What is Aqua Firma?
AQUA FIRMA (Yoga + Pilates on a Balance Board) is intended as a support to your regular weekly yoga (or any physical) practice. Designed to strengthen the body (specifically the legs, back, core and side body), this class combines the movements of Yoga and Pilates on a balance board.
Build total-body strength and stability in this dynamic and powerful class. Prepare to sweat from the deep muscle burn, get an endorphin high and a centered mind after class. The instability of the balance board prepares you for SUP Yoga as well.
Whether young or old, male or female, anyone can enjoy this practice and feel successful. ••••••••••••••• Experience this unique fitness class from May 2-12! LIMITED SLOTS per class, so make sure to book your reservation early! Call/text 09171500576 for details. See you on the balance board #PranaTribe 🏽♀️🏽♂️ - 1 month ago