#selfrelease

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3 DAYS TO GO UNTIL #thickerskin IS OUT THERE!!! Also we clearly love hanging out on steps. 📸 by @aimeeroisinphotography #concretebones #bandphotography #selfrelease #newmusic #unsignedband #allfemaleband

3 DAYS TO GO UNTIL #thickerskin IS OUT THERE!!! Also we clearly love hanging out on steps. 📸 by @aimeeroisinphotography #concretebones #bandphotography #selfrelease #newmusic #unsignedband #allfemaleband - 6 hours ago

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169kg x 2@RPE10. Definitely wasnt expecting this (sorry for cursing 😂)Knew it was coming up but it’s just really slow.Going too deep showing it’s negatives. Never really gone heavy at all so I can’t complain. At least 7 weeks out I know my problems and what to fix leading up to comp. Better days ahead @rickirehab #the2k18hustle

169kg x 2@RPE10. Definitely wasnt expecting this (sorry for cursing )Knew it was coming up but it’s just really slow.Going too deep showing it’s negatives. Never really gone heavy at all so I can’t complain. At least 7 weeks out I know my problems and what to fix leading up to comp. Better days ahead @rickirehab #the2k18hustle - 7 hours ago

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👽Martians! We can't wait to see you all at Holocene next Thursday - it's been too long!!! 👽 get tickets and info 👉 goo.gl/cFdLH5
Thursday, August 23 at 9PM @holoceneportland
with @hosannasmusic
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#tribemars #pdxmusic #portlandmusic #hiphop #livemusic  #portland #soulmusic  #rnb #vibes #portlandmusic #independentartist #selfrelease #pnw #pnwmusic #album #vinyl #holocene

Martians! We can't wait to see you all at Holocene next Thursday - it's been too long!!! get tickets and info goo.gl/cFdLH5 Thursday, August 23 at 9PM @holoceneportland with @hosannasmusic #tribemars #pdxmusic #portlandmusic #hiphop #livemusic #portland #soulmusic #rnb #vibes #portlandmusic #independentartist #selfrelease #pnw #pnwmusic #album #vinyl #holocene - 23 hours ago

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Shout out to all the late bloomers. New album, Anxious Mess, out tomorrow. 🌸🌷🌸🌷🌸🌷🌸
#indiemusic #homerecording #morningglory #latebloomer #selfrelease #brooklynartist

Shout out to all the late bloomers. New album, Anxious Mess, out tomorrow. #indiemusic #homerecording #morningglory #latebloomer #selfrelease #brooklynartist - 1 day ago

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Spin of the morning ! Finaly got my hands on!!! Congratulation to my man @somepling for this project and your new life !!! #Somepling #mellowbaykeys #selfrelease #wax #7inch #shortproject #jazz #yo #mpc2000xl #16bit #diggin

Spin of the morning ! Finaly got my hands on!!! Congratulation to my man @somepling for this project and your new life !!! #Somepling #mellowbaykeys #selfrelease #wax #7inch #shortproject #jazz #yo #mpc2000xl #16bit #diggin - 1 day ago

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JUST 4 DAYS TO GO!!! Here is a vid of the lovely @sallyshinystars sharing her favourite moment from recording our #thickerskin EP and giving a little sneak peek too!! Don't forget to download / stream from 17th!! #concretebones #girlswithguitars #femaleguitarist #newmusic #unsignedband #selfrelease #allfemaleband

JUST 4 DAYS TO GO!!! Here is a vid of the lovely @sallyshinystars sharing her favourite moment from recording our #thickerskin EP and giving a little sneak peek too!! Don't forget to download / stream from 17th!! #concretebones #girlswithguitars #femaleguitarist #newmusic #unsignedband #selfrelease #allfemaleband - 1 day ago

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ANKLE MOBILITY 💯
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Usually when people talk about ankle mobility/dorsiflexion. First thing people look at are the calves (gastrocnemius & soleus). What I feel is neglected and extremely underrated area to work on is the tibialis anterior. -
When you get into ankle dorsiflexion and feel a pinch at the front of the ankle, it could be a joint restriction and can be solved by banded distractions to the ankle to allow the talus bone to slight better. But also, stretching the Tibialis anterior will help. Ever since stretching the Tibialis anterior, i rarely have to do banded distractions anymore. -
How to perform the stretch ❓
1️⃣ get into a kneeling position (japanese seat) but instead have one knee down only
2️⃣ leaning back, apply pressure to the side to be stretched.
3️⃣ Move around and hit it from different angles 👍🏼
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Personally I do these for 30-60 secs before I do my calf stretches pre squat. My ankle mobility improved tremendously ever since spending 5 mins on my ankle mobility before every training session.
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Who here do not stretched their Tibialis anterior directly?? Get into a Japanese seat now 💁🏻‍♂️

ANKLE MOBILITY - Usually when people talk about ankle mobility/dorsiflexion. First thing people look at are the calves (gastrocnemius & soleus). What I feel is neglected and extremely underrated area to work on is the tibialis anterior. - When you get into ankle dorsiflexion and feel a pinch at the front of the ankle, it could be a joint restriction and can be solved by banded distractions to the ankle to allow the talus bone to slight better. But also, stretching the Tibialis anterior will help. Ever since stretching the Tibialis anterior, i rarely have to do banded distractions anymore. - How to perform the stretch 1️⃣ get into a kneeling position (japanese seat) but instead have one knee down only 2️⃣ leaning back, apply pressure to the side to be stretched. 3️⃣ Move around and hit it from different angles 🏼 - Personally I do these for 30-60 secs before I do my calf stretches pre squat. My ankle mobility improved tremendously ever since spending 5 mins on my ankle mobility before every training session. - Who here do not stretched their Tibialis anterior directly?? Get into a Japanese seat now 🏻‍♂️ - 1 day ago

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The essentials for self release of tight and sore muscles. They are both useful for tight glutes, upper back muscles, plantar fascia or even calf muscles. #usefultips #tennisball #massageball #spikeyball #selfrelease #osteopathy  #physicaltherapy

The essentials for self release of tight and sore muscles. They are both useful for tight glutes, upper back muscles, plantar fascia or even calf muscles. #usefultips #tennisball #massageball #spikeyball #selfrelease #osteopathy #physicaltherapy - 1 day ago

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START FIXING YOUR PLANTAR FASCIITIS 
Plantar fasciitis is the most common cause of heel pain in the sole of your foot, it is something we see all the time at Hunter Physiotherapy, and often when it’s already quite bad.

Its important to realise that tears and irritations happen primarily in already unhealthy tissue so by the time you’re sore there has been tissue degradation for some time.

DONT STRESS we have got you started here with a spiked ball release exercise, swipe right for the video.
You should do this routine 5 times on the middle, inside and outside of the foot.

If you have any questions please add them to the comments section here or on our Facebook site (link in bio) and we’ll get back to you ASAP.

#plantarfascia, #heelpain, #lowerlimbexperts, #newcastlephysio, #Newcastlepilates,  #triggerpoint #fascialrelease #myofascialrelease #selfrelease #running #injury #massage

START FIXING YOUR PLANTAR FASCIITIS Plantar fasciitis is the most common cause of heel pain in the sole of your foot, it is something we see all the time at Hunter Physiotherapy, and often when it’s already quite bad. Its important to realise that tears and irritations happen primarily in already unhealthy tissue so by the time you’re sore there has been tissue degradation for some time. DONT STRESS we have got you started here with a spiked ball release exercise, swipe right for the video. You should do this routine 5 times on the middle, inside and outside of the foot. If you have any questions please add them to the comments section here or on our Facebook site (link in bio) and we’ll get back to you ASAP. #plantarfascia , #heelpain , #lowerlimbexperts , #newcastlephysio , #Newcastlepilates , #triggerpoint #fascialrelease #myofascialrelease #selfrelease #running #injury #massage - 2 days ago

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Our debut full-length ‘Sea of Dysfunction’ will be out 10/12. @motivating_example 
made this incredible album art! Come celebrate with us on 10/11 at @thesunsettavern with @psa.official and @sh6rl6s6

Our debut full-length ‘Sea of Dysfunction’ will be out 10/12. @motivating_example made this incredible album art! Come celebrate with us on 10/11 at @thesunsettavern with @psa.official and @sh6rl6s6 - 2 days ago

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Recovery recovery recover! This is what my recovery looks like (after an ice bath, a warm bath, stretching, foam rolling, and self releases) lol what does your recovery look like after a long run? #recovery #runrecovery #foamroller #selfrelease #tensunit #ice #icetherapy

Recovery recovery recover! This is what my recovery looks like (after an ice bath, a warm bath, stretching, foam rolling, and self releases) lol what does your recovery look like after a long run? #recovery #runrecovery #foamroller #selfrelease #tensunit #ice #icetherapy - 2 days ago

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TODAY is a day to remember. 
Inner Self explore lesson.
Soulcard making workshop.
The power of listening yourself.
Discovering your inner journey. : notallmycards bytheway..: #Surprised #selfdiscover #selfrelease #positive #greatsession #thanks

TODAY is a day to remember. Inner Self explore lesson. Soulcard making workshop. The power of listening yourself. Discovering your inner journey. : notallmycards bytheway..: #Surprised #selfdiscover #selfrelease #positive #greatsession #thanks - 2 days ago

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Come and support your boy this Wednesday if you can! £4 a ticket.
Stage time 8:30-9:00 at Edge of the Wedge and if I get through hopefully I land a gig on the main stage at @wedgewoodrooms! Let’s help the rap scene in our city! Will love as much support as I can get! Thank you 🙏🏼 Gonna be a good night 🍻🎤🍔 @wedgewoodrooms @ice_breaker_uk @casematesstudio @lathetothegrave 
#WedgewoodRooms #EdgeOfTheWedge #Gridlocked #EP #ComingSoon
#JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #mAudio #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic #NewMusicAlert #KRKrokit5

Come and support your boy this Wednesday if you can! £4 a ticket. Stage time 8:30-9:00 at Edge of the Wedge and if I get through hopefully I land a gig on the main stage at @wedgewoodrooms ! Let’s help the rap scene in our city! Will love as much support as I can get! Thank you 🏼 Gonna be a good night @wedgewoodrooms @ice_breaker_uk @casematesstudio @lathetothegrave #WedgewoodRooms #EdgeOfTheWedge #Gridlocked #EP #ComingSoon #JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #mAudio #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic #NewMusicAlert #KRKrokit5 - 2 days ago

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Playing @ The Angel in Burford this aft! It’s feeling a little autumnal today so that’s an excuse for a bev? 3pm (ish) x 📸 @fairlightstudios

Playing @ The Angel in Burford this aft! It’s feeling a little autumnal today so that’s an excuse for a bev? 3pm (ish) x 📸 @fairlightstudios - 2 days ago

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Ampulex Dementor - Degeneration (2018) now available on cassette.
Old school demo style.
Released in 20 numbered copies.

#ampulexdementor #cassette #demo #deathmetal #diy #selfrelease #selfreleased #unsigned #swedishdeathmetal #metal

Ampulex Dementor - Degeneration (2018) now available on cassette. Old school demo style. Released in 20 numbered copies. #ampulexdementor #cassette #demo #deathmetal #diy #selfrelease #selfreleased #unsigned #swedishdeathmetal #metal - 2 days ago

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Good questions regarding my latest post about golfers elbow procedure. I'll just leave it here.
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#rehabilitation #golferselbow #golferelbow #movementculture #naturalmovement #kulturaruchu #prehab #rehab #wristflexors #physiotherapy #wristextensors #painfreeworkout #listentoyourbody #humanmovement #selfrelease #wristflexorsrelease #workouttips #injuryrecovery #injury #movementtherapy

⠀ Good questions regarding my latest post about golfers elbow procedure. I'll just leave it here. ⠀ #rehabilitation #golferselbow #golferelbow #movementculture #naturalmovement #kulturaruchu #prehab #rehab #wristflexors #physiotherapy #wristextensors #painfreeworkout #listentoyourbody #humanmovement #selfrelease #wristflexorsrelease #workouttips #injuryrecovery #injury #movementtherapy - 2 days ago

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ILIOPSOAS MUSCLE ANATOMY AND FUNCTION
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#physio #physiotherapy #physicaltherapy #physicaltherapist #sportsphysio #pain #fascia #selfrelease #mobility #stability #rehab #prehab #flexibility #massage #crossfit #movement #psoas  #backpain #iliacus #iliopsoas #muscle #movement #training #fitness #gym #health #rehab #human #healthy #crossfit #trainer #mobility

ILIOPSOAS MUSCLE ANATOMY AND FUNCTION . #physio #physiotherapy #physicaltherapy #physicaltherapist #sportsphysio #pain #fascia #selfrelease #mobility #stability #rehab #prehab #flexibility #massage #crossfit #movement #psoas #backpain #iliacus #iliopsoas #muscle #movement #training #fitness #gym #health #rehab #human #healthy #crossfit #trainer #mobility - 2 days ago

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Saturday night was all about @hollysounds and the release of her EP, Slow Down, that got to number 6 in the @itunes 'singer-songwriter' charts ahead of Ed Sheeran and just behind George Ezra AND all self funded. @hos_newcastle was packed and much deserved too. Great work, Holly 🤘🎉💪
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Here's a lil vid I put together to celebrate this occasion 😊
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#HollyRees #SlowDown #EP #LiveMusic #NewMusic #Singer #Songwriters #Itunes #SelfRelease #MusicPhotography #MusicPhotographer #GigPhotography #EventPhotography #MusicVideo #VictoriaWai #137Imaging #PixByVix

Saturday night was all about @hollysounds and the release of her EP, Slow Down, that got to number 6 in the @itunes 'singer-songwriter' charts ahead of Ed Sheeran and just behind George Ezra AND all self funded. @hos_newcastle was packed and much deserved too. Great work, Holly 🤘 . . Here's a lil vid I put together to celebrate this occasion . . #HollyRees #SlowDown #EP #LiveMusic #NewMusic #Singer #Songwriters #Itunes #SelfRelease #MusicPhotography #MusicPhotographer #GigPhotography #EventPhotography #MusicVideo #VictoriaWai #137Imaging #PixByVix - 3 days ago

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Happy weekend, everyone. Treat yourself to some #rockandroll music this weekend. For sale or #streaming on all digital outlets.

Happy weekend, everyone. Treat yourself to some #rockandroll music this weekend. For sale or #streaming on all digital outlets. - 3 days ago

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Chuffed to bits ‘Out Out’ will be getting a SECOND spin tonight on @bbcintroducing Solent! Massive shout out to @stephnradio & @tobyleveson thank you 🙏🏼 and they’re also going to talk about what I got up to with #PorkFarms @clarioncomms and @hotmoneystudios to create our track ‘King of Pork Pie’ 😆
Tune in to 96.1FM Hants, 103.8FM Dorset or listen online! 
#OUTOUT
#BBCintroducing #BBCintroducingSolent #BBCmusic #RadioPlay #SaturdayNight #TuneIn #GridlockedEP #TheSesh
#JoeBurger #Producer #Artist #MacBookPro #LogicProX #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic

Chuffed to bits ‘Out Out’ will be getting a SECOND spin tonight on @bbcintroducing Solent! Massive shout out to @stephnradio & @tobyleveson thank you 🏼 and they’re also going to talk about what I got up to with #PorkFarms @clarioncomms and @hotmoneystudios to create our track ‘King of Pork Pie’ Tune in to 96.1FM Hants, 103.8FM Dorset or listen online! #OUTOUT #BBCintroducing #BBCintroducingSolent #BBCmusic #RadioPlay #SaturdayNight #TuneIn #GridlockedEP #TheSesh #JoeBurger #Producer #Artist #MacBookPro #LogicProX #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic - 3 days ago

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Fuck it here’s a silly little freestyle for that beat I made earlier 🍔
#Gridlocked #EP #ComingSoon
#BBCintroducing #BBCintroducingSolent
#JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #mAudio #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic #NewMusicAlert #KRKrokit5

Fuck it here’s a silly little freestyle for that beat I made earlier #Gridlocked #EP #ComingSoon #BBCintroducing #BBCintroducingSolent #JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #mAudio #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic #NewMusicAlert #KRKrokit5 - 3 days ago

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Switches up every 4 bars tho. Packs a punch 👊🏼
#Gridlocked #EP #ComingSoon
#BBCintroducing #BBCintroducingSolent
#JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #mAudio #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic #NewMusicAlert #KRKrokit5

Switches up every 4 bars tho. Packs a punch 🏼 #Gridlocked #EP #ComingSoon #BBCintroducing #BBCintroducingSolent #JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #mAudio #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic #NewMusicAlert #KRKrokit5 - 3 days ago

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Album artwork 📣
#Gridlocked #EP #ComingSoon
#BBCintroducing #BBCintroducingSolent
#JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #mAudio #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic #NewMusicAlert #KRKrokit5

Album artwork #Gridlocked #EP #ComingSoon #BBCintroducing #BBCintroducingSolent #JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #mAudio #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic #NewMusicAlert #KRKrokit5 - 4 days ago

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RESET YOUR LOWER BACK/HIPS ❤️
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Easy SI Joint “reset” that can be done yourself. 
Anyone who has suffered from SI Joint pain knows that it can be a real pain - in the back, in the hip, and even down the leg. It can make day-to-day activities such as rolling over or getting in and out of a car difficult, and it can lead to pain while training if you’re not in tune with how to exercise properly without further injuring your SIJ.
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1️⃣ Lay on your back 
2️⃣ Bring knees up like how you would in a 90/90 position (hips 90 degrees & knees 90 degrees)
3️⃣ Place the stick under one knee, and over the other knee
4️⃣ Apply force on the stick ( Refer to the video ) and hold for 5secs. Change the knee position and repeat on the other side -
I personally struggled with SI joint for 2 years and had lots of problems while lifting. Anyone experience SI Joint pain before? 🙋🏻‍♂️

RESET YOUR LOWER BACK/HIPS ️ - Easy SI Joint “reset” that can be done yourself. Anyone who has suffered from SI Joint pain knows that it can be a real pain - in the back, in the hip, and even down the leg. It can make day-to-day activities such as rolling over or getting in and out of a car difficult, and it can lead to pain while training if you’re not in tune with how to exercise properly without further injuring your SIJ. - 1️⃣ Lay on your back 2️⃣ Bring knees up like how you would in a 90/90 position (hips 90 degrees & knees 90 degrees) 3️⃣ Place the stick under one knee, and over the other knee 4️⃣ Apply force on the stick ( Refer to the video ) and hold for 5secs. Change the knee position and repeat on the other side - I personally struggled with SI joint for 2 years and had lots of problems while lifting. Anyone experience SI Joint pain before? 🏻‍♂️ - 4 days ago

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Catch me at Edge of the Wedge Wednesday evening for the unsigned showcase! Gonna be a good night 🍻🎤 £4 a ticket 🍔 @wedgewoodrooms @ice_breaker_uk @casematesstudio @lathetothegrave 
#WedgewoodRooms #EdgeOfTheWedge #Gridlocked #EP #ComingSoon
#JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #mAudio #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic #NewMusicAlert #KRKrokit5

Catch me at Edge of the Wedge Wednesday evening for the unsigned showcase! Gonna be a good night £4 a ticket @wedgewoodrooms @ice_breaker_uk @casematesstudio @lathetothegrave #WedgewoodRooms #EdgeOfTheWedge #Gridlocked #EP #ComingSoon #JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #mAudio #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic #NewMusicAlert #KRKrokit5 - 4 days ago

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BOXING SERIES 🥊 with the amazing  @amyandrewboxing - GOBLET SQUAT 🏋🏽‍♀️ The goblet squat is a great variation, as it has an anterior load focus it tends to be an 'easier' option for most people. Benefits of the goblet squat are: ✅easy to learn ✅strong quad, back and core activation ✅teaches resistance against forward collapse ✅little equipment needed, and can be done at home or in a gym ✅teaches upper back awareness, and how to 'brace and tighten' the upper back with resistance. This ultimately is what is required when squatting heavy weight and so is a great developmental movement to incorporate. Negatives associated with the goblet squat: ❌long term resistance progression is difficult ❌heavy loading can be awkward ❌difficult to spot the movement. It’s been a pleasure working with @amyandrewboxing and @oluchf at @bxrlondon @chhplondon 💪🏼

BOXING SERIES 🥊 with the amazing @amyandrewboxing - GOBLET SQUAT 🏋🏽‍♀️ The goblet squat is a great variation, as it has an anterior load focus it tends to be an 'easier' option for most people. Benefits of the goblet squat are: easy to learn strong quad, back and core activation teaches resistance against forward collapse little equipment needed, and can be done at home or in a gym teaches upper back awareness, and how to 'brace and tighten' the upper back with resistance. This ultimately is what is required when squatting heavy weight and so is a great developmental movement to incorporate. Negatives associated with the goblet squat: long term resistance progression is difficult heavy loading can be awkward difficult to spot the movement. It’s been a pleasure working with @amyandrewboxing and @oluchf at @bxrlondon @chhplondon 🏼 - 5 days ago

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#angelapatinimusic #songquotes #isaidthat

#angelapatinimusic #songquotes #isaidthat - 5 days ago

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4 weeks to go until the first ‘Artist Development Retreat’ - a new style of songwriting camp for early stage and developing artists. Hosted at @karmasoundstudios - ‘The Creative Utopia’ in Thailand. Last 2 spaces have opened up so get at me quick to book your place! 
#music #songwriter #artist #producer #newmusic #sing #song #produce #write #release #indieartist #unsignedartist #newsong #writingcamp #songwritingcamp #retreat #selfrelease #artistdevelopment #single #photoshoot

4 weeks to go until the first ‘Artist Development Retreat’ - a new style of songwriting camp for early stage and developing artists. Hosted at @karmasoundstudios - ‘The Creative Utopia’ in Thailand. Last 2 spaces have opened up so get at me quick to book your place! #music #songwriter #artist #producer #newmusic #sing #song #produce #write #release #indieartist #unsignedartist #newsong #writingcamp #songwritingcamp #retreat #selfrelease #artistdevelopment #single #photoshoot - 5 days ago

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CONQUERED THE SWING!! WELL DONE LADIES!!
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>> #scareyourselfdaily #everydamnday #challengeyourself #challengeyourfriends #freefall #giantjungleswing #jungleswing #rainforestswing #120kmhr #selfrelease #adventuretravel #conqueryourfears #lifetimememoriesmade #friendsforlife #travelbuddies #niceviews #bucketlistadventures #cairnstourism #thisisqueensland #exploretnq #excitingactivities

CONQUERED THE SWING!! WELL DONE LADIES!! >> >> >> >> >> #scareyourselfdaily #everydamnday #challengeyourself #challengeyourfriends #freefall #giantjungleswing #jungleswing #rainforestswing #120kmhr #selfrelease #adventuretravel #conqueryourfears #lifetimememoriesmade #friendsforlife #travelbuddies #niceviews #bucketlistadventures #cairnstourism #thisisqueensland #exploretnq #excitingactivities - 5 days ago

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Wake N Make 🍔
#Gridlocked #EP #ComingSoon
#BBCintroducing #BBCintroducingSolent
#JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #mAudio #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic #NewMusicAlert #KRKrokit5

Wake N Make #Gridlocked #EP #ComingSoon #BBCintroducing #BBCintroducingSolent #JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #mAudio #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic #NewMusicAlert #KRKrokit5 - 6 days ago

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#Repost @femmepop ・・・
No, really ....Suck It Up!
(Preview of CYM EP) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femmepop #electronic #synthpop #dance #edm #newmusic #newep #cym #suckitup #astra #motion #selfrelease #music #spotify #tidal #femalemusic #femmetothefront #bitchin #yeahitsgonnahityouyeahlikeitshould #2018🎉

#Repost @femmepop ・・・ No, really ....Suck It Up! (Preview of CYM EP) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #femmepop #electronic #synthpop #dance #edm #newmusic #newep #cym #suckitup #astra #motion #selfrelease #music #spotify #tidal #femalemusic #femmetothefront #bitchin #yeahitsgonnahityouyeahlikeitshould #2018 - 6 days ago

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Meet Jordan and Nina!! They came out for some Jungle hangs and a little swing a ding to clear the Hangover. Tune back at 9pm to see if they pull the cord on the Giant Jungle Swing....
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>> #doesshepullthecord #doit #tunebacktocheckitout #hangovercure #swingers #friendswhoswingtogether #freefall #giantjungleswing #jungleswing #rainforestswing #120kmhr #selfrelease #adventuretravel #conqueryourfears #bucketlistadventures #cairnstourism #cairns  #thisisqueensland #exploretnq #excitingactivities #familyfriendly #kidfriendly

Meet Jordan and Nina!! They came out for some Jungle hangs and a little swing a ding to clear the Hangover. Tune back at 9pm to see if they pull the cord on the Giant Jungle Swing.... >> >> >> >> >> #doesshepullthecord #doit #tunebacktocheckitout #hangovercure #swingers #friendswhoswingtogether #freefall #giantjungleswing #jungleswing #rainforestswing #120kmhr #selfrelease #adventuretravel #conqueryourfears #bucketlistadventures #cairnstourism #cairns #thisisqueensland #exploretnq #excitingactivities #familyfriendly #kidfriendly - 6 days ago

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Melting away in Berlin these days while writing my dissertation on @bjork’s 3rd studio album #Homogenic. As a part of it, I’m composing a new track based on the album and traditional Icelandic music theory.
Thanks @dadimakesmusic for leaving your sweet gear with me while being all around the world 💗 writing music based on one legendary Icelander’s album, written on another legendary Icelander’s gear must help this turn out just amazing.
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#comebacksoon #ms20mini #prophet08 #juno #logicprox #universalaudio #apollotwin #newstudio #studioselfie #femaleproducers #femalemusicians #producersofberlin #danishproducer #danishsinger #scandipop #debutep #electropop #før #epfør #aloofør #selfrelease #indie #indieartist #womeninmusic #womeninproduction #septemberrelease #dbs #dbsmusic @dbsmusicberlin #funkhaus

Melting away in Berlin these days while writing my dissertation on @bjork ’s 3rd studio album #Homogenic . As a part of it, I’m composing a new track based on the album and traditional Icelandic music theory. Thanks @dadimakesmusic for leaving your sweet gear with me while being all around the world writing music based on one legendary Icelander’s album, written on another legendary Icelander’s gear must help this turn out just amazing. . . . . . #comebacksoon #ms20mini #prophet08 #juno #logicprox #universalaudio #apollotwin #newstudio #studioselfie #femaleproducers #femalemusicians #producersofberlin #danishproducer #danishsinger #scandipop #debutep #electropop #før #epfør #aloofør #selfrelease #indie #indieartist #womeninmusic #womeninproduction #septemberrelease #dbs #dbsmusic @dbsmusicberlin #funkhaus - 6 days ago

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'Bornes to Boots', minizine de @fafeeem -> 👍
fafe.m.free.fr/boutiq-fafee.h…

#lecturesdusoir #eveningreads #dopereads #excellentreads #friends #elegance #comics #bd #zine #diy #boots #selfrelease #lacritiqueunanime

'Bornes to Boots', minizine de @fafeeem -> fafe.m.free.fr/boutiq-fafee.h… #lecturesdusoir #eveningreads #dopereads #excellentreads #friends #elegance #comics #bd #zine #diy #boots #selfrelease #lacritiqueunanime - 6 days ago

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Silhouette Dreams || LINK IN BIO!
#1uckyse7en #silhouettedreams #single #1999embodiment #album #LP #selfrelease #edm #electronic #bassmusic #bass #dance #dubstep #trap #electronicdancemusic

Silhouette Dreams || LINK IN BIO! #1uckyse7en #silhouettedreams #single #1999embodiment #album #LP #selfrelease #edm #electronic #bassmusic #bass #dance #dubstep #trap #electronicdancemusic - 6 days ago

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Hey Babes, check out the interview we did with @asymmetricmagazine on our latest EP, Fortune.
🔗link in bio.
#️⃣ #️⃣ #️⃣
#interview #magazine #losangelesmusic #losangelesmusicscene #labands #losangelesartist #groove #chill #alternativemusic #diyband #indierock #music #EP #EPrelease #summer #musicrelease #summer2018 #diy #selfrelease #bandphoto #asymmetricmag

Hey Babes, check out the interview we did with @asymmetricmagazine on our latest EP, Fortune. link in bio. #️⃣ #️⃣ #️⃣ #interview #magazine #losangelesmusic #losangelesmusicscene #labands #losangelesartist #groove #chill #alternativemusic #diyband #indierock #music #EP #EPrelease #summer #musicrelease #summer2018 #diy #selfrelease #bandphoto #asymmetricmag - 6 days ago

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Daily routine: self release tight forearms 💪😎 Shout out to @bpang.fitness for showing me this simple and effective technique. Being a massage therapist is about making people feel good on the table and to empower them afterwards. I want to educate others on how to take care of themselves through self release and stretches. That’s my commitment to myself and to you. Forever student of fitness and anatomy 🧐🙌
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#momentumremedial #remedialmassage #massage #manualtherapy #clinicalmassage #sportsmassage #deeptissuemassage #massagetherapist #mobility #myofascialrelease #health #fitnessmotivation #fitness #fitnessjourney #muscle #wellbeing #stretch #selfrelease

Daily routine: self release tight forearms 😎 Shout out to @bpang.fitness for showing me this simple and effective technique. Being a massage therapist is about making people feel good on the table and to empower them afterwards. I want to educate others on how to take care of themselves through self release and stretches. That’s my commitment to myself and to you. Forever student of fitness and anatomy 🧐 . . . #momentumremedial #remedialmassage #massage #manualtherapy #clinicalmassage #sportsmassage #deeptissuemassage #massagetherapist #mobility #myofascialrelease #health #fitnessmotivation #fitness #fitnessjourney #muscle #wellbeing #stretch #selfrelease - 6 days ago

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This sequence is really great for those that sit at a desk all day. A few lower back stretches can decrease tension and increase productivity.
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✳️ Knees to chest - slightly roll side to side. ✳️ Supine twist - hips at 90 degrees and turn to each side. Keep your shoulders on the ground. ✳️ Figure 4 stretch - ankle on knee and pull from behind your other knee toward your chest. ✳️ Forward stretch - reach for your toes. .

#lowerback #9-5 #deskworkers #tightback #selfrelease #dynamichealthandrecovery #dynamictribe #myotherapy #sportstherapy #follow #muscles #injuryprevention #dryneedling #lifestyle #health #love #postureimprovement #healthylifestyles #lifestyle #gym #smile #picoftheday #recoverycentral #performance #vibeattractstribe

This sequence is really great for those that sit at a desk all day. A few lower back stretches can decrease tension and increase productivity. . ️ Knees to chest - slightly roll side to side. ️ Supine twist - hips at 90 degrees and turn to each side. Keep your shoulders on the ground. ️ Figure 4 stretch - ankle on knee and pull from behind your other knee toward your chest. ️ Forward stretch - reach for your toes. . #lowerback #9 -5 #deskworkers #tightback #selfrelease #dynamichealthandrecovery #dynamictribe #myotherapy #sportstherapy #follow #muscles #injuryprevention #dryneedling #lifestyle #health #love #postureimprovement #healthylifestyles #lifestyle #gym #smile #picoftheday #recoverycentral #performance #vibeattractstribe - 6 days ago

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Now, I know my glum wee face isn’t on this, but if you look really closely you’ll spot my name! 😁 I’m delighted to be opening for Amanda Platt and the Honeycutters on 12/09 at Aberdeen’s Blue Lamp - tickets via @seetickets 🤠

Now, I know my glum wee face isn’t on this, but if you look really closely you’ll spot my name! I’m delighted to be opening for Amanda Platt and the Honeycutters on 12/09 at Aberdeen’s Blue Lamp - tickets via @seetickets 🤠 - 7 days ago

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Shoegaze Slow Jam! Thanks @aepatton and @ghostoflove @jaysnizzle  for shooting and sending and then being awesome

Shoegaze Slow Jam! Thanks @aepatton and @ghostoflove @jaysnizzle for shooting and sending and then being awesome - 7 days ago

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This EP is gonna turn into a full on album in a minute. Fuck it 😬
#Defined #Gridlocked #EP #ComingSoon
#BBCintroducing #JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #mAudio #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic #NewMusicAlert #KRKrokit5

This EP is gonna turn into a full on album in a minute. Fuck it 😬 #Defined #Gridlocked #EP #ComingSoon #BBCintroducing #JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #mAudio #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic #NewMusicAlert #KRKrokit5 - 7 days ago

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I’m super excited to be back at Glasgow Americana this year, joining some amazing artists for the Hazy Recollections matinee show on Sunday 7th October. Tickets on sale now via @ticketwebuk and @ticketsscotland #glasgowamericana #countrymusic #livemusic #glasgow @ukcountrynews

I’m super excited to be back at Glasgow Americana this year, joining some amazing artists for the Hazy Recollections matinee show on Sunday 7th October. Tickets on sale now via @ticketwebuk and @ticketsscotland #glasgowamericana #countrymusic #livemusic #glasgow @ukcountrynews - 7 days ago

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Single promo "Abomination Spells" . Self release.
Album "Cawan Amarah" . Hitam Kelam Record.
Single promo "Bejana Logam Hitam" . self release.
Next... E.P !!!!!! Target 2018 !! #singlepromoabominationspells2016 #lpcawanamarah2017 #singlepromobejanalogamhitam2018 #selfrelease #singlepromo #lp #hitamkelamrecords #blackmetal #blackeneddeathmetal #deathmetal #extrememetal #malangblackmetaldivision #easternelitecommander #indonesianblackmetal #target2018 #ep2018

Single promo "Abomination Spells" . Self release. Album "Cawan Amarah" . Hitam Kelam Record. Single promo "Bejana Logam Hitam" . self release. Next... E.P !!!!!! Target 2018 !! #singlepromoabominationspells2016 #lpcawanamarah2017 #singlepromobejanalogamhitam2018 #selfrelease #singlepromo #lp #hitamkelamrecords #blackmetal #blackeneddeathmetal #deathmetal #extrememetal #malangblackmetaldivision #easternelitecommander #indonesianblackmetal #target2018 #ep2018 - 7 days ago

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عکسهایی از تمرینات دیروزمون
نوزده امرداد میبینمتون 🙌🏻🤘🏻🖤 تهییه بلیت:
 @eternalcandlemusic

Eternal Candle 🕯 :
@positive_pensive_
@babak.apida
@apt.hq
@armin.afz
@josef.habibi

ممنون از مِرو بخاطر عکسهاش
@merow01 📸

#eternalcandle #eternalcandlemusic #concert #metal #live #tehran #progressive #progressivedoomdeath #doom #doomdeath #death #iranianmetalbands #vegan #iranianmetal #middleeast #thecarvedkarma #selfrelease

. عکسهایی از تمرینات دیروزمون نوزده امرداد میبینمتون 🏻🤘🏻🖤 تهییه بلیت: @eternalcandlemusic Eternal Candle 🕯 : @positive_pensive_ @babak.apida @apt.hq @armin.afz @josef.habibi ممنون از مِرو بخاطر عکسهاش @merow01 📸 #eternalcandle #eternalcandlemusic #concert #metal #live #tehran #progressive #progressivedoomdeath #doom #doomdeath #death #iranianmetalbands #vegan #iranianmetal #middleeast #thecarvedkarma #selfrelease - 7 days ago

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#Functionaltraining #pt4yourhealth #personaltrainer #everystronger #fitness #foamrollday #selfrelease #smiletraining #alwayshappy

#Functionaltraining #pt4yourhealth #personaltrainer #everystronger #fitness #foamrollday #selfrelease #smiletraining #alwayshappy - 8 days ago

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Handwriting the lyric sheets to go with the first few CD bundle orders. Maybe time to go to bed now, though. I keep messing up and having to start again 🙄 Remember, you can still get yours, link in bio 😁

Handwriting the lyric sheets to go with the first few CD bundle orders. Maybe time to go to bed now, though. I keep messing up and having to start again 🙄 Remember, you can still get yours, link in bio - 8 days ago

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Be kind to your myofascial tissues. We’ve been taught that we need to bash it & beat it into submission in order to achieve mobility for training. While this may bring about a (very) short term change, fascia is both incredibly tough & incredibly sensitive at the same time. It’s an amazing & complex tissue which stores everything from emotional conflicts to adverse changes related to concussion & other brain insults / traumas. It’s highly aqueous & is one of the first tissues you’ll get feedback from if you’re dehydrated. It’s also pretty much purely electrical with communication messages traveling through the water-based ECM at the speed of sound in water ---- over 1200 km/h as opposed to just over 240 km/h, which is the speed that nerve messages travel.
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🧠 Fascia by @amnacademy ⤵️
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👉🏾As with many impactful revelations about the human body, when it comes to fascia things don’t work or look quite as we thought
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👉🏾The uniform white sheets of connective tissue material which we see on cadavers in anatomy books are an extremely misleading representation of this amazing & complex tissue
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👉🏾Dr Guimberteau says: ‘Fascia is a tensional, continuous fibrillar network within the body, extending from the surface of the skin to the nucleus of the cell. This global network constitutes the basic structural architecture of the human body’
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👉🏾Fascia is the geometry, communication, and connection of the body with itself. It also serves as the primary site of communication between practitioner and client in the AMN methodology.
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#amnacademy #therapist #therapistlife #theraputic #alternativemedicine #selfrelease #personaltrainerlife #osteopath #chiropractor #myofascial #amnpractitioner #massagetherapy #massagetherapist #healthylivestyle #fascia #massage #physio #hydration #trainingclientoutside #earthing #inflammationrelief #pt #osteo #myofascia #myofascialmassage #myofascialpain #bioelectricity #connectivetissuedisease #connectivetissue #skintherapist

Be kind to your myofascial tissues. We’ve been taught that we need to bash it & beat it into submission in order to achieve mobility for training. While this may bring about a (very) short term change, fascia is both incredibly tough & incredibly sensitive at the same time. It’s an amazing & complex tissue which stores everything from emotional conflicts to adverse changes related to concussion & other brain insults / traumas. It’s highly aqueous & is one of the first tissues you’ll get feedback from if you’re dehydrated. It’s also pretty much purely electrical with communication messages traveling through the water-based ECM at the speed of sound in water ---- over 1200 km/h as opposed to just over 240 km/h, which is the speed that nerve messages travel. ・・・ 🧠 Fascia by @amnacademy ️ --- 🏾As with many impactful revelations about the human body, when it comes to fascia things don’t work or look quite as we thought - 🏾The uniform white sheets of connective tissue material which we see on cadavers in anatomy books are an extremely misleading representation of this amazing & complex tissue - 🏾Dr Guimberteau says: ‘Fascia is a tensional, continuous fibrillar network within the body, extending from the surface of the skin to the nucleus of the cell. This global network constitutes the basic structural architecture of the human body’ - 🏾Fascia is the geometry, communication, and connection of the body with itself. It also serves as the primary site of communication between practitioner and client in the AMN methodology. - #amnacademy #therapist #therapistlife #theraputic #alternativemedicine #selfrelease #personaltrainerlife #osteopath #chiropractor #myofascial #amnpractitioner #massagetherapy #massagetherapist #healthylivestyle #fascia #massage #physio #hydration #trainingclientoutside #earthing #inflammationrelief #pt #osteo #myofascia #myofascialmassage #myofascialpain #bioelectricity #connectivetissuedisease #connectivetissue #skintherapist - 9 days ago

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Today we reviewed all the tracks and practiced together, next couple of days we will continue to rehearse and will keep posting more updates
🤘🏻🖤 امروز تمام ترک ها رو باهم مرور کردیم و باهم تمرین کردیم، تو روزهای آینده تا قبل از اجرا هم تمریناتمون رو ادامه میدیم و تصاویر و ویدئو های بیشتری میگذاریم. 🙌🏻 برای تهییه بلیط اجرای روز نوزده امرداد، به این اکانت مسیج بدید:
@eternalcandlemusic

Eternal Candle:
@positive_pensive_
@babak.apida
@armin.afz
@apt.hq
@josef.habibi

#eternalcandle #eternalcandlemusic #album #progressive #progressivedoomdeath #doom #doomdeath #iran #iranianmetalbands #live #concert #vegandrummers #thecarvedkarma #selfrelease #josefhabibi

Today we reviewed all the tracks and practiced together, next couple of days we will continue to rehearse and will keep posting more updates 🤘🏻🖤 امروز تمام ترک ها رو باهم مرور کردیم و باهم تمرین کردیم، تو روزهای آینده تا قبل از اجرا هم تمریناتمون رو ادامه میدیم و تصاویر و ویدئو های بیشتری میگذاریم. 🏻 برای تهییه بلیط اجرای روز نوزده امرداد، به این اکانت مسیج بدید: @eternalcandlemusic Eternal Candle: @positive_pensive_ @babak.apida @armin.afz @apt.hq @josef.habibi #eternalcandle #eternalcandlemusic #album #progressive #progressivedoomdeath #doom #doomdeath #iran #iranianmetalbands #live #concert #vegandrummers #thecarvedkarma #selfrelease #josefhabibi - 9 days ago

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8 years ago today @delhiero dropped #ItAintIllegalYet #album8 as a #selfrelease #realhiphop #westcoasthiphop #alternativehiphop #hiphop #hieroglyphicscrew #hieroglyphics #delhiero #delthefunkyhomosapien

8 years ago today @delhiero dropped #ItAintIllegalYet #album8 as a #selfrelease #realhiphop #westcoasthiphop #alternativehiphop #hiphop #hieroglyphicscrew #hieroglyphics #delhiero #delthefunkyhomosapien - 9 days ago

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❤️

️ - 9 days ago

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Here's the tracklist for 1999 Embodiment!
#1uckyse7en #1999embodiment #album #LP #selfrelease #edm #electronic #bassmusic #bass #dance #dubstep #moombahton #trap #trapnation #bassnation #chill #chillnation  #electronicdancemusic #riddim

Here's the tracklist for 1999 Embodiment! #1uckyse7en #1999embodiment #album #LP #selfrelease #edm #electronic #bassmusic #bass #dance #dubstep #moombahton #trap #trapnation #bassnation #chill #chillnation #electronicdancemusic #riddim - 9 days ago

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Great home grown Space Rock 
#skeletongong #skeletongongband #fortheworldishollowandihavetouchedthesky #selfrelease #spacerock #stonerrock #stoner #doom #doommetal #psychedelicrock #psychedelic

Great home grown Space Rock #skeletongong #skeletongongband #fortheworldishollowandihavetouchedthesky #selfrelease #spacerock #stonerrock #stoner #doom #doommetal #psychedelicrock #psychedelic - 9 days ago

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I’m so grateful for all the new friends that have found my music lately!  As a wee welcome, you can have BOTH of my albums on CD for only £10 - just head over to my shop at www.adrianaspina.bandcamp.com - link in bio 👍🏼 PLUS!  The first 10 orders will receive free handwritten lyric sheet for a song of their choice.  Just because I’m nice like that :) (Do it before the end of August, though - limited time only!)

I’m so grateful for all the new friends that have found my music lately! As a wee welcome, you can have BOTH of my albums on CD for only £10 - just head over to my shop at www.adrianaspina.bandcamp.com - link in bio 🏼 PLUS! The first 10 orders will receive free handwritten lyric sheet for a song of their choice. Just because I’m nice like that :) (Do it before the end of August, though - limited time only!) - 9 days ago

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ILIOPSOAS MUSCLE ANATOMY AND FUNCTION
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#physio #physiotherapy #physicaltherapy #physicaltherapist #sportsphysio #pain #fascia #selfrelease #mobility #stability #rehab #prehab #flexibility #massage #crossfit #movement #psoas  #backpain #iliacus #iliopsoas #muscle #movement #training #fitness #gym #health #rehab #human #healthy #crossfit #trainer #mobility

ILIOPSOAS MUSCLE ANATOMY AND FUNCTION . #physio #physiotherapy #physicaltherapy #physicaltherapist #sportsphysio #pain #fascia #selfrelease #mobility #stability #rehab #prehab #flexibility #massage #crossfit #movement #psoas #backpain #iliacus #iliopsoas #muscle #movement #training #fitness #gym #health #rehab #human #healthy #crossfit #trainer #mobility - 9 days ago

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برای اجرای نوزده امرداد آماده هستید؟ 🖤🤘🏻
@eternalcandlemusic

#eternalcandle #eternalcandlemusic #progressive #progressivedoomdeath #doom #doomdeath #iran #iranianmetalbands #iraniandrummer #progressive #thecarvedkarma #selfrelease #concert #metal #live #tehran

. برای اجرای نوزده امرداد آماده هستید؟ 🖤🤘🏻 @eternalcandlemusic #eternalcandle #eternalcandlemusic #progressive #progressivedoomdeath #doom #doomdeath #iran #iranianmetalbands #iraniandrummer #progressive #thecarvedkarma #selfrelease #concert #metal #live #tehran - 9 days ago

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COULD YOUR ILIOPSOAS BE INFLUENCING YOUR BACK PAIN?
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Simple answer, yes! 😦 Something I see everyday is limitations in iliopsoas mobility influencing back pain... QUICK TIP 🎉 if you're a therapist make sure you check passive hip extension, a pinch in the back suggests an iliopsoas issue ☡
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WHY IS YOUR ILIOPSOAS CAUSING YOUR BACK PAIN? 💡 A tight iliopsoas can cause excessive anterior tilt - check out my previous posts for more on the effects of this 📖
💡 As the image shows your psoas attaches into the anterior surfaces of your lumbar vertebrae meaning restrictions in its mobility can cause hyperlordosis and irritation in the posterior aspect of the spine 💀
💡 Many people fail to recognise the psaos actually originates from T12 meaning some of its fibres blend into the diaphragm which can cause a whole host of problems 😕 as i explained in my previous posts! A restricted psoas equals a restricted diaphragm!
#physio #physiotherapy #physicaltherapy #physicaltherapist #sportsphysio #pain #fascia #selfrelease #mobility #stability #rehab #prehab #flexibility #massage #crossfit #movement #psoas  m#backpain #iliacus #iliopsoas #muscle #movement #training #fitness #gym #health #rehab #human #healthy #crossfit #trainer #mobility

COULD YOUR ILIOPSOAS BE INFLUENCING YOUR BACK PAIN? -------------------- Simple answer, yes! 😦 Something I see everyday is limitations in iliopsoas mobility influencing back pain... QUICK TIP if you're a therapist make sure you check passive hip extension, a pinch in the back suggests an iliopsoas issue ☡ -------------------- WHY IS YOUR ILIOPSOAS CAUSING YOUR BACK PAIN? A tight iliopsoas can cause excessive anterior tilt - check out my previous posts for more on the effects of this As the image shows your psoas attaches into the anterior surfaces of your lumbar vertebrae meaning restrictions in its mobility can cause hyperlordosis and irritation in the posterior aspect of the spine Many people fail to recognise the psaos actually originates from T12 meaning some of its fibres blend into the diaphragm which can cause a whole host of problems 😕 as i explained in my previous posts! A restricted psoas equals a restricted diaphragm! #physio #physiotherapy #physicaltherapy #physicaltherapist #sportsphysio #pain #fascia #selfrelease #mobility #stability #rehab #prehab #flexibility #massage #crossfit #movement #psoas m#backpain #iliacus #iliopsoas #muscle #movement #training #fitness #gym #health #rehab #human #healthy #crossfit #trainer #mobility - 9 days ago

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MUSCLE YOU DO NOT KNOW EXIST ❗️
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Most people do not know about the subclavius muscle, but it can be the source of pain in the area of your anterior shoulder, biceps brachii, your inner forearm or your first three fingers. -
The Subclavius connects the outer and underside of the collarbone with your first rib. This muscle stabilises the sternoclavicular joint and also bring the collarbone and the first together when it’s contracted (causing a protraction in the shoulders/forward shift of shoulders). As the subclavius muscle is not exerting or initiating really big movements, there are none of such that are common to overstress it. But a rounded back brings the muscle in a shortened position. Over time this can make the muscle tighten up and eventually developing tender and trigger points. Sometimes when you are releasing your pecs, you might be hitting the Subclavius muscle too! -
How do you self release your Subclavius? 
1️⃣ Use your thumb, apply pressure underneath your collarbone and dig upwards
2️⃣ Work your way from the inner to the outer collarbone
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That’s it for this little muscle that no one takes notice. Just need some feedback guys, do y’all prefer to see self release videos or targeted stretching videos? LET ME KNOW 🙆🏻‍♂️

MUSCLE YOU DO NOT KNOW EXIST ️ - Most people do not know about the subclavius muscle, but it can be the source of pain in the area of your anterior shoulder, biceps brachii, your inner forearm or your first three fingers. - The Subclavius connects the outer and underside of the collarbone with your first rib. This muscle stabilises the sternoclavicular joint and also bring the collarbone and the first together when it’s contracted (causing a protraction in the shoulders/forward shift of shoulders). As the subclavius muscle is not exerting or initiating really big movements, there are none of such that are common to overstress it. But a rounded back brings the muscle in a shortened position. Over time this can make the muscle tighten up and eventually developing tender and trigger points. Sometimes when you are releasing your pecs, you might be hitting the Subclavius muscle too! - How do you self release your Subclavius? 1️⃣ Use your thumb, apply pressure underneath your collarbone and dig upwards 2️⃣ Work your way from the inner to the outer collarbone - That’s it for this little muscle that no one takes notice. Just need some feedback guys, do y’all prefer to see self release videos or targeted stretching videos? LET ME KNOW 🏻‍♂️ - 10 days ago

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S e l f care Sunday.

Yoga + gym + market shopping + food prepping + clearing space for the week ahead + intention setting.

What’s your self care rituals? 
#axisyoga #selfcaresunday #yoga

S e l f care Sunday. Yoga + gym + market shopping + food prepping + clearing space for the week ahead + intention setting. What’s your self care rituals? #axisyoga #selfcaresunday #yoga - 10 days ago

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SONG RELEASE: NEVER BEEN (link in bio)
My most recent recording is up finally! With all my summer travels, it’s taken me a while, but I’m excited to get back in the swing of things. This is maybe my favorite song I’ve written, especially lyrics-wise. They keep ringing true for me and seem to be a theme with friends these days. Theses are high highs/low lows days we are living in y’all. ⛰ You can listen and read from my songbook at avivamakesmusic.me or just listen at soundcloud.com/Aviva-oskow. And check out the other songs I’ve self-recorded and released this year while you’re at it!

S/O to @bartees_strange for helping me master this one.
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 #nyc #localmusic #brooklyn #singer #singersongwriter #womenmusicians #newmusic #selfrelease #indiemusic #indiemusician #spirestudio

SONG RELEASE: NEVER BEEN (link in bio) My most recent recording is up finally! With all my summer travels, it’s taken me a while, but I’m excited to get back in the swing of things. This is maybe my favorite song I’ve written, especially lyrics-wise. They keep ringing true for me and seem to be a theme with friends these days. Theses are high highs/low lows days we are living in y’all. ⛰ You can listen and read from my songbook at avivamakesmusic.me or just listen at soundcloud.com/Aviva-oskow. And check out the other songs I’ve self-recorded and released this year while you’re at it! S/O to @bartees_strange for helping me master this one. . . . #nyc #localmusic #brooklyn #singer #singersongwriter #womenmusicians #newmusic #selfrelease #indiemusic #indiemusician #spirestudio - 10 days ago

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Check out my latest YouTube video, “How ‘Bout Now” 🌗 Link in bio. #angelapatinimusic #howboutnow #youtubeoriginals

Check out my latest YouTube video, “How ‘Bout Now” 🌗 Link in bio. #angelapatinimusic #howboutnow #youtubeoriginals - 10 days ago

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#Repost @theonlinephysiocoach -  COULD YOUR ILIOPSOAS BE INFLUENCING YOUR BACK PAIN?
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Simple answer, yes! 😦 Something I see everyday is limitations in iliopsoas mobility influencing back pain... QUICK TIP 🎉 if you're a therapist make sure you check passive hip extension, a pinch in the back suggests an iliopsoas issue ☡
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WHY IS YOUR ILIOPSOAS CAUSING YOUR BACK PAIN? 💡 A tight iliopsoas can cause excessive anterior tilt - check out my previous posts for more on the effects of this 📖
💡 As the image shows your psoas attaches into the anterior surfaces of your lumbar vertebrae meaning restrictions in its mobility can cause hyperlordosis and irritation in the posterior aspect of the spine 💀
💡 Many people fail to recognise the psaos actually originates from T12 meaning some of its fibres blend into the diaphragm which can cause a whole host of problems 😕 as i explained in my previous posts! A restricted psoas equals a restricted diaphragm!
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#physio #physiotherapy #physicaltherapy #physicaltherapist #sportsphysio #pain #fascia #selfrelease #mobility #stability #rehab #prehab #flexibility #massage #crossfit #movement #psoas  #backpain #iliacus #iliopsoas #muscle #movement #training #fitness #gym #health #rehab #human #healthy #crossfit #trainer #mobility

#Repost @theonlinephysiocoach - COULD YOUR ILIOPSOAS BE INFLUENCING YOUR BACK PAIN? -------------------- Simple answer, yes! 😦 Something I see everyday is limitations in iliopsoas mobility influencing back pain... QUICK TIP if you're a therapist make sure you check passive hip extension, a pinch in the back suggests an iliopsoas issue ☡ -------------------- WHY IS YOUR ILIOPSOAS CAUSING YOUR BACK PAIN? A tight iliopsoas can cause excessive anterior tilt - check out my previous posts for more on the effects of this As the image shows your psoas attaches into the anterior surfaces of your lumbar vertebrae meaning restrictions in its mobility can cause hyperlordosis and irritation in the posterior aspect of the spine Many people fail to recognise the psaos actually originates from T12 meaning some of its fibres blend into the diaphragm which can cause a whole host of problems 😕 as i explained in my previous posts! A restricted psoas equals a restricted diaphragm! . . . . . . #physio #physiotherapy #physicaltherapy #physicaltherapist #sportsphysio #pain #fascia #selfrelease #mobility #stability #rehab #prehab #flexibility #massage #crossfit #movement #psoas #backpain #iliacus #iliopsoas #muscle #movement #training #fitness #gym #health #rehab #human #healthy #crossfit #trainer #mobility - 10 days ago

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تمام اطلاعات مربوط به اجرا رو داخل پوستر نوشتیم.
برای تهییه بلیط به این آیدی مسیج بدید
@eternalcandlemusic
این اجرا با وکال هارش بابک عزیز خواهد بود.
🤘🏻🖤
@positive_pensive_
@babak.apida
@armin.afz
@apt.hq
@josef.habibi

@luckycloverevent

#eternalcandle #eternalcandlemusic #album #progressive #progressivedoomdeath #doom #doomdeath #death #iran #iraniandrummer #iranianmetalbands #vegan #iranianmetal #middleeast #thecarvedkarma #selfrelease #luckyclovercafe #luckycloverevent

. تمام اطلاعات مربوط به اجرا رو داخل پوستر نوشتیم. برای تهییه بلیط به این آیدی مسیج بدید @eternalcandlemusic این اجرا با وکال هارش بابک عزیز خواهد بود. 🤘🏻🖤 @positive_pensive_ @babak.apida @armin.afz @apt.hq @josef.habibi @luckycloverevent #eternalcandle #eternalcandlemusic #album #progressive #progressivedoomdeath #doom #doomdeath #death #iran #iraniandrummer #iranianmetalbands #vegan #iranianmetal #middleeast #thecarvedkarma #selfrelease #luckyclovercafe #luckycloverevent - 10 days ago

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We've been missing all your beautiful faces since our last show! But don't worry - we've got tons of more great shows coming up this summer! 
We're out at @Holoceneportland August 23rd with @hosannasmusic and DJ Shi Shi!!
👽
👽
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#tribemars #pdxmusic #portlandmusic #hiphop #livemusic  #portland #soulmusic  #rnb #vibes #portlandmusic #independentartist #selfrelease #pnw #pnwmusic #album #vinyl #holocene #hosannasmusic

We've been missing all your beautiful faces since our last show! But don't worry - we've got tons of more great shows coming up this summer! We're out at @Holoceneportland August 23rd with @hosannasmusic and DJ Shi Shi!! #tribemars #pdxmusic #portlandmusic #hiphop #livemusic #portland #soulmusic #rnb #vibes #portlandmusic #independentartist #selfrelease #pnw #pnwmusic #album #vinyl #holocene #hosannasmusic - 11 days ago

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16’s from @joelkirby1 & @craigy_hughes and the EP is complete 🖤
#Gridlocked #EP #ComingSoon
#BBCintroducing #BBCintroducingSolent
#JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #mAudio #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic #NewMusicAlert #KRKrokit5

16’s from @joelkirby1 & @craigy_hughes and the EP is complete 🖤 #Gridlocked #EP #ComingSoon #BBCintroducing #BBCintroducingSolent #JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #mAudio #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #Portsmouth #Southsea #UK #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic #NewMusicAlert #KRKrokit5 - 11 days ago

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So this is happening.
If you’re interested please inbox the size and colour you’d like and as soon as I have enough I’ll order the first batch. White, Black, Dark Grey, Blue or Pink.
Joe Burger - Branding it 🍔 
#Merch #Merchandise #JoeBurger #JoeBurgerMusic #BrandingIt #Brand #SupportLocal #Portsmouth #Southsea #UK 
#OutOut #OutNow #GridlockedEP #TheSesh
#BeatMaker #Producer #Artist #MacBookPro #LogicProX #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic

So this is happening. If you’re interested please inbox the size and colour you’d like and as soon as I have enough I’ll order the first batch. White, Black, Dark Grey, Blue or Pink. Joe Burger - Branding it #Merch #Merchandise #JoeBurger #JoeBurgerMusic #BrandingIt #Brand #SupportLocal #Portsmouth #Southsea #UK #OutOut #OutNow #GridlockedEP #TheSesh #BeatMaker #Producer #Artist #MacBookPro #LogicProX #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #AppleMusic #iTunes #Spotify #Deezer #AmazonMusic - 11 days ago

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Go check out our first official release on all streaming apps! Make sure to follow for more updates coming soon!

Go check out our first official release on all streaming apps! Make sure to follow for more updates coming soon! - 12 days ago

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surreal af that my first song is actually coming out this month. I feel like a should throw a little party or competition leading up to the release? THOUGHTSSS? #independentartist #newmusic #rnbsinger #blackartists #musician #selfrelease #newartist #leoseason #summer

surreal af that my first song is actually coming out this month. I feel like a should throw a little party or competition leading up to the release? THOUGHTSSS? #independentartist #newmusic #rnbsinger #blackartists #musician #selfrelease #newartist #leoseason #summer - 12 days ago

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We are officially on Spotify with a release of an official single! This song incorporates our earlier style. Check it out! We are just starting. Wait til you hear what else we got ...🔪 #drenchedinsin

We are officially on Spotify with a release of an official single! This song incorporates our earlier style. Check it out! We are just starting. Wait til you hear what else we got ... #drenchedinsin - 15 days ago

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