#squats

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Who wants to play soccer with her?🤩⚽️
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• #soccer #squats #workouts #relax #weekend #sundayfun #keepmoving #eatclean #stayhealthy #beaktivenow

Who wants to play soccer with her?🤩️ • • • • #soccer #squats #workouts #relax #weekend #sundayfun #keepmoving #eatclean #stayhealthy #beaktivenow - 22 seconds ago

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Ready to #backsquat 120kg x 2! #backsquats #olympicweightlifting #powerlifting #weightlifting #weighttraining #crossfit #crossfitguys #crossfitgym #crossfitgirls #muscleandfitness #strengthandconditioning #strengthtraining #squats #functionaltraining #functionalfitness

Ready to #backsquat 120kg x 2! #backsquats #olympicweightlifting #powerlifting #weightlifting #weighttraining #crossfit #crossfitguys #crossfitgym #crossfitgirls #muscleandfitness #strengthandconditioning #strengthtraining #squats #functionaltraining #functionalfitness - 53 seconds ago

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Training my girl Bria with the best background music by @iambrialee Up and coming artist represented by republic records!  Her voice is incredible and she's an extremely talented song writer and musician #legs#squats#abs#shoulders#press#artist#talent#music#bam

Training my girl Bria with the best background music by @iambrialee Up and coming artist represented by republic records! Her voice is incredible and she's an extremely talented song writer and musician #legs #squats #abs #shoulders #press #artist #talent #music #bam - 54 seconds ago

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Of je ze nou lopend, vanuit stilstand, bulgarian, reversed of wat dan ook doet; lunges blijven een MUST (vind ik) 🙄. Gisteren m'n nieuwe schema ontvangen en heb al veel nieuwe, uitdagende dingen gezien @bell_coaching 🙌. Morgen mogen we weeeer! • wearing: @conquerwear 😻

Of je ze nou lopend, vanuit stilstand, bulgarian, reversed of wat dan ook doet; lunges blijven een MUST (vind ik) 🙄. Gisteren m'n nieuwe schema ontvangen en heb al veel nieuwe, uitdagende dingen gezien @bell_coaching . Morgen mogen we weeeer! • wearing: @conquerwear - 56 seconds ago

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I will take this PR, was hoping for 425, but I'm happy with the 415. #lowerback #aesthetics #naturallifter #lifthard #gym #gymlife #lifting #fitness #liftheavy #fit #fitmotivation #gymaddict #gymfreak #muscles #weightlifting #iron #gymrat #gainz #weighttraining #workout #legday #progress #highbarsquats #personalrecord #pr #squats #weights #gym #lift

I will take this PR, was hoping for 425, but I'm happy with the 415. #lowerback #aesthetics #naturallifter #lifthard #gym #gymlife #lifting #fitness #liftheavy #fit #fitmotivation #gymaddict #gymfreak #muscles #weightlifting #iron #gymrat #gainz #weighttraining #workout #legday #progress #highbarsquats #personalrecord #pr #squats #weights #gym #lift - 1 minute ago

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Fitness motivation 💗
Credit to @tiesaparkin
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#fitness #transformation #inspiration #motivation #muscle #workout #weightloss #weightlifting #awesome #justinbieber #progress #fashion #goals #fit #kimkardashian #kyliejenner #healthy #healthyfood #muscles #bodybuilding #booty #kiss #onedirection #selenagomez #tumblr #doubletap #love #squats #makeup

Fitness motivation Credit to @tiesaparkin . . #fitness #transformation #inspiration #motivation #muscle #workout #weightloss #weightlifting #awesome #justinbieber #progress #fashion #goals #fit #kimkardashian #kyliejenner #healthy #healthyfood #muscles #bodybuilding #booty #kiss #onedirection #selenagomez #tumblr #doubletap #love #squats #makeup - 2 minutes ago

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Base gym has a sauna😍. Literally the ONLY perk of being here. Funny seeing the booters though but tooooo many people. Finally deadlift day!!! Called my workout early though on the accessory work. Sometimes strength is knowing when to stop. Happy Sunday❤️#girlswholift #gymlife #instafit #fitmom #fitmomsofig #deadlift #squats #bench #beefpuffbarbell #beefpuffintraining #projectfitapparel

Base gym has a sauna. Literally the ONLY perk of being here. Funny seeing the booters though but tooooo many people. Finally deadlift day!!! Called my workout early though on the accessory work. Sometimes strength is knowing when to stop. Happy Sunday#girlswholift #gymlife #instafit #fitmom #fitmomsofig #deadlift #squats #bench #beefpuffbarbell #beefpuffintraining #projectfitapparel - 2 minutes ago

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No longer a member of the quarter squat club. #viruscanada#virusperformance#powerperformancesystems#weightlifting#olylifting#olympicweightlifting#snatch#cleanandjerk#squats#strength#athlete#crossfit#powerlifting#torontofitness#chicagofitness#usaw#usaweightlifting#bcweightlifting#eleiko#nike#adidas#supplements

No longer a member of the quarter squat club. #viruscanada #virusperformance #powerperformancesystems #weightlifting #olylifting #olympicweightlifting #snatch #cleanandjerk #squats #strength #athlete #crossfit #powerlifting #torontofitness #chicagofitness #usaw #usaweightlifting #bcweightlifting #eleiko #nike #adidas #supplements - 2 minutes ago

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Big changes have been made to my training. No more squat, bench or deadlifts for the next few months!! I'm also excited (shitting it more like) to announce that I am officially 21 weeks out of my first BB show 🙈🙈.. .

Thank you all for being so supportive with your messages. As I have said before the end goal is always to be a better powerlifter but the path leading there has many twists and turns. I'm nervous and excited to see the changes in my body over the upcoming months 😁 ..
.. P.S. I know I sound like I'm going into labour but when I add music to a video it gets deleted for copyright infringement sooo 😂😂😂

Big changes have been made to my training. No more squat, bench or deadlifts for the next few months!! I'm also excited (shitting it more like) to announce that I am officially 21 weeks out of my first BB show .. . Thank you all for being so supportive with your messages. As I have said before the end goal is always to be a better powerlifter but the path leading there has many twists and turns. I'm nervous and excited to see the changes in my body over the upcoming months .. .. P.S. I know I sound like I'm going into labour but when I add music to a video it gets deleted for copyright infringement sooo - 2 minutes ago

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S U N D A Y 🔹 F U N D A Y
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9am SUNDAY, @300gym -
Get fit? Lose weight? Tone Up? Social group? Increase strength?
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#fitness #strength #fitnessmotivation #fitfam #sunday #sundayfunday #exercise #weightloss #fatburn #instagym #instafit #instagramer #crossfit #theopen #crossfitopen #wod #menshealth #womenshealth #healthylifestyle #motivation #squats #300gym #personaltrainer #personaltraining #romford #essex

S U N D A Y F U N D A Y - 9am SUNDAY, @300gym - Get fit? Lose weight? Tone Up? Social group? Increase strength? - #fitness #strength #fitnessmotivation #fitfam #sunday #sundayfunday #exercise #weightloss #fatburn #instagym #instafit #instagramer #crossfit #theopen #crossfitopen #wod #menshealth #womenshealth #healthylifestyle #motivation #squats #300gym #personaltrainer #personaltraining #romford #essex - 2 minutes ago

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booty🍑 #fitness #workout #couple #squats #girl #men #fitnesscouple #challenge #training #muscle #fit #gym #nutrition #healthyfood #exercise #work #jump #lunge #abs #legs #gymlife #gymnastics #gymlove #gymlifestyle #beauty #fitnessgirl #fitnessbody #arms #mind

booty #fitness #workout #couple #squats #girl #men #fitnesscouple #challenge #training #muscle #fit #gym #nutrition #healthyfood #exercise #work #jump #lunge #abs #legs #gymlife #gymnastics #gymlove #gymlifestyle #beauty #fitnessgirl #fitnessbody #arms #mind - 2 minutes ago

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$2.00 Anabolic tacos... All part of a complete breakfast.
 #postraining #tacos #healthyAF #squats #breakfast #lunch #dinner #fatAF

$2.00 Anabolic tacos... All part of a complete breakfast. #postraining #tacos #healthyAF #squats #breakfast #lunch #dinner #fatAF - 2 minutes ago

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Our girl @marias_fit_life ・・・
The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down...
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Made just that little bit easier thanks to banging tunes in my @grippedfitnessaudio matte white v3’s, get yours with my code: MARIA for 10% off, link in bio or copy & paste: http://bit.ly/GRIPPEDMARIA
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#squats #legday #grippedfitnessaudio #teamgripped #gfaloyals #girlsthatsquat #squatbooty #bootybuilding #legsfordays #gains #muscles #bodybuilding #allysangels #wbff18 #bulknutrients #girlsthatlift #fitnessdiva #bikinidiva #strongnotskinny #fitmum #spartanpride #gym #fitness #compprep

Our girl @marias_fit_life ・・・ The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down... . Made just that little bit easier thanks to banging tunes in my @grippedfitnessaudio matte white v3’s, get yours with my code: MARIA for 10% off, link in bio or copy & paste: http://bit.ly/GRIPPEDMARIA . . . #squats #legday #grippedfitnessaudio #teamgripped #gfaloyals #girlsthatsquat #squatbooty #bootybuilding #legsfordays #gains #muscles #bodybuilding #allysangels #wbff18 #bulknutrients #girlsthatlift #fitnessdiva #bikinidiva #strongnotskinny #fitmum #spartanpride #gym #fitness #compprep - 2 minutes ago

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Roll on summer time, too freezing cold!

#Fatcleormuscle #Choose2change #gymwear #Mybodyisatemple #Fitnessheaven #musclestrength #flexibility #Fitness #gymgear #instafit #instagood #toned #ripped #arms #quads #fitfam #fitpeople #squats #benchpress #greatphysiques #fitnesspose #stringervests #shorts #stringervests #joggers #snapbacks #racerback #ForM

Roll on summer time, too freezing cold! #Fatcleormuscle #Choose2change #gymwear #Mybodyisatemple #Fitnessheaven #musclestrength #flexibility #Fitness #gymgear #instafit #instagood #toned #ripped #arms #quads #fitfam #fitpeople #squats #benchpress #greatphysiques #fitnesspose #stringervests #shorts #stringervests #joggers #snapbacks #racerback #ForM - 2 minutes ago

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When you can finally start doing the whole stack! #myprotein #Nike #armday #armworkout #gym #gymshark #gymgoals #workout #2018 
#gymmotivation #gymlife #gymtime #gymgains #gaintrick #gainpost #gaintrain #inclinebench #incline #gym💪 #sundayfunday #sundaymotivation #fitness #workout #chest #chestday #chestgains #happy #happymotivation #squats #triceps

When you can finally start doing the whole stack! #myprotein #Nike #armday #armworkout #gym #gymshark #gymgoals #workout #2018 #gymmotivation #gymlife #gymtime #gymgains #gaintrick #gainpost #gaintrain #inclinebench #incline #gym #sundayfunday #sundaymotivation #fitness #workout #chest #chestday #chestgains #happy #happymotivation #squats #triceps - 2 minutes ago

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Magnum Demo underway!! 20% off everything Magnum and come try some great samples with @bryjensen 💪💪
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#fuelnation #fuelabbotsford #abbotsford #bcabba #nutrition  #vanfitfam #vanfit #fitfam #powerlifting #physique #coach #strength #motivation #crossfit #squats #deadlifts #ruaware #supplements #demo @fuellangley @fuelmapleridge @fuelcanada

Magnum Demo underway!! 20% off everything Magnum and come try some great samples with @bryjensen ••••••• #fuelnation #fuelabbotsford #abbotsford #bcabba #nutrition #vanfitfam #vanfit #fitfam #powerlifting #physique #coach #strength #motivation #crossfit #squats #deadlifts #ruaware #supplements #demo @fuellangley @fuelmapleridge @fuelcanada - 2 minutes ago

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4 x 4 with 415lbs on these bent over static wrist forearm curls.  I used hookgrip to emphasize the brachioradialis.  Nothing like a good brachioradialis pump. .
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#deadlift #deadlifts #powerlifting #powerlifter #squats #benchpress #gainz #gains #fitfam #fitness #crossfit #gym #gymlife #trainhard #lifting #liftheavy  #bodybuilding #strong #inzer #squatbenchdeadlift #ipf #usapl #uspa #training #workout #legday #backday #isymfs #hookgrip #barbell

4 x 4 with 415lbs on these bent over static wrist forearm curls. I used hookgrip to emphasize the brachioradialis. Nothing like a good brachioradialis pump. . . . . . . . . . . . . . . . . . #deadlift #deadlifts #powerlifting #powerlifter #squats #benchpress #gainz #gains #fitfam #fitness #crossfit #gym #gymlife #trainhard #lifting #liftheavy #bodybuilding #strong #inzer #squatbenchdeadlift #ipf #usapl #uspa #training #workout #legday #backday #isymfs #hookgrip #barbell - 2 minutes ago

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Tone suggested recording, so...
#squats

Tone suggested recording, so... #squats - 3 minutes ago

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Ass to grass! 😋 #booty🍑 #squats #crossfit

Ass to grass! #booty #squats #crossfit - 3 minutes ago

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✌💘C H e c К M У B 1 O💋❤

C H e c К M У B 1 O - 3 minutes ago

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💪🏽 #Ddfitness #fitness #goals #winning #athlete #gymmotivation #food #gym #gymtime #gymrat #gymlife #fit #fitbit #nutrition #love #dreams #dream #hard #hardwork #champions #cleaneating #diet #protein #biceps #workout #life #motivation #squats

🏽 #Ddfitness #fitness #goals #winning #athlete #gymmotivation #food #gym #gymtime #gymrat #gymlife #fit #fitbit #nutrition #love #dreams #dream #hard #hardwork #champions #cleaneating #diet #protein #biceps #workout #life #motivation #squats - 3 minutes ago

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There Beautiful  #amc #actor #tattoos #tiff #fitness #film #travislashun #sdcc #selfie #scenery #Jordans #music #hairstyles #hiphop #leggings #piercings #boxing #wwe #nba #ballet #yoga #classicalmusic #squats #bodybuilding #w #movies #tbt #muscle #michaeljackson

There Beautiful #amc #actor #tattoos #tiff #fitness #film #travislashun #sdcc #selfie #scenery #Jordans #music #hairstyles #hiphop #leggings #piercings #boxing #wwe #nba #ballet #yoga #classicalmusic #squats #bodybuilding #w #movies #tbt #muscle #michaeljackson - 3 minutes ago

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A new week and a new opportunity to SMASH IT!🙌🏽 Who’s working out today?🙋🏼‍♀️⠀

A new week and a new opportunity to SMASH IT!🏽 Who’s working out today?🏼‍♀️⠀ - 4 minutes ago

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Home is where the heart is!
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.  #seche #musculation #fitboy #model #tumblrmen #pecs #chest #goals #fit #fitlife #eatclean #fitgoals #squatchallenge #squats #algerian #brasilian #hunk #vline #abdos #abs #sixpack #ripped #abdos #gains

Home is where the heart is! . . . . . . . . . . #seche #musculation #fitboy #model #tumblrmen #pecs #chest #goals #fit #fitlife #eatclean #fitgoals #squatchallenge #squats #algerian #brasilian #hunk #vline #abdos #abs #sixpack #ripped #abdos #gains - 4 minutes ago

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Moving so much better and pain free now after my sessions with @nextstage.injurytherapy earlier in the week.

High volume 10x10 squats with 90kg today. Not particularly heavy weight, but considering the pain I was in just moving the bar last week, doing 100 reps is an incredible change.

Last training session before wisdom tooth removal tomorrow morning, wish me luck 😥😥 #teamdedicated #iamdedicated #physicaltherapy #massage #bodybuilding #legday #squats #recovery #fitspo #injury #deadlift #grateful #movement #fitfam #glutes #gym #crossfit #squat #cbd #irishfitfam #injury #preworkout #bodybuilding #physique #ifbb #powerlifting #strength #legday

Moving so much better and pain free now after my sessions with @nextstage.injurytherapy earlier in the week. High volume 10x10 squats with 90kg today. Not particularly heavy weight, but considering the pain I was in just moving the bar last week, doing 100 reps is an incredible change. Last training session before wisdom tooth removal tomorrow morning, wish me luck #teamdedicated #iamdedicated #physicaltherapy #massage #bodybuilding #legday #squats #recovery #fitspo #injury #deadlift #grateful #movement #fitfam #glutes #gym #crossfit #squat #cbd #irishfitfam #injury #preworkout #bodybuilding #physique #ifbb #powerlifting #strength #legday - 4 minutes ago

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#squats#❤️❤️

#squats #️ - 4 minutes ago

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“How was your weekend?”
“Great! I watched Tv for 14 hours!”
#sameoldsameold #gym #gymmemes #squats #squishy #getlower #fitfam #teamnocalves

“How was your weekend?” “Great! I watched Tv for 14 hours!” #sameoldsameold #gym #gymmemes #squats #squishy #getlower #fitfam #teamnocalves - 4 minutes ago

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First squatting outside of power rack and no knee sleeves. 300lbs on the grind.. #212dofbarbell #teamwork #ironempireclothing #powerlifter #powerlifting #snatch #squat #cleanandjerk #squats #deadlift #benchpress #fitfam #instafit #motivation #progress #fitness #clothingline #gymlife #gymflow #strongman #weightlifting #crossfit #goals #inspiration #lift #liftheavy  #hardworkpays #uspapower #100percentraw

First squatting outside of power rack and no knee sleeves. 300lbs on the grind.. #212dofbarbell #teamwork #ironempireclothing #powerlifter #powerlifting #snatch #squat #cleanandjerk #squats #deadlift #benchpress #fitfam #instafit #motivation #progress #fitness #clothingline #gymlife #gymflow #strongman #weightlifting #crossfit #goals #inspiration #lift #liftheavy #hardworkpays #uspapower #100percentraw - 4 minutes ago

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Beefcake quad gainz. Don’t skip leg day kids. 
#legs #flex #quads #calf #growth #legday #squats #legpress #grow #merica #shinesty @shinestythreads #threads #eagle #freedom #veteran #patriotic #oaf #gang #guns #freedom #freedomboner

Beefcake quad gainz. Don’t skip leg day kids. #legs #flex #quads #calf #growth #legday #squats #legpress #grow #merica #shinesty @shinestythreads #threads #eagle #freedom #veteran #patriotic #oaf #gang #guns #freedom #freedomboner - 4 minutes ago

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تمرینات صحیح بدون وزنه پرورش عضلات پا در بانوان
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#legday #lunges #squats #exercise #fitnessgirl #lift#bodybuilding#cardio #gym#lifestyle#healthy #gymtime #fitness #fitnessmodel #
#فيتنس #سلامتي #تندرستي #بدنسازي #اسكات #لانگ #باديبيلدينگ

تمرینات صحیح بدون وزنه پرورش عضلات پا در بانوان ━━ ━━ #legday #lunges #squats #exercise #fitnessgirl #lift #bodybuilding #cardio #gym #lifestyle #healthy #gymtime #fitness #fitnessmodel # #فيتنس #سلامتي #تندرستي #بدنسازي #اسكات #لانگ #باديبيلدينگ - 4 minutes ago

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Probably my last squat session for a while. I hurt my knee last Wednesday and I decided to test the squat-waters today. Felt ok but I had to stop short. Aimed for 3x5, but ended up with 2x5
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Squat 225, 2x5
Overhead Press 105, 3x6
Lat Pulldown 180, 4x8
Inclined DB Flys 50’s, 3x6
Lateral Shoulder Raises 3x10

Probably my last squat session for a while. I hurt my knee last Wednesday and I decided to test the squat-waters today. Felt ok but I had to stop short. Aimed for 3x5, but ended up with 2x5 ... Squat 225, 2x5 Overhead Press 105, 3x6 Lat Pulldown 180, 4x8 Inclined DB Flys 50’s, 3x6 Lateral Shoulder Raises 3x10 - 4 minutes ago

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Antipasti vs German Food,Mix Abend in der Kantine😅.War aber auch ganz lecker und die Kalorien nötig nach den Sport Abend😄💪👊.Diesmal hat sogar meine Kollegin mitgemacht und das fand ich mega cool dass sie so spontan mitmachen wollte👏👍.So hatte ich heute zum ersten mal ein Trainingspartner in Wangen,war auch ganz toll🙌. #antipasti
#germanfood
#kalorienzählen #ernährungsumstellung #fitfam #fitfamgermany #gesundabnehmen #trainhard #norestday #weightstraining #kettlebellswings #resistancebands #squats #legsdayeveryday #booty🍑 #workout #whey #suplement #sunday #girlsworkout #instahealth #funtime #gym #healthylifestyle #bloggerlife #instafit #foodgasm #eatclean #foodpics #strongereveryday

Antipasti vs German Food,Mix Abend in der Kantine.War aber auch ganz lecker und die Kalorien nötig nach den Sport Abend.Diesmal hat sogar meine Kollegin mitgemacht und das fand ich mega cool dass sie so spontan mitmachen wollte.So hatte ich heute zum ersten mal ein Trainingspartner in Wangen,war auch ganz toll. #antipasti #germanfood #kalorienzählen #ernährungsumstellung #fitfam #fitfamgermany #gesundabnehmen #trainhard #norestday #weightstraining #kettlebellswings #resistancebands #squats #legsdayeveryday #booty #workout #whey #suplement #sunday #girlsworkout #instahealth #funtime #gym #healthylifestyle #bloggerlife #instafit #foodgasm #eatclean #foodpics #strongereveryday - 4 minutes ago

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Going to get me some abs!!! Working towards the body I had last year and aiming to sculpt it better than it has ever been! 
#training #abs #carioworkout #music #armday #legacy #legday #coreworkout #blonde #squats #gannagetmesomeabs #sculpting #musclestrength #motivation #thumbsup #living #healthyeating #mindfulness #mindunderconstruction #bodyunderconstruction #sport #sporty #fitness #fitness #bbggirls #bbgtransformation #transformation

Going to get me some abs!!! Working towards the body I had last year and aiming to sculpt it better than it has ever been! #training #abs #carioworkout #music #armday #legacy #legday #coreworkout #blonde #squats #gannagetmesomeabs #sculpting #musclestrength #motivation #thumbsup #living #healthyeating #mindfulness #mindunderconstruction #bodyunderconstruction #sport #sporty #fitness #fitness #bbggirls #bbgtransformation #transformation - 5 minutes ago

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Hello all, we’re 4 days away from the start of the Arnold! 
This week I have for you: 
1. @chadwesleysmith has a video up on the @juggernauttraining YouTube page on engaging the lats in the deadlift. This was definitely the most difficult cue for me to understand, so I highly recommend you give it a watch. .
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2. @gregnuckols breaks it down in a way we can all understand. .
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3. @mikereinold wrote a very nice article on how sitting isn’t this new evil we should all be scared of, and how to fix any problems caused by a sedentary job. .
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4. And finally, @daniellamelo squats 5 plates as an 84 kg leading up to the Arnold! 😱😱

Hello all, we’re 4 days away from the start of the Arnold! This week I have for you: 1. @chadwesleysmith has a video up on the @juggernauttraining YouTube page on engaging the lats in the deadlift. This was definitely the most difficult cue for me to understand, so I highly recommend you give it a watch. . . 2. @gregnuckols breaks it down in a way we can all understand. . . 3. @mikereinold wrote a very nice article on how sitting isn’t this new evil we should all be scared of, and how to fix any problems caused by a sedentary job. . . 4. And finally, @daniellamelo squats 5 plates as an 84 kg leading up to the Arnold! - 5 minutes ago

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Gymtime#squats#münchen #timeout #booty#training#healthylifestyle #mom#inked#tattoo#love#peace#eatclean

Gymtime#squats #münchen #timeout #booty #training #healthylifestyle #mom #inked #tattoo #love #peace #eatclean - 6 minutes ago

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@sophiebrewster_ 
Needs to clean her mirror so her guests can take better selfies 😂
(When the sun is shining and Sophie's on the loo it would be rude not too).
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Another weekend gone 😱and another week full of exciting things 📝✏️📌📚
I'll be hitting this week with passion and enthusiasm- the best is yet to come 🌺🙊🙌

@sophiebrewster_ Needs to clean her mirror so her guests can take better selfies (When the sun is shining and Sophie's on the loo it would be rude not too). ----- Another weekend gone and another week full of exciting things I'll be hitting this week with passion and enthusiasm- the best is yet to come - 7 minutes ago

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This muscle group of the lower leg is built with power in mind. Creates force to drive us forward when walking, running and power to drive us upwards when jumping. The achilles tendon attaches to the underside of the heel and is shared by the two major muscles found in the calf. Flexibility and mobility is key in this area to aid walking, ankle stability, Ankle and Knee health. 
Give it a go!!! 1. Find a solid wall or step to lean your foot against.
2. ‎try to place the ball of the foot against the wall or step (depending on how much starting range of movement at the ankle).
3. Once the foot is stable against the wall or step, lean the body forward into the foot feel a mild discomfort in the Calf. 
4. Be mindful of the knee!! Remember not to lock the Knee to achieve this stretch.
5.Relax and repeat.... Had a go? Leave a comment on how it felt!! 🚨Make sure you are fully warm before trying. Best suited to be performed after a workout. Hold the position still and do not bounce. If you feel sharp pain, stop straight away. Seek advice before performing if you have a complex medical need🚨

#AHSMPT #sportsmassage #conditioning #lifting #fitness #training #pt #sportsinjury #sportstherapy #flexability #strength #stretching #muscles #gym #mobility #painfree #therapy #rehab #physicaltherapy #physiotherapy #kneepain #Glutes #squats #sports #gastrocnemius #soleus #howagymshouldbe #morethanjustagym #trainingistreatment

This muscle group of the lower leg is built with power in mind. Creates force to drive us forward when walking, running and power to drive us upwards when jumping. The achilles tendon attaches to the underside of the heel and is shared by the two major muscles found in the calf. Flexibility and mobility is key in this area to aid walking, ankle stability, Ankle and Knee health. Give it a go!!! 1. Find a solid wall or step to lean your foot against. 2. ‎try to place the ball of the foot against the wall or step (depending on how much starting range of movement at the ankle). 3. Once the foot is stable against the wall or step, lean the body forward into the foot feel a mild discomfort in the Calf. 4. Be mindful of the knee!! Remember not to lock the Knee to achieve this stretch. 5.Relax and repeat.... Had a go? Leave a comment on how it felt!! Make sure you are fully warm before trying. Best suited to be performed after a workout. Hold the position still and do not bounce. If you feel sharp pain, stop straight away. Seek advice before performing if you have a complex medical need #AHSMPT #sportsmassage #conditioning #lifting #fitness #training #pt #sportsinjury #sportstherapy #flexability #strength #stretching #muscles #gym #mobility #painfree #therapy #rehab #physicaltherapy #physiotherapy #kneepain #Glutes #squats #sports #gastrocnemius #soleus #howagymshouldbe #morethanjustagym #trainingistreatment - 16 minutes ago

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HERE IT IS! Protein, carbohydrates and fat are all essential for a healthy balanced diet. #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #carbohydrate #protein #fat

HERE IT IS! Protein, carbohydrates and fat are all essential for a healthy balanced diet. #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #carbohydrate #protein #fat - 25 minutes ago

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When you can’t fully commit to being healthy on a Monday, so you add sugar free chocolate chips 🍇🍌🍍

When you can’t fully commit to being healthy on a Monday, so you add sugar free chocolate chips - 27 minutes ago

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Left,middle or right ?? 👌👇👇
📷 @sweetxxpea_ 🍑
Follow @sportandmuscle7 👈👌

Left,middle or right ?? @sweetxxpea_ Follow @sportandmuscle7 - 56 minutes ago

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Attempting Bulgarian Deadlifts 🤗 I ❤️this exercise because it forces my arms and upper body to work, along with my lower body. We’re working everything! 👍 Thanks for pushing me, @bennymoll. .
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#deadlift #powerlifting #fitness #gym #squat #bodybuilding #bench #squats #strong #fitfam #motivation #strength #workout #weightlifting #crossfit #gymlife #training #fit #powerlifter #fitspiration #muscle #gains #instafit #girlswholift #deadlifts #fitspo #legday #fitnessmotivation #momlife #bostonfitness

Attempting Bulgarian Deadlifts 🤗 I ️this exercise because it forces my arms and upper body to work, along with my lower body. We’re working everything! Thanks for pushing me, @bennymoll. . . . . . #deadlift #powerlifting #fitness #gym #squat #bodybuilding #bench #squats #strong #fitfam #motivation #strength #workout #weightlifting #crossfit #gymlife #training #fit #powerlifter #fitspiration #muscle #gains #instafit #girlswholift #deadlifts #fitspo #legday #fitnessmotivation #momlife #bostonfitness - 16 days ago

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No pain, no gain.  #keepingfit #squats #CustomizedCamoSleeve  #customized #brandedtees #lagos #athleisure #fitness #octopus #fashiondesigner #fashionblogger  #preweddingphoto #pictureofthedays #bellanaijaweddings #bellanaijastyle #powercouple #couplegoals #streetfashion #inafricawebelieve

No pain, no gain. #keepingfit #squats #CustomizedCamoSleeve #customized #brandedtees #lagos #athleisure #fitness #octopus #fashiondesigner #fashionblogger #preweddingphoto #pictureofthedays #bellanaijaweddings #bellanaijastyle #powercouple #couplegoals #streetfashion #inafricawebelieve - 2 years ago

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