#strength

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Love hopping around with this little shorty! @cristinalejandra .
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Join us for class! Saturday 11am-12:30pm 
@peridancecapeziocenter
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#dance #dancer #dancers #dancenyc #nyc #class #contemporarydance #performance #throttle #grind #flip #acro #grow #teacher #teach #learn #strength #muscle

Love hopping around with this little shorty! @cristinalejandra . . Join us for class! Saturday 11am-12:30pm @peridancecapeziocenter . . #dance #dancer #dancers #dancenyc #nyc #class #contemporarydance #performance #throttle #grind #flip #acro #grow #teacher #teach #learn #strength #muscle - 5 hours ago

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Goodnight, beautiful souls❤️🌙 ~Leah💕

#nature #beauty #strength #endurance #determination #success #positivity #positive #inspire #lgbt #lgbtq #lesbian #gay #bisexual #pansexual #transgender #freedom #metalhealth #anxiety #depression #ptsd #bullying #peace #night #fitnessmotivation #motivationalquotes #sleep #live #vegan #vegetarian

Goodnight, beautiful souls ~Leah #nature #beauty #strength #endurance #determination #success #positivity #positive #inspire #lgbt #lgbtq #lesbian #gay #bisexual #pansexual #transgender #freedom #metalhealth #anxiety #depression #ptsd #bullying #peace #night #fitnessmotivation #motivationalquotes #sleep #live #vegan #vegetarian - 5 hours ago

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Funny thing is the hardest person to beat is the one who stands up again and again and again no matter the circumstances. And remember shows are won from the back. .
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#grow #live #hunger #bodybuilding #livelarge #lats #backday #wide #gainz #hardwork #determination #onedayatatime #passion #focus #diet #cardio #cut #shreds #animal #cantbeathardwork #backside #strongside #dreamchaser #driven #strengthtraining #strength

Funny thing is the hardest person to beat is the one who stands up again and again and again no matter the circumstances. And remember shows are won from the back. . . . . #grow #live #hunger #bodybuilding #livelarge #lats #backday #wide #gainz #hardwork #determination #onedayatatime #passion #focus #diet #cardio #cut #shreds #animal #cantbeathardwork #backside #strongside #dreamchaser #driven #strengthtraining #strength - 5 hours ago

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It's ready to go down... 💪🏻💪🏻🇺🇸🇺🇸 .
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#strongnotskinny #strongwomen #fitness #fit #fitnessjourney #fitnessmotivation #fitnessinspiration #motivation #motivationalquotes #strength #happy #strong #mindfulness #kindness #sexy #girls  #me #beautiful #babe #instafit

It's ready to go down... 🏻🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #strongnotskinny #strongwomen #fitness #fit #fitnessjourney #fitnessmotivation #fitnessinspiration #motivation #motivationalquotes #strength #happy #strong #mindfulness #kindness #sexy #girls #me #beautiful #babe #instafit - 5 hours ago

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Are you one? Or know someone that is? Please send them my way and visit the online store online. ❤️ •
#momtribe #mommiesthatslay #momlife #inspiration #strength #strengthinmotherhood #momtribe #mompreneur #girlsrule #womenempowerment #womensfashion

Are you one? Or know someone that is? Please send them my way and visit the online store online. ️ • #momtribe #mommiesthatslay #momlife #inspiration #strength #strengthinmotherhood #momtribe #mompreneur #girlsrule #womenempowerment #womensfashion - 5 hours ago

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#athlete #crossfitter #crossfit #coach #fitnessmotivation #fitspo #fitspiration #fir #fitness #workout #gymmotivation #beast #beastmode #ctphotographer #nycphotographer #miamiphotographer #photooftheday #strengthandconditioning #strength #strong @yankeecrossfit

#athlete #crossfitter #crossfit #coach #fitnessmotivation #fitspo #fitspiration #fir #fitness #workout #gymmotivation #beast #beastmode #ctphotographer #nycphotographer #miamiphotographer #photooftheday #strengthandconditioning #strength #strong @yankeecrossfit - 5 hours ago

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Insanity Day 9: Pure Cardio
This is my second round of INSANITY and it’s still as intense as the first round. You will see the sweat dripping off.

#Insanity #MaxIntervalTraining #Cardio #Power #Resistance #Core #Plyometrics #CircuitTraining #Endurance #Strength #Progress #Results

Insanity Day 9: Pure Cardio This is my second round of INSANITY and it’s still as intense as the first round. You will see the sweat dripping off. #Insanity #MaxIntervalTraining #Cardio #Power #Resistance #Core #Plyometrics #CircuitTraining #Endurance #Strength #Progress #Results - 5 hours ago

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Not much weight on the bar at 210lbs. But this is a personal victory for me. After Having two shoulder surgeries (labrum repairs) my range of motion as always man F’d. Finally strong enough and stable enough to go full ROM on these. Now it’s time to start pushing that weight up to really build some damn boulder shoulders!

#nutrexresearch #bodybuilding #babyrhino #strength #ROM #Fsurgery #shoulders

Not much weight on the bar at 210lbs. But this is a personal victory for me. After Having two shoulder surgeries (labrum repairs) my range of motion as always man F’d. Finally strong enough and stable enough to go full ROM on these. Now it’s time to start pushing that weight up to really build some damn boulder shoulders! #nutrexresearch #bodybuilding #babyrhino #strength #ROM #Fsurgery #shoulders - 5 hours ago

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What doesn’t kill you........ I had to cancel my gym membership today and it killed me. We got some news today that shook our world and means cutting costs where we can. Sadly the gym was one of them 😫

Haven’t eaten yet today (I tend to either overeat or eat nothing when stressed) but even so I’m not going to go nuts on dinner. Tomorrow is weigh-in and with Carrie looming I’m worried I’ll be bloated.

#wwfreestyle #wwinstagram #weightwatchers #healthandfitness #itrackbites #wwsisterhood #whatdoesntkillyou #stress #strength #weightwatchersgirl #weightwatchersmotivation

What doesn’t kill you........ I had to cancel my gym membership today and it killed me. We got some news today that shook our world and means cutting costs where we can. Sadly the gym was one of them Haven’t eaten yet today (I tend to either overeat or eat nothing when stressed) but even so I’m not going to go nuts on dinner. Tomorrow is weigh-in and with Carrie looming I’m worried I’ll be bloated. #wwfreestyle #wwinstagram #weightwatchers #healthandfitness #itrackbites #wwsisterhood #whatdoesntkillyou #stress #strength #weightwatchersgirl #weightwatchersmotivation - 5 hours ago

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Stoked to add some more Mens stuff to our boutique. Thank you @applesteeze for connecting us to this amazing line💕 Christos is pumped🙌🏽
#shoptheboutique
#Repost @lavha with @get_repost
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Happiest birthday to @jacobmanningyoga who has championed the human spirit and shines humility, love and light wherever he goes. Thank you for being one of our lavha #ambassador  and spreading our #mission of #education #awareness and #compassion . #happybirthday #mensyoga #strength #armbalance #thisisyoga

Stoked to add some more Mens stuff to our boutique. Thank you @applesteeze for connecting us to this amazing line Christos is pumped🏽 #shoptheboutique #Repost @lavha with @get_repost ・・・ Happiest birthday to @jacobmanningyoga who has championed the human spirit and shines humility, love and light wherever he goes. Thank you for being one of our lavha #ambassador and spreading our #mission of #education #awareness and #compassion . #happybirthday #mensyoga #strength #armbalance #thisisyoga - 5 hours ago

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Repost By @coolstuffplace: "Best caption wins🏆
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#extreme #cool #safetyfirst #danger #strength #balance #adrenaline #crazy #amazing #risk #badass #nofear #extremesports
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Via @extreme" (via #InstaRepost @EasyRepost)

Repost By @coolstuffplace : "Best caption wins - #extreme #cool #safetyfirst #danger #strength #balance #adrenaline #crazy #amazing #risk #badass #nofear #extremesports . . . . Via @extreme " (via #InstaRepost @EasyRepost ) - 5 hours ago

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under the sea ..playing with fire ♡ 
#progress #progressart #seahorse #dream #ocean #medicine #paint #art #red #love #fire #water #intentionalart #meditation #sun #animal #fish #horse #strength #passion #420

under the sea ..playing with fire ♡ #progress #progressart #seahorse #dream #ocean #medicine #paint #art #red #love #fire #water #intentionalart #meditation #sun #animal #fish #horse #strength #passion #420 - 5 hours ago

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Can’t hold it for long. Hurry up and take the picture!! #positiveness #mentalstrength #smile #behappy #fitness #fitstagram #fitnation #fitnessinspiration #fitnesslife #hardwork #weighttrainning #progress #fitfam #fit #fitlife #fitspo #fitspiration #shirtlessmen #instafit #instafitness #strong #strength #gym #gymlife #motivation #gymnasticsfailchallenge #trainhard #exercise #hometrainning #homegymnastics

Can’t hold it for long. Hurry up and take the picture!! #positiveness #mentalstrength #smile #behappy #fitness #fitstagram #fitnation #fitnessinspiration #fitnesslife #hardwork #weighttrainning #progress #fitfam #fit #fitlife #fitspo #fitspiration #shirtlessmen #instafit #instafitness #strong #strength #gym #gymlife #motivation #gymnasticsfailchallenge #trainhard #exercise #hometrainning #homegymnastics - 5 hours ago

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It takes a strong fish to swim against the current. Even a dead one can float with it.
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#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife  #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #ca #centerathletics #committoachievement

It takes a strong fish to swim against the current. Even a dead one can float with it. • • • • • #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #ca #centerathletics #committoachievement - 5 hours ago

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Just gotta keep moving .... straight forward
🤷🏾‍♂️ seem legit .. Hope your day was blessed 🐺🐺🐺
Work for yourself 1st. Sending you and yours health and strength
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#flippinghouses #plaster #paint 
#homeowner #working #handyman #steadygrinding #doityourself #beuseful #personal #pursuit #passion #motivation #positive #inspiration #influence #balanced #work #play #physical #mental #spiritual #goodvibes #consistent #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more.

Just gotta keep moving .... straight forward 🤷🏾‍♂️ seem legit .. Hope your day was blessed Work for yourself 1st. Sending you and yours health and strength . . . . . #flippinghouses #plaster #paint #homeowner #working #handyman #steadygrinding #doityourself #beuseful #personal #pursuit #passion #motivation #positive #inspiration #influence #balanced #work #play #physical #mental #spiritual #goodvibes #consistent #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. - 5 hours ago

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“If what you have done yesterday still looks big to you, you haven't done much today.” ― Mikhail Gorbachev
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#BestFriendsVacation #0723AStarWasBorn #HealthyPositiveMindset #IntentionalGrowth #Latina #ManifestChangeInYourLife #consistency #protectyourenergy #WomanEmpowered #Mommy #CorporateHippie  #afrolatina #Survivor #LightWorker #Curvy #fearlesswomen #FearlessRadioShow @fearlessradioshow #spiritualsolitude #PURPOSE #inspire #LIVETOEMPOWER #Activist #suefearless @sue.fearless #positiveenergyonly #confidence #courage #strength #perseverance #entrepreneurs #motivationalspeaker

“If what you have done yesterday still looks big to you, you haven't done much today.” ― Mikhail Gorbachev . #BestFriendsVacation #0723AStarWasBorn #HealthyPositiveMindset #IntentionalGrowth #Latina #ManifestChangeInYourLife #consistency #protectyourenergy #WomanEmpowered #Mommy #CorporateHippie #afrolatina #Survivor #LightWorker #Curvy #fearlesswomen #FearlessRadioShow @fearlessradioshow #spiritualsolitude #PURPOSE #inspire #LIVETOEMPOWER #Activist #suefearless @sue.fearless #positiveenergyonly #confidence #courage #strength #perseverance #entrepreneurs #motivationalspeaker - 5 hours ago

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#athlete #crossfitter #crossfit #coach #fitnessmotivation #fitspo #fitspiration #fir #fitness #workout #gymmotivation #beast #beastmode #ctphotographer #nycphotographer #miamiphotographer #photooftheday #strengthandconditioning #strength #strong @yankeecrossfit

#athlete #crossfitter #crossfit #coach #fitnessmotivation #fitspo #fitspiration #fir #fitness #workout #gymmotivation #beast #beastmode #ctphotographer #nycphotographer #miamiphotographer #photooftheday #strengthandconditioning #strength #strong @yankeecrossfit - 5 hours ago

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Regrann from @cwpoet - ————
And she’ll give it to you
day after day,
even when you don’t deserve it
because YOU KNOW WHAT?
She believes that the only way to relieve pain is through love.
And I cannot tell you if that works for others or not.
But she doesn’t care. 
She believes what she believes and she won’t give that up. 
She remains true to her character.
And that’s what makes her
a strong woman.
-cwpoet
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TAG A STRONG WOMAN .
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#poemsofinstagram #poets #poetsofinstagram #poems #beautiful #me #you #write #writersofinstagram #writersofig #instagram #words #word #fitness #bymepoetry #heart #bekind #wordswithqueens #typewriter #typography #instagood #fitnessmotivation #yoga #tbt #strongwomen #strong 
#fit #smile #cwpoet #strength

Regrann from @cwpoet - ———— And she’ll give it to you day after day, even when you don’t deserve it because YOU KNOW WHAT? She believes that the only way to relieve pain is through love. And I cannot tell you if that works for others or not. But she doesn’t care. She believes what she believes and she won’t give that up. She remains true to her character. And that’s what makes her a strong woman. -cwpoet . . TAG A STRONG WOMAN . ——————————————————— #poemsofinstagram #poets #poetsofinstagram #poems #beautiful #me #you #write #writersofinstagram #writersofig #instagram #words #word #fitness #bymepoetry #heart #bekind #wordswithqueens #typewriter #typography #instagood #fitnessmotivation #yoga #tbt #strongwomen #strong #fit #smile #cwpoet #strength - 5 hours ago

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#quote #quotes #motivation #inspiration #motivational #inspirational #nutrition #hustle #work #grind #love #life #strength #power #fitness #fit #gym #muscles #health #motivationalquotes #inspirationalquotes #narcoticsanonymous #na #drugs #recovery #wedorecover #soul

#quote #quotes #motivation #inspiration #motivational #inspirational #nutrition #hustle #work #grind #love #life #strength #power #fitness #fit #gym #muscles #health #motivationalquotes #inspirationalquotes #narcoticsanonymous #na #drugs #recovery #wedorecover #soul - 5 hours ago

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#misterotv #guinnessworldrecord #fryingpan #memories #tv #strength #superhuman #instafitness #crossfit #motivation #newyork #toronto #milano 💪🏻 @sonof_agun @lucillagosti @jinnyminnypinny

#misterotv #guinnessworldrecord #fryingpan #memories #tv #strength #superhuman #instafitness #crossfit #motivation #newyork #toronto #milano 🏻 @sonof_agun @lucillagosti @jinnyminnypinny - 5 hours ago

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Until you’re broken, you don’t know what you’re really made of. You have the ability to rebuild yourself all over again...but stronger than ever 😄 💪🏽 •
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#workhard

Until you’re broken, you don’t know what you’re really made of. You have the ability to rebuild yourself all over again...but stronger than ever 🏽 • • #workhard - 5 hours ago

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When you get caught off guard lifting you post that shit 😂😂😂 @loganaustin93 with the snipe.
#powerlifting #powerbuilding #strength #apemanstrong #bodybuilding #fitness #physique #aestetic #progress #shoulderday #fitfam #fitspo #motivation #lift #focusface #tattoos #gymlife #lafitness

When you get caught off guard lifting you post that shit @loganaustin93 with the snipe. #powerlifting #powerbuilding #strength #apemanstrong #bodybuilding #fitness #physique #aestetic #progress #shoulderday #fitfam #fitspo #motivation #lift #focusface #tattoos #gymlife #lafitness - 5 hours ago

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⚡️Solo shake sesh & this beauty is bringing the thunder⚡️We love to see our clients giving it everything they’ve got 🖤
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#lagree #lagreemethod #lagreefitness #shakeittillyoumakeit #shake #thunder #bodybylagree #strength #fitness #summer #innerthighs #squats #goals

️Solo shake sesh & this beauty is bringing the thunder️We love to see our clients giving it everything they’ve got 🖤 . . . . #lagree #lagreemethod #lagreefitness #shakeittillyoumakeit #shake #thunder #bodybylagree #strength #fitness #summer #innerthighs #squats #goals - 5 hours ago

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Sometimes you gotta strike a pose....😏😏 #barre #barrebie #pilates #yoga #fitnessmotivation #fitnessinstructor #fitness #strength #core #flex #muscles #pose #strikeapose

Sometimes you gotta strike a pose.... #barre #barrebie #pilates #yoga #fitnessmotivation #fitnessinstructor #fitness #strength #core #flex #muscles #pose #strikeapose - 5 hours ago

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Back. At. It. 🚨🚨🚨
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Try these simple but effective back exercises 😤. Its important to train your back for the 3D effect just as much as for the wing effect 💥. #callintheasset •
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🎙: “sacrifices” @champagnepapi ft @2chainz @21savage

Back. At. It. • • Try these simple but effective back exercises . Its important to train your back for the 3D effect just as much as for the wing effect . #callintheasset • • 🎙: “sacrifices” @champagnepapi ft @2chainz @21savage - 5 hours ago

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Time waits for no man...or woman!🕰
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#problack #blackpower #blacklove #blackbeauties #blackgirlsarelit #melaninonfleek #time #headwraps #gnosis #bars #godhop #godmc #wrapqueens #underground #knowthyself #blackkings #melanated #beautiful #blackgoddess #blackpeople #love #buyblack #beauty #dope #blackwomanisgod #strength #queens #quotes #quotestoliveby #loveis

Time waits for no man...or woman!🕰 . . . #problack #blackpower #blacklove #blackbeauties #blackgirlsarelit #melaninonfleek #time #headwraps #gnosis #bars #godhop #godmc #wrapqueens #underground #knowthyself #blackkings #melanated #beautiful #blackgoddess #blackpeople #love #buyblack #beauty #dope #blackwomanisgod #strength #queens #quotes #quotestoliveby #loveis - 5 hours ago

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I know I did/do but the difference today is that I can recognize my behavior and change it. How? Call someone or get my a$$ to a meeting #isolation #isolate

I know I did/do but the difference today is that I can recognize my behavior and change it. How? Call someone or get my a$$ to a meeting #isolation #isolate - 5 hours ago

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Don’t talk, just act • Don’t day, just show • Don’t promise, just prove. My dreams  started becoming a reality when I stopped letting my excuses control me. Instead I turned my excuses into why I should move forward. .
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#mindovermatter #determination #strength #willpower #womanempowerment #herbalife #bossbabe #herbaliferesult

Don’t talk, just act • Don’t day, just show • Don’t promise, just prove. My dreams started becoming a reality when I stopped letting my excuses control me. Instead I turned my excuses into why I should move forward. . . #mindovermatter #determination #strength #willpower #womanempowerment #herbalife #bossbabe #herbaliferesult - 5 hours ago

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We are so blessed! Many beautiful moments on our Trip that confirmed GOD really wanted this for us!! He even aligned the stars, meeting up with my best friend at the resort who was there for her daughter's dance competition...Had NO idea that was going to happen! And she WON with a scholarship!! if that isn't a god incident, then what is?😍🙏💕
#dreamcometrue #vacation #specialneeds #trisomy13 #disability #god #Godisgood #life #strength #Love

We are so blessed! Many beautiful moments on our Trip that confirmed GOD really wanted this for us!! He even aligned the stars, meeting up with my best friend at the resort who was there for her daughter's dance competition...Had NO idea that was going to happen! And she WON with a scholarship!! if that isn't a god incident, then what is? #dreamcometrue #vacation #specialneeds #trisomy13 #disability #god #Godisgood #life #strength #Love - 5 hours ago

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Lifewear athletic T-shirts restocked! 
#Lifewear #LIfewearapparel #fashion #clothing #clothingbrand #clothes #image #fitness #life #live #explore #gym #outdoor #believe #shirt #apparel #lovelife #motivation #strength #health #healthy #happiness #happy #lifestyle #focus #love #model #photoshoot #photooftheday

Lifewear athletic T-shirts restocked! #Lifewear #LIfewearapparel #fashion #clothing #clothingbrand #clothes #image #fitness #life #live #explore #gym #outdoor #believe #shirt #apparel #lovelife #motivation #strength #health #healthy #happiness #happy #lifestyle #focus #love #model #photoshoot #photooftheday - 5 hours ago

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fake lashes RIP #tbt

fake lashes RIP #tbt - 5 hours ago

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Some more vids and pics from last nights leg day. After we did 35 rep sets on the leg press, we stayed in the 12 rep range, but kept it slow and controlled. #legday  #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #gymlife #teamgalanti #fit #mealdealers #neversettle  #npcnewsonline #beastmode #getstrong #strength #chestday #instafit #gohard #instafitness

Some more vids and pics from last nights leg day. After we did 35 rep sets on the leg press, we stayed in the 12 rep range, but kept it slow and controlled. #legday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #gymlife #teamgalanti #fit #mealdealers #neversettle #npcnewsonline #beastmode #getstrong #strength #chestday #instafit #gohard #instafitness - 5 hours ago

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“Who needs ‘em!” 🤷‍♂️ tbt

“Who needs ‘em!” 🤷‍♂️ tbt - 5 hours ago

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#be #positive #positivity #real #problems #angry #pride #selfaware #strength #strong  #quotes #quotesaboutlife #quotestagram #quotestoliveby #quoteoftheday #qotd

#be #positive #positivity #real #problems #angry #pride #selfaware #strength #strong #quotes #quotesaboutlife #quotestagram #quotestoliveby #quoteoftheday #qotd - 5 hours ago

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🙌🏻 #truth #strength #positivevibes

🏻 #truth #strength #positivevibes - 5 hours ago

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Texto: @marceloscience - Professor vc enlouqueceu, como um exercício de perna pode ativar mais o abdômen que um dos exercícios mais consagrados para esse músculo!!!
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Recente estudo de Tillaar (2018) mediu a ativação de reto abdominal, oblíquo externo e paravertebral em 12 homens treinados.
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O agachamento foi realizado com 6 repetições máximas e a prancha com carga adicional de 20% do peso corporal (foto 2 do próprio estudo).
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Os resultados mostraram que o reto abdominal e oblíquo tiveram a MESMA ativação, somente os paravertebrais tiveram MAIOR ativação no AGACHAMENTO.
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Sendo assim, se você agacha de forma realmente intensa, talvez não seja necessário fazer exercícios específicos para o abdômen, mais claro que essa análise somente seu professor, após uma avaliação física, poderá fazer.
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Bons treinos e bons estudos 😉
CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO
Texto: @marceloscience #squat #technique #techica #musculação #marceloscience #treino #hipertrofia #strength #bodybuilder #resistancetraining #power #força #bodybuilders
Fonte: Comparison of Core Muscle Activation Between a Prone Bridge and 6-RM Back Squats, Tillaar et al., 2018.

Texto: @marceloscience - Professor vc enlouqueceu, como um exercício de perna pode ativar mais o abdômen que um dos exercícios mais consagrados para esse músculo!!! • Recente estudo de Tillaar (2018) mediu a ativação de reto abdominal, oblíquo externo e paravertebral em 12 homens treinados. • O agachamento foi realizado com 6 repetições máximas e a prancha com carga adicional de 20% do peso corporal (foto 2 do próprio estudo). • Os resultados mostraram que o reto abdominal e oblíquo tiveram a MESMA ativação, somente os paravertebrais tiveram MAIOR ativação no AGACHAMENTO. • Sendo assim, se você agacha de forma realmente intensa, talvez não seja necessário fazer exercícios específicos para o abdômen, mais claro que essa análise somente seu professor, após uma avaliação física, poderá fazer. • Bons treinos e bons estudos CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #squat #technique #techica #musculação #marceloscience #treino #hipertrofia #strength #bodybuilder #resistancetraining #power #força #bodybuilders Fonte: Comparison of Core Muscle Activation Between a Prone Bridge and 6-RM Back Squats, Tillaar et al., 2018. - 5 hours ago

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✔👌👇✔✔ follow & like @ fitness_9fighter for more contact DM for credit @ fitness_9fighter🏋️
Follow. 👉  @ fitness_9fighter. 👉  @ fitness_9fighter

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#fitness #bbg#protine #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength

follow & like @ fitness_9fighter for more contact DM for credit @ fitness_9fighter🏋️ Follow. @ fitness_9fighter. @ fitness_9fighter _________________ #fitness #bbg #protine #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength - 5 hours ago

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#athlete #crossfitter #crossfit #coach #fitnessmotivation #fitspo #fitspiration #fir #fitness #workout #gymmotivation #beast #beastmode #ctphotographer #nycphotographer #miamiphotographer #photooftheday #strengthandconditioning #strength #strong @yankeecrossfit

#athlete #crossfitter #crossfit #coach #fitnessmotivation #fitspo #fitspiration #fir #fitness #workout #gymmotivation #beast #beastmode #ctphotographer #nycphotographer #miamiphotographer #photooftheday #strengthandconditioning #strength #strong @yankeecrossfit - 5 hours ago

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Today’s goal met...
One day to go, push the limits of what you think you can do. This can apply to much more than step challenges etc.. do it the RIGHT way and it will always bring great returns. #fitbit #twinbody #livelifehappy #livelifehealthy #sweatitout @fitbit @twinbody these steps today were proudly brought to you by cellucor’s C4 lol #preworkoutforthewin @cellucor #CellucorNation #weightlossjourney #workoutthedoubt #FitFam  #weightlossjourney #workoutthedoubt #FitFam ##donttellmeicantdoit #weightlossmotivation #getfit #strength #accountability #dontwait #encouragement #gymlife #cantstopwontstop

@dan_grimsley757 on IG

https://m.facebook.com/dayonefitness757/

My YouTube channel 
https://www.youtube.com/channel/UCsfpGlnL7QbOpW7B73bgS-A

Today’s goal met... One day to go, push the limits of what you think you can do. This can apply to much more than step challenges etc.. do it the RIGHT way and it will always bring great returns. #fitbit #twinbody #livelifehappy #livelifehealthy #sweatitout @fitbit @twinbody these steps today were proudly brought to you by cellucor’s C4 lol #preworkoutforthewin @cellucor #CellucorNation #weightlossjourney #workoutthedoubt #FitFam #weightlossjourney #workoutthedoubt #FitFam ##donttellmeicantdoit #weightlossmotivation #getfit #strength #accountability #dontwait #encouragement #gymlife #cantstopwontstop @dan_grimsley757 on IG https://m.facebook.com/dayonefitness757/ My YouTube channel https://www.youtube.com/channel/UCsfpGlnL7QbOpW7B73bgS-A - 5 hours ago

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gym_activity
Follow👉@gym_activity
Please follow and like
____________________
👉( @gym_activity)
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#fitness#gym#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#wrokout#supplement##shredded#fit#bodybuilder#eatclean#goals#change##motivation#health#life#look##strength#protien

gym_activity Follow@gym_activity Please follow and like ____________________ ( @gym_activity ) ____________________ #fitness #gym #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #wrokout #supplement ##shredded #fit #bodybuilder #eatclean #goals #change ##motivation #health #life #look ##strength #protien - 5 hours ago

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@larrywheels 430x15 SSB. Tag a friend who lifts!

@larrywheels 430x15 SSB. Tag a friend who lifts! - 5 hours ago

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killing him with my guys! 🔥🔪💪 ______________

#bodybuilder #bodybuilding #ifbbproleague #motivation #npc #aesthetic #shredded #ripped #strength #abs #fit #fitness #fitnessmodel #fitnesslife #fitnessmotivation #workout #training #nevergiveup #nocarbs #champ #nationals #love #spor #insane #iron #insta #instagram #good #day

killing him with my guys! ______________ #bodybuilder #bodybuilding #ifbbproleague #motivation #npc #aesthetic #shredded #ripped #strength #abs #fit #fitness #fitnessmodel #fitnesslife #fitnessmotivation #workout #training #nevergiveup #nocarbs #champ #nationals #love #spor #insane #iron #insta #instagram #good #day - 5 hours ago

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Stopped at the end of the day to snap a selfie in my office. The hot weather is taking a bit of a toll on the old silverback. Going hard all day in the heat makes it tough to want to train when I get home. You know what though that’s ok I love my job, my nutrition is spot on and I’m in pretty decent condition for an oldish guy. Like I tell the young kids, I can lift more, faster and longer. I also listen to my body and what it tells me and it’s telling me to stop whining and move some weight buttercup. Now get down in that garage and lift! #yyc#worklife#foreman#myofficeisbetterthanyouroffice#workforit#neverquit#fitdad#fitboss#crossfit#strength#conditioning#liftheavyshit

Stopped at the end of the day to snap a selfie in my office. The hot weather is taking a bit of a toll on the old silverback. Going hard all day in the heat makes it tough to want to train when I get home. You know what though that’s ok I love my job, my nutrition is spot on and I’m in pretty decent condition for an oldish guy. Like I tell the young kids, I can lift more, faster and longer. I also listen to my body and what it tells me and it’s telling me to stop whining and move some weight buttercup. Now get down in that garage and lift! #yyc #worklife #foreman #myofficeisbetterthanyouroffice #workforit #neverquit #fitdad #fitboss #crossfit #strength #conditioning #liftheavyshit - 5 hours ago

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Green with envy. #Getstrong .
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#strength #pendulum #michiganstate #michiganstatebasketball #weightlifting #fitness #training #win #commit #excellence #team

Green with envy. #Getstrong . . . #strength #pendulum #michiganstate #michiganstatebasketball #weightlifting #fitness #training #win #commit #excellence #team - 5 hours ago

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Oops, is stepping nen nen variation 😆😂 #pinchamayurasana #scorpion #camel #backbend #partneryoga #split #shoulderopener #flexibility 
#variation
#practicealliscoming 
#yoga #yogaeverydamnday #yogalove #workout #workoutmotivation #like4like #likeforlike #abs #core #pincha #fitness #Sirsasana #asana #strong #stretch #strength #balance #handstand #inversion

Oops, is stepping nen nen variation #pinchamayurasana #scorpion #camel #backbend #partneryoga #split #shoulderopener #flexibility #variation #practicealliscoming #yoga #yogaeverydamnday #yogalove #workout #workoutmotivation #like4like #likeforlike #abs #core #pincha #fitness #Sirsasana #asana #strong #stretch #strength #balance #handstand #inversion - 5 hours ago

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🌧💛🌸🐝🌀💧
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#gymnastics #acrobatics #yoga #gainpost #gaintrick #featureme #gymfeatures #gymfeature #explorepage #teamsportsgala #off #tumbling #cheer #gymnasticsshoutouts #lifestyle #lookinfierce #gymnast ##aireal #bhs #fronthandspring #satisfying #fails #firstpost #dancemoms1 #fitness#workout#gains#explore#explorepage#strength #asmr #gaintrick

🌧 - - #gymnastics #acrobatics #yoga #gainpost #gaintrick #featureme #gymfeatures #gymfeature #explorepage #teamsportsgala #off #tumbling #cheer #gymnasticsshoutouts #lifestyle #lookinfierce #gymnast ##aireal #bhs #fronthandspring #satisfying #fails #firstpost #dancemoms1 #fitness #workout #gains #explore #explorepage #strength #asmr #gaintrick - 5 hours ago

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Don’t Quit!!!
U r already in PAIN!!
U r already HURT!!
Get A Reward from It!!!
#life #strength #positivevibes #strong #stand #alone #love #all #pray #daily #set #goals #accomplish  #lead #faith #in #god #work #workout #stay #healthy #gym  #motivation #keeploving #filmmaker #director #bollywood #pollywood #ashraykhurana 🔥🔥

Don’t Quit!!! U r already in PAIN!! U r already HURT!! Get A Reward from It!!! #life #strength #positivevibes #strong #stand #alone #love #all #pray #daily #set #goals #accomplish #lead #faith #in #god #work #workout #stay #healthy #gym #motivation #keeploving #filmmaker #director #bollywood #pollywood #ashraykhurana - 5 hours ago

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⛵ All Aboard ⛵
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📸:@capturingmuse

All Aboard _ _ _ _ _ _ 📸:@capturingmuse - 5 hours ago

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5 hours ago

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Want bigger arms? Tap bio link: @muscle.university_
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Follow @muscle.university_
Follow @muscle.university_
Follow @muscle.university_

Want bigger arms? Tap bio link: @muscle.university_ • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_ - 5 hours ago

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Ropes are no joke #thatisall 😫
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#fitness #goals #cardio #ropes #gym #gymlife #healthylifestyle #workout #exercise #healthy #fit #inspiration #work #glutes #arms #strength #muscle

Ropes are no joke #thatisall . . . #fitness #goals #cardio #ropes #gym #gymlife #healthylifestyle #workout #exercise #healthy #fit #inspiration #work #glutes #arms #strength #muscle - 5 hours ago

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You feel a vibe it's contagious.. #goalsetting #healthylifestyle #fitness 
#strength #beast #grindout #getfit #abs 
#love #lift #gymlife #balance #muscle 
#trainhard #noexcuses #keeppushing

You feel a vibe it's contagious.. #goalsetting #healthylifestyle #fitness #strength #beast #grindout #getfit #abs #love #lift #gymlife #balance #muscle #trainhard #noexcuses #keeppushing - 5 hours ago

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🙌🙌 Do you enjoy group training? Then come try out our Master Yoga Classes every Saturday from 9:30am!!!!! 🌞
Call us on 9873 1733 or visit this link for more info
www.facebook.com/plusfitness247carlingford/

Do you enjoy group training? Then come try out our Master Yoga Classes every Saturday from 9:30am!!!!! 🌞 Call us on 9873 1733 or visit this link for more info www.facebook.com/plusfitness247carlingford/ - 5 hours ago

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Behind neck jerk with 120kg/264lbs for a big PR today. Improving a little every day. S/o @thedirtygym for the great atmosphere and @sungkim1189 for helping my jerk a ton. #daytonweightlifting #jerk #speed #strength #gains

Behind neck jerk with 120kg/264lbs for a big PR today. Improving a little every day. S/o @thedirtygym for the great atmosphere and @sungkim1189 for helping my jerk a ton. #daytonweightlifting #jerk #speed #strength #gains - 5 hours ago

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Life will change... Growth is optional... Choose wisely... #fitness  #growth  #gains #lifestyle #grinding #exercise  #hiking  #bodybulding #results #summer #fitnessmodel #training #gymlife #bikinicompetitor #gymmotivation #consistancy #strength #shoulders #girlswholift #girlswithmuscle #goals #flex #fitfam #whittier #losangeles

Life will change... Growth is optional... Choose wisely... #fitness #growth #gains #lifestyle #grinding #exercise #hiking #bodybulding #results #summer #fitnessmodel #training #gymlife #bikinicompetitor #gymmotivation #consistancy #strength #shoulders #girlswholift #girlswithmuscle #goals #flex #fitfam #whittier #losangeles - 5 hours ago

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The day the circus came to town!! What are the chances of that?! 🎪
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#circussmirkus #circusarts #lyra #circuseveryday #vermont #aerialrope #underthebigtop #circus #aerialist #tightrope #strength #acrobatics #bestdayever #circusperformer #robs50thbirthdayadventure #aerialharp #happinessishere #enjoythelittlethings #lifeisgood

The day the circus came to town!! What are the chances of that?! . . #circussmirkus #circusarts #lyra #circuseveryday #vermont #aerialrope #underthebigtop #circus #aerialist #tightrope #strength #acrobatics #bestdayever #circusperformer #robs50thbirthdayadventure #aerialharp #happinessishere #enjoythelittlethings #lifeisgood - 5 hours ago

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Globalfight.com featured musclebear #musclebear #musclegay #muscledaddy #muscledaddies #moustache #stache #bigmusclebears #daddybearcentral #daddybear #topman #alpha #hairychest #hairychestperfection #strong #strongman #strength

Globalfight.com featured musclebear #musclebear #musclegay #muscledaddy #muscledaddies #moustache #stache #bigmusclebears #daddybearcentral #daddybear #topman #alpha #hairychest #hairychestperfection #strong #strongman #strength - 5 hours ago

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7 THINGS BEING VULNERABLE HAS TAUGHT ME 🌻👇🏽 **this is a must read**
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To me, vulnerability is exhilarating. It’s freeing opening up and sharing the things that are hardest to say. It’s something I’m continually working on but here’s what I’ve learned so far: 
1.) Being vulnerable helps you succeed. Your confidence and drive to do more is heightened because you’ve put yourself out there. You’re not hiding from the truth and because of that you’re less likely to give up.
2.) It allows you to be more comfortable with yourself. Sharing your failures and weaknesses with the world helps you to accept and embrace them. 
3.) It allows people to get to know you better and helps them see the real you. Surface level conversations only go so far… the more you share about yourself to someone (fears, failures, and all) the more they will get to know you for who you truly are and how you came to be the person you are today.
4.) It helps conquers fear. Vulnerability can be scary, but what I’ve learned about just being vulnerable in itself, is that it dissipates the second I decide to stand up and say what I feel. Like I said before, it’s exhilarating 😛
5.) It takes practice. Being vulnerable is terrifying as hell at first. You don’t have to dive straight in. Start by sharing something small with someone you’re close to. 
6.) It’s infectious. I think this is because vulnerability breeds TRUTH. And without vulnerability, many of the key truths of a story are hidden. Meaning we are only getting a glimpse of the picture, not the full journey of transformation that has occurred. 
7.) The opposite of vulnerability is perfectionism, which is showing the world that nothing goes wrong and you have no flaws. If we are keeping everything to ourselves, are we not by default displaying that our life is perfect?
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Just some food for thought. I think vulnerability is beautiful & have so much respect for people each time they put themselves out there. Give it a try sometime… you may surprise yourself 😉

7 THINGS BEING VULNERABLE HAS TAUGHT ME 🏽 **this is a must read** . To me, vulnerability is exhilarating. It’s freeing opening up and sharing the things that are hardest to say. It’s something I’m continually working on but here’s what I’ve learned so far: 1.) Being vulnerable helps you succeed. Your confidence and drive to do more is heightened because you’ve put yourself out there. You’re not hiding from the truth and because of that you’re less likely to give up. 2.) It allows you to be more comfortable with yourself. Sharing your failures and weaknesses with the world helps you to accept and embrace them. 3.) It allows people to get to know you better and helps them see the real you. Surface level conversations only go so far… the more you share about yourself to someone (fears, failures, and all) the more they will get to know you for who you truly are and how you came to be the person you are today. 4.) It helps conquers fear. Vulnerability can be scary, but what I’ve learned about just being vulnerable in itself, is that it dissipates the second I decide to stand up and say what I feel. Like I said before, it’s exhilarating 😛 5.) It takes practice. Being vulnerable is terrifying as hell at first. You don’t have to dive straight in. Start by sharing something small with someone you’re close to. 6.) It’s infectious. I think this is because vulnerability breeds TRUTH. And without vulnerability, many of the key truths of a story are hidden. Meaning we are only getting a glimpse of the picture, not the full journey of transformation that has occurred. 7.) The opposite of vulnerability is perfectionism, which is showing the world that nothing goes wrong and you have no flaws. If we are keeping everything to ourselves, are we not by default displaying that our life is perfect? . Just some food for thought. I think vulnerability is beautiful & have so much respect for people each time they put themselves out there. Give it a try sometime… you may surprise yourself - 5 hours ago

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JUST A GIRL LIVING IN HER PURPOSE.
📸- @lisapisamonet **You ever FEAR FAILURE? The idea of telling the world your goal frightens you because what if you fall short?! Awhile ago  I decided to make moves not based on if I would SUCCEED but if I would GROW from the challenge. .
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Thankful for my last speaking engagement at WOMXN’s STRENGTH SUMMIT!

JUST A GIRL LIVING IN HER PURPOSE. 📸- @lisapisamonet **You ever FEAR FAILURE? The idea of telling the world your goal frightens you because what if you fall short?! Awhile ago I decided to make moves not based on if I would SUCCEED but if I would GROW from the challenge. . . . Thankful for my last speaking engagement at WOMXN’s STRENGTH SUMMIT! - 5 hours ago

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Life based on my perspective 💫
Positive Perspective 😉

#BestFriendsVacation #0723AStarWasBorn #HealthyPositiveMindset #IntentionalGrowth #Latina #ManifestChangeInYourLife #consistency #protectyourenergy #WomanEmpowered #Mommy #CorporateHippie  #afrolatina #Survivor #LightWorker #Curvy #fearlesswomen #FearlessRadioShow @fearlessradioshow #spiritualsolitude #PURPOSE #inspire #LIVETOEMPOWER #Activist #suefearless @sue.fearless #positiveenergyonly #confidence #courage #strength #perseverance #entrepreneurs #motivationalspeaker

Life based on my perspective Positive Perspective #BestFriendsVacation #0723AStarWasBorn #HealthyPositiveMindset #IntentionalGrowth #Latina #ManifestChangeInYourLife #consistency #protectyourenergy #WomanEmpowered #Mommy #CorporateHippie #afrolatina #Survivor #LightWorker #Curvy #fearlesswomen #FearlessRadioShow @fearlessradioshow #spiritualsolitude #PURPOSE #inspire #LIVETOEMPOWER #Activist #suefearless @sue.fearless #positiveenergyonly #confidence #courage #strength #perseverance #entrepreneurs #motivationalspeaker - 5 hours ago

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This is a long one guys!! First of all, thank you to my homies who e-mailed and DM’d me for online training! I’ll get back to you as soon as I can!! So what separates me from other coaches? I’ll start with who I am. I am passionate about a healthy lifestyle and living the life i want. I like lifting and veggies but I also like ice cream (like a lot)...I’m not perfect, I don’t eat clean all the time or go hard at the gym all he time but I still take care of myself. The way I see it is that the gym is only part of the battle, then comes nutrition but the MOST IMPORTANT PART is mindset. It’s how you talk to yourself, how you treat yourself... So what do you get with my program? You get a fitness program, meal plan AND self improvement worksheets and check ins. Yes I care about physical results but mental results are just as important. 
KEEP THE DMS AND EMAILS COMING!! 📩

This is a long one guys!! First of all, thank you to my homies who e-mailed and DM’d me for online training! I’ll get back to you as soon as I can!! So what separates me from other coaches? I’ll start with who I am. I am passionate about a healthy lifestyle and living the life i want. I like lifting and veggies but I also like ice cream (like a lot)...I’m not perfect, I don’t eat clean all the time or go hard at the gym all he time but I still take care of myself. The way I see it is that the gym is only part of the battle, then comes nutrition but the MOST IMPORTANT PART is mindset. It’s how you talk to yourself, how you treat yourself... So what do you get with my program? You get a fitness program, meal plan AND self improvement worksheets and check ins. Yes I care about physical results but mental results are just as important. KEEP THE DMS AND EMAILS COMING!! - 5 hours ago

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💪🏼PISTOL SQUATS💪🏼
Can you tell which leg is stronger! 
To get these down...start by getting to know the movement holding onto a bar or stabilizing yourself with a wall. The transition from down to up is the TRICKY PART! This movement IS NOT about strength...it’s about BALANCE and STABILIZATION! Working on these movements will help you in classic leg day exercises! Get to know your body...I’m definitely still learning mine!!!!

🏼PISTOL SQUATS🏼 Can you tell which leg is stronger! To get these down...start by getting to know the movement holding onto a bar or stabilizing yourself with a wall. The transition from down to up is the TRICKY PART! This movement IS NOT about strength...it’s about BALANCE and STABILIZATION! Working on these movements will help you in classic leg day exercises! Get to know your body...I’m definitely still learning mine!!!! - 5 hours ago

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🙋‍♀️Here are a few back activation exercises:
1️⃣ Slight bent over upper back row 4x15
2️⃣ Low bar pulley pull 4x20 
3️⃣ Single arm bent over row 4x15
4️⃣ Kneeling double cable pull 4x20
5️⃣ Kneeling single arm cable pull 4x15

‍♀️Here are a few back activation exercises: 1️⃣ Slight bent over upper back row 4x15 2️⃣ Low bar pulley pull 4x20 3️⃣ Single arm bent over row 4x15 4️⃣ Kneeling double cable pull 4x20 5️⃣ Kneeling single arm cable pull 4x15 - 5 hours ago

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What’s your go to celebration when you hit a winner?! @ryanreda5335 has some style 😎

What’s your go to celebration when you hit a winner?! @ryanreda5335 has some style 😎 - 5 hours ago

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Look who joined in for a Crossfit workout before he gets ready for his wedding! Nice work Joe! #wintheday @brianmkramer

Look who joined in for a Crossfit workout before he gets ready for his wedding! Nice work Joe! #wintheday @brianmkramer - 5 hours ago

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I guess this is home now. 
#haum #letgo #control #open #close #love #trust #forgive #give #release #createspace #hearts #soften #sunshine #strength #vulnerability #roots #vagabond #transient #farm #barn #vancouverisland #bc #bringiton

I guess this is home now. #haum #letgo #control #open #close #love #trust #forgive #give #release #createspace #hearts #soften #sunshine #strength #vulnerability #roots #vagabond #transient #farm #barn #vancouverisland #bc #bringiton - 5 hours ago

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#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
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When you're training your client and she gives ME an active rest!!! 🤣🤣🤣 Pullups!!! @frenchieapple
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If you're not having fun and laughing while training then your program SUCKS 🤣🤣

#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind . . When you're training your client and she gives ME an active rest!!! 🤣🤣🤣 Pullups!!! @frenchieapple . If you're not having fun and laughing while training then your program SUCKS 🤣🤣 - 5 hours ago

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SQUAT WALK!!! Not sure the official name for this, but it’s self-explanatory. I like to take something basic and put a twist on it. Like I’ve said, I get hella bored with the same ole moves over and over. #dosomething •
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#squats #fitness #workout #gym #fitnessmotivation #motivation #fit #gains #training #bodybuilding #legday #fitfam #love #strength #healthy #lifestyle #girlswholift #goals #instagood #powerlifting #nutrition #crossfit #deadlift #gymlife #strong #personaltrainer #cardio #fitspo #squat

SQUAT WALK!!! Not sure the official name for this, but it’s self-explanatory. I like to take something basic and put a twist on it. Like I’ve said, I get hella bored with the same ole moves over and over. #dosomething • • • • • • • • • • • • • . . . . . #squats #fitness #workout #gym #fitnessmotivation #motivation #fit #gains #training #bodybuilding #legday #fitfam #love #strength #healthy #lifestyle #girlswholift #goals #instagood #powerlifting #nutrition #crossfit #deadlift #gymlife #strong #personaltrainer #cardio #fitspo #squat - 6 hours ago

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Together we have to cover a long journey of our life.🍃 #serenity #together #couplegoals #iloveyou #photography #sydneydiaries #lifequotes #journeyoflife #togetherness #husbandwife #onelife #australia #memories #strength

Together we have to cover a long journey of our life. #serenity #together #couplegoals #iloveyou #photography #sydneydiaries #lifequotes #journeyoflife #togetherness #husbandwife #onelife #australia #memories #strength - 26 days ago

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A hard nights work in (THE DUSE) Afghanistan.... #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind @bruceleetags

A hard nights work in (THE DUSE) Afghanistan.... #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind @bruceleetags - 6 years ago

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