#summerbody

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Another clip from yesterday’s monster back workout. A nice v-taper is only half the battle, don’t neglect the thickness, you wanna be wide from all angles. 3D body!

#bodybuilder #bodybuilding #bodybuildingmotivation #backworkout #backday #lats #gymgrind #gymjunkie #fitness #fitnessmotivation #fitspo #physique #physiquecompetitor #healthylifestyle #hardbody #gymrat #shredded #summerbody #summershredding #lovelife #allday

Another clip from yesterday’s monster back workout. A nice v-taper is only half the battle, don’t neglect the thickness, you wanna be wide from all angles. 3D body! #bodybuilder #bodybuilding #bodybuildingmotivation #backworkout #backday #lats #gymgrind #gymjunkie #fitness #fitnessmotivation #fitspo #physique #physiquecompetitor #healthylifestyle #hardbody #gymrat #shredded #summerbody #summershredding #lovelife #allday - 5 hours ago

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Sculpting your Ass...ets! Target stubborn #bodyfat and cellulite.Tighten, tone and smooth fine lines face. Schedule your appointments! #bodytreatment #esthetian #facials #nowrinkles #orangecounty #results #summerbody #bikiniready

Sculpting your Ass...ets! Target stubborn #bodyfat and cellulite.Tighten, tone and smooth fine lines face. Schedule your appointments! #bodytreatment #esthetian #facials #nowrinkles #orangecounty #results #summerbody #bikiniready - 5 hours ago

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Me 😂  #summerbody #fitness #fitnessmotivation

Me #summerbody #fitness #fitnessmotivation - 5 hours ago

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#sexy isn’t a shape, it’s s an attitude 🎉 15% OFF ALL IPL PACKAGES until June 2nd !!!! #BIO2skinstudio #medspa IPL #hairremoval permanent results ! #man #summerbody #summer #skincare #promo #sexy #fitness

#sexy isn’t a shape, it’s s an attitude 15% OFF ALL IPL PACKAGES until June 2nd !!!! #BIO2skinstudio #medspa IPL #hairremoval permanent results ! #man #summerbody #summer #skincare #promo #sexy #fitness - 5 hours ago

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Am I the only one who has to have a pump in order to look like they lift? •
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#chestworkout #chestday #pump #lifteveryday #summerbody #summerbulk #fitness #fitnessmotivation #fitfam #hispanic #bodybuilding #nike #weightlifting

Am I the only one who has to have a pump in order to look like they lift? • • • #chestworkout #chestday #pump #lifteveryday #summerbody #summerbulk #fitness #fitnessmotivation #fitfam #hispanic #bodybuilding #nike #weightlifting - 5 hours ago

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#truth so summer is here and it’s hot as F*#k but who doesn’t love that! Being outdoors is AMAZING after our long ass winters BUT does that mean you stop working out at BUF... nope! Be smart.. take one hour out of your day and join a class so you can enjoy those summer #drinks and BBQs! 😊SHOCKER there is no magic diet pill 🤷‍♀️trust me I’ve looked! Check us out Body Unique Fitness on the MINDBODY app and let’s work our asses off together 😉🚴‍♀️💪🏼#smallbusiness #competitionprep #summerbody #bodyuniquefitness #dynamis @mydynamis #fortsask #spin #bootcamp #weights

#truth so summer is here and it’s hot as F*#k but who doesn’t love that! Being outdoors is AMAZING after our long ass winters BUT does that mean you stop working out at BUF... nope! Be smart.. take one hour out of your day and join a class so you can enjoy those summer #drinks and BBQs! SHOCKER there is no magic diet pill 🤷‍♀️trust me I’ve looked! Check us out Body Unique Fitness on the MINDBODY app and let’s work our asses off together 🚴‍♀️🏼#smallbusiness #competitionprep #summerbody #bodyuniquefitness #dynamis @mydynamis #fortsask #spin #bootcamp #weights - 5 hours ago

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SULA brighter than my future. Palm tree showdown across my face 🌴

#bbgweek1 #bbg #slimmingworld #summerbody #health #fitness #bikinibody

SULA brighter than my future. Palm tree showdown across my face #bbgweek1 #bbg #slimmingworld #summerbody #health #fitness #bikinibody - 5 hours ago

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You’ve got to be in it to win it. Hands up who’s playing 🖐. #cambridgeweightplan #cwp #cwpjourney #cwp60daychallenge #manoftheyear #diet #diet plan#newwardrobe #diets#healthyfood #feelingood #feelinghealthy #feelinghealthier #newme #newbody #summer #summerbody #newbeginnings #newbodyinprogress #life #happy#slim #brentwood #essex #men #man #slimmer #weightlosstransformation #weightlossjourney #weightloss #weight

You’ve got to be in it to win it. Hands up who’s playing 🖐. #cambridgeweightplan #cwp #cwpjourney #cwp60daychallenge #manoftheyear #diet #diet plan#newwardrobe #diets #healthyfood #feelingood #feelinghealthy #feelinghealthier #newme #newbody #summer #summerbody #newbeginnings #newbodyinprogress #life #happy #slim #brentwood #essex #men #man #slimmer #weightlosstransformation #weightlossjourney #weightloss #weight - 5 hours ago

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#hiiii #selfienation #selfie #mirror #mirrorselfie #shower #showertime💦🚿 #me #instame #boy #instaboy #good #instagood #bodyodyody #cute #instacute #instagramer #instaguy #guy #fresh #clean #igcy #summerbody

#hiiii #selfienation #selfie #mirror #mirrorselfie #shower #showertime 🚿 #me #instame #boy #instaboy #good #instagood #bodyodyody #cute #instacute #instagramer #instaguy #guy #fresh #clean #igcy #summerbody - 5 hours ago

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Forever in ❤️ with CGN!
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Ich glaub es ist jetzt drei Jahre her, dass ich mich in diese unglaubliche Stadt SO verliebt hab. 😍
Und Scheiße, ich wohn immer noch nicht hier!🤷🏾‍♀️
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Wohnst du in deiner Wahlheimat? Liegt diese in Deutschland, oder wärst du lieber in einem anderen Land 🏝?
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#bodytransformation #summerbody #progress #ice #köln 
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#girls #powerbuilder #fitchicks #buff #babes #melanin #muscle #fitnessmodel #booty #curves #quad #gym #flexing #figure #bodyfitness #fitnessgirl #goaldigger #bodygoal #lifestyle  #blogger #fitnessblog #transformation

Forever in ️ with CGN! - Ich glaub es ist jetzt drei Jahre her, dass ich mich in diese unglaubliche Stadt SO verliebt hab. Und Scheiße, ich wohn immer noch nicht hier!🤷🏾‍♀️ - Wohnst du in deiner Wahlheimat? Liegt diese in Deutschland, oder wärst du lieber in einem anderen Land 🏝? - #bodytransformation #summerbody #progress #ice #köln ______________________________________ #girls #powerbuilder #fitchicks #buff #babes #melanin #muscle #fitnessmodel #booty #curves #quad #gym #flexing #figure #bodyfitness #fitnessgirl #goaldigger #bodygoal #lifestyle #blogger #fitnessblog #transformation - 5 hours ago

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The most important part of a workout is... the WARM UP!
A good warmup helps warms up your muscles and joints and reduces risk of injuries, and helps your body get into a fat burning zone so you are burning a lot more calories during your actual workout!
If you're not starting to sweat by the end of your warm up, you need to do more!
Here is a 5 minute warm up that warms yo your entire body as well as gets your heart rate up (more efficient fat burning) 🔥
45 sec of each:
-Boxer shuffle -Knee highs -Butt kicks
-Alternating toe touches
-Lat step to toe touch
-Up and over stretch
-Jumping Jacks .
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#warmup #health #fit #sweat #cardio #hiit #totalbodyworkout #workout #workoutvideo #gym #fitness #fitmom #shred #summerbody #bikiniready #personaltrainer #austintx #loveyourself #fitspo

The most important part of a workout is... the WARM UP! A good warmup helps warms up your muscles and joints and reduces risk of injuries, and helps your body get into a fat burning zone so you are burning a lot more calories during your actual workout! If you're not starting to sweat by the end of your warm up, you need to do more! Here is a 5 minute warm up that warms yo your entire body as well as gets your heart rate up (more efficient fat burning) 45 sec of each: -Boxer shuffle -Knee highs -Butt kicks -Alternating toe touches -Lat step to toe touch -Up and over stretch -Jumping Jacks . . . . #warmup #health #fit #sweat #cardio #hiit #totalbodyworkout #workout #workoutvideo #gym #fitness #fitmom #shred #summerbody #bikiniready #personaltrainer #austintx #loveyourself #fitspo - 5 hours ago

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I am NOT staying fit because I need to be skinny,,, I'm staying fit because I need to be strong 💪👍#healhtylife #healthylifestyle #heathy #fitmom #fitness #staystrong #gym💪 #weightsmakemehappy #wheyprotein #gymjunky #muscleup #doitforyourself #fitnessmotivation #keepgoing #nevergiveup #justbeyourself #staystrong #fit #summerbody #gymbooty ✔✔✔

I am NOT staying fit because I need to be skinny,,, I'm staying fit because I need to be strong #healhtylife #healthylifestyle #heathy #fitmom #fitness #staystrong #gym #weightsmakemehappy #wheyprotein #gymjunky #muscleup #doitforyourself #fitnessmotivation #keepgoing #nevergiveup #justbeyourself #staystrong #fit #summerbody #gymbooty - 5 hours ago

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Struggling with weight loss? Try the incredible life-changing Garcinia Cambogia. Follow the link in our bio and get your FREE sample today!
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#after #weightloss #youcandothis #garcinia #garciniacambogia #readyforsummer #summerbody #fitness #beforeafter #trial #fit #summer #cambogia #justdoit #before #success #goals

Struggling with weight loss? Try the incredible life-changing Garcinia Cambogia. Follow the link in our bio and get your FREE sample today! . . . #after #weightloss #youcandothis #garcinia #garciniacambogia #readyforsummer #summerbody #fitness #beforeafter #trial #fit #summer #cambogia #justdoit #before #success #goals - 5 hours ago

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Follow and like 👉@fearless__athletes 
Credit 👉@musclemorph_ ➖➖➖➖➖➖➖➖
Follow and like 👉@gym_importance ➖➖➖➖➖➖➖➖➖
#shecandoboth #womenempowerment #girlsthatlift #prettygirls #beautifulgirls #beautifulwomen #militarylife #cutie #worldstar #indtyface #military #girlswithmuscles #armylife #bossbabe #wshh #beautifulgirl #beautifulwoman #armystrong #veterans #armygirl #armedforces #dreamgirl #womancrush #wce #summerbody #goodvibes #countrygirl #countrylife #norge

Follow and like @fearless__athletes Credit @musclemorph_ Follow and like @gym_importance #shecandoboth #womenempowerment #girlsthatlift #prettygirls #beautifulgirls #beautifulwomen #militarylife #cutie #worldstar #indtyface #military #girlswithmuscles #armylife #bossbabe #wshh #beautifulgirl #beautifulwoman #armystrong #veterans #armygirl #armedforces #dreamgirl #womancrush #wce #summerbody #goodvibes #countrygirl #countrylife #norge - 5 hours ago

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MonaLisa Touch – the New laser treatment against vaginal atrophy, laxity & urinary incontinence! ❌💧 MonaLisa Touch simply acts on the mucosa stimulating biosynthesis of new collagen and tissue regeneration process. The procedure is fast, simple, safe and painless thanks to the 360° laser treatment in one time!
Contact The Intimate You team who would be happy to help on 0151 559 0777 or email info@intimateyou.co.uk for more information

#intimateyou #2018 #facialaesthetics #beauty #skincare #skincareroutine #flawless #skintightening #antiaging #celebrityclinic #love #model #perfect #antiaging #skintightening #transformation#monalisatouch #vaginalatrophy #designervagina #vaginalrejuvenation #summerbody #transformation #postpartum #postpartumbody

MonaLisa Touch – the New laser treatment against vaginal atrophy, laxity & urinary incontinence! MonaLisa Touch simply acts on the mucosa stimulating biosynthesis of new collagen and tissue regeneration process. The procedure is fast, simple, safe and painless thanks to the 360° laser treatment in one time! Contact The Intimate You team who would be happy to help on 0151 559 0777 or email info@intimateyou.co.uk for more information #intimateyou #2018 #facialaesthetics #beauty #skincare #skincareroutine #flawless #skintightening #antiaging #celebrityclinic #love #model #perfect #antiaging #skintightening #transformation #monalisatouch #vaginalatrophy #designervagina #vaginalrejuvenation #summerbody #transformation #postpartum #postpartumbody - 5 hours ago

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🤣😅 I miss cardio so much right now 😔 Only a few more weeks until I can get *semi back to my Zumba obsession #rotatorcuffsurgeryWeek7 #summerbody

🤣 I miss cardio so much right now Only a few more weeks until I can get *semi back to my Zumba obsession #rotatorcuffsurgeryWeek7 #summerbody - 5 hours ago

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Feriado combina com Brunch 💚 E se for 100% Saudável melhor 👌🏼

Feriado combina com Brunch E se for 100% Saudável melhor 🏼 - 5 hours ago

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Can't beat that Legion vibe! Everyone killing it tonight! #thelegionway #killit #beastyoursets #liftheavy #beasties #gymlife #gym #bodybuilding #bodybuilder #summerbody #birmingham #oldbury #westbrom #smethwick #sandwell

Can't beat that Legion vibe! Everyone killing it tonight! #thelegionway #killit #beastyoursets #liftheavy #beasties #gymlife #gym #bodybuilding #bodybuilder #summerbody #birmingham #oldbury #westbrom #smethwick #sandwell - 5 hours ago

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Время #худетьклету #summerbody #морскаясвинка #хочучтобывсевокругбылижирными #грызун #чемтолщетеммимими #онанасненавидит

Время #худетьклету #summerbody #морскаясвинка #хочучтобывсевокругбылижирными #грызун #чемтолщетеммимими #онанасненавидит - 5 hours ago

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Two pictures, two years apart, two different people. After watching my wife win a bikini competition, I realized I felt inadequate. She deserved better from me, I deserved better, and I decided to change. Since that day I have graduated as a Doctor of Chiropractic, opened a multidisciplinary clinic, taken first place in my class at a bodybuilding competition, and I'm just getting started. I'm more happy than I've ever been, and more hungry. Consistency is the key to any personal transformation, and it isn't easy, so surround yourself with people who drive and support you. I heard a great quote this weekend, "If you reach the top of the mountain, find a bigger mountain." Never be satisfied. .
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#transformation #transformationtuesday #weightlosstransformation #wellness #weighttraining #bodytransformation #bodybuilder #muscle #npctexas #npcphysique #chiropractic #healthydiet #gym #getfit #fitness #fitnessmodel #diet #strong #strength #summerbody #fitnessmotivation #physique #nevergiveup #bodybuilding

Two pictures, two years apart, two different people. After watching my wife win a bikini competition, I realized I felt inadequate. She deserved better from me, I deserved better, and I decided to change. Since that day I have graduated as a Doctor of Chiropractic, opened a multidisciplinary clinic, taken first place in my class at a bodybuilding competition, and I'm just getting started. I'm more happy than I've ever been, and more hungry. Consistency is the key to any personal transformation, and it isn't easy, so surround yourself with people who drive and support you. I heard a great quote this weekend, "If you reach the top of the mountain, find a bigger mountain." Never be satisfied. . . . . . . . . . #transformation #transformationtuesday #weightlosstransformation #wellness #weighttraining #bodytransformation #bodybuilder #muscle #npctexas #npcphysique #chiropractic #healthydiet #gym #getfit #fitness #fitnessmodel #diet #strong #strength #summerbody #fitnessmotivation #physique #nevergiveup #bodybuilding - 5 hours ago

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Soaking in my daily dose of Vitamin D✌️☀️

Soaking in my daily dose of Vitamin D️ - 5 hours ago

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A few people remind me to push myself and find my motivation when it's not there @brennanwilson42 @amasuccess too many others
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#instafit #fitness #motivation #summerbody #lifestyle #christian #jesus #gratitude #muscle

A few people remind me to push myself and find my motivation when it's not there @brennanwilson42 @amasuccess too many others - - - - - #instafit #fitness #motivation #summerbody #lifestyle #christian #jesus #gratitude #muscle - 5 hours ago

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Major Key Alert 🔑 Ask about our custom herbal blends that are tailored based on your specific needs. 😻🤤💦🍍
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#vsteam #vspa #detox #bodygoals #marriage #love #selfcare #spaday #wellness #womenempowerment #medspa #feminism #summerbody #weightloss #dallas #meditation #mindfulness

Major Key Alert Ask about our custom herbal blends that are tailored based on your specific needs. 🤤 • • • #vsteam #vspa #detox #bodygoals #marriage #love #selfcare #spaday #wellness #womenempowerment #medspa #feminism #summerbody #weightloss #dallas #meditation #mindfulness - 5 hours ago

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Simple and Clean, No Make up just di Natural Brownin... #ihardlysmile😋
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Yesterday.. A relaxing day chilling with my AuntyMa..💖 #Familia #familytime #moi #selfietime😋 #dwl #livingmylifelikeitsgolden #stressfree #thanku #grateful #blessed #meeshetrendz #summercoming #summerbody  #summerhustle #allaboutmybag #boutmypaper #sexybartender #wegotgoals #2019 #watchmework #stackseason$ 💰💰💰

Simple and Clean, No Make up just di Natural Brownin... #ihardlysmile Yesterday.. A relaxing day chilling with my AuntyMa.. #Familia #familytime #moi #selfietime #dwl #livingmylifelikeitsgolden #stressfree #thanku #grateful #blessed #meeshetrendz #summercoming #summerbody #summerhustle #allaboutmybag #boutmypaper #sexybartender #wegotgoals #2019 #watchmework #stackseason $ - 5 hours ago

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#summer 🌊#katlya🥀#sumer☀️ #summertime #summerbody #sumer2017 #sumer2018 #sumerlove #sumerfun #

#summer #katlya 🥀#sumer #summertime #summerbody #sumer2017 #sumer2018 #sumerlove #sumerfun # - 5 hours ago

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So yes it’s BOOTY day!!!!! Ass to the grass. Booty is power!!!! There’s a lot of information about how all the gluteus muscles should be getting worked and why and how much they should be isolated. And for a good reason. It’s far more than just filling out those jeans or looking good in speedos (I mean what?) Strong glutes are responsible for a lot great things but I’ll focus on two today. 1) Better Posture: You can combat the effects of “sitting disease” and postural deviations by activating your glutes and slowly correcting forward tilting hips. Remember to stretch out your hip flexors before and after your workouts. I cannot emphasize this enough!! 2) Pain Reduction/Injury Prevention: Strong glutes support the lower back. When the glutes aren’t strong enough to perform their hip extension function, muscles that weren’t designed for the job take over. Over time, these “helper” muscles may become overstressed, resulting in pain and compression in the lumbar spine, hips and knees. This also can affect in poor alignment of the ENTIRE lower body.  So much emphasis has been given to old fashioned squats (which I do love and do them regularly) but here are some of my favorite variations of glute building exercises:
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- Bulgarian Split Squats: Drive thru your heel and focus on those gluten as you force your way back up. 10 reps each leg x 4 sets
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-Curtsy lunges: These activate your glute medius and will massively help with posture. 10 reps each leg x 4 sets.
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-Sumo Squat: Again drive thru your heels and push your hips forward at the top and SQUEEEEZE. 10 reps x 5 sets.
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Glute Bridge: Again, driving thru your heel, pause at the top of the exercise and feel the squeeze and the burn. 10 reps each leg x 5 sets.

So yes it’s BOOTY day!!!!! Ass to the grass. Booty is power!!!! There’s a lot of information about how all the gluteus muscles should be getting worked and why and how much they should be isolated. And for a good reason. It’s far more than just filling out those jeans or looking good in speedos (I mean what?) Strong glutes are responsible for a lot great things but I’ll focus on two today. 1) Better Posture: You can combat the effects of “sitting disease” and postural deviations by activating your glutes and slowly correcting forward tilting hips. Remember to stretch out your hip flexors before and after your workouts. I cannot emphasize this enough!! 2) Pain Reduction/Injury Prevention: Strong glutes support the lower back. When the glutes aren’t strong enough to perform their hip extension function, muscles that weren’t designed for the job take over. Over time, these “helper” muscles may become overstressed, resulting in pain and compression in the lumbar spine, hips and knees. This also can affect in poor alignment of the ENTIRE lower body. So much emphasis has been given to old fashioned squats (which I do love and do them regularly) but here are some of my favorite variations of glute building exercises: - - Bulgarian Split Squats: Drive thru your heel and focus on those gluten as you force your way back up. 10 reps each leg x 4 sets - -Curtsy lunges: These activate your glute medius and will massively help with posture. 10 reps each leg x 4 sets. - -Sumo Squat: Again drive thru your heels and push your hips forward at the top and SQUEEEEZE. 10 reps x 5 sets. - Glute Bridge: Again, driving thru your heel, pause at the top of the exercise and feel the squeeze and the burn. 10 reps each leg x 5 sets. - 5 hours ago

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🍔🍟🍕🌭🍫🍨🍪🍰🍾🍹

🌭🍾 - 5 hours ago

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And the winner is @kass.kapp. Congratulations and please contact me to discuss the prize. 🎁
On the 24th we will be starting a new giveaway giving you another chance to win. ❤️❤️

And the winner is @kass.kapp. Congratulations and please contact me to discuss the prize. On the 24th we will be starting a new giveaway giving you another chance to win. ️ - 5 hours ago

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GOLD STANDARD PERSONAL TRAINING STUDIO 💫. 1 to 1 personal training and coaching based in Loughton, with qualified and professional trainers to help you achieve your goals. DM me to get involved today 👊🏼

GOLD STANDARD PERSONAL TRAINING STUDIO . 1 to 1 personal training and coaching based in Loughton, with qualified and professional trainers to help you achieve your goals. DM me to get involved today 🏼 - 5 hours ago

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✨Transformation Tuesday anyone?!✨ •
Clearly there is a HUGE difference in my appearance. THE GLOW UP WAS REAL! 😂 but the biggest difference is my mentality. The left was in 2014 and I was what I thought was happy. I had just gotten out of a verbally and mentally abusive on and off 5 year relationship with my “high school sweetheart”. I thought that I was on top of the world! I wasn’t even 21 and I was going to the clubs every weekend and house party’s at my friends places who were in college. I was meeting all new people and just totally disrespecting my body and my morals. I ate Taco Bell at least three times a week and sleeping until I had to be at my serving job the next evening. Fitness wasn’t even in my vocabulary. •
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A couple months after this picture was taken I knew I needed to make some serious life changes. So I literally picked up my entire life and moved from my hometown of Dayton (937 represent) to Columbus without having any sort of game plan. Once I moved, I started to run every morning and became addicted to going the the gym first thing every morning. That was when I truly fell In love with fitness and bettering myself on the daily. Since then I have had my ups and downs with staying consistent with my goals but I can honestly say I have no idea who the girl in the left picture is anymore and i couldn’t be any happier.
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✨If you aren’t doing things that make you uncomfortable, you aren’t living life to the fullest! •
#bodgbybarbie #transformationtuesday #growth #selflove #goals #summerbody #personaltrainer #asseenincolumbus #wearconfidence #gains #girlswholift #girlswithtattoos #fitfam #fitspo

Transformation Tuesday anyone?! • Clearly there is a HUGE difference in my appearance. THE GLOW UP WAS REAL! but the biggest difference is my mentality. The left was in 2014 and I was what I thought was happy. I had just gotten out of a verbally and mentally abusive on and off 5 year relationship with my “high school sweetheart”. I thought that I was on top of the world! I wasn’t even 21 and I was going to the clubs every weekend and house party’s at my friends places who were in college. I was meeting all new people and just totally disrespecting my body and my morals. I ate Taco Bell at least three times a week and sleeping until I had to be at my serving job the next evening. Fitness wasn’t even in my vocabulary. • • A couple months after this picture was taken I knew I needed to make some serious life changes. So I literally picked up my entire life and moved from my hometown of Dayton (937 represent) to Columbus without having any sort of game plan. Once I moved, I started to run every morning and became addicted to going the the gym first thing every morning. That was when I truly fell In love with fitness and bettering myself on the daily. Since then I have had my ups and downs with staying consistent with my goals but I can honestly say I have no idea who the girl in the left picture is anymore and i couldn’t be any happier. • • If you aren’t doing things that make you uncomfortable, you aren’t living life to the fullest! • #bodgbybarbie #transformationtuesday #growth #selflove #goals #summerbody #personaltrainer #asseenincolumbus #wearconfidence #gains #girlswholift #girlswithtattoos #fitfam #fitspo - 5 hours ago

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Prepping for the lakes in Stockholm in 10 days time 🎉🙌 Protein and fats pretty high at the moment with carbs at about 50g a day. That's just what works for me when I'm looking to lose a bit of body fat.

Also threw in some nasty tan lines for good measure... #summer #gym #summerbody #abs #muscle #stockholm #sweden #fitness #exercise #training #sun #tanlines #lifestyle #health #personaltrainer

Prepping for the lakes in Stockholm in 10 days time Protein and fats pretty high at the moment with carbs at about 50g a day. That's just what works for me when I'm looking to lose a bit of body fat. Also threw in some nasty tan lines for good measure... #summer #gym #summerbody #abs #muscle #stockholm #sweden #fitness #exercise #training #sun #tanlines #lifestyle #health #personaltrainer - 5 hours ago

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Going hard🔥 @dennisb._ @ricardo.jst @jacobvl_

Going hard @dennisb._ @ricardo.jst @jacobvl_ - 5 hours ago

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💕It's Going To Be A Color Full Summer💕
In Our Green Apple Tangerine Ombre Tie Up Palazzo Two Piece Set

#fashionblogger#fashionblog #bloggers#fashionstyle#ootd #summerbody #twopieceset #cali#sunny#ombre
#stylists #makeup #style#dyeprint #sunshine #styleblog#boulevard #jetsetter#brazilian #fashioninspo #curvyfashionchicks
#styleinspiration #inspo #trend #trendy#trends #trending #trendalert#photooftheday #styleoftheday#

It's Going To Be A Color Full Summer In Our Green Apple Tangerine Ombre Tie Up Palazzo Two Piece Set #fashionblogger #fashionblog #bloggers #fashionstyle #ootd #summerbody #twopieceset #cali #sunny #ombre #stylists #makeup #style #dyeprint #sunshine #styleblog #boulevard #jetsetter #brazilian #fashioninspo #curvyfashionchicks #styleinspiration #inspo #trend #trendy #trends #trending #trendalert #photooftheday #styleoftheday # - 5 hours ago

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#summer #summertime #summer2018 #summernights #summerfun #summer2018 #summerdays #summerweather #summerbody #summertimeshine #summerlove #summerlovin #summeriscoming #summervacation #instasummer #instagramanet #instatag #sun #hot #sunny #warm #fun #season #seasons #summerweather #sunshine #vacationtime

#summer #summertime #summer2018 #summernights #summerfun #summer2018 #summerdays #summerweather #summerbody #summertimeshine #summerlove #summerlovin #summeriscoming #summervacation #instasummer #instagramanet #instatag #sun #hot #sunny #warm #fun #season #seasons #summerweather #sunshine #vacationtime - 5 hours ago

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Eat to grow! What you put in is what you get out. Don’t eat a bunch of bullshit and think you’re gonna look great. Your body will help you or hurt you based on how you treat it. #nutrition #gymrat #gymlife #gymbody #summerbody #strongereveryday #leaningout #stillfat #myjourney #mypath #legsarmsupperbacksplit #fullbodyworkout #jymarmy

Eat to grow! What you put in is what you get out. Don’t eat a bunch of bullshit and think you’re gonna look great. Your body will help you or hurt you based on how you treat it. #nutrition #gymrat #gymlife #gymbody #summerbody #strongereveryday #leaningout #stillfat #myjourney #mypath #legsarmsupperbacksplit #fullbodyworkout #jymarmy - 5 hours ago

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🌸💙 If you want to shine like a sun, first burn like a sun ! 👊🔥☉
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#sunnyday #sun #perfectday #summervibes #happyme #lovesun #goodlife #body #bikini #tattoo #fitfam #fitgirl #booty #girl #blackhair #fitnesslifestyle #summerbody  #fitness #girlswholift #instagood #instafit #lünen #dortmund

If you want to shine like a sun, first burn like a sun ! ☉ ___________________________ #sunnyday #sun #perfectday #summervibes #happyme #lovesun #goodlife #body #bikini #tattoo #fitfam #fitgirl #booty #girl #blackhair #fitnesslifestyle #summerbody #fitness #girlswholift #instagood #instafit #lünen #dortmund - 5 hours ago

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At my heaviest I saw 248lbs on a scale 😰😟 I was an absolute product of my thoughts, choices and actions back then....and I still am today👆😁🏆💪
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#transformationtuesday #27vs37 #thriving #makeslifebetter #grateful #nofilter

At my heaviest I saw 248lbs on a scale 😟 I was an absolute product of my thoughts, choices and actions back then....and I still am today . . . #transformationtuesday #27vs37 #thriving #makeslifebetter #grateful #nofilter - 5 hours ago

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Wtorek!
Dopiero dzisiaj doszłam do siebie po 4 intensywnych dniach z teamem #OlimpAthlete 🔥 
Sesja, zwiedzanie Olimp Lab, targi Go Active !
Wiele różnych ludzi, z każdej części Polski okazało się być naprawdę zgraną ekipą. Cieszę się, że razem tworzymy rodzinę @olimp_nutrition_pl 💙
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#olimpathlete #olimpsportnutrition #goactiveshow #olimpathleteontour #olimpnagoactive #coach #coachlife #fitnessgoal  #coaching #polishgirl #fitnessmotivation  #girlpower #weightloss #weightgain #healthylifestyle #gymselfie #gymaddict  #bootyworkout #fitrecipe #absworkout #fitnessbody #gymaholic #bodygoals #fitfreak #summerbody #gymgirl

Wtorek! Dopiero dzisiaj doszłam do siebie po 4 intensywnych dniach z teamem #OlimpAthlete Sesja, zwiedzanie Olimp Lab, targi Go Active ! Wiele różnych ludzi, z każdej części Polski okazało się być naprawdę zgraną ekipą. Cieszę się, że razem tworzymy rodzinę @olimp_nutrition_pl . #olimpathlete #olimpsportnutrition #goactiveshow #olimpathleteontour #olimpnagoactive #coach #coachlife #fitnessgoal #coaching #polishgirl #fitnessmotivation #girlpower #weightloss #weightgain #healthylifestyle #gymselfie #gymaddict #bootyworkout #fitrecipe #absworkout #fitnessbody #gymaholic #bodygoals #fitfreak #summerbody #gymgirl - 5 hours ago

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Summer mix recorded 🌅 link in bio 🎼🎶🎵🔊 #house #music #summer #mix #record #summerbody #techhouse #techno #tunes #beach #love #beats #like #mixcloud

Summer mix recorded link in bio #house #music #summer #mix #record #summerbody #techhouse #techno #tunes #beach #love #beats #like #mixcloud - 5 hours ago

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Having a right knees up in the gym 👀
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#gym #gohard #gymcouple #instapic #summerbody #sixpack #doyouevenlift  #stealthpack #fitfam #rolls #gq #mensfitness

Having a right knees up in the gym #gym #gohard #gymcouple #instapic #summerbody #sixpack #doyouevenlift #stealthpack #fitfam #rolls #gq #mensfitness - 5 hours ago

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#southbeach #afternoonviews #booty #cuban #lovemylife #smile #summerbody #florida

#southbeach #afternoonviews #booty #cuban #lovemylife #smile #summerbody #florida - 5 hours ago

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Last shift Done! Now to prepare for surgery! T minus 10 days to go and so much to do. Not looking forward to my long recovery, but keeping my eye on the prize!!! I've been wanting this for so long and have worked my butt off. Summer 2018 I got you!!! ✔power recliner bought
✔wedge pillow bought ✔heightened toilet seat bought ✔faja shapewear bought ✔loose fitted clothing ✔team of support and nurses for post op

Things to do: EVERYTHING!!! #plasticsurgery #plasticsafterwls #extremeskinremoval #extendedtummytuck #tummytuck #brachioplasty #liposuction #summerbody #beachbody #bikiniseason OMFG!!!!

Last shift Done! Now to prepare for surgery! T minus 10 days to go and so much to do. Not looking forward to my long recovery, but keeping my eye on the prize!!! I've been wanting this for so long and have worked my butt off. Summer 2018 I got you!!! power recliner bought wedge pillow bought heightened toilet seat bought faja shapewear bought loose fitted clothing team of support and nurses for post op Things to do: EVERYTHING!!! #plasticsurgery #plasticsafterwls #extremeskinremoval #extendedtummytuck #tummytuck #brachioplasty #liposuction #summerbody #beachbody #bikiniseason OMFG!!!! - 5 hours ago

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Consistency pays!!😍😍 #GetShaped #weightloss #curves #summerbody #thebestpossibleversionofyou #hourglassfigure #eatclean #yourownbodygoals #beachbody

Consistency pays!! #GetShaped #weightloss #curves #summerbody #thebestpossibleversionofyou #hourglassfigure #eatclean #yourownbodygoals #beachbody - 5 hours ago

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Smartboy style 🤷🏻‍♂️🤣😻😋

Smartboy style 🤷🏻‍♂️🤣 - 5 hours ago

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And some like to work out alone... Me too! 🙋‍♀️ Mobile training available , go to getfitwithlucia.net for rates and get that summer body on!
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#personaltrainer #mobiletrainer #privatepersonaltraining #fitnesstrainer #mobilefitness #athometraining #womensfitness #privatepersonaltrainer #womenstrainer #bridaltrainer #bride #sayyestothedress #weddingseason #summer #summerbody #summerready #bikini #bikinibody #beachbody #beach #fitbody #purpose #happy #love

And some like to work out alone... Me too! ‍♀️ Mobile training available , go to getfitwithlucia.net for rates and get that summer body on! . . . . . . . . . #personaltrainer #mobiletrainer #privatepersonaltraining #fitnesstrainer #mobilefitness #athometraining #womensfitness #privatepersonaltrainer #womenstrainer #bridaltrainer #bride #sayyestothedress #weddingseason #summer #summerbody #summerready #bikini #bikinibody #beachbody #beach #fitbody #purpose #happy #love - 5 hours ago

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First time in gym after a long weekend without sport. #profitgym #fitness #zwolle #gym #summerbody #fatburner #getfit

First time in gym after a long weekend without sport. #profitgym #fitness #zwolle #gym #summerbody #fatburner #getfit - 5 hours ago

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What, you work at HitFit? Look at your physique! 🎵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Train with a CHAMPION 🏆 If you’re looking for your summer body @fit.life.trainer will help you get there. He won his physique competition this past weekend and earned his pro card and the title Mr. Santa Rosa! Come in, congratulate him and take one of his classes 🏋🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#physique #bodybuilding #summerbody #goals #shredded #bodybuilder #muscles #fatloss #weightloss #coreworkout #bootcamp #trx #kettlebells #wod #workout #fitness #crossfit #personaltrainer #hiit #metcon #conditioning #lookbetternaked

What, you work at HitFit? Look at your physique! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Train with a CHAMPION If you’re looking for your summer body @fit.life.trainer will help you get there. He won his physique competition this past weekend and earned his pro card and the title Mr. Santa Rosa! Come in, congratulate him and take one of his classes 🏋🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #physique #bodybuilding #summerbody #goals #shredded #bodybuilder #muscles #fatloss #weightloss #coreworkout #bootcamp #trx #kettlebells #wod #workout #fitness #crossfit #personaltrainer #hiit #metcon #conditioning #lookbetternaked - 5 hours ago

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A brief clip from the closing out the 12pm Group! #12pm #12pmgroup #flutterkicks #kettlebell #kettlebells #kettlebellsquats #bigday #group #grouptraining #fit #fitfam #summerbody #summerbodygoals #summerbodyready #allin #noexcuses #thegymcharlottesville #beast #beastmode #beastmodeactivated @thegymcharlottesville @__william_wolfe__  @jarrettmwalker @ravistae_110 @justin_tooley

A brief clip from the closing out the 12pm Group! #12pm #12pmgroup #flutterkicks #kettlebell #kettlebells #kettlebellsquats #bigday #group #grouptraining #fit #fitfam #summerbody #summerbodygoals #summerbodyready #allin #noexcuses #thegymcharlottesville #beast #beastmode #beastmodeactivated @thegymcharlottesville @__william_wolfe__ @jarrettmwalker @ravistae_110 @justin_tooley - 5 hours ago

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Beautiful! Tag a friend!
👉🏼 Follow @peopleattheirbest for more!👈🏼
👉🏼 Follow @peopleattheirbest for more! 👈🏼

Beautiful! Tag a friend! 🏼 Follow @peopleattheirbest for more!🏼 🏼 Follow @peopleattheirbest for more! 🏼 - 5 hours ago

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This counts as my morning coffee right? •
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#njeats #nj #frozenyogurt #coffee #morning #morningmotivation #cupsfrozenyogurt #yogurt #icecream #food #foodphotography #eat #summer #summerbody #summertime #coffeeholic

This counts as my morning coffee right? • • • • #njeats #nj #frozenyogurt #coffee #morning #morningmotivation #cupsfrozenyogurt #yogurt #icecream #food #foodphotography #eat #summer #summerbody #summertime #coffeeholic - 5 hours ago

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Issa FAVORITE 🤤🤤💥
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#potd #ootd #hellonheels #hellonheelsmh #dress #dressup #webshop #onlineshopping #beauty #makeup #lashes #wigs #womensfashion #fashion #womenswear #clothes #shoes #accessories #suitup #girlsandshoes #thefutureisfemale #jointheempire #bikini #bikinibody #summer #summerbody #summervibes

Issa FAVORITE 🤤🤤 - - - #potd #ootd #hellonheels #hellonheelsmh #dress #dressup #webshop #onlineshopping #beauty #makeup #lashes #wigs #womensfashion #fashion #womenswear #clothes #shoes #accessories #suitup #girlsandshoes #thefutureisfemale #jointheempire #bikini #bikinibody #summer #summerbody #summervibes - 5 hours ago

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In love with my new bikinis! Can’t wait to wear them! #summer #tan #bikini #obsessed #love #pooltime #summerbody #zafulswimwear #zaful

In love with my new bikinis! Can’t wait to wear them! #summer #tan #bikini #obsessed #love #pooltime #summerbody #zafulswimwear #zaful - 5 hours ago

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Feeling grateful today... letting life unfold for me one blessing at a time 💕💕
#fitgirls #transformation #summerbody #transformationtuesday #weightlossjourney #skincare #weightlosstransformation #health #healthylifestyle #stayathomemom #bossbabe #keto #ketodiet  #fitspo #fitness #fitnessmotivation #followforfollow #likeforlike #love #healthyfood #healthyeating #fashion #makeup #happiness #beauty #selflove #selfcare #motivation #weightloss

Feeling grateful today... letting life unfold for me one blessing at a time #fitgirls #transformation #summerbody #transformationtuesday #weightlossjourney #skincare #weightlosstransformation #health #healthylifestyle #stayathomemom #bossbabe #keto #ketodiet #fitspo #fitness #fitnessmotivation #followforfollow #likeforlike #love #healthyfood #healthyeating #fashion #makeup #happiness #beauty #selflove #selfcare #motivation #weightloss - 5 hours ago

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Ready for the Day 👌😏 #lookinggood #summerbody #4daysleft #summer2018

Ready for the Day #lookinggood #summerbody #4daysleft #summer2018 - 5 hours ago

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#livluvlifestyle #cabosanlucas #birthday #thankful #summerbody #fitness #goals #cabo #beachbody

#livluvlifestyle #cabosanlucas #birthday #thankful #summerbody #fitness #goals #cabo #beachbody - 5 hours ago

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Excuse the form but I was tired 🤣 #summerbody #gymaddict #TokyoSummer #pushups #GettingBig and almost good looking

Excuse the form but I was tired 🤣 #summerbody #gymaddict #TokyoSummer #pushups #GettingBig and almost good looking - 5 hours ago

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Get your first Colon Hydrotherapy for free inbox me for more info/ Obten tu primera Terapia de Colon Hydrotherapy GRATIS!!! enviame un mensaje para mas informacion #colonhydrotherapy #detox #bajardepeso #slimming #summerbody 💩💩💩💩💩

Get your first Colon Hydrotherapy for free inbox me for more info/ Obten tu primera Terapia de Colon Hydrotherapy GRATIS!!! enviame un mensaje para mas informacion #colonhydrotherapy #detox #bajardepeso #slimming #summerbody - 5 hours ago

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struggling to find a middle ground between eating way too much and not enough. trying so much to love my body, i’ve always struggled so much with the ways my thighs look and i’m trying so hard to become comfortable with them☀️

struggling to find a middle ground between eating way too much and not enough. trying so much to love my body, i’ve always struggled so much with the ways my thighs look and i’m trying so hard to become comfortable with them️ - 5 hours ago

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Client food post as per mealplan 📸. This looks sooo delicious 😍😍👌🏽👌🏽.// These one pan meals are the best 🙌🏽. No hassles, no slaving away in the kitchen.  One yummy meal in one pan 😉.
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One interesting thing that all my clients say is that their families - kids especially, are eating way more veggies than they used to and don’t even ask for ketchup anymore 😱😱.// Trust me, even the fussiest problem child will LOVE all the meals you cook for them 👩🏽‍🍳👨🏽‍🍳. Sign up & experience it for yourself 😉
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Start your healthy journey today.// Whether you’re ordering meals or cooking your own - all meals are MOUTHWATERING 🤤🤤🤤
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Slide left for our Packages 👉🏽 ... .
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Sign up today for either:
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. ✔️A mealplan & Recipes
(if you want to cook for yourself)
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 OR .
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✔️ For our @bodyevolution_meals, food delivery service (if you want meals delivered to you). We cook and deliver healthy, delicious, chef prepared meals to your doorstep 🚪 - NATIONWIDE,  anywhere in SA 🇿🇦✈️
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We also give meal plans and deliver meals for non weight loss clients.  Portion sizes are increased 🙌🏽
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Our meals can be kept in the freezer for up to 1 month ❄️. Our grab n go snacks & breakfasts can be kept in the freezer for 4 months.  All meals are delivered fresh.
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. 💌 Email me at info@bodyevolutionsa.com for mealplan enquiries, meal delivery service, weightloss coaching and to purchase Slender You Supplements OR click "Contact" 👆🏽 in my bio.  Clients from anywhere in the 🌎 welcome. .
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🖥 Visit our website by selecting the web link in my bio for more info on our products and services

Client food post as per mealplan 📸. This looks sooo delicious 🏽🏽.// These one pan meals are the best 🏽. No hassles, no slaving away in the kitchen. One yummy meal in one pan . . . One interesting thing that all my clients say is that their families - kids especially, are eating way more veggies than they used to and don’t even ask for ketchup anymore .// Trust me, even the fussiest problem child will LOVE all the meals you cook for them 🏽‍🏽‍. Sign up & experience it for yourself . . Start your healthy journey today.// Whether you’re ordering meals or cooking your own - all meals are MOUTHWATERING 🤤🤤🤤 . . Slide left for our Packages 🏽 ... . . Sign up today for either: . . ️A mealplan & Recipes (if you want to cook for yourself) . OR . . ️ For our @bodyevolution_meals , food delivery service (if you want meals delivered to you). We cook and deliver healthy, delicious, chef prepared meals to your doorstep - NATIONWIDE, anywhere in SA 🇿🇦️ . . We also give meal plans and deliver meals for non weight loss clients. Portion sizes are increased 🏽 . . Our meals can be kept in the freezer for up to 1 month ️. Our grab n go snacks & breakfasts can be kept in the freezer for 4 months. All meals are delivered fresh. . . Email me at info@bodyevolutionsa.com for mealplan enquiries, meal delivery service, weightloss coaching and to purchase Slender You Supplements OR click "Contact" 🏽 in my bio. Clients from anywhere in the 🌎 welcome. . . OR . . 🖥 Visit our website by selecting the web link in my bio for more info on our products and services - 5 hours ago

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Start now! Ponte en forma para el verano de la manera más divertida y forma parte de nuestra comunidad Rodé. #YoRodé

Start now! Ponte en forma para el verano de la manera más divertida y forma parte de nuestra comunidad Rodé. #YoRodé - 5 hours ago

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Put my protein shake in my smoothie bowl this morning 💖 because.. why not 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ Plant based power ✨🍓🍇🍌✨
#fitgirls #transformation #summerbody #transformationtuesday #weightlossjourney #skincare #weightlosstransformation #health #healthylifestyle #stayathomemom #bossbabe #keto #ketodiet  #fitspo #fitness #fitnessmotivation #followforfollow #likeforlike #love #healthyfood #healthyeating #fashion #makeup #happiness #beauty #selflove #selfcare #motivation #weightloss

Put my protein shake in my smoothie bowl this morning because.. why not 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ Plant based power #fitgirls #transformation #summerbody #transformationtuesday #weightlossjourney #skincare #weightlosstransformation #health #healthylifestyle #stayathomemom #bossbabe #keto #ketodiet #fitspo #fitness #fitnessmotivation #followforfollow #likeforlike #love #healthyfood #healthyeating #fashion #makeup #happiness #beauty #selflove #selfcare #motivation #weightloss - 5 hours ago

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WOAH!! 🙌🏼🙌🏼 I had to share!! 💖 My newest customer Holly just completed her 90 day challenge and WOW 😱👏🏼👏🏼 LOVINGGGG these transformation this month!! 😍🔥🔥
#fitgirls #transformation #summerbody #transformationtuesday #weightlossjourney #skincare #weightlosstransformation #health #healthylifestyle #stayathomemom #bossbabe #keto #ketodiet  #fitspo #fitness #fitnessmotivation #followforfollow #likeforlike #love #healthyfood #healthyeating #fashion #makeup #happiness #beauty #selflove #selfcare #motivation #weightloss

WOAH!! 🏼🏼 I had to share!! My newest customer Holly just completed her 90 day challenge and WOW 🏼🏼 LOVINGGGG these transformation this month!! #fitgirls #transformation #summerbody #transformationtuesday #weightlossjourney #skincare #weightlosstransformation #health #healthylifestyle #stayathomemom #bossbabe #keto #ketodiet #fitspo #fitness #fitnessmotivation #followforfollow #likeforlike #love #healthyfood #healthyeating #fashion #makeup #happiness #beauty #selflove #selfcare #motivation #weightloss - 5 hours ago

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Chicken & Sausage Jambalaya is back!! Order today at ironkitchenmealprep.com!

Chicken & Sausage Jambalaya is back!! Order today at ironkitchenmealprep.com! - 5 hours ago

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@velashapeus treatment to the love handles 👙 { 3 treatments at 2 weeks a part } Final results seen 6 weeks after the last treatment. 💥💥💥
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VelaShape® is a non-invasive body contouring treatment for circumferential and cellulite reduction. VelaShape enables you to safely achieve a toned, contoured and well shaped body in typically 3 treatment sessions, making you look and feel more youthful. VelaShape provides dramatic results without downtime or significant discomfort.
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Call our office, 843-264-7973 to schedule your complimentary consultation!

@velashapeus treatment to the love handles { 3 treatments at 2 weeks a part } Final results seen 6 weeks after the last treatment. . VelaShape is a non-invasive body contouring treatment for circumferential and cellulite reduction. VelaShape enables you to safely achieve a toned, contoured and well shaped body in typically 3 treatment sessions, making you look and feel more youthful. VelaShape provides dramatic results without downtime or significant discomfort. . Call our office, 843-264-7973 to schedule your complimentary consultation! - 5 hours ago

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Because who can resist putting a pineapple crown on their head? 🍍👸🏼
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My all time favorite blended summer miracle in a cup is back after two years!!! Our Piña Colada superfood shake 🤗 but it’s super limited so brb while I go stock up before it sells out.
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YOU GUYS! I brought this with me to Palm Springs and they blended it up and served it to me poolside. So while everyone else was feeling pumped full of sugar from their drinks and food, I was actually burning fat, just sitting there sipping. 🍍+🥥 = 🍹🌴👙☀️
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Peep my stories 👀 if you have no idea what our superfood is or if you want to try it out! 👅
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#blessinginabox #pinacolada #pineapple #pineapplelove #poolside #summer #cocktails #flashesofdelight #livethelittlethings #startyourlife #aboutalook #ohheymama #summerbody #artoflife #artofliving #everysquareastory #mylifeinsquares #fitmomsofig #beachclub #sandiegoblogger #oureverydaymoments #nothingisordinary #healthylifestyle #weightloss #getfit #whatiwore #fashiondiaries #fitmom #superfood #mealplan

Because who can resist putting a pineapple crown on their head? 🏼 . . My all time favorite blended summer miracle in a cup is back after two years!!! Our Piña Colada superfood shake 🤗 but it’s super limited so brb while I go stock up before it sells out. . . YOU GUYS! I brought this with me to Palm Springs and they blended it up and served it to me poolside. So while everyone else was feeling pumped full of sugar from their drinks and food, I was actually burning fat, just sitting there sipping. +🥥 = ️ . . Peep my stories if you have no idea what our superfood is or if you want to try it out! . . #blessinginabox #pinacolada #pineapple #pineapplelove #poolside #summer #cocktails #flashesofdelight #livethelittlethings #startyourlife #aboutalook #ohheymama #summerbody #artoflife #artofliving #everysquareastory #mylifeinsquares #fitmomsofig #beachclub #sandiegoblogger #oureverydaymoments #nothingisordinary #healthylifestyle #weightloss #getfit #whatiwore #fashiondiaries #fitmom #superfood #mealplan - 8 hours ago

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Summer days 🌸
#summer #dogsofinstagram #jackrussellterrier #summerbody

Summer days #summer #dogsofinstagram #jackrussellterrier #summerbody - 6 days ago

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