My Small Group Personal Training (SGPT) program you get the feel of one-on-one in a small group setting (2-12 people). Workouts are systematic, structured, and periodized. They involve strength and resistance training - weight training, with less time spent on aerobic and cardio exercise.
Workouts are structured to target certain body parts or exercises in a split fashion throughout the week and monthly/yearly periodization is done in as well, so you’re always progressing and moving in the direction of your goals rather than plateauing.
There’s also more of a coach relationship instead of just a trainer or instructor one, You have guidance and direction not just a predetermined set of exercises or routine that everyone follows without factoring in personal adjustments.
Because of this (above) and the small group nature, I’m able to identify and adjust your exercises, form, execution to allow each person in a SGPT workout to have their best workout possible and prevent injury.
Not all members have the exact same goal, but the nature of structuring and periodizing training is what allows them to train together and if and where adaptations need to be made they can be.
Other positive aspects of SGPT?
Social atmosphere of being amongst other individuals. Having a training partner to support you, accompany you, and hold you accountable is priceless.
Training at prime times of the day without competing with another individual who might want the same time slot. Early morning, mid morning, and afternoon or evening times are common, but there’s only so many hours in the day. This opens up a time slot for multiple people to train during.
SGPT is absolutely affordable! Personal training sessions may cost anywhere from $50 to $120 for EACH session. Where as with a small group program a monthly membership would break down your workouts to a reasonable cost of say $10-30 each.
Really. Small Group Personal Training IS where it’s at!
It’s safe, it’s effective, it’s fun, it’s social, it’s affordable. IT WORKS!
What questions do you have about SGPT?
Are you interested in SGPT? Reach out to me today! - 11 days ago