#results

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Success lies within our daily disciplines. 
#ChangeYourMindsetChangeYourLife 
#Herbalife #Results #Coach #JoinMyJourney #LetMeCoachYou #WakeNShake

Success lies within our daily disciplines. #ChangeYourMindsetChangeYourLife #Herbalife #Results #Coach #JoinMyJourney #LetMeCoachYou #WakeNShake - 5 hours ago

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What you look in the mirror what is your motivation??! 👏🏼
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Without a reason, nothing is ever seen through 🙅🏼
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Make sure you get motivated and the rest will fall into place •
#marbella #puertobanus #gym #pt #studio #ptstudio #results #back #muscles #male #female #fit

What you look in the mirror what is your motivation??! 🏼 • Without a reason, nothing is ever seen through 🏼 • Make sure you get motivated and the rest will fall into place • #marbella #puertobanus #gym #pt #studio #ptstudio #results #back #muscles #male #female #fit - 5 hours ago

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@fanny_0128 & @_effortlesslyb going in... ☀💪🚨☀#FLOFITNESS SUMMER SPECIAL. ☀💪🚨☀ 💰💰12 SESSIONS FOR $200

RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness  @a.aarron
@americasnextdraftpick #texasfit #cyfalls
#flofitness #results #summerspecial  #deal #htown @blackwomendoworkout @thechallengext  @workout__healthy #katytexasfitness #houstontrainers #sportstraining  #loseweịght #texasfitfam  #sportstraining  #highschool
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #highschoolfootball #personaltraining #flofitbih #katytexas
#houstontexas #virtualtraining @cy_fallsfootball_2017

@fanny_0128 & @_effortlesslyb going in... #FLOFITNESS SUMMER SPECIAL. 12 SESSIONS FOR $200 RESULTS ARE NOT GIVEN, THEY'RE EARNED" if you have any questions CALL , TEXT OR DM Marcus #FLOFITNESS Flournoy Certified Personal Trainer (863) 535 - 5017 #cypressfitness #katyfitness   @a.aarron @americasnextdraftpick #texasfit #cyfalls #flofitness #results #summerspecial #deal #htown  @blackwomendoworkout @thechallengext   @workout__healthy #katytexasfitness #houstontrainers #sportstraining   #loseweịght #texasfitfam   #sportstraining   #highschool #texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #highschoolfootball #personaltraining #flofitbih #katytexas #houstontexas #virtualtraining @cy_fallsfootball_2017 - 5 hours ago

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Having an amazing morning starting off with the GOOD STUFF!!! #herbalife #results #makingachangeforthebetter

Having an amazing morning starting off with the GOOD STUFF!!! #herbalife #results #makingachangeforthebetter - 5 hours ago

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Here are my starting stats. 👉 weight 86kg
👉 muscle mass 36.5kg
👉 fat mass 21.5kg
👉 body fat 25%

#fit #fitness #28daychallenge #danielquintano #train #training #trainer #gym #inbody #weightloss #muscle #musclemass #bodyfat #inbody #functionalalliance #pureleannutrition #goals #results

Here are my starting stats. weight 86kg muscle mass 36.5kg fat mass 21.5kg body fat 25% #fit #fitness #28daychallenge #danielquintano #train #training #trainer #gym #inbody #weightloss #muscle #musclemass #bodyfat #inbody #functionalalliance #pureleannutrition #goals #results - 5 hours ago

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I have been on this journey for 6+ years now.  What's my secret ... consistency.  There's no way to make time go by faster. However if you embrace the journey,  appreciate the little steps,  and fall in love with the process you can achieve all things.

#mondaymotivation 
#consistency 
#thehourney
#results
#itsaprocess
#yesyoucan

I have been on this journey for 6+ years now. What's my secret ... consistency. There's no way to make time go by faster. However if you embrace the journey, appreciate the little steps, and fall in love with the process you can achieve all things. #mondaymotivation #consistency #thehourney #results #itsaprocess #yesyoucan - 5 hours ago

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#selfie #me 
If your #pt dont #sweat then they wont be able to understand the pain your going through!! #personaltrainer #results #goals #beentheirdonethat #rghbfitness will #help you get to the finish 💪

#sweat #cardio 60min #run #walk #bodytransformation #weightloss #holiday #summer #beach #healthy #fit #body #hardwork #like4likes #follow #photooftheday #fitness #gym

#selfie #me If your #pt dont #sweat then they wont be able to understand the pain your going through!! #personaltrainer #results #goals #beentheirdonethat #rghbfitness will #help you get to the finish #sweat #cardio 60min #run #walk #bodytransformation #weightloss #holiday #summer #beach #healthy #fit #body #hardwork #like4likes #follow #photooftheday #fitness #gym - 5 hours ago

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Weighted lunges, one of our favorite #legday movements 😜 #kudosfit #rockafellercenter #instafit

Weighted lunges, one of our favorite #legday movements #kudosfit #rockafellercenter #instafit - 5 hours ago

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Fan de la #juventus ?
Cristiano Ronaldo est en partenariat avec la société Herbalife Nutrition 🌱#cr7 -
VIENS TESTER LA NUTRITION DE CR7
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• Tu veux garder tes muscles et sécher ? 💪
• Perdre tes kg en trop ? ⬇️
• Éliminer ton ventre et voir tes abdos ? 🔥 • T’affiner et te sentir bien en maillot ? 👙 -
CONTACTE MOI TOUT DE SUITE :
📞Greg 0478/119.777
📸 GA24FIT 📩 Gregory.angiuli@icloud.com

Fan de la #juventus ? Cristiano Ronaldo est en partenariat avec la société Herbalife Nutrition #cr7 - VIENS TESTER LA NUTRITION DE CR7 - • Tu veux garder tes muscles et sécher ? • Perdre tes kg en trop ? ️ • Éliminer ton ventre et voir tes abdos ? • T’affiner et te sentir bien en maillot ? - CONTACTE MOI TOUT DE SUITE : Greg 0478/119.777 📸 GA24FIT Gregory.angiuli@icloud.com - 5 hours ago

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Light weight high reps 
#lightwork #gains #bodyrecovery #results #physicChange

Light weight high reps #lightwork #gains #bodyrecovery #results #physicChange - 5 hours ago

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Was nice to have the big man @donal.mclaughlin down for some snatches, guy moves amazingly. #tonebytoanhealthandperformance #tonebytoancommunity #tonebytoan #community #coaching #results #olympiclifting #speed #athlete #snatches #coffee #belfastgym #belfast #newgym

Was nice to have the big man @donal.mclaughlin down for some snatches, guy moves amazingly. #tonebytoanhealthandperformance #tonebytoancommunity #tonebytoan #community #coaching #results #olympiclifting #speed #athlete #snatches #coffee #belfastgym #belfast #newgym - 5 hours ago

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Come Get It Guys!!! WHAT YOU WANNA CHOOSE!!!!!!??????
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6PM CLASS TONIGHT (Monday)
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Reaching Goals With Confidence....
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www.roderickfitness.com
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#results #fitness #poconomountainfitness #mountpocono #stayfocused #focus #staydetermined #dicipline #keeppushing #inspire #getit #crossfit #weightlifting #gym #cardio #2018goals #dreambig #reachinggoals #stayfit #onemorerep #youcandothis #health #makingchanges #noexcuses #progression #safety #sweat #roderickdelapaz #roderickfitness

Come Get It Guys!!! WHAT YOU WANNA CHOOSE!!!!!!?????? . . 6PM CLASS TONIGHT (Monday) . . Reaching Goals With Confidence.... . . www.roderickfitness.com . . #results #fitness #poconomountainfitness #mountpocono #stayfocused #focus #staydetermined #dicipline #keeppushing #inspire #getit #crossfit #weightlifting #gym #cardio #2018goals #dreambig #reachinggoals #stayfit #onemorerep #youcandothis #health #makingchanges #noexcuses #progression #safety #sweat #roderickdelapaz #roderickfitness - 5 hours ago

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Which kind of day are you having? Could your bad day get better if you were to change your stance?
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#positive #positivity #grind #hustle #business #success #goals #lifegoals #determination #dedication #motivation #motive2motive8 #motivated #aspiration #inspiration #inspire #motivationalquotes #inspirationalquotes #successquotes #riseandgrind #careergoals #results #mood #mindset #entrepreneur #winning #elevate #aspire #monday #rise

Which kind of day are you having? Could your bad day get better if you were to change your stance? -------------------------------------------------------------- #positive #positivity #grind #hustle #business #success #goals #lifegoals #determination #dedication #motivation #motive2motive8 #motivated #aspiration #inspiration #inspire #motivationalquotes #inspirationalquotes #successquotes #riseandgrind #careergoals #results #mood #mindset #entrepreneur #winning #elevate #aspire #monday #rise - 5 hours ago

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SlenderFirm treatments are an excellent way to get rid of stubborn areas of fat. The number of treatments required varies from person to person. ☎ 1-868-633-5757 today for more info and to schedule your consultation.

#thebodymagician #thewrinklewhisperer #transformation #wellness #firm #fit #burn #confidence #progress #results #beauty #business #868 #service #trinidad #trinidadandtobago #realpeoplerealresults #spa #business #Caribbean #skin

SlenderFirm treatments are an excellent way to get rid of stubborn areas of fat. The number of treatments required varies from person to person. 1-868-633-5757 today for more info and to schedule your consultation. #thebodymagician #thewrinklewhisperer #transformation #wellness #firm #fit #burn #confidence #progress #results #beauty #business #868 #service #trinidad #trinidadandtobago #realpeoplerealresults #spa #business #Caribbean #skin - 5 hours ago

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¿Qué te falta? Te apoyamos en tu meta de Salud. Lo que estés buscando te ayudaremos a conseguirlo. Sin importar donde estés podemos personalizar tu plan para alcanzar lo que buscas. 📲💚💪
#resultados #results #healthylifestyle #estilodevida #saludable #bajardepeso #controldepeso #menosgrasa #masmusculo #massalud #nutrición #asesornutricional #healthcoach #metas #planpersonalizado #exito #salud #tumejorversion

¿Qué te falta? Te apoyamos en tu meta de Salud. Lo que estés buscando te ayudaremos a conseguirlo. Sin importar donde estés podemos personalizar tu plan para alcanzar lo que buscas. #resultados #results #healthylifestyle #estilodevida #saludable #bajardepeso #controldepeso #menosgrasa #masmusculo #massalud #nutrición #asesornutricional #healthcoach #metas #planpersonalizado #exito #salud #tumejorversion - 5 hours ago

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🙏🙏. #Backstage.🙏🙏
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Merci à notre compagnie #herbalifenutrition pour cette expérience extraordinaire ! .
Expliquer notre façon de travailler aux meilleurs #distributeurs de #France 1500 personnes 🙌🏻
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Moment inoubliable 🔥

. #Backstage . . Merci à notre compagnie #herbalifenutrition pour cette expérience extraordinaire ! . Expliquer notre façon de travailler aux meilleurs #distributeurs de #France 1500 personnes 🏻 . Moment inoubliable - 5 hours ago

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Motivation Monday! Lose the weight and keep it off with TLC. We are more than tea and men are getting healthy too. Want to know how? DM me now .
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#Weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessmodel #vitamins #detox #detoxtea #detoxwater #wellness #healthyfood #healthyliving #cleaneating #proteinshake #energy #workoutmotivation #lifestyle #lipoinabottle #nosurgery #womenshealth #engaged #nofilter #followme #follow4follow #vegan #diet #eatless #inspiration #beforeandafterweightloss #results

Motivation Monday! Lose the weight and keep it off with TLC. We are more than tea and men are getting healthy too. Want to know how? DM me now . . . #Weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessmodel #vitamins #detox #detoxtea #detoxwater #wellness #healthyfood #healthyliving #cleaneating #proteinshake #energy #workoutmotivation #lifestyle #lipoinabottle #nosurgery #womenshealth #engaged #nofilter #followme #follow4follow #vegan #diet #eatless #inspiration #beforeandafterweightloss #results - 5 hours ago

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Down from 17% to 10% in just 60 days, FNS Summer Sprint Athlete Kirk Haynes absolutely dominated the challenge and is taking his training to the next level. Great job Kirk! #Results #FatLoss #FNSStrong #FNSSummerSprint #FNSAthlete #60DayChallenge

Down from 17% to 10% in just 60 days, FNS Summer Sprint Athlete Kirk Haynes absolutely dominated the challenge and is taking his training to the next level. Great job Kirk! #Results #FatLoss #FNSStrong #FNSSummerSprint #FNSAthlete #60DayChallenge - 5 hours ago

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This weeks routine is heavy on the 🍑! as I placed this #megamovemonday - a weighted side lunge right in the middle of your leg series ! 3 or 4 yellow springs ! Primary foot is on the front platform while the secondary has the ball-mound of your foot pressed up against the inside of the carriage. Keep your weight over the platform as you reach the hips back and bend the leg into a single leg squat position - spine is neutral throughout, core is activated lifted up and in. The secondary leg is kept straight to help press the carriage open on the way down and resist the tension on the way up, drawing the legs back in towards the midline of the body. Don’t mind my arms, I constantly use them as a means to check in with my form and stay lengthened throughout. You will feel this one right on the first count! A handful of chances left this week to come lift that 🍑 with me @sltnyc 💙. Always practicing #mindfulmovement in my favorite @aloyoga ______________________________________________________________#sltnyc #slt #joblove #reSuLTs #bettersorethansorry #strongaf #strengthen #lengthen #tone #fitspo #motivation #sidelunge #weightedsidelunge #aloyoga #fullbodyworkout #lagreefitness

This weeks routine is heavy on the ! as I placed this #megamovemonday - a weighted side lunge right in the middle of your leg series ! 3 or 4 yellow springs ! Primary foot is on the front platform while the secondary has the ball-mound of your foot pressed up against the inside of the carriage. Keep your weight over the platform as you reach the hips back and bend the leg into a single leg squat position - spine is neutral throughout, core is activated lifted up and in. The secondary leg is kept straight to help press the carriage open on the way down and resist the tension on the way up, drawing the legs back in towards the midline of the body. Don’t mind my arms, I constantly use them as a means to check in with my form and stay lengthened throughout. You will feel this one right on the first count! A handful of chances left this week to come lift that with me @sltnyc . Always practicing #mindfulmovement in my favorite @aloyoga ______________________________________________________________#sltnyc #slt #joblove #reSuLTs #bettersorethansorry #strongaf #strengthen #lengthen #tone #fitspo #motivation #sidelunge #weightedsidelunge #aloyoga #fullbodyworkout #lagreefitness - 5 hours ago

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Hello Monday! ⭕️
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#mondaymotivation #motivationalquote #motivation #motivationgoals #lifegoals #dailymotivation 
#motivational #encourage #selfbelief #believeinyourself #keepchasingyourdreams #nopainogain #fitnessmotivation #discipline #success #strong #motivationalquotes #motivationoftheday #bemotivated #begreat #goforit #justdoit #keepgoing #keepmovingforward #doyourbest #moveforward #anythingispossible #nevergiveup #dontquit #beatyesterday

Hello Monday! ️ . . . . . . . . . . . . . . . #mondaymotivation #motivationalquote #motivation #motivationgoals #lifegoals #dailymotivation #motivational #encourage #selfbelief #believeinyourself #keepchasingyourdreams #nopainogain #fitnessmotivation #discipline #success #strong #motivationalquotes #motivationoftheday #bemotivated #begreat #goforit #justdoit #keepgoing #keepmovingforward #doyourbest #moveforward #anythingispossible #nevergiveup #dontquit #beatyesterday - 5 hours ago

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💥Tight Hip Flexors💥 .
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One of the most common issues I deal with on a daily basis is complaints of tight hip flexors. If you’re one that struggles with this issue. Give this exercise a try!!
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👇🏼Programming Advice
Sets: 1-3
Reps: 8-12
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⬇️Coaching Cues⬇️
1: Get into kneeling position 
2: Squeeze glutes and drive pelvis forward
3: Avoid hitting end range stretch right away(only hit end range near rep 6)
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PROGRESSION:
•To progress this exercise, grab a decently heavy kettlebell and maintain posture throughout. .
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Have any questions or comments? Post in the comment section below! .
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Interested in our upcoming online coaching programs? DM to be put on the waiting list! .
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#PrimalMobilityCentre #yoga #fitness #ottawahealth #ottawafitness #ottawayoga #squats #movement #running #health #healthylifestyle #stretching #flexibility #mobility #gym #results #fit #exercise  #hockey #football #rehab #stretching #workout #therapy #fitnessmotivation #yoga #glutes #deadlift #fitfam #movement #happy #fun #crossfit

Tight Hip Flexors . . . . One of the most common issues I deal with on a daily basis is complaints of tight hip flexors. If you’re one that struggles with this issue. Give this exercise a try!! . . 🏼Programming Advice Sets: 1-3 Reps: 8-12 . . ️Coaching Cues️ 1: Get into kneeling position 2: Squeeze glutes and drive pelvis forward 3: Avoid hitting end range stretch right away(only hit end range near rep 6) . . PROGRESSION: •To progress this exercise, grab a decently heavy kettlebell and maintain posture throughout. . . . . . Have any questions or comments? Post in the comment section below! . . . . Interested in our upcoming online coaching programs? DM to be put on the waiting list! . . . . . . . . . #PrimalMobilityCentre #yoga #fitness #ottawahealth #ottawafitness #ottawayoga #squats #movement #running #health #healthylifestyle #stretching #flexibility #mobility #gym #results #fit #exercise #hockey #football #rehab #stretching #workout #therapy #fitnessmotivation #yoga #glutes #deadlift #fitfam #movement #happy #fun #crossfit - 5 hours ago

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Not holding an offer from a university yet? We're open for clearing and have spaces on some of our specialist degree courses. 
Get in touch to discuss your options for clearing at UCS: 📧 degree-enquiries@sparsholt.ac.uk
☎️ 01962 797269

#Clearing #Clearing2018 #UniClearing #Sparsholt #SparsholtCollege #Hampshire #Winchester #UCSparsholt #UCASClearing #ALevelResults #Results #Uniapplication #Student #Student2018 #LeavingCollege

Not holding an offer from a university yet? We're open for clearing and have spaces on some of our specialist degree courses. Get in touch to discuss your options for clearing at UCS: degree-enquiries@sparsholt.ac.uk ️ 01962 797269 #Clearing #Clearing2018 #UniClearing #Sparsholt #SparsholtCollege #Hampshire #Winchester #UCSparsholt #UCASClearing #ALevelResults #Results #Uniapplication #Student #Student2018 #LeavingCollege - 5 hours ago

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Hello Monday! ⭕️
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#mondaymotivation #motivationalquote #motivation #motivationgoals #lifegoals #dailymotivation 
#motivational #encourage #selfbelief #believeinyourself #keepchasingyourdreams #nopainogain #fitnessmotivation #discipline #success #strong #motivationalquotes #motivationoftheday #bemotivated #begreat #goforit #justdoit #keepgoing #keepmovingforward #doyourbest #moveforward #anythingispossible #nevergiveup #dontquit #beatyesterday

Hello Monday! ️ . . . . . . . . . . . . . . . . #mondaymotivation #motivationalquote #motivation #motivationgoals #lifegoals #dailymotivation #motivational #encourage #selfbelief #believeinyourself #keepchasingyourdreams #nopainogain #fitnessmotivation #discipline #success #strong #motivationalquotes #motivationoftheday #bemotivated #begreat #goforit #justdoit #keepgoing #keepmovingforward #doyourbest #moveforward #anythingispossible #nevergiveup #dontquit #beatyesterday - 5 hours ago

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When you #completely #trust a #person. You'll get one of two #results: a #friend for #life, or a #lesson for life. #friendforfriend #faith

When you #completely #trust a #person . You'll get one of two #results : a #friend for #life , or a #lesson for life. #friendforfriend #faith - 5 hours ago

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😇 #instamood #instagood #instaquote #instasuccess #success #successful #goals #achieve #results #luxury #sexysuccessful #qotd #potd #quoteoftheday #instaluxury #workhard #poem #poet #writer #girls #follow #followme #like #entrepreneur #instaquotes

😇 #instamood #instagood #instaquote #instasuccess #success #successful #goals #achieve #results #luxury #sexysuccessful #qotd #potd #quoteoftheday #instaluxury #workhard #poem #poet #writer #girls #follow #followme #like #entrepreneur #instaquotes - 5 hours ago

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Everyday I look in the mirror and realize this is totally up to me. No one can do this for me. Why not me?! Why not you?! Your life changes by your action not just saying you want it. Leg day is a wrap and I'm loving how things are turning out💪💜
#fitmom #thickthighssavelives #nevermissamonday #empoweringwomen #womenhealth #womenwhowantmore #MotivationMonday #blackwomeninbusiness #blackwomenworkout #results #staymotivated #naturalista #abs #goals #bodygoals #loveyourself #ebonyfitness #fitlife #fitblackwomen #busymom #muscle #progress #transformationgoals #bootygoals

Everyday I look in the mirror and realize this is totally up to me. No one can do this for me. Why not me?! Why not you?! Your life changes by your action not just saying you want it. Leg day is a wrap and I'm loving how things are turning out #fitmom #thickthighssavelives #nevermissamonday #empoweringwomen #womenhealth #womenwhowantmore #MotivationMonday #blackwomeninbusiness #blackwomenworkout #results #staymotivated #naturalista #abs #goals #bodygoals #loveyourself #ebonyfitness #fitlife #fitblackwomen #busymom #muscle #progress #transformationgoals #bootygoals - 5 hours ago

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A tablespoon a day is all you need to keep your energy up! Order the best liquid vitamin on the market. It’s called Nutraburst. Ask me how to order .
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#Tlc #tlcpays #hair #skin #nails #strength #growth #growyourhair #wellness #healthy #healthylifestyle #cleaneating #results #naturalhair #transformation #vitamins #nutrition #stylist #barbers #waterintake #followme #follow4follow #fitness #weightloss #energy #protectivestyles #protein #detox #hairgoals #metabolism

A tablespoon a day is all you need to keep your energy up! Order the best liquid vitamin on the market. It’s called Nutraburst. Ask me how to order . . #Tlc #tlcpays #hair #skin #nails #strength #growth #growyourhair #wellness #healthy #healthylifestyle #cleaneating #results #naturalhair #transformation #vitamins #nutrition #stylist #barbers #waterintake #followme #follow4follow #fitness #weightloss #energy #protectivestyles #protein #detox #hairgoals #metabolism - 5 hours ago

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It's a familiar story.

The alarm goes off, you stumble to the bathroom, splash your face and throw on your #cardio gear.
The day starts the same as the last 14 days and quickly you're out onto the pavement and beginning a slow, lethargic #jog.
Eventually, this routine gets boring.

So what happens next..? You delay cardio until the evening and stay in bed for an extra hour. After a #stressful day at work you decide that rather than going out and pounding the pavement, you're going to have a Netflix binge that evening. 
So the delays start to turn into cancellations and eventually you remove cardio completely from your routine.

Whether or not you do cardio during the spring, summer, autumn or winter it should be something that you #enjoy and look forward to.

More fun equals more effort and more effort equals more desirable #results.

I love to walk our #Maltese #dog Flo and include that in my programme as cardio. 
30 minutes daily, throwing the ball for her and chasing her around the park is great for getting the heart rate up and it's also really enjoyable and relaxing - exactly how I like my cardio! 
I've noticed that it doesn't even feel like I'm doing cardio and yet I get the same great #fatloss and #cardiovascular benefits.

We adopted Flo last year from Romania. Her story is truly horrific. She was bred to be used as bait for fighting dogs. Thank god she was rescued. She now goes pretty much everywhere with us and you can always guarantee​ that she'll liven up any occasion.

I hear every day the struggles people have with doing some exercise or daily activity. I'm given numerous excuses for not doing it but the underlying reason often comes down to the fact that it's boring or too hard.

I want you to think outside the typical jogging on the treadmill box and come up with ideas for cardio that you'd enjoy and can see yourself doing regularly. It could be walking the dog, cycling with the kids, watersports, hiking, sports like football or squash. 
There are so many options that there is no excuse for saying cardio is boring and not doing it.

Post your favourite form of cardio below and let's see if we can help someone struggling to find theirs.

It's a familiar story. The alarm goes off, you stumble to the bathroom, splash your face and throw on your #cardio gear. The day starts the same as the last 14 days and quickly you're out onto the pavement and beginning a slow, lethargic #jog . Eventually, this routine gets boring. So what happens next..? You delay cardio until the evening and stay in bed for an extra hour. After a #stressful day at work you decide that rather than going out and pounding the pavement, you're going to have a Netflix binge that evening.  So the delays start to turn into cancellations and eventually you remove cardio completely from your routine. Whether or not you do cardio during the spring, summer, autumn or winter it should be something that you #enjoy and look forward to. More fun equals more effort and more effort equals more desirable #results . I love to walk our #Maltese #dog Flo and include that in my programme as cardio.  30 minutes daily, throwing the ball for her and chasing her around the park is great for getting the heart rate up and it's also really enjoyable and relaxing - exactly how I like my cardio!  I've noticed that it doesn't even feel like I'm doing cardio and yet I get the same great #fatloss and #cardiovascular benefits. We adopted Flo last year from Romania. Her story is truly horrific. She was bred to be used as bait for fighting dogs. Thank god she was rescued. She now goes pretty much everywhere with us and you can always guarantee​ that she'll liven up any occasion. I hear every day the struggles people have with doing some exercise or daily activity. I'm given numerous excuses for not doing it but the underlying reason often comes down to the fact that it's boring or too hard. I want you to think outside the typical jogging on the treadmill box and come up with ideas for cardio that you'd enjoy and can see yourself doing regularly. It could be walking the dog, cycling with the kids, watersports, hiking, sports like football or squash. There are so many options that there is no excuse for saying cardio is boring and not doing it. Post your favourite form of cardio below and let's see if we can help someone struggling to find theirs. - 5 hours ago

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Αλλά level...
#2shake #Results

Αλλά level... #2shake #Results - 5 hours ago

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Consistency is priceless.  #fitness #motivation #monday #workout #workhard #abs #bodybuilding #muscle #ripped #shredded #instafit #gym #results #goals #neverquit #boss #strong #bossfit #fitboss #forever #igotthis #Olympia #fitbody #lean #instagood #canadianphysiqueassociation #insidefitness #Canada #summer

Consistency is priceless. #fitness #motivation #monday #workout #workhard #abs #bodybuilding #muscle #ripped #shredded #instafit #gym #results #goals #neverquit #boss #strong #bossfit #fitboss #forever #igotthis #Olympia #fitbody #lean #instagood #canadianphysiqueassociation #insidefitness #Canada #summer - 5 hours ago

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No necesitas que nadie, más que tú, crea en ti 🙌🏻

No necesitas que nadie, más que tú, crea en ti 🏻 - 5 hours ago

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You can't out-exercise a poor diet.🍽️ Aim to make the healthiest decisions you can today. #DOUBLETAP if you intend on eating a good diet today.👍✅

You can't out-exercise a poor diet.🍽️ Aim to make the healthiest decisions you can today. #DOUBLETAP if you intend on eating a good diet today. - 5 hours ago

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HIITin it out at AFit Jing’an 💥 #hiit #shanghai #hiitworkout #happy #china #home #functionaltraining #kettlebell #hexbar #challenge #fitlifestyle #asia #southafrican #gymowner #proud #goals #dreams #happyplace #legday #strengthtraining #results #summerbody #summer

HIITin it out at AFit Jing’an #hiit #shanghai #hiitworkout #happy #china #home #functionaltraining #kettlebell #hexbar #challenge #fitlifestyle #asia #southafrican #gymowner #proud #goals #dreams #happyplace #legday #strengthtraining #results #summerbody #summer - 5 hours ago

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Ótima dica da @giselle_santos 
Bicarbonato de Sódio X CrossFit
•
•

O bicarbonato de sódio é capaz de controlar o aumento da acidose celular, condição comumente encontrada durante a prática de EXERCÍCIOS INTENSOS e prolongados. O equilíbrio ácido-base é essencial para a redução da FADIGA durante a prática do exercício, além de ser um fator determinante para a melhora do desempenho de ATLETAS. •
•

Em um estudo publicado em maio desse ano, demonstrou que a suplementação de 150 mg/ kg de peso de BS por 10 dias em praticantes de CROSSFIT  promoveu uma melhora da PERFORMANCE (aumento do nº total de repetições em todos os exercícios), além de retardar a ocorrência do limiar ventilatório, mesmo sem alterar a concentração de lactato, caracterizando uma melhor adaptação ao treinamento.
•
•

Alguns protocolos sugerem a suplementação de 300 mg/ kg de peso, 1-2 horas antes do exercício. Os sintomas gastrointestinais indesejáveis podem ser minimizados dividindo a dose, associada a um pequeno lanche.
Não há necessidades de uma fase de saturação crônica de bicarbonato (vários dias), pois não promove um efeito aditivo. Nesse sentido, esse tipo de suplementação não deve ser usado com frequência, ou seja, somente em eventos especiais como em pré - competições e ocasionalmente em treinos. •
•
Nada substitui uma boa alimentação e o uso de suplementos deve ser algo individualizado e prescrito pelo profissional que o acompanha.
Fazer um acompanhamento nutricional pode maximizar seu desempenho esportivo, além de favorecer a melhora de sua saúde e qualidade de vida.
•
•
#Crossfit #sports #nutritionist #nutriçãoesportiva #healthyspot #teamhopper #hoppernutrition #laricasfitness #sportsnutrition #results ••
•• 📸 @thais.oliv3ira

Ótima dica da @giselle_santos Bicarbonato de Sódio X CrossFit • • O bicarbonato de sódio é capaz de controlar o aumento da acidose celular, condição comumente encontrada durante a prática de EXERCÍCIOS INTENSOS e prolongados. O equilíbrio ácido-base é essencial para a redução da FADIGA durante a prática do exercício, além de ser um fator determinante para a melhora do desempenho de ATLETAS. • • Em um estudo publicado em maio desse ano, demonstrou que a suplementação de 150 mg/ kg de peso de BS por 10 dias em praticantes de CROSSFIT promoveu uma melhora da PERFORMANCE (aumento do nº total de repetições em todos os exercícios), além de retardar a ocorrência do limiar ventilatório, mesmo sem alterar a concentração de lactato, caracterizando uma melhor adaptação ao treinamento. • • Alguns protocolos sugerem a suplementação de 300 mg/ kg de peso, 1-2 horas antes do exercício. Os sintomas gastrointestinais indesejáveis podem ser minimizados dividindo a dose, associada a um pequeno lanche. Não há necessidades de uma fase de saturação crônica de bicarbonato (vários dias), pois não promove um efeito aditivo. Nesse sentido, esse tipo de suplementação não deve ser usado com frequência, ou seja, somente em eventos especiais como em pré - competições e ocasionalmente em treinos. • • Nada substitui uma boa alimentação e o uso de suplementos deve ser algo individualizado e prescrito pelo profissional que o acompanha. Fazer um acompanhamento nutricional pode maximizar seu desempenho esportivo, além de favorecer a melhora de sua saúde e qualidade de vida. • • #Crossfit #sports #nutritionist #nutriçãoesportiva #healthyspot #teamhopper #hoppernutrition #laricasfitness #sportsnutrition #results •• •• 📸 @thais.oliv3ira - 5 hours ago

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➡️Filler labbra 👄 per una leggerissima idratazione 💧💧ed un aumento volumetrico elegante‼️🔝💉🔴Contattaci‼️🔴📞 +39081281694 💬 Whatsapp +393925933070 📩 E-mail: info@medicinae.it 🌎 www.medicinae.it 📍Napoli - Via Depretis 114. Metro Municipio 🚋 🚢 Beverello porto. 🚕 Taxi 🚃 Bus e Park 🅿️ a 10 metri. 💚  #medicinae #naples #inesmordente #riccardocassese #francescopuglia #lips #lip #filler #labbra #plump #pout #kiss #love #surgery #plastic #plasticsurgery #lipstick #lipaddict #lipenvy #gorgeous #amazing #beauty #beautiful #results #aesthetics #skincare #girl #girls #baby #model

️Filler labbra per una leggerissima idratazione ed un aumento volumetrico eleganteContattaci +39081281694 Whatsapp +393925933070 E-mail: info@medicinae.it 🌎 www.medicinae.it Napoli - Via Depretis 114. Metro Municipio 🚋 Beverello porto. Taxi Bus e Park ️ a 10 metri. #medicinae #naples #inesmordente #riccardocassese #francescopuglia #lips #lip #filler #labbra #plump #pout #kiss #love #surgery #plastic #plasticsurgery #lipstick #lipaddict #lipenvy #gorgeous #amazing #beauty #beautiful #results #aesthetics #skincare #girl #girls #baby #model - 5 hours ago

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#summer#summerinlarissa#goodevening #goodgirl #woman #selfimprovement #healthpro #healthylifestyle #TRX #trxlife #results #stressfree #strongfit #bestrong #staystrong #larissapersonaltrainer #😋

#summer #summerinlarissa #goodevening #goodgirl #woman #selfimprovement #healthpro #healthylifestyle #TRX #trxlife #results #stressfree #strongfit #bestrong #staystrong #larissapersonaltrainer # - 5 hours ago

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Got our workout in @plantationfbbc today 💪🏻💪🏻💪🏻🙌🏼🙌🏼🙌🏼 #706fbbc #fit #fitness #fitnessmotivation #fitnessjourney #lifestyle #goals #strongwomen #strongnotskinny #dontquit #unstoppable #results #strong #strongmind #nevermissamonday #mondayminday

Got our workout in @plantationfbbc today 🏻🏻🏻🏼🏼🏼 #706fbbc #fit #fitness #fitnessmotivation #fitnessjourney #lifestyle #goals #strongwomen #strongnotskinny #dontquit #unstoppable #results #strong #strongmind #nevermissamonday #mondayminday - 5 hours ago

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Thursday’s is when we roll. 
Free online event. ✨🍊
Hear the stories, see the people, feel the rewards and results. 
I’m so thankful and my heart is so full. 
If Health, culture, community, making an impact and some side income is something youd be interested in come and take a look. 
Real people, real Stories and you might something than resonates to you or someone you know. 
Comment for the link. 
#inline #health #wholefoods #research #decades #results  #program #opportunity #sideincome #sidehustle #residualincome #passiveincome #beyourownboss #workfromhome #laptoplifestyle #smartdevice #wifi

Thursday’s is when we roll. Free online event. Hear the stories, see the people, feel the rewards and results. I’m so thankful and my heart is so full. If Health, culture, community, making an impact and some side income is something youd be interested in come and take a look. Real people, real Stories and you might something than resonates to you or someone you know. Comment for the link. #inline #health #wholefoods #research #decades #results #program #opportunity #sideincome #sidehustle #residualincome #passiveincome #beyourownboss #workfromhome #laptoplifestyle #smartdevice #wifi - 5 hours ago

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Motivation Monday, are you ready to reach your goals and push your limits? Head trainer @laszlobaritz is ready to inspire, motivate and push you to get the results you desire.
.
Book your FREE consultation now at http://deltafitness.london
.
#fit #fitness #pt #gym #canarywharf #london #studio #personaltrainer #results #motivation #fatloss

Motivation Monday, are you ready to reach your goals and push your limits? Head trainer @laszlobaritz is ready to inspire, motivate and push you to get the results you desire. . Book your FREE consultation now at http://deltafitness.london . #fit #fitness #pt #gym #canarywharf #london #studio #personaltrainer #results #motivation #fatloss - 5 hours ago

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More Monday motivation 🙌🏻 ———————————————————————— It’s been a tough 4 months! But it’s been the biggest step in the right direction! ———————————————————————— Results like this are why I do this job with great ease, when Karolina messaged me earlier on in the year she was in such a rut with her lifestyle I could see it had drained her as a person, we talked and we came up with a plan of what we was going to achieve and we got straight to work! 4 months later here we are with these results! Which speak for themselves! 2 and a half stone lighter and a size 18 to a 12! 😁☝🏻 ———————————————————————— No FADS no crash diets no easy route just good hard work in and out of the gym! It’s been full obstacles along the way but each time you came back better and stronger! 😅💪🏻 ———————————————————————— It’s been an absolute pleasure to coach you and watch you grow as a person and get back to how you used to be! you came in with sheer determination and smashed every single session, you have took onboard every last thing I’ve said and acted upon each thing in a positive way. I really can’t thank you enough for letting me be part of your journey! 🏋🏻‍♂️ ———————————————————————— Well done! You should be proud! Keep up all the hard work! Until next time 😁👊🏻 ———————————————————————— @karolina_b97 
@eliteperformancecentre ———————————————————————— #bodypositive #bodytransformation #transformation #results #progress #abs #fitness #fit #fitnessmotivation #motivation #inspiration #gym #strength #conditioning #summer #holiday #body #goals  #weightloss #fatloss #muscle #diet #eatclean #liverpoolgym #liverpoolpt #ptliverpool #personaltrainer #personaltraining #pt

More Monday motivation 🏻 ———————————————————————— It’s been a tough 4 months! But it’s been the biggest step in the right direction! ———————————————————————— Results like this are why I do this job with great ease, when Karolina messaged me earlier on in the year she was in such a rut with her lifestyle I could see it had drained her as a person, we talked and we came up with a plan of what we was going to achieve and we got straight to work! 4 months later here we are with these results! Which speak for themselves! 2 and a half stone lighter and a size 18 to a 12! 🏻 ———————————————————————— No FADS no crash diets no easy route just good hard work in and out of the gym! It’s been full obstacles along the way but each time you came back better and stronger! 🏻 ———————————————————————— It’s been an absolute pleasure to coach you and watch you grow as a person and get back to how you used to be! you came in with sheer determination and smashed every single session, you have took onboard every last thing I’ve said and acted upon each thing in a positive way. I really can’t thank you enough for letting me be part of your journey! 🏋🏻‍♂️ ———————————————————————— Well done! You should be proud! Keep up all the hard work! Until next time 🏻 ———————————————————————— @karolina_b97 @eliteperformancecentre ———————————————————————— #bodypositive #bodytransformation #transformation #results #progress #abs #fitness #fit #fitnessmotivation #motivation #inspiration #gym #strength #conditioning #summer #holiday #body #goals #weightloss #fatloss #muscle #diet #eatclean #liverpoolgym #liverpoolpt #ptliverpool #personaltrainer #personaltraining #pt - 5 hours ago

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Eeek!!!! SO MUCH EXCITEMENT TODAY 💃🤗 TODAY I get to learn all about this new product! Stay tuned!! It’s going to be A GREAT DAY 😁

#innovation #lifechangingskincare #icanhardlywait #whatsinthebox #growth #opportunity #results #happycustomers #excitedentrepreneurs

Eeek!!!! SO MUCH EXCITEMENT TODAY 🤗 TODAY I get to learn all about this new product! Stay tuned!! It’s going to be A GREAT DAY #innovation #lifechangingskincare #icanhardlywait #whatsinthebox #growth #opportunity #results #happycustomers #excitedentrepreneurs - 5 hours ago

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I never used to be a numbers gal, like thee worst. (2+2=4 that’s good right!?📈) Over the last few years I’ve grown to embrace the stats + facts and it’s truly what got me thinking about this biz in the first place! 💻

So let’s chat smart business and numbers for a second. We are the Number 1 Skincare Brand in North America and the fastest growing in the last 7 years. And did you know that 70% of people buying R+F have never heard of it before? Did you know that we are the Number 1 Anti-Aging Brand in North America but we only control 5% of the market? (Hello untapped target audience!) The North American Skincare Market is expected to grow by $1.2 billion in 2018, with the Global Skincare Market hitting $162 billion by 2022! (INSANE 🤯) 👆🏻Right here is what makes me realize that this business is so much more then “selling skincare”. If you think I’m totally nuts for doing this and think “oh hell no” then chat with me, because those were exactly my thoughts. ✨
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#sharegoodness #beauty #rf #beautyinspo #loveyourskin #antiaging #confidence #results #mompreneur #glow #premiumskincare #beautycommunity #momlife #randf #randfconsultant #sidehustle #entrepreneur #entrepreneurmindset #entrepreneurship #business #rodanandfields #mompreneur #rodanandfieldsconsultant #rflife #mondaymotivation #mondaymood

I never used to be a numbers gal, like thee worst. (2+2=4 that’s good right!?) Over the last few years I’ve grown to embrace the stats + facts and it’s truly what got me thinking about this biz in the first place! So let’s chat smart business and numbers for a second. We are the Number 1 Skincare Brand in North America and the fastest growing in the last 7 years. And did you know that 70% of people buying R+F have never heard of it before? Did you know that we are the Number 1 Anti-Aging Brand in North America but we only control 5% of the market? (Hello untapped target audience!) The North American Skincare Market is expected to grow by $1.2 billion in 2018, with the Global Skincare Market hitting $162 billion by 2022! (INSANE 🤯) 🏻Right here is what makes me realize that this business is so much more then “selling skincare”. If you think I’m totally nuts for doing this and think “oh hell no” then chat with me, because those were exactly my thoughts. . . . #sharegoodness #beauty #rf #beautyinspo #loveyourskin #antiaging #confidence #results #mompreneur #glow #premiumskincare #beautycommunity #momlife #randf #randfconsultant #sidehustle #entrepreneur #entrepreneurmindset #entrepreneurship #business #rodanandfields #mompreneur #rodanandfieldsconsultant #rflife #mondaymotivation #mondaymood - 5 hours ago

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Concentrating  on decreasing the belly fat this morning on this beautiful sunny summer day.New Berry flavor, isn't half bad. I'm going to drink away the belly fat. Those last 10ish lbs always seem to be the hardest. Not this time! What are your end of summer goals? What are you struggling with? Reach out, I bet I have a solution.

Concentrating on decreasing the belly fat this morning on this beautiful sunny summer day.New Berry flavor, isn't half bad. I'm going to drink away the belly fat. Those last 10ish lbs always seem to be the hardest. Not this time! What are your end of summer goals? What are you struggling with? Reach out, I bet I have a solution. - 5 hours ago

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HOW BADLY DO YOU WANT YOUR GOALS!!!💯🌟 SHARE to SHOW YOUR COMMITMENT TO YOUR ASPIRATIONS!!!💎🚀🏁

HOW BADLY DO YOU WANT YOUR GOALS!!! SHARE to SHOW YOUR COMMITMENT TO YOUR ASPIRATIONS!!! - 5 hours ago

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ARE YOU WILLING TO SACRIFICE SOME OF YOUR LUXURIES TO CHASE TOUR DREAMS!!!💰💳💵🚫 FOLLOW to ATTAIN YOUR ULTIMATE GOAL!!!💎🎯❤️

ARE YOU WILLING TO SACRIFICE SOME OF YOUR LUXURIES TO CHASE TOUR DREAMS!!! FOLLOW to ATTAIN YOUR ULTIMATE GOAL!!!️ - 5 hours ago

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PUSH YOURSELF TO DO GREATER THINGS!!!🏆🏁 FOLLOW to ACHIEVE GREATER THINGS OR WHATEVER TOU DESIRE!!!💎🚀

PUSH YOURSELF TO DO GREATER THINGS!!! FOLLOW to ACHIEVE GREATER THINGS OR WHATEVER TOU DESIRE!!! - 5 hours ago

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THINK IT, VISUALISE IT, POSSESS IT!!!🔑🚀 FOLLOW to POSSESS YOUR MIND'S DESIRES!!!💎🎁❤️

THINK IT, VISUALISE IT, POSSESS IT!!! FOLLOW to POSSESS YOUR MIND'S DESIRES!!!️ - 7 hours ago

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13 Comments
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YOU WILL ACHIEVE YOUR DREAMS, GO GET THEM!!!☄🔑🚀 FOLLOW to GRASP YOUR DREAMS!!!💎✨❤️

YOU WILL ACHIEVE YOUR DREAMS, GO GET THEM!!!☄ FOLLOW to GRASP YOUR DREAMS!!!️ - 7 hours ago

53 Likes
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DESTROY YOUR INNER FEARS AND CONQUER THE WORLD!!!🏅🏁 FOLLOW to CONQUER YOUR ASPIRATIONS!!!💎👑❤️

DESTROY YOUR INNER FEARS AND CONQUER THE WORLD!!!🏅 FOLLOW to CONQUER YOUR ASPIRATIONS!!!️ - 8 hours ago

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ما فائدة هذا العلاج على الجراحة؟
العلاج يكون في عياده خارجية
بدون تخدير
بدون جراحة
غير مؤلم تقريبا بعد العلاج
بدون أدوية
نتائج سريعة
معدلات نجاح عالية
يحسن نوعية الحياة بشكل ملحوظ. 
ملحوظة: يتطلب دقه وتشخيص صحيح.

٦٠٪ تحسن. #painfree #physio #fixingpain #health #healthylifestyle #painfree #physiobh #lovelife #physicaltherapy #fitness #fitforlife #skinelasticity #feminist #shockwave#nopain#physicaltherapy#realfixes#fitness #rehabilitation #medicine #technology #laser#healthylifestyle #healing#recovery#painfree#atheleteslife #skinelasticity #physicaltherapist #physiotherapy #results

ما فائدة هذا العلاج على الجراحة؟ العلاج يكون في عياده خارجية بدون تخدير بدون جراحة غير مؤلم تقريبا بعد العلاج بدون أدوية نتائج سريعة معدلات نجاح عالية يحسن نوعية الحياة بشكل ملحوظ. ملحوظة: يتطلب دقه وتشخيص صحيح. ٦٠٪ تحسن. #painfree #physio #fixingpain #health #healthylifestyle #painfree #physiobh #lovelife #physicaltherapy #fitness #fitforlife #skinelasticity #feminist #shockwave #nopain #physicaltherapy #realfixes #fitness #rehabilitation #medicine #technology #laser #healthylifestyle #healing #recovery #painfree #atheleteslife #skinelasticity #physicaltherapist #physiotherapy #results - 8 hours ago

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STAY HUNGRY, STAY FOCUSED & YOU WILL ATTAIN YOUR GOALS!!!🎯🏅 FOLLOW if YOU ARE FOCUSED AND DETERMINED!!!💎🏆🏁

STAY HUNGRY, STAY FOCUSED & YOU WILL ATTAIN YOUR GOALS!!!🏅 FOLLOW if YOU ARE FOCUSED AND DETERMINED!!! - 8 hours ago

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IF YOU POSSESS KNOWLEDGE, YOU POSSESS POWER, THAT POWER CAN CHANGE YOUR LIFE!!!🏆🏁 FOLLOW to USE YOUR POWER!!!💎🎁

IF YOU POSSESS KNOWLEDGE, YOU POSSESS POWER, THAT POWER CAN CHANGE YOUR LIFE!!! FOLLOW to USE YOUR POWER!!! - 8 hours ago

48 Likes
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BELEIVE IN THE UNIVERSE!!!☄✨ FOLLOW to VISUALISE YOUR SUCCESS!!!💎❤️✨

BELEIVE IN THE UNIVERSE!!!☄ FOLLOW to VISUALISE YOUR SUCCESS!!! - 9 hours ago

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IF YOU WILL IT, YOU SHALL RECIEVE!!!🏁 FOLLOW to MANIFEST YOUR GOALS!!!💎❤️

IF YOU WILL IT, YOU SHALL RECIEVE!!! FOLLOW to MANIFEST YOUR GOALS!!!️ - 10 hours ago

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IF LIFE CAN GIVES YOU PROBLEMS, LIFE CAN ALSO GIVE YOU SOLUTIONS!!!🔑🎁 FOLLOW if YOU LOVE LIFE!!!💎❤️

IF LIFE CAN GIVES YOU PROBLEMS, LIFE CAN ALSO GIVE YOU SOLUTIONS!!! FOLLOW if YOU LOVE LIFE!!!️ - 10 hours ago

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THE WORLD IS YOURS! CLAIM YOUR OPPORTUNITIES!!!🌊🚀 FOLLOW to TAKE ADVANTAGE OF EVERY OPPORTUNITY THAT ARISES!!!💎🎁

THE WORLD IS YOURS! CLAIM YOUR OPPORTUNITIES!!! FOLLOW to TAKE ADVANTAGE OF EVERY OPPORTUNITY THAT ARISES!!! - 10 hours ago

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IF YOU are reading this, YOU ARE A SHINING BEAM OF LIGHT!! 🌞❤️ FOLLOW to SHOW THE WORLD YOU CAN SHINE BECAUSE I KNOW YOU CAN!!!💎☀️

IF YOU are reading this, YOU ARE A SHINING BEAM OF LIGHT!! 🌞️ FOLLOW to SHOW THE WORLD YOU CAN SHINE BECAUSE I KNOW YOU CAN!!!️ - 12 hours ago

64 Likes
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CRUSH YOUR DOUBTS, AND JUST GO FOR IT!!!🏆🏁 FOLLOW to CRUSH YOUR FEARS AND TO GET WHAT YOU WANT!!!💎💯

CRUSH YOUR DOUBTS, AND JUST GO FOR IT!!! FOLLOW to CRUSH YOUR FEARS AND TO GET WHAT YOU WANT!!! - 12 hours ago

64 Likes
13 Comments
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IF YOUR GOALS SCARE YOU, YOU WILL COMPLETE THEM!!!👻💯 FOLLOW to SET NEW & AMBITIOUS GOALS!!!💎🎓

IF YOUR GOALS SCARE YOU, YOU WILL COMPLETE THEM!!! FOLLOW to SET NEW & AMBITIOUS GOALS!!! - 12 hours ago

46 Likes
2 Comments
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VISUALISE YOUR DREAMS, BELIEVE IN THEM, AND THEY WILL ARRIVE!!! 🌊🌴 FOLLOW to VISUALIZE YOUR DREAMS INTO REALITY!!!💎

VISUALISE YOUR DREAMS, BELIEVE IN THEM, AND THEY WILL ARRIVE!!! FOLLOW to VISUALIZE YOUR DREAMS INTO REALITY!!! - 1 day ago

48 Likes
4 Comments
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REACH FOR THE STARS SO if you fall you LAND ON THE CLOUDS!!!✨☁️ FOLLOW if you want to reach the STARS!!!💎

REACH FOR THE STARS SO if you fall you LAND ON THE CLOUDS!!!️ FOLLOW if you want to reach the STARS!!! - 1 day ago

50 Likes
6 Comments
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IF YOU WANT IT, GO GET IT!!! 🚀🌊🍍 FOLLOW if YOU WANT IT BAD!!!💎

IF YOU WANT IT, GO GET IT!!! FOLLOW if YOU WANT IT BAD!!! - 1 day ago

50 Likes
8 Comments
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ANYTHING IS POSSIBLE!!! BELIEVE IN IT and it WILL COME!!! 🌊🌴 FOLLOW if YOU will START BELIEVING!!! 💎

ANYTHING IS POSSIBLE!!! BELIEVE IN IT and it WILL COME!!! FOLLOW if YOU will START BELIEVING!!! - 1 day ago

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DREAM BIG TO ACHIEVE BIG!!! ✈️🏝💙 FOLLOW if you want to DREAM & ACHIEVE!!!💎👑

DREAM BIG TO ACHIEVE BIG!!! ️🏝 FOLLOW if you want to DREAM & ACHIEVE!!! - 1 day ago

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WHATEVER YOUR HEART DESIRES, YOU SHALL RECEIVE❤️ FOLLOW to RECEIVE WHAT YOU DESIRE💎

WHATEVER YOUR HEART DESIRES, YOU SHALL RECEIVE️ FOLLOW to RECEIVE WHAT YOU DESIRE - 1 day ago

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I BELIEVE in YOU!!! MAKE YOURSELF PROUD!!! 🏁💥 FOLLOW to show that YOU CAN DO IT!!! 💎

I BELIEVE in YOU!!! MAKE YOURSELF PROUD!!! FOLLOW to show that YOU CAN DO IT!!! - 1 day ago

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One day, YOU WILL buy that house or car or whatever you wish, just BELIEVE and put your MIND to it!!!🏆🏁 FOLLOW to MANIFEST YOUR DESIRES!!!💎

One day, YOU WILL buy that house or car or whatever you wish, just BELIEVE and put your MIND to it!!! FOLLOW to MANIFEST YOUR DESIRES!!! - 1 day ago

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Never be afraid to DREAM BIG and have aspirations for they are all ATTAINABLE if you MANIFEST them!!!🤔💯🏆🏁 FOLLOW to help MANIFEST YOUR DREAMS!!!💎

Never be afraid to DREAM BIG and have aspirations for they are all ATTAINABLE if you MANIFEST them!!!🤔 FOLLOW to help MANIFEST YOUR DREAMS!!! - 2 days ago

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THE WORLD IS YOUR PLAYGROUND!!!⛹🏽🏆 TAG 5 friends to share the WISDOM!!!💎

THE WORLD IS YOUR PLAYGROUND!!!⛹🏽 TAG 5 friends to share the WISDOM!!! - 2 days ago

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DOUBLE TAP to help a friend that is HUNGRY to ACHIEVE their MO🐅🏅🏁

DOUBLE TAP to help a friend that is HUNGRY to ACHIEVE their MO🐅🏅 - 2 days ago

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اخرس and learn.
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#TheNewEra #Forex #Trader #Results #Motivation #2018 #ToTheTop #TMT #TeamDanddy #Humble #WinTeam #Investing #in #MyLife #marketing #Pips #PipsPayMyBills #Unemployable #business #sdastyles #SDA @entrepreneur

اخرس and learn. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #TheNewEra #Forex #Trader #Results #Motivation #2018 #ToTheTop #TMT #TeamDanddy #Humble #WinTeam #Investing #in #MyLife #marketing #Pips #PipsPayMyBills #Unemployable #business #sdastyles #SDA @entrepreneur - 10 days ago

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15 year old with bigger dreams than the average people. They say “knowledge is power” NOT TRUE, because to know something and not do, is to not know at all!
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#TheNewEra #Forex #Trader #Results #Motivation #2018 #ToTheTop #TMT #TeamDanddy #Humble #WinTeam #Investing #in #MyLife #marketing #business #sdastyles #SDA #WorldStar #Debts #College @worldstar @hoodclips @daquan

15 year old with bigger dreams than the average people. They say “knowledge is power” NOT TRUE, because to know something and not do, is to not know at all! . . . . . . . #TheNewEra #Forex #Trader #Results #Motivation #2018 #ToTheTop #TMT #TeamDanddy #Humble #WinTeam #Investing #in #MyLife #marketing #business #sdastyles #SDA #WorldStar #Debts #College @worldstar @hoodclips @daquan - 23 days ago

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