#refreshandrenew

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New day, new adventures. Amy and I saw a family of wild turkeys and Sophie spotted a bear. After all the fun and trash clean up, we watched another gorgeous sunset. #getaway #familytime❤️ #familyvacation #wesawabear🐻 #bears🐻 #turkeystoo #excitingday #refreshandrenew

New day, new adventures. Amy and I saw a family of wild turkeys and Sophie spotted a bear. After all the fun and trash clean up, we watched another gorgeous sunset. #getaway #familytime #familyvacation #wesawabear #bears #turkeystoo #excitingday #refreshandrenew - 7 hours ago

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Retreats get expensive and they are usually for longer periods of time. It gets difficult to have to take the time off work just to take care of you!

Oceanside Retreat Center offers a space and the means to create your own retreat.
It can include yoga, meditation, cooking classes, beach meditation, massages, and so much more! 
Options for half day, full day or even one or two weekend nights at our 2 bedroom retreat center space steps from the beach in Ocean Ridge. 
For questions or more information, send us a message or contact 561-318-1578

Retreats get expensive and they are usually for longer periods of time. It gets difficult to have to take the time off work just to take care of you! Oceanside Retreat Center offers a space and the means to create your own retreat. It can include yoga, meditation, cooking classes, beach meditation, massages, and so much more! Options for half day, full day or even one or two weekend nights at our 2 bedroom retreat center space steps from the beach in Ocean Ridge. For questions or more information, send us a message or contact 561-318-1578 - 13 hours ago

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The ritual of clearing and cleansing your mind, body, and spirit...
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#laurabotanicals #aromatherapy #aromamists #mindbodyspirit #cleansingthesoul #aurabeauty #clearingthemind #rituals #selfcarerituals #naturesgifts #mothernature #soulful_moments #refreshandrenew #freshbeauty #momentslikethese

The ritual of clearing and cleansing your mind, body, and spirit... * * #laurabotanicals #aromatherapy #aromamists #mindbodyspirit #cleansingthesoul #aurabeauty #clearingthemind #rituals #selfcarerituals #naturesgifts #mothernature #soulful_moments #refreshandrenew #freshbeauty #momentslikethese - 19 hours ago

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When mornings are great 😌🙏🏻 #mypocketrainbow #incaseofrain #rainydays #lovelydays #enjoyingtheview #enjoyingthemoment #atterseelife #visitaustria #feelaustria #refreshandrenew #calmandpeaceful #natureismagic #natureistherapy #traveldiary_aroundtheworld #dnescestujem #somcestovatel

When mornings are great 🏻 #mypocketrainbow #incaseofrain #rainydays #lovelydays #enjoyingtheview #enjoyingthemoment #atterseelife #visitaustria #feelaustria #refreshandrenew #calmandpeaceful #natureismagic #natureistherapy #traveldiary_aroundtheworld #dnescestujem #somcestovatel - 1 day ago

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Time for a RESET BREAK! I had a blast doing webinars with @swetalk @energeticwomen and @geniecast this week since I’m usually doing live speaking events! And, I took time to do my own reset break at the table today 💻
Twisting in our chair is a great way to refresh ourselves at our desks and added bonus that it can be great for our digestive system by compressing our internal organs then bringing fresh blood and oxygen to them as we release 🤸🏻‍♀️
All you have to do is sit up nice and tall and twist to one side while taking big deep breaths. You might even grab on to the back of your chair like I’m doing and then switch directions when you feel complete 🙏
For a #tbt video explaining it in detail you can watch it at https://m.youtube.com/watch?v=YhFyaJsJlSg&t=0s&list=PLl5KBuw17Nk-rVdBkhLkehhAPFljsDhlH&index=24 thank you @lagniappe_designs for the use of your beautiful home and internet while traveling 🧡🌈☀️🙏😀#dailyresetbreak #findyourtriessence #deskyoga #yogaatwork

Time for a RESET BREAK! I had a blast doing webinars with @swetalk @energeticwomen and @geniecast this week since I’m usually doing live speaking events! And, I took time to do my own reset break at the table today Twisting in our chair is a great way to refresh ourselves at our desks and added bonus that it can be great for our digestive system by compressing our internal organs then bringing fresh blood and oxygen to them as we release 🤸🏻‍♀️ All you have to do is sit up nice and tall and twist to one side while taking big deep breaths. You might even grab on to the back of your chair like I’m doing and then switch directions when you feel complete For a #tbt video explaining it in detail you can watch it at https://m.youtube.com/watch?v=YhFyaJsJlSg&t=0s&list=PLl5KBuw17Nk-rVdBkhLkehhAPFljsDhlH&index=24 thank you @lagniappe_designs for the use of your beautiful home and internet while traveling 🧡😀#dailyresetbreak #findyourtriessence #deskyoga #yogaatwork - 1 day ago

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Amazing day at the Hammam. I’s an incredible experience getting washed by someone. Heat up on the marble slab, get covered in bubbles and even get your hair washed. An adult bubble bath! I wish there were more bath houses like this in the world. #hammam #turkishgirl #adultbubblebath #refreshandrenew #treatyourself 🇹🇷🧤🛁

Amazing day at the Hammam. I’s an incredible experience getting washed by someone. Heat up on the marble slab, get covered in bubbles and even get your hair washed. An adult bubble bath! I wish there were more bath houses like this in the world. #hammam #turkishgirl #adultbubblebath #refreshandrenew #treatyourself 🇹🇷🧤🛁 - 2 days ago

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My happy place; the mountain lakes where only natural man powered transportation is allowed.  Feels much more magical this way; lying down and breathing in this clean water makes my entire being light up <3
#natural #cleanwater #mountainlake #iamamermaid #ilovenature #mountainbreeze #refreshandrenew #justbreathe #float #backfloat #allowing #heldbylove #heldbygod #waterislife

My happy place; the mountain lakes where only natural man powered transportation is allowed. Feels much more magical this way; lying down and breathing in this clean water makes my entire being light up <3 #natural #cleanwater #mountainlake #iamamermaid #ilovenature #mountainbreeze #refreshandrenew #justbreathe #float #backfloat #allowing #heldbylove #heldbygod #waterislife - 2 days ago

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“When you open yourself up to be vulnerable, the right people show up.” -Kimberly Rolandson •It’s incredible how a retreat I thought would change my business, transformed me. •
#ssitribe #ssimasteryretreat #hcompanysalon  #refreshandrenew #nondrifter

“When you open yourself up to be vulnerable, the right people show up.” -Kimberly Rolandson •It’s incredible how a retreat I thought would change my business, transformed me. • #ssitribe #ssimasteryretreat #hcompanysalon #refreshandrenew #nondrifter - 3 days ago

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When all else fails, Bali is always a good idea! Off to both Bali and Kuala Lumpur very soon and I'm SUPER excited! 
Any recommendations of places to go or eat? Happy hump day beauties 😚
📸 Courtesy of @pinterest
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#bst #beautystyletravel #travelblogging #travel #travelblog #instatravel #wanderlust #bali🌴 #kualalumpur #holidays #relaxandunwind #refreshandrenew #balibaby #baliblogger #malaysia #malaysiablogger #travels #instatravels #instatravelshots

When all else fails, Bali is always a good idea! Off to both Bali and Kuala Lumpur very soon and I'm SUPER excited! Any recommendations of places to go or eat? Happy hump day beauties 📸 Courtesy of @pinterest . . . . . . . . . . . . #bst #beautystyletravel #travelblogging #travel #travelblog #instatravel #wanderlust #bali #kualalumpur #holidays #relaxandunwind #refreshandrenew #balibaby #baliblogger #malaysia #malaysiablogger #travels #instatravels #instatravelshots - 3 days ago

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How much sleep are you getting?  Is it enough? ❤

Sleep is a huge part of your wellbeing and is when your body restores, refreshes and renews. ❤

Yet most of us just don't get enough for what our bodies need. ❤

What you consume and absorb has a massive impact and so it follows that putting good stuff in your body and cleansing and nourishing it, will impact in a positive way. ❤

My sleep has skyrocketed from 3-4hours broken sleep to 7-8 hours solid sleep, by simple lifestyle and nutritional changes. ❤

How much sleep are you getting? Is it enough? Sleep is a huge part of your wellbeing and is when your body restores, refreshes and renews. Yet most of us just don't get enough for what our bodies need. What you consume and absorb has a massive impact and so it follows that putting good stuff in your body and cleansing and nourishing it, will impact in a positive way. My sleep has skyrocketed from 3-4hours broken sleep to 7-8 hours solid sleep, by simple lifestyle and nutritional changes. - 3 days ago

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Its time to draw from the Lord and get refreshed within the week. Come draw as we continue the series #Beersheba today. See you in church.
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#refresh #refresh #refreshed #refreshment #refresher #refreshingdrink #refreshments #refreshingtime #refreshyourmind #refreshers #refreshcurlyhair #refreshyourself #refreshyourlook #refreshes #RefreshYourBrand #refreshyourskin #refreshpgh #RefreshWednesday #refreshersk #refreshin30 #refresha #refreshcosmetics #refreshtodeath #refreshandrenew #refreshingindie #RefreshingMinds #RefreshingMoments #refreshinglynourished #refreshlaserandwellness

Its time to draw from the Lord and get refreshed within the week. Come draw as we continue the series #Beersheba today. See you in church. . . . . . . . #refresh #refresh #refreshed #refreshment #refresher #refreshingdrink #refreshments #refreshingtime #refreshyourmind #refreshers #refreshcurlyhair #refreshyourself #refreshyourlook #refreshes #RefreshYourBrand #refreshyourskin #refreshpgh #RefreshWednesday #refreshersk #refreshin30 #refresha #refreshcosmetics #refreshtodeath #refreshandrenew #refreshingindie #RefreshingMinds #RefreshingMoments #refreshinglynourished #refreshlaserandwellness - 3 days ago

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Midnight Pomegranate Bath Truffles

Made with cocoa butter & epsom. Fizzy, moisturizing aromatherapy. A fragrant blend of sweet fruit and rich florals. 
2 for $5
#eastcoastbathandbody 
#shoplocalshoppure 
#refreshandrenew

Midnight Pomegranate Bath Truffles Made with cocoa butter & epsom. Fizzy, moisturizing aromatherapy. A fragrant blend of sweet fruit and rich florals. 2 for $5 #eastcoastbathandbody #shoplocalshoppure #refreshandrenew - 3 days ago

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Cucumber Mint Bath Truffles

Made with cocoa butter & epsom. Fizzy, moisturizing aromatherapy. 
2 for $5
#eastcoastbathandbody 
#shoplocalshoppure 
#refreshandrenew 
#cucumbermint

Cucumber Mint Bath Truffles Made with cocoa butter & epsom. Fizzy, moisturizing aromatherapy. 2 for $5 #eastcoastbathandbody #shoplocalshoppure #refreshandrenew #cucumbermint - 3 days ago

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Bible study blues... #HelpMeLord #RefreshAndRenew #CleanseAndClarify #Colgate #TakeItAwayLord! #InJESUSname #HumbleTheyMumble #Church #Service #BibleStudy #Funny #Jokes #Comedy #Humor #Grandma #EvelynJoyceJohnson #Clearliquor

Bible study blues... #HelpMeLord #RefreshAndRenew #CleanseAndClarify #Colgate #TakeItAwayLord ! #InJESUSname #HumbleTheyMumble #Church #Service #BibleStudy #Funny #Jokes #Comedy #Humor #Grandma #EvelynJoyceJohnson #Clearliquor - 4 days ago

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Sunday Funday! Kickin back at the beach with my guy! #marriagerocks #refreshandrenew #clearwaterbeachflorida #floridalife🌴  #🍚life #🌞🌊👙👓💕

Sunday Funday! Kickin back at the beach with my guy! #marriagerocks #refreshandrenew #clearwaterbeachflorida #floridalife #life #🌞 - 4 days ago

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Monday has rolled around again...
No worries he’s got you ❤️
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#biblejournaling #quiettime #refreshandrenew #goodread #spendtimetogether #theword #the2911plan

Monday has rolled around again... No worries he’s got you ️ . . . #biblejournaling #quiettime #refreshandrenew #goodread #spendtimetogether #theword #the2911plan - 5 days ago

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@loriharder The workout mirror selfie was harder than the workout!!! 🤣🤣 *

I needed a workout boost so I joined the #LH7DayChallenge #Day1 and it was awesome! *
I love getting a good sweat in just 20mins. Jump squats will do that every time! Thanks Lori! *
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#workoutreboot #refreshandrenew #transformationinprogress #getmysweaton #judgenottoday #workoutselfie #needaphotographer #cantgettherightangle🤣🤣
#vibrationalhealingcoach
#changeyourfrequencychangeyourlife #coachesneedcoachestoo 
#highfrequencyfriday #icandothis #intentionalliving #ichooselove 
#highvibetribe #frequencymedicine
#intentionallyzen #selfempowerment

@loriharder The workout mirror selfie was harder than the workout!!! 🤣🤣 * I needed a workout boost so I joined the #LH7DayChallenge #Day1 and it was awesome! * I love getting a good sweat in just 20mins. Jump squats will do that every time! Thanks Lori! * * #workoutreboot #refreshandrenew #transformationinprogress #getmysweaton #judgenottoday #workoutselfie #needaphotographer #cantgettherightangle 🤣🤣 #vibrationalhealingcoach #changeyourfrequencychangeyourlife #coachesneedcoachestoo #highfrequencyfriday #icandothis #intentionalliving #ichooselove #highvibetribe #frequencymedicine #intentionallyzen #selfempowerment - 5 days ago

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The master @zoran_krstev  was hard at work this weekend. Creating some amazing transformations!! Cut, Colour & Blowdry for this lovely lady 😍 .
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#womenshaircare #hairtransformations #essexmobilehairdresser #essexhairdresser #krstevkreates #slaygirlslay #hairgoals😍 #refreshandrenew #revitalise #selfcaresunday #healthyinsideandout #createthelifeyoulove #essexgirl

The master @zoran_krstev was hard at work this weekend. Creating some amazing transformations!! Cut, Colour & Blowdry for this lovely lady . . . . . #womenshaircare #hairtransformations #essexmobilehairdresser #essexhairdresser #krstevkreates #slaygirlslay #hairgoals #refreshandrenew #revitalise #selfcaresunday #healthyinsideandout #createthelifeyoulove #essexgirl - 5 days ago

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Uplift Bath Truffles

Citrus toned essential oils, cocoa butter & epsom. Fizzy, moisturizing aromatherapy. 
2 for $5

#eastcoastbathandbody 
#shoplocalshoppure 
#refreshandrenew

Uplift Bath Truffles Citrus toned essential oils, cocoa butter & epsom. Fizzy, moisturizing aromatherapy. 2 for $5 #eastcoastbathandbody #shoplocalshoppure #refreshandrenew - 5 days ago

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My mandevillas are spectacular this year .. and it’s only July! They thrive in drought! Really! We love supporting small businesses (of course we do!) .. if you’re in the Halton area you MUST check out Nelson Variety on Dundas St .. their selection and quality is incomparable and the price is right!! We always have a ‘start the car’ experience when we visit them ... #designingwomen #welovewhatwedo #interiordesign #oakvilleinteriordesigners #interiordesigninthegta #burlingtoninteriordesign #designwithus #hireadesigner #homestyling #outdoorstyling #backyardliving #homedecor #homefurnishings #casualelegance #timelessdesign #classicinteriordesign #homeiswheretheheartis #decorate #refreshandrenew #renovate #tfi #truelandandfisherinteriors #forthehomeofyourdreams

My mandevillas are spectacular this year .. and it’s only July! They thrive in drought! Really! We love supporting small businesses (of course we do!) .. if you’re in the Halton area you MUST check out Nelson Variety on Dundas St .. their selection and quality is incomparable and the price is right!! We always have a ‘start the car’ experience when we visit them ... #designingwomen #welovewhatwedo #interiordesign #oakvilleinteriordesigners #interiordesigninthegta #burlingtoninteriordesign #designwithus #hireadesigner #homestyling #outdoorstyling #backyardliving #homedecor #homefurnishings #casualelegance #timelessdesign #classicinteriordesign #homeiswheretheheartis #decorate #refreshandrenew #renovate #tfi #truelandandfisherinteriors #forthehomeofyourdreams - 6 days ago

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Church 
#porchlife 
#houseofworship 
#summitchurch 
#dayofrest 
#refreshandrenew 
#heartwork 
#besttherapy 
#sunday

Church #porchlife #houseofworship #summitchurch #dayofrest #refreshandrenew #heartwork #besttherapy #sunday - 6 days ago

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The simple pleasures are often the best pleasures. Grateful for the space and time to relax #attitudeofgratitude #awesomistic

The simple pleasures are often the best pleasures. Grateful for the space and time to relax #attitudeofgratitude #awesomistic - 6 days ago

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New England Summer Bath Bomb

Inspired by Acadia National Park – Bar Harbor, ME

Crisp, clean summer scent with skin nourishing cocoa butter, epsom salt, & ground walnut $5 per
#refreshandrenew
#eastcoastbathandbody
#shoplocalshoppure
#costal
#newengland
#newenglandcoast
#nationalparks
#acadianationalpark
#RayLarosephotography

New England Summer Bath Bomb Inspired by Acadia National Park – Bar Harbor, ME Crisp, clean summer scent with skin nourishing cocoa butter, epsom salt, & ground walnut $5 per #refreshandrenew #eastcoastbathandbody #shoplocalshoppure #costal #newengland #newenglandcoast #nationalparks #acadianationalpark #RayLarosephotography - 6 days ago

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Cheers 🍹 #refreshandrenew #theweekend #cheers

Cheers #refreshandrenew #theweekend #cheers - 7 days ago

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My tonic and sanctuary! ❤

Love this place. ❤

Where do you fuel your soul?

My tonic and sanctuary! Love this place. Where do you fuel your soul? - 7 days ago

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Saturday’s are meant to relax...books, coffee, outside 📚🙅🏻‍♀️☕️ #selfcaresaturday #refreshandrenew #goodbooktoread #sheshinesbrightlikeadiamond 💎

Saturday’s are meant to relax...books, coffee, outside 🏻‍♀️#selfcaresaturday #refreshandrenew #goodbooktoread #sheshinesbrightlikeadiamond - 7 days ago

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There’s always a little magic within the mess! You just need to find it! Have a wonderful weekend friends 🙌🏻💙🔆

There’s always a little magic within the mess! You just need to find it! Have a wonderful weekend friends 🏻🔆 - 7 days ago

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#lemongrasssoak 
#saltforskin#epsomsalt#seasalt#essentialoils#lemongrass#herbalife#herbalremedies#herbsforbeauty#chemicalfreebeauty#organicbeauty#skincare#exfoliation#footsoak#bathsalts#lemonyfreshfragrance #rejevunate#bathandbody#refreshandrenew 
Pc: @harinisowmya

#lemongrasssoak #saltforskin #epsomsalt #seasalt #essentialoils #lemongrass #herbalife #herbalremedies #herbsforbeauty #chemicalfreebeauty #organicbeauty #skincare #exfoliation #footsoak #bathsalts #lemonyfreshfragrance #rejevunate #bathandbody #refreshandrenew Pc: @harinisowmya - 7 days ago

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This vendor is one of our ‘go-to’s for art and lighting ... we were thrilled to recently source this darling little stool! 
#designingwomen #welovewhatwedo #interiordesign #oakvilleinteriordesigners #interiordesigninthegta #burlingtoninteriordesign #hireadesigner #designwithus #itsallinthedetails #accessorize #homestyling #decorate #homedecor #refreshandrenew #timelessdesign #classicinteriordesign #tfi #truelandandfisherinteriors #forthehomeofyourdreams

This vendor is one of our ‘go-to’s for art and lighting ... we were thrilled to recently source this darling little stool! #designingwomen #welovewhatwedo #interiordesign #oakvilleinteriordesigners #interiordesigninthegta #burlingtoninteriordesign #hireadesigner #designwithus #itsallinthedetails #accessorize #homestyling #decorate #homedecor #refreshandrenew #timelessdesign #classicinteriordesign #tfi #truelandandfisherinteriors #forthehomeofyourdreams - 7 days ago

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Sekali-kali Refreshing 😆🤗😉
Refresh otak, download ingatan baru 😁😜
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#justkidding #justcaption #watugununglerep #Ungaran #refreshandrenew #refreshingtime #happygirl #havefun #rabuceria #jawatengah #view #tenang #sejukmatamemandang #pemandangancantik #Mylife 💞❤️

Sekali-kali Refreshing 🤗 Refresh otak, download ingatan baru . . . . . #justkidding #justcaption #watugununglerep #Ungaran #refreshandrenew #refreshingtime #happygirl #havefun #rabuceria #jawatengah #view #tenang #sejukmatamemandang #pemandangancantik #Mylife ️ - 8 days ago

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Before and after of slipcover custom made for a client #refreshandrenew#customupholstery

Before and after of slipcover custom made for a client #refreshandrenew #customupholstery - 9 days ago

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Who is for a fresh start? 🙋🏻‍♀️ #freshstart #newbeginnings #refreshandrenew #whenthingsgowrong #whenthingsgoright #startover #courage #ready #challengeaccepted #gowheretheloveis

Who is for a fresh start? 🏻‍♀️ #freshstart #newbeginnings #refreshandrenew #whenthingsgowrong #whenthingsgoright #startover #courage #ready #challengeaccepted #gowheretheloveis - 9 days ago

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We’ve decided!! In part because it’s such a blessing to be excited about our day!! Not much beats the thrill and the privilege of creating #thehomeofyourdreams for our clients!! Lucky girls we are!! And luckier ‘cause we know it!!
#designingwomen #welovewhatwedo #interiordesign #oakvilleinteriordesigners #interiordesigninthegta #burlingtoninteriordesign #designwithus #hireadesigner #homedecor #decirate #homestyling #customhomeinteriors #casualelegance #timelessdesign #classicinteriors #itsallinthedetails #decorate #refreshandrenew #renovate #tfi #truelandandfisherinteriors #forthehomeofyourdreams

We’ve decided!! In part because it’s such a blessing to be excited about our day!! Not much beats the thrill and the privilege of creating #thehomeofyourdreams for our clients!! Lucky girls we are!! And luckier ‘cause we know it!! #designingwomen #welovewhatwedo #interiordesign #oakvilleinteriordesigners #interiordesigninthegta #burlingtoninteriordesign #designwithus #hireadesigner #homedecor #decirate #homestyling #customhomeinteriors #casualelegance #timelessdesign #classicinteriors #itsallinthedetails #decorate #refreshandrenew #renovate #tfi #truelandandfisherinteriors #forthehomeofyourdreams - 9 days ago

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Feeling cool, calm & collected... the shop is brimming with treasures & we have so many new treats to unpack today, as well as many more plant friends to add to the houseplants section of our online shop 🙌 🌿🌿🌿...
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#designinspiration #interiorstyling #refreshandrenew #theartofslowliving #indieexeter #plantbased #inexeter #flashesofdelight #inspiremyinstagram #shopsofinstagram

Feeling cool, calm & collected... the shop is brimming with treasures & we have so many new treats to unpack today, as well as many more plant friends to add to the houseplants section of our online shop ... . . . #designinspiration #interiorstyling #refreshandrenew #theartofslowliving #indieexeter #plantbased #inexeter #flashesofdelight #inspiremyinstagram #shopsofinstagram - 9 days ago

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Time to get off your tushy? ❤

Activity makes you feel great, so why can't most of us be bothered? ❤

Like anything it takes effort and many find it boring. ❤

But you are many times more likely to stick to your weight and health goals if you do. ❤

So find your thing and go do it, whi knows you may even start to enjoy it
😉. ❤

Time to get off your tushy? Activity makes you feel great, so why can't most of us be bothered? Like anything it takes effort and many find it boring. But you are many times more likely to stick to your weight and health goals if you do. So find your thing and go do it, whi knows you may even start to enjoy it . - 9 days ago

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Want to up your porch game? Come see us during The House and Garden Tour! We can help! #refreshandrenew #lemonsandpineapples #yellowandgreen #wicker #downpillows #tablecloth #longabergertable #italianpottery #interiordesigneramybosfox #interiordesign #designingchq #houseandgarden #shopchq #shopthelemon @porchesofchq #porchgoals #porchtime #porchlife #cottagelife #lakelife @chq1874 @bos.living #chqdesign

Want to up your porch game? Come see us during The House and Garden Tour! We can help! #refreshandrenew #lemonsandpineapples #yellowandgreen #wicker #downpillows #tablecloth #longabergertable #italianpottery #interiordesigneramybosfox #interiordesign #designingchq #houseandgarden #shopchq #shopthelemon @porchesofchq #porchgoals #porchtime #porchlife #cottagelife #lakelife @chq1874 @bos.living #chqdesign - 9 days ago

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Feel free to slow down on your journey & enjoy the scenery from time to time.
#worktolive #refreshandrenew #wednesdaywisdom
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#startuplife #inspirational #motivationalquotes #billionaire #boss #luxurylifestyle #travel #selfie #Paris #Miami #international #business #attorney #entrepreneur #writersofinstagram #authorsofinstagram #humpday #suerolaw

Feel free to slow down on your journey & enjoy the scenery from time to time. #worktolive #refreshandrenew #wednesdaywisdom #startuplife #inspirational #motivationalquotes #billionaire #boss #luxurylifestyle #travel #selfie #Paris #Miami #international #business #attorney #entrepreneur #writersofinstagram #authorsofinstagram #humpday #suerolaw - 9 days ago

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Our morning huddle - we pull cards to help put us into the best frame of mind. It’s quarter end and easy to get wrapped up in “busyness”. These reminders help us focus and put our energy towards positive mindset

Our morning huddle - we pull cards to help put us into the best frame of mind. It’s quarter end and easy to get wrapped up in “busyness”. These reminders help us focus and put our energy towards positive mindset - 10 days ago

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Pick me pick me 👋🏽👋🏽 #peacelovemedboca #repost #jawlinegiveaway #medspalife #fillmeup #refreshandrenew #botox #liveyourbestlife #bocamedspa

Pick me pick me 🏽🏽 #peacelovemedboca #repost #jawlinegiveaway #medspalife #fillmeup #refreshandrenew #botox #liveyourbestlife #bocamedspa - 10 days ago

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Teamwork is the name of the game at Leading Ledgers.  The collaboration and support is over the top, Bernice came in on her DAY OFF to support Ryan in a new project he was taking on. This is what makes a difference. Thanks so much to our amazing team for their unbeatable dedication!

Teamwork is the name of the game at Leading Ledgers. The collaboration and support is over the top, Bernice came in on her DAY OFF to support Ryan in a new project he was taking on. This is what makes a difference. Thanks so much to our amazing team for their unbeatable dedication! - 10 days ago

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My escape haven. #refreshandrenew #quietroom #solitide

My escape haven. #refreshandrenew #quietroom #solitide - 11 days ago

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Your wellbeing is boosted on many levels. ❤

This is my happy place, makes me feel good, even just the photos can calm, relax and centre me. ❤

We all need a happy place. ❤

Where's yours?

Your wellbeing is boosted on many levels. This is my happy place, makes me feel good, even just the photos can calm, relax and centre me. We all need a happy place. Where's yours? - 12 days ago

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Monday vibes with @msrachelhollis #fresh #true #refreshandrenew #mondaymotivation #letsdothis ☀️

Monday vibes with @msrachelhollis #fresh #true #refreshandrenew #mondaymotivation #letsdothis ️ - 12 days ago

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#refreshandrenew

#refreshandrenew - 12 days ago

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We did a #refreshandrenew in this family’s dining room which included this custom floral centrepiece ... curated by @truelandandfisherinteriors ..
#designingwomen #welovewhatwedo #interiordesign #oakvilleinteriordesigners #interiordesigninthegta #burlingtoninteriordesign #designwithus #customflorals #homefurnishings #timelessdesign #classicinteriors #casualelegance #renewandrefresh #renovate #tfi #truelandandfisherinteriors #forthehomeofyourdreams

We did a #refreshandrenew in this family’s dining room which included this custom floral centrepiece ... curated by @truelandandfisherinteriors .. #designingwomen #welovewhatwedo #interiordesign #oakvilleinteriordesigners #interiordesigninthegta #burlingtoninteriordesign #designwithus #customflorals #homefurnishings #timelessdesign #classicinteriors #casualelegance #renewandrefresh #renovate #tfi #truelandandfisherinteriors #forthehomeofyourdreams - 12 days ago

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Good advice! I’m not at the beach but I do plan to unplug and refresh today. What about you? #unplugyourself #relaxandrefresh #beachtherapy #summatime #refreshandrenew

Good advice! I’m not at the beach but I do plan to unplug and refresh today. What about you? #unplugyourself #relaxandrefresh #beachtherapy #summatime #refreshandrenew - 13 days ago

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Sunday vibes & looking at the week ahead...one step closer to my goals, one step closer to a brighter, happier, and healthier me #sheshinesbrightlikeadiamond #whenlifegivesyoulemons #goaldigger #noshadeplease #refreshandrenew #bloggergoals #sundayvibes #blessed 🙅🏻‍♀️☀️☕️💜

Sunday vibes & looking at the week ahead...one step closer to my goals, one step closer to a brighter, happier, and healthier me #sheshinesbrightlikeadiamond #whenlifegivesyoulemons #goaldigger #noshadeplease #refreshandrenew #bloggergoals #sundayvibes #blessed 🏻‍♀️ - 13 days ago

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Here in Australia it is Sunday night. I always try & relax & rewind before the start of the working week. #rewind #rechargeyoursoul #refreshandrenew

Here in Australia it is Sunday night. I always try & relax & rewind before the start of the working week. #rewind #rechargeyoursoul #refreshandrenew - 13 days ago

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Are you someone who likes to reward yourself for a job well done? We agree that indulgences here & there are definitely a part of an enjoyable life! The challenge is not to make those rewards too easy 😉. On National Chocolate Day, we admit that our sweet spot lies in a dark chocolate caramel with sea salt...heaven on earth! What’s your favourite chocolate treat?

Are you someone who likes to reward yourself for a job well done? We agree that indulgences here & there are definitely a part of an enjoyable life! The challenge is not to make those rewards too easy . On National Chocolate Day, we admit that our sweet spot lies in a dark chocolate caramel with sea salt...heaven on earth! What’s your favourite chocolate treat? - 13 days ago

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SUNDAYS ❤️ @ageingisnowanoption 
#melbournesundays #tssstyle #raincoffeeandyou #winterweekends #totalskinsolutions® #skincareexperts #nothingtodoandalldaytodoit #melbourestyle #notmoving #randr #ageingisnowanoption® #ciencia8skincarerange #we❤️sundays #refreshandrenew #totalskinsolutions #ageingisnowanoption #ciencia8antiageingskincare

SUNDAYS @ageingisnowanoption #melbournesundays #tssstyle #raincoffeeandyou #winterweekends #totalskinsolutions #skincareexperts #nothingtodoandalldaytodoit #melbourestyle #notmoving #randr #ageingisnowanoption #ciencia8skincarerange #we ️sundays #refreshandrenew #totalskinsolutions #ageingisnowanoption #ciencia8antiageingskincare - 13 days ago

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D E T O X 📱
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💥My top tips;
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📲 Don’t make it an ‘official’ detox, just make a promise to yourself that your phone won’t be your priority.
📲 Allow yourself 3 ‘checks’ during your detox, this will make it easier to enjoy and not feel like a restriction.
📲 Enjoy being in a moment - whatever that moment is & if you don’t document it with your phone - document it in your mind. Become present.
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💥📱DIGITAL DETOX CHAT📱💥
👇🏼Do you take time away from your phone?
👇🏼How often?
👇🏼Do you feel a benefit?
👇🏼Your top tips?

D E T O X . My top tips; . Don’t make it an ‘official’ detox, just make a promise to yourself that your phone won’t be your priority. Allow yourself 3 ‘checks’ during your detox, this will make it easier to enjoy and not feel like a restriction. Enjoy being in a moment - whatever that moment is & if you don’t document it with your phone - document it in your mind. Become present. . DIGITAL DETOX CHAT 🏼Do you take time away from your phone? 🏼How often? 🏼Do you feel a benefit? 🏼Your top tips? - 13 days ago

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REFRESH💙SMOOTHIE ⤵️ 💙1 cup blueberries
💙2 scoops collagen powder
💙1 tsp acerola powder
💙1 cup watermelon
💙1 cup water
💙1 tbsp raw honey
💙1/4 cup coconut milk

Tastes so refreshing on a hot Summer Saturday 🍉🍉🍉 •
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#summersmoothie #summersmoothies 
#watermelonblueberry 
#eatyourselfhealthy 
#summerdaysarethebestdays 
#refreshandrenew 
#restandrefresh 
#peacefulmornings 
#bestillmoment 
#nutritionmatters

REFRESHSMOOTHIE 1 cup blueberries 2 scoops collagen powder 1 tsp acerola powder 1 cup watermelon 1 cup water 1 tbsp raw honey 1/4 cup coconut milk Tastes so refreshing on a hot Summer Saturday • • • • • #summersmoothie #summersmoothies #watermelonblueberry #eatyourselfhealthy #summerdaysarethebestdays #refreshandrenew #restandrefresh #peacefulmornings #bestillmoment #nutritionmatters - 14 days ago

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Sometimes you just have to call in sick, put things on hold, and drive away. Drive away to a place that brings a smile to your face. Drive away to a place that brings your mind to a halt and allows you to breathe again 😌✌🏽 ...
I love going to quiet places where I can explore, and not be surrounded by huge crowds. Silence is my favorite. It brings me to a place of thanksgiving, peace, and happiness.
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Where is your happy place?
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#Kenzichka #RefreshAndRenew #Revive #VictoriaEmerson #VictoriaEmersonDesign #SulamitaPresets #HappyPlace #MyHappyPlace #OldIdahoPenitentiary #ExploringHistory #SilenceIsGolden #BringsASmileToMyFace #BoiseExplored #ExploreIdaho #WhereIsYourHappyPlace #QuestionForYou #IGDaily #InstagramDaily #PicOfTheDay #AEOStyle #AExMe #ItalianMix #EuroGirl #EuroMix #EuroAmericana

Sometimes you just have to call in sick, put things on hold, and drive away. Drive away to a place that brings a smile to your face. Drive away to a place that brings your mind to a halt and allows you to breathe again 🏽 ... I love going to quiet places where I can explore, and not be surrounded by huge crowds. Silence is my favorite. It brings me to a place of thanksgiving, peace, and happiness. ... Where is your happy place? . . . . #Kenzichka #RefreshAndRenew #Revive #VictoriaEmerson #VictoriaEmersonDesign #SulamitaPresets #HappyPlace #MyHappyPlace #OldIdahoPenitentiary #ExploringHistory #SilenceIsGolden #BringsASmileToMyFace #BoiseExplored #ExploreIdaho #WhereIsYourHappyPlace #QuestionForYou #IGDaily #InstagramDaily #PicOfTheDay #AEOStyle #AExMe #ItalianMix #EuroGirl #EuroMix #EuroAmericana - 14 days ago

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Refresh and Renew: Finding peace in every room... .
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#refreshandrenew #livingwithintention #positivitelife #mindfullness #kindfulness #bekindtoyourself #selfcare #mantra #loveyourself #lifejourney #growth #spiritualpath #innergrowth #souljourney #powerofthought #declutteryourmind #dowhatyoulove #dowhatbringsyoujoy #joyfullife

Refresh and Renew: Finding peace in every room... . . . . . . . . #refreshandrenew #livingwithintention #positivitelife #mindfullness #kindfulness #bekindtoyourself #selfcare #mantra #loveyourself #lifejourney #growth #spiritualpath #innergrowth #souljourney #powerofthought #declutteryourmind #dowhatyoulove #dowhatbringsyoujoy #joyfullife - 15 days ago

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Relax .... Renew .... Refresh! 👍🏽😉 #happyfriday #getoutside #enjoyyourtime #refreshandrenew

Relax .... Renew .... Refresh! 🏽 #happyfriday #getoutside #enjoyyourtime #refreshandrenew - 15 days ago

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What's your favourite #Friday flavour? We are very excited about trying #fennel tea - great for healthy stomachs! #3QTea⠀
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#Fridayfeelings #newflavour #summerflavours #tasteofsummer #plantbasedlife #edibleplants #growyourown #digestif #goodhealth #detox #healthygut #begoodtoyourself #gardenlife #refreshandrenew #mindfuldrinking #cleanliving #cupoftea #teaforone #teaislife #poweredbyplants #coloursplash #flavoursplash #trysomethingnew #weekendvibes #TGIF #longbuckby #northampton

What's your favourite #Friday flavour? We are very excited about trying #fennel tea - great for healthy stomachs! #3QTea ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Fridayfeelings #newflavour #summerflavours #tasteofsummer #plantbasedlife #edibleplants #growyourown #digestif #goodhealth #detox #healthygut #begoodtoyourself #gardenlife #refreshandrenew #mindfuldrinking #cleanliving #cupoftea #teaforone #teaislife #poweredbyplants #coloursplash #flavoursplash #trysomethingnew #weekendvibes #TGIF #longbuckby #northampton - 15 days ago

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Are you getting enough? ❤

Choose your thing and get active!!! ❤

Are you getting enough? Choose your thing and get active!!! - 15 days ago

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The evolution of a room....it all began when client purchased 10’ table & chairs and wasn’t sure how to proceed. New paint, draperies, area rug, lighting, and accessories, but not quite finished. Still waiting for artwork and fire screen, but getting close! It’s such a fun journey! Swipe to see the progression. #interiordesigner #charlotte #creatingbeautifulspaces #refreshandrenew #ongoingjourney

The evolution of a room....it all began when client purchased 10’ table & chairs and wasn’t sure how to proceed. New paint, draperies, area rug, lighting, and accessories, but not quite finished. Still waiting for artwork and fire screen, but getting close! It’s such a fun journey! Swipe to see the progression. #interiordesigner #charlotte #creatingbeautifulspaces #refreshandrenew #ongoingjourney - 15 days ago

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If you know a #bridetobe , treat her to some #bedroomkandi #bacheloretteparty #bachelorette #giftsforthebride #pamperher #shopmysite #pheremonespray #refreshandrenew #nassagecandles #rockitvibes #pleasure #intimateluxury

If you know a #bridetobe , treat her to some #bedroomkandi #bacheloretteparty #bachelorette #giftsforthebride #pamperher #shopmysite #pheremonespray #refreshandrenew #nassagecandles #rockitvibes #pleasure #intimateluxury - 15 days ago

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As business owners there are going to be THOSE days...the ones that aren’t ideal. What do you do to get out of a funk? We are firm believers of being the sunshine when we can, attitude of gratitude! 🔆 .
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#parksvillebusiness #vancouverislandlove #pnw #explorevanisle #enjoythemoment #refreshandrenew #morethanbusiness #magicinnumbers #businesssupport #knowyourpeople #parksville #vancouverisland #inspirationalleaders #accountant #bookkeeping #support #solutions #innovation #actionable #compassionovercompetition
#youremysunshineonacloudyday

As business owners there are going to be THOSE days...the ones that aren’t ideal. What do you do to get out of a funk? We are firm believers of being the sunshine when we can, attitude of gratitude! 🔆 . . . . . . #parksvillebusiness #vancouverislandlove #pnw #explorevanisle #enjoythemoment #refreshandrenew #morethanbusiness #magicinnumbers #businesssupport #knowyourpeople #parksville #vancouverisland #inspirationalleaders #accountant #bookkeeping #support #solutions #innovation #actionable #compassionovercompetition #youremysunshineonacloudyday - 16 days ago

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Good  morning sunshine! 🤗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 lemon🍋
3 green apples🍏
1 thumb-sized piece fresh ginger
5 carrots 🥕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wash all ingredients-JUICE- enjoy!
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~🍑~

Good morning sunshine! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 lemon🍋 3 green apples 1 thumb-sized piece fresh ginger 5 carrots 🥕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wash all ingredients-JUICE- enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~~ - 16 days ago

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We are one step closer to becoming a paperless office! It’s true that, in our industry, we still need to have paper copies of signed government documents. However, over the last few months we have digitized all our personal and corporate files and, in the process, have freed up valuable space in our office that used to be filled with boxes, totes, and filing cabinets! This may not sound like much of a big deal but, for us, it’s a total nerdgasm! Plus, it’s better for the environment and it makes us feel like we are at least trying to be more in-line with our core values. Out of curiosity, are you attempting to lessen your paper-footprint and, if so, how? .
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#parksvillebusiness #vancouverislandlove #pnw #explorevanisle #enjoythemoment #refreshandrenew #morethanbusiness #magicinnumbers #businesssupport #knowyourpeople #parksville #vancouverisland #inspirationalleaders #accountant #bookkeeping #support #solutions #innovation #actionable #compassionovercompetition #nerdgasm #paperlessoffice #corevaluesinaction

We are one step closer to becoming a paperless office! It’s true that, in our industry, we still need to have paper copies of signed government documents. However, over the last few months we have digitized all our personal and corporate files and, in the process, have freed up valuable space in our office that used to be filled with boxes, totes, and filing cabinets! This may not sound like much of a big deal but, for us, it’s a total nerdgasm! Plus, it’s better for the environment and it makes us feel like we are at least trying to be more in-line with our core values. Out of curiosity, are you attempting to lessen your paper-footprint and, if so, how? . . . . . . #parksvillebusiness #vancouverislandlove #pnw #explorevanisle #enjoythemoment #refreshandrenew #morethanbusiness #magicinnumbers #businesssupport #knowyourpeople #parksville #vancouverisland #inspirationalleaders #accountant #bookkeeping #support #solutions #innovation #actionable #compassionovercompetition #nerdgasm #paperlessoffice #corevaluesinaction - 16 days ago

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Happy 4th of July 🇺🇸🇺🇸
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#vacation #refreshandrenew #4thofjuly #fireworks #fitnesslifestyle #familytime

Happy 4th of July . . . . #vacation #refreshandrenew #4thofjuly #fireworks #fitnesslifestyle #familytime - 16 days ago

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Happy 4th July! Last holiday post I promise, it just really was heaven! ❤️

Happy 4th July! Last holiday post I promise, it just really was heaven! ️ - 17 days ago

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In the mood for....
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Image @adoremagazine

In the mood for.... . . . Image @adoremagazine - 17 days ago

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Ahhh... today we all got massages 💆🏻 and the kids got facials too ☺️then crushed a workout 💪🏼
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5 rounds:
15 back squats (95)
12 box jumps (20)
10 T2B
25 DUs
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#vacation #vacationmode #massage #massagetherapy #crossfit #squats #backsquats #boxjumps #toestobar #trb #t2b #dubs #doubleunders #jumprope #jumpropeworkout #familieswhocrossfit #girlswholift #refreshandrenew #relax #mountainlife #mountains

Ahhh... today we all got massages 🏻 and the kids got facials too ️then crushed a workout 🏼 . . 5 rounds: 15 back squats (95) 12 box jumps (20) 10 T2B 25 DUs . . #vacation #vacationmode #massage #massagetherapy #crossfit #squats #backsquats #boxjumps #toestobar #trb #t2b #dubs #doubleunders #jumprope #jumpropeworkout #familieswhocrossfit #girlswholift #refreshandrenew #relax #mountainlife #mountains - 17 days ago

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As a business owner where we deal with confidential client data, we are always aware of potential risks. I was at a hotel business center using a computer to check for local restaurants. I decided to look at the computers download folders and was shocked to see documents that previous hotel guest had downloaded and had no idea they were still on the computers. These documents included sales agreements for home purchases, bitcoin hash numbers as well as one document that included the person’s credit card CVV code and expiration date!  Along with their full address and name. Identity theft is a big problem and making sure that silly mistakes like that don’t happen is a must for preventative measures. Be sure to keep your digital trail clean!!!

As a business owner where we deal with confidential client data, we are always aware of potential risks. I was at a hotel business center using a computer to check for local restaurants. I decided to look at the computers download folders and was shocked to see documents that previous hotel guest had downloaded and had no idea they were still on the computers. These documents included sales agreements for home purchases, bitcoin hash numbers as well as one document that included the person’s credit card CVV code and expiration date! Along with their full address and name. Identity theft is a big problem and making sure that silly mistakes like that don’t happen is a must for preventative measures. Be sure to keep your digital trail clean!!! - 17 days ago

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A #refreshandrenew look for summer in this Master Bedroom .. we chose new bedding (a combo of custom and off-the-rack), art and throw pillows .. we added new lamps and did a lamp ‘shuffle’ with the others elsewhere in the home .. we achieved a new look with a very manageable budget!! We love when that’s how it comes together!! So do our clients!! #designingwomen #welovewhatwedo #interiordesign #oakvilleinteriordesigners #burlingtoninteriordesign #interiordesigninthegta #designwithus #bedding #masterbedroomdesign #decorate #itsallinthedetails #casualelegance #accessorize #homedecor #timelessdesign #classicinteriors #tfi #truelandandfisherinteriors #forthehomeofyourdreams

A #refreshandrenew look for summer in this Master Bedroom .. we chose new bedding (a combo of custom and off-the-rack), art and throw pillows .. we added new lamps and did a lamp ‘shuffle’ with the others elsewhere in the home .. we achieved a new look with a very manageable budget!! We love when that’s how it comes together!! So do our clients!! #designingwomen #welovewhatwedo #interiordesign #oakvilleinteriordesigners #burlingtoninteriordesign #interiordesigninthegta #designwithus #bedding #masterbedroomdesign #decorate #itsallinthedetails #casualelegance #accessorize #homedecor #timelessdesign #classicinteriors #tfi #truelandandfisherinteriors #forthehomeofyourdreams - 18 days ago

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Song of my life 😂💗💗 But appreciate the people who see who I really am and find the good in me. I have my passions, children & family. I’ll open my heart someday 💗 #refreshandrenew #newme #tuesdayvibes #mystory #noothersidestomystory

Song of my life But appreciate the people who see who I really am and find the good in me. I have my passions, children & family. I’ll open my heart someday #refreshandrenew #newme #tuesdayvibes #mystory #noothersidestomystory - 18 days ago

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Definitely one of our favourite bedrooms .. soft and serene retreat ..
#designingwomen #welovewhatwedo #interiordesign #oakvilleinteriordesigners #burlingtoninteriordesign #interiordesigninthegta #designwithus #homefurnishings #bedroomdesign #homestyling #decorate #homedecor #casualelegance #bedroomretreat #itsallinthedetails #accessorize #refreshandrenew #refreshyourspace #timelessdesign #classicinteriors #tfinteriors #truelandandfisherinteriors #forthehomeofyourdreams

Definitely one of our favourite bedrooms .. soft and serene retreat .. #designingwomen #welovewhatwedo #interiordesign #oakvilleinteriordesigners #burlingtoninteriordesign #interiordesigninthegta #designwithus #homefurnishings #bedroomdesign #homestyling #decorate #homedecor #casualelegance #bedroomretreat #itsallinthedetails #accessorize #refreshandrenew #refreshyourspace #timelessdesign #classicinteriors #tfinteriors #truelandandfisherinteriors #forthehomeofyourdreams - 18 days ago

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Restorative yoga provides us with the opportunity to notice where we hold this tension and can teach us ways to utilize breathing techniques to stimulate our parasympathetic nervous system to “rest and restore”. Benefits of restorative poses include optimizing energy flow to the organs, improved sleep, decreasing feelings of anxiety and reduce the production of stress-hormone levels. 
From this workshop you can expect to walk away with a better understanding on how to utilize props, learns ways to go deeper into supportive poses and bring awareness back to your breath. 
if this interests you, DM me to sign up for my workshop or set up a one on one session. #yogalife #selfpractice #yogaeverydamnday #meditation #restorativeyoga #refreshandrenew #mindbodyconnection #yinyoga

Restorative yoga provides us with the opportunity to notice where we hold this tension and can teach us ways to utilize breathing techniques to stimulate our parasympathetic nervous system to “rest and restore”. Benefits of restorative poses include optimizing energy flow to the organs, improved sleep, decreasing feelings of anxiety and reduce the production of stress-hormone levels. From this workshop you can expect to walk away with a better understanding on how to utilize props, learns ways to go deeper into supportive poses and bring awareness back to your breath. if this interests you, DM me to sign up for my workshop or set up a one on one session. #yogalife #selfpractice #yogaeverydamnday #meditation #restorativeyoga #refreshandrenew #mindbodyconnection #yinyoga - 18 days ago

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