#strong

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10 weeks out 
#legsandglutes workout. 🔥🔥🔥.
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10 semanas para competir 
Entrenamiento de piernas y glúteos 🔥🔥🔥🔥.
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#entrenamientoduro #entrenamientogluteos #entrenandopiernas #legsandglutesworkout #fitness #igfit #workout #showprep #bikinifitness #strong #glutes #glutesworkout #glutesallday #legsday #funworkout @leidyssfit #npc #ocb #naturalathlete #fitmom #igworkout #myjourney @elitewovs @theshowcasepage #bootyfordays #gymritual #fitstronggirls #buildabooty

10 weeks out #legsandglutes workout. . . . 10 semanas para competir Entrenamiento de piernas y glúteos . . . . #entrenamientoduro #entrenamientogluteos #entrenandopiernas #legsandglutesworkout #fitness #igfit #workout #showprep #bikinifitness #strong #glutes #glutesworkout #glutesallday #legsday #funworkout @leidyssfit #npc #ocb #naturalathlete #fitmom #igworkout #myjourney @elitewovs @theshowcasepage #bootyfordays #gymritual #fitstronggirls #buildabooty - 10 seconds ago

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“Le bon silence s'appelle sainteté" G O A L Shhhhh 🍃

“Le bon silence s'appelle sainteté" G O A L Shhhhh - 23 seconds ago

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How often should you be training?

Well, most of the latest scientific research (as per Schoenfeld reviews) states at least 2 weekly workouts are optimal for major muscle groups, while minor muscle groups such as arms could survive to 3 or even 4 intense workouts and still recover well, allowing for maximum hypertrophy.

Remember, this is not an argument for more is better! There is a weekly set limit we will discuss in the future – this is an argument for spacing the sets through several days instead of cramming them into a single intense one-body-part workout.

Sources:
-	https://www.ncbi.nlm.nih.gov/pubmed/25932981
-	https://www.ncbi.nlm.nih.gov/pubmed/27102172
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#muscle #gymlife #abs #shredded #instafit #gaining #gainparty #fitnessmodel #strong #cardio #gains #physique #aesthetics #ripped #fitnessaddict #bodybuilder #dedication #exercise #fitnessmotivation #body #beastmode #gymrat #trainhard #gain #muscles #lift #flex #strength #squat #instafitness

How often should you be training? Well, most of the latest scientific research (as per Schoenfeld reviews) states at least 2 weekly workouts are optimal for major muscle groups, while minor muscle groups such as arms could survive to 3 or even 4 intense workouts and still recover well, allowing for maximum hypertrophy. Remember, this is not an argument for more is better! There is a weekly set limit we will discuss in the future – this is an argument for spacing the sets through several days instead of cramming them into a single intense one-body-part workout. Sources: - https://www.ncbi.nlm.nih.gov/pubmed/25932981 - https://www.ncbi.nlm.nih.gov/pubmed/27102172 • • • • • #muscle #gymlife #abs #shredded #instafit #gaining #gainparty #fitnessmodel #strong #cardio #gains #physique #aesthetics #ripped #fitnessaddict #bodybuilder #dedication #exercise #fitnessmotivation #body #beastmode #gymrat #trainhard #gain #muscles #lift #flex #strength #squat #instafitness - 34 seconds ago

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Black on black 🖤

Black on black 🖤 - 38 seconds ago

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??? @fesilvaa11 = @blaugrana

??? @fesilvaa11 = @blaugrana - 50 seconds ago

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Well, she will get the hang of it one day 😂😝 #fit #fitmom #momsthatlift #fitnessmom #healthymom #teachthemyoung #prointraining #toddlersofinstagram #mybaby #instagramfitness #weighttraining #strong

Well, she will get the hang of it one day #fit #fitmom #momsthatlift #fitnessmom #healthymom #teachthemyoung #prointraining #toddlersofinstagram #mybaby #instagramfitness #weighttraining #strong - 1 minute ago

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Is it perfect or awesome? 😍 both🏆
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#fitnesspro #fitnessgoal #fitnesslove #workout24 #workoutfit #workoutday #healthyme #healthyyou #gymnasticsbodies #lovegym #aftergym #gymfashion #24hourfitness #fitness #gym #workout #abs #fit #instafit #strong #sport #champphoto #photooftheday

Is it perfect or awesome? both . . . #fitnesspro #fitnessgoal #fitnesslove #workout24 #workoutfit #workoutday #healthyme #healthyyou #gymnasticsbodies #lovegym #aftergym #gymfashion #24hourfitness #fitness #gym #workout #abs #fit #instafit #strong #sport #champphoto #photooftheday - 1 minute ago

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🕷Hello mes Avengers c’est l’occasion de me rencontrer au salon du body fitness 😘. Je serai sur le stand @supremebody , je pourrai répondre à vos questions en vrai 😹faire des photos et vous présenter la superbe collection pour les filles comme pour les garçons 💪 qui est juste magnifique 😻 fière de représenter cette marque . Soyez tous au rendez-vous et commandez vite vos places sur le site : https://www.salonbodyfitness.com  ________________________________________________________#salondubodyfitness #supremebody #supreme #fitgirl#abs#aesthetic#bodybuilding#braziliangirl #eatclean#fun#fitnessmodel#fitness#fit#fitfam#fashion#ifbb#instagood#healthy#happy#love#lifestyle#muscle#motivation#paris#strong#shredded#teamshape#training#workout#evenement

🕷Hello mes Avengers c’est l’occasion de me rencontrer au salon du body fitness . Je serai sur le stand @supremebody , je pourrai répondre à vos questions en vrai faire des photos et vous présenter la superbe collection pour les filles comme pour les garçons qui est juste magnifique fière de représenter cette marque . Soyez tous au rendez-vous et commandez vite vos places sur le site : https://www.salonbodyfitness.com ________________________________________________________#salondubodyfitness #supremebody #supreme #fitgirl #abs #aesthetic #bodybuilding #braziliangirl #eatclean #fun #fitnessmodel #fitness #fit #fitfam #fashion #ifbb #instagood #healthy #happy #love #lifestyle #muscle #motivation #paris #strong #shredded #teamshape #training #workout #evenement - 1 minute ago

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Alle de tunge og seige øktene med markløft gir resultater 😃💪 #girmegvinger #flex

Alle de tunge og seige øktene med markløft gir resultater #girmegvinger #flex - 1 minute ago

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Keep it going strong 💪🏽mama... u almost there..🙏😎💋👑 grateful for my struggle ..making me push harder & is where I find my strength! Dios!

#fitmom#gymlife#bikini#girlswholift#girlswhosquat#girlswithquads#girlswhoeatclean#girlswithmuscles#latina#puertorican#gains#boxing#bootygains🍑#strong#kickboxing#gymmemes#beauty#beast#ftlauderdale#leanmusclemass#dancer#trainhard#fitlegs#fitnessgrind#calisthenics#florida#chicagogirl#miami#getshredded#southbeach

Keep it going strong 🏽mama... u almost there..😎 grateful for my struggle ..making me push harder & is where I find my strength! Dios! #fitmom #gymlife #bikini #girlswholift #girlswhosquat #girlswithquads #girlswhoeatclean #girlswithmuscles #latina #puertorican #gains #boxing #bootygains #strong #kickboxing #gymmemes #beauty #beast #ftlauderdale #leanmusclemass #dancer #trainhard #fitlegs #fitnessgrind #calisthenics #florida #chicagogirl #miami #getshredded #southbeach - 1 minute ago

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Regrann from @snes_swindon - 🌴💥 FANTASTIC OFFERS💥🌴
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‼️WARRIOR RAGE PRE-WORKOUT➖£24.99 / 45 SERVINGS + Free Shaker ‼️ -
💥#warriorsupps #warriorrage #preworkout💥
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Available now @snes_swindon #bestsupplements #swindon #healthy #fitness #fitfam #kissgymswindon @inswindon @kissgyms @anytimefitness_swindon @warriorsupps #health #bodybuilding #energy #focus #strong #serious #strength #performance #boost #booster #muscle #builder #pump #endurance #quality - #regrann

Regrann from @snes_swindon - FANTASTIC OFFERS - ️WARRIOR RAGE PRE-WORKOUT£24.99 / 45 SERVINGS + Free Shaker ️ - #warriorsupps #warriorrage #preworkout - Available now @snes_swindon #bestsupplements #swindon #healthy #fitness #fitfam #kissgymswindon @inswindon @kissgyms @anytimefitness_swindon @warriorsupps #health #bodybuilding #energy #focus #strong #serious #strength #performance #boost #booster #muscle #builder #pump #endurance #quality - #regrann - 1 minute ago

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Memories😁 
#determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

Memories #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout - 1 minute ago

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Felt like joining the 600 club today. #deadlift #oly #crossfit #crossfithorsepower #deucegym #juicecompound #powerlifting #weightlifting #fitness #workout #strong #lift #fitfam #bodybuilding #workout #trainhard #600 #train #gym #losangeles #dontquit

Felt like joining the 600 club today. #deadlift #oly #crossfit #crossfithorsepower #deucegym #juicecompound #powerlifting #weightlifting #fitness #workout #strong #lift #fitfam #bodybuilding #workout #trainhard #600 #train #gym #losangeles #dontquit - 1 minute ago

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Love it 🙌🏽💪🏽
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Like our content? Repost us! Like us on Facebook and follow us on Twitter and Instagram. Subscribe to emails through our website for updates on offers, events, blogs, and more. Contact us for any additional info.
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#kimehpi #sportsmedicine #performancept #getstrong #fitness #sacramento #movement #movebetter #physicaltherapy #functionalmovement #health #wellness #strongfirst #kettlebell #kettlebellworkout #strong #greasethegroove #skill

Love it 🏽🏽 . . . Like our content? Repost us! Like us on Facebook and follow us on Twitter and Instagram. Subscribe to emails through our website for updates on offers, events, blogs, and more. Contact us for any additional info. _____________________________________ #kimehpi #sportsmedicine #performancept #getstrong #fitness #sacramento #movement #movebetter #physicaltherapy #functionalmovement #health #wellness #strongfirst #kettlebell #kettlebellworkout #strong #greasethegroove #skill - 1 minute ago

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#strenght #gymtime #exercise #nopainnogain #fitnessmotivation #bodybuilder #getfit #physique #fitlife #strong #girlswholift #ripped #muscle #fitspiration #cardio #lift #abs #nutrition #gains #shredded #instagood #instafitness #beastmode #instafit #weightloss #fitgirl #dedication #train #training

#strenght #gymtime #exercise #nopainnogain #fitnessmotivation #bodybuilder #getfit #physique #fitlife #strong #girlswholift #ripped #muscle #fitspiration #cardio #lift #abs #nutrition #gains #shredded #instagood #instafitness #beastmode #instafit #weightloss #fitgirl #dedication #train #training - 2 minutes ago

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KRAKEN is the most hardcore, 
stimulant loaded, balanced preworkout in the industry.
Expect Insane energy, increased pumps, unparalleled focus, and CRAZY endurance!!!👊💪🏻 👉STOP BY HERE @PURANUTRITION FOR A 2$ SAMPLE! 
NOT FOR BEGINNERS #PURANUTRITION #stim #preworkout #pre #EXTREME #intense #focus #power #energy #fitness #nutrition #gym #strong  #power #strength #muscle #bikini #bodybuilding #crossfit #physique #instafit

KRAKEN is the most hardcore, stimulant loaded, balanced preworkout in the industry. Expect Insane energy, increased pumps, unparalleled focus, and CRAZY endurance!!!🏻 STOP BY HERE @PURANUTRITION FOR A 2$ SAMPLE! NOT FOR BEGINNERS #PURANUTRITION #stim #preworkout #pre #EXTREME #intense #focus #power #energy #fitness #nutrition #gym #strong #power #strength #muscle #bikini #bodybuilding #crossfit #physique #instafit - 2 minutes ago

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No importa cuan débil, fuerte o valiente sea tu fe hoy en día, el espíritu santo te está esperando. Ven. Acércate a su presencia 🕊💕🎆 #staypositive #stayfocused  #staystrong  #god #godtoldme #godtoldus #behumble #bewise #bepatience #faith #goodday #goodvibes #loveyourself #lovegod #believe #betterlife #dios #sabiduria #paciencia #amor #love #courage #hope #happiness #pray #brave #strength #freedom #happiness #fullness #strong

No importa cuan débil, fuerte o valiente sea tu fe hoy en día, el espíritu santo te está esperando. Ven. Acércate a su presencia 🕊 #staypositive #stayfocused #staystrong #god #godtoldme #godtoldus #behumble #bewise #bepatience #faith #goodday #goodvibes #loveyourself #lovegod #believe #betterlife #dios #sabiduria #paciencia #amor #love #courage #hope #happiness #pray #brave #strength #freedom #happiness #fullness #strong - 2 minutes ago

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I was sent to #Florida for work. I usually take a walk wherever I #travel to not only #release #endorphins, but to see the area and soak it in. I had no idea I was 10 mins from the Parkland School where #tragedy had taken place just a week before. Whatever your #standpoint/#view is... you have to credit these youths for being strong and #expressing their #opinions (which everyone is entitled to have) so vigilantly. Keep your heads up and stay #strong. #Be the #Change you #Want to #See. #Parkland #parklandshooting #neveragain 💯💙✌🏾

I was sent to #Florida for work. I usually take a walk wherever I #travel to not only #release #endorphins , but to see the area and soak it in. I had no idea I was 10 mins from the Parkland School where #tragedy had taken place just a week before. Whatever your #standpoint /#view is... you have to credit these youths for being strong and #expressing their #opinions (which everyone is entitled to have) so vigilantly. Keep your heads up and stay #strong . #Be the #Change you #Want to #See . #Parkland #parklandshooting #neveragain 🏾 - 2 minutes ago

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Sunday workout....we’ve been trying planks and handstands against the wall but this is the first time I tried lifting one hand.  With @plantbasedfreak 
#healthylifestyle #strong #workout #workoutmotivation #exercise #kickingbutt

Sunday workout....we’ve been trying planks and handstands against the wall but this is the first time I tried lifting one hand. With @plantbasedfreak #healthylifestyle #strong #workout #workoutmotivation #exercise #kickingbutt - 2 minutes ago

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🥊🔥 #kickboxing #strong #k1 #lowkick #nevergiveup #boxing #sportywalkipila #ourteampoznan

🥊 #kickboxing #strong #k1 #lowkick #nevergiveup #boxing #sportywalkipila #ourteampoznan - 2 minutes ago

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25/02/2018

#red #natureza #Moda #Carrosantigos #thepi #miss #GetFit #fit  #fitspiration #fitspo  #fitgirl #youcandoit #travel #parnaiba #stayhealthy  #fitfam #fittrainers #rhoshellygama #make  #healthy #passion #GetFit #fit  #fitspiration  #weightloss #strong #fitgirl #youcandoit #justdoit #getstrong #stayhealthy #fisioterapeuta #fitfam  @sootingg @rhoshelly #red #natureza #Moda #Carrosantigos #thepi #miss #GetFit #fit  #fitspiration #fitspo  #fitgirl #youcandoit #travel #parnaiba #stayhealthy  #fitfam #fittrainers #rhoshellygama #make  #healthy #passion #GetFit #fit  #fitspiration  #weightloss #strong #fitgirl #youcandoit #justdoit #getstrong #stayhealthy #fisioterapeuta #fitfam #lookbooklookbooklookbook

25/02/2018 #red #natureza #Moda #Carrosantigos #thepi #miss #GetFit #fit   #fitspiration #fitspo   #fitgirl #youcandoit #travel #parnaiba #stayhealthy   #fitfam #fittrainers #rhoshellygama #make   #healthy #passion #GetFit #fit   #fitspiration   #weightloss #strong #fitgirl #youcandoit #justdoit #getstrong #stayhealthy #fisioterapeuta #fitfam @sootingg @rhoshelly #red #natureza #Moda #Carrosantigos #thepi #miss #GetFit #fit   #fitspiration #fitspo   #fitgirl #youcandoit #travel #parnaiba #stayhealthy   #fitfam #fittrainers #rhoshellygama #make   #healthy #passion #GetFit #fit   #fitspiration   #weightloss #strong #fitgirl #youcandoit #justdoit #getstrong #stayhealthy #fisioterapeuta #fitfam #lookbooklookbooklookbook - 2 minutes ago

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Ne vous jugez pas sur le chemin de votre évolution. Ne vous évaluez pas sans cesse. Une plante pousse difficilement si vous la deterrez tous les matins pour vérifier l'êtat de son enracinement 💗

#health #fitness #fit #fitgirlsguide #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #fitfrenchies #teamshape #train #training #photooftheday #teambigk #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #aarmy #cleaneating #eatclean #excercise

Ne vous jugez pas sur le chemin de votre évolution. Ne vous évaluez pas sans cesse. Une plante pousse difficilement si vous la deterrez tous les matins pour vérifier l'êtat de son enracinement #health #fitness #fit #fitgirlsguide #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #fitfrenchies #teamshape #train #training #photooftheday #teambigk #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #aarmy #cleaneating #eatclean #excercise - 2 minutes ago

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Примерно 2 года назад мне открылась простая, но в тоже время скрытая истина - прежде, чем начать заниматься бодибилдингом нужно похудеть☝️ Уточение - прежде, чем начать заниматься бодибилдингом "натурально"...😉 Под "натуральностью" я понимаю ББ без употребления анаболических стероидов💊
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Я очень долгое время топтался на месте, пока не сбросил лишний вес. Все это время я заблуждался, думая, что "сижу на массе". Масса должна быть качественной⚠️
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На мой взгляд, начинать заниматься ББ следует при проценте жира = 15. Это тот процент, при котором нормализуется гормональный фон📈. А при здоровом уровне тестостерона уже можно растить качественные мышцы💪Избыточный жир в организме приводит к преобразованию мужских половых гормонов в женские, а в этом нет ничего хорошего☹
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Так что перед тем как браться за железо рекомендую пройти курс "кардио, турников  брусьев". Причем этот курс должен быть подкреплен правильным с точки зрения ББ питанием (это тема для отдельного разговора) 🥗🥚🥛 #бодибилдинг #бодибилдер
#фитнес #яхудею #рост #масса #диета #худею #питание #здоровье #bodybuilder #правильноепитание #мотивация #gain #mass #strong  #гормоны #трансформация #жир #жиросжигание #testosterone #антижир #motivation #health #тестостерон #сила #зож

Примерно 2 года назад мне открылась простая, но в тоже время скрытая истина - прежде, чем начать заниматься бодибилдингом нужно похудеть️ Уточение - прежде, чем начать заниматься бодибилдингом "натурально"... Под "натуральностью" я понимаю ББ без употребления анаболических стероидов ⠀ Я очень долгое время топтался на месте, пока не сбросил лишний вес. Все это время я заблуждался, думая, что "сижу на массе". Масса должна быть качественной️ ⠀ На мой взгляд, начинать заниматься ББ следует при проценте жира = 15. Это тот процент, при котором нормализуется гормональный фон. А при здоровом уровне тестостерона уже можно растить качественные мышцыИзбыточный жир в организме приводит к преобразованию мужских половых гормонов в женские, а в этом нет ничего хорошего☹ ⠀ Так что перед тем как браться за железо рекомендую пройти курс "кардио, турников брусьев". Причем этот курс должен быть подкреплен правильным с точки зрения ББ питанием (это тема для отдельного разговора) 🥗🥚🥛 #бодибилдинг #бодибилдер #фитнес #яхудею #рост #масса #диета #худею #питание #здоровье #bodybuilder #правильноепитание #мотивация #gain #mass #strong #гормоны #трансформация #жир #жиросжигание #testosterone #антижир #motivation #health #тестостерон #сила #зож - 2 minutes ago

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When I look back at my life, the worst things have always led to the best. The hardships always opened doors. Anytime life brought me to my knees, it was to propel me in a new direction. For better or worse, I do believe things happen for a reason, and if I can always remind myself of that thought, I have more hope as I fight through the trials and tribulations.
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#Hope #Love 😘 Spread that shit like wildfire 🔥🔥🔥
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I love you all to pieces! 💕💪
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#inspo #fitspo #community #qotd #quotes #fitfam #fitness #lifeishard #strong #2fit #personaltrainer #sacramento #folsom #eldoradohills

When I look back at my life, the worst things have always led to the best. The hardships always opened doors. Anytime life brought me to my knees, it was to propel me in a new direction. For better or worse, I do believe things happen for a reason, and if I can always remind myself of that thought, I have more hope as I fight through the trials and tribulations. # #Hope #Love Spread that shit like wildfire # I love you all to pieces! # # # # #inspo #fitspo #community #qotd #quotes #fitfam #fitness #lifeishard #strong #2fit #personaltrainer #sacramento #folsom #eldoradohills - 2 minutes ago

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These vests are reduced in our online sale. Some vests are reduced to £6 - end of line. #BeyondGenetics

These vests are reduced in our online sale. Some vests are reduced to £6 - end of line. #BeyondGenetics - 2 minutes ago

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Slowly but surely getting back in shape and getting lean again. Back pic cause its back day 😈😈😈 #sundayfunday

Slowly but surely getting back in shape and getting lean again. Back pic cause its back day 😈😈😈 #sundayfunday - 2 minutes ago

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Happy #sunday! 💪🏼😁
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Some accessory work we did on the cables at the end of our Upper-body session.
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1️⃣Leaning Cable Lateral Raise: 4x15
2️⃣Neutral Grip Triceps Press-down (love this handle!) 3 x 12
3️⃣Supinated Grip Front Raise: 3 x 12-15
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I usually program all of my isolation/accessory workout after my heavier compound lifts, so I prefer higher reps to really stimulate blood flow/metabolic fatigue. 🔥🔥🔥
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🏆Go to conquercoaching.com to work with me via DAILY emails and receive custom macro/training programming.🏆
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#conquereverything

Happy #sunday ! 🏼 - Some accessory work we did on the cables at the end of our Upper-body session. - 1️⃣Leaning Cable Lateral Raise: 4x15 2️⃣Neutral Grip Triceps Press-down (love this handle!) 3 x 12 3️⃣Supinated Grip Front Raise: 3 x 12-15 - I usually program all of my isolation/accessory workout after my heavier compound lifts, so I prefer higher reps to really stimulate blood flow/metabolic fatigue. - Go to conquercoaching.com to work with me via DAILY emails and receive custom macro/training programming. - #conquereverything - 2 minutes ago

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Last week the grip let me down....today this b*st*rd had its arse kicked!!!!! Grip 'n' Rip

Last week the grip let me down....today this b*st*rd had its arse kicked!!!!! Grip 'n' Rip - 2 minutes ago

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Quick RECAP as I'm packing bags!! INSANE how MUCH your body can change in just one month if you stick to a simple game plan along with a group of supportive chickas 👌 will be setting up new wave of committed babes for my boot camp on my flight tomorrow. If ya want to join us, the time is now 😜 Wil answer messages somewhere between errands & a lil' shopping 😚

Quick RECAP as I'm packing bags!! INSANE how MUCH your body can change in just one month if you stick to a simple game plan along with a group of supportive chickas will be setting up new wave of committed babes for my boot camp on my flight tomorrow. If ya want to join us, the time is now Wil answer messages somewhere between errands & a lil' shopping - 3 minutes ago

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I’m done with small dreams, small body, small goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I’m after thick- real fucking thick goals✨ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mombod #legday #womenwholift #fitspo #fitfam #muscle #legsfordays #thickfit #strongnotskinny #quadlife #curves #peachgang #inspire #wedothework #eatcleantraindirty #strong #figure #gymjunkie #bodybuilding #trusttheprocess #fitness #gains #ilovemytrainer #eattogrow #shirtgame #gymswag #mealprepandchill #celestialbodiez #fitnessjourney

I’m done with small dreams, small body, small goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I’m after thick- real fucking thick goals ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mombod #legday #womenwholift #fitspo #fitfam #muscle #legsfordays #thickfit #strongnotskinny #quadlife #curves #peachgang #inspire #wedothework #eatcleantraindirty #strong #figure #gymjunkie #bodybuilding #trusttheprocess #fitness #gains #ilovemytrainer #eattogrow #shirtgame #gymswag #mealprepandchill #celestialbodiez #fitnessjourney - 4 minutes ago

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Dein Kopf❗️ist das einzige, was deinem❗️Erfolg im Wege stehen kann. Umso wichtiger ist es, Körper & Geist in Einklang zu bringen. 🔱 LIMITS ARE A MINDSET ❗️#staystrong & think #positive
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@evpitt

Dein Kopf️ist das einzige, was deinem️Erfolg im Wege stehen kann. Umso wichtiger ist es, Körper & Geist in Einklang zu bringen. LIMITS ARE A MINDSET #staystrong & think #positive • • • • • @evpitt - 5 minutes ago

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Franck-Yann presentait le #KIDbyFranckYann organisé par Cinthia Beatrix à la Garden Zumba Party 4eme Édition le 09/04/2017 au Village Pierre & Vacances à Saint-Luce 
#KIDbyFranckYann #CaribeanFitEvents #Fitness #Dance #FitLife #FitnessFWI #CaribeanBoy #VillagePierre&Vacances #FWI #FyLife #WeDontCare #WeDoWhatWeWantBitchies #CrazyConceptOfFitness #NewConcept #CaribeanConcept #FitLife #DanceLife #BitchLife #ImACréoleBadBitch👑 #WeLoveToDance #YoloStyle #fitnessmodel #fitnessaddict #DanceModel #DanceAddict #ambiancecaraibe  #cardio #healthy #strong #instagood  #Caribeanmusic

Franck-Yann presentait le #KIDbyFranckYann organisé par Cinthia Beatrix à la Garden Zumba Party 4eme Édition le 09/04/2017 au Village Pierre & Vacances à Saint-Luce #KIDbyFranckYann #CaribeanFitEvents #Fitness #Dance #FitLife #FitnessFWI #CaribeanBoy #VillagePierre &Vacances #FWI #FyLife #WeDontCare #WeDoWhatWeWantBitchies #CrazyConceptOfFitness #NewConcept #CaribeanConcept #FitLife #DanceLife #BitchLife #ImACréoleBadBitch #WeLoveToDance #YoloStyle #fitnessmodel #fitnessaddict #DanceModel #DanceAddict #ambiancecaraibe   #cardio #healthy #strong #instagood #Caribeanmusic - 8 minutes ago

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troszkę podlało ale może i to dobrze bo jak szczur wyglądałem😂 w sumie teraz nie jest lepiej ale grunt że do przodu i jest systematyczność 😊👌💪za miesiąc wchodzą suple i mięcho 😊 będzie się działo😄 #fitnessboy #gym #back #gym #ilovegym #noexcuse #motivation #gymlife #natural #healthyfood #aesthetic #lifestyle #instagood #passion #inprogress #forma #strong

troszkę podlało ale może i to dobrze bo jak szczur wyglądałem w sumie teraz nie jest lepiej ale grunt że do przodu i jest systematyczność za miesiąc wchodzą suple i mięcho będzie się działo #fitnessboy #gym #back #gym #ilovegym #noexcuse #motivation #gymlife #natural #healthyfood #aesthetic #lifestyle #instagood #passion #inprogress #forma #strong - 9 minutes ago

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Clifford's cousin 😂😂😂
🐶🐶🐶🐶🐶🐶🐶
#strong #dogs

Clifford's cousin #strong #dogs - 22 minutes ago

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About to get our roll on! ⭕️
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#flexyfit #flexibility #bendy #stretch #flexibilitytraining #flexibilitynation #fitness #strong #mobility #stability #yoga #balance #bodyawareness #girlswhostretch #strongbody #yogawheel #dharmawheel #dallas #dallasfitness

About to get our roll on! ️ . . . #flexyfit #flexibility #bendy #stretch #flexibilitytraining #flexibilitynation #fitness #strong #mobility #stability #yoga #balance #bodyawareness #girlswhostretch #strongbody #yogawheel #dharmawheel #dallas #dallasfitness - 2 hours ago

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Гиря 24 кг . Укрепляем предплечья и кисть для бойцов и не только 👊🏻👊🏻👊🏻 #смолярвиктор #видео #video #strong #wrestling #smolyar_actorlife #smolyar_fightschool #actorslife #motivation #fitness #fighters #menstyle

Гиря 24 кг . Укрепляем предплечья и кисть для бойцов и не только 🏻🏻🏻 #смолярвиктор #видео #video #strong #wrestling #smolyar_actorlife #smolyar_fightschool #actorslife #motivation #fitness #fighters #menstyle - 9 days ago

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