#strong

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EveN If i Died in the service of the nation i would be proud of it .Every drop of #my #blood will contribute to the #growth of this #nation and to make it #strong #and #dynamic
HAPPY INDEPENDENCE DAY
#indianarmy #indiansoldiers #indianfreedomfighter
#indiannavy #indianparamilitaryforces#indianarmedforces

EveN If i Died in the service of the nation i would be proud of it .Every drop of #my #blood will contribute to the #growth of this #nation and to make it #strong #and #dynamic HAPPY INDEPENDENCE DAY #indianarmy #indiansoldiers #indianfreedomfighter #indiannavy #indianparamilitaryforces #indianarmedforces - 5 hours ago

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💥EMOM 6'💥 Snatch + Hang Snatchx2

La técnica sigue siendo mi caballo de batalla en halterofilia, soy muyyyy lenta y me cuesta meterme debajo

#alcachofasquad #spartan #legs #strong #legday #girlswholift #girlswhopowerlift #strongestself #powerlifting #powerlifter #workout #fitness #weightlifting #weightlifter #candeleda #gymolimpya

EMOM 6' Snatch + Hang Snatchx2 La técnica sigue siendo mi caballo de batalla en halterofilia, soy muyyyy lenta y me cuesta meterme debajo #alcachofasquad #spartan #legs #strong #legday #girlswholift #girlswhopowerlift #strongestself #powerlifting #powerlifter #workout #fitness #weightlifting #weightlifter #candeleda #gymolimpya - 5 hours ago

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If you want something in your life you’ve never had, you’ll have to do something you’ve never done.👊👊
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📷 Karina Elle
#Strong #workoutfood #proteinfluff #squatsquat #fitnessinspiration #cardioblast #squatsandlunges #workoutbuddy #fitspo #musclecar #gymlifestyle #squatsallday #musclefood

If you want something in your life you’ve never had, you’ll have to do something you’ve never done. . . . Karina Elle #Strong #workoutfood #proteinfluff #squatsquat #fitnessinspiration #cardioblast #squatsandlunges #workoutbuddy #fitspo #musclecar #gymlifestyle #squatsallday #musclefood - 5 hours ago

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Now i finally can lift myself up for 30 sec 😃💪 its a dream that i had for many years that just got true 💪 im so happy right now 🙂

#liftup #happy #newgoal #strong #fitness #fitnessworld #healthy #workout  #gym #train #training  #progress #health #cardio #fitnessaddict  #fitfam  #nopainnogain  #trainhard #fitspo #getstrong  #fitnessjourney #motivation #eatclean #dreambig  #weightloss  #abs  #fitnessmotivation

Now i finally can lift myself up for 30 sec its a dream that i had for many years that just got true im so happy right now 🙂 #liftup #happy #newgoal #strong #fitness #fitnessworld #healthy #workout #gym #train #training #progress #health #cardio #fitnessaddict #fitfam #nopainnogain #trainhard #fitspo #getstrong #fitnessjourney #motivation #eatclean #dreambig #weightloss #abs #fitnessmotivation - 5 hours ago

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It's NOT your job to convince anyone of your worth. You were BORN worthy.Period.
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#enough #strong #worthy #empowerment

It's NOT your job to convince anyone of your worth. You were BORN worthy.Period. __________________________________________________ #enough #strong #worthy #empowerment - 5 hours ago

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🙏 respected parson 🙏
Follow -: @total_body_fitness_point

Via -: @big_z_2020 
IG -: @fitnesslovrs .  #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

respected parson Follow -: @total_body_fitness_point Via -: @big_z_2020 IG -: @fitnesslovrs . #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 5 hours ago

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Min lilla solstråle❤️ #mother #girlboss #sunshine #happy #strong

Min lilla solstråle#mother #girlboss #sunshine #happy #strong - 5 hours ago

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#strong

#strong - 5 hours ago

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# Regrann @jaimitopsecret... I don't avoid carbs. I don't avoid protein. I think it's just, again, about balance and finding what works for you and your body. 🤓 today i just felt like eating chicken and a fresh made salad with balsamic dressing 😋 what did you eat? 
#instafit #igfitness #squats #lifting #inspiration #motivation #gohard #strong #muscle #l4l #protein #healthychoices #instatag #healthylife #fitnessgirl #fitnessmotivation #health #healthy #healthyliving #healthylifestyle #fitnessaddict #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #likeforlike

# Regrann @jaimitopsecret... I don't avoid carbs. I don't avoid protein. I think it's just, again, about balance and finding what works for you and your body. 🤓 today i just felt like eating chicken and a fresh made salad with balsamic dressing what did you eat? #instafit #igfitness #squats #lifting #inspiration #motivation #gohard #strong #muscle #l4l #protein #healthychoices #instatag #healthylife #fitnessgirl #fitnessmotivation #health #healthy #healthyliving #healthylifestyle #fitnessaddict #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #likeforlike - 5 hours ago

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Ford 150 con llantas aro 20 y neumáticos 35x12.5 R20
 #fullpower #ford #150 #llantas #wheels #neumaticos #cars #strong

Ford 150 con llantas aro 20 y neumáticos 35x12.5 R20 #fullpower #ford #150 #llantas #wheels #neumaticos #cars #strong - 5 hours ago

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#gratefull #gratitudeisthebestattitude #gratitude #prosperity #focus #Joy #happiness #positive #love #sharing #thankyou #conscious #loveMylife #continuousgrowth #consciousliving #mindfulness #namaste #freewill #life #humble #victory #victorious #strong #peace #happy #livelikeus

#gratefull #gratitudeisthebestattitude #gratitude #prosperity #focus #Joy #happiness #positive #love #sharing #thankyou #conscious #loveMylife #continuousgrowth #consciousliving #mindfulness #namaste #freewill #life #humble #victory #victorious #strong #peace #happy #livelikeus - 5 hours ago

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A strong woman is one who is able to smile this morning like she wasn't crying last night. #showup #showout #strongwomen #strong #smile #loveyourself

A strong woman is one who is able to smile this morning like she wasn't crying last night. #showup #showout #strongwomen #strong #smile #loveyourself - 5 hours ago

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yaaaaa reporteeee tardio #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #lycanssw

yaaaaa reporteeee tardio #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #lycanssw - 5 hours ago

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Treinar não é um compromisso com a academia, é sim com você mesmo.

Segue mais um dia 💪
#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #chia #fitgirl #aveia #weightloss #shredded #strong #crossfit #mel #fitlife #girlswholift #nutrition #aesthetics #Body #fitspiration #physique #getfit #dedication #cleaneating #muscles #cacau #nopainnogain #strength #bodybuider

Treinar não é um compromisso com a academia, é sim com você mesmo. Segue mais um dia #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #chia #fitgirl #aveia #weightloss #shredded #strong #crossfit #mel #fitlife #girlswholift #nutrition #aesthetics #Body #fitspiration #physique #getfit #dedication #cleaneating #muscles #cacau #nopainnogain #strength #bodybuider - 5 hours ago

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Chin up / Pull up

Credits:
@alejandro_peq 
@ropalma 
#health #fitness #fit #fitnessaddict #workout #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #eatclean #exercise #elt3mplo #R3Dmethod #training #calisthenics #workout #highpermorfance #functionaltraining

Chin up / Pull up Credits: @alejandro_peq @ropalma #health #fitness #fit #fitnessaddict #workout #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #eatclean #exercise #elt3mplo #R3Dmethod #training #calisthenics #workout #highpermorfance #functionaltraining - 5 hours ago

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Determination is doing what needs to be done even when you don’t feel like doing it. Let’s be determined together today. 
#bootneckstrategies .
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#bootneck #fitness #strength #motivation #success #leadership #leader #discipline #perseverance #crossfit #strong #management #commando #marines #army #navy #airforce #military #mind #business #training #mind  #menshealth #womenshealth #mindset #mind #strategy #strategize #entrepreneur

Determination is doing what needs to be done even when you don’t feel like doing it. Let’s be determined together today. #bootneckstrategies . . . . . . . . #bootneck #fitness #strength #motivation #success #leadership #leader #discipline #perseverance #crossfit #strong #management #commando #marines #army #navy #airforce #military #mind #business #training #mind #menshealth #womenshealth #mindset #mind #strategy #strategize #entrepreneur - 5 hours ago

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Con la cuñi en la beach...
#strong #h24 #fitness #herbalife #healthyfood #nutrition #staystrong #family #men #follow #friends #happy #lol #relax #health #life #live #success #business #healthy #family #picture #photography #lifestyle #love #workout #dream #healthylifestyle #beach

Con la cuñi en la beach... #strong #h24 #fitness #herbalife #healthyfood #nutrition #staystrong #family #men #follow #friends #happy #lol #relax #health #life #live #success #business #healthy #family #picture #photography #lifestyle #love #workout #dream #healthylifestyle #beach - 5 hours ago

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Word...😏
#mother #strong #messyhome #happychild #boymom #nomorewordsneeded #blessed #fulltimejob #happylife #liebe #lovedone #instadaily #insta #instagram #picoftheday #photooftheday #podt

Word... #mother #strong #messyhome #happychild #boymom #nomorewordsneeded #blessed #fulltimejob #happylife #liebe #lovedone #instadaily #insta #instagram #picoftheday #photooftheday #podt - 5 hours ago

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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork #bikinicompetitor

#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork #bikinicompetitor - 5 hours ago

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Koncentracja. Spokój. Siła.
💪💪💪💪💪
#trening #fitness #fitnessgirl #sma #dbamomiesnie #dbamosiebie #fight #strong #power #energia #sport #pilka #pilkawgrze #inspire #zaniczek #angelikachrapkiewiczgadek

Koncentracja. Spokój. Siła. #trening #fitness #fitnessgirl #sma #dbamomiesnie #dbamosiebie #fight #strong #power #energia #sport #pilka #pilkawgrze #inspire #zaniczek #angelikachrapkiewiczgadek - 5 hours ago

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🇧🇷SORTEIO🇧🇷 💪🏼Foto oficial💪🏼. .
🔶REGRAS DO SORTEIO.
. ✅CURTA ESSA PUBLICAÇÃO.
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✅MARQUE 4 AMIGOS NOS COMENTÁRIOS.(não pode repetir amigos, fakes ou famosos).
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✅FAÇA QUANTOS COMENTÁRIOS QUISER .
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✅O SORTEIO É PARA TODO BRASIL E O ENVIO É POR MINHA CONTA.
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✅SORTEIO SERÁ REALIZADO 21/08/2018
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

🇧🇷SORTEIO🇧🇷 🏼Foto oficial🏼. . REGRAS DO SORTEIO. . CURTA ESSA PUBLICAÇÃO. . MARQUE 4 AMIGOS NOS COMENTÁRIOS.(não pode repetir amigos, fakes ou famosos). . FAÇA QUANTOS COMENTÁRIOS QUISER . . O SORTEIO É PARA TODO BRASIL E O ENVIO É POR MINHA CONTA. . SORTEIO SERÁ REALIZADO 21/08/2018 . . . • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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Y'all annoying asf.
www.kaylagotthe411.com
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#ladies#tagafriend#tagsomeone#truth#essence#inspiring#intelligenceissexy#empowering#womensupportwomen#bossbitch#girltalk#beautyandbrains#girlsbelike#girlchat#preachsis#independentwoman#independentwoman #wcw#repost #melaninwomen#women#melaningirls#quotes #inspiration#motivationalquotes #selflove #mondaymotivation#strong#theshaderoom#loveyourself #womancrushwedensday

Y'all annoying asf. www.kaylagotthe411.com _________________ #ladies #tagafriend #tagsomeone #truth #essence #inspiring #intelligenceissexy #empowering #womensupportwomen #bossbitch #girltalk #beautyandbrains #girlsbelike #girlchat #preachsis #independentwoman #independentwoman  #wcw #repost  #melaninwomen #women #melaningirls #quotes  #inspiration #motivationalquotes  #selflove  #mondaymotivation #strong #theshaderoom #loveyourself  #womancrushwedensday - 5 hours ago

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Good morning guys and dolls 😘 ❤️ I’ve been really into meditation lately and journaling-both have been super helpful. Yesterday I found this AMAZING mug at an adorable shop in South Philly. It pretty much sums up where I’m at 🤣

Wishing you a beautiful day 😘❤️💋 #letthatshitgo #beyourauthenticself #divorceishard #livingmytruth #mytruth #livealifeworthliving #morning #coffee #meditation #cute #philly #singlemomlife #singlemomsrock #strong #journey #innerstrength

Good morning guys and dolls ️ I’ve been really into meditation lately and journaling-both have been super helpful. Yesterday I found this AMAZING mug at an adorable shop in South Philly. It pretty much sums up where I’m at 🤣 Wishing you a beautiful day #letthatshitgo #beyourauthenticself #divorceishard #livingmytruth #mytruth #livealifeworthliving #morning #coffee #meditation #cute #philly #singlemomlife #singlemomsrock #strong #journey #innerstrength - 5 hours ago

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Have been neglecting my Snatch recently (yes I did snigger as I typed that) so decide to pay it some attention this afternoon. 10 Rounds of 6 Snatches each arm with the 24kg.
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Calluses are going to feel that later.

Have been neglecting my Snatch recently (yes I did snigger as I typed that) so decide to pay it some attention this afternoon. 10 Rounds of 6 Snatches each arm with the 24kg. ——- Calluses are going to feel that later. - 5 hours ago

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@titansita_ifbbpro who one the @mexicosupershow in June
Just wait till you see her on stage. 💪🏽💃🏾
Shot for @mdlatino 
#ifbbproleague #ifbbpro #npc #photography  #represent #dontsleeponme #art #photooftheday  #bodybuilding #mdozaphotography  #fitness #fitnessaddict #workout #train  #bodypower  #mrolympia #strong #motivation #instagood #determination #womensphysique #womenwithmuscles

@titansita_ifbbpro who one the @mexicosupershow in June Just wait till you see her on stage. 🏽🏾 Shot for @mdlatino #ifbbproleague #ifbbpro #npc #photography #represent #dontsleeponme #art #photooftheday #bodybuilding #mdozaphotography #fitness #fitnessaddict #workout #train #bodypower #mrolympia #strong #motivation #instagood #determination #womensphysique #womenwithmuscles - 5 hours ago

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♥

- 5 hours ago

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Today back at gym and #shapeup class. Learnt after Friday jogging that #jogging🏃‍♀️ is no more an alternative 😢. Have been feeling pelvic floor during the whole weekend and had rest for several days to recover. Just had a "powerwalk" (or slowwalk🚶‍♀️) yesterday to check how it felt.
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Regardless I am still thankful for how well I am feeling during thus pregnancy and for every day my body allows me to exercise.  No vomiting, no pain at all, and starting to feeling pelvic floor "something" only now in week32 is still not bad at all. 🙏
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#active #exercise #gym  #motivation #strong #training #workout  #instafitness #träning #träna #träningsglädje #poledancer .
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#week32 #gravidvecka32 #pregnancyweek32 #pregnant #preggo #bfoktober2018  #gravid  #gravidträning #pregnant #pregnancytraining #babybump #bumpi #activepregnancy #pregnantandfit #fitbump #pregnantandperfect #pelvicfloor  @satshotorget

Today back at gym and #shapeup class. Learnt after Friday jogging that #jogging ‍♀️ is no more an alternative . Have been feeling pelvic floor during the whole weekend and had rest for several days to recover. Just had a "powerwalk" (or slowwalk‍♀️) yesterday to check how it felt. . Regardless I am still thankful for how well I am feeling during thus pregnancy and for every day my body allows me to exercise. No vomiting, no pain at all, and starting to feeling pelvic floor "something" only now in week32 is still not bad at all. . #active #exercise #gym #motivation #strong #training #workout #instafitness #träning #träna #träningsglädje #poledancer . . #week32 #gravidvecka32 #pregnancyweek32 #pregnant #preggo #bfoktober2018 #gravid #gravidträning #pregnant #pregnancytraining #babybump #bumpi #activepregnancy #pregnantandfit #fitbump #pregnantandperfect #pelvicfloor @satshotorget - 5 hours ago

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🤫💪🏽

🤫🏽 - 5 hours ago

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#gratefull #gratitudeisthebestattitude #gratitude #prosperity #focus #Joy #happiness #positive #love #sharing #thankyou #conscious #loveMylife #continuousgrowth #consciousliving #mindfulness #namaste #freewill #life #humble #victory #victorious #strong #peace #happy #livelikeus

#gratefull #gratitudeisthebestattitude #gratitude #prosperity #focus #Joy #happiness #positive #love #sharing #thankyou #conscious #loveMylife #continuousgrowth #consciousliving #mindfulness #namaste #freewill #life #humble #victory #victorious #strong #peace #happy #livelikeus - 5 hours ago

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Unbreakable smile 😁🕊
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#smile #unbreakable #strong #longhair #makeup #art #brows #instagram #love #happy #bright #vanessa #eyeliner #face #nikkietutorials #mac #loreal #austria #kyliejenner #lips #snapchatfilters #filter #snap

Unbreakable smile 🕊 . . . . . . . #smile #unbreakable #strong #longhair #makeup #art #brows #instagram #love #happy #bright #vanessa #eyeliner #face #nikkietutorials #mac #loreal #austria #kyliejenner #lips #snapchatfilters #filter #snap - 5 hours ago

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Today know that you are #strong #beautiful #smart #confident #worthy and most of all capable of anything! 
And yes, You can do this!
#SpaBellezza #Relax #FeelTheDifference #pamperYourself
SpaBellezza.net 631.779.3773

Today know that you are #strong #beautiful #smart #confident #worthy and most of all capable of anything! And yes, You can do this! #SpaBellezza #Relax #FeelTheDifference #pamperYourself SpaBellezza.net 631.779.3773 - 5 hours ago

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Our menu is up! DM me for more infos. 💪🏽💯

Our menu is up! DM me for more infos. 🏽 - 5 hours ago

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Guys take it from someone who’s been there! All these other coaches don’t know what it’s like to have to go through an extreme weight loss! I understand and I’ve been there! This is 4 years in the making and I’m still not done so if you want a coach to help with meal plans, workout plans, and 24/7 texting availability then DM ME! 
#lifecoach #transformationtuesday #onlinecoaching

Guys take it from someone who’s been there! All these other coaches don’t know what it’s like to have to go through an extreme weight loss! I understand and I’ve been there! This is 4 years in the making and I’m still not done so if you want a coach to help with meal plans, workout plans, and 24/7 texting availability then DM ME! #lifecoach #transformationtuesday #onlinecoaching - 5 hours ago

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ZYIA Active head to toe ✨ double tap if you’re making an effort to stay active today! 💪🏼I squeezed in a 40 min workout before work today and feel amaaaazing!

ZYIA Active head to toe double tap if you’re making an effort to stay active today! 🏼I squeezed in a 40 min workout before work today and feel amaaaazing! - 5 hours ago

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“To accomplish great things, we must not only act, but also dream, not only plan, but also believe” - Anatole France 📷 @photographyaz

“To accomplish great things, we must not only act, but also dream, not only plan, but also believe” - Anatole France @photographyaz - 5 hours ago

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Becoming the person we’re destined to become is a process. Trust me, we all go through it. But, you can and you will reach your full potential if you just believe and execute.
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Don’t give up and make every move count. Happy Hump Day!

Becoming the person we’re destined to become is a process. Trust me, we all go through it. But, you can and you will reach your full potential if you just believe and execute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t give up and make every move count. Happy Hump Day! - 5 hours ago

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Wake up with determination.go to bed with satisfaction😌😌
#leanmuscle #abs #posing #cleaneating #fitnessmotivation #fitness #getfit #exercise #strong #instahealth #active #determination #fitspo #ifbb #musclemania #youcandoit #fitnessgoals #gymshark #gymtime #muscles #fitnessmodel #physique#adidas

Wake up with determination.go to bed with satisfaction #leanmuscle #abs #posing #cleaneating #fitnessmotivation #fitness #getfit #exercise #strong #instahealth #active #determination #fitspo #ifbb #musclemania #youcandoit #fitnessgoals #gymshark #gymtime #muscles #fitnessmodel #physique #adidas - 5 hours ago

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Rücken Training #trainhard #trainhardfeelgood #backtraining #breiteraladertürsteher #ksv #beast #beastmode #beastmodeon#
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#fitness #loveyourbody #picoftheday #training #workout #strong #getfit #girlswholift #goals #anarchyapparel #bootybuilding #legday #motivation #instafit #inspiration #gym #fitfam #fitnessaddict #fitgirl #lifestyle ##nopainnogain

Rücken Training #trainhard #trainhardfeelgood #backtraining #breiteraladertürsteher #ksv #beast #beastmode #beastmodeon # . . . #fitness #loveyourbody #picoftheday #training #workout #strong #getfit #girlswholift #goals #anarchyapparel #bootybuilding #legday #motivation #instafit #inspiration #gym #fitfam #fitnessaddict #fitgirl #lifestyle ##nopainnogain - 5 hours ago

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#fitness #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #instagram #fashion

#fitness #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #instagram #fashion - 6 hours ago

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Corrige a un tonto y te odiara pero si corriges a un sabio te amara..........................💪 💪 🏆 💪 💪 😘#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise...............😘#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfi #cleaneating#eatcleaning#exercisescien

Corrige a un tonto y te odiara pero si corriges a un sabio te amara.......................... #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatcleaning #exercise ...............#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfi #cleaneating #eatcleaning #exercisescien - 6 hours ago

476 Likes
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Meditation at @thedairyholistichub 🙏

Meditation at @thedairyholistichub - 1 day ago

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Good byes are not forever, are not the end, it's simple mean I'll miss Thailand until we meet again. Bangkok 🛬 Paris​ 🌎​
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หนึ่งเดือนผ่านไปเร็ว​มาก​ รู้​สึก​แปลกๆที่จะบอกลาประเทศไทย​อีกครั้ง​ แล้วจะกลับมาใหม่นะ​ 🙂
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#airport​ #airplane​ #flight​ #Bangkok​ #Thailand​ #business​ #travel​ #thinking​ #girl​ #keepforward​ #moving #insiritation​ #positivevibes​ #thinking​ #happy​ #holiday​ #summer​ #emotion​ #heart​  #grow​ #strong​ #dreams #goal #mission #sport #bonvoyage

Good byes are not forever, are not the end, it's simple mean I'll miss Thailand until we meet again. Bangkok 🛬 Paris​ 🌎​ . หนึ่งเดือนผ่านไปเร็ว​มาก​ รู้​สึก​แปลกๆที่จะบอกลาประเทศไทย​อีกครั้ง​ แล้วจะกลับมาใหม่นะ​ 🙂 . . . . . . . . . . . . . #airport#airplane#flight#Bangkok#Thailand#business#travel#thinking#girl#keepforward#moving #insiritation#positivevibes#thinking#happy#holiday#summer#emotion#heart#grow#strong#dreams #goal #mission #sport #bonvoyage - 1 day ago

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LETAL DEIVID👊 CRUCES EN POLEA - Pectoral inferior🔥🔥🔥 #fitfam #shoulders #Training #fitness #workout #strong #fitnessmotivation #gym #squats #muscle #fit #dedication #exercise #bodybuilding #fitspo #grind #fitnessaddict #personaltrainer #motivation #body #lift #aesthetics #goals #instafit #healthy #fitlife #benchpress #cardio #biceps #strength

LETAL DEIVID CRUCES EN POLEA - Pectoral inferior #fitfam #shoulders #Training #fitness #workout #strong #fitnessmotivation #gym #squats #muscle #fit #dedication #exercise #bodybuilding #fitspo #grind #fitnessaddict #personaltrainer #motivation #body #lift #aesthetics #goals #instafit #healthy #fitlife #benchpress #cardio #biceps #strength - 1 day ago

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SUEÑA, PLANIFICA Y MATERIALIZA.🔥
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#workout #bodybuilding #bodybuilder #muscle #strong #gymlife #barbell #crossbar #fit #fitness #fitnessmotivation #healthy #fitnessmodel #gymfreak #gym #fitnesslifestyle #fitnessaddict #gymtime #instafitness #gymrat #fitnessboy #gymmotivation #fitnesslife #gymflow  #gymnastics #health #healthylife #powerlifting #instafit #motivation

SUEÑA, PLANIFICA Y MATERIALIZA. - #workout #bodybuilding #bodybuilder #muscle #strong #gymlife #barbell #crossbar #fit #fitness #fitnessmotivation #healthy #fitnessmodel #gymfreak #gym #fitnesslifestyle #fitnessaddict #gymtime #instafitness #gymrat #fitnessboy #gymmotivation #fitnesslife #gymflow   #gymnastics #health #healthylife #powerlifting #instafit #motivation - 13 days ago

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MOOD every time I’m in the gym. Yes, I work out to gain strength and endurance, but I started to go to the gym because of what it did for my mood!
 Did you know that exercise causes your brain to release chemicals in your hippocampus comparable to the reaction your brain has to antidepressants?
Exercise releases endorphins and enkephalins which have a profound effect on mental health! The gym is my favorite way to boost my mood and release stress. I LOVE pushing myself and feeling proud of what I can do and seeing others do the same in the gym. 💘

MOOD every time I’m in the gym. Yes, I work out to gain strength and endurance, but I started to go to the gym because of what it did for my mood! Did you know that exercise causes your brain to release chemicals in your hippocampus comparable to the reaction your brain has to antidepressants? Exercise releases endorphins and enkephalins which have a profound effect on mental health! The gym is my favorite way to boost my mood and release stress. I LOVE pushing myself and feeling proud of what I can do and seeing others do the same in the gym. - 15 days ago

250 Likes
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Try this finisher next leg day!! Three rounds of as many reps as you can manage! The balance is what will burnout your leggies in the best way. 🔥🔥🔥

Try this finisher next leg day!! Three rounds of as many reps as you can manage! The balance is what will burnout your leggies in the best way. - 17 days ago

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Lots of ugly faces during today’s leg workout haha! This was my third set of 5 reps of 225 lbs and you can tell i’m dying!! 😵 
butttttt ✨NEW PB ✨ in the books!!!

Lots of ugly faces during today’s leg workout haha! This was my third set of 5 reps of 225 lbs and you can tell i’m dying!! butttttt NEW PB in the books!!! - 29 days ago

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Why branched-chain amino acids (BCAAs) are awesome:
💪🏽GAINS: BCAA include valine, isoleucine, and leucine which encourage protein synthesis.
💪🏽MAINTENANCE: They decrease the activity of the protein breakdown pathway and decrease the amount of mRNA produced from the gene that codes for protein breakdown. .
💪🏽 FOCUS: BCAA combat tryptophan which makes your brain produce more serotonin and serotonin makes you tired during your workouts. Lower serotonin levels during workouts allows you to be more motivated and focused. .
🥤I have started using @womensbest BCAA, but you can get them from whey protein. I take them before workouts because they enter your blood plasma quickly and are useful to have in your system during a workout. Also, valine and isoluecine are glucogenic so they can become glucose (energy) during a workout!

Why branched-chain amino acids (BCAAs) are awesome: 🏽GAINS: BCAA include valine, isoleucine, and leucine which encourage protein synthesis. 🏽MAINTENANCE: They decrease the activity of the protein breakdown pathway and decrease the amount of mRNA produced from the gene that codes for protein breakdown. . 🏽 FOCUS: BCAA combat tryptophan which makes your brain produce more serotonin and serotonin makes you tired during your workouts. Lower serotonin levels during workouts allows you to be more motivated and focused. . 🥤I have started using @womensbest BCAA, but you can get them from whey protein. I take them before workouts because they enter your blood plasma quickly and are useful to have in your system during a workout. Also, valine and isoluecine are glucogenic so they can become glucose (energy) during a workout! - 1 month ago

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These baby back muscles make me so happy! I STRUGGLE with building muscle in my back. I love to think as weaknesses as opportunities to be better rather than failures. Here’s to taking advantage of all the opportunities that come your way!! ⭐️🥂💪🏽

These baby back muscles make me so happy! I STRUGGLE with building muscle in my back. I love to think as weaknesses as opportunities to be better rather than failures. Here’s to taking advantage of all the opportunities that come your way!! ️🥂🏽 - 1 month ago

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#fitness #picoftheday #trainhard #fit #fitspo #getstrong #fitspiration #transformation #training #personaltrainer #noexcuses #fitnessgoals #nopainnogain #ootd #youcandoit #follow #exercise #yoga #follow #running  #marathon #run #strong #musculação #workout #guy #gym #fitfam #instagood #photooftheday

#fitness #picoftheday #trainhard #fit #fitspo #getstrong #fitspiration #transformation #training #personaltrainer #noexcuses #fitnessgoals #nopainnogain #ootd #youcandoit #follow #exercise #yoga #follow #running #marathon #run #strong #musculação #workout #guy #gym #fitfam #instagood #photooftheday - 1 month ago

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#gym #sport #fitness #cardio #aesthetics  #bodybuilding #workout #calisthenics #healthy #nutrition #flex #stretch #run #fight #train #strong #athlete #movie #play #style #actor #indie #culture #lifestyle #video #vibes

#gym #sport #fitness #cardio #aesthetics   #bodybuilding #workout #calisthenics #healthy #nutrition #flex #stretch #run #fight #train #strong #athlete #movie  #play #style #actor #indie #culture #lifestyle #video #vibes - 2 months ago

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Got to see one of my favorite bands last night, and they did not dissapoint! 🔥🤘🔥#ChevelleBand
 @getmorechevelle @thepeteloeffler

Got to see one of my favorite bands last night, and they did not dissapoint! 🤘#ChevelleBand @getmorechevelle @thepeteloeffler - 2 years ago

147 Likes
3 Comments
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