#rackpulls

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Who's Ready to get that early morning work in. 💪🏾😏 #Gains #Gainz #Fitness #fit #LiftHeavy #LiftheavyShit #LiftHeavRay #Powerlifter #powerlifters #powerlifting #rackpulls #Training #GetBigOrGetOut #BodyBuilding #BodyBuilders #BodyBuilder #strengthandconditioning #LetsGrow #LetsWork #Discipline #Consistency

Who's Ready to get that early morning work in. 🏾 #Gains #Gainz #Fitness #fit #LiftHeavy #LiftheavyShit #LiftHeavRay #Powerlifter #powerlifters #powerlifting #rackpulls #Training #GetBigOrGetOut #BodyBuilding #BodyBuilders #BodyBuilder #strengthandconditioning #LetsGrow #LetsWork #Discipline #Consistency - 7 hours ago

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This afternoon at @thegymcharlottesville was on point! @madiglaser @emma.glaser #sideplanks #rackpulls #group #groups #grouptraining #5pm #motivational #motivationalmonday #determined #strength #strong #weights #weighttraining  @thegymcharlottesville #thegymcharlottesville

This afternoon at @thegymcharlottesville was on point! @madiglaser @emma.glaser #sideplanks #rackpulls #group #groups #grouptraining #5pm #motivational #motivationalmonday #determined #strength #strong #weights #weighttraining @thegymcharlottesville #thegymcharlottesville - 7 hours ago

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Rack pulls with @mythpmp.  It’s good to have my boy back in the NYSC lifting again!  5 plates for me 6 plates for him, i got some catching up to do lol but in all seriousness we had a great workout and many more to come
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#killedit #bodybuilding #powerlifting #rackpulls #goodfriends #oldcoworkers #nyscdays #summerstillhere #backandbiceps

Rack pulls with @mythpmp. It’s good to have my boy back in the NYSC lifting again! 5 plates for me 6 plates for him, i got some catching up to do lol but in all seriousness we had a great workout and many more to come . . . . #killedit #bodybuilding #powerlifting #rackpulls #goodfriends #oldcoworkers #nyscdays #summerstillhere #backandbiceps - 7 hours ago

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365 plus quad purples (~400lbs of tension?) these were crazy, but very happy with how they went

365 plus quad purples (~400lbs of tension?) these were crazy, but very happy with how they went - 7 hours ago

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Okay so this is called a zercher deadlift. Today I did 565 lbs on my conventional #deadlifts . Followed up by 635 lbs on #rackpulls . But I have to say this was the first time I've done  a #zercherdeadlift . It definitely kick my ass on 225 lbs it's something I would like to start incorporating into my lifts as it most definitely can translate into strongman for Stone lifts down the road. #powerlifting . Also you'll notice I'm doing it off of blocks (plates) this is because my Mobility is not good enough to reach all the way down to start the lift until the weight is already in my arms then I have no choice but to go as low as possible. Hopefully I'll get some video of #zerchersquats this week.

Okay so this is called a zercher deadlift. Today I did 565 lbs on my conventional #deadlifts . Followed up by 635 lbs on #rackpulls . But I have to say this was the first time I've done a #zercherdeadlift . It definitely kick my ass on 225 lbs it's something I would like to start incorporating into my lifts as it most definitely can translate into strongman for Stone lifts down the road. #powerlifting . Also you'll notice I'm doing it off of blocks (plates) this is because my Mobility is not good enough to reach all the way down to start the lift until the weight is already in my arms then I have no choice but to go as low as possible. Hopefully I'll get some video of #zerchersquats this week. - 7 hours ago

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A little plyo fun to finish up leg day. 🍑💪🎂 #Legday #motivationmonday #MondayMiles #plyo #pinsquats #rackpulls #learninghowtolowbar #plyobox #lunges #bulgariansplitsquats #womenwholift #makemineadouble #gymandtonic #meetmeatthebar #NoExcuses #nodaysoff #fitspo #fitspiration #fitnessmotivation

A little plyo fun to finish up leg day. #Legday #motivationmonday #MondayMiles #plyo #pinsquats #rackpulls #learninghowtolowbar #plyobox #lunges #bulgariansplitsquats #womenwholift #makemineadouble #gymandtonic #meetmeatthebar #NoExcuses #nodaysoff #fitspo #fitspiration #fitnessmotivation - 7 hours ago

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Today’s #deadlift party is brought to you by @therealteamtaylor .. #rackpulls max 3.  185x3 225x3 275x3 295x2 then let’s make it fun and pull singles from@the floor 245x5x1 and then 265x2x1 (was dead-from-lifting) #thankyou  #pitofirongym #pitcrew #squat #bench #fitfam #eastmeadow #powerlifting #bodybuilding #igdaily #igfitness #squad #coffee #longisland #power #strength #fitness #laugh #girlswholift #foodporn #teammeatlocker #traintowin #strong #flex

Today’s #deadlift party is brought to you by @therealteamtaylor .. #rackpulls max 3. 185x3 225x3 275x3 295x2 then let’s make it fun and pull singles from@the floor 245x5x1 and then 265x2x1 (was dead-from-lifting) #thankyou #pitofirongym #pitcrew #squat #bench #fitfam #eastmeadow #powerlifting #bodybuilding #igdaily #igfitness #squad #coffee #longisland #power #strength #fitness #laugh #girlswholift #foodporn #teammeatlocker #traintowin #strong #flex - 8 hours ago

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I got me a 365-pound rack pull in the gym this evening!  It’s a new PR for me. 💪🏻💪🏻 #rackpulls #liftheavy #gohardorgohome

I got me a 365-pound rack pull in the gym this evening! It’s a new PR for me. 🏻🏻 #rackpulls #liftheavy #gohardorgohome - 8 hours ago

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A couple of rack pulls for back day! #backday #rackpulls #strengthtraining #oldmanstrength

A couple of rack pulls for back day! #backday #rackpulls #strengthtraining #oldmanstrength - 8 hours ago

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Using resistance bands as a guidance system. BACK GROWTH.
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The purpose of this drill was to exploit the upper back with a snatch grip rack pull, but I had trouble keeping the upper back engaged. I then placed horizontal bands on the bar to activate the upper back more. Made this exercise so much more effective with a quick addition. Thanks for the tip @gingerbeardman.fit
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You can see the band wanting to pull me towards the rack, requiring me to flex my arms back towards my body therefore engaging more upper back musculature!
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#growth #rackpulls #snatch #strength #fitness #muscle #bodybuilding #sportsperformance #barbell #grip #gym #workout

Using resistance bands as a guidance system. BACK GROWTH. — The purpose of this drill was to exploit the upper back with a snatch grip rack pull, but I had trouble keeping the upper back engaged. I then placed horizontal bands on the bar to activate the upper back more. Made this exercise so much more effective with a quick addition. Thanks for the tip @gingerbeardman.fit — You can see the band wanting to pull me towards the rack, requiring me to flex my arms back towards my body therefore engaging more upper back musculature! — #growth #rackpulls #snatch #strength #fitness #muscle #bodybuilding #sportsperformance #barbell #grip #gym #workout - 9 hours ago

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Morning rack pulls. 
#backday #backdayworkout #backday💪 #armday #gym #gymapparel #rackpulls #blackclothes #gymselfie #gymselfies #morninggymsesh

Morning rack pulls. #backday #backdayworkout #backday #armday #gym #gymapparel #rackpulls #blackclothes #gymselfie #gymselfies #morninggymsesh - 10 hours ago

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Trying to focus on that thickness-to-width ratio. Disappointed in my rack pulls but my PR on bb rows make up for it I guess
That’s 185 on rows and 275 on rack pulls
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‪#fitness #fitspo #workout #bodybuilding #strong #gym #figure #girlswhosquat #progress #biceps #girlswithmuscle #motivation #squats #backday #latspread #bodybuildingmotivation #flex #gains #rackpulls‬

Trying to focus on that thickness-to-width ratio. Disappointed in my rack pulls but my PR on bb rows make up for it I guess That’s 185 on rows and 275 on rack pulls ‪•‬ ‪•‬ ‪•‬ ‪•‬ ‪•‬ ‪•‬ ‪#fitness #fitspo #workout #bodybuilding #strong #gym #figure #girlswhosquat #progress #biceps #girlswithmuscle #motivation #squats #backday #latspread #bodybuildingmotivation #flex #gains #rackpulls ‬ - 11 hours ago

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Back and biceps day 💪🏻 350lbs 80% of orm for singles #bentrows #rackpulls #latpulldown #workout #gains #strength #weightlifting #monday #motivation

Back and biceps day 🏻 350lbs 80% of orm for singles #bentrows #rackpulls #latpulldown #workout #gains #strength #weightlifting #monday #motivation - 11 hours ago

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Chest day!
200 set of 10
230 set of 8
255 set of 5
260 set of 3 
270 top set of 3 rep pr? 
Amrap set of 12 with, 225.
@johnny.swoopz @peeetuh 
#legday #backday #everydayislegday #rackpulls #lvft #bench #legendary #squat #asstograss #nike #liftgang #sbd

Chest day! 200 set of 10 230 set of 8 255 set of 5 260 set of 3 270 top set of 3 rep pr? Amrap set of 12 with, 225. @johnny.swoopz @peeetuh #legday #backday #everydayislegday #rackpulls #lvft #bench #legendary #squat #asstograss #nike #liftgang #sbd - 11 hours ago

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Got my Monday Back day in just at around noon today. If you’re wanting to increase the size of your turtle shell, or work on the power of your deadlifts, i highly recommend trying out these rack pulls. Not on that, but try doing it with a 3 second negative. Keep the ego at home for this one my dudes, go for form! 
#tattoosandmuscles #backday #fitfam #fitnessmodel #fitness #latino #tattoo #plur #plurwarriors #edmfamily #edmfit #wotd #rackpulls #backworkout #backgains #instapic #instagood #picoftheday #challengeoftheday #progressnotperfection #swoleisthegoal #sizeistheprize #everydayismonday

Got my Monday Back day in just at around noon today. If you’re wanting to increase the size of your turtle shell, or work on the power of your deadlifts, i highly recommend trying out these rack pulls. Not on that, but try doing it with a 3 second negative. Keep the ego at home for this one my dudes, go for form! #tattoosandmuscles #backday #fitfam #fitnessmodel #fitness #latino #tattoo #plur #plurwarriors #edmfamily #edmfit #wotd #rackpulls #backworkout #backgains #instapic #instagood #picoftheday #challengeoftheday #progressnotperfection #swoleisthegoal #sizeistheprize #everydayismonday - 12 hours ago

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Some below the knee #rackpulls here 495x3. Body told me to stop and I did.
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#gym #gymrat #gymaddict #gymtime #gymlife #fitlife #fit #fitness #instafit #fitfam #powerlifting #powerlifter #bodybuilding #canadafitness #workout #elitefts #sbdapparel #training #lifting #montreal #mtlfit #mtlfitness #ginger #redhead #gains #montréal #514

Some below the knee #rackpulls here 495x3. Body told me to stop and I did. . . . . #gym #gymrat #gymaddict #gymtime #gymlife #fitlife #fit #fitness #instafit #fitfam #powerlifting #powerlifter #bodybuilding #canadafitness #workout #elitefts #sbdapparel #training #lifting #montreal #mtlfit #mtlfitness #ginger #redhead #gains #montréal #514 - 12 hours ago

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Back day= lots of rows, heavy rack pulls & other fun thangsss🔥👌🏽
Save it. Try it. Lemme know how ya feel!
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Ive been killing hypertrophy sessions the past few weeks and trying new lifts! Loving how intense it’s been, and danggg the sweat is reallll yall!😅😅😅
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What’s your favorite back day exercise? Comment below⬇️⬇️⬇️
🎶 music cred to goes to: Feels- Kiiara (Jai wolf remix)

Back day= lots of rows, heavy rack pulls & other fun thangsss🏽 Save it. Try it. Lemme know how ya feel! • • • Ive been killing hypertrophy sessions the past few weeks and trying new lifts! Loving how intense it’s been, and danggg the sweat is reallll yall! • • What’s your favorite back day exercise? Comment below music cred to goes to: Feels- Kiiara (Jai wolf remix) - 12 hours ago

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Upper and back  day ....which means rack pulls and military press for starters. That makes me happy 😉

Upper and back day ....which means rack pulls and military press for starters. That makes me happy - 13 hours ago

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Did the Rackpull in the Beast 49 power rack from @tydaxfit.
This sure was hard! I started at 185lbs for 4 reps, then upped to 225lbs for 4 reps, again upped to 245lbs for 4 reps and finished with the ultimate - double body weight at 260lbs for 4 reps.

I do have to say that this almost halted the rest of my workout 😫. My back can't handle this kind of weight yet, but atleast I now know what I can handle. Spent some time stretching out the back by hanging.

It's okay to push yourself, but realize there is a limit and please don't hurt yourself 😘

#Fitness #FitnessMotivation #FitnessModel #FitnessJourney #FitnessLife #FitnessAddict #FitnessLifeStyle #FitFam #FunctionalTraining #rackpulls #BodyBuilding #BodyBuildingLifeStyle #Workout #PowerLifting #GirlsThatLift #nopainnogain #TydaxFitness #Tydax #survivalfitmiss

Did the Rackpull in the Beast 49 power rack from @tydaxfit. This sure was hard! I started at 185lbs for 4 reps, then upped to 225lbs for 4 reps, again upped to 245lbs for 4 reps and finished with the ultimate - double body weight at 260lbs for 4 reps. I do have to say that this almost halted the rest of my workout . My back can't handle this kind of weight yet, but atleast I now know what I can handle. Spent some time stretching out the back by hanging. It's okay to push yourself, but realize there is a limit and please don't hurt yourself #Fitness  #FitnessMotivation #FitnessModel #FitnessJourney #FitnessLife #FitnessAddict #FitnessLifeStyle #FitFam #FunctionalTraining #rackpulls #BodyBuilding #BodyBuildingLifeStyle #Workout #PowerLifting #GirlsThatLift #nopainnogain #TydaxFitness #Tydax #survivalfitmiss - 13 hours ago

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the best time of the day💪💪 #welcometomyworld🌚  #backday💪  #rackpulls #whateverittakes #imdedicated #dedicatednutrition #office #rdx

the best time of the day #welcometomyworld 🌚 #backday #rackpulls #whateverittakes #imdedicated #dedicatednutrition #office #rdx - 14 hours ago

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Reasons to be cheerful, parts 1, 2 and 3...
That's Monday done, it's leg day, and i have some new stuff from @crewcatclothing to try out. Like this cool vest... Some great new stuff coming out for both men and women, so go check them out. 
Discount Code: BF10

Also, a timely reminder I need to do a little more cardio, and get a little stricter with my diet... Oooops 😂 ...........................................................................
#mondayfunday #reasonstobecheerful #parts12and3 #happymonday #legday #squatsndeads #squatsforpeanutbutter #deads #rackpulls #fitspiration #littlelessfluff #fitfam #gymwear #fitnesswear #coolgym #mensfitness #womensfitness #crewcatclothing #ccc #teamcrewcat

Reasons to be cheerful, parts 1, 2 and 3... That's Monday done, it's leg day, and i have some new stuff from @crewcatclothing to try out. Like this cool vest... Some great new stuff coming out for both men and women, so go check them out. Discount Code: BF10 Also, a timely reminder I need to do a little more cardio, and get a little stricter with my diet... Oooops ........................................................................... #mondayfunday #reasonstobecheerful #parts12and3 #happymonday #legday #squatsndeads #squatsforpeanutbutter #deads #rackpulls #fitspiration #littlelessfluff #fitfam #gymwear #fitnesswear #coolgym #mensfitness #womensfitness #crewcatclothing #ccc #teamcrewcat - 14 hours ago

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New personal record @ 495 lbs with rack pulls !
#24hourfitness #gains #gymlife #rackpulls #myfitnessjourney

New personal record @ 495 lbs with rack pulls ! #24hourfitness #gains #gymlife #rackpulls #myfitnessjourney - 14 hours ago

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The controversial rack pull....
•No belt
•No crazy ego lifting
•No slamming the weights
Performed correctly, this is a great back exercise. Lock down the core, squeeze the lats and pull the weight from just below the knee. Return under control and repeat, simple!

#rackpulls #beardedmuscle #fitness #personaltrainer #pt #gym #gymfam #fitfam #fitfamuk #fit #gymjunkie #personaltrainercornwall #nike #nikefreerun

The controversial rack pull.... •No belt •No crazy ego lifting •No slamming the weights Performed correctly, this is a great back exercise. Lock down the core, squeeze the lats and pull the weight from just below the knee. Return under control and repeat, simple! #rackpulls #beardedmuscle #fitness #personaltrainer #pt #gym #gymfam #fitfam #fitfamuk #fit #gymjunkie #personaltrainercornwall #nike #nikefreerun - 14 hours ago

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Back is beginning to come in thick thanks to a bunch of pullups and rack pulls that I started to do. Hit a couple PRs recently of 12 pullups and 515x12 on rack pulls 💪🏻 Sorry for the blurry pic my phone sucks 😝

Back is beginning to come in thick thanks to a bunch of pullups and rack pulls that I started to do. Hit a couple PRs recently of 12 pullups and 515x12 on rack pulls 🏻 Sorry for the blurry pic my phone sucks - 14 hours ago

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More PR-3000 safeties just dropped!  Swipe left 👈to check out a PR-3000 setup. .
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#repfitness #repfitnessequipment #garagegym #garagegymlife #powerrack #homegym #homegymlife #bodybuilding #powerrackstrength #squats #benchpress #powerlifting #deadlift #pullup #rackpulls #strapsafeties #swinginsafety

More PR-3000 safeties just dropped! Swipe left to check out a PR-3000 setup. . . #repfitness #repfitnessequipment #garagegym #garagegymlife #powerrack #homegym #homegymlife #bodybuilding #powerrackstrength #squats #benchpress #powerlifting #deadlift #pullup #rackpulls #strapsafeties #swinginsafety - 15 hours ago

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Rack pull Monday because all the benches were taken. Yes, I know the belly is poppin'....whatever!!! FOCUS!!! #strength #fitafter40 #fitness #fitafterthearmy #callusedhands #shieldsofstrength #lightweightbaby #fitnessmotivation #rackpulls #100rawpowerlifting #batman #powerlifting #adidas #tuffwraps #villianwraps #iamtuffenuff #iamtuff #fitnessdetermination #lunchtimeworkout

Rack pull Monday because all the benches were taken. Yes, I know the belly is poppin'....whatever!!! FOCUS!!! #strength #fitafter40 #fitness #fitafterthearmy #callusedhands #shieldsofstrength #lightweightbaby #fitnessmotivation #rackpulls #100rawpowerlifting #batman #powerlifting #adidas #tuffwraps #villianwraps #iamtuffenuff #iamtuff #fitnessdetermination #lunchtimeworkout - 16 hours ago

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#DTGfit #DetermineToGain #wod #respect #u#core #gains #backrows  #WeightLifting #workonyourself #allnature #focus #motivation #Fitness #alpha #musclegains #silvbck #gymnastics #gymflow #igbodybuilding #deadlift #heavy #pushpullgrind #gym #gymflow #fitlife #backday #rackpulls #wow #calisthenics #fitness

#DTGfit #DetermineToGain #wod #respect #u #core #gains #backrows #WeightLifting #workonyourself #allnature #focus #motivation #Fitness #alpha #musclegains #silvbck #gymnastics #gymflow #igbodybuilding #deadlift #heavy #pushpullgrind #gym #gymflow #fitlife #backday #rackpulls #wow #calisthenics #fitness - 16 hours ago

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Week 57, day 1
Sets 1&2/3@105 lbs rack pulls
This week’s training program is exciting with the addition of a few exercises I haven’t been able to do since herniating a disc 9.5 months ago! So I won’t show the boring bench set when I’ve got exciting rack pulls to talk about. 
@revampts .
#herniateddisc #powerlifterpurgatory #rackpulls #slowandsteady #globalfitnesskelowna #domsfordays

Week 57, day 1 Sets 1&2/3@105 lbs rack pulls This week’s training program is exciting with the addition of a few exercises I haven’t been able to do since herniating a disc 9.5 months ago! So I won’t show the boring bench set when I’ve got exciting rack pulls to talk about. @revampts . #herniateddisc #powerlifterpurgatory #rackpulls #slowandsteady #globalfitnesskelowna #domsfordays - 17 hours ago

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Rack pull - w seriach:
rozgrzewka 10 × 60, 10 ×80, 10 × 100
Serie robocze:
5 x 140
5 × 150
5 × 160 💪
Może to nie jest jakieś wielkie osiągnięcie ale cieszy fakt że po problemach zdrowotnych siła idzie w dobrym kierunku 👍
#rackpulls #rackpull #martwyciag #siła #strength #moc #fit #fitness #fitnesslife #fitnessmodel #fitnessadict #fitfam #fitnessmotivation #bodybuilding #najlepszawersjasiebie #polishboy #instafit #instagood #instafitness #trenerpersonalny #personaltrainer #shredded #abs

Rack pull - w seriach: rozgrzewka 10 × 60, 10 ×80, 10 × 100 Serie robocze: 5 x 140 5 × 150 5 × 160 Może to nie jest jakieś wielkie osiągnięcie ale cieszy fakt że po problemach zdrowotnych siła idzie w dobrym kierunku #rackpulls #rackpull #martwyciag #siła #strength #moc #fit #fitness #fitnesslife #fitnessmodel #fitnessadict #fitfam #fitnessmotivation #bodybuilding #najlepszawersjasiebie #polishboy #instafit #instagood #instafitness #trenerpersonalny #personaltrainer #shredded #abs - 17 hours ago

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Eccentric knee-height rack deadlifts.
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Unnecessarily long name for an exercise? Probably... But I think otherwise the cues & intent that go with it can easily get lost in translation.
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By no means is this an unseen variation of rack-pulls, I’ve posted it before along with many others I’m sure... but having programmed these for awhile now I’ve been able to play around with cues & intent to better serve the underlying aim: to torch the entire back musculature without placing a significant challenge to the hip extensors.
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Provided my lumbar is not compromised, which is arbitrary but anecdotally I’d say ‘feel’ here is a good tool.. I‘m comfortable challenging the spinal erectors under load to perform the action they’re served to, extend the spine. The blanket advice of ‘never round your back’ in my opinion lacks any consideration for an individuals competency to do so (much like the majority of advice nowadays). So here, I am deliberately placing emphasis towards slight spinal flexion to reduce the degree of hip flexion necessary to lower the bar on each rep.
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A primary function of the lat being shoulder extension... the more intent we can place towards allowing our upper arm to ‘stray forward’ away from our body, the more challenge on the concentric portion of each rep that will be placed on the muscle group responsible for that joint action (lats.. shoulder extension... as mentioned). So I like to envisage just that, with a HARD contraction almost mimicking the final position of a cable rope pullover at the top of each rep, driving my elbows back and down towards the base of my spine.
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Last of all let’s consider the traps, and the musculature responsible for stability of the scapula and shoulder girdle collectively. Whilst these are challenged predominantly through an isometric contraction (something must be responsible for making sure our scapula/shoulder girdle isn’t ripped from our skeleton right?), I also like to place intent towards exaggerating protraction and retraction of my scapula.
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Too much to think about? Maybe.
Too ‘complicated’? Do your thing bro. 
Wise to layer each cue in isolation? For sure.
Result? Sickening pump from cervical to lumbar.

Eccentric knee-height rack deadlifts. ~ Unnecessarily long name for an exercise? Probably... But I think otherwise the cues & intent that go with it can easily get lost in translation. ~ By no means is this an unseen variation of rack-pulls, I’ve posted it before along with many others I’m sure... but having programmed these for awhile now I’ve been able to play around with cues & intent to better serve the underlying aim: to torch the entire back musculature without placing a significant challenge to the hip extensors. ~ Provided my lumbar is not compromised, which is arbitrary but anecdotally I’d say ‘feel’ here is a good tool.. I‘m comfortable challenging the spinal erectors under load to perform the action they’re served to, extend the spine. The blanket advice of ‘never round your back’ in my opinion lacks any consideration for an individuals competency to do so (much like the majority of advice nowadays). So here, I am deliberately placing emphasis towards slight spinal flexion to reduce the degree of hip flexion necessary to lower the bar on each rep. ~ A primary function of the lat being shoulder extension... the more intent we can place towards allowing our upper arm to ‘stray forward’ away from our body, the more challenge on the concentric portion of each rep that will be placed on the muscle group responsible for that joint action (lats.. shoulder extension... as mentioned). So I like to envisage just that, with a HARD contraction almost mimicking the final position of a cable rope pullover at the top of each rep, driving my elbows back and down towards the base of my spine. ~ Last of all let’s consider the traps, and the musculature responsible for stability of the scapula and shoulder girdle collectively. Whilst these are challenged predominantly through an isometric contraction (something must be responsible for making sure our scapula/shoulder girdle isn’t ripped from our skeleton right?), I also like to place intent towards exaggerating protraction and retraction of my scapula. ~ Too much to think about? Maybe. Too ‘complicated’? Do your thing bro. Wise to layer each cue in isolation? For sure. Result? Sickening pump from cervical to lumbar. - 17 hours ago

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Now this is a corner of the gym I haven’t been in for a long time!
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#herniateddisc #rackpulls #feelinglikeapowerlifteragain

Now this is a corner of the gym I haven’t been in for a long time! . #herniateddisc #rackpulls #feelinglikeapowerlifteragain - 17 hours ago

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@musclemania 
Backday, make a big cobra 🐍 back.
🔹🔹🔹🔹
Yo,
J’espère que ça roule, pour moi oui, bientôt la réception de mon petit colis @complementsetproteines, je vous ferai comme d’habitude un unboxing des compléments que j’ai reçu.

Pour le training dos, j’ai fait une pyramide pour le rackpull, de 60 a 210 arrivé à 210 j’ai fait 5 serie de 1 rep avec 45 secondes de repos, puis je suis redescendu jusqu’à 100kg.
C’était le plus gros exo de ma journée.

Quand tu poses la barre et que tu vois des triceps bouger, tu te dis qu’il y a un peu de viande non? Ahaha a voir sur la vidéo.

Bon début de semaine à tous et foncez, nous n’avons qu’une vie 💪🙏.
🔹🔹🔹🔹
@musclemaniaparis @musculationpourtous 
@dziahapparel @complementsetproteines(code BERTRANDWORLD)
@fitfood_paris
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#fitness #triceps #picoftheday #monday #photo #cobra #back #workout #rackpulls #bodybuilding #muscle #fitfam #cupoftitans #physique #motivation #musculation #shoulders #fit #body #pump #teamcp #bertrandworld #complementsetproteines

@musclemania Backday, make a big cobra back. Yo, J’espère que ça roule, pour moi oui, bientôt la réception de mon petit colis @complementsetproteines , je vous ferai comme d’habitude un unboxing des compléments que j’ai reçu. Pour le training dos, j’ai fait une pyramide pour le rackpull, de 60 a 210 arrivé à 210 j’ai fait 5 serie de 1 rep avec 45 secondes de repos, puis je suis redescendu jusqu’à 100kg. C’était le plus gros exo de ma journée. Quand tu poses la barre et que tu vois des triceps bouger, tu te dis qu’il y a un peu de viande non? Ahaha a voir sur la vidéo. Bon début de semaine à tous et foncez, nous n’avons qu’une vie . @musclemaniaparis @musculationpourtous @dziahapparel @complementsetproteines (code BERTRANDWORLD) @fitfood_paris ---- #fitness #triceps #picoftheday #monday #photo #cobra #back #workout #rackpulls #bodybuilding #muscle #fitfam #cupoftitans #physique #motivation #musculation #shoulders #fit #body #pump #teamcp #bertrandworld #complementsetproteines - 17 hours ago

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Rack Pull Deadlift ╉Decreased Lumbar Stress
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Like the sumo deadlift and the trap bar deadlift, the rack pull positions the lifter in a slightly more vertical setup than the full conventional deadlift, which in turn limits the amount of loading place upon the spinal erectors (lower back). .
While loading the lower back is necessary for developing a stronger back, deadlift, squat, and performance, the rack pull is sometimes used to decrease training volume and/or limit the amount of stress placed on the lower back at certain times in a lifter’s training cycles and/or meet prep, yet still allows for heavy, near or even supra-maximal loads to be lifted ╉Increased Pulling Strength
The rack pull is a pulling variation that can be interchanged with the sumo, conventional and trap bar deadlift in times where a lifter is looking to increase pulling strength, grip strength, muscle development, and neurological adaptation to heavy loads. .
In a deadlifting program, the rack pull can be used to isolate muscle groups such as the glutes, trapezius and back, and grip OR to help limit lower back stress yet still allow for pulling it occur.

Rack pulls can be used to increase muscle hypertrophy, basic pulling strength, and as a teaching progression for the deadlift. .

Lifters who are looking to increase upper back strength, glute development, and/or improve range of motion and patterning specific to the conventional and/or sumo deadlift can use rack pulls for such purposes.
#deadliftform #deadlift #rackdeadlift #rackpulls #rackpull #strongback #liftingweights #liftingmotivation #backexercises #backexercise #weightliftinglife #weightliftingwomen #weightliftingcoach #weightlifter #powerlifting💣 #powerliftingmotivation #powerlifting #powerlifters #instaweightlifting #instaweightloss #brutestrengthgym #fitnesstrainer #lowerbackpain

Rack Pull Deadlift ╉Decreased Lumbar Stress . Like the sumo deadlift and the trap bar deadlift, the rack pull positions the lifter in a slightly more vertical setup than the full conventional deadlift, which in turn limits the amount of loading place upon the spinal erectors (lower back). . While loading the lower back is necessary for developing a stronger back, deadlift, squat, and performance, the rack pull is sometimes used to decrease training volume and/or limit the amount of stress placed on the lower back at certain times in a lifter’s training cycles and/or meet prep, yet still allows for heavy, near or even supra-maximal loads to be lifted ╉Increased Pulling Strength The rack pull is a pulling variation that can be interchanged with the sumo, conventional and trap bar deadlift in times where a lifter is looking to increase pulling strength, grip strength, muscle development, and neurological adaptation to heavy loads. . In a deadlifting program, the rack pull can be used to isolate muscle groups such as the glutes, trapezius and back, and grip OR to help limit lower back stress yet still allow for pulling it occur. Rack pulls can be used to increase muscle hypertrophy, basic pulling strength, and as a teaching progression for the deadlift. . Lifters who are looking to increase upper back strength, glute development, and/or improve range of motion and patterning specific to the conventional and/or sumo deadlift can use rack pulls for such purposes. #deadliftform #deadlift #rackdeadlift #rackpulls #rackpull #strongback #liftingweights #liftingmotivation #backexercises #backexercise #weightliftinglife #weightliftingwomen #weightliftingcoach #weightlifter #powerlifting #powerliftingmotivation #powerlifting #powerlifters #instaweightlifting #instaweightloss #brutestrengthgym #fitnesstrainer #lowerbackpain - 17 hours ago

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People, if you are EVER!! feeling so tired and not fancying the gym and a bit shit...
FUCK THAT go to the gym kick its arse and you will feel amazing, I felt awful this morning after working since Saturday but I forced myself through the gym doors and today I passed an incredible mile stone for myself...I LIFTED 100KG, honestly when I started I would have sold my left nut to lift 100KG, today I hit a pb in more or less everything and lifted 100KG, buzzing is an understatement, so happy and elated my god I am loving this 😁😁😁 #gymlife #gymspiration #rackpulls #upperbodyworkout #puregym #grimsby #lift #neverstop #iwilldothis

People, if you are EVER!! feeling so tired and not fancying the gym and a bit shit... FUCK THAT go to the gym kick its arse and you will feel amazing, I felt awful this morning after working since Saturday but I forced myself through the gym doors and today I passed an incredible mile stone for myself...I LIFTED 100KG, honestly when I started I would have sold my left nut to lift 100KG, today I hit a pb in more or less everything and lifted 100KG, buzzing is an understatement, so happy and elated my god I am loving this #gymlife #gymspiration #rackpulls #upperbodyworkout #puregym #grimsby #lift #neverstop #iwilldothis - 17 hours ago

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Building some grip strength. And some calluses... #wearandtear #girlswholift #heavyduty #workout #weightlifting #rackpulls #deadlift #building #muscles #healthy #jentersomløfter #vektløfting #push #pull #kampenmotforfallet #fitness #strong 😁💪

Building some grip strength. And some calluses... #wearandtear #girlswholift #heavyduty #workout #weightlifting #rackpulls #deadlift #building #muscles #healthy #jentersomløfter #vektløfting #push #pull #kampenmotforfallet #fitness #strong - 17 hours ago

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Felt really good today during my rack pulls. Worked up to 465x6 (or 475. Looks like 10’s on the outside and I can’t remember 🤷🏻‍♂️) either way it felt smooth. Now to just keep inching towards 500 off the floor. In the overall realm of things 500 is not that much weight for my size. So it’s about time it happens. Thanks for the vid @cjfit603 #powerbuilding #backday #rackpulls #mondaymotivation #strivetodobetter #roadto500

Felt really good today during my rack pulls. Worked up to 465x6 (or 475. Looks like 10’s on the outside and I can’t remember 🤷🏻‍♂️) either way it felt smooth. Now to just keep inching towards 500 off the floor. In the overall realm of things 500 is not that much weight for my size. So it’s about time it happens. Thanks for the vid @cjfit603 #powerbuilding #backday #rackpulls #mondaymotivation #strivetodobetter #roadto500 - 18 hours ago

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Sumo rack pulls... 110kg first video and 115kg second video😊 ____________________________________________________ #deadlifts#rackpulls#backday#glutes#motivation#fitness#progression#powerlifting#gymshark#barbell

Sumo rack pulls... 110kg first video and 115kg second video ____________________________________________________ #deadlifts #rackpulls #backday #glutes #motivation #fitness #progression #powerlifting #gymshark #barbell - 18 hours ago

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300kg rack pull from mid knee. Slightly lower than I did last time an no belt. Kind of backs up what I was saying in my last post.

Rack pulls get a bad rap for being an ego lift, but when it comes to building a thick upperback and traps they are amazing. Also beneficial to those who struggle to maintain a neutral spine during deadlifts. Just don't go expecting to deadlift close to your rack pull or expect massive carryover to the floor. You still need to train the deadlift for a strong deadlift!

#powerlifting #powerlifter #strength #strong #strengthtraining #strengthathlete #strongtobeuseful #gym #fitness #lifting #deadlift #backstrength #backday #lats #latsforbats #traps #trapsarethenewabs #powerbuilding #strongdad #fitdad #dadswholift #musclebuilding #powerbuilding #rackpulls #gripandrip #partials #bootybuilding #booty #bootybuilder

300kg rack pull from mid knee. Slightly lower than I did last time an no belt. Kind of backs up what I was saying in my last post. Rack pulls get a bad rap for being an ego lift, but when it comes to building a thick upperback and traps they are amazing. Also beneficial to those who struggle to maintain a neutral spine during deadlifts. Just don't go expecting to deadlift close to your rack pull or expect massive carryover to the floor. You still need to train the deadlift for a strong deadlift! #powerlifting #powerlifter #strength #strong #strengthtraining #strengthathlete #strongtobeuseful #gym #fitness #lifting #deadlift #backstrength #backday #lats #latsforbats #traps #trapsarethenewabs #powerbuilding #strongdad #fitdad #dadswholift #musclebuilding #powerbuilding #rackpulls #gripandrip #partials #bootybuilding #booty #bootybuilder - 18 hours ago

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Had a great strength lift this morning hitting a quick hoist!  Loved hitting bench off the pins, I have definitely underutilized this strength tool, looking forward to seeing my progress with it!

Bench press- 3x3
Deadlift- 3x3
Bench off the pins- 3x10
Rack pulls- 5x5
Planks- 3 sets 1 min 
#lift #hoist #doyouevenlift #benchpress #deadlift #rackpulls #bench #adidas #excercise #keephammering #strengthtraining #weightlifting #pumpingiron #gym #bowhunter #fithunter #athlete #train #squats #heavylifting #gains #passion #grind #pursuit #ford #jbl #adidas #hammerstrength

Had a great strength lift this morning hitting a quick hoist! Loved hitting bench off the pins, I have definitely underutilized this strength tool, looking forward to seeing my progress with it! Bench press- 3x3 Deadlift- 3x3 Bench off the pins- 3x10 Rack pulls- 5x5 Planks- 3 sets 1 min #lift #hoist #doyouevenlift #benchpress #deadlift #rackpulls #bench #adidas #excercise #keephammering #strengthtraining #weightlifting #pumpingiron #gym #bowhunter #fithunter #athlete #train #squats #heavylifting #gains #passion #grind #pursuit #ford #jbl #adidas #hammerstrength - 18 hours ago

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Morning y’all ☀️🌻here’s a couple of clips of my back workout last night.. did some bent over rows 4 sets of 12 and did #rackpulls 4 sets of 15 🤗 any critiques appreciated 😅
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My BG dropped to 54 before the gym and didn’t want to go at all 😑 but i than i told myself.. momma ant raise no Bettchhh sooo i went 🤘🏻sooo to end this, it was an okay workout buttt i still went 🤷🏻‍♀️ #diabetescansuckit

Morning y’all here’s a couple of clips of my back workout last night.. did some bent over rows 4 sets of 12 and did #rackpulls 4 sets of 15 🤗 any critiques appreciated • • My BG dropped to 54 before the gym and didn’t want to go at all 😑 but i than i told myself.. momma ant raise no Bettchhh sooo i went 🤘🏻sooo to end this, it was an okay workout buttt i still went 🤷🏻‍♀️ #diabetescansuckit - 19 hours ago

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Rack Pulls.
 W końcu coś nowego 220 kg x 2💪🇵🇱
#Polishboy#instaboy#man#fit#boy#movie#progress#gym#workout#eatclean#rackpulls#insta#mood#nopainnogain#calypso#warszawa#polskichlopak#nofuckingexcuses#noexcuses#picoftheday#f4f#instagood#bodybulding#body#warszawskichlopak

Rack Pulls. W końcu coś nowego 220 kg x 2🇵🇱 #Polishboy #instaboy #man #fit #boy #movie #progress #gym #workout #eatclean #rackpulls #insta #mood #nopainnogain #calypso #warszawa #polskichlopak #nofuckingexcuses #noexcuses #picoftheday #f4f #instagood #bodybulding #body #warszawskichlopak - 19 hours ago

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Last Drop Set of the Night: Reverse Grip 315x5.
Strange Game, really thought I had enough gas to get 10. Humbling. 
#reversegrip #benchpress #bench #benchday #chest #chestday #muscle #liftheavy #reps #fives #rogue #rurogue #ryourogue #westsidepowerbar #ohiobar #doyoueven #doyouevenlift #rml690c #volume  #strongerbetterfaster #lats #latspread #back #bigback #backday #rackpulls #squats #legcurls #triceps #thickback

Last Drop Set of the Night: Reverse Grip 315x5. Strange Game, really thought I had enough gas to get 10. Humbling. #reversegrip #benchpress #bench #benchday #chest #chestday #muscle #liftheavy #reps #fives #rogue #rurogue #ryourogue #westsidepowerbar #ohiobar #doyoueven #doyouevenlift #rml690c #volume #strongerbetterfaster #lats #latspread #back #bigback #backday #rackpulls #squats #legcurls #triceps #thickback - 19 hours ago

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Rack-pulls at the end of a back workout & some curls in the squat rack (shh 🤐 don't tell anyone 😂).

Rack-pulls at the end of a back workout & some curls in the squat rack (shh 🤐 don't tell anyone ). - 19 hours ago

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So went to smash some PBS today, call me stupid seeing as I’m cutting and currently on zero carbs they said it couldn’t be done but I proved them wrong 💪 soo 200kg didn’t come up but 180kg came up quite nicely which I am happy with I can’t really complain I can’t wait to hit a bulk again after Plymouth and smash that 200kg landmark 😋 #plymouthbodybuilding #quarterturn #bodybuilding #cutting #athlete #rackpulls #backday #latslikewings #redbulldoesntgiveyouwingslatpulldownsdo #gym #physiquecompetitor #showprep #plymouth #mrandmrs #sponsor #prep #nocarbs #allprotein cheers for the motivation @rohan_welch20

So went to smash some PBS today, call me stupid seeing as I’m cutting and currently on zero carbs they said it couldn’t be done but I proved them wrong soo 200kg didn’t come up but 180kg came up quite nicely which I am happy with I can’t really complain I can’t wait to hit a bulk again after Plymouth and smash that 200kg landmark #plymouthbodybuilding #quarterturn #bodybuilding #cutting #athlete #rackpulls #backday #latslikewings #redbulldoesntgiveyouwingslatpulldownsdo #gym #physiquecompetitor #showprep #plymouth #mrandmrs #sponsor #prep #nocarbs #allprotein cheers for the motivation @rohan_welch20 - 20 hours ago

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💬«The best thing that ever happened to me is that nothing happened in writing. I ended up working for engineering companies, and that's where I found my material, in the everyday struggle between capitalism and grace. Being broke and tired, you don't come home your best self.» - George Saunders
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#fitnessaddict #tricepsday #deadlifting #gohard #rackpulls #gainsfordays #roids #physiquefreak #gymbro #nylonlove

«The best thing that ever happened to me is that nothing happened in writing. I ended up working for engineering companies, and that's where I found my material, in the everyday struggle between capitalism and grace. Being broke and tired, you don't come home your best self.» - George Saunders ⠀ FOLLOW @Flexed_Aaron FOLLOW @Flexed_Aaron ⠀ 🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ⠀ Fast muscle gains, increased strength, bridging between cycles for maintained gains! ⠀ Check Bio For Details! ⠀ @Flexed_Aaron @Flexed_Aaron . . . #fitnessaddict #tricepsday #deadlifting #gohard #rackpulls #gainsfordays #roids #physiquefreak #gymbro #nylonlove - 20 hours ago

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Rack pulls 275kg 10reps

#muscles #training #rackpulls #barbell #筋トレ #筋肉

Rack pulls 275kg 10reps #muscles #training #rackpulls #barbell #筋トレ #筋肉 - 20 hours ago

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Shoutout @kalllmaadi for the recordings🤙🏼💥 Had a good Back workout here are 3/4’s of my workout routine. @eximiousapparel

Shoutout @kalllmaadi for the recordings🤙🏼 Had a good Back workout here are 3/4’s of my workout routine. @eximiousapparel - 21 hours ago

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💬«The whole business is built on ego, vanity, self-satisfaction, and it's total crap to pretend it's not.» - George Michael
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#getripped #bodyfit #chestmonday #shouldersworkout #eatbiggetbig #gymbro #gymaddicts #womensphysique #leanmuscle #rackpulls

«The whole business is built on ego, vanity, self-satisfaction, and it's total crap to pretend it's not.» - George Michael ⠀ FOLLOW @bbuildingGOALS FOLLOW @bbuildingGOALS ⠀ 🥇SAFE & LEGAL Somatropin HGH Alternative Supplements ⠀ QUALITY MUSCLE GAINS & FAST FAT LOSS ⠀ BEST FOR: - SIZE - LEAN MASS - RECOVERY ⠀ Check Bio For Details! ⠀ @bbuildingGOALS @bbuildingGOALS . . . #getripped #bodyfit #chestmonday #shouldersworkout #eatbiggetbig #gymbro #gymaddicts #womensphysique #leanmuscle #rackpulls - 21 hours ago

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Insane back pump from Rack Pulls and accessorys💪🏼
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#powerlifting #bodybuilding #rackpulls #fitnessaddict #fitness #fitnessmotivation #back

Insane back pump from Rack Pulls and accessorys🏼 - - - - - #powerlifting #bodybuilding #rackpulls #fitnessaddict #fitness #fitnessmotivation #back - 22 hours ago

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After deadlift and Rack Pulls I'm doing power shrugzz with 185 kg (410 lbs) my gripzz is dead in this final set #power #shrugs #rackpulls #gripstrength #ironmind #barbell #trapezius #upperback

After deadlift and Rack Pulls I'm doing power shrugzz with 185 kg (410 lbs) my gripzz is dead in this final set #power #shrugs #rackpulls #gripstrength #ironmind #barbell #trapezius #upperback - 23 hours ago

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I had to give up deadlifts for a while until my lower back feels better. Rack pulls are a nice alternative. Never incorporated them into my workout so Taking some positive out of this shitty situation haha Arm looking sexy! #backday #sexy #bigarms #rackcitybitch #rackpulls #gym #workout

I had to give up deadlifts for a while until my lower back feels better. Rack pulls are a nice alternative. Never incorporated them into my workout so Taking some positive out of this shitty situation haha Arm looking sexy! #backday #sexy #bigarms #rackcitybitch #rackpulls #gym #workout - 23 hours ago

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New personal record in rack pulls!
220.5 kg for two repetitions! 🙌🤩
Video from Saturday night!
Coming up one and maybe two more videos later today! 💪
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#rackpulls #deadlift #squat #bench #powerlifting #powerbuilding #bodybuilding #power #lift #gym #strength #personalrecord #amrap #heavy #fiveplates 
#vegan #vegangains #veganism #plantbased #healthy 
#MartinRollheim

New personal record in rack pulls! 220.5 kg for two repetitions! 🤩 Video from Saturday night! Coming up one and maybe two more videos later today! . . . . . #rackpulls #deadlift #squat #bench #powerlifting #powerbuilding #bodybuilding #power #lift #gym #strength #personalrecord #amrap #heavy #fiveplates #vegan #vegangains #veganism #plantbased #healthy #MartinRollheim - 24 hours ago

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A last minute gym session not in gym attire but all counts. 310kg rack pulls on a Sunday with @gaz.86 the blisters are his my hands are made from steel, followed by a nice steady shoulder workout 💪.
Don't forget to check out @bite.wear
And add code steven10 for your discount.
The @the_acai_guy Is also there to supply you with the sweetest acai u ever tasted.

#squatrack #rackpulls #310kg #session #gym #spartan #sponsored #bitewear #acai #purpleplanet #believe #strength #serious #motivated #motivation #respect #strong #💪🏼 #improving #gotthis #watch #beards #tattoos

A last minute gym session not in gym attire but all counts. 310kg rack pulls on a Sunday with @gaz.86 the blisters are his my hands are made from steel, followed by a nice steady shoulder workout . Don't forget to check out @bite.wear And add code steven10 for your discount. The @the_acai_guy Is also there to supply you with the sweetest acai u ever tasted. #squatrack #rackpulls #310kg #session #gym #spartan #sponsored #bitewear #acai #purpleplanet #believe #strength #serious #motivated #motivation #respect #strong #🏼 #improving #gotthis #watch #beards #tattoos - 1 day ago

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3rd time doing rack pull deadlift hitting 260kg on 70kg body weight. Am coming for that 5x25KG plates 😈 .
P.s them chalk flying off after my lift look cool as shit
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#rackpulls #260kg #nobelt #nostraps #chalk

3rd time doing rack pull deadlift hitting 260kg on 70kg body weight. Am coming for that 5x25KG plates 😈 . P.s them chalk flying off after my lift look cool as shit . . #rackpulls #260kg #nobelt #nostraps #chalk - 1 day ago

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250kgs (551 lbs)  rack pull for 3 reps @ 78kgs body weight to overload the upper back without fatiguing CNS. Felt like going up to 270-280kgs but there was no space left on the barbell. .
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(20*3+15*1+10*4)*2+20kgs barbell=250kgs

P. S-Ignore constipated facial expressions please 
#rackpulls #accesorywork #backday #upperback #training #strengthtraining #powerlifting #powerbodybuilding #anabolicphysicist

250kgs (551 lbs) rack pull for 3 reps @ 78kgs body weight to overload the upper back without fatiguing CNS. Felt like going up to 270-280kgs but there was no space left on the barbell. . . (20*3+15*1+10*4)*2+20kgs barbell=250kgs P. S-Ignore constipated facial expressions please #rackpulls #accesorywork #backday #upperback #training #strengthtraining #powerlifting #powerbodybuilding #anabolicphysicist - 1 day ago

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Motivation Monday’s with old mate @joelraffaele 😂😂
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Jokes aside rack pulls is a great lift to build big traps and a thick back 💪
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#bodybuilding #powerlifting #gym #gymshark #gymvideos #gymselfie #gymmotivation #alphalete #rackpulls #deadlift #gainz #gains #pump #pumpchasers #chest #chestday #chestworkout #leangains #bulking #bulkingseason  #pump #pumpchasers

Motivation Monday’s with old mate @joelraffaele . . Jokes aside rack pulls is a great lift to build big traps and a thick back . . #bodybuilding #powerlifting #gym #gymshark #gymvideos #gymselfie #gymmotivation #alphalete #rackpulls #deadlift #gainz #gains #pump #pumpchasers #chest #chestday #chestworkout #leangains #bulking #bulkingseason #pump #pumpchasers - 1 day ago

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Life begins at the end of your comfort zone. #gymlifestyle #gymboy #gymaddict #gymselfie #gymjunkie #gymrats #gymlover #lifesuccess #successmindset #success #goalsetting #dieter #dieta #dieting #dietary #motivation #fitnessmotivation #motivational #inspiration #inspirationalthoughts #inspirations #inspirational #backday #rackpulls

Life begins at the end of your comfort zone. #gymlifestyle #gymboy #gymaddict #gymselfie #gymjunkie #gymrats #gymlover #lifesuccess #successmindset #success #goalsetting #dieter #dieta #dieting #dietary #motivation #fitnessmotivation #motivational #inspiration #inspirationalthoughts #inspirations #inspirational #backday #rackpulls - 1 day ago

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Things are only just getting started !!

Things are only just getting started !! - 1 day ago

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Last friday was my first time incorporating rack pull deads into my routine. I worked up to 455 (I think) last time and today I told myself let's crank it up a notch. Wasn't even a back day or deadlift day and I shocked my body with these. Hit 505 for 5 here. But what was absolutely crazy shit was what I was able to lift after. Crazy "bench day". HaHa. #gymwork #gymtime #thegrind #putinthatwork #powerlifting #lift #lovewhatido #lovelifelift #lifting4life #lovelifting #liftthatshit #training #trainhard #heaven #myescape #dedication #nevergivein #giveiturall #noexcuses #backwork #rackpulls #hardwork #deadlifts #ilovedeadlifts #deadliftsforever #deadlifts4life #deadliftsRLife #deadlifttillidie

Last friday was my first time incorporating rack pull deads into my routine. I worked up to 455 (I think) last time and today I told myself let's crank it up a notch. Wasn't even a back day or deadlift day and I shocked my body with these. Hit 505 for 5 here. But what was absolutely crazy shit was what I was able to lift after. Crazy "bench day". HaHa. #gymwork #gymtime #thegrind #putinthatwork #powerlifting #lift #lovewhatido #lovelifelift #lifting4life #lovelifting #liftthatshit #training #trainhard #heaven #myescape #dedication #nevergivein #giveiturall #noexcuses #backwork #rackpulls #hardwork #deadlifts #ilovedeadlifts #deadliftsforever #deadlifts4life #deadliftsRLife #deadlifttillidie - 1 day ago

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There is no strength without struggle. 
#backworkout#heavylifting#rackpulls#bodybuilder#bodybuilding#shredded#aesthetic#hardwork#dedication#gym#gymlife#fitnessmotivation#beastmode#goals#dreambig#chaseyourdreams#workhard#moveforward#staystrong#stayfocused#staypositive#stopwhining#believeinyourself#nevergiveup#goheavyorgohome💪

There is no strength without struggle. #backworkout #heavylifting #rackpulls #bodybuilder #bodybuilding #shredded #aesthetic #hardwork #dedication #gym #gymlife #fitnessmotivation #beastmode #goals #dreambig #chaseyourdreams #workhard #moveforward #staystrong #stayfocused #staypositive #stopwhining #believeinyourself #nevergiveup #goheavyorgohome - 1 day ago

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Banging out some squats with @davidcreeperson his forms coming in better and better mines still 🚮 🤷🏿‍♂️ front squats r for kids with no soul 🤨  #squats #legday #bodybuilding #powerbodybuilding #powerlifting #centurionlabz #deadlift #flatbenchpress #squatsdeadliftsandfreedom #massmonsterinprogress #fucklegday #quadsworkout #closedstance #skwats #rackpulls #backday #backworkout #backsquats #frontsquats #backsquat #slipknot #deathmetal @official_iron.bullies

Banging out some squats with @davidcreeperson his forms coming in better and better mines still 🚮 🤷🏿‍♂️ front squats r for kids with no soul 🤨 #squats #legday #bodybuilding #powerbodybuilding #powerlifting #centurionlabz #deadlift #flatbenchpress #squatsdeadliftsandfreedom #massmonsterinprogress #fucklegday #quadsworkout #closedstance #skwats #rackpulls #backday #backworkout #backsquats #frontsquats #backsquat #slipknot #deathmetal @official_iron.bullies - 1 day ago

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Rack pulls 375-410lbs and deadlifts 225-335lbs.
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #muscle #exercise #strength #gains #fitlife #healthylifestyle #shredded #gymrat #transformation #bodybuilder #gymtime #gymflow #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #fattofit #homegym #powerlifter #garagegym #deadlifts #rackpulls

Rack pulls 375-410lbs and deadlifts 225-335lbs. . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #muscle #exercise #strength #gains #fitlife #healthylifestyle #shredded #gymrat #transformation #bodybuilder #gymtime #gymflow #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #fattofit #homegym #powerlifter #garagegym #deadlifts #rackpulls - 1 day ago

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Excuse my back. #SundayFunday #Backday #LilGuyBigBack #Rackpulls #Latpulls #Pullups #Lowrows #ChalkErrwhere #BuildAback #SemiHeavyday #lilBON 🏋🏾‍♂️😅💪🏾

Excuse my back. #SundayFunday #Backday #LilGuyBigBack #Rackpulls #Latpulls #Pullups #Lowrows #ChalkErrwhere #BuildAback #SemiHeavyday #lilBON 🏋🏾‍♂️🏾 - 1 day ago

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Some good old rack pulls
#gymlife #gym #fitness #fit #backday #rackpulls #mealprep #fatburn #gymmotivation #fitnessmotivation #loveyourself #chaseperfection

Some good old rack pulls #gymlife #gym #fitness #fit #backday #rackpulls #mealprep #fatburn #gymmotivation #fitnessmotivation #loveyourself #chaseperfection - 1 day ago

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New pr 500 lbs rack pull for 4 reps.I honestly couldve done more but as you can see my setup got messed up on the last rep. Please share this video with your friends and follow my account if you havent already.#bodybuilding. #naturalbodybuilder #rackpulls #pull #pullday #back #liftheavy #fitness

New pr 500 lbs rack pull for 4 reps.I honestly couldve done more but as you can see my setup got messed up on the last rep. Please share this video with your friends and follow my account if you havent already.#bodybuilding . #naturalbodybuilder #rackpulls #pull #pullday #back #liftheavy #fitness - 1 day ago

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