#physique

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———————————————————#npc #ifbbpro #ifbb #mensphysique #physique #teamzerogravity #exercise #progress #bodybuilding #trainhard #aesthetics #instafit #fitfam #fitspo #fitness #fitlife #shredded #workout #gains #roadtoolympia #pharmafreak #freakmode #builtnation #builtnotbought #ironsharpensiron #iconmeals #becomeanicon

———————————————————#npc #ifbbpro #ifbb #mensphysique #physique #teamzerogravity #exercise #progress #bodybuilding #trainhard #aesthetics #instafit #fitfam #fitspo #fitness #fitlife #shredded #workout #gains #roadtoolympia #pharmafreak #freakmode #builtnation #builtnotbought #ironsharpensiron #iconmeals #becomeanicon - 5 hours ago

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Like❤️+Comment👇+Save👀
= = = = = = = = = = = = = = = = = =
#fitnessaddict #lift #athlete #physique #ripped #exercise #muscles #dedication #abs #gains #modeling #progress #iifym #classicphysique #body #shredded

Like️+Comment+Save = = = = = = = = = = = = = = = = = = #fitnessaddict #lift #athlete #physique #ripped #exercise #muscles #dedication #abs #gains #modeling #progress #iifym #classicphysique #body #shredded - 5 hours ago

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Day 5 vs Day 42

Day 5 vs Day 42 - 5 hours ago

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#tbt // 2 days out 2017 💭
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Who’s ready to see this condition but +5kgs on top? I know I am! 😁
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I’d be lying if I told you that I was constantly motivated. I wish I was, then I wouldn’t have to force out those extra reps or that workout at 2am
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🙌🏽 A lot of it is just pure sacrifice and prioritising what’s most important to you in your waking life.
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🤜🏽 God knocks you down on purpose but only to see if you’ll rise up, overcome it and take what’s yours. Seize that shit. Perception.
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🇦🇺Coaching: EMAIL & DM
🎥YouTube: VC Fitness
⭐️Apparel: @grindfitapparel
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#teamgrind #fitnessmodel #bodybuilding #physique #shredded

#tbt // 2 days out 2017 💭 - Who’s ready to see this condition but +5kgs on top? I know I am! - I’d be lying if I told you that I was constantly motivated. I wish I was, then I wouldn’t have to force out those extra reps or that workout at 2am - 🏽 A lot of it is just pure sacrifice and prioritising what’s most important to you in your waking life. - 🤜🏽 God knocks you down on purpose but only to see if you’ll rise up, overcome it and take what’s yours. Seize that shit. Perception. - 🇦🇺Coaching: EMAIL & DM YouTube: VC Fitness ️Apparel: @grindfitapparel - #teamgrind #fitnessmodel #bodybuilding #physique #shredded - 5 hours ago

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Bring on the mental sessions! 😝
Also made use of the spare vqfit band
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Joining the Crazy Pre Squad! 
@mosamuelsfitness tried this? Opinion? 
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@usnuk @usnfit
@vqfit 
@strengthshopuk
@beargrips 
@musclefooduk •
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#usnuk #teamusn #vqfit #IAmVanquish #beargrips #strengthshop #strengthshopuk #liftlife #gymaholic #mensphysique #gymlife #bulking #liftingcommunity #ectomorph #transformation #aesthetics #bodybuilding #powerlifting #progression #shredded #physique #motivation #grind #zyzz #braaah #fitspo #fitfam #fitness #instafit #instalike

• • • Bring on the mental sessions! Also made use of the spare vqfit band _ Joining the Crazy Pre Squad! @mosamuelsfitness tried this? Opinion? _ @usnuk @usnfit @vqfit @strengthshopuk @beargrips @musclefooduk • • #usnuk #teamusn #vqfit #IAmVanquish #beargrips #strengthshop #strengthshopuk #liftlife #gymaholic #mensphysique #gymlife #bulking #liftingcommunity #ectomorph #transformation #aesthetics #bodybuilding #powerlifting #progression #shredded #physique #motivation #grind #zyzz #braaah #fitspo #fitfam #fitness #instafit #instalike - 5 hours ago

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Greek chicken w/ lemon rice and steamed green vegetables ~ #fitfam #fit #fitness #bodybuilding #body #weightlifting #weightloss #workout #bbg #physique #lunch #dinner #mealprep #melbourne #fresh #tasty #foodie #instagood #delicious #nutrition #healthy #wellness #gym #food #fitnessfood #protein #cooking

Greek chicken w/ lemon rice and steamed green vegetables ~ #fitfam #fit #fitness #bodybuilding #body #weightlifting #weightloss #workout #bbg #physique #lunch #dinner #mealprep #melbourne #fresh #tasty #foodie #instagood #delicious #nutrition #healthy #wellness #gym #food #fitnessfood #protein #cooking - 5 hours ago

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Fått höra att jag har kycklingben. Gjorde inte ens ont. Alls.

Fått höra att jag har kycklingben. Gjorde inte ens ont. Alls. - 5 hours ago

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“Be patient and the results will speak for themselves”

Haters won’t see the time, effort and sacrifices made to attempt to achieve set goals. 
Show them the end result and smile. 
#shredz #ripped #fitspo #physique #mensphysique #malephysique #gym #instafit #fitness #goals #dedication

“Be patient and the results will speak for themselves” Haters won’t see the time, effort and sacrifices made to attempt to achieve set goals. Show them the end result and smile. #shredz #ripped #fitspo #physique #mensphysique #malephysique #gym #instafit #fitness #goals #dedication - 5 hours ago

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Tag your training parter ! 🔥🔥❤❤ 💪💪 ■DM for a shout out ■
.All rights and credits to the owner.
. .⭐👉@fitness_motiivation_⭐👈
. Model : @pmpfortes @cascarpa
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#crossfit #getfit #nutrition #nopainnogain #muscle #abs #fitnessmodel #shredded #gymlife #instafit #fitnessaddict #cardio #aesthetics #fitnessmotivation #physique #strong #exercise #gains #muscles #body #girlswholift #dedication #bodybuilder #fitgirl #fitspiration #fitlife #ripped #beastmode #sixpack #ifbb 
@fitness_motiivation_

Tag your training parter ! ■DM for a shout out ■ .All rights and credits to the owner. . .@fitness_motiivation_ . Model : @pmpfortes @cascarpa . . . . #crossfit #getfit #nutrition #nopainnogain #muscle #abs #fitnessmodel #shredded #gymlife #instafit #fitnessaddict #cardio #aesthetics #fitnessmotivation #physique #strong #exercise #gains #muscles #body #girlswholift #dedication #bodybuilder #fitgirl #fitspiration #fitlife #ripped #beastmode #sixpack #ifbb @fitness_motiivation_ - 5 hours ago

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Do you agree ? What do you prioritize about your health and wellness?
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#africahealthandwellness #nutrition #inspiredbyyourhealth #motivation #inspiration #healthyliving #gym #exercise
#fit #workout #fitness #fitnesslifestyle #mobility  #muscle #weightlifting #lifestyle
#fatloss #cardio
#healthyfood #personaltrainer #muscle #physique #bodybuilding

Do you agree ? What do you prioritize about your health and wellness? . . #africahealthandwellness #nutrition #inspiredbyyourhealth #motivation #inspiration #healthyliving #gym #exercise #fit #workout #fitness #fitnesslifestyle #mobility #muscle #weightlifting #lifestyle #fatloss #cardio #healthyfood #personaltrainer #muscle #physique #bodybuilding - 5 hours ago

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"Beauty is not in the face; beauty is a light in the heart." - Kahlil Gibran
#sarammyoga

"Beauty is not in the face; beauty is a light in the heart." - Kahlil Gibran #sarammyoga - 5 hours ago

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Home is wherever family is 🌏❤️ Oh and close to a gym 💪
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#fitness #fitlife #healthy #physique #lifting #fitnessaddict #gymlife #getfit #workout #gym #grind #lifestyle #progress #dedication #fitnesslifestyle #igfitfam #bodybuilding #health #exercise #follow #fitspo #motivation #focus

Home is wherever family is ️ Oh and close to a gym - - - - - - #fitness #fitlife #healthy #physique #lifting #fitnessaddict #gymlife #getfit #workout #gym #grind #lifestyle #progress #dedication #fitnesslifestyle #igfitfam #bodybuilding #health #exercise #follow #fitspo #motivation #focus - 5 hours ago

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Quand tu active le mode beast et que tu te sens tellement fort au point que rien ne puisse t'arrêter 😂😂
Deuxième séance de la semaine aujourd'hui go pour un legday ou backday en fonction du ressenti de la journée 👌🏻💪🏻
#fitnessaddict#instafit#transformation#musculation#motivation#nevergiveup#nopainnogain#bodybuilding#fitfam#fitnessmotivation#aesthetics#workout#diet#training#trainharder#healthylife#teamshape#gym#shred#selfie#beats#army#gymlife#workhard#physique#style#legday#abs#strength#photooftheday

Quand tu active le mode beast et que tu te sens tellement fort au point que rien ne puisse t'arrêter Deuxième séance de la semaine aujourd'hui go pour un legday ou backday en fonction du ressenti de la journée 🏻🏻 #fitnessaddict #instafit #transformation #musculation #motivation #nevergiveup #nopainnogain #bodybuilding #fitfam #fitnessmotivation #aesthetics #workout #diet #training #trainharder #healthylife #teamshape #gym #shred #selfie #beats #army #gymlife #workhard #physique #style #legday #abs #strength #photooftheday - 5 hours ago

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Day 1 vs Day 42
. . . .  #Weightlossjourney #weightloss #loseweịght #weightlossmotivation #vlcd #vlcddiet #exante #exantediet #slimandsave #cambridgeweightplan #healthyeating #healthyliving #lowcalorie #dietplan #diettips #lowcaloriediet #weightquotes #motivationquotes #motivation #positivethinking #cwp

Day 1 vs Day 42 . . . . #Weightlossjourney #weightloss #loseweịght #weightlossmotivation #vlcd #vlcddiet #exante #exantediet #slimandsave #cambridgeweightplan #healthyeating #healthyliving #lowcalorie #dietplan #diettips #lowcaloriediet #weightquotes #motivationquotes #motivation #positivethinking #cwp - 5 hours ago

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New video up on my channel.
Link in bio go check it out.
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#bodybuilding #powerlifting #physique #superhero #weightlifting #crossfit #sport #athlete #aesthetics #calisthenics #fit #fitness #instafit #instagym #instafitness #gym #muscle #gains #gymlife #lifestyle #workout #teamvxs #geek #nerd #comics #life

New video up on my channel. Link in bio go check it out. . . . #bodybuilding #powerlifting #physique #superhero #weightlifting #crossfit #sport #athlete #aesthetics #calisthenics #fit #fitness #instafit #instagym #instafitness #gym #muscle #gains #gymlife #lifestyle #workout #teamvxs #geek #nerd #comics #life - 5 hours ago

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Proudly I am and still part of @teamzerofat .. stay tuned for all hot upcoming news 😍

Proudly I am and still part of @teamzerofat .. stay tuned for all hot upcoming news - 5 hours ago

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5 hours ago

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@mike_leica_gelsei 4 days in to her #nontransformationchallengechallenge

@mike_leica_gelsei 4 days in to her #nontransformationchallengechallenge - 5 hours ago

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너무 더운 오늘 하체 끝 
때로는 간단하고 단순하게!
#legday
1. leg extension 8sets 20R

2. power leg press 8sets 30~20R

3. Smith squat 4sets 20R (narrow stance)

4. walking lunge 3sets 80W

자알먹었다! 
Feeling very Goood!
메로나 먹어야지~
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#바덴 #바덴피트니스 #구미pt #구미헬스 #다이어트 #구미 #인동 #진평동 #구평동 #옥계
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#운동하는남자 #운동하는여자 #힙업 #복근 #보디빌딩 #피지크 #클래식피지크 #스쿼트 #하체 -------------------------------------------------------
#teamjj #physique #bodybuilding #workout #fitness #fitspiration #squat #classicphysique

너무 더운 오늘 하체 끝 때로는 간단하고 단순하게! #legday 1. leg extension 8sets 20R 2. power leg press 8sets 30~20R 3. Smith squat 4sets 20R (narrow stance) 4. walking lunge 3sets 80W 자알먹었다! Feeling very Goood! 메로나 먹어야지~ ------------------------------------------------------- #바덴 #바덴피트니스 #구미pt #구미헬스 #다이어트 #구미 #인동 #진평동 #구평동 #옥계 ------------------------------------------------------- #운동하는남자 #운동하는여자 #힙업 #복근 #보디빌딩 #피지크 #클래식피지크 #스쿼트 #하체 ------------------------------------------------------- #teamjj #physique #bodybuilding #workout #fitness #fitspiration #squat #classicphysique - 5 hours ago

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☠️☠️
오늘등어깨클리어하고
관절아프니까
내일은강제휴식🙋🏿‍♂️

☠️☠️ 오늘등어깨클리어하고 관절아프니까 내일은강제휴식🏿‍♂️ - 5 hours ago

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어깨운동중
인클라인을 이용한 전면라인 위주 
꾸준함이 답.

#천안맘#아산맘#다이어트#운동하는여자#운동하는남자#운동#diet#일상#천안#두정동#불당동#백석동#성정동#instadaily#좋아요#맞팔#소통#일상스타그램#운동하는여자#운동하는남자#bodybuilding#physique#model#lifestyle#daily#instagood#먹방#먹스타그램#선팔하면맞팔#fitness#vippt

어깨운동중 인클라인을 이용한 전면라인 위주 꾸준함이 답. #천안맘 #아산맘 #다이어트 #운동하는여자 #운동하는남자 #운동 #diet #일상 #천안 #두정동 #불당동 #백석동 #성정동 #instadaily #좋아요 #맞팔 #소통 #일상스타그램 #운동하는여자 #운동하는남자 #bodybuilding #physique #model #lifestyle #daily #instagood #먹방 #먹스타그램 #선팔하면맞팔 #fitness #vippt - 5 hours ago

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Put in work today with the bro @swoleja808 today it’s been awhile but I needed it! 120% mentality #stayfit #staystrong #staymotivated #livefit #lvft #beachbody #physique #bodybuilding #aesthetics #gbopro #gbohawaii #globalbodybuildingorganization  use promo code:VitamanD21 to save 0% on your entire livefit Apparel order!

Put in work today with the bro @swoleja808 today it’s been awhile but I needed it! 120% mentality #stayfit #staystrong #staymotivated #livefit #lvft #beachbody #physique #bodybuilding #aesthetics #gbopro #gbohawaii #globalbodybuildingorganization use promo code:VitamanD21 to save 0% on your entire livefit Apparel order! - 5 hours ago

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#brunette #prettyboy #work #workinit #kickinit #killinit #chillin #feelingmyself #funtimes #instagram #instagramer #instagood #instadaily #instagay #gayboy #gay #selfie #sexyselfie #slay #swag #physique #tan

#brunette #prettyboy #work #workinit #kickinit #killinit #chillin #feelingmyself #funtimes #instagram #instagramer #instagood #instadaily #instagay #gayboy #gay #selfie #sexyselfie #slay #swag #physique #tan - 5 hours ago

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5 hours ago

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Peak week in full swing and we’re starting to dry out. Timing is key when it comes to prep and in the last one I came in too quick and ended up being slightly flat on show day. But it’s all learning how YOUR body works 💪🏽
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Improvements have been made to my physique which are apparent so hopefully we can get a better result this time! 🥇 .
Daily check ins this week with @teambenbo to ensure I’m the best I can be on show day. 💪🏽🗡
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#weready #bringit

Peak week in full swing and we’re starting to dry out. Timing is key when it comes to prep and in the last one I came in too quick and ended up being slightly flat on show day. But it’s all learning how YOUR body works 🏽 . Improvements have been made to my physique which are apparent so hopefully we can get a better result this time! 🥇 . Daily check ins this week with @teambenbo to ensure I’m the best I can be on show day. 🏽🗡 . #weready #bringit - 5 hours ago

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💦 #fitfam #fitpro #gymrat #aesthetics #bodybuilding #physique #powerlifting #fitness #fit #lift #shredz #gains #progress #lifestyle #bikini #pt #coach #alpha #beastmode #swole #motivation #inspiration #workout #gymaddict

#fitfam #fitpro #gymrat #aesthetics #bodybuilding #physique #powerlifting #fitness #fit #lift #shredz #gains #progress #lifestyle #bikini #pt #coach #alpha #beastmode #swole #motivation #inspiration #workout #gymaddict - 5 hours ago

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Step by step, rep by rep you shall achieve if you believe. 
#savageironlion 
#abs #fitness #gym #workout #muscle #bodybuilding #fit #motivation #fitfam #fitnessmodel #fitnessmotivation #instafit #gymlife #cardio #shredded #healthy #health #sixpack #eatclean #bodybuilder #strong #fitnessaddict #lifestyle #physique #body #fitlife #healthylifestyle #gains

Step by step, rep by rep you shall achieve if you believe. #savageironlion #abs #fitness #gym #workout #muscle #bodybuilding #fit #motivation #fitfam #fitnessmodel #fitnessmotivation #instafit #gymlife #cardio #shredded #healthy #health #sixpack #eatclean #bodybuilder #strong #fitnessaddict #lifestyle #physique #body #fitlife #healthylifestyle #gains - 5 hours ago

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Bruuh 😊🐉. 7:th time 👑✌ @officialbetterbodies #betterbodies #betterbodiesnordic #betterbodieslifestyle #abs #absworkout #fitspo #health #fitness #fit #fitnessmodel #muscle #shredded #gymlife #aesthetics #physique #fitnessaddict #instafit #strong #fitsporation #beastmode #dedication #fitnessmotivation #muscles #getfit #mensphysique #aldrigvila #traindirty #workout #norrköping

Bruuh 🐉. 7:th time @officialbetterbodies #betterbodies #betterbodiesnordic #betterbodieslifestyle #abs #absworkout #fitspo #health #fitness #fit #fitnessmodel #muscle #shredded #gymlife #aesthetics #physique #fitnessaddict #instafit #strong #fitsporation #beastmode #dedication #fitnessmotivation #muscles #getfit #mensphysique #aldrigvila #traindirty #workout #norrköping - 5 hours ago

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#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift - 5 hours ago

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Let's get back to basics, and find out what is causing our symptoms. The prior few years have been a wake up call for myself, my body has been through the rounds… severe weight loss, digestive issues, chronic fatigue, you name it, I had it. I can however say I have learnt so much from the experience, and for most the simple solution is do less, stress less, eat more, relax more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We need to get to the ROOT cause, taking 10 different supplements to ‘mask’ our symptoms everyday for the rest of our lives is by no means ideal, and certainly isn't healthy.
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A wide variety of things can cause these common issues but the main culprits are usually:
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Too much stress
Too little sleep
Too much exercise
Too few calories
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Our bodies are VERY adaptable and will cope fine under these conditions for varying amounts of time, depending on our individual situation. Eventually however the body will burn out, and maladaptations will occur:
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Poor Performance
Poor Sleep
Poor Digestion
Poor Mood
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All of the above can become apparent in differing severities if we don't take care of ourselves and think long term, which I personally found out (unintentionally).
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Start by going back to basics, real food, manage stress, sleep right…. Then add back in one variable at a time and see how the body responds.
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If you are struggling with these issues, reach out! I’m here to help!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Sam

Let's get back to basics, and find out what is causing our symptoms. The prior few years have been a wake up call for myself, my body has been through the rounds… severe weight loss, digestive issues, chronic fatigue, you name it, I had it. I can however say I have learnt so much from the experience, and for most the simple solution is do less, stress less, eat more, relax more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to get to the ROOT cause, taking 10 different supplements to ‘mask’ our symptoms everyday for the rest of our lives is by no means ideal, and certainly isn't healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A wide variety of things can cause these common issues but the main culprits are usually: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too much stress Too little sleep Too much exercise Too few calories ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our bodies are VERY adaptable and will cope fine under these conditions for varying amounts of time, depending on our individual situation. Eventually however the body will burn out, and maladaptations will occur: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Poor Performance Poor Sleep Poor Digestion Poor Mood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of the above can become apparent in differing severities if we don't take care of ourselves and think long term, which I personally found out (unintentionally). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start by going back to basics, real food, manage stress, sleep right…. Then add back in one variable at a time and see how the body responds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are struggling with these issues, reach out! I’m here to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖤 Sam - 5 hours ago

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Always stay one step ahead of the game.... @stayshreddedofficial ❤️🦍 #photography #stayshredded #mensphysique #aesthetics #mensstyle #mensfashion #physique #icn #photooftheday #love #passion #gym #supplementstore #summer #nutritionwarehouse #red

Always stay one step ahead of the game.... @stayshreddedofficial ️🦍 #photography #stayshredded #mensphysique #aesthetics #mensstyle #mensfashion #physique #icn #photooftheday #love #passion #gym #supplementstore #summer #nutritionwarehouse #red - 5 hours ago

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Cette misère ce matin...
• -25% sur votre première commande Myprotein ? Utilisez mon code parrain : FREMY-R3
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#fitnessparkodysseum #fitnesspark #fitnessparkmontpellier #frenchfitness #training #eatclean #musculation #wheyprotein #bcaa #nopainnogain #fitfrenchies #fitnessaddict #myproteinfr #myprotein #physique #shredded #teamshape #montpellier #muscle  #fitnessmotivation #squat #quadriceps #legday #jambes #cuisses #technogym

Cette misère ce matin... • -25% sur votre première commande Myprotein ? Utilisez mon code parrain : FREMY-R3 • #fitnessparkodysseum #fitnesspark #fitnessparkmontpellier #frenchfitness #training #eatclean #musculation #wheyprotein #bcaa #nopainnogain #fitfrenchies #fitnessaddict #myproteinfr #myprotein #physique #shredded #teamshape #montpellier #muscle #fitnessmotivation #squat #quadriceps #legday #jambes #cuisses #technogym - 5 hours ago

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Better late than never, was just a late night back and arms session. i felt that pump and couldnt say no to a shoot. consistency is the key in whatever you are into. @ulissesworld @simeonpanda @senegal_bodybuilding @seneweb_officiel @ukultimatephysiques @ukbff_official @bodybuildingcom @bodypowerexpo @bodyengineersofficial @pikusdavid @danieladetu @simplyshredded @maxthebody @tfmdakar #back #arms #exercises #fitnessaddict #noexcuses #nevergiveup #gymlife #consistenchy #condition #food #protein #diet #dedication #definition #physique #gym #people health #life #cardiovascular #sports #personal #trainer #mentor #london #senegal #dakar #kolda #people #london #posing #coach #abs

Better late than never, was just a late night back and arms session. i felt that pump and couldnt say no to a shoot. consistency is the key in whatever you are into. @ulissesworld @simeonpanda @senegal_bodybuilding @seneweb_officiel @ukultimatephysiques @ukbff_official @bodybuildingcom @bodypowerexpo @bodyengineersofficial @pikusdavid @danieladetu @simplyshredded @maxthebody @tfmdakar #back #arms #exercises #fitnessaddict #noexcuses #nevergiveup #gymlife #consistenchy #condition #food #protein #diet #dedication #definition #physique #gym #people health #life #cardiovascular #sports #personal #trainer #mentor #london #senegal #dakar #kolda #people #london #posing #coach #abs - 5 hours ago

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#transformationtuesday ✌🏾
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#tranformation #picsdontlie #hardwork #toned #dedication #quads #physique #workout #training #weights #cardio #results #gains #muscles #fitness #motvation #fitspo #instafit #bodybuilding #lifestyle

#transformationtuesday 🏾 . . #tranformation #picsdontlie #hardwork #toned #dedication #quads #physique #workout #training #weights #cardio #results #gains #muscles #fitness #motvation #fitspo #instafit #bodybuilding #lifestyle - 5 hours ago

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#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift - 5 hours ago

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大会まであと『4』日‼️
カーボディプリート3日目に突入。
全然仕上がっていない😱かなり焦っています😱
今日はミッドブレス初台でヨガのレッスンの後
胸と腹筋のトレーニング💪😎トレーニング終了後に
自撮りしました。明日からカーボアップに入ります😤
あと4日やりきります🔥🔥🔥
#new #ヨガ #美ボディ #ミッドブレス初台 #腹筋 #筋肉
#筋トレ #肉体改造 #自分磨き #トレーニング #training 
#instagood #ボディメイク #bodymake #継続は力なり 
#physique #フィジーク #npcj #fitnessmotivation 
#fitness #フィットネス #減量 #カーボディプリート

大会まであと『4』日️ カーボディプリート3日目に突入。 全然仕上がっていないかなり焦っています 今日はミッドブレス初台でヨガのレッスンの後 胸と腹筋のトレーニング😎トレーニング終了後に 自撮りしました。明日からカーボアップに入ります あと4日やりきります #new #ヨガ #美ボディ #ミッドブレス初台 #腹筋 #筋肉 #筋トレ #肉体改造 #自分磨き #トレーニング #training #instagood #ボディメイク #bodymake #継続は力なり #physique #フィジーク #npcj #fitnessmotivation #fitness #フィットネス #減量 #カーボディプリート - 5 hours ago

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Morning 🌞

Morning 🌞 - 6 hours ago

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Good morning 🌞

Spacconeria o verità?

#fitnessfreaks #fitness #abc #instagood #healthy #bodybuilder #fitspo #fitnessmodel #instafitness #prilaga #lifestyle #fit #igfitness #healthychoices #6pack #inspiration #physique #fitchick #diet #instagramfitness #getfit #workout #bodybuilding #figure #strong #instahealth #hardbody #health #determination #motivation

Good morning 🌞 Spacconeria o verità? #fitnessfreaks #fitness #abc #instagood #healthy #bodybuilder #fitspo #fitnessmodel #instafitness #prilaga #lifestyle #fit #igfitness #healthychoices #6pack #inspiration #physique #fitchick #diet #instagramfitness #getfit #workout #bodybuilding #figure #strong #instahealth #hardbody #health #determination #motivation - 8 hours ago

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When you go to the Mecca for the first time, a pose is a must. Things are shaping up nicely💪🏻 @ernd.era @kyedaley #nipslip

When you go to the Mecca for the first time, a pose is a must. Things are shaping up nicely🏻 @ernd.era @kyedaley #nipslip - 11 hours ago

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Like❤️+Comment👇+Save👀
= = = = = = = = = = = = = = = = = =
#fitnessaddict #lift #athlete #physique #ripped #exercise #muscles #dedication #abs #gains #modeling #progress #iifym #classicphysique #body #shredded

Like️+Comment+Save = = = = = = = = = = = = = = = = = = #fitnessaddict #lift #athlete #physique #ripped #exercise #muscles #dedication #abs #gains #modeling #progress #iifym #classicphysique #body #shredded - 16 hours ago

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Who else believe in the same...?

Who else believe in the same...? - 5 days ago

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When the fam puts some size on 📸📸📸 go follow 👉🏼 @kylenormann

When the fam puts some size on 📸📸📸 go follow 🏼 @kylenormann - 5 days ago

453 Likes
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Had a week off time to smash it again 💪🏼

Had a week off time to smash it again 🏼 - 6 days ago

632 Likes
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Quick snap with the bro @kylenormann 📸

Quick snap with the bro @kylenormann 📸 - 6 days ago

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No one will ever help you coming  out of your suffering. Every one will laugh on your weaknesses and will drag you behind in your bad days. Value your pain...value your suffering...value yourself just keep grinding. #NEVRGIVEUP

No one will ever help you coming out of your suffering. Every one will laugh on your weaknesses and will drag you behind in your bad days. Value your pain...value your suffering...value yourself just keep grinding. #NEVRGIVEUP - 7 days ago

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Yesterday after I trained my chest I was training my back and guess what ground pull equipment was not available, so this the exception on barbell because frequent training is freaking important 💪🏼💪🏼

Yesterday after I trained my chest I was training my back and guess what ground pull equipment was not available, so this the exception on barbell because frequent training is freaking important 🏼🏼 - 7 days ago

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When a fitness model is asked to hit some bodybuilding poses.
@singhkaran0006 thanks bro it’s been years that I haven’t worked on my bodybuilding poses. Thanks for assisting me and seriously I need to remove my body hairs 😂😂

When a fitness model is asked to hit some bodybuilding poses. @singhkaran0006 thanks bro it’s been years that I haven’t worked on my bodybuilding poses. Thanks for assisting me and seriously I need to remove my body hairs - 8 days ago

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Jest czas na trening i jest na wypoczynek😎 urlop cz. 1. Czas start!👊🌞
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Nie wiem czy będę wrzucać Wam dużo postów czy wcale, dlatego proszę o zrozumienie. Zamierzam wypocząć, więc wszystko wyjdzie w praniu.
Na pewno mam dla Was jeszcze jeden trening brzucha😉 a potem chill, żeby wrócić do Was z nową energią i pomysłami😊
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#summer #vacation #relax #chill #beachbody #tatoogirl #tatoo #girl #look #lookbook #instagood #instafit #instagirl #fitgirl #fitlife #fitfam #fitness #fitnessmotivation #motivation #passion #training #bodybuilding #physique #muscle #ass #healthy #diet #polishgirl #beauty #swimwear

Jest czas na trening i jest na wypoczynek😎 urlop cz. 1. Czas start!🌞 . Nie wiem czy będę wrzucać Wam dużo postów czy wcale, dlatego proszę o zrozumienie. Zamierzam wypocząć, więc wszystko wyjdzie w praniu. Na pewno mam dla Was jeszcze jeden trening brzucha a potem chill, żeby wrócić do Was z nową energią i pomysłami . . . #summer #vacation #relax #chill #beachbody #tatoogirl #tatoo #girl #look #lookbook #instagood #instafit #instagirl #fitgirl #fitlife #fitfam #fitness #fitnessmotivation #motivation #passion #training #bodybuilding #physique #muscle #ass #healthy #diet #polishgirl #beauty #swimwear - 8 days ago

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#tbt It’s your own knowledge and your own hard work that makes you something that you always wanted to be.
_______________________________
The more you know yourself the better you will become as because every single muscle and every single nerve of your body will be in control of your mind. You jus have to make a great coordination between your heart and your mind. Only then you will be able to change something in you❤️❤️

#tbt It’s your own knowledge and your own hard work that makes you something that you always wanted to be. _______________________________ The more you know yourself the better you will become as because every single muscle and every single nerve of your body will be in control of your mind. You jus have to make a great coordination between your heart and your mind. Only then you will be able to change something in you️ - 9 days ago

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Clear transformation with in a week. Explained below👇🏻👇🏻
______________
In first picture this is how I look today and in the second picture that is how was looking a week ago.
➡️ So in second picture what is so Different then my first picture. The flaws that had a week Ago are explained below.
➡️ as you can see that in second picture. I have over contracted pectoral muscles, abdominals, shoulders and even obliques also.
Where as in first picture you can see the full length of my pectorals,abdominals,shoulders and obliques even without having any recovery session.
➡️ so how it exactly happened?

Let me explain you ➡️ my pec minors were in highly contracted state because my whole abdominals where in highly contracted state. Which were pulling my pec minor in downward direction, obviously our pectoral muscles originates from our ribs and insertions wrapping around the shoulders because of which my shoulders were also in strain.
➡️ reason why my abdominals and obliques were in contractions was because of a slight pelvic tilt towards left side. And because I was over training my abdominals, my palvis was pulling my obliques also so as to maintain the balance. But it was resulting in great body restraints. 
Remember everything in our body is connected, all you have to do is train in such a way that your body grows in proper balance.
#knowledgeispower @navinderpals @manishalangeh710 @shakshimahajan

Clear transformation with in a week. Explained below🏻🏻 ______________ In first picture this is how I look today and in the second picture that is how was looking a week ago. ️ So in second picture what is so Different then my first picture. The flaws that had a week Ago are explained below. ️ as you can see that in second picture. I have over contracted pectoral muscles, abdominals, shoulders and even obliques also. Where as in first picture you can see the full length of my pectorals,abdominals,shoulders and obliques even without having any recovery session. ️ so how it exactly happened? Let me explain you ️ my pec minors were in highly contracted state because my whole abdominals where in highly contracted state. Which were pulling my pec minor in downward direction, obviously our pectoral muscles originates from our ribs and insertions wrapping around the shoulders because of which my shoulders were also in strain. ️ reason why my abdominals and obliques were in contractions was because of a slight pelvic tilt towards left side. And because I was over training my abdominals, my palvis was pulling my obliques also so as to maintain the balance. But it was resulting in great body restraints. Remember everything in our body is connected, all you have to do is train in such a way that your body grows in proper balance. #knowledgeispower @navinderpals @manishalangeh710 @shakshimahajan - 10 days ago

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Szczęście to jedna z niewielu rzeczy, która się mnoży kiedy się ją dzieli, a ja mam to szczęście dzielić się moją pasją razem z Wami❤

Jeśli codziennie zmotywuje choć jeden tyłek do ruszenia z kanapy - będę kobietą spełnioną. Jest nas tu coraz więcej i razem twórzmy mocną wspaniałą grupę ludzi i wspierajmy się w walce o lepsze "ja"🙏 jeśli macie pomysły co chcecie zobaczyć, jaki trening dla Was nagrać - piszcie mi w komentarzach, bo zawsze chętnie je czytam😉

Wspaniałego weekendu Misie😘
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#love #passion #lovemyjob #personaltrainer #fitgirl #fit #fitness #fitlife #fitfam #workout #training #instafit #instagood #instagirl #gym #gymtime #gymlife #bodybuilding #physique #muscle #healthy #diet #smile #beauty #happy #girl #look #tatoogirl #tatoo #polishgirl

Szczęście to jedna z niewielu rzeczy, która się mnoży kiedy się ją dzieli, a ja mam to szczęście dzielić się moją pasją razem z Wami Jeśli codziennie zmotywuje choć jeden tyłek do ruszenia z kanapy - będę kobietą spełnioną. Jest nas tu coraz więcej i razem twórzmy mocną wspaniałą grupę ludzi i wspierajmy się w walce o lepsze "ja" jeśli macie pomysły co chcecie zobaczyć, jaki trening dla Was nagrać - piszcie mi w komentarzach, bo zawsze chętnie je czytam Wspaniałego weekendu Misie . . . #love #passion #lovemyjob #personaltrainer #fitgirl #fit #fitness #fitlife #fitfam #workout #training #instafit #instagood #instagirl #gym #gymtime #gymlife #bodybuilding #physique #muscle #healthy #diet #smile #beauty #happy #girl #look #tatoogirl #tatoo #polishgirl - 10 days ago

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Legs and arms day.
——————————
Legs are already over and I am sweating like a hippo and totally out of breath.
Now I am in total transformation mode.💪🏼💪🏼

Legs and arms day. —————————— Legs are already over and I am sweating like a hippo and totally out of breath. Now I am in total transformation mode.🏼🏼 - 10 days ago

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Well you find an athlete where there is an honour of athlete.
_______________________________
It was @volumegym where I trained myself for my first men’s physique competition #jeraiclassic 
@singhkaran0006 is the owner of this gym. And had always been a nicest person to me. As he knows the value of an experienced athlete. He had supported me when ever I needed him. So here I am today my bro. I am back💪🏼

Well you find an athlete where there is an honour of athlete. _______________________________ It was @volumegym where I trained myself for my first men’s physique competition #jeraiclassic @singhkaran0006 is the owner of this gym. And had always been a nicest person to me. As he knows the value of an experienced athlete. He had supported me when ever I needed him. So here I am today my bro. I am back🏼 - 11 days ago

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BACK TRAINING🛫
______________________________________________

Dawno nie było treningu na plecki, więc nadrabiamy😄 najważniejsze, aby zrobić dobre plecy to świadomie zaczynać ruch od osadzenia łopatki. W końcu nie chodzi o ruszanie ręką tylko ruch pleców. Jeśli czujecie, że wchodzi to robicie to dobrze👊

Przed treningiem warto dodać parę mobilizacji na łopatkę i obręcz☝️ Na filmie macie:
1. Ściaganie wyciągu górnego podchwytem - z osadzeniem łopatek of kors.
2. Ściąganie wyciągu dolnego siedząc - niekoniecznie na podłodze jak nie lubicie.
3. Ściąganie wyciągu górnego jednorącz - u mnie w klęku, ale pozycja nóg nie ma znaczenia, na niskim stołku też spoko.
4. Wiosłowanie sztangą podchwytem - klasyka, ściągnięcie łopatek zawsze aktualne.
5. Superseria na dobitkę z progresją ciężaru - czasem fajnie sięgnąć po coś cięższego i zobaczyć czy da się radę, więc nie czepiajcie się techniki😜

Miłego treningu!
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#back #muscle #bodybuilding #physique #training #strong #workout #exercise #fitness #motivation #fitnessaddict #fitnessmotivation #gym #gymlife #gymtime #fit #fitfam #fitlife #instafit #instagood #instagirl #girl #passion #polishgirl #loveit #healthy #determination #nopainnogain #inspiration

BACK TRAINING🛫 ______________________________________________ Dawno nie było treningu na plecki, więc nadrabiamy najważniejsze, aby zrobić dobre plecy to świadomie zaczynać ruch od osadzenia łopatki. W końcu nie chodzi o ruszanie ręką tylko ruch pleców. Jeśli czujecie, że wchodzi to robicie to dobrze Przed treningiem warto dodać parę mobilizacji na łopatkę i obręcz️ Na filmie macie: 1. Ściaganie wyciągu górnego podchwytem - z osadzeniem łopatek of kors. 2. Ściąganie wyciągu dolnego siedząc - niekoniecznie na podłodze jak nie lubicie. 3. Ściąganie wyciągu górnego jednorącz - u mnie w klęku, ale pozycja nóg nie ma znaczenia, na niskim stołku też spoko. 4. Wiosłowanie sztangą podchwytem - klasyka, ściągnięcie łopatek zawsze aktualne. 5. Superseria na dobitkę z progresją ciężaru - czasem fajnie sięgnąć po coś cięższego i zobaczyć czy da się radę, więc nie czepiajcie się techniki Miłego treningu! . . . #back #muscle #bodybuilding #physique #training #strong #workout #exercise #fitness #motivation #fitnessaddict #fitnessmotivation #gym #gymlife #gymtime #fit #fitfam #fitlife #instafit #instagood #instagirl #girl #passion #polishgirl #loveit #healthy #determination #nopainnogain #inspiration - 11 days ago

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Motivational quotes ——————————-
Don’t let anyone destroy your inner peace. Your beast feeds on your inner peace. Embrace your inner Peace and keep feeding your beast💪🏼💪🏼 I am good in writing too😊😊

Motivational quotes ——————————- Don’t let anyone destroy your inner peace. Your beast feeds on your inner peace. Embrace your inner Peace and keep feeding your beast🏼🏼 I am good in writing too - 12 days ago

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My twigs are slowly getting there 😂

My twigs are slowly getting there - 12 days ago

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What I hate the most in gym?
_______________________
When people just occupy the squat rack and don’t workout,just stand there like a liability..🤬

What I hate the most in gym? _______________________ When people just occupy the squat rack and don’t workout,just stand there like a liability..🤬 - 13 days ago

456 Likes
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Using resistance bands as BFR straps cause I’m a cheap ass 🤣

Using resistance bands as BFR straps cause I’m a cheap ass 🤣 - 14 days ago

594 Likes
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Do everything with an intensity that is undeniable 🙏

Do everything with an intensity that is undeniable - 15 days ago

841 Likes
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✖️Check out my bio✖️

️Check out my bio️ - 15 days ago

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when i loved myself enough, i began leaving whatever wasn't healthy. this meant people, jobs, my own beliefs and habits- anything that kept me small. my judgement called it disloyal. now i see it as selfloving 🔥
By @amir.mellef.officiel 📷
_________________
#fitness #fitnessmodels #fitboy #fitgirl #fitnessfreak #fitnessmotivation #gym #hot #brand #style #gymfit #gymfreak #followforfollow #hot #booty #gymmotivation #feed #beauty #love #ink #tattoo #sexybody #followforfollow #sexy #picoftheday #physique #fashionsweek #fashions #models #fashionblogger #stylish #selfish

when i loved myself enough, i began leaving whatever wasn't healthy. this meant people, jobs, my own beliefs and habits- anything that kept me small. my judgement called it disloyal. now i see it as selfloving By @amir.mellef.officiel _________________ #fitness #fitnessmodels #fitboy #fitgirl #fitnessfreak #fitnessmotivation #gym #hot #brand #style #gymfit #gymfreak #followforfollow #hot #booty #gymmotivation #feed #beauty #love #ink #tattoo #sexybody #followforfollow #sexy #picoftheday #physique #fashionsweek #fashions #models #fashionblogger #stylish #selfish - 17 days ago

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Shakespeare said: 
I always feel happy, you know why? 
Because i dont expect anything from anyone, expectations always hurt.. Life is short, so love your life, be happy.. & keep smiling. Just live for yourself & before you speak, listen. Before you write, think. Before you spend, earn. Before you pary, forgive. Before you hurt, feel. Before you hate, love. Before you quit, try. Before you die, live. 🔥
By @amir.mellef.officiel 📷
_________________
#fitness #fitnessmodels #fitboy #fitgirl #fitnessfreak #fitnessmotivation #gym #hot #brand #style #gymfit #gymfreak #followforfollow #hot #booty #gymmotivation #feed #beauty #love #ink #tattoo #sexybody #followforfollow #sexy #picoftheday #physique #fashionsweek #fashions #models #fashionblogger #stylish #selfish

Shakespeare said: I always feel happy, you know why? Because i dont expect anything from anyone, expectations always hurt.. Life is short, so love your life, be happy.. & keep smiling. Just live for yourself & before you speak, listen. Before you write, think. Before you spend, earn. Before you pary, forgive. Before you hurt, feel. Before you hate, love. Before you quit, try. Before you die, live. By @amir.mellef.officiel _________________ #fitness #fitnessmodels #fitboy #fitgirl #fitnessfreak #fitnessmotivation #gym #hot #brand #style #gymfit #gymfreak #followforfollow #hot #booty #gymmotivation #feed #beauty #love #ink #tattoo #sexybody #followforfollow #sexy #picoftheday #physique #fashionsweek #fashions #models #fashionblogger #stylish #selfish - 19 days ago

1,261 Likes
47 Comments
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Getting that trap pop’n 👌🏽

Getting that trap pop’n 🏽 - 19 days ago

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"Please, keep looking. Not for a person. But for your passion. your love, your courage, your goals, your dreams, your happiness, yourself. Keep looking. Explore yourself before you explore another. know your worth, know yourself. Only then will you know what you need over what you want. You need yourself to become your own." 🔥
By @amir.mellef.officiel 📷
❌Without filter❌
_________________
#fitness #fitnessmodels #fitboy #fitgirl #fitnessfreak #fitnessmotivation #gym #hot #brand #style #gymfit #gymfreak #followforfollow #hot #booty #gymmotivation #feed #beauty #love #ink #tattoo #sexybody #followforfollow #sexy #picoftheday #physique #fashionsweek #fashions #models #fashionblogger #stylish #selfish

"Please, keep looking. Not for a person. But for your passion. your love, your courage, your goals, your dreams, your happiness, yourself. Keep looking. Explore yourself before you explore another. know your worth, know yourself. Only then will you know what you need over what you want. You need yourself to become your own." By @amir.mellef.officiel Without filter _________________ #fitness #fitnessmodels #fitboy #fitgirl #fitnessfreak #fitnessmotivation #gym #hot #brand #style #gymfit #gymfreak #followforfollow #hot #booty #gymmotivation #feed #beauty #love #ink #tattoo #sexybody #followforfollow #sexy #picoftheday #physique #fashionsweek #fashions #models #fashionblogger #stylish #selfish - 25 days ago

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STOP FOLLOWING THE FLOCK ! To every wonderfull women out there I wanna tell you a secret ; you are valuable, you are talented ,you deserve the best and you are strong , so surround yourself only with those who see all that in you .Show off your little details be proud with every scar, cuz Like it says 'From every wound there is a scar, and every scar tells a story. A story that says, "I survived'' ' . Love your imperfections and be your own kind of perfect love your beauty and be a unique kind of beauty 🔥
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STOP FOLLOWING THE FLOCK ! To every wonderfull women out there I wanna tell you a secret ; you are valuable, you are talented ,you deserve the best and you are strong , so surround yourself only with those who see all that in you .Show off your little details be proud with every scar, cuz Like it says 'From every wound there is a scar, and every scar tells a story. A story that says, "I survived'' ' . Love your imperfections and be your own kind of perfect love your beauty and be a unique kind of beauty _________________ #fitness #fitnessmodels #fitboy #fitgirl #fitnessfreak #fitnessmotivation #gym #hot #brand #style #gymfit #gymfreak #followforfollow #hot #booty #gymmotivation #feed #beauty #love #ink #tattoo #sexybody #followforfollow #sexy #picoftheday #physique #fashionsweek #fashions #models #fashionblogger #stylish #selfish - 1 month ago

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