#plantationfl

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6 hours ago

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Gn. Just deeply in thought & vibes. Just a real content bar for bar intellectual dialogue. 💯💯😎😉💭💭💭💭✔✔✔#browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #nodiggitynodoubt #nodiggity #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs

Gn. Just deeply in thought & vibes. Just a real content bar for bar intellectual dialogue. 😎💭💭💭💭#browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #nodiggitynodoubt #nodiggity #gymtime   #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl #entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat #entrepreneurs - 7 hours ago

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I cant sit & feast at the table with. I cant be friends with or give my Co-sign to folded flaw characters. Ive observed in today's world, majority wants everything without truly working to honestly garner it & withstanding the heavy pressure & struggle to truly appreciate it. #browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #diamondslastforever #withstandthestorm #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs

I cant sit & feast at the table with. I cant be friends with or give my Co-sign to folded flaw characters. Ive observed in today's world, majority wants everything without truly working to honestly garner it & withstanding the heavy pressure & struggle to truly appreciate it. #browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #diamondslastforever #withstandthestorm #gymtime   #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl #entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat #entrepreneurs - 7 hours ago

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1 of The Originals still in the building. Built for this. Withstand, persevere & rise. Swim Waves. 💯🌠🆙 #browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #nodiggitynodoubt #nodiggity #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs

1 of The Originals still in the building. Built for this. Withstand, persevere & rise. Swim Waves. #browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #nodiggitynodoubt #nodiggity #gymtime   #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl #entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat #entrepreneurs - 7 hours ago

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Can't get more realistic than this. Showing off this awesome grey!
📞954-866-8647
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Dip Powder by Valentina
#toispawestdavie #dippowdernails #nailaddict #nexgennails #healthynails #nailsofinstagram #glamnails #nailonfleek  #daviefl #plantationfl #westonfl #sunrisefl #pembrokepinesfl #miami #hollywoodflorida #sawgrassmills #soflo #soflolife #ftlauderdale #broward #floridalife #opi #manipedi #waxing #facials #massage #microblading #tattoo #nailartaddict

Can't get more realistic than this. Showing off this awesome grey! 954-866-8647 . Dip Powder by Valentina #toispawestdavie #dippowdernails #nailaddict #nexgennails #healthynails #nailsofinstagram #glamnails #nailonfleek #daviefl #plantationfl #westonfl #sunrisefl #pembrokepinesfl #miami #hollywoodflorida #sawgrassmills #soflo #soflolife #ftlauderdale #broward #floridalife #opi #manipedi #waxing #facials #massage #microblading #tattoo #nailartaddict - 8 hours ago

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Stop the procrastination and start taking action!!
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Deja de esperar y aplazar y ponte en acción!
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For my new followers; let me introduce myself :) My name is cecilia, I'm Colombian born and raised 🇨🇴 I'm a mom of a beautiful 3 year old boy and wife to the sweetest guy ever :) 💑. I gained over 50 lbs in my pregnancy and of course after my son was born I was desperate to get back to my body. This time around was so difficult to lose weight and specially my belly. After 3 months of doubts and skepticism I gave herbalife a try and to my surprise, it has been one of the best decisions ever. Herbalife has not only changed me physically but mentally, I'm not in a yo-yo diet anymore and I've learned to have a balance diet through the year. I look better now than before I had kids and better than in my 20's lol 😂 . As a mom, I've learned that I have to put myself first, and feel good with myself first so that I can be a better mom and wife. Don't be selfish with yourself , invest in yourself, love yourself. .
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For more info about starting my nutrition program with herbalife, email me at getfitwithceci@gmail.com or CLICK the link on my bio.

Stop the procrastination and start taking action!! . . Deja de esperar y aplazar y ponte en acción! . . For my new followers; let me introduce myself :) My name is cecilia, I'm Colombian born and raised 🇨🇴 I'm a mom of a beautiful 3 year old boy and wife to the sweetest guy ever :) . I gained over 50 lbs in my pregnancy and of course after my son was born I was desperate to get back to my body. This time around was so difficult to lose weight and specially my belly. After 3 months of doubts and skepticism I gave herbalife a try and to my surprise, it has been one of the best decisions ever. Herbalife has not only changed me physically but mentally, I'm not in a yo-yo diet anymore and I've learned to have a balance diet through the year. I look better now than before I had kids and better than in my 20's lol . As a mom, I've learned that I have to put myself first, and feel good with myself first so that I can be a better mom and wife. Don't be selfish with yourself , invest in yourself, love yourself. . . . For more info about starting my nutrition program with herbalife, email me at getfitwithceci@gmail.com or CLICK the link on my bio. - 9 hours ago

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#ALTreeCompany #DavieFL #ResidentialTreeService #PalmTree #TreeRemoval #TreeService #SouthFlorida #Broward #PlantationFL #jacarandalakes #fortlauderdale #hollywoodfl #fortlauderdalefl #coopercity #bocaraton #westpalm #coralsprings #parklandfl #CoralSpringsFL #hawkslanding #sunrise #sawgrassmills #westpalmbeach #weston #southwestranches #wiltonmanors #irmaaftermath #hurricaneseason2018 #hurricaneseason #hollywoodbeach

#ALTreeCompany #DavieFL #ResidentialTreeService #PalmTree #TreeRemoval #TreeService #SouthFlorida #Broward #PlantationFL #jacarandalakes #fortlauderdale #hollywoodfl #fortlauderdalefl #coopercity #bocaraton #westpalm #coralsprings #parklandfl #CoralSpringsFL #hawkslanding #sunrise #sawgrassmills #westpalmbeach #weston #southwestranches #wiltonmanors #irmaaftermath #hurricaneseason2018 #hurricaneseason #hollywoodbeach - 9 hours ago

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Perfect brows are just an appointment away. Waxing by Salinda 🌹

For appointments, call 954-228-8647 or online @www.dv.toispas.com.
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#toispas #spa #salon #relax #nailsalons #nailsonfleek #opiproducts #kiarasky #daviefl #coopercityfl #plantationfl #westonfl #fortlauderdale #southflorida #manicure #pedicure #massage #facial #waxing #microblading #lashextensions #lashlift #sugaring #permanentmakeup #threading #dippowder

Perfect brows are just an appointment away. Waxing by Salinda For appointments, call 954-228-8647 or online @www.dv.toispas.com. . . . . . #toispas #spa #salon #relax #nailsalons #nailsonfleek #opiproducts #kiarasky #daviefl #coopercityfl #plantationfl #westonfl #fortlauderdale #southflorida #manicure #pedicure #massage #facial #waxing #microblading #lashextensions #lashlift #sugaring #permanentmakeup #threading #dippowder - 10 hours ago

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Buzz Lightyear to the Game. Dr Geros Android Saga. How my brain conceptualize the references to the bars verses I write is truly a science in itself. That's 1 of the components to true recreational craftsmanship writing  #browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #buzzlightyear #tripletflow #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs

Buzz Lightyear to the Game. Dr Geros Android Saga. How my brain conceptualize the references to the bars verses I write is truly a science in itself. That's 1 of the components to true recreational craftsmanship writing #browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #buzzlightyear #tripletflow #gymtime   #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl #entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat #entrepreneurs - 11 hours ago

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How it should be really done. Custom made ₩ Triplet Flow. New Wave Flow Inspired. Nothing can get me more hyped up & super charged than my own voice as my background adlibs with such soulful triplet passion (RAHHH RAHHH😂😆)#browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #newwavemusic #tripletflow #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs

How it should be really done. Custom made ₩ Triplet Flow. New Wave Flow Inspired. Nothing can get me more hyped up & super charged than my own voice as my background adlibs with such soulful triplet passion (RAHHH RAHHH)#browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #newwavemusic #tripletflow #gymtime   #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl #entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat #entrepreneurs - 11 hours ago

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Don't Give Up.. Keep Moving Forward. ₩MusicMoonlightVinyl. Dawn To The New Eras. Rise-Through. Total Reinventions. #browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #freesryleshowcase #kanyekidcudi #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs

Don't Give Up.. Keep Moving Forward. ₩MusicMoonlightVinyl. Dawn To The New Eras. Rise-Through. Total Reinventions. #browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #freesryleshowcase #kanyekidcudi #gymtime   #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl #entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat #entrepreneurs - 11 hours ago

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Be Courageous. ₩Studios. Dawn of the new eras.

#browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #freestyleshowcase #nodiggity #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs #igmusic

Be Courageous. ₩Studios. Dawn of the new eras. #browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #freestyleshowcase #nodiggity #gymtime   #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl #entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat #entrepreneurs #igmusic - 11 hours ago

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Are you ready for tomorrow’s #backtoschool #dadecounty Take the time and talk to your kids tonight. Remind them that just like these colors we are all different but no one less capable or important. Tell them to be #kind #friendly #nobulling 
It can be an overwhelming day for them. Wishing you all a great start to your new school year. #teacher #teachersofinstagram #students #miamidadeschools #safety #publicschool #schools #dontassume #talktoyourkids #plantationfl #coopercityfl #daviefl #westonfl #sunrisefl #miamilakesfl #miramarfl

Are you ready for tomorrow’s #backtoschool #dadecounty Take the time and talk to your kids tonight. Remind them that just like these colors we are all different but no one less capable or important. Tell them to be #kind #friendly #nobulling It can be an overwhelming day for them. Wishing you all a great start to your new school year. #teacher #teachersofinstagram #students #miamidadeschools #safety #publicschool #schools #dontassume #talktoyourkids #plantationfl #coopercityfl #daviefl #westonfl #sunrisefl #miamilakesfl #miramarfl - 11 hours ago

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Nails by Yen . Call to book your  appointment ☎️(954)424-3682 ☎️(954)900-5364 #poshnailloungedavie  #acrylicnails #nailswag #opidippingpowder  #opalchrome #nailsonpoint #chromenails #dippingpowder #heathynails #nexgennails  #mattenails #plantationfl #daviefl

Nails by Yen . Call to book your appointment ️(954)424-3682 ️(954)900-5364 #poshnailloungedavie #acrylicnails #nailswag #opidippingpowder #opalchrome #nailsonpoint #chromenails #dippingpowder #heathynails #nexgennails #mattenails #plantationfl #daviefl - 12 hours ago

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Our team member Porter is patiently waiting for tomorrow so he can see everyone at the office!! (Or he just wants the food, not pictured) 😂😂
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#dogs #dogsofinstagram #puppies #puppy #puppiesofinstagram #health #love #officepet #browardcounty #sunrisefl #cityofsunrisefl #daviefl #westonfl #plantationfl #lauderhillfl #coralspri gs #westbroward #fitness #fit #healthy #chiropractic #doctor #follow #followus

Our team member Porter is patiently waiting for tomorrow so he can see everyone at the office!! (Or he just wants the food, not pictured) _____________________________ #dogs #dogsofinstagram #puppies #puppy #puppiesofinstagram #health #love #officepet #browardcounty #sunrisefl #cityofsunrisefl #daviefl #westonfl #plantationfl #lauderhillfl #coralspri gs #westbroward #fitness #fit #healthy #chiropractic #doctor #follow #followus - 12 hours ago

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Tu paella Seafood  @spartanpaella para disfrutar cuando desees!
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📞(954) 907.4370
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#spartanpaella #sundayfood #catering #miamifood #pictureoftheday #chefathome #sunrisefl #kendall #doralfl #plantationfl #miamibeachfood #instafood #foddie #instafoodie #eat #seafoods #foodporn #florida #instaeat

Tu paella Seafood @spartanpaella para disfrutar cuando desees! 🦐🦀🦑 • • (954) 907.4370 • • #spartanpaella #sundayfood #catering #miamifood #pictureoftheday #chefathome #sunrisefl #kendall #doralfl #plantationfl #miamibeachfood #instafood #foddie #instafoodie #eat #seafoods #foodporn #florida #instaeat - 13 hours ago

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Mommy to be 💙#miami #florida #mommytobe #photography #photographer #miamiphotographer #floridaphotographer #maternity #birthday #fashionphotography #maternityshoot #browardcounty #fortlauderdalephotographer #children #browardphotographer #plantationfl #model #babyboy💙 #lifestylephotographer #birthphotographer #milkbath #maternityphotographer #raquelsalbum #truelove #passionphotography #milkbathphotography #memories #familyphotographer #maternitybathmilk #familyphotography

Mommy to be #miami #florida #mommytobe #photography #photographer #miamiphotographer #floridaphotographer #maternity #birthday #fashionphotography #maternityshoot #browardcounty #fortlauderdalephotographer #children #browardphotographer #plantationfl #model #babyboy #lifestylephotographer #birthphotographer #milkbath #maternityphotographer #raquelsalbum #truelove #passionphotography #milkbathphotography #memories #familyphotographer #maternitybathmilk #familyphotography - 13 hours ago

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Freelancers Liability Insurance: What You Need to Know
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Which Freelancers need insurance coverage?
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Among the types of freelance businesses that should have liability insurance are web designers, graphic designers, programmers and photographers. Any business that provides a service or gives advice would benefit from the peace of mind that liability insurance offers. Whether you’re a Mompreneur, who wants more time with the kids or just someone who prefers to make their own schedule, freelancing can be a great way to make a living. But you need to know how to protect your business
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How Professional Liability Insurance protects Freelancers
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One way that freelancers can protect themselves if something goes wrong is with a professional liability insurance policy. Professional liability insurance, sometimes called error and omissions or E&O coverage, can protect you against claims that you  incorrectly provided a contracted service or that the work you did was faulty in some way
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How General Liability Insurance protects Freelancers
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In addition to professional liability insurance, freelancers should consider general liability insurance. A general liability policy covers property damage or bodily injury to someone else. If you meet with clients in your office, or if you go to a client’s office or job site, a general liability policy will protect you if a client slips and falls on your icy side walk, for example, or if someone trips and falls over your laptop bag while you’re at a client site
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How General Liability Insurance can cover your equipment

Freelancers, perhaps better than anyone, know that they are only as good as their equipment. If your freelance business includes equipment such as computers, printers, copiers and so forth, a business owner's insurance policy combines general liability coverage with coverage for these items.

Freelancers Liability Insurance: What You Need to Know . Which Freelancers need insurance coverage? . Among the types of freelance businesses that should have liability insurance are web designers, graphic designers, programmers and photographers. Any business that provides a service or gives advice would benefit from the peace of mind that liability insurance offers. Whether you’re a Mompreneur, who wants more time with the kids or just someone who prefers to make their own schedule, freelancing can be a great way to make a living. But you need to know how to protect your business . How Professional Liability Insurance protects Freelancers . One way that freelancers can protect themselves if something goes wrong is with a professional liability insurance policy. Professional liability insurance, sometimes called error and omissions or E&O coverage, can protect you against claims that you incorrectly provided a contracted service or that the work you did was faulty in some way . How General Liability Insurance protects Freelancers . In addition to professional liability insurance, freelancers should consider general liability insurance. A general liability policy covers property damage or bodily injury to someone else. If you meet with clients in your office, or if you go to a client’s office or job site, a general liability policy will protect you if a client slips and falls on your icy side walk, for example, or if someone trips and falls over your laptop bag while you’re at a client site . How General Liability Insurance can cover your equipment Freelancers, perhaps better than anyone, know that they are only as good as their equipment. If your freelance business includes equipment such as computers, printers, copiers and so forth, a business owner's insurance policy combines general liability coverage with coverage for these items. - 13 hours ago

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Book a field trip to explore Saturday Morning Cartoons before the closing September 23! By animator and illustrator @hmfstudios💥 👀🤯👀💥
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#youngatart #youngatartmuseum #art #artmuseum #christopherianmacfarlane #contemporaryart #animator #illistator #childrensmuseum #artforkids #parenting #fieldtrip #artexhibit #broward #ftlauderdale #westonfl #pembrokepines #daviefl #hollywoodfl #plantationfl

Book a field trip to explore Saturday Morning Cartoons before the closing September 23! By animator and illustrator @hmfstudios 🤯 . . . . #youngatart #youngatartmuseum #art #artmuseum #christopherianmacfarlane #contemporaryart #animator #illistator #childrensmuseum #artforkids #parenting #fieldtrip #artexhibit #broward #ftlauderdale #westonfl #pembrokepines #daviefl #hollywoodfl #plantationfl - 14 hours ago

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What a delicious bounty we have here of Carambola, a.k.a. Star Fruit! This sweet and sometimes tart fruit, depending on the variety, can be eaten straight from the tree, made into juices, relishes, preserves or my favorite, wine. #davie #ftlauderdale #hollywoodfl #hollywoodflorida #fortlauderdale #ftlauderdalebeach #fortlauderdalebeach #wiltonmanors #coopercity #plantationfl #miami #miamibeach #northmiami #northmiamibeach #daviefl 
The Carambola tree is a great understory tree because it is naturally 20 - 25 feet tall but can be kept smaller with pruning without losing production. Great for your #permaculture #urbanforest #foodforests #edibleforest #backyard #urbanfruittrees #foodforest #plantamerica 
Be #selfsustainable #selfreliance and a #prepper

What a delicious bounty we have here of Carambola, a.k.a. Star Fruit! This sweet and sometimes tart fruit, depending on the variety, can be eaten straight from the tree, made into juices, relishes, preserves or my favorite, wine. #davie #ftlauderdale #hollywoodfl #hollywoodflorida #fortlauderdale #ftlauderdalebeach #fortlauderdalebeach #wiltonmanors #coopercity #plantationfl #miami #miamibeach #northmiami #northmiamibeach #daviefl The Carambola tree is a great understory tree because it is naturally 20 - 25 feet tall but can be kept smaller with pruning without losing production. Great for your #permaculture #urbanforest #foodforests #edibleforest #backyard #urbanfruittrees #foodforest #plantamerica Be #selfsustainable #selfreliance and a #prepper - 15 hours ago

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This is how our Sunday looks like :) #paintsncocktails #paintnsip #peopleloveusonyelp #relaxation #plantation #plantationfl #paintnight #paintparty #paintnite

This is how our Sunday looks like :) #paintsncocktails #paintnsip #peopleloveusonyelp #relaxation #plantation #plantationfl #paintnight #paintparty #paintnite - 15 hours ago

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Short and sweet #opiamazonamazoff by Tony.  954-228-8647/ book online @ www.dv.toispas.com. Walk-ins welcome. .
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#toispa #spa #salon #relax #nailsalons #nailsonfleek #opiproducts #kiarasky #daviefl #coopercityfl #plantationfl #westonfl #fortlauderdale #southflorida #manicure #pedicure #dippowder #massage #facial #waxing #microblading #lashextensions #lashlift #sugaring #powderbrows #permanentmakeup #threading

Short and sweet #opiamazonamazoff by Tony. 954-228-8647/ book online @ www.dv.toispas.com. Walk-ins welcome. . . . . . #toispa #spa #salon #relax #nailsalons #nailsonfleek #opiproducts #kiarasky #daviefl #coopercityfl #plantationfl #westonfl #fortlauderdale #southflorida #manicure #pedicure #dippowder #massage #facial #waxing #microblading #lashextensions #lashlift #sugaring #powderbrows #permanentmakeup #threading - 15 hours ago

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Join us today as WZOP 92.7FM the Voice of the Caribbean plays live on our lot. #LiptonToyota #reggae #wesellcars #fortlauderdale #ftlauderdale #oaklandpark #wiltonmanors #coopercity #dania #hallandale #hollywoodfl #pompano #pompanobeach #plantation #plantationfl #sunrisefl #sunrise

Join us today as WZOP 92.7FM the Voice of the Caribbean plays live on our lot. #LiptonToyota #reggae #wesellcars #fortlauderdale #ftlauderdale #oaklandpark #wiltonmanors #coopercity #dania #hallandale #hollywoodfl #pompano #pompanobeach #plantation #plantationfl #sunrisefl #sunrise - 15 hours ago

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Get this look at #toispa ❤️
Acrylic fills with chrome by Michelle
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#nails #nailart #naildesign #nailsofinstagram #boldnails #redorangenails #chromenails #nailsoftheday #nailstagram #instanails #nailswag  #nailpolish #nails2inspire #fashion #holographicnails #red #redorange #miami #fortlauderdale #daviefl #plantationfl #fortlauderdalenails #westpalmbeach #weston #l4l #f4f #happysunday #toispafortlauderdale

Get this look at #toispa ️ Acrylic fills with chrome by Michelle • • • #nails #nailart #naildesign #nailsofinstagram #boldnails #redorangenails #chromenails #nailsoftheday #nailstagram #instanails #nailswag #nailpolish #nails2inspire #fashion #holographicnails #red #redorange #miami #fortlauderdale #daviefl #plantationfl #fortlauderdalenails #westpalmbeach #weston #l4l #f4f #happysunday #toispafortlauderdale - 16 hours ago

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they say that when a woman cuts her hair it's because big changes come, my client today started with the first of them 💇🏻♀️💇🏻♀️💇🏻♀️ ... what do you expect? Ask for your appointment send me a text message 754 2095958 or visit online page @bella.donna.fl separate your appointment now! ✅✅ #haircut#cosmoprofbeauty#redkenshadeseq#sunrisefl#plantationfl#colombianstylist#nofilter#saloncetric#behindthechair#changes#alfaparfmilano#olaplex#beautyindustry

they say that when a woman cuts her hair it's because big changes come, my client today started with the first of them 🏻♀️🏻♀️🏻♀️ ... what do you expect? Ask for your appointment send me a text message 754 2095958 or visit online page @bella.donna.fl separate your appointment now! #haircut #cosmoprofbeauty #redkenshadeseq #sunrisefl #plantationfl #colombianstylist #nofilter #saloncetric #behindthechair #changes #alfaparfmilano #olaplex #beautyindustry - 16 hours ago

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the best treatment for frizz @brazilianblowout 🏆🥇❤️❤️... what do you expect? ask for your appointment send me a text message 754 2095958 or visit the online page @bella.donna.fl separate your appointment now! ✅✅✅✅ @bella.donna.fl #cosmoprofbeauty#nofilter#sunrisefl#plantationfl#colombianstylist#keratintreatment#alfaparfmilano#redkenshadeseq#behindthechair#saloncentric#beautyindustry

the best treatment for frizz @brazilianblowout 🥇️... what do you expect? ask for your appointment send me a text message 754 2095958 or visit the online page @bella.donna.fl separate your appointment now! @bella.donna.fl #cosmoprofbeauty #nofilter #sunrisefl #plantationfl #colombianstylist #keratintreatment #alfaparfmilano #redkenshadeseq #behindthechair #saloncentric #beautyindustry - 17 hours ago

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#poshbyna #handpainted #makeup #makeupaddict #hennanailart #florals #nailsonpoint #nailclub  #nailporn #nailaddict #nails #plantationfl #daviefl #valkyrienails

#poshbyna #handpainted #makeup #makeupaddict #hennanailart #florals #nailsonpoint #nailclub #nailporn #nailaddict #nails #plantationfl #daviefl #valkyrienails - 19 hours ago

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Our lash lift lasts 4-6 weeks and it’s only $40.  954-228-8647/ book online @ www.dv.toispas.com. Walk-ins welcome. .
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#toispa #spa #salon #relax #nailsalons #nailsonfleek #opiproducts #kiarasky #daviefl #coopercityfl #plantationfl #westonfl #fortlauderdale #southflorida #manicure #pedicure #dippowder #massage #facial #waxing #microblading #lashextensions #lashlift #sugaring #powderbrows #permanentmakeup #threading

Our lash lift lasts 4-6 weeks and it’s only $40. 954-228-8647/ book online @ www.dv.toispas.com. Walk-ins welcome. . . . . . #toispa #spa #salon #relax #nailsalons #nailsonfleek #opiproducts #kiarasky #daviefl #coopercityfl #plantationfl #westonfl #fortlauderdale #southflorida #manicure #pedicure #dippowder #massage #facial #waxing #microblading #lashextensions #lashlift #sugaring #powderbrows #permanentmakeup #threading - 21 hours ago

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Before/after refrigerator and oven.
We are working with residencial and commercial cleaning service schedule and get quote. Organize your week, weekend, biweekly and monthly schedule an appointment www.floridamaidcleaning.com.
Cleaning service -redencial
-commercial
-post-construction -Airbnb -move in move out
-deep cleaning -after party -vacation rental -window cleaning -many extras 
Schedule an appointment...
Call o text: (786)-366-0646
Email:info@floridamaidcleaning.com
Website:www.floridamaidcleaning.com
Services is our business, Perfection is our goal,
Satisfactions is our guarantee!!! #cleaningservice #miamidade #maids #cleanighouse #florida #pro #vacationhomes #calltoday #specialprice #cleaning #housekeeping #movein #moveout #coralgables #brickell #hollywood #bocaraton #miamilakes #plantationfl #coconutgrove #kendall #southflorida #orlando #tampa #naples #keyslargo #marathonflorida #keywest #islamorada

Before/after refrigerator and oven. We are working with residencial and commercial cleaning service schedule and get quote. Organize your week, weekend, biweekly and monthly schedule an appointment www.floridamaidcleaning.com. Cleaning service -redencial -commercial -post-construction -Airbnb -move in move out -deep cleaning -after party -vacation rental -window cleaning -many extras Schedule an appointment... Call o text: (786)-366-0646 Email:info@floridamaidcleaning.com Website:www.floridamaidcleaning.com Services is our business, Perfection is our goal, Satisfactions is our guarantee!!! #cleaningservice #miamidade #maids #cleanighouse #florida #pro #vacationhomes #calltoday #specialprice #cleaning #housekeeping #movein #moveout #coralgables #brickell #hollywood #bocaraton #miamilakes #plantationfl #coconutgrove #kendall #southflorida #orlando #tampa #naples #keyslargo #marathonflorida #keywest #islamorada - 21 hours ago

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Sunday Morning Vibes... See you soon @ellacafeplantation & Cooper City..
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#baristalife #ellacafe #foodie #cafe#coffee #coopercityfl #wine #tapas #karaoke #coopercity  #coffeeaddict #coffeelover #ellacafeplantation #coffeevibes #eatlocal #drinklocal #specialtycoffee #ellacafecc #ellacafe #plantationfl #plantation #fortlauderdale
#southflorida #coffeehouse #goodvibes #ellacafecoopercity #latteart #visitlauderdale #miami

Sunday Morning Vibes... See you soon @ellacafeplantation & Cooper City.. . . #baristalife #ellacafe #foodie #cafe #coffee #coopercityfl #wine #tapas #karaoke #coopercity #coffeeaddict #coffeelover #ellacafeplantation #coffeevibes #eatlocal #drinklocal #specialtycoffee #ellacafecc #ellacafe #plantationfl #plantation #fortlauderdale #southflorida #coffeehouse #goodvibes #ellacafecoopercity #latteart #visitlauderdale #miami - 21 hours ago

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Artisan Auburn Tigers groomscake! #dripcake #groomscake #candycake #blueandorange #yum  #auburntigersfootball #auburntigers #weddingcakes #celebrations #buttercream  #rehersaldinnercake #evwnts #ftlauderdale #teamart #thecakeloverscakery #plantationfl @gwendolina_de_groote

Artisan Auburn Tigers groomscake! #dripcake #groomscake #candycake #blueandorange #yum #auburntigersfootball #auburntigers #weddingcakes #celebrations #buttercream #rehersaldinnercake #evwnts #ftlauderdale #teamart #thecakeloverscakery #plantationfl @gwendolina_de_groote - 21 hours ago

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Star wars party!  #birthdaycake #redvelvet #buttervanilla #buttercream #thecakeloverscakery #starwars #starwarsfinatic #starwarscake #bb8 #chewbacca #stormtrooper #edbleart #customcakes #plantationfl #ftlauderdale #westpalmbeach #teamart #floridacakecompany #browardcakes #partyplanning @gwendolina_de_groote @acollier95

Star wars party! #birthdaycake #redvelvet #buttervanilla #buttercream #thecakeloverscakery #starwars #starwarsfinatic #starwarscake #bb8 #chewbacca #stormtrooper #edbleart #customcakes #plantationfl #ftlauderdale #westpalmbeach #teamart #floridacakecompany #browardcakes #partyplanning @gwendolina_de_groote @acollier95 - 21 hours ago

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Powder gel full set , gel polish, and coffin shape done by Mency, For appointment call 754-210-8647 or online @www.pl.toispas.com#glitternails #gelmanicure #gelnails #dippowder #nails2inspire #nailextensions #nailporn #nailgasm #nailart #nailart #nexgen #nailsonfleek #nailsofinstagram #nails #naillife #naildesigns #acrylicnails #nailsoftheday #nailpolishaddict#naillife #daviefl #plantationfl #sunrise #weston#tamarac#fortlauderdale #Tamarac #ombrenails #toispas

Powder gel full set , gel polish, and coffin shape done by Mency, For appointment call 754-210-8647 or online @www.pl.toispas.com #glitternails #gelmanicure #gelnails #dippowder #nails2inspire #nailextensions #nailporn #nailgasm #nailart #nailart #nexgen #nailsonfleek #nailsofinstagram #nails #naillife #naildesigns #acrylicnails #nailsoftheday #nailpolishaddict #naillife #daviefl #plantationfl #sunrise #weston #tamarac #fortlauderdale #Tamarac #ombrenails #toispas - 1 day ago

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A close up of Soft Eyeliner Tattoo. 
It enhance your lash giving the look of fuller and longer lashes. The wings has extended to elongate this round big eyes to make them more striking. 
For a quick free consultation book here @ 954-866-8647
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Eyeliner by Cindy
@browswithme
#toispawestdavie #microbladingeyebrows #tattoos #pmu #tattooliner #daviefl #westonfl #plantationfl #pembrokepinesfl #browsonfleek #brows #sawgrassmills #sunrisefl #microblading #permanentmakeup #hialeah #hialeahgardens #hollywoodflorida #coralsprings #miami #soflorida #southflorida #browaddict #powderbrows #browshading #ombrebrows #browtattoo #liptattoo #eyelinertattoo #lashline

A close up of Soft Eyeliner Tattoo. It enhance your lash giving the look of fuller and longer lashes. The wings has extended to elongate this round big eyes to make them more striking. For a quick free consultation book here @ 954-866-8647 . Eyeliner by Cindy @browswithme #toispawestdavie #microbladingeyebrows #tattoos #pmu #tattooliner #daviefl #westonfl #plantationfl #pembrokepinesfl #browsonfleek #brows #sawgrassmills #sunrisefl #microblading #permanentmakeup #hialeah #hialeahgardens #hollywoodflorida #coralsprings #miami #soflorida #southflorida #browaddict #powderbrows #browshading #ombrebrows #browtattoo #liptattoo #eyelinertattoo #lashline - 1 day ago

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With Powder Brow Tattoo you have one less thing to do each morning.
Perfect brows for 1-3 years.
Retention/Healed brows vary from skin type & aftercare.
For a quick free consultation book here @ 954-866-8647
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Powder Brows by Cindy
@browswithme
#toispawestdavie #microbladingeyebrows #tattoos #pmu #tattooliner #daviefl #westonfl #plantationfl #pembrokepinesfl #browsonfleek #brows #sawgrassmills #sunrisefl #microblading #permanentmakeup #hialeah #hialeahgardens #hollywoodflorida #coralsprings #miami #soflorida #southflorida #browaddict #powderbrows #browshading #ombrebrows #browtattoo #liptattoo #eyelinertattoo #lashline

With Powder Brow Tattoo you have one less thing to do each morning. Perfect brows for 1-3 years. Retention/Healed brows vary from skin type & aftercare. For a quick free consultation book here @ 954-866-8647 . Powder Brows by Cindy @browswithme #toispawestdavie #microbladingeyebrows #tattoos #pmu #tattooliner #daviefl #westonfl #plantationfl #pembrokepinesfl #browsonfleek #brows #sawgrassmills #sunrisefl #microblading #permanentmakeup #hialeah #hialeahgardens #hollywoodflorida #coralsprings #miami #soflorida #southflorida #browaddict #powderbrows #browshading #ombrebrows #browtattoo #liptattoo #eyelinertattoo #lashline - 1 day ago

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“Tough times don’t last, tough people do.” Nails by Ha. 954-228-8647/ book online @ www.dv.toispas.com. Walk-ins welcome. .
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#toispa #spa #salon #relax #nailsalons #nailsonfleek #opiproducts #kiarasky #daviefl #coopercityfl #plantationfl #westonfl #fortlauderdale #southflorida #manicure #pedicure #dippowder #massage #facial #waxing #microblading #lashextensions #lashlift #sugaring #powderbrows #permanentmakeup #threading

“Tough times don’t last, tough people do.” Nails by Ha. 954-228-8647/ book online @ www.dv.toispas.com. Walk-ins welcome. . . . . . #toispa #spa #salon #relax #nailsalons #nailsonfleek #opiproducts #kiarasky #daviefl #coopercityfl #plantationfl #westonfl #fortlauderdale #southflorida #manicure #pedicure #dippowder #massage #facial #waxing #microblading #lashextensions #lashlift #sugaring #powderbrows #permanentmakeup #threading - 1 day ago

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Nails by Nikki .  Call to book your  appointment ☎️(954)424-3682 ☎️(954)900-5364 #poshnailloungedavie  #acrylicnails #nailswag #opidippingpowder  #dippingpowder #heathynails #nexgennails  #mattenails #stamping #plantationfl #daviefl

Nails by Nikki . Call to book your appointment ️(954)424-3682 ️(954)900-5364 #poshnailloungedavie #acrylicnails #nailswag #opidippingpowder #dippingpowder #heathynails #nexgennails #mattenails #stamping #plantationfl #daviefl - 1 day ago

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#poshbyna #handpainted #makeup #makeupaddict #nailsatist #nailclub  #nailporn #nailaddict #nails #nailpromagazine #plantationfl #daviefl #valkyrienails

#poshbyna #handpainted #makeup #makeupaddict #nailsatist #nailclub #nailporn #nailaddict #nails #nailpromagazine #plantationfl #daviefl #valkyrienails - 1 day ago

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Olha que mimo essa ideia da nossa Linda @vanehectoravi1314  #famosinhanails #porquefamosinhapegoumesmo #porqueagoraeusoufamosinha #unhasdasemana #esmaltedasemana #esmaltedodia #color #euquefiz #instablogger #blogger #instagram #instanailsart #esmalteiras_anonimas #viciadaemunhass #unhasfeminina #longnails #naturalnails #esmaltesecores #nailsemsintonia #nexgen #nailsextension #ibdjustgelpolish #pompano #deerfieldbeachfl #delraybeach #coralsprings #bocaraton #plantationfl #floridalife #floridagirl

Olha que mimo essa ideia da nossa Linda @vanehectoravi1314  #famosinhanails #porquefamosinhapegoumesmo #porqueagoraeusoufamosinha #unhasdasemana #esmaltedasemana #esmaltedodia #color #euquefiz #instablogger #blogger #instagram #instanailsart #esmalteiras_anonimas #viciadaemunhass #unhasfeminina #longnails #naturalnails #esmaltesecores #nailsemsintonia #nexgen #nailsextension #ibdjustgelpolish #pompano #deerfieldbeachfl #delraybeach #coralsprings #bocaraton #plantationfl #floridalife #floridagirl - 1 day ago

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Regular polish by @lafrontor da nossa Linda cliente @mariaclara.mmarquez  #famosinhanails #porquefamosinhapegoumesmo #porqueagoraeusoufamosinha #unhasdasemana #esmaltedasemana #esmaltedodia #color #euquefiz #instablogger #blogger #instagram #instanailsart #esmalteiras_anonimas #viciadaemunhass #unhasfeminina #longnails #naturalnails #esmaltesecores #nailsemsintonia #nexgen #nailsextension #ibdjustgelpolish #pompano #deerfieldbeachfl #delraybeach #coralsprings #bocaraton #plantationfl #floridalife #floridagirl

Regular polish by @lafrontor da nossa Linda cliente @mariaclara.mmarquez  #famosinhanails #porquefamosinhapegoumesmo #porqueagoraeusoufamosinha #unhasdasemana #esmaltedasemana #esmaltedodia #color #euquefiz #instablogger #blogger #instagram #instanailsart #esmalteiras_anonimas #viciadaemunhass #unhasfeminina #longnails #naturalnails #esmaltesecores #nailsemsintonia #nexgen #nailsextension #ibdjustgelpolish #pompano #deerfieldbeachfl #delraybeach #coralsprings #bocaraton #plantationfl #floridalife #floridagirl - 1 day ago

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Essa minha clientes mandam casa foto lindaaa. Voces não acham?  #famosinhanails #porquefamosinhapegoumesmo #porqueagoraeusoufamosinha #unhasdasemana #esmaltedasemana #esmaltedodia #color #euquefiz #instablogger #blogger #instagram #instanailsart #esmalteiras_anonimas #viciadaemunhass #unhasfeminina #longnails #naturalnails #esmaltesecores #nailsemsintonia #nexgen #nailsextension #ibdjustgelpolish #pompano #deerfieldbeachfl #delraybeach #coralsprings #bocaraton #plantationfl #floridalife #floridagirl

Essa minha clientes mandam casa foto lindaaa. Voces não acham?  #famosinhanails #porquefamosinhapegoumesmo #porqueagoraeusoufamosinha #unhasdasemana #esmaltedasemana #esmaltedodia #color #euquefiz #instablogger #blogger #instagram #instanailsart #esmalteiras_anonimas #viciadaemunhass #unhasfeminina #longnails #naturalnails #esmaltesecores #nailsemsintonia #nexgen #nailsextension #ibdjustgelpolish #pompano #deerfieldbeachfl #delraybeach #coralsprings #bocaraton #plantationfl #floridalife #floridagirl - 1 day ago

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E esse branquinho Lindo e charmoso nas mãos da nossa linda @13_carpe_diem  #famosinhanails #porquefamosinhapegoumesmo #porqueagoraeusoufamosinha #unhasdasemana #esmaltedasemana #esmaltedodia #color #euquefiz #instablogger #blogger #instagram #instanailsart #esmalteiras_anonimas #viciadaemunhass #unhasfeminina #longnails #naturalnails #esmaltesecores #nailsemsintonia #nexgen #nailsextension #ibdjustgelpolish #pompano #deerfieldbeachfl #delraybeach #coralsprings #bocaraton #plantationfl #floridalife #floridagirl

E esse branquinho Lindo e charmoso nas mãos da nossa linda @13_carpe_diem  #famosinhanails #porquefamosinhapegoumesmo #porqueagoraeusoufamosinha #unhasdasemana #esmaltedasemana #esmaltedodia #color #euquefiz #instablogger #blogger #instagram #instanailsart #esmalteiras_anonimas #viciadaemunhass #unhasfeminina #longnails #naturalnails #esmaltesecores #nailsemsintonia #nexgen #nailsextension #ibdjustgelpolish #pompano #deerfieldbeachfl #delraybeach #coralsprings #bocaraton #plantationfl #floridalife #floridagirl - 1 day ago

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Olha que charme essa mãozinha da nossa Linda @mi4589
#famosinhanails #porquefamosinhapegoumesmo #porqueagoraeusoufamosinha #unhasdasemana #esmaltedasemana #esmaltedodia #color #euquefiz #instablogger #blogger #instagram #instanailsart #esmalteiras_anonimas #viciadaemunhass #unhasfeminina #longnails #naturalnails #esmaltesecores #nailsemsintonia #nexgen #nailsextension #ibdjustgelpolish #pompano #deerfieldbeachfl #delraybeach #coralsprings #bocaraton #plantationfl #floridalife #floridagirl

Olha que charme essa mãozinha da nossa Linda @mi4589 #famosinhanails #porquefamosinhapegoumesmo #porqueagoraeusoufamosinha #unhasdasemana #esmaltedasemana #esmaltedodia #color #euquefiz #instablogger #blogger #instagram #instanailsart #esmalteiras_anonimas #viciadaemunhass #unhasfeminina #longnails #naturalnails #esmaltesecores #nailsemsintonia #nexgen #nailsextension #ibdjustgelpolish #pompano #deerfieldbeachfl #delraybeach #coralsprings #bocaraton #plantationfl #floridalife #floridagirl - 1 day ago

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Outro 2-2. What a pretty lowkey highkey epic summer. "Keep moving forward. Keep moving forward." (🎼Yeahhhh Yeahhh Yeahhh🎼)🌹 🌠🌊 ✨#browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #keepmovingforward #keeppushingon #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #keeppushingthrough #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs

Outro 2-2. What a pretty lowkey highkey epic summer. "Keep moving forward. Keep moving forward." (Yeahhhh Yeahhh Yeahhh) #browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #keepmovingforward #keeppushingon #gymtime   #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #keeppushingthrough #gymnight #gainsville #daviefl #westonfl #entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat #entrepreneurs - 1 day ago

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Regular Polish da nossa fofissima @belaneivafranca  #famosinhanails #porquefamosinhapegoumesmo #porqueagoraeusoufamosinha #unhasdasemana #esmaltedasemana #esmaltedodia #color #euquefiz #instablogger #blogger #instagram #instanailsart #esmalteiras_anonimas #viciadaemunhass #unhasfeminina #longnails #naturalnails #esmaltesecores #nailsemsintonia #nexgen #nailsextension #ibdjustgelpolish #pompano #deerfieldbeachfl #delraybeach #coralsprings #bocaraton #plantationfl #floridalife #floridagirl

Regular Polish da nossa fofissima @belaneivafranca  #famosinhanails #porquefamosinhapegoumesmo #porqueagoraeusoufamosinha #unhasdasemana #esmaltedasemana #esmaltedodia #color #euquefiz #instablogger #blogger #instagram #instanailsart #esmalteiras_anonimas #viciadaemunhass #unhasfeminina #longnails #naturalnails #esmaltesecores #nailsemsintonia #nexgen #nailsextension #ibdjustgelpolish #pompano #deerfieldbeachfl #delraybeach #coralsprings #bocaraton #plantationfl #floridalife #floridagirl - 1 day ago

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Gel Polish da nossa querida cliente @marcela_r_barroso  #famosinhanails #porquefamosinhapegoumesmo #porqueagoraeusoufamosinha #unhasdasemana #esmaltedasemana #esmaltedodia #color #euquefiz #instablogger #blogger #instagram #instanailsart #esmalteiras_anonimas #viciadaemunhass #unhasfeminina #longnails #naturalnails #esmaltesecores #nailsemsintonia #nexgen #nailsextension #ibdjustgelpolish #pompano #deerfieldbeachfl #delraybeach #coralsprings #bocaraton #plantationfl #floridalife #floridagirl

Gel Polish da nossa querida cliente @marcela_r_barroso  #famosinhanails #porquefamosinhapegoumesmo #porqueagoraeusoufamosinha #unhasdasemana #esmaltedasemana #esmaltedodia #color #euquefiz #instablogger #blogger #instagram #instanailsart #esmalteiras_anonimas #viciadaemunhass #unhasfeminina #longnails #naturalnails #esmaltesecores #nailsemsintonia #nexgen #nailsextension #ibdjustgelpolish #pompano #deerfieldbeachfl #delraybeach #coralsprings #bocaraton #plantationfl #floridalife #floridagirl - 1 day ago

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Blessings that make me rich. Be thankful & grateful for those simple things (being right, truthful, 3-100). All I can do is smile & laugh. And watch the glo-up silently manifest more & more. 😀🆙😊✨🙏🔥#browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #blessuo #gloup #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs

Blessings that make me rich. Be thankful & grateful for those simple things (being right, truthful, 3-100). All I can do is smile & laugh. And watch the glo-up silently manifest more & more. 😀#browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #blessuo #gloup #gymtime   #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl #entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat #entrepreneurs - 1 day ago

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Threw the new yozuri around today. Managed a few Bass, lost a tiny snook and pulled in my 2nd ever Plantation Oscar. #tigeroscar #oscar #fish #fishing #southflorida #southfloridafishing #fun #gotem #catchandrelease #nappifishermon #nappilife #bighaircut #plantationfl  #bassproshops #yozuri

Threw the new yozuri around today. Managed a few Bass, lost a tiny snook and pulled in my 2nd ever Plantation Oscar. #tigeroscar #oscar #fish #fishing #southflorida #southfloridafishing #fun #gotem #catchandrelease #nappifishermon #nappilife #bighaircut #plantationfl #bassproshops #yozuri - 1 day ago

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Keep your eyes on the road, this is what happens when you get distracted while driving 📵

Keep your eyes on the road, this is what happens when you get distracted while driving 📵 - 1 day ago

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Even if you were a super-fit mom-to-be and exercised regularly through pregnancy, you may find it difficult to get back into a regular workout routine after having a baby. Combine sleep deprivation with juggling the many tasks of motherhood, and it probably feels impossible to find the right activity to help you reach your goals. Even if you find the perfect gym class or yoga studio, you may not relish the idea of being apart from your child (and then, of course, there's the issue of childcare while you're gone). What's a parent to do? For many parents, the answer can be as simple as working baby into your fitness routine.

Exercising with your baby can have big benefits for you both:

Fitting in fitness-
While many new moms find it difficult to set aside an hour a day for a Pilates or a yoga class or a trip to the gym, nearly every parent spends an hour a day interacting with their baby. It only takes a shift of mentality to use your baby time as workout time, and you won't be taking anything from your baby if you are exercising with your child.

Bonding time-
Spending those 15 to 45 minutes with your baby while you work out helps solidify your bond.

Exercises for baby, too!
You can make your parent-and-baby exercise time beneficial for both of you by helping your baby to develop muscular strength and motor skills.

Forming healthy habits for the whole family
When you focus on fitness, unsurprisingly, you are healthier and in better physical condition. When your children see you focusing on fitness and are a part of your daily fitness routine, they also learn the importance of incorporating exercise into daily life.

Even if you were a super-fit mom-to-be and exercised regularly through pregnancy, you may find it difficult to get back into a regular workout routine after having a baby. Combine sleep deprivation with juggling the many tasks of motherhood, and it probably feels impossible to find the right activity to help you reach your goals. Even if you find the perfect gym class or yoga studio, you may not relish the idea of being apart from your child (and then, of course, there's the issue of childcare while you're gone). What's a parent to do? For many parents, the answer can be as simple as working baby into your fitness routine. Exercising with your baby can have big benefits for you both: Fitting in fitness- While many new moms find it difficult to set aside an hour a day for a Pilates or a yoga class or a trip to the gym, nearly every parent spends an hour a day interacting with their baby. It only takes a shift of mentality to use your baby time as workout time, and you won't be taking anything from your baby if you are exercising with your child. Bonding time- Spending those 15 to 45 minutes with your baby while you work out helps solidify your bond. Exercises for baby, too! You can make your parent-and-baby exercise time beneficial for both of you by helping your baby to develop muscular strength and motor skills. Forming healthy habits for the whole family When you focus on fitness, unsurprisingly, you are healthier and in better physical condition. When your children see you focusing on fitness and are a part of your daily fitness routine, they also learn the importance of incorporating exercise into daily life. - 1 day ago

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How time has truly past. The Journeys. Stay rising. #browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #2000snostalgia #2000smusic #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs

How time has truly past. The Journeys. Stay rising. #browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #2000snostalgia #2000smusic #gymtime   #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl #entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat #entrepreneurs - 1 day ago

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Summer 2018 Everything is Love Overview music analysis. That unexpected flow switch up though 💯💯 . The whole universal reaction was in a universal face: ' yoooo why Yonce snapping & spitting bars hybrid fast & hard flow😨😆'.🎼 Im a Martian they wish they could equal 🔥🔥🎶#browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #hiphopculturelife #musicanalysis #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #everythingislove #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs

Summer 2018 Everything is Love Overview music analysis. That unexpected flow switch up though . The whole universal reaction was in a universal face: ' yoooo why Yonce snapping & spitting bars hybrid fast & hard flow'. Im a Martian they wish they could equal #browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #hiphopculturelife #musicanalysis #gymtime   #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #everythingislove #gymnight #gainsville #daviefl #westonfl #entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat #entrepreneurs - 1 day ago

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It's Saturday! Sit back and relax, let us pampered you while enjoying a glass of wine. 📞954-866-8647
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It's Saturday! Sit back and relax, let us pampered you while enjoying a glass of wine. 954-866-8647 . @opi_professionals Nails by Voi #toispawestdavie #dippowdernails #nailaddict #nexgennails #healthynails #nailsofinstagram #glamnails #nailonfleek #daviefl #plantationfl #westonfl #sunrisefl #pembrokepinesfl #miami #hollywoodflorida #sawgrassmills #soflo #soflolife #ftlauderdale #broward #floridalife #opi #manipedi #waxing #facials #massage #microblading #tattoo #nailartaddict - 1 day ago

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Thinking about getting permanent makeup done but scare of the pain? Here's a testimonial from a client who just had hers done. Zero pain!
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Thinking about getting permanent makeup done but scare of the pain? Here's a testimonial from a client who just had hers done. Zero pain! Book for your consultation @ 954-866-8647 . . Powder Brows by Cindy @browswithme #toispawestdavie #microbladingeyebrows #tattoos #pmu #tattooliner #daviefl #westonfl #plantationfl #pembrokepinesfl #browsonfleek #brows #sawgrassmills #sunrisefl #microblading #permanentmakeup #hialeah #hialeahgardens #hollywoodflorida #coralsprings #miami #soflorida #southflorida #browaddict #powderbrows #browshading #ombrebrows #browtattoo #liptattoo #eyelinertattoo #lashline - 2 days ago

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Wishing Katie the best tonight when she performs tonight singing in Miramar 🎤 🎶

Wishing Katie the best tonight when she performs tonight singing in Miramar - 2 days ago

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On Saturdays we smile 😁

On Saturdays we smile - 2 days ago

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My favorite #coreworkout Stir The Pot 🔥 🔥 
If you are tired of doing planks and shoulder taps or mountain climbers this is a great progression. And you will find that you are going to get one of the hardest core contractions possible as you move your arms in a circular motion 💫
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As your weight begins to shift with this motion you are forced to contract you are transversus abdominis, obliques, and of course you were superficial six pack rectus abdominis muscles 💪 •
If this is too difficult you can spread your feet apart creating a wider base of support. If this is too easy try and make the circles wider or lift 1 foot off of the ground… If you can do that you may as well try no handed push ups and send me the video 👹
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Try doing 20 circles one direction and 20 the other direction while maintaining a neutral spine and not collapsing afterward 😵
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#6pack #core

My favorite #coreworkout Stir The Pot If you are tired of doing planks and shoulder taps or mountain climbers this is a great progression. And you will find that you are going to get one of the hardest core contractions possible as you move your arms in a circular motion • As your weight begins to shift with this motion you are forced to contract you are transversus abdominis, obliques, and of course you were superficial six pack rectus abdominis muscles • If this is too difficult you can spread your feet apart creating a wider base of support. If this is too easy try and make the circles wider or lift 1 foot off of the ground… If you can do that you may as well try no handed push ups and send me the video • Try doing 20 circles one direction and 20 the other direction while maintaining a neutral spine and not collapsing afterward • • • #6pack #core - 2 days ago

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Damage done by white flies stay tuned for after photo! #westonfl #westonflorida #embassylakesfl #coopercity #plantationfl

Damage done by white flies stay tuned for after photo! #westonfl #westonflorida #embassylakesfl #coopercity #plantationfl - 2 days ago

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🎶🎼Living my best life🎼🎶🔥✨ #browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #pembrokegardens #floridafoodies #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs

Living my best life #browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #pembrokegardens #floridafoodies #gymtime   #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl #entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat #entrepreneurs - 2 days ago

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What Happens When You Get Hit By An Uninsured Motorist?
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It’s an unfortunate fact that not every driver on the road is insured. It’s an even bigger issue in Oklahoma than it is in other states - a full quarter of our drivers are on the roads without having even the required minimum coverage
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Being in a traffic accident is bad enough, but finding out the driver who hit you didn’t have insurance adds a whole new level of stress and worry. In those situations it may leave you thinking “What happens now?”
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What Is Uninsured Motorist Coverage?
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When you purchased your auto policy you may have been asked about uninsured motorist coverage - assuming you elected it as part of your policy, this is the coverage that will come into play in the event you are in an auto accident with an uninsured or underinsured individual and the accident was their fault
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Uninsured motorist coverage covers your medical expenses and loss of income related to accidents with uninsured motorists. It does not cover damage to your automobile - that’s taken care of by the rest of your policy. However, it will cover your deductible
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This is an important safety net to have in place to keep you from being on the hook for expensive medical bills that should have been covered by the other driver’s insurance
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Even if they had minimum coverage, it’s possible that the payout won’t be enough and you’d be left with a gap. Uninsured motorist coverage helps in that situation as well.

What Happens When You Get Hit By An Uninsured Motorist? . It’s an unfortunate fact that not every driver on the road is insured. It’s an even bigger issue in Oklahoma than it is in other states - a full quarter of our drivers are on the roads without having even the required minimum coverage . Being in a traffic accident is bad enough, but finding out the driver who hit you didn’t have insurance adds a whole new level of stress and worry. In those situations it may leave you thinking “What happens now?” . What Is Uninsured Motorist Coverage? . When you purchased your auto policy you may have been asked about uninsured motorist coverage - assuming you elected it as part of your policy, this is the coverage that will come into play in the event you are in an auto accident with an uninsured or underinsured individual and the accident was their fault . Uninsured motorist coverage covers your medical expenses and loss of income related to accidents with uninsured motorists. It does not cover damage to your automobile - that’s taken care of by the rest of your policy. However, it will cover your deductible . This is an important safety net to have in place to keep you from being on the hook for expensive medical bills that should have been covered by the other driver’s insurance . Even if they had minimum coverage, it’s possible that the payout won’t be enough and you’d be left with a gap. Uninsured motorist coverage helps in that situation as well. - 2 days ago

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custom custom custom #bookcase #bookshelf #festool #customwoodwork #fortlauderdale #coralgables #wynwood #brikell  #bookshelf #handmade #handcrafted  #craftmanship #craftsman #woodworking  #plantationfl #daviefl #designmiami  #carpentry #woodwork  #decor  #designbuildcraft #furnituredesign #interiordesign #miamidesigndistrict #furniture #madeinmiami #shelving #wallunit

custom custom custom #bookcase #bookshelf #festool #customwoodwork #fortlauderdale #coralgables #wynwood #brikell #bookshelf #handmade #handcrafted #craftmanship #craftsman #woodworking #plantationfl #daviefl #designmiami #carpentry #woodwork #decor #designbuildcraft #furnituredesign #interiordesign #miamidesigndistrict #furniture #madeinmiami #shelving #wallunit - 2 days ago

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So I just listened to my Lil cousins album... it’s so real. So honest. You deserve to have this heard. Everyone go listen, just listen @channing.boy
LINK IN BIO
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#undergroundmixtape #mixtape #hiphop #emcee #hiphopunderground #mixtapes #rap #music #peruanomexicano #audiomack #familiaunitedrecords #undergroundrap #datpiff #shredarmy #gymflow #gymrat #verse #entrepreneurs #westonfl #gymtimebaby #gainsville #browardfl #aestheticsarmy #ftlauderdale #plantationfl #gymtime #pembrokepines #verses #gymnight #bhfyp

So I just listened to my Lil cousins album... it’s so real. So honest. You deserve to have this heard. Everyone go listen, just listen @channing.boy LINK IN BIO . . . . . . . . . . . . . . . . #undergroundmixtape #mixtape #hiphop #emcee #hiphopunderground #mixtapes #rap #music #peruanomexicano #audiomack #familiaunitedrecords #undergroundrap #datpiff #shredarmy #gymflow #gymrat #verse #entrepreneurs #westonfl #gymtimebaby #gainsville #browardfl #aestheticsarmy #ftlauderdale #plantationfl #gymtime #pembrokepines #verses #gymnight #bhfyp - 2 days ago

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Did you know the Noni Tree is part of the coffee family? Native to Southeast Asia and Australasia, this tree and fruit has many uses including juice drinks, powders, cosmetic products, oils, dyes and medicinal purposes.  Some say it tastes like limburger cheese and black pepper. No wonder another name for it is cheese fruit! #permaculture #urbanforest #urbangarden #foodforests #edibleforest #backyard #urbanfruittrees #foodforest #plantamerica 
The tree has lush green leaves, grows approximately 12 feet and loves the heat in Zones 10 and 11 here in #davie #ftlauderdale #hollywoodfl #hollywoodflorida #fortlauderdale #ftlauderdalebeach #fortlauderdalebeach #wiltonmanors #coopercity #plantationfl #miami #miamibeach #northmiami #northmiamibeach #daviefl

Be #selfsustainable #selfreliance and a #prepper

Did you know the Noni Tree is part of the coffee family? Native to Southeast Asia and Australasia, this tree and fruit has many uses including juice drinks, powders, cosmetic products, oils, dyes and medicinal purposes. Some say it tastes like limburger cheese and black pepper. No wonder another name for it is cheese fruit! #permaculture #urbanforest #urbangarden #foodforests #edibleforest #backyard #urbanfruittrees #foodforest #plantamerica The tree has lush green leaves, grows approximately 12 feet and loves the heat in Zones 10 and 11 here in #davie #ftlauderdale #hollywoodfl #hollywoodflorida #fortlauderdale #ftlauderdalebeach #fortlauderdalebeach #wiltonmanors #coopercity #plantationfl #miami #miamibeach #northmiami #northmiamibeach #daviefl Be #selfsustainable #selfreliance and a #prepper - 2 days ago

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If pink is your color, this pretty arrangement will be a necessity!  Filled with pink calla lilies and snapdragons, a splash of white and a touch of lace. Click on the link in bio to have this pink sweetness in a vase!
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#prettyinpink #pinkismycolor #ilovepink #allthingspink #pinklover #pinkeverything #pretty #toopretty #pinkonpink #everythingpink #callalilies #snapdragons #pinkflowers #ohsopretty #plantationfloristflorida #plantationflorist #plantationflowers #plantationfl #plantationflorida

If pink is your color, this pretty arrangement will be a necessity! Filled with pink calla lilies and snapdragons, a splash of white and a touch of lace. Click on the link in bio to have this pink sweetness in a vase! . . . . . #prettyinpink #pinkismycolor #ilovepink #allthingspink #pinklover #pinkeverything #pretty #toopretty #pinkonpink #everythingpink #callalilies #snapdragons #pinkflowers #ohsopretty #plantationfloristflorida #plantationflorist #plantationflowers #plantationfl #plantationflorida - 2 days ago

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"Since getting stem cell therapy at Markson, I feel better every day and can do things I couldn't do before. I'm also looking forward to my continued progress." - Sylvia M.
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#marksonchiropractic #DrRickMarkson #DrEricHoder #DrCarlyTokar #chiropracticworks #chiropractor #Chiropractors #plantationfl #plantationflorida #subluxation #chirokids #chirokidsrock #healthychoices #health #healthandwellness

"Since getting stem cell therapy at Markson, I feel better every day and can do things I couldn't do before. I'm also looking forward to my continued progress." - Sylvia M. . . . #marksonchiropractic #DrRickMarkson #DrEricHoder #DrCarlyTokar #chiropracticworks #chiropractor #Chiropractors #plantationfl #plantationflorida #subluxation #chirokids #chirokidsrock #healthychoices #health #healthandwellness - 2 days ago

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#party🎉 #partygraduation #event #denondj #djisa015 #miami #plantationfl #rumba #rumberos80teros

#party #partygraduation #event #denondj #djisa015 #miami #plantationfl #rumba #rumberos80teros - 16 days ago

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