#preworkoutmeal

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Follow 👉👉@rixti77 
#gym #bodyfitness #bodybuilding #gymmotivation #muscles #gymlife #workout #lifting #liftingweights #protein #beastmode #squats #workoutmotivation #gymshark #gymdays #fitness #preworkoutmeal

Follow @rixti77 #gym #bodyfitness #bodybuilding #gymmotivation #muscles #gymlife #workout #lifting #liftingweights #protein #beastmode #squats #workoutmotivation #gymshark #gymdays #fitness #preworkoutmeal - 3 minutes ago

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Morning Wake Up, Lean up, and Muscle up!
Love this shake flavor.. tasty way to get healthy carbs and top notch proteins!
How long will this one last?
Less than a day I’d say!
#mochashake #healthyfastfood #proteinshake #healthycarbs #lowglycemic #activedigestiveenzymes #wholemeal #teamcreatehealthyresults #teamcreatefreedom #preworkoutmeal

Morning Wake Up, Lean up, and Muscle up! Love this shake flavor.. tasty way to get healthy carbs and top notch proteins! How long will this one last? Less than a day I’d say! #mochashake #healthyfastfood #proteinshake #healthycarbs #lowglycemic #activedigestiveenzymes #wholemeal #teamcreatehealthyresults #teamcreatefreedom #preworkoutmeal - 22 minutes ago

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People try to finish strong but i do both start and finish strong. Incline dumbell press 50kgs dumbell on chest@110lbs light weight baby#strengthtraining #chestday #inclinedumbellpress #feelingstrong #power #hypertrophy #gymmotivation #gainz #nutrition #preworkoutmeal #fitnessjourney #fitnessmotivation #determination #110lbs #dumbells #hithard #lightweightbaby

People try to finish strong but i do both start and finish strong. Incline dumbell press 50kgs dumbell on chest@110lbs light weight baby#strengthtraining #chestday #inclinedumbellpress #feelingstrong #power #hypertrophy #gymmotivation #gainz #nutrition #preworkoutmeal #fitnessjourney #fitnessmotivation #determination #110lbs #dumbells #hithard #lightweightbaby - 24 minutes ago

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I think I need more creative ideas for lunch... this is pre work out fuel... chicken, bell peppers, red onion, asparagus and tomato

I think I need more creative ideas for lunch... this is pre work out fuel... chicken, bell peppers, red onion, asparagus and tomato - 42 minutes ago

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Homemade Lowcarb-Pizza. 😍 Heute musste es einfach mal wieder eine Lowcarb-Pizza geben. Der Boden besteht aus Thunfisch und Ei; belegt ist sie mit Tomatensauce, Handkäse, Serrano Schinken, Zuckerschoten und natürlich Rucola. Die hat super Nährwerte, schmeckt mega gut und macht echt satt. Lecker lecker. 😆

#pizza #pizzaporn #pizzalove #lowcarb #lowcarbhighprotein #lowcarblifestyle #lowcarbpizza #pizzalowcarb #rucola #rocket #serrano #handkäse #bauernkäse #homemade #homemadepizza #fitfam #foodpic #foodporn #foodblogger #abnehmtagebuch #abgerechnetwirdamstrand #eatbetternotless #gesundeernährung #abnehmenohnezuhungern #leckerlecker #diät #abnehmweg #wegmitdemspeck #fitnessfood #preworkoutmeal

Homemade Lowcarb-Pizza. Heute musste es einfach mal wieder eine Lowcarb-Pizza geben. Der Boden besteht aus Thunfisch und Ei; belegt ist sie mit Tomatensauce, Handkäse, Serrano Schinken, Zuckerschoten und natürlich Rucola. Die hat super Nährwerte, schmeckt mega gut und macht echt satt. Lecker lecker. #pizza #pizzaporn #pizzalove #lowcarb #lowcarbhighprotein #lowcarblifestyle #lowcarbpizza #pizzalowcarb #rucola #rocket #serrano #handkäse #bauernkäse #homemade #homemadepizza #fitfam #foodpic #foodporn #foodblogger #abnehmtagebuch #abgerechnetwirdamstrand #eatbetternotless #gesundeernährung #abnehmenohnezuhungern #leckerlecker #diät #abnehmweg #wegmitdemspeck #fitnessfood #preworkoutmeal - 52 minutes ago

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Taky hezká 🙅

Taky hezká - 57 minutes ago

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Oooooo that @mtsnutrition chocolate and cherry sludge!!! Perfect to spread on rice cakes or even to make a sandwich with.  I love high intake or refeed days when dieting. How do you guys get creative with your food when you’re low on macros or if you have an IIFYM approach?!? #preworkoutmeal #nomicrowave #contestprepmode #contestprepdiet #refeedday #creativewithfood #machinemilitia #nothingworksunlessyoudo

Oooooo that @mtsnutrition chocolate and cherry sludge!!! Perfect to spread on rice cakes or even to make a sandwich with. I love high intake or refeed days when dieting. How do you guys get creative with your food when you’re low on macros or if you have an IIFYM approach?!? #preworkoutmeal #nomicrowave #contestprepmode #contestprepdiet #refeedday #creativewithfood #machinemilitia #nothingworksunlessyoudo - 59 minutes ago

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One of the hardest parts about timed nutrition for me, has been eating a pre-workout meal, because I need to eat at like 5:15am! I'm hungry, but nothing really sounds good that early.
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Last week, I drank my superfood shake with fruit & PB for most of the week. That works, but sometimes I like to save it for my afternoon snack! .
I tried something new today! This is like a zucchini/carrot bread but without the flour and sugar.  This dish makes 3 servings. I warmed it up in the air fryer and topped it with a little stevia and PB! It counts as ❤️💚💛🥄! It was actually really good and something my stomach can handle early!

One of the hardest parts about timed nutrition for me, has been eating a pre-workout meal, because I need to eat at like 5:15am! I'm hungry, but nothing really sounds good that early. . Last week, I drank my superfood shake with fruit & PB for most of the week. That works, but sometimes I like to save it for my afternoon snack! . I tried something new today! This is like a zucchini/carrot bread but without the flour and sugar. This dish makes 3 servings. I warmed it up in the air fryer and topped it with a little stevia and PB! It counts as 🥄! It was actually really good and something my stomach can handle early! - 1 hour ago

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Made me some carrot cake oatmeal this morning.. I usually have the standard oatmeal + banana, but someone ran out of bananas.. so I switched it up. My long interval training following that bowl was quite happy too . In bowl - stove top cooked steel cut oats + cinnamon + @decacer_erable organic maple syrup + shaved carrots+ diced walnuts. When half-marathon training will be over, I'll switch to less carb loaded breakfast I guess! Or not. I'm not against them 😉 carbs are friends. .
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#halfmarathontraining #halfmarathon #training #postworkout #preworkout #preworkoutmeal #carbloading #carbs #oatmeal #carrotcake #breakfast #fitness #fitlife #fitfood #fitnessfood #healthyfood #healthylifestyle #yummy #healthybreakfast #food #healthyeating #foodforthought #running #runninggirl #run #fuelfood #runningwoman

Made me some carrot cake oatmeal this morning.. I usually have the standard oatmeal + banana, but someone ran out of bananas.. so I switched it up. My long interval training following that bowl was quite happy too . In bowl - stove top cooked steel cut oats + cinnamon + @decacer_erable organic maple syrup + shaved carrots+ diced walnuts. When half-marathon training will be over, I'll switch to less carb loaded breakfast I guess! Or not. I'm not against them carbs are friends. . . . . . . . . . . . #halfmarathontraining #halfmarathon #training #postworkout #preworkout #preworkoutmeal #carbloading #carbs #oatmeal #carrotcake #breakfast #fitness #fitlife #fitfood #fitnessfood #healthyfood #healthylifestyle #yummy #healthybreakfast #food #healthyeating #foodforthought #running #runninggirl #run #fuelfood #runningwoman - 1 hour ago

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#preworkoutmeal

#preworkoutmeal - 1 hour ago

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Revisiting my childhood , Crunch Berries my all time fave when it comes to cereal#preworkoutmeal #grindtime#grind$quad#fitfam #fitness #fitnessislife #stillakid

Revisiting my childhood , Crunch Berries my all time fave when it comes to cereal#preworkoutmeal #grindtime #grind $quad#fitfam #fitness #fitnessislife #stillakid - 2 hours ago

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I don’t think I have formally introduced my little Baby. So in honor of National love your pet day here’s Izzie. My 7 pound toy rat terrier. 
I also have a 140 pound English mastiff but she’s camera shy😆.
Tell me what pets you have👇🏻.
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#iifym #flexibledieting #macros #macronutrients #cheatclean #todayfood #iifymouth #balancedintake #mealprep #postworkoutmeal #preworkoutmeal #leangains #weightloss #flexiblediet #strongnotskinny #lowcarb #carbsafterdark #gettinghealthy #healthyfoodporn #leanbody #onthetable #spoonfeed #mfp #myfitnesspal #dog

I don’t think I have formally introduced my little Baby. So in honor of National love your pet day here’s Izzie. My 7 pound toy rat terrier. I also have a 140 pound English mastiff but she’s camera shy. Tell me what pets you have🏻. . . . . . . . #iifym #flexibledieting #macros #macronutrients #cheatclean #todayfood #iifymouth #balancedintake #mealprep #postworkoutmeal #preworkoutmeal #leangains #weightloss #flexiblediet #strongnotskinny #lowcarb #carbsafterdark #gettinghealthy #healthyfoodporn #leanbody #onthetable #spoonfeed #mfp #myfitnesspal #dog - 2 hours ago

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Can you ever have too much protein?
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No whey!!
Just because Jordyn can't have pancakes doesn't mean I can't😜 Extra protein pancakes today💪🏼 I use @kodiakcakes with a banana and egg mixed in. Today I was feeling creative and mixed in mini z3 protein balls😋 My roommate (@1hthomas) and I make these protein bars all the time! Toppings: honey peanut butter and cinnamon! (Comment below👇🏼if you want me to give out the recipe to theses amazing protein bars!) •
#protein #breakfast #peanutbutter #peanutbutterbaby #food #foodporn #foodie #breakfastgoals #protienpancakes #protienballs #breakfastideas #drizzles #preworkoutmeal #workoutmotivation #runningfuel

Can you ever have too much protein? • • • No whey!! Just because Jordyn can't have pancakes doesn't mean I can't Extra protein pancakes today🏼 I use @kodiakcakes with a banana and egg mixed in. Today I was feeling creative and mixed in mini z3 protein balls My roommate (@1hthomas ) and I make these protein bars all the time! Toppings: honey peanut butter and cinnamon! (Comment below🏼if you want me to give out the recipe to theses amazing protein bars!) • #protein #breakfast #peanutbutter #peanutbutterbaby #food #foodporn #foodie #breakfastgoals #protienpancakes #protienballs #breakfastideas #drizzles #preworkoutmeal #workoutmotivation #runningfuel - 2 hours ago

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Let’s turn up the heat this cold morning with these #spicysriracha breakfast tacos! 🔥

Let’s turn up the heat this cold morning with these #spicysriracha breakfast tacos! - 2 hours ago

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#preworkoutmeal #yumyum #foodisfuel #sweetpotatofries #steakburger evening #traininghard #deadlift #strenghttraining #traindirtyeatclean

#preworkoutmeal #yumyum #foodisfuel #sweetpotatofries #steakburger evening #traininghard #deadlift #strenghttraining #traindirtyeatclean - 2 hours ago

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2 ways to toast!!
💚”pico” avocado 🍞 w/ butter, chopped up cherry tomatoes, red onion, jalapeño, & organic cilantro + garlic powder + s&p
💜berry 🍞 w/ butter, raspberry jam, blueberries & goat cheese
Very sad because I ate these pretty quickly- they were so good😢 I’ll probably make another one w bananas! Have a great day!

2 ways to toast!! ”pico” avocado w/ butter, chopped up cherry tomatoes, red onion, jalapeño, & organic cilantro + garlic powder + s&p berry w/ butter, raspberry jam, blueberries & goat cheese Very sad because I ate these pretty quickly- they were so good I’ll probably make another one w bananas! Have a great day! - 2 hours ago

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Come try our limited time special 'Active Coconut' base before it's gone!

Our #ActiveCoconut base has organic coconut cream, organic coconut nectar, organic activated charcoal, and filtered water. 
It is certified #organic and as always #vegan!

Store 💙hours:
Monday-Friday 7am to 7pm
Saturday 7am to 6pm
{Closed Sunday}
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photo by @EyeRecap 
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#MyBlueBowl #BlueBowl #superfoods #BuildingAHealthyYou #breakfast #lunch #dinner #snack #quickfix #acai #acailover #bestacaibowl #pitayabowl #weloveyousomatcha #matchalove #acailove #ocfoodie #ocfoodies #orangecounty #bowlgoals #acaifordays #buildyourown #buildyourownbowl #preworkoutmeal #postworkoutmeal #haveityourway

Come try our limited time special 'Active Coconut' base before it's gone! Our #ActiveCoconut base has organic coconut cream, organic coconut nectar, organic activated charcoal, and filtered water. It is certified #organic and as always #vegan ! Store hours: Monday-Friday 7am to 7pm Saturday 7am to 6pm {Closed Sunday} . . . . . photo by @EyeRecap _ #MyBlueBowl #BlueBowl #superfoods #BuildingAHealthyYou #breakfast #lunch #dinner #snack #quickfix #acai #acailover #bestacaibowl #pitayabowl #weloveyousomatcha #matchalove #acailove #ocfoodie #ocfoodies #orangecounty #bowlgoals #acaifordays #buildyourown #buildyourownbowl #preworkoutmeal #postworkoutmeal #haveityourway - 2 hours ago

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Bring on the 🌞 #jollofrice #basmatirice #strawberries #wildrocket #grilled #chicken #fruitysalad #salad #healthyfood#foodism #foodies #ricedish #ghana #naija #jollof #rice #gymfood #preworkoutmeal #dieting #healthydiet #eatyourselfskinny #eattogrow #foodshoot #foodpic #fitfood #simpledish #foodoftheday #instafood #finefood #foodpost

Bring on the 🌞 #jollofrice #basmatirice #strawberries #wildrocket #grilled #chicken #fruitysalad #salad #healthyfood #foodism #foodies #ricedish #ghana #naija #jollof #rice #gymfood #preworkoutmeal #dieting #healthydiet #eatyourselfskinny #eattogrow #foodshoot #foodpic #fitfood #simpledish #foodoftheday #instafood #finefood #foodpost - 2 hours ago

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Früher hätte ich geschrieben pürierte, gefrorene Himbeeren mit Kram. Heute nennt sich das glaube ich Smoothiebowl mit Toppings. 😂💪 Ich arbeite dann mal an der Optimierung der Optik 👍
Jedenfalls, gefrorene Himbeeren mit Vanille FlavDrops, Banane, verschiedene Kerne, Kokosraspeln und Kakao. #mealprep #instafood #foodlover #foodblogger #postworkoutmeal #preworkoutmeal #healthyfats #healthylife #healthyfood #highcarb #notafraidofcarbs #fitnessfood #fitnesslife #lebenausdertupperdose #keineangstvorkohlenhydraten #eatyourveggies #issdeingemüse #weightwatchers #ww #weightloss #weightwatchersgermany #eatyourfruits #lowcarb #carbcycling #ketogen #ketodiet #ketomeal #lowcarbfood #soulfood #smoothiebowl

Früher hätte ich geschrieben pürierte, gefrorene Himbeeren mit Kram. Heute nennt sich das glaube ich Smoothiebowl mit Toppings. Ich arbeite dann mal an der Optimierung der Optik Jedenfalls, gefrorene Himbeeren mit Vanille FlavDrops, Banane, verschiedene Kerne, Kokosraspeln und Kakao. #mealprep #instafood #foodlover #foodblogger #postworkoutmeal #preworkoutmeal #healthyfats #healthylife #healthyfood #highcarb #notafraidofcarbs #fitnessfood #fitnesslife #lebenausdertupperdose #keineangstvorkohlenhydraten #eatyourveggies #issdeingemüse #weightwatchers #ww #weightloss #weightwatchersgermany #eatyourfruits #lowcarb #carbcycling #ketogen #ketodiet #ketomeal #lowcarbfood #soulfood #smoothiebowl - 2 hours ago

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Becoming a National Fitness Day Ambassador is more then the title. Feel responsible to share @kimbielak’s mission with you guys. ⠀
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To celebrate 3 months countdown to @nationalfitnessday, I’m sharing 3 things that are inspire me:⠀
☝️ When people have learned to love themselves⠀
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✌️Athletes succeeding against adversity⠀
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🤟I find TV very inspiring. Every time someone turns it on, I go in the other room and work more productive.⠀
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What does inspire you?

Becoming a National Fitness Day Ambassador is more then the title. Feel responsible to share @kimbielak ’s mission with you guys. ⠀ ⠀ To celebrate 3 months countdown to @nationalfitnessday , I’m sharing 3 things that are inspire me:⠀ ️ When people have learned to love themselves⠀ ⠀ ️Athletes succeeding against adversity⠀ ⠀ 🤟I find TV very inspiring. Every time someone turns it on, I go in the other room and work more productive.⠀ ⠀ What does inspire you? - 2 hours ago

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Yummy preworkout meal! 2 eggs, spinach, oatmeal, and almond butter. 😋 I had to wait 1.5 hours after to workout, but maybe I'll get used to it! Oh, and of course coffee 😆

Yummy preworkout meal! 2 eggs, spinach, oatmeal, and almond butter. I had to wait 1.5 hours after to workout, but maybe I'll get used to it! Oh, and of course coffee - 3 hours ago

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Don’t forget to grab your $1 Celsius at the Fitness Factory every Wednesday#trainingday #transformationtuesday #bodybuilding #celsius #preworkoutmeal #preworkoutdrink

Don’t forget to grab your $1 Celsius at the Fitness Factory every Wednesday#trainingday #transformationtuesday #bodybuilding #celsius #preworkoutmeal #preworkoutdrink - 3 hours ago

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It was sooo cold at work today omg I could feel athing. So happy I'm home with coffee and stew. #preworkoutmeal #mixedveggies #yummy #epic #y #warmfood #colddays #hotcoffee #wRming #warming #vegan #veganfood #vegandinner #myfave #couscous #highproteinmeal #humus

It was sooo cold at work today omg I could feel athing. So happy I'm home with coffee and stew. #preworkoutmeal #mixedveggies #yummy #epic #y #warmfood #colddays #hotcoffee #wRming #warming #vegan #veganfood #vegandinner #myfave #couscous #highproteinmeal #humus - 3 hours ago

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Happy Tuesday!
Raspberries and chocolate for breakfast anyone? It’s a favorite combo of mine in my morning shakes. 😋☀️
Chocolate protein powder from Garden of Life (plant based) almond milk, half a cup of frozen raspberries and half a cup of fresh one. I also added a few fresh blueberries. One small green frozen banana, tsp of cinnamon, 1 tbsp of ground flax seeds and 1 tbsp of rice germ powder topped with Cacau nibs. 💕😉

Happy Tuesday! Raspberries and chocolate for breakfast anyone? It’s a favorite combo of mine in my morning shakes. ️ Chocolate protein powder from Garden of Life (plant based) almond milk, half a cup of frozen raspberries and half a cup of fresh one. I also added a few fresh blueberries. One small green frozen banana, tsp of cinnamon, 1 tbsp of ground flax seeds and 1 tbsp of rice germ powder topped with Cacau nibs. - 3 hours ago

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Breakfast before my workout eggs ham sausage and toast with green tea #preworkoutmeal

Breakfast before my workout eggs ham sausage and toast with green tea #preworkoutmeal - 3 hours ago

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How did you overcome it? .
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#veganeats #veganrecipes #tryingtodecide #itsharderthanyouthink #nutrition #timednutrition #learningnewthings #healthymeals #cleanmeal #preworkoutfuel #strongnotskinny #learningtoeathealthy #healhtylifestyle #healthymom #howidoit #keepingitsimple #5mealsaday #idontfeeldeprived #keepingcalm #nutritioniskey🔑 #whatieat #itsbetterthenitlooks #mypreworkout #preworkoutmeal

How did you overcome it? . . . . . #veganeats #veganrecipes #tryingtodecide #itsharderthanyouthink #nutrition #timednutrition #learningnewthings #healthymeals #cleanmeal #preworkoutfuel #strongnotskinny #learningtoeathealthy #healhtylifestyle #healthymom #howidoit #keepingitsimple #5mealsaday #idontfeeldeprived #keepingcalm #nutritioniskey #whatieat #itsbetterthenitlooks #mypreworkout #preworkoutmeal - 3 hours ago

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Same routine every morning and I’m still loving this preworkout meal! 💚💛❤️ #healthyeating #healthyfood #healthylifestyle #healthybreakfast #healthychoices #healthylife #healthy #healthymeal #fitness #fitmom #fitnessmotivation #fit #fitnessgirl #fitgirl #fitfood #fitlife #fitlifestyle #getfit #noexcuses #runner #motherrunner #running #runnersofinstagram #positivevibes #snowday #trusttheprocess #preworkoutmeal #workout #workoutmotivation #80dayobsession

Same routine every morning and I’m still loving this preworkout meal! #healthyeating #healthyfood #healthylifestyle #healthybreakfast #healthychoices #healthylife #healthy #healthymeal #fitness #fitmom #fitnessmotivation #fit #fitnessgirl #fitgirl #fitfood #fitlife #fitlifestyle #getfit #noexcuses #runner #motherrunner #running #runnersofinstagram #positivevibes #snowday #trusttheprocess #preworkoutmeal #workout #workoutmotivation #80dayobsession - 4 hours ago

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#80dayobsession #day27 #preworkoutmeal #💚❤️💛

#80dayobsession #day27 #preworkoutmeal # - 4 hours ago

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For my today's afternoon snack / pre workout snack I'm choosing half of a pear, half of a kiwi, three Matcha energy balls and Matcha latte.🌼
#preworkoutmeal #preworkoutsnack #snack #snackidea #afternoonsnack #healthymeal #healthyfood #whatieat #foodinspiration #homemade #cojím #matchatea #matchalatte

For my today's afternoon snack / pre workout snack I'm choosing half of a pear, half of a kiwi, three Matcha energy balls and Matcha latte. #preworkoutmeal #preworkoutsnack #snack #snackidea #afternoonsnack #healthymeal #healthyfood #whatieat #foodinspiration #homemade #cojím #matchatea #matchalatte - 4 hours ago

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Eyes on the prize...momma’s preworkout noms 🤤🍳🥓 #tunacat #breakfast #noms #eggs #catsofinstagram #tabbycat #eyesontheprize #cutie #sneakybugger #sneaky #handsomeman #lipsticklips #catmom #neveralone #breakfastbuddy #preworkout #preworkoutmeal #80dayobsession #riseandgrind #adoptdontshop #loveisafourleggedword #yyj #tuesday #tunatuesday

Eyes on the prize...momma’s preworkout noms 🤤🥓 #tunacat #breakfast #noms #eggs #catsofinstagram #tabbycat #eyesontheprize #cutie #sneakybugger #sneaky #handsomeman #lipsticklips #catmom #neveralone #breakfastbuddy #preworkout #preworkoutmeal #80dayobsession #riseandgrind #adoptdontshop #loveisafourleggedword #yyj #tuesday #tunatuesday - 4 hours ago

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#healthylunch #avocado #yummy #losingweight #scrambledeggs #toast #smoothie #strawberry #kiwi #redgrapes #delicious #filling #preworkoutmeal

#healthylunch #avocado #yummy #losingweight #scrambledeggs #toast #smoothie #strawberry #kiwi #redgrapes #delicious #filling #preworkoutmeal - 4 hours ago

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Having some chia pudding before my work out this morning. Looking for other options for preworkout meals. Advice is welcomed and appreciated on how to keep moving forward and taking steps to building a better me. Fellow peeps of the internet and friends, lend me your wisdom and strength!

Having some chia pudding before my work out this morning. Looking for other options for preworkout meals. Advice is welcomed and appreciated on how to keep moving forward and taking steps to building a better me. Fellow peeps of the internet and friends, lend me your wisdom and strength! - 4 hours ago

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My kale was bad but that’s ok. My Brussels Sprouts saved the day! As long as you have healthy options available, you’ll be just fine 👌🏻.
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PRE-WORKOUT MEAL:
👉🏻 #dippyeggs 👉🏻 brussels sprouts hash (chopped sprouts, onions, and peppers).
👉🏻 sweet potato rounds with cinnamon.
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WINNER!!!
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#foodielife #ilovefood #simpledish #simplemeals #preworkoutmeal #postpartumfitness #momof3 #eatthis

My kale was bad but that’s ok. My Brussels Sprouts saved the day! As long as you have healthy options available, you’ll be just fine 🏻. . PRE-WORKOUT MEAL: 🏻 #dippyeggs 🏻 brussels sprouts hash (chopped sprouts, onions, and peppers). 🏻 sweet potato rounds with cinnamon. . WINNER!!! . . . #foodielife #ilovefood #simpledish #simplemeals #preworkoutmeal #postpartumfitness #momof3 #eatthis - 4 hours ago

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#Repost @niniveth_ruiz with @get_repost
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🍓Esforzarte para llevar una nutrición adecuada, es la mejor inversión para tu cuerpo y mente que puedes hacer🌱. La comida que comes puede ser la más poderosa forma de medicina o la forma más lenta de veneno.
Sobre el 80% de la comida de los estantes de los supermercados en la actualidad no existían hace 100 años.
Somos lo que comemos, pero lo que comemos nos puede ayudar a ser mucho más de lo que somos. La mayor riqueza es la salud. Solo porque no estas enfermo no significa que estas saludable.

Hoy en día, más del 95% de las enfermedades crónicas están causadas por la comida, ingredientes tóxicos, deficiencias nutricionales y falta de ejercicio físico.... Cuida tu Salud, es la mejor inversión que puedes hacer 👌🏻
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#vegetarian #plantbased #toast #toasty #toasttuesday #eatclean #cleaneating #lifestyle #vegetarianfood #comidareal #veganfood #healthylifestyle #realfood #breakfast #wholefoodplantbaseddiet #wholefood #wholefoodplantbased #plantbasednutrition #nutrition #healthyfood #healthybreakfast #vegan #preworkout #preworkoutmeal #comidasana #frenchtoast #healthybreakfast #healthychoices #peanutbutter

#Repost @niniveth_ruiz with @get_repost ・・・ Esforzarte para llevar una nutrición adecuada, es la mejor inversión para tu cuerpo y mente que puedes hacer. La comida que comes puede ser la más poderosa forma de medicina o la forma más lenta de veneno. Sobre el 80% de la comida de los estantes de los supermercados en la actualidad no existían hace 100 años. Somos lo que comemos, pero lo que comemos nos puede ayudar a ser mucho más de lo que somos. La mayor riqueza es la salud. Solo porque no estas enfermo no significa que estas saludable. Hoy en día, más del 95% de las enfermedades crónicas están causadas por la comida, ingredientes tóxicos, deficiencias nutricionales y falta de ejercicio físico.... Cuida tu Salud, es la mejor inversión que puedes hacer 🏻 - - #vegetarian #plantbased #toast #toasty #toasttuesday #eatclean #cleaneating #lifestyle #vegetarianfood #comidareal #veganfood #healthylifestyle #realfood #breakfast #wholefoodplantbaseddiet #wholefood #wholefoodplantbased #plantbasednutrition #nutrition #healthyfood #healthybreakfast #vegan #preworkout #preworkoutmeal #comidasana #frenchtoast #healthybreakfast #healthychoices #peanutbutter - 5 hours ago

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Early lunch/dinner #soup #chicken #veggies #foooood #fitfamnl #fitfam #fitfood #preworkoutmeal #dinner #chicken

Early lunch/dinner #soup #chicken #veggies #foooood #fitfamnl #fitfam #fitfood #preworkoutmeal #dinner #chicken - 5 hours ago

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#preworkoutmeal
Ovsene pahuljice, protein izolat vanila, čia seme, jagode, kikiriki puter, ella sir, kokosovo brašno.
Oats, chia, protein isolate vanila, strawberry, peanut butter, ella cheese, coconut.

#preworkoutmeal Ovsene pahuljice, protein izolat vanila, čia seme, jagode, kikiriki puter, ella sir, kokosovo brašno. Oats, chia, protein isolate vanila, strawberry, peanut butter, ella cheese, coconut. - 5 hours ago

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Homemade granola with almond milk from the hotel @kempinskidastirol buffet this morning 💗🧡💛🧡💗.. I mixed in my collagen as well @furtherfood @furtherfoodcollagen....I also had a hard boiled egg and a mini croissant 🥐... protein, fiber and some fat held me up skiing for 4 hours today and still going 😉
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Ski ⛷fall count today 👉🏻2 but big ones 😂
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Happy Tuesday! Xoxo SP
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#homemadegranola#veganbreakfast #healthybreakfast#preworkoutmeal #granola#eatwelllivewell#travelfood #yummy#getinmybelly#dairyfree #kempinskihotel#skitrip2018#eurotrip2018#healthyfoodshare#fitfoodshare#iinhealthcoach#iin#nutritionschool

Homemade granola with almond milk from the hotel @kempinskidastirol buffet this morning 🧡🧡.. I mixed in my collagen as well @furtherfood @furtherfoodcollagen....I also had a hard boiled egg and a mini croissant 🥐... protein, fiber and some fat held me up skiing for 4 hours today and still going . Ski ⛷fall count today 🏻2 but big ones . Happy Tuesday! Xoxo SP . . . . . #homemadegranola #veganbreakfast #healthybreakfast #preworkoutmeal #granola #eatwelllivewell #travelfood #yummy #getinmybelly #dairyfree #kempinskihotel #skitrip2018 #eurotrip2018 #healthyfoodshare #fitfoodshare #iinhealthcoach #iin #nutritionschool - 5 hours ago

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Those who are sleeping on oatmeal by claiming that it’s bland and boring are probably not making it properly!! 😩Oatmeal is one of my fav breakfasts and I eat it pretty much daily and especially on training days 🏋🏻‍♀️. This chocolate oatmeal recipe will speak to your soul if you love the chocolate and nut butter combo as much as I do 👅! Also, it makes me wake up early with ease because eating it is something that I genuinely look forward to every morning tbh 😅 - 🌱RECIPE
• 3/4-1 cup of water (depending how thicccc you like your oats, less water makes it thicker. I like it mad thicc so I go for 3/4 cup)
• 3/4 cup quick oats • 1 tsp white ground chia seeds • A sprinkle of cinnamon • 1 tbsp cacao powder
• A splash of almond milk • Desired toppings (fruits, nuts, coconut flakes, seeds etc... I always use 1 tsp of natural peanut OR almond butter and some type of fruit) - 🌱 Bring 3/4 cup of water to a boil and add the oats, ground chia, and cinnamon. Mix together then take it off from the heat and add the cacao powder. Mix together until well combined and add the almond milk. Put it into a bowl then top to your liking 🤗 @vegansofottawa @healthybreakfastdaily

Those who are sleeping on oatmeal by claiming that it’s bland and boring are probably not making it properly!! Oatmeal is one of my fav breakfasts and I eat it pretty much daily and especially on training days 🏋🏻‍♀️. This chocolate oatmeal recipe will speak to your soul if you love the chocolate and nut butter combo as much as I do ! Also, it makes me wake up early with ease because eating it is something that I genuinely look forward to every morning tbh - RECIPE • 3/4-1 cup of water (depending how thicccc you like your oats, less water makes it thicker. I like it mad thicc so I go for 3/4 cup) • 3/4 cup quick oats • 1 tsp white ground chia seeds • A sprinkle of cinnamon • 1 tbsp cacao powder • A splash of almond milk • Desired toppings (fruits, nuts, coconut flakes, seeds etc... I always use 1 tsp of natural peanut OR almond butter and some type of fruit) - Bring 3/4 cup of water to a boil and add the oats, ground chia, and cinnamon. Mix together then take it off from the heat and add the cacao powder. Mix together until well combined and add the almond milk. Put it into a bowl then top to your liking 🤗 @vegansofottawa @healthybreakfastdaily - 5 hours ago

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Preworkout meal cooking 
Chicken, mushrooms, and whole grain pasta in 1 tsp of olive oil. 💚❤💛🥄
#yummyinmytummy 
Start your day with the fuel you need! 
#doccindy #empoweryourpath #youmakeithappen #myfoodmyfuel #healthyfood #cleaneating #healthyeating #preworkoutmeal #timednutrition #80dayobsession #80DO #fitnessoverfifty #fitprofessor #fitmoms #fitmom #fitnessover50 #fitfood #makegoodchoices #fuelfortheday #fuelyourfitness #fuelup #eatlikeachampion #eattolive

Preworkout meal cooking Chicken, mushrooms, and whole grain pasta in 1 tsp of olive oil. 🥄 #yummyinmytummy Start your day with the fuel you need! #doccindy #empoweryourpath #youmakeithappen #myfoodmyfuel #healthyfood #cleaneating #healthyeating #preworkoutmeal #timednutrition #80dayobsession #80DO #fitnessoverfifty #fitprofessor #fitmoms #fitmom #fitnessover50 #fitfood #makegoodchoices #fuelfortheday #fuelyourfitness #fuelup #eatlikeachampion #eattolive - 5 hours ago

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Dans la vie quand c’est carbs days, c’est le party 😍 mais là j’ai découvert LA protéine parfaite 🙌🏻 protéine de bœuf de ATP ... elle goûte le chocolat chaud , plein de bien fait et zéro problème de digestion !!!! @cedrik_protocolesante #carbsday #atp #chocolate #breakfast #preworkoutmeal #cestcaquiestca

Dans la vie quand c’est carbs days, c’est le party mais là j’ai découvert LA protéine parfaite 🏻 protéine de bœuf de ATP ... elle goûte le chocolat chaud , plein de bien fait et zéro problème de digestion !!!! @cedrik_protocolesante #carbsday #atp #chocolate #breakfast #preworkoutmeal #cestcaquiestca - 5 hours ago

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My thoughts this am as I eat my preworkout meal ... 🤔

My thoughts this am as I eat my preworkout meal ... 🤔 - 6 hours ago

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🍓Esforzarte para llevar una nutrición adecuada, es la mejor inversión para tu cuerpo y mente que puedes hacer🌱. La comida que comes puede ser la más poderosa forma de medicina o la forma más lenta de veneno.
Sobre el 80% de la comida de los estantes de los supermercados en la actualidad no existían hace 100 años.
Somos lo que comemos, pero lo que comemos nos puede ayudar a ser mucho más de lo que somos. La mayor riqueza es la salud. Solo porque no estas enfermo no significa que estas saludable.

Hoy en día, más del 95% de las enfermedades crónicas están causadas por la comida, ingredientes tóxicos, deficiencias nutricionales y falta de ejercicio físico.... Cuida tu Salud, es la mejor inversión que puedes hacer 👌🏻
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#vegetarian #plantbased #toast #toasty #toasttuesday #eatclean #cleaneating #lifestyle #vegetarianfood #comidareal #veganfood #healthylifestyle #realfood #breakfast #wholefoodplantbaseddiet #wholefood #wholefoodplantbased #plantbasednutrition #nutrition #healthyfood #healthybreakfast #vegan #preworkout #preworkoutmeal #comidasana #frenchtoast #healthybreakfast #healthychoices #peanutbutter

Esforzarte para llevar una nutrición adecuada, es la mejor inversión para tu cuerpo y mente que puedes hacer. La comida que comes puede ser la más poderosa forma de medicina o la forma más lenta de veneno. Sobre el 80% de la comida de los estantes de los supermercados en la actualidad no existían hace 100 años. Somos lo que comemos, pero lo que comemos nos puede ayudar a ser mucho más de lo que somos. La mayor riqueza es la salud. Solo porque no estas enfermo no significa que estas saludable. Hoy en día, más del 95% de las enfermedades crónicas están causadas por la comida, ingredientes tóxicos, deficiencias nutricionales y falta de ejercicio físico.... Cuida tu Salud, es la mejor inversión que puedes hacer 🏻 - - #vegetarian #plantbased #toast #toasty #toasttuesday #eatclean #cleaneating #lifestyle #vegetarianfood #comidareal #veganfood #healthylifestyle #realfood #breakfast #wholefoodplantbaseddiet #wholefood #wholefoodplantbased #plantbasednutrition #nutrition #healthyfood #healthybreakfast #vegan #preworkout #preworkoutmeal #comidasana #frenchtoast #healthybreakfast #healthychoices #peanutbutter - 6 hours ago

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Wifey said it's time to eat healthier after we've had a few cheat days over the past week. She cooked an amazing Thai chicken wrap dinner!

#GettingStrongerForAri #Summer2018HereICome #PreworkoutMeal #ILoveMyVeggiesAndProtein #RedPlateSpecial #41BetterThan21

Wifey said it's time to eat healthier after we've had a few cheat days over the past week. She cooked an amazing Thai chicken wrap dinner! #GettingStrongerForAri #Summer2018HereICome #PreworkoutMeal #ILoveMyVeggiesAndProtein #RedPlateSpecial #41BetterThan21 - 6 hours ago

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#preworkoutmeal. Two whole grain waffles, egg whites and lean ground beef.

#preworkoutmeal . Two whole grain waffles, egg whites and lean ground beef. - 6 hours ago

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Pre workout meal! ❤️Vegan chocolate and my 💜 container filled with raspberries and kiwi. Doggy sitting this week on top of getting my own new pup so my workouts will be a little later than normal✨

Pre workout meal! ️Vegan chocolate and my container filled with raspberries and kiwi. Doggy sitting this week on top of getting my own new pup so my workouts will be a little later than normal - 6 hours ago

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Fueling up for day 3/45 of the #GladiatorsChallenge #AWOHLLegs and day 72/84 of my regular workout, which is also legs today.

I have found I like an egg white scramble more than a whole eggs scramble. What are your thoughts, whole eggs or whites only?

#FuelForMyGoals #145PoundsLost #CloserEveryDay #ClassicTeam18 #PreWorkoutMeal #HealthyBreakfast #DoWhatYouCan #ItsAllYouCanDo #JoinMe #WhatsHoldingYouBack

Fueling up for day 3/45 of the #GladiatorsChallenge #AWOHLLegs and day 72/84 of my regular workout, which is also legs today. I have found I like an egg white scramble more than a whole eggs scramble. What are your thoughts, whole eggs or whites only? #FuelForMyGoals #145PoundsLost #CloserEveryDay #ClassicTeam18 #PreWorkoutMeal #HealthyBreakfast #DoWhatYouCan #ItsAllYouCanDo #JoinMe #WhatsHoldingYouBack - 6 hours ago

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修图?
倒不如练出要的身形~

#gym

修图? 倒不如练出要的身形~ #gym - 6 hours ago

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Date smoothie with a pinch of cinnamon✨ a bliss for the taste buds .
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#smoothie #datesmoothie #healthysnack #preworkoutmeal #healthyfood #healhyrecipes #goodfood #healthylifestyle #nutrition #nutritioncoach #diet #dietplan #naturalhealth #foodblogger #happykale

Date smoothie with a pinch of cinnamon a bliss for the taste buds . . . . . . . . #smoothie #datesmoothie #healthysnack #preworkoutmeal #healthyfood #healhyrecipes #goodfood #healthylifestyle #nutrition #nutritioncoach #diet #dietplan #naturalhealth #foodblogger #happykale - 7 hours ago

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Loving my lunches this week - teriyaki chicken with sesame seeds, broccoli, pepper & brown rice
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#teriyakichicken#instafood#foodie#girlgains#healthyeating#eatwell#eatclean#mealprep#foodprep#lunchprep#chickenandrice#healthylunch#healthychoices#lovefood#mealprepping#lunchtime#eathealthy#eatclean#cleaneating#cleandiet#eatingclean#preworkoutmeal#leandiet#leanin15#teriyaki#gymdiet#preplikeaboss#worklunches#healthyfood#fitfood#preplikeaboss

Loving my lunches this week - teriyaki chicken with sesame seeds, broccoli, pepper & brown rice - - - - - #teriyakichicken #instafood #foodie #girlgains #healthyeating #eatwell #eatclean #mealprep #foodprep #lunchprep #chickenandrice #healthylunch #healthychoices #lovefood #mealprepping #lunchtime #eathealthy #eatclean #cleaneating #cleandiet #eatingclean #preworkoutmeal #leandiet #leanin15 #teriyaki #gymdiet #preplikeaboss #worklunches #healthyfood #fitfood #preplikeaboss - 7 hours ago

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Lunch today is a good un! 
Bowl of sweet potato & coconut soup with a side bowl of salmon & my yummy salad! 
Leg day at the gym today and then a trip up to Aviemore!! #weightlossjourney #healthyfood #healthylifestyle #healthylunch #lunchideas #preworkoutmeal

Lunch today is a good un! Bowl of sweet potato & coconut soup with a side bowl of salmon & my yummy salad! Leg day at the gym today and then a trip up to Aviemore!! #weightlossjourney #healthyfood #healthylifestyle #healthylunch #lunchideas #preworkoutmeal - 7 hours ago

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Put a spin on the carrot cake from last week and made zucchini carrot cake/muffins this week!
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Love that I can’t taste the zucchini at all 😍 hide those veggies away! 🙌🏼

Put a spin on the carrot cake from last week and made zucchini carrot cake/muffins this week! . Love that I can’t taste the zucchini at all hide those veggies away! 🏼 - 7 hours ago

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Best to have before a running session outdoors. 
Great recipe for meal prep. 👌😁 #chickenpasta #spinach #mushroom #preworkoutmeal #proteinrich #wholewheat 
Chicken spinach pasta

250g Wholewheat penne pasta
Half a head of cauliflower (boiled & pulsed)
4 tbsp extra virgin olive oil
3 cloves of garlic minced 
1 tbsp ginger minced 
1 chicken breast (chopped)
1 cup white button mushroom 
1 cup spinach cooked
1/2 cup of skimmed milk/ reduced fat cream
50g Parmesan cheese reduced fat grated 
Start off with cooking the wholewheat pasta in boiling water. 
Next heat up the extra virgin olive oil.
Add the minced garlic & ginger & sauté for 30seconds. 
Add the chicken for 10minutes until cooked. 
Add the mushrooms to sauté along with the spinach.
Boil the cauliflower and puree then add it to the chicken along with the skimmed milk & Grated Parmesan cheese. 
Once simmered season with salt and pepper. 
Serve on top of penne pasta.

Best to have before a running session outdoors. Great recipe for meal prep. #chickenpasta #spinach #mushroom #preworkoutmeal #proteinrich #wholewheat Chicken spinach pasta 250g Wholewheat penne pasta Half a head of cauliflower (boiled & pulsed) 4 tbsp extra virgin olive oil 3 cloves of garlic minced 1 tbsp ginger minced 1 chicken breast (chopped) 1 cup white button mushroom 1 cup spinach cooked 1/2 cup of skimmed milk/ reduced fat cream 50g Parmesan cheese reduced fat grated Start off with cooking the wholewheat pasta in boiling water. Next heat up the extra virgin olive oil. Add the minced garlic & ginger & sauté for 30seconds. Add the chicken for 10minutes until cooked. Add the mushrooms to sauté along with the spinach. Boil the cauliflower and puree then add it to the chicken along with the skimmed milk & Grated Parmesan cheese. Once simmered season with salt and pepper. Serve on top of penne pasta. - 7 hours ago

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When you let the excuses win, you change the time of day you workout. Then my friends you learn to develop sweet ninja skills at 450 am. 👌🏽🤸🏽‍♀️
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#transformationtuesday #ninjatraining #morninggirl #preworkoutmeal #goalgetter

When you let the excuses win, you change the time of day you workout. Then my friends you learn to develop sweet ninja skills at 450 am. 🏽🤸🏽‍♀️ ::: ::: ::: #transformationtuesday #ninjatraining #morninggirl #preworkoutmeal #goalgetter - 7 hours ago

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I can literally have oatmeal 3 meals a day! 
I’m super obsessed with this delicious quality complex carb source that keep you full and satisfied... ...and if you put some protein powder in them... umm sooo yummy 🤤 
411 kcals
30C | 14F | 38P
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2 eggs
50 g organic oats from @naturasi_italia 
25 g @myproteinuk Impact Whey Protein Cinnamon Danish Flavor •
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#preworkoutmeal  #macrosmatter #fitlife #healthylife #foodinspriration #foodphotography #wholefoods #organic #cleaneats #caloriecounting #nutritioniskey #nutritiousanddelicious #diet #nourishingfoods #feedyoursoul #yummy #nutrientdense #fitfoodie #myfitnesspal #healthyplate #foodblogger #ecor #oatmeal #myprotein

I can literally have oatmeal 3 meals a day! I’m super obsessed with this delicious quality complex carb source that keep you full and satisfied... ...and if you put some protein powder in them... umm sooo yummy 🤤 411 kcals 30C | 14F | 38P 2 eggs 50 g organic oats from @naturasi_italia 25 g @myproteinuk Impact Whey Protein Cinnamon Danish Flavor • • • • #preworkoutmeal #macrosmatter #fitlife #healthylife #foodinspriration #foodphotography #wholefoods #organic #cleaneats #caloriecounting #nutritioniskey #nutritiousanddelicious #diet #nourishingfoods #feedyoursoul #yummy #nutrientdense #fitfoodie #myfitnesspal #healthyplate #foodblogger #ecor #oatmeal #myprotein - 7 hours ago

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Be a MBA: Make Breakfast Amazing
#25at52 #protein #eggs #powergreens #tomato #chicken #salsa #cereal #proteinpowder #blueberries #nutrition #fitness #preworkoutmeal #carbs

Be a MBA: Make Breakfast Amazing #25at52 #protein #eggs #powergreens #tomato #chicken #salsa #cereal #proteinpowder #blueberries #nutrition #fitness #preworkoutmeal #carbs - 8 hours ago

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Here is the pic with the recipe. I got this from my coach test group #80dayobsession 
#preworkoutmeal OR #postworkoutmeal #yummy

Here is the pic with the recipe. I got this from my coach test group #80dayobsession #preworkoutmeal OR #postworkoutmeal #yummy - 8 hours ago

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My new obsession! Ezekiel Bread with coconut oil + everything bagel seasoning from @traderjoes 😍 it’s the best!
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#eatlikeyouloveyourself #eatcleaning #preworkoutmeal #postworkoutmeal #timednutrition #fitmommies #carbsarelife #bagellover #healthyhealing #foodismedicine #fuelup #standstrong #mnmom #mealprepideas #easyrecipes #breakfastlover #faithfullyfit #strongmomma

My new obsession! Ezekiel Bread with coconut oil + everything bagel seasoning from @traderjoes it’s the best! . . . . . . #eatlikeyouloveyourself #eatcleaning #preworkoutmeal #postworkoutmeal #timednutrition #fitmommies #carbsarelife #bagellover #healthyhealing #foodismedicine #fuelup #standstrong #mnmom #mealprepideas #easyrecipes #breakfastlover #faithfullyfit #strongmomma - 8 hours ago

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Yum yum ... little something before Start my #workout , Carrots and goat cheese... waiting for my baked sweet potato to be ready 😋
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#wellness #preworkout #toningbody #morning #goodmorning #healthychoices #choosehealthy #carrots #snack #preworkoutmeal #homeworkout #workingmom #busymom #tuesday #motivation #militaryspouse #militarymom #athome #athomeworkout

Yum yum ... little something before Start my #workout , Carrots and goat cheese... waiting for my baked sweet potato to be ready . . . . . . . . #wellness #preworkout #toningbody #morning #goodmorning #healthychoices #choosehealthy #carrots #snack #preworkoutmeal #homeworkout #workingmom #busymom #tuesday #motivation #militaryspouse #militarymom #athome #athomeworkout - 8 hours ago

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11:30?? Forget the Diet Coke!
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Organic dark chocolate flapjack?? Or protein packed peanut & strawberry??
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Replacing syrup and sugar with natural sweetness, like honey and coconut oil, batters down the calorie and sugar content of these bad boys 😋
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They are also an ideal pre-gym snack!
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#snack #morningsnack #elevenses #flapjack #chocolate #organic #strawberry #protein #myrecipes #chef #homemade #homecooking #snackprep #preworkout #preworkoutmeal #tasty #healthyfood #foodporn #carbs #oats #musclefuel

11:30?? Forget the Diet Coke! . Organic dark chocolate flapjack?? Or protein packed peanut & strawberry?? . Replacing syrup and sugar with natural sweetness, like honey and coconut oil, batters down the calorie and sugar content of these bad boys . They are also an ideal pre-gym snack! . #snack #morningsnack #elevenses #flapjack #chocolate #organic #strawberry #protein #myrecipes #chef #homemade #homecooking #snackprep #preworkout #preworkoutmeal #tasty #healthyfood #foodporn #carbs #oats #musclefuel - 8 hours ago

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