#pullday

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Knowledge is the most powerful tool we should actively try to constantly challenge and consume 💆🏽‍♂️
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My deciding factor to following a vegan diet and lifestyle was through pure ethical conscious reasons. I no longer wanted to finance a horrendous cycle ☣️
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But through reconcile with my past and hunger to progress physically, I wanted and need to inform myself on what I needed to do and eat in order optimize my health. Books, publications, research, I mean the information was everywhere 🌎
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Though the information was endless and a plant based diet was extensively at default for optimal health, the idea was simple and clear. Eat vegetables, eat your grains, eat your fruits, I mean just eat whole foods, and lots of them without restriction. And your body will prize you. Prize you with health longevity which should ultimately be the goal 🌟
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Still bulking and although it’s a slow process, it’s a damn sure one. My workout today was again a success! 💪🏾
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#longevity #plantbasedlifestyle #veganfitness #plantfueled #veganfortheanimals #veganismistheanswer #bulking #fitfam #pullday

Knowledge is the most powerful tool we should actively try to constantly challenge and consume 🏽‍♂️ ~ My deciding factor to following a vegan diet and lifestyle was through pure ethical conscious reasons. I no longer wanted to finance a horrendous cycle ☣️ ~ But through reconcile with my past and hunger to progress physically, I wanted and need to inform myself on what I needed to do and eat in order optimize my health. Books, publications, research, I mean the information was everywhere 🌎 ~ Though the information was endless and a plant based diet was extensively at default for optimal health, the idea was simple and clear. Eat vegetables, eat your grains, eat your fruits, I mean just eat whole foods, and lots of them without restriction. And your body will prize you. Prize you with health longevity which should ultimately be the goal ~ Still bulking and although it’s a slow process, it’s a damn sure one. My workout today was again a success! 🏾 ~ #longevity #plantbasedlifestyle #veganfitness #plantfueled #veganfortheanimals #veganismistheanswer #bulking #fitfam #pullday - 6 minutes ago

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Pulled some things today 💥.
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#pullday #backday #functionalasthetics #pullingforpizza @gymshark @gymsharktrain @nike

Pulled some things today . . . . #pullday #backday #functionalasthetics #pullingforpizza @gymshark @gymsharktrain @nike - 40 minutes ago

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Dragged my sisters to the gym with me today and guess what, none of us died  @emjokruger

Dragged my sisters to the gym with me today and guess what, none of us died @emjokruger - 53 minutes ago

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When the smith machine doesn’t go all the way down so you improvise and grab a stool to do normal stance stiff deadlifts and one leg deadlifts.
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#wshhfitness #girlswholift #buildabooty #igfitness #mealprep #fitmom #fitinspiration #squat #benchpress #squatrack #muscle #gains #workout #glutes #preworkout #njfitgirls #njfitthick #bitchesewhobench #motivationmonday #gym #instagood #photooftheday #pullday #improvise #noexcuses

When the smith machine doesn’t go all the way down so you improvise and grab a stool to do normal stance stiff deadlifts and one leg deadlifts. . . . . . . . . #wshhfitness #girlswholift #buildabooty #igfitness #mealprep #fitmom #fitinspiration #squat #benchpress #squatrack #muscle #gains #workout #glutes #preworkout #njfitgirls #njfitthick #bitchesewhobench #motivationmonday #gym #instagood #photooftheday #pullday #improvise #noexcuses - 1 hour ago

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Single-legged RDLs are becoming a new favorite for my lighter pull day. Crazy how a 70 lbs dumbbell can challenge balance and stability 
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#pullday #hamstrings #glutes #lawyerswholift #destroyweakness #everydayislegday #singlelegdeadlift #gains #strengthtraining #balance #unilateral #stability #hipstability #fitattorney #beastinbusinesscasual

Single-legged RDLs are becoming a new favorite for my lighter pull day. Crazy how a 70 lbs dumbbell can challenge balance and stability ____________________________________________________________________________________________ #pullday #hamstrings #glutes #lawyerswholift #destroyweakness #everydayislegday #singlelegdeadlift #gains #strengthtraining #balance #unilateral #stability #hipstability #fitattorney #beastinbusinesscasual - 2 hours ago

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Did sets of 10, 10, 8, and 6 wide grip pull-ups, but they were a bit of a struggle tonight. Shoulders and lats were a bit tired from bench and overhead press last night as evidenced by my struggles to keep my shoulder blades down and back and my body stable.

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#pullday #backday #lats #bodyweighttraining #bodyweight #strengthtraining #bodybuilding #wings  #vshape #lawyerswholift #fitattorney #beastinbusinesscasual #gains #saturdaynight #calisthenics

Did sets of 10, 10, 8, and 6 wide grip pull-ups, but they were a bit of a struggle tonight. Shoulders and lats were a bit tired from bench and overhead press last night as evidenced by my struggles to keep my shoulder blades down and back and my body stable. ____________________________________________________________ #pullday #backday #lats #bodyweighttraining #bodyweight #strengthtraining #bodybuilding #wings #vshape #lawyerswholift #fitattorney #beastinbusinesscasual #gains #saturdaynight #calisthenics - 2 hours ago

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Pull day. 4 sets 4-6 reps max.#pullday #beachbody #mensphysique #preparation #contest #mealprep #weekend #saturdaynight #santamonica #santabarbara #flexing #dedication#mirin #protein #workoutmusic #cardio #edc #edmlifestyle ##summer #swimming#alphaleteathletics #alphalete

Pull day. 4 sets 4-6 reps max.#pullday #beachbody #mensphysique #preparation #contest #mealprep #weekend #saturdaynight #santamonica #santabarbara #flexing #dedication #mirin #protein #workoutmusic #cardio #edc #edmlifestyle ##summer #swimming #alphaleteathletics #alphalete - 4 hours ago

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Core trainer Lance from the Arvada gym teaches a class called Modern Mayhem. This Mayhem class had a common theme of push, pull or drag. He focuses on functional exercises with less conventional equipment including battle ropes, sled, sandbags, med balls, kettle bells, and our friend Oscar whom is shown here! 🤣 We love to incorporate different equipment to keep our classes enjoyable and fun! Come check it out and see for yourself!
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#groupfitness #groupfitnessclass #fitnessclass #fitnessisfun #funfitness #dummie #workout #groupworkout #workout #fitspo #weightloss #weightlossjourney #fatloss #muscle #strength #pullday #goals #results #neverplateau #denversbest #denversbestgym #5280 #gymlife

Core trainer Lance from the Arvada gym teaches a class called Modern Mayhem. This Mayhem class had a common theme of push, pull or drag. He focuses on functional exercises with less conventional equipment including battle ropes, sled, sandbags, med balls, kettle bells, and our friend Oscar whom is shown here! 🤣 We love to incorporate different equipment to keep our classes enjoyable and fun! Come check it out and see for yourself! • • • • #groupfitness #groupfitnessclass #fitnessclass #fitnessisfun #funfitness #dummie #workout #groupworkout #workout #fitspo #weightloss #weightlossjourney #fatloss #muscle #strength #pullday #goals #results #neverplateau #denversbest #denversbestgym #5280 #gymlife - 4 hours ago

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Yesterday was a busy day and out of the entire week, it was the one day that I really just did not feel like working out. Our #gazelleworkout is usually one of my favorites, but I’ll admit that I struggled making it through it. 🤷🏻‍♀️🤦🏻‍♀️ Thanks to my awesome in-laws and sweet hubs, I’ve had a chance to nap (alone) and be a little lazy today. It’s amazing what a difference that a few hours of relief can make. 🎉🎉 This 24th week has not been my friend, but looking forward to a promising new week! Happy Saturday!! 😜

#fitpeople #unleashyourfit #fitpregnancy #fitmama #fitmoms #pullday #trxtrainer #somanypullups 😩😩#personaltrainer #businessowner #entrepreneur #hooveralabama #birminghamalabama

Yesterday was a busy day and out of the entire week, it was the one day that I really just did not feel like working out. Our #gazelleworkout is usually one of my favorites, but I’ll admit that I struggled making it through it. 🤷🏻‍♀️🤦🏻‍♀️ Thanks to my awesome in-laws and sweet hubs, I’ve had a chance to nap (alone) and be a little lazy today. It’s amazing what a difference that a few hours of relief can make. This 24th week has not been my friend, but looking forward to a promising new week! Happy Saturday!! #fitpeople #unleashyourfit #fitpregnancy #fitmama #fitmoms #pullday #trxtrainer #somanypullups #personaltrainer #businessowner #entrepreneur #hooveralabama #birminghamalabama - 4 hours ago

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Again lateral raises ...
@betterbodiesnorthampton 
#betterbodiesgym
#bodybuilding #bodybuilder #ukdfba #bnbf #wnbf #natural #naturalpower #naturalbodybuilding #naturalbodybuilder #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #pull #pullday #back #lat #fitness #fitnessmotivation #powerlifting #powerlifter #deadlift

Again lateral raises ... @betterbodiesnorthampton #betterbodiesgym #bodybuilding #bodybuilder #ukdfba #bnbf #wnbf #natural #naturalpower #naturalbodybuilding #naturalbodybuilder #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #pull #pullday #back #lat #fitness #fitnessmotivation #powerlifting #powerlifter #deadlift - 4 hours ago

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All the pulls and all the curls!
This group did amazing today.
#HeroFlex

All the pulls and all the curls! This group did amazing today. #HeroFlex - 4 hours ago

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245 sumo deadlifts. 🤯🤯 ______________________________________
#pump #pullups #pullday #backday #backworkout #rows4rows #rowsbeforehoes #dyel #lats #latpulldown #latpulldownsgiveyouwings #doyouevenlift #muscles #mealprep #gains #delts #dumbells #traps #backdayworkout #flex #flexingonthem #gains #bulk #bodybuilding #bodybuilder #iffym  #progress #slowprogress #crunchfitness #fitlifestyle #worldgym

245 sumo deadlifts. 🤯🤯 ______________________________________ #pump #pullups #pullday #backday #backworkout #rows4rows #rowsbeforehoes #dyel #lats #latpulldown #latpulldownsgiveyouwings #doyouevenlift #muscles #mealprep #gains #delts #dumbells #traps #backdayworkout #flex #flexingonthem #gains #bulk #bodybuilding #bodybuilder #iffym #progress #slowprogress #crunchfitness #fitlifestyle #worldgym - 5 hours ago

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About to hit shoulders and triceps.💪💪🔥
Long sleeve and pants by @sqtwlf. Literally the best gym clothes I have ever put on.
Go check their website out.Quality clothes with awesome fit at an affordable cost.
#squatwolf#leadthepack#gymwear#workout#motivation#pullday#pushday#rowtogrow#backandbiceps#armday#kalimuscle#gym#beast#naturalathlete#aesthetics#massivepump#hardwork#dreams#bodybuilder#naturalbodybuilder#joefit#myfitnesspal#myfitnessjourney#sqtwlf#fitforlife#gymshark#gymsharkwomen

About to hit shoulders and triceps. Long sleeve and pants by @sqtwlf. Literally the best gym clothes I have ever put on. Go check their website out.Quality clothes with awesome fit at an affordable cost. #squatwolf #leadthepack #gymwear #workout #motivation #pullday #pushday #rowtogrow #backandbiceps #armday #kalimuscle #gym #beast #naturalathlete #aesthetics #massivepump #hardwork #dreams #bodybuilder #naturalbodybuilder #joefit #myfitnesspal #myfitnessjourney #sqtwlf #fitforlife #gymshark #gymsharkwomen - 5 hours ago

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My leg day in a nutshell. . .
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#bodybuildingmotivation #gym #body #gymshark #fitnessmotivation #fitness #youtuber #youtube #entrepreneur #back #biceps #pullday #deadlift #sumo #eatclean #vapenation #bodybuilding #bodypositive #bodybuilder #bodybuildinglifestyle #instagram #instagood #instafit #gymshark66

My leg day in a nutshell. . . . . . . #bodybuildingmotivation #gym #body #gymshark #fitnessmotivation #fitness #youtuber #youtube #entrepreneur #back #biceps #pullday #deadlift #sumo #eatclean #vapenation #bodybuilding #bodypositive #bodybuilder #bodybuildinglifestyle #instagram #instagood #instafit #gymshark66 - 5 hours ago

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Throwback to my last year and my first summer Bulk, was lookin thicc for spring break🤭😱 #pullday

Throwback to my last year and my first summer Bulk, was lookin thicc for spring break🤭 #pullday - 5 hours ago

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BACK DAY BACK DAY HOW I ❤ U.

BACK DAY BACK DAY HOW I U. - 5 hours ago

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Found a gym on the road, Jetts fitness 🙌🙌 only a quick workout, did a pull day. Here's one of my favourite Back Exercises using the cables.

Found a gym on the road, Jetts fitness only a quick workout, did a pull day. Here's one of my favourite Back Exercises using the cables. - 6 hours ago

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New toys😍 Pronated Rows & Cleans @95lbs for reps today w. This baby. I think I’m in love❤️💪🏾 #olyweightlifting #pullday #rogue #roguefitness #gains #gym #gymrat #fit #fitness #fitnessmotivation #girlswholift #girlswhoflex #igfitness #instafit

New toys Pronated Rows & Cleans @95lbs for reps today w. This baby. I think I’m in love🏾 #olyweightlifting #pullday #rogue #roguefitness #gains #gym #gymrat #fit #fitness #fitnessmotivation #girlswholift #girlswhoflex #igfitness #instafit - 6 hours ago

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I'll try anything once, except heroin. Fuck that shit. 
#Tattoos #ApeManStrong #Amrap #Bulk #Donut #Fit #Fitness #Fitspo #Tattoos #PushDay #FitnessLiberty #LegDay #Ohio #RPS #EliteFTS #IPF #NPC #IFBB #Pullday #Hypertrophy #Powerlifting #Power #BodyBuilding #Physique #Aesthetics #Model #Strong #StrongMan #Motivation 
@skull_smash_ammonia

I'll try anything once, except heroin. Fuck that shit. #Tattoos #ApeManStrong #Amrap #Bulk #Donut #Fit #Fitness #Fitspo #Tattoos #PushDay #FitnessLiberty #LegDay #Ohio #RPS #EliteFTS #IPF #NPC #IFBB #Pullday #Hypertrophy #Powerlifting #Power #BodyBuilding #Physique #Aesthetics #Model #Strong #StrongMan #Motivation @skull_smash_ammonia - 6 hours ago

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Again lateral raises ...
@betterbodiesnorthampton 
#betterbodiesgym
#bodybuilding #bodybuilder #ukdfba #bnbf #wnbf #natural #naturalpower #naturalbodybuilding #naturalbodybuilder #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #pull #pullday #back #lat #fitness #fitnessmotivation #powerlifting #powerlifter #deadlift

Again lateral raises ... @betterbodiesnorthampton #betterbodiesgym #bodybuilding #bodybuilder #ukdfba #bnbf #wnbf #natural #naturalpower #naturalbodybuilding #naturalbodybuilder #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #pull #pullday #back #lat #fitness #fitnessmotivation #powerlifting #powerlifter #deadlift - 6 hours ago

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Again lateral raises ...
@betterbodiesnorthampton 
#betterbodiesgym
#bodybuilding #bodybuilder #ukdfba #bnbf #wnbf #natural #naturalpower #naturalbodybuilding #naturalbodybuilder #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #pull #pullday #back #lat #fitness #fitnessmotivation #powerlifting #powerlifter #deadlift

Again lateral raises ... @betterbodiesnorthampton #betterbodiesgym #bodybuilding #bodybuilder #ukdfba #bnbf #wnbf #natural #naturalpower #naturalbodybuilding #naturalbodybuilder #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #pull #pullday #back #lat #fitness #fitnessmotivation #powerlifting #powerlifter #deadlift - 6 hours ago

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Starting point for my cut. Had a difficult time training recently due to injury’s but getting through it. Goal now is to get rid of the unwanted fat that I’m holding onto. Looking forward to see what’s underneath💪🏽🤙🏼 _
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#bulk #surplus #gym #gymshark #lift  #bpisports #machinefitness #optimumnutrition #lifting #getbettertoday #riseandgrind #beavisionary #myprotein #gains #weights #bodybuilding #arnoldschwarzenegger #goldenera #classic  #mrolympia #fitness #fitnessmotivation #gymlife #pullday #pushday #legday #tomplatz #frankzane 
#goldenaesthetics #backtobasics

Starting point for my cut. Had a difficult time training recently due to injury’s but getting through it. Goal now is to get rid of the unwanted fat that I’m holding onto. Looking forward to see what’s underneath🏽🤙🏼 _ _ _ _ _ _ _ _ _ _ #bulk #surplus #gym #gymshark #lift #bpisports #machinefitness #optimumnutrition #lifting #getbettertoday #riseandgrind #beavisionary #myprotein #gains #weights #bodybuilding #arnoldschwarzenegger #goldenera #classic #mrolympia #fitness #fitnessmotivation #gymlife #pullday #pushday #legday #tomplatz #frankzane #goldenaesthetics #backtobasics - 7 hours ago

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Had to take a few days off from the gym cause of school and work obligations, but I'm back and ready to go 💛🔥💪
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#weights #weightlifting #weighttraining #aesthetic #aesthetics #lift #muscle #muscles #physique #workout #training #train #beast #beastmode #bodybuilding #bodybuilder #gym #gymlife #gymrat #health #healthy #pullday #exercise #fitspo #fit #fitfam #fitness #diet #womenwholift

Had to take a few days off from the gym cause of school and work obligations, but I'm back and ready to go . . . #weights #weightlifting #weighttraining #aesthetic #aesthetics #lift #muscle #muscles #physique #workout #training #train #beast #beastmode #bodybuilding #bodybuilder #gym #gymlife #gymrat #health #healthy #pullday #exercise #fitspo #fit #fitfam #fitness #diet #womenwholift - 7 hours ago

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Today's workout (2/24/18). #wod #wods #workout #workouts #workoutideas #workoutmotivation #gym #gymlife #gymmotivation #gainz #backworkout #backday #pullday #row #rower #cardio #cardioworkout #fit #fitness #fitnessmotivation #crossfit

Today's workout (2/24/18). #wod #wods #workout #workouts #workoutideas #workoutmotivation #gym #gymlife #gymmotivation #gainz #backworkout #backday #pullday #row #rower #cardio #cardioworkout #fit #fitness #fitnessmotivation #crossfit - 7 hours ago

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Lookin a lil skinny lol; pull day today (had to skip yesterday so now I have to train legs tomorrow instead of today)

#pullday #bodybuildingmotivation #bodybuilding #16yearsold #sponsorme #pump #bicep #lats #beanie #flex

Lookin a lil skinny lol; pull day today (had to skip yesterday so now I have to train legs tomorrow instead of today) #pullday #bodybuildingmotivation #bodybuilding #16yearsold #sponsorme #pump #bicep #lats #beanie #flex - 7 hours ago

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Checkin’ out my fat back with my remote picture taking special powers🕵🏻‍♂️
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It can be frustrating when a certain body part holds a lot more fat than others (back and triceps for me) and it can feel like they’re not making much progress
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If its getting stronger and you’re getting heavier you’re most probably gaining muscle. Trust the process and don’t fall into the trap of switching programme/method every 2 weeks!
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#naturalbodybuilding #bodybuilding #physique #physiquedevelopment #back #lats #traps #pullday #iifym #flexibledieting

Checkin’ out my fat back with my remote picture taking special powers🕵🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be frustrating when a certain body part holds a lot more fat than others (back and triceps for me) and it can feel like they’re not making much progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If its getting stronger and you’re getting heavier you’re most probably gaining muscle. Trust the process and don’t fall into the trap of switching programme/method every 2 weeks! [⠀⠀⠀⠀⠀⠀⠀⠀⠀] [⠀⠀⠀⠀⠀⠀⠀⠀⠀] [⠀⠀⠀⠀⠀⠀⠀⠀⠀] #naturalbodybuilding #bodybuilding #physique #physiquedevelopment #back #lats #traps #pullday #iifym #flexibledieting - 8 hours ago

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So, @_mrs_be_ und ich waren heut Abend noch fleissig 🤜🏼🤛🏼 Bizepscurls finde ich am schwierigsten sie sauber auszuführen 🤷🏻‍♀️Ich muss mich absolut darauf konzentrieren gerade zu stehen und rechts macht meine Schulter komische Dinge, sobald es anstrengend wird 🙇🏼‍♀️ Naja, Übung macht ja bekanntlich den Meister.... Es gibt aber aber auch erfreuliches 👉🏼 meine „Hassübung“ die Klimmzüge haben heute erstaunlich gut funktioniert. Leider immer noch mit sehr viel Gegengewicht, aber irgendwann wird der Tag kommen, an dem ich einen Klimmzug ganz ohne unterstützendem Gewicht schaffe 💪🏼 #gym #fitness #workout #sport #sportmotivation #fitnessmotivation #workoutmotivation #pullday #endlichschlank #oldschooldiet #abgerechnetwirdamstrand #fitfam #gymqueen #lauraundichrockendasgym #weightloss #weightlossjourney #bestversionofme #speckmussweg #gymstories #gesundabnehmen

So, @_mrs_be_ und ich waren heut Abend noch fleissig 🤜🏼🤛🏼 Bizepscurls finde ich am schwierigsten sie sauber auszuführen 🤷🏻‍♀️Ich muss mich absolut darauf konzentrieren gerade zu stehen und rechts macht meine Schulter komische Dinge, sobald es anstrengend wird 🏼‍♀️ Naja, Übung macht ja bekanntlich den Meister.... Es gibt aber aber auch erfreuliches 🏼 meine „Hassübung“ die Klimmzüge haben heute erstaunlich gut funktioniert. Leider immer noch mit sehr viel Gegengewicht, aber irgendwann wird der Tag kommen, an dem ich einen Klimmzug ganz ohne unterstützendem Gewicht schaffe 🏼 #gym #fitness #workout #sport #sportmotivation #fitnessmotivation #workoutmotivation #pullday #endlichschlank #oldschooldiet #abgerechnetwirdamstrand #fitfam #gymqueen #lauraundichrockendasgym #weightloss #weightlossjourney #bestversionofme #speckmussweg #gymstories #gesundabnehmen - 8 hours ago

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I love it when #backday goes EXACTLY as planned #fitness #progressnotperfection #saturdaymorningworkout #4plateisolatpull #fitfam #sweatmuch #pullday

I love it when #backday goes EXACTLY as planned #fitness #progressnotperfection #saturdaymorningworkout #4plateisolatpull #fitfam #sweatmuch #pullday - 8 hours ago

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Murder to excellence 🦍 I love when I’m super slippery like a little perch. My favorite look 🏋️‍♀️ #investinyourself #fitness #slippery #fitfamsa #pullday #fitnessmotivation #keto #carbs #iifym #golds #nutrition #cardiotime #saturdayfun #gymlife #summershredding #weighttraining 🍕🔪

Murder to excellence 🦍 I love when I’m super slippery like a little perch. My favorite look 🏋️‍♀️ #investinyourself #fitness #slippery #fitfamsa #pullday #fitnessmotivation #keto #carbs #iifym #golds #nutrition #cardiotime #saturdayfun #gymlife #summershredding #weighttraining - 9 hours ago

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Use your voice for kindness, your ears for compassion, your hands for charity, your mind for truth and your heart for love ❤️ .
Heute schon jemandem ohne Grund etwas gutes getan? Ein Lächeln ins Gesicht gezaubert? Jeden Tag mindestens eine "gute Tat" macht nicht nur einen anderen Menschen, sondern auch dich glücklich 🙏🏻
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Habt ein tolles Wochenende! Ich bewege später noch meinen schreibtischhintern ins gym 😍 mal gucken was die Schulter zu einem Rückentraining sagt 🤓🔜🏋🏼‍♀️ soll ich mein (eingeschränktes) Training für euch heute abfilmen? 🎬
_________________________________________________ #abnehmen #samstagabend #saturday #blessed #gutetat #spreadlove #kindness #bekind #bebrave #pullday #rückentraining #fitnessmotivation #fitnessmodel #inspiration #bodygoals #offseason #workout #instafit #ironmaxx #stayfit

Use your voice for kindness, your ears for compassion, your hands for charity, your mind for truth and your heart for love ️ . Heute schon jemandem ohne Grund etwas gutes getan? Ein Lächeln ins Gesicht gezaubert? Jeden Tag mindestens eine "gute Tat" macht nicht nur einen anderen Menschen, sondern auch dich glücklich 🏻 . Habt ein tolles Wochenende! Ich bewege später noch meinen schreibtischhintern ins gym mal gucken was die Schulter zu einem Rückentraining sagt 🤓🏋🏼‍♀️ soll ich mein (eingeschränktes) Training für euch heute abfilmen? _________________________________________________ #abnehmen #samstagabend #saturday #blessed #gutetat #spreadlove #kindness #bekind #bebrave #pullday #rückentraining #fitnessmotivation #fitnessmodel #inspiration #bodygoals #offseason #workout #instafit #ironmaxx #stayfit - 9 hours ago

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Make it fun. Make it productive. But most importantly... make it happen!! Today is sooooooo gorgeous!! I jogged the cul de sac, then would come in and do my lifting, then jog the cul de sac, then go lift... you get it. And it was awesome! #cardio #goals #girlswholift #homegym #strength #strengthtraining #hiit #pullday #sweat #fatburn #wakeupworkout #fitness #fitchick #makeithappen #getoutside #sunshine #southernwinter #pipedreams #babyguns #gains #curls #chestflys #pullups #shouldershrug #pulldowns #makeitfun #makeitproductive

Make it fun. Make it productive. But most importantly... make it happen!! Today is sooooooo gorgeous!! I jogged the cul de sac, then would come in and do my lifting, then jog the cul de sac, then go lift... you get it. And it was awesome! #cardio #goals #girlswholift #homegym #strength #strengthtraining #hiit #pullday #sweat #fatburn #wakeupworkout #fitness #fitchick #makeithappen #getoutside #sunshine #southernwinter #pipedreams #babyguns #gains #curls #chestflys #pullups #shouldershrug #pulldowns #makeitfun #makeitproductive - 9 hours ago

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Tonight we deadlift! 😁💪#gains #deadlift #deathbydeadlift #pullday #backday #bigback #rowtogrow #preworkout #gym #fitfam #motivation #whateverittakes #gettingitdone #fluffierbytheday #offseason #bulking #bodybuilding #biceps #pugs

Tonight we deadlift! #gains #deadlift #deathbydeadlift #pullday #backday #bigback #rowtogrow #preworkout #gym #fitfam #motivation #whateverittakes #gettingitdone #fluffierbytheday #offseason #bulking #bodybuilding #biceps #pugs - 9 hours ago

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Rise
And rise again
Untill your lats say no more
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#powermove #deadlifting #fatburning #fatburn #gymtraining #strengthworkout #fitnessboy #bodybuildingnation #bodybuilders #weighttraining #weightlifting #weightloss #fatlosstips #weightlossdiary #loseweight #lats #backworkout #backexercise #chest #chestexercise #fullbody #legdays #dieting #bicepday #shoulderday #traps #tricepsday #hamstring #pullday #pushday

Rise And rise again Untill your lats say no more . . . . . . #powermove #deadlifting #fatburning #fatburn #gymtraining #strengthworkout #fitnessboy #bodybuildingnation #bodybuilders #weighttraining #weightlifting #weightloss #fatlosstips #weightlossdiary #loseweight #lats #backworkout #backexercise #chest #chestexercise #fullbody #legdays #dieting #bicepday #shoulderday #traps #tricepsday #hamstring #pullday #pushday - 9 hours ago

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It's you vs you against everything, and guess what's stopping you.
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• #chest #shredz #pushday #pullday #gains #grind #teenathlete #teenbodybuilding #rbodybuilding #rbb #armsworkout #triceps #biceps #bodybuilding #supplements #powerlifting #abs #mostmuscular #poses #model #npc #ifbb

It's you vs you against everything, and guess what's stopping you. • • • • • • #chest #shredz #pushday #pullday #gains #grind #teenathlete #teenbodybuilding #rbodybuilding #rbb #armsworkout #triceps #biceps #bodybuilding #supplements #powerlifting #abs #mostmuscular #poses #model #npc #ifbb - 10 hours ago

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Some lateral raises ...
@betterbodiesnorthampton 
#betterbodiesgym
#bodybuilding #bodybuilder #ukdfba #bnbf #wnbf #natural #naturalpower #naturalbodybuilding #naturalbodybuilder #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #pull #pullday #back #lat #fitness #fitnessmotivation #powerlifting #powerlifter #deadlift

Some lateral raises ... @betterbodiesnorthampton #betterbodiesgym #bodybuilding #bodybuilder #ukdfba #bnbf #wnbf #natural #naturalpower #naturalbodybuilding #naturalbodybuilder #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #pull #pullday #back #lat #fitness #fitnessmotivation #powerlifting #powerlifter #deadlift - 10 hours ago

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In Love mit diesem #gymshark Outfit 😍. Die neue #ombreseamless Kollektion ist einfach der Hammer ❤️❤️❤️, findet ihr nicht? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Heute war #pullday also Bizeps und Rücken dran💪🏻. Morgen ist Pause, weil ich ja wieder den ganzen Tag arbeiten muss...😩
Aber jetzt mache ich mir erstmal noch nen chilliges Abend😊🙏🏻.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Snapchat ➡️ aliiina27o613
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gymshark66 #love #ootd #fashion #gym #trainingday #fitnesslover #fitness #fitnessmotivation #motivationforfitness #nopainnogain #noexcuses #workout #workhardplayhard #fotografie #me #sports #fitspo #fitinspiration #food #healthy #fitnessjourney #believeinyourself #fitnessislife #getfit #motivated

In Love mit diesem #gymshark Outfit . Die neue #ombreseamless Kollektion ist einfach der Hammer ️, findet ihr nicht? Heute war #pullday also Bizeps und Rücken dran🏻. Morgen ist Pause, weil ich ja wieder den ganzen Tag arbeiten muss... Aber jetzt mache ich mir erstmal noch nen chilliges Abend🏻. Snapchat ️ aliiina27o613 #gymshark66 #love #ootd #fashion #gym #trainingday #fitnesslover #fitness #fitnessmotivation #motivationforfitness #nopainnogain #noexcuses #workout #workhardplayhard #fotografie #me #sports #fitspo #fitinspiration #food #healthy #fitnessjourney #believeinyourself #fitnessislife #getfit #motivated - 10 hours ago

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Shredded? #Bodybuilding #gym #pullday #lats #shreddzz

Shredded? #Bodybuilding #gym #pullday #lats #shreddzz - 10 hours ago

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Sometimes you think your form is good until you watch a video of yourself. Constantly trying to improve. Shout out to @danny_heck for always being willing to be my spotter, videographer, & #partnerincrime 🏋️‍♀️📽️🚔😉
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#pullday #backday #backgains #improvementseason #bulklife
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#heckyeah #heckyeahfit #girlswholift #girlswhoeat #girlswholaugh #girlswhosquat #eatliftlaugh #MacrosInc #macros #iifym #fitfam #flexibledieting #sciencebasednutrition #evidencebasednutrition #fitspo #weightloss #pizzaislife #progress #saturdaymorningworkout #gymvibes #lifeisgood

Sometimes you think your form is good until you watch a video of yourself. Constantly trying to improve. Shout out to @danny_heck for always being willing to be my spotter, videographer, & #partnerincrime 🏋️‍♀️📽️🚔 - #pullday #backday #backgains #improvementseason #bulklife - #heckyeah #heckyeahfit #girlswholift #girlswhoeat #girlswholaugh #girlswhosquat #eatliftlaugh #MacrosInc #macros #iifym #fitfam #flexibledieting #sciencebasednutrition #evidencebasednutrition #fitspo #weightloss #pizzaislife #progress #saturdaymorningworkout #gymvibes #lifeisgood - 10 hours ago

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Back day feeling good after a less then motivated past couple of days 🤷🏼‍♀️. Single arm resistant band lat pulls with a lat pull and hold until failure at the end. .
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#fitness #bdbartelfitness #workout #girlswholift #pullday #backday #girlswhogotback #fitchick #gymlife #happyplace

Back day feeling good after a less then motivated past couple of days 🤷🏼‍♀️. Single arm resistant band lat pulls with a lat pull and hold until failure at the end. . . . #fitness #bdbartelfitness #workout #girlswholift #pullday #backday #girlswhogotback #fitchick #gymlife #happyplace - 11 hours ago

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Put your head down and work.
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Yesterday’s Workout:
Weighted Pull-Ups: 3x8-10
Horizontal Row: 3x8 
Straight Bar Curls: 3x10
Bent over one Arm Row: 3x10 
Hammer Curls: 3xfailure
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Have fun & happy weekend!
Schönes Wochenende Freunde der Sonne! ✌️✌️✌️J
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#pullday #rückentraining #gains💪 #workharder #gymworkouts #workoutplan #workoutplans #trainieren #sportlich #fitfamde #fitfamgermany #pumpen #fitnesstraining #personaltrainers #neverquit #pushpullgrind

Put your head down and work. - Yesterday’s Workout: Weighted Pull-Ups: 3x8-10 Horizontal Row: 3x8 Straight Bar Curls: 3x10 Bent over one Arm Row: 3x10 Hammer Curls: 3xfailure - Have fun & happy weekend! Schönes Wochenende Freunde der Sonne! ️J ___________________ #pullday #rückentraining #gains #workharder #gymworkouts #workoutplan #workoutplans #trainieren #sportlich #fitfamde #fitfamgermany #pumpen #fitnesstraining #personaltrainers #neverquit #pushpullgrind - 11 hours ago

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11 hours ago

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Back & Bis last night....
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#missfitarmy #pullday #backworkout #flex #muscle #workforit #gains #fit #fitnessjourney #fitnessmotivation #chicksthatlift #metroflexconroe #exercise #weightloss #diet #nutrition #iifym #macsthetics #gainz #calories #fitmom #trusttheprocess #heartless #kanyewest

Back & Bis last night.... __________ ___________________ #missfitarmy #pullday #backworkout #flex #muscle #workforit #gains #fit #fitnessjourney #fitnessmotivation #chicksthatlift #metroflexconroe #exercise #weightloss #diet #nutrition #iifym #macsthetics #gainz #calories #fitmom #trusttheprocess #heartless #kanyewest - 11 hours ago

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Feels good to be deadlifting again after giving myself a break for 2 months. I’ve seen such progress each week and can’t wait to start hitting new maxes! -
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•5,3,1 program (68%, 77%, 86%) 🦍💪🏼😅
•📹 Last week’s pull day; 86% for 1 @ 195Ibs strapless
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#girlswholift #deadlift #powerlifting #bodybuilding #fitness #fitnessfinatic

Feels good to be deadlifting again after giving myself a break for 2 months. I’ve seen such progress each week and can’t wait to start hitting new maxes! - - - •5,3,1 program (68%, 77%, 86%) 🦍🏼 Last week’s pull day; 86% for 1 @ 195Ibs strapless • • #girlswholift #deadlift #powerlifting #bodybuilding #fitness #fitnessfinatic - 12 hours ago

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Everyday is made up of tiny little goals #fitness #gym #workout #fitfam #fitspo #gymrat #back #pullday #dailygrind #healthyliving #lululemon

Everyday is made up of tiny little goals #fitness #gym #workout #fitfam #fitspo #gymrat #back #pullday #dailygrind #healthyliving #lululemon - 12 hours ago

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Saturday we push at 
@betterbodiesnorthampton 
#betterbodiesgym
#bodybuilding #bodybuilder #ukdfba #bnbf #wnbf #natural #naturalpower #naturalbodybuilding #naturalbodybuilder #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #pull #pullday #back #lat #fitness #fitnessmotivation #powerlifting #powerlifter #deadlift

Saturday we push at @betterbodiesnorthampton #betterbodiesgym #bodybuilding #bodybuilder #ukdfba #bnbf #wnbf #natural #naturalpower #naturalbodybuilding #naturalbodybuilder #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #pull #pullday #back #lat #fitness #fitnessmotivation #powerlifting #powerlifter #deadlift - 12 hours ago

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Made some more pancakes for lunch 🥞 They’re so quick and easy to make and are packed with protein 💪🏼

Made some more pancakes for lunch 🥞 They’re so quick and easy to make and are packed with protein 🏼 - 14 hours ago

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Do my arm's look big or do my legs look skinny?!? 😂🏋🏻💪🏼📸

Do my arm's look big or do my legs look skinny?!? 🏋🏻🏼📸 - 2 days ago

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Bent over rows. Trying to handle more weight with these went up to 190kg (420lbs) x 5 Got caught in 2 minds during the set whether to do deadstop or conventional #bentoverrows #dothehardstuff #strength #hit #weights #gymtime #pullday #gains #progressiveoverload #gainz #gymfood #fitfood #npc #ifbb #preworkout #fitfam #ukfitfam #gym #gymresults #gymprogress #training #gymquotes #physique #instafit #muscle #bodybuilding #powerlifting #backday #eatclean #deadlift

Bent over rows. Trying to handle more weight with these went up to 190kg (420lbs) x 5 Got caught in 2 minds during the set whether to do deadstop or conventional #bentoverrows #dothehardstuff #strength #hit #weights #gymtime #pullday #gains #progressiveoverload #gainz #gymfood #fitfood #npc #ifbb #preworkout #fitfam #ukfitfam #gym #gymresults #gymprogress #training #gymquotes #physique #instafit #muscle #bodybuilding #powerlifting #backday #eatclean #deadlift - 6 days ago

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Heaviest set on #blockpulls 280kg (616lbs) x 1.. Good for increasing your speed off the floor.. #deadlifts
#backday 
#like2lift 
#gymtime 
#fitfam
#bodybuilding 
#powerlifting
#muscle 
#pullday
#pushpull
#gains

Heaviest set on #blockpulls 280kg (616lbs) x 1.. Good for increasing your speed off the floor.. #deadlifts #backday #like2lift #gymtime #fitfam #bodybuilding #powerlifting #muscle #pullday #pushpull #gains - 3 months ago

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