#progress

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Taking a second to get real. 40 has been hard to handle. Everyone kept saying it was the best year of their life and I had some expectations that weren’t happening for me. I was feeling old, sad, and lonely. After the recent passing of a 45 year old friend, I’m realizing how short life is and I’m doing some things that make me feel good. I’m working out every day, and trying new things to defy age on the outside and hope they help me feel young again on the inside.. My biggest obstacle will be overcoming my shyness too. I can act social, but I’m not really. I’m a bit of an introvert and I hold my feelings in until I burst. I’m going to push myself socially as much as physically. I hope to share the journey.. Here’s a beginning stage pic that makes me feel good 💓 I hope there are many more feel good pics of myself, others, and my journey to come #august2018 #turningbackthehandsoftime #40 #progress #changes #findingahappyplace #workingout #determined #findingmyselfagain #findingmyhappy #feelingbetter #dowhatmakesyouhappy #youonlyliveonce #lifeisshort #overcomingobstacles #tryingnewthings #pushingmyself #gettingoutofmycomfortzone

Taking a second to get real. 40 has been hard to handle. Everyone kept saying it was the best year of their life and I had some expectations that weren’t happening for me. I was feeling old, sad, and lonely. After the recent passing of a 45 year old friend, I’m realizing how short life is and I’m doing some things that make me feel good. I’m working out every day, and trying new things to defy age on the outside and hope they help me feel young again on the inside.. My biggest obstacle will be overcoming my shyness too. I can act social, but I’m not really. I’m a bit of an introvert and I hold my feelings in until I burst. I’m going to push myself socially as much as physically. I hope to share the journey.. Here’s a beginning stage pic that makes me feel good I hope there are many more feel good pics of myself, others, and my journey to come #august2018 #turningbackthehandsoftime #40 #progress #changes #findingahappyplace #workingout #determined #findingmyselfagain #findingmyhappy #feelingbetter #dowhatmakesyouhappy #youonlyliveonce #lifeisshort #overcomingobstacles #tryingnewthings #pushingmyself #gettingoutofmycomfortzone - 5 hours ago

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[ My drawing progress >>>>> #drawingpencils #onpaper #progress #drawing_progress #men #boys #color_pencils #artgallery #bestartist #srilanaka #srilankanmodel #artgallery #america #newzeland #newyork #poland #paris #germany #london #portrait #red

[ My drawing progress >>>>> #drawingpencils #onpaper #progress #drawing_progress #men #boys #color_pencils #artgallery #bestartist #srilanaka #srilankanmodel #artgallery #america #newzeland #newyork #poland #paris #germany #london #portrait #red - 5 hours ago

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Slowly making progress! I need to be able to run 3km in 10 minutes so still alot of work to go! #progress #goals #army #bringonkapooka

Slowly making progress! I need to be able to run 3km in 10 minutes so still alot of work to go! #progress #goals #army #bringonkapooka - 5 hours ago

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We about to drop the hottest gym anthem of 2k18. Also it’s almost #PumpkinSpice season which means coffee selfies are incoming. #instagym #menfitness #gymshark #fit #bodybuildingmotivation #powerlifting #eathealthy #workoutmotivation #happiness #journey #active #azfit #azfitness #fitnessAz #gymLife #GymSquad #beardlife #azPowerlifting #fitness #fitFam #menWhoLift #deadlift #transformation #weightloss #goals #progress

We about to drop the hottest gym anthem of 2k18. Also it’s almost #PumpkinSpice season which means coffee selfies are incoming. #instagym #menfitness #gymshark #fit #bodybuildingmotivation #powerlifting #eathealthy #workoutmotivation #happiness #journey #active #azfit #azfitness #fitnessAz #gymLife #GymSquad #beardlife #azPowerlifting #fitness #fitFam #menWhoLift #deadlift #transformation #weightloss #goals #progress - 5 hours ago

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Another quick sketch....
Of a tiger. for a client.
Good morning to all! :)
#8uno1customdesigns #8uno1 #brand #trisuit #cyclingjersey #clothing #graphicdesign #sportsapparel #art #heart #keeplearning #business #designer #beproductive #moveforward #progress #domore #inspiration #youhavetofollowthis #technology #ipadpro #applepencil #determination #focus #love #passion #inspire #proudpinoy

Another quick sketch.... Of a tiger. for a client. Good morning to all! :) #8uno1customdesigns #8uno1 #brand #trisuit #cyclingjersey #clothing #graphicdesign #sportsapparel #art #heart #keeplearning #business #designer #beproductive #moveforward #progress #domore #inspiration #youhavetofollowthis #technology #ipadpro #applepencil #determination #focus #love #passion #inspire #proudpinoy - 5 hours ago

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#progress #myart #wip #artist #art #allart  #draw #sketch #arte #예술  #artista #quicksketch  #artistoninstagram #drawing #anime #cartoon #kawaii #digitalart #美術 #girlslikeyou #graphicdesigner #animegirl #realism #realistic #animation #blending #digitalpainting #illustration #cara #face

#progress #myart #wip #artist #art #allart #draw #sketch #arte #예술 #artista #quicksketch #artistoninstagram #drawing #anime #cartoon #kawaii #digitalart #美術 #girlslikeyou #graphicdesigner #animegirl #realism #realistic #animation #blending #digitalpainting #illustration #cara #face - 5 hours ago

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I am super excited for Monday!! Starting 80 day obsession, I’m pumped to push myself again mentally, physically and for 80 days! I feel like I’m making up for workout programs that I didn’t do when they came out! 🤷🏼‍♀️🙈😁✨&& my bands and sliders came in the mail 2 days early to boot. I’ve honestly never tried either one before so, this should be a good time!
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#littleeyesarewatching #progress #fitmoms #mommaonafitnessmission #mommagettingfitandhealthy #fitnessgoals #fitnessjourney #fitnessmotivation #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #80daysobsessed #changingandgrowing #improvingmyself #challengingmyself

I am super excited for Monday!! Starting 80 day obsession, I’m pumped to push myself again mentally, physically and for 80 days! I feel like I’m making up for workout programs that I didn’t do when they came out! 🤷🏼‍♀️&& my bands and sliders came in the mail 2 days early to boot. I’ve honestly never tried either one before so, this should be a good time! #littleeyesarewatching #progress #fitmoms #mommaonafitnessmission #mommagettingfitandhealthy #fitnessgoals #fitnessjourney #fitnessmotivation #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #80daysobsessed #changingandgrowing #improvingmyself #challengingmyself - 5 hours ago

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#gym #gymlife #workout  #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise

#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise - 5 hours ago

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Calories matter! Nutrients matter! Don’t roll the “calorie dice”! We want to teach you how to calculate your optimal calorie level to reach your goals. 🧡📷@dailybowlofhappiness

Calories matter! Nutrients matter! Don’t roll the “calorie dice”! We want to teach you how to calculate your optimal calorie level to reach your goals. 🧡@dailybowlofhappiness - 5 hours ago

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My goodness that hair looks messy 😝
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And so do those Russian dips😬 When you think your nailing them and then the coach tells you to SIT in the band 🤦🏽‍♀️ Yeah...not so much 😂🙏 AND I had to increase the band. .
Fun in the sun with my hubby. Russian dips 🤨 IM COMING FOR YOU 🤛

My goodness that hair looks messy . And so do those Russian dips😬 When you think your nailing them and then the coach tells you to SIT in the band 🤦🏽‍♀️ Yeah...not so much AND I had to increase the band. . Fun in the sun with my hubby. Russian dips 🤨 IM COMING FOR YOU 🤛 - 5 hours ago

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Women shouldn’t lift heavy weights because we don’t want to get bulky, right? Wrong ❌
The hormone that most directly regulates muscle growth is testosterone, and an average woman’s testosterone levels are a mere 5–10% of an average man’s. 
Lifting heavy weights (relative to your strength, of course) is just the fastest way to change your physique. I learn this the hard way 😔 Don’t be a LuLu and trust me when I say you want to lift heavy 🏋️‍♀️. Happy Friday fit familia 
Picture on the left not lifting ☹️
Picture on the right lifting 😁
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#transformation #momthatlift #bootygoals #YourFitCuban #girlswholift #progress #glutes #health #fitness #fit #fitnessaddict #workout #bodybuilding #active  #motivation #girlswhosguat #determination #lifestyle #getfit #904fitness #bootyday #bootygains #gymgains #glutes #booty #effectiveworkouts #summerbody #howtogetfit #ejercicios #gluteosdeacero

Women shouldn’t lift heavy weights because we don’t want to get bulky, right? Wrong The hormone that most directly regulates muscle growth is testosterone, and an average woman’s testosterone levels are a mere 5–10% of an average man’s. Lifting heavy weights (relative to your strength, of course) is just the fastest way to change your physique. I learn this the hard way Don’t be a LuLu and trust me when I say you want to lift heavy 🏋️‍♀️. Happy Friday fit familia Picture on the left not lifting ☹️ Picture on the right lifting . . . . . #transformation #momthatlift #bootygoals #YourFitCuban #girlswholift #progress #glutes #health #fitness #fit #fitnessaddict #workout #bodybuilding #active #motivation #girlswhosguat #determination #lifestyle #getfit #904fitness #bootyday #bootygains #gymgains #glutes #booty #effectiveworkouts #summerbody #howtogetfit #ejercicios #gluteosdeacero - 5 hours ago

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Well people just want to let everyone know a little bit about me!!!!!! I’m 30 I’m Italian single no kids I don’t smoke or drink or do drugs I am all about family and friends and I treat everyone with respect!!!!!! I may be somewhat of a straight edge but that’s me and take it or leave it!!!!!! Spread the love!!!!!! On a side note what’s everybody think of my new short hair and long beard look? 😊
#Thursday
#snapchats 
#summertime 
#UFC
#savage 
#Progress
#BeastMode
#PlanetFitness
#Nike
#Adidas
#UnderArmour
#Fitness
#Revamp
#Bodybuilding
#HealthAndFitness
#WWE
#siestakey 
#JerseyShore
#JustDoIt
#Tan
#doinwork
#finesse

Well people just want to let everyone know a little bit about me!!!!!! I’m 30 I’m Italian single no kids I don’t smoke or drink or do drugs I am all about family and friends and I treat everyone with respect!!!!!! I may be somewhat of a straight edge but that’s me and take it or leave it!!!!!! Spread the love!!!!!! On a side note what’s everybody think of my new short hair and long beard look? #Thursday #snapchats #summertime #UFC #savage #Progress #BeastMode #PlanetFitness #Nike #Adidas #UnderArmour #Fitness #Revamp #Bodybuilding #HealthAndFitness #WWE #siestakey #JerseyShore #JustDoIt #Tan #doinwork #finesse - 5 hours ago

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We#working. Doing the weight at a lower #rpe. working on what is needed to be worked on. 5x5 done and #last set shown.  #speakitintotheuniverse#ipf#gym#strengthtraining#strength#power#powerlifting #theworkdontstopthegrinddontstop#zenthemindmakeresilientthebody#positiveenergy#positive#amazing#progress#hardwork#Trinidad#trinidadandtobago#improving#patience#passion#passionate#improvement#goingsupersaiyan#gratitude#strong#makesomethinggreat#mission#squats

We#working . Doing the weight at a lower #rpe . working on what is needed to be worked on. 5x5 done and #last set shown. #speakitintotheuniverse #ipf #gym #strengthtraining #strength #power #powerlifting #theworkdontstopthegrinddontstop #zenthemindmakeresilientthebody #positiveenergy #positive #amazing #progress #hardwork #Trinidad #trinidadandtobago #improving #patience #passion #passionate #improvement #goingsupersaiyan #gratitude #strong #makesomethinggreat #mission #squats - 5 hours ago

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#supermanpunch  #gym #gymlife #workout  #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise

#supermanpunch #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise - 5 hours ago

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Because it’s 8:30 on a Thursday night, you’re getting ready for bed and you feel kinda cute 💁🏻‍♀️
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#butfirstaselfie #thenbed #grandma

Because it’s 8:30 on a Thursday night, you’re getting ready for bed and you feel kinda cute 🏻‍♀️ . . . . #butfirstaselfie #thenbed #grandma - 5 hours ago

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“The only time you grow, the only time you get better, is when you hit that point of wanting to quit and you keep going instead. Strength isn’t given to you or acquired casually. Strength is forged in the fires of your soul. Hey, you! Go f*** some sh** up today!” -Derek Weida #DerekWeida #Lifting #Weights #GymTime #FueledByHerbalife #BeastMode #DeadLifts #Fitness #FitFam #Healthy #Happy #Health #Nutrition #Strength #TheFieldhouseAbilene #SelfLove #SelfCare #SelfMade #Progress #Results #Muscle #WorkInProgress #OnePercentBetter #EveryDay #Vision #BorrowMyEyes #Herbalife #Herbalife24 #IMakeTheWorldHealthierAndHappier

“The only time you grow, the only time you get better, is when you hit that point of wanting to quit and you keep going instead. Strength isn’t given to you or acquired casually. Strength is forged in the fires of your soul. Hey, you! Go f*** some sh** up today!” -Derek Weida #DerekWeida #Lifting #Weights #GymTime #FueledByHerbalife #BeastMode #DeadLifts #Fitness #FitFam #Healthy #Happy #Health #Nutrition #Strength #TheFieldhouseAbilene #SelfLove #SelfCare #SelfMade #Progress #Results #Muscle #WorkInProgress #OnePercentBetter #EveryDay #Vision #BorrowMyEyes #Herbalife #Herbalife24 #IMakeTheWorldHealthierAndHappier - 5 hours ago

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The last of my Spartan spam, I promise! Shoutout to my partner in crime for carrying my sandbag and bucket of sand, sharing my burpees, and letting me beat him to the finish line by two whole seconds 🏃🏻‍♀️🏃🏼‍♂️ #spartanrace #iamaspartan #aroo #spartansquad #partnerincrime #couple #race #run #mudrun #obstacles #obstaclecourse #goals #5miles #sprint #train #exercise #fitness #workout #goals #strong #healthy #workhard #sweatlife #progress #nike #justdoit #lululemon #spartanracecalgary #spartanracecanada #yyc

The last of my Spartan spam, I promise! Shoutout to my partner in crime for carrying my sandbag and bucket of sand, sharing my burpees, and letting me beat him to the finish line by two whole seconds 🏻‍♀️🏼‍♂️ #spartanrace #iamaspartan #aroo #spartansquad #partnerincrime #couple #race #run #mudrun #obstacles #obstaclecourse #goals #5miles #sprint #train #exercise #fitness #workout #goals #strong #healthy #workhard #sweatlife #progress #nike #justdoit #lululemon #spartanracecalgary #spartanracecanada #yyc - 5 hours ago

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#WIP #DIYDollClothes #HandSewing #Progress

#WIP #DIYDollClothes #HandSewing #Progress - 5 hours ago

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Group classes with one on one attention! #SmashGymsMilpitas 
#SmashGyms #SocialFitness

Group classes with one on one attention! #SmashGymsMilpitas #SmashGyms #SocialFitness - 5 hours ago

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#Back#to#progress#cutting#my#
Bluck#lean#me#muscles#i#have#
Rised#myself#from#schoolday from 55kg#to#90 kg #now#bodyweight with my height 6 feet 2 inches #workout #motivation#always#😎

#Back #to #progress #cutting #my # Bluck#lean #me #muscles #i #have # Rised#myself #from #schoolday from 55kg#to #90 kg #now #bodyweight with my height 6 feet 2 inches #workout #motivation #always #😎 - 5 hours ago

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#gym #gymlife #workout  #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise

#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise - 5 hours ago

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After alot of thought, I have decided to go back to school. I have always felt like a fool for not finishing college. But it is never to late right?
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So between work and being a mommy, I will be taking classes to become a Personal Trainer. I haven't worked out all the details or financials yet but I am gonna do this!
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I want to make a difference for people. I want to help people grow and better theirselves! Plus I think this would be something that would be good for my family. Something my children can be proud of!
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I got this!
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#mommy #mommyof3 #workforit #betterme #igotthis #icandoit #getit #goals #motivation #determination #dontgiveup #progress #proud #process #strongwomen #strong #backatit #badassmomma #hardwork #backtoschool #growth #goodchoices #personaltrainer #challenge #fit #fitness #fitgirls #colorado

• After alot of thought, I have decided to go back to school. I have always felt like a fool for not finishing college. But it is never to late right? • So between work and being a mommy, I will be taking classes to become a Personal Trainer. I haven't worked out all the details or financials yet but I am gonna do this! • I want to make a difference for people. I want to help people grow and better theirselves! Plus I think this would be something that would be good for my family. Something my children can be proud of! • I got this! • #mommy #mommyof3 #workforit #betterme #igotthis #icandoit #getit #goals #motivation #determination #dontgiveup #progress #proud #process #strongwomen #strong #backatit #badassmomma #hardwork #backtoschool #growth #goodchoices #personaltrainer #challenge #fit #fitness #fitgirls #colorado - 5 hours ago

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I am close but not quite close enough. Thought I should get back to it. My goal is 2 strict pullups by the end of September 🤞
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#newjourney #meversusme #progress #dfwfitness #fitness #fitchick #gym #powerlifting #powerlifter #womenwholift #fit #womenwhopowerlift #strong #stronger #arlingtonstrength #lifter #girlswhopowerlift #usapowerlifting  #usapl  #athlete #passion #pullups

I am close but not quite close enough. Thought I should get back to it. My goal is 2 strict pullups by the end of September 🤞 . . . . . . . #newjourney #meversusme #progress #dfwfitness #fitness #fitchick #gym #powerlifting #powerlifter #womenwholift #fit #womenwhopowerlift #strong #stronger #arlingtonstrength #lifter #girlswhopowerlift #usapowerlifting   #usapl   #athlete #passion #pullups - 5 hours ago

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So excited to be here in Vietnam for Muscle Contest International! Registration now ongoing at Central Palace Hotel ✨ #TeamPhilippines #MuscleContestInternational #Vietnam 🇵🇭@musclecontestinternational @tamerelguindy @jpyap

So excited to be here in Vietnam for Muscle Contest International! Registration now ongoing at Central Palace Hotel #TeamPhilippines #MuscleContestInternational #Vietnam 🇵🇭@musclecontestinternational @tamerelguindy @jpyap - 5 hours ago

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A descansar un rato 😴😴💪🏼💪🏼🐺.... .#perseverance .... @jed_north #progress#training #transformation#muscle #abs#protein #preparation #mrolympia2017 #bluebloodpower #bodybuilderlifestyle #npc #bodybuilder #gym #gymtime #fit #fitness #gymadiction #bodybuilding#motivacion #discipline #ifbbproleague  #hardwork @xtlabs333 @_xtlabs @mdlatino @hispanovenezuelaculturista @alpha_territory @bodybuilderswithoutborders  @npcsoutheastclassic Trainer: @mrmanuelromero

A descansar un rato 😴😴🏼🏼.... .#perseverance .... @jed_north #progress #training #transformation #muscle #abs #protein #preparation #mrolympia2017 #bluebloodpower #bodybuilderlifestyle #npc #bodybuilder #gym #gymtime #fit #fitness #gymadiction #bodybuilding #motivacion #discipline #ifbbproleague #hardwork @xtlabs333 @_xtlabs @mdlatino @hispanovenezuelaculturista @alpha_territory @bodybuilderswithoutborders @npcsoutheastclassic Trainer: @mrmanuelromero - 5 hours ago

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🤪🤪🤪🤪

🤪🤪🤪🤪 - 5 hours ago

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Got to squeeze some playtime in before our shoot today @oxygenyogawalnutgrove ♡♡♡♡♡
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#inversion #yoga #yogi #handstand #asana #stopanddropyoga @handstandnation #balance #strength #fitness #health #wellness #happiness #peace #love #om #oxygenyoga #ilovemylife #yogainstructor #yogacommunity #lululemon #604 #langley #vancouvervegan #yogamat #goals #progress #inspiration

Got to squeeze some playtime in before our shoot today @oxygenyogawalnutgrove ♡♡♡♡♡ • • • • #inversion #yoga #yogi #handstand #asana #stopanddropyoga @handstandnation #balance #strength #fitness #health #wellness #happiness #peace #love #om #oxygenyoga #ilovemylife #yogainstructor #yogacommunity #lululemon #604 #langley #vancouvervegan #yogamat #goals #progress #inspiration - 5 hours ago

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“If you’ve got unfinished business, go and get her. If you want to play the field, no pressure. You can call me when you got your shit together.”
Listen to the song on my Soundcloud / Latest FB posts. 
Flashback to Dec 2016! 
When I wrote “WHEN YOU GOT YOUR SHIT TOGETHER” - I could never have imagined that I would be sitting in New York 2yrs later, playing this song back, holding my hands over my face laughing, remembering how I sat by myself in an off-air radio studio, my then-boss was kind enough to let me use to record some demos in. It was a Saturday afternoon and I had just been broken up with (what’s new, right?). What I love most about listening back to this track, is not only that the audio is raw and an unedited version, but it is also a raw and unedited version of myself coming through. When people tell me they remember me for being a “badass” and “angry” girl in my early 20’s, I never understand it, in my mind I am sugar+spice+everything nice🤣 … but I think after listening back to this, I finally get their point. 
Thank you for being part of my journey in music. You can continue to support me by streaming/downloading/sharing my music that is available on iTunes/Spotify/YouTube. 
Let me know if I should post the lyrics to this song in the comments section.

#UnreleasedMusic #Acoustic #Raw #WhenWeStartedOut #ScoutMe #Progress #Funny #Witty #Lyrics #SouthAfrica #SingerSongwriter #FollowTheJourney #EnjoyTheProcess #TellTheStory

“If you’ve got unfinished business, go and get her. If you want to play the field, no pressure. You can call me when you got your shit together.” Listen to the song on my Soundcloud / Latest FB posts. Flashback to Dec 2016! When I wrote “WHEN YOU GOT YOUR SHIT TOGETHER” - I could never have imagined that I would be sitting in New York 2yrs later, playing this song back, holding my hands over my face laughing, remembering how I sat by myself in an off-air radio studio, my then-boss was kind enough to let me use to record some demos in. It was a Saturday afternoon and I had just been broken up with (what’s new, right?). What I love most about listening back to this track, is not only that the audio is raw and an unedited version, but it is also a raw and unedited version of myself coming through. When people tell me they remember me for being a “badass” and “angry” girl in my early 20’s, I never understand it, in my mind I am sugar+spice+everything nice🤣 … but I think after listening back to this, I finally get their point. Thank you for being part of my journey in music. You can continue to support me by streaming/downloading/sharing my music that is available on iTunes/Spotify/YouTube. Let me know if I should post the lyrics to this song in the comments section. #UnreleasedMusic #Acoustic #Raw #WhenWeStartedOut #ScoutMe #Progress #Funny #Witty #Lyrics #SouthAfrica #SingerSongwriter #FollowTheJourney #EnjoyTheProcess #TellTheStory - 5 hours ago

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#throwback#shreddedzone#bodybuilder#bodybuilding#fitness#fit#shredded#gym#beastmode#athlete#physique#juniorbodybuilder#instagood#workoutmotivation#pushpullgrind#throwback#tbt#friday#fitspo#motivation#strong#weightlifting#gymmotivation#fitfam#gains#inspiration#progress#igfitness#ootd

#throwback #shreddedzone #bodybuilder #bodybuilding #fitness #fit #shredded #gym #beastmode #athlete #physique #juniorbodybuilder #instagood #workoutmotivation #pushpullgrind #throwback #tbt #friday #fitspo #motivation #strong #weightlifting #gymmotivation #fitfam #gains #inspiration #progress #igfitness #ootd - 5 hours ago

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“You are powerful! Your mind is stronger than your body!”
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📍@staxcycleclub -Spinnin’ with @jezekiiah & @joelle_t 🚴🏻‍♀️💦

“You are powerful! Your mind is stronger than your body!” _______________________________________________________________________ @staxcycleclub -Spinnin’ with @jezekiiah & @joelle_t 🚴🏻‍♀️ - 5 hours ago

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Regrann from @great_weightloss_inspirations -  Hi I’m Elizabeth @shrinkingsnakelady. I’ve been up and down with my weight for years. I’ve lost weight on my own with taking out simple carbs, fruit, and milk products and home workouts. I’ve lost weight with meal &  workout plans from personal trainers. I ate according to my macros and worked out approx 1.5-2 hours, 6 days a week.
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I started Intuitive eating since 1/2/18. I’m down over 40 lbs so far since then doing intuitive eating. And working out Intuitively as well.
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I lost 96 lbs total. .
My starting tip is take away timelines. Stop worrying about how long it’s going to take you. Go and love every inch of your body. You have the power to see things in a positive or a negative way. See the bigger picture of things. Be grateful you have breath in your lungs. So stop worrying how long it’s going to take you. What size you are compared to the next. Beauty is about owning it. So freaking own it.
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@gymmotivation.gymlife

Regrann from @great_weightloss_inspirations - Hi I’m Elizabeth @shrinkingsnakelady. I’ve been up and down with my weight for years. I’ve lost weight on my own with taking out simple carbs, fruit, and milk products and home workouts. I’ve lost weight with meal & workout plans from personal trainers. I ate according to my macros and worked out approx 1.5-2 hours, 6 days a week. . I started Intuitive eating since 1/2/18. I’m down over 40 lbs so far since then doing intuitive eating. And working out Intuitively as well. . I lost 96 lbs total. . My starting tip is take away timelines. Stop worrying about how long it’s going to take you. Go and love every inch of your body. You have the power to see things in a positive or a negative way. See the bigger picture of things. Be grateful you have breath in your lungs. So stop worrying how long it’s going to take you. What size you are compared to the next. Beauty is about owning it. So freaking own it. . @gymmotivation.gymlife - 5 hours ago

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Just do the work...
#Motivation #fitness #fitchick #ebonyfitness #workout #blackgirlsworkout #gym #fitlife #fitthick #fitfam #gymlife #girlswholift #gymchick #goals #gains #shelifts  #cleaneating #fitspro #fitnessgoals #squat #competition #weightloss  #progress #liftweights  #fitnessjourney #transformation  #bodybuilding #figuretophysique

Just do the work... #Motivation #fitness #fitchick #ebonyfitness #workout #blackgirlsworkout #gym #fitlife #fitthick #fitfam #gymlife #girlswholift #gymchick #goals #gains #shelifts   #cleaneating #fitspro #fitnessgoals #squat #competition #weightloss   #progress #liftweights   #fitnessjourney #transformation   #bodybuilding #figuretophysique - 5 hours ago

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Day 42.

Glute bridges was totally the best choice for a boomerang video from today's workout 😂😂 Kidding, it's really just the only one I can film while doing it!

Did 80 Day Obsession AAA workout tonight.

#weightlossjourney #weightloss #health #healthy #wellness #fit #fitness #movement #progress #backatit #doitforyourself #bettereveryday #Goals #dontquit #keepgoing #100daychallenge #2018 #fightingforfit #beactive #strong #workout #challenge #pushyourself #day42 #beachbodyondemand #80dayobsession #homeworkout #fitfam

Day 42. Glute bridges was totally the best choice for a boomerang video from today's workout Kidding, it's really just the only one I can film while doing it! Did 80 Day Obsession AAA workout tonight. #weightlossjourney #weightloss #health #healthy #wellness #fit #fitness #movement #progress #backatit #doitforyourself #bettereveryday #Goals #dontquit #keepgoing #100daychallenge #2018 #fightingforfit #beactive #strong #workout #challenge #pushyourself #day42 #beachbodyondemand #80dayobsession #homeworkout #fitfam - 5 hours ago

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Cristiano and #mum just #chillin out and having some #fun time #relaxing #bonding with one another.

#mybabyboy#miraclebaby#progress#strength#daybyday#mumlife#newhair#pixie#twotoned#octoprem@octoprem@pixie_inspirations#goldcoast@witcheryfashion#mumfashion#adorablebaby#newborn#thoseeyes#love#dontletgo#pinkypromise

Cristiano and #mum just #chillin out and having some #fun time #relaxing #bonding with one another. #mybabyboy #miraclebaby #progress #strength #daybyday #mumlife #newhair #pixie #twotoned #octoprem @octoprem @pixie_inspirations #goldcoast @witcheryfashion #mumfashion #adorablebaby #newborn #thoseeyes #love #dontletgo #pinkypromise - 5 hours ago

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Muscle Beast @sangram_chougule_official
#physiquecompetitor
#perfectbody
#beastmode
#naturelover #cool #progress  #summerday #fitnessmotivation #fitness #sixpack #gym #dreamcatcher #physique
#instamuscle #biceps #instamodels #gymlife💪
#finessfreak #gymmotivation #gymshark #awesome_shots 
#pushpullgrind #grindout #bodybuildingnation #bodybuilding  #muscleup
#fitlife #workouts

Muscle Beast @sangram_chougule_official #physiquecompetitor #perfectbody #beastmode #naturelover #cool #progress #summerday #fitnessmotivation #fitness #sixpack #gym #dreamcatcher #physique #instamuscle #biceps #instamodels #gymlife #finessfreak #gymmotivation #gymshark #awesome_shots #pushpullgrind #grindout #bodybuildingnation #bodybuilding #muscleup #fitlife #workouts - 5 hours ago

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#week2
#progress 
#bodybuilding
#built
Built Different
FatToFit
PlusSizeFitnessInstructor

#week2 #progress #bodybuilding #built Built Different FatToFit PlusSizeFitnessInstructor - 5 hours ago

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#progress #gym #gymmotivation #newweight #fitnessinspiration #24hrfitness #24hourfitness #instagood #fitness #armday #bicep #tricep #swollnation

#progress #gym #gymmotivation #newweight #fitnessinspiration #24hrfitness #24hourfitness #instagood #fitness #armday #bicep #tricep #swollnation - 5 hours ago

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ITS BEEN A YEAR!!! Animal Flow was the next step that changed the game. The understanding of how to effectively utilize the Fascial Lines of the human body to produce both powerful and proper movement has changed the way I look at the point of fitness training in general. As Dr. Spina has mentioned in his lectures and I paraphrase; the closer our training mimics the natural functions our body were adapted and evolved over millennia to perform, the closer we will be to attaining true fitness and bodily health. And primal movements like Animal Flow gives you that in spades. Shout out to the geniuses like Thomas Meyers, Ida Rolf and more for changing the future of fitness with these brilliant illustrations of the human body. And thank you Mike Fitch for a badass system that utilizes their teachings. 
@animalflowofficial 
#animalflow #primalmovement #shouldertherapy #rehab #progress #revolveyourself #shoulders #pt

ITS BEEN A YEAR!!! Animal Flow was the next step that changed the game. The understanding of how to effectively utilize the Fascial Lines of the human body to produce both powerful and proper movement has changed the way I look at the point of fitness training in general. As Dr. Spina has mentioned in his lectures and I paraphrase; the closer our training mimics the natural functions our body were adapted and evolved over millennia to perform, the closer we will be to attaining true fitness and bodily health. And primal movements like Animal Flow gives you that in spades. Shout out to the geniuses like Thomas Meyers, Ida Rolf and more for changing the future of fitness with these brilliant illustrations of the human body. And thank you Mike Fitch for a badass system that utilizes their teachings. @animalflowofficial #animalflow #primalmovement #shouldertherapy #rehab #progress #revolveyourself #shoulders #pt - 5 hours ago

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Good Morning. Its 0500am. Time for my First Workout — running 
#goodmorning #running #cardio #fitfam #fitspo #fitness #fitnessmotivation #body #bodybuilding #gym #goals #gymlife #workout #training #diet #success #sport #healthylifestyle #photography #photooftheday #enjoy #switzerland #basel #progress #me #gamer

Good Morning. Its 0500am. Time for my First Workout — running #goodmorning #running #cardio #fitfam #fitspo #fitness #fitnessmotivation #body #bodybuilding #gym #goals #gymlife #workout #training #diet #success #sport #healthylifestyle #photography #photooftheday #enjoy #switzerland #basel #progress #me #gamer - 5 hours ago

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Throw em arms up and watch the haters squirm 💁🏻 This was the first and last time I’ll be setting foot in a Planet Fitness... lighting was on point but words can’t describe everything else 👀
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#fit #fitfam #fitspo #fitlife #fitness #gains #aesthetic #aesthetics #inspiration #motivation #dedication #fitnessmodel #fitnessaddict #trainhard #beastmode #physique #bodybuilder #abs #shredded #transformation #cardio  #progress #flex #gym #workout #gay #gayboy #instagay #pride #backday

Throw em arms up and watch the haters squirm 🏻 This was the first and last time I’ll be setting foot in a Planet Fitness... lighting was on point but words can’t describe everything else . . . . . #fit #fitfam #fitspo #fitlife #fitness #gains #aesthetic #aesthetics #inspiration #motivation #dedication #fitnessmodel #fitnessaddict #trainhard #beastmode #physique #bodybuilder #abs #shredded #transformation #cardio #progress #flex #gym #workout #gay #gayboy #instagay #pride #backday - 5 hours ago

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Don't fear having money don' t fear success just keep on the pathe God puts you on and in # divine times it all pieces together but purpose has been found within and enjoying this #progress... #CEO creating my own name and lane a rising #Phoenix ...OBT location

Don't fear having money don' t fear success just keep on the pathe God puts you on and in # divine times it all pieces together but purpose has been found within and enjoying this #progress ... #CEO creating my own name and lane a rising #Phoenix ...OBT location - 5 hours ago

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Smile because life is too short to be unhappy.😁💋🙂 #enjoylife #loveyourself #smile

Smile because life is too short to be unhappy.🙂 #enjoylife #loveyourself #smile - 5 hours ago

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SIGN UP for a FREE FITNESS ONLY profile!!! Click the link in the profile, or visit👇👇👇
https://www.twinbody.com/join/fitgirl_teja

SIGN UP for a FREE FITNESS ONLY profile!!! Click the link in the profile, or visit https://www.twinbody.com/join/fitgirl_teja - 5 hours ago

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#childrenstorybook #children #cuento #cuentoinfantil #PROGRESS #kinderbuch #katze #mutter #mama #working #illustration

#childrenstorybook #children #cuento #cuentoinfantil #PROGRESS #kinderbuch #katze #mutter #mama #working #illustration - 6 hours ago

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Rooftop tingz

Rooftop tingz - 7 hours ago

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Yeah!!! Moving on up! Just a small upgrade from the living room! 😆😎💪👱💖#gobigorgohome #excited #athomeworkout #garagegym #goodvibes #girlswholift #workhard #liftingweights #justgettingstarted #commitment #buildingmuscle #bodybuilding #squats #deadlifts #dumbells #benchpress #muscle #macros #protein #diet #fitness #transformation #workingout #results #fitnessmotivation #motivation #progress #pnw #washingtonstate #equipment @goldsgym

Yeah!!! Moving on up! Just a small upgrade from the living room! 😎#gobigorgohome #excited #athomeworkout #garagegym #goodvibes #girlswholift #workhard #liftingweights #justgettingstarted #commitment #buildingmuscle #bodybuilding #squats #deadlifts #dumbells #benchpress #muscle #macros #protein #diet #fitness #transformation #workingout #results #fitnessmotivation #motivation #progress #pnw #washingtonstate #equipment @goldsgym - 8 hours ago

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I could follow you to the beginning
Just to relive the start
And maybe then we'd remember to slow down
At all of our favorite parts
All I wanted was you
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#alliwanted #paramore #song #lyrics #music #musicislife #goodvibes #golistentomusic #feedyoursoul #love #girlswithtattoos #girlswithglasses #longhair #blackandwhite #selfie #chill #relax #progress #nightmarebeforechristmas #crown #flower

I could follow you to the beginning Just to relive the start And maybe then we'd remember to slow down At all of our favorite parts All I wanted was you . . . #alliwanted #paramore #song #lyrics #music #musicislife #goodvibes #golistentomusic #feedyoursoul #love #girlswithtattoos #girlswithglasses #longhair #blackandwhite #selfie #chill #relax #progress #nightmarebeforechristmas #crown #flower - 10 hours ago

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•Just for fun !
• I wanted make letters in color 
#drawing #sketch #sketchbook #color #dragonballz #dragonball #dragonballsuper #manga #anime #fanart #fun #funny #art #artist #artwork #artoftheday #design #work #progress #instagood #instadaily #instalike #photooftheday #picoftheday #japan #followme

•Just for fun ! • I wanted make letters in color #drawing #sketch #sketchbook #color #dragonballz #dragonball #dragonballsuper #manga #anime #fanart #fun #funny #art #artist #artwork #artoftheday #design #work #progress #instagood #instadaily #instalike #photooftheday #picoftheday #japan #followme - 16 hours ago

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Throw back to when I took 295x 17 for an easy ride. Plus I was little chunkier. Post leg injury about 4 months. Not to shabby. Rocking the belt boner which helps with reps. .
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. . . . .  #Instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #newjersey #hoboken #jersey #tomsriver #nj #iphoneography #iphoneonly #iphonesia #iphoneography #staymotivated #weighttraining

Throw back to when I took 295x 17 for an easy ride. Plus I was little chunkier. Post leg injury about 4 months. Not to shabby. Rocking the belt boner which helps with reps. . . . . . . . . #Instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #newjersey #hoboken #jersey #tomsriver #nj #iphoneography #iphoneonly #iphonesia #iphoneography #staymotivated #weighttraining - 16 hours ago

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Gaining lean muscle takes time, or any fitness goal for that matter. Make it a priority and habit to get in the gym because chances are you won't be motivated forever. I know I'm not always in the mood to go to the gym, especially when I have other priorities, but I still go because it's a habit, I care about my health, I don't want to lose what I put so much time and effort to achieve and I want to get better. If you want it bad enough you'll take action. No point in waiting, start today. Good luck👍
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Weighing around 173.4 lbs in this picture.
My goal is to get back to 180 lbs at a low body fat %. Strength is slowly creeping back.
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Follow me for fitness tips, videos and more!💪
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@harding_fitness_ 
@harding_fitness_
#legs #weightloss #fitness #gym #motivation #health #workout #fitnessmotivation #dedication #shredded #abs #legday #progress #lifting #training #bodybuilding #gains #muscle #progress #motivation #healthy #fitfam #fit #diet #goals #inspiration #goals #legday #progress #protein #legday #powerlifting

Gaining lean muscle takes time, or any fitness goal for that matter. Make it a priority and habit to get in the gym because chances are you won't be motivated forever. I know I'm not always in the mood to go to the gym, especially when I have other priorities, but I still go because it's a habit, I care about my health, I don't want to lose what I put so much time and effort to achieve and I want to get better. If you want it bad enough you'll take action. No point in waiting, start today. Good luck - Weighing around 173.4 lbs in this picture. My goal is to get back to 180 lbs at a low body fat %. Strength is slowly creeping back. - Follow me for fitness tips, videos and more! - @harding_fitness_ @harding_fitness_ #legs #weightloss #fitness #gym #motivation #health #workout #fitnessmotivation #dedication #shredded #abs #legday #progress #lifting #training #bodybuilding #gains #muscle #progress #motivation #healthy #fitfam #fit #diet #goals #inspiration #goals #legday #progress #protein #legday #powerlifting - 1 day ago

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Mix up your bicep day and target your Brachialis with this hammer cable curl variation. Try to maintain a slow eccentric muscle contraction while keeping your elbows tucked and slightly in front of your body. Form over weight!
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#biceps #fitspo #igfit #lifestyle #fitness #gains #summer #fitnesslifestyle #healthy #mood #goals #body #progress #mylife #training #gym #grind #muscle #happiness #flex #aesthetic #fitfam

Mix up your bicep day and target your Brachialis with this hammer cable curl variation. Try to maintain a slow eccentric muscle contraction while keeping your elbows tucked and slightly in front of your body. Form over weight! #biceps #fitspo #igfit #lifestyle #fitness #gains #summer #fitnesslifestyle #healthy #mood #goals #body #progress #mylife #training #gym #grind #muscle #happiness #flex #aesthetic #fitfam - 1 day ago

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People will hate you, rate you, shake you, and break you, but how STRONG you stand is what makes you!💥💪

People will hate you, rate you, shake you, and break you, but how STRONG you stand is what makes you! - 5 days ago

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I just love this, because we need to stop tolerating less from others, but also ourselves! Holding yourself back, depriving yourself of health, joy, relationship, spirituality, life, dreams, hope, happiness... The time is now to put your foot down and go for it! Make the decision today to be the best you! No more excuses. You deserve it!!! Don't settle for less! #2018 #motivation #positivevibes #peaceofmind #nofear #bevulnerable #openmind #takechances #challengeyourself #yes #risks #positivity #thebestyou #onlyonelife #justdoit #goforit #now #followyourdreams #whynot #fitnessmotivation #fitness #girlswholift #progress #transformation #loveyourself #lovelife #noregrets #havefun #livealittle

I just love this, because we need to stop tolerating less from others, but also ourselves! Holding yourself back, depriving yourself of health, joy, relationship, spirituality, life, dreams, hope, happiness... The time is now to put your foot down and go for it! Make the decision today to be the best you! No more excuses. You deserve it!!! Don't settle for less! #2018 #motivation #positivevibes #peaceofmind #nofear #bevulnerable #openmind #takechances #challengeyourself #yes #risks #positivity #thebestyou #onlyonelife #justdoit #goforit #now #followyourdreams #whynot #fitnessmotivation #fitness #girlswholift #progress #transformation #loveyourself #lovelife #noregrets #havefun #livealittle - 6 days ago

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Leg day at LA Fitness! Thank you Patty for letting me tag along and showing me how it's done!! Lol #girlswholift #justgettingstarted  #gettingstronger #buildingmuscle #bodybuilding #muscle #macros #protein #supplements #diet #progress #fitness #transformation #workingout #gains #results #fitnessmotivation #motivation #lifting #progress #progresspic #blonde #pnw #washingtonstate #onlyonelife #justdoit #goforit #healthylifestyle #lafitnesslacey #lafitness #legday

Leg day at LA Fitness! Thank you Patty for letting me tag along and showing me how it's done!! Lol #girlswholift #justgettingstarted #gettingstronger #buildingmuscle #bodybuilding #muscle #macros #protein #supplements #diet #progress #fitness #transformation #workingout #gains #results #fitnessmotivation #motivation #lifting #progress #progresspic #blonde #pnw #washingtonstate #onlyonelife #justdoit #goforit #healthylifestyle #lafitnesslacey #lafitness #legday - 9 days ago

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Ladies night with these 2 amazing people!! We always have the best times together! Lol haha #evenwhenitgetscrazy #funtimes #positivevibes #goodvibesonly #nowweknow #besties #friends #highschoolfriends #friendsforever #ladiesnight #redhead #blondes #blueeyes #lotsoflaughs #rofl #almostpeedourpants #tacomawa #pnw #washingtonstate @tacoma_wa @steelcreektacoma #girlswholift #fitness #workout #motivation #progress

Ladies night with these 2 amazing people!! We always have the best times together! Lol haha #evenwhenitgetscrazy #funtimes #positivevibes #goodvibesonly #nowweknow #besties #friends #highschoolfriends #friendsforever #ladiesnight #redhead #blondes #blueeyes #lotsoflaughs #rofl #almostpeedourpants #tacomawa #pnw #washingtonstate @tacoma_wa @steelcreektacoma #girlswholift #fitness #workout #motivation #progress - 12 days ago

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. . Surround yourself with positive people, 
and you will literally fly... 🙏🏼❤️👯‍♀️

. . Surround yourself with positive people, and you will literally fly... 🏼‍♀️ - 20 days ago

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Ready or not, this is as good as its gunna get!! Leaving for Vegas tomorrow!!! Pretty happy with my progress and gaining 10lbs! I'm 5'8, 125lbs. Getting back at it when I return! #girlswholift #workhard #gains #justgettingstarted #gettingstronger #buildingmuscle #bodybuilding #muscle #macros #protein #fitness #transformation #workingout #results #fitnessmotivation #motivation #progress #progresspic #excited #vegas #vegastrip #myfirsttime #girlstrip #patriciasbirthday #girlsweekend #goodvibes #blonde #blueeyes #pnw #washingtonstate

Ready or not, this is as good as its gunna get!! Leaving for Vegas tomorrow!!! Pretty happy with my progress and gaining 10lbs! I'm 5'8, 125lbs. Getting back at it when I return! #girlswholift #workhard #gains #justgettingstarted #gettingstronger #buildingmuscle #bodybuilding #muscle #macros #protein #fitness #transformation #workingout #results #fitnessmotivation #motivation #progress #progresspic #excited #vegas #vegastrip #myfirsttime #girlstrip #patriciasbirthday #girlsweekend #goodvibes #blonde #blueeyes #pnw #washingtonstate - 23 days ago

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When your tired on an early Monday morning! 🙃 #mondaymotivation #justcuz #bored #tired #tooearly #whynot #new #nosering #smile #behappy #bepositive #havefun #goodvibes #nonegativity #messyhair #bun #blonde #blueeyes #freckles #girlswholift #fitness #motivation #gains #progress #pnw #washingtonstate #onlyonelife #havefun #followyourdreams #loveyourself #lovelife

When your tired on an early Monday morning! 🙃 #mondaymotivation #justcuz #bored #tired #tooearly #whynot #new #nosering #smile #behappy #bepositive #havefun #goodvibes #nonegativity #messyhair #bun #blonde #blueeyes #freckles #girlswholift #fitness #motivation #gains #progress #pnw #washingtonstate #onlyonelife #havefun #followyourdreams #loveyourself #lovelife - 25 days ago

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. . When you truly stop giving a Fuck what people think , and start living the life you really wanna live... that’s when opportunities happen... 🙏🏼🌴☀️

. . When you truly stop giving a Fuck what people think , and start living the life you really wanna live... that’s when opportunities happen... 🏼️ - 1 month ago

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. . I don’t understand those people that say “it’s too hard to find a job, nothing ever works out for me, or, it’s not realistic to do what you enjoy every day” ... I seriously think that’s just a mindset. If you go above & beyond what you’re required to do , and radiate positive energy while ACTUALLY putting in the effort & time , you won’t need to find opportunities.. opportunities will find you..... ❤️✌🏼 #BackToTheAnytimeFitnessManagerGrind ✨@anytime_fitness_maroochydore

. . I don’t understand those people that say “it’s too hard to find a job, nothing ever works out for me, or, it’s not realistic to do what you enjoy every day” ... I seriously think that’s just a mindset. If you go above & beyond what you’re required to do , and radiate positive energy while ACTUALLY putting in the effort & time , you won’t need to find opportunities.. opportunities will find you..... 🏼 #BackToTheAnytimeFitnessManagerGrind @anytime_fitness_maroochydore - 2 months ago

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There I was leaving the #aidlifecycle2018 #teamoutserve

There I was leaving the #aidlifecycle2018 #teamoutserve - 2 months ago

48 Likes
1 Comments
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