Shout out to my girl April!
Not only are we planning our free group together (tons of work!). But she is also there for me to chat and to bounce things off of. Workout or life related.
Today, (since sometimes our mama brains can't think of the best answers) I asked her what input she might have on my back being so achy at night.
So after some chatting, she was able to suggest maybe upping my stretching with a few key back moves.
It's times like this that I appreciate having a team more than ever. Not only are we there to support. But I can go to anyone in our team for advice. And it's never assumed that because I have coached longer that I would always know more. We are all such a wealth of different information.
Also a shout out to my pre-workout energy drink.. cause doing my workout so late in the day is definitely way harder 🤣
But I didn't let that stop me from upping my weights.. check out those awesome facial expressions
#momof2#toddlermom#healthy#workfromhome#catmom#fishmom#sahm#bikermom#fitmom#support#team#free#freegroup#stretching#stretchitout#soreback#knowledge#iliift4amelia#liift4life#mamabrain#momfriends#mytribe - 5 hours ago
You have to take risks to be the best version of yourself.
Risk taking reveals who we really are.
When was the last time you did something that scared you? Even if it’s just making a phone call or taking a class. Or maybe it’s going forward with your life in the way you want not listening to other people’s opinions of what you should be doing.
Take the risk and take a leap. You’re worth it and you will figure it out.
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Thank you so much ! - 6 hours ago
Algunos beneficios de practicar acrobacias -Mejora la coordinación motriz. – Aumenta la agilidad. – Desarrolla el equilibrio y la resistencia. – Aumenta el dominio y el conocimiento de tu cuerpo. – Mejora la postura y el dolor de espalda. – Desarrolla la fuerza. -Ayuda a tener en equilibrio tu mente y tu cuerpo -Relaja los musculos y evita tener lesiones. - Te da más seguridad
Entre muchos más beneficios. Conoce tu cuerpo y realiza estiramientos siempre de la mano de un buen asesor en la materia
#acrobatics#arco#yoga#fitnessmom#fitnessmodel#elasticity#muscle#yoga#strong#energy#stretching#arcoyoga - 6 hours ago
this is my new slime “the borax” inspired by the lorax! get the pun? it’s scented peach yum. sorry for the short vid but i knocked over my camera after two drizzles lol. the drizzles are sm better than they look but i just can’t drizzle cloud slime on camera for the life of me lmao - 16 hours ago
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