#selfrelease

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Artist Development Retreats & Songwriting Camps being held in Thailand later in the year. conan@deadsyncmusic.com for more info 🎶 🇹🇭 #thailand #songwriting #songwritingcamp #camp #artistdevelopment #retreat #singer #songwriter #producer #selfrelease #newmusic #newartist #vocals #songs

Artist Development Retreats & Songwriting Camps being held in Thailand later in the year. conan@deadsyncmusic.com for more info 🇹🇭 #thailand #songwriting #songwritingcamp #camp #artistdevelopment #retreat #singer #songwriter #producer #selfrelease #newmusic #newartist #vocals #songs - 16 hours ago

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thank u @tinymixtapes for the glow on earth edit ep...out tomorrow on my own dpsr #newmusic #trackreview #noise #dance #remix #glitch #review #selfrelease

thank u @tinymixtapes for the glow on earth edit ep...out tomorrow on my own dpsr #newmusic #trackreview #noise #dance #remix #glitch #review #selfrelease - 17 hours ago

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Every month in #thevirtualmanager we have an Artist Case Study with an established music artist, who discuss their artist journey for our artist members to learn from. .
Last night, the brilliant @brightlightx2 spoke to us about how he has self-released three albums to date, collaborated (and toured) with @eltonjohn, plus became the only independent artist to appear on @thegrahamnortonshow. .
It was a must-see for any artist who wants to release music independently and hugely inspiring! .
Special thanks to Rod @brightlightx2 for his time and being so open about his experience of the music industry. It was an absolute pleasure to speak with him. .
If you're a member of #thevirtualmanager this interview will stay up for you to revisit at any point. If you're a new, DIY or independent music artist and not a member - what are you waiting for?!

Every month in #thevirtualmanager we have an Artist Case Study with an established music artist, who discuss their artist journey for our artist members to learn from. . Last night, the brilliant @brightlightx2 spoke to us about how he has self-released three albums to date, collaborated (and toured) with @eltonjohn , plus became the only independent artist to appear on @thegrahamnortonshow. . It was a must-see for any artist who wants to release music independently and hugely inspiring! . Special thanks to Rod @brightlightx2 for his time and being so open about his experience of the music industry. It was an absolute pleasure to speak with him. . If you're a member of #thevirtualmanager this interview will stay up for you to revisit at any point. If you're a new, DIY or independent music artist and not a member - what are you waiting for?! - 17 hours ago

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Grab the new single from @rodinmusic (me) here! https://rodin.bandcamp.com/track/kanptown

Grab the new single from @rodinmusic (me) here! https://rodin.bandcamp.com/track/kanptown - 18 hours ago

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Big props to all the other DIY artists out there. #echodreamrecords #selfrelease #astrangeday #shoegaze #electronica #melbournemusic #diy

Big props to all the other DIY artists out there. #echodreamrecords #selfrelease #astrangeday #shoegaze #electronica #melbournemusic #diy - 1 day ago

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Tacos by @clubmexicana 
Pub by @thespreadeaglelondon 
Pints by @sirencraftbrew 
Melodies by @pacemelodies

Tacos by @clubmexicana Pub by @thespreadeaglelondon Pints by @sirencraftbrew Melodies by @pacemelodies - 1 day ago

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The demo process. *Rock and roll socks not included.

The demo process. *Rock and roll socks not included. - 1 day ago

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Made a start on this smooth little number tonight. Now I need me some of them authentic @aaronplaysbass funky basslines 😎
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#ChilledGroove #LaidBack #Vibes #Piano #Bass #Producer #Artist #HumpDay #WednesdayVibes #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #Rapper #UKhipHop #HipHop #UKrapper #UKrap #ChillHop #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #AmazonMusic #KRKrokit5

Made a start on this smooth little number tonight. Now I need me some of them authentic @aaronplaysbass funky basslines 😎 . . . #ChilledGroove #LaidBack #Vibes #Piano #Bass #Producer #Artist #HumpDay #WednesdayVibes #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #Rapper #UKhipHop #HipHop #UKrapper #UKrap #ChillHop #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #AmazonMusic #KRKrokit5 - 1 day ago

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Anatomology 8/12
Shoulders & Chest

Next week Shoulder & Back

Congruency is most commonly lost in the shoulder complex due to the forward nature of human living.
Our eyes 👀 are at the front and the majority of what we do and concentrate on is right in front of us.
Sadly 😭 (again for the majority) it's only a matter of 30-35cm or 12-14" depending if its reading a webpage or text/ing (Wolters & Kluwer) whilst on a smart phone 📱 *we will get to Neck 😱 in a few weeks! 
Back to shoulders/chest...
On top of focusing forward, we humans love to be efficient so we sit for the majority of our time (day AND night... to recover from all our strenuous sitting and commuting!)
It is quite laughable.
And the madness of it all is, if one does something like commute on bike 🚴 (aka me!) they are either crazy 😜 or "impressive"????
And yes i hear what some are saying👂 - but riding is hunched and focusing forwards! 🙌🏼🤗
And that is true.
But I'm not on my smart phone whilst commuting and I'm getting one hell of a workout with three lovely hills in the very short distance I ride.
That aside.
I'm consciously activating my back - Lats & Lower traps on inclines and up hills with a palm up grip to drag the shoulders down and reduce the dominance of Upper Traps. Then there is the delicious stretching of arms- chest- shoulders & upper back once I'm done 😋✅ So what can YOU do to counterbalance the forward focused use of your body? 
What can you do to open your chest and encourage your shoulders to sit down and back from your ears and chest?
The lovely video supplied here is an oh so simple and effective solution.
Even if you don't consciously squeeze the shoulder blades together or follow the subtle cues - just playing with the movement is an improvement on NOT doing it!

I suggest patients whom are office workers take their (non elastic) strap and hang it round their neck like an in tied tie 👔 and of course 'Ego' resounds with "so I can have a Black one then"🥋🥊.
Play with this - even if it is with a dressing gown belt! 
Next week we will look at shoulders & back, before finally arriving at neck. 👍🏼🤗

Anatomology 8/12 Shoulders & Chest Next week Shoulder & Back Congruency is most commonly lost in the shoulder complex due to the forward nature of human living. Our eyes are at the front and the majority of what we do and concentrate on is right in front of us. Sadly (again for the majority) it's only a matter of 30-35cm or 12-14" depending if its reading a webpage or text/ing (Wolters & Kluwer) whilst on a smart phone *we will get to Neck in a few weeks! Back to shoulders/chest... On top of focusing forward, we humans love to be efficient so we sit for the majority of our time (day AND night... to recover from all our strenuous sitting and commuting!) It is quite laughable. And the madness of it all is, if one does something like commute on bike 🚴 (aka me!) they are either crazy or "impressive"???? And yes i hear what some are saying - but riding is hunched and focusing forwards! 🏼🤗 And that is true. But I'm not on my smart phone whilst commuting and I'm getting one hell of a workout with three lovely hills in the very short distance I ride. That aside. I'm consciously activating my back - Lats & Lower traps on inclines and up hills with a palm up grip to drag the shoulders down and reduce the dominance of Upper Traps. Then there is the delicious stretching of arms- chest- shoulders & upper back once I'm done So what can YOU do to counterbalance the forward focused use of your body? What can you do to open your chest and encourage your shoulders to sit down and back from your ears and chest? The lovely video supplied here is an oh so simple and effective solution. Even if you don't consciously squeeze the shoulder blades together or follow the subtle cues - just playing with the movement is an improvement on NOT doing it! I suggest patients whom are office workers take their (non elastic) strap and hang it round their neck like an in tied tie and of course 'Ego' resounds with "so I can have a Black one then"🥋🥊. Play with this - even if it is with a dressing gown belt! Next week we will look at shoulders & back, before finally arriving at neck. 🏼🤗 - 2 days ago

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The boys have been at it today. 'Just duet' melodies coming to an ear of yours v. soon. 💕🥁👌

The boys have been at it today. 'Just duet' melodies coming to an ear of yours v. soon. 🥁 - 2 days ago

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To love and hold you in my bed of white lies - ‘Common Themes’ 5/19/18 @spacebarcolumbus FORTUNE TELLER EP out 8/28

To love and hold you in my bed of white lies - ‘Common Themes’ 5/19/18 @spacebarcolumbus FORTUNE TELLER EP out 8/28 - 3 days ago

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Dear Southerners - I have a gig in Brighton this Thursday at @villagebrighton with @folkroomrecords - it’s free entry with an 8pm start! Do come down if you can be arsed, it should be fun 🌞 further info on my Facebook page 📸 from @folkweekend_oxford last month

Dear Southerners - I have a gig in Brighton this Thursday at @villagebrighton with @folkroomrecords - it’s free entry with an 8pm start! Do come down if you can be arsed, it should be fun 🌞 further info on my Facebook page 📸 from @folkweekend_oxford last month - 3 days ago

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All the way to #Vietnam Thanks to @elliejoyabbott for the CDs tour. My self released album is here being held by a lovely gentleman who serves chicken embryos on the streets of Vietnam! @vietnam.destinations . #dreamscancometrue #nevergiveup #selfrelease #albumontour #1987tilpresent #album #debut #travellingcd #bojanicaudio #chickenembryo #chicken #walestovietnam 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇻🇳

All the way to #Vietnam Thanks to @elliejoyabbott for the CDs tour. My self released album is here being held by a lovely gentleman who serves chicken embryos on the streets of Vietnam! @vietnam.destinations . #dreamscancometrue #nevergiveup #selfrelease #albumontour #1987tilpresent #album #debut #travellingcd #bojanicaudio #chickenembryo #chicken #walestovietnam 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇻🇳 - 3 days ago

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Do you experience discomfort around the outside of your elbow? Potentially after typing on a laptop, gripping a pen, opening a jar or extending the arm when for example weight lifting? Your wrist extensor muscles might have become mildly inflamed after overuse, which is often spoken about as a Tennis elbow or lateral epicondylitis. Give these self release techniques a go wherever you are and consult one of our chiropractors if you have any more questions 🎾 #ml_chiropractic

Do you experience discomfort around the outside of your elbow? Potentially after typing on a laptop, gripping a pen, opening a jar or extending the arm when for example weight lifting? Your wrist extensor muscles might have become mildly inflamed after overuse, which is often spoken about as a Tennis elbow or lateral epicondylitis. Give these self release techniques a go wherever you are and consult one of our chiropractors if you have any more questions #ml_chiropractic - 3 days ago

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‘Common Themes’ - 5/19/18 w/ @particledevotion at @spacebarcolumbus #zombieonradar FORTUNE TELLER EP 8/28

‘Common Themes’ - 5/19/18 w/ @particledevotion at @spacebarcolumbus #zombieonradar FORTUNE TELLER EP 8/28 - 3 days ago

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Our drummer made more free 💩. Pfft, ...drummers. Get one June 2 @soniamideast + @worshipperband @sidewalkdriver & @flightoffire
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#artrock #noiserock #posthardcore #postpunk #postpunkmusic #posthardcoremusic #altmetal #bostonpunk #bostonmusic #localmusician #localmusicians #postrock #postmetal #selfrelease #indieband #diy #mathrock #angular #aggro

Our drummer made more free . Pfft, ...drummers. Get one June 2 @soniamideast + @worshipperband @sidewalkdriver & @flightoffire . . . . . . . #artrock #noiserock #posthardcore #postpunk #postpunkmusic #posthardcoremusic #altmetal #bostonpunk #bostonmusic #localmusician #localmusicians #postrock #postmetal #selfrelease #indieband #diy #mathrock #angular #aggro - 3 days ago

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__SOLD OUT__ ‘The Blossoming Of The Nothingness Trees’ sold out very quickly and there’s, right now, only 3 remaining copies of ‘Træerne & Intetheden’. If you’re interested in getting one please visit oejerum.bandcamp.com. If you’re interested in a copy of ‘The Blossoming Of...’ do let me know as I might do a second edition. See the last two posts for more info on these tapes __SOLD OUT__ #ambientmusic #experimental #experimentalmusic #avantgarde #acoustic #taperecording #electroacoustic #minimal #ambient #solitude #downer #modernclassical #dronemusic #strings #ambient #øjerum #Selfrelease #homedubbed #cassettetape

__SOLD OUT__ ‘The Blossoming Of The Nothingness Trees’ sold out very quickly and there’s, right now, only 3 remaining copies of ‘Træerne & Intetheden’. If you’re interested in getting one please visit oejerum.bandcamp.com. If you’re interested in a copy of ‘The Blossoming Of...’ do let me know as I might do a second edition. See the last two posts for more info on these tapes __SOLD OUT__ #ambientmusic #experimental #experimentalmusic #avantgarde #acoustic #taperecording #electroacoustic #minimal #ambient #solitude #downer #modernclassical #dronemusic #strings #ambient #øjerum #Selfrelease #homedubbed #cassettetape - 3 days ago

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Big thanks to all that came to our album launch on Friday! It was a huge success! So now after 5 years Our album is finally available on band camp!  https://okayleader.bandcamp.com/releases 
We will be releasing on other mediums throughout the week so keep your eyes and onions peeled folks.

Big ups to @stanlaey_art and @myoctopusmind for the support, you guys smashed it! .
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#debutalbum #fresh #release #selfrelease #music #first #launch #grunge #scissors #rock #label #unsignedartist #bbc #available #now

Big thanks to all that came to our album launch on Friday! It was a huge success! So now after 5 years Our album is finally available on band camp! https://okayleader.bandcamp.com/releases We will be releasing on other mediums throughout the week so keep your eyes and onions peeled folks. Big ups to @stanlaey_art and @myoctopusmind for the support, you guys smashed it! . . . . . . . . #debutalbum #fresh #release #selfrelease #music #first #launch #grunge #scissors #rock #label #unsignedartist #bbc #available #now - 3 days ago

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Big thanks to all that came to our album launch on Friday! It was a huge success! So now after 5 years Our album is finally available on band camp!  https://okayleader.bandcamp.com/releases 
We will be releasing on other mediums throughout the week so keep your eyes and onions peeled folks.

Big ups to @stanlaey_art and @myoctopusmind for the support, you guys smashed it! .
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#debutalbum #fresh #release #selfrelease #music #first #launch #grunge #scissors #rock #label #unsignedartist #bbc #available #now

Big thanks to all that came to our album launch on Friday! It was a huge success! So now after 5 years Our album is finally available on band camp! https://okayleader.bandcamp.com/releases We will be releasing on other mediums throughout the week so keep your eyes and onions peeled folks. Big ups to @stanlaey_art and @myoctopusmind for the support, you guys smashed it! . . . . . . . . #debutalbum #fresh #release #selfrelease #music #first #launch #grunge #scissors #rock #label #unsignedartist #bbc #available #now - 3 days ago

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Fun show this past weekend! @particledevotion sounded great!

Fun show this past weekend! @particledevotion sounded great! - 3 days ago

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New single “Where There’s Life” coming June 7! .
Artwork by @roansmithprojects .
#marinaorchestra #worldbeat #rock #worldbeatrock #tropicalpizza #wherethereslife #nola #omg #livelocalmusic #wwoz #foliage #tropical #tropicalfoliage #illustration #teaser #artwork #single #upcoming #musicbusiness #newmusic #indie #selfrelease #nature #beinginnature @wwoz_neworleans @wutktherock

New single “Where There’s Life” coming June 7! . Artwork by @roansmithprojects . #marinaorchestra #worldbeat #rock #worldbeatrock #tropicalpizza #wherethereslife #nola #omg #livelocalmusic #wwoz #foliage #tropical #tropicalfoliage #illustration #teaser #artwork #single #upcoming #musicbusiness #newmusic #indie #selfrelease #nature #beinginnature @wwoz_neworleans @wutktherock - 4 days ago

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Træerne & Intetheden. Self-released edition. Forty home dubbed, handcut, hand stamped and numbered copies. Each copy includes an original found photography portraying the life of an unknown boy and his family. Dubbed on new vintage ferro tapes. Comes in sturdy, grey, recycled, old school cassette cases. Listen or purchase for €7 at oejerum.bandcamp.com #ambientmusic #experimental #experimentalmusic #avantgarde #acoustic #taperecording #electroacoustic #minimal #ambient #solitude #downer #modernclassical #dronemusic #strings #ambient #øjerum #Selfrelease #homedubbed #cassettetape

Træerne & Intetheden. Self-released edition. Forty home dubbed, handcut, hand stamped and numbered copies. Each copy includes an original found photography portraying the life of an unknown boy and his family. Dubbed on new vintage ferro tapes. Comes in sturdy, grey, recycled, old school cassette cases. Listen or purchase for €7 at oejerum.bandcamp.com #ambientmusic #experimental #experimentalmusic #avantgarde #acoustic #taperecording #electroacoustic #minimal #ambient #solitude #downer #modernclassical #dronemusic #strings #ambient #øjerum #Selfrelease #homedubbed #cassettetape - 4 days ago

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__SOLD OUT__ The Blossoming Of The Nothingness Trees. Self-released edition. Twenty home dubbed, handcut, hand stamped and numbered copies. Each cover is a unique section of an original antique endpaper. Includes attached pieces of ornamental transparent paper. The first eight copies are black with goldleaf ornaments. The remaining twelve with a red blossoming pattern. Dubbed on new vintage ferro tapes. Comes in sturdy, black, recycled, old school cassette cases. Listen or purchase for €7 at oejerum.bandcamp.com #ambientmusic #experimental #experimentalmusic #avantgarde #acoustic #taperecording #electroacoustic #minimal #ambient #solitude #downer #modernclassical #dronemusic #strings #ambient #øjerum #Selfrelease #homedubbed #cassettetape

__SOLD OUT__ The Blossoming Of The Nothingness Trees. Self-released edition. Twenty home dubbed, handcut, hand stamped and numbered copies. Each cover is a unique section of an original antique endpaper. Includes attached pieces of ornamental transparent paper. The first eight copies are black with goldleaf ornaments. The remaining twelve with a red blossoming pattern. Dubbed on new vintage ferro tapes. Comes in sturdy, black, recycled, old school cassette cases. Listen or purchase for €7 at oejerum.bandcamp.com #ambientmusic #experimental #experimentalmusic #avantgarde #acoustic #taperecording #electroacoustic #minimal #ambient #solitude #downer #modernclassical #dronemusic #strings #ambient #øjerum #Selfrelease #homedubbed #cassettetape - 4 days ago

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Thanks for coming out last night here’s Zac’s mug shot after burning down @spacebarcolumbus FORTUNE TELLER EP 8/28

Thanks for coming out last night here’s Zac’s mug shot after burning down @spacebarcolumbus FORTUNE TELLER EP 8/28 - 4 days ago

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Our buds @thatssuchgreatnews just released this dope af album. Grab a copy and blast it in your ‘84 Subaru Brat. .
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#artrock #noiserock #posthardcore #postpunk #postpunkmusic #posthardcoremusic #altmetal #bostonpunk #bostonmusic #localmusician #localmusicians #postrock #postmetal #selfrelease #indieband #diy #mathrock #angular #aggro

Our buds @thatssuchgreatnews just released this dope af album. Grab a copy and blast it in your ‘84 Subaru Brat. . . . #artrock #noiserock #posthardcore #postpunk #postpunkmusic #posthardcoremusic #altmetal #bostonpunk #bostonmusic #localmusician #localmusicians #postrock #postmetal #selfrelease #indieband #diy #mathrock #angular #aggro - 4 days ago

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Preliminary stills for my upcoming video!
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#andywesson #countryrock #chevychaseinn #diy #selfrelease #philadelphia #keenanparry #richscottrecordings #beaumontwherehouse @theroisin_hatchet @ryanhaleyart @cadmean.red

Preliminary stills for my upcoming video! • • #andywesson #countryrock #chevychaseinn #diy #selfrelease #philadelphia #keenanparry #richscottrecordings #beaumontwherehouse @theroisin_hatchet @ryanhaleyart @cadmean.red - 5 days ago

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While I mentioned I was going to showcase some QL release and stretching, I thought it pragmatic to first introduce a few tools I have accumulated over the years for Self (and assisted) Myofascial release (MFR). MFR is the application of force to reduce skeletal muscle tightness and restrictions as well as improving blood and lymph circulation. 
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Through intelligent application you can elicit many positive effects to your body. These tools can be broken down into 3 tiers based on usefulness, durability, and price. 
#
Tier 1: 🥇🙌 (middle of picture)  These tools are tried and tested, used and prescribed to almost everyone with “knots” or “trigger points”. 1.) 🎾 ball.
2.) Foam roller (soft density). 3.) PVC pipe (this thing is magic for a multitude of movements). 4.) Roller stick. 
You can obtain all of these items for less than $35 total (if you’re thrifty) 
#
Tier 2: 🥈⚡️(left side of picture)  Tier two modalities are a little more dynamic. 
1.) Voodoo floss (a combination of compression, tension and movement). $30-75
2.) Large resistance bands (utilized in active mobility drills). $15-80
3.) Thera-canes or back knobber. $20-75
4.) Rock tape in conjunction with rock sauce (intense topical pain relief and heat). $30/$25
#
Tier 3: 🥉👊 (right side of picture)  Often more expensive and require in depth knowledge for use. 
1.) Hyperice vibrating foam roller (amazing for so many reasons, don’t recommend using on C-Spine 🙅‍♂️). $200
2.) Theragun - powerful piston-like deep tissue stimulation (never use on any acute injuries or near spine.. especially if there is any bulging, herniated or degenerative discs). $600
PSA!! This will not break up scar tissue like advertised 🙄🙄 3.) Cupping - or Myofascial decompression has shown huge benefits in reducing muscular tension as well as inducing neo-vascularization and promoting built up metabolite removal. $35-200
#
🔥Main take away🔥
** You have to be fastidious about consistent movement so walk 30-45 minutes every day, and get active! 
Listen to your body, always seek to learn and eat some damn pizza 🍕✌️** #fitness #selfrelease #fitness #myofascialrelease #happysaturday #behappybehealthy

While I mentioned I was going to showcase some QL release and stretching, I thought it pragmatic to first introduce a few tools I have accumulated over the years for Self (and assisted) Myofascial release (MFR). MFR is the application of force to reduce skeletal muscle tightness and restrictions as well as improving blood and lymph circulation. # Through intelligent application you can elicit many positive effects to your body. These tools can be broken down into 3 tiers based on usefulness, durability, and price. # Tier 1: 🥇 (middle of picture) These tools are tried and tested, used and prescribed to almost everyone with “knots” or “trigger points”. 1.) ball. 2.) Foam roller (soft density). 3.) PVC pipe (this thing is magic for a multitude of movements). 4.) Roller stick. You can obtain all of these items for less than $35 total (if you’re thrifty) # Tier 2: 🥈️(left side of picture) Tier two modalities are a little more dynamic. 1.) Voodoo floss (a combination of compression, tension and movement). $30-75 2.) Large resistance bands (utilized in active mobility drills). $15-80 3.) Thera-canes or back knobber. $20-75 4.) Rock tape in conjunction with rock sauce (intense topical pain relief and heat). $30/$25 # Tier 3: 🥉 (right side of picture) Often more expensive and require in depth knowledge for use. 1.) Hyperice vibrating foam roller (amazing for so many reasons, don’t recommend using on C-Spine ‍♂️). $200 2.) Theragun - powerful piston-like deep tissue stimulation (never use on any acute injuries or near spine.. especially if there is any bulging, herniated or degenerative discs). $600 PSA!! This will not break up scar tissue like advertised 🙄🙄 3.) Cupping - or Myofascial decompression has shown huge benefits in reducing muscular tension as well as inducing neo-vascularization and promoting built up metabolite removal. $35-200 # Main take away ** You have to be fastidious about consistent movement so walk 30-45 minutes every day, and get active! Listen to your body, always seek to learn and eat some damn pizza ️** #fitness #selfrelease #fitness #myofascialrelease #happysaturday #behappybehealthy - 6 days ago

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re-release on orange or red cassette.handnumbered limited 200 copies #ferociousx #tape #4tracktape #dengråsanningen #selfrelease #limitededition #osakahardcore #osakacrust #japanesehardcore #japanesecrust #crashercrust #noisecrust #noisecore #mangel #kang #frigora #gloom #framtid #zyanose #disclose #lifecrust #shitlickers #pollen #revengerecords #recordshop

re-release on orange or red cassette.handnumbered limited 200 copies #ferociousx #tape #4tracktape #dengråsanningen #selfrelease #limitededition #osakahardcore #osakacrust #japanesehardcore #japanesecrust #crashercrust #noisecrust #noisecore #mangel #kang #frigora #gloom #framtid #zyanose #disclose #lifecrust #shitlickers #pollen #revengerecords #recordshop - 6 days ago

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Foam rolling or no?
What is being targeted?
#myofascial #Foamrolling #foamroll
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#rolling #foamroller #friday #fridaymood #mood #nutrolling #selfcare #selfrelease #lol

Foam rolling or no? What is being targeted? #myofascial #Foamrolling #foamroll . . . . . . . . . . . . #rolling #foamroller #friday #fridaymood #mood #nutrolling #selfcare #selfrelease #lol - 6 days ago

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So it begins... first single from the upcoming EP drops on Tuesday!! Single release show is the Tuesday after!  Artwork by @kcomarda .
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#newmusic #selfrelease #diy #independentmusic #independent #alternativepop #psychfolk #indierock #losangelesmusic #ep #lullabiestotheocean

So it begins... first single from the upcoming EP drops on Tuesday!! Single release show is the Tuesday after! Artwork by @kcomarda . . . . . #newmusic #selfrelease #diy #independentmusic #independent #alternativepop #psychfolk #indierock #losangelesmusic #ep #lullabiestotheocean - 6 days ago

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Coach @wright_performance going through a quick and easy self release on the glutes.
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More than often, common back and knee pain that a lot of people experience is a referred pain that's coming from the hips.
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If you work on improving the mobility and stability of your hips, you will see the difference it makes to your back and knees.
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You can start by spending adequate time self releasing your piriformis, gluteus medius, minimus and maximus like shown in this video and also release your hip flexors (rectus femoris, iliopsoas, sartorius)
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A few exercises I like to improve stability and general movement are hip airplanes, split squat variations and uni lateral Romanian deadlifts.
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Any further questions feel free to send a DM 💪🏻
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#coach #nspc #personaltrainer #wrightperformance #personalcoaching #selfrelease #massage #triggerpoint #ART #mobility #stability #movement #powerlifting #flexibility #stretching #fascia #anatomy #powerbuilding #personaltrainer #bodybuilding #rehab #prehab #exercise #functional #health #trainwright #movebetter #livelife

Coach @wright_performance going through a quick and easy self release on the glutes. ⠀ More than often, common back and knee pain that a lot of people experience is a referred pain that's coming from the hips. ⠀ If you work on improving the mobility and stability of your hips, you will see the difference it makes to your back and knees. ⠀ You can start by spending adequate time self releasing your piriformis, gluteus medius, minimus and maximus like shown in this video and also release your hip flexors (rectus femoris, iliopsoas, sartorius) ⠀ A few exercises I like to improve stability and general movement are hip airplanes, split squat variations and uni lateral Romanian deadlifts. ⠀ Any further questions feel free to send a DM 🏻 ⠀ #coach #nspc #personaltrainer #wrightperformance #personalcoaching #selfrelease #massage #triggerpoint #ART #mobility #stability #movement #powerlifting #flexibility #stretching #fascia #anatomy #powerbuilding #personaltrainer #bodybuilding #rehab #prehab #exercise #functional #health #trainwright #movebetter #livelife - 6 days ago

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A quick and easy self release on the glutes.
⠀
More than often, common back and knee pain that a lot of people experience is a referred pain that's coming from the hips.
⠀
If you work on improving the mobility and stability of your hips, you will see the difference it makes to your back and knees.
⠀
You can start by spending adequate time self releasing your piriformis, gluteus medius, minimus and maximus like shown in this video and also release your hip flexors (rectus femoris, iliopsoas, sartorius)
⠀
A few exercises I like to improve stability and general movement are hip airplanes, split squat variations and uni lateral Romanian deadlifts.
⠀
Any further questions feel free to send a DM 💪🏻
⠀
#coach #nspc #personaltrainer #wrightperformance #personalcoaching #selfrelease #massage #triggerpoint #ART #mobility #stability #movement #powerlifting #flexibility #stretching #fascia #anatomy #powerbuilding #personaltrainer #bodybuilding #rehab #prehab #exercise #functional #health #trainwright #movebetter #livelife

A quick and easy self release on the glutes. ⠀ More than often, common back and knee pain that a lot of people experience is a referred pain that's coming from the hips. ⠀ If you work on improving the mobility and stability of your hips, you will see the difference it makes to your back and knees. ⠀ You can start by spending adequate time self releasing your piriformis, gluteus medius, minimus and maximus like shown in this video and also release your hip flexors (rectus femoris, iliopsoas, sartorius) ⠀ A few exercises I like to improve stability and general movement are hip airplanes, split squat variations and uni lateral Romanian deadlifts. ⠀ Any further questions feel free to send a DM 🏻 ⠀ #coach #nspc #personaltrainer #wrightperformance #personalcoaching #selfrelease #massage #triggerpoint #ART #mobility #stability #movement #powerlifting #flexibility #stretching #fascia #anatomy #powerbuilding #personaltrainer #bodybuilding #rehab #prehab #exercise #functional #health #trainwright #movebetter #livelife - 6 days ago

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We can’t think of a better time to release the second single off of our upcoming than today... SURPRISE! Go to www.thebellegards.bandcamp.com to check it out and download it for free, we hope you dig it! .
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#newsong #everyotherman #americanatrashcollection #indie #americana #rock #single #selfrelease #digit

We can’t think of a better time to release the second single off of our upcoming than today... SURPRISE! Go to www.thebellegards.bandcamp.com to check it out and download it for free, we hope you dig it! . . . . #newsong #everyotherman #americanatrashcollection #indie #americana #rock #single #selfrelease #digit - 6 days ago

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Here it is, folks! Follow the link in my bio to my new album "Tryin'"! Been strange times lately for all of us, so crank this up, dance freely and, as much as you can, take care of each other. Physi on the way ❤ 🎧📻📢🎛🔊💿📲 #tryinlp
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#housemusic #dancemusic #techno #selfrelease #indiedance #homestudio #dj #newmusic #newmusicfriday #spotify #soundcloud #bandcamp #applemusic #distrokid .
https://distrokid.com/hyperfollow/pkacarl/dqie

Here it is, folks! Follow the link in my bio to my new album "Tryin'"! Been strange times lately for all of us, so crank this up, dance freely and, as much as you can, take care of each other. Physi on the way 🎛 #tryinlp . . #housemusic #dancemusic #techno #selfrelease #indiedance #homestudio #dj #newmusic #newmusicfriday #spotify #soundcloud #bandcamp #applemusic #distrokid . https://distrokid.com/hyperfollow/pkacarl/dqie - 7 days ago

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Flash back to an older show at @spacebarcolumbus ... we play tomorrow night 🎸

Flash back to an older show at @spacebarcolumbus ... we play tomorrow night - 7 days ago

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Popped into @theglasveganfastfood and this flyer reminded me that I’ve not told you about this yet! How excited am I?! I’m delighted to be playing at Scotland’s vegan festival @vinthepark on Friday 6th July! #happyvegan #live #vitp2018

Popped into @theglasveganfastfood and this flyer reminded me that I’ve not told you about this yet! How excited am I?! I’m delighted to be playing at Scotland’s vegan festival @vinthepark on Friday 6th July! #happyvegan #live #vitp2018 - 7 days ago

38 Likes
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Friday working from home, means time to make a delicious pancake stack 🥞 Banana, @pipandnut crunchy maple peanut butter and chocolate with fresh berries and @alpro ❤️

Friday working from home, means time to make a delicious pancake stack 🥞 Banana, @pipandnut crunchy maple peanut butter and chocolate with fresh berries and @alpro ️ - 7 days ago

81 Likes
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[TRATAC ACTIVEBALL with VIBRATION] # Basic usage of Abdomen release
———————————————
Having uncomfortable stomach today from the week?
# Massage with Tratac Activeball and get your weekend going! :)
#NaumCare #ActiveBall #Tratac #Vibrationball #ABDOMENT
#calfMassage #calfRelease #SelfRelease #Vibration #tummy #stomach #physiomart #dimitris_margarita

[TRATAC ACTIVEBALL with VIBRATION] # Basic usage of Abdomen release ——————————————— Having uncomfortable stomach today from the week? # Massage with Tratac Activeball and get your weekend going! :) #NaumCare #ActiveBall #Tratac #Vibrationball #ABDOMENT #calfMassage #calfRelease #SelfRelease #Vibration #tummy #stomach #physiomart #dimitris_margarita - 7 days ago

20 Likes
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[TRATAC ACTIVEBALL with VIBRATION] # Basic usage of Abdomen release
———————————————
Having uncomfortable stomach today from the week?
# Massage with Tratac Activeball and get your weekend going! :)
#NaumCare #ActiveBall #Tratac #Vibrationball #ABDOMENT
#calfMassage #calfRelease #SelfRelease #Vibration #tummy #stomach #physiomart #dimitris_margarita

[TRATAC ACTIVEBALL with VIBRATION] # Basic usage of Abdomen release ——————————————— Having uncomfortable stomach today from the week? # Massage with Tratac Activeball and get your weekend going! :) #NaumCare #ActiveBall #Tratac #Vibrationball #ABDOMENT #calfMassage #calfRelease #SelfRelease #Vibration #tummy #stomach #physiomart #dimitris_margarita - 7 days ago

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[TRATAC ACTIVEBALL] # Basic usage of Abdomen release
_
Having uncomfortable stomach today from the week?
# Massage with Tratac Activeball and get your weekend going! :)
_
* Note # More Activeball exercise videos can be found on Tratac YouTube channel.
_
#NaumCare #ActiveBall #Tratac #Vibrationball #ABDOMENT
#calfMassage #calfRelease #SelfRelease #Vibration #tummy #stomach

[TRATAC ACTIVEBALL] # Basic usage of Abdomen release _ Having uncomfortable stomach today from the week? # Massage with Tratac Activeball and get your weekend going! :) _ * Note # More Activeball exercise videos can be found on Tratac YouTube channel. _ #NaumCare #ActiveBall #Tratac #Vibrationball #ABDOMENT #calfMassage #calfRelease #SelfRelease #Vibration #tummy #stomach - 7 days ago

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Alright ya’ll the time has come. @crazybullphilly ‘s debut LP is up for pre-order with 3 free teaser jams up for your goo-worthy pleasure at crazybull.bandcamp.com. It’s been an uphill battle the last year, but flakey labels, dollar signs and those in between can’t stop the Bull from rising. Eternal gratitude to the true who have believed in us, helped us, inspired us and have been friends all along the way. The Past Is Today.
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#crazybull #truehardrock #philadelphia #phillyhardrock #diy #selfrelease #thepastistoday @mreelin

Alright ya’ll the time has come. @crazybullphilly ‘s debut LP is up for pre-order with 3 free teaser jams up for your goo-worthy pleasure at crazybull.bandcamp.com. It’s been an uphill battle the last year, but flakey labels, dollar signs and those in between can’t stop the Bull from rising. Eternal gratitude to the true who have believed in us, helped us, inspired us and have been friends all along the way. The Past Is Today. • • #crazybull #truehardrock #philadelphia #phillyhardrock #diy #selfrelease #thepastistoday @mreelin - 7 days ago

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Pre-order up and running for our first full-length. Crazybull.bandcamp.com Three songs ready now for your listening pleasure. Thank you. #crazybull #truehardrock #blessed #selfrelease #ijustwannathankthefans

Pre-order up and running for our first full-length. Crazybull.bandcamp.com Three songs ready now for your listening pleasure. Thank you. #crazybull #truehardrock #blessed #selfrelease #ijustwannathankthefans - 7 days ago

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Spent all day making up these badboys to complete our album pyramid. Make sure to get to the @mothersruinbristol tomorrow and grab a copy or the Illuminati win.
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doors at 8, make sure to get down early as this show will sell out!
£5 entry
@stanlaey_art & @myoctopusmind  as support! Siiiiikkk .
#selfrelease #illuminati #pyramid #debutalbum #cds #musicianlife #doitlive #okayleader #buy #our #shit #sick #m8 #fuzz #grunge #alt #toomanyhashtags

Spent all day making up these badboys to complete our album pyramid. Make sure to get to the @mothersruinbristol tomorrow and grab a copy or the Illuminati win. . . doors at 8, make sure to get down early as this show will sell out! £5 entry @stanlaey_art & @myoctopusmind as support! Siiiiikkk . #selfrelease #illuminati #pyramid #debutalbum #cds #musicianlife #doitlive #okayleader #buy #our #shit #sick #m8 #fuzz #grunge #alt #toomanyhashtags - 7 days ago

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Nice lil blog mention😊 #bunimuni #simplymajestic

Nice lil blog mention #bunimuni #simplymajestic - 7 days ago

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Spent all day making up these badboys to complete our album pyramid. Make sure to get to the @mothersruinbristol tomorrow and grab a copy or the Illuminati win.
.
.
doors at 8, make sure to get down early as this show will sell out!
£5 entry
@stanlaey_art & @myoctopusmind  as support! Siiiiikkk .
#selfrelease #illuminati #pyramid #debutalbum #cds #musicianlife #doitlive #okayleader #buy #our #shit #sick #m8 #fuzz #grunge #alt #toomanyhashtags

Spent all day making up these badboys to complete our album pyramid. Make sure to get to the @mothersruinbristol tomorrow and grab a copy or the Illuminati win. . . doors at 8, make sure to get down early as this show will sell out! £5 entry @stanlaey_art & @myoctopusmind as support! Siiiiikkk . #selfrelease #illuminati #pyramid #debutalbum #cds #musicianlife #doitlive #okayleader #buy #our #shit #sick #m8 #fuzz #grunge #alt #toomanyhashtags - 7 days ago

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Grateful for @anjflo & @tillmorningdue for capturing these special moments from the Illuminate EP release show! Uploaded a few of the videos on my YT channel & will share clips on here over the course of the next couple weeks. Do you guys have a favorite off the EP? 🙈 #illuminate2018 #musicbaby

Grateful for @anjflo & @tillmorningdue for capturing these special moments from the Illuminate EP release show! Uploaded a few of the videos on my YT channel & will share clips on here over the course of the next couple weeks. Do you guys have a favorite off the EP? #illuminate2018 #musicbaby - 7 days ago

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05•25•18 🍃🎧🍃

05•25•18 - 8 days ago

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2 Comments
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My new Track „Aneu Logou“ is out now! You can find it in all relevant Online-Shops and Streaming Platforms. 👉🏻[LINK IN BIO]👈🏻

My new Track „Aneu Logou“ is out now! You can find it in all relevant Online-Shops and Streaming Platforms. 🏻[LINK IN BIO]🏻 - 9 days ago

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Now you can add it to your playlist :3

https://open.spotify.com/album/6gZvpvoSBEu5LArJTV4HuA

#spotify #playlist #selfrelease #synth #synthwave #synthpop #retrowave #retro #newretrowave #outrun #infinity #chill #spacewave #space #love #taylor_shift #cosmos #cosmic #cross #star #stars #nirvana #constellation #synthesizer #producer

Now you can add it to your playlist :3

https://open.spotify.com/album/6gZvpvoSBEu5LArJTV4HuA 
#spotify #playlist #selfrelease #synth #synthwave #synthpop #retrowave #retro #newretrowave #outrun #infinity #chill #spacewave #space #love #taylor_shift #cosmos #cosmic #cross #star #stars #nirvana #constellation #synthesizer #producer - 10 days ago

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Album is coming folks! Get down to the mother's ruin on the 18th of may where you can grab a physical copy! 
Super excited to be playing alongside @stanlaey_art and @myoctopusmind.

Check out our Sik propaganda graphicsyo.
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.  #okayleader #debutalbum #release #longtimecoming #bandsintown #fuzz #independant #diy #mao #guitar #drums #bass #studio #selfrelease #music #eargasm

Album is coming folks! Get down to the mother's ruin on the 18th of may where you can grab a physical copy! Super excited to be playing alongside @stanlaey_art and @myoctopusmind. Check out our Sik propaganda graphicsyo. . . . #okayleader #debutalbum #release #longtimecoming #bandsintown #fuzz #independant #diy #mao #guitar #drums #bass #studio #selfrelease #music #eargasm - 10 days ago

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Album is coming folks! Get down to the mother's ruin on the 18th of may where you can grab a physical copy! 
Super excited to be playing alongside @stanlaey_art and @myoctopusmind.

Check out our Sik propaganda graphicsyo.
.
.
.  #okayleader #debutalbum #release #longtimecoming #bandsintown #fuzz #independant #diy #mao #guitar #drums #bass #studio #selfrelease #music #eargasm

Album is coming folks! Get down to the mother's ruin on the 18th of may where you can grab a physical copy! Super excited to be playing alongside @stanlaey_art and @myoctopusmind. Check out our Sik propaganda graphicsyo. . . . #okayleader #debutalbum #release #longtimecoming #bandsintown #fuzz #independant #diy #mao #guitar #drums #bass #studio #selfrelease #music #eargasm - 10 days ago

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Tomorrow my new Track „Aneu Logou“ will be out! It already was premiered last week by @deephousevancouver 🇨🇦

Tomorrow my new Track „Aneu Logou“ will be out! It already was premiered last week by @deephousevancouver 🇨🇦 - 10 days ago

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“La salute è nelle nostre mani.” Ormai siamo sempre di corsa, non pensiamo mai a dedicarci del tempo per rilassarci. Ieri ho partecipato al corso di formazione del “Blackroll”, oggi ho scelto di fermarmi un attimo, di rilassarmi e dedicare del tempo ad ascoltare il mio corpo, gli effetti sono stati incredibili! Provare per credere, a breve vi darò questa possibilità! 😉👌 #blackroll #stretch

“La salute è nelle nostre mani.” Ormai siamo sempre di corsa, non pensiamo mai a dedicarci del tempo per rilassarci. Ieri ho partecipato al corso di formazione del “Blackroll”, oggi ho scelto di fermarmi un attimo, di rilassarmi e dedicare del tempo ad ascoltare il mio corpo, gli effetti sono stati incredibili! Provare per credere, a breve vi darò questa possibilità! #blackroll #stretch - 10 days ago

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Evening climb with @elanjames - it seemed today I couldn’t even figure out the grips and start positions 🙈 video 3 really shows off some of my skills 😂 while video 2 really shows off my victory dance 💃🏼

Evening climb with @elanjames - it seemed today I couldn’t even figure out the grips and start positions video 3 really shows off some of my skills while video 2 really shows off my victory dance 🏼 - 10 days ago

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‘Fortune Teller’ EP includes 4 songs: ‘Majik’, ‘Apples’, ‘Lemonaid’, and ‘Whirlpool’. 🔮 Recorded at @relayrecording

‘Fortune Teller’ EP includes 4 songs: ‘Majik’, ‘Apples’, ‘Lemonaid’, and ‘Whirlpool’. Recorded at @relayrecording - 11 days ago

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on tonight at the Open Mind Open Mic at @camden.monarch - 9.30 stage time catch y’all later 🌊

on tonight at the Open Mind Open Mic at @camden.monarch - 9.30 stage time catch y’all later - 11 days ago

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Celebrating #4 on the RMR Blues chart this week!!! Please come celebrate with us on tour starting this week in a city near you.  Check joyannparker.com for shows! THANK YOU!! #joyannparker #hardtolovetour #hardtolove #selfrelease #indie #blues #soul #soulblues #indiemusic #indieartist

Celebrating #4 on the RMR Blues chart this week!!! Please come celebrate with us on tour starting this week in a city near you. Check joyannparker.com for shows! THANK YOU!! #joyannparker #hardtolovetour #hardtolove #selfrelease #indie #blues #soul #soulblues #indiemusic #indieartist - 11 days ago

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@duologuemusic #duologue #ep #rockmusic #band #2011 #selfrelease #goodmusic #cassette #compactdisc #album #albumcovers #cover #hobby #cdcollection #buycd #artist #songs #mycollection #musiclover #music #cd #mypassion #musiccollection #record #audioporn #musicaddict #cdpassion #photooftheday

@duologuemusic #duologue #ep #rockmusic #band #2011 #selfrelease #goodmusic #cassette #compactdisc #album #albumcovers #cover #hobby #cdcollection #buycd #artist #songs #mycollection #musiclover #music #cd #mypassion #musiccollection #record #audioporn #musicaddict #cdpassion #photooftheday - 11 days ago

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Honor #Mom 3 weeks late by coming to one of the places she always told you to avoid. We’ll have cassettes of our new EP + free shirts, pins and stickers.
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#artrock #noiserock #posthardcore #postpunk #postpunkmusic #posthardcoremusic #altmetal #bostonpunk #bostonmusic #localmusician #localmusicians #postrock #postmetal #selfrelease #indieband #diy #bloodbuiltempire #mathrock #angular #aggro #sorrymom

Honor #Mom 3 weeks late by coming to one of the places she always told you to avoid. We’ll have cassettes of our new EP + free shirts, pins and stickers. . . . . . #artrock #noiserock #posthardcore #postpunk #postpunkmusic #posthardcoremusic #altmetal #bostonpunk #bostonmusic #localmusician #localmusicians #postrock #postmetal #selfrelease #indieband #diy #bloodbuiltempire #mathrock #angular #aggro #sorrymom - 11 days ago

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My debut album "S t r A n g r ( S ) t i L" is available for purchase now at www.thedramedy2014.bandcamp.com. $12 gets you the album which contains 10 rocking tracks.
#thedramedy #dramedy #strangrstil #hardrock #punk #indie #industrial #rock #loud #support #bandcamp #diy #underground #independent #selfrelease #art #work #piece #awesome #foryou #debutalbum #fulllength #nonhipster #alternative #good

My debut album "S t r A n g r ( S ) t i L" is available for purchase now at www.thedramedy2014.bandcamp.com. $12 gets you the album which contains 10 rocking tracks. #thedramedy #dramedy #strangrstil #hardrock #punk #indie #industrial #rock #loud #support #bandcamp #diy #underground #independent #selfrelease #art #work #piece #awesome #foryou #debutalbum #fulllength #nonhipster #alternative #good - 12 days ago

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Bonehead - Love Is Pain
1st Press / Neon Green / ???
Self-released

Bonehead - Love Is Pain 1st Press / Neon Green / ??? Self-released - 13 days ago

18 Likes
1 Comments
0
#Selfrelease #Visionsighter!!!

#Selfrelease #Visionsighter !!! - 13 days ago

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Saturday morning’s - breakfast in the garden with my little shadow, Frank 🐶

Saturday morning’s - breakfast in the garden with my little shadow, Frank - 13 days ago

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Studio shot with my Tele Deluxe and trusted bunch of Orange amps by @kostaskallipolitis.
That was the day I recorded "Hide & Shake", track no.3 of the new album. 
A bit of history on this one: about 2 years ago, I was staying at my sister's house @lia_hide_home. She is also a brilliant musician and songwriter (so check her out as she's also dropping a new album shortly) and her house is full of instruments, artworks and memorabilia. It is such an inspiring place so of course I found myself jamming on what was to become part A of the song. I was also listening to a lot of @alabama_shakes at the time and kind of trying to mimick that modern blues/country tone.
Part B of the song is a total story twist! It's like a @nineinchnails and @porcupinetreeofficial meeting down at the core of Earth. The melody is based on lyrics I wrote for that heavy half-time vamp, so it was a quite a  challenge to match the vocal expression. Luckily @strymonengineering Timeline did the trick beautifully with a deep and long delay preset. 
I will be of course including those lyrics in the album booklet when it's out, so hopefully you can get a glimpse of what's going on in my head while I write this stuff!
Ok so if you're curious, and also want to help me out with printing them CDs asap, click the link on my bio to pre-order ❤🌞🎸
@md_recording_studios @fender @fenderartists @orangeamplifiers @gruvgear @rotosound_uk @klotzcables @tsakalisaudioworks #telecaster #deluxe #newalbum #preorder #selfrelease #songstories #amps #studioshot #instaguitarist #instaguitar #soloalbum #sologuitar

Studio shot with my Tele Deluxe and trusted bunch of Orange amps by @kostaskallipolitis. That was the day I recorded "Hide & Shake", track no.3 of the new album. A bit of history on this one: about 2 years ago, I was staying at my sister's house @lia_hide_home. She is also a brilliant musician and songwriter (so check her out as she's also dropping a new album shortly) and her house is full of instruments, artworks and memorabilia. It is such an inspiring place so of course I found myself jamming on what was to become part A of the song. I was also listening to a lot of @alabama_shakes at the time and kind of trying to mimick that modern blues/country tone. Part B of the song is a total story twist! It's like a @nineinchnails and @porcupinetreeofficial meeting down at the core of Earth. The melody is based on lyrics I wrote for that heavy half-time vamp, so it was a quite a challenge to match the vocal expression. Luckily @strymonengineering Timeline did the trick beautifully with a deep and long delay preset. I will be of course including those lyrics in the album booklet when it's out, so hopefully you can get a glimpse of what's going on in my head while I write this stuff! Ok so if you're curious, and also want to help me out with printing them CDs asap, click the link on my bio to pre-order 🌞 @md_recording_studios @fender @fenderartists @orangeamplifiers @gruvgear @rotosound_uk @klotzcables @tsakalisaudioworks #telecaster #deluxe #newalbum #preorder #selfrelease #songstories #amps #studioshot #instaguitarist #instaguitar #soloalbum #sologuitar - 13 days ago

313 Likes
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"I' m not playing a role, I'm just being my self, whatever the hell that is" #introvert #music #epiphone #gibson #guitar #smule #solo #jamming #selfrelease

"I' m not playing a role, I'm just being my self, whatever the hell that is" #introvert #music #epiphone #gibson #guitar #smule #solo #jamming #selfrelease - 13 days ago

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Jumping into the weekend. I’ve been spending a lot of admin time on the computer this week, working on a new project - which I’m excited to share with you all in the next couple of months! So very ready to get out and get moving in the sun this weekend ☀️ what are your weekend plans?

Jumping into the weekend. I’ve been spending a lot of admin time on the computer this week, working on a new project - which I’m excited to share with you all in the next couple of months! So very ready to get out and get moving in the sun this weekend ️ what are your weekend plans? - 14 days ago

156 Likes
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A Shade Of Green is now released on all the music platforms on the interweb, via our own artistic home For The Living And The Dead. 
The upside of releasing through our own label is the complete freedom and control we have over our art. The downside is getting the music out to the world is an extra struggle, so please feel free to share it with all the people around you. 
Thank you, Simon & Erika

@bandcamp @applemusic @spotify @itunes @youtube 
#ashadeofgreen #thusowls #forthelivingandthedead #selfrelease #independent

A Shade Of Green is now released on all the music platforms on the interweb, via our own artistic home For The Living And The Dead. The upside of releasing through our own label is the complete freedom and control we have over our art. The downside is getting the music out to the world is an extra struggle, so please feel free to share it with all the people around you. Thank you, Simon & Erika @bandcamp @applemusic @spotify @itunes @youtube #ashadeofgreen #thusowls #forthelivingandthedead #selfrelease #independent - 14 days ago

46 Likes
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Zenzero welcomes baby Paddy and big congrats to our singer Rosie n bassist George !! Well done x

Zenzero welcomes baby Paddy and big congrats to our singer Rosie n bassist George !! Well done x - 14 days ago

77 Likes
5 Comments
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Blueberry White EP // Out everywhere (link in bio)
🎨: @ky.a.smith.art  #GenZ

Blueberry White EP // Out everywhere (link in bio) : @ky.a.smith.art #GenZ - 1 month ago

65 Likes
1 Comments
0
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