#stretching

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Neuer Tag...neue Power...#trainhardfeelbetter#workout#stretching#fitnesslove#mytherapy#instagram#instafit#nevergiveup#poweron#trainingtime#cardio#stepbystep#goodmorningtoall#ruhrpott#mylife#feelgood#feelspecial#beautifullife#justdoit#musikanweltaus#stopthinking#picoftheday#

Neuer Tag...neue Power...#trainhardfeelbetter #workout #stretching #fitnesslove #mytherapy #instagram #instafit #nevergiveup #poweron #trainingtime #cardio #stepbystep #goodmorningtoall #ruhrpott #mylife #feelgood #feelspecial #beautifullife #justdoit #musikanweltaus #stopthinking #picoftheday # - 5 hours ago

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Доброе утро, друзья!🌞 сегодня в #NEO: 
9:00 - Hot iron (Анастасия) 
18:00 - Детская хореография(Алёна)
18:30 - Hot iron (Анастасия) 
тренировки строго по записи! пишите в комментариях, в какое время хотите прийти👇, или звоните по телефону +7-923-430-71-91 (есть WhatsApp) 
#фитнесклуб #фитнесклубсеверск #спорт #зож #пп #клуб #спортивныйклуб #северск #девушка #красота #худеемвместе #новыйклуб #neofitnessclub #напп #наспорте #фитнес #тренировка #спортивныйклубсеверск #спортклубсеверск #фитнессеверск #клубсеверск #хотайрон 
#хотайронсеверск 
#функциональныйтренинг 
#йогасеверск 
#pilates 
#yogaсеверск 
#stretching 
#stretchingсеверск

Доброе утро, друзья!🌞 сегодня в #NEO : 9:00 - Hot iron (Анастасия) 18:00 - Детская хореография(Алёна) 18:30 - Hot iron (Анастасия) тренировки строго по записи! пишите в комментариях, в какое время хотите прийти, или звоните по телефону +7-923-430-71-91 (есть WhatsApp) #фитнесклуб #фитнесклубсеверск #спорт #зож #пп #клуб #спортивныйклуб #северск #девушка #красота #худеемвместе #новыйклуб #neofitnessclub #напп #наспорте #фитнес #тренировка #спортивныйклубсеверск #спортклубсеверск #фитнессеверск #клубсеверск #хотайрон #хотайронсеверск #функциональныйтренинг #йогасеверск #pilates #yogaсеверск #stretching #stretchingсеверск - 5 hours ago

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Stretching your body and mind is essential to avoid rigidity. #stretching #running #fitness #sweatitout #burnitout.. Reduce load  from Body and Mind.....

Stretching your body and mind is essential to avoid rigidity. #stretching #running #fitness #sweatitout #burnitout .. Reduce load from Body and Mind..... - 5 hours ago

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Hey My boy, plz join my practice... Nope... Dun disturb me....zzzzz😪

#yoginilife #yogainjapan #myplace #dog #labradorretriever #yogapractice #stretching #boringfriday #lastsummer #holidayseason #iwillbrbackforyou #yogaismyeverything

Hey My boy, plz join my practice... Nope... Dun disturb me....zzzzz #yoginilife #yogainjapan #myplace #dog #labradorretriever #yogapractice #stretching #boringfriday #lastsummer #holidayseason #iwillbrbackforyou #yogaismyeverything - 5 hours ago

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Giving CPR to the backs and shoulders of the staff of the cardiac pulmonary division (pun intended)
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#corporate #onsite #chairmassage #bodywork #bodyworkatwork #massageatwork #stretching #recovery #stressrelief #wellness #charlotte #charlottenc #posture #biomechanics #entrepreneur #entrprenuership #mobile #travel #massagetherapist #corporatechairmassage#employeeappreciation #massage

Giving CPR to the backs and shoulders of the staff of the cardiac pulmonary division (pun intended) . . #corporate #onsite #chairmassage #bodywork #bodyworkatwork #massageatwork #stretching #recovery #stressrelief #wellness #charlotte #charlottenc #posture #biomechanics #entrepreneur #entrprenuership #mobile #travel #massagetherapist #corporatechairmassage #employeeappreciation #massage - 5 hours ago

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"Yoga is the journey of the self, through the self, to the self." Candlelight vinyasa with the best friend @cheyenne_henricks tonight ♡
#yoga #namaste  #candlelightvinyasa #candlelight #relax #breathe #bestfriend #takecareofyourself #treepose #stretching #healthylifestyle

"Yoga is the journey of the self, through the self, to the self." Candlelight vinyasa with the best friend @cheyenne_henricks tonight ♡ #yoga #namaste #candlelightvinyasa #candlelight #relax #breathe #bestfriend #takecareofyourself #treepose #stretching #healthylifestyle - 5 hours ago

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#herbalifeteam #herbalife #gainz #fitmom #fitness #tea #blackwomenworkout #blackwomenwhodance #naturalhair #zumba #stretching #nike #nikewomen

#herbalifeteam #herbalife #gainz #fitmom #fitness #tea #blackwomenworkout #blackwomenwhodance #naturalhair #zumba #stretching #nike #nikewomen - 5 hours ago

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This cat always stretches out next to Dave at night. #toomuch #stretching #catlife🐾 #rescuecat #lovethem #myboys💙

This cat always stretches out next to Dave at night. #toomuch #stretching #catlife #rescuecat #lovethem #myboys - 5 hours ago

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Tea Time #herbalifeteam #herbalife #gainz #fitmom #fitness #tea #blackwomenworkout #blackwomenwhodance #naturalhair #zumba #stretching #nike #nikewomen

Tea Time #herbalifeteam #herbalife #gainz #fitmom #fitness #tea #blackwomenworkout #blackwomenwhodance #naturalhair #zumba #stretching #nike #nikewomen - 5 hours ago

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I went for yoga today because I was suuuuper sore from a plyo/cardio workout I did yesterday. This felt so nice and so refreshing. #yoga #3weekyogaretreat #beachbodycoach #beachbodyondemand #lovinglife #beautiful #innerpeace #refreshing #stretching #benicetoyourself

I went for yoga today because I was suuuuper sore from a plyo/cardio workout I did yesterday. This felt so nice and so refreshing. #yoga #3weekyogaretreat #beachbodycoach #beachbodyondemand #lovinglife #beautiful #innerpeace #refreshing #stretching #benicetoyourself - 5 hours ago

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Shout out to my girl April! 
Not only are we planning our free group together (tons of work!). But she is also there for me to chat and to bounce things off of. Workout or life related. 
Today, (since sometimes our mama brains can't think of the best answers) I asked her what input she might have on my back being so achy at night.

So after some chatting, she was able to suggest maybe upping my stretching with a few key back moves. 
It's times like this that I appreciate having a team more than ever. Not only are we there to support. But I can go to anyone in our team for advice. And it's never assumed that because I have coached longer that I would always know more. We are all such a wealth of different information. 
Also a shout out to my pre-workout energy drink.. cause doing my workout so late in the day is definitely way harder 🤣

But I didn't let that stop me from upping my weights.. check out those awesome facial expressions 😂😂😂
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#momof2 #toddlermom #healthy #workfromhome #catmom #fishmom #sahm #bikermom #fitmom #support #team #free #freegroup #stretching #stretchitout #soreback #knowledge #iliift4amelia #liift4life #mamabrain #momfriends #mytribe

Shout out to my girl April! Not only are we planning our free group together (tons of work!). But she is also there for me to chat and to bounce things off of. Workout or life related. Today, (since sometimes our mama brains can't think of the best answers) I asked her what input she might have on my back being so achy at night. So after some chatting, she was able to suggest maybe upping my stretching with a few key back moves. It's times like this that I appreciate having a team more than ever. Not only are we there to support. But I can go to anyone in our team for advice. And it's never assumed that because I have coached longer that I would always know more. We are all such a wealth of different information. Also a shout out to my pre-workout energy drink.. cause doing my workout so late in the day is definitely way harder 🤣 But I didn't let that stop me from upping my weights.. check out those awesome facial expressions . . . #momof2 #toddlermom #healthy #workfromhome #catmom #fishmom #sahm #bikermom #fitmom #support #team #free #freegroup #stretching #stretchitout #soreback #knowledge #iliift4amelia #liift4life #mamabrain #momfriends #mytribe - 5 hours ago

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⭕️Repost by @alteregonn ♥️🖤♥️ ❗️Девочки,есть пара мест в команду @exodivs_selena_seee ❗️♥️
🌹Если ты ждала подходящего момента,то это именно Он!
В командные тренировки входит программа:
🔻Strip Plastic ;
🔻Frame up;
🔻Strip Choreo ;
🔻Pole dance ;
🔻Exotic OLD SCHOOL ;
🔻Exotic FLOW ;
🔻Партерная акробатика ;
🔻Авторские фишки ;
📝Все подробности в ЛС
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. ✨🕯А сейчас,предлагаю Вам окунуться в атмосферу тепла, приятного аромата свеч и чарующей музыки с моими 🔥EXODIVS🔥
(Part |)
@doubletroub1e 
@anyashhepkina 
@nastya_r0ma
@exodivs_selena_seee
@alteregonn
#стрипдивы 
#alterego_trainer 
#poledance 
#stretching 
#exoticpoledance 
#stripplastic 
#exoticpole 
#exodiva
#exodivs_s_s 
#dance 
#танцдивы 
#frameup 
@poleamateurs 
#poleamateurs 
#alteregonn 
#alteregoteam #poledancenn 
#poledanceнижнийновгород 
#школатанцевнн#nnov
#exotic#strip#selena__seee_exodivs#мои_ученицы_самые_женственные_и_грациозные

️Repost by @alteregonn ️🖤️Девочки,есть пара мест в команду @exodivs_selena_seee Если ты ждала подходящего момента,то это именно Он! В командные тренировки входит программа: Strip Plastic ; Frame up; Strip Choreo ; Pole dance ; Exotic OLD SCHOOL ; Exotic FLOW ; Партерная акробатика ; Авторские фишки ; Все подробности в ЛС . . 🕯А сейчас,предлагаю Вам окунуться в атмосферу тепла, приятного аромата свеч и чарующей музыки с моими EXODIVS (Part |) @doubletroub1e @anyashhepkina @nastya_r0ma @exodivs_selena_seee @alteregonn #стрипдивы #alterego_trainer #poledance #stretching #exoticpoledance #stripplastic #exoticpole #exodiva #exodivs_s_s #dance #танцдивы #frameup @poleamateurs #poleamateurs #alteregonn #alteregoteam #poledancenn #poledanceнижнийновгород #школатанцевнн #nnov #exotic #strip #selena__seee_exodivs #мои_ученицы_самые_женственные_и_грациозные - 5 hours ago

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#earnedit #theweeknd #chairdance #dance #tanzschule #class #tanzen #danceschool #potd #l4l #instadance #instapic #flexibility #bodylanguage #fitness #workhard #acrobatic #stretching #split #workout #sport #chair #girls #ladys #woman #girlspower

Choreo: @dari.enjoy
Interpret: @theweeknd 
Dancers: @sabrinabaermann @mreaimee @franziuhde @anni1897 @dari.enjoy

#earnedit #theweeknd #chairdance #dance #tanzschule #class #tanzen #danceschool #potd #l4l #instadance #instapic #flexibility #bodylanguage #fitness #workhard #acrobatic #stretching #split #workout #sport #chair #girls #ladys #woman #girlspower Choreo: @dari.enjoy Interpret: @theweeknd Dancers: @sabrinabaermann @mreaimee @franziuhde @anni1897 @dari.enjoy - 5 hours ago

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Inspirate y sueña mientras puedas respirar 👍😊#ballet #balletboy #balletdancer #maledancer #dancemale #flexibility #stretching #training #train #fitness #dance #dancelife #dancer #photooftheday #smile #pty #panama

Inspirate y sueña mientras puedas respirar #ballet #balletboy #balletdancer #maledancer #dancemale #flexibility #stretching #training #train #fitness #dance #dancelife #dancer #photooftheday #smile #pty #panama - 5 hours ago

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#mahsafittip#fitness#stretch#exercise#yoga#healthylifestyle#peaceofmind#peace#workout#relax#bodygoal#night#fitbody#meditation#fitnessaddicts#stretching#fitnessmotivation#sleep#fitnessfam#yogainspiration#instadaily#massage#فیتنس#ورزش#یوگا#سلامتی#fitnessjourney#fit#workoutoftheday#instagood#fitnessfam

#mahsafittip #fitness #stretch #exercise #yoga #healthylifestyle #peaceofmind #peace #workout #relax #bodygoal #night #fitbody #meditation #fitnessaddicts #stretching #fitnessmotivation #sleep #fitnessfam #yogainspiration #instadaily #massage #فیتنس #ورزش #یوگا #سلامتی #fitnessjourney #fit #workoutoftheday #instagood #fitnessfam - 5 hours ago

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Just one week to get there!!! #scorpion #forearmstand #pinchaplay #pinchamayurasana #pinchascorpion #pincha #forearmpractice #core #corework #buildstrength #yogastrength #yogaColombia #yogabogota #yogacali #yogalatina #yogagirl #yogagirls #stretch #stretching #yogastretch #flexibility #yogajourney #yogainspo #igyoga #igyogafam #vaneyoga

Just one week to get there!!! #scorpion #forearmstand #pinchaplay #pinchamayurasana #pinchascorpion #pincha #forearmpractice #core #corework #buildstrength #yogastrength #yogaColombia #yogabogota #yogacali #yogalatina #yogagirl #yogagirls #stretch #stretching #yogastretch #flexibility #yogajourney #yogainspo #igyoga #igyogafam #vaneyoga - 5 hours ago

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@buffengineer I’m not sure why but people tend to hold their breadth when they stretch. I think it’s mostly subconscious. It’s better to breathe normally when you stretch and aim to stretch for about 7 to 20 seconds. .
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#fitspo #fitnessmodel #fitnessmotivation #stretching #stretch #breath #breathe #healthyfood #healthylifestyle #stayhealthy #fun #happy

@buffengineer I’m not sure why but people tend to hold their breadth when they stretch. I think it’s mostly subconscious. It’s better to breathe normally when you stretch and aim to stretch for about 7 to 20 seconds. . . . . #fitspo #fitnessmodel #fitnessmotivation #stretching #stretch #breath #breathe #healthyfood #healthylifestyle #stayhealthy #fun #happy - 5 hours ago

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It was a rest night- the plan was a sea salt bath and a gentle yoga practice. I need an intervention - #mystrangeaddiction #practiceandalliscoming #womanonamission #missionpossible #seewhatididthere #dancer #contortion #stretching #flexibility #shoulderworkout #split #oversplits

It was a rest night- the plan was a sea salt bath and a gentle yoga practice. I need an intervention - #mystrangeaddiction #practiceandalliscoming #womanonamission #missionpossible #seewhatididthere #dancer #contortion #stretching #flexibility #shoulderworkout #split #oversplits - 5 hours ago

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#legs 😎
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#oversplit #contortion #contortiontraining #splits #frontsplit #acro #acrobatics #circus #circuseveryday #cirque #fitness #fitwomen #dancer #flexiblepeople #stretch #stretching #bendy #yoga #notyoga #circuslife #instagood #instagreat #igers #igram #picoftheday #instadaily

#legs 😎 . . . . #oversplit #contortion #contortiontraining #splits #frontsplit #acro #acrobatics #circus #circuseveryday #cirque #fitness #fitwomen #dancer #flexiblepeople #stretch #stretching #bendy #yoga #notyoga #circuslife #instagood #instagreat #igers #igram #picoftheday #instadaily - 5 hours ago

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Tango 💃🕺🔥 #폴댄스 #poledancenation#unitedbypole#poledance #poleart#poleartist#performance#polecombo#poleskill#fitgirl#dancelife#stretching#exercise#운스타그램#yoga#요가 #요가 #스트레칭 #댄스#dance #flexibility#actor#circus #korea #emotion #choreography #art#tango#탱고

Tango 🕺 #폴댄스 #poledancenation #unitedbypole #poledance #poleart #poleartist #performance #polecombo #poleskill #fitgirl #dancelife #stretching #exercise #운스타그램 #yoga #요가 #요가 #스트레칭 #댄스 #dance #flexibility #actor #circus #korea #emotion #choreography #art #tango #탱고 - 5 hours ago

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Importancia de un buen estiramiento
#Repost @pilatesnamaste (@get_repost)
・・・
Siempre que hagamos ejercicio, será necesario estirar ya que nuestras fibras se acortan por el esfuerzo y nuestros músculos se contraen. Sólo de esta manera lograremos recuperar  elasticidad.

Asique, ahora que estamos en verano y podemos sacar algo más de tiempo... no dudéis en estirar. 
#stretching #pilates #cuerpo #habitossaludables #muscle #anatomy #livestyle #august #holidays #namastepilates #irdepropio #zaragoza #joseph #pilateslovers #back #contrology #core #powerhouse #metodopilates #health #summer #picsoftheday

Importancia de un buen estiramiento #Repost @pilatesnamaste (@get_repost ) ・・・ Siempre que hagamos ejercicio, será necesario estirar ya que nuestras fibras se acortan por el esfuerzo y nuestros músculos se contraen. Sólo de esta manera lograremos recuperar elasticidad. Asique, ahora que estamos en verano y podemos sacar algo más de tiempo... no dudéis en estirar. #stretching #pilates #cuerpo #habitossaludables #muscle #anatomy #livestyle #august #holidays #namastepilates #irdepropio #zaragoza #joseph #pilateslovers #back #contrology #core #powerhouse #metodopilates #health #summer #picsoftheday - 5 hours ago

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Stretching with my swing! Feeels soooo goood and so fun!! #yogaswing #stretching #iworkoutathome

Stretching with my swing! Feeels soooo goood and so fun!! #yogaswing #stretching #iworkoutathome - 5 hours ago

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Down for the count tonight! Only biked 16 miles today making it 95 for the week. I wanted 100  but cracking my pedal from wrecking on a turn changed my course a bit. I'll snag a bunch more miles this weekend though! 
#cycling #cyclinglife #backinthesaddle #roadtosuccess #cantstopwontstop #healthylifestyle #healthyfood #healthyeating #hillsfordays #hills #giantbikes #mountainbike #mountainbikes #powerade #stretching #sleep #giantbikesusa

Down for the count tonight! Only biked 16 miles today making it 95 for the week. I wanted 100 but cracking my pedal from wrecking on a turn changed my course a bit. I'll snag a bunch more miles this weekend though! #cycling #cyclinglife #backinthesaddle #roadtosuccess #cantstopwontstop #healthylifestyle #healthyfood #healthyeating #hillsfordays #hills #giantbikes #mountainbike #mountainbikes #powerade #stretching #sleep #giantbikesusa - 5 hours ago

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It's Fridayyyyyy! #tgif #workout #stretching #mamabear #hypothyroidismweightloss

It's Fridayyyyyy! #tgif #workout #stretching #mamabear #hypothyroidismweightloss - 5 hours ago

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Just an irresistible nugget.

Just an irresistible nugget. - 5 hours ago

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Están en #stretching o espiando la pileta? #splash #wellness

Están en #stretching o espiando la pileta? #splash #wellness - 5 hours ago

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Y después del entreno😅... un buen estiramiento👏👏. Hoy tocó piernas y con peso🏋️‍♀️, así que 20 minuticos que me regale para estirar es perfecto👌. Sin estirar ni pío🐥! •
#legday #gym #fitmom #momoftwo #stretching #flexibility #flexibilidad #estiramiento #fortaleza #strength #strenghttraining

Y después del entreno... un buen estiramiento. Hoy tocó piernas y con peso🏋️‍♀️, así que 20 minuticos que me regale para estirar es perfecto. Sin estirar ni pío! • #legday #gym #fitmom #momoftwo #stretching #flexibility #flexibilidad #estiramiento #fortaleza #strength #strenghttraining - 5 hours ago

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Flying pigeon in progress 
Let’s me fly higher .
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#practicemakesperfect .
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#yoga #yogalove #yogini #yogaeverywhere #yogaeverydamnday #yogaphotography #yogalife #yogafit #yogagirl #yogateacher #yogastudent #hkyogagirl #yogaeveryday #yogajourney #backbend #igyoga #hkyoga #yogahk #yogi #hkyogi #瑜珈 #瑜伽 #hkig #hkgirl #stretching #keepfit #strong #YogaPracticeWithSheila

. . . Flying pigeon in progress Let’s me fly higher . . . #practicemakesperfect . . _ #yoga #yogalove #yogini #yogaeverywhere #yogaeverydamnday #yogaphotography #yogalife #yogafit #yogagirl #yogateacher #yogastudent #hkyogagirl #yogaeveryday #yogajourney #backbend #igyoga #hkyoga #yogahk #yogi #hkyogi #瑜珈 #瑜伽 #hkig #hkgirl #stretching #keepfit #strong #YogaPracticeWithSheila - 6 hours ago

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Rest day = stretch day.  A stretching strap like this is clutch, but even a belt would do the trick.  #triathlon #triathlontraining #triathlete #stretching

Rest day = stretch day. A stretching strap like this is clutch, but even a belt would do the trick. #triathlon #triathlontraining #triathlete #stretching - 6 hours ago

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Shoulder dayyyy ⬇️
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Overhead DB press: 4x8
Barbell Upright row: 5x10 narrow, 10 wide
Lateral raises/cable front raise: 4x15
Cable face pulls/DB rear delt flys: 4x12
Burnout 🔥🔥🔥 -3x20 lateral raises/front raises

Shoulder dayyyy ️ - Overhead DB press: 4x8 Barbell Upright row: 5x10 narrow, 10 wide Lateral raises/cable front raise: 4x15 Cable face pulls/DB rear delt flys: 4x12 Burnout -3x20 lateral raises/front raises - 6 hours ago

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Самым смелым, кто все же решился и попробовал коварную стойку 🙃🙈
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Главные ошибки❌
❌не делать прогиб в спине
❌не брать ноги сильно на себя, образовывая угол в тазу
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В стойке на голове...важно❕Зажать ягодицы, напрячь ноги, вытянуться -как струночка. Иначе вы развалитесь🙈 И.. ловим баланс

Должно получиться прямое положение тела, ноги могут быть немного перед собой (совсем чуть-чуть)
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П.с: начинайте постепенно, по-немногу, а то шея на след.день отвалится😅🙈
Иии... не забывайте тянуть коленочки и носочки и будет вам счастье 💫
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#растяжка#растяжкавладивосток#strethingvdk#stretching#stretch#тренервлвдивосток

#акробатика#акробатикавладивосток#акробат#акробатикавдк#акробатвдк#вдк#vdk#сальто#переворот#кувырок#стойканаголове#стойка#vl#vladivostok

Самым смелым, кто все же решился и попробовал коварную стойку 🙃 . Главные ошибки не делать прогиб в спине не брать ноги сильно на себя, образовывая угол в тазу . В стойке на голове...важноЗажать ягодицы, напрячь ноги, вытянуться -как струночка. Иначе вы развалитесь И.. ловим баланс Должно получиться прямое положение тела, ноги могут быть немного перед собой (совсем чуть-чуть) . П.с: начинайте постепенно, по-немногу, а то шея на след.день отвалится Иии... не забывайте тянуть коленочки и носочки и будет вам счастье . #растяжка #растяжкавладивосток #strethingvdk #stretching #stretch #тренервлвдивосток #акробатика #акробатикавладивосток #акробат #акробатикавдк #акробатвдк #вдк #vdk #сальто #переворот #кувырок #стойканаголове #стойка #vl #vladivostok - 6 hours ago

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You have to take risks to be the best version of yourself.
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Risk taking reveals who we really are.
When was the last time you did something that scared you? Even if it’s just making a phone call or taking a class. Or maybe it’s going forward with your life in the way you want not listening to other people’s opinions of what you should be doing.
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Take the risk and take a leap. You’re worth it and you will figure it out.

Follow us:  @google_y0ga
Via: @yoga_girl_london
Thank you so much !

You have to take risks to be the best version of yourself. . Risk taking reveals who we really are. When was the last time you did something that scared you? Even if it’s just making a phone call or taking a class. Or maybe it’s going forward with your life in the way you want not listening to other people’s opinions of what you should be doing. . Take the risk and take a leap. You’re worth it and you will figure it out. Follow us: @google_y0ga Via: @yoga_girl_london Thank you so much ! - 6 hours ago

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Just got my #butt kicked . . . Too #tired to even #smile #postworkout #postworkoutglow #meanmuggin #stretching #hotbath #soak #sleep #fitness #gymrat #gymlife #gymlifestyle #sore #muscles #dumbbells #dumbellworkout #absworkout #abs #squatlife

Just got my #butt kicked . . . Too #tired to even #smile #postworkout #postworkoutglow #meanmuggin #stretching #hotbath #soak #sleep #fitness #gymrat #gymlife #gymlifestyle #sore #muscles #dumbbells #dumbellworkout #absworkout #abs #squatlife - 6 hours ago

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Algunos beneficios de practicar acrobacias 🔝 -Mejora la coordinación motriz. –  Aumenta la agilidad. –  Desarrolla el equilibrio y la resistencia. –  Aumenta el dominio y el conocimiento de tu cuerpo. –  Mejora la postura y el dolor de espalda. –  Desarrolla la fuerza. -Ayuda a tener en equilibrio tu mente y tu cuerpo -Relaja los musculos y evita tener lesiones. - Te da más seguridad 
Entre muchos más beneficios. Conoce tu cuerpo y realiza estiramientos siempre de la mano de un buen asesor en la materia😊
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#acrobatics #arco #yoga #fitnessmom #fitnessmodel #elasticity #muscle #yoga #strong #energy #stretching #arcoyoga

Algunos beneficios de practicar acrobacias -Mejora la coordinación motriz. – Aumenta la agilidad. – Desarrolla el equilibrio y la resistencia. – Aumenta el dominio y el conocimiento de tu cuerpo. – Mejora la postura y el dolor de espalda. – Desarrolla la fuerza. -Ayuda a tener en equilibrio tu mente y tu cuerpo -Relaja los musculos y evita tener lesiones. - Te da más seguridad Entre muchos más beneficios. Conoce tu cuerpo y realiza estiramientos siempre de la mano de un buen asesor en la materia . . . #acrobatics #arco #yoga #fitnessmom #fitnessmodel #elasticity #muscle #yoga #strong #energy #stretching #arcoyoga - 6 hours ago

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#AeroKalibra es una disciplina mediante la cual trabajas con tu propio peso y equilibrio en un sistema de telas y mancuernas en suspensión. Es también llamado Pilates Aéreo y su función es fortalecer todo nuestro cuerpo de una forma divertida y diferente.
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Si eres de los que le teme a las alturas, ¡no te preocupes! Las telas están a muy pocos centímetros del suelo, así que siempre estarás resguardado, más aún si colocas una colchoneta debajo.
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En este sistema puedes practicar tanto ejercicios funcionales como posturas artísticas y de elasticidad. La verdad es súper divertido y es una de las clases favoritas por nuestros visitantes. ¿Te atreves? 😎
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#KalibraFitness #Fitness #Fit #Ejercicio #Pilates #Aereo #Telas #Acrobacias #Stretching #Funcional #gym #gimnasio #posturas #clase #disciplina #entrena #entrenamiento #fun #diversion #chacao #caracas #css #bodygoals #fitnessmotivation #fitnesslife

#AeroKalibra es una disciplina mediante la cual trabajas con tu propio peso y equilibrio en un sistema de telas y mancuernas en suspensión. Es también llamado Pilates Aéreo y su función es fortalecer todo nuestro cuerpo de una forma divertida y diferente. . Si eres de los que le teme a las alturas, ¡no te preocupes! Las telas están a muy pocos centímetros del suelo, así que siempre estarás resguardado, más aún si colocas una colchoneta debajo. . En este sistema puedes practicar tanto ejercicios funcionales como posturas artísticas y de elasticidad. La verdad es súper divertido y es una de las clases favoritas por nuestros visitantes. ¿Te atreves? 😎 . . . #KalibraFitness #Fitness #Fit #Ejercicio #Pilates #Aereo #Telas #Acrobacias #Stretching #Funcional #gym #gimnasio #posturas #clase #disciplina #entrena #entrenamiento #fun #diversion #chacao #caracas #css #bodygoals #fitnessmotivation #fitnesslife - 6 hours ago

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Semana 39 de Julieta y solo tengo ganas de estiraaaaaarme!
Épico cierre con tu cuenco amiga @danielarossel 😍 se va directo a parir conmigo😂

#yoga #prenatalyoga #prenatalexercise #yogapregnancy #pregnancy #pregnancyexercise #prenatal #birthpreparation #stretching #39semanas #39weeks

Semana 39 de Julieta y solo tengo ganas de estiraaaaaarme! Épico cierre con tu cuenco amiga @danielarossel se va directo a parir conmigo #yoga #prenatalyoga #prenatalexercise #yogapregnancy #pregnancy #pregnancyexercise #prenatal #birthpreparation #stretching #39semanas #39weeks - 6 hours ago

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Can you do Both??? 😍 Swipe left
Tag someone who can
Comment
Follow @viralfit_ritz  @viralfit_ritz  @viralfit_ritz
Dm for Muscle Building /Fat loss programs
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Tags-  #gym #gymlife #body #fit #muscle #abs #train #champion #success #girlswholift #girlswhoworkout #girlswhotrain #bootyworkout #bootyfordays #stretching #stretch #mobility #mobilitychallenge #mobilitytraining #doublelife

Can you do Both??? Swipe left Tag someone who can Comment Follow @viralfit_ritz @viralfit_ritz @viralfit_ritz Dm for Muscle Building /Fat loss programs . Tags- #gym #gymlife #body #fit #muscle #abs #train #champion #success #girlswholift #girlswhoworkout #girlswhotrain #bootyworkout #bootyfordays #stretching #stretch #mobility #mobilitychallenge #mobilitytraining #doublelife - 6 hours ago

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___________________________________________________
🔴 Respétate, y mantén tus principios; siempre bien en alto.
___________________________________________________
#discipline #training #happy #noexcuse #flexible #motivation #exercise #focus #isometrics #dedication #mate #fitness #stretching #consistency #nevergiveup #believeinyourself #dontgiveup #beastmode #yogapractice #fitspiration #progress #fitnessmotivation #flexfriday #workout #bodyweight #healthandfitness #yoga #movement #yogafit #diet

___________________________________________________ Respétate, y mantén tus principios; siempre bien en alto. ___________________________________________________ #discipline #training #happy #noexcuse #flexible #motivation #exercise #focus #isometrics #dedication #mate #fitness #stretching #consistency #nevergiveup #believeinyourself #dontgiveup #beastmode #yogapractice #fitspiration #progress #fitnessmotivation #flexfriday #workout #bodyweight #healthandfitness #yoga #movement #yogafit #diet - 6 hours ago

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Show up.
Shut up.
And
Put up.

The rest will follow!

#motivation #inspiration #progress #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai

Show up. Shut up. And Put up. The rest will follow! #motivation #inspiration #progress #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai - 6 hours ago

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😮😮OMG😮😮THIS IS INSANE‼️
Tag a Friend‼️
Start following @viralnati for more 😍
Start following @viralnati for more 😍
Start following @viralnati for more 😍
••••••••••••••••••••••••••••••••••••••
@redvrr [🏷] #satisfyingvideos #anxietyhelp #crunchyslime #calmdown #sleepaid #squishy #floam #asmrsound #anxietyhelp #bubbles #crunch #stressrelief #oddlysatisfying #fluffyslime #asmrtingles #satisfyingvideo #satisfying #satisfy #asmr #slimethailand #satisfaction #poke #stretchy #stretching #slime #slimey #slimes

😮😮OMG😮😮THIS IS INSANE️ Tag a Friend️ Start following @viralnati for more Start following @viralnati for more Start following @viralnati for more •••••••••••••••••••••••••••••••••••••• @redvrr [🏷] #satisfyingvideos #anxietyhelp #crunchyslime #calmdown #sleepaid #squishy #floam #asmrsound #anxietyhelp #bubbles #crunch #stressrelief #oddlysatisfying #fluffyslime #asmrtingles #satisfyingvideo #satisfying #satisfy #asmr #slimethailand #satisfaction #poke #stretchy #stretching #slime #slimey #slimes - 6 hours ago

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#stretching #excercise #biomechanics #orthotics #flexibility #footwear #soletheory #podiatrists #friday #support

#stretching #excercise #biomechanics #orthotics #flexibility #footwear #soletheory #podiatrists #friday #support - 6 hours ago

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First ribbon routine!
#gymnastics #rhythmicgymnastics #rhythmic #rg #sport #olympic #flexibility #flexible #coordination #stretching #athlete #dance #ballet #talent #ribbon #minnetonka #plymouth #wayzata #youthsports #girlsathletics #elegance #overspilt #flexibledancers #dancersofinstagram  #summercamp #daycamp #kids

First ribbon routine! #gymnastics #rhythmicgymnastics #rhythmic #rg #sport #olympic #flexibility #flexible #coordination #stretching #athlete #dance #ballet #talent #ribbon #minnetonka #plymouth #wayzata #youthsports #girlsathletics #elegance #overspilt #flexibledancers #dancersofinstagram #summercamp #daycamp #kids - 6 hours ago

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Ohhh I live the colour ❤//Credits: @galaxyofslimee
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#asmrtingles #satisfyingslime #stretch #stressrelief #satisfyingvideo #slimeindonesia #floamslime #stretching #slimeusa #asmrslime #calmdown #asmrsound #visualasmr #fishbowlslime #clearslime #anxietyhelp #asmrcommunity #slimetime #slimerecipe #l #audioasmr #eatingasmr #slimepoking #slimepressing #slimevideos #poking #anxiety #relax

Ohhh I live the colour //Credits: @galaxyofslimee - #asmrtingles #satisfyingslime #stretch #stressrelief #satisfyingvideo #slimeindonesia #floamslime #stretching #slimeusa #asmrslime #calmdown #asmrsound #visualasmr #fishbowlslime #clearslime #anxietyhelp #asmrcommunity #slimetime #slimerecipe #l #audioasmr #eatingasmr #slimepoking #slimepressing #slimevideos #poking #anxiety #relax - 6 hours ago

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Stretching our way into the weekend 💪🏼✨ •
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#pilates #yoga #workoutbuddies #stretching #stretchalates #workoutbuddies #pilatesbody #pilateslovers #workoutmotivation #bestoflongbeach #pxstrong

Stretching our way into the weekend 🏼 • • • • #pilates #yoga #workoutbuddies #stretching #stretchalates #workoutbuddies #pilatesbody #pilateslovers #workoutmotivation #bestoflongbeach #pxstrong - 6 hours ago

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Food is medicine. Can’t iterate this enough.

Food is medicine. Can’t iterate this enough. - 6 hours ago

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Explorons maintenant les techniques de base de la respiration en yoga! Voici les explications de Dominique Rainville sur la respiration ventrale! (https://youtu.be/ikj299z3dOw)

Let's explore the basic techniques of yoga breathing! Here are the explanations of Dominique Rainville on the ventral breathing! (https://youtu.be/d3RXT_n8TWU)

#yoga #respiration #breathing #ujjayi #étirement #fitness #stretching #paraplegic #wheelchair  #bewheeling #quickiewheelchair #quickiewheelchairs #bbraverhandrims #ambassador

Explorons maintenant les techniques de base de la respiration en yoga! Voici les explications de Dominique Rainville sur la respiration ventrale! (https://youtu.be/ikj299z3dOw) Let's explore the basic techniques of yoga breathing! Here are the explanations of Dominique Rainville on the ventral breathing! (https://youtu.be/d3RXT_n8TWU) #yoga #respiration #breathing #ujjayi #étirement #fitness #stretching #paraplegic #wheelchair #bewheeling #quickiewheelchair #quickiewheelchairs #bbraverhandrims #ambassador - 6 hours ago

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👏🏻 Indira empezó hace 2 años sin poder llegar a tocarse los pies, hoy ya llega y busca más desafíos como el #grandecart 
Sumate a las clases de #elongacion y #entrenamiento de @caromuina 💪🏻
En Balvanera:
Lunes y Miércoles 19.30hs
Martes 9hs
En Caballito:
Martes y Jueves 19 y 20hs
Viernes 11hs
Inscripciones por inbox 📩
¡Te esperamos!
#stretching #clases #claseselongacion #yoga #pilates #entrenamientoconsciente

🏻 Indira empezó hace 2 años sin poder llegar a tocarse los pies, hoy ya llega y busca más desafíos como el #grandecart Sumate a las clases de #elongacion y #entrenamiento de @caromuina 🏻 En Balvanera: Lunes y Miércoles 19.30hs Martes 9hs En Caballito: Martes y Jueves 19 y 20hs Viernes 11hs Inscripciones por inbox ¡Te esperamos! #stretching #clases #claseselongacion #yoga #pilates #entrenamientoconsciente - 6 hours ago

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One of the primary benefits I’m getting from regular meditation and yoga...is balance. Balance of mind, body & the daily responsibility’s of life. It’s a time where I can quiet my mind, focus on my breathing and just let go...that’s the the only way I can describe it. It’s very peaceful..very calming...therapeutic even?! #meditation #ashtangayoga #yoga #stretching #breathing #balance #flexibility #mind #body #soul #focus #letgo #calm #peace #theraputic #healthylifestyle #healthyliving

One of the primary benefits I’m getting from regular meditation and yoga...is balance. Balance of mind, body & the daily responsibility’s of life. It’s a time where I can quiet my mind, focus on my breathing and just let go...that’s the the only way I can describe it. It’s very peaceful..very calming...therapeutic even?! #meditation #ashtangayoga #yoga #stretching #breathing #balance #flexibility #mind #body #soul #focus #letgo #calm #peace #theraputic #healthylifestyle #healthyliving - 6 hours ago

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在#小巨蛋 前面做#bridgepose ,雙手已經變左#鐡沙掌 ☀️🙌🏻
#flashbackfriday #openyourheart #stretchingmotivation #stretching #yogaeverywhere #taipei #trip #needmorestretching #poledancer #favouritepose

#小巨蛋 前面做#bridgepose ,雙手已經變左#鐡沙掌 🏻 #flashbackfriday #openyourheart #stretchingmotivation #stretching #yogaeverywhere #taipei #trip #needmorestretching #poledancer #favouritepose - 6 hours ago

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The Mary Jane style of this pair of Tavi Noir Chey #gripsocks adds that sweet pizzazz. Available in Hong Kong via #T8Fitness: http://ow.ly/mgB230lqug6 
#gripsocks #legwarmers #pilatessocks #socken #sox #Activewear #yogaaccessories #Yogawear #yogapose #pilatesinstructor #pilatesbody #fitnessfashion #rehab‬ #pilates‬‬ #dance #ballet #leggings #stretching #feet #summerfashion #lifestyle #discoverhongkong #hkig #hongkong #襪

The Mary Jane style of this pair of Tavi Noir Chey #gripsocks adds that sweet pizzazz. Available in Hong Kong via #T8Fitness : http://ow.ly/mgB230lqug6 #gripsocks #legwarmers #pilatessocks #socken #sox #Activewear #yogaaccessories #Yogawear #yogapose #pilatesinstructor #pilatesbody #fitnessfashion #rehab#pilates ‬‬ #dance #ballet #leggings #stretching #feet #summerfashion #lifestyle #discoverhongkong #hkig #hongkong #襪 - 6 hours ago

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Puerto Rico!!!! #nightlife#PuertoRico#city#splits#yoga#stretching#contortion#gymnastics#dance#circus#circuseverydamnday#lovewhatyoudo#smile

Puerto Rico!!!! #nightlife #PuertoRico #city #splits #yoga #stretching #contortion #gymnastics #dance #circus #circuseverydamnday #lovewhatyoudo #smile - 6 hours ago

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They Ain’t With Ya Movement Till It’s Moving 💯
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#Repost @_sambition_
・・・
This is Deshone aka (crazyashell) This man is so full of passion that he had me ready to rob a bank with him lol....I believe in his vision and  after a few long and genuine conversation I gathered enough information to develop a plan as well as a lifestyle he need to develop to meet that goal..I WILL LET HIM TELL YOU WHAT HE DOES WHEN THE TIME IS RIGHT BUT UNDERSTAND THAT HE WILL CHANGE MY LIFE AS WELL AS MANY OF YOUR LIVES AS WELL.
I WILL GIVE MY ALL IN TRAINING YOU GUYS AND IM GLAD IM YOUR GO TO WHEN IT COMES TO GETTING THIS MISSION COMPLETE....He is now family #fitfam #DIDYOUGETBETTERTODAY #wedid #grind #vegas #workouts #betterhumanlv #fitness #health #functionaltraining #functionalfitness #fitness #health #motivatioin #baseball #workouts #sports #igfitness #drills #performance #mma #optimization #nutrition #mentalhealth #coaching #stretching #holistichealth #consciouscoaching #lasvegas  #vegasstrong #vegas #betterhumanlv

They Ain’t With Ya Movement Till It’s Moving . . #Repost @_sambition_ ・・・ This is Deshone aka (crazyashell) This man is so full of passion that he had me ready to rob a bank with him lol....I believe in his vision and after a few long and genuine conversation I gathered enough information to develop a plan as well as a lifestyle he need to develop to meet that goal..I WILL LET HIM TELL YOU WHAT HE DOES WHEN THE TIME IS RIGHT BUT UNDERSTAND THAT HE WILL CHANGE MY LIFE AS WELL AS MANY OF YOUR LIVES AS WELL. I WILL GIVE MY ALL IN TRAINING YOU GUYS AND IM GLAD IM YOUR GO TO WHEN IT COMES TO GETTING THIS MISSION COMPLETE....He is now family #fitfam #DIDYOUGETBETTERTODAY #wedid #grind #vegas #workouts #betterhumanlv #fitness #health #functionaltraining #functionalfitness #fitness #health #motivatioin #baseball #workouts #sports #igfitness #drills #performance #mma #optimization #nutrition #mentalhealth #coaching #stretching #holistichealth #consciouscoaching #lasvegas #vegasstrong #vegas #betterhumanlv - 6 hours ago

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😂😂😂История о том , как наши тренера ходят на пляж отдыхать😂😂😂
.  Наши фанатки спорта: 
@mari_mironova25  и @a_katyshevtseva_allis_fit .
. ❤❤❤❤❤❤❤❤❤❤❤ .
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БУДЬ ЛУЧШЕ, БУДЬ ВМЕСТЕ С НАМИ😈

Звони: 8 (924) 167 73 67
Приходи: Дзержинского 1, вход со двора 1 под. 3 эт.

#trx #stretching #ykt #yakutsk #yakutia #allisfitness #fit #fitness #gym #motivation #фитнес #тренировки #firbox #фитбокс #фитнесякутск #якутск #жиросжигание #похудение #sport #спорт #fitgirl #sports #motivated #gymlife #мотивация #fitnessclub #crossfit #кроссфит #fitnessgirl #allisfitnessykt#ykt #yakutsk #yakutia #allisfitness #fit #fitness #gym #motivation #фитнес #тренировки

История о том , как наши тренера ходят на пляж отдыхать . Наши фанатки спорта: @mari_mironova25 и @a_katyshevtseva_allis_fit . . . . БУДЬ ЛУЧШЕ, БУДЬ ВМЕСТЕ С НАМИ😈 Звони: 8 (924) 167 73 67 Приходи: Дзержинского 1, вход со двора 1 под. 3 эт. #trx #stretching #ykt #yakutsk #yakutia #allisfitness #fit #fitness #gym #motivation #фитнес #тренировки #firbox #фитбокс #фитнесякутск #якутск #жиросжигание #похудение #sport #спорт #fitgirl #sports #motivated #gymlife #мотивация #fitnessclub #crossfit #кроссфит #fitnessgirl #allisfitnessykt #ykt #yakutsk #yakutia #allisfitness #fit #fitness #gym #motivation #фитнес #тренировки - 6 hours ago

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My form of meditation. At the end of each workout, I break out the band, roll on the foam roller, & switch from music to podcasts. My favourite is the ‘Resus Room’. Concentrating on breathing, De-Stressing and overall, enjoying the experience. Absolute love end-of-workout stretch sessions 👌
#meditation #destress #stretching #podcast #fitfam #fitness #gym #functionaltraining #legday #legs #booty🍑 #happy #calm #focus #training

My form of meditation. At the end of each workout, I break out the band, roll on the foam roller, & switch from music to podcasts. My favourite is the ‘Resus Room’. Concentrating on breathing, De-Stressing and overall, enjoying the experience. Absolute love end-of-workout stretch sessions #meditation #destress #stretching #podcast #fitfam #fitness #gym #functionaltraining #legday #legs #booty #happy #calm #focus #training - 6 hours ago

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A little forest cobra .
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#cobrapose #forest #forestyoga #outdooryoga #yogalove #fitness #stretching #outdoorballet #squamish #squamishlife #nikon #nikonphotography

A little forest cobra . . . #cobrapose #forest #forestyoga #outdooryoga #yogalove #fitness #stretching #outdoorballet #squamish #squamishlife #nikon #nikonphotography - 6 hours ago

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Duas posturas que adorei! Sempre desafiador pra mim trabalhar extensão de coluna! Bora treinar e melhorar sempre! #onepilates #vemvoarcomagente #acrobrasil

Duas posturas que adorei! Sempre desafiador pra mim trabalhar extensão de coluna! Bora treinar e melhorar sempre! #onepilates #vemvoarcomagente #acrobrasil - 6 hours ago

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#dancer #dance #danceclassics #moderndance #emotions #Summer #beachbody #life #lifestyle  #fitness #fitnessgirl #fitnessmotivation #fitnessgirl #sport #sportmotivation #summerdance #zumba #latinodance #tanzen #danceemotion #splits #gimnastic #streching  #stretching #ballare #danzig #danzaclassica #danzamoderna #sunset #beach #skyline #skyline

#dancer #dance #danceclassics #moderndance #emotions #Summer #beachbody #life #lifestyle #fitness #fitnessgirl #fitnessmotivation #fitnessgirl #sport #sportmotivation #summerdance #zumba #latinodance #tanzen #danceemotion #splits #gimnastic #streching #stretching #ballare #danzig #danzaclassica #danzamoderna #sunset #beach #skyline #skyline - 6 hours ago

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For @graymatterstrong 💓 No pics today but here’s my #imagesofstrength post. .
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I feel the strongest when I am feeling my weakest. That’s because I stop and I ask for help. Therefore I am surrounded by my people. Who help me, raise me up, love me and make me feel strong again. Today was a day with this very example and Kristine’s request was simple. I am genuinely grateful for each person that helped me today, who know who you are 😘 #queenteam ⚡️.
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Pic @justgirlproject .
#strongwoman #motherhoodrising #empoweredwoman #creativeuprising #strongnotskinny #motherhoodmoments #unitedinmotherhood #bodypositive #bbgmoms #bbgtransformation #bbgprogress #selflove #stretching #strongmom #strongwoman #fitover30 #1yearpostpartum #12monthspostpartum #girlswholift #bodyafterbaby  #postpartumfitness #girlquotes #lifteachotherup

For @graymatterstrong No pics today but here’s my #imagesofstrength post. . . I feel the strongest when I am feeling my weakest. That’s because I stop and I ask for help. Therefore I am surrounded by my people. Who help me, raise me up, love me and make me feel strong again. Today was a day with this very example and Kristine’s request was simple. I am genuinely grateful for each person that helped me today, who know who you are #queenteam ️. . . . Pic @justgirlproject . #strongwoman #motherhoodrising #empoweredwoman #creativeuprising #strongnotskinny #motherhoodmoments #unitedinmotherhood #bodypositive #bbgmoms #bbgtransformation #bbgprogress #selflove #stretching #strongmom #strongwoman #fitover30 #1yearpostpartum #12monthspostpartum #girlswholift #bodyafterbaby #postpartumfitness #girlquotes #lifteachotherup - 6 hours ago

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this is my new slime “the borax” inspired by the lorax! get the pun? it’s scented peach yum. sorry for the short vid but i knocked over my camera after two drizzles lol. the drizzles are sm better than they look but i just can’t drizzle cloud slime on camera for the life of me lmao

🦁 - this is my new slime “the borax” inspired by the lorax! get the pun? it’s scented peach yum. sorry for the short vid but i knocked over my camera after two drizzles lol. the drizzles are sm better than they look but i just can’t drizzle cloud slime on camera for the life of me lmao - 16 hours ago

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MOBILITY  ISN'T 
FLEXIBILIY ! ! ! .
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Yes! It requires you to be flexible to enable you to access your end ranges. But it also demands strength to control yourself in your end ranges! .
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Think of a ballet dancer for instance. They are extremely flexible but also strong. For example; to be able to perform leg holds (extension of their leg, raised above head) requires a high level of mobility. .
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Which is why our Get Bent mobility sessions aren’t anything like getting zen! Expect to get delayed muscle soreness (DOMS) and learn how to activate the right muscle groups as well as articulate your joints.
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✌🏽♡ Lea x
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#mobility #flexibility #activemobility #stretching #joints #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining  #weighttraining #weightlifting #movementculture #traindifferent #strengthandconditioning #shelifts #idoportalmethod #fitfam #fitnessjourney #crossfit #climberlife #strengthandconditioningcoach #yogafit #barbrothers #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer

MOBILITY ISN'T FLEXIBILIY ! ! ! . . Yes! It requires you to be flexible to enable you to access your end ranges. But it also demands strength to control yourself in your end ranges! . . Think of a ballet dancer for instance. They are extremely flexible but also strong. For example; to be able to perform leg holds (extension of their leg, raised above head) requires a high level of mobility. . . Which is why our Get Bent mobility sessions aren’t anything like getting zen! Expect to get delayed muscle soreness (DOMS) and learn how to activate the right muscle groups as well as articulate your joints. . 🏽♡ Lea x . #mobility #flexibility #activemobility #stretching #joints #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weighttraining #weightlifting #movementculture #traindifferent #strengthandconditioning #shelifts #idoportalmethod #fitfam #fitnessjourney #crossfit #climberlife #strengthandconditioningcoach #yogafit #barbrothers #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer - 1 day ago

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#yogalove #highlunge #yogapose #yogaphoto #stretching

#yogalove #highlunge #yogapose #yogaphoto #stretching - 1 month ago

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Exactly two years ago I decided to do The 365 Day Stretch Challenge. And now I’ve been stretching every single day since then
Stretching day 724.
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#flexible #flexibility #stretching #stretch #muscle #fitness #dance #dancer #ballet #ballerina #pointe #fit #active #daily #work #inspiration #energy #photography #model #art #dancelife #balletdancer  #feature #repost #love #live

Exactly two years ago I decided to do The 365 Day Stretch Challenge. And now I’ve been stretching every single day since then Stretching day 724. . . . . . . . #flexible #flexibility #stretching #stretch #muscle #fitness #dance #dancer #ballet #ballerina #pointe #fit #active #daily #work #inspiration #energy #photography #model #art #dancelife #balletdancer #feature #repost #love #live - 1 month ago

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