#saskfit

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With it being the anniversary of last years Novice show I have to do a massive #ThrowBack to one of the proudest moments of my fitness career as a coach and even as an athlete. Man it was a journey for my boy @bunxz89!
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I was more happy to see him accomplish a huge 100 LB success and live his dream to hit a stage more than any show i’ve ever done myself.
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How did he do it? Well it wasn’t easy.
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•He hired me
•He developed good habits
•He learned proper nutrition
•He checked in on time everytime.
•He was honest about EVERYTHING (cheats, missed meals)
•He kept in touch on a regular via text
•He educated himself beyond me.
•He set small goals
•He set long term goals
•He made no excuses!
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I don’t give a poo about placings or overall appearance. The confidence he gained, the work ethic he developed and the nutrition knowledge he acquired was a success!
⠀
And I was just lucky enough to be the guy to guide him towards that!
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Ps yes this is a UFE pic but it was the following week and it was mg favourite picture!

With it being the anniversary of last years Novice show I have to do a massive #ThrowBack to one of the proudest moments of my fitness career as a coach and even as an athlete. Man it was a journey for my boy @bunxz89 ! ⠀ I was more happy to see him accomplish a huge 100 LB success and live his dream to hit a stage more than any show i’ve ever done myself. ⠀ How did he do it? Well it wasn’t easy. ⠀ •He hired me •He developed good habits •He learned proper nutrition •He checked in on time everytime. •He was honest about EVERYTHING (cheats, missed meals) •He kept in touch on a regular via text •He educated himself beyond me. •He set small goals •He set long term goals •He made no excuses! ⠀ I don’t give a poo about placings or overall appearance. The confidence he gained, the work ethic he developed and the nutrition knowledge he acquired was a success! ⠀ And I was just lucky enough to be the guy to guide him towards that! - Ps yes this is a UFE pic but it was the following week and it was mg favourite picture! - 5 hours ago

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Not a bad day overall, took home 2nd in men’s physique natural tonight. #sabba #sabbanatural #sabbanaturalshow #allmaxnutrition #supplementking #supplementkingcanada #saskfit

Not a bad day overall, took home 2nd in men’s physique natural tonight. #sabba #sabbanatural #sabbanaturalshow #allmaxnutrition #supplementking #supplementkingcanada #saskfit - 5 hours ago

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Seeing all these insta stories of the Novice/Natural Show has me getting all excited to get back on stage again! 
Yes! That means I’ve decided on my next #canadianphysiquealliance competition! On October 20th, I will be competing for my IFBB Pro Status at the Canadian National Pro Qualifier in Toronto! 
I’m using these next few months to build back my metabolism, and to build some more booty! •
Photo: @ramirez.creative.photography 
Suit by the amazing @duchessswimwear 
Tan by @absolutetouchinc

Seeing all these insta stories of the Novice/Natural Show has me getting all excited to get back on stage again! Yes! That means I’ve decided on my next #canadianphysiquealliance competition! On October 20th, I will be competing for my IFBB Pro Status at the Canadian National Pro Qualifier in Toronto! I’m using these next few months to build back my metabolism, and to build some more booty! • Photo: @ramirez.creative.photography Suit by the amazing @duchessswimwear Tan by @absolutetouchinc - 8 hours ago

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Managed to take home 3rd place in men’s physique at the novice show...not bad considering I wasn’t going to even do the show. Now to wait and see how the natural show goes. #sabba #sabbanovice #allmaxnutrition#supplementking #saskfit #supplementkingcanada

Managed to take home 3rd place in men’s physique at the novice show...not bad considering I wasn’t going to even do the show. Now to wait and see how the natural show goes. #sabba #sabbanovice #allmaxnutrition #supplementking #saskfit #supplementkingcanada - 10 hours ago

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✨Don’t cling to a mistake just because you spent a lot of time making it✨ Who’s done this before? Over invested time, money, emotions etc into something that isn’t turning out the way we want. But because of the personal investment we made we keep dumping energy and resources into it. I’ve spoken with clients and friends and heard people either complain about jobs, relationships etc and then say that they can’t give up because they’ve spent so much time trying to make it work. The feeling of emotional attachment to something we’ve worked hard for is understandable. However your time, resources, emotions and life are valuable too. Know when to stop. Know your worth and know when your energy is better spent in other areas of your life. Know that moving on doesn’t mean giving up. It means you’re valuing yourself and other areas of your life enough to know when too much is just too much. This message can be applied to sooo many different circumstances! I hope that if you’ve been over investing yourself in any way, shape or form that this message can be a source of reflection as well as encouragement to be strong and confident in making some potential changes for yourself! ⭐️Tag someone who could use this message!⭐️

Don’t cling to a mistake just because you spent a lot of time making it Who’s done this before? Over invested time, money, emotions etc into something that isn’t turning out the way we want. But because of the personal investment we made we keep dumping energy and resources into it. I’ve spoken with clients and friends and heard people either complain about jobs, relationships etc and then say that they can’t give up because they’ve spent so much time trying to make it work. The feeling of emotional attachment to something we’ve worked hard for is understandable. However your time, resources, emotions and life are valuable too. Know when to stop. Know your worth and know when your energy is better spent in other areas of your life. Know that moving on doesn’t mean giving up. It means you’re valuing yourself and other areas of your life enough to know when too much is just too much. This message can be applied to sooo many different circumstances! I hope that if you’ve been over investing yourself in any way, shape or form that this message can be a source of reflection as well as encouragement to be strong and confident in making some potential changes for yourself! ️Tag someone who could use this message!️ - 13 hours ago

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that morning natural light 🙏
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really focused on improving my chest this past off season, ways I did that was by focusing on form and making sure my form was always on point before increasing weight
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as I’ve noticed throughout the past two years, training with proper form with a manageable weight is much better then tossing around heavy weight with half ass form
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if your wondering why your not growing your physique or improving your weak points and are always trying to push crazy weight with horrible form, lower the weight, focus on form and creating that kind muscle connection, and trust me you will see progress over time
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that doesn’t mean go light and low intensity, keep intensity high and use heavy weight but not too heavy where your form suffers and always control the weight
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some staple chest exercises I use are bench press(controlling the entire movement), cable flys(really focusing on that mind muscle connection and stretch) and incline DB press
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although changing up your programming every 6-8 weeks let’s ur body not adapt and keeps the strength moving up as well as workouts fun and exciting

that morning natural light - really focused on improving my chest this past off season, ways I did that was by focusing on form and making sure my form was always on point before increasing weight - as I’ve noticed throughout the past two years, training with proper form with a manageable weight is much better then tossing around heavy weight with half ass form - if your wondering why your not growing your physique or improving your weak points and are always trying to push crazy weight with horrible form, lower the weight, focus on form and creating that kind muscle connection, and trust me you will see progress over time - that doesn’t mean go light and low intensity, keep intensity high and use heavy weight but not too heavy where your form suffers and always control the weight - some staple chest exercises I use are bench press(controlling the entire movement), cable flys(really focusing on that mind muscle connection and stretch) and incline DB press - although changing up your programming every 6-8 weeks let’s ur body not adapt and keeps the strength moving up as well as workouts fun and exciting - 14 hours ago

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The two most inspiring beautiful women in my fitness journey 💜 
@leanne_teamironelles for being an amazing coach - always helping to reach my goals. 
@julie_teamironelles for her drive and motivation (not to mention her amazing arms 💪💪) There are several amazing women in our group, that inspire and motivate through the process. No sugar coating here it’s all real! 
Want some inspiration in your life, need some help to get started ?  You can do this !! Start the process to a new lifestyle 💪
@team_iron_elles will help you get started 😊

Enjoy the beautiful weekend 🌸🌸 #restday #weekendvibes #fitmoms #fabover40 #prairieproud #saskfit #saskatchewan #40isthenew20fit #girlswholift #teamironelles #springishere #ironelles #ironellesambassadors #fitnessphotography #fitpics #onlinecoaching #distancecoaching #wrenchfitness #nutrition #wellness #unleashyourinnerstrength #commitment #dedication #workoutmotivation 
Photo credit @finelitephotography

The two most inspiring beautiful women in my fitness journey @leanne_teamironelles for being an amazing coach - always helping to reach my goals. @julie_teamironelles for her drive and motivation (not to mention her amazing arms ) There are several amazing women in our group, that inspire and motivate through the process. No sugar coating here it’s all real! Want some inspiration in your life, need some help to get started ? You can do this !! Start the process to a new lifestyle @team_iron_elles will help you get started Enjoy the beautiful weekend #restday #weekendvibes #fitmoms #fabover40 #prairieproud #saskfit #saskatchewan #40isthenew20fit #girlswholift #teamironelles #springishere #ironelles #ironellesambassadors #fitnessphotography #fitpics #onlinecoaching #distancecoaching #wrenchfitness #nutrition #wellness #unleashyourinnerstrength #commitment #dedication #workoutmotivation Photo credit @finelitephotography - 17 hours ago

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Spring, is that you?! 🙌 I’m so ready for sunshine and fresh flowers and after-dinner walks and patio bevies and the list goes on! 
I haven’t shared a lot of upper body workouts on my feed, so here’s the first of more to come! ☝️save it for the next time you need some upper body (chest, shoulders, triceps) workout inspiration!
✖️Superset: bench press x tricep dips
✖️Seated shoulder press
✖️Svend press to front raise
✖️Rear delt flys
✖️Upright rows | regular or ladder of 8-10-12-15 [start with the heaviest weight and drop the weight each time you perform a new set of reps]
I’m ✈️ to T.O. on Monday! Follow along on my story to see what fun adventures I’m up to! (Sadly, none of my adventures are sports related 👎 would have loved to catch a @bluejays vs Red Sox game while I’m there!)

Spring, is that you?! I’m so ready for sunshine and fresh flowers and after-dinner walks and patio bevies and the list goes on! I haven’t shared a lot of upper body workouts on my feed, so here’s the first of more to come! ️save it for the next time you need some upper body (chest, shoulders, triceps) workout inspiration! ️Superset: bench press x tricep dips ️Seated shoulder press ️Svend press to front raise ️Rear delt flys ️Upright rows | regular or ladder of 8-10-12-15 [start with the heaviest weight and drop the weight each time you perform a new set of reps] I’m ️ to T.O. on Monday! Follow along on my story to see what fun adventures I’m up to! (Sadly, none of my adventures are sports related would have loved to catch a @bluejays vs Red Sox game while I’m there!) - 17 hours ago

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We all go through those stages of self doubt- “is my hard work paying off?” “Is it worth it?” “Can I even do this?” Whether it’s prepping for a competition, just starting your wellness and fitness journey, applying for a new job, or taking a risk on something you always wanted- YOU MUST BELIEVE IN YOU!!! Dodge the self doubt, it happens to us all- chin up- one day at a time- one challenge at a time!!! People will doubt you, forsake you, gossip about you, bully you- you know what I say- SCREW THEM!! This is YOUR life and you DO what makes YOU happy!!! The people who know you for you will always love and support you!!!! #justmytwocents💁  #skft #saskfit #saskproud #yxe #supportlocal #ownersaskfit #affiliatewithbeyondyourself #beyondyourself #personaltrainer #teamwawrykprotrainers #DuchessSwimwear #sabbafigureoverallchampion2016 #nationallevelfigurecompetitor #sabba #ifbb #figure #fitfam  #teammzfit #musclecanada #girlswholift #girlswithmuscle #numamodel #numa #numanetwork #saskatoonTFP

We all go through those stages of self doubt- “is my hard work paying off?” “Is it worth it?” “Can I even do this?” Whether it’s prepping for a competition, just starting your wellness and fitness journey, applying for a new job, or taking a risk on something you always wanted- YOU MUST BELIEVE IN YOU!!! Dodge the self doubt, it happens to us all- chin up- one day at a time- one challenge at a time!!! People will doubt you, forsake you, gossip about you, bully you- you know what I say- SCREW THEM!! This is YOUR life and you DO what makes YOU happy!!! The people who know you for you will always love and support you!!!! #justmytwocents #skft #saskfit #saskproud #yxe #supportlocal #ownersaskfit #affiliatewithbeyondyourself #beyondyourself #personaltrainer #teamwawrykprotrainers #DuchessSwimwear #sabbafigureoverallchampion2016 #nationallevelfigurecompetitor #sabba #ifbb #figure #fitfam #teammzfit #musclecanada #girlswholift #girlswithmuscle #numamodel #numa #numanetwork #saskatoonTFP - 19 hours ago

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One taken from the vault!!! Brand Ambassador @chichigonzales and his adorable daughter KiKi enjoying some special treats-because even ice cream is needed from time to time!!! Wearing the all year around staple- the Slouchy Toque!! Truly believe a strong And sturdy foundation is the basis of life- thank you to all my Brand Ambassadors.... stay tuned- the family will be growing!!! #SASKFIT #SKFT #SASKPROUD #supportlocal #CANADIAN

One taken from the vault!!! Brand Ambassador @chichigonzales and his adorable daughter KiKi enjoying some special treats-because even ice cream is needed from time to time!!! Wearing the all year around staple- the Slouchy Toque!! Truly believe a strong And sturdy foundation is the basis of life- thank you to all my Brand Ambassadors.... stay tuned- the family will be growing!!! #SASKFIT #SKFT #SASKPROUD #supportlocal #CANADIAN - 19 hours ago

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Still pinching myself and questioning if it was all a dream or not. +
One thing you don’t get in life is a second chance. You don’t get a do over. So why not fail forward, do the things you love and the rest will fall into place! +
I was just a girl who was stuck someplace and the right person stumbled upon my news feed at the right time. +
I pushed my fears aside and began something I never thought I would ever do. This little hobby, turned full-time gig, allowed me to go to Mexico and spend 5 days with the most INCREDIBLE people! And meet people I never thought I would meet!
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I am looking for 5 ladies to join me on this journey! No fitness background needed. Just a passion and drive for helping people 💕 DM me or comment below if you want me to send you the details!

Still pinching myself and questioning if it was all a dream or not. + One thing you don’t get in life is a second chance. You don’t get a do over. So why not fail forward, do the things you love and the rest will fall into place! + I was just a girl who was stuck someplace and the right person stumbled upon my news feed at the right time. + I pushed my fears aside and began something I never thought I would ever do. This little hobby, turned full-time gig, allowed me to go to Mexico and spend 5 days with the most INCREDIBLE people! And meet people I never thought I would meet! + I am looking for 5 ladies to join me on this journey! No fitness background needed. Just a passion and drive for helping people DM me or comment below if you want me to send you the details! - 1 day ago

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#muaythaitraining #muaythafighter #muaythai #muaythai #kickboxing #kickboxer #boxer #boxing #motivation #mma #martialarts #goals #fitnessmotivation #yqr #yqrfitness #sask #saskfit #fit #fitness #fight #fightgame #fitnessjourney #dreambig #dream #dreamer

#muaythaitraining #muaythafighter #muaythai #muaythai #kickboxing #kickboxer #boxer #boxing #motivation #mma #martialarts #goals #fitnessmotivation #yqr #yqrfitness #sask #saskfit #fit #fitness #fight #fightgame #fitnessjourney #dreambig #dream #dreamer - 1 day ago

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Make sure to check out our friends @saskfit at the SABBA show this weekend! 
All ready and set up for your shopping pleasure tomorrow AM!!! Make sure you stop by the Regina Performing Arts Centre and catch the SABBA Novice and Natural Show- doors open at 08:30!!!! There’s still time to get your tickets and show your support for these amazing athletes ALONG with grabbing some new SKFT SWAG!! #SASKFIT #SASKPROUD #SKFT #supportlocal #CANADIAN #YQR #REGINA #SABBA #IFBB #Bodybuilding #Physique #Fitness #Figure #Bikini #athletes #duchessswimwear #teamwawrykprotrainers #performingartscentre @sabbaonline @duchessswimwear @saskfit @regina.sk

Make sure to check out our friends @saskfit at the SABBA show this weekend! All ready and set up for your shopping pleasure tomorrow AM!!! Make sure you stop by the Regina Performing Arts Centre and catch the SABBA Novice and Natural Show- doors open at 08:30!!!! There’s still time to get your tickets and show your support for these amazing athletes ALONG with grabbing some new SKFT SWAG!! #SASKFIT #SASKPROUD #SKFT #supportlocal #CANADIAN #YQR #REGINA #SABBA #IFBB #Bodybuilding #Physique #Fitness #Figure #Bikini #athletes #duchessswimwear #teamwawrykprotrainers #performingartscentre @sabbaonline @duchessswimwear @saskfit @regina.sk - 1 day ago

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All ready and set up for your shopping pleasure tomorrow AM!!! Make sure you stop by the Regina Performing Arts Centre and catch the SABBA Novice and Natural Show- doors open at 08:30!!!! There’s still time to get your tickets and show your support for these amazing athletes ALONG with grabbing some new SKFT SWAG!! #SASKFIT #SASKPROUD #SKFT #supportlocal #CANADIAN #YQR #REGINA #SABBA #IFBB #Bodybuilding #Physique #Fitness #Figure #Bikini #athletes #duchessswimwear #teamwawrykprotrainers #performingartscentre @sabbaonline @duchessswimwear @saskfit @regina.sk

All ready and set up for your shopping pleasure tomorrow AM!!! Make sure you stop by the Regina Performing Arts Centre and catch the SABBA Novice and Natural Show- doors open at 08:30!!!! There’s still time to get your tickets and show your support for these amazing athletes ALONG with grabbing some new SKFT SWAG!! #SASKFIT #SASKPROUD #SKFT #supportlocal #CANADIAN #YQR #REGINA #SABBA #IFBB #Bodybuilding #Physique #Fitness #Figure #Bikini #athletes #duchessswimwear #teamwawrykprotrainers #performingartscentre @sabbaonline @duchessswimwear @saskfit @regina.sk - 1 day ago

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All ready and set up for your shopping pleasure tomorrow AM!!! Make sure you stop by the Regina Performing Arts Centre and catch the SABBA Novice and Natural Show- doors open at 08:30!!!! There’s still time to get your tickets and show your support for these amazing athletes ALONG with grabbing some new SKFT SWAG!! #SASKFIT #SASKPROUD #SKFT #supportlocal #CANADIAN #YQR #REGINA #SABBA #IFBB #Bodybuilding #Physique #Fitness #Figure #Bikini #athletes #duchessswimwear #teamwawrykprotrainers #performingartscentre @sabbaonline @duchessswimwear @saskfit @regina.sk

All ready and set up for your shopping pleasure tomorrow AM!!! Make sure you stop by the Regina Performing Arts Centre and catch the SABBA Novice and Natural Show- doors open at 08:30!!!! There’s still time to get your tickets and show your support for these amazing athletes ALONG with grabbing some new SKFT SWAG!! #SASKFIT #SASKPROUD #SKFT #supportlocal #CANADIAN #YQR #REGINA #SABBA #IFBB #Bodybuilding #Physique #Fitness #Figure #Bikini #athletes #duchessswimwear #teamwawrykprotrainers #performingartscentre @sabbaonline @duchessswimwear @saskfit @regina.sk - 1 day ago

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Morning run in the YXE 🏃🏻‍♂️🏃🏻‍♀️#Saskatoon #YXE #saskatchewan #saskfit #running #landscapes

Morning run in the YXE 🏻‍♂️🏻‍♀️#Saskatoon #YXE #saskatchewan #saskfit #running #landscapes - 1 day ago

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TGIF!! What a beautiful spring day.......finally!! Active rest day for me and took advantage of this gorgeous day and did my first outdoor 5km run this season on my lunch break...
32.3 minutes - I will take it 😊👍 #runlikeagirl #5km #yxe #saskfit #prairieproud #momswholift #lunchhourworkout #outdoorrunning #momswhorun #activerestday #saskatchewan #meewasintrail #springinyxe #fabover40 #fitmom #teamironelles #ironelles #runningmama #ironellesambassadors #nutrition #wellness #unleashyourinnerstrength #tgifridays #nojacketrequired

TGIF!! What a beautiful spring day.......finally!! Active rest day for me and took advantage of this gorgeous day and did my first outdoor 5km run this season on my lunch break... 32.3 minutes - I will take it #runlikeagirl #5km #yxe #saskfit #prairieproud #momswholift #lunchhourworkout #outdoorrunning #momswhorun #activerestday #saskatchewan #meewasintrail #springinyxe #fabover40 #fitmom #teamironelles #ironelles #runningmama #ironellesambassadors #nutrition #wellness #unleashyourinnerstrength #tgifridays #nojacketrequired - 1 day ago

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There is no short cuts to success. 2013 was my first time competing and every year I made new goals, made new fitness lifestyle choices and in 2015 I quit drinking, partying and became the  healthiest version of myself. I stopped yo-yo dieting and if you look at the pictures you can see a dramatic change in my physique from 15-18 compared to 13-15!
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Doing these things lead to better opportunities as well. Since I gave up drinking and started taking fitness more serious i’ve become sponsored by @hardmagnum, @popeyessaskatoon  and @popeyesregina as well as @performancepanties. I’ve worked with some of the biggest photographers in the industry. Linked with some amazing people and learned a ton of knowledge.
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This also gave me the confidence to finally start @blackdiamondfitness and begin helping others under my own guidance! It’s something I truly am proud of considering I come from a small town and I turned a dream into my reality!
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Best advice I can give is be consistent and have goals for every day of the week. Even a cheat meal is a planned action! Keep track of your progress with pictures and measurements. Sometimes the scale and mirror don’t show inches lost!
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ps: 143 Lbs to 172 Lbs from 13’-17’

There is no short cuts to success. 2013 was my first time competing and every year I made new goals, made new fitness lifestyle choices and in 2015 I quit drinking, partying and became the healthiest version of myself. I stopped yo-yo dieting and if you look at the pictures you can see a dramatic change in my physique from 15-18 compared to 13-15! - Doing these things lead to better opportunities as well. Since I gave up drinking and started taking fitness more serious i’ve become sponsored by @hardmagnum , @popeyessaskatoon and @popeyesregina as well as @performancepanties. I’ve worked with some of the biggest photographers in the industry. Linked with some amazing people and learned a ton of knowledge. - This also gave me the confidence to finally start @blackdiamondfitness and begin helping others under my own guidance! It’s something I truly am proud of considering I come from a small town and I turned a dream into my reality! - Best advice I can give is be consistent and have goals for every day of the week. Even a cheat meal is a planned action! Keep track of your progress with pictures and measurements. Sometimes the scale and mirror don’t show inches lost! - ps: 143 Lbs to 172 Lbs from 13’-17’ - 2 days ago

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Ready set go. Heading off to regina to my show. Today is registration & tanning.  What better thing to wear than my saskfit to a muscle show. Yay, here we go.💪 #sabba #skft #saskfit #brandambassador #figurecompetitor #seniorfit #over60

Ready set go. Heading off to regina to my show. Today is registration & tanning. What better thing to wear than my saskfit to a muscle show. Yay, here we go. #sabba #skft #saskfit #brandambassador #figurecompetitor #seniorfit #over60 - 2 days ago

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25% off all skincare - including Vivier, SkinTx, ZO Skin Health, SkinMedica, QYK Sonic, Latisse and the enVy Pillow.
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📍Location: Regina, SK.
☎️306.522.1078.
👩‍⚕️Injector: Karen Kohm BSCN RN, and Aesthetic Nurse Specialist. A Top Nurse Injector in Canada 🇨🇦. Almost 14 years experience .
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#experienced #advancedskills #mypassion #juvederm #optimaloutcomes #shopyqr  #saskfit #saskfitness #yqrfitness #weyburn #yqrbeauty #moosejaw #estevan #melville #melville #shopyqr #shoplocalyqr #regina #reginasask #reginask #306 #yqrfashion #yqrstyle #invumedicalaesthetics #botoxyqr #yqrbotox #reginabotox #filleryqr #yqrfiller #science #botoxregina

25% off all skincare - including Vivier, SkinTx, ZO Skin Health, SkinMedica, QYK Sonic, Latisse and the enVy Pillow. . . Location: Regina, SK. ️306.522.1078. ‍⚕️Injector: Karen Kohm BSCN RN, and Aesthetic Nurse Specialist. A Top Nurse Injector in Canada 🇨🇦. Almost 14 years experience . . . . #experienced #advancedskills #mypassion #juvederm #optimaloutcomes #shopyqr #saskfit #saskfitness #yqrfitness #weyburn #yqrbeauty #moosejaw #estevan #melville #melville #shopyqr #shoplocalyqr #regina #reginasask #reginask #306 #yqrfashion #yqrstyle #invumedicalaesthetics #botoxyqr #yqrbotox #reginabotox #filleryqr #yqrfiller #science #botoxregina - 2 days ago

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Brand Ambassador @evanhuslage rocking the Flex Fit One Size Hat in Black while Flexing those guns 💪🏻💪🏻💪🏻💪🏻..... apparently he is able to lift heavier wearing SKFT- I couldn’t agree more 😉 
#SASKPROUD #SASKFIT #SKFT #supportlocal #CANADIAN

Brand Ambassador @evanhuslage rocking the Flex Fit One Size Hat in Black while Flexing those guns 🏻🏻🏻🏻..... apparently he is able to lift heavier wearing SKFT- I couldn’t agree more #SASKPROUD #SASKFIT #SKFT #supportlocal #CANADIAN - 2 days ago

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🐼When your selfie game is bigger than your triceps. 🤷🏽‍♂️
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Who else is ready for a weekend?? 🚀
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#pandagains #supplementworld #teamsupplementworld #mensphysique #trainer #fitness #coach #athlete #yxe #yyc #lvft #built #teammarcoux #dadbod #yxefitness #believesupplements #teammusclerich #apparel #punishmentINC #anytimefitness #gym #motivation #lifecoach #bodybuilding #physique #aesthetics #saskfit #saskatoon

When your selfie game is bigger than your triceps. 🤷🏽‍♂️ - Who else is ready for a weekend?? - • • • • #pandagains #supplementworld #teamsupplementworld #mensphysique #trainer #fitness #coach #athlete #yxe #yyc #lvft #built #teammarcoux #dadbod #yxefitness #believesupplements #teammusclerich #apparel #punishmentINC #anytimefitness #gym #motivation #lifecoach #bodybuilding #physique #aesthetics #saskfit #saskatoon - 2 days ago

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🎯

- 2 days ago

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Ready to beat this man. Let’s do the damn thanggg 💪🏼

Ready to beat this man. Let’s do the damn thanggg 🏼 - 2 days ago

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👊👊💪💪👌👌. #muaythaitraining #muaythafighter #muaythai #muaythaigirls #nakmuay #kickboxing #kickboxer #boxing #mma #martialarts #fight #fightgame #fighter #fit #fitness #yqr #yqrfitness #reginafitness #sask #saskfit

. #muaythaitraining #muaythafighter #muaythai #muaythaigirls #nakmuay #kickboxing #kickboxer #boxing #mma #martialarts #fight #fightgame #fighter #fit #fitness #yqr #yqrfitness #reginafitness #sask #saskfit - 3 days ago

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Ha ha ha it’s funny because it’s SO TRUE 😏

But real talk - those who know me know legs aren’t my favorite body part to train, but I am going for an overall look and balance so very much needed... Was feeling a bit stressed and overwhelmed these last couple of days-real talk- sent myself into a little flare up with my crohns-but it goes to show, we all have stressors- tackle the most important item on your list, one at a time, everything will fall into place.... have faith.be patient. believe in yourself. 
I am probably one of the most stubborn people to ask for help...... I am slowly learning we sometimes need to....... :) #skft #saskfit #saskproud #yxe #supportlocal #ownersaskfit #affiliatewithbeyondyourself #beyondyourself #personaltrainer #teamwawrykprotrainers #DuchessSwimwear #sabbafigureoverallchampion2016 #nationallevelfigurecompetitor #sabba #ifbb #figure #fitfam #teammzfit #girlswholift #girlswithmuscle #numamodel #numa #numanetwork #saskatoonTFP

Ha ha ha it’s funny because it’s SO TRUE But real talk - those who know me know legs aren’t my favorite body part to train, but I am going for an overall look and balance so very much needed... Was feeling a bit stressed and overwhelmed these last couple of days-real talk- sent myself into a little flare up with my crohns-but it goes to show, we all have stressors- tackle the most important item on your list, one at a time, everything will fall into place.... have faith.be patient. believe in yourself. I am probably one of the most stubborn people to ask for help...... I am slowly learning we sometimes need to....... :) #skft #saskfit #saskproud #yxe #supportlocal #ownersaskfit #affiliatewithbeyondyourself #beyondyourself #personaltrainer #teamwawrykprotrainers #DuchessSwimwear #sabbafigureoverallchampion2016 #nationallevelfigurecompetitor #sabba #ifbb #figure #fitfam #teammzfit #girlswholift #girlswithmuscle #numamodel #numa #numanetwork #saskatoonTFP - 3 days ago

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Brand Ambassador @sksaigonheo - taking the time and mental preparation before the big lift! You inspire us lady!!! Wearing the original braided back tank in white- one of the staples of the SaskFit line that is no longer in production- get it while you can!!! #SASKFIT #SKFT #SASKPROUD #supportlocal #CANADIAN

Brand Ambassador @sksaigonheo - taking the time and mental preparation before the big lift! You inspire us lady!!! Wearing the original braided back tank in white- one of the staples of the SaskFit line that is no longer in production- get it while you can!!! #SASKFIT #SKFT #SASKPROUD #supportlocal #CANADIAN - 3 days ago

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I am not staying  fit because I need to be skinny, I am staying fit because I need to be strong 💜💪 #strongisthenewskinny #strongissexy #fitmom #fabover40 #saskfit #prairieproud #yxe #motivationthursday #40isthenew20fit #girlswholift #fitpics #fitnessmotivation #fitnessphotography #teamironelles #ironelles #strongnotskinny #ironellesambassadors #wrenchfitness #nutrition #wellness #saskatchewan #muscleslookgoodonme #unleashyourinnerstrength #bestrong #dedication #commitment 
@finelitephotography @bronzedenvy @passionsbeautystudio @wrenchfitness

I am not staying fit because I need to be skinny, I am staying fit because I need to be strong #strongisthenewskinny #strongissexy #fitmom #fabover40 #saskfit #prairieproud #yxe #motivationthursday #40isthenew20fit #girlswholift #fitpics #fitnessmotivation #fitnessphotography #teamironelles #ironelles #strongnotskinny #ironellesambassadors #wrenchfitness #nutrition #wellness #saskatchewan #muscleslookgoodonme #unleashyourinnerstrength #bestrong #dedication #commitment @finelitephotography @bronzedenvy @passionsbeautystudio @wrenchfitness - 3 days ago

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So I was pretty hungry tonight after one of my finals, so I decided to have a 5 PLATE DINNER BABEEEEY 🍼 495 deadlift PR Hookgrip @ 202lbs, I can finally chalk that long lasting goal off my list. #masstheticslegion #massthetics #skfit #saskfit

So I was pretty hungry tonight after one of my finals, so I decided to have a 5 PLATE DINNER BABEEEEY 🍼 495 deadlift PR Hookgrip @ 202lbs, I can finally chalk that long lasting goal off my list. #masstheticslegion #massthetics #skfit #saskfit - 3 days ago

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Olympia prep will be starting soon. And this time i’ll bring a even better package than This! 👀 #humpday #shredded

Olympia prep will be starting soon. And this time i’ll bring a even better package than This! #humpday #shredded - 3 days ago

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🌳🐶💪Time to get BrUFF for summer!!💪🐶🌳 @sidneychaps @freedomsask #dogdaysofsummer #riversdaleyxe #saskfit #saskfun #freedomsask #badpun

🌳Time to get BrUFF for summer!!🌳 @sidneychaps @freedomsask #dogdaysofsummer #riversdaleyxe #saskfit #saskfun #freedomsask #badpun - 3 days ago

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Busy weighing, measuring, & packing food for the weekend. Competition saturday & on track right until i take that walk on stage. Excited. #sabba #naturalathlete #seniorfit #skft #saskfit #brandambassador #liftingiscool

Busy weighing, measuring, & packing food for the weekend. Competition saturday & on track right until i take that walk on stage. Excited. #sabba #naturalathlete #seniorfit #skft #saskfit #brandambassador #liftingiscool - 3 days ago

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"Step out side the box" they say. "Get out of your comfort zone" Tried this after my training today. Lol I haven't used a bosu in years even though I own one. 🙈 .
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#body #bosu #balance #splitsquat #lifting #girlswholift #gym #fitnesstrainer #motivation #fatloss #weightlifting #HIIT #goals #fitgirls #fit #fitnessaddict #healthandfitness #training #liftheavy #trysomethingnew #saskfit #saskproud

"Step out side the box" they say. "Get out of your comfort zone" Tried this after my training today. Lol I haven't used a bosu in years even though I own one. . . . #body #bosu #balance #splitsquat #lifting #girlswholift #gym #fitnesstrainer #motivation #fatloss #weightlifting #HIIT #goals #fitgirls #fit #fitnessaddict #healthandfitness #training #liftheavy #trysomethingnew #saskfit #saskproud - 3 days ago

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🎉NEW pre/post workout @wheelhousecycleclub FUEL WHEELS 🍪 🚲 (swipe to see) I am SO excited about the ingredients in this one😍 —-> A delicious, healthy Chocolate Haystack Energy Cookie 🤗 to fuel you before or after those intense rides ✅ Gluten friendly, low in sugar, high in protein and high in wholesome energy to help replenish glycogen stores to keep you going 💪🏽 Available in-store ONLY at the @wheelhousecycleclub 💜 First delivery is now sold out but stay tuned for our next  drop off and sample day of these!! 🙋‍♀️ —-——> Who out there rides🚴🏻‍♂️?!? #wheelfuel #wheelhousecycleclub #superfoods  #energycookie #foodforfuel #eatgoodfeelgood #proteinbaking #healthyfood #motivation #saskfit

NEW pre/post workout @wheelhousecycleclub FUEL WHEELS (swipe to see) I am SO excited about the ingredients in this one —-> A delicious, healthy Chocolate Haystack Energy Cookie 🤗 to fuel you before or after those intense rides Gluten friendly, low in sugar, high in protein and high in wholesome energy to help replenish glycogen stores to keep you going 🏽 Available in-store ONLY at the @wheelhousecycleclub First delivery is now sold out but stay tuned for our next drop off and sample day of these!! ‍♀️ —-——> Who out there rides🚴🏻‍♂️?!? #wheelfuel #wheelhousecycleclub #superfoods #energycookie #foodforfuel #eatgoodfeelgood #proteinbaking #healthyfood #motivation #saskfit - 4 days ago

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Early morning wishful thoughts 😉 
#wordsofwisdomwednesday #SASKFIT #SKFT #SASKPROUD #CANADIAN #supportlocal

Early morning wishful thoughts #wordsofwisdomwednesday #SASKFIT #SKFT #SASKPROUD #CANADIAN #supportlocal - 4 days ago

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Snapped this just before @markuskaulius, @ericaannavictoria, @emilygrahamfitness, @jordynliftlove and I chowed down on @fiveguys after an epic photoshoot! Crazy experience, crazy meal. These guys know how to eat!
👇🏼👇🏼👇🏼
Check out markus’s latest YouTube video for proof!!!! These ladies are NO JOKES! 🍔🍔🍔🍔 🍟🍟🍟🍟🍟
#mimic
#magnum
#fiveguys

Snapped this just before @markuskaulius , @ericaannavictoria , @emilygrahamfitness , @jordynliftlove and I chowed down on @fiveguys after an epic photoshoot! Crazy experience, crazy meal. These guys know how to eat! 🏼🏼🏼 Check out markus’s latest YouTube video for proof!!!! These ladies are NO JOKES! #mimic #magnum #fiveguys - 4 days ago

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Reminiscing about competing. The peak for APU Provincials starts next week and I’m feeling ready to move some bigger weights 😛💪🏼#smilesallround #probablythinkingaboutdoughnuts
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#movingweight #peak #training #reminiscing #powerlifting #cpunats2018 #girlswhopowerlift #strongwomen #ladieswholift #uplift #liftheavy #squats #competition #ready #yeahbuddy #aintnothingbutapeanut #meetday #missit #saskfit #saskatoonstrength #strengthtraining #fitnessyxe #workhard #smiles #graceyourbodywithlifting #conquer

Reminiscing about competing. The peak for APU Provincials starts next week and I’m feeling ready to move some bigger weights 😛🏼#smilesallround #probablythinkingaboutdoughnuts • • • #movingweight #peak #training #reminiscing #powerlifting #cpunats2018 #girlswhopowerlift #strongwomen #ladieswholift #uplift #liftheavy #squats #competition #ready #yeahbuddy #aintnothingbutapeanut #meetday #missit #saskfit #saskatoonstrength #strengthtraining #fitnessyxe #workhard #smiles #graceyourbodywithlifting #conquer - 4 days ago

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Hey everyone! Happy Tuesday! What kind of goals do you have for yourself today? Mine was to get all my work done leaving nothing on my mind for tonight and to get my meals in and workout done.  Do you set daily goals? Weekly goals? Monthly goals? What keeps you organized? Personally, I need to set daily weekly and monthly goals and I use a notebook every day. If I don’t have my notebook, I would feel so unproductive all day and probably go crazy! lol ⬇️Comment below and let me know how you stay organized📝

Hey everyone! Happy Tuesday! What kind of goals do you have for yourself today? Mine was to get all my work done leaving nothing on my mind for tonight and to get my meals in and workout done. Do you set daily goals? Weekly goals? Monthly goals? What keeps you organized? Personally, I need to set daily weekly and monthly goals and I use a notebook every day. If I don’t have my notebook, I would feel so unproductive all day and probably go crazy! lol ️Comment below and let me know how you stay organized - 5 days ago

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Add Boxing Fitness in your training regime, and watch the fat 🔥 away! 💪

www.activatedboxingfitness.com

Add Boxing Fitness in your training regime, and watch the fat away! www.activatedboxingfitness.com - 5 days ago

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Wishing Brand Ambassador @iron_grammasharon a very happy Peak Week as she Preps for her debut Figure Competition this Saturday in Regina at the Performing arts Centre - doors open at 8:30- come cheer her and the fellow sask athletes on!! Stop by the SaskFit booth and say hello also!!! *Sharon is wearing the ladies tank in burgundy*

#SASKFIT #SKFT #SASKPROUD #supportlocal #CANADIAN

Wishing Brand Ambassador @iron_grammasharon a very happy Peak Week as she Preps for her debut Figure Competition this Saturday in Regina at the Performing arts Centre - doors open at 8:30- come cheer her and the fellow sask athletes on!! Stop by the SaskFit booth and say hello also!!! *Sharon is wearing the ladies tank in burgundy* #SASKFIT #SKFT #SASKPROUD #supportlocal #CANADIAN - 5 days ago

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Always gotta have my @Skft gear on when I’m training to make the pumps look better! Get your own and use my discount code Evan10 for 10% off! @chichigonzales @denisekominetsky_teamwawryk @sksaigonheo @iron_grammasharon #SKFT#SASKFIT#SASKPROUD#SUPPORTLOCAL#CANADIANMADE#SKFTBRANDAMBASSADOR#bodybuilder#buhrbeasts#humboltstrong

Always gotta have my @Skft gear on when I’m training to make the pumps look better! Get your own and use my discount code Evan10 for 10% off! @chichigonzales @denisekominetsky_teamwawryk @sksaigonheo @iron_grammasharon #SKFT #SASKFIT #SASKPROUD #SUPPORTLOCAL #CANADIANMADE #SKFTBRANDAMBASSADOR #bodybuilder #buhrbeasts #humboltstrong - 5 days ago

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👌👌💪💪 #muaythaitraining #muaythai #muaythafighter #muaythaigirls #kickboxing #kickboxer #boxing #martialarts #mma #fight #fightgame #roundhouse #bag #heavybagworkout #heavybag #fitness #fit #motivation #fitnessmotivation #yqr #yqrfitness #sask #saskfit

#muaythaitraining #muaythai #muaythafighter #muaythaigirls #kickboxing #kickboxer #boxing #martialarts #mma #fight #fightgame #roundhouse #bag #heavybagworkout #heavybag #fitness #fit #motivation #fitnessmotivation #yqr #yqrfitness #sask #saskfit - 5 days ago

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74.5kg|163.9lb presses powered by SKFT. Wear their shirt, increase your bench. It’s proven. [Use Code CAROLYN10 for 10% off @saskfit] #SKFT #SASKFIT #SASKPROUD #SUPPORTLOCAL #CANADIANMADE #SKFTBRANDAMBASSADOR #strong #saskstrong #prairiestrong #synergystrength #girlswholift #bench #powerlifting #fit #fitness #lift #yxe #yxefitness

74.5kg|163.9lb presses powered by SKFT. Wear their shirt, increase your bench. It’s proven. [Use Code CAROLYN10 for 10% off @saskfit ] #SKFT #SASKFIT #SASKPROUD #SUPPORTLOCAL #CANADIANMADE #SKFTBRANDAMBASSADOR #strong #saskstrong #prairiestrong #synergystrength #girlswholift #bench #powerlifting #fit #fitness #lift #yxe #yxefitness - 5 days ago

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No more excuses from this woman! Her 2nd time joining me at #fitness2j2 boot camp! (Also kinda liking this new place) along with Casen

No more excuses from this woman! Her 2nd time joining me at #fitness2j2 boot camp! (Also kinda liking this new place) along with Casen - 5 days ago

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Shooting with Blake @beezsk #saskfitness #fitness #beastmode #abs #fitplanet #yxe #instafit #saskfit #yqr #cbbf #saskfitness #physique #mensphysique #fitguys #muscle #fitfam #fitnessmotivation #canadianphysiquealliance #shredded #bodybuilding #fitnessphotographer #6pack #muscles #instagramfitness #fitnessphotoshoot #fitspiration #fitmen #ifbb #sabba #fitnessphotography

Shooting with Blake @beezsk #saskfitness #fitness #beastmode #abs #fitplanet #yxe #instafit #saskfit #yqr #cbbf #saskfitness #physique #mensphysique #fitguys #muscle #fitfam #fitnessmotivation #canadianphysiquealliance #shredded #bodybuilding #fitnessphotographer #6pack #muscles #instagramfitness #fitnessphotoshoot #fitspiration #fitmen #ifbb #sabba #fitnessphotography - 5 days ago

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🚨NEOPRENE INSULATED SHAKER CUP HOLDER🚨 Holds your cell phone & keeps your drink cold

#gncnorthgate #gncregina #fit #fitfam #yqr #saskfit #FitGo #trainlikeahero #perfectshaker #whatsinyourshaker #batgirl #batman

NEOPRENE INSULATED SHAKER CUP HOLDER Holds your cell phone & keeps your drink cold #gncnorthgate #gncregina #fit #fitfam #yqr #saskfit #FitGo #trainlikeahero #perfectshaker #whatsinyourshaker #batgirl #batman - 5 days ago

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When dark & light come together, they make a spotlight for beauty 🌹 @faithmbartsch

When dark & light come together, they make a spotlight for beauty @faithmbartsch - 6 days ago

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TGIM !! Thank God It's Monday .......Monday should not be about getting back to the grindstone. Monday should be about getting back to your passion.

I am happy to be home and back into my regular groove 😊 Never miss a Monday ! 
#nevermissamonday #fitmom #backtolife #fabover40 #backandchest #lunchhourworkout #saskfit #yxe #prairieproud #passion #girlswholift #teamironelles #ironelles #ironellesambassadors #nutrition #wellness #unleashyourinnerstrength #mondaymotivation #mondayworkout

TGIM !! Thank God It's Monday .......Monday should not be about getting back to the grindstone. Monday should be about getting back to your passion. I am happy to be home and back into my regular groove Never miss a Monday ! #nevermissamonday #fitmom #backtolife #fabover40 #backandchest #lunchhourworkout #saskfit #yxe #prairieproud #passion #girlswholift #teamironelles #ironelles #ironellesambassadors #nutrition #wellness #unleashyourinnerstrength #mondaymotivation #mondayworkout - 6 days ago

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When it comes to getting help with our fitness goals, it’s so hard to know what to sign up for. Often times the toss up is between personal training, group workouts and online training. If this is your debate, you are absolutely on the right track because all of the services have valuable benefits! The hard part? Choosing!! Here at Anytime Fitness, we offer all 3 of these services and when someone inquires about getting into shape, I meet with people personally to chat about their goals and to match them with the service that will suit them best. The way I help people choose is we look at a few different areas together: ➡️their goal➡️time frame➡️current motivation level➡️availability➡️budget➡️personal interest. It’s important to consider all areas when choosing a service. No one wants to sign up for something they don’t have time for, can’t afford or don’t like! Speaking of affordability...did I mention that we have the absolute BEST prices on personal training, group workouts and online coaching anywhere??! Well it’s true! Here at Anytime, we believe that health and wellness is for everyone and shouldn’t be viewed as a luxury. We have packages that can suit everyone’s budget!☝🏼Here’s a question I get often: “What if I can’t choose between 2 services?” We solved that for you too! All of our VIP Group and Personal Training packages include Virtual Coaching! We’ve also designed a combo package that includes all 3 so you can benefit from one on one help, the motivation and fun of group workouts and the extra accountability and personalized help through daily Virtual Coaching done through our exclusive Anytime Fitness app! ‼️Guys!! Does this not sound amazing? If you want help getting to your goals and your not sure where to start, DM! Let’s book a coffee date and I can help you decide! We can find something that works for you together😊💜DM me and let’s get started‼️

When it comes to getting help with our fitness goals, it’s so hard to know what to sign up for. Often times the toss up is between personal training, group workouts and online training. If this is your debate, you are absolutely on the right track because all of the services have valuable benefits! The hard part? Choosing!! Here at Anytime Fitness, we offer all 3 of these services and when someone inquires about getting into shape, I meet with people personally to chat about their goals and to match them with the service that will suit them best. The way I help people choose is we look at a few different areas together: ️their goal️time frame️current motivation level️availability️budget️personal interest. It’s important to consider all areas when choosing a service. No one wants to sign up for something they don’t have time for, can’t afford or don’t like! Speaking of affordability...did I mention that we have the absolute BEST prices on personal training, group workouts and online coaching anywhere??! Well it’s true! Here at Anytime, we believe that health and wellness is for everyone and shouldn’t be viewed as a luxury. We have packages that can suit everyone’s budget!🏼Here’s a question I get often: “What if I can’t choose between 2 services?” We solved that for you too! All of our VIP Group and Personal Training packages include Virtual Coaching! We’ve also designed a combo package that includes all 3 so you can benefit from one on one help, the motivation and fun of group workouts and the extra accountability and personalized help through daily Virtual Coaching done through our exclusive Anytime Fitness app! ️Guys!! Does this not sound amazing? If you want help getting to your goals and your not sure where to start, DM! Let’s book a coffee date and I can help you decide! We can find something that works for you togetherDM me and let’s get started️ - 6 days ago

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Super excited to come to Regina this Saturday and cheer on some local athletes as they grace the SABBA stage for their debuts at the Novice Level and Natural Show!!! Come stop by the SaskFit booth, say hi, grab some new swag, and show Sask that your proud to be apart of this amazing province!!! Tickets are available online at Ticketmaster or even at the door!!! Hope to see y’all there!!
#SASKFIT #SKFT #SASKPROUD #supportlocal #CANADIAN #SABBA #IFBB #Bodybuilding #Fitness #Figure #Bikini #Physique #Athletes #proudtobeSask #popupshop #grabsomenewswag #performingartscentre

Super excited to come to Regina this Saturday and cheer on some local athletes as they grace the SABBA stage for their debuts at the Novice Level and Natural Show!!! Come stop by the SaskFit booth, say hi, grab some new swag, and show Sask that your proud to be apart of this amazing province!!! Tickets are available online at Ticketmaster or even at the door!!! Hope to see y’all there!! #SASKFIT #SKFT #SASKPROUD #supportlocal #CANADIAN #SABBA #IFBB #Bodybuilding #Fitness #Figure #Bikini #Physique #Athletes #proudtobeSask #popupshop #grabsomenewswag #performingartscentre - 6 days ago

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The all time favorite Stringer Style Tank is now available in Unisex sizing- in XS-2XL!! Make a statement In red- and show the world just how Canadian you are!! #SASKFIT #SKFT #SASKPROUD #supportlocal #CANADIAN

The all time favorite Stringer Style Tank is now available in Unisex sizing- in XS-2XL!! Make a statement In red- and show the world just how Canadian you are!! #SASKFIT #SKFT #SASKPROUD #supportlocal #CANADIAN - 6 days ago

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Today I thought... what if I turn my hands over at the bottom of this movement? 
Result: 🔥 life •
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✅If anyone is looking for help with training for nutrition click the link in bio to check out our Facebook page OR click Email to contact me directly 📩. •
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#pandagains #supplementworld #teamsupplementworld #mensphysique #trainer #fitness #coach #athlete #yxe #yyc #lvft #built #teammarcoux #dadbod #yxefitness #believesupplements #teammusclerich #apparel #punishmentINC #anytimefitness #gym #motivation #lifecoach #bodybuilding #physique #aesthetics #saskfit #saskatoon

Today I thought... what if I turn my hands over at the bottom of this movement? Result: life • • • • If anyone is looking for help with training for nutrition click the link in bio to check out our Facebook page OR click Email to contact me directly . • • • • #pandagains #supplementworld #teamsupplementworld #mensphysique #trainer #fitness #coach #athlete #yxe #yyc #lvft #built #teammarcoux #dadbod #yxefitness #believesupplements #teammusclerich #apparel #punishmentINC #anytimefitness #gym #motivation #lifecoach #bodybuilding #physique #aesthetics #saskfit #saskatoon - 6 days ago

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Its meal preppin Sunday! Looking forward for the fish this week! Tried to make it healthier with having a pretend crust. Think I got the protein  down now, now for some carbs for the week. #mealprep #bodybuilding #goingforfigurephysique #protein #planyourmeals #gymlife #Sunday #saskfit #tilipia #groundturkey #seasoningthemeat #musclegrowing

Its meal preppin Sunday! Looking forward for the fish this week! Tried to make it healthier with having a pretend crust. Think I got the protein down now, now for some carbs for the week. #mealprep #bodybuilding #goingforfigurephysique #protein #planyourmeals #gymlife #Sunday #saskfit #tilipia #groundturkey #seasoningthemeat #musclegrowing - 6 days ago

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Great shooting with Lindsay @linsanity306 #fitplanet #fitnessmotivation #saskfitness #fitnessphotography #shredded #sabba #cbbf #fitpics #flex #fitnessphotographer #bikinimodel #musclehustle #figure #fitspiration #athleteculture #fitness #saskfit #physique #ifbb #fitnessphotoshoot #yxe #canadianphysiquealliance #fitfam #yqr #fitgirls #fitlife #instagramfitness #shelifts #girlswholift #shredz

Great shooting with Lindsay @linsanity306 #fitplanet #fitnessmotivation #saskfitness #fitnessphotography #shredded #sabba #cbbf #fitpics #flex #fitnessphotographer #bikinimodel #musclehustle #figure #fitspiration #athleteculture #fitness #saskfit #physique #ifbb #fitnessphotoshoot #yxe #canadianphysiquealliance #fitfam #yqr #fitgirls #fitlife #instagramfitness #shelifts #girlswholift #shredz - 6 days ago

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Before and after photos. So, so pretty💋. Karen Kohm BSCN RN👩🏻‍⚕️, ensured a very natural lip that complimented the rest of this beauty’s features 👸🏼. Kohm enhanced the definition to her cupid’s bow and philtrum and added just the right amount of overall volume. Needless to say, this patient was super happy with her results 😊👄🙌👸🏼.
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✏️Note: Individual results may vary according to metabolic rate and lifestyle factors.
📍Location: Regina, SK.
🌎Website: www.invuskin.com
💉Ouch Factor: 0. This product contains lidocaine. ⏰Average Longevity: 6-9 months.  Her 1st treatment was 11 months ago. Today was treatment #2. ☎️Consultations and appointments are booked by calling, 306-522-1078.
👩‍⚕️Injector: Karen Kohm BSCN RN, Aesthetic Nurse Specialist. A Top Nurse Injector in Canada 🇨🇦. Almost 14,years experience .
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#experienced #advancedskills #mypassion #juvederm #optimaloutcomes #shopyqr  #saskfit #saskfitness #yqrfitness #weyburn #yqrbeauty #moosejaw #shopyqr #shoplocalyqr #regina #reginasask #reginask #306 #yqrfashion #yqrstyle #invumedicalaesthetics #botoxyqr #yqrbotox #reginabotox #filleryqr #yqrfiller #science #botoxregina #lipinjections

Before and after photos. So, so pretty. Karen Kohm BSCN RN🏻‍⚕️, ensured a very natural lip that complimented the rest of this beauty’s features 🏼. Kohm enhanced the definition to her cupid’s bow and philtrum and added just the right amount of overall volume. Needless to say, this patient was super happy with her results 🏼. . . . ️Note: Individual results may vary according to metabolic rate and lifestyle factors. Location: Regina, SK. 🌎Website: www.invuskin.com Ouch Factor: 0. This product contains lidocaine. Average Longevity: 6-9 months. Her 1st treatment was 11 months ago. Today was treatment #2 . ️Consultations and appointments are booked by calling, 306-522-1078. ‍⚕️Injector: Karen Kohm BSCN RN, Aesthetic Nurse Specialist. A Top Nurse Injector in Canada 🇨🇦. Almost 14,years experience . . #experienced #advancedskills #mypassion #juvederm #optimaloutcomes #shopyqr #saskfit #saskfitness #yqrfitness #weyburn #yqrbeauty #moosejaw #shopyqr #shoplocalyqr #regina #reginasask #reginask #306 #yqrfashion #yqrstyle #invumedicalaesthetics #botoxyqr #yqrbotox #reginabotox #filleryqr #yqrfiller #science #botoxregina #lipinjections - 6 days ago

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Come on down and see @calvinjohn27 for the last day of the BUY ONE GET ONE HALF PRICE THE ENTIRE STORE 
#gncnorthgate #gncregina #fit #fitfam #yqr #saskfit #muscle #bogo

Come on down and see @calvinjohn27 for the last day of the BUY ONE GET ONE HALF PRICE THE ENTIRE STORE #gncnorthgate #gncregina #fit #fitfam #yqr #saskfit #muscle #bogo - 7 days ago

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This girl is so not ready for Monday 🙅🏼‍♀️
More legs, less equipment comin’ at ya! Check out and shop my favourite at-home workout accessories [link in bio]!
✖️Static lunges
✖️Reverse lunge to hop [not much vert... these were harder for me than it looks!]
✖️Squats + pulses
✖️Curtsy lunges
✖️Superset: glute bridge to single leg glute bridge
✖️Hamstring curl ins [you can use sliders or hand towels, too! I was without either, so I used a foam roller!]
✖️Lying abductor lifts + pulses
Whether you’re working out or not, I hope you have the most relaxing and energizing Sunday!

This girl is so not ready for Monday 🏼‍♀️ More legs, less equipment comin’ at ya! Check out and shop my favourite at-home workout accessories [link in bio]! ️Static lunges ️Reverse lunge to hop [not much vert... these were harder for me than it looks!] ️Squats + pulses ️Curtsy lunges ️Superset: glute bridge to single leg glute bridge ️Hamstring curl ins [you can use sliders or hand towels, too! I was without either, so I used a foam roller!] ️Lying abductor lifts + pulses Whether you’re working out or not, I hope you have the most relaxing and energizing Sunday! - 7 days ago

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These beautiful ladies are a huge part of why I enjoy what I do. They are supportive, empowering and I am proud to call them my friends. @leanne_teamironelles for being a great coach ! 
@team_iron_elles 
#fitmoms #fabover40 #fitnessmotivation #fitnessphotography #fitnessphotoshoot #motivatingwomen #saskfit #girlswholift #womenwithmuscle #gymfriends #teamironelles #ironelles #ironellesambassadors #wrenchfitness #nutrition #wellness #unleashyourinnerstrength #personaltraining #fitfam #fitnesslife

These beautiful ladies are a huge part of why I enjoy what I do. They are supportive, empowering and I am proud to call them my friends. @leanne_teamironelles for being a great coach ! @team_iron_elles #fitmoms #fabover40 #fitnessmotivation #fitnessphotography #fitnessphotoshoot #motivatingwomen #saskfit #girlswholift #womenwithmuscle #gymfriends #teamironelles #ironelles #ironellesambassadors #wrenchfitness #nutrition #wellness #unleashyourinnerstrength #personaltraining #fitfam #fitnesslife - 7 days ago

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When you start to see that vascularity- you know your #hardworkispayingoff💪 ... PS- it was #legday, but had to pay tribute to some #curlsforthegirls💋💕 #13weeksout👙 
#skft #saskfit #saskproud #yxe #supportlocal #ownersaskfit #affiliatewithbeyondyourself #beyondyourself #personaltrainer #teamwawrykprotrainers #DuchessSwimwear #sabbafigureoverallchampion2016 #nationallevelfigurecompetitor #sabba #ifbb #figure #fitfam #teammzfit #musclecanada #girlswholift #girlswithmuscle #numamodel #numa #numanetwork #saskatoonTFP

When you start to see that vascularity- you know your #hardworkispayingoff ... PS- it was #legday , but had to pay tribute to some #curlsforthegirls #13weeksout #skft #saskfit #saskproud #yxe #supportlocal #ownersaskfit #affiliatewithbeyondyourself #beyondyourself #personaltrainer #teamwawrykprotrainers #DuchessSwimwear #sabbafigureoverallchampion2016 #nationallevelfigurecompetitor #sabba #ifbb #figure #fitfam #teammzfit #musclecanada #girlswholift #girlswithmuscle #numamodel #numa #numanetwork #saskatoonTFP - 7 days ago

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#saskfitfamgrowingstrong #SKFT #SASKFIT #SASKPROUD #CANADIAN #supportlocal ***thank you for being a part of the SaskFit family***

#saskfitfamgrowingstrong #SKFT #SASKFIT #SASKPROUD #CANADIAN #supportlocal ***thank you for being a part of the SaskFit family*** - 7 days ago

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Through thick and thin
(Literally and figuratively)

To say we are lucky to have found each other is an understatement. The lifestyle we have chosen requires a lot of commitment both physically and mentally. As competitors we keep each other on track with food and accountable for working out. We support each other with the mental ups and downs in our on and off season. We have learned to balance family, friends and our jobs while sticking to our goals. 
It truly is something special.

Through thick and thin (Literally and figuratively) To say we are lucky to have found each other is an understatement. The lifestyle we have chosen requires a lot of commitment both physically and mentally. As competitors we keep each other on track with food and accountable for working out. We support each other with the mental ups and downs in our on and off season. We have learned to balance family, friends and our jobs while sticking to our goals. It truly is something special. - 7 days ago

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🌳❤️All the love! All the PRs! Great Day! ❤️🌳 photo credit @gregbasky 📷❤️ we love you! ❤️ to our officials @naturally_amped @lane.britnell we ❤️ you too! #tacticalstrengthchallenge #strongfirst #freedomsask #riversdaleyxe #saskfit @freedomsask @kettlebell_karen @convictionfitness @musclemlkcan

🌳️All the love! All the PRs! Great Day! ️🌳 photo credit @gregbasky ️ we love you! ️ to our officials @naturally_amped @lane.britnell we ️ you too! #tacticalstrengthchallenge #strongfirst #freedomsask #riversdaleyxe #saskfit @freedomsask @kettlebell_karen @convictionfitness @musclemlkcan - 7 days ago

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So happy! I smashed my phone the other day and OJ took me today to replace my screen! Thanks hunny!! The screen was smashed right over  the forward facing camera lens so IG stories and selfies have been on hold. We are now back in action lol. This was the 3rd screen in one year🙄😬 Is it just me?? How often do you smash your screen??⬇️⬇️

So happy! I smashed my phone the other day and OJ took me today to replace my screen! Thanks hunny!! The screen was smashed right over the forward facing camera lens so IG stories and selfies have been on hold. We are now back in action lol. This was the 3rd screen in one year🙄😬 Is it just me?? How often do you smash your screen??️ - 7 days ago

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🤓 still trying these. Lol .
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#handstandpushup #training #muscles #fitness #focus #fit #fitnessaddict #happygirl #lifting #girlswholift #gym #fitnesstrainer #motivation #fatloss #weightlifting #fun #trysomethingnew #saskfit #saskproud #skft #bodybuilding

🤓 still trying these. Lol . . . . #handstandpushup #training #muscles #fitness #focus #fit #fitnessaddict #happygirl #lifting #girlswholift #gym #fitnesstrainer #motivation #fatloss #weightlifting #fun #trysomethingnew #saskfit #saskproud #skft #bodybuilding - 8 days ago

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New team gear just in time for Cory's 5th and final show of 2017. #blainephillipsfitness #sabba #idfamania #oldguylifting #beautyandbeast #supplementkingsaskatoon #figurecompetitor2019 #saskfit #fitnesscouple

New team gear just in time for Cory's 5th and final show of 2017. #blainephillipsfitness #sabba #idfamania #oldguylifting #beautyandbeast #supplementkingsaskatoon #figurecompetitor2019 #saskfit #fitnesscouple - 6 months ago

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#blainehillipsfitness #supplementking #saskfit  #fitnesscouple #golf

#blainehillipsfitness #supplementking #saskfit #fitnesscouple #golf - 8 months ago

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