#setsandreps

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#chinups variations were I'm imaging curling myself up instead of just pulling, more biceps activation than regular chin up #caliathenic #bodyweighttraining #setsandreps #lifestyle #motivated

#chinups variations were I'm imaging curling myself up instead of just pulling, more biceps activation than regular chin up #caliathenic #bodyweighttraining #setsandreps #lifestyle #motivated - 8 hours ago

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Since a torn, shoulder has never been the same. Shoulder, knees, back. but still pushing the lifts but when the pump is over this is the follow up lol @randyguyette #gainbrothers #consistency #lift #gofuckyourself #whatevermotherfucker #gainz #setsandreps #stemcell #fitliving #gymnastics #swolisthegoal #renderthefat 📷 @mitrigram

Since a torn, shoulder has never been the same. Shoulder, knees, back. but still pushing the lifts but when the pump is over this is the follow up lol @randyguyette #gainbrothers #consistency #lift #gofuckyourself #whatevermotherfucker #gainz #setsandreps #stemcell #fitliving #gymnastics #swolisthegoal #renderthefat @mitrigram - 9 hours ago

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Dinner with the Gang, organic mussels, Beef bourguignon.
#nutrition #diet #macros #lchf #realfood #keto #cookyourownfood #protien #eatliftgrow #workout #training #livestrong #liftheavy #liftoften #gymlife #barbells #kettlebells #dumbells #muscle #strength #aesthetics  #grind #grow #shred #setsandreps #bodybuilding #squats #deadlifts #trainoutside #calistenics

Dinner with the Gang, organic mussels, Beef bourguignon. #nutrition #diet #macros #lchf #realfood #keto #cookyourownfood #protien #eatliftgrow #workout #training #livestrong #liftheavy #liftoften #gymlife #barbells #kettlebells #dumbells #muscle #strength #aesthetics #grind #grow #shred #setsandreps #bodybuilding #squats #deadlifts #trainoutside #calistenics - 10 hours ago

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Wolny dzień to można powymyślać nowe sety. A mówią, że to nudne. Tylko freestyle bla bla 😑 One arm pull up x2, 5 high l-sit pull ups, 3 l-sit muscle ups, 3 regular muscle ups, 10 bar dips, 5 pull ups. Pozdro! 😅👊#polishboy #kalistenika #calisthenics #streetworkout #bodyweight #training #streetworkoutpoland #streetworkoutpro #trening #training #bodyweight #gimnastics #crossfit #fitness #fitfreak #gym #siłownia #trener  #motywacja #inspiracja #kalistenikapolska #wroclaw #strong #barbrothers #setsandreps #motivation #muscleup #personaltrainer #trenerpersonalny #wroclaw

Wolny dzień to można powymyślać nowe sety. A mówią, że to nudne. Tylko freestyle bla bla 😑 One arm pull up x2, 5 high l-sit pull ups, 3 l-sit muscle ups, 3 regular muscle ups, 10 bar dips, 5 pull ups. Pozdro! #polishboy #kalistenika #calisthenics #streetworkout #bodyweight #training #streetworkoutpoland #streetworkoutpro #trening #training #bodyweight #gimnastics #crossfit #fitness #fitfreak #gym #siłownia #trener #motywacja #inspiracja #kalistenikapolska #wroclaw #strong #barbrothers #setsandreps #motivation #muscleup #personaltrainer #trenerpersonalny #wroclaw - 13 hours ago

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⚫NEW VIDEO IS OUT! ⚫
⚪LEGS WORKOUT ROUTINE - CALISTHENICS WAY⚪
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Full video you can see on my YouTube channel👉 Milan Markovic SW
*Link is in my bio @milan_1.11 * 💪
Never skip legs, because remember NO LEGS - NO GLORY! 💯👊
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#calisthenics #streetworkout #pullups #dips #muscles #workout #training #barbrothers #alldayeveryday #setsandreps #handstand #beastmode #squats #gorillagang #oldschool #dreambig #workhard #motivation #aesthetic #sixpack #abs #biceps #athlete #sport #shredded #body #bodybuilding #gym #fitness #gym

NEW VIDEO IS OUT! LEGS WORKOUT ROUTINE - CALISTHENICS WAY ️ Full video you can see on my YouTube channel Milan Markovic SW *Link is in my bio @milan_1.11 * Never skip legs, because remember NO LEGS - NO GLORY! #calisthenics #streetworkout #pullups #dips #muscles #workout #training #barbrothers #alldayeveryday #setsandreps #handstand #beastmode #squats #gorillagang #oldschool #dreambig #workhard #motivation #aesthetic #sixpack #abs #biceps #athlete #sport #shredded #body #bodybuilding #gym #fitness #gym - 13 hours ago

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Sitni su mi koraci al vise se ne saplicem :) #calisthenics #setsandreps #pullups #muscleup #barlifestyle #hardwork #dedication #dreambig #dips #pushup #power #alldaybaby

Sitni su mi koraci al vise se ne saplicem :) #calisthenics #setsandreps #pullups #muscleup #barlifestyle #hardwork #dedication #dreambig #dips #pushup #power #alldaybaby - 14 hours ago

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Meeting in Pomigliano with calisthenics beasts!
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#calisthenics #calisthenicsnapoli#calisthenicsworldwide #igersnapoli #barstarzz #baristiworkout #beastmode #bodyweight #bodyweighttraining #streetworkout #strength #barbrothers #gorillagang #calistenia #calisthenicsworkout #pullups #muscleup #frontlever #backlever #napoli #pomigliano #fitnessmotivation #fitness #gymnastics #training #setsandreps #endurance

Meeting in Pomigliano with calisthenics beasts! . . . . . #calisthenics #calisthenicsnapoli #calisthenicsworldwide #igersnapoli #barstarzz #baristiworkout #beastmode #bodyweight #bodyweighttraining #streetworkout #strength #barbrothers #gorillagang #calistenia #calisthenicsworkout #pullups #muscleup #frontlever #backlever #napoli #pomigliano #fitnessmotivation #fitness #gymnastics #training #setsandreps #endurance - 15 hours ago

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Zaczynam nowy tydzień już od niedzieli. Plan jest prosty 6 dni treningowych FBW w plenerze + zajęcia 😊
Dziś zamierzam zrobić trenio w sympatycznym miejscu, jakim jest kaniow i żwirownia, a po treningu wodowanie 🌊Więc jak ktoś ma ochotę to zapraszam ok. 16:00 💪
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Zapraszam także na ZAJĘCIA ⤵️
Poniedziałek 18:00 @my_fitness_place #runmageddon (outdoor) więc warto być z 10 min wcześniej 🐃
Wtorek 18:00 @poznajbefit #KALISTENIKA 🐗
Środa 18:00 Runmageddon #MFP 🐅
🔥
#calishenics #streetworkout #pullup #dips #pushups #kalistenika #bielskobiala #bielsko #fit #fitness #abs #fitnessaddict #barstarz #workout #weighted #muscleup #setsandreps #frontlever #katowice #warszawa  #kaniow #polishman #classy #muscles #bardips

Zaczynam nowy tydzień już od niedzieli. Plan jest prosty 6 dni treningowych FBW w plenerze + zajęcia Dziś zamierzam zrobić trenio w sympatycznym miejscu, jakim jest kaniow i żwirownia, a po treningu wodowanie Więc jak ktoś ma ochotę to zapraszam ok. 16:00 ️ Zapraszam także na ZAJĘCIA ️ Poniedziałek 18:00 @my_fitness_place #runmageddon (outdoor) więc warto być z 10 min wcześniej 🐃 Wtorek 18:00 @poznajbefit #KALISTENIKA Środa 18:00 Runmageddon #MFP 🐅 #calishenics #streetworkout #pullup #dips #pushups #kalistenika #bielskobiala #bielsko #fit #fitness #abs #fitnessaddict #barstarz #workout #weighted #muscleup #setsandreps #frontlever #katowice #warszawa #kaniow #polishman #classy #muscles #bardips - 15 hours ago

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Da quando mi sono avvicinato alla comunità del calisthenics in Campania ho conosciuto delle persone fantastiche, forti corpo e mente, pronti a spronarti sempre, con cui spero di condividere altre giornate come quella di ieri! 
@alessiocast84 @tonioesposito @helryth @luciano_fog sono solo alcuni tra i mostri della Campania, che oltre a spaccare sono delle persone super positive! Grazie di tutto 🙌🏻🙌🏻🙌🏻
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#calisthenics #calisthenicsnapoli #strenght #strong #aesthetics #streetlifting #endurance #king #voidpark #workout #streetworkout #training #train #fit #fitness #muscleup #setsandreps #pullups #bars #barbarians #friends

Da quando mi sono avvicinato alla comunità del calisthenics in Campania ho conosciuto delle persone fantastiche, forti corpo e mente, pronti a spronarti sempre, con cui spero di condividere altre giornate come quella di ieri! @alessiocast84 @tonioesposito @helryth @luciano_fog sono solo alcuni tra i mostri della Campania, che oltre a spaccare sono delle persone super positive! Grazie di tutto 🏻🏻🏻 - - - #calisthenics #calisthenicsnapoli #strenght #strong #aesthetics #streetlifting #endurance #king #voidpark #workout #streetworkout #training #train #fit #fitness #muscleup #setsandreps #pullups #bars #barbarians #friends - 15 hours ago

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I commend you to grow
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#thenx #barstarzz #streetbrothers #imuscleup #bargodz #streetworkout #calisthenics#gymnastics #gorillagang #setsandreps #handstand #godmode #bleedreps #repsandsets #nocalves

I commend you to grow . . . . #thenx #barstarzz #streetbrothers #imuscleup #bargodz #streetworkout #calisthenics #gymnastics #gorillagang #setsandreps #handstand #godmode #bleedreps #repsandsets #nocalves - 17 hours ago

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When only a plate of wings & onion rings will scratch that itch.

#nutrition #diet #macros #lchf #realfood #keto #cookyourownfood #protien #muscle #strength #aesthetics #fitness #livestrong #liftheavy #liftoften #gymlife #barbells #kettlebells #dumbells #grind #grow #shred #setsandreps #bodybuilding #squats #deadlifts #trainoutside #calistenics

When only a plate of wings & onion rings will scratch that itch. #nutrition #diet #macros #lchf #realfood #keto #cookyourownfood #protien #muscle #strength #aesthetics #fitness #livestrong #liftheavy #liftoften #gymlife #barbells #kettlebells #dumbells #grind #grow #shred #setsandreps #bodybuilding #squats #deadlifts #trainoutside #calistenics - 20 hours ago

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Yea I had a great time with my bro @ldjordanjr in Greensboro. We killed in the gym and got a great workout in. #Npc #SetsandReps #NorthCarolina #MurfsSetsandReps #Grind #Healthylifestyle #Hungry #Grind #Focus #Thinkpostive #Bodybuilding #menphysique

Yea I had a great time with my bro @ldjordanjr in Greensboro. We killed in the gym and got a great workout in. #Npc #SetsandReps #NorthCarolina #MurfsSetsandReps #Grind #Healthylifestyle #Hungry #Grind #Focus #Thinkpostive #Bodybuilding #menphysique - 1 day ago

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In Greensboro smashing this weight with my bro @ldjordanjr at Workout Anytime Greensboro. I go to the gym even on the weekend. #Npc #Setsandreps #NorthCarolina #MurfsSetsandReps #Focus #Hungry #Thinkpostive #Stay Consistent #Grind #Ironmurf #Bodybuilding #mensphysique @ldjordanjr @reccop @foster.ii @robbasecaines

In Greensboro smashing this weight with my bro @ldjordanjr at Workout Anytime Greensboro. I go to the gym even on the weekend. #Npc #Setsandreps #NorthCarolina #MurfsSetsandReps #Focus #Hungry #Thinkpostive #Stay Consistent #Grind #Ironmurf #Bodybuilding #mensphysique @ldjordanjr @reccop @foster.ii @robbasecaines - 1 day ago

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Ya bu tozu yutarım yada tozu dumana katarım 🏋 👊

#calisthenics #calistenia #gymnast #workout #setsandreps #naturalbodybuilding #runing 🏃

Ya bu tozu yutarım yada tozu dumana katarım 🏋 #calisthenics #calistenia #gymnast #workout #setsandreps #naturalbodybuilding #runing - 1 day ago

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New home terrace gym. With Rome view in the background :-)
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#bb4l #bb4life #barbarians #bbfamily #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #barbrothers #baristiworkout #streetworkout #strength #pullups #pushups #muscleup #endurance #motivation #nevergiveup #onemorerep #setsandreps #nolimits #heavyweight #ilovepullups #workout #training #powersthenics #pushandpull #pnp #over40andfit #fitnessmotivation

New home terrace gym. With Rome view in the background :-) . #bb4l #bb4life #barbarians #bbfamily #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #barbrothers #baristiworkout #streetworkout #strength #pullups #pushups #muscleup #endurance #motivation #nevergiveup #onemorerep #setsandreps #nolimits #heavyweight #ilovepullups #workout #training #powersthenics #pushandpull #pnp #over40andfit #fitnessmotivation - 1 day ago

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Street workout Brezno__2.ročník  3. miesto 🥉  Skvelá akcia @macejko_sw @martin_bostok 
#streetworkout #beehouzzz #setsandreps #brezno #mazornik

Street workout Brezno__2.ročník 3. miesto 🥉 Skvelá akcia @macejko_sw @martin_bostok #streetworkout #beehouzzz #setsandreps #brezno #mazornik - 1 day ago

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Streetworkout forever 💪
#streetworkout #streetworkoutforever #streetlifting #calisthenicsworkout #calisthenicsmovement #calisthenics #workout #workoutplace #beastplace #beast #strenght #strenghtandconditioning #strenghttraining #strong #static #setsandreps #conditioning #power #core #complexathlete #coupleworkout #athletics #aesthetics #naturale #health #lifestyle #nevergiveup #gohardorgohome #czechboys

Streetworkout forever #streetworkout #streetworkoutforever #streetlifting #calisthenicsworkout #calisthenicsmovement #calisthenics #workout #workoutplace #beastplace #beast #strenght #strenghtandconditioning #strenghttraining #strong #static #setsandreps #conditioning #power #core #complexathlete #coupleworkout #athletics #aesthetics #naturale #health #lifestyle #nevergiveup #gohardorgohome #czechboys - 1 day ago

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15 PU
1 MU
20 DIPS
1 MU
10 DIPS
10 PU
5” hold high/medium/low

57 Reps ( have to improve the transition to MU)

Set inspired by my bro @richarson_8 
#streetworkout #setsandreps #calistenia #calisthenics #basicos

15 PU 1 MU 20 DIPS 1 MU 10 DIPS 10 PU 5” hold high/medium/low 57 Reps ( have to improve the transition to MU) Set inspired by my bro @richarson_8 #streetworkout #setsandreps #calistenia #calisthenics #basicos - 1 day ago

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Toujours la petite ceinture 🦍👌
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#calisthenics #streetworkout #setsandreps #barstarzz #barbrothers #train #training #fit #fitness #calisthenic #strenght #strong #musculation #motivation #inspiration #gym #health #barz #bodyweight #back #bodybuilding #weighted #pain #hard #shredded #workout24 #workout #gorillagang

Toujours la petite ceinture 🦍 . . . #calisthenics #streetworkout #setsandreps #barstarzz #barbrothers #train #training #fit #fitness #calisthenic #strenght #strong #musculation #motivation #inspiration #gym #health #barz #bodyweight #back #bodybuilding #weighted #pain #hard #shredded #workout24 #workout #gorillagang - 1 day ago

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Dneska sem se zúčastnil prvního SW battlu na Slovensku. Původně sem přijel kvůli freestylu, kterému se poslední dobou věnuju z workoutových disciplín nejvíc, ale když už jsme jeli takovou dálku, tak sem zkusil i S&R a King of Muscle ups. 😁 (Jako jediný sem si dal všechny 3 disciplíny 😂) Silově vytrvalostní trénink poslední dobou necvičím, no paradoxně pro mě dopadly tyto 2 disciplíny nejlépe (3. místo King of muscle up a 2. místo S&R). Ve freestylu sem skončil na 4. místě a jsem za to moc rád. Podařilo se mi postoupit do finálové čtyřky s @adamaustera_sw @andrew_hurajt a Lukášem, kteří předvedli neskutečné silové výkony a bylo mi ctí s nimi soutěžit! 🙂💪 Akce celkově vyšla na výbornou, za což patří velký dík @macejko_sw @kristianicek a dalším 🙂 Děkujem za příjemně strávený den a příští rok se budu těšit buď u nás nebo opět v Breznu 😊

Dneska sem se zúčastnil prvního SW battlu na Slovensku. Původně sem přijel kvůli freestylu, kterému se poslední dobou věnuju z workoutových disciplín nejvíc, ale když už jsme jeli takovou dálku, tak sem zkusil i S&R a King of Muscle ups. (Jako jediný sem si dal všechny 3 disciplíny ) Silově vytrvalostní trénink poslední dobou necvičím, no paradoxně pro mě dopadly tyto 2 disciplíny nejlépe (3. místo King of muscle up a 2. místo S&R). Ve freestylu sem skončil na 4. místě a jsem za to moc rád. Podařilo se mi postoupit do finálové čtyřky s @adamaustera_sw @andrew_hurajt a Lukášem, kteří předvedli neskutečné silové výkony a bylo mi ctí s nimi soutěžit! 🙂 Akce celkově vyšla na výbornou, za což patří velký dík @macejko_sw @kristianicek a dalším 🙂 Děkujem za příjemně strávený den a příští rok se budu těšit buď u nás nebo opět v Breznu - 1 day ago

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Momentálně asi můj nejoblíbenější 60 rep set 😌 ...Zkuste 😁 @sikoratomas
@rs_streetworkout @andyqest @dan_youngbeast @michal_halgos
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5 pull ups
(1 mu - 2 dips) x5
30 dips
10 pull ups
Holds
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Probably my favorite 60 rep set right now 😁👌
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#setsandreps #calisthenics #streetworkout #muscleup #dips #pullups #repsandsets #kalistenika #bodyweightworkout #rawworkout #barbarians #baristiworkout #gymnastics #gymnasticbodies #madbarz #thenx #handstand #barworkout #workout24 #outdoorworkout #calisthenicsmovement #czechfitness #czechworkout #czechfitnesspeople #czech_vibes #czechman #barstarzz #gorillagang #workoutmotivation #passion

Momentálně asi můj nejoblíbenější 60 rep set ...Zkuste @sikoratomas @rs_streetworkout @andyqest @dan_youngbeast @michal_halgos . 5 pull ups (1 mu - 2 dips) x5 30 dips 10 pull ups Holds . Probably my favorite 60 rep set right now . . . . . . . #setsandreps #calisthenics #streetworkout #muscleup #dips #pullups #repsandsets #kalistenika #bodyweightworkout #rawworkout #barbarians #baristiworkout #gymnastics #gymnasticbodies #madbarz #thenx #handstand #barworkout #workout24 #outdoorworkout #calisthenicsmovement #czechfitness #czechworkout #czechfitnesspeople #czech_vibes #czechman #barstarzz #gorillagang #workoutmotivation #passion - 1 day ago

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Relax ☝️20 / 7 / 18 
#calisthenics #streetworkout #freestyle #statics #strength #strengthtraining #setsandreps #motivation #training #power #hefesto #onearmpullup #1armpullup #backlever #muscleups #muscleup360 #pullups #planche #360muscleup #barbrothers #barstarzz #dsworkout #sport #calisthenicsathletes #gymnastics #bodyweight #muscle #core #hardwork #gym

Relax ️20 / 7 / 18 #calisthenics #streetworkout #freestyle #statics #strength #strengthtraining #setsandreps #motivation #training #power #hefesto #onearmpullup #1armpullup #backlever #muscleups #muscleup360 #pullups #planche #360muscleup #barbrothers #barstarzz #dsworkout #sport #calisthenicsathletes #gymnastics #bodyweight #muscle #core #hardwork #gym - 1 day ago

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Picture by @antoine_sbl @a.lacotte_photography 📷
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🏆 @sbl_workout 🏆
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#abs #muscu #streetworkout #workout #gym #SBLworkout #calisthenics #fitness #fit #frontlever #TeamOrtizSW #davai #Давай #training #motiv #motivation #nopainnogain #setsandreps #fullplanche #hardstyle #straddleplanche #handstand #BruteBars #summer #progress #kengurupro #strengh #maltese #pullups #beast_of_static

Picture by @antoine_sbl @a.lacotte_photography ° ° ° @sbl_workout ° ° ° #abs #muscu #streetworkout #workout #gym #SBLworkout #calisthenics #fitness #fit #frontlever #TeamOrtizSW #davai #Давай #training #motiv #motivation #nopainnogain #setsandreps #fullplanche #hardstyle #straddleplanche #handstand #BruteBars #summer #progress #kengurupro #strengh #maltese #pullups #beast_of_static - 1 day ago

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'Signature moves' 😂😂😂😂 @mayathebullfrog .
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#kalossthenoz #streetworkout #calisthenics #calisthenicstrength #buildbybars #barbrothers #setsandreps #levelup

'Signature moves' @mayathebullfrog . . . #kalossthenoz #streetworkout #calisthenics #calisthenicstrength #buildbybars #barbrothers #setsandreps #levelup - 1 day ago

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Satureday ist legday 😉😍 Squats 110kg 3*8
Pin Squats 80kg 3*8
Sissy Squats 3*8
Calve raises 5*20

Death by reps cant Walk anymore 😂💪
Thanks @micha_bln_

#kingofweighted
#glutehamraises #deadlift #weakasfuck #streetlifting #streetworkout #barathlete #barwarrior #lift #barstarzz #dragonbarz #fit #strongerthanyesterday #powerlifting
#legs #legday #nocalves #quads  #barathlete #competition #streetworkout #streetlifting #calisthenics #setsandreps #strongerthanyou #seriousstrength #nobullshit #squats #muscleups #dips #pullups #weightedlife #barwarrior #gym

Satureday ist legday Squats 110kg 3*8 Pin Squats 80kg 3*8 Sissy Squats 3*8 Calve raises 5*20 Death by reps cant Walk anymore Thanks @micha_bln_ #kingofweighted #glutehamraises #deadlift #weakasfuck #streetlifting #streetworkout #barathlete #barwarrior #lift #barstarzz #dragonbarz #fit #strongerthanyesterday #powerlifting #legs #legday #nocalves #quads #barathlete #competition #streetworkout #streetlifting #calisthenics #setsandreps #strongerthanyou #seriousstrength #nobullshit #squats #muscleups #dips #pullups #weightedlife #barwarrior #gym - 1 day ago

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Be greatful with everything you have and you will be successful in everything you do! 🙏💯
#BarBrothers

Be greatful with everything you have and you will be successful in everything you do! #BarBrothers - 2 days ago

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Saturday workout 💪 🐒 see you tomorrow 🔥#Barliner @Nike #ntc

Saturday workout see you tomorrow #Barliner @Nike #ntc - 2 days ago

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#kneeraises #pullups #workout #street #streetworkout #absgone #dadbod #fredericia #venicebeachcalifornia #vejle #danmark #denmark #setsandreps #stability #corestrength #sommerferie #sol #sun #fitnessnord #haitian #adoptedhaitian #keeptrying

#kneeraises #pullups #workout #street #streetworkout #absgone #dadbod #fredericia #venicebeachcalifornia #vejle #danmark #denmark #setsandreps #stability #corestrength #sommerferie #sol #sun #fitnessnord #haitian #adoptedhaitian #keeptrying - 2 days ago

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Finished weighted pull training,ended with a back lever.fuck you whoever thinks I give a shit about what they say and think of me
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#thenx #bargodz #streetbrothers #streetworkout #muscleup #calisthenics #setsandreps #gorillagang #gymnastics #handstand #repsandsets #backlever #godmode #bleedforreps

Finished weighted pull training,ended with a back lever.fuck you whoever thinks I give a shit about what they say and think of me . . . . #thenx #bargodz #streetbrothers #streetworkout #muscleup #calisthenics #setsandreps #gorillagang #gymnastics #handstand #repsandsets #backlever #godmode #bleedforreps - 2 days ago

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Pork chop pan mee 
#nutrition #diet #macros #lchf #realfood #keto #cookyourownfood #protien #grind #grow #shred #setsandreps #bodybuilding #squats #deadlifts #trainoutside #setsandreps #muscle #strength #aesthetics  #bodybuilding #barbells #kettlebells #dumbells #gainz #calistenics

Pork chop pan mee #nutrition #diet #macros #lchf #realfood #keto #cookyourownfood #protien #grind #grow #shred #setsandreps #bodybuilding #squats #deadlifts #trainoutside #setsandreps #muscle #strength #aesthetics #bodybuilding #barbells #kettlebells #dumbells #gainz #calistenics - 2 days ago

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2 pull ups +30kg. Mejorando poco a poco mi marca personal. Falta limpiarla, pero ahí voyy 💪💪 .
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#entrenamiento #instaconce #dominadas #repsandsets #dominadaslastradas #cleanpullup #calistenia #calisthenics #weightedpullups #ig60  #streetlifting #muscleups #lastre #muscleups #repsandsets #setsandreps #endurance #30kilos  #modobestia #cleanpullups #pulluporshutup #resistencia #chilefit #fitchile #barbrotherschile #nikesport #streetworkoutchile #beastmode

2 pull ups +30kg. Mejorando poco a poco mi marca personal. Falta limpiarla, pero ahí voyy . . . . #entrenamiento #instaconce #dominadas #repsandsets #dominadaslastradas #cleanpullup #calistenia #calisthenics #weightedpullups #ig60 #streetlifting #muscleups #lastre #muscleups #repsandsets #setsandreps #endurance #30kilos #modobestia #cleanpullups #pulluporshutup #resistencia #chilefit #fitchile #barbrotherschile #nikesport #streetworkoutchile #beastmode - 2 days ago

35 Likes
5 Comments
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Trailer of my talk with Dr Mike Israetel @rpdrmike Professor of Exercise and Sport Science and Head Science Consultant at Renaissance Periodization.
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Dr Mike talks to me about how many reps and sets you should be doing at the gym. Also we discuss which frequency would be best for you!
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Full video coming soon.
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Check out my interviews with Fitness Industry leaders, link in Bio.

Trailer of my talk with Dr Mike Israetel @rpdrmike Professor of Exercise and Sport Science and Head Science Consultant at Renaissance Periodization. * Dr Mike talks to me about how many reps and sets you should be doing at the gym. Also we discuss which frequency would be best for you! * Full video coming soon. * Check out my interviews with Fitness Industry leaders, link in Bio. - 2 days ago

22 Likes
5 Comments
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30 Pull Ups. New PR. Milestone on my road to prepare for the requirements of @therealbarbarians. Still not easy and way to slow, took me around 1:20min, but I am going all in and will hit those requirements. 💪 My pull rythm was bad and form could be improved, but it's a big motivation to hit that number of reps. .
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Thanks for filming @misscaryy 🤗.
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@sin_nlos 
@23maurice_ 
@sai.bot.87 .
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#calisthenics #streetworkout #gibeam #bodyweight #pullups #setsandreps #strength #endurance #cardio #progress #beyondlimits #barmaniapro #motivation #sunnyday #reps #personalrecord #instafit #fitness #workhard #workoutmotivation #calisthenia

30 Pull Ups. New PR. Milestone on my road to prepare for the requirements of @therealbarbarians. Still not easy and way to slow, took me around 1:20min, but I am going all in and will hit those requirements. My pull rythm was bad and form could be improved, but it's a big motivation to hit that number of reps. . . . Thanks for filming @misscaryy 🤗. . . @sin_nlos @23maurice_ @sai.bot.87 . . . . . . . . . . #calisthenics #streetworkout #gibeam #bodyweight #pullups #setsandreps #strength #endurance #cardio #progress #beyondlimits #barmaniapro #motivation #sunnyday #reps #personalrecord #instafit #fitness #workhard #workoutmotivation #calisthenia - 2 days ago

51 Likes
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Basic sets
#workoutfanatics #workout #setsandreps #streetworkout #calisthenics #workoutmotivation #kingofthenorth2018 #sportujvmeste #vamdavakridla #sumprotein 
#bodyweight #dolnykubin 
@teamworkoutfanatics 
@calisthenics_sk_cz 
@streetworkoutpark_dk 
@drillathletics 
@redbullsk

Basic sets #workoutfanatics #workout #setsandreps #streetworkout #calisthenics #workoutmotivation #kingofthenorth2018 #sportujvmeste #vamdavakridla #sumprotein #bodyweight #dolnykubin @teamworkoutfanatics @calisthenics_sk_cz @streetworkoutpark_dk @drillathletics @redbullsk - 2 days ago

79 Likes
1 Comments
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Calisthenics ve gymnastics modu karışık 🤣

#gymnastics #gymnast #calisthenics #calistenia #workout #streetworkout #freestyle #hanstand #gymnasticsshoutouts #jimnastik #setsandreps #naturalbodybuilding #wswcf #wco #imposible

Calisthenics ve gymnastics modu karışık 🤣 #gymnastics #gymnast #calisthenics #calistenia #workout #streetworkout #freestyle #hanstand #gymnasticsshoutouts #jimnastik #setsandreps #naturalbodybuilding #wswcf #wco #imposible - 2 days ago

100 Likes
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Friday workout statics 💪 🔥 see you tomorrow 🔥#barliner

Friday workout statics see you tomorrow #barliner - 2 days ago

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To those who say that Calisthenics does not give you muscles.
Prove them wrong 💪😎
@davidqdn_teamvici
@jesper_teamvici_dk #calisthenicsmovement #gymnastics #beast #gymrat #ripped #cleandiet #fitfam #teamvici #pose #absofsteel #shredded #calisthenics #gymnastics #power #strong #dedikation #motivate #inspirer #flexin #bodystrenght #noweights #funktionell #trueshit #smile #rightattitude #bodybuilding #setsandreps
@hannibalforking1
@vadym_oleynik
@vadym_cavalera
@calisthenics_athletes
@calisthenics_fam

To those who say that Calisthenics does not give you muscles. Prove them wrong 😎 @davidqdn_teamvici @jesper_teamvici_dk #calisthenicsmovement #gymnastics #beast #gymrat #ripped #cleandiet #fitfam #teamvici #pose #absofsteel #shredded #calisthenics #gymnastics #power #strong #dedikation #motivate #inspirer #flexin #bodystrenght #noweights #funktionell #trueshit #smile #rightattitude #bodybuilding #setsandreps @hannibalforking1 @vadym_oleynik @vadym_cavalera @calisthenics_athletes @calisthenics_fam - 2 days ago

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A total of 80,000 plus steps in 4 days. You can tell by my face I’ve had enough 😂.
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#calisthenics #streetlifting #sport #fit #igfitfam #motivation #pullups #strong #dips #muscleup #pushups #flex #mind #body #spirit #travel #lifestyle #liftingweights #australia #addict #workout24 #menwithhealth #bodyweight #getoutside #exercise #inspiration #rome #florence #livebarefoot #setsandreps

A total of 80,000 plus steps in 4 days. You can tell by my face I’ve had enough . . . . . . . . . . . . #calisthenics #streetlifting #sport #fit #igfitfam #motivation #pullups #strong #dips #muscleup #pushups #flex #mind #body #spirit #travel #lifestyle #liftingweights #australia #addict #workout24 #menwithhealth #bodyweight #getoutside #exercise #inspiration #rome #florence #livebarefoot #setsandreps - 2 days ago

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The Form Status from Last Weekend after one week of Kingofweighted 75kg
Lets hit it 😉💪
@micha_bln_

#kingofweighted
#glutehamraises #deadlift #weakasfuck #streetlifting #streetworkout #barathlete #barwarrior #lift #barstarzz #dragonbarz #fit #strongerthanyesterday #powerlifting
#legs #legday #nocalves #quads  #barathlete #competition #streetworkout #streetlifting #calisthenics #setsandreps #strongerthanyou #seriousstrength #nobullshit #squats #muscleups #dips #pullups #weightedlife #barwarrior #gym

The Form Status from Last Weekend after one week of Kingofweighted 75kg Lets hit it @micha_bln_ #kingofweighted #glutehamraises #deadlift #weakasfuck #streetlifting #streetworkout #barathlete #barwarrior #lift #barstarzz #dragonbarz #fit #strongerthanyesterday #powerlifting #legs #legday #nocalves #quads #barathlete #competition #streetworkout #streetlifting #calisthenics #setsandreps #strongerthanyou #seriousstrength #nobullshit #squats #muscleups #dips #pullups #weightedlife #barwarrior #gym - 2 days ago

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Ignore the haters,doubters & unhealthy example that were once feeding you, also a healthy mind does not speak ill of others'
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 #kalossthenoz  #nevergiveup #streetworkout #calisthenics #levelup #setsandreps

Ignore the haters,doubters & unhealthy example that were once feeding you, also a healthy mind does not speak ill of others' . . . #kalossthenoz #nevergiveup #streetworkout #calisthenics #levelup #setsandreps - 2 days ago

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'When the beats in but your hand slipped and ruins it😂😂😂' .
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#kalossthenoz #calisthenics #calisthenicstrength #calisthenicsfail #streetworkout #humanflagwalk #humanflag #setsandreps #gymnasticmovement #airwalke

'When the beats in but your hand slipped and ruins it' . . . #kalossthenoz #calisthenics #calisthenicstrength #calisthenicsfail #streetworkout #humanflagwalk #humanflag #setsandreps #gymnasticmovement #airwalke - 2 days ago

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'Bila geng kau kaki photo/videobomb' 😂😂😂 Just for fun vids .
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#kalossthenoz #streetworkout #calisthenics #calisthenicstrength #planchetraining #parellelbar #setsandreps #handstand #gorillagang

'Bila geng kau kaki photo/videobomb' Just for fun vids . . . #kalossthenoz #streetworkout #calisthenics #calisthenicstrength #planchetraining #parellelbar #setsandreps #handstand #gorillagang - 2 days ago

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Episode 7 we take to the streets! At Dan and Jason Frolic Through Fitness we ROLL with the punches and never COAST BY during a workout! We think you will WHEELY enjoy this one, it's REVOLUTIONary! 
Please add your best wheel based puns below. 
Link to full episode in bio!

#ifitsnotpunnyitsnotfunny #punsfordays #DJFTF #hoverboard #unicycle #unicyclist #liftingontheroad #liftingonthego #guyswholift #onewheeledwarrior #instagay #gaystagram #gayscruff #gayfitness #gayfit #fitnesscomedy #fitnessmotivation #setsandreps #balance #core #corestrength #fitnessvlogger #edinburghvlogger #comedyvlog #menwithtattoos #outdoorworkout #workoutpartner #gymlife

Episode 7 we take to the streets! At Dan and Jason Frolic Through Fitness we ROLL with the punches and never COAST BY during a workout! We think you will WHEELY enjoy this one, it's REVOLUTIONary! Please add your best wheel based puns below. Link to full episode in bio! #ifitsnotpunnyitsnotfunny #punsfordays #DJFTF #hoverboard #unicycle #unicyclist #liftingontheroad #liftingonthego #guyswholift #onewheeledwarrior #instagay #gaystagram #gayscruff #gayfitness #gayfit #fitnesscomedy #fitnessmotivation #setsandreps #balance #core #corestrength #fitnessvlogger #edinburghvlogger #comedyvlog #menwithtattoos #outdoorworkout #workoutpartner #gymlife - 3 days ago

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One week off feels like a month now.. Time to work 🥋

Team : @swatteam_official

#streetworkout
#calisthenics #sport #shredded #naturalbodybuilding #setsandreps #fitness

One week off feels like a month now.. Time to work 🥋 Team : @swatteam_official #streetworkout #calisthenics #sport #shredded #naturalbodybuilding #setsandreps #fitness - 3 days ago

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Little impressions from todays #kingofweighted  programm

Muscleups weighted 3 Reps for 5 Sets
6kg 3 3 / 8kg 3 3 5 (maxout) too see what i can do next time

Muscleups against band

One arm pullups and some Archer

#kingofweighted
#glutehamraises #deadlift #weakasfuck #streetlifting #streetworkout #barathlete #barwarrior #lift #barstarzz #dragonbarz #fit #strongerthanyesterday #powerlifting
#legs #legday #nocalves #quads  #barathlete #competition #streetworkout #streetlifting #calisthenics #setsandreps #strongerthanyou #seriousstrength #nobullshit #squats #muscleups #dips #pullups #weightedlife #barwarrior #gym

Little impressions from todays #kingofweighted programm Muscleups weighted 3 Reps for 5 Sets 6kg 3 3 / 8kg 3 3 5 (maxout) too see what i can do next time Muscleups against band One arm pullups and some Archer #kingofweighted #glutehamraises #deadlift #weakasfuck #streetlifting #streetworkout #barathlete #barwarrior #lift #barstarzz #dragonbarz #fit #strongerthanyesterday #powerlifting #legs #legday #nocalves #quads #barathlete #competition #streetworkout #streetlifting #calisthenics #setsandreps #strongerthanyou #seriousstrength #nobullshit #squats #muscleups #dips #pullups #weightedlife #barwarrior #gym - 3 days ago

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Muscle up warm up set 🔥
#streetworkout #setsandreps #muscleup #wejsciesilowe #kalistenika #manto #barbrothers #gym #fitness #muscle #movement #polishboy #fitboy #fitbody #barstarzz #thenx #follow #like #calisthenics #calisthenicsmovement #calisthenicssupport #training #sport #hardwork #bars #warszawa #mokotow

Muscle up warm up set #streetworkout #setsandreps #muscleup #wejsciesilowe #kalistenika #manto #barbrothers #gym #fitness #muscle #movement #polishboy #fitboy #fitbody #barstarzz #thenx #follow #like #calisthenics #calisthenicsmovement #calisthenicssupport #training #sport #hardwork #bars #warszawa #mokotow - 3 days ago

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Success isn't just about accomplishment.
I want to inspire others. I want someone to look at me and say "Because of you, I didn't give up. " 
Motivate yourself to inspire others. 🌠🌌
Because, they are future generations! 💪🌍
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#calisthenics #streetworkout #pullups #dips #muscles #workout #training #barbrothers #alldayeveryday #setsandreps #handstand #beastmode #squats #gorillagang #oldschool #dreambig #workhard #motivation #aesthetic #sixpack #abs #biceps #athlete #sport #shredded #body #bodybuilding #gym #fitness #gym

Success isn't just about accomplishment. I want to inspire others. I want someone to look at me and say "Because of you, I didn't give up. " Motivate yourself to inspire others. Because, they are future generations! 🌍 #calisthenics #streetworkout #pullups #dips #muscles #workout #training #barbrothers #alldayeveryday #setsandreps #handstand #beastmode #squats #gorillagang #oldschool #dreambig #workhard #motivation #aesthetic #sixpack #abs #biceps #athlete #sport #shredded #body #bodybuilding #gym #fitness #gym - 3 days ago

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Maximum reps on calisthenics
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I've done a little gut check session in my deload week to see where I'm at after putting some solid work in for a few months. I'm not where I want to be, but I will be. I'm not exclusively training for muscular endurance, it's one of the foundations I'm looking to fortify though through basics with intensity. 🔷
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Pull ups: 20
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Dips: 28
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Chin ups: 15
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Setting targets for yourself in numbers are so important, how do you expect to have a clear vision when your goal is so vague? Set the goal, work out what you need to do to get there, and do the tasks needed!
Edit: @smkacookedit on the beat in slide 3!
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#calisthenics #bodyweight #pullups #dips #chinups #endurance #strength #power #gym #fitness #exercise #health #core #control #setsandreps #tofailure #maximum #uk #telford #gutcheck #pushyourself #youcandoit

Maximum reps on calisthenics - I've done a little gut check session in my deload week to see where I'm at after putting some solid work in for a few months. I'm not where I want to be, but I will be. I'm not exclusively training for muscular endurance, it's one of the foundations I'm looking to fortify though through basics with intensity. - Pull ups: 20 - Dips: 28 - Chin ups: 15 - Setting targets for yourself in numbers are so important, how do you expect to have a clear vision when your goal is so vague? Set the goal, work out what you need to do to get there, and do the tasks needed! Edit: @smkacookedit on the beat in slide 3! ___________________________________ #calisthenics #bodyweight #pullups #dips #chinups #endurance #strength #power #gym #fitness #exercise #health #core #control #setsandreps #tofailure #maximum #uk #telford #gutcheck #pushyourself #youcandoit - 3 days ago

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Be motivation for yourselfe and motivate others.
#calisthenics #stepbystep #streetworkout #bodyweight #lifting #weighted #dips #setsandreps #nothingcanstopme #beast #fitness #modeling #acting #slovakboy #slovakian #motivation #move #reps
@calisthenics_sk_cz 
@calisthenics_memes_svk 
@streetworkout.sk

Be motivation for yourselfe and motivate others. #calisthenics #stepbystep #streetworkout #bodyweight #lifting #weighted #dips #setsandreps #nothingcanstopme #beast #fitness #modeling #acting #slovakboy #slovakian #motivation #move #reps @calisthenics_sk_cz @calisthenics_memes_svk @streetworkout.sk - 3 days ago

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Had a good chest session with @juniox_  and @tonychartheplug for his birthday the chest is feeling good today. #foreverwham #birthdayreps

#movingforward #progression #strong #motivation #helpothers #freedom #happiness
#ForeverWHAM @chosenfewathletics
#calisthenics #strengthtraining #formfirst #setsandreps #fizzYcal #barworkout #calisthenicsworldwide #WCO #fitness #baristiworkout #repsandsets #exercise #lifestyle #fitness #fitnessmotivation  #kengurupro  #sport #barmaniapro #wswcf  #knoxxfitbrz #positivevibes

Had a good chest session with @juniox_ and @tonychartheplug for his birthday the chest is feeling good today. #foreverwham #birthdayreps #movingforward #progression #strong #motivation #helpothers #freedom #happiness #ForeverWHAM @chosenfewathletics #calisthenics #strengthtraining #formfirst #setsandreps #fizzYcal #barworkout #calisthenicsworldwide #WCO #fitness #baristiworkout #repsandsets #exercise #lifestyle #fitness #fitnessmotivation #kengurupro #sport #barmaniapro #wswcf #knoxxfitbrz #positivevibes - 3 days ago

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Hand fucking stand,today is just to correct my form on the handstand both on ground and on the parallel bars
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#thenx #streetbrothers #bargodz #streetworkout #calisthenics #imuscleup #gorillagang #gymnastics #setsandreps #godmode #repsandsets #handstand #bleedforreps

Hand fucking stand,today is just to correct my form on the handstand both on ground and on the parallel bars . . . . #thenx #streetbrothers #bargodz #streetworkout #calisthenics #imuscleup #gorillagang #gymnastics #setsandreps #godmode #repsandsets #handstand #bleedforreps - 3 days ago

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Every day is another chance to get stronger, to eat better,  to live healthier and to be the best version of you.

@takepwme

#streetstyle #swh #streetworkout #setsandreps #barbarians #barstarzzworkout #bethebest #barstarzz #barzquad #madbarz #motivated #madmotivation #motivation #calisthenicmovement #calisthenics #madebystreet #madebybar #gotthejuice #gohardorgohome #gornation #gorillagang #ghettoworkout #goals #pullandpush #teamwingate #thenx

Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you. @takepwme #streetstyle #swh #streetworkout #setsandreps #barbarians #barstarzzworkout #bethebest #barstarzz #barzquad #madbarz #motivated #madmotivation #motivation #calisthenicmovement #calisthenics #madebystreet #madebybar #gotthejuice #gohardorgohome #gornation #gorillagang #ghettoworkout #goals #pullandpush #teamwingate #thenx - 3 days ago

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2 Comments
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Eu ia fazer um vídeo, mas simplesmente não consigo manter a posição. Daí eu só tirei a foto e voila, parece que eu sou bom nisso.

#calistenia #calisthenics #bodyweight #calisteniabrasil #barbrothers #calisthenicworkout #bodyweighttraining #christ #training #hold #estatico #treino #barra #bar #strong #strenght #strenghttraining #sets #reps #setsandreps #core #abs #back #shoulders #arms #bald #guy

Eu ia fazer um vídeo, mas simplesmente não consigo manter a posição. Daí eu só tirei a foto e voila, parece que eu sou bom nisso. #calistenia #calisthenics #bodyweight #calisteniabrasil #barbrothers #calisthenicworkout #bodyweighttraining #christ #training #hold #estatico #treino #barra #bar #strong #strenght #strenghttraining #sets #reps #setsandreps #core #abs #back #shoulders #arms #bald #guy - 3 days ago

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All kinds of warehouse gains ;) #aftertraining #calisthenics #setsandreps #repsandsets #slavic #croatiangains #fit #aesthetic #oldschool #lean #shredded #muscles #ripped #pump #athletic #slava #stronk #weightedcalisthenics #croat #fitstagram #slavstronk #gunzz #vascular #oldschoolcalisthenics #crostronk #leangains #slav #aestheticcalisthenics #veinsandgains

All kinds of warehouse gains ;) #aftertraining #calisthenics #setsandreps #repsandsets #slavic #croatiangains #fit #aesthetic #oldschool #lean #shredded #muscles #ripped #pump #athletic #slava #stronk #weightedcalisthenics #croat #fitstagram #slavstronk #gunzz #vascular #oldschoolcalisthenics #crostronk #leangains #slav #aestheticcalisthenics #veinsandgains - 3 days ago

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Dips +30kg
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#bb4l #bb4life #barbarians #bbfamily #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #barbrothers #baristiworkout #streetworkout #strength #pullups #pushups #muscleup #endurance #motivation #nevergiveup #onemorerep #setsandreps #nolimits #heavyweight #ilovepullups #workout #training #powersthenics #pushandpull #pnp #over40andfit #fitnessmotivation

Dips +30kg . #bb4l #bb4life #barbarians #bbfamily #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #barbrothers #baristiworkout #streetworkout #strength #pullups #pushups #muscleup #endurance #motivation #nevergiveup #onemorerep #setsandreps #nolimits #heavyweight #ilovepullups #workout #training #powersthenics #pushandpull #pnp #over40andfit #fitnessmotivation - 3 days ago

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Some light work. Always gettin ready for the real one! 🔥💪🏻💯 #bb4l #bb4life👊💨 #barbarians2k #calisthenicsworkout #motivation💪 #dedicationhasnolimitation #streetworkouts #setsandreps #gettinready

Some light work. Always gettin ready for the real one! 🏻 #bb4l #bb4life #barbarians2k #calisthenicsworkout #motivation #dedicationhasnolimitation #streetworkouts #setsandreps #gettinready - 3 days ago

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Squat max reps with 120kg after 4x3 with 130kg
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#bb4l #bb4life #barbarians #bbfamily #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #barbrothers #baristiworkout #streetworkout #strength #pullups #pushups #muscleup #endurance #motivation #nevergiveup #onemorerep #setsandreps #nolimits #heavyweight #ilovepullups #workout #training #powersthenics #pushandpull #pnp #over40andfit #fitnessmotivation

Squat max reps with 120kg after 4x3 with 130kg . #bb4l #bb4life #barbarians #bbfamily #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #barbrothers #baristiworkout #streetworkout #strength #pullups #pushups #muscleup #endurance #motivation #nevergiveup #onemorerep #setsandreps #nolimits #heavyweight #ilovepullups #workout #training #powersthenics #pushandpull #pnp #over40andfit #fitnessmotivation - 3 days ago

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Easy pull ups 6x3 with 2” hold head touching the bar
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#bb4l #bb4life #barbarians #bbfamily #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #barbrothers #baristiworkout #streetworkout #strength #pullups #pushups #muscleup #endurance #motivation #nevergiveup #onemorerep #setsandreps #nolimits #heavyweight #ilovepullups #workout #training #powersthenics #pushandpull #pnp #over40andfit #fitnessmotivation

Easy pull ups 6x3 with 2” hold head touching the bar . #bb4l #bb4life #barbarians #bbfamily #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #barbrothers #baristiworkout #streetworkout #strength #pullups #pushups #muscleup #endurance #motivation #nevergiveup #onemorerep #setsandreps #nolimits #heavyweight #ilovepullups #workout #training #powersthenics #pushandpull #pnp #over40andfit #fitnessmotivation - 3 days ago

55 Likes
1 Comments
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De hace unas semanas, post entreno en casa.
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Seguimoss! ⚡
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#naturalfit #fitchile #pullups #pushups #fitnessaddict #hardworkout #naturalbodybuilding #antofagasta #traininghard #modobestia #concegram #talca #instaviña #concepcionshoutouts #chileno #instasantiago #calisthenics #setsandreps #repsandsets #aesthetic #instaconce #concepcion  #chilefit #gorillagang #beastmode #instachile

De hace unas semanas, post entreno en casa. . Seguimoss! . #naturalfit #fitchile #pullups #pushups #fitnessaddict  #hardworkout  #naturalbodybuilding  #antofagasta  #traininghard #modobestia #concegram #talca #instaviña  #concepcionshoutouts #chileno #instasantiago #calisthenics #setsandreps #repsandsets #aesthetic #instaconce #concepcion #chilefit  #gorillagang #beastmode #instachile - 3 days ago

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🔥EASY REPS AGAIN🔥
nothing special but some moves to get a bit of the feeling back 😂
#muscleups #dips #setsandreps #calisthenicsworkout #workouteverywhere #workoutmotivation 
@tom_sperlich
@lukasphysics 
@calisthenics_athletes
@calisthenics_family
@caiofilipedm
@martin_zhu_
@nicopetter1
@gornation
@phil_huls
@iris_easy
@flex.st
@_christhenics_ 
@custombars 
@baenzli_bardogs 
@boasie_barstarzz 
@alexandrekarim 
@felix_zimmi
@ericflag 
@2old2train

EASY REPS AGAIN nothing special but some moves to get a bit of the feeling back #muscleups #dips #setsandreps #calisthenicsworkout #workouteverywhere #workoutmotivation @tom_sperlich @lukasphysics @calisthenics_athletes @calisthenics_family @caiofilipedm @martin_zhu_ @nicopetter1 @gornation @phil_huls @iris_easy @flex.st @_christhenics_ @custombars @baenzli_bardogs @boasie_barstarzz @alexandrekarim @felix_zimmi @ericflag @2old2train - 3 days ago

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Finish push training 🦍👌
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#calisthenics #streetworkout #setsandreps #barstarzz #barbrothers #train #training #fit #fitness #calisthenic #strenght #strong #musculation #motivation #inspiration #gym #health #barz #bodyweight #back #bodybuilding #weighted #pain #hard #shredded #workout24 #workout #gorillagang

Finish push training 🦍 . . . #calisthenics #streetworkout #setsandreps #barstarzz #barbrothers #train #training #fit #fitness #calisthenic #strenght #strong #musculation #motivation #inspiration #gym #health #barz #bodyweight #back #bodybuilding #weighted #pain #hard #shredded #workout24 #workout #gorillagang - 3 days ago

316 Likes
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Max pull ups +17.5kg after 5x2 with same weight
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#bb4l #bb4life #barbarians #bbfamily #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #barbrothers #baristiworkout #streetworkout #strength #pullups #pushups #muscleup #endurance #motivation #nevergiveup #onemorerep #setsandreps #nolimits #heavyweight #ilovepullups #workout #training #powersthenics #pushandpull #pnp #over40andfit #fitnessmotivation

Max pull ups +17.5kg after 5x2 with same weight . #bb4l #bb4life #barbarians #bbfamily #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #barbrothers #baristiworkout #streetworkout #strength #pullups #pushups #muscleup #endurance #motivation #nevergiveup #onemorerep #setsandreps #nolimits #heavyweight #ilovepullups #workout #training #powersthenics #pushandpull #pnp #over40andfit #fitnessmotivation - 4 days ago

34 Likes
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Hspu
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#bb4l #bb4life #barbarians #bbfamily #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #barbrothers #baristiworkout #streetworkout #strength #pullups #pushups #muscleup #endurance #motivation #nevergiveup #onemorerep #setsandreps #nolimits #heavyweight #ilovepullups #workout #training #powersthenics #pushandpull #pnp #over40andfit #fitnessmotivation

Hspu . #bb4l #bb4life #barbarians #bbfamily #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #barbrothers #baristiworkout #streetworkout #strength #pullups #pushups #muscleup #endurance #motivation #nevergiveup #onemorerep #setsandreps #nolimits #heavyweight #ilovepullups #workout #training #powersthenics #pushandpull #pnp #over40andfit #fitnessmotivation - 4 days ago

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High pull ups with pendulum
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#bb4l #bb4life #barbarians #bbfamily #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #barbrothers #baristiworkout #streetworkout #strength #pullups #pushups #muscleup #endurance #motivation #nevergiveup #onemorerep #setsandreps #nolimits #heavyweight #ilovepullups #workout #training #powersthenics #pushandpull #pnp #over40andfit #fitnessmotivation

High pull ups with pendulum . #bb4l #bb4life #barbarians #bbfamily #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #barbrothers #baristiworkout #streetworkout #strength #pullups #pushups #muscleup #endurance #motivation #nevergiveup #onemorerep #setsandreps #nolimits #heavyweight #ilovepullups #workout #training #powersthenics #pushandpull #pnp #over40andfit #fitnessmotivation - 4 days ago

27 Likes
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Chest pull ups
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#bb4l #bb4life #barbarians #bbfamily #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #barbrothers #baristiworkout #streetworkout #strength #pullups #pushups #muscleup #endurance #motivation #nevergiveup #onemorerep #setsandreps #nolimits #heavyweight #ilovepullups #workout #training #powersthenics #pushandpull #pnp #over40andfit #fitnessmotivation

Chest pull ups . #bb4l #bb4life #barbarians #bbfamily #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #barbrothers #baristiworkout #streetworkout #strength #pullups #pushups #muscleup #endurance #motivation #nevergiveup #onemorerep #setsandreps #nolimits #heavyweight #ilovepullups #workout #training #powersthenics #pushandpull #pnp #over40andfit #fitnessmotivation - 4 days ago

28 Likes
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Ice cream maker + Planche lean hold
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#bb4l #bb4life #barbarians #bbfamily #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #barbrothers #baristiworkout #streetworkout #strength #pullups #pushups #muscleup #endurance #motivation #nevergiveup #onemorerep #setsandreps #nolimits #heavyweight #ilovepullups #workout #training #powersthenics #pushandpull #pnp #over40andfit #fitnessmotivation

Ice cream maker + Planche lean hold . #bb4l #bb4life #barbarians #bbfamily #calisthenics #calistenia #calisthenicsmovement #calisthenicsworkout #barbrothers #baristiworkout #streetworkout #strength #pullups #pushups #muscleup #endurance #motivation #nevergiveup #onemorerep #setsandreps #nolimits #heavyweight #ilovepullups #workout #training #powersthenics #pushandpull #pnp #over40andfit #fitnessmotivation - 4 days ago

42 Likes
2 Comments
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Photo de piètre qualité mais les résultats pètent aux yeux donc trql 💪💑
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#calisthenics #streetworkout #setsandreps #barstarzz #barbrothers #train #training #fit #fitness #calisthenic #strenght #strong #couple #fitcouple #motivation #inspiration #gym #musculation #health #barz #bodyweight #back #bodybuilding #weighted #pain #hard #shredded #workout24 #workout #gorillagang

Photo de piètre qualité mais les résultats pètent aux yeux donc trql . . . #calisthenics #streetworkout #setsandreps #barstarzz #barbrothers #train #training #fit #fitness #calisthenic #strenght #strong #couple #fitcouple #motivation #inspiration #gym #musculation #health #barz #bodyweight #back #bodybuilding #weighted #pain #hard #shredded #workout24 #workout #gorillagang - 5 days ago

361 Likes
32 Comments
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Push Up !
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#calisthenics #streetworkout #setsandreps #barstarzz #barbrothers #train #training #fit #fitness #calisthenic #strenght #strong #musculation #motivation #inspiration #gym #health #barz #bodyweight #back #bodybuilding #weighted #pain #hard #shredded #workout24 #workout #gorillagang

Push Up ! . . . #calisthenics #streetworkout #setsandreps #barstarzz #barbrothers #train #training #fit #fitness #calisthenic #strenght #strong #musculation #motivation #inspiration #gym #health #barz #bodyweight #back #bodybuilding #weighted #pain #hard #shredded #workout24 #workout #gorillagang - 9 days ago

55 Likes
0 Comments
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Row' 🦍
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#calisthenics #streetworkout #setsandreps #barstarzz #barbrothers #train #training #fit #fitness #calisthenic #strenght #strong #musculation #motivation #inspiration #gym #health #barz #bodyweight #back #bodybuilding #weighted #pain #hard #shredded #workout24 #workout #gorillagang

Row' 🦍 . . . #calisthenics #streetworkout #setsandreps #barstarzz #barbrothers #train #training #fit #fitness #calisthenic #strenght #strong #musculation #motivation #inspiration #gym #health #barz #bodyweight #back #bodybuilding #weighted #pain #hard #shredded #workout24 #workout #gorillagang - 11 days ago

70 Likes
4 Comments
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À tout les gens qui parlent dans mon dos... je serais jaloux aussi 💪🦍
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#calisthenics #streetworkout #setsandreps #barstarzz #barbrothers #train #training #fit #fitness #calisthenic #strenght #strong #musculation #motivation #inspiration #gym #health #barz #bodyweight #back #bodybuilding #weighted #pain #hard #shredded #workout24 #workout #gorillagang

À tout les gens qui parlent dans mon dos... je serais jaloux aussi 🦍 . . . #calisthenics #streetworkout #setsandreps #barstarzz #barbrothers #train #training #fit #fitness #calisthenic #strenght #strong #musculation #motivation #inspiration #gym #health #barz #bodyweight #back #bodybuilding #weighted #pain #hard #shredded #workout24 #workout #gorillagang - 4 months ago

706 Likes
34 Comments
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