Physique update. No pump. Flat and empty since this was right when I woke up. 149 pounds in this picture. Wasn’t feeling like myself the last few weeks and couldn’t really eat much and ended up losing some weight instead of gaining but somehow I’m stronger now. 🤷🏼♂️ time to find myself again and pack on some muscle. Improvement season time. #tattedmuscle#pullday#ghostlifestyle#alphalete - 5 hours ago
Serving the crew some post workout Phormula 1 Loop D Fruit and Ignition from @1stphorm best post workout combo! Stop eating that pop tart post workout and switch over to the good side!
Hit me up if you need info on them! I got you!🏼 - 7 hours ago
Pull day 🤪 s/o to the best workout buddy& videographer @mehahalabe ️
12x4 lat pulldowns
12x4 assisted pull ups or chin ups (I did 3 sets of chin ups and 1 set of pull ups bc pull ups are hard :))
10x4 each arm bicep curls
12x4 neutral grip front raises
#health#fitness#backday#biceps#pullday#pullups - 8 hours ago
This workout is Back and Biceps!
1. Wide grip pull ups: 3 sets of 8-12 reps
2. Wide Grip Lat Pull-downs: 3 Sets of 8-12 reps
3. Machine wide grip Rows: 3 sets of 8-12 reps
4. Preacher Curls: 3 sets of 12 reps
5. Hammer curls: 2 sets of 10+ reps
This workout starts with the wide grip pull ups because it is the major compound movement that hits back and biceps well. And then you can superset (or do separately) the lap pull downs because they are similar to the pull up. You can play with the sets and reps and mix other exercises into this workout, this is just a foundation for a good Pull day!
Let me know if you try it out!
#pullday#pullupsfordays#wideback#biceppeak#bigarms#preachercurls#biglats#armday#armdayiskey#hammercurls - 11 hours ago
Deskgram is a powerful tool for telling a visual story about your brand. As social media users continue to demand more visual content, brands will need a platform where they can share photos that will visually engage their target audience.
This website uses the Instagram API but is not endorsed or certified by Instagram.
All Instagram™ logos and trademarks displayed on this website are property of Instagram.