#progressnotperfection

2,837,221 posts

Loading...
The volunteers arrived smiling but bleary eyed at 630am. They trotted off to build T1 and T2. Once the transitions were built they went to find their marshalling positions as the athletes arrived - a little nervous - to rack their bikes.  You could hear a pin drop during the race briefing whilst athletes psyched themselves up for the race. 
At 10am the yellow hats swam towards the first boy and the everything swung into action. 
The swim was non wetsuit, the bikes were impressive and the run reminded them all that sprint triathlons are painful!! what a fantastic day!!! #boundarybreeze #sprinttriathlon #teamwork #playyourpart #triathlon
#swimming #bike #bikelife #run #running #instarunners #triathlete #training #fitness #coach #endurance #strong #progressnotperfection #juststrong #mantri  #health #wellness #performance #lifestyle #yoga #swimbikerun #workhard #fun #followforfollow #gbagteam

The volunteers arrived smiling but bleary eyed at 630am. They trotted off to build T1 and T2. Once the transitions were built they went to find their marshalling positions as the athletes arrived - a little nervous - to rack their bikes. You could hear a pin drop during the race briefing whilst athletes psyched themselves up for the race. At 10am the yellow hats swam towards the first boy and the everything swung into action. The swim was non wetsuit, the bikes were impressive and the run reminded them all that sprint triathlons are painful!! what a fantastic day!!! #boundarybreeze #sprinttriathlon #teamwork #playyourpart #triathlon #swimming #bike #bikelife #run #running #instarunners #triathlete #training #fitness #coach #endurance #strong #progressnotperfection #juststrong #mantri #health #wellness #performance #lifestyle #yoga #swimbikerun #workhard #fun #followforfollow #gbagteam - 5 hours ago

0 Likes
0 Comments
0
"Don't wait. The time will never be just right."- Napoleon Hill
#dancerpose #progressnotperfection #inspiration #yogaeverydamnday #yogispice 💃
@stephanie.heitmann @jpallarino

"Don't wait. The time will never be just right."- Napoleon Hill #dancerpose #progressnotperfection #inspiration #yogaeverydamnday #yogispice @stephanie.heitmann @jpallarino - 5 hours ago

0 Likes
0 Comments
0
Loading...
Such an amazing breakfast this morning at @theearlybird_uk .... I went for the ‘hulk smashhh’ toasted sour dough topped with avocado 🥑 a poached egg and hot sauce..... so so good 😘👌🏻❤️ #TheFlexEffect #avocadotoast #hulksmash 🥑🍞🍳

Such an amazing breakfast this morning at @theearlybird_uk .... I went for the ‘hulk smashhh’ toasted sour dough topped with avocado 🥑 a poached egg and hot sauce..... so so good 🏻#TheFlexEffect #avocadotoast #hulksmash 🥑 - 5 hours ago

4 Likes
1 Comments
0
Sun soakers 🌊🏄🏽‍♂️🤙🏽

Sun soakers 🏽‍♂️🤙🏽 - 5 hours ago

6 Likes
1 Comments
0
Best decision I made this summer was to join a shredded summer challenge! From what I’ve seen so far, we are all winners in this  because we all made progress! So cheers to everyone! Now let’s eat! 🌮🌭🍔🍕🍩🍪🌯 #sendmegluteworkouts #progressnotperfection

Best decision I made this summer was to join a shredded summer challenge! From what I’ve seen so far, we are all winners in this because we all made progress! So cheers to everyone! Now let’s eat! 🌮🌭🌯 #sendmegluteworkouts #progressnotperfection - 5 hours ago

3 Likes
0 Comments
0
These 75 lb thrusters were not easy. But i was able to do all of my sets of 6 unbroken so I guess that’s an accomplishment?! 😬 I don’t think my elbows are positioned right (not high enough??) with these reps now that I see the video. 🤦🏼‍♀️ something to improve! #thrusters #thrusterssuck #inagoodway #hurtssogood #crossfit #crossfitnewbie #crossfitmom #workout #fitmom #fitnessjourney #noexcuses #nopainnogain #momswholift #girlswholift #girlswhosquat #consistency #trusttheprocess #progressnotperfection #strongnotskinny #goaldigger #momstrong #squats #momswhocrossfit #strongereveryday #momswhoworkout #barbells

These 75 lb thrusters were not easy. But i was able to do all of my sets of 6 unbroken so I guess that’s an accomplishment?! 😬 I don’t think my elbows are positioned right (not high enough??) with these reps now that I see the video. 🤦🏼‍♀️ something to improve! #thrusters #thrusterssuck #inagoodway #hurtssogood #crossfit #crossfitnewbie #crossfitmom #workout #fitmom #fitnessjourney #noexcuses #nopainnogain #momswholift #girlswholift #girlswhosquat #consistency #trusttheprocess #progressnotperfection #strongnotskinny #goaldigger #momstrong #squats #momswhocrossfit #strongereveryday #momswhoworkout #barbells - 5 hours ago

9 Likes
1 Comments
0
Got to love a back session. —————————————
#puredefiance #progressnotperfection #personaltrainer #focus #trusttheprocess #fitfam #fitspo #findyourstrong #fitnessmotivation #bodybuilding #gymrat #gymlife #gaintrain #gainzfitnessandstrength

Got to love a back session. ————————————— #puredefiance #progressnotperfection #personaltrainer #focus #trusttheprocess #fitfam #fitspo #findyourstrong #fitnessmotivation #bodybuilding #gymrat #gymlife #gaintrain #gainzfitnessandstrength - 5 hours ago

8 Likes
1 Comments
0
Dinner 🍴
.
4oz Shredded Chicken
1 serving Avocado 🥑Cilantro Dressing
Iceberg Lettuce
6 Organic Cherry Tomatoes 🍅
.
#progressnotperfection #mindset #healthylifestyle #foodphotography #healthydinner #lifestylechange #weightlossjourney #bodypositive #happinessproject #fitspiration #eatclean

Dinner . 4oz Shredded Chicken 1 serving Avocado 🥑Cilantro Dressing Iceberg Lettuce 6 Organic Cherry Tomatoes . #progressnotperfection #mindset #healthylifestyle #foodphotography #healthydinner #lifestylechange #weightlossjourney #bodypositive #happinessproject #fitspiration #eatclean - 5 hours ago

2 Likes
0 Comments
0
Her body longed for stretching... so she gave it what it wanted with a view only she deserved #happysunday my friends 🙌🏻

Her body longed for stretching... so she gave it what it wanted with a view only she deserved #happysunday my friends 🏻 - 5 hours ago

5 Likes
1 Comments
0
Will you pretty please come see us tomorrow between 12pm-6pm? 🤗😍 Start your week off with Slenderita + a free b12 injection 🙌💉💧 #boost #energy #happy #healthy #free #atx #ivtherapy #shots #fitness #weightloss #wellness #slenderita #paleo #ketogenic #lifestyle #puppiesofinstagram #dogsofinstagram #yoga #art #Texan #progressnotperfection #leander #cedarpark #RoundRock

Will you pretty please come see us tomorrow between 12pm-6pm? 🤗 Start your week off with Slenderita + a free b12 injection #boost #energy #happy #healthy #free #atx #ivtherapy #shots #fitness #weightloss #wellness #slenderita #paleo #ketogenic #lifestyle #puppiesofinstagram #dogsofinstagram #yoga #art #Texan #progressnotperfection #leander #cedarpark #RoundRock - 5 hours ago

2 Likes
0 Comments
0
Rate her legs 1-10😍
-
@prilaga #lovefitness #proteinshake #fitmotivation #fitnessaddict #exercise #instafit #muscle #prilaga #bodytransformation #fitlife #fitnesslifestyle #fitfam #personaltrainer #weightlosschallenge #fitnessgoals #health #fitnessjourney #selflove #eatclean #selfmotivation #beforeandafter #fitnessgirl #progressnotperfection #losingweightfeelinggreat #transformationfitnation #bodyunderconstruction #instaweightloss #fitspo #fitmom #fitgoals

Rate her legs 1-10 - @prilaga #lovefitness #proteinshake #fitmotivation #fitnessaddict #exercise #instafit #muscle #prilaga #bodytransformation #fitlife #fitnesslifestyle #fitfam #personaltrainer #weightlosschallenge #fitnessgoals #health #fitnessjourney #selflove #eatclean #selfmotivation #beforeandafter #fitnessgirl #progressnotperfection #losingweightfeelinggreat #transformationfitnation #bodyunderconstruction #instaweightloss #fitspo #fitmom #fitgoals - 5 hours ago

24 Likes
0 Comments
0
Today is your tomorrow 
#progressnotperfection #findjoyinthejourney #beyondalllimits  #dedication #eatclean #fit #fitness #fitnessgear  #focus #grind  #gymlife #instafit #instafitness #lifestyle #motivation #muscle #girlswholift  #fitnessaddict #coolgear  #strength  #trainhard #igpics  #endlesspossibilities #musicislife #chasinggainz #additudeiseverything

Today is your tomorrow #progressnotperfection #findjoyinthejourney #beyondalllimits   #dedication #eatclean #fit #fitness #fitnessgear   #focus #grind   #gymlife #instafit #instafitness #lifestyle #motivation #muscle #girlswholift   #fitnessaddict #coolgear   #strength   #trainhard #igpics #endlesspossibilities #musicislife #chasinggainz #additudeiseverything - 5 hours ago

4 Likes
0 Comments
0
I enjoy running. It is kind of a calming activity for me. I can put music on and just go. Happy, sad, stressed, mad, blah or whatever mood/feeling I am in running just makes it all better. I use to run religiously but then I started Crossfit & running fell off tremendously. I still like to run but I’m so out of “running shape” 🤦🏻‍♀️ Sunday run was a mile & this heat killed me. Decent pace but it was only a mile. The goal was not to die ☠️ one of these days I will start running consistently again 😏

#runner #running #motherrunner #run #sunday #sundayrun #onestepatatime #onefootinfrontoftheother #backatit #fitmom #fitmomsofig #runningmotivation #runningcommunity #runfam #amileanddone #progressnotperfection #keepworking #keeprunning #workhardtrainhard

I enjoy running. It is kind of a calming activity for me. I can put music on and just go. Happy, sad, stressed, mad, blah or whatever mood/feeling I am in running just makes it all better. I use to run religiously but then I started Crossfit & running fell off tremendously. I still like to run but I’m so out of “running shape” 🤦🏻‍♀️ Sunday run was a mile & this heat killed me. Decent pace but it was only a mile. The goal was not to die ☠️ one of these days I will start running consistently again #runner #running #motherrunner #run #sunday #sundayrun #onestepatatime #onefootinfrontoftheother #backatit #fitmom #fitmomsofig #runningmotivation #runningcommunity #runfam #amileanddone #progressnotperfection #keepworking #keeprunning #workhardtrainhard - 5 hours ago

4 Likes
0 Comments
0
Broccoli salad! A favorite of mine 🤗
______________________________
▪️Salad
2 Large broccoli crowns, greens only
1/4 Chopped red cabbage (about 1 1/2 cups)
1/2 cup Golden raisins
1/2 cup Sliced Almonds
1/4 cup sunflower kernels
▪️Dressing:
1/2 cup Mayo
1 tsp Salt
1 tbsp Black pepper
1 tsp Poppy seeds (optional)
2 tbsp white wine vinegar
2 tbsp erythritol (sweetener of choice)
Blend well in a blender.
______________________________
VSG 6/6/2018
#wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #vsghouston #vsgjourney #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #vsgfam #wlsfam #weightlossherotribe #weightlosshero #WLHtribe #progressnotperfection #mealprep #vsgeats #ketoeats

Broccoli salad! A favorite of mine 🤗 ______________________________ ️Salad 2 Large broccoli crowns, greens only 1/4 Chopped red cabbage (about 1 1/2 cups) 1/2 cup Golden raisins 1/2 cup Sliced Almonds 1/4 cup sunflower kernels ️Dressing: 1/2 cup Mayo 1 tsp Salt 1 tbsp Black pepper 1 tsp Poppy seeds (optional) 2 tbsp white wine vinegar 2 tbsp erythritol (sweetener of choice) Blend well in a blender. ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #vsghouston #vsgjourney #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #vsgfam #wlsfam #weightlossherotribe #weightlosshero #WLHtribe #progressnotperfection #mealprep #vsgeats #ketoeats - 5 hours ago

6 Likes
0 Comments
0
Day 26!!!!! I’m dripping sweat, and I’m so happy because I finished phase 1! I did every workout (basically), and I’ve lost 4.6lb👌🏻 I can’t wait to get phase 2 started and work on my nutrition. I’ve got the working out down. Now it’s time to get the eating in check. 
I celebrated the end of phase 1 with Ant Man & the Wasp and some Outback😋🙌🏻

Day 26!!!!! I’m dripping sweat, and I’m so happy because I finished phase 1! I did every workout (basically), and I’ve lost 4.6lb🏻 I can’t wait to get phase 2 started and work on my nutrition. I’ve got the working out down. Now it’s time to get the eating in check. I celebrated the end of phase 1 with Ant Man & the Wasp and some Outback🏻 - 5 hours ago

12 Likes
1 Comments
0
It’s been a long week/weekend. I’m not where I wanna be physically and mentally I’ve been alil off. But I can finally work out again and I’ve got my first ever race this coming Saturday! So that’s my focus and motivation to start feeling better and getting to a better spot mentally! Had good run today! Ready for 7 mile race on Saturday! 🏃🏼‍♀️

It’s been a long week/weekend. I’m not where I wanna be physically and mentally I’ve been alil off. But I can finally work out again and I’ve got my first ever race this coming Saturday! So that’s my focus and motivation to start feeling better and getting to a better spot mentally! Had good run today! Ready for 7 mile race on Saturday! 🏼‍♀️ - 5 hours ago

5 Likes
2 Comments
0
Oh boy here we go again!🙄 Back on this journey...but I’m not committing to an end date, this time, as I think it was too much pressure😬! #onedayatatime #celeryjuiceheals #ibsjourney #adultacnesucks #progressnotperfection #certifiedwellnesscoach #joinme

Oh boy here we go again!🙄 Back on this journey...but I’m not committing to an end date, this time, as I think it was too much pressure😬! #onedayatatime #celeryjuiceheals #ibsjourney #adultacnesucks #progressnotperfection #certifiedwellnesscoach #joinme - 5 hours ago

0 Likes
0 Comments
0
Let me make this clear: I’m not about that follow for follow then unfollow lifestyle. I didn’t create an account on here to become famous or be an IG model. I wanted to connect with various individuals around the world and share/connect with life moments. When I become more dedicated to fitness, i utilized this as a platform to encourage, support, motivate and inspire others who believe that hard work does not pay off. #happysunday #sundayfunday #sundayvibes #sunday
.
.
.
.
.
.
.
.
#fitfam #fitguy #bodybuilding #sundayselfie #workout #gym #gymshark #gymselfie #physique #swole #fitspiration #fitspo #progressnotperfection #beastmode #levelup #beyourbest #gayfit #gaymer #batman #workoutmotivation #blackexcellence #blackdragongains #getfitordietrying

Let me make this clear: I’m not about that follow for follow then unfollow lifestyle. I didn’t create an account on here to become famous or be an IG model. I wanted to connect with various individuals around the world and share/connect with life moments. When I become more dedicated to fitness, i utilized this as a platform to encourage, support, motivate and inspire others who believe that hard work does not pay off. #happysunday #sundayfunday #sundayvibes #sunday . . . . . . . . #fitfam #fitguy #bodybuilding #sundayselfie #workout #gym #gymshark #gymselfie #physique #swole #fitspiration #fitspo #progressnotperfection #beastmode #levelup #beyourbest #gayfit #gaymer #batman #workoutmotivation #blackexcellence #blackdragongains #getfitordietrying - 5 hours ago

7 Likes
1 Comments
0
100% #plantbased #protein #progressnotperfection #heathly #fitnessmotivation #fitness #workout

100% #plantbased #protein #progressnotperfection #heathly #fitnessmotivation #fitness #workout - 5 hours ago

2 Likes
0 Comments
0
Bathroom mirror progress photo lmao been out of the gym for four days while out on a golfing trip but came back and had a awesome chest pump 💪 7-22-18 .
.
#chest #chestday #chestworkout #progress #progressnotperfection #gymmotivation #gym #lifestyle

Bathroom mirror progress photo lmao been out of the gym for four days while out on a golfing trip but came back and had a awesome chest pump 7-22-18 . . #chest #chestday #chestworkout #progress #progressnotperfection #gymmotivation #gym #lifestyle - 5 hours ago

1 Likes
1 Comments
0
Chicken Margarita at @olivegarden 
#sunshine #vitamind #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch

Chicken Margarita at @olivegarden #sunshine #vitamind #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch - 5 hours ago

4 Likes
0 Comments
0
Sunday session done! ✔️⚒
Im not sure if i got my rounds and reps correct for the 3 amraps but I think I’m close. 🤷🏼‍♀️😜 I thought about scaling the power snatches lighter but im glad I stuck with 65 lbs! Definitely more of a challenge for me which was good. My doubles were really spotty today so I only singles in the last 9 min. 🤷🏼‍♀️ total thrusters = 36 with 75 lbs and 43 with 55 lbs. combined with 36 power snatches at 65 lbs. 😬 hopefully I can walk tomorrow. 🤣
#crossfit #crossfitnewbie #crossfitmom #workout #fitmom #fitfam #wod #amrap #fitnessjourney #noexcuses #nopainnogain #momswholift #girlswholift #doitforyou #consistency #trusttheprocess #progressnotperfection #strongnotskinny #fitbit #fitbitblaze #sweaty #momswhocrossfit #thrusters #powersnatch #barbellsmakemehappy

Sunday session done! ️⚒ Im not sure if i got my rounds and reps correct for the 3 amraps but I think I’m close. 🤷🏼‍♀️ I thought about scaling the power snatches lighter but im glad I stuck with 65 lbs! Definitely more of a challenge for me which was good. My doubles were really spotty today so I only singles in the last 9 min. 🤷🏼‍♀️ total thrusters = 36 with 75 lbs and 43 with 55 lbs. combined with 36 power snatches at 65 lbs. 😬 hopefully I can walk tomorrow. 🤣 #crossfit #crossfitnewbie #crossfitmom #workout #fitmom #fitfam #wod #amrap #fitnessjourney #noexcuses #nopainnogain #momswholift #girlswholift #doitforyou #consistency #trusttheprocess #progressnotperfection #strongnotskinny #fitbit #fitbitblaze #sweaty #momswhocrossfit #thrusters #powersnatch #barbellsmakemehappy - 5 hours ago

11 Likes
2 Comments
0
Step by step. Work it. 💗.
.
.
.
#lipsense💋 #senegencedistributor #lipsensedistributor #progressnotperfection #workit #stepbystep #fabulousmakeup #sheworkshardforhermoney

Step by step. Work it. . . . . #lipsense #senegencedistributor #lipsensedistributor #progressnotperfection #workit #stepbystep #fabulousmakeup #sheworkshardforhermoney - 5 hours ago

0 Likes
0 Comments
0
When you get so excited about finally getting a (1st attempt) clean change on your hard side  that you drop your peppermint.
.
.
Mom fail- 😏 . .
In other news- only 4 weeks to finalize my second level freestyle before the Tampa show! I guess were nearing crunch time! 👍
.
.
.
#dressagediva #dressage #dresseur #usdfregion3 #region3dressage #roadtoregionals #wolfgangomni #customsaddlery @customsaddlery @smartpak #poweredbysmartpak #smartpakpiper @summitjointperformance #teamsummitjp @equilibriumprod #stretchandflexwraps @psofsweden #psofsweden #hanoverian #daralis #progressnotperfection #flyingleadchange #leadchange #canter #collectedcanter @ariatequestrian #ariatvolant @onekhelmets #stylemeetssafety #onekhelmets #onekdefender @summerwindfarmllc

When you get so excited about finally getting a (1st attempt) clean change on your hard side that you drop your peppermint. . . Mom fail- . . In other news- only 4 weeks to finalize my second level freestyle before the Tampa show! I guess were nearing crunch time! . . . #dressagediva #dressage #dresseur #usdfregion3 #region3dressage #roadtoregionals #wolfgangomni #customsaddlery @customsaddlery @smartpak #poweredbysmartpak #smartpakpiper @summitjointperformance #teamsummitjp @equilibriumprod #stretchandflexwraps @psofsweden #psofsweden #hanoverian #daralis #progressnotperfection #flyingleadchange #leadchange #canter #collectedcanter @ariatequestrian #ariatvolant @onekhelmets #stylemeetssafety #onekhelmets #onekdefender @summerwindfarmllc - 5 hours ago

3 Likes
0 Comments
0
Update on my reintroduction Keto progress! Three months in! It’s not a before and after, but why live in the past when you can enjoy the present, right? So much happier living the Keto life... so validating that what I started doing six years ago really was the right idea. The past year has been a journey in more ways than one, but one of my biggest breakthroughs was trying IIFYM and Renaissance Periodization just to test myself and realizing they just weren’t 👏🏻 for 👏🏻 me👏🏻! My body and more importantly, my MIND, love this way of eating, and I’m here to stay!!! #keto #ketodiet #ketogenic #ketotransformation #ketogenicdiet #ketolife #ketoaf #nevergiveup #update #makeitupsamantha #progress #progressnotperfection #life #lifestyle

Update on my reintroduction Keto progress! Three months in! It’s not a before and after, but why live in the past when you can enjoy the present, right? So much happier living the Keto life... so validating that what I started doing six years ago really was the right idea. The past year has been a journey in more ways than one, but one of my biggest breakthroughs was trying IIFYM and Renaissance Periodization just to test myself and realizing they just weren’t 🏻 for 🏻 me🏻! My body and more importantly, my MIND, love this way of eating, and I’m here to stay!!! #keto #ketodiet #ketogenic #ketotransformation #ketogenicdiet #ketolife #ketoaf #nevergiveup #update #makeitupsamantha #progress #progressnotperfection #life #lifestyle - 5 hours ago

9 Likes
1 Comments
0
Mindset I Can and I wil. Morning Grind!💥
.
.
.
#morninggrind #alwaysproudneversatisfied #getfit #Gymrat #healthyliving #itiswhatitis #sundays #progressnotperfection #fitnesslife

Mindset I Can and I wil. Morning Grind! . . . #morninggrind #alwaysproudneversatisfied #getfit #Gymrat #healthyliving #itiswhatitis #sundays #progressnotperfection #fitnesslife - 5 hours ago

13 Likes
1 Comments
0
New Week, Same Goal 👉🏽 To be better than I was the day before. It’s me versus me, taking it one day at a time. No rushing or short cuts. Trying to do this on my own so that I can maintain my results effortlessly. Love @hooper.fit she’s always posting great content for those trying to lose the natural way. 🧘🏾‍♀️ #bodytransformation #exercise #fitnessmotivation  #fitnesslife #bodybuilding #instarunners #nikeplus #FastedCardio #healthybody #positivevibes #weightlossgoals #determination #fitness #Fitchick #fckbeingfat #fatloss #fitspiration #bodyconfidence #InspiredToBeFit #weightlosstransformation #progressnotperfection #weightlossjourney #noexcuses #healthylifestyle #nodaysoff #workworkwork #quotestoliveby #positiveminds #optimumnutrition

New Week, Same Goal 🏽 To be better than I was the day before. It’s me versus me, taking it one day at a time. No rushing or short cuts. Trying to do this on my own so that I can maintain my results effortlessly. Love @hooper.fit she’s always posting great content for those trying to lose the natural way. 🧘🏾‍♀️ #bodytransformation #exercise #fitnessmotivation #fitnesslife #bodybuilding #instarunners #nikeplus #FastedCardio #healthybody #positivevibes #weightlossgoals #determination #fitness #Fitchick #fckbeingfat #fatloss #fitspiration #bodyconfidence #InspiredToBeFit #weightlosstransformation #progressnotperfection #weightlossjourney #noexcuses #healthylifestyle #nodaysoff #workworkwork #quotestoliveby #positiveminds #optimumnutrition - 5 hours ago

12 Likes
0 Comments
0
Progress so far! Going a little slow might have to do some adjustments, but its going fine... 🤞, On a different note love the MOM series 😍😀🤣🤣
*
*
*
#progressnotperfection #artstudio #art_overnight #artinfluencers #artistshelp #artstrending #artsupporters #arts_gallery #artsupernova #arts_help #arts_moonlight #art_4share #art_insanely #realisticart #artgalleryhq #hypnotizing_arts #drawingoftheday #sketch_daily #arrtpassion #artz_nationz #artz_crew #art_worldly #artfeaturehelp #artfeedr #a_portrait_ #portrait_viral #portraitdrawing #portrait_today #artventure

Progress so far! Going a little slow might have to do some adjustments, but its going fine... 🤞, On a different note love the MOM series 😀🤣🤣 * * * #progressnotperfection #artstudio #art_overnight #artinfluencers #artistshelp #artstrending #artsupporters #arts_gallery #artsupernova #arts_help #arts_moonlight #art_4share #art_insanely #realisticart #artgalleryhq #hypnotizing_arts #drawingoftheday #sketch_daily #arrtpassion #artz_nationz #artz_crew #art_worldly #artfeaturehelp #artfeedr #a_portrait_ #portrait_viral #portraitdrawing #portrait_today #artventure - 5 hours ago

1 Likes
0 Comments
0
My diet hasn’t been great nearly as much as it should, but I’m getting to the gym consistently! And still doing the 100 squat challenge! The scale hasn’t moved so when I realized I was wearing the same outfit from when I started going to the gym, I had to take some more pics to do a side by side! So glad I did because I’m happy I can see a difference! My shirt is looser 🤗 Definitely motivates me to keep going and just keep making changes! #100squatchallenge #strengthtraining #eatmindfully #sweatsesh #progress #progressnotperfection #cardio #stairmaster #keepgoing #icandothis

My diet hasn’t been great nearly as much as it should, but I’m getting to the gym consistently! And still doing the 100 squat challenge! The scale hasn’t moved so when I realized I was wearing the same outfit from when I started going to the gym, I had to take some more pics to do a side by side! So glad I did because I’m happy I can see a difference! My shirt is looser 🤗 Definitely motivates me to keep going and just keep making changes! #100squatchallenge #strengthtraining #eatmindfully #sweatsesh #progress #progressnotperfection #cardio #stairmaster #keepgoing #icandothis - 5 hours ago

1 Likes
0 Comments
0
....Or you can bury your head in the sand like I usually prefer to do 🙈😂 I got this quote from the Moment app, which I’ve started using to monitor my phone use. I was definitely burying my head in the sand in regards to how much time I spent on my phone. As I’ve started using it more with my business as well, I started to feel a shift in it taking over more than I wanted. Having this app to monitor it has been pretty shocking. I’ve started to try to implement some ways to reduce that time and be more intentional about the time on my phone. •
•
• Some things I’m starting to try:
1. Actually sitting down at my computer and using that for time that I’m working on business stuff so that it’s not an excuse for me to constantly be on my phone.
2. Going on my phone intentionally to interact on Instagram or Facebook for a longer chunk of time and then being done. The small “check-ins” always become longer than planned and end up adding up a lot. 
3. Keeping the total time in the day to less than 2 hours. Sounds crazy, I would’ve never thought it was usually longer than that, but I told you this app is eye-opening. It’s actually a struggle most days to do that. With so much that can be done on my phone both for personal use and business, it can be hard to stick to that. But I want to be more intentional with how I use it, and this is a good way to help me get on my phone for a reason and then turn it off. •
•
• How about you guys? Anyone want to join me? Anyone further down the road than me on this who has any good tips or tricks you’ve found? I’m all ears.
•
•
•
•
•
•
•
•
•
#letteryourwalls #moderncalligraphy #calligrafriends #etsysellers #letteringleague #digitaldownload #printathome #homedecor #ipadpro #denvercalligraphy #personalizedprints #southlands #createeveryday #creativelifehappylife #handdrawntype #lessphonetime #momentapp #whatgetsmeasuredgetsimproved #progressnotperfection #intentionality

....Or you can bury your head in the sand like I usually prefer to do I got this quote from the Moment app, which I’ve started using to monitor my phone use. I was definitely burying my head in the sand in regards to how much time I spent on my phone. As I’ve started using it more with my business as well, I started to feel a shift in it taking over more than I wanted. Having this app to monitor it has been pretty shocking. I’ve started to try to implement some ways to reduce that time and be more intentional about the time on my phone. • • • Some things I’m starting to try: 1. Actually sitting down at my computer and using that for time that I’m working on business stuff so that it’s not an excuse for me to constantly be on my phone. 2. Going on my phone intentionally to interact on Instagram or Facebook for a longer chunk of time and then being done. The small “check-ins” always become longer than planned and end up adding up a lot. 3. Keeping the total time in the day to less than 2 hours. Sounds crazy, I would’ve never thought it was usually longer than that, but I told you this app is eye-opening. It’s actually a struggle most days to do that. With so much that can be done on my phone both for personal use and business, it can be hard to stick to that. But I want to be more intentional with how I use it, and this is a good way to help me get on my phone for a reason and then turn it off. • • • How about you guys? Anyone want to join me? Anyone further down the road than me on this who has any good tips or tricks you’ve found? I’m all ears. • • • • • • • • • #letteryourwalls #moderncalligraphy #calligrafriends #etsysellers #letteringleague #digitaldownload #printathome #homedecor #ipadpro #denvercalligraphy #personalizedprints #southlands #createeveryday #creativelifehappylife #handdrawntype #lessphonetime #momentapp #whatgetsmeasuredgetsimproved #progressnotperfection #intentionality - 5 hours ago

7 Likes
0 Comments
0
💈Med Fade w/ texture work on top💈 #barberhub #barbershopconnect #newbarber #barberlife #barberlove #faded #freshcut #barbergame #progressnotperfection
#striveforgreatness #krispykutz #Militarybarber #Futurebarber #freshfades #blurryfades  #barbering #barberhustle #studentbarber #homebarber #slightwork #crispylineup #onecutatatime #barberhub #barbernation #barbershopconnect #barberlife #SanDiegoBarber

Med Fade w/ texture work on top #barberhub #barbershopconnect #newbarber #barberlife #barberlove #faded #freshcut #barbergame #progressnotperfection #striveforgreatness #krispykutz #Militarybarber #Futurebarber #freshfades #blurryfades #barbering #barberhustle #studentbarber #homebarber #slightwork #crispylineup #onecutatatime #barberhub #barbernation #barbershopconnect #barberlife #SanDiegoBarber - 5 hours ago

3 Likes
0 Comments
0
I'm basically wearing pajamas here, but I didn't feel like going to the gym so I did a lil home workout. Focused on hammies & glutes!
✧ Banded Goblet Squats 3x10
✧ Banded Curtsy Lunges 3x10
✧ Banded Walking Lunges (Shown) 3x20
✧ Various Banded Glute Isolation Exercises...
.
.
.
.
.
.
#powerlifting #bodybuilding #girlswholift #girlswhopowerlift #gym #gymrat #strength #motivation #liftheavy #fitness #fit #fitnessjourney #workout #girlswithmuscle #weightlossjourney #progressnotperfection #strong #strongwomen #fitfam #igfit #fitspo #gains #strengthcomesinallsizes

I'm basically wearing pajamas here, but I didn't feel like going to the gym so I did a lil home workout. Focused on hammies & glutes! ✧ Banded Goblet Squats 3x10 ✧ Banded Curtsy Lunges 3x10 ✧ Banded Walking Lunges (Shown) 3x20 ✧ Various Banded Glute Isolation Exercises... . . . . . . #powerlifting #bodybuilding #girlswholift #girlswhopowerlift #gym #gymrat #strength #motivation #liftheavy #fitness #fit #fitnessjourney #workout #girlswithmuscle #weightlossjourney #progressnotperfection #strong #strongwomen #fitfam #igfit #fitspo #gains #strengthcomesinallsizes - 5 hours ago

19 Likes
4 Comments
0
First try doing acrylics on my own nails 💅💅💅 kept them short and sweet whilst I'm still in work. •
•
•
•
•
•
•#diy #beauty #pinklemonade #glitter #shortandsweet #firstgo #freelance #progress #nails #beautytherapy #nailtechnician #weekend  #progressnotperfection  #summer

First try doing acrylics on my own nails kept them short and sweet whilst I'm still in work. • • • • • • •#diy #beauty #pinklemonade #glitter #shortandsweet #firstgo #freelance #progress #nails #beautytherapy #nailtechnician #weekend #progressnotperfection #summer - 5 hours ago

5 Likes
0 Comments
0
Girls in the park putting me through the paces with my handstand practice 😂
.
#handstand #armbalance #armbalances #presstohandstand #handstandpractice #handstandseverywhere #splits #upsidedown #yoga #yogaeverywhere #yogaeverydamnday #yogapractice #calisthenics #calisthenicsworkout #fitness #gettingbetter #getbetter #getbettereveryday #progress #progressnotperfection #balance

Girls in the park putting me through the paces with my handstand practice . #handstand #armbalance #armbalances #presstohandstand #handstandpractice #handstandseverywhere #splits #upsidedown #yoga #yogaeverywhere #yogaeverydamnday #yogapractice #calisthenics #calisthenicsworkout #fitness #gettingbetter #getbetter #getbettereveryday #progress #progressnotperfection #balance - 5 hours ago

7 Likes
1 Comments
0
“We as humans struggle with authenticity because we fear rejection. We want the world to see us at our very best because then people are more likely to accept and possibly even admire us... When we close the public theater, drop the curtains, shut off the lights, and play to an audience of ONE, not caring about the reviews of the critics or anyone else, that’s when we come to the end of ourselves and experience God’s blessing.”
.
**Real talk: This was a conviction  of mine today and this is my prayer for myself, my family, and  #teamwholyfit ! .
.
.
#teamwholyfit #physicallyfit #spirituallyfit #mentallyfit #fitfam #fitspiration #fitmom #progressnotperfection #counselor #mommyideas #toddlermom #morningroutines #workingmom #toddleractivities #letshavechurch #worship #mompower #family #mompreneur #mommylife #parentlife #welcometoparenthood #swolemate #couplegoals #togetherfit #couplefit #fitpregnancy

“We as humans struggle with authenticity because we fear rejection. We want the world to see us at our very best because then people are more likely to accept and possibly even admire us... When we close the public theater, drop the curtains, shut off the lights, and play to an audience of ONE, not caring about the reviews of the critics or anyone else, that’s when we come to the end of ourselves and experience God’s blessing.” . **Real talk: This was a conviction of mine today and this is my prayer for myself, my family, and #teamwholyfit ! . . . #teamwholyfit #physicallyfit #spirituallyfit #mentallyfit #fitfam #fitspiration #fitmom #progressnotperfection #counselor #mommyideas #toddlermom #morningroutines #workingmom #toddleractivities #letshavechurch #worship #mompower #family #mompreneur #mommylife #parentlife #welcometoparenthood #swolemate #couplegoals #togetherfit #couplefit #fitpregnancy - 5 hours ago

8 Likes
0 Comments
0
Getting upside down on the shore's of Tahoe! Just relaxing for a bit before the long drive back home! #tahoe #southlaketahoe #soblue #justrelaxing #getoutside #weekendadventures #handstand #invertedlife #getupsidedown #justbreathe #abitsketchy #illgetitstraightoneday #couldntlockitout #grinduntilithappens #progressnotperfection #calisthenicsforlife

Getting upside down on the shore's of Tahoe! Just relaxing for a bit before the long drive back home! #tahoe #southlaketahoe #soblue #justrelaxing #getoutside #weekendadventures #handstand #invertedlife #getupsidedown #justbreathe #abitsketchy #illgetitstraightoneday #couldntlockitout #grinduntilithappens #progressnotperfection #calisthenicsforlife - 5 hours ago

14 Likes
3 Comments
0
I made a goal or running 3 miles in 40 minutes. I know that’s not incredibly fast, but it’s been a challenge for me. The last year and half since moving back and forth from Kansas to Michigan back to Kansas, the instability with housing and employment, stress, planning for a wedding that now we can’t afford and may just cancel caused my fitness life to suffer. A month ago, I was diagnosed with hypothyroidism and haven’t been able to lose any weight or feel like my best self. Today, I ran 3.023 miles in 39.48. Now for some core work and a shower. #goalmet #ididit #gome #progressnotperfection #runnersofinstagram #runninglife #fitness

I made a goal or running 3 miles in 40 minutes. I know that’s not incredibly fast, but it’s been a challenge for me. The last year and half since moving back and forth from Kansas to Michigan back to Kansas, the instability with housing and employment, stress, planning for a wedding that now we can’t afford and may just cancel caused my fitness life to suffer. A month ago, I was diagnosed with hypothyroidism and haven’t been able to lose any weight or feel like my best self. Today, I ran 3.023 miles in 39.48. Now for some core work and a shower. #goalmet #ididit #gome #progressnotperfection #runnersofinstagram #runninglife #fitness - 5 hours ago

4 Likes
0 Comments
0
Still workin' 💪
age 26 (August 2015) vs age 29 (July 2018)
Almost 3 years since the weekend I wore that purple dress and was so uncomfortable with how I looked and felt in it. I remember getting fitted for it and hearing them say "size 14" and being kind of shocked by how much weight I'd obviously gained. It was that weekend I decided I wanted to do something about my health and lifestyle...so I did. I haven't gone back and I'm so grateful for whatever it was that finally "clicked" that day.  And lately #everybodyfightskentucky has been busting my butt with their workout classes and I've been working as hard as I can to keep improving. I don't weigh myself anymore so the nonscale victories are just that...little victories to remind me hardwork pays off.
#boxingforfitness #healthyisthegoal #progressnotperfection #balance #ebf #everybodyfights #nonscalevictories

Still workin' age 26 (August 2015) vs age 29 (July 2018) Almost 3 years since the weekend I wore that purple dress and was so uncomfortable with how I looked and felt in it. I remember getting fitted for it and hearing them say "size 14" and being kind of shocked by how much weight I'd obviously gained. It was that weekend I decided I wanted to do something about my health and lifestyle...so I did. I haven't gone back and I'm so grateful for whatever it was that finally "clicked" that day. And lately #everybodyfightskentucky has been busting my butt with their workout classes and I've been working as hard as I can to keep improving. I don't weigh myself anymore so the nonscale victories are just that...little victories to remind me hardwork pays off. #boxingforfitness #healthyisthegoal #progressnotperfection #balance #ebf #everybodyfights #nonscalevictories - 5 hours ago

4 Likes
1 Comments
0
Half of the seats are out!  Chris, Rylee, and the land owner worked on getting seats out yesterday, but we stayed home today to take care of things around the house.  The other half will come out next weekend. Check out our stories.

Half of the seats are out! Chris, Rylee, and the land owner worked on getting seats out yesterday, but we stayed home today to take care of things around the house. The other half will come out next weekend. Check out our stories. - 5 hours ago

25 Likes
2 Comments
0
I think this is the third time I’ve lettered these lyrics! Not sure why I keep coming back to them. 🎶 Also, I’m currently in such a rut with my lettering! I haven’t been happy with anything I’ve created this weekend, but I’ll keep posting because that’s just the truth of where I’m at 🤷🏻‍♀️ #progressnotperfection

I think this is the third time I’ve lettered these lyrics! Not sure why I keep coming back to them. Also, I’m currently in such a rut with my lettering! I haven’t been happy with anything I’ve created this weekend, but I’ll keep posting because that’s just the truth of where I’m at 🤷🏻‍♀️ #progressnotperfection - 5 hours ago

10 Likes
1 Comments
0
Got it done between shifts today! Low energy called for no lifts, but I did 30 mins of HIIT training on the treadmill with 1:1 intervals of 30 seconds running/rest. Felt good to stretch my legs and sweat hard!! #sweatsesh #sweateveryday #cardioworkout #hiitworkout #treadmillhiit #treadmillrunning #workouttime #workouteveryday #noexcuses #basementworkout #basementgym #backontrack #backonthewagon #fatburn #excusesdontburncalories #goalsdontachievethemselves #goalslayer #dontquit #progressnotperfection #makingprogress #shreddingseason #sweatingitout #fitness #fitnessmotivation #fitnessjourney #gettoit #followforlike #followformore #followforfitness

Got it done between shifts today! Low energy called for no lifts, but I did 30 mins of HIIT training on the treadmill with 1:1 intervals of 30 seconds running/rest. Felt good to stretch my legs and sweat hard!! #sweatsesh #sweateveryday #cardioworkout #hiitworkout #treadmillhiit #treadmillrunning #workouttime #workouteveryday #noexcuses #basementworkout #basementgym #backontrack #backonthewagon #fatburn #excusesdontburncalories #goalsdontachievethemselves #goalslayer #dontquit #progressnotperfection #makingprogress #shreddingseason #sweatingitout #fitness #fitnessmotivation #fitnessjourney #gettoit #followforlike #followformore #followforfitness - 5 hours ago

9 Likes
1 Comments
0
When you feel like eating #sushi 🍱😋 oishi!

When you feel like eating #sushi oishi! - 5 hours ago

13 Likes
2 Comments
0
Arms and abs for today #fitnessjourney #workoutcomplete #fitness #fitmom #progressnotperfection #workoutmotivation #workout #fitness #fit

Arms and abs for today #fitnessjourney #workoutcomplete #fitness #fitmom #progressnotperfection #workoutmotivation #workout #fitness #fit - 5 hours ago

8 Likes
0 Comments
0
Out for an evening stroll to get the steps in #walk #fitbit #shelifts #gymjunkie #girlsthatslift #girlsthattrain #evening #warm #instafit #progressnotperfection #girlswithmuscle #noexcuses #sundayfunday #inspire #motivate #dedication #girlswithink #inkedup #tattoos #lifestylephotography #lifestyle #gymlife #tattoolife

Out for an evening stroll to get the steps in #walk #fitbit #shelifts #gymjunkie #girlsthatslift #girlsthattrain #evening #warm #instafit #progressnotperfection #girlswithmuscle #noexcuses #sundayfunday #inspire #motivate #dedication #girlswithink #inkedup #tattoos #lifestylephotography #lifestyle #gymlife #tattoolife - 5 hours ago

7 Likes
1 Comments
0
First time back at the gym in months and I forgot how amazing it feels to just let it all out #sweatyselfie #progressnotperfection #likeafitgirl

First time back at the gym in months and I forgot how amazing it feels to just let it all out #sweatyselfie #progressnotperfection #likeafitgirl - 5 hours ago

1 Likes
0 Comments
0
Honesty I LOVE ❤️ the feeling after a great workout! 🙌🏼 I love the fact that I have found a solution. Not a quick fix or magic pill or wrap, but a solution to something bigger! On top of that I get to also help ladies get started as a coach and earn a life of freedom!! 💕 Who wouldn’t want to create a life of freedom while helping others see they can achieve the goals they have set for themselves! 🙌🏼😊
- - - - - - - - - - - - - - - - - - - - - - - - -
#teamrisegrindandshine #helpingotherssucceed #onedayatatime #workfromanywhere #stayingaccountable #collegegrad #umd #umdduluth #payingoffdebt #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #selflove #gainingconfidence #mnwild #travelbug #fitlife

Honesty I LOVE ️ the feeling after a great workout! 🏼 I love the fact that I have found a solution. Not a quick fix or magic pill or wrap, but a solution to something bigger! On top of that I get to also help ladies get started as a coach and earn a life of freedom!! Who wouldn’t want to create a life of freedom while helping others see they can achieve the goals they have set for themselves! 🏼 - - - - - - - - - - - - - - - - - - - - - - - - - #teamrisegrindandshine #helpingotherssucceed #onedayatatime #workfromanywhere #stayingaccountable #collegegrad #umd #umdduluth #payingoffdebt #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #selflove #gainingconfidence #mnwild #travelbug #fitlife - 5 hours ago

13 Likes
2 Comments
0
Today’s food. Calorie deficit 👍🏼Quick brunch of toast with strawberry jam, evening meal was a in-home Pitta Picnic with the hubby, dry fried chicken breast, mini pittas, a little left over SW style fried rice and lots of lovely salad. Treats tonight: Meringue nest with cream from Tesco (wouldn’t bother buying again though) and a couple of butterscotch sweets for 18cals for 2. #weightloss #fatloss #pcos #pcosfriends #weightlossblogger #weightlossmotivation #progressnotperfection #pcosweightlossjourney #mfp #myfitnesspal #mfpuk #caloriedeficit #onepoundatatime #fitbitfam #fitbitfriends #workinprogress #caloriefuckingdeficit #realfood

Today’s food. Calorie deficit 🏼Quick brunch of toast with strawberry jam, evening meal was a in-home Pitta Picnic with the hubby, dry fried chicken breast, mini pittas, a little left over SW style fried rice and lots of lovely salad. Treats tonight: Meringue nest with cream from Tesco (wouldn’t bother buying again though) and a couple of butterscotch sweets for 18cals for 2. #weightloss #fatloss #pcos #pcosfriends #weightlossblogger #weightlossmotivation #progressnotperfection #pcosweightlossjourney #mfp #myfitnesspal #mfpuk #caloriedeficit #onepoundatatime #fitbitfam #fitbitfriends #workinprogress #caloriefuckingdeficit #realfood - 5 hours ago

4 Likes
1 Comments
0
Awww thanks for the orders ❤️. Keep them coming . . _
The 30 Days Body Transformation Plan is here 💃🏻💃🏻 . I put my all into this to give you the very best 🙋🏻‍♀️. For those who pre ordered , check your mail for your ebook . 
_

The ebook will guide you just as I would coach you 😉 so get ready to be Transformed . 
The benefits include 
_

_
👉🏻meal plans for Full Body Transformation, 👉🏻exercise plans designed by yours truly to transform you from flabby to sassy 👉🏻One time payment and can be used over and over again and many more . 👉🏻 Gain your confidence back
👉🏻 teaching you the foundation of living a healthy lifestyle.

To order and take advantage of the promo click link in my bio or slide in my dm. .
.
.
.
.

#weightlossnigeria #orobonodeyreign #nigeria #naijafitfam #lagos #weightloss #portharcourt #weightlossjourney  #weightlossuk #weightlossnigerian #strengthtraining #weightlossmotivation #portharcourtwedding #naturalweightloss #weightlossebook #weightlossprogramme #slimmingworlduk #progressnotperfection #fattofit #weightlossukjourney #londonweightloss #lagosfashion #ebook #bodybydaisyfitness #nigeriafitness #mumpreneur #naijapreneur

Awww thanks for the orders ️. Keep them coming . . _ The 30 Days Body Transformation Plan is here 🏻🏻 . I put my all into this to give you the very best 🏻‍♀️. For those who pre ordered , check your mail for your ebook . _ The ebook will guide you just as I would coach you so get ready to be Transformed . The benefits include _ _ 🏻meal plans for Full Body Transformation, 🏻exercise plans designed by yours truly to transform you from flabby to sassy 🏻One time payment and can be used over and over again and many more . 🏻 Gain your confidence back 🏻 teaching you the foundation of living a healthy lifestyle. To order and take advantage of the promo click link in my bio or slide in my dm. . . . . . #weightlossnigeria #orobonodeyreign #nigeria #naijafitfam #lagos #weightloss #portharcourt #weightlossjourney #weightlossuk #weightlossnigerian #strengthtraining #weightlossmotivation #portharcourtwedding #naturalweightloss #weightlossebook #weightlossprogramme #slimmingworlduk #progressnotperfection #fattofit #weightlossukjourney #londonweightloss #lagosfashion #ebook #bodybydaisyfitness #nigeriafitness #mumpreneur #naijapreneur - 5 hours ago

1 Likes
0 Comments
0
I remember going to a yoga training and having trouble pushing myself up from the floor, let alone being strong enough to lift my leg and hold myself up. #progress #progressnotperfection #practicing #practicepracticepractice #practiceandalliscoming #faith #patience #persistence #keepgoing #keepitsimple #stretch #yoga

I remember going to a yoga training and having trouble pushing myself up from the floor, let alone being strong enough to lift my leg and hold myself up. #progress #progressnotperfection #practicing #practicepracticepractice #practiceandalliscoming #faith #patience #persistence #keepgoing #keepitsimple #stretch #yoga - 5 hours ago

10 Likes
0 Comments
0
Happy Sunday!

#fatloss #strengthtraining #realbodytransformations #progressnotperfection #fitnessjourney

Happy Sunday! #fatloss #strengthtraining #realbodytransformations #progressnotperfection #fitnessjourney - 5 hours ago

2 Likes
1 Comments
0
“Begin today. Declare out loud to the universe that you are willing to let go of struggle and eager to learn through joy.” -Sarah Ban Breathnach

“Begin today. Declare out loud to the universe that you are willing to let go of struggle and eager to learn through joy.” -Sarah Ban Breathnach - 5 hours ago

7 Likes
4 Comments
0
Time to give of my singing talent at church.
.
.
.
#catholic #church #cantor #singer #singing #gift #blessings

Time to give of my singing talent at church. . . . #catholic #church #cantor #singer #singing #gift #blessings - 5 hours ago

14 Likes
2 Comments
0
✨I remember when I used to think I couldn’t 🙉treat myself...and when I did it was a full blown F’d up day!!✨
.
Have you ever had that mentality...I messed up so may as well 🤷‍♀️ do it all Freakin day?? (Raise 🤚 !! Guilty as Fk!! Totally been there done that a million times!!)
.
Thankfully my nutrition course‼️has changed this thought process because it kept setting me back...back towards 🤦🏼‍♀️ Failure!! Just when I’d be makin progress💫and feeling good...I’d have to start all freakin over again!! Anybody else feel me??
.
Today with the help of my Better Bunnies 🐰  mindful nutrition course I’m gonna Freakin enjoy this Yummy 🤤 treat and I won’t let it hold me back like it used to!! Because we all deserve to treat ourselves with beating ourselves up!!👊😘 If my nutrition course would help you like it’s helped so many others please reach out to get more info!!
.
✨Now obviously ya’all know I’m chocolate 🍫 obsessed and I’d love to know what’s your go to treat?✨
.
#treatyourself #chocolatelover #gigiscupcakes #sundaytreatday #betterbunniesforlife #momgoals #progressnotperfection #dontbeatyourselfup #nutritionmotivation #chocolateaddict

I remember when I used to think I couldn’t treat myself...and when I did it was a full blown F’d up day!! . Have you ever had that mentality...I messed up so may as well 🤷‍♀️ do it all Freakin day?? (Raise 🤚 !! Guilty as Fk!! Totally been there done that a million times!!) . Thankfully my nutrition course️has changed this thought process because it kept setting me back...back towards 🤦🏼‍♀️ Failure!! Just when I’d be makin progressand feeling good...I’d have to start all freakin over again!! Anybody else feel me?? . Today with the help of my Better Bunnies mindful nutrition course I’m gonna Freakin enjoy this Yummy 🤤 treat and I won’t let it hold me back like it used to!! Because we all deserve to treat ourselves with beating ourselves up!! If my nutrition course would help you like it’s helped so many others please reach out to get more info!! . Now obviously ya’all know I’m chocolate obsessed and I’d love to know what’s your go to treat? . #treatyourself #chocolatelover #gigiscupcakes #sundaytreatday #betterbunniesforlife #momgoals #progressnotperfection #dontbeatyourselfup #nutritionmotivation #chocolateaddict - 5 hours ago

4 Likes
1 Comments
0
It’s been a minute since I’ve flexed my “Reiki muscle” - Energy work, when done correctly and with pure intention, can be a highly effective healing modality. But it’s one that has flooded the healing industry to the point where nearly everyone I meet in my field is a Reiki Practitioner. 
With that said- I believe that is a fantastic evolution of the human spirit. That so many men and women are being called to use their hands and minds as a healing muscle. 
But just as with any modality or art form - once something has saturated the market it loses its uniqueness. 
So for me- when I feel lost in the shuffle I feel a push to become creative. How can I go above and beyond? Is that the answer? 
Perhaps more like - how can I improve upon my own interpretation and expression of Reiki? 
The practice is one that takes and investment in yourself- and my Reiki exercises have started to show me that the craft is not based on concepts of being perfect or “healing” in the traditional sense. 
It’s about creating a safe place to come home to every day. 
The stronger the foundation of your house - the more able you are to assist your fellow human being (and animal) #reiki #progressnotperfection #montclair #functionalesthetics

It’s been a minute since I’ve flexed my “Reiki muscle” - Energy work, when done correctly and with pure intention, can be a highly effective healing modality. But it’s one that has flooded the healing industry to the point where nearly everyone I meet in my field is a Reiki Practitioner. With that said- I believe that is a fantastic evolution of the human spirit. That so many men and women are being called to use their hands and minds as a healing muscle. But just as with any modality or art form - once something has saturated the market it loses its uniqueness. So for me- when I feel lost in the shuffle I feel a push to become creative. How can I go above and beyond? Is that the answer? Perhaps more like - how can I improve upon my own interpretation and expression of Reiki? The practice is one that takes and investment in yourself- and my Reiki exercises have started to show me that the craft is not based on concepts of being perfect or “healing” in the traditional sense. It’s about creating a safe place to come home to every day. The stronger the foundation of your house - the more able you are to assist your fellow human being (and animal) #reiki #progressnotperfection #montclair #functionalesthetics - 5 hours ago

4 Likes
0 Comments
0
Leg day vibes.

Leg day vibes. - 5 hours ago

33 Likes
1 Comments
0
#progressnotperfection

#progressnotperfection - 5 hours ago

13 Likes
0 Comments
0
This Sunday, I am so grateful for a God who is a God of purpose. Reflecting back on so many struggles in the past, it’s obvious to see how He used it for good. Hindsight is definitely 20/20, but when I feel anxious or stressed in the present, I look back to see His faithfulness, and find some peace & reassurance. 💗
.
.
.
.
.
.
#goodnewsfeed #soulscripts #shereadstruth #graceupongrace #fitnesstransformation #bodypositive #womenintheword #happyandhealthy #bepresent #blessedbygod #joyfulheart #modernmom #momstyle #legitmomstyle #motherlove #livetoday #progressnotperfection #lifeisagift  #betternotperfect #yogamom #fitspo #tiuteam #bbgmom #tiusistersinchrist #betternotperfect #blessedmom

This Sunday, I am so grateful for a God who is a God of purpose. Reflecting back on so many struggles in the past, it’s obvious to see how He used it for good. Hindsight is definitely 20/20, but when I feel anxious or stressed in the present, I look back to see His faithfulness, and find some peace & reassurance. . . . . . . #goodnewsfeed #soulscripts #shereadstruth #graceupongrace #fitnesstransformation #bodypositive #womenintheword #happyandhealthy #bepresent #blessedbygod #joyfulheart #modernmom #momstyle #legitmomstyle #motherlove #livetoday #progressnotperfection #lifeisagift #betternotperfect #yogamom #fitspo #tiuteam #bbgmom #tiusistersinchrist #betternotperfect #blessedmom - 5 hours ago

15 Likes
0 Comments
0
#progressnotperfection #whatthehellisthis #plastic #plasticangels  this is getting dark. Update on sketch. Might make this a large scale painting

#progressnotperfection #whatthehellisthis #plastic #plasticangels this is getting dark. Update on sketch. Might make this a large scale painting - 5 hours ago

2 Likes
0 Comments
0
When you’re just winging it 🦅
.
Planned to plan today,
but didn’t go quite to plan 🙄
.
This happens often, life can catch you up.
Time does go faster than you think sometimes. I didn’t manage to get everything in I wanted to today, including a yoga practice. But that’s ok, I did this short 10m of moving my body, and made me feel a whole load better. Honestly, I don’t always have a plan when I self-practice, this can mean I’m not equalling out my body sides sometimes. But it does mean, I’m connected to my emotion, fluidly moving to what feels good, and in the present instead of questioning “did I do this on that first leg”. When I’m teaching of course it is different, and you have a structure and equal the postures on each side. But when I’m just moving freely at home, I’m not thinking about what comes next, what I did or didn’t do, there is no plan... I just feel and I just move. You find the ultimate sense of freedom in no plan, you have to feel instead of think. This is vulnerability and true authenticity ❤️
.
.
.
.
.
.
.
.
.
.
#yogini #yogaig #yogafam #yogavideo #yogasequence #girlgains #instafit #instayoga #yoginisofinstagram #yogaflow #namaste #startyoga #movingmeditation #movement #fitnessmotivation #yogablogger #yogaliving #yogaeverydamday #yogagram #progressnotperfection #everybodyisbeautiful #yoga #fitspo #fitfamuk #inspiredyogis

When you’re just winging it 🦅 . Planned to plan today, but didn’t go quite to plan 🙄 . This happens often, life can catch you up. Time does go faster than you think sometimes. I didn’t manage to get everything in I wanted to today, including a yoga practice. But that’s ok, I did this short 10m of moving my body, and made me feel a whole load better. Honestly, I don’t always have a plan when I self-practice, this can mean I’m not equalling out my body sides sometimes. But it does mean, I’m connected to my emotion, fluidly moving to what feels good, and in the present instead of questioning “did I do this on that first leg”. When I’m teaching of course it is different, and you have a structure and equal the postures on each side. But when I’m just moving freely at home, I’m not thinking about what comes next, what I did or didn’t do, there is no plan... I just feel and I just move. You find the ultimate sense of freedom in no plan, you have to feel instead of think. This is vulnerability and true authenticity ️ . . . . . . . . . . #yogini #yogaig #yogafam #yogavideo #yogasequence #girlgains #instafit #instayoga #yoginisofinstagram #yogaflow #namaste #startyoga #movingmeditation #movement #fitnessmotivation #yogablogger #yogaliving #yogaeverydamday #yogagram #progressnotperfection #everybodyisbeautiful #yoga #fitspo #fitfamuk #inspiredyogis - 5 hours ago

17 Likes
0 Comments
0
Today my #swolemate got me to try new things... I used to be scared of this machine but now I kind of love it! 😎 #begin #beginner #newday #newbeginnings #trynewthings #bossbabe #bossbabes #girlswholift #badass #lift #liftheavy #weights #weightlifting #arms #armworkout #upperbody #planetfitness #gymmotivation #gym #gymlife #fitness #progress #progressnotperfection #weightloss #weightlossjourney #deadlift #deadlifts #newme #sweatingforthewedding

Today my #swolemate got me to try new things... I used to be scared of this machine but now I kind of love it! 😎 #begin #beginner #newday #newbeginnings #trynewthings #bossbabe #bossbabes #girlswholift #badass #lift #liftheavy #weights #weightlifting #arms #armworkout #upperbody #planetfitness #gymmotivation #gym #gymlife #fitness #progress #progressnotperfection #weightloss #weightlossjourney #deadlift #deadlifts #newme #sweatingforthewedding - 5 hours ago

12 Likes
0 Comments
0
Happy Sunday! Time spent with friends always puts a smile on this face! Unfortunately she informed me that she is moving 4 hours away. Le sigh, I cannot even tell you guys HOW many friends have moved away in my adult lifetime. I mean, you can be friends long distance(duh, look how many of us are friends because of this social media IG thing) BUT it sucks that you can no longer hang out IRL anymore. My heart is a little sad today after learning this
.
BUT I’m jumping in on the #outfitandfit party bus because I love this idea♥️although I just noticed how reminiscent my look is of MaryAnn, Gilligan Island style 🌴 hmmm does this mean I should learn how to make coconut cream pies? .
.
.
.
#fitbabesunited #fitgirlvarsity #intermittentfasting #vegetarian #vancouverfitgirl #yvrfitgirl #fitbabesunite #fitfamily #mentalwellness #selflove #fitbabesunitedfollow  #likeafitgirl #28dayjumpstart #fitgirlbootcamp #teamunicorn  #makeyourownmagic #varsityfitgirl #fitgirlfollow #fitbabefollow #progressnotperfection  #fitbabefamily #fitgirlsdontquit  #vegetarianfitgirl #fibrofighter #fitkini #bcfitgirl  #fitgirlfam

Happy Sunday! Time spent with friends always puts a smile on this face! Unfortunately she informed me that she is moving 4 hours away. Le sigh, I cannot even tell you guys HOW many friends have moved away in my adult lifetime. I mean, you can be friends long distance(duh, look how many of us are friends because of this social media IG thing) BUT it sucks that you can no longer hang out IRL anymore. My heart is a little sad today after learning this . BUT I’m jumping in on the #outfitandfit party bus because I love this idea️although I just noticed how reminiscent my look is of MaryAnn, Gilligan Island style hmmm does this mean I should learn how to make coconut cream pies? . . . . #fitbabesunited #fitgirlvarsity #intermittentfasting #vegetarian #vancouverfitgirl #yvrfitgirl #fitbabesunite #fitfamily #mentalwellness #selflove #fitbabesunitedfollow #likeafitgirl #28dayjumpstart #fitgirlbootcamp #teamunicorn #makeyourownmagic #varsityfitgirl #fitgirlfollow #fitbabefollow #progressnotperfection #fitbabefamily #fitgirlsdontquit #vegetarianfitgirl #fibrofighter #fitkini #bcfitgirl #fitgirlfam - 5 hours ago

11 Likes
0 Comments
0
⚡️I’ve been trained to keep going even when it’s hard. When it hurts. When it sucks. When I don’t want to. I look past it. Relentless forward progress to the finish. Call it what you want; stubbornness, endurance, determination, guts. Deep down, I don’t know how to give up (and it’s always worth it in the end). _______________________________________________________⚡️Finished out the week this morning with a 16 miler! Optimal weather conditions for most of it until it got humid. 48 miles for the week with 6 days of running and strength and core exercises—love that most of the week was on the #oceancity boardwalk.....which is an awesome place to run!________________________________________________________#enjoythemoment #momoftwo #motherrunner #marathonmom #marathontraining #momposts #goodvibesonly

️I’ve been trained to keep going even when it’s hard. When it hurts. When it sucks. When I don’t want to. I look past it. Relentless forward progress to the finish. Call it what you want; stubbornness, endurance, determination, guts. Deep down, I don’t know how to give up (and it’s always worth it in the end). _______________________________________________________️Finished out the week this morning with a 16 miler! Optimal weather conditions for most of it until it got humid. 48 miles for the week with 6 days of running and strength and core exercises—love that most of the week was on the #oceancity boardwalk.....which is an awesome place to run!________________________________________________________#enjoythemoment #momoftwo #motherrunner #marathonmom #marathontraining #momposts #goodvibesonly - 5 hours ago

16 Likes
1 Comments
0
Getting one last training swim in before the real thing on Wednesday 🏊‍♀️🏊‍♂️ -
#sprinttriathlon #training #sundayswim #beach #swim #seaswim #progressnotperfection

Getting one last training swim in before the real thing on Wednesday ‍♀️‍♂️ - #sprinttriathlon #training #sundayswim #beach #swim #seaswim #progressnotperfection - 6 hours ago

4 Likes
0 Comments
0
For the longest time I thought that using props to aid my asana was somehow cheating 🤦🏾‍♀️ .
The deeper you journey into yoga, the more you realise how much of your practice reflects your mindset towards everyday life. In this case, my attitude towards the use of props was a reflection of my inability to ask for or receive help. It was only until I found myself at rock bottom at the verge of 'giving up' did I realise that I held feelings of guilt towards asking for help... as if it were a shameful act 😓 .
I now know that I can only maintain balance in my wellbeing as a giver by equally receiving. Props support us so that the body can soften more and feel safe to do so, much like the loving embrace from those that love you unconditionally. They can also help you correct alignment much like kind and unselfish advise from a true friend! 👫👭 .
The best part is that everything around you can be used as a prop to aid your asana! Using two chairs to deepen my splits game is a favourite of mine! What is your favourite prop? I look forward to seeing y'all back on the mat tomorrow MONDAY @beautyonrose for 7:30AM & 6:30PM Align Yoga; 9:30AM Foundation Flow & 10:30AM & 7:30PM Calm Yoga ☯️🙏🏾🕉

For the longest time I thought that using props to aid my asana was somehow cheating 🤦🏾‍♀️ . The deeper you journey into yoga, the more you realise how much of your practice reflects your mindset towards everyday life. In this case, my attitude towards the use of props was a reflection of my inability to ask for or receive help. It was only until I found myself at rock bottom at the verge of 'giving up' did I realise that I held feelings of guilt towards asking for help... as if it were a shameful act . I now know that I can only maintain balance in my wellbeing as a giver by equally receiving. Props support us so that the body can soften more and feel safe to do so, much like the loving embrace from those that love you unconditionally. They can also help you correct alignment much like kind and unselfish advise from a true friend! 👭 . The best part is that everything around you can be used as a prop to aid your asana! Using two chairs to deepen my splits game is a favourite of mine! What is your favourite prop? I look forward to seeing y'all back on the mat tomorrow MONDAY @beautyonrose for 7:30AM & 6:30PM Align Yoga; 9:30AM Foundation Flow & 10:30AM & 7:30PM Calm Yoga ☯️🏾🕉 - 21 hours ago

115 Likes
9 Comments
0
" You once told me

You wanted to find
Yourself in the world -
And I told you to
First apply within,
To discover the world
within you.

You once told me
You wanted to save
The world from all its wars -
And I told you to
First save yourself
From the world,
And all the wars
You put yourself
Through."
.
-Suzy Kassem 💖🕉

" You once told me You wanted to find Yourself in the world - And I told you to First apply within, To discover the world within you. You once told me You wanted to save The world from all its wars - And I told you to First save yourself From the world, And all the wars You put yourself Through." . -Suzy Kassem 🕉 - 3 days ago

205 Likes
20 Comments
0
New hair calls for playing with new shapes 💇🏽
.
Big love to @eklasstar.1 for helping me release old energies and hooking me up with a refreshing and light new do! It's a pretty big change so it's gonna take some time getting used to lol, but I sure do love how it feels especially when I'm on my mat! So here I am universe, creating space... please fill me with gentle courage and mailable strength! I've got some personal matters to attend to and I'm gonna need the entire universe by my side 🙏🏾🌏
.
End the week right with me tomorrow SATURDAY for a balancing Yin & Yang practice @beautyonrose ... 9:30AM Foundation Flow & 10:30AM Calm Yoga ☯️🕉

New hair calls for playing with new shapes 🏽 . Big love to @eklasstar.1 for helping me release old energies and hooking me up with a refreshing and light new do! It's a pretty big change so it's gonna take some time getting used to lol, but I sure do love how it feels especially when I'm on my mat! So here I am universe, creating space... please fill me with gentle courage and mailable strength! I've got some personal matters to attend to and I'm gonna need the entire universe by my side 🏾 . End the week right with me tomorrow SATURDAY for a balancing Yin & Yang practice @beautyonrose ... 9:30AM Foundation Flow & 10:30AM Calm Yoga ☯️🕉 - 3 days ago

184 Likes
14 Comments
0
"The physical heart is our strongest muscle; it also functions as the core of our feeling dimension.  Like any muscle, the heart grows stronger with use.  By creating a feeling connection between our heart and our voice, thought, touch, sight and hearing, we instantly access the safest, most accessible method for opening the heart.  We create this feeling connection by allowing awareness to penetrate the heart.  The moment this connection occurs we contact the love of our Higher Self; we transcend fear, sorrow, and anger; and we heal ourselves and others." 💚
-  Dan Millman
.
Connect with your higher self through the practice of Yoga, we will be dedicating an entire day of opening through our heart space tomorrow FRIDAY @beautyonrose for 9:30AM & 6:30PM Invigorate Yoga; 10:30AM & 5:30PM Foundation Flow & 7:30PM Calm Yoga NAMASTE ☯️🙏🏾🕉

"The physical heart is our strongest muscle; it also functions as the core of our feeling dimension. Like any muscle, the heart grows stronger with use. By creating a feeling connection between our heart and our voice, thought, touch, sight and hearing, we instantly access the safest, most accessible method for opening the heart. We create this feeling connection by allowing awareness to penetrate the heart. The moment this connection occurs we contact the love of our Higher Self; we transcend fear, sorrow, and anger; and we heal ourselves and others." - Dan Millman . Connect with your higher self through the practice of Yoga, we will be dedicating an entire day of opening through our heart space tomorrow FRIDAY @beautyonrose for 9:30AM & 6:30PM Invigorate Yoga; 10:30AM & 5:30PM Foundation Flow & 7:30PM Calm Yoga NAMASTE ☯️🏾🕉 - 4 days ago

222 Likes
7 Comments
0
" The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga."
.
-Alexander Lowen
.
Explore the importance of breathe with me tomorrow THURSDAY @chiroeasewellnessstudio for 6:15PM Hot Vinyasa Flow & 7:30PM Yin Yoga ☯️🕉

" The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga." . -Alexander Lowen . Explore the importance of breathe with me tomorrow THURSDAY @chiroeasewellnessstudio for 6:15PM Hot Vinyasa Flow & 7:30PM Yin Yoga ☯️🕉 - 5 days ago

236 Likes
16 Comments
0
Standing Splits progress 🙌🏾
.
Technique is a beautiful thing, sometimes one little tip can be a complete game changer. Take this pose for example. Instead of just hugging the upper body into the standing leg, pull your head towards the ground lengthening the spine as well as hugging belly into thigh and you'll be able to extend your other leg up higher. I'm still unsure as to why lol, I mean I have been working a lot harder in opening up through my front quads but I swear it's this technique that has allowed me to finally get into this 🤷‍♀️😂
.
Alignment becomes quite intuitive after sustaining your practice, but sometimes you just need someone who can analyse your technique objectively and work through your individual needs together with you! Being someone always up for sharing, I'd be honoured to be that person for you!! Join me tomorrow TUESDAY for 5:30PM Invigorate Yoga; 6:30PM Foundation Flow & 7:30PM Calm Yoga @beautyonrose NAMASTE ☯️🙏🏾🕉

Standing Splits progress 🏾 . Technique is a beautiful thing, sometimes one little tip can be a complete game changer. Take this pose for example. Instead of just hugging the upper body into the standing leg, pull your head towards the ground lengthening the spine as well as hugging belly into thigh and you'll be able to extend your other leg up higher. I'm still unsure as to why lol, I mean I have been working a lot harder in opening up through my front quads but I swear it's this technique that has allowed me to finally get into this 🤷‍♀️ . Alignment becomes quite intuitive after sustaining your practice, but sometimes you just need someone who can analyse your technique objectively and work through your individual needs together with you! Being someone always up for sharing, I'd be honoured to be that person for you!! Join me tomorrow TUESDAY for 5:30PM Invigorate Yoga; 6:30PM Foundation Flow & 7:30PM Calm Yoga @beautyonrose NAMASTE ☯️🏾🕉 - 7 days ago

297 Likes
19 Comments
0
Yeaaahhhhh Blanky's back to his old tricks 😂
.

I'm having one of them high vibration days and I feel so truly blessed! Thank you universe for the blessings that surround me and the abundance you have showered upon me! I humbly offer myself to you... to this very moment 🙏🏾✨
.
Together.. let's work on opening our hearts in honour of the present moment for tomorrow MONDAY'S practice @beautyonrose for 7:30AM & again at 6:30PM for Align Yoga; 10:30AM & 5:30PM Calm Yoga; & 11:30AM Invigorate Yoga!! Many blessings to you all ☯️🕉

Yeaaahhhhh Blanky's back to his old tricks . I'm having one of them high vibration days and I feel so truly blessed! Thank you universe for the blessings that surround me and the abundance you have showered upon me! I humbly offer myself to you... to this very moment 🏾 . Together.. let's work on opening our hearts in honour of the present moment for tomorrow MONDAY'S practice @beautyonrose for 7:30AM & again at 6:30PM for Align Yoga; 10:30AM & 5:30PM Calm Yoga; & 11:30AM Invigorate Yoga!! Many blessings to you all ☯️🕉 - 8 days ago

321 Likes
21 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.