#poledancersofinstagram

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @dakota.fanny 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @dakota.fanny #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 5 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @amandamferraopole 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @amandamferraopole #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 5 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @rita_therese__ 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @rita_therese__ #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 5 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @ms_classique 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @ms_classique #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 5 hours ago

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Heavy with truth...
Tell me something real...
Unimagined and pure...
..
#dirtydancer 
#passion #showgirl #proes #words #artist #poledancer 
#pdexotic #pdmovement 
#poleclasses #poleteacher #unicornstable #poledancer 
#sheerinspirationpolefitness 
#knoxrocks #865life #knoxville 
#oldcitypole #sexyneverleft #poleog 
#oldcityknoxville 
#poledancersofinstagram 
#polemagic #downtownknoxville #mytribe #poledancersofig 
#southernsoul
#poleclasses #pdchair  @sipolefitness_knoxtn

Heavy with truth... Tell me something real... Unimagined and pure... .. #dirtydancer #passion  #showgirl #proes #words #artist  #poledancer   #pdexotic  #pdmovement #poleclasses #poleteacher #unicornstable #poledancer #sheerinspirationpolefitness   #knoxrocks #865life  #knoxville   #oldcitypole #sexyneverleft  #poleog   #oldcityknoxville   #poledancersofinstagram   #polemagic #downtownknoxville  #mytribe #poledancersofig   #southernsoul #poleclasses #pdchair  @sipolefitness_knoxtn - 5 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @house.harkonnen 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @house.harkonnen #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 5 hours ago

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Вышэй неба ☁️
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... 🙏 Please Follow @poledance_time
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Thank you for following us !
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

Вышэй неба ️ __ _ ... Please Follow @poledance_time • Thank you for following us ! • #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove - 5 hours ago

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하늘 푸르던 2018.7.14
우리들이 만난 지 1주년 여행🙏🏻 서로 각기 다른 사람들이 만나서 공통점을 찾고 돈독해질 수 있는 것.  에 대한 열정이라서 가능한 것.
열심히 앞으로 나아가자  그리고 도전하자.
현재에 안주하지 말고 좀 더 나은 우릴 위해 도전하는걸 주저하지말자. 나에게 매순간 자극제 마이 브로들 💜 고맙습니다.
내년엔 어디가깡?
@poledancer_rynn
@yangayoung
@bellapolestudio
@giselle410
매년 색다른 경험을 통해 지식을 쌓는 중. 🙏🏻
_
... 🙏 Please Follow @poledance_beauty
•
Thank you for following us !
•
#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

하늘 푸르던 2018.7.14 우리들이 만난 지 1주년 여행🏻 서로 각기 다른 사람들이 만나서 공통점을 찾고 돈독해질 수 있는 것. 에 대한 열정이라서 가능한 것. 열심히 앞으로 나아가자 그리고 도전하자. 현재에 안주하지 말고 좀 더 나은 우릴 위해 도전하는걸 주저하지말자. 나에게 매순간 자극제 마이 브로들 고맙습니다. 내년엔 어디가깡? @poledancer_rynn @yangayoung @bellapolestudio @giselle410 매년 색다른 경험을 통해 지식을 쌓는 중. 🏻 _ ... Please Follow @poledance_beauty • Thank you for following us ! • #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove - 5 hours ago

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Loved this routine ✨
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#poledance #polelove #pole #polefitness #dance #poledancersofinstagram #poledancersofig #flow #pleaserheels #pleaserboots

Loved this routine . . . #poledance #polelove #pole #polefitness #dance #poledancersofinstagram #poledancersofig #flow #pleaserheels #pleaserboots - 5 hours ago

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#6amclub is in full swing! #compseason Credit to @lynnt219 : May the #6am comp training season begin 
#poledancersofinstagram #poledancersofig #poledance #polelife #polelove #poledancer  #strongisthenewsexy #fitness #strong #progress #practice #pointedtoes #pointyourfuckingtoes #hanger66  #bekindtoyourbody #progressnotperfection #6amclub #pdbabyvalentine

#6amclub is in full swing! #compseason Credit to @lynnt219 : May the #6am comp training season begin #poledancersofinstagram #poledancersofig #poledance #polelife #polelove #poledancer #strongisthenewsexy #fitness #strong #progress #practice #pointedtoes #pointyourfuckingtoes #hanger66 #bekindtoyourbody #progressnotperfection #6amclub #pdbabyvalentine - 5 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @vixystrawbs 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @vixystrawbs #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 5 hours ago

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Voar sempre, cansa -
por isso ela corre
em passo de dança.

#poledancenation #poledance #poledancer #poledancing #poledanceart #poledancefitness #polefitness #poledancerbr #polelabstudio #poledancersofinstagram #poletricks #aerialnation #poledancenews #academiaonfit

Voar sempre, cansa - por isso ela corre em passo de dança. #poledancenation #poledance #poledancer #poledancing #poledanceart #poledancefitness #polefitness #poledancerbr #polelabstudio #poledancersofinstagram #poletricks #aerialnation #poledancenews #academiaonfit - 5 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @shawtyreddunc 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @shawtyreddunc #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 5 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @mycookiehasnofortune 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @mycookiehasnofortune #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 5 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @mikaylareneem 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @mikaylareneem #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 5 hours ago

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Pole Jam was awesome today! I surprised myself with this Iguana Pencil. Giving your body a break is great for progress!

@flirtfitnessstudiobc 
@flirtfitnessstudiogr 
@flirtfitnessstudiomk 
#polejam #pdiguana #pdpencil #stronggirl #fitchick #strongisthenewsexy #effyourbeautystandards #poledancersofinstagram #dancersofinstagram #aerialnation
#happyinpineapple #pineappleclothing @pineapple.sport

Pole Jam was awesome today! I surprised myself with this Iguana Pencil. Giving your body a break is great for progress! @flirtfitnessstudiobc @flirtfitnessstudiogr @flirtfitnessstudiomk #polejam #pdiguana #pdpencil #stronggirl #fitchick #strongisthenewsexy #effyourbeautystandards #poledancersofinstagram #dancersofinstagram #aerialnation #happyinpineapple #pineappleclothing @pineapple.sport - 5 hours ago

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Another great session with the amazing @polebell_ - 
#poledancing #poledance #polefitness #poledancer #polekween #poler #poleart #polen #poledancersofinstagram #polefit #poleflow #poleboys #poleboy #polemen #malepoledancer #malepole #malepolefitness #malepoledancing #michaeljackson #why #michaeljacksonwhy

Another great session with the amazing @polebell_ - #poledancing #poledance #polefitness #poledancer #polekween #poler #poleart #polen #poledancersofinstagram #polefit #poleflow #poleboys #poleboy #polemen #malepoledancer #malepole #malepolefitness #malepoledancing #michaeljackson #why #michaeljacksonwhy - 5 hours ago

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Weekend is almost over but I’m excited to train hard this week and teaching workshops @summerpolecamp . How about you guys? What it is your week goals ? .
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O final de semana ta quase no fim mas eu já estou empolgada em mais uma semana de treino e workshops com @summerpolecamp ! E vc’s? Quais os objetivos da semana?
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#poledancing #poledance #polefitness #poledancersofinstagram #poledancer #polesport #polesports #poledancebrasil #poledancenation #poleathlete #polelife #polelover #poleart

Weekend is almost over but I’m excited to train hard this week and teaching workshops @summerpolecamp . How about you guys? What it is your week goals ? . . . O final de semana ta quase no fim mas eu já estou empolgada em mais uma semana de treino e workshops com @summerpolecamp ! E vc’s? Quais os objetivos da semana? . . . . . . #poledancing #poledance #polefitness #poledancersofinstagram #poledancer #polesport #polesports #poledancebrasil #poledancenation #poleathlete #polelife #polelover #poleart - 5 hours ago

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Em uma semana e meia criamos, ensaiamos e amei muito todos os ensaios e mais ainda a apresentação com a @wely_gandara 💫💖💫 Obrigada @beapavan pela meia hihihihi 😬😂😂 #saraujulinomoov #julho #polevideos #poleduos #poledance #dance #dança #karenlipd #jump #splits #polepartners #poleart #polepresentation #poledancersofinstagram #poledancers #polefriends  #polelove #polecoreo #stronggirls #xadrez #checked #blackandwhite #loira #ruiva #vacation #férias

Em uma semana e meia criamos, ensaiamos e amei muito todos os ensaios e mais ainda a apresentação com a @wely_gandara Obrigada @beapavan pela meia hihihihi 😬 #saraujulinomoov #julho #polevideos #poleduos #poledance #dance #dança #karenlipd #jump #splits #polepartners #poleart #polepresentation #poledancersofinstagram #poledancers #polefriends #polelove #polecoreo #stronggirls #xadrez #checked #blackandwhite #loira #ruiva #vacation #férias - 5 hours ago

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@Regrann from @lilychendances - I love how easy and secure this trick feels for my body! I’ve come a long way since my first, level 2, competition a year and half ago!
Photo captured by @lyndaallenphotography at @poletheatrecanada .
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#poletheatre #poletheatrecanada #poledancer #poledancersofinstagram #polelife #polelove #flexibilitytraining #flexibility #splits #poleprogress #bendy #bendygirl #polecompetition #pdjallegra #lilychendances  #unitedbypole

@Regrann from @lilychendances - I love how easy and secure this trick feels for my body! I’ve come a long way since my first, level 2, competition a year and half ago! Photo captured by @lyndaallenphotography at @poletheatrecanada . . . #poletheatre #poletheatrecanada #poledancer #poledancersofinstagram #polelife #polelove #flexibilitytraining #flexibility #splits #poleprogress #bendy #bendygirl #polecompetition #pdjallegra #lilychendances #unitedbypole - 5 hours ago

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My life right now. @candra_shoots_pole and I got a booth at @poleforapurpose this year so I'm bustin' my butt making inventory. (You can oy see maybe 1/2 the number of boxes I'm working on, not including inventory)
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If you're going to Pole for a Purpose make sure to check out our booth! I won't be at the booth as I'm performing with my ladies from @studioneesheta, but I will have a bunch of stuff, some of which is in color combinations and styles not yet (or possibly ever) available on my Etsy. 😁
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And if you can't make it out to the show you can always swing by Studio Neesheta to see what I have out (studio hours apply), browse my Etsy, or message/email me. .

Free pick up on all orders at Studio Neesheta. .

#poleforapurpose #busybee #hustle #everydayimhustlin #smallbusiness #poleinspired #handmade #poledanceinspired #crafty #polecrafts #poledancecrafts made by @madebymorteica #madebymorteica design ©Chelsea Locke #poledance #poledancer #polelife #polefit #polefitness #poledancersofinstagram #poleart #polesport #unitedbypole  #poledancenation #polepride #goth #gothicpoledancer #tampaflorida #tampafl

My life right now. @candra_shoots_pole and I got a booth at @poleforapurpose this year so I'm bustin' my butt making inventory. (You can oy see maybe 1/2 the number of boxes I'm working on, not including inventory) . If you're going to Pole for a Purpose make sure to check out our booth! I won't be at the booth as I'm performing with my ladies from @studioneesheta , but I will have a bunch of stuff, some of which is in color combinations and styles not yet (or possibly ever) available on my Etsy. . And if you can't make it out to the show you can always swing by Studio Neesheta to see what I have out (studio hours apply), browse my Etsy, or message/email me. . Free pick up on all orders at Studio Neesheta. . #poleforapurpose #busybee #hustle #everydayimhustlin #smallbusiness #poleinspired #handmade #poledanceinspired #crafty #polecrafts #poledancecrafts made by @madebymorteica #madebymorteica design Chelsea Locke #poledance #poledancer #polelife #polefit #polefitness #poledancersofinstagram #poleart #polesport #unitedbypole #poledancenation #polepride #goth #gothicpoledancer #tampaflorida #tampafl - 6 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @mia_starfire 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @mia_starfire #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 6 hours ago

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Diseño Original creado para @sandy__rivas

Pasion en movimiento #polepasión #poleart #polestyle #polelover #polelife #polewears #polesostumes  #polesport #poledancersofinstagram #PoleDanceNation #poledancecomunity #polefit #dressforpoledance #handmade #handmadedresses #polecompetitionclothes #artdresses #artdesigners #artwear #aerialistwear #handmadestyle #chatons #shinecostume #glamdress #glamstyle #shinedress #artdresses #artcostumes #originaldesign #polestyle #poleartist #firecostume

Diseño Original creado para @sandy__rivas Pasion en movimiento #polepasión #poleart #polestyle #polelover #polelife #polewears #polesostumes #polesport #poledancersofinstagram #PoleDanceNation #poledancecomunity #polefit #dressforpoledance #handmade #handmadedresses #polecompetitionclothes #artdresses #artdesigners #artwear #aerialistwear #handmadestyle #chatons #shinecostume #glamdress #glamstyle #shinedress #artdresses #artcostumes #originaldesign #polestyle #poleartist #firecostume - 6 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @__queenclarisssa 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @__queenclarisssa #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 6 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @officialkatrinajade 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @officialkatrinajade #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 6 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @kittykatstrips 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @kittykatstrips #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 6 hours ago

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Look at my Ramen belly!  That’s probably why I had problems with the sickled foot.... lol!  But let me tell you!  @amyhenderson81 was so bad ass!  I loved her classes and I loved the way she nit picked the crap out me for all the tiny details!!! Love love love!  #polelove #poledancer #poleinstructor #poledancersofinstagram #polelove #showgirl #houstonfitness #cleorocks #iwanttobeanalligator

Look at my Ramen belly! That’s probably why I had problems with the sickled foot.... lol! But let me tell you! @amyhenderson81 was so bad ass! I loved her classes and I loved the way she nit picked the crap out me for all the tiny details!!! Love love love! #polelove #poledancer #poleinstructor #poledancersofinstagram #polelove #showgirl #houstonfitness #cleorocks #iwanttobeanalligator - 6 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @dangershewrote 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @dangershewrote #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 6 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @jynxiemazie 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @jynxiemazie #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 6 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @itayclay 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @itayclay #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 6 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @_celinaleon_ & @kris.shten 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @_celinaleon_ & @kris.shten #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 6 hours ago

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2 stretches to increase upper back flexibility.
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Upper back flexibility is so important for getting your legs straight in a chinstand or straight in a needle. .
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We do often neglect our upper backs and that is where most of us are the tightest.
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Give these stretches a try and tag me!
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Know someone looking to increase flexibility? Send them here! .
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Contact me by DM/EMAIL for Skype lessons. .
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#Pole #Poledance #poledancersofinstagram #CHINSTAND #PDCHINSTAND #poler #flex #contortion #contortionist #lasvegas #vegas #vegasstrippers #polefit #aerial #aerialistsofinstagram #flexibility #hoop #circus #cirquedusoleil #cirque #circuseverydamnday #circusinternational

2 stretches to increase upper back flexibility. . . Upper back flexibility is so important for getting your legs straight in a chinstand or straight in a needle. . . We do often neglect our upper backs and that is where most of us are the tightest. . . Give these stretches a try and tag me! . . Know someone looking to increase flexibility? Send them here! . . Contact me by DM/EMAIL for Skype lessons. . . #Pole #Poledance #poledancersofinstagram #CHINSTAND #PDCHINSTAND #poler #flex #contortion #contortionist #lasvegas #vegas #vegasstrippers #polefit #aerial #aerialistsofinstagram #flexibility #hoop #circus #cirquedusoleil #cirque #circuseverydamnday #circusinternational - 6 hours ago

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Pick me!!!! Lol! 
@never.too.old.for.pole @hanie_gb 
#Repost @poleguide (@get_repost)
・・・
Whoo hoo! To celebrate the opening of our online shop (https://poleguide.com) we are giving away this amazing prize pack!

Simply like our Insta and tag two friends to go into the draw. Winner chosen at random on Monday 30th July.

Check out our awesome designs such as "Kiss my Brass", "At home on the Chrome", "Get your flexy on" and many more!

@poleguide #polestar #poledance #poledancer #polefitness #polelife #pole❤️ #poledancersofinstagram #polelove #poledancers #competition

Pick me!!!! Lol! @never.too.old.for.pole @hanie_gb #Repost @poleguide (@get_repost ) ・・・ Whoo hoo! To celebrate the opening of our online shop (https://poleguide.com) we are giving away this amazing prize pack! Simply like our Insta and tag two friends to go into the draw. Winner chosen at random on Monday 30th July. Check out our awesome designs such as "Kiss my Brass", "At home on the Chrome", "Get your flexy on" and many more! @poleguide #polestar #poledance #poledancer #polefitness #polelife #pole #poledancersofinstagram #polelove #poledancers #competition - 6 hours ago

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Would love to work on this move but I get the worst calf cramp whenever I try it 😢 #pdczepsplit

Would love to work on this move but I get the worst calf cramp whenever I try it #pdczepsplit - 6 hours ago

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FREE TRIAL CLASS TONIGHT at 7pm 💋
#yesYOUcan
Did you know that Pole Fitness has changed many lives for the better, increasing strength, fitness, stamina, flexibility, co-ordination, self-esteem and confidence! All ladies over 14 are welcome, any size, any shape, any age, any level of fitness. You do not have to be strong or flexible or co-ordinated to start! Get ready to start your Addictive Pole Fitness Journey in 2018 to making a fitter, stronger, more flexible and more confident YOU! 
#addictivepolefitness #itstimeforyou #apfgirls #apfreppin #happyplace #polefitness #poledancersofig #freetrialclass #bringafriend #realwomeninarealstudio #poledancersofinstagram #poledance #poledancegoldcoast #poledancelesson #poledancelessongoldcoast #polefitnessgoldcoast #happyplace #poledance #pdclass

FREE TRIAL CLASS TONIGHT at 7pm #yesYOUcan Did you know that Pole Fitness has changed many lives for the better, increasing strength, fitness, stamina, flexibility, co-ordination, self-esteem and confidence! All ladies over 14 are welcome, any size, any shape, any age, any level of fitness. You do not have to be strong or flexible or co-ordinated to start! Get ready to start your Addictive Pole Fitness Journey in 2018 to making a fitter, stronger, more flexible and more confident YOU! #addictivepolefitness #itstimeforyou #apfgirls #apfreppin #happyplace #polefitness #poledancersofig #freetrialclass #bringafriend #realwomeninarealstudio #poledancersofinstagram #poledance #poledancegoldcoast #poledancelesson #poledancelessongoldcoast #polefitnessgoldcoast #happyplace #poledance #pdclass - 6 hours ago

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🍑Happy Sunday Bumday 🍑👠Featuring👉🏼 @cosmic_orchid #PeachesAndPlatformsInMotion🎥 🍑💗 #SundayBumday #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @cosmic_orchid #PeachesAndPlatformsInMotion #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 6 hours ago

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I’m not even ashamed that I have at least 10 other pictures in my camera roll right now of me in the exact same pose 😂 #legs apart, #booty🍑 up for #sundaybumday 😜😘
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Thank you to @alloyimages for capturing my true self 😉
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#polesportorg #centralpolechampionships #cpc2018 #cpc #sexylegs #sexyspreads #girlswithmuscle #girlswithtattoos #poledancer #poledancersofig #poledancersofinstagram #poledancenation #sexysunday #sundayfunday #crotchshot #polepleaser @solecandyshoes #polehog #sexyshoes #sexypose #upsidedown #bootyup #longlegs #polecompetition #poledancecompetition #competitivedance

I’m not even ashamed that I have at least 10 other pictures in my camera roll right now of me in the exact same pose #legs apart, #booty up for #sundaybumday . . . Thank you to @alloyimages for capturing my true self . . . . #polesportorg #centralpolechampionships #cpc2018 #cpc #sexylegs #sexyspreads #girlswithmuscle #girlswithtattoos #poledancer #poledancersofig #poledancersofinstagram #poledancenation #sexysunday #sundayfunday #crotchshot #polepleaser @solecandyshoes #polehog #sexyshoes #sexypose #upsidedown #bootyup #longlegs #polecompetition #poledancecompetition #competitivedance - 6 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @ladyofthechrome 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @ladyofthechrome #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 6 hours ago

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Had to do it with the lights on 💕💕🎀🎀🌸🌸🍑 #Sundaybumday #allthingspink  @lunapolewear #lunapolewear #gartershorts #polewear #hotpink  #poledance #poledancersofig #polefit #freestyle #poledancersofinstagram #ipole #curvygirlspole

Had to do it with the lights on #Sundaybumday #allthingspink @lunapolewear #lunapolewear #gartershorts #polewear #hotpink #poledance #poledancersofig #polefit #freestyle #poledancersofinstagram #ipole #curvygirlspole - 6 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @bambii416 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @bambii416 #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 6 hours ago

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I got this 💜 performance Monday! ... (dancing to “Love Lies” by Khalid & Normani). 😇
 #marionettedoll #poledancer #watchme #practice #poleart #polerina #polegirl #pdknottyangel #poledancersofinstagram #barrefit #barregirl #bootybarre #fitmom #pdsuperman #pdextendedbutterfly #dancer #contortion #flexy #lovelies #spinpole 💫

I got this performance Monday! ... (dancing to “Love Lies” by Khalid & Normani). 😇 #marionettedoll #poledancer #watchme #practice #poleart #polerina #polegirl #pdknottyangel #poledancersofinstagram #barrefit #barregirl #bootybarre #fitmom #pdsuperman #pdextendedbutterfly #dancer #contortion #flexy #lovelies #spinpole - 6 hours ago

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Attempting to look bendy in the #pdpenknife in @rosalynmow’s class today. Thanks @avonross for taking a million pics of me in order to get the right angle 😊
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#pole #poledance #flexibility #vancouver #bestpolestudio @tantrafitness 
@badkittyusa

Attempting to look bendy in the #pdpenknife in @rosalynmow ’s class today. Thanks @avonross for taking a million pics of me in order to get the right angle . . . #pole #poledance #flexibility #vancouver #bestpolestudio @tantrafitness @badkittyusa - 6 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @polemygod 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @polemygod #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 6 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @bashfulasabear 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @bashfulasabear #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 6 hours ago

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Should probably get back on the stretching cos my splits likely aren't this good at the moment 😂

RARRCAIT for a discount when buying @rarrdesigns online 😊

#pole #poledancer #poledance #poledancersofig#poledancersofinstagram #picoftheday #potd #instagood #split #gettingflexible #gettingstrong #gettingfit #dancehard #happyplace #myhappyplace #tpr 
#Repost @rarrdesigns (@get_repost)
・・・
Meet CAITLIN!!!!
@caitlin_bridgette
Brand Enthusiast

I'm Caitlin and I have now been pole dancing for 18 months at The Pole Room in Kilsyth, Melbourne. I love pole because it is a way for me to express myself, be strong and love my body. The pole community is so supportive and empowering, I could not ask for better people to be around. When I'm not pole dancing I'm finishing off my Diploma in Remedial massage which I'll finish towards the end of 2018, working as a nanny for two lovely little girls and spending time with my favourite people in the world (usually eating good food and exploring beautiful places). I love Rarr Designs because their pole wear is so comfy and flattering and not to mention their leg warmers are a must have for sliding around doing floorwork! #rarrdesigns #rarrgirls #rarrtribe

Should probably get back on the stretching cos my splits likely aren't this good at the moment RARRCAIT for a discount when buying @rarrdesigns online #pole #poledancer #poledance #poledancersofig #poledancersofinstagram #picoftheday #potd #instagood #split #gettingflexible #gettingstrong #gettingfit #dancehard #happyplace #myhappyplace #tpr #Repost @rarrdesigns (@get_repost ) ・・・ Meet CAITLIN!!!! @caitlin_bridgette Brand Enthusiast I'm Caitlin and I have now been pole dancing for 18 months at The Pole Room in Kilsyth, Melbourne. I love pole because it is a way for me to express myself, be strong and love my body. The pole community is so supportive and empowering, I could not ask for better people to be around. When I'm not pole dancing I'm finishing off my Diploma in Remedial massage which I'll finish towards the end of 2018, working as a nanny for two lovely little girls and spending time with my favourite people in the world (usually eating good food and exploring beautiful places). I love Rarr Designs because their pole wear is so comfy and flattering and not to mention their leg warmers are a must have for sliding around doing floorwork! #rarrdesigns #rarrgirls #rarrtribe - 6 hours ago

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I love @therealwendylee ❤️❤️❤️ I’m so happy I got to meet this lovely lady in person, what a pleasure it was. Fantastic workshop too. #poledancer #poledancersofig #poledancersofinstagram #poledancenation #poledance #polefitness #polesport

I love @therealwendylee ️ I’m so happy I got to meet this lovely lady in person, what a pleasure it was. Fantastic workshop too. #poledancer #poledancersofig #poledancersofinstagram #poledancenation #poledance #polefitness #polesport - 6 hours ago

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“Sometimes I pretend to be normal, but it gets boring so I go back to being me.”

“Sometimes I pretend to be normal, but it gets boring so I go back to being me.” - 6 hours ago

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I couldn’t choose which version to upload so I uploaded both! The ladies did so well ❤️ So proud of them. 
Come twirl with us on spin pole at @tnspolefitness ! Sundays at 2pm.

#pole #poledance #poledancer #poledancersofig #poledancersofinstagram #polelife #polefit #polefitness #poledancing #poleclass #spinclass #spinnypole #spinpole #sexy #sexyfun #sexyfit #instagood #instapole #instadance #gwinnettcounty #duluth #georgia

I couldn’t choose which version to upload so I uploaded both! The ladies did so well ️ So proud of them. Come twirl with us on spin pole at @tnspolefitness ! Sundays at 2pm. #pole #poledance #poledancer #poledancersofig #poledancersofinstagram #polelife #polefit #polefitness #poledancing #poleclass #spinclass #spinnypole #spinpole #sexy #sexyfun #sexyfit #instagood #instapole #instadance #gwinnettcounty #duluth #georgia - 6 hours ago

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Confusión.

Shot by: @kcpolesport

Confusión. Shot by: @kcpolesport - 6 hours ago

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Look what @amelia_markby learnt this week at @thepoleboutique IMPRESSED! 💪 This is ultimate goals right here! What’s your ultimate pole goal? 
#thepoleboutique #poledance #goals

Look what @amelia_markby learnt this week at @thepoleboutique IMPRESSED! This is ultimate goals right here! What’s your ultimate pole goal? #thepoleboutique #poledance #goals - 6 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @rougelarue 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @rougelarue #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 6 hours ago

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I took my new boots out for a play, not sure if I like dancing in them...🙄 Everything felt restricted 🤷 .
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#poledance #poledancer #poledancing #poleflow #highheels #boots #pleasers #thighhighboots #exoticdancer #exoticpole #exoticpoledance #floorwork #polefitness #fitspo #fitnessbody #fitnessmotivation #workouts #workoutvideos #dancevideos #training #vietnamese #dancersofinstagram #passionforpole #poleaddict #poledancersofinstagram #silverhair #pdexotic #femalefitness #vinyl

I took my new boots out for a play, not sure if I like dancing in them...🙄 Everything felt restricted 🤷 . . . . . . . . . . #poledance #poledancer #poledancing #poleflow #highheels #boots #pleasers #thighhighboots #exoticdancer #exoticpole #exoticpoledance #floorwork #polefitness #fitspo #fitnessbody #fitnessmotivation #workouts #workoutvideos #dancevideos #training #vietnamese #dancersofinstagram #passionforpole #poleaddict #poledancersofinstagram #silverhair #pdexotic #femalefitness #vinyl - 6 hours ago

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🍑Happy Sunday Bumday🍑🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 6 hours ago

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I get so many dms about freestyling so I thought I'd write it here so everyone can see. I freestyle every time I do pole, it's my fave thing about pole dancing. Just before I start freestyling I always think of a move I wanna put in it. Usually it's something basic like a transition. Then I just do whatever my body feels like & put that move somewhere in it. For example.. in this freestyle vid the  move was the backwards spinning invert. I literally had no clue what I was going to do apart from that backwards invert. Heaps of people say they just keep doing the same move over&over when they freestyle, that used to happen to me & I think when you freestyle a lot you get more & more creative. I think it's also about being able to do moves confidently. When I'm freestyling my body will never flow into a move that I don't feel comfortable in so I always make sure that when I learn a new move I do it until I feel confident in it. Also, if I call the video a "freestyle" it means that it was the first time I did it but if I call it a "combo" I usually filmed it at least twice before getting a vid im happy with, even if it started out as a freestyle. I hardly ever freestyle to music because I feel like I try to move to the music too much & it mucks up my flow & makes it look a bit messy. But if I notice my freestyles are getting repetitive I put on music & moving to the music helps me change things up a bit. So my tip to people who are trying to freestyle more is to pick a few moves you love & try putting them together, then just mess around with different ways of getting into them & different variations. From there you'll probably find that you start putting different moves in without even noticing. I also think filming what you're doing helps so much. The main thing is that you don't take it too seriously. Don't worry about it looking messy everyone's gotta start somewhere (look back at my old vids lol) ❤️ #freestyle 
#poledancersofinstagram #polefitness #poleathlete #polefit #pole #xpole #poledance #polespins #poletricks #poledancer #poledancing  #flexibility #strength  #polelife  #poledancenation #poledancefitness #ig_poledance  #polelove #poledanceart

I get so many dms about freestyling so I thought I'd write it here so everyone can see. I freestyle every time I do pole, it's my fave thing about pole dancing. Just before I start freestyling I always think of a move I wanna put in it. Usually it's something basic like a transition. Then I just do whatever my body feels like & put that move somewhere in it. For example.. in this freestyle vid the move was the backwards spinning invert. I literally had no clue what I was going to do apart from that backwards invert. Heaps of people say they just keep doing the same move over&over when they freestyle, that used to happen to me & I think when you freestyle a lot you get more & more creative. I think it's also about being able to do moves confidently. When I'm freestyling my body will never flow into a move that I don't feel comfortable in so I always make sure that when I learn a new move I do it until I feel confident in it. Also, if I call the video a "freestyle" it means that it was the first time I did it but if I call it a "combo" I usually filmed it at least twice before getting a vid im happy with, even if it started out as a freestyle. I hardly ever freestyle to music because I feel like I try to move to the music too much & it mucks up my flow & makes it look a bit messy. But if I notice my freestyles are getting repetitive I put on music & moving to the music helps me change things up a bit. So my tip to people who are trying to freestyle more is to pick a few moves you love & try putting them together, then just mess around with different ways of getting into them & different variations. From there you'll probably find that you start putting different moves in without even noticing. I also think filming what you're doing helps so much. The main thing is that you don't take it too seriously. Don't worry about it looking messy everyone's gotta start somewhere (look back at my old vids lol) #freestyle #poledancersofinstagram #polefitness #poleathlete #polefit #pole #xpole #poledance #polespins #poletricks #poledancer #poledancing #flexibility #strength #polelife #poledancenation #poledancefitness #ig_poledance #polelove #poledanceart - 7 hours ago

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Some BTS 📷 from my pole dancing photo shoot with @donqphotography  Had an absolute blast. Can’t wait to get them back!! 🦄💕 #pole #poledancing #poledance #poledancer #polefitness #poledancersofinstagram #polelove #poledancenation #poledancersofig #yandy #pleasershoes #badkitty

Some BTS from my pole dancing photo shoot with @donqphotography Had an absolute blast. Can’t wait to get them back!! 🦄 #pole #poledancing #poledance #poledancer #polefitness #poledancersofinstagram #polelove #poledancenation #poledancersofig #yandy #pleasershoes #badkitty - 7 hours ago

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Finding freedom.

Finding freedom. - 7 hours ago

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Work in progress with @meegan20 👀🤪👫 #thestruggleisreal

Work in progress with @meegan20 🤪 #thestruggleisreal - 7 hours ago

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Day 7 of #2018summerpolechallenge 
Figurehead and Arabesque 
@gisellepoleart @schminkemelbourne 
It was humid today so the pole was very grippy. 
#pdfigurehead #pdarabesque #pdtarabesque #tarabesque #polefitness #poledancer #poledancing #poledancersofinstagram #unitedbypole #polemoves #polechallenge

Day 7 of #2018summerpolechallenge Figurehead and Arabesque @gisellepoleart @schminkemelbourne It was humid today so the pole was very grippy. #pdfigurehead #pdarabesque #pdtarabesque #tarabesque #polefitness #poledancer #poledancing #poledancersofinstagram #unitedbypole #polemoves #polechallenge - 7 hours ago

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Thank you to @cat_cafe_wisconsin and @lucky7dogrescue for a great evening at @battlehousegb!!! The Aerial Roots group is exhausted and Team Cat was victorious! 💪🏻😻💚 #safehavenpetsanctuary #teamcat #aerialartsfromthegroundup #poledancersofinstagram

Thank you to @cat_cafe_wisconsin and @lucky7dogrescue for a great evening at @battlehousegb !!! The Aerial Roots group is exhausted and Team Cat was victorious! 🏻 #safehavenpetsanctuary #teamcat #aerialartsfromthegroundup #poledancersofinstagram - 7 hours ago

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Heels and splits
#poledancing #poledancersofinstagram #studiochiclondon #ldnont #fitness #pleasershoes #exoticpole #splits #handstand

Heels and splits #poledancing #poledancersofinstagram #studiochiclondon #ldnont #fitness #pleasershoes #exoticpole #splits #handstand - 7 hours ago

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Monday motivation! This crew ❤️
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#poledancer #poledancersofinstagram #poledancers #poledancenation #polefit #polefitness #polesplits #poledancersofig #poledancersworldwide #perthpole #perthpoledancers #flexibility #flexible #polelife #fitlife #fitgirls #fitchicks #fitspiration #fitnessmotivation #monday #motivation #mondaymotivation #fca #fcpc #playtime #fcaflock

Monday motivation! This crew ️ . . . #poledancer #poledancersofinstagram #poledancers #poledancenation #polefit #polefitness #polesplits #poledancersofig #poledancersworldwide #perthpole #perthpoledancers #flexibility #flexible #polelife #fitlife #fitgirls #fitchicks #fitspiration #fitnessmotivation #monday #motivation #mondaymotivation #fca #fcpc #playtime #fcaflock - 7 hours ago

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Força e flexibilidade andam de mãos dadas durante os exercícios, sendo de nível básico, intermediario ou avançado! Parabéns meninas pelo move #pdsplitheel lindo @patsantoz e @alinerodriguess.s ❤❤👏
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 Gostaria de fazer uma aula? Não há pré requisitos para realizar esse esporte, apenas vontade de aprender! Fale conosco pelo direct do insta ou na nossa página do Facebook! 
#polerinas #polelover #poleaddicted #poletrickoftheday #poledancebr #polesport #poledancenation #poletrick #poledancersofinstagram

Força e flexibilidade andam de mãos dadas durante os exercícios, sendo de nível básico, intermediario ou avançado! Parabéns meninas pelo move #pdsplitheel lindo @patsantoz e @alinerodriguess.s . . . Gostaria de fazer uma aula? Não há pré requisitos para realizar esse esporte, apenas vontade de aprender! Fale conosco pelo direct do insta ou na nossa página do Facebook! #polerinas #polelover #poleaddicted #poletrickoftheday #poledancebr #polesport #poledancenation #poletrick #poledancersofinstagram - 7 hours ago

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#pdbutterfly
#pdextendedbutterfly #lunapolewear #pleasershoes 
Catch up  for the #2018summerpolechallenge hosted by @gisellepoleart and @schminkemelbourne  #poledance 
#progress
#poleplay #polepractice
#poledancersofinstagram #unitedbypole #poleshapes #poledancenation  #strongwomen #poledance  #poleprogress #polepassion #corestrength #strongwomen #poleshapes  #polegirl #polegirlsrock  #progressnotperfection #believeinyourself #nevergiveup #pole #polefitness  #2018 #2018polegoals

#pdbutterfly #pdextendedbutterfly #lunapolewear #pleasershoes Catch up for the #2018summerpolechallenge hosted by @gisellepoleart and @schminkemelbourne #poledance #progress #poleplay #polepractice #poledancersofinstagram #unitedbypole #poleshapes #poledancenation #strongwomen #poledance #poleprogress #polepassion #corestrength #strongwomen #poleshapes #polegirl #polegirlsrock #progressnotperfection #believeinyourself #nevergiveup #pole #polefitness #2018 #2018polegoals - 7 hours ago

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Sunday Funday 
#poleflyaerialfitnessct 
@mel2dalou @felicianojrf 
#polefly #poleflynewhaven #flip #training #practice #poleworkout #acro #poledoubles #polefamily #polecommunity #polelife #pole #nhv #gscia #elmcity #yale #flyer #base #toss #dancers #polers #poledancersofinstagram #polelife #poledancersofig #polefit #polefitness #wondervideo

Sunday Funday #poleflyaerialfitnessct @mel2dalou @felicianojrf #polefly #poleflynewhaven #flip #training #practice #poleworkout #acro #poledoubles #polefamily #polecommunity #polelife #pole #nhv #gscia #elmcity #yale #flyer #base #toss #dancers #polers #poledancersofinstagram #polelife #poledancersofig #polefit #polefitness #wondervideo - 7 hours ago

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I found this photo while going through my boatload of old photos. At the time it was taken, maybe 3 years ago? I deemed it not good enough to share with anyone. I thought it was horrible and that it showed my lack of proficiency. Today I look at it and I really like it. I think it showes strength. I think it shows endurance. I think it shows mobility. I think it shows how much I enjoy pole dancing. The exact opposites of what I thought about it years before.

Isn't it interesting how time changes our present views on our past selves? Does our gaze really soften, or is this maybe a testament to the fact we are WAY too judgemental towards ourselves? 
By focusing on what I was not doing in the photo, I forgot to focus on what I was doing. Enjoying. Moving. Living. 
Don't follow in my footsteps and get so lost staring at the small branches you forget to see the whole forest. Focus on what you ARE doing and not what you are not doing yet. ❤

I found this photo while going through my boatload of old photos. At the time it was taken, maybe 3 years ago? I deemed it not good enough to share with anyone. I thought it was horrible and that it showed my lack of proficiency. Today I look at it and I really like it. I think it showes strength. I think it shows endurance. I think it shows mobility. I think it shows how much I enjoy pole dancing. The exact opposites of what I thought about it years before. Isn't it interesting how time changes our present views on our past selves? Does our gaze really soften, or is this maybe a testament to the fact we are WAY too judgemental towards ourselves? By focusing on what I was not doing in the photo, I forgot to focus on what I was doing. Enjoying. Moving. Living. Don't follow in my footsteps and get so lost staring at the small branches you forget to see the whole forest. Focus on what you ARE doing and not what you are not doing yet. - 7 hours ago

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I love how easy and secure this trick feels for my body! I’ve come a long way since my first, level 2, competition a year and half ago!
Photo captured by @lyndaallenphotography at @poletheatrecanada .
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#poletheatre #poletheatrecanada #poledancer #poledancersofinstagram #polelife #polelove #flexibilitytraining #flexibility #splits #poleprogress #bendy #bendygirl #polecompetition #pdjallegra #lilychendances  #unitedbypole

I love how easy and secure this trick feels for my body! I’ve come a long way since my first, level 2, competition a year and half ago! Photo captured by @lyndaallenphotography at @poletheatrecanada . . . #poletheatre #poletheatrecanada #poledancer #poledancersofinstagram #polelife #polelove #flexibilitytraining #flexibility #splits #poleprogress #bendy #bendygirl #polecompetition #pdjallegra #lilychendances #unitedbypole - 7 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @badassscoco 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @badassscoco #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 7 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @sassy_sexy_pole 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @sassy_sexy_pole #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 7 hours ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @mycookiehasnofortune 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @mycookiehasnofortune #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 7 hours ago

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- One Year Ago -
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No me dejo de asombrar lo que puede llegar a hacer tu cuerpo cuando te propones las cosas: foto de post Video del año pasado. Momento bello. Después de semanas entrenando y con un escenario completamente diferente. .
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El PoleDance me ha hecho crecer 😊
Gracias maquita @gopole_goblond por estar en cada momento de mi metamorfosis. Y por todas aquellas personas que siempre aportan en cada detalle. Ojalá esto sólo fuera bailar, porque es un estilo de vida. Se sufre montones, cuesta muchísimo, son decisiones que tomas, situaciones a las que enfrentas cada día. Pero todas ellas te aseguran algo: una mejor version de ti mismo ♡
_______________________________

- One Year Ago - ____________________ . No me dejo de asombrar lo que puede llegar a hacer tu cuerpo cuando te propones las cosas: foto de post Video del año pasado. Momento bello. Después de semanas entrenando y con un escenario completamente diferente. . . El PoleDance me ha hecho crecer Gracias maquita @gopole_goblond por estar en cada momento de mi metamorfosis. Y por todas aquellas personas que siempre aportan en cada detalle. Ojalá esto sólo fuera bailar, porque es un estilo de vida. Se sufre montones, cuesta muchísimo, son decisiones que tomas, situaciones a las que enfrentas cada día. Pero todas ellas te aseguran algo: una mejor version de ti mismo ♡ _______________________________ - 2 days ago

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🍑Happy Sunday Bumday🍑 Featuring👉🏼 @bambii416 🔥💗 #SundayBumday #SundayBumday🍑 #Sunday #SundayFunday #SundayVibes #booty🍑#StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram  #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly

Happy Sunday Bumday Featuring🏼 @bambii416 #SundayBumday #SundayBumday #Sunday #SundayFunday #SundayVibes #booty #StripperHeels #StripperBoots #Pole #PoleDance #PoleDancer #PoleDancing #PoleDancersOfinstagram #PoleDanceNation #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly - 14 days ago

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