique #powerlifting #fitnesslifestyle #fitnessbody #fitnessinspiration #fitnessmotivation #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit #intheopen #barmuscleup #firstmuscleup - 5 hours ago

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Hard Work beats Talent EVERY TIME!! 👊💪 #Nodaysoff #Monday #mondaymotivation #Lean #Gymflow #mensphysique #physique #abs #goldsgym #IFBB #Lift #Gains #Diet #Gains #aesthetic #athlete #competeharder #bodybuilder #fit #fitness #exercise #Train #naturalhair

Hard Work beats Talent EVERY TIME!! #Nodaysoff #Monday #mondaymotivation #Lean #Gymflow #mensphysique #physique #abs #goldsgym #IFBB #Lift #Gains #Diet #Gains #aesthetic #athlete #competeharder #bodybuilder #fit #fitness #exercise #Train #naturalhair - 5 hours ago

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Scruffy #underarmour #budlight #casualstyle #lifestyleblogger #blogger #styleblogger #casual #scruff #lifestyle #tatted #tattoo #tattedup #tattoomodel #tattoos #model #malemodel #fashion #physique #beardgang #beard #bearded #summer #heat #relaxing #selfie #pictureoftheday #followme #follow #selfie #japanesetattoo

Scruffy #underarmour #budlight #casualstyle #lifestyleblogger #blogger #styleblogger #casual #scruff #lifestyle #tatted #tattoo #tattedup #tattoomodel #tattoos #model #malemodel #fashion #physique #beardgang #beard #bearded #summer #heat #relaxing #selfie #pictureoftheday #followme #follow #selfie #japanesetattoo - 5 hours ago

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Smashed chest and back today. Looking a little tubby so maybe I should start eating better😂
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Also sorry for the super late post:/
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#powerlifting #powerbuilder #fit #fitness #gymlife #bodybuilding #aesthetics #gymfreak #gymflow #fitnessfreak #gainz #liftheavy #fitnessaddict #physique #getbettertoday #bench #arms #almostabs

Smashed chest and back today. Looking a little tubby so maybe I should start eating better . Also sorry for the super late post:/ . . . . . . #powerlifting #powerbuilder #fit #fitness #gymlife #bodybuilding #aesthetics #gymfreak #gymflow #fitnessfreak #gainz #liftheavy #fitnessaddict #physique #getbettertoday #bench #arms #almostabs - 5 hours ago

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17년 1월
#seatedpress
5x7 135lbs
1년반 지났는데 프레스 스트렝스 구간은
그래도 깨작깨작은 느는듯
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#fitness#selfie#naturalbody#physique#strenght#crossfit#lifting#instasize#daily#ootd#fitnessmodel#운동#몸스타그램#운스타그램#다이어트#방배#피트니스#모델#다이어트#건강#데일리룩#셀피#네츄럴#크로스핏#역도#리프팅

. 17년 1월 #seatedpress 5x7 135lbs 1년반 지났는데 프레스 스트렝스 구간은 그래도 깨작깨작은 느는듯 . #fitness #selfie #naturalbody #physique #strenght #crossfit #lifting #instasize #daily #ootd #fitnessmodel #운동 #몸스타그램 #운스타그램 #다이어트 #방배 #피트니스 #모델 #다이어트 #건강 #데일리룩 #셀피 #네츄럴 #크로스핏 #역도 #리프팅 - 5 hours ago

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At the end of the day , any day , you must make sure that you
1- listened to a real original fluential classic piece of music , like sym no 44 to Mozart or the 4 seasons for Vivaldi 
2-ejoyed staring into a piece of art .

Being a Human is the most diffcult challenge you would ever face in the world of capitalism , it's the most rare creature along the history and it's the most important road you could walk on to reach the highest aim you could ever reach .

#gym #traindirty 
#bodybuildinglifestyle #workoutoftheday 
#training #bodybuilding #physique #classicphysique  #bodybuilding #classicphysique  #natural #workout 
#training  #workouts #tough #cardio✔️ #gym  #boodybuildingmotivation #muscle  #physique #classicphysiques
#naturalbodybuilding #vascularity #veinspoppin #shredded #shred

At the end of the day , any day , you must make sure that you 1- listened to a real original fluential classic piece of music , like sym no 44 to Mozart or the 4 seasons for Vivaldi 2-ejoyed staring into a piece of art . Being a Human is the most diffcult challenge you would ever face in the world of capitalism , it's the most rare creature along the history and it's the most important road you could walk on to reach the highest aim you could ever reach . #gym #traindirty #bodybuildinglifestyle #workoutoftheday #training #bodybuilding #physique #classicphysique #bodybuilding #classicphysique #natural #workout #training #workouts #tough #cardio #gym #boodybuildingmotivation #muscle #physique #classicphysiques #naturalbodybuilding #vascularity #veinspoppin #shredded #shred - 5 hours ago

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Don’t wait to be told that someone believes in you. Believe in yourself 🧞‍♀️
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#bootycheck #gains #growth #curves #legs  #fit #fitness #competing #strong #sports #lift #physique #gym #healthy #balance #flexibilty #weights

Don’t wait to be told that someone believes in you. Believe in yourself 🧞‍♀️ . #bootycheck #gains #growth #curves #legs #fit #fitness #competing #strong #sports #lift #physique #gym #healthy #balance #flexibilty #weights - 5 hours ago

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I failed at 405lbs on bench last week at midpoint so started ramping up the triceps and band work. This was the first part of a giant set after going heavy on bench -
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#fitnessfreak #strength #grind #igbodybuilding #fitfam #iron #fitspo #ironaddict #npc #mountaindogtraining #classicphysique #physique #powerbuilding #fitnessjourney #plyometrics #powerlifting

I failed at 405lbs on bench last week at midpoint so started ramping up the triceps and band work. This was the first part of a giant set after going heavy on bench - - #fitnessfreak #strength #grind #igbodybuilding #fitfam #iron #fitspo #ironaddict #npc #mountaindogtraining #classicphysique #physique #powerbuilding #fitnessjourney #plyometrics #powerlifting - 5 hours ago

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Push yourself everyday to be the best version of yourself!

Push yourself everyday to be the best version of yourself! - 5 hours ago

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#workoutmotivation #gym #fitness #motivationalfitness #motivationalquotes #palestra #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #workout #motivation #healthylife #mensphysique #personaltrainer #gymbeast #shredded #abs #sixpack #6pack #aesthetic #gymmemes #weightlifting #bodybuilder #physique #ripped #pump #musclemania #shredzarmy

#workoutmotivation #gym #fitness #motivationalfitness #motivationalquotes #palestra #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #workout #motivation #healthylife #mensphysique #personaltrainer #gymbeast #shredded #abs #sixpack #6pack #aesthetic #gymmemes #weightlifting #bodybuilder #physique #ripped #pump #musclemania #shredzarmy - 5 hours ago

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夕食はベトナム料理!
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トレーニングはUFCで胸トレ。インクラインプレス、チェストプレス、ハイプーリーケーブルクロスオーバー、ペックフライ、レッグレイズ💪
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#糖質制御 #lowcarb #ロカボ #パーソナルトレーニング #フィジーク #NPCJ #physique #PFC #HMB #CLA #BCAA #ディナー #ハワイ #減量 #food #好き #プロテイン #トレーニング #筋トレ #たんぱく質 #dinner #hawaii #love #amazing #japanesefood #protein #筋肉 #ウーロンハイ #oolonghai #トレ飯

夕食はベトナム料理! . トレーニングはUFCで胸トレ。インクラインプレス、チェストプレス、ハイプーリーケーブルクロスオーバー、ペックフライ、レッグレイズ . . #糖質制御 #lowcarb #ロカボ #パーソナルトレーニング #フィジーク #NPCJ #physique #PFC #HMB #CLA #BCAA #ディナー #ハワイ #減量 #food #好き #プロテイン #トレーニング #筋トレ #たんぱく質 #dinner #hawaii #love #amazing #japanesefood #protein #筋肉 #ウーロンハイ #oolonghai #トレ飯 - 5 hours ago

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I mean why not ...👌#fitness #fit #fitlife #shredded #aesthetics #physique #calisthenics #gains #tattoos #tatted #tattoo #lean #leanbody #arms #biceps #shoulders #abs #ripped #muscles #muscle #tone #toned #aftergymlook #aftergym #sweatyface

I mean why not ...#fitness #fit #fitlife #shredded #aesthetics #physique #calisthenics #gains #tattoos #tatted #tattoo #lean #leanbody #arms #biceps #shoulders #abs #ripped #muscles #muscle #tone #toned #aftergymlook #aftergym #sweatyface - 5 hours ago

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You know what time it is. 
#fitness #fitnessmotivation #motivation #workout #workoutmotivation #couplegoals #abs #bodybuilding #fit #fitlife #bodybuilder #aesthetics #aestheticbodybuilder #gymrat #gymthirty #shredded #muscle #fitcouple 
#bodybuildingmotivation #physique #body
#bodygoals #lift #lifting #liftheavy #weightlifting #weights #swole #determination #results

You know what time it is. #fitness #fitnessmotivation #motivation #workout #workoutmotivation #couplegoals #abs #bodybuilding #fit #fitlife #bodybuilder #aesthetics #aestheticbodybuilder #gymrat #gymthirty #shredded #muscle #fitcouple #bodybuildingmotivation #physique #body #bodygoals #lift #lifting #liftheavy #weightlifting #weights #swole #determination #results - 5 hours ago

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Lateral shoulder raises: 
1. Pick two dumbbells that you can comfortably do for 8-12 reps with 
2. Can be done either seated or standing 
3. Start at a functional position with the weight by your side, palms facing to the side of your body and thumbs forward
4. Lift the dumbbells to your side with a slight bend at the elbow and the hands very slightly tilted forward. Keep going until your arms are at a straight plane across your shoulders
5. Try to keep your torso stationary during the whole movement and focus on control/form
6. Slowly lower the weight down to keep your shoulder muscles contracted throughout the eccentric movement 
7. Repeat for as many reps necessary ———————————————————————————-DM me for personal training. It consists of workout plans, dieting, check ups, and reaching your goals!
I have both personal one on one training and pre-made programs. The sooner you start the sooner you can reach your goal!

Lateral shoulder raises: 1. Pick two dumbbells that you can comfortably do for 8-12 reps with 2. Can be done either seated or standing 3. Start at a functional position with the weight by your side, palms facing to the side of your body and thumbs forward 4. Lift the dumbbells to your side with a slight bend at the elbow and the hands very slightly tilted forward. Keep going until your arms are at a straight plane across your shoulders 5. Try to keep your torso stationary during the whole movement and focus on control/form 6. Slowly lower the weight down to keep your shoulder muscles contracted throughout the eccentric movement 7. Repeat for as many reps necessary ———————————————————————————-DM me for personal training. It consists of workout plans, dieting, check ups, and reaching your goals! I have both personal one on one training and pre-made programs. The sooner you start the sooner you can reach your goal! - 5 hours ago

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#gay #gayboy #gayguy #gaypride #race #asian #asia #mix #mixed #white #native #hottie #hotdog #feeling #feel #muscle #muscles #physique #tall #sleep #sleepy #sleeping #sleepyhead #grey

#gay #gayboy #gayguy #gaypride #race #asian #asia #mix #mixed #white #native #hottie #hotdog #feeling #feel #muscle #muscles #physique #tall #sleep #sleepy #sleeping #sleepyhead #grey - 5 hours ago

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#gainz #gym #gymlife #gymrat #gymmotivation #fivepercenter #futurecpt #futureibbfpro #fit #fitness #fitnessmotivation #fitfam #fitnessjourney #fitfood #fitlifestyle #powerbuilding #power #powerlifting #powerlifting #positivevibes #physique #classicphysique #kingragnar #killit #vikings #vikingfitness #valhalla #whateverittakes #weightlifters #npc

#gainz #gym #gymlife #gymrat #gymmotivation #fivepercenter #futurecpt #futureibbfpro #fit #fitness #fitnessmotivation #fitfam #fitnessjourney #fitfood #fitlifestyle #powerbuilding #power #powerlifting #powerlifting #positivevibes #physique #classicphysique #kingragnar #killit #vikings #vikingfitness #valhalla #whateverittakes #weightlifters #npc - 5 hours ago

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Been going back to basics on all my lifts.  Dropped percentages to clean things up.  I'm still wedging my hips too low, trying to find that sweet spot.  This was my 4th set of 465x3.  Each set got a touch cleaner.  Always looking for ways to improve
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@squat2depth_apparel #RepTheDepth
"LATLESS15" for 15% off your order!!!
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Programmed by: ME
Motivated by @skull_smash_ammonia 
Training at @stlbarbellco
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#Powerlifter #muscle #FlagNorFail #gains #Fitness #1stPhorm #Strong #growth #Weightlifting #Powerlifting #Squat #Bench #Deadlift #Bodybuilding #Physique #Aesthetics #Inspire #Progress #shredded #NPC #Crossfit #gym #beard #tranformation #fitspo #instafit #bikini #bikiniprep #macros

Been going back to basics on all my lifts. Dropped percentages to clean things up. I'm still wedging my hips too low, trying to find that sweet spot. This was my 4th set of 465x3. Each set got a touch cleaner. Always looking for ways to improve . . @squat2depth_apparel #RepTheDepth "LATLESS15" for 15% off your order!!! . . Programmed by: ME Motivated by @skull_smash_ammonia Training at @stlbarbellco . . #Powerlifter #muscle #FlagNorFail #gains #Fitness #1stPhorm #Strong #growth #Weightlifting #Powerlifting #Squat #Bench #Deadlift #Bodybuilding #Physique #Aesthetics #Inspire #Progress #shredded #NPC #Crossfit #gym #beard #tranformation #fitspo #instafit #bikini #bikiniprep #macros - 5 hours ago

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#throwback#shreddedzone#bodybuilder#bodybuilding#fitness#fit#shredded#gym#beastmode#athlete#physique#juniorbodybuilder#instagood#workoutmotivation#pushpullgrind#throwback#tbt#friday#fitspo#motivation#strong#weightlifting#gymmotivation#fitfam#gains#inspiration#progress#igfitness#ootd

#throwback #shreddedzone #bodybuilder #bodybuilding #fitness #fit #shredded #gym #beastmode #athlete #physique #juniorbodybuilder #instagood #workoutmotivation #pushpullgrind #throwback #tbt #friday #fitspo #motivation #strong #weightlifting #gymmotivation #fitfam #gains #inspiration #progress #igfitness #ootd - 5 hours ago

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#workoutmotivation #gym #fitness #motivationalfitness #motivationalquotes #palestra #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #workout #motivation #healthylife #mensphysique #personaltrainer #gymbeast #shredded #abs #sixpack #6pack #aesthetic #gymmemes #weightlifting #bodybuilder #physique #ripped #pump #musclemania #shredzarmy

#workoutmotivation #gym #fitness #motivationalfitness #motivationalquotes #palestra #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #workout #motivation #healthylife #mensphysique #personaltrainer #gymbeast #shredded #abs #sixpack #6pack #aesthetic #gymmemes #weightlifting #bodybuilder #physique #ripped #pump #musclemania #shredzarmy - 5 hours ago

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#jat #roll #back #kaim #jatt #ghaint #galbaat #sardari #pendu #dedication #staystrong #live #young #live #free #physique #fitness #fitnessjourney #keep #calm #instagram ,😎

#jat #roll #back #kaim #jatt #ghaint #galbaat #sardari #pendu #dedication #staystrong #live #young #live #free #physique #fitness #fitnessjourney #keep #calm #instagram ,😎 - 5 hours ago

7 Likes
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👋🏽😉📸

🏽📸 - 5 hours ago

17 Likes
1 Comments
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운동이 다시 재밌어지는데 
놀러 가고 싶고 쉬고 싶은건
#다이어트때문 #압박감 #멸치탈출의길

. 운동이 다시 재밌어지는데 놀러 가고 싶고 쉬고 싶은건 #다이어트때문 #압박감 #멸치탈출의길 - 5 hours ago

16 Likes
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Late night thoughts 💭 before some 💤

Late night thoughts 💭 before some - 5 hours ago

10 Likes
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Inspired by @gymshark with @davidlaid in the video// the heavier you lift , the stronger you’ ll get !! Keep grinding.. #gymshark #onyximperial #gymsharkspotted (use headphone for better sound)

Inspired by @gymshark with @davidlaid in the video// the heavier you lift , the stronger you’ ll get !! Keep grinding.. #gymshark #onyximperial #gymsharkspotted (use headphone for better sound) - 5 hours ago

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Back felt good after finishing a new back routine.
#arms #beastmode #bodybuilding #bulk #bulkingseason #chest #doyouevenlift #flexing #gains #getbig #igfitness #igmuscle #instamuscle #menwholift #muscles #musculação #musculation #natty #pecs #physique #progress #backworkout #trainhard #vascular #vemmonstro #weightlifting

Back felt good after finishing a new back routine. #arms #beastmode #bodybuilding #bulk #bulkingseason #chest #doyouevenlift #flexing #gains #getbig #igfitness #igmuscle #instamuscle #menwholift #muscles #musculação #musculation #natty #pecs #physique #progress #backworkout #trainhard #vascular #vemmonstro #weightlifting - 5 hours ago

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Monday Motivation:
It’s international CHEST DAY💪🏽🔥so today’s #gainz are dedicated  to how sick the fuckin pump in my chest is currently,and here’s a few motions🌊that are🔑to my Monday!
That is all
#swoleisthegoal 
#sizeistheprize 
#letsgooooo 
@robertfrank615

Monday Motivation: It’s international CHEST DAY🏽so today’s #gainz are dedicated to how sick the fuckin pump in my chest is currently,and here’s a few motionsthat areto my Monday! That is all #swoleisthegoal #sizeistheprize #letsgooooo @robertfrank615 - 5 hours ago

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Felt good thought I would have a play with these DBs No need to bang the weights at the top this will only release the tension what u don’t want. 
#roadtomasters #optimumnutrition #power #bodybuilding #fitness #motivation #body #fitbit #physique #athlete #swole #chest #irontanks #live #life #mass #competition #posing #shredding #love #life #body #loveit #training #natural #followme #gym #gymlife #gymmotivation #physique #followme

Felt good thought I would have a play with these DBs No need to bang the weights at the top this will only release the tension what u don’t want. #roadtomasters #optimumnutrition #power #bodybuilding #fitness #motivation #body #fitbit #physique #athlete #swole #chest #irontanks #live #life #mass #competition #posing #shredding #love #life #body #loveit #training #natural #followme #gym #gymlife #gymmotivation #physique #followme - 8 hours ago

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A Lucid Dream

A Lucid Dream - 12 hours ago

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I promise I do more than legs/butt/HIIT but I also promise it’s my favorite day 🤷🏽‍♀️🍑🔥 ▪️Banded smith machine squats ▪️TRX skaters ▪️Up & over box jumps ▪️Jumping lunges ▪️Bulgarian Split squats with 25lb plate ▪️Weighted Squats 
Thanks, @bodybybri_lift_ for being such a motivator. Couldn’t do it without ya.

I promise I do more than legs/butt/HIIT but I also promise it’s my favorite day 🤷🏽‍♀️ ️Banded smith machine squats ️TRX skaters ️Up & over box jumps ️Jumping lunges ️Bulgarian Split squats with 25lb plate ️Weighted Squats Thanks, @bodybybri_lift_ for being such a motivator. Couldn’t do it without ya. - 14 hours ago

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12 days ago

814 Likes
39 Comments
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Work harder 🏋️‍♀️🏋️‍♀️🏋️‍♀️

Work harder 🏋️‍♀️🏋️‍♀️🏋️‍♀️ - 13 days ago

973 Likes
47 Comments
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14 days ago

880 Likes
41 Comments
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15 days ago

932 Likes
43 Comments
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17 days ago

951 Likes
59 Comments
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Never give up 💪💪💪

Never give up - 18 days ago

1,235 Likes
53 Comments
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19 days ago

901 Likes
26 Comments
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25 days ago

1,162 Likes
59 Comments
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30 days ago

678 Likes
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Nothing fells better than a finished workout!!☕ Cheers Everyone!!🏋💪 #me #love #gym #asianmodel #world #fitspo #physique #exercise #strong #everydayIgetBETTER #fitfam #westcoast #tbt #mcm #wcw #topliketags #lesmillspump #fitlife #lesmills #vscocam #health #ripped #gymfit #style #getmoving #aesthetics #gainz #aesthetic #fitnessmotivation #gymmotivations

Nothing fells better than a finished workout!! Cheers Everyone!!🏋 #me #love #gym #asianmodel #world #fitspo #physique #exercise #strong #everydayIgetBETTER #fitfam #westcoast #tbt #mcm #wcw #topliketags #lesmillspump #fitlife #lesmills #vscocam #health #ripped #gymfit #style #getmoving #aesthetics #gainz #aesthetic #fitnessmotivation #gymmotivations - 1 month ago

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Cardio done ✅ Let’s the weekend begin 🤙🤙🤙

Cardio done Let’s the weekend begin 🤙🤙🤙 - 1 month ago

1,548 Likes
48 Comments
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That feeling to become a father is priceless 🤩🤩🤩 Thank you so much @vera.art.art

That feeling to become a father is priceless 🤩🤩🤩 Thank you so much @vera.art.art - 1 month ago

1,463 Likes
54 Comments
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What is goal guys 🤩🤩🤩 This is what I achieved for 130 days. The key is diet 💪💪💪

What is goal guys 🤩🤩🤩 This is what I achieved for 130 days. The key is diet - 1 month ago

1,798 Likes
90 Comments
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Sunday morning leg day 🤔🤔🤔

Sunday morning leg day 🤔🤔🤔 - 1 month ago

1,469 Likes
53 Comments
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1 month ago

1,105 Likes
54 Comments
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1 month ago

1,089 Likes
57 Comments
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2 months ago

1,121 Likes
57 Comments
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2 months ago

1,070 Likes
46 Comments
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What’s your goal 👌👌👌

What’s your goal - 2 months ago

1,363 Likes
50 Comments
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This is my home therapy 😂😂😂 what’s your 🤔🤔🤔

This is my home therapy what’s your 🤔🤔🤔 - 2 months ago

1,097 Likes
43 Comments
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2 months ago

917 Likes
42 Comments
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Lovely time at Southport 🤗🤗🤗

Lovely time at Southport 🤗🤗🤗 - 2 months ago

1,192 Likes
36 Comments
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Who likes to train calves 🏋️‍♀️🏋️‍♀️🏋️‍♀️

Who likes to train calves 🏋️‍♀️🏋️‍♀️🏋️‍♀️ - 2 months ago

1,071 Likes
51 Comments
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Who loves Sunday morning workouts 🤔🤔🤔 We’ve done it well 🏋️‍♀️🏋️‍♀️🏋️‍♀️

Who loves Sunday morning workouts 🤔🤔🤔 We’ve done it well 🏋️‍♀️🏋️‍♀️🏋️‍♀️ - 2 months ago

1,180 Likes
54 Comments
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Thursday motivation 🤔🤔🤔

Thursday motivation 🤔🤔🤔 - 2 months ago

88 Likes
10 Comments
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Workout done ✅ Have you done yours guys 👊👊👊

Workout done Have you done yours guys - 2 months ago

925 Likes
53 Comments
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