#pranayama

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Tall posture and deep breathing for body mind stability and meditation ❤️❤️❤️ #postureisbeauty #healthyhabits #audreyhepburn #posture #breathing #beautiful #meditation #pranayama #practiceyoga #healthandwellness #goodenergy #qi #prana #shine #radiant

Tall posture and deep breathing for body mind stability and meditation #postureisbeauty #healthyhabits #audreyhepburn #posture #breathing #beautiful #meditation #pranayama #practiceyoga #healthandwellness #goodenergy #qi #prana #shine #radiant - 5 hours ago

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Crystals are living things, able to receive and send human thoughts and emotions, all vibrating at different frequencies. Consider blue laced agate, a stone from the quartz family to balance a Pitta constitution; it soothes away tensions, cools and stabilizes. Diet and 🧘‍♀️ aren’t the only ways to balance your doshas 🌊
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#ayurveda #ayurvediclifestyle #crystals #gemstones #agate #pittadosha #prakriti #lifestyle #boho #jewelrydesigner #mala #pranayama #prana #healthylifestyle #healthscience #ootd #hippiechic #fashionwithpurpose #lifewithapurpose #consciousness #consciousliving #ontosomething #om #🙏🏼 #namaste

Crystals are living things, able to receive and send human thoughts and emotions, all vibrating at different frequencies. Consider blue laced agate, a stone from the quartz family to balance a Pitta constitution; it soothes away tensions, cools and stabilizes. Diet and 🧘‍♀️ aren’t the only ways to balance your doshas . . . . . . . . . #ayurveda #ayurvediclifestyle #crystals #gemstones #agate #pittadosha #prakriti #lifestyle #boho #jewelrydesigner #mala #pranayama #prana #healthylifestyle #healthscience #ootd #hippiechic #fashionwithpurpose #lifewithapurpose #consciousness #consciousliving #ontosomething #om #🏼 #namaste - 5 hours ago

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Last night I went to (breath) church. You know when you show up in a space and it’s immediately clear that you were meant to be there? 🌟
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Breathwork is not new, but it’s breaking into mainstream consciousness in the best way. Breathing practices are old - yogis were practicing pranayama in caves before history was being recorded. And the best part is the power of the breath is no less potent in modern time as I imagine it was then.
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Breathwork taps into the energy of my body on such a high level that it’s overwhelming at times. I don’t think I’m alone in treading through my day making sure I am aware of everyone else’s needs and keeping myself small to put others before myself. (And not fully aware that it’s happening) Since my path of purpose is as a healer and teacher, I am constantly (and willingly) giving my energy away. And a surprising revelation for me last night is that I am not being fully present in my body when given the opportunity.
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For me, breathwork and feeling my energy is expressed through tears. Lots and lots of tears. But not a sad type of tear, just one of those feels-so-good-I’ve-been-bottling-this-up sort of tear. You know how you need a good cry every once in a while? Well I got that. And damn it felt good.
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This is me practicing transparency that I don’t have it all figured out. That sometimes I too need to be taught and led to a path of the richest self-care. Make sure you have found someone in your life who can be that teacher for you.
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Because the highest expression of you is in there…you just have to let her out.✨
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Have you tried breathwork? Any suggestions for people sharing in the online space who have awesome stuff? 🌬

Last night I went to (breath) church. You know when you show up in a space and it’s immediately clear that you were meant to be there? . Breathwork is not new, but it’s breaking into mainstream consciousness in the best way. Breathing practices are old - yogis were practicing pranayama in caves before history was being recorded. And the best part is the power of the breath is no less potent in modern time as I imagine it was then. . Breathwork taps into the energy of my body on such a high level that it’s overwhelming at times. I don’t think I’m alone in treading through my day making sure I am aware of everyone else’s needs and keeping myself small to put others before myself. (And not fully aware that it’s happening) Since my path of purpose is as a healer and teacher, I am constantly (and willingly) giving my energy away. And a surprising revelation for me last night is that I am not being fully present in my body when given the opportunity. . For me, breathwork and feeling my energy is expressed through tears. Lots and lots of tears. But not a sad type of tear, just one of those feels-so-good-I’ve-been-bottling-this-up sort of tear. You know how you need a good cry every once in a while? Well I got that. And damn it felt good. . This is me practicing transparency that I don’t have it all figured out. That sometimes I too need to be taught and led to a path of the richest self-care. Make sure you have found someone in your life who can be that teacher for you. . Because the highest expression of you is in there…you just have to let her out. . Have you tried breathwork? Any suggestions for people sharing in the online space who have awesome stuff? 🌬 - 5 hours ago

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✨CLASSES tomorrow ✨SUNDAY 
8:45 Conscious Breathing 
9:30 Vinyasa Flow @barbourneyoga 
#didyoubreathetoday #consciousbreathing #pranayama #sadhana #breathcontrol #prana #yoga #yogateacher #yogauk #worcestershire #worcester #yogastudio #yogisofinstagram #inspiredyogis #yogaeverydamnday #asana #bhakasana #bhandas #muladhara #chakras #armbalance

CLASSES tomorrow SUNDAY 8:45 Conscious Breathing 9:30 Vinyasa Flow @barbourneyoga #didyoubreathetoday #consciousbreathing #pranayama #sadhana #breathcontrol #prana #yoga #yogateacher #yogauk #worcestershire #worcester #yogastudio #yogisofinstagram #inspiredyogis #yogaeverydamnday #asana #bhakasana #bhandas #muladhara #chakras #armbalance - 5 hours ago

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Standing Bow Pulling Pose/Dancer Pose -
⚫️ Standing on your left leg, turn right palm up and reach that hand behind you - ⚫️ Bend your right knee, lift it back and upwards placing that foot in your cupped hand -
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Your right palm should be facing out away from you and grasping about 2-inches below your toes with your wrist on the inside of your right foot. Fingers on the right hand point out away from you -
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The bottom of your right foot is facing the ceiling - ⚫️
Lock your standing knee - ⚫️
Raise your left arm straight up to the sky with locked elbow and fingers together. Keep your arm close to your head - ⚫️
FIND YOUR FOCAL POINT 😀 👀 - ⚫️
Kick your right foot with pointed toes up and backwards against your cupped right hand - ⚫️
In one solid piece, from hips to left finger tips bend forward until your abdomen is parallel to the floor - ⚫️
Keep kicking your right foot up and back, until you see your right foot rising straight up from behind your head - ⚫️
Don’t let you lifted knee swing out to the side - ⚫️
Hold here and breath for a count of 5-10 - ⚫️
Slowly and mindfully come out of the pose -
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Repeat on the opposite side -
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#fitness #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #vancouverwa #pnwyoga #healthy #pacificnorthwest #yinyoga #motivation #kundalini #yogaeverywhere #igyoga #balance #yogalife #fitspo #pranayama #instayoga #inspiration #yogaeveryday #yogainspiration #strength #nature #asana #hotyoga

Standing Bow Pulling Pose/Dancer Pose - ️ Standing on your left leg, turn right palm up and reach that hand behind you - ️ Bend your right knee, lift it back and upwards placing that foot in your cupped hand - ️ Your right palm should be facing out away from you and grasping about 2-inches below your toes with your wrist on the inside of your right foot. Fingers on the right hand point out away from you - ️ The bottom of your right foot is facing the ceiling - ️ Lock your standing knee - ️ Raise your left arm straight up to the sky with locked elbow and fingers together. Keep your arm close to your head - ️ FIND YOUR FOCAL POINT 😀 - ️ Kick your right foot with pointed toes up and backwards against your cupped right hand - ️ In one solid piece, from hips to left finger tips bend forward until your abdomen is parallel to the floor - ️ Keep kicking your right foot up and back, until you see your right foot rising straight up from behind your head - ️ Don’t let you lifted knee swing out to the side - ️ Hold here and breath for a count of 5-10 - ️ Slowly and mindfully come out of the pose - ️ Repeat on the opposite side - #fitness #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #vancouverwa #pnwyoga #healthy #pacificnorthwest #yinyoga #motivation #kundalini #yogaeverywhere #igyoga #balance #yogalife #fitspo #pranayama #instayoga #inspiration #yogaeveryday #yogainspiration #strength #nature #asana #hotyoga - 5 hours ago

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@gisela_wellness ‘The lotus of the heart is our own very essence, our true abode. At the centre of this lotus lies its essence, primordial desire. Our primordial desire is to experience lasting fulfilment and attain ultimate freedom. This primordial desire, this infallible intention, is the nectar of the lotus of the heart. It is intrinsically imbued with the power to manifest its limitless potential. From deep within the lotus, the primordial desire exerts it self-propelled influence, causing the petals to open. This is a state of super all bliss.’ #sutra136 #thesecretoftheyogasutra #panditrajmanitigunait 🙏🏻
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#morning #meditation #masterythroughlove #sadhana #seva #essentialselfcare #homepractice #yoga #pranayama #teacherneverrests #veganyogini #lifeinsobriety #gisela_wellness #brisbane #paddo4064

@gisela_wellness ‘The lotus of the heart is our own very essence, our true abode. At the centre of this lotus lies its essence, primordial desire. Our primordial desire is to experience lasting fulfilment and attain ultimate freedom. This primordial desire, this infallible intention, is the nectar of the lotus of the heart. It is intrinsically imbued with the power to manifest its limitless potential. From deep within the lotus, the primordial desire exerts it self-propelled influence, causing the petals to open. This is a state of super all bliss.’ #sutra136 #thesecretoftheyogasutra #panditrajmanitigunait 🏻 . . #morning #meditation #masterythroughlove #sadhana #seva #essentialselfcare #homepractice #yoga #pranayama #teacherneverrests #veganyogini #lifeinsobriety #gisela_wellness #brisbane #paddo4064 - 5 hours ago

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Yoga retreat Chamonix 2018 🙏🏼😊 #yoga #yogalife #yogaevent #ashtangayoga #asana #pranayama #yogaeverday #mylife #nature

Yoga retreat Chamonix 2018 🏼 #yoga #yogalife #yogaevent #ashtangayoga #asana #pranayama #yogaeverday #mylife #nature - 5 hours ago

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Saturday plans? 
@danisupernatural is hosting a dreamy Yoga Nidra today at 5:30pm, @dailydosestudio. 
You will be guided through a relaxing savasana, involving prana work and essential oils!! Bliss!
Purchase tix via website.

Saturday plans? @danisupernatural is hosting a dreamy Yoga Nidra today at 5:30pm, @dailydosestudio. You will be guided through a relaxing savasana, involving prana work and essential oils!! Bliss! Purchase tix via website. - 5 hours ago

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Who wants to yoga tomorrow? #onelove #yoga #freeyogaclass #yogaonthemat #yogaoffthemat #pranayama #asana #sutra #love #healthylifestyle #health #meditation #space #mindbodysoul #mindbody #connection #reallove #beyourownarchitect #architect #butterfly #dancingarchitect #architecture ❤️

Who wants to yoga tomorrow? #onelove #yoga #freeyogaclass #yogaonthemat #yogaoffthemat #pranayama #asana #sutra #love #healthylifestyle #health #meditation #space #mindbodysoul #mindbody #connection #reallove #beyourownarchitect #architect #butterfly #dancingarchitect #architecture ️ - 5 hours ago

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#yogawayoflife #AmmieShah #meditationandstressrelief #monthlymeditation #yogameditation #vegancakes #cakes #breathingexercises #yoga #pranayama #meditationanddepression #mindfulnessmeditation #mindfulness #calmyoga #chanting #cakefairy #vegancoffeecake #anxietyrelief Feeling the love and healing vibrations after guiding my students through my fourth mindfulness meditation workshop. Through this meditation i held the space for my students to meet themselves by showing them techniques to still the mind and be fully in the now. Within the hour we all experienced keval darshan which is a natural alert silence that occurs during meditation. When the sea is rough, sediment is churned up and the water becomes murky. But when the wind dies down, the mud gradually settles and the water becomes clear. In a similar way when the incessant flow of distracting thoughts is calmed as you concentrate on your breath, your mind becomes unusually lucid and clear. The next workshop will be taking place in July 2018. Click on my bio for full picture and contact details.

#yogawayoflife #AmmieShah #meditationandstressrelief #monthlymeditation #yogameditation #vegancakes #cakes #breathingexercises #yoga #pranayama #meditationanddepression #mindfulnessmeditation #mindfulness #calmyoga #chanting #cakefairy #vegancoffeecake #anxietyrelief Feeling the love and healing vibrations after guiding my students through my fourth mindfulness meditation workshop. Through this meditation i held the space for my students to meet themselves by showing them techniques to still the mind and be fully in the now. Within the hour we all experienced keval darshan which is a natural alert silence that occurs during meditation. When the sea is rough, sediment is churned up and the water becomes murky. But when the wind dies down, the mud gradually settles and the water becomes clear. In a similar way when the incessant flow of distracting thoughts is calmed as you concentrate on your breath, your mind becomes unusually lucid and clear. The next workshop will be taking place in July 2018. Click on my bio for full picture and contact details. - 5 hours ago

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I've noticed a trend in recent years. More and more people are looking beyond the gymnastic-poses-in-fancy-leggings we see on Instagram, and are interested in the deeper aspects of yoga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They're interested in taking yoga off the mat (and out of the lycra) and into their daily life.
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And that's what my team of guest teachers and I are all about.
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In A Daily Dose of Bliss, @devapremalmiten, internationally acclaimed musicians, will be sharing a divine chant to soothe the nervous system.
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@rickhansonphd, Psychologist and Senior Fellow of the Greater Good Science Center, will be teaching a meditation to increase self compassion.
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@amylifeforceyoga, author of Yoga For Depression, will be sharing a mudra (hand position) for calming and grounding.
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And there's a whole lot more!
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In this six week online course you'll learn one simple, but powerful yogic practice each day. And it only takes 5-10 minutes a day.
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Starts Monday.
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Interested? Find out more and sign up today at www.adailydoseofbliss.com.
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I've noticed a trend in recent years. More and more people are looking beyond the gymnastic-poses-in-fancy-leggings we see on Instagram, and are interested in the deeper aspects of yoga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They're interested in taking yoga off the mat (and out of the lycra) and into their daily life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that's what my team of guest teachers and I are all about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In A Daily Dose of Bliss, @devapremalmiten , internationally acclaimed musicians, will be sharing a divine chant to soothe the nervous system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @rickhansonphd , Psychologist and Senior Fellow of the Greater Good Science Center, will be teaching a meditation to increase self compassion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @amylifeforceyoga , author of Yoga For Depression, will be sharing a mudra (hand position) for calming and grounding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And there's a whole lot more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this six week online course you'll learn one simple, but powerful yogic practice each day. And it only takes 5-10 minutes a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starts Monday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested? Find out more and sign up today at www.adailydoseofbliss.com. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 5 hours ago

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Pranayama practice in a beautiful spot in nature, clean air charged with negative ions, close to water and peaceful 💚

Pranayama practice in a beautiful spot in nature, clean air charged with negative ions, close to water and peaceful - 6 hours ago

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"Para gerar eletricidade, a água deve correr a uma certa velocidade. O fluxo inadequado não produzirá eletricidade. Assim também é em nosso sistema, a respiração normal não produz eletricidade. Por isso estamos todos sofrendo de estresse e dores, causados pela má circulação que compromete a nossa saúde e felicidade. A corrente não é suficiente e, com isso, estamos apenas existindo, não vivendo."
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#pranayamatodahora #iyengar #pranayama #respirafundo #respira #respiraçãoconsciente #yoga #namaste

"Para gerar eletricidade, a água deve correr a uma certa velocidade. O fluxo inadequado não produzirá eletricidade. Assim também é em nosso sistema, a respiração normal não produz eletricidade. Por isso estamos todos sofrendo de estresse e dores, causados pela má circulação que compromete a nossa saúde e felicidade. A corrente não é suficiente e, com isso, estamos apenas existindo, não vivendo." . #pranayamatodahora #iyengar #pranayama #respirafundo #respira #respiraçãoconsciente #yoga #namaste - 6 hours ago

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#yogawayoflife #AmmieShah #meditationandstressrelief #monthlymeditation #yogameditation #vegancakes #cakes #breathingexercises #yoga #pranayama #meditationanddepression #mindfulnessmeditation #mindfulness #calmyoga #chanting #cakefairy #vegancoffeecake #anxietyrelief Feeling the love and healing vibrations after guiding my students through my fourth mindfulness meditation workshop. Through this meditation i held the space for my students to meet themselves by showing them techniques to still the mind and be fully in the now. Within the hour we all experienced keval darshan which is a natural alert silence that occurs during meditation. When the sea is rough, sediment is churned up and the water becomes murky. But when the wind dies down, the mud gradually settles and the water becomes clear. In a similar way when the incessant flow of distracting thoughts is calmed as you concentrate on your breath, your mind becomes unusually lucid and clear. The next workshop will be taking place in July 2018. Click on my bio for full picture and contact details.

#yogawayoflife #AmmieShah #meditationandstressrelief #monthlymeditation #yogameditation #vegancakes #cakes #breathingexercises #yoga #pranayama #meditationanddepression #mindfulnessmeditation #mindfulness #calmyoga #chanting #cakefairy #vegancoffeecake #anxietyrelief Feeling the love and healing vibrations after guiding my students through my fourth mindfulness meditation workshop. Through this meditation i held the space for my students to meet themselves by showing them techniques to still the mind and be fully in the now. Within the hour we all experienced keval darshan which is a natural alert silence that occurs during meditation. When the sea is rough, sediment is churned up and the water becomes murky. But when the wind dies down, the mud gradually settles and the water becomes clear. In a similar way when the incessant flow of distracting thoughts is calmed as you concentrate on your breath, your mind becomes unusually lucid and clear. The next workshop will be taking place in July 2018. Click on my bio for full picture and contact details. - 6 hours ago

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#yogawayoflife #AmmieShah #meditationandstressrelief #monthlymeditation #yogameditation #vegancakes #cakes #breathingexercises #yoga #pranayama #meditationanddepression #mindfulnessmeditation #mindfulness #calmyoga #chanting #cakefairy #vegancoffeecake #anxietyrelief Feeling the love and healing vibrations after guiding my students through my fourth mindfulness meditation workshop. Through this meditation i held the space for my students to meet themselves by showing them techniques to still the mind and be fully in the now. Within the hour we all experienced keval darshan which is a natural alert silence that occurs during meditation. When the sea is rough, sediment is churned up and the water becomes murky. But when the wind dies down, the mud gradually settles and the water becomes clear. In a similar way when the incessant flow of distracting thoughts is calmed as you concentrate on your breath, your mind becomes unusually lucid and clear. The next workshop will be taking place in July 2018. Click on my bio for full picture and contact details.

#yogawayoflife #AmmieShah #meditationandstressrelief #monthlymeditation #yogameditation #vegancakes #cakes #breathingexercises #yoga #pranayama #meditationanddepression #mindfulnessmeditation #mindfulness #calmyoga #chanting #cakefairy #vegancoffeecake #anxietyrelief Feeling the love and healing vibrations after guiding my students through my fourth mindfulness meditation workshop. Through this meditation i held the space for my students to meet themselves by showing them techniques to still the mind and be fully in the now. Within the hour we all experienced keval darshan which is a natural alert silence that occurs during meditation. When the sea is rough, sediment is churned up and the water becomes murky. But when the wind dies down, the mud gradually settles and the water becomes clear. In a similar way when the incessant flow of distracting thoughts is calmed as you concentrate on your breath, your mind becomes unusually lucid and clear. The next workshop will be taking place in July 2018. Click on my bio for full picture and contact details. - 6 hours ago

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#yogawayoflife #AmmieShah #meditationandstressrelief #monthlymeditation #yogameditation #vegancakes #cakes #breathingexercises #yoga #pranayama #meditationanddepression #mindfulnessmeditation #mindfulness #calmyoga #chanting #cakefairy #vegancoffeecake #anxietyrelief Feeling the love and healing vibrations after guiding my students through my fourth mindfulness meditation workshop. Through this meditation i held the space for my students to meet themselves by showing them techniques to still the mind and be fully in the now. Within the hour we all experienced keval darshan which is a natural alert silence that occurs during meditation. When the sea is rough, sediment is churned up and the water becomes murky. But when the wind dies down, the mud gradually settles and the water becomes clear. In a similar way when the incessant flow of distracting thoughts is calmed as you concentrate on your breath, your mind becomes unusually lucid and clear. The next workshop will be taking place in July 2018. Click on my bio for full picture and contact details.

#yogawayoflife #AmmieShah #meditationandstressrelief #monthlymeditation #yogameditation #vegancakes #cakes #breathingexercises #yoga #pranayama #meditationanddepression #mindfulnessmeditation #mindfulness #calmyoga #chanting #cakefairy #vegancoffeecake #anxietyrelief Feeling the love and healing vibrations after guiding my students through my fourth mindfulness meditation workshop. Through this meditation i held the space for my students to meet themselves by showing them techniques to still the mind and be fully in the now. Within the hour we all experienced keval darshan which is a natural alert silence that occurs during meditation. When the sea is rough, sediment is churned up and the water becomes murky. But when the wind dies down, the mud gradually settles and the water becomes clear. In a similar way when the incessant flow of distracting thoughts is calmed as you concentrate on your breath, your mind becomes unusually lucid and clear. The next workshop will be taking place in July 2018. Click on my bio for full picture and contact details. - 6 hours ago

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#skyblue 
#ceuazul 
#azuldacordomar
#solemar
#pegadasnaareia
#dourado
#matizes
#oceano
#river 
#merbleuebog
#poetadalma
#espiritodolugar 
#caminhos
#nave 
#fluxo 
#parapente
#paragliden
#pranayama 
#contemplação
#projeto
#solinterior

#skyblue #ceuazul #azuldacordomar #solemar #pegadasnaareia #dourado #matizes #oceano #river #merbleuebog #poetadalma #espiritodolugar #caminhos #nave #fluxo #parapente #paragliden #pranayama #contemplação #projeto #solinterior - 6 hours ago

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#pranayama #pranayoga #prana #yoga #breath #ar

#pranayama #pranayoga #prana #yoga #breath #ar - 6 hours ago

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#skyblue 
#ceuazul 
#azuldacordomar
#solemar
#pegadasnaareia
#dourado
#matizes
#oceano
#river 
#merbleuebog
#poetadalma
#espiritodolugar 
#caminhos
#nave 
#fluxo 
#parapente
#paragliden
#pranayama 
#contemplação
#projeto
#solinterior

#skyblue #ceuazul #azuldacordomar #solemar #pegadasnaareia #dourado #matizes #oceano #river #merbleuebog #poetadalma #espiritodolugar #caminhos #nave #fluxo #parapente #paragliden #pranayama #contemplação #projeto #solinterior - 6 hours ago

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Friday feels 😎

Friday feels 😎 - 6 hours ago

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In such a beautiful breezy magickal studio 🌙☀️🌙
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#yoga #happyheartyogashala #healer #crystalhealing #pranayama #meditationclass #meditation #calm #hathayoga #yogastudio #njyoga #yogateacher #selflove

In such a beautiful breezy magickal studio . . . #yoga #happyheartyogashala #healer #crystalhealing #pranayama #meditationclass #meditation #calm #hathayoga #yogastudio #njyoga #yogateacher #selflove - 6 hours ago

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Basic Yoga w/Me 😁 tomorrow morning ☀️❣️ #Saturday 8:45am at #ShaktiYogaCenter ✨ Join me 🙏🏼📿✨ .
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#yoga #statenislandyoga #nycyoga #memorialdayweekend #riseandshine #doyoga #hathayoga #vinyasayoga #breathwork #pranayama #meditation #mindfulness #soulwork #healthandwellness #bestill #goin #divedeep #love #namaste

Basic Yoga w/Me tomorrow morning ️❣️ #Saturday 8:45am at #ShaktiYogaCenter Join me 🏼📿 . . . . #yoga #statenislandyoga #nycyoga #memorialdayweekend #riseandshine #doyoga #hathayoga #vinyasayoga #breathwork #pranayama #meditation #mindfulness #soulwork #healthandwellness #bestill #goin #divedeep #love #namaste - 6 hours ago

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🧘‍♀️Pratiloma ujjayi🧘‍♂️
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 👁Abkürzungen:
EA- Einatmen
AA -Ausatmen
NL- Nasenloch ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

Voraussetung: Körper und Geist müssen zuerst in Balance sein damit es geübt
werden kann; Also wird bei guten emotionalen Zustand geübt. ⠀
Wirkung☝️ ⠀
Das Pranayama ist das am stärksten wirkende: stärkste Reinigung.
Auch wegen der Wechselbewegung der Handhaltung ist es eine ideale
Vorbereitung zur Meditation. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

TECHNIK:

1 Runde besteht aus:
EA ujjayi
AA linkes NL
EA linkes NL
AA ujjayi
EA ujjayi
AA rechtes NL
EA rechtes NL
AA ujjayi

In den Haltephasen den Wendepunkt wahrnehmen.
Wichtig!
Grundvoraussetzung für dieses Pranayama: bereits geübt in nadi shodana und
ujjayi. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
🕑DAUER: 8 Runden oder 10 Minuten!!! ⠀

#Nadishodana
#Pranayama
#Hathayoga
#Atemübungen
#Yoga
#Migrene
#Hilfegegenmigrene

🧘‍♀️Pratiloma ujjayi🧘‍♂️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 👁Abkürzungen: EA- Einatmen AA -Ausatmen NL- Nasenloch ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Voraussetung: Körper und Geist müssen zuerst in Balance sein damit es geübt werden kann; Also wird bei guten emotionalen Zustand geübt. ⠀ Wirkung️ ⠀ Das Pranayama ist das am stärksten wirkende: stärkste Reinigung. Auch wegen der Wechselbewegung der Handhaltung ist es eine ideale Vorbereitung zur Meditation. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ TECHNIK: 1 Runde besteht aus: EA ujjayi AA linkes NL EA linkes NL AA ujjayi EA ujjayi AA rechtes NL EA rechtes NL AA ujjayi In den Haltephasen den Wendepunkt wahrnehmen. Wichtig! Grundvoraussetzung für dieses Pranayama: bereits geübt in nadi shodana und ujjayi. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ DAUER: 8 Runden oder 10 Minuten!!! ⠀ #Nadishodana #Pranayama #Hathayoga #Atemübungen #Yoga #Migrene #Hilfegegenmigrene - 6 hours ago

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#skyblue 
#ceuazul 
#azuldacordomar
#solemar
#pegadasnaareia
#dourado
#matizes
#oceano
#river 
#merbleuebog
#poetadalma
#espiritodolugar 
#caminhos
#nave 
#fluxo 
#parapente
#paragliden
#pranayama 
#contemplação
#projeto
#solinterior

#skyblue #ceuazul #azuldacordomar #solemar #pegadasnaareia #dourado #matizes #oceano #river #merbleuebog #poetadalma #espiritodolugar #caminhos #nave #fluxo #parapente #paragliden #pranayama #contemplação #projeto #solinterior - 6 hours ago

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#yogawayoflife #AmmieShah #meditationandstressrelief #monthlymeditation #yogameditation #vegancakes #cakes #breathingexercises #yoga #pranayama #meditationanddepression #mindfulnessmeditation #mindfulness #calmyoga #chanting #cakefairy #vegancoffeecake #anxietyrelief Feeling the love and healing vibrations after guiding my students through my fourth mindfulness meditation workshop. Through this meditation i held the space for my students to meet themselves by showing them techniques to still the mind and be fully in the now. Within the hour we all experienced keval darshan which is a natural alert silence that occurs during meditation. When the sea is rough, sediment is churned up and the water becomes murky. But when the wind dies down, the mud gradually settles and the water becomes clear. In a similar way when the incessant flow of distracting thoughts is calmed as you concentrate on your breath, your mind becomes unusually lucid and clear. The next workshop will be taking place in July 2018. Click on my bio for full picture and contact details.

#yogawayoflife #AmmieShah #meditationandstressrelief #monthlymeditation #yogameditation #vegancakes #cakes #breathingexercises #yoga #pranayama #meditationanddepression #mindfulnessmeditation #mindfulness #calmyoga #chanting #cakefairy #vegancoffeecake #anxietyrelief Feeling the love and healing vibrations after guiding my students through my fourth mindfulness meditation workshop. Through this meditation i held the space for my students to meet themselves by showing them techniques to still the mind and be fully in the now. Within the hour we all experienced keval darshan which is a natural alert silence that occurs during meditation. When the sea is rough, sediment is churned up and the water becomes murky. But when the wind dies down, the mud gradually settles and the water becomes clear. In a similar way when the incessant flow of distracting thoughts is calmed as you concentrate on your breath, your mind becomes unusually lucid and clear. The next workshop will be taking place in July 2018. Click on my bio for full picture and contact details. - 6 hours ago

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Inhale & Exhale 
#sunbaithing with love 💛💚 #yogaisbae #yoga #loveyourself 
#practice #peaceofmind #meditation #pranayama #theartofbreathing

Inhale & Exhale #sunbaithing with love #yogaisbae #yoga #loveyourself #practice #peaceofmind #meditation #pranayama #theartofbreathing - 6 hours ago

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@yogablisschris has an online training program that is phenomenal. Schools should be set up similar to his program.

Its a private facebook group where chris posts daily videos on a variety of topics which you can comment on and ask questions. You can even request a topic that you chris to cover, which he is quick to respond to. There is a live lecture everyweek on zoom, an app which you can interact real time through video, audio or even text...bestbro ;) I have learned alot, most notably breathing techniques,  to induce various effects. Whim hoff breathing technique coupled with "spotlight imagery" to better communicate with myself and better assess my state. How manage injuries with self massage and cold showers. The list goes on, he gives alot of value. 
I would highly suggest getting on his program. To be able to ask any questions on the body, mind or communication at the tips of ur fingers...money. Not sure how long he will be offering the program as he is rapidly expanding his business. 
#yogi #master #breath #pranayama #body #mind #spirit #om #shanti #chestboneconnectedtothehipbone

@yogablisschris has an online training program that is phenomenal. Schools should be set up similar to his program. Its a private facebook group where chris posts daily videos on a variety of topics which you can comment on and ask questions. You can even request a topic that you chris to cover, which he is quick to respond to. There is a live lecture everyweek on zoom, an app which you can interact real time through video, audio or even text...bestbro ;) I have learned alot, most notably breathing techniques, to induce various effects. Whim hoff breathing technique coupled with "spotlight imagery" to better communicate with myself and better assess my state. How manage injuries with self massage and cold showers. The list goes on, he gives alot of value. I would highly suggest getting on his program. To be able to ask any questions on the body, mind or communication at the tips of ur fingers...money. Not sure how long he will be offering the program as he is rapidly expanding his business. #yogi #master #breath #pranayama #body #mind #spirit #om #shanti #chestboneconnectedtothehipbone - 6 hours ago

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https://www.udemy.com/deep-vinyasa-yoga/
.
.
Online Deep Vinyasa Course - Beloved Yoga Teachers and Students, From long time awaited my Vinyasa Course is online and still on discounted price .. this course is specially design to help to understand Vinyasa and it’s benefits .. Main Emphasis is how to design sequences to help ourselves and students Physically, psychologically and Spiritually more Healthy, Peacefully and Meditative .. Enjoy the course... .

https://www.udemy.com/deep-vinyasa-yoga/ .
Upcoming courses.
.

For more information on this check this video on my Facebook page
.
www.facebook.com/yogadeep  yogadeep@yahoo.com
www.yoga-deep.com .
#NOWyogaAlignment
.
.#yoga #yogaalignment #yogamalaysia #physioyoga #physioyogatherapy #yogakualalumpur #kualalumpuryoga #yogaeverydamnday #practiceandalliscoming #yogaaustralia #yogasingapore #yogacalifornia #yogattccalifornia #yogaamerica #injuredyogis #yogabali #yogaczech #yogaeurope #yogagermany #yogacanada #yogausa #yogaindia #200hrtt #yinyoga #yogabreath #pranayama

https://www.udemy.com/deep-vinyasa-yoga/ . . Online Deep Vinyasa Course - Beloved Yoga Teachers and Students, From long time awaited my Vinyasa Course is online and still on discounted price .. this course is specially design to help to understand Vinyasa and it’s benefits .. Main Emphasis is how to design sequences to help ourselves and students Physically, psychologically and Spiritually more Healthy, Peacefully and Meditative .. Enjoy the course... . https://www.udemy.com/deep-vinyasa-yoga/ . Upcoming courses. . For more information on this check this video on my Facebook page . www.facebook.com/yogadeep yogadeep@yahoo.com www.yoga-deep.com . #NOWyogaAlignment . .#yoga #yogaalignment #yogamalaysia #physioyoga #physioyogatherapy #yogakualalumpur #kualalumpuryoga #yogaeverydamnday #practiceandalliscoming #yogaaustralia #yogasingapore #yogacalifornia #yogattccalifornia #yogaamerica #injuredyogis #yogabali #yogaczech #yogaeurope #yogagermany #yogacanada #yogausa #yogaindia #200hrtt #yinyoga #yogabreath #pranayama - 6 hours ago

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Did you knowww — today is the 11th day of the moon 🌔 The most energetic day of the lunar cycle ✨
⠀⠀
It’s a day of heightened energy when our body naturally resets its glandular and metabolic systems. ⠀⠀
It’s a day to detox, to eat lots of greens, and to use the extra lunar boost to finish projects we’ve started ➰ Happy FriYAY! 💖
⠀⠀
#vedicastrology #kundalinienergy #dailyyogapractice #ananday

Photo by @marionicholas_

Did you knowww — today is the 11th day of the moon The most energetic day of the lunar cycle ⠀⠀ It’s a day of heightened energy when our body naturally resets its glandular and metabolic systems. ⠀⠀ It’s a day to detox, to eat lots of greens, and to use the extra lunar boost to finish projects we’ve started Happy FriYAY! ⠀⠀ #vedicastrology #kundalinienergy #dailyyogapractice #ananday Photo by @marionicholas_ - 6 hours ago

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#jotapellicioli. #orgonites #orgone #reiki #radiestesia #quantica #equilibrio #organitesdeluz #pranayama

#jotapellicioli . #orgonites #orgone #reiki #radiestesia #quantica #equilibrio #organitesdeluz #pranayama - 6 hours ago

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Standardized yoga 
Like a standardized test 
Makes some yogis feel
Like they’re worse than the rest 
And if “one-size-fits-all” 
Where’s the yoga for all? 
I say, just find the practice 
That fits YOU the best ❤️ . .
.
An Accessible Yoga Limerick.©️ I’ve been thinking a lot about how we, the western yogis, got to where we are after taking @caseyyoga’s recommendation and listening to the @30for30 Podcast on Bikram Choudhury. The man has done some blatantly heinous things, but one of his more insidious acts was to present yoga as a standardized practice. He and his teachers only taught ONE series of 26 poses to each of the millions of yogis that walked through their doors, no matter who those yogis were or what was going on with them, because he wanted to commodify and spread his style of teaching. .
.
I fully believe that this is— at least partially— responsible for the westernized, fitness-and-asana-ized, standardized, corporatized yoga culture we’re living in right now. And I’m not for it. I want you to practice like you’re shopping for the coziest sweater and keep exploring until you find exactly what feels right to you. It’ll look different on everyone. .
.
On that note, here are my days 3, 4, and 5 of #HollysHandstands. I put all three handstand shapes into a sequence on the wall, because that’s what works for me. My size fits me, your size fits you. If yoga was a one-size-fits-all thing, what a sad and lonely world this would be. Cheers to the diverse beauty of this multilayered, eight-limbed practice, and happy Friday. 👽🙏🏼💫 . .
.
PS: This song is “Titanium” by @oxelasun, my brother. I bought him for Instagram 😉, and you can check out his SoundCloud for more of this goodness. // Challenge hosts & sponsors: @upsidedownmama @upsidedowntutorials @umstuff @peoplehelpingplanet

Standardized yoga Like a standardized test Makes some yogis feel Like they’re worse than the rest And if “one-size-fits-all” Where’s the yoga for all? I say, just find the practice That fits YOU the best ️ . . . An Accessible Yoga Limerick.️ I’ve been thinking a lot about how we, the western yogis, got to where we are after taking @caseyyoga ’s recommendation and listening to the @30for30 Podcast on Bikram Choudhury. The man has done some blatantly heinous things, but one of his more insidious acts was to present yoga as a standardized practice. He and his teachers only taught ONE series of 26 poses to each of the millions of yogis that walked through their doors, no matter who those yogis were or what was going on with them, because he wanted to commodify and spread his style of teaching. . . I fully believe that this is— at least partially— responsible for the westernized, fitness-and-asana-ized, standardized, corporatized yoga culture we’re living in right now. And I’m not for it. I want you to practice like you’re shopping for the coziest sweater and keep exploring until you find exactly what feels right to you. It’ll look different on everyone. . . On that note, here are my days 3, 4, and 5 of #HollysHandstands . I put all three handstand shapes into a sequence on the wall, because that’s what works for me. My size fits me, your size fits you. If yoga was a one-size-fits-all thing, what a sad and lonely world this would be. Cheers to the diverse beauty of this multilayered, eight-limbed practice, and happy Friday. 🏼 . . . PS: This song is “Titanium” by @oxelasun , my brother. I bought him for Instagram , and you can check out his SoundCloud for more of this goodness. // Challenge hosts & sponsors: @upsidedownmama @upsidedowntutorials @umstuff @peoplehelpingplanet - 6 hours ago

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Sometimes my practice is just #pranayama. Breathwork is a powerful way to reconnect and center your mind. In case you weren't aware, this is also a form of yoga. In some cases all people do is breathwork. Asana is just one way to reach higher states of consciousness and awareness. Meditation is a path as well. Yoga isnt meant to be one way or another it is laid out so that we can choose the things that work best for our bodies and minds. So if doing the splits doesn't feel good, don't do them! If you do breath of fire and your blood pressure goes up, find another way. Yoga is a path to find the sweetness. Do sweet things for yourself. 🍦
•
•
•
#mistymountainyoga  #gypsylife  #nomadyogi  #yogamagic #travelingyogi #livingyoga  #happyhealthyyogis #coloradoyoga  #outdooryogis #yogaeverywhere #createthelifeyoulove #beagoddess #pushboundaries #getoutofyourcomfortzone #findyouredge #bethelight #followyourbliss #wellnessjourney #yogateacher #mindfulliving #myanmartravel #baganmyanmar  #gltlove #speechlessplaces #adventureyogi #breathwork #lightwork #findyourpath #justbreathe

Sometimes my practice is just #pranayama . Breathwork is a powerful way to reconnect and center your mind. In case you weren't aware, this is also a form of yoga. In some cases all people do is breathwork. Asana is just one way to reach higher states of consciousness and awareness. Meditation is a path as well. Yoga isnt meant to be one way or another it is laid out so that we can choose the things that work best for our bodies and minds. So if doing the splits doesn't feel good, don't do them! If you do breath of fire and your blood pressure goes up, find another way. Yoga is a path to find the sweetness. Do sweet things for yourself. • • • #mistymountainyoga #gypsylife #nomadyogi #yogamagic #travelingyogi #livingyoga #happyhealthyyogis #coloradoyoga #outdooryogis #yogaeverywhere #createthelifeyoulove #beagoddess #pushboundaries #getoutofyourcomfortzone #findyouredge #bethelight #followyourbliss #wellnessjourney #yogateacher #mindfulliving #myanmartravel #baganmyanmar #gltlove #speechlessplaces #adventureyogi #breathwork #lightwork #findyourpath #justbreathe - 6 hours ago

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Taming the Tiger. 🙏 #yoga #yogaworld #yogaeverydamnday #eightpointpose #Throwback #oldschool #yogadude #yogainspiration #yogaofcolor #yogagirl #pranayama #gymlife #befit #vegan #fitness #acroyoga #nakedyoga #yogalove #hotyoga #Vinyasa #meditation #pranayama #gymlife #befit #vegan #fitness #acroyoga #nakedyoga #yogalove #hotyoga #Vinyasa #meditation #pranayama #gymlife #befit #armday #legday #healthy #vegan #fitness

Taming the Tiger. #yoga #yogaworld #yogaeverydamnday #eightpointpose #Throwback #oldschool #yogadude #yogainspiration #yogaofcolor #yogagirl #pranayama #gymlife #befit #vegan #fitness #acroyoga #nakedyoga #yogalove #hotyoga #Vinyasa #meditation #pranayama #gymlife #befit #vegan #fitness #acroyoga #nakedyoga #yogalove #hotyoga #Vinyasa #meditation #pranayama #gymlife #befit #armday #legday #healthy #vegan #fitness - 6 hours ago

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Just like the water lily emerges from the mud, let your practice elevate you from a stressful week by booking into one of our Saturday morning classes.
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8am Hatha Yoga
9:30am Pilates
.
Book through the link in our bio.
.
.
.
.

#elevate #yoga #mindfulness #seaforthyogapilates #northernbeaches #sydneyyoga #yogastudio #waterlily #relax #renew #restore #breathe #unwind #yinyoga #hathayoga #yinyang #saturdayyoga #meditation #yogatherapy #breathing #pranayama #seaforth #sydneyyoga #justbreathe #stressless #seaforthvillagecommunitycentre #namaste #yin

Just like the water lily emerges from the mud, let your practice elevate you from a stressful week by booking into one of our Saturday morning classes. . 8am Hatha Yoga 9:30am Pilates . Book through the link in our bio. . . . . #elevate #yoga #mindfulness #seaforthyogapilates #northernbeaches #sydneyyoga #yogastudio #waterlily #relax #renew #restore #breathe #unwind #yinyoga #hathayoga #yinyang #saturdayyoga #meditation #yogatherapy #breathing #pranayama #seaforth #sydneyyoga #justbreathe #stressless #seaforthvillagecommunitycentre #namaste #yin - 6 hours ago

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Weekend feels: You owe it to yourself to be yourself. 🙌🏼💗

Weekend feels: You owe it to yourself to be yourself. 🏼 - 6 hours ago

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sometimes we need to hit the reset button. what do you do to reset? for me this week, it was teaching a breathwork based gentle yoga class at @omyogatucson, a therapy session, taking a challenging yoga class with Em at @yogaoasistucson, and being a bit of a puddle & snuggling up with my lady boo. 
_
pic by @melissarobinphoto 💜

sometimes we need to hit the reset button. what do you do to reset? for me this week, it was teaching a breathwork based gentle yoga class at @omyogatucson , a therapy session, taking a challenging yoga class with Em at @yogaoasistucson , and being a bit of a puddle & snuggling up with my lady boo. _ pic by @melissarobinphoto - 6 hours ago

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Pausas activas enfocadas al yoga 
Empresa 4-72 
#pausasactivas #yoga #pranayoga #pranayama #innerpeace #respiracionprofunda #ejercicios #rumbafit #pausasactivasempresariales #artphotography #instastyle #instablackandwhite #photography #blackandwhitephotography #instafit #instafitness #saludmental #saludemocional

Pausas activas enfocadas al yoga Empresa 4-72 #pausasactivas #yoga #pranayoga #pranayama #innerpeace #respiracionprofunda #ejercicios #rumbafit #pausasactivasempresariales #artphotography #instastyle #instablackandwhite #photography #blackandwhitephotography #instafit #instafitness #saludmental #saludemocional - 7 hours ago

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Our next Yoga Aroma Workshop is on Saturday June 16th from 4.00pm - 6.00pm.
-
Find out more information via Mindbody or our website.
-
June will see us incorporating the ‘uplifting’ blend from @doterraaunz names CHEER.
-
#twineyogastudio #twine #twinetime #newcastleyoga #newcastle #yogateacher #newcastleyogastudio #adamstown #adamstownyoga #hatha #vinyasa #yin #mensyoga #restorative #meditation #workshops #health #breathe #energy #balance #pranayama #asana #selfcare #selflove #mindfulness #gratitude #relaxation #doterra #behappy

Our next Yoga Aroma Workshop is on Saturday June 16th from 4.00pm - 6.00pm. - Find out more information via Mindbody or our website. - June will see us incorporating the ‘uplifting’ blend from @doterraaunz names CHEER. - #twineyogastudio #twine #twinetime #newcastleyoga #newcastle #yogateacher #newcastleyogastudio #adamstown #adamstownyoga #hatha #vinyasa #yin #mensyoga #restorative #meditation #workshops #health #breathe #energy #balance #pranayama #asana #selfcare #selflove #mindfulness #gratitude #relaxation #doterra #behappy - 7 hours ago

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Wishing you a fearless weekend.
— hope to see you on the mat! —
🌞 jump in the water
🌊 get your feet wet
🤚 get your hands dirty.
-:- www.yogawithmar.com -:-
📷:: @shigleyphoto
🗺 :: @insta_chicago 
#yogawithmar #chicago #fitfam #photooftheday #happy  #chicagoyoga #quote #photography #strength  #yogateacher #fitfam #myyogalife #inspiration #yogaart #lululemon #inspire #breath #yogagirl #myyogalife #yogaeverydamnday #health #yogisofig #heart #love #loveyourself #playtime #playful #igyogafam  #studiothreechi #pranayama #asana

Wishing you a fearless weekend. — hope to see you on the mat! — 🌞 jump in the water get your feet wet 🤚 get your hands dirty. -:- www.yogawithmar.com -:- :: @shigleyphoto 🗺 :: @insta_chicago #yogawithmar #chicago #fitfam #photooftheday #happy #chicagoyoga #quote #photography #strength #yogateacher #fitfam #myyogalife #inspiration #yogaart #lululemon #inspire #breath #yogagirl #myyogalife #yogaeverydamnday #health #yogisofig #heart #love #loveyourself #playtime #playful #igyogafam #studiothreechi #pranayama #asana - 7 hours ago

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Finished my first week of radiation. Five more weeks to go. And I celebrated with a strawberry milkshake that I haven’t had since last year. I can’t even remember when was the last time but I want to say that at least I had it once last year (I think 🤔😂) Ever since my diagnosis, it’s hard to look at some things the same way. And sweets is one of them. It’s hard to indulge in sweet treats without feeling a bit of guilt. But today I focused on enjoying every sip. Yummy yummy 🤓

Life can be sweet even in times of hardships. While breathing to calm the mind. —- Terminé mi primera semana de radiación. Faltan cinco semanas más. Y celebré con una malteada de fresa que no había tomado desde el año pasado. Ni siquiera puedo acordarme cuándo fue la última vez pero quiero decir que al menos me tomé una el año pasado (creo 🤔😂) Desde mi diagnóstico, es difícil ver algunas cosas de la misma manera. Y los dulces son uno de ellos. A veces es difícil permitirse dulces sin sentir un poco de culpa. Pero hoy me concentré en disfrutar cada sorbo. Deli deli🤓

La vida puede ser dulce a pesar de las dificultades. Mientras de respire para calmar la mente. 
#breastcancer #radiation #sweetlife #strawberymilkshake #cancerdemama #radiacion #malteadadefresa #pranayama  #lifeissweet #alliswell

Finished my first week of radiation. Five more weeks to go. And I celebrated with a strawberry milkshake that I haven’t had since last year. I can’t even remember when was the last time but I want to say that at least I had it once last year (I think 🤔) Ever since my diagnosis, it’s hard to look at some things the same way. And sweets is one of them. It’s hard to indulge in sweet treats without feeling a bit of guilt. But today I focused on enjoying every sip. Yummy yummy 🤓 Life can be sweet even in times of hardships. While breathing to calm the mind. —- Terminé mi primera semana de radiación. Faltan cinco semanas más. Y celebré con una malteada de fresa que no había tomado desde el año pasado. Ni siquiera puedo acordarme cuándo fue la última vez pero quiero decir que al menos me tomé una el año pasado (creo 🤔) Desde mi diagnóstico, es difícil ver algunas cosas de la misma manera. Y los dulces son uno de ellos. A veces es difícil permitirse dulces sin sentir un poco de culpa. Pero hoy me concentré en disfrutar cada sorbo. Deli deli🤓 La vida puede ser dulce a pesar de las dificultades. Mientras de respire para calmar la mente. #breastcancer #radiation #sweetlife #strawberymilkshake #cancerdemama #radiacion #malteadadefresa #pranayama #lifeissweet #alliswell - 7 hours ago

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Reencuentro...
Que mejor manera de acabar la semana recargando pilas practicando un poco de meditación, de la mano del gran profesor y gran persona Fernando de Yoga Goa.
Encantada de volver a veros, gracias Fernando y Lucía por compartir y hacer tan bonito el yoga.
#yoga #yogapadmasana #yogaberriozar #salud #beneficios #cuídate #vidasana #vidasaludable #asanas #respiración #Namasté #healthylife #benefits #practiceyoga #healthy #practicayoga #pranayama #Mindfulness #respira #meditación #calma #bienestar #relax #yogagoapamplona #yogagoa

Reencuentro... Que mejor manera de acabar la semana recargando pilas practicando un poco de meditación, de la mano del gran profesor y gran persona Fernando de Yoga Goa. Encantada de volver a veros, gracias Fernando y Lucía por compartir y hacer tan bonito el yoga. #yoga #yogapadmasana #yogaberriozar #salud #beneficios #cuídate #vidasana #vidasaludable #asanas #respiración #Namasté #healthylife #benefits #practiceyoga #healthy #practicayoga #pranayama #Mindfulness #respira #meditación #calma #bienestar #relax #yogagoapamplona #yogagoa - 7 hours ago

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Morning rise 🌤 via: @nude_yogagirl -
#twineyogastudio #twine #twinetime #newcastleyoga #newcastle #yogateacher #newcastleyogastudio #adamstown #adamstownyoga #hatha #vinyasa #yin #mensyoga #restorative #meditation #workshops #health #breathe #energy #balance #pranayama #asana #selfcare #selflove #mindfulness #gratitude #relaxation #nudeyoga #tulum

Morning rise 🌤 via: @nude_yogagirl - #twineyogastudio #twine #twinetime #newcastleyoga #newcastle #yogateacher #newcastleyogastudio #adamstown #adamstownyoga #hatha #vinyasa #yin #mensyoga #restorative #meditation #workshops #health #breathe #energy #balance #pranayama #asana #selfcare #selflove #mindfulness #gratitude #relaxation #nudeyoga #tulum - 7 hours ago

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Relaxing start to my mornin☀️ Felt like being outside with nature in the comfort of my back yard;). I've been working (slowly) on full #forearmstand each time I hold a little longer:) I enjoyed feeling that calm connection from within guiding me. #selflove #pranayama #satnam 🙏

Relaxing start to my mornin️ Felt like being outside with nature in the comfort of my back yard;). I've been working (slowly) on full #forearmstand each time I hold a little longer:) I enjoyed feeling that calm connection from within guiding me. #selflove #pranayama #satnam - 7 hours ago

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hey everyone!
I've been going back to the basics lately -
working on balancing my chakras & REMAINING GROUNDED / balanced!

These pictures are from the first video within my  #CHAKRAFLOW Playlist! ❤
ROOT CHAKRA FLOW 😆😁 I've included mantras/mudras/meditation/ pranayama breathing techniques - as well as the flow which includes the poses  that are in the pics above! 😉

This flow will enable you to release any old stagnant energy & stimulate the ROOT CHAKRA - to allow for true transformation & personal growth!
😘

I hope you can join in & follow along!! // 💖
www.YouTube.com/TheWellnessHippie

hey everyone! I've been going back to the basics lately - working on balancing my chakras & REMAINING GROUNDED / balanced! These pictures are from the first video within my #CHAKRAFLOW Playlist! ROOT CHAKRA FLOW I've included mantras/mudras/meditation/ pranayama breathing techniques - as well as the flow which includes the poses that are in the pics above! This flow will enable you to release any old stagnant energy & stimulate the ROOT CHAKRA - to allow for true transformation & personal growth! I hope you can join in & follow along!! // www.YouTube.com/TheWellnessHippie - 7 hours ago

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Day 1 of the amazing Kia Naddermier @mysoreyogaparis ashtanga and pranayama 3 days intensive at @leelayoga in Oslo 🧘🏼‍♀️ I look forward to the next two days!💛
#kianaddermierinoslo #kianaddermier #mysoreyogaparis #ashtangayoga #yogaworkshop #pranayama #ashtangalove #practiceandalliscoming

Day 1 of the amazing Kia Naddermier @mysoreyogaparis ashtanga and pranayama 3 days intensive at @leelayoga in Oslo 🧘🏼‍♀️ I look forward to the next two days! #kianaddermierinoslo #kianaddermier #mysoreyogaparis #ashtangayoga #yogaworkshop #pranayama #ashtangalove #practiceandalliscoming - 7 hours ago

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Hiked to waterfall... had a rainbow that we stayed watching until the sun went behind the trees and it disappeared. Getting in nature, moving your body, breathing fresh air, and experiencing natures wonders is so much a part of optimal health as raw foods is... #rawfood #detox #fruitarian #juice #juicing #811rv #811 #fullyraw #plantstrong #plantpowered #801010 #801010rv #hclf #hclfv #hclfvegan #highcarb #carbup #highcarblowfat #wholefoods #livingfood #fruits #vegansofinstagram #alkaline #rawfoodist #breath #breathe #pranayama #hiking #freeleethebananagirl

Hiked to waterfall... had a rainbow that we stayed watching until the sun went behind the trees and it disappeared. Getting in nature, moving your body, breathing fresh air, and experiencing natures wonders is so much a part of optimal health as raw foods is... #rawfood #detox #fruitarian #juice #juicing #811rv #811 #fullyraw #plantstrong #plantpowered #801010 #801010rv #hclf #hclfv #hclfvegan #highcarb #carbup #highcarblowfat #wholefoods #livingfood #fruits #vegansofinstagram #alkaline #rawfoodist #breath #breathe #pranayama #hiking #freeleethebananagirl - 7 hours ago

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Anybody else feeling good? 🌺🐋🐒 📷@kaileedimegliophotography #happyfriday #countdown #tropicalbliss #surfeveryday #pranayama #junglemeditation #sunsets #sunrises #liveoutside #saltysummer #createthelifeyouwant #lovethelifeyoulive

Anybody else feeling good? 🐋 @kaileedimegliophotography #happyfriday #countdown #tropicalbliss #surfeveryday #pranayama #junglemeditation #sunsets #sunrises #liveoutside #saltysummer #createthelifeyouwant #lovethelifeyoulive - 7 hours ago

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We are thrilled to welcome, Michelle Johnson, author of @skillinaction -Radicalizing Your Yoga Practice to Create a Just World. 
Join us on Thursday July 5th at 6:30pm for her Skill in Action Workshop that explores the intersection of yoga and social justice. Located at @thelittlechurchpdx .
$25 for general public. $10-15 sliding scale for yoga teacher trainees. Purchase tickets at www.michellecjohnson.com (link is in bio)
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This two hour workshop will explore our actions and reactions, not only individually but collectively and help us harness our power so that we may take action and create social change. Through the practice of yoga, pranayama, and meditation we will connect with our inner fire, agni, to gain clarity about our actions and their alignment with our higher purpose all in service of our collective humanity. You will leave this workshop with a deeper connection to self, your community and all beings. This all-levels yoga workshop will include a dharma talk, meditation, asana, and discussion.
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#yoga#dharma#socialjustice#skillinaction#solaschoolofcontemplativearts#yogateachertraining#pdx#pdxevents#alllevels#asana#pranayama#meditation#agni#clarity#alignment#higherpurpose#

We are thrilled to welcome, Michelle Johnson, author of @skillinaction -Radicalizing Your Yoga Practice to Create a Just World. Join us on Thursday July 5th at 6:30pm for her Skill in Action Workshop that explores the intersection of yoga and social justice. Located at @thelittlechurchpdx . $25 for general public. $10-15 sliding scale for yoga teacher trainees. Purchase tickets at www.michellecjohnson.com (link is in bio) . This two hour workshop will explore our actions and reactions, not only individually but collectively and help us harness our power so that we may take action and create social change. Through the practice of yoga, pranayama, and meditation we will connect with our inner fire, agni, to gain clarity about our actions and their alignment with our higher purpose all in service of our collective humanity. You will leave this workshop with a deeper connection to self, your community and all beings. This all-levels yoga workshop will include a dharma talk, meditation, asana, and discussion. . . . #yoga #dharma #socialjustice #skillinaction #solaschoolofcontemplativearts #yogateachertraining #pdx #pdxevents #alllevels #asana #pranayama #meditation #agni #clarity #alignment #higherpurpose # - 7 hours ago

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Swipe swipe for a reel of bronze trishul work.  Will be getting the small Sri Laghu Chandradhara Trishuls soon and the next limited run of 7 will be available late summer early fall after the launch of @thesacredserpent .. stay tuned.  Om Namah Shivaya! 
#jon108osiris 
#sacredriteoftattoo #sacredrites
#tattoosadhana #yogi #yogini #yoga #mantra #yantra #tantra #yogi #yogini #practice #tantrik #tantric #tantrictools #prana #pranayama #altar #sacred #shakti #shanti #shiva #sadhana #thesacredserpent
#bespoke #maker #magick #bronze #trishul #omnamahshivaya #thesacredserpent

Swipe swipe for a reel of bronze trishul work. Will be getting the small Sri Laghu Chandradhara Trishuls soon and the next limited run of 7 will be available late summer early fall after the launch of @thesacredserpent .. stay tuned. Om Namah Shivaya! #jon108osiris #sacredriteoftattoo #sacredrites #tattoosadhana #yogi #yogini #yoga #mantra #yantra #tantra #yogi #yogini #practice #tantrik #tantric #tantrictools #prana #pranayama #altar #sacred #shakti #shanti #shiva #sadhana #thesacredserpent #bespoke #maker #magick #bronze #trishul #omnamahshivaya #thesacredserpent - 7 hours ago

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#AnimalArkAsanas DAY 17
#LocustPose or #shalabhasana
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CUES: As with so many poses, locust comes in many different forms and each with its own particular attributes! I can tell you I tried the legs only raise - or rather, non-raise as I couldn't get ANY lift. Happy to post evidence of just how unsuccessful it was! However I found it far easier to lift both legs and chest up at once. It makes it clear when you try to isolate sections of a pose, where your strengths and weaknesses are. Mine is my core and I've always known it. And yet even though it is very weak in the real core-centric poses, I do have a very strong core for other work. How can that work? It's simply the fact that the core is made up of LOTS of muscle groups. Your core isn't just your abs - there are another 6 or so muscle sets making up your core. Which is why I can have a mean core for dropbacks and nada for other stuff. Long story short, locust pose in any form is excellent for strengthening and toning everything in your body but especially everything from your neck down to your toes. Be creative or just keep it simple. 💖
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Sponsors:
@pranavidastyle
@eightfoldyoga
@vayumudra - my yoga pants👖
@blossomyogawear
@driftwoodgirl1206 - my malas📿
@panaprium
@hiittoinvert
@spoonieyogatribe
@bethanysmithyoga
@yogagoddessacademy
@soter_bentes
@trackstarart
@reneemitchellwriter
@glassticbottle
@ahimsaessentials
@happimat
@vibratehigherofficial
@loveandasana
@lavitaglam
@tellyourstoryco
@genki_yoga
@lauradestefyoga

#AnimalArkAsanas DAY 17 #LocustPose or #shalabhasana . . CUES: As with so many poses, locust comes in many different forms and each with its own particular attributes! I can tell you I tried the legs only raise - or rather, non-raise as I couldn't get ANY lift. Happy to post evidence of just how unsuccessful it was! However I found it far easier to lift both legs and chest up at once. It makes it clear when you try to isolate sections of a pose, where your strengths and weaknesses are. Mine is my core and I've always known it. And yet even though it is very weak in the real core-centric poses, I do have a very strong core for other work. How can that work? It's simply the fact that the core is made up of LOTS of muscle groups. Your core isn't just your abs - there are another 6 or so muscle sets making up your core. Which is why I can have a mean core for dropbacks and nada for other stuff. Long story short, locust pose in any form is excellent for strengthening and toning everything in your body but especially everything from your neck down to your toes. Be creative or just keep it simple. . Sponsors: @pranavidastyle @eightfoldyoga @vayumudra - my yoga pants @blossomyogawear @driftwoodgirl1206 - my malas📿 @panaprium @hiittoinvert @spoonieyogatribe @bethanysmithyoga @yogagoddessacademy @soter_bentes @trackstarart @reneemitchellwriter @glassticbottle @ahimsaessentials @happimat @vibratehigherofficial @loveandasana @lavitaglam @tellyourstoryco @genki_yoga @lauradestefyoga - 7 hours ago

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I can’t get tired of this divine skyline called Home. Até logo meu Rio! Vamos expandir horizons!! 🗺 • #namaste #yogaeverydamnday #yogi #yogalove #yogalife #yogainspiration #yogini #yogapose #yogateacher #vidasaudável #atividadefisica #yogaforlife #yogis #yogaposes #geracaosaude #estilodevidasaudavel #pranayama #yogalovers!#yogaday #namasteॐ #ioga #yogaparatodos #yogasp

I can’t get tired of this divine skyline called Home. Até logo meu Rio! Vamos expandir horizons!! 🗺 • #namaste #yogaeverydamnday #yogi #yogalove #yogalife #yogainspiration #yogini #yogapose #yogateacher #vidasaudável #atividadefisica #yogaforlife #yogis #yogaposes #geracaosaude #estilodevidasaudavel #pranayama #yogalovers !#yogaday #namasteॐ #ioga #yogaparatodos #yogasp - 7 hours ago

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“Love is not an emotion. It is your very existence” -Sri Sri Ravi Shankar
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#mapyoga #vancouver #yogablog #kitsilano #yogaclasses #yogateacher #mapyogayoutube #lole #yogaclothes #zafulswimwear #mybestfriendtakesthebestpictures #catchingrays #sunnyday #sunset #beach #tanning #mountains #ocean #nature #wellness #health #fitness #meditation #pranayama #breathwork #yogaeverywhere #yogaeverydamnday #inhaleexhale #breatheandletgo #dailyhivevan

“Love is not an emotion. It is your very existence” -Sri Sri Ravi Shankar . . . . . . . . . . . #mapyoga #vancouver #yogablog #kitsilano #yogaclasses #yogateacher #mapyogayoutube #lole #yogaclothes #zafulswimwear #mybestfriendtakesthebestpictures #catchingrays #sunnyday #sunset #beach #tanning #mountains #ocean #nature #wellness #health #fitness #meditation #pranayama #breathwork #yogaeverywhere #yogaeverydamnday #inhaleexhale #breatheandletgo #dailyhivevan - 7 hours ago

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Se bobear, você é feliz e nem sabe!!!! Ainda bem que eu sei.
❤️I am blessed
#waterfalls #myparadise #respira #prana #pranayama #mylove #iloveyou #energy #chapadadosveadeiros #queromais #❤️

Se bobear, você é feliz e nem sabe!!!! Ainda bem que eu sei. ️I am blessed #waterfalls #myparadise #respira #prana #pranayama #mylove #iloveyou #energy #chapadadosveadeiros #queromais #️ - 7 hours ago

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•
“There was always a Long ago
Even when you were young
That distance is wonder, we can feel young again,
And when I was there I was old,
And I knew I was,
Just never knew how to say it.
I’ll never get old, I was never young.”🙌🏽
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Yez, there is grass on my bottom. 😬 #syracuseyoga #yogateachersofig  #yogini #yogilife #music #musicheals #love #beauty #fortune #yogateacher  #training #wellness #integrativehealth  #yoga  #syracuse #cuse #yogaeverydamnday #shambhala #mindfulness #dancerpose  #prana #pranayama #fitfam #fitness #instagram #instadaily #follow #fit #yoginis •
@prana @mandukaeurope @mandukayoga

• “There was always a Long ago Even when you were young That distance is wonder, we can feel young again, And when I was there I was old, And I knew I was, Just never knew how to say it. I’ll never get old, I was never young.”🏽 • • • • • • • • • • Yez, there is grass on my bottom. 😬 #syracuseyoga #yogateachersofig #yogini #yogilife #music #musicheals #love #beauty #fortune #yogateacher #training #wellness #integrativehealth #yoga #syracuse #cuse #yogaeverydamnday #shambhala #mindfulness #dancerpose #prana #pranayama #fitfam #fitness #instagram #instadaily #follow #fit #yoginis@prana @mandukaeurope @mandukayoga - 7 hours ago

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Hoy en Dara estuvimos haciendo una clase de #hatha,#pranayama y terminamos con #yoganidra ... Gracias por este espacio a @darafeelingfood  Y a los que hicieron posible este ratito.

Hoy en Dara estuvimos haciendo una clase de #hatha ,#pranayama y terminamos con #yoganidra ... Gracias por este espacio a @darafeelingfood Y a los que hicieron posible este ratito. - 7 hours ago

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stay strong through your pain 
grow flowers from it
you have helped me
grow flowers out of mine so
bloom beautifully 
dangerously 
loudly 
bloom softly
however you need
just bloom -to the reader by rupi kaur

My time on the yoga mat has strengthened my recovery in ways I never could have imagined and it has brought some of the most amazing people into my life. My gratitude for breath and movement is overwhelming. Every intention I set, I can feel coursing through my cells, propelling me to do better. So I will continue to fuel this fire with all that I've got.

#yoga #yogaathome #yogaandrecovery #yogaforrecovery #pranayama #asanas #babycobra #fuelyourfire #recoveringalcoholic #edrecovery #bodiesinmotion #manalife #manathreads #mana #prana #iam1stphorm #chakrawork #heartopener

stay strong through your pain grow flowers from it you have helped me grow flowers out of mine so bloom beautifully dangerously loudly bloom softly however you need just bloom -to the reader by rupi kaur My time on the yoga mat has strengthened my recovery in ways I never could have imagined and it has brought some of the most amazing people into my life. My gratitude for breath and movement is overwhelming. Every intention I set, I can feel coursing through my cells, propelling me to do better. So I will continue to fuel this fire with all that I've got. #yoga #yogaathome #yogaandrecovery #yogaforrecovery #pranayama #asanas #babycobra #fuelyourfire #recoveringalcoholic #edrecovery #bodiesinmotion #manalife #manathreads #mana #prana #iam1stphorm #chakrawork #heartopener - 8 hours ago

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We’re back with a bang this weekend!
All future classes available to book via link in bio or just drop in ♥️ We return with POWER YOGA @upstairsatsix 
8:15am-9:15am

Everyone welcome 😘

#yogalife #class #brighton #malliyoga #weareback #yogaforeveryone

We’re back with a bang this weekend! All future classes available to book via link in bio or just drop in ️ We return with POWER YOGA @upstairsatsix 8:15am-9:15am Everyone welcome #yogalife #class #brighton #malliyoga #weareback #yogaforeveryone - 8 hours ago

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Tonight’s 5:30pm teachings @shalayoga 
The eternal fire of Shiva, the flame that’s been burning within us for all of eternity, the power of transformation & dissolving of our forms of darkness. Nestled along the banks of the Ganga in the city of Lord Shiva. The Trishula (tridents) aren’t glammed up, they are rusted and raw, underneath lies the shine. Polish them and the radiance is revealed. I’ll be teaching about Shiva & Shakti, the Mahamrityunjaya Mantra with a harmonium and some strong practices to awaken what is hidden in our darkness .
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#yoga #Varanasi #Shiva #Shakti #Mantra #India #yogi #travel #retreats to #Rishikesh #totheroots #heretobe #chant #Trident #Trishula #asana #pranayama #travelingyogi

Tonight’s 5:30pm teachings @shalayoga The eternal fire of Shiva, the flame that’s been burning within us for all of eternity, the power of transformation & dissolving of our forms of darkness. Nestled along the banks of the Ganga in the city of Lord Shiva. The Trishula (tridents) aren’t glammed up, they are rusted and raw, underneath lies the shine. Polish them and the radiance is revealed. I’ll be teaching about Shiva & Shakti, the Mahamrityunjaya Mantra with a harmonium and some strong practices to awaken what is hidden in our darkness . . . #yoga #Varanasi #Shiva #Shakti #Mantra #India #yogi #travel #retreats to #Rishikesh #totheroots #heretobe #chant #Trident #Trishula #asana #pranayama #travelingyogi - 8 hours ago

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Fabi chegou com sua  luz brilhante e todo seu carisma no nosso Retiro de final de Ano para contagiar a todos com sua alegria. Do início ao fim com um sorriso no rosto, mas a cada dia que passava  podíamos perceber sua transformação. Como uma borboleta que saiu do casulo, ela nos conta nesse vídeo o quão importante e inspirador foi essa experiência. Obrigada Fabi , você está em nossos corações. 💗💗💗 Retiro: A Cada dia um Novo Despertar
Local: Goa Spa Brasil - Visconde de Mauá
Feriado Corpus Christi -De 31/05 à 03/06
Atividades: Kundalini Yoga, Arte Educação,Curas Nativas, Meditações Guiadas,Banhos com argila e Rituais com Ervas Medicinais.
Informações: cultivandocura@gmail.com
Dominique Aguiar: (21) 998012038
Tamara Barreto: (21) 991910476

SatNam🙌

#RetiroEspiritual #Meditação #KundaliniYoga #CurasNativas #Arteeducação #EquilírioChakras #GoaSpa #Mauá #Pranayama #Alimentaçãoconsciente

Fabi chegou com sua luz brilhante e todo seu carisma no nosso Retiro de final de Ano para contagiar a todos com sua alegria. Do início ao fim com um sorriso no rosto, mas a cada dia que passava podíamos perceber sua transformação. Como uma borboleta que saiu do casulo, ela nos conta nesse vídeo o quão importante e inspirador foi essa experiência. Obrigada Fabi , você está em nossos corações. Retiro: A Cada dia um Novo Despertar Local: Goa Spa Brasil - Visconde de Mauá Feriado Corpus Christi -De 31/05 à 03/06 Atividades: Kundalini Yoga, Arte Educação,Curas Nativas, Meditações Guiadas,Banhos com argila e Rituais com Ervas Medicinais. Informações: cultivandocura@gmail.com Dominique Aguiar: (21) 998012038 Tamara Barreto: (21) 991910476 SatNam #RetiroEspiritual #Meditação #KundaliniYoga #CurasNativas #Arteeducação #EquilírioChakras #GoaSpa #Mauá #Pranayama #Alimentaçãoconsciente - 8 hours ago

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Preparando clases!!! Feliz viernes a todos! ☺

Preparing more classes!! Happy friday to everyone! ☺

#yoga #yogainspiration #yogavinyasa #kriya #pranayama #kriyapranayamayoga #meditacion #meditation #mindfulness #minfulnessmeditation #mujer #amor #autocuidado #alimentacionconsciente #amorpropio #alimentacionsaludable #medioambiente #consciencia # despertar #consciosness #awake #wellness #bienestar #gentereal #viajes #clasesyoga #clases #talleres #reforzamiento positivo

Preparando clases!!! Feliz viernes a todos! Preparing more classes!! Happy friday to everyone! #yoga #yogainspiration #yogavinyasa #kriya #pranayama #kriyapranayamayoga #meditacion #meditation #mindfulness #minfulnessmeditation #mujer #amor #autocuidado #alimentacionconsciente #amorpropio #alimentacionsaludable #medioambiente #consciencia # despertar #consciosness #awake #wellness #bienestar #gentereal #viajes #clasesyoga #clases #talleres #reforzamiento positivo - 8 hours ago

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“Mindfulness is the pauses and breaths we find in the simple pleasures of life.” Vanessa Palmer / Founder of Curating Mindfulness #mindfulmovement 👌🏽

“Mindfulness is the pauses and breaths we find in the simple pleasures of life.” Vanessa Palmer / Founder of Curating Mindfulness #mindfulmovement 🏽 - 8 hours ago

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This Sunday may 27, 2018 @ 1:00PM-2:30PM
Vickie Lembessis and Irene Lembessis will be guiding an ACTIVE LISTENING WORKSHOP 
Are you a good listener? 
Want to improve your communication skills? Do you cut people off...finish their sentences or simply hear want you want to hear? 
Come and participate in our 1.5 hour workshop. No yoga mats needed. 
We will be teaching Pranayama (breathing) as well as a short guided meditation in addition to the active listening activities.
(Please arrive 15 minutes early so we can start on time)

#Namastekala

Fore more information or to reserve your spot contact us: 514-625-9620

#activelistening #communication #pranayama #balance #wellnessmontreal #wellnesslaval

This Sunday may 27, 2018 @ 1:00PM-2:30PM Vickie Lembessis and Irene Lembessis will be guiding an ACTIVE LISTENING WORKSHOP Are you a good listener? Want to improve your communication skills? Do you cut people off...finish their sentences or simply hear want you want to hear? Come and participate in our 1.5 hour workshop. No yoga mats needed. We will be teaching Pranayama (breathing) as well as a short guided meditation in addition to the active listening activities. (Please arrive 15 minutes early so we can start on time) #Namastekala Fore more information or to reserve your spot contact us: 514-625-9620 #activelistening #communication #pranayama #balance #wellnessmontreal #wellnesslaval - 8 hours ago

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#Repost @teeleeyoga with @get_repost
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#YinYoga & #Acupuncture Workshop 🙏🏼💓✨ Friday, June 8th at #ShaktiYogaCenter. Join me & the amazing Kerri Kuhlsen @twinacupuncture for a night of absolute bliss & relaxation ✨
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Spots are limited so pre-registration is strongly suggested. DM me to join✨
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#yoga #yinyogaworkshop #statenislandyoga #nycyoga #acupressure #meridian #traditionalchinesemedicine #energy #shakti #qi #pranayama #meditation #connectivetissue #myofascialrelease #physicaltherapy #yogatherapy #deeprelaxation #shavasana #yogalife #yinisin

#Repost @teeleeyoga with @get_repost ・・・ #YinYoga & #Acupuncture Workshop 🏼 Friday, June 8th at #ShaktiYogaCenter . Join me & the amazing Kerri Kuhlsen @twinacupuncture for a night of absolute bliss & relaxation . . Spots are limited so pre-registration is strongly suggested. DM me to join . . . #yoga #yinyogaworkshop #statenislandyoga #nycyoga #acupressure #meridian #traditionalchinesemedicine #energy #shakti #qi #pranayama #meditation #connectivetissue #myofascialrelease #physicaltherapy #yogatherapy #deeprelaxation #shavasana #yogalife #yinisin - 8 hours ago

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Nourish your body with healthy food and exercise, nourish your soul with meditation and mindfulness. 
#warriorbuddhayoga #warriorbuddhabjj 
@warriorbuddhabjj
#yoga #asana #pranayama #meditation

Nourish your body with healthy food and exercise, nourish your soul with meditation and mindfulness. #warriorbuddhayoga #warriorbuddhabjj @warriorbuddhabjj #yoga #asana #pranayama #meditation - 8 hours ago

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Desert Yoga ~ ultimate tranquility & connectedness #yoga #outdoors #desertvibes #pranayama #meditation #sinai #nature #connection #dahab❤️ #thisisegypt #myegypt #light #nourwellbeingdahab @thisisegypt

Desert Yoga ~ ultimate tranquility & connectedness #yoga #outdoors #desertvibes #pranayama #meditation #sinai #nature #connection #dahab #thisisegypt #myegypt #light #nourwellbeingdahab @thisisegypt - 8 hours ago

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Legalmente 👉 Profesoras de YOGA #kaladanda 🧘🧘. Estamos felicessss 😁. Graciasss @susanaflekenstein, graciasss AMIGA @valepontelo, graciasss Vane y equipo 😀👏👏.
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#yoga #profesoras #yogaforlife #yogaforever #yogabeyond #meditation #inhalaexhala #namaste #shanti #asanas #yogafit #pranayama #maternity #pregnant #pregnancy

Legalmente Profesoras de YOGA #kaladanda 🧘🧘. Estamos felicessss . Graciasss @susanaflekenstein , graciasss AMIGA @valepontelo , graciasss Vane y equipo 😀. . . . . #yoga #profesoras #yogaforlife #yogaforever #yogabeyond #meditation #inhalaexhala #namaste #shanti #asanas #yogafit #pranayama #maternity #pregnant #pregnancy - 8 hours ago

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Check out my latest blog post:

http://www.issimo-usa.com/blog/2018/5/24/in-the-gray-zone

You'll want to read it through to its entirety! Yes you will? Oh well, you'll see.

#español #essentialoils #vinyasa #sutras #yogaalliance #guru #prana #pranayama #organic #sustainable #lifeforce #Self #cuba #curandero #yogaenespanol #yogaenespañol #intervention #spa #beauty #facemask #moisturizer #mensproducts #thoughtsarethings #duality

Check out my latest blog post: http://www.issimo-usa.com/blog/2018/5/24/in-the-gray-zone You'll want to read it through to its entirety! Yes you will? Oh well, you'll see. #español #essentialoils #vinyasa #sutras #yogaalliance #guru #prana #pranayama #organic #sustainable #lifeforce #Self #cuba #curandero #yogaenespanol #yogaenespañol #intervention #spa #beauty #facemask #moisturizer #mensproducts #thoughtsarethings #duality - 8 hours ago

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This pant is a prototype of my future collection. I’m very satisfied with the result!
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#yoga#yogapants#strenght#abs#health#healthylifestyle#practice#pranayama#asana#lovetraining#me#dance#happy#resistance#fun#meditation#hoop#picoftheday#passion#balance#strengh#peace#peaceofmind#love#magic#cute#training#balance#italy#

This pant is a prototype of my future collection. I’m very satisfied with the result! ::::: #yoga #yogapants #strenght #abs #health #healthylifestyle #practice #pranayama #asana #lovetraining #me #dance #happy #resistance #fun #meditation #hoop #picoftheday #passion #balance #strengh #peace #peaceofmind #love #magic #cute #training #balance #italy # - 20 hours ago

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