Spring, is that you?! I’m so ready for sunshine and fresh flowers and after-dinner walks and patio bevies and the list goes on!
I haven’t shared a lot of upper body workouts on my feed, so here’s the first of more to come! ️save it for the next time you need some upper body (chest, shoulders, triceps) workout inspiration!
️Superset: bench press x tricep dips
️Seated shoulder press
️Svend press to front raise
️Rear delt flys
️Upright rows | regular or ladder of 8-10-12-15 [start with the heaviest weight and drop the weight each time you perform a new set of reps]
I’m ️ to T.O. on Monday! Follow along on my story to see what fun adventures I’m up to! (Sadly, none of my adventures are sports related would have loved to catch a @bluejays vs Red Sox game while I’m there!) - 9 hours ago