#progressnotperfection

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Day 5 of #flexyhipsandhammies was pigeon, and clearly I've got a long way to go here. What I love about this pose is the play between strength and balance. Trying to power through to get into the posture creates imbalance. Slowing down and taking the time to listen to each movement... adjusting to its needs before moving deeper...allows for the space for the shape. 🌼
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#progressnotperfection #practiceiseverything #yogaeveryday #roomtogrow

Day 5 of #flexyhipsandhammies was pigeon, and clearly I've got a long way to go here. What I love about this pose is the play between strength and balance. Trying to power through to get into the posture creates imbalance. Slowing down and taking the time to listen to each movement... adjusting to its needs before moving deeper...allows for the space for the shape. . #progressnotperfection #practiceiseverything #yogaeveryday #roomtogrow - 11 seconds ago

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Had a buttload of points left over after my repeat dinner, soooo, some @eatenlightened for me!  This flavor is 💣💣💣💣💣💣. I ❤️ Enlightened!! #weightwatchers #weightlossstory #weightlossgoals #weightloss #weightwatcher #weightlossjourney #ww #wwmommy #wwmember #wwfriends #wwsupport #wwfreestyle #wwdivas #wwwife #iscreamyouscreamweallscreamforicecream #eatenlightened #icecream #yummy #tasty #healthyfood #healthyeating #healthylifestyle #progressnotperfection #itsajourney #beyondthescale #becauseitworks #sweettooth #sweet #chocoholic

Had a buttload of points left over after my repeat dinner, soooo, some @eatenlightened for me! This flavor is . I ️ Enlightened!! #weightwatchers #weightlossstory #weightlossgoals #weightloss #weightwatcher #weightlossjourney #ww #wwmommy #wwmember #wwfriends #wwsupport #wwfreestyle #wwdivas #wwwife #iscreamyouscreamweallscreamforicecream #eatenlightened #icecream #yummy #tasty #healthyfood #healthyeating #healthylifestyle #progressnotperfection #itsajourney #beyondthescale #becauseitworks #sweettooth #sweet #chocoholic - 2 minutes ago

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My new journey and my starting weight this time around is 180.6 lbs. my goal weight is 140 lbs or until I love who I see in the mirror❤️ it’s all about self love in the end and not what you see in a mirror👑 I’m going to post MyFitnessPal on a daily to keep myself honest and committed. For those of you supporting me it means the world to me so thank you💪🏾 |11:11pm #weightlossjourney #weightlosstransformation #progress #progressnotperfection #progresspic #natural #selflove #beautiful #confidence #sefdoubt #love #loveyourself #loveyourbody #melaninpoppin #blackgirlmagic #blackgirls #fitnessmotivation #fitness #confidence #melanin #happiness #beautiful #beauty #motivation #summer #blackfitness #scale #weight #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #blackfitness #blackfitnesswomen #naturalhair

My new journey and my starting weight this time around is 180.6 lbs. my goal weight is 140 lbs or until I love who I see in the mirror️ it’s all about self love in the end and not what you see in a mirror I’m going to post MyFitnessPal on a daily to keep myself honest and committed. For those of you supporting me it means the world to me so thank you🏾 |11:11pm #weightlossjourney #weightlosstransformation #progress #progressnotperfection #progresspic #natural #selflove #beautiful #confidence #sefdoubt #love #loveyourself #loveyourbody #melaninpoppin #blackgirlmagic #blackgirls #fitnessmotivation #fitness #confidence #melanin #happiness #beautiful #beauty #motivation #summer #blackfitness #scale #weight #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #blackfitness #blackfitnesswomen #naturalhair - 2 minutes ago

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Look at this mannnnnnnn! 😍 .
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Pretty fucking excited to marry him...🙈
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Lord knows why he picked my guerita ass out everyone but I’m so thankful he did lol. Biggest blessing I’ve ever received. .
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#medianaranja #prometidos 
#diosmio #guapo #micorazon 
#positivitybreedspositivity #dreambig  #bodybuilding #kcfitness #goaldigger #anxiety #girlswithtattoos #kcportraits #depression #bodybuildingmotivation #workout #health #tattoos #weightlifting #npc #ifbbpro #dreambig  #fitness #anxiety #pushyourself #girlswholift #womenirl #strongisbeautiful  #tatuajes #healthandwellness #progressnotperfection

Look at this mannnnnnnn! . . Pretty fucking excited to marry him... . . Lord knows why he picked my guerita ass out everyone but I’m so thankful he did lol. Biggest blessing I’ve ever received. . . . . . . . . . . . . . . . #medianaranja #prometidos #diosmio #guapo #micorazon #positivitybreedspositivity #dreambig #bodybuilding #kcfitness #goaldigger #anxiety #girlswithtattoos #kcportraits #depression #bodybuildingmotivation #workout #health #tattoos #weightlifting #npc #ifbbpro #dreambig #fitness #anxiety #pushyourself #girlswholift #womenirl #strongisbeautiful #tatuajes #healthandwellness #progressnotperfection - 3 minutes ago

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@inkstainedbree I’ve been thinking of you and your post all day. I’m posting this one for you. I’m not proud of this piece. I don’t even like it, but I’m posting it anyway. Because even though it is yuck, I’m still proud of it. Why?  Because I tried something new and different. I tried colors I never have before and I really was just playing around. I was in no particular mood to paint last night when I painted this, but I picked up the brush and just played with it. Not forcing myself to make a perfect piece freed me up to experiment. And yep, I totally did a little layout and edited my pic. 😂🤣 Because I’m here to remind you all that no matter how blocked, or forced, or down you feel, doing what you love should make you happy... and it will, once you take the pressure of perfection off. ❤️💕❤️. Like @inkstainedbree said, progress not perfection. Believe in yourselves. Share your progress pieces ☺️
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#progressnotperfection #watercolorlandscape #landscapewatercolor #galaxyart #watercolorgalaxy

@inkstainedbree I’ve been thinking of you and your post all day. I’m posting this one for you. I’m not proud of this piece. I don’t even like it, but I’m posting it anyway. Because even though it is yuck, I’m still proud of it. Why? Because I tried something new and different. I tried colors I never have before and I really was just playing around. I was in no particular mood to paint last night when I painted this, but I picked up the brush and just played with it. Not forcing myself to make a perfect piece freed me up to experiment. And yep, I totally did a little layout and edited my pic. 🤣 Because I’m here to remind you all that no matter how blocked, or forced, or down you feel, doing what you love should make you happy... and it will, once you take the pressure of perfection off. ️. Like @inkstainedbree said, progress not perfection. Believe in yourselves. Share your progress pieces ️ . . . . #progressnotperfection #watercolorlandscape #landscapewatercolor #galaxyart #watercolorgalaxy - 3 minutes ago

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Super happy with my squats today. Last time I did #300x10 it was so difficult my face hurt! These felt much better!! Can’t wait to see what’s next!! It’s also important to have a little support to yell at you when you need it!! Thanks guys #ironaddictsgym #squats #powerlifting #gym #fitness #missiondontbefat #thisissparta lol #ihopeigetanicebutt #processnotproduct #progressnotperfection

Super happy with my squats today. Last time I did #300x10 it was so difficult my face hurt! These felt much better!! Can’t wait to see what’s next!! It’s also important to have a little support to yell at you when you need it!! Thanks guys #ironaddictsgym #squats #powerlifting #gym #fitness #missiondontbefat #thisissparta lol #ihopeigetanicebutt #processnotproduct #progressnotperfection - 3 minutes ago

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This is my body and its the sexiest its ever been. Its only going to get sexier. I'm getting there.

#girlswholift #quotestoliveby #obesetobeast #progressnotperfection #fluffytofabulous #weightlossstory #weightlosstransformation #newyear #fitfam #workout #fitness #fitnessprogress #fitnessgoals #fitjourney #instaweightloss #cleaneats #cleaneating #eatcleantraindirty #fitsporation #fitspo #workoutgoals #datassthough #naturalweightloss  #healthy #healthyme #extremeweightloss #weightlossprogress #healthy #ladyboss #girlswhobox #fattofitjourney

This is my body and its the sexiest its ever been. Its only going to get sexier. I'm getting there. #girlswholift #quotestoliveby #obesetobeast #progressnotperfection #fluffytofabulous #weightlossstory #weightlosstransformation #newyear #fitfam #workout #fitness #fitnessprogress #fitnessgoals #fitjourney #instaweightloss #cleaneats #cleaneating #eatcleantraindirty #fitsporation #fitspo #workoutgoals #datassthough #naturalweightloss #healthy #healthyme #extremeweightloss #weightlossprogress #healthy #ladyboss #girlswhobox #fattofitjourney - 3 minutes ago

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Working on getting lower on my squats happy leg day! 🏋🏻‍♀️ #legday #squats #getlow #workingonmyfitness #fitfam #instafit #weights #gymmotivation #gymtime #noexcuses #momswhoworkout #momswholift #militarywife #militarymuscle #getfit #nopainnogain #progressnotperfection #fitnesslife #gymlife #gymrat #letsdothis #justdoit #nolimits

Working on getting lower on my squats happy leg day! 🏋🏻‍♀️ #legday #squats #getlow #workingonmyfitness #fitfam #instafit #weights #gymmotivation #gymtime #noexcuses #momswhoworkout #momswholift #militarywife #militarymuscle #getfit #nopainnogain #progressnotperfection #fitnesslife #gymlife #gymrat #letsdothis #justdoit #nolimits - 3 minutes ago

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Never be afraid to address your weaknesses and failures. The only way to grow is the fail and the only way to improve is to never be satisfied with just doing what some of us call "our best". Always more. Always better than yesterday!
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Coaching: email createyourself91@gmail.com
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#ryse #vxsgymwear #gaiinnzzz #bodybuilding #bodybuildingmotivation #hardwork #alwaysmore #never #satisfied #createyourself #believe #believeinyourself #train #fit #fitness #push #noregrets #goals #dreams #future #futurepro #eatclean #traindirtyeatclean #mindsets #progressnotperfection

Never be afraid to address your weaknesses and failures. The only way to grow is the fail and the only way to improve is to never be satisfied with just doing what some of us call "our best". Always more. Always better than yesterday! . . . Coaching: email createyourself91@gmail.com . . . #ryse #vxsgymwear #gaiinnzzz #bodybuilding #bodybuildingmotivation #hardwork #alwaysmore #never #satisfied #createyourself #believe #believeinyourself #train #fit #fitness #push #noregrets #goals #dreams #future #futurepro #eatclean #traindirtyeatclean #mindsets #progressnotperfection - 3 minutes ago

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Definitely still learning, but getting better! 🧘‍♀️
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#diet #exercise #gym #girlswholift #fitness #healthyeating #health #progressnotperfection #운동 #다이어트 #체육관 #운동하는여자 #진전 #lifestyle #lifestylephotography #selfie #gymmotivation #gymtime #전주 #셀카 #전주 #yoga #요가 #beginneryoga

Definitely still learning, but getting better! 🧘‍♀️ . . #diet #exercise #gym #girlswholift #fitness #healthyeating #health #progressnotperfection #운동 #다이어트 #체육관 #운동하는여자 #진전 #lifestyle #lifestylephotography #selfie #gymmotivation #gymtime #전주 #셀카 #전주 #yoga #요가 #beginneryoga - 3 minutes ago

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3rd time I have ever done this move. Scary to move arm to other side of pole. #pdcocoon #splits #flexibility #flexibilitytraining #poledancing #pole #polefitness #fitness #dance #staticpole #spinningpole #underarmor#momlife #progressnotperfection #unitedbypole #polefitness #poleart #poledancersofinstagram

3rd time I have ever done this move. Scary to move arm to other side of pole. #pdcocoon #splits #flexibility #flexibilitytraining #poledancing #pole #polefitness #fitness #dance #staticpole #spinningpole #underarmor #momlife #progressnotperfection #unitedbypole #polefitness #poleart #poledancersofinstagram - 4 minutes ago

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Just went live in my online fitness club and shared a super simple tip to losing weight 👏

As I told my girls... your WORTH is absolutely NOT tied to your weight, or what you eat, or if you have abs or not! 
Your WORTH comes first, then health follows BECAUSE you know that you deserve to feel amazing inside and out 💕💕💕 If you’d like to check out my video let me know and I’ll add you to the group. .
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#weightlosstips #knowyourworth #youdeservethebest #excusequeenturnedfit #ittakestime #progressnotperfection #momsohard #workoutselfie #fitmom #momoftoddlers #momoftwo #sahm #csectionmama #ppdsurvivor #instamotivation #mindset #athomegym #fitnesscoaching #netflix #girlswholift #momswholift #veganprotein #workoutvibes

Just went live in my online fitness club and shared a super simple tip to losing weight As I told my girls... your WORTH is absolutely NOT tied to your weight, or what you eat, or if you have abs or not! Your WORTH comes first, then health follows BECAUSE you know that you deserve to feel amazing inside and out If you’d like to check out my video let me know and I’ll add you to the group. . . . . . . . . #weightlosstips #knowyourworth #youdeservethebest #excusequeenturnedfit #ittakestime #progressnotperfection #momsohard #workoutselfie #fitmom #momoftoddlers #momoftwo #sahm #csectionmama #ppdsurvivor #instamotivation #mindset #athomegym #fitnesscoaching #netflix #girlswholift #momswholift #veganprotein #workoutvibes - 5 minutes ago

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MOOD . Dead and in need of BENGAY ..👵🏻I’m looking a hot mess but this is ME. no filter . Sweaty and beautimous ( in my Mama June voice ) 💁🏻‍♀️ This AM did fitkini with an audience 😑 Juliette was up early AF and Anibal had an early shift at work ! Got my wog on this PM so C25K week 2 day 2 is done !! I was going to run outside but I’m not even going to lie  I had the sadookies 💩 (tmi) and I just couldn’t risk it 💀😂😂 .. this PM I was seriously contemplating my life (again ) and was about to RS but decided to suck it up.. so props to not missing a Monday .. lol but honestly it’s ok to miss a Monday .. shit I should change my insta name to marla has missed many Monday’s .. but at least this Monday I showed up .. I tried to not let my feelings and tubbiness get in the way .. I had quinoa, ground turkey and green beans for dinner .. I added some fresh mangos because I was feeling fancy 💃🏻 PLUS I have a whole box of mangos that I bought at the produce junction 😂😂 I hope everyone had a good day and If not it’s ok .. it’s ok To be in your feelings .. im the poster child for that .. ❤️❤️
#mondayvibes #mondaymotivation ##progressnotperfection #fitgirlsguide #fitgirl #fitgirls #fitgirlvarsity #bloomintoyou #fitkinibodychallenge #fitgirlfollow #fitgirlsdontquit #fitgirlmom #fitgirlsinspire #fitgirlsisters #28daychallenge #fitgirlfamily #cardibbootcamp #fitgirlintersession #fitgirlprogress

MOOD . Dead and in need of BENGAY ..🏻I’m looking a hot mess but this is ME. no filter . Sweaty and beautimous ( in my Mama June voice ) 🏻‍♀️ This AM did fitkini with an audience 😑 Juliette was up early AF and Anibal had an early shift at work ! Got my wog on this PM so C25K week 2 day 2 is done !! I was going to run outside but I’m not even going to lie I had the sadookies (tmi) and I just couldn’t risk it .. this PM I was seriously contemplating my life (again ) and was about to RS but decided to suck it up.. so props to not missing a Monday .. lol but honestly it’s ok to miss a Monday .. shit I should change my insta name to marla has missed many Monday’s .. but at least this Monday I showed up .. I tried to not let my feelings and tubbiness get in the way .. I had quinoa, ground turkey and green beans for dinner .. I added some fresh mangos because I was feeling fancy 🏻 PLUS I have a whole box of mangos that I bought at the produce junction I hope everyone had a good day and If not it’s ok .. it’s ok To be in your feelings .. im the poster child for that .. #mondayvibes #mondaymotivation ##progressnotperfection #fitgirlsguide #fitgirl #fitgirls #fitgirlvarsity #bloomintoyou #fitkinibodychallenge #fitgirlfollow #fitgirlsdontquit #fitgirlmom #fitgirlsinspire #fitgirlsisters #28daychallenge #fitgirlfamily #cardibbootcamp #fitgirlintersession #fitgirlprogress - 5 minutes ago

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Just got a fresh batch of Marceil Marketing & Design pricing guides printed. Love when you get to see your work on heavy glossy paper and professionally bound. What’s your current favourite piece of marketing collateral? #MarceilDesign #MarceilMarketing

Just got a fresh batch of Marceil Marketing & Design pricing guides printed. Love when you get to see your work on heavy glossy paper and professionally bound. What’s your current favourite piece of marketing collateral? #MarceilDesign #MarceilMarketing - 5 minutes ago

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These numbers may mean nothing to you but I am so happy with my swimming progress since January 🐠 🏊‍♂️ I could only do 2 laps before stopping and being exhausted 😩 but tonight I swam my fastest 1/2 mile in 23 minutes 🙌 (the watch wouldn’t let me stop it right away so you’ll have to believe me😜) without a rest and no swim gear/assists!! 😀Just me and the pool....breathing, singing, praying and focusing on goals💪🏼
❤️Just thought I would share this with you and hope to inspire someone to believe in themselves, try something new even if it seems scary, just do it! 
Life’s too short to short change yourself ❤️ You are worth it! 🙌Huge shout out to my mermaid 🧜‍♀️ coach, friend @kateld23 
for all her help!!! I couldn’t have accomplished this much in such a short time! 
Now I know it’s time to step it up and get to that mile..... 🙈but I’m scared 😱 
#stepoutofyourcomfortzone 
#inspiresomeone #swim 
#justdoit #smile #goaldigger #fitfam #triathlontraining #spartanchick #challengeyourself #surroundyourselfwithpositivepeople #beautyandbeasts #progressnotperfection

These numbers may mean nothing to you but I am so happy with my swimming progress since January ‍♂️ I could only do 2 laps before stopping and being exhausted but tonight I swam my fastest 1/2 mile in 23 minutes (the watch wouldn’t let me stop it right away so you’ll have to believe me) without a rest and no swim gear/assists!! 😀Just me and the pool....breathing, singing, praying and focusing on goals🏼 ️Just thought I would share this with you and hope to inspire someone to believe in themselves, try something new even if it seems scary, just do it! Life’s too short to short change yourself ️ You are worth it! Huge shout out to my mermaid 🧜‍♀️ coach, friend @kateld23 for all her help!!! I couldn’t have accomplished this much in such a short time! Now I know it’s time to step it up and get to that mile..... but I’m scared #stepoutofyourcomfortzone #inspiresomeone #swim #justdoit #smile #goaldigger #fitfam #triathlontraining #spartanchick #challengeyourself #surroundyourselfwithpositivepeople #beautyandbeasts #progressnotperfection - 7 minutes ago

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One of our newer athletes @rachroseferg pushing through a 245# squat. We’ve been working on technique and depth and she’s been steadily improving. Soon she’ll be repping this 🙌🏼 Repost @rachroseferg ・・・
1x1 @ 90% (245#)
Happy with dis 😊
Ya girl is F O R E V E R working on that depth! We gon’ get there tho bc I’m part of a BA team of boss babes @teamkmfitness with a bomb dot com coach @kelly.lenahan 🤗💕
& oh yeah I powerlift now. 🙃
#TeamKMFitness
#powerlifting 
#girlswhopowerlift 
#powerliftingwomen 
#progressnotperfection

One of our newer athletes @rachroseferg pushing through a 245# squat. We’ve been working on technique and depth and she’s been steadily improving. Soon she’ll be repping this 🏼 Repost @rachroseferg ・・・ 1x1 @ 90% (245#) Happy with dis Ya girl is F O R E V E R working on that depth! We gon’ get there tho bc I’m part of a BA team of boss babes @teamkmfitness with a bomb dot com coach @kelly.lenahan 🤗 & oh yeah I powerlift now. 🙃 #TeamKMFitness #powerlifting #girlswhopowerlift #powerliftingwomen #progressnotperfection - 7 minutes ago

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Goodnight ☺️😴 Lxx #stepgoal #stepcount #fitbit #fitness #fitsperation #gymgirls  #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds  #bbggirls  #bbgcommunity #iifym #macros #healthyeating #teambeachbody  #beachbody #workingonme #bbgcanada #30dayshred #progressnotperfection #jillianmichaels30dayshred #jillianmichaels

Goodnight ️😴 Lxx #stepgoal #stepcount #fitbit #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds #bbggirls #bbgcommunity #iifym #macros #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #30dayshred #progressnotperfection #jillianmichaels30dayshred #jillianmichaels - 8 minutes ago

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Strong women are fearless. They are not afraid of storms: in storms the learn how to sail their ship! 🚢
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#healthyoverskinny #progressnotperfection #stronglooksbetternaked #alcoholfree2018 #fat2fit #flab2fab #goals #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #strongwomen #weightlossmotivation #healthiswealth #creatinghealthyhabits #mindovermatter #healthierchoices #notadietbutalifestyle #worldwidewomen #womenempowerment #liftheavy

Strong women are fearless. They are not afraid of storms: in storms the learn how to sail their ship! . . . . . #healthyoverskinny #progressnotperfection #stronglooksbetternaked #alcoholfree2018 #fat2fit #flab2fab #goals #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #strongwomen #weightlossmotivation #healthiswealth #creatinghealthyhabits #mindovermatter #healthierchoices #notadietbutalifestyle #worldwidewomen #womenempowerment #liftheavy - 8 minutes ago

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Monday vibes.....feeling a little thinner and loving my motivation lately!!!! Not sure what my exact weight is or how much I’ve lost exactly but I know it’s around 5 lbs or more. I’ve gotta do more cardio 😩 but I love lifting. Anywho just another progress pic is all. #goodnightworld #progresspic #inspiration #motivation #feelingmyself #girlswholift #fitness #momswithmuscles #weightloss #ketodiet #progressnotperfection #liftweights #strongisthenewskinny #gains #ilookbetterwithmuscles #mood #gymlife #lifestyle

Monday vibes.....feeling a little thinner and loving my motivation lately!!!! Not sure what my exact weight is or how much I’ve lost exactly but I know it’s around 5 lbs or more. I’ve gotta do more cardio but I love lifting. Anywho just another progress pic is all. #goodnightworld #progresspic #inspiration #motivation #feelingmyself #girlswholift #fitness #momswithmuscles #weightloss #ketodiet #progressnotperfection #liftweights #strongisthenewskinny #gains #ilookbetterwithmuscles #mood #gymlife #lifestyle - 8 minutes ago

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10 mile ride ✅ cant believe my first TRI is only 3 weeks away! Excited and nervous all at the same time! Time to make every workout count! Run and swim day tomorrow! #fitfam #triathlontraining #fitgirl #fitnessjourney #progressnotperfection #bike #biking

10 mile ride cant believe my first TRI is only 3 weeks away! Excited and nervous all at the same time! Time to make every workout count! Run and swim day tomorrow! #fitfam #triathlontraining #fitgirl #fitnessjourney #progressnotperfection #bike #biking - 10 minutes ago

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I’m pretty sure this was my 4th round from today’s AMRAP with 7 power snatches + 10 squats. I finished 6 rounds and 1 power snatch in 7 minutes. I think I actually got dizzy. Anyway - the video helps me see what I did wrong. My bar path has gotten better over time but I don’t keep it close enough to my body. Lots of things to modify to make it better but I’m mostly okay with how these look. Practice practice practice! #snatch #snatches #powersnatch #crossfit #crossfitnewbie #crossfitmom #workout #fitmom #fitnessjourney #noexcuses #momswholift #girlswholift #consistency #trusttheprocess #progressnotperfection #strongnotskinny #goaldigger #momstrong #snatchesarehard #buttheyregettingbetter #🏋️‍♀️ #crossfitter #strongereveryday #momswhocrossfit #squats

I’m pretty sure this was my 4th round from today’s AMRAP with 7 power snatches + 10 squats. I finished 6 rounds and 1 power snatch in 7 minutes. I think I actually got dizzy. Anyway - the video helps me see what I did wrong. My bar path has gotten better over time but I don’t keep it close enough to my body. Lots of things to modify to make it better but I’m mostly okay with how these look. Practice practice practice! #snatch #snatches #powersnatch #crossfit #crossfitnewbie #crossfitmom #workout #fitmom #fitnessjourney #noexcuses #momswholift #girlswholift #consistency #trusttheprocess #progressnotperfection #strongnotskinny #goaldigger #momstrong #snatchesarehard #buttheyregettingbetter #🏋️‍♀️ #crossfitter #strongereveryday #momswhocrossfit #squats - 10 minutes ago

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Building strength and stability. #handstandtraining #handstandseveryday #flexibility #strength #balance #stability #core #hips #extensions #upperbody #dontforgettobreathe #shoulders #fitness #gymlife #yogalife #instafit #instahandstand #progressnotperfection #iwillgetthere

Building strength and stability. #handstandtraining #handstandseveryday #flexibility #strength #balance #stability #core #hips #extensions #upperbody #dontforgettobreathe #shoulders #fitness #gymlife #yogalife #instafit #instahandstand #progressnotperfection #iwillgetthere - 10 minutes ago

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Saw my ancestors on that set they told to me to go back up it aint my time yet lol anyways it was a great leg session with my Goons
@_badmanmo 
@blaise_dj 📷: @justsaynguyen

Saw my ancestors on that set they told to me to go back up it aint my time yet lol anyways it was a great leg session with my Goons @_badmanmo @blaise_dj : @justsaynguyen - 10 minutes ago

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Exactly! Just make a plan and make it happen 🙌

Exactly! Just make a plan and make it happen - 11 minutes ago

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If you’re like me and wonder what it’d be like IF MONDAYS DIDN’T EXIST, give me a double tap. Would we have cases of the Tuesdays? Hmmm...some deep thoughts over here after my workout. . 💕 .
It never gets old. I am so proud of myself when I complete a workout because every. single. time. it seems impossible. But we’re worth it & our families are worth it!!!!

If you’re like me and wonder what it’d be like IF MONDAYS DIDN’T EXIST, give me a double tap. Would we have cases of the Tuesdays? Hmmm...some deep thoughts over here after my workout. . . It never gets old. I am so proud of myself when I complete a workout because every. single. time. it seems impossible. But we’re worth it & our families are worth it!!!! - 12 minutes ago

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MOTIVATION MONDAYS: Be not afraid of going slowly. Be afraid only of standing still. .
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#fashionman #suitstyle #musicismylife #suitandtie  #motivationalmondays #productionlife #recordproducer #musicartist #musicbusiness #livingthedream #chynaman #motivations  #onelifetolive  #mondaygotmelike  #motivationmusic #progressnotperfection #mondaynight #sunglassesfashion  #possitive #mondaysarentsobad #striveforsuccess  #asianmodels  #believeinyou #motivationthought  #mondaylaughs #kikothemonkey #motivationforlife #motivationoftheday #entertainmentindustry #mondayvibes✌️

MOTIVATION MONDAYS: Be not afraid of going slowly. Be afraid only of standing still. . . . . . . . #fashionman #suitstyle #musicismylife #suitandtie #motivationalmondays #productionlife #recordproducer #musicartist #musicbusiness #livingthedream #chynaman #motivations #onelifetolive #mondaygotmelike #motivationmusic #progressnotperfection #mondaynight #sunglassesfashion #possitive #mondaysarentsobad #striveforsuccess #asianmodels #believeinyou #motivationthought #mondaylaughs #kikothemonkey #motivationforlife #motivationoftheday #entertainmentindustry #mondayvibes ️ - 12 minutes ago

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Dear abs , I may not totally see you yet but I feel you brewing something serious . Can’t wait to meet you and I promise to show you off as often as I can ! #summeriscoming

Dear abs , I may not totally see you yet but I feel you brewing something serious . Can’t wait to meet you and I promise to show you off as often as I can ! #summeriscoming - 12 minutes ago

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Should’ve ignored my growling stomach for just ten more minutes and walked around the circle one more time while out on my lunch break walk, I would’ve made my miles and floor goals! So close! Yay for spring for finally showing up so I can spend time outside! 
#progressnotperfection

Should’ve ignored my growling stomach for just ten more minutes and walked around the circle one more time while out on my lunch break walk, I would’ve made my miles and floor goals! So close! Yay for spring for finally showing up so I can spend time outside! #progressnotperfection - 12 minutes ago

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Monday chest day🤨. #gym #monday #chestday #motivation #progressnotperfection #gymrat #blinkfitness #nyc #ny

Monday chest day🤨. #gym #monday #chestday #motivation #progressnotperfection #gymrat #blinkfitness #nyc #ny - 13 minutes ago

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Midday leg session done ! ✅🍑
I stayed snuggled up like a big in bed for the whole morning ! 🤗
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#snuggles #lovethisweather #stickaroundplease #cold #tuesdaymotivation #legday #booty #muscle #curves #weights #bodybuilding #loveit #hustle #progressnotperfection #motivated #lifestyle #balance #health #fitness #workout #slimthick #definition #blonde #tan #bondisands #bronzed

Midday leg session done ! I stayed snuggled up like a big in bed for the whole morning ! 🤗 . . #snuggles #lovethisweather #stickaroundplease #cold #tuesdaymotivation #legday #booty #muscle #curves #weights #bodybuilding #loveit #hustle #progressnotperfection #motivated #lifestyle #balance #health #fitness #workout #slimthick #definition #blonde #tan #bondisands #bronzed - 14 minutes ago

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Lunges got me shook 😭😅 I pretty much need to work on everything when it comes to my lunges lol I find them so freaking hard!!! Legs will get revenge tomorrow I’m sure 😅😅 ➳
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#weightloss #weightlossjourney #progressnotperfection #goaldigger #losingweight #bodypositive #fattofit #gettingfit #healthylifestyle #momswholift #girlswholift #fitness #fitnessmotivation #weightlossmotivation #gettinghealthy #fitspo #fitfam #weightlosssupport #trainhard #betterchoices #plussize #weightlossjournal #weightlossdairy

Lunges got me shook I pretty much need to work on everything when it comes to my lunges lol I find them so freaking hard!!! Legs will get revenge tomorrow I’m sure ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ #weightloss #weightlossjourney #progressnotperfection #goaldigger #losingweight #bodypositive #fattofit #gettingfit #healthylifestyle #momswholift #girlswholift #fitness #fitnessmotivation #weightlossmotivation #gettinghealthy #fitspo #fitfam #weightlosssupport #trainhard #betterchoices #plussize #weightlossjournal #weightlossdairy - 15 minutes ago

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My biggest pet peeve is hearing people tell me , I'll start tmrw, or I'll start fresh next month, or my fav ...I'll start once I loss a few pounds ! .
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🛑✋ Stop, waiting, stop making excuses, stop putting it off. Life happens now, right now!!! ✨ Everyone starts somewhere, we all have a "baby step" to take to get started, we all have to commit and decide to make a change in our lives , to be happy healthy and on this Earth for a loooong time for our loved ones!! ❤️ .
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Life doesn't begin Monday, or next month or after you lose a few lbs. you don't have to already be in shape, you don't have to be "motivated" to change, you don't have to own weights or equipment, you don't have to starve yourself on the latest no food "diet" or juice cleanse. .
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You want the secret to success and how results happen?..SELF LOVE! ♥️ Listen up 👂all you NEED is a desire and commitment to love yourself enough to make a change, for YOU! All you need is the mindset to know and understand that YOU are worth it, and that YOU deserve to start loving the life you live and the body you live it in! ♥️ Love yourself enough to invest in your goals, to put yourself at the top of your to do list. To work hard to be happy and confident in your own skin.
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Easy ? Hell no! 🤷 Worth it? Hell yes! 🙋
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If you're ready for the NOW! let's talk! My next boot camp starts April 30th and I promise you won't regret it! 💪 If you're ready to join and ready to experience this amazing journey with me. Let's go! Email in bio ☝️📧! Or send me a DM or better yet drop a comment below! Last Call, we start Monday!📢
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 @abbythebestofme / www.abbythebestofme.com
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#healthyselflove #healthyismysize #heathyandhappy #dogmom #fitnessjourney #teamME #mystory #mindset #strongbody #strongnotskinny #strongerthenyesterday #progressnotperfection #mindsetwarrior #befree #tattoos #girlswithtattoos

My biggest pet peeve is hearing people tell me , I'll start tmrw, or I'll start fresh next month, or my fav ...I'll start once I loss a few pounds ! . . 🛑 Stop, waiting, stop making excuses, stop putting it off. Life happens now, right now!!! Everyone starts somewhere, we all have a "baby step" to take to get started, we all have to commit and decide to make a change in our lives , to be happy healthy and on this Earth for a loooong time for our loved ones!! ️ . . Life doesn't begin Monday, or next month or after you lose a few lbs. you don't have to already be in shape, you don't have to be "motivated" to change, you don't have to own weights or equipment, you don't have to starve yourself on the latest no food "diet" or juice cleanse. . . You want the secret to success and how results happen?..SELF LOVE! ️ Listen up all you NEED is a desire and commitment to love yourself enough to make a change, for YOU! All you need is the mindset to know and understand that YOU are worth it, and that YOU deserve to start loving the life you live and the body you live it in! ️ Love yourself enough to invest in your goals, to put yourself at the top of your to do list. To work hard to be happy and confident in your own skin. . . Easy ? Hell no! 🤷 Worth it? Hell yes! . If you're ready for the NOW! let's talk! My next boot camp starts April 30th and I promise you won't regret it! If you're ready to join and ready to experience this amazing journey with me. Let's go! Email in bio ! Or send me a DM or better yet drop a comment below! Last Call, we start Monday! . . . @abbythebestofme / www.abbythebestofme.com . #healthyselflove #healthyismysize #heathyandhappy #dogmom #fitnessjourney #teamME #mystory #mindset #strongbody #strongnotskinny #strongerthenyesterday #progressnotperfection #mindsetwarrior #befree #tattoos #girlswithtattoos - 15 minutes ago

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#TuesdayTip : If you want to overcome limiting beliefs, first recognize them and then act to change what you actually believe. ❤️
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#Limitless #BestYearYet #OraLeaders #TogetherWeGotThis #success #motivation #ProgressNotPerfection #empowerment #sahm #wahm #quotes #words #positivity #wordsOfWisdom #dream

#TuesdayTip : If you want to overcome limiting beliefs, first recognize them and then act to change what you actually believe. ️ . #Limitless #BestYearYet #OraLeaders #TogetherWeGotThis #success #motivation #ProgressNotPerfection #empowerment #sahm #wahm #quotes #words #positivity #wordsOfWisdom #dream - 15 minutes ago

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Not really hungry after my doing my two miles so Juice it Up! for dinner tonight.
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#fatbrittfitbritt #juiceitup #ilovejuice #dinner #catepillartoabutterfly #doitfortheafterselfie #weightloss #weightlossjourney #selflove #selfcare #hourglassfigurewithafewextraminutes #myweightlossjourney #bodypositivity #progressnotperfection #losingweight #healthyliving #transformation #onedayatatime #beautyinthestruggle
#onepoundatatime #weightlossgoals #slowandsteadywinstherace

Not really hungry after my doing my two miles so Juice it Up! for dinner tonight. • • • • • #fatbrittfitbritt #juiceitup #ilovejuice #dinner #catepillartoabutterfly #doitfortheafterselfie #weightloss #weightlossjourney #selflove #selfcare #hourglassfigurewithafewextraminutes #myweightlossjourney #bodypositivity #progressnotperfection #losingweight #healthyliving #transformation #onedayatatime #beautyinthestruggle #onepoundatatime #weightlossgoals #slowandsteadywinstherace - 16 minutes ago

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There are only two options: Make progress or make excuses.
#nevermissamonday #keepgoing💪 #progressnotperfection #thestruggleisreal

There are only two options: Make progress or make excuses. #nevermissamonday #keepgoing #progressnotperfection #thestruggleisreal - 16 minutes ago

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🖤 #innerpeace #namaste #sober #faith #courage #easydoesit #aa #na #beautifulchaos #justfortoday #pray #loveyourself #iamenough #cleanliving #sobrietyisworthit #Perseverance #progressnotperfection #strength #keepingmyselfaccountable #letgo #recovery

🖤 #innerpeace #namaste #sober #faith #courage #easydoesit #aa #na #beautifulchaos #justfortoday #pray #loveyourself #iamenough #cleanliving #sobrietyisworthit #Perseverance #progressnotperfection #strength #keepingmyselfaccountable #letgo #recovery - 16 minutes ago

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First time getting a hands free cross knee release!!!! Sound on for my ridiculousness 😂 guess all that thigh hold conditioning really paid off. Thanks @inthemindofky #pdcrosskneerelease #poledancersofinstagram #polefit #progressnotperfection #proud #pole #bodyofbloomington

First time getting a hands free cross knee release!!!! Sound on for my ridiculousness guess all that thigh hold conditioning really paid off. Thanks @inthemindofky #pdcrosskneerelease #poledancersofinstagram #polefit #progressnotperfection #proud #pole #bodyofbloomington - 18 minutes ago

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Quick #hiitworkout and a brisk walk and I am all set for the day! It’s #ipl season and ofcourse I am a #msdhoni and #tamilponnu all the way so an extra whistle for him and #csk !!!
#cricketfan #accountability #coloradogram #girlswithmuscle #girlswholift #totalbodyworkout #girlswhosquat #igfit #fitfam #fitnessmotivation #fitspo #fitnessgirl #fitnessjourney #instafit #denverfitness #nammabengaluru #progressnotperfection #goaldigger #hustleforthatmuscle #gymshark #strongissexy #vacationworkout

Quick #hiitworkout and a brisk walk and I am all set for the day! It’s #ipl season and ofcourse I am a #msdhoni and #tamilponnu all the way so an extra whistle for him and #csk !!! #cricketfan #accountability #coloradogram #girlswithmuscle #girlswholift #totalbodyworkout #girlswhosquat #igfit #fitfam #fitnessmotivation #fitspo #fitnessgirl #fitnessjourney #instafit #denverfitness #nammabengaluru #progressnotperfection #goaldigger #hustleforthatmuscle #gymshark #strongissexy #vacationworkout - 19 minutes ago

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Progress is progress. #fitfam #progress #progressnotperfection #fitness #chestday #incline #dumbbells #mckinneytx @parksideatcraigranch #mansports #manpersonalbest  #neverslowdown #marathonnotasprint #healthyliving #nike

Progress is progress. #fitfam #progress #progressnotperfection #fitness #chestday #incline #dumbbells #mckinneytx @parksideatcraigranch #mansports #manpersonalbest #neverslowdown #marathonnotasprint #healthyliving #nike - 19 minutes ago

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Never done this before either hurt like a B$(@& lmao. #pdsuperman #pdsupermanvariation #splits #flexibility #flexibilitytraining #poledancing #pole #polefitness #fitness #dance #staticpole #spinningpole #underarmor#momlife #progressnotperfection #unitedbypole #polefitness #poleart #poledancersofinstagram

Never done this before either hurt like a B$(@& lmao. #pdsuperman #pdsupermanvariation #splits #flexibility #flexibilitytraining #poledancing #pole #polefitness #fitness #dance #staticpole #spinningpole #underarmor #momlife #progressnotperfection #unitedbypole #polefitness #poleart #poledancersofinstagram - 20 minutes ago

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Two sages #braids , #bright ,#branding ,#brave ,#artistsoninstagram ,#artoftheday ,#prom ,#progress ,#progressnotperfection ,#providence ,#pixiecut ,#pixiestyle ,#girlswhokissgirls #girlswithtattoos #soccergirl #soccer #soccerdotcom #boxing #boxer ,#davidbowie #love #barbershopconnect #barbier

Two sages #braids , #bright ,#branding ,#brave ,#artistsoninstagram ,#artoftheday ,#prom ,#progress ,#progressnotperfection ,#providence ,#pixiecut ,#pixiestyle ,#girlswhokissgirls #girlswithtattoos #soccergirl #soccer #soccerdotcom #boxing #boxer ,#davidbowie #love #barbershopconnect #barbier - 21 minutes ago

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I had another long and stressful day today so you already know what I do and where to find me when I need to let it all out. Today’s workout was intense and the weights I did were a bit heavier than what I would normally do, but I did my best, pushed myself, and just enjoyed the pain (and there was a lot of groaning and some cussing in between lol). I don’t normally like to be on the floor without a mat on, but honestly the first thing I want to do after workouts like this is to just lie down and let the floor cool me down. If I didn’t have somewhere to be, I would have stayed there a bit longer. Lol. #strongereveryday #crossfit #crossfitgirls #fitness #instafit #instagramfitness #fitgirls_inspire #beachbody #goaldiggers #noexcuses #womenwholift #strongisthenewsexy #BeastBarbie #beastmode #progressnotperfection #WOD #workoutoftheday #fightgonebad #sweaty #sweatycuddles #nofilter

I had another long and stressful day today so you already know what I do and where to find me when I need to let it all out. Today’s workout was intense and the weights I did were a bit heavier than what I would normally do, but I did my best, pushed myself, and just enjoyed the pain (and there was a lot of groaning and some cussing in between lol). I don’t normally like to be on the floor without a mat on, but honestly the first thing I want to do after workouts like this is to just lie down and let the floor cool me down. If I didn’t have somewhere to be, I would have stayed there a bit longer. Lol. #strongereveryday #crossfit #crossfitgirls #fitness #instafit #instagramfitness #fitgirls_inspire #beachbody #goaldiggers #noexcuses #womenwholift #strongisthenewsexy #BeastBarbie #beastmode #progressnotperfection #WOD #workoutoftheday #fightgonebad #sweaty #sweatycuddles #nofilter - 21 minutes ago

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Progress takes time. Sometimes when we don’t see what we want to see on the scale, we should look for improvements elsewhere. Shout out to my stomach for slowly but surely getting smaller! It’s a slight change but it’s there. It’s funny how I’d always see women on here showing their bodies and their “imperfections” and I would always say “hell! I’d never show my fat online!”. Look at me now! Haha I’ve gotten to a point where I’m embracing my weight and my flaws and acknowledging my journey. 😋
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I’m trying to be as transparent as possible on this journey. I have my good days and bad days. Thanks for experiencing them with me!
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#nevermissamonday #mondaymotivation #bebold #beconfident #effyourbeautystandards #followmyjourney #fitnessig #fitfam #fitnessmotivation #plussizefitness #weightlossjourney #weightlosstransformtation #weightlossmotivation #weightlossdiary #goals #progressnotperfection #fitspo #fattofit #fat2fit #fattofitjourney #fatgirlfedup #fatgirlfitness #obesetobeast #obesetofit #onepoundatatime #changeyourmindset #extremeweightloss #fitnessfreak #gym #fitchick

Progress takes time. Sometimes when we don’t see what we want to see on the scale, we should look for improvements elsewhere. Shout out to my stomach for slowly but surely getting smaller! It’s a slight change but it’s there. It’s funny how I’d always see women on here showing their bodies and their “imperfections” and I would always say “hell! I’d never show my fat online!”. Look at me now! Haha I’ve gotten to a point where I’m embracing my weight and my flaws and acknowledging my journey. . . . I’m trying to be as transparent as possible on this journey. I have my good days and bad days. Thanks for experiencing them with me! . . . . #nevermissamonday #mondaymotivation #bebold #beconfident #effyourbeautystandards #followmyjourney #fitnessig #fitfam #fitnessmotivation #plussizefitness #weightlossjourney #weightlosstransformtation #weightlossmotivation #weightlossdiary #goals #progressnotperfection #fitspo #fattofit #fat2fit #fattofitjourney #fatgirlfedup #fatgirlfitness #obesetobeast #obesetofit #onepoundatatime #changeyourmindset #extremeweightloss #fitnessfreak #gym #fitchick - 22 minutes ago

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Few new moves cocoon and from Superman family..... stag gazelle and back handed Superman . #pdcacoon #pdsupermanvariation #pdsuperman #splits #flexibility #flexibilitytraining #poledancing #pole #polefitness #fitness #dance #staticpole #spinningpole #underarmor#momlife #progressnotperfection #unitedbypole #polefitness #poleart #poledancersofinstagram

Few new moves cocoon and from Superman family..... stag gazelle and back handed Superman . #pdcacoon #pdsupermanvariation #pdsuperman #splits #flexibility #flexibilitytraining #poledancing #pole #polefitness #fitness #dance #staticpole #spinningpole #underarmor #momlife #progressnotperfection #unitedbypole #polefitness #poleart #poledancersofinstagram - 22 minutes ago

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How did your Monday go? Did your week get off to a great start?! If not, don’t stress...Monday doesn’t have to set the tone for your whole week. Shake it off, and make Tuesday your #slayday 💗 Whatever you do, DO NOT use a “bad” Monday as your excuse to throw away the entire week! The truth is, we all have bad days, and it doesn’t matter if it’s a Monday or a Thursday. IT HAPPENS, AND IT WILL BE OKAY!! Don’t spend your life waiting for the next Monday because you missed a workout or ate off-plan for the entire day. Tomorrow is a new day, don’t wait until the next Monday to make it right!
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How did your Monday go? Did your week get off to a great start?! If not, don’t stress...Monday doesn’t have to set the tone for your whole week. Shake it off, and make Tuesday your #slayday Whatever you do, DO NOT use a “bad” Monday as your excuse to throw away the entire week! The truth is, we all have bad days, and it doesn’t matter if it’s a Monday or a Thursday. IT HAPPENS, AND IT WILL BE OKAY!! Don’t spend your life waiting for the next Monday because you missed a workout or ate off-plan for the entire day. Tomorrow is a new day, don’t wait until the next Monday to make it right! • • • • • • • #mondaymindset #shakeitoff #failforward #progressnotperfection #motivation #hardwork #keeponkeepinon #momoftwins #twinmama #hustle - 23 minutes ago

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I am humbled, IMPRESSED, and so grateful to every single #REVrider who chose to pack the studio and RIDE. Fiesta is an awesome time with so many fun events, but I’ve been shown Saturday and today that the fun can also come from an amazing group of people who value the hard work and SWEAT that they can achieve when they show up and challenge themselves. THANK YOU endlessly and I look forward to continuing this sweaty journey! I’ll see you back tomorrow at 5:30AM; set your alarms, and let’s see what  challenges we can take on together. 💪🏼💪🏼 See you at 5:30AM! #progressnotperfection #strengthpowerpositivity #lovewhatyoudo #youhavetowantit #challengeyourself #believeinyourself #youcandoit #goals #motivation #findwhatmovesyou #onedayatatime #sweatsesh #revsweatsesh #ridewithrev #earlyriser #earlyrider #chooseyou #fiesta #2018

I am humbled, IMPRESSED, and so grateful to every single #REVrider who chose to pack the studio and RIDE. Fiesta is an awesome time with so many fun events, but I’ve been shown Saturday and today that the fun can also come from an amazing group of people who value the hard work and SWEAT that they can achieve when they show up and challenge themselves. THANK YOU endlessly and I look forward to continuing this sweaty journey! I’ll see you back tomorrow at 5:30AM; set your alarms, and let’s see what challenges we can take on together. 🏼🏼 See you at 5:30AM! #progressnotperfection #strengthpowerpositivity #lovewhatyoudo #youhavetowantit #challengeyourself #believeinyourself #youcandoit #goals #motivation #findwhatmovesyou #onedayatatime #sweatsesh #revsweatsesh #ridewithrev #earlyriser #earlyrider #chooseyou #fiesta #2018 - 24 minutes ago

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Never done this before. Wow so cool #splits #flexibility #flexibilitytraining #poledancing #pole #polefitness #fitness #dance #staticpole #spinningpole #underarmor#momlife #progressnotperfection #unitedbypole #polefitness #poleart #poledancersofinstagram

Never done this before. Wow so cool #splits #flexibility #flexibilitytraining #poledancing #pole #polefitness #fitness #dance #staticpole #spinningpole #underarmor #momlife #progressnotperfection #unitedbypole #polefitness #poleart #poledancersofinstagram - 24 minutes ago

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Embarrassing story for you. 
Everyone moves differently due to muscle imbalances. 
You know what that means- rolling seminar this Saturday at 10am. $10 per person. .
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#progressnotperfection #pnp #pnpfam #pnpfamily #gilbert #seminar #workshop #do #learn #educate #education #smr #roll #rollout #cmt #lmt #massage #massagetherapist #saturday #event #gilbertevent

Embarrassing story for you. Everyone moves differently due to muscle imbalances. You know what that means- rolling seminar this Saturday at 10am. $10 per person. . . . #progressnotperfection #pnp #pnpfam #pnpfamily #gilbert #seminar #workshop #do #learn #educate #education #smr #roll #rollout #cmt #lmt #massage #massagetherapist #saturday #event #gilbertevent - 24 minutes ago

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#whatif Was wäre wenn wir uns selbst so akzeptieren würden, wie wir sind oder sogar uns selbst lieben würden? Was wäre wenn wir nicht mehr GEGEN uns selbst und unseren Körper kämpfen sondern MIT uns und unseren Körper? -
Eine Übung für dich: Nimm dir eine Minute Zeit und schreib auf was du alles an DIR liebst! Und Was du bisher alles in deinem Leben erreicht hast!
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#progressnotperfection  #leben #lifeachievements #love #liebe #ilikemyself #ilovemyself #unendlichkeit #iloveyouunconditionally #erfahrung #focus #körper #zieleerreicht #positiveenergy #positivevibes #positivo #eigenschaften

#whatif Was wäre wenn wir uns selbst so akzeptieren würden, wie wir sind oder sogar uns selbst lieben würden? Was wäre wenn wir nicht mehr GEGEN uns selbst und unseren Körper kämpfen sondern MIT uns und unseren Körper? - Eine Übung für dich: Nimm dir eine Minute Zeit und schreib auf was du alles an DIR liebst! Und Was du bisher alles in deinem Leben erreicht hast! - #progressnotperfection #leben #lifeachievements #love #liebe #ilikemyself #ilovemyself #unendlichkeit #iloveyouunconditionally #erfahrung #focus #körper #zieleerreicht #positiveenergy #positivevibes #positivo #eigenschaften - 24 minutes ago

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Flexibility makes me so happy! 💜 Some progress pics for my back flexibility.
1st pic: top, 3-16-18; bottom, 4-23-18
2nd pic: 4-23-18
3rd pic: April 2017
And side note, I was able to stay in my wall chin for the entire hold w/o coming out! First time ever!
#backbends #flexibility #atxpolefitness #bendybabes #progressnotperfection #toestohead #flexibilityjourney #iwanttobeinthecircus #childhooddreams

Flexibility makes me so happy! Some progress pics for my back flexibility. 1st pic: top, 3-16-18; bottom, 4-23-18 2nd pic: 4-23-18 3rd pic: April 2017 And side note, I was able to stay in my wall chin for the entire hold w/o coming out! First time ever! #backbends #flexibility #atxpolefitness #bendybabes #progressnotperfection #toestohead #flexibilityjourney #iwanttobeinthecircus #childhooddreams - 24 minutes ago

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EVERY. DAMN. DAY. #workhard #setgoals #bedisciplined #takechances #putyourselfoutthere #doshitthatscaresyou #bevulnerable #behonest #dothework #cardio #cardioworkout #cardiokickboxing #kickboxing #mondaymotivation #jabcrosshook #roundhouse #beabadasswithagoodass #hitlikeagirl #workout #fitness #chaseyourdreams #patience #strongisbeautiful #progressnotperfection #PBandTay

EVERY. DAMN. DAY. #workhard #setgoals #bedisciplined #takechances #putyourselfoutthere #doshitthatscaresyou #bevulnerable #behonest #dothework #cardio #cardioworkout #cardiokickboxing #kickboxing #mondaymotivation #jabcrosshook #roundhouse #beabadasswithagoodass #hitlikeagirl #workout #fitness #chaseyourdreams #patience #strongisbeautiful #progressnotperfection #PBandTay - 25 minutes ago

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Trust the process. 🙌🏼☺️
#progressnotperfection

Trust the process. 🏼#progressnotperfection - 27 minutes ago

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Let me be real with you all. Most of you didn't know this, but binge eating and yoyo exercising is what I used to know myself for. I overcame both things after I had entered this world of coaching, but there are times that I still struggle. I NEVER want to fake perfection or hide the issues I struggle with from you so I wanted to share this:
I had an amazing day for the most part. I got my workout in, I had a healthy breakfast and lunch, and I was happy, but late afternoon, I craved a bunch of different foods, and I gave in. I ate way too much. I felt sick. I looked in the mirror and became upset. I became mad. I had no idea why I gave in, and I had no idea why my old ways kicked in. I haven't had a negative mindset like today in a very long time. 
I prayed to the Lord, and I sat for a moment thinking about how I could make things better for tomorrow. How to not let my negative mindset take over how I felt. 
When I sat to read my Bible, the verse 1 Samuel 16:7 spoke to me. Jesus wants us to take our eyes off of ourselves. He wants us to turn our eyes back to Him. WE were made to reflect His image, and He doesn't want us to perfect our own. Tonight I am resting in who He says I am instead of who the mirror says I am, and I would love if you chose to do this with me. 💜

Let me be real with you all. Most of you didn't know this, but binge eating and yoyo exercising is what I used to know myself for. I overcame both things after I had entered this world of coaching, but there are times that I still struggle. I NEVER want to fake perfection or hide the issues I struggle with from you so I wanted to share this: I had an amazing day for the most part. I got my workout in, I had a healthy breakfast and lunch, and I was happy, but late afternoon, I craved a bunch of different foods, and I gave in. I ate way too much. I felt sick. I looked in the mirror and became upset. I became mad. I had no idea why I gave in, and I had no idea why my old ways kicked in. I haven't had a negative mindset like today in a very long time. I prayed to the Lord, and I sat for a moment thinking about how I could make things better for tomorrow. How to not let my negative mindset take over how I felt. When I sat to read my Bible, the verse 1 Samuel 16:7 spoke to me. Jesus wants us to take our eyes off of ourselves. He wants us to turn our eyes back to Him. WE were made to reflect His image, and He doesn't want us to perfect our own. Tonight I am resting in who He says I am instead of who the mirror says I am, and I would love if you chose to do this with me. - 27 minutes ago

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Post workout! Red lentil pasta with low carb marina sauce, Parmesan and fresh basil 😍😋 #fuelyourself #selfcare #delicious

Post workout! Red lentil pasta with low carb marina sauce, Parmesan and fresh basil #fuelyourself #selfcare #delicious - 27 minutes ago

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"Taking care of your body should also be a priority in your life, we only get one body in this journey we call LIFE" .. 💕 Missing this little princess 🐾 okay okay miss you too @tanilu15 😘

"Taking care of your body should also be a priority in your life, we only get one body in this journey we call LIFE" .. Missing this little princess okay okay miss you too @tanilu15 - 29 minutes ago

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I hear the words “I’m busy” a lot from people as an objection to working out, meal prepping, and doing the things it takes to lead a healthy lifestyle. And trust me, I get it. We are All busy. Moms with kids. Students/residents with school. Working professionals with jobs. We all have our own version of busy depending on where we are in life. We are all just trying to balance “our busy” while maintaining a social life, relationships, and taking care of our own mental and physical health. .
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But what I have learned is that being busy is just a fact of life. Your always going to be busy, the busy just changes over time. But you have the choice to filter out the things that aren’t getting you to your goals, the things that aren’t bringing you joy and  that aren’t feeding you mentally and physically.
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I can truly say I’m just as busy now, as I have ever been. Maybe even more so. But I’m also the happiest, most content, and passionate about my work that I’ve ever been. Why? Because the stuff that doesn’t matter, and that doesn’t fill my cup is gone! I have learned to devote all my time and energy ONLY to the things that fill my cup, give me joy, and that get me 1 step closer to achieving my goals. .
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One of those things is my health: mental and physical. The way I see it is I cannot serve others if my cup isn’t filled first. So I make sure to put exercise and eating well at the top of the priority list. I’ve learned to just make it a non negotiable. Plus 60 minutes is literally like 4% of your whole day! I think you can dedicate 4% of your day to yourself! And why not, you deserve it!!
#busy #priorities #fillyourcup #womeninmedicine #healthy #healthylife #healthyliving #healthylifestyle #ptlife #footballwife #progressnotperfection

I hear the words “I’m busy” a lot from people as an objection to working out, meal prepping, and doing the things it takes to lead a healthy lifestyle. And trust me, I get it. We are All busy. Moms with kids. Students/residents with school. Working professionals with jobs. We all have our own version of busy depending on where we are in life. We are all just trying to balance “our busy” while maintaining a social life, relationships, and taking care of our own mental and physical health. . . But what I have learned is that being busy is just a fact of life. Your always going to be busy, the busy just changes over time. But you have the choice to filter out the things that aren’t getting you to your goals, the things that aren’t bringing you joy and that aren’t feeding you mentally and physically. . . I can truly say I’m just as busy now, as I have ever been. Maybe even more so. But I’m also the happiest, most content, and passionate about my work that I’ve ever been. Why? Because the stuff that doesn’t matter, and that doesn’t fill my cup is gone! I have learned to devote all my time and energy ONLY to the things that fill my cup, give me joy, and that get me 1 step closer to achieving my goals. . . One of those things is my health: mental and physical. The way I see it is I cannot serve others if my cup isn’t filled first. So I make sure to put exercise and eating well at the top of the priority list. I’ve learned to just make it a non negotiable. Plus 60 minutes is literally like 4% of your whole day! I think you can dedicate 4% of your day to yourself! And why not, you deserve it!! #busy #priorities #fillyourcup #womeninmedicine #healthy #healthylife #healthyliving #healthylifestyle #ptlife #footballwife #progressnotperfection - 29 minutes ago

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Just call me Hamburgler 💁🏻‍♀️
•
#dinner
#homemadeburgers
#progressnotperfection
#leftovers

Just call me Hamburgler 🏻‍♀️ • #dinner #homemadeburgers #progressnotperfection #leftovers - 30 minutes ago

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The key to happiness is having something to do, something to love and something to dream about.
-Tara, Dance Academy
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Skirt @flourishdancewear 
#adultbeginnerballet #adultballetcommunity #blochdanceusa #enpointe #adultballet #adultballerina #adultballetdancers #progressnotperfection #righthereatthebarre #adultballetgang #adultballerinagang #balletandbeyond #balletblog #blogger #balletphotography #adultballerinasrock #gaynorminden #gaynorgirls #gaynorladies #flourishdancewear

The key to happiness is having something to do, something to love and something to dream about. -Tara, Dance Academy . . . . Skirt @flourishdancewear #adultbeginnerballet #adultballetcommunity #blochdanceusa #enpointe #adultballet #adultballerina #adultballetdancers #progressnotperfection #righthereatthebarre #adultballetgang #adultballerinagang #balletandbeyond #balletblog #blogger #balletphotography #adultballerinasrock #gaynorminden #gaynorgirls #gaynorladies #flourishdancewear - 30 minutes ago

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Day 57 •• Today was my big fun cut up day as me and my sisters went down to Magnolia Market in Waco. Had some coffee and protein for breakfast. For lunch my sister and I shared a Cuban sandwich. And then for dinner we had a local restaurant that was okay. I didn't even finish half my dinner but I ate almost a full biscuit and my sister and I each ate half the brussel sprouts. It was a super fun day. I'm exhausted and ready for my head to hit my pillow. Super sad I missed Zumba. But I'm being goodish, and not going too crazy. #brookegetsfitish

Day 57 •• Today was my big fun cut up day as me and my sisters went down to Magnolia Market in Waco. Had some coffee and protein for breakfast. For lunch my sister and I shared a Cuban sandwich. And then for dinner we had a local restaurant that was okay. I didn't even finish half my dinner but I ate almost a full biscuit and my sister and I each ate half the brussel sprouts. It was a super fun day. I'm exhausted and ready for my head to hit my pillow. Super sad I missed Zumba. But I'm being goodish, and not going too crazy. #brookegetsfitish - 31 minutes ago

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5 year difference. 72lb difference. My face was much more full 🌝 that it is now. #nsv #facetoface #weightloss #weightlossjourney #weightlosstransformation #igweightloss #progressnotperfection #selflove #lovethejourney

5 year difference. 72lb difference. My face was much more full 🌝 that it is now. #nsv #facetoface #weightloss #weightlossjourney #weightlosstransformation #igweightloss #progressnotperfection #selflove #lovethejourney - 53 minutes ago

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#goals

#goals - 2 hours ago

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This is hard for me to post. I’ve always been fit and weighed about 120lbs (even after both pregnancies I was able to bounce back), but in the past year and a half I went all the way up to 138lbs. Eating unhealthy and being sedentary caught up to me. I woke up one morning and thought that’s it no more, I’m going to do something for me. I deserve better!I’ve lost 6lbs so far! I have my before photo ready, looking forward to share it when I reach my goal! #fitness #fitmom #motivation #healthyeating #healthy #cleaneating #shake #progress #fitgirl #30s #goal #weightloss #scale #workout #neverquit #godisgood #godfirst #fitfamily #dirty30

This is hard for me to post. I’ve always been fit and weighed about 120lbs (even after both pregnancies I was able to bounce back), but in the past year and a half I went all the way up to 138lbs. Eating unhealthy and being sedentary caught up to me. I woke up one morning and thought that’s it no more, I’m going to do something for me. I deserve better!I’ve lost 6lbs so far! I have my before photo ready, looking forward to share it when I reach my goal! #fitness #fitmom #motivation #healthyeating #healthy #cleaneating #shake #progress #fitgirl #30s #goal #weightloss #scale #workout #neverquit #godisgood #godfirst #fitfamily #dirty30 - 8 days ago

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