#shouldersworkout

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Todays quick upper body workout! 💪🏻💪🏻
My arms are the weakest bit currently so I’m trying to push myself forwards. I’m WELL off the bench records at the moment so I have some catching up to do 😉
Planning a heavy squat tomorrow so needed to keep it shorter today. 💪🏻#press #upperbodyworkout #upperbody #upperbodystrength #back #shoulders #shouldersworkout #arms #armsworkout #doctor 💪🏻 #doctorwholifts #girlswholift #girlswhopowerlift #girlswholiftheavy #girlswholiftheavyweights #fit #fitnessgirl #fitnessjourney #powerlifting #powerliftingwomen 💪🏻 #strengthtraining #fitnessdoc #strong #strongwomen #strongwoman #strongisthenewskinny #strongnotskinny #strongisnotasize #fitfam @roguefitness #roguefitness

Todays quick upper body workout! 🏻🏻 My arms are the weakest bit currently so I’m trying to push myself forwards. I’m WELL off the bench records at the moment so I have some catching up to do Planning a heavy squat tomorrow so needed to keep it shorter today. 🏻#press #upperbodyworkout #upperbody #upperbodystrength #back #shoulders #shouldersworkout #arms #armsworkout #doctor 🏻 #doctorwholifts #girlswholift #girlswhopowerlift #girlswholiftheavy #girlswholiftheavyweights #fit #fitnessgirl #fitnessjourney #powerlifting #powerliftingwomen 🏻 #strengthtraining #fitnessdoc #strong #strongwomen #strongwoman #strongisthenewskinny #strongnotskinny #strongisnotasize #fitfam @roguefitness #roguefitness - 5 hours ago

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Alcanzar este cuerpo me ha costado mucho mucho trabajo, he tenido que sacrificar salidas con la familia o llevar mi comida al cine, a la plaza, a fiestas y escuchar ciertos comentarios fuera de lugar pero todo ha valido la pena y honestamente no veo mi estilo de vida como un sacrificio, más bien la veo como UNA BENDICIÓN ya que me ha permitido conocer gente con las mismas metas que yo, y me siento bendito por poder llevar un régimen, poder pagar el gimnasio o los suples en fin... gracias a este estilo de vida me he acercado a nuevas personas las que les he aprendido bastante y que también me motivan con sus posts entre esas personas están @mjbr_2893 @edwing_galindo @sbe_team @peke.junior @jacquelinnediaz @unconej.o -
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#SBETeam #systembodyevolution #RLFit🐺  #fitness #menspyshique #atleta #futuromenspyshique #atletamexicano #bodybuilding #fitnessboy #gym #armsday #chestday #mexicano #nstafit #healthylifestyle #bestrong #fitnessmexico #zyzz #gymprogress #shouldersworkout #shoulderstrength #backworkout #espaldadegladiador #gymprogress #espaldasana #lomoplateado

Alcanzar este cuerpo me ha costado mucho mucho trabajo, he tenido que sacrificar salidas con la familia o llevar mi comida al cine, a la plaza, a fiestas y escuchar ciertos comentarios fuera de lugar pero todo ha valido la pena y honestamente no veo mi estilo de vida como un sacrificio, más bien la veo como UNA BENDICIÓN ya que me ha permitido conocer gente con las mismas metas que yo, y me siento bendito por poder llevar un régimen, poder pagar el gimnasio o los suples en fin... gracias a este estilo de vida me he acercado a nuevas personas las que les he aprendido bastante y que también me motivan con sus posts entre esas personas están @mjbr_2893 @edwing_galindo @sbe_team @peke.junior @jacquelinnediaz @unconej.o - - - - - - - - - - - - - - - - - #SBETeam #systembodyevolution #RLFit #fitness #menspyshique #atleta #futuromenspyshique #atletamexicano #bodybuilding #fitnessboy #gym #armsday #chestday #mexicano #nstafit #healthylifestyle #bestrong #fitnessmexico #zyzz #gymprogress #shouldersworkout #shoulderstrength #backworkout #espaldadegladiador #gymprogress #espaldasana #lomoplateado - 5 hours ago

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#bicepsworkout #tricepsworkout #bodybuilding #nutrition #saynotosteroids #shouldersworkout #shredded #instafitness #instapic #likeforlike #followforfollowback #staypositive

#bicepsworkout #tricepsworkout #bodybuilding #nutrition #saynotosteroids #shouldersworkout #shredded #instafitness #instapic #likeforlike #followforfollowback #staypositive - 5 hours ago

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We did it people 1st please got your boiiii

#leggo #noroomforerror #mensphysique #mentalhealth #mensphysiquecompetitor #mensphysiqueposing #ifbbproqualifier #ifbb #2brosproevents #prep #shouldersworkout #shoulders #frontdelts #back #deadlift #vtaper

We did it people 1st please got your boiiii #leggo #noroomforerror #mensphysique #mentalhealth #mensphysiquecompetitor #mensphysiqueposing #ifbbproqualifier #ifbb #2brosproevents #prep #shouldersworkout #shoulders #frontdelts #back #deadlift #vtaper - 5 hours ago

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Shoulders! #fitfam #gymfit #girlswholift #48andfit #shouldersworkout

Shoulders! #fitfam #gymfit #girlswholift #48andfit #shouldersworkout - 5 hours ago

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Najlepsze uzależnienie 💦🔥💪🏽
#workout #workhard #shouldersworkout #shouldersday #dreamcatcher #beyourhero #loveyourself #loveyourlife #gym #gymaholic #openmind #behappy #mcfitszczecin #mcfit #gym #gymtime #bodybuilding #bodybuilder #healthymind #staystrong #saturday #personaltrainer

Najlepsze uzależnienie 🏽 #workout #workhard #shouldersworkout #shouldersday #dreamcatcher #beyourhero #loveyourself #loveyourlife #gym #gymaholic #openmind #behappy #mcfitszczecin #mcfit #gym #gymtime #bodybuilding #bodybuilder #healthymind #staystrong #saturday #personaltrainer - 5 hours ago

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I always get the best pump using light to medium weights . Heavier lifts only pumps up my ego in the gym
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#mensphysique #ifbb #ukbff #bodybuilding #pumped #pump #shreds #shredseason #ripped #gymtime💪 #gym #shouldersworkout #npcphysique #workoutroutine

I always get the best pump using light to medium weights . Heavier lifts only pumps up my ego in the gym . #mensphysique #ifbb #ukbff #bodybuilding #pumped #pump #shreds #shredseason #ripped #gymtime #gym #shouldersworkout #npcphysique #workoutroutine - 6 hours ago

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Slowly dying after an awesome shoulder/biceps workout. Those new shoes tho😍❤️ .
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#fit #fitness #newkicks #chucktaylor #lowtops #musclepharm #bcaas #bcaaenergy #postworkout #shouldersworkout #af #girlswholift #gwpl #girlswholiftheavy #powerliftingwomen #upliftandliftheavy #womensupportingwomen #womenempoweringwomen #peachgang #selfiesunday #goals #follow

Slowly dying after an awesome shoulder/biceps workout. Those new shoes tho️ . . . . . . . . . . . #fit #fitness #newkicks #chucktaylor #lowtops #musclepharm #bcaas #bcaaenergy #postworkout #shouldersworkout #af #girlswholift #gwpl #girlswholiftheavy #powerliftingwomen #upliftandliftheavy #womensupportingwomen #womenempoweringwomen #peachgang #selfiesunday #goals #follow - 6 hours ago

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The strongwoman fortitude brand is a range of clothes for everyone from skinny to beast , just click the link in the bio and check out the great designs we have on offer !! #bodybuilding #strongman #powerlifting #weightlifting #weighttraining   #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife #followforfollow - 6 hours ago

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The strongwoman fortitude brand is a range of clothes for everyone from skinny to beast , just click the link in the bio and check out the great designs we have on offer !! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
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The strongwoman fortitude brand is a range of clothes for everyone from skinny to beast , just click the link in the bio and check out the great designs we have on offer !! #bodybuilding #strongman #powerlifting #weightlifting #weighttraining   #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife #followforfollow - 6 hours ago

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The strongwoman fortitude brand is a range of clothes for everyone from skinny to beast , just click the link in the bio and check out the great designs we have on offer !! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#bodybuilding #strongman #powerlifting #weightlifting #weighttraining  #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife #followforfollow

The strongwoman fortitude brand is a range of clothes for everyone from skinny to beast , just click the link in the bio and check out the great designs we have on offer !! #bodybuilding #strongman #powerlifting #weightlifting #weighttraining   #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife #followforfollow - 6 hours ago

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The strongwoman fortitude brand is a range of clothes for everyone from skinny to beast , just click the link in the bio and check out the great designs we have on offer !! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
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The strongwoman fortitude brand is a range of clothes for everyone from skinny to beast , just click the link in the bio and check out the great designs we have on offer !! #bodybuilding #strongman #powerlifting #weightlifting #weighttraining   #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife #followforfollow - 6 hours ago

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The strongman fortitude brand is a range of clothes for everyone from skinny to beast , just click the link in the bio and check out the great designs we have on offer !! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#bodybuilding #strongman #powerlifting #weightlifting #weighttraining  #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife #followforfollow

The strongman fortitude brand is a range of clothes for everyone from skinny to beast , just click the link in the bio and check out the great designs we have on offer !! #bodybuilding #strongman #powerlifting #weightlifting #weighttraining   #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife #followforfollow - 6 hours ago

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The strongman fortitude brand is a range of clothes for everyone from skinny to beast , just click the link in the bio and check out the great designs we have on offer !! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#bodybuilding #strongman #powerlifting #weightlifting #weighttraining  #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife #followforfollow

The strongman fortitude brand is a range of clothes for everyone from skinny to beast , just click the link in the bio and check out the great designs we have on offer !! #bodybuilding #strongman #powerlifting #weightlifting #weighttraining   #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife #followforfollow - 6 hours ago

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The strongman fortitude brand is a range of clothes for everyone from skinny to beast , just click the link in the bio and check out the great designs we have on offer !! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#bodybuilding #strongman #powerlifting #weightlifting #weighttraining  #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife #followforfollow

The strongman fortitude brand is a range of clothes for everyone from skinny to beast , just click the link in the bio and check out the great designs we have on offer !! #bodybuilding #strongman #powerlifting #weightlifting #weighttraining   #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife #followforfollow - 6 hours ago

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My Saturday night #datewithweights #bicepsworkout #shouldersworkout and I hate to do #cardiNo but I put the #cardioworkout in

My Saturday night #datewithweights #bicepsworkout #shouldersworkout and I hate to do #cardiNo but I put the #cardioworkout in - 7 hours ago

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💬«The learning process continues until the day you die.» - Kirk Douglas
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FOLLOW 👉@harderinthegym_1👈
FOLLOW 👉@harderinthegym_1👈
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#instagramfitness #ifbb #wbff #preworkout #instaworkout #womensphysique #shouldersworkout #flexibledieter

«The learning process continues until the day you die.» - Kirk Douglas ⠀ FOLLOW @harderinthegym_1 FOLLOW @harderinthegym_1 #instagramfitness #ifbb #wbff #preworkout #instaworkout #womensphysique #shouldersworkout #flexibledieter - 7 hours ago

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Morning gains! Daily therapy. #fitness #therapy #gains💪

Morning gains! Daily therapy. #fitness #therapy #gains - 7 hours ago

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Body sculpting- is more about time than reps - 3 1/2 min for each muscle group - here for shoulders - different moves ( shown shorter ) - lift as heavy as you can to start ( though I never do more than 12lbs for tone) once your form starts to fail  go down on weight . #bodysculpting #bodybuilding #weightlifting #shoulders #shouldersworkout #music #kinks #lola #instafitness #zenfitness #design #fitnessjourney

Body sculpting- is more about time than reps - 3 1/2 min for each muscle group - here for shoulders - different moves ( shown shorter ) - lift as heavy as you can to start ( though I never do more than 12lbs for tone) once your form starts to fail go down on weight . #bodysculpting #bodybuilding #weightlifting #shoulders #shouldersworkout #music #kinks #lola #instafitness #zenfitness #design #fitnessjourney - 8 hours ago

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Working on those shoulders, please excuse the chicken legs haha I'm working really hard on fixing that, it's one of my biggest weaknesses 😝😋💪
#familyfitness #familyfitnesskempton #gym #gymlife #gymrat #motivated #motivation #shouldersworkout #doingwork #addictedtoiron #killingit #pumped #passion #painandgain #massmonsterinprogress #massmonster

Working on those shoulders, please excuse the chicken legs haha I'm working really hard on fixing that, it's one of my biggest weaknesses #familyfitness #familyfitnesskempton #gym #gymlife #gymrat #motivated #motivation #shouldersworkout #doingwork #addictedtoiron #killingit #pumped #passion #painandgain #massmonsterinprogress #massmonster - 8 hours ago

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A heavy bench press is rarely the best way to build your chest. Overload the muscles more than the joints as I program in HFT2. Link in bio.
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Here I demonstrate one of my favorite chest builders, the push-up walk. It’s terrific for not only strengthening your chest, but also your rotator cuff and abdominals.
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The entire sequence in the video is one cycle. Work up to 4-5 cycles because the chest grows well with long duration sets. #functionalstrength

A heavy bench press is rarely the best way to build your chest. Overload the muscles more than the joints as I program in HFT2. Link in bio. . Here I demonstrate one of my favorite chest builders, the push-up walk. It’s terrific for not only strengthening your chest, but also your rotator cuff and abdominals. . The entire sequence in the video is one cycle. Work up to 4-5 cycles because the chest grows well with long duration sets. #functionalstrength - 8 hours ago

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Anatomy Muscles 
#lateralraises #shouldersworkout

Anatomy Muscles #lateralraises #shouldersworkout - 9 hours ago

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💬«Crime is terribly revealing. Try and vary your methods as you will, your tastes, your habits, your attitude of mind, and your soul is revealed by your actions.» - Agatha Christie
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Back & Shoulders was great! Felt those endorphins kicking in like cray cray. I even had energy to do a 45 minute cardio. You can do it, just need to push through and go for it. Life is too short, go for it.  #backworkout #shouldersworkout #snapnation #snapfitnessregent #justdoit #barbell #45minutecardio #gymisonly5mintuesaway #247gym #riseandgrind #riseabove #motivation #makeamove #priorities #sohappyifoundbodybuilding #bodybuilding #1lifetolive #noredo #gameover

Back & Shoulders was great! Felt those endorphins kicking in like cray cray. I even had energy to do a 45 minute cardio. You can do it, just need to push through and go for it. Life is too short, go for it. #backworkout #shouldersworkout #snapnation #snapfitnessregent #justdoit #barbell #45minutecardio #gymisonly5mintuesaway #247gym #riseandgrind #riseabove #motivation #makeamove #priorities #sohappyifoundbodybuilding #bodybuilding #1lifetolive #noredo #gameover - 10 hours ago

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#pushup#gympartner##bodybuildingmotivation#gym#gymworkout#armsworkout#fitboys#fitnessmodel#athlete##bodybuildingmotivation#armstrong#gymlife#hardworkpaysoffs#fitnesslifestyle #fitnessmodel#beastmode#model#healthylifestyle#gympartner#fitnesslifestyle#healthylifestyle#gymhead#athletelife#bodybuildingmotivation#beastmode#motivation#armsworkout##gymlifestyle#bodybuildingmotivation#fitnesslifestyle#motvatefitnesstraining#gymworkout#armworkout#model#beastmode#fitnesslifestyle#healthylifestyle#athletelife#gymhead#fitnessmodel##healthylifestyle#absworkout#motvatefitnesstraining#fitnesslifestyle#gymlife#bodybuildingfitness#gymworkout##bodybuildingmotivation#beastmode#fitnesslifestyle#gymlife#absworkout#abs#healthylifestyle#motivation##armworkout#bodybuildingmotivation#gymlife#fitnessmodel#beastmode##Fitnessmotivation#bodybuildingfitness##bodybuildingmotivation#beastmode#fitness#gymlifestyle#model#Fitnessmodel#healthylifestyle#topmodel#beastmode#shouldersworkout

#pushup #gympartner ##bodybuildingmotivation #gym #gymworkout #armsworkout #fitboys #fitnessmodel #athlete ##bodybuildingmotivation #armstrong #gymlife #hardworkpaysoffs #fitnesslifestyle #fitnessmodel #beastmode #model #healthylifestyle #gympartner #fitnesslifestyle #healthylifestyle #gymhead #athletelife #bodybuildingmotivation #beastmode #motivation #armsworkout ##gymlifestyle #bodybuildingmotivation #fitnesslifestyle #motvatefitnesstraining #gymworkout #armworkout #model #beastmode #fitnesslifestyle #healthylifestyle #athletelife #gymhead #fitnessmodel ##healthylifestyle #absworkout #motvatefitnesstraining #fitnesslifestyle #gymlife #bodybuildingfitness #gymworkout ##bodybuildingmotivation #beastmode #fitnesslifestyle #gymlife #absworkout #abs #healthylifestyle #motivation ##armworkout #bodybuildingmotivation #gymlife #fitnessmodel #beastmode ##Fitnessmotivation #bodybuildingfitness ##bodybuildingmotivation #beastmode #fitness #gymlifestyle #model #Fitnessmodel #healthylifestyle #topmodel #beastmode #shouldersworkout - 10 hours ago

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💬«Efforts and courage are not enough without purpose and direction.» - John F. Kennedy
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«Efforts and courage are not enough without purpose and direction.» - John F. Kennedy ⠀ FOLLOW @rapid_musclez FOLLOW @rapid_musclez THE ULTIMATE CUTTING COMBO🥇 . @rapid_musclez . YOUR MISSION: SERIOUS SHREDDING YOU NEED: THE CUTTING STACK You want a lean, ripped physique. . @rapid_musclez . . . #chestandtriceps #ig_fitness_freaks #shouldersworkout #shreddedacademy #leanbulk - 10 hours ago

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💬«If there were dreams to sell, what would you buy?» - Thomas Lovell Beddoes
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FOLLOW 👉@shreddgods👈
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#beastmode #isymfs #arms #ifbbpro #shredz #gymvideos #shouldersworkout #oldschoolbodybuilding #npcbodybuilding #backworkout

«If there were dreams to sell, what would you buy?» - Thomas Lovell Beddoes ⠀ FOLLOW @shreddgods FOLLOW @shreddgods ⠀ 🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ⠀ Fast muscle gains, increased strength, bridging between cycles for maintained gains! ⠀ Check Bio For Details! ⠀ @shreddgods @shreddgods . . . #beastmode #isymfs #arms #ifbbpro #shredz #gymvideos #shouldersworkout #oldschoolbodybuilding #npcbodybuilding #backworkout - 10 hours ago

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🇮🇷🇮🇷
Thank you, sir🙏💪🙏
@shahrokhgitinavard.l 👍💪👍💜💖
#bodybuilding #shoulders#muscle#shouldersworkout#fitness#gym #gymtime#gymlife#sport#sports

🇮🇷🇮🇷 Thank you, sir @shahrokhgitinavard.l #bodybuilding #shoulders #muscle #shouldersworkout #fitness #gym #gymtime #gymlife #sport #sports - 11 hours ago

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Here's a #6DayChallenge for the fellas. Start today and be done by Friday! 
#shoulders #shouldersworkout #bodybuilding #powerlifting #chestday #back #lifting #muscle #exercisechallenge #dedication #staystrong #stayfit #gains #fitness #beastmode #symonettcares

Here's a #6DayChallenge for the fellas. Start today and be done by Friday! #shoulders #shouldersworkout #bodybuilding #powerlifting #chestday #back #lifting #muscle #exercisechallenge #dedication #staystrong #stayfit #gains #fitness #beastmode #symonettcares - 11 hours ago

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💬«Lying just for the fun of it is either art or pathology.» - Mason Cooley
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FOLLOW 👉@puscher_Wayne👈
FOLLOW 👉@puscher_Wayne👈
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🥇SAFE & LEGAL Sustanon Alternative
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✔️ HUGE Muscle Gains
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👉@puscher_Wayne👈
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#shoulderslikeboulders #beastmodeon #armsstrong #gymgoals #shouldersworkout #summershredding #barelegs #gainsongains #shreddedlife #precontest

«Lying just for the fun of it is either art or pathology.» - Mason Cooley ⠀ FOLLOW @puscher_Wayne FOLLOW @puscher_Wayne ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ ️ HUGE Muscle Gains ️ SUPER Strength & Stamina ️ SUPER Strength & Stamina ️ ENHANCED Sex Drive & Performance ⠀ Check Bio For Details! ⠀ @puscher_Wayne @puscher_Wayne ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #shoulderslikeboulders #beastmodeon #armsstrong #gymgoals #shouldersworkout #summershredding #barelegs #gainsongains #shreddedlife #precontest - 12 hours ago

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💬«I look at my father. He is one of my heroes. He is such an incredible, classy man. He was such a great father and such a great husband in so many ways, and we lived through some pretty tough times losing my mom. When I see all that he did, I think, 'Wow, that's a really wonderful man.'» - Emmanuelle Chriqui
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FOLLOW 👉@extra_powerz👈
FOLLOW 👉@extra_powerz👈
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#shouldersworkout #shredz #musclegains #competitionprep #legmodel #fitlegs #chestdaybestday

«I look at my father. He is one of my heroes. He is such an incredible, classy man. He was such a great father and such a great husband in so many ways, and we lived through some pretty tough times losing my mom. When I see all that he did, I think, 'Wow, that's a really wonderful man.'» - Emmanuelle Chriqui ⠀ FOLLOW @extra_powerz FOLLOW @extra_powerz #shouldersworkout #shredz #musclegains #competitionprep #legmodel #fitlegs #chestdaybestday - 12 hours ago

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💬«I think I can make an entirely new game experience, and if I can't do it, some other game designer will.» - Shigeru Miyamoto
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FOLLOW 👉@shredder_SIDNEY👈
FOLLOW 👉@shredder_SIDNEY👈
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🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative
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✔ PRESERVE Lean Muscle Mass whilst Stripping Fat
✔ RIPPED Competition & Beach Physique
✔ ROCK-HARD Defined Muscles
✔ ENHANCED Vascularity
✔ SUPER Strength & Endurance
✔ MAXIMUM Power, Speed & Agility
⠀
Check Bio For Details!
⠀
👉@shredder_SIDNEY👈
👉@shredder_SIDNEY👈
⠀
- RAPID RESULTS Within 30 Days
- Every 3rd Item FREE
- FREE Worldwide Delivery
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#shouldersandarms #optimumnutrition #determination #npcbikinicompetitor #shouldersworkout #muscleshow #leanmuscles #musclecontest #chestdaybestday

«I think I can make an entirely new game experience, and if I can't do it, some other game designer will.» - Shigeru Miyamoto ⠀ FOLLOW @shredder_SIDNEY FOLLOW @shredder_SIDNEY ⠀ 🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative ⠀ PRESERVE Lean Muscle Mass whilst Stripping Fat RIPPED Competition & Beach Physique ROCK-HARD Defined Muscles ENHANCED Vascularity SUPER Strength & Endurance MAXIMUM Power, Speed & Agility ⠀ Check Bio For Details! ⠀ @shredder_SIDNEY @shredder_SIDNEY ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #shouldersandarms #optimumnutrition #determination #npcbikinicompetitor #shouldersworkout #muscleshow #leanmuscles #musclecontest #chestdaybestday - 12 hours ago

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The legend Scott wearing his new strongman fortitude tshirt 
The strongman fortitude brand is a range of clothes for everyone from skinny to beast , just click the link in the bio and check out the great designs we have on offer !! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#bodybuilding #strongman #powerlifting #weightlifting #weighttraining  #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife #followforfollow

The legend Scott wearing his new strongman fortitude tshirt The strongman fortitude brand is a range of clothes for everyone from skinny to beast , just click the link in the bio and check out the great designs we have on offer !! #bodybuilding #strongman #powerlifting #weightlifting #weighttraining   #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife #followforfollow - 13 hours ago

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Not the best quality picture but kindda works😂 Training your shoulders is  such a good way to build strength . One of my personal fav. are upright rows and the best part is you can have variations in these . 
My pattern-
With kettle 
3×10
With rod 
2×15
With weighted rod 
3×12
Also I was changing the weight between sets as I was decreasing the reps I was increasing the weights . 💪🏼
#gympassion💪🏋 #shouldersworkout #shouldersaturday

Not the best quality picture but kindda works Training your shoulders is such a good way to build strength . One of my personal fav. are upright rows and the best part is you can have variations in these . My pattern- With kettle 3×10 With rod 2×15 With weighted rod 3×12 Also I was changing the weight between sets as I was decreasing the reps I was increasing the weights . 🏼 #gympassion 🏋 #shouldersworkout #shouldersaturday - 13 hours ago

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‼️Update ! killed my shoulders !  I really had great workout. It’s not often that I get hangovers after workout , specially shoulders workout, but guess what?!! I can feel my shoulders in hangover today !💪🙈🙈 Love it !  #health#fitness#fit#fitnessmodel#fitnessaddict#shouldersworkout #workout#bodybuilding#myliusporta #gym#train#training#vilnius #health#healthy#nebbiafitness #healthychoices#active#strong#motivation#instagood#determination#shoulders #diet#getfit#cleaneating#eatclean#exercise

️Update ! killed my shoulders ! I really had great workout. It’s not often that I get hangovers after workout , specially shoulders workout, but guess what?!! I can feel my shoulders in hangover today ! Love it ! #health #fitness #fit #fitnessmodel #fitnessaddict #shouldersworkout #workout #bodybuilding #myliusporta #gym #train #training #vilnius #health #healthy #nebbiafitness #healthychoices #active #strong #motivation #instagood #determination #shoulders #diet #getfit #cleaneating #eatclean #exercise - 14 hours ago

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#gym #goldsgym #golds #volcanotheatre #jalamdhar #amritsar#johncena #batistabomb #brocklesnar #gymshark #gymshark #gymmotivation #gymmemes #gymnastics#gymlovers💪 #gymfit #fitnesslife #amricanestyle #chestworkout #shouldersworkout #goldsgym #gymloverlaurinha #yonextennis #yonex #jonexplores

#gym #goldsgym #golds #volcanotheatre #jalamdhar #amritsar #johncena #batistabomb #brocklesnar #gymshark #gymshark #gymmotivation #gymmemes #gymnastics #gymlovers #gymfit #fitnesslife #amricanestyle #chestworkout #shouldersworkout #goldsgym #gymloverlaurinha #yonextennis #yonex #jonexplores - 15 hours ago

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#fitnes #fitspo #fitnesslife #shouldersworkout #arnoldpresses #fitfood #fitnesslifestyles #gymaddicts #gymratlife #gymlifewarriors #gymclothes #gymtime💪

#fitnes #fitspo #fitnesslife #shouldersworkout #arnoldpresses #fitfood #fitnesslifestyles #gymaddicts #gymratlife #gymlifewarriors #gymclothes #gymtime - 16 hours ago

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Shoulders & Arms
1. Side lateral raises x 8 sets, 12-20 reps
2. Upright cable Row x 6 sets, 12-15 reps
3. Standing military press x 3 sets, 8-10 reps
4. Seared machine shoulder press x 3 sets, 20-30 reps
5. Barbell curls x 4 sets, 15-18 reps
6. Machine Preacher curls x 4 sets, 12-15 reps
7. Standing Cable curls x 4 sets, 12-15 reps
8. Cable tricep push downs x 4 sets, 12-20 reps
9. Skull crushers x 4 sets, 10-15 reps
10. Upright cable pulls x 4 sets, 10-15 reps 
#fit #everydayathlete #shouldersworkout #shoulders #armworkout #armsworkout #tricepsworkout #bicepsworkout #biceps

Shoulders & Arms 1. Side lateral raises x 8 sets, 12-20 reps 2. Upright cable Row x 6 sets, 12-15 reps 3. Standing military press x 3 sets, 8-10 reps 4. Seared machine shoulder press x 3 sets, 20-30 reps 5. Barbell curls x 4 sets, 15-18 reps 6. Machine Preacher curls x 4 sets, 12-15 reps 7. Standing Cable curls x 4 sets, 12-15 reps 8. Cable tricep push downs x 4 sets, 12-20 reps 9. Skull crushers x 4 sets, 10-15 reps 10. Upright cable pulls x 4 sets, 10-15 reps #fit #everydayathlete #shouldersworkout #shoulders #armworkout #armsworkout #tricepsworkout #bicepsworkout #biceps - 16 hours ago

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Did my first band-assisted muscle-up today 😎. Couldn’t get more than one rep tho 😅...but you gotta start someplace 😬
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#muscleup #muscleups #muscleupprogression #progression #bandassisted #pullup #pullups #calesthenics #yoga #fitness #workout #shouldersworkout #strength #strong #training #gymlife #gym #gymnast #gymnastics #fit #bodyweightraining #bodyweightexercises #bodyweightworkout #streetworkout #strengthtraining #acro  #acrobatics #gymmotivation #motivation

Did my first band-assisted muscle-up today 😎. Couldn’t get more than one rep tho ...but you gotta start someplace 😬 . . . . #muscleup #muscleups #muscleupprogression #progression #bandassisted #pullup #pullups #calesthenics #yoga #fitness #workout #shouldersworkout #strength #strong #training #gymlife #gym #gymnast #gymnastics #fit #bodyweightraining #bodyweightexercises #bodyweightworkout #streetworkout #strengthtraining #acro #acrobatics #gymmotivation #motivation - 18 hours ago

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Finally able to achieve mayurasana on the floor today 😁. My form is still not perfect...but hoping to achieve that soon 😋
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#mayurasana #peakcockpose #elbowlever #elbowlevers #planche #bentarmplanche #calesthenics #yoga #yogi #yogasana #yogaeverydamnday #fitness #workout #shouldersworkout #strength #strong #training #gymlife #gym #gymnast #gymnastics #fit #bodyweightraining #strengthtraining #acro #acrobatics #bodyweightexercises #balance #corestrength #gymmotivation

Finally able to achieve mayurasana on the floor today . My form is still not perfect...but hoping to achieve that soon . . . . #mayurasana #peakcockpose #elbowlever #elbowlevers #planche #bentarmplanche #calesthenics #yoga #yogi #yogasana #yogaeverydamnday #fitness #workout #shouldersworkout #strength #strong #training #gymlife #gym #gymnast #gymnastics #fit #bodyweightraining #strengthtraining #acro #acrobatics #bodyweightexercises #balance #corestrength #gymmotivation - 18 hours ago

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Upper body workout. Rate it out of 10 🤔🤔
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FOLLOW FOR A FREE SHOUTOUT!! .
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#workout #strong #strength #sports #speedy #squads #sixpacks #powerful #pullups #pushups #power #parkur #upperbodyworkout #backmuscles #gym #fast #fitness #cool #abs #6packabs #gains #goals #💪🏼#backmuscles
#backdayworkout #shouldersworkout #sixpacks
#muscle #delts #deadlift #ninja #shreddedback 
By : @oliviaostrom_

Upper body workout. Rate it out of 10 🤔🤔 . FOLLOW FOR A FREE SHOUTOUT!! . . #workout #strong #strength #sports #speedy #squads #sixpacks #powerful #pullups #pushups #power #parkur #upperbodyworkout #backmuscles #gym #fast #fitness #cool #abs #6packabs #gains #goals #🏼#backmuscles #backdayworkout #shouldersworkout #sixpacks #muscle #delts #deadlift #ninja #shreddedback By : @oliviaostrom_ - 18 hours ago

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1st improve urself #modelife #model #likeforlike #youvsyou #workoutmotivation #fitnessmotivation #fitnessmodel #cleaneating #workinprogress #ironaddict #gymtime #gymfreak #fitnessjourney #fitnessfreakssquad #believeinyourself #gymlover #gymislife #fitnessboy #fitnessgear #fitnessforlife #fitnessaddict #fitnesspro #gymtherapy #gym💪 #motivation #motivationgym #motivationalfitness #shouldersworkout #gohardgohome

1st improve urself #modelife #model #likeforlike #youvsyou #workoutmotivation #fitnessmotivation #fitnessmodel #cleaneating #workinprogress #ironaddict #gymtime #gymfreak #fitnessjourney #fitnessfreakssquad #believeinyourself #gymlover #gymislife #fitnessboy #fitnessgear #fitnessforlife #fitnessaddict #fitnesspro #gymtherapy #gym #motivation #motivationgym #motivationalfitness #shouldersworkout #gohardgohome - 19 hours ago

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Chest Workout
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#workoutmotivation
#gym
#shouldersworkout
#mimix2s
#miexplorers
#myprotein
#instaisrael
#healthylifestyle
#morning
#xiaomi
#instahealthy
#instagym
#instasport
#instahealthy
#tmunot_israel
#Instagram
#instagram_israel
#instafit
#instafit_co_il

Chest Workout . . . . . . . . #workoutmotivation #gym #shouldersworkout #mimix2s #miexplorers #myprotein #instaisrael #healthylifestyle #morning #xiaomi #instahealthy #instagym #instasport #instahealthy #tmunot_israel #Instagram #instagram_israel #instafit #instafit_co_il - 19 hours ago

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He tried to kill my shoulders it says that in this gym "it's arm day everyday..something like that🙄😈 @audric_foucaud 
@zooculture 
#shoulders #shouldersworkout #strengthandconditioning #strenght #arm #killerworkout #strongarm #bodygoals #boxing #boxingirl #fitness #fit #fitgirl #strong #stronggirl #workout #goals #stayfocus #surroundyourself #trainers #armsday #zooculture #losangeles #gym

He tried to kill my shoulders it says that in this gym "it's arm day everyday..something like that🙄😈 @audric_foucaud @zooculture #shoulders #shouldersworkout #strengthandconditioning #strenght #arm #killerworkout #strongarm #bodygoals #boxing #boxingirl #fitness #fit #fitgirl #strong #stronggirl #workout #goals #stayfocus #surroundyourself #trainers #armsday #zooculture #losangeles #gym - 19 hours ago

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Thursday Shoulders. 
Shoulders and traps still small but coming along nicely. 
The size of your audience doesn't matter. Keep up the good work.
#traps #delts #shoulders #shouldersworkout #fitlife #gym #dedication #obsessed #GodIsGood #Psalm23 #gymfreak #gettingstronger #stillfartogo #pushharder #strongnotskinny #liftstronglookgood #progressbaby #gettingthere #motivated #hardwork #humble #iwannabeastrongman

Thursday Shoulders. Shoulders and traps still small but coming along nicely. The size of your audience doesn't matter. Keep up the good work. #traps #delts #shoulders #shouldersworkout #fitlife #gym #dedication #obsessed #GodIsGood #Psalm23 #gymfreak #gettingstronger #stillfartogo #pushharder #strongnotskinny #liftstronglookgood #progressbaby #gettingthere #motivated #hardwork #humble #iwannabeastrongman - 20 hours ago

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Monday Shoulder Session.
Hard work builds character, when you build a strong character you have the power to do anything !!!
#traps #delts #shoulders #shouldersworkout #fitlife #gym #dedication #obsessed #GodIsGood #Psalm23 #gymfreak #gettingstronger #stillfartogo #pushharder #strongnotskinny #liftstronglookgood #progressbaby #gettingthere #motivated #hardwork #humble #pt #personaltrainer #iwannabeastrongman

Monday Shoulder Session. Hard work builds character, when you build a strong character you have the power to do anything !!! #traps #delts #shoulders #shouldersworkout #fitlife #gym #dedication #obsessed #GodIsGood #Psalm23 #gymfreak #gettingstronger #stillfartogo #pushharder #strongnotskinny #liftstronglookgood #progressbaby #gettingthere #motivated #hardwork #humble #pt #personaltrainer #iwannabeastrongman - 20 hours ago

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When the hammer 🔨 comes to town. Hit some shoulders today.  #gotime #shouldersworkout #flyingv #overtheshoulderboulder #fit #fitness

When the hammer comes to town. Hit some shoulders today. #gotime #shouldersworkout #flyingv #overtheshoulderboulder #fit #fitness - 21 hours ago

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#hiphinge #kettlebellexercises #balancetraining #shouldersworkout .
#fit #fitness #fitlife #workout #beastmode #fitspo #gym  #fitfam #hiit #crossfit #training #bodybuilder #gymtime #fitspiration  #fitnesslifestyle  #gymlife  #trainhard  #fitnessjourney  #calisthenics  #bethebestyoucan #fit4fun #pushingthelimits #aesthetic_revolution #physique_motivation #fitguy

#hiphinge #kettlebellexercises #balancetraining #shouldersworkout . #fit #fitness #fitlife #workout #beastmode #fitspo #gym #fitfam #hiit #crossfit #training #bodybuilder #gymtime #fitspiration #fitnesslifestyle #gymlife #trainhard #fitnessjourney #calisthenics #bethebestyoucan #fit4fun #pushingthelimits #aesthetic_revolution #physique_motivation #fitguy - 22 hours ago

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Basically me in a nutshell 24/7 😜😜
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Didn’t have much to do this this afternoon on a lovely Saturday so I decided to hit up the gym and do a killer shoulder workout 💪🏼. I’ve really been trying to build up my delts without bulking or gaining TOO much muscle in the rest of my arms. Slowly but surely coming along 🙊
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Legs and bum are on the agenda for tomorrow!🍑🍑🍑
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#fitness #fitnessjourney #fitnesslife #fitnessaddict #fit4less #gymlife #saturdayworkout #shouldersworkout #bouldershoulders #fitnessgirl #fitgirls #fitgirlsguide #fitgirlsofig #fitgirlsofinsta #fitgirlsofinstagram #weekendworkouts #weekendgains #shouldergains #girlswithmuscles #girlswholift

Basically me in a nutshell 24/7 . . Didn’t have much to do this this afternoon on a lovely Saturday so I decided to hit up the gym and do a killer shoulder workout 🏼. I’ve really been trying to build up my delts without bulking or gaining TOO much muscle in the rest of my arms. Slowly but surely coming along . . Legs and bum are on the agenda for tomorrow! . . . . . #fitness #fitnessjourney #fitnesslife #fitnessaddict #fit4less #gymlife #saturdayworkout #shouldersworkout #bouldershoulders #fitnessgirl #fitgirls #fitgirlsguide #fitgirlsofig #fitgirlsofinsta #fitgirlsofinstagram #weekendworkouts #weekendgains #shouldergains #girlswithmuscles #girlswholift - 22 hours ago

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Just a typical Saturday (with the bum wrist too).
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#liftingweights #liftinglife #benching #benchpressing #shouldersworkout #shoulderworkout #tricep #tricepsworkout #tricepworkout #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide

Just a typical Saturday (with the bum wrist too). • • • #liftingweights #liftinglife #benching #benchpressing #shouldersworkout #shoulderworkout #tricep #tricepsworkout #tricepworkout #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide - 22 hours ago

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Ya más redondito y crecíendo💪😎 #montesteam #shoulders #arms #armsworkout #shouldersworkout #shredded #saturday #saturdayworkout #bodybuilder #bodybuildingmotivation #fitness #fitmodel #followers #ripped #19years #black #hardworkout #muscle #gym #gymlife #gymmotivation

Ya más redondito y crecíendo😎 #montesteam #shoulders #arms #armsworkout #shouldersworkout #shredded #saturday #saturdayworkout #bodybuilder #bodybuildingmotivation #fitness #fitmodel #followers #ripped #19years #black #hardworkout #muscle #gym #gymlife #gymmotivation - 22 hours ago

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Want big shoulders? Try these out! ☺️

Want big shoulders? Try these out! ️ - 22 hours ago

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UPPER BODY ROUTINE!! Double Tap 💗 & Tag your gym partner!!
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To build a better looking, stronger, healthier body, you need to lift for your upper body. It’s not only about booty workouts. .
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1️⃣Cross Body Hammer Curl (Biceps) 
2️⃣Seated Tricep Press (Triceps)
3️⃣Hammer Curls (Biceps)
4️⃣Dips (Triceps, chest, shoulders)
5️⃣Incline Push-Up (Chest) (4X12) Slow & Controlled reps. (Video is speed up) .
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I drink my Candy Watermelon 🍉 BCAAS during and after my workouts to help with muscle recovery. Use code HEIDY to save 20%OFF @1upnutrition #1upnutrition .
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Workout Guides, Customized Meal Plans, Sweatshirts & Glute band are available at WWW.HEIDYESPAILLAT.COM 💕
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Ejercicios de la parte superior del cuerpo. Etiqueta a tu amiga!! (4X12) Lento y controlado. Video está acelerado.

UPPER BODY ROUTINE!! Double Tap & Tag your gym partner!! . To build a better looking, stronger, healthier body, you need to lift for your upper body. It’s not only about booty workouts. . . . 1️⃣Cross Body Hammer Curl (Biceps) 2️⃣Seated Tricep Press (Triceps) 3️⃣Hammer Curls (Biceps) 4️⃣Dips (Triceps, chest, shoulders) 5️⃣Incline Push-Up (Chest) (4X12) Slow & Controlled reps. (Video is speed up) . . . I drink my Candy Watermelon BCAAS during and after my workouts to help with muscle recovery. Use code HEIDY to save 20%OFF @1upnutrition #1upnutrition . . . Workout Guides, Customized Meal Plans, Sweatshirts & Glute band are available at WWW.HEIDYESPAILLAT.COM . . . . Ejercicios de la parte superior del cuerpo. Etiqueta a tu amiga!! (4X12) Lento y controlado. Video está acelerado. - 23 hours ago

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💪😁
#gym #fst7 #workout #workoutmotivation #fitness #bodybuilding #training #weightlifting #fitnessaddict #healthy #muscle #transformation #body #bodybuilding #weightlifting #weights #weightsday #flex #tricepsworkout #triceps #shoulders #shouldersworkout #chest #biceps #bicepsworkout #muscles #airborne #bodyengineers #bodyengineers #silownia #sexybodies #polishboy

#gym #fst7 #workout #workoutmotivation #fitness #bodybuilding #training #weightlifting #fitnessaddict #healthy #muscle #transformation #body #bodybuilding #weightlifting #weights #weightsday #flex #tricepsworkout #triceps #shoulders #shouldersworkout #chest #biceps #bicepsworkout #muscles #airborne #bodyengineers #bodyengineers #silownia #sexybodies #polishboy - 23 hours ago

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#tbt my late afternoon shoulders workout saturday 😄💪🏻 Did front plate raises as the last exercise 👆🏻👆🏻👆🏻 It really burns🔥😣 Did 5 sets 👏🏻 ☺️
#nofilter
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#shouldersday #shoulder #shoulders #shouldersworkout #shoulderpump #myshape #grind #fitmom #fitdk #fitmomdk #workout #workhard #træning #training #trainhard  #strongnotskinny #fitfamdk #fitfam #Dedication #fitgirls #fitnessmotivation #girlswithmuscle #muscle #girlswholift #instafit #fitnessjourney #beyourownmotivation #gym

#tbt my late afternoon shoulders workout saturday 🏻 Did front plate raises as the last exercise 🏻🏻🏻 It really burns Did 5 sets 🏻 #nofilter ———————————————————————- #shouldersday #shoulder #shoulders #shouldersworkout #shoulderpump #myshape #grind #fitmom #fitdk #fitmomdk #workout #workhard #træning #training #trainhard #strongnotskinny #fitfamdk #fitfam #Dedication #fitgirls #fitnessmotivation #girlswithmuscle #muscle #girlswholift #instafit #fitnessjourney #beyourownmotivation #gym - 24 hours ago

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#deltoidworkout #delta #delts #delt #deltoids #shoulders #shouldersworkout #shouldersday #warmup

#deltoidworkout #delta #delts #delt #deltoids #shoulders #shouldersworkout #shouldersday #warmup - 24 hours ago

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💪😲
#gym #fst7 #workout #workoutmotivation #fitness #bodybuilding #training #weightlifting #fitnessaddict #healthy #muscle #transformation #body #bodybuilding #weightlifting #weights #weightsday #flex #tricepsworkout #triceps #shoulders #shouldersworkout #chest #biceps #bicepsworkout #muscles #airborne #bodyengineers #bodyengineers #silownia #polish #polishboy

#gym #fst7 #workout #workoutmotivation #fitness #bodybuilding #training #weightlifting #fitnessaddict #healthy #muscle #transformation #body #bodybuilding #weightlifting #weights #weightsday #flex #tricepsworkout #triceps #shoulders #shouldersworkout #chest #biceps #bicepsworkout #muscles #airborne #bodyengineers #bodyengineers #silownia #polish #polishboy - 1 day ago

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love the bikini on you 😍😘

love the bikini on you - 1 day ago

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Front ISO lateral lift! #firstinfitness #gym #workout #gains #fitfam #shouldersworkout #blackandwhite #fitness #manimalstrong

Front ISO lateral lift! #firstinfitness #gym #workout #gains #fitfam #shouldersworkout #blackandwhite #fitness #manimalstrong - 1 day ago

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After moving all over these past couple months, it’s been hard for me to keep my size with only using resistance bands. Now we’re currently in Albania and will be staying for a while so I can finally hit the weights again. I’m so pumped!

After moving all over these past couple months, it’s been hard for me to keep my size with only using resistance bands. Now we’re currently in Albania and will be staying for a while so I can finally hit the weights again. I’m so pumped! - 4 days ago

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Training time #gym #bodybuilding #fitness #fitnessmotivation #like #stronman #me #workout #workoutmotivation #gymguys #fittime #fitnessmodel #nigeriafitness #bodybuilder #ukbodybuilding #ukbodybuilder #gymlover #bodybuilderlifestyle #bodybuilderlife #bodybuilderfollow #worldoffitness #followback #ucandoit #getonit #dontgiveup #gymmotivation #shouldersworkout #shoulderworkout

Training time #gym #bodybuilding #fitness #fitnessmotivation #like #stronman #me #workout #workoutmotivation #gymguys #fittime #fitnessmodel #nigeriafitness #bodybuilder #ukbodybuilding #ukbodybuilder #gymlover #bodybuilderlifestyle #bodybuilderlife #bodybuilderfollow #worldoffitness #followback #ucandoit #getonit #dontgiveup #gymmotivation #shouldersworkout #shoulderworkout - 1 month ago

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