My to go breakfast while i'm on my vacation.
Oily fish has been linked to many health benefits, including a lower risk of heart disease, improved mental ability, and protection from cancer, alcohol-related dementia, and rheumatoid arthritis.
Fish oil contains the two fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are believed to benefit the cardiovascular system.
Fast facts on oily fish:
Oily fish has been linked to many health benefits and can be enjoyed as part of a balanced diet.From a nutritional point of view, oily fish is a good source of protein and omega-3s.
The omega-3 fatty acids in fish oil have various potential health benefits, one of WHICH IS AIDING WEIGHT LOSS!!! You can get these at your nearest major supermarket / hypermarket. For a wider rance of products by @ayambrandsg , you checm their website at http://bit.ly/AyamBrandSG. - 9 hours ago