#realfoodheals

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How amazing are oranges for you? 🍊
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Here are some benefits you get by including oranges in your diet:
- Boost immunity
- Great for diabetics
- Rich in alkaline minerals
- Lowers cholesterol
- Maintain healthy skin
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Follow @dietitian.sg for more tips! 💁🍊

How amazing are oranges for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some benefits you get by including oranges in your diet: - Boost immunity - Great for diabetics - Rich in alkaline minerals - Lowers cholesterol - Maintain healthy skin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @dietitian.sg for more tips! - 2 hours ago

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This week I hit 55lbs released! It’s a great week to start your own journey with free enrollment, micha was released and potential for additional rebates! Message me if you’d like more info!

This week I hit 55lbs released! It’s a great week to start your own journey with free enrollment, micha was released and potential for additional rebates! Message me if you’d like more info! - 5 hours ago

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#yoga It’s Wednesday so you know what time it is!!!! 🧘‍♂️🧘‍♀️

#yoga It’s Wednesday so you know what time it is!!!! 🧘‍♂️🧘‍♀️ - 8 hours ago

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👍🏽 Wouldn’t it be awesome if food labels were similar to cigarette labels⁉️
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🍩 Maybe something like “hey this 🍩 has trans fat in it. It’s toxic and can actually scar your blood vessels
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🥩Maybe something like “hey this 🥩came from a grain fed cow. Consuming grain fed beef can cause mitochondrial dysfunction which means you’re at risk for many chronic diseases...👉get grass fed beef instead and I still wouldn’t eat it more than twice a week
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🥗Maybe something like “hey this 🥗has ranch salad dressing on it which is full of MSG or MSG like substances. MSG is used to fatten up lab rats for obesity research so eat this salad and get fat at your own risk⁉️
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🛑 Before I get pissed off at all the crap i can think of in our food supply that makes us sick and makes our children sick I’m choosing to stop here for now 😆 *
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✅ If you got 1 good thing from the post Click ❤️ to LOVE this post and FOLLOW for more expert wellness strategies and real food advice🤗
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#processedfood #processedfoodscausecancer #processedfoodsbegone #processedfoodfree #processedfoodsucks #realfooding #eatrealfoods #realfoodheals #food #foodismedicine #foodprep  #food4thought #eatorganic #eatbetter #eatathome #eatcleantrainhard #feedingthefamily #foodlabels #foodlabel #foodlabeling #nutritionlabel #nutritionlabels #nutritionfacts #childobesity #overweightkids #obesitykills #obesitysucks #kidshealth #kidsnutritionist #kidshealthyfood @preview.app

🏽 Wouldn’t it be awesome if food labels were similar to cigarette labels️ * * Maybe something like “hey this has trans fat in it. It’s toxic and can actually scar your blood vessels * * 🥩Maybe something like “hey this 🥩came from a grain fed cow. Consuming grain fed beef can cause mitochondrial dysfunction which means you’re at risk for many chronic diseases...get grass fed beef instead and I still wouldn’t eat it more than twice a week * * 🥗Maybe something like “hey this 🥗has ranch salad dressing on it which is full of MSG or MSG like substances. MSG is used to fatten up lab rats for obesity research so eat this salad and get fat at your own risk️ * * 🛑 Before I get pissed off at all the crap i can think of in our food supply that makes us sick and makes our children sick I’m choosing to stop here for now * * If you got 1 good thing from the post Click ️ to LOVE this post and FOLLOW for more expert wellness strategies and real food advice🤗 * * * * #processedfood #processedfoodscausecancer #processedfoodsbegone #processedfoodfree #processedfoodsucks #realfooding #eatrealfoods #realfoodheals #food #foodismedicine #foodprep #food4thought #eatorganic #eatbetter #eatathome #eatcleantrainhard #feedingthefamily #foodlabels #foodlabel #foodlabeling #nutritionlabel #nutritionlabels #nutritionfacts #childobesity #overweightkids #obesitykills #obesitysucks #kidshealth #kidsnutritionist #kidshealthyfood @preview.app - 10 hours ago

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Here's how @taylorheinrich is beating flu season! This smoothie bowl is packed with @furtherfood Collagen Peptides, superfoods, and adaptogens. Our core belief: real food heals. Join us & fuel your natural lifestyle☝️

Here's how @taylorheinrich is beating flu season! This smoothie bowl is packed with @furtherfood Collagen Peptides, superfoods, and adaptogens. Our core belief: real food heals. Join us & fuel your natural lifestyle️ - 10 hours ago

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MOOD: Summer squash salad from #RealFoodHeals because 70 Degrees in NYC! #apartmentstories #60water .
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#theheatison 
#cookbook
#cheflife
#dinner
#eattherainbow

MOOD: Summer squash salad from #RealFoodHeals because 70 Degrees in NYC! #apartmentstories #60water . . . . . #theheatison #cookbook #cheflife #dinner #eattherainbow - 12 hours ago

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new fun product alert 🚨✨🧡AIP-friends this is an exciting one!! What I’ve got here is tigernut flour/gluten, grain + NUT-FREE “oatmeal/farina”by @puretraditionsfoods 🙌🏼 ✨(tigernuts are actually not a nut! They’re a small root vegetable & high in resistant starch & soluble fiber + a good source of magnesium )💃🏻 —>the ingredients in this “oatmeal/farnina” are: organic coconut, organic tigernut, organic cinnamon, konjac root & Himalayan pink salt👌🏼 I found this product on amazon & tried it today w/ a scoop of @vitalproteins vanilla & coconut water collagen for extra protein, @gtskombucha coconut probiotic yogurt + frozen blueberries & it was really delish 💁🏻‍♀️—>do you guys want to try this!? ✌🏼

new fun product alert 🧡AIP-friends this is an exciting one!! What I’ve got here is tigernut flour/gluten, grain + NUT-FREE “oatmeal/farina”by @puretraditionsfoods 🏼 (tigernuts are actually not a nut! They’re a small root vegetable & high in resistant starch & soluble fiber + a good source of magnesium )🏻 —>the ingredients in this “oatmeal/farnina” are: organic coconut, organic tigernut, organic cinnamon, konjac root & Himalayan pink salt🏼 I found this product on amazon & tried it today w/ a scoop of @vitalproteins vanilla & coconut water collagen for extra protein, @gtskombucha coconut probiotic yogurt + frozen blueberries & it was really delish 🏻‍♀️—>do you guys want to try this!? 🏼 - 13 hours ago

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Ran across this amazing book #realfoodheals at a bookstore last week. This quote is everything I believe about cooking. “Cooking nutritious food 🥘 is not more restrictive. It’s more creative.” I’ve found that the more I focus on what I’m preparing for my family—whole,
Seasonal, nutritional food—the more fun I have in the kitchen. 
I’ve always loved cooking, and I’ve certainly come a long way since @maria.simmons and I didn’t know the difference between a head of garlic and a clove of garlic (there’s a story 🤣). I often get the question about what to eat when I’m walking 🚶‍♀️ alongside people in their health journey. There is so much more than grilled chicken breasts and salad 🥗. Be creative. Have fun. Be inspired by what you see in the market. Visit a farm. Eat fresh. Eat local. 
#imahealthcoach #eatfresh #cookingathome #fitmom #healthyfamily

Ran across this amazing book #realfoodheals at a bookstore last week. This quote is everything I believe about cooking. “Cooking nutritious food 🥘 is not more restrictive. It’s more creative.” I’ve found that the more I focus on what I’m preparing for my family—whole, Seasonal, nutritional food—the more fun I have in the kitchen. I’ve always loved cooking, and I’ve certainly come a long way since @maria.simmons and I didn’t know the difference between a head of garlic and a clove of garlic (there’s a story 🤣). I often get the question about what to eat when I’m walking ‍♀️ alongside people in their health journey. There is so much more than grilled chicken breasts and salad 🥗. Be creative. Have fun. Be inspired by what you see in the market. Visit a farm. Eat fresh. Eat local. #imahealthcoach #eatfresh #cookingathome #fitmom #healthyfamily - 15 hours ago

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Lunch and lunch prep. So delicious! #realfoodheals #sorryforfoodspam #thisisnotafoodblog

Lunch and lunch prep. So delicious! #realfoodheals #sorryforfoodspam #thisisnotafoodblog - 15 hours ago

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It's a little hard to make out the first picture, but it's a Twinkie that's been in a case for 8 years at the Museum of Science and Industry in Chicago. Swipe to see the other pictures about avoiding preservatives and eating real food taken by my friend who visited @msichicago recently. Just love that they are teaching museum visitors to eat things that Grandma would have used! @westonaprice would be proud!
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#eatrealfood  #justeatrealfood  #jerf  #wapf  #noprocessedfood  #donteatthat  #donteatjunk  #realfoodheals  #realfoodhealthybody  #realfoodies  #westonaprice  #museum  #dayatthemuseum  #realfood  #organicmom  #crunchymom  #nutrition #msichicago

It's a little hard to make out the first picture, but it's a Twinkie that's been in a case for 8 years at the Museum of Science and Industry in Chicago. Swipe to see the other pictures about avoiding preservatives and eating real food taken by my friend who visited @msichicago recently. Just love that they are teaching museum visitors to eat things that Grandma would have used! @westonaprice would be proud! . . #eatrealfood #justeatrealfood #jerf #wapf #noprocessedfood #donteatthat #donteatjunk #realfoodheals #realfoodhealthybody #realfoodies #westonaprice #museum #dayatthemuseum #realfood #organicmom #crunchymom #nutrition #msichicago - 16 hours ago

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My new Pantry Staple not sponsored...unfortunately 😂 (cause i have been going through these bottle too fast). New Recipe using my favorite flavor of @thenewprimal 👉🏻makes for a quick, clean & delicious 😋 weeknight dinner! Only 5 ingredients, Check out how easy this recipe is (link in bio) serves 2-4 👩🏻‍🍳
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#thenewprimal #primaldiet #ketodiet #diabeticrecipes #healthyweeknightdinner #paleogirls #primalgirl #whole30 #eatrealfood #grassfedmeat #orgaicfood #glutenfree #feedfeed #feedfeedpaleo #healthylifestyleblogger #newfoodblogger #realfoodheals #5ingredientsorless

My new Pantry Staple not sponsored...unfortunately (cause i have been going through these bottle too fast). New Recipe using my favorite flavor of @thenewprimal 🏻makes for a quick, clean & delicious weeknight dinner! Only 5 ingredients, Check out how easy this recipe is (link in bio) serves 2-4 🏻‍ . . . . . . . . . . #thenewprimal #primaldiet #ketodiet #diabeticrecipes #healthyweeknightdinner #paleogirls #primalgirl #whole30 #eatrealfood #grassfedmeat #orgaicfood #glutenfree #feedfeed #feedfeedpaleo #healthylifestyleblogger #newfoodblogger #realfoodheals #5ingredientsorless - 16 hours ago

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Happy #wafflewednesday ! Do these blueberry and chocolate chip waffles need any more convincing? How about the fact that the collagen peptides added in can reverse aging!!What could be better?#winning👍🏻 #gofurther #collagenbenefits 📷: @add_icted_to_running

Happy #wafflewednesday ! Do these blueberry and chocolate chip waffles need any more convincing? How about the fact that the collagen peptides added in can reverse aging!!What could be better?#winning 🏻 #gofurther #collagenbenefits : @add_icted_to_running - 20 hours ago

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Happy #WaybackWednesday furiends! 
It's raining cats and dogs here today so we are just gonna play inside with our guest dogs Razie and Cooper.
Hope you have a great one! ❤There is a link in our bio to an interesting video from the dog cancer series. Please take a few mins to watch it. We share these videos because we have seen the difference that proper nutrition makes in improving the quality of out lives. ❤

#waybackwednesday #wbw #Wednesday #weeklyfluff #sharingiscaring #rawfed #rawfeedingcommunity #dogoftheday #photooftheday #photography #yorkiesdaily #pocketpets #pawsandpaws #bestwoof #dogsofinstagram #yorkiesofficial #yorkiesofig #yorkshireterrier #yorkie #realfoodheals #dogs #dogsarefamily #love #rawfeddogs #primalpetfoods

Happy #WaybackWednesday furiends! It's raining cats and dogs here today so we are just gonna play inside with our guest dogs Razie and Cooper. Hope you have a great one! There is a link in our bio to an interesting video from the dog cancer series. Please take a few mins to watch it. We share these videos because we have seen the difference that proper nutrition makes in improving the quality of out lives. #waybackwednesday #wbw #Wednesday #weeklyfluff #sharingiscaring #rawfed #rawfeedingcommunity #dogoftheday #photooftheday #photography #yorkiesdaily #pocketpets #pawsandpaws #bestwoof #dogsofinstagram #yorkiesofficial #yorkiesofig #yorkshireterrier #yorkie #realfoodheals #dogs #dogsarefamily #love #rawfeddogs #primalpetfoods - 20 hours ago

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Your health = wealth 
#repost @moonmansmistress <- 🍪 - - 🚀 - - 🌚- - 👩‍🚀->
Healthy Cookies = Healthy YOU! #cookies #edibles #moonmansmistress #tothemoonandback #healthycookies #cannaathlete #realfoodheals #cannabisheals  #paleo #glutenfree #soyfree #dairyfree #lowglycemic #420🍁 #420 #cannabis #livewell #eatwell #youarewhatyoueat #healthy #seedtotable #beyondorganic #wholeplantmedicine #bakedwithlove #healwithfood #healthycookies #cookietime #humpdayhumor

Your health = wealth #repost @moonmansmistress <- - - - - 🌚- - -> Healthy Cookies = Healthy YOU! #cookies #edibles #moonmansmistress #tothemoonandback #healthycookies #cannaathlete #realfoodheals #cannabisheals #paleo #glutenfree #soyfree #dairyfree #lowglycemic #420 #420 #cannabis #livewell #eatwell #youarewhatyoueat #healthy #seedtotable #beyondorganic #wholeplantmedicine #bakedwithlove #healwithfood #healthycookies #cookietime #humpdayhumor - 20 hours ago

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Good potato harvest this year. 
I prefer Kumaras myself but potatoes are quite popular with the boys. 
One way they really enjoy them is when potatoes are marinated for a couple of hours with spices (taco spices or else) or finely chopped herbs and garlic and a bit of oil, then roasted. Served with a green salad, it's a perfect dinner.
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#potatoes #patates #pommedeterre #proteinrich #meatfree #nodairy #whatveganseat #crueltyfreefood #nomiseryonmyplate #nutritiousanddelicious #quickmeals #eatwellbewell #eatwelllivewell #realfood #realfoodheals #eatrealfood #veggiepower #plantbased #plantpower #inmygarden #mygardentoday #ilovegardening #gardenlife #eatplants #silentqueennz #potager #today #nothingisordinary #aquietstyle #livesimply

Good potato harvest this year. I prefer Kumaras myself but potatoes are quite popular with the boys. One way they really enjoy them is when potatoes are marinated for a couple of hours with spices (taco spices or else) or finely chopped herbs and garlic and a bit of oil, then roasted. Served with a green salad, it's a perfect dinner. . . . . #potatoes #patates #pommedeterre #proteinrich #meatfree #nodairy #whatveganseat #crueltyfreefood #nomiseryonmyplate #nutritiousanddelicious #quickmeals #eatwellbewell #eatwelllivewell #realfood #realfoodheals #eatrealfood #veggiepower #plantbased #plantpower #inmygarden #mygardentoday #ilovegardening #gardenlife #eatplants #silentqueennz #potager #today #nothingisordinary #aquietstyle #livesimply - 1 day ago

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Sad, but true!
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#realfoodheals  #realfood  #realfoodhealthybody  #wapf  #jerf  #eatrealfood  #essentialoils  #functionalnutrition  #chiropractic  #holistichealth  #nutrition  #organicfood  #organicmom  #crunchymom  #health  #healthy #marchagainstmonsanto #lavender

Sad, but true! . . #realfoodheals #realfood #realfoodhealthybody #wapf #jerf #eatrealfood #essentialoils #functionalnutrition #chiropractic #holistichealth #nutrition #organicfood #organicmom #crunchymom #health #healthy #marchagainstmonsanto #lavender - 1 day ago

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Breakfast for dinner. Sugar detox approved. Protein-packed. And @sprinkles_and_sit_ups even added a scoop of Further Food Collagen to her fluffylicious eggs for a gut-healthy boost. #winning 🙌 check out her feed to see why she loves @furtherfood Collagen so much #keepgoingfurther

Breakfast for dinner. Sugar detox approved. Protein-packed. And @sprinkles_and_sit_ups even added a scoop of Further Food Collagen to her fluffylicious eggs for a gut-healthy boost. #winning check out her feed to see why she loves @furtherfood Collagen so much #keepgoingfurther - 1 day ago

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Did you know: The best breakfast you can make looks a lot like lunch. I sat down w/ @benjyhansenbundy of @gq & debunked a few of my favorite healthy breakfast myths then we went through how you can adjust your meal choices to not only taste spectacular but to keep you powered up for the entire day! Check my stories to read the interview - this information is tried and tested by me, I promise you those stuff helps.
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#gq
#breakfast 
#healthyswaps 
#RealFoodHeals 
#wellnesshacks 
#360365

Did you know: The best breakfast you can make looks a lot like lunch. I sat down w/ @benjyhansenbundy of @gq & debunked a few of my favorite healthy breakfast myths then we went through how you can adjust your meal choices to not only taste spectacular but to keep you powered up for the entire day! Check my stories to read the interview - this information is tried and tested by me, I promise you those stuff helps. . . . . . . #gq #breakfast #healthyswaps #RealFoodHeals #wellnesshacks #360365 - 2 days ago

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What would it look like if you stopped comparing yourself to someone else? This goes for life in general but also what you eat. There’s so many awesome styles of eating in the world today and yes it can sometimes be confusing. It’s a big sigh of relief when you stop trying to be someone else and listen the most important voice; your own. ✨
Do what works for you. ✨
Find what makes you feel your best. ✨
This might mean experimenting a little until you find it but that’s where the fun part starts. Be willing to try new things. It’s the spice of life, am I right?

What would it look like if you stopped comparing yourself to someone else? This goes for life in general but also what you eat. There’s so many awesome styles of eating in the world today and yes it can sometimes be confusing. It’s a big sigh of relief when you stop trying to be someone else and listen the most important voice; your own. Do what works for you. Find what makes you feel your best. This might mean experimenting a little until you find it but that’s where the fun part starts. Be willing to try new things. It’s the spice of life, am I right? - 2 days ago

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#tacotuesday am I right? Taco shells by @sietefoods, cashew sour cream by @ohsheglows, devoured by @quentinsherman

#tacotuesday am I right? Taco shells by @sietefoods , cashew sour cream by @ohsheglows , devoured by @quentinsherman - 2 days ago

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Who needs a Veggie Hoagie? 🙋🏽‍♀️ •
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#gethealthyforlife #gethealthyforlife360 #veganglutenfree #veganhealth #nutritiontherapy #healthyself #wholefoodsvegan #wholefoodsdiet #wholefoodsheal #healthyhealing #restorehealth #juiceplus #takehealthyback #healthylivingrevolution #fitnesshealth #longlife #healthylivingfood #realfoodheals #cleansing #healthebody #veggielife #plantbasedmedicine #plantbasedpower #nakedfoods #basicnutrition #nutritionaltherapy #holisticnutrition #holistichealing #healthminister #powerfoods

Who needs a Veggie Hoagie? 🏽‍♀️ • • • #gethealthyforlife #gethealthyforlife360 #veganglutenfree #veganhealth #nutritiontherapy #healthyself #wholefoodsvegan #wholefoodsdiet #wholefoodsheal #healthyhealing #restorehealth #juiceplus #takehealthyback #healthylivingrevolution #fitnesshealth #longlife #healthylivingfood #realfoodheals #cleansing #healthebody #veggielife #plantbasedmedicine #plantbasedpower #nakedfoods #basicnutrition #nutritionaltherapy #holisticnutrition #holistichealing #healthminister #powerfoods - 2 days ago

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These Taco Fiesta Potato Wedges from @girlinhealing look phenomenal! They are Paleo AND Whole 30! See girlinhealing.com for the recipe!
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#Repost @girlinhealing with @get_repost
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Happy Valentine’s Day❤️ The day of love! We always focus on other people in our lives that we love, but do you love yourself? Healing, acceptance, and abundance is an inside job. It starts with loving you ❤️ I am so grateful for my loving community, full of health warriors and real food foodies! I’m declaring you all my valentines, all 4K of you 💘
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In other news this new recipe is on the blog! TACO FIESTA POTATO WEDGES. Heck yessss taco party any night of the week 🌮🥔 Paleo + Whole30! (Link in bio)
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#girlinhealing #paleoforcrohns #paleorecipes #whole30meals #bostonblogger #autoimmune #aipreintro #grainfreeliving #glutenfreefoodie #tacoparty #nutritionaltherapy #inflammatoryboweldisease #crohnsdisease #realfoodheals #justeatrealfood #organicallygrown #nongmo #eatwholefoods #ancestraldiet #glutenfreeblogger #greenliving #feedfeed @thefeedfeed #foodbloggerpro #foodblogfeed #foodbloggernation #huffposttaste #buzzfeedfood

These Taco Fiesta Potato Wedges from @girlinhealing look phenomenal! They are Paleo AND Whole 30! See girlinhealing.com for the recipe! ...................................... #Repost @girlinhealing with @get_repost ・・・ Happy Valentine’s Day️ The day of love! We always focus on other people in our lives that we love, but do you love yourself? Healing, acceptance, and abundance is an inside job. It starts with loving you ️ I am so grateful for my loving community, full of health warriors and real food foodies! I’m declaring you all my valentines, all 4K of you . . In other news this new recipe is on the blog! TACO FIESTA POTATO WEDGES. Heck yessss taco party any night of the week 🌮🥔 Paleo + Whole30! (Link in bio) . . #girlinhealing #paleoforcrohns #paleorecipes #whole30meals #bostonblogger #autoimmune #aipreintro #grainfreeliving #glutenfreefoodie #tacoparty #nutritionaltherapy #inflammatoryboweldisease #crohnsdisease #realfoodheals #justeatrealfood #organicallygrown #nongmo #eatwholefoods #ancestraldiet #glutenfreeblogger #greenliving #feedfeed @thefeedfeed #foodbloggerpro #foodblogfeed #foodbloggernation #huffposttaste #buzzfeedfood - 2 days ago

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📣GIVEAWAY ALERT 📣: We're topping our Collagen Smoothies off this week with our favorite @salbachia chia seeds! And you can too! One lucky winner will win some delicious chia seeds and a 1-month supply of Further Food Collagen. 
All you have to do is:

1. Follow @salbachia & @furtherfood 
2. Tag a friend!
3. Tell us your go-to protein-packed breakfast 
BONUS POINTS if you share this post in your stories too!

The winner will be announced in our story on 02/23. USA only. Good luck and have a chia-licious day!

GIVEAWAY ALERT : We're topping our Collagen Smoothies off this week with our favorite @salbachia chia seeds! And you can too! One lucky winner will win some delicious chia seeds and a 1-month supply of Further Food Collagen. All you have to do is: 1. Follow @salbachia & @furtherfood 2. Tag a friend! 3. Tell us your go-to protein-packed breakfast BONUS POINTS if you share this post in your stories too! The winner will be announced in our story on 02/23. USA only. Good luck and have a chia-licious day! - 2 days ago

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#stillgotit #homemade #sourdoughbread

#stillgotit #homemade #sourdoughbread - 2 days ago

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Eat well. Move well. Live well. We are breaking the stigmatism on the phrase "lazy stoner." Check out the behind-the-scenes video from #burnandbake last month. Link in bio

#moonmansmistress #tothemoonandback #healthycookies #cannaathlete #realfoodheals #cannabisheals #movement #paleo #glutenfree #soyfree #dairyfree #lowglycemic #420🍁 #420 #cannabis #livewell #eatwell #youarewhatyoueat #healthy #seedtotable #beyondorganic #wholeplantmedicine #bakedwithlove #healwithfood #healthycookies #cookietime

Eat well. Move well. Live well. We are breaking the stigmatism on the phrase "lazy stoner." Check out the behind-the-scenes video from #burnandbake last month. Link in bio #moonmansmistress #tothemoonandback #healthycookies #cannaathlete #realfoodheals #cannabisheals #movement #paleo #glutenfree #soyfree #dairyfree #lowglycemic #420 #420 #cannabis #livewell #eatwell #youarewhatyoueat #healthy #seedtotable #beyondorganic #wholeplantmedicine #bakedwithlove #healwithfood #healthycookies #cookietime - 2 days ago

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"Fruit of the Angels" - Christopher Columbus
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Papaya is very beneficial to our health:
- Aids in digestion
- Anti cancer properties - Improves skin
- Regulates mensturation
- Anti-inflammatory effects
- Promotes weight loss
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Go on and eat this fruit away! Who loves a papaya smoothie? 💁🏻‍♀️🍹
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Like and follow @dietitian.sg for more tips and tricks ✔️

"Fruit of the Angels" - Christopher Columbus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Papaya is very beneficial to our health: - Aids in digestion - Anti cancer properties - Improves skin - Regulates mensturation - Anti-inflammatory effects - Promotes weight loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go on and eat this fruit away! Who loves a papaya smoothie? 🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like and follow @dietitian.sg for more tips and tricks ️ - 2 days ago

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Get started today for one simple change ...that can help you reach your best health goals 🌱🍎🍏
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#gethealthyforlife #gethealthyforlife360 #veganglutenfree #veganhealth #nutritiontherapy #healthyself #wholefoodsvegan #wholefoodsdiet #wholefoodsheal #healthyhealing #restorehealth #juiceplus #takehealthyback #healthylivingrevolution #fitnesshealth #longlife #healthylivingfood #realfoodheals #cleansing #healthebody #veggielife #plantbasedmedicine #plantbasedpower #nakedfoods #basicnutrition #nutritionaltherapy #holisticnutrition #holistichealing #healthminister #powerfoods

Get started today for one simple change ...that can help you reach your best health goals • • • #gethealthyforlife #gethealthyforlife360 #veganglutenfree #veganhealth #nutritiontherapy #healthyself #wholefoodsvegan #wholefoodsdiet #wholefoodsheal #healthyhealing #restorehealth #juiceplus #takehealthyback #healthylivingrevolution #fitnesshealth #longlife #healthylivingfood #realfoodheals #cleansing #healthebody #veggielife #plantbasedmedicine #plantbasedpower #nakedfoods #basicnutrition #nutritionaltherapy #holisticnutrition #holistichealing #healthminister #powerfoods - 2 days ago

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Carb Free...😋Spaghetti Squash & Organic Marinara with Ground Turkey. Yum!

Carb Free...Spaghetti Squash & Organic Marinara with Ground Turkey. Yum! - 2 days ago

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Yep. This about sums it up.
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Repost via @britandco

Yep. This about sums it up. . Repost via @britandco - 2 days ago

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My son made this bread today as part of his homeschool curriculum. It looks so yummy, doesn't it?
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Unfortunately, I chose not to have any because I am doing the keto diet and I am feeling so good.
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Bread is a weakness of mine. What is your dietary weakness?
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#justeatrealfood #healthyhome #healthyhomemade #cookingtime #cookingmama #cooking101 #homecookedmeal #yumminess #100daysofrealfood #realfood #realfoods #realfoodie #realfooddaily #realfoodrocks #realfoodheals #realfoodmovement #wholefoods #wholefoodsdiet #wholefoodsfaves #cooking #cookingtime #TILinsiders #providenthomesteading

My son made this bread today as part of his homeschool curriculum. It looks so yummy, doesn't it? Unfortunately, I chose not to have any because I am doing the keto diet and I am feeling so good. Bread is a weakness of mine. What is your dietary weakness? #justeatrealfood #healthyhome #healthyhomemade #cookingtime #cookingmama #cooking101 #homecookedmeal #yumminess #100daysofrealfood #realfood #realfoods #realfoodie #realfooddaily #realfoodrocks #realfoodheals #realfoodmovement #wholefoods #wholefoodsdiet #wholefoodsfaves #cooking #cookingtime #TILinsiders #providenthomesteading - 2 days ago

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🙌 #motivationmonday Down almost 200 pounds! Highest weight 447.2! Now mid 250’s I’ve switched to weighing in once per month so not sure of my exact weight.

#motivationmonday Down almost 200 pounds! Highest weight 447.2! Now mid 250’s I’ve switched to weighing in once per month so not sure of my exact weight. - 2 days ago

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Adding organ meat to the chicken vegetable along with chicken bone broth and vegetables and ginger and turmeric 😋for some reason Von's is not carrying #oceanspraycranberry soshe added blueberries #cookingfordogs #mydogsaremykids #healthyfood #healthylifestyle #healthyfood #healthydinner #dogsofinstagram #furrybabyloveclub #thecuteandfurryclub #upgfamily #weareunitedpaws #realfoodheals ...it's very easy to cook for our Furbabies #weloveyou #realfood #realfoodheals

Adding organ meat to the chicken vegetable along with chicken bone broth and vegetables and ginger and turmeric for some reason Von's is not carrying #oceanspraycranberry soshe added blueberries #cookingfordogs #mydogsaremykids #healthyfood #healthylifestyle #healthyfood #healthydinner #dogsofinstagram #furrybabyloveclub #thecuteandfurryclub #upgfamily #weareunitedpaws #realfoodheals ...it's very easy to cook for our Furbabies #weloveyou #realfood #realfoodheals - 2 days ago

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The best things in life... 💚😍👆🏻

The best things in life... 🏻 - 3 days ago

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Happy Tuesday! I haven’t been posting much lately because I’ve been working on creating actual content to put on my website that I’ll be sharing soon. I’ve tried so, so many times to write blog posts about nutrition, but I’ve never known where to begin. I love cooking and posting pictures of the food that I make, but I would much rather educate people on the basics (and eventually the in depth things) of nutrition and how to use food as medicine. For example, this açaí bowl that I made is full of antioxidants, fiber, minerals & probiotics. Knowing what is in your food and how it is helping your body is such an amazing thing. I want people to understand macronutrients, micronutrients and learn how to decide what they personally should be eating, instead of just following fad diets or even being overwhelmed by all of the information out there. I’m going to start with the basics, because the foundations of nutrition are usually overlooked. It’s important for people to know what carbohydrates even are, for example, before they start labeling all carbs as “bad” and resorting to a no-carb diet.  More than anything, I want people to make informed decisions so they can be as healthy as possible. I can’t wait to share! ❤️ #kalemekourt

Happy Tuesday! I haven’t been posting much lately because I’ve been working on creating actual content to put on my website that I’ll be sharing soon. I’ve tried so, so many times to write blog posts about nutrition, but I’ve never known where to begin. I love cooking and posting pictures of the food that I make, but I would much rather educate people on the basics (and eventually the in depth things) of nutrition and how to use food as medicine. For example, this açaí bowl that I made is full of antioxidants, fiber, minerals & probiotics. Knowing what is in your food and how it is helping your body is such an amazing thing. I want people to understand macronutrients, micronutrients and learn how to decide what they personally should be eating, instead of just following fad diets or even being overwhelmed by all of the information out there. I’m going to start with the basics, because the foundations of nutrition are usually overlooked. It’s important for people to know what carbohydrates even are, for example, before they start labeling all carbs as “bad” and resorting to a no-carb diet. More than anything, I want people to make informed decisions so they can be as healthy as possible. I can’t wait to share! #kalemekourt - 3 days ago

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Ayyeeee!! Couldn’t be more happier with my life. 💪🏾🥦🥕🍓🥗🥙🍃🥒🍒🥥😋 #vegan #vegetarian #VegetarianLife #FitForLife #EnergyOn1000 #ILoveTheWayIFeel #RealFoods#PlantBased #HealthStartsFromWithin #RealFoodHeals

Ayyeeee!! Couldn’t be more happier with my life. 🏾🥦🥕🥗🥙🥒🥥 #vegan #vegetarian #VegetarianLife #FitForLife #EnergyOn1000 #ILoveTheWayIFeel #RealFoods #PlantBased #HealthStartsFromWithin #RealFoodHeals - 3 days ago

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Hello from me and my lunch👋🏼

Hello from me and my lunch🏼 - 3 days ago

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Babies 👶 (and everyone else) rejoice! Only less than 2 days left before you can buy our on the go “real” foods. Check out our most recent blog now up (link in bio) for more product info!

Babies (and everyone else) rejoice! Only less than 2 days left before you can buy our on the go “real” foods. Check out our most recent blog now up (link in bio) for more product info! - 3 days ago

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Forget processed cereal. Perfectly whipped liver pate is the real breakfast of champions! .
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#eatmoreorgans #realfood #paleo #realfoodtime  #kidseatrealfood #kidsloverealfood #westonapricefoundation #organmeats #organmeatheals #paleo #paleokids #wapf #wapfkids #westonaprice #aip #autoimmuneprotocol #breakfast #chronicdiseaserecovery #realfoodheals #saynotogmo #yumyum

Forget processed cereal. Perfectly whipped liver pate is the real breakfast of champions! . . . . . #eatmoreorgans #realfood #paleo #realfoodtime #kidseatrealfood #kidsloverealfood #westonapricefoundation #organmeats #organmeatheals #paleo #paleokids #wapf #wapfkids #westonaprice #aip #autoimmuneprotocol #breakfast #chronicdiseaserecovery #realfoodheals #saynotogmo #yumyum - 3 days ago

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Meal planning = prepared and eating right
#meals #masonjars #easy #planmeals #prepared #realfood #mealsinjars #organized #greendrinks #beetjuice #chiapudding #tumericmilletsalad #organized #snacks #lunches #meals #easy #snacks #lunches #makefood #eatright #eatrealfood #healthy #healthyfood #happybody #mealplanning #realfoodheals #eatright #eathealthy #realfood #makefood #good4U🌱

Meal planning = prepared and eating right #meals #masonjars #easy #planmeals #prepared #realfood #mealsinjars #organized #greendrinks #beetjuice #chiapudding #tumericmilletsalad #organized #snacks #lunches #meals #easy #snacks #lunches #makefood #eatright #eatrealfood #healthy #healthyfood #happybody #mealplanning #realfoodheals #eatright #eathealthy #realfood #makefood #good4U - 3 days ago

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Meal Prep Mayhem! Another 12 meals done!  Look at those gorgeous colors. #colorfulfoods #grassfedbeef #chickenstew #vegetables #eatcolorful #mealprep #whole30 #realfoodheals #supportme #healyourgut #itsactuallyfun

Meal Prep Mayhem! Another 12 meals done! Look at those gorgeous colors. #colorfulfoods #grassfedbeef #chickenstew #vegetables #eatcolorful #mealprep #whole30 #realfoodheals #supportme #healyourgut #itsactuallyfun - 3 days ago

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Living my life like it's golden... Applying my turmeric face mask for glowing skin while sipping my Golden Milk before heading out. It's cloudy in the A today but I'm shining bright 🌞. #OhSheGlows

Go to my Facebook page - 
@ LivingSimplyWithCandace - for the Golden Milk recipe and to learn how this drink helped me kick my coffee habit! ----------------------------------------------
Ingredients for mask:
▶1/2 teaspoon turmeric
▶1/2 teaspoon organic apple cider vinegar
▶1 tablespoon organic raw local honey
▶1/2 teaspoon milk or yogurt (I used almond milk because I don't eat dairy so I don't buy it.. Used what I had)
▶1 drop lemon essential oil or fresh lemon juice for additional skin brightening (optional)
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1. Start with a clean face.
2. Mix ingredients together and apply to face.
3. Let it sit for 15-20 minutes then rinse with warm water.
4. Cover any leftover and leave in the fridge for your next application.
5. Apply twice a week for best results.
------------------------------------------------------- I found this recipe on @drjoshaxe website where you'll find some of the best wellness information to live beautifully!

#Ageless #NaturalBeauty #RealFoodHeals #BeautyFood #EatDeliciousLookDelicious #OrganicLiving #PersonalChef

Living my life like it's golden... Applying my turmeric face mask for glowing skin while sipping my Golden Milk before heading out. It's cloudy in the A today but I'm shining bright 🌞. #OhSheGlows Go to my Facebook page - @ LivingSimplyWithCandace - for the Golden Milk recipe and to learn how this drink helped me kick my coffee habit! ---------------------------------------------- Ingredients for mask: 1/2 teaspoon turmeric 1/2 teaspoon organic apple cider vinegar 1 tablespoon organic raw local honey 1/2 teaspoon milk or yogurt (I used almond milk because I don't eat dairy so I don't buy it.. Used what I had) 1 drop lemon essential oil or fresh lemon juice for additional skin brightening (optional) --------------------------------------------- 1. Start with a clean face. 2. Mix ingredients together and apply to face. 3. Let it sit for 15-20 minutes then rinse with warm water. 4. Cover any leftover and leave in the fridge for your next application. 5. Apply twice a week for best results. ------------------------------------------------------- I found this recipe on @drjoshaxe website where you'll find some of the best wellness information to live beautifully! #Ageless #NaturalBeauty #RealFoodHeals #BeautyFood #EatDeliciousLookDelicious #OrganicLiving #PersonalChef - 3 days ago

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Something about eating the rainbow? Hot diggity!! 🌈 
#repost @alphafoodie .
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#eattherainbow
#RealFoodHeals
#360365
#fridgegoals 
#🌈

Something about eating the rainbow? Hot diggity!! #repost @alphafoodie . . . . . #eattherainbow #RealFoodHeals #360365 #fridgegoals # - 3 days ago

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Pinewood is about the people who fill it & this little girl is part of our heart ❤️️

Pinewood is about the people who fill it & this little girl is part of our heart ️️ - 3 days ago

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Today's #10degreesofchange the best wedding favors ever.....real alaska jarred salmon!!! Omg 😲 I made my family give me some of theirs 😉 ! I love the idea of using traditional Alaska Native foods & ways of giving at a destination wedding in Hawaii. This was way better then the chocolates & minties we gave at our wedding (I don't even like chocolate 🍫😫) ! I gave diabetes at my wedding and they gave nourishment 🙊🤕oh how my journey has changed in the last 15 years. To Gen & Haven  and baby may you be as sustained and nourished as I am by this beautiful gift! #whatsyour10degreestoday #weddingfavors #traditionalgifts #realfood  #livewell #givewell #heal #nourish #nourishingtraditions #wellness #wedding #salmon

Today's #10degreesofchange the best wedding favors ever.....real alaska jarred salmon!!! Omg I made my family give me some of theirs ! I love the idea of using traditional Alaska Native foods & ways of giving at a destination wedding in Hawaii. This was way better then the chocolates & minties we gave at our wedding (I don't even like chocolate ) ! I gave diabetes at my wedding and they gave nourishment 🤕oh how my journey has changed in the last 15 years. To Gen & Haven and baby may you be as sustained and nourished as I am by this beautiful gift! #whatsyour10degreestoday #weddingfavors #traditionalgifts #realfood #livewell #givewell #heal #nourish #nourishingtraditions #wellness #wedding #salmon - 3 days ago

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What is in your dinner?... our Petmom has yummy fresh food that she knows exactly what we are eating... no brown killing kibble balls... why are there recalls why are humans feeding Furbabies ?food...follow @happyyorkiefamily @yorkie_dingos @drkarenbecker and watch on #netflix #petfooled it's a holiday weekend take a moment and #educateyourself of what is the best love for feeding 😍sweet dreams beautiful families and we love you 😘 #healthyfood #eatinghealthy #realfood #realfoodheals #ilovemydogs #yorkie #yorkielover #igfamous #igfamilyrocks #eathealthy #nokibble #furrybabyloveclub #thecuteandfurryclub #petfooled #unitedpawsgroup

What is in your dinner?... our Petmom has yummy fresh food that she knows exactly what we are eating... no brown killing kibble balls... why are there recalls why are humans feeding Furbabies ?food...follow @happyyorkiefamily @yorkie_dingos @drkarenbecker and watch on #netflix #petfooled it's a holiday weekend take a moment and #educateyourself of what is the best love for feeding sweet dreams beautiful families and we love you #healthyfood #eatinghealthy #realfood #realfoodheals #ilovemydogs #yorkie #yorkielover #igfamous #igfamilyrocks #eathealthy #nokibble #furrybabyloveclub #thecuteandfurryclub #petfooled #unitedpawsgroup - 3 days ago

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Our delayed-until-Saturday valentine dinner. We split course responsibilities. Who needs to go out when this is what you make? Barolo to accompany. Bliss. #makeyourownfood #cookathome #wine #winefolly #bake #foodie #foodislove #realfoodheals

Our delayed-until-Saturday valentine dinner. We split course responsibilities. Who needs to go out when this is what you make? Barolo to accompany. Bliss. #makeyourownfood #cookathome #wine #winefolly #bake #foodie #foodislove #realfoodheals - 3 days ago

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Making this Atlantic wild caught cod for dinner 😋. It’s a certified sustainable fish 🎣 and the macros are great if your looking for a leaner (low fat) fish. Here’s my super fast and super easy recipe: 7 pieces of cod placed in a baking pan. 1 lemon 🍋 squeezed and poured on top, 2-3 tbsp of butter melted poured on top, Himalayan salt and pepper to taste, 2-3 garlic cloves minces and sprinkled on top, layer of spelt breadcrumbs over top the fish. Bake for approx. 12-14min at 350F. Enjoy! .
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#busymama #momlife #momsintofitness #momsintohealth #healthymom #healthykids #healthymeals #healthydinner #certifiednutritionist #nutritionistmom #holisticnutritionist #fishdinner #codrecipe #fishrecipe #kidapproved #realfoodheals #easyfishrecipe #momoffourkids #mealprepideas #healthymomhealthyfamily #sundaydinners #leanfish #sustainablefish #momswhocookhealthy

Making this Atlantic wild caught cod for dinner . It’s a certified sustainable fish and the macros are great if your looking for a leaner (low fat) fish. Here’s my super fast and super easy recipe: 7 pieces of cod placed in a baking pan. 1 lemon 🍋 squeezed and poured on top, 2-3 tbsp of butter melted poured on top, Himalayan salt and pepper to taste, 2-3 garlic cloves minces and sprinkled on top, layer of spelt breadcrumbs over top the fish. Bake for approx. 12-14min at 350F. Enjoy! . . . #busymama #momlife #momsintofitness #momsintohealth #healthymom #healthykids #healthymeals #healthydinner #certifiednutritionist #nutritionistmom #holisticnutritionist #fishdinner #codrecipe #fishrecipe #kidapproved #realfoodheals #easyfishrecipe #momoffourkids #mealprepideas #healthymomhealthyfamily #sundaydinners #leanfish #sustainablefish #momswhocookhealthy - 4 days ago

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We have been brainwashed 🤯 into thinking fake sugar is better than real sugar. Really no sugar is better than any sugar, but after that I’ll take real over fake any day. Fake sugars cause overgrowth of bad bacteria in the gut and can cause insulin resistance and metabolic dysfunction too, plus many of them are produced using toxic or questionable methods. It’s why our @parsleyhealth Rebuild protein powder has 6 grams of real sugar, which is a fraction of the 25 gram-max you should shoot for in a day and far less than most powders and “health bars” on the market which have 15-25 grams usually. Understanding that #realfoodheals is the biggest step you can take toward an optimally functioning body. My friend and leader in Functional Medicine @dr_mark_hyman @markhymanmd has his zillionth soon to be best seller coming out Feb 27th. Be sure to check it out it’s going to be a good one 🙌

We have been brainwashed 🤯 into thinking fake sugar is better than real sugar. Really no sugar is better than any sugar, but after that I’ll take real over fake any day. Fake sugars cause overgrowth of bad bacteria in the gut and can cause insulin resistance and metabolic dysfunction too, plus many of them are produced using toxic or questionable methods. It’s why our @parsleyhealth Rebuild protein powder has 6 grams of real sugar, which is a fraction of the 25 gram-max you should shoot for in a day and far less than most powders and “health bars” on the market which have 15-25 grams usually. Understanding that #realfoodheals is the biggest step you can take toward an optimally functioning body. My friend and leader in Functional Medicine @dr_mark_hyman @markhymanmd has his zillionth soon to be best seller coming out Feb 27th. Be sure to check it out it’s going to be a good one - 4 days ago

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🥙✨ #lunch #treehouse #flaxseeds #greens #akmakcrackers #realfoodheals #prettysalad #greenspower

🥙 #lunch #treehouse #flaxseeds #greens #akmakcrackers #realfoodheals #prettysalad #greenspower - 4 days ago

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That would be nice, wouldn't it?
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#healingherbs  #healing  #naturalcures  #naturalcuresnotmedicine  #natureheals  #natural  #naturopathic  #homeopathic  #homeopathicremedy  #holisticmedicine  #chiropractic  #functionalmedicine  #functionalnutrition  #wapf  #jerf  #organicmom  #crunchymom  #realfoodheals  #alternativehealing #marchagainstmonsanto

That would be nice, wouldn't it? . . #healingherbs #healing #naturalcures #naturalcuresnotmedicine #natureheals #natural #naturopathic #homeopathic #homeopathicremedy #holisticmedicine #chiropractic #functionalmedicine #functionalnutrition #wapf #jerf #organicmom #crunchymom #realfoodheals #alternativehealing #marchagainstmonsanto - 4 days ago

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Finishing up a wonderful meal at @tertulia_nyc. We are having a hard time leaving our bottomless sangria. ☺️🍷 Thank you @seamusmullen for a wonderful and delicious experience. 
#deliciousfood #sangria #nationalwineday #brunchinnewyorkcity #spanishtapas #realfoodheals #hotchef

Finishing up a wonderful meal at @tertulia_nyc. We are having a hard time leaving our bottomless sangria. Thank you @seamusmullen for a wonderful and delicious experience. #deliciousfood #sangria #nationalwineday #brunchinnewyorkcity #spanishtapas #realfoodheals #hotchef - 4 days ago

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Easy like Sunday morning #RealFoodHeals #360365

Easy like Sunday morning #RealFoodHeals #360365 - 4 days ago

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Thank you @grassfed.la
& #standupandtakeoffyourclothes for a wonderful event last night.

Looking for cookies after the event?
@clonevilleccsc
@oovlifestyle 
@greendoor.west
@thecannabismethod------------------
"To educate is a necessity. To move with strength and grace is a science. To eat intelligently is an art." #moonmansmistress #tothemoonandback #healthycookies #cannaathlete #realfoodheals #cannabisheals #movement #paleo #glutenfree #soyfree #dairyfree #lowglycemic #420🍁 #420 #cannabis #livewell #eatwell #youarewhatyoueat #healthy #seedtotable #beyondorganic #wholeplantmedicine #bakedwithlove #healwithfood #healthycookies #cookietime

Thank you @grassfed.la & #standupandtakeoffyourclothes for a wonderful event last night. Looking for cookies after the event? @clonevilleccsc @oovlifestyle @greendoor.west @thecannabismethod ------------------ "To educate is a necessity. To move with strength and grace is a science. To eat intelligently is an art." #moonmansmistress #tothemoonandback #healthycookies #cannaathlete #realfoodheals #cannabisheals #movement #paleo #glutenfree #soyfree #dairyfree #lowglycemic #420 #420 #cannabis #livewell #eatwell #youarewhatyoueat #healthy #seedtotable #beyondorganic #wholeplantmedicine #bakedwithlove #healwithfood #healthycookies #cookietime - 4 days ago

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Stacks on stacks on sweet potato pancake stacks🤑 p.s. they’re vegan, gluten free, and low sugar... @sweetsimplevegan ftw on this recipe

Stacks on stacks on sweet potato pancake stacks🤑 p.s. they’re vegan, gluten free, and low sugar... @sweetsimplevegan ftw on this recipe - 4 days ago

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Hello, Sunday🌞 We got a wee bit of snow here but I don’t even care because it’s going to be so warm later this week!!
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I’m having a slow relaxed morning with breakfast and a pretty snowy backyard view ☃️ Not really sure what else is happening in my way yet! What are you up to this Sunday?
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#girlinhealing #whatsforbreakfast #glutenfreebread #paleoish #organicfruit #veggies #organiceggs #nutritionaltherapy #nutrientdense #inflammatoryboweldisease #crohns #crohnsandcolitis #ibd #eattoheal #realfoodheals #antiinflammatory

Hello, Sunday🌞 We got a wee bit of snow here but I don’t even care because it’s going to be so warm later this week!! - I’m having a slow relaxed morning with breakfast and a pretty snowy backyard view ☃️ Not really sure what else is happening in my way yet! What are you up to this Sunday? - #girlinhealing #whatsforbreakfast #glutenfreebread #paleoish #organicfruit #veggies #organiceggs #nutritionaltherapy #nutrientdense #inflammatoryboweldisease #crohns #crohnsandcolitis #ibd #eattoheal #realfoodheals #antiinflammatory - 4 days ago

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Beauty Bowl Sunday 💋. Keeping my insides and outsides feeling beautiful by packing in a delicious smoothie! This bowl is packed with @pacificfoods cashew milk, @furtherfood collagen, @manitobaharvest hemp, @momsorganicmarket local produce, @sunpotion HeShouWu and @paleopassionfoods to make the 🏀 & thanks to @balancewithb for the guides to use this granola in new ways. she’s always been a major inspiration 🙌🏻 .
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#balancewithb #eatbeautifulfood #smoothiebowl #greengoddess #beautyfoods #springplanning #heshouwu #sunpotions #hempseeds #modeldiet #paleopassionfoods #furtherfood #gofurther #vegansometimes #hempseeds #gooprecipe #cleaneating #realfoodheals #cleanfoodiewife

Beauty Bowl Sunday . Keeping my insides and outsides feeling beautiful by packing in a delicious smoothie! This bowl is packed with @pacificfoods cashew milk, @furtherfood collagen, @manitobaharvest hemp, @momsorganicmarket local produce, @sunpotion HeShouWu and @paleopassionfoods to make the & thanks to @balancewithb for the guides to use this granola in new ways. she’s always been a major inspiration 🏻 . . . . . . . . . . . #balancewithb #eatbeautifulfood #smoothiebowl #greengoddess #beautyfoods #springplanning #heshouwu #sunpotions #hempseeds #modeldiet #paleopassionfoods #furtherfood #gofurther #vegansometimes #hempseeds #gooprecipe #cleaneating #realfoodheals #cleanfoodiewife - 4 days ago

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Breakfast of Champs! Delish... #paleo #noexcuses #healthfood #realfood #realfoodheals

Breakfast of Champs! Delish... #paleo #noexcuses #healthfood #realfood #realfoodheals - 4 days ago

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It’s day 7 of the Nourish Me Natural 10-day Real Food Detox day and my family are enjoying delicious macadamia & almond crumbed fish with a creamy rainbow coleslaw. The next Real food detox event kicks off MARCH 5! With yummy recipes like this it’s too easy to feel good! Will you join us? For more info follow the link in my profile #realfoodheals #eattherainbow #nourishyourbodyandmind #10dayrealfooddetox #nourishmenatural #cleanse #detox #realfood

It’s day 7 of the Nourish Me Natural 10-day Real Food Detox day and my family are enjoying delicious macadamia & almond crumbed fish with a creamy rainbow coleslaw. The next Real food detox event kicks off MARCH 5! With yummy recipes like this it’s too easy to feel good! Will you join us? For more info follow the link in my profile #realfoodheals #eattherainbow #nourishyourbodyandmind #10dayrealfooddetox #nourishmenatural #cleanse #detox #realfood - 4 days ago

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I love shopping at the Thai produce market and discovering new medicinal foods ❤️. 🥥🌿🍌🍠🥒🥕🍍
#thaimarket #medicinalherbs #medicinalfoods #ilovethailand #nutritionist #eatrealfood #realfoodheals #holisticnutritionist #holisticnutrition #vancouvernutritionist #onlinehealthcoach #cleaneating #exoticfoods

I love shopping at the Thai produce market and discovering new medicinal foods ️. 🥥🥒🥕 #thaimarket #medicinalherbs #medicinalfoods #ilovethailand #nutritionist #eatrealfood #realfoodheals #holisticnutritionist #holisticnutrition #vancouvernutritionist #onlinehealthcoach #cleaneating #exoticfoods - 4 days ago

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I love taking my meds #shinefromtheinsideout #realfoodheals #bigfarma @kreationjuice

I love taking my meds #shinefromtheinsideout #realfoodheals #bigfarma @kreationjuice - 4 days ago

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This was last night. Tonight...salmon. I’m not sure we can afford to keep this lifestyle up, but it sure is delicious. And, I feel outstanding! #sorryforfoodspam #realfoodheals

This was last night. Tonight...salmon. I’m not sure we can afford to keep this lifestyle up, but it sure is delicious. And, I feel outstanding! #sorryforfoodspam #realfoodheals - 4 days ago

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That yolk tho.
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#neelsmeals #glutenfree #dairyfree #healthfoodie #newyorkfoodie #crohnshealing #youcanhealyou #autoimmuneplate #eggs #brooklynfoodie #realfoodheals

That yolk tho. • • • • • #neelsmeals #glutenfree #dairyfree #healthfoodie #newyorkfoodie #crohnshealing #youcanhealyou #autoimmuneplate #eggs #brooklynfoodie #realfoodheals - 5 days ago

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I spent 25 days on my cleanse and then found out that my blood panels were clear of all previously diagnosed allergens, auto-immune disorders and hypothyroidism. So I decided to break my cleanse and eat some real food! Still vegan but it was Indian food with big chunks and crispy, crunchy textures. Soooooo good!! And so refreshing to eat something for dinner besides what my husband and I fondly call “slop”. (Finely chopped lentil veggie stews or puréed veggie soups on rice) Unfortunately my stomach is still super bloated and unhappy with me. Must go slower when re-introducing food after a cleanse. I do this every time because I get to excited about the new food and pay for it later... Now for the finally phase, coffee enemas.... #cleaningmyshitout #literally #payingforit #bloatedbelly #cleansed #indianfoods #juicecleansing #overitalready #realfoodheals #hypothyroidrecovery #autoimmunerecovery #allergytest #allergyfree #ihealedmyself #coffeeenema

I spent 25 days on my cleanse and then found out that my blood panels were clear of all previously diagnosed allergens, auto-immune disorders and hypothyroidism. So I decided to break my cleanse and eat some real food! Still vegan but it was Indian food with big chunks and crispy, crunchy textures. Soooooo good!! And so refreshing to eat something for dinner besides what my husband and I fondly call “slop”. (Finely chopped lentil veggie stews or puréed veggie soups on rice) Unfortunately my stomach is still super bloated and unhappy with me. Must go slower when re-introducing food after a cleanse. I do this every time because I get to excited about the new food and pay for it later... Now for the finally phase, coffee enemas.... #cleaningmyshitout #literally #payingforit #bloatedbelly #cleansed #indianfoods #juicecleansing #overitalready #realfoodheals #hypothyroidrecovery #autoimmunerecovery #allergytest #allergyfree #ihealedmyself #coffeeenema - 5 days ago

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IT'S OFFICIAL! We are 1 of 8 brands to take the stage at the #expowest Pitch-Slam competition designed to highlight the best emerging brands of 2018! WHOA - such an honor @newhopenetwork ! Thank you all for your support and love for @furtherfood - we are so grateful and can't wait to see you all at Expo West! Who's going? Let us know👇and come stop by and celebrate with us at Booth #8322 🎉🎉🎉

IT'S OFFICIAL! We are 1 of 8 brands to take the stage at the #expowest Pitch-Slam competition designed to highlight the best emerging brands of 2018! WHOA - such an honor @newhopenetwork ! Thank you all for your support and love for @furtherfood - we are so grateful and can't wait to see you all at Expo West! Who's going? Let us knowand come stop by and celebrate with us at Booth #8322 - 5 days ago

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A 🌿S L O W🌿 morning of breakfast making and reading is a great way to start a Saturday.
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I’ve been eying up this book ever since I heard the interview Katie from @wellnessmama did with Dr Lin on her podcast. Finally it became available at our library. I’m so excited to get into it.
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🌿Anyone else have some great books they have been wanting to start for a while?

A S L O W morning of breakfast making and reading is a great way to start a Saturday. . . I’ve been eying up this book ever since I heard the interview Katie from @wellnessmama did with Dr Lin on her podcast. Finally it became available at our library. I’m so excited to get into it. . . Anyone else have some great books they have been wanting to start for a while? - 5 days ago

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