If you need help with a program, contact us today! And if you're waiting for the perfect time to start, there's no point in waiting for Monday. The perfect time is now!
Train with consistency and purpose! 🏋️♀️🏋️♂️
Have you ever noticed that 2 people can follow the same program but get incredibly different results?
It’s a high possibility the problem isn't with the program but instead the intensity and consistency one puts into that program!
The good news is that this IS a variable that we can have 100% control over!
Here are just a few suggestions to help you out:
1️⃣ ️Take responsibility, if you fuck up own it, accept it and keep moving forward ️
2️⃣ ️Get clear about what you want, right down your goals as this allows you to train with purpose ✍️
3️⃣ ️Surround yourself with people who lift you up and support you 🧡
4️⃣️ Stop guessing, track everything so you know that you are progressing
5️⃣ ️Be accountable; find a workout buddy or a coach (us!) to keep you progressing forward 🤗 - 6 hours ago