#summerbody

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Empty gym equals no shirt no shoes and some country music to accompany some light leg work!
Two movements 
Fast and effective 
#happy #friday #fitfam

#thirsttrap #powerbuilding #powerlifting #fitness #underarmour #athlete #aesthetic #seattle #summer #summerbody #thick #motivation #country #countrymusic #beast #messyhair #coach #instagood #instafit #instagram #shoeless #goodday #weekend

Empty gym equals no shirt no shoes and some country music to accompany some light leg work! Two movements Fast and effective #happy #friday #fitfam #thirsttrap #powerbuilding #powerlifting #fitness #underarmour #athlete #aesthetic #seattle #summer #summerbody #thick #motivation #country #countrymusic #beast #messyhair #coach #instagood #instafit #instagram #shoeless #goodday #weekend - 5 hours ago

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I eat goals for breakfast 🍓🍓

I eat goals for breakfast - 5 hours ago

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MINOR SETBACK...
ATE SOMETHING BAD 🤢...🤮
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REBOOTING & LOOKING TO BOUNCE BACK. MAY STILL ATTEMPT TO GET ☝️ IN TONIGHT. .
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#tricep #abs #consistency #fit #fitnessmotivation #fitnessgoals #summerbody #flexfriday #workout #motivation #inspiration #gym #pump #friyay #sweat #gymbody #chest #chestday #fitnesslife #gymjunkie #fitnessfreaks #fitmoms #muscle #bodybuilding #grind #flexfriday #fit #healthylifestyle #befit #positivevibes #fitnessblogger #bodybuildingcom

. MINOR SETBACK... ATE SOMETHING BAD 🤢...🤮 . REBOOTING & LOOKING TO BOUNCE BACK. MAY STILL ATTEMPT TO GET ️ IN TONIGHT. . . . #tricep #abs #consistency #fit #fitnessmotivation #fitnessgoals #summerbody #flexfriday #workout #motivation #inspiration #gym #pump #friyay #sweat #gymbody #chest #chestday #fitnesslife #gymjunkie #fitnessfreaks #fitmoms #muscle #bodybuilding #grind #flexfriday #fit #healthylifestyle #befit #positivevibes #fitnessblogger #bodybuildingcom - 5 hours ago

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Woww!!! What a Unique pattern!!!! 💕💕😍👌
#africanwear #ankarafashion #ankara#ankaradress #naturalhair #ankarasets #ankaramatchingoutfit #ankaraprints #ankarastyles #dashiki #dashikidress #dashikipride #dashikiprint #dresses #weddingdress #swimwear #swimsuitseason #swimsuits #swimmies #summergoals #summer #summerbody #beachbum #swimwearset #swimsuitset #braids #africanfabric #africanfabrics #fabricpatterns #africanpatterns

Woww!!! What a Unique pattern!!!! #africanwear #ankarafashion #ankara #ankaradress #naturalhair #ankarasets #ankaramatchingoutfit #ankaraprints #ankarastyles #dashiki #dashikidress #dashikipride #dashikiprint #dresses #weddingdress #swimwear #swimsuitseason #swimsuits #swimmies #summergoals #summer #summerbody #beachbum #swimwearset #swimsuitset #braids #africanfabric #africanfabrics #fabricpatterns #africanpatterns - 5 hours ago

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Can’t wait to compare progression in a few weeks 🔥💪 #fitbody #summerbody #beachbody #malemodel #fitnessmodel #musclemodel #model #ripped #shredded #sixpack #posing #bodybuilding #aesthetics #motivation #instafit #gym #workout

Can’t wait to compare progression in a few weeks #fitbody #summerbody #beachbody #malemodel #fitnessmodel #musclemodel #model #ripped #shredded #sixpack #posing #bodybuilding #aesthetics #motivation #instafit #gym #workout - 5 hours ago

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HALO Collection 💖 pretty in pink #missfitcoactivewear #luxeactivewear

HALO Collection pretty in pink #missfitcoactivewear #luxeactivewear - 5 hours ago

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Si tu marches avec moi, si tu guides mes pas, on irait loin je crois. 
J’ai le coeur qui s’écarte en attendant que toi. 
Dans tes yeux, je me noie. 
J’ai un coeur comme toi. 
@jesuisclaraluciani 📕🖍❣️
#swimmingpool #filmphotography #summertime #summerbody #holidays #summer #summervibes #swim #splash #red #redmood #goldskin #arivera #annevictoireisarivera #hot #lamour #yeuxrevolver #longhair

Si tu marches avec moi, si tu guides mes pas, on irait loin je crois. J’ai le coeur qui s’écarte en attendant que toi. Dans tes yeux, je me noie. J’ai un coeur comme toi. @jesuisclaraluciani 🖍❣️ #swimmingpool #filmphotography #summertime #summerbody #holidays #summer #summervibes #swim #splash #red #redmood #goldskin #arivera #annevictoireisarivera #hot #lamour #yeuxrevolver #longhair - 5 hours ago

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#realresults  book your appt or consultation today #mostpopular #package come experience breeze sculpting for yourself  #experience #sexy your #body will #thankyou #later #lethilange #experiencesexy  #realpeoplerealresults #noninvasivelipo #breezesculpting #cavitation #fatloss #losebellyfat  #loseinches #lousiana #getfit #workout #summer #summerbody #summerfine #postbabybody #milf #contest #ladiesnight  #honeymoon #like4like #sexy #followforfollow

#realresults book your appt or consultation today #mostpopular #package come experience breeze sculpting for yourself #experience #sexy your #body will #thankyou #later #lethilange #experiencesexy #realpeoplerealresults #noninvasivelipo #breezesculpting #cavitation #fatloss #losebellyfat #loseinches #lousiana #getfit #workout #summer #summerbody #summerfine #postbabybody #milf #contest #ladiesnight #honeymoon #like4like #sexy #followforfollow - 5 hours ago

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#ihatedoinghashtags #adorable #aesthetic #aesthetictumblr #vaporwaveaesthetic #lofihiphop #lofi #vaporwaveedits #soundcloud #egirls #fantastic #stellar #cursed #sadboys #depression #damn #lordhelpme #sadniggahours #breakfastgay #morethantwogenders #babyboy #bodygoals #newyearnewme #cancerpatient #summerbody #fucktrump #jokes #bikinis #ootd #splits

#ihatedoinghashtags #adorable #aesthetic #aesthetictumblr #vaporwaveaesthetic #lofihiphop #lofi #vaporwaveedits #soundcloud #egirls #fantastic #stellar #cursed #sadboys #depression #damn #lordhelpme #sadniggahours #breakfastgay #morethantwogenders #babyboy #bodygoals #newyearnewme #cancerpatient #summerbody #fucktrump #jokes #bikinis #ootd #splits - 5 hours ago

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Dance like nobodys watching.. or recording..😉 #weekendfestival #eatsleepdancerepeat #weekend #day1 #beach #party #dance #shuffle #happyfeet #amazingtime #crazymusic #justdance #dontmindthehair #messyhairdontcare #crazyfun #summerfun #summerbody #awesomeweather #summer #festival #besttimeever #bestfestival #weekendrocks #weekendvibes #weekend2018 #prodigy #axwellingrosso #6ix9ine

Dance like nobodys watching.. or recording.. #weekendfestival #eatsleepdancerepeat #weekend #day1 #beach #party #dance #shuffle #happyfeet #amazingtime #crazymusic #justdance #dontmindthehair #messyhairdontcare #crazyfun #summerfun #summerbody #awesomeweather #summer #festival #besttimeever #bestfestival #weekendrocks #weekendvibes #weekend2018 #prodigy #axwellingrosso #6ix9ine - 5 hours ago

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The summer is coming to an end and with it the 'summer body' craze that comes with it every year. Now many people will revert back to a more casual lifestyle. They'll stop going to the gym as much, they'll allow that extra biscuit with their tea after dinner or extra glass of wine while relaxing. They'll stop posting shorts and bikini pictures on social media, and when they do they'll post throwbacks.They'll wear jumpers instead of t shirts. Pants instead of shorts. It's okay if they gain a few extra pounds. No one will see it, right?

Wrong. They will see it. And because they think that there's something wrong with a little weight gain, their self esteem lowers. Essentially, what they add in pounds, they lose in confidence. But I'm going to tell you a secret right now that the marketing companies don't want you to know - there are more important things than what you look like in the mirror.

Our society wants people to measure their self worth on the scale. But the scale only shows how much you weigh. It doesn't show your character. It doesn't show who you are or what you've done. Happiness and confidence will always trump the number on the scale, whatever it is. There's nothing wrong with wanting to look good, but when wanting turns to needing, when it starts to take over your life, then it's a hige problem. And you'll be miserable whatever it says on the scale. That's why people with anorexia are never thin enough or certain bodybuilders at the gym never big enough. The goal posts always move, and you can't win when you're up against a moving goal post.

If you take anything from this post, let it be this - there are more important things in life than what it says on the scale. Happiness, confidence, self worth, and everything else you desire are found within, not outside. You want to look good because you want to be happy. And you think having a summer body will make you happy, don't you? But believe me, I've been there, it doesn't. You just want more and more, and you don't care what you do to get it. And this can be very toxic, and can even hurt others around you.

Running out of space but you get the point. Hope this helps! Comment below your thoughts! 😊

The summer is coming to an end and with it the 'summer body' craze that comes with it every year. Now many people will revert back to a more casual lifestyle. They'll stop going to the gym as much, they'll allow that extra biscuit with their tea after dinner or extra glass of wine while relaxing. They'll stop posting shorts and bikini pictures on social media, and when they do they'll post throwbacks.They'll wear jumpers instead of t shirts. Pants instead of shorts. It's okay if they gain a few extra pounds. No one will see it, right? Wrong. They will see it. And because they think that there's something wrong with a little weight gain, their self esteem lowers. Essentially, what they add in pounds, they lose in confidence. But I'm going to tell you a secret right now that the marketing companies don't want you to know - there are more important things than what you look like in the mirror. Our society wants people to measure their self worth on the scale. But the scale only shows how much you weigh. It doesn't show your character. It doesn't show who you are or what you've done. Happiness and confidence will always trump the number on the scale, whatever it is. There's nothing wrong with wanting to look good, but when wanting turns to needing, when it starts to take over your life, then it's a hige problem. And you'll be miserable whatever it says on the scale. That's why people with anorexia are never thin enough or certain bodybuilders at the gym never big enough. The goal posts always move, and you can't win when you're up against a moving goal post. If you take anything from this post, let it be this - there are more important things in life than what it says on the scale. Happiness, confidence, self worth, and everything else you desire are found within, not outside. You want to look good because you want to be happy. And you think having a summer body will make you happy, don't you? But believe me, I've been there, it doesn't. You just want more and more, and you don't care what you do to get it. And this can be very toxic, and can even hurt others around you. Running out of space but you get the point. Hope this helps! Comment below your thoughts! - 5 hours ago

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This has been my office for the week and I’m getting sad that my beach time is coming to a close, but so thankful that I’ve had this time to regroup.

This has been my office for the week and I’m getting sad that my beach time is coming to a close, but so thankful that I’ve had this time to regroup. - 5 hours ago

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#hellobody #summerbody #instablog #instagramm #instafoods #instamoods #instagramhub #instaday #instacute #instadaily #instanails #instasize #instakicks #instahair #instafit #instashop #instalook #instalover #instaframe #instabebe #instadecor #tunisia🇹🇳 #arab #arabicgirl #arabica #arabicdance #arabic_food #arabic_bw #arabictee #arabic_repost

#hellobody #summerbody #instablog #instagramm #instafoods #instamoods #instagramhub #instaday #instacute #instadaily #instanails #instasize #instakicks #instahair #instafit #instashop #instalook #instalover #instaframe #instabebe #instadecor #tunisia 🇹🇳 #arab #arabicgirl #arabica #arabicdance #arabic_food #arabic_bw #arabictee #arabic_repost - 5 hours ago

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New member deal: 3 months for $300💪🏼⚡️Come join our CrossFit Adversary family!! #fitfam #crossfit #jointhefamily #workout #summerbody #crossfitadversary #newjersey #keto #healthylifestyle

New member deal: 3 months for $300🏼️Come join our CrossFit Adversary family!! #fitfam #crossfit #jointhefamily #workout #summerbody #crossfitadversary #newjersey #keto #healthylifestyle - 5 hours ago

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Wanna ride with me?🙄
Ugh, sorry for my messy hair😐

Wanna ride with me?🙄 Ugh, sorry for my messy hair😐 - 5 hours ago

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📸
VIBRANT TANNING
Magazine: @ellementsmagazine 
August 2017
Swimsuit Edition, Vol. 4
www.ellementsmagazine.com
+++++++++++++++++++++++++++++++++++++
Photographer: @ryanarnell_
Wardrobe Stylist: @samrlowery
Model: @erinyasmeen
MUA: @knicolemakeup
Hairstylist: @foolish_beauty
+++++++++++++++++++++++++++++++++++++
#RyanArnell #ellementsmagazine #swimsuit #femalemodel #fashion #fashionmodel #fashionmagazine #summer #Style #Model #dmvmodel #Beautiful #Goegeous #summerbody #Sexy #swimwear #FashionPhotographer #Fashion #highendfashion #HighFashion #PhotoShoot #FashionMagazine #editorial #editorialphotography #glamour #published #publication #digital #print #dcstylist

📸 VIBRANT TANNING Magazine: @ellementsmagazine August 2017 Swimsuit Edition, Vol. 4 www.ellementsmagazine.com +++++++++++++++++++++++++++++++++++++ Photographer: @ryanarnell_ Wardrobe Stylist: @samrlowery Model: @erinyasmeen MUA: @knicolemakeup Hairstylist: @foolish_beauty +++++++++++++++++++++++++++++++++++++ #RyanArnell #ellementsmagazine #swimsuit #femalemodel #fashion #fashionmodel #fashionmagazine #summer #Style #Model #dmvmodel #Beautiful #Goegeous #summerbody #Sexy #swimwear #FashionPhotographer #Fashion #highendfashion #HighFashion #PhotoShoot #FashionMagazine #editorial #editorialphotography #glamour #published #publication #digital #print #dcstylist - 5 hours ago

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Messing with the camera last night before I became completely and utterly 🤒 sick now I will be on Instagram all day... message me! I’d love to get to know you guys better!💕 I will be responding to affiliate applications today as well for @tribalerallc

Messing with the camera last night before I became completely and utterly 🤒 sick now I will be on Instagram all day... message me! I’d love to get to know you guys better! I will be responding to affiliate applications today as well for @tribalerallc - 5 hours ago

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Gym leg day •
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#fitnessgirl #fitnessjourney  #transformations #fitnesslife #abs #train #healthy #healthylifestyle #gymsession #weightloss #gains #summerbody #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #trainhard #strengthtraining #fitnesstransformation #leanin15 #bbg

Gym leg day • • • #fitnessgirl #fitnessjourney #transformations #fitnesslife #abs #train #healthy #healthylifestyle #gymsession #weightloss #gains #summerbody #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #trainhard #strengthtraining #fitnesstransformation #leanin15 #bbg - 5 hours ago

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حبابي كيجاكم الفيلم ديال اليوم 😍😍😍
#fattofit #healthylife #healthylifestyle #gethealthy #behealthy #nevergiveup #beautiful #eatclean #trainhard #sweat #cleaneating #eatingclean #gymexercise #gymworkout #beachbody #fitnessmom #summerbody #fitmom #fitgirls #fitgirl #videogram #fitchick #fitgirls #fitnessfreak #training #running #igfit #fitchicks #gymtime #gymlove

حبابي كيجاكم الفيلم ديال اليوم #fattofit #healthylife #healthylifestyle #gethealthy #behealthy #nevergiveup #beautiful #eatclean #trainhard #sweat #cleaneating #eatingclean #gymexercise #gymworkout #beachbody #fitnessmom #summerbody #fitmom #fitgirls #fitgirl #videogram #fitchick #fitgirls #fitnessfreak #training #running #igfit #fitchicks #gymtime #gymlove - 5 hours ago

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☀️Have a good weekend☀️
~
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☀️Schönes Wochenende☀️
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|follow me @jacquelin_mandy|
#lifestyleblog #bestoftheday #bloggergirl #makeupmafia  #girlspower #glücklich #beautyguru #prettywoman #makeupblogger #beautycommunity #liebegrüße #brownhair #justme #gutenabend #haveaniceweekend #bloggerstyle #beautylover #summervibes #sealife #makeupguru #brunette #summer #summerbody #beautybloggers #bblogger #beautyblogger_de #lifestylebloggers #beautygram #haveaniceday #germanblogger 
Picture by me❣️ ©️Copyright

️Have a good weekend️ ~ ~ ️Schönes Wochenende️ • • • • • • • • • • • |follow me @jacquelin_mandy | #lifestyleblog #bestoftheday #bloggergirl #makeupmafia #girlspower #glücklich #beautyguru #prettywoman #makeupblogger #beautycommunity #liebegrüße #brownhair #justme #gutenabend #haveaniceweekend #bloggerstyle #beautylover #summervibes #sealife #makeupguru #brunette #summer #summerbody #beautybloggers #bblogger #beautyblogger_de #lifestylebloggers #beautygram #haveaniceday #germanblogger Picture by me❣️ ️Copyright - 5 hours ago

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Have my friend to stay this week so we cooked a SW Mexican feast 😋. Loving the Primula cheese!
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimming #weightlossjourney #weightloss #healthy #balance #summerbody #fooddiary #fooddiary #foodoptimising #food #instafood #inspiration #motivation #dinner #onplan

Have my friend to stay this week so we cooked a SW Mexican feast . Loving the Primula cheese! #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimming #weightlossjourney #weightloss #healthy #balance #summerbody #fooddiary #fooddiary #foodoptimising #food #instafood #inspiration #motivation #dinner #onplan - 5 hours ago

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I love Cracker Barrel. Obviously.

I love Cracker Barrel. Obviously. - 5 hours ago

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VIEWS 💙

VIEWS - 5 hours ago

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#summerbody

#summerbody - 5 hours ago

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Relaxing at @cavebestatewinery and sipping some wine!  I’ve been enjoying my summer (probably a little too much! 😊)
What is everyone doing to relax ?? #flexfriday #fitmom #bikinicompetitor #summer

Relaxing at @cavebestatewinery and sipping some wine! I’ve been enjoying my summer (probably a little too much! ) What is everyone doing to relax ?? #flexfriday #fitmom #bikinicompetitor #summer - 5 hours ago

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Pittie and chill

Pittie and chill - 5 hours ago

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I just love doing shoots and I’m discovering I like to combine Fitness with Art 😳🤔📸🤷🏻‍♂️ Not sure if anyone did it before, probably yes but I never heard about it, well here I am in Düsseldorf Little Tokyo area turning my pictures into some kind of art. What do you think about that?? @juanna_limitless  @rolamoca.benelux @rolamoca.deutschland @seanpalermo.photoart  #Fitgirlcode #fitfamgermany #fitgirlsguide #fitx #fitfamde#mcfitberlin#fitteam#fitfamily #jujufitcats#fitfrenchies#derwilleindir #kraft #fitfrenchie#fitfrench#summerbody#tiboinshape#fitdutch#fitanddutch #fitfamnl#fitfamde#pumpen#igfitfam#rolamocabenelux#mcfit #fitone#proudtobemcfit#machdichwahr#fitnessart

I just love doing shoots and I’m discovering I like to combine Fitness with Art 🤔📸🤷🏻‍♂️ Not sure if anyone did it before, probably yes but I never heard about it, well here I am in Düsseldorf Little Tokyo area turning my pictures into some kind of art. What do you think about that?? @juanna_limitless @rolamoca.benelux @rolamoca.deutschland @seanpalermo.photoart #Fitgirlcode #fitfamgermany #fitgirlsguide #fitx #fitfamde #mcfitberlin #fitteam #fitfamily #jujufitcats #fitfrenchies #derwilleindir #kraft #fitfrenchie #fitfrench #summerbody #tiboinshape #fitdutch #fitanddutch #fitfamnl #fitfamde #pumpen #igfitfam #rolamocabenelux #mcfit #fitone #proudtobemcfit #machdichwahr #fitnessart - 5 hours ago

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hey guys ! basic jumprope routine here 🤪. I only did five of each jump to demonstrate ! try this workout out! 
Repeat 2-3X : 
classic hops (1 min), right leg hops (30secs), left leg hop (30 secs), high knees (1 min), straight legs (1 min). Take 10 seconds rest between each exercise and 3 mins in between sets!!!!! 💙 #fullbodyburn
- - -

#workout #WSHHFitness #jumprope #hiit #athlete #intensity #jumproperoutine #workoutvideo #fitnessvideo #hop #summerbody #fitness #strength #friday #explore #athomeworkout #strong #fit #girlathlete #running #rhythm #speed #nike #like #workout #grind #intensity

hey guys ! basic jumprope routine here 🤪. I only did five of each jump to demonstrate ! try this workout out! Repeat 2-3X : classic hops (1 min), right leg hops (30secs), left leg hop (30 secs), high knees (1 min), straight legs (1 min). Take 10 seconds rest between each exercise and 3 mins in between sets!!!!! #fullbodyburn - - - #workout #WSHHFitness #jumprope #hiit #athlete #intensity #jumproperoutine #workoutvideo #fitnessvideo #hop #summerbody #fitness #strength #friday #explore #athomeworkout #strong #fit #girlathlete #running #rhythm #speed #nike #like #workout #grind #intensity - 5 hours ago

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We never want to leave. 💕 #fitnessmotivation #fitnessjourney #fitnessgirl #gymshark #gymmotivation #gym #hardworkanddedication #workout #excercise #healthylifestyle #healthyeating #gymglute #gymgoals #gymglow #gymglutes #happy #confidence #determination #discipline #fitmom #realresults #determination gluteworkout #glutes🍑 #healthylifestyle #summertime #summerbody #son #raisingaking #raisingagentleman #mommasboy

We never want to leave. #fitnessmotivation #fitnessjourney #fitnessgirl #gymshark #gymmotivation #gym #hardworkanddedication #workout #excercise #healthylifestyle #healthyeating #gymglute #gymgoals #gymglow #gymglutes #happy #confidence #determination #discipline #fitmom #realresults #determination gluteworkout #glutes #healthylifestyle #summertime #summerbody #son #raisingaking #raisingagentleman #mommasboy - 5 hours ago

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Chest day was A1 and my veins definitely came out to play today 😏. Crazy thing is, I dont even do cardio lol. Hmm, I wonder how I would look if I did... 🤔. I need to go ahead and get back at it since I havent actually done any sprints and what not in FOREVER. What do yall think? I think Im pretty lean at the moment lol 🤷🏾‍♂️😂. .
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#chestday #pecs #flexing #selfiebox #metroflex #metroflexftw #gainz #gains #fitness #fitfam #fitspo #bodybuilding #naturalbodybuilding #gym #lifting #weights #aesthetics #lean #summerbody #personaltrainer #training #workout #nutrition #like #shoutout #follow

Chest day was A1 and my veins definitely came out to play today . Crazy thing is, I dont even do cardio lol. Hmm, I wonder how I would look if I did... 🤔. I need to go ahead and get back at it since I havent actually done any sprints and what not in FOREVER. What do yall think? I think Im pretty lean at the moment lol 🤷🏾‍♂️. . . . #chestday #pecs #flexing #selfiebox #metroflex #metroflexftw #gainz #gains #fitness #fitfam #fitspo #bodybuilding #naturalbodybuilding #gym #lifting #weights #aesthetics #lean #summerbody #personaltrainer #training #workout #nutrition #like #shoutout #follow - 5 hours ago

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I feel like a can see a major change in my face shape, which I love... still have raptor hands though 🦖

I feel like a can see a major change in my face shape, which I love... still have raptor hands though 🦖 - 5 hours ago

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Weekend vibes via @saintluxeclothing 
#saintluxe #luxury #bikini #weekend #christinaplay #summer #sun #body #summerbody #fitbody #lifestyle #tan #bronze #glow #pool #poolside

Weekend vibes via @saintluxeclothing #saintluxe #luxury #bikini #weekend #christinaplay #summer #sun #body #summerbody #fitbody #lifestyle #tan #bronze #glow #pool #poolside - 5 hours ago

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Spend your Saturday morning with us. Give us 55 minutes of your time and we will add years to your health! 
Now that’s what I call a bargain!
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Try something new. Dig deep inside, you can do anything you set your mind to. 🔆
9a Kettlebell w/ BJ
10a Zumba® w/ lil Kim
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www.bodyrockfitness.weebly.com
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Body Rock Fitness 
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$2 for your first visit to the studio!🌟
$5 thereafter for: Zumba®, Kettlebell & Full Figure Fitness. $8 Yoga. $10 Fab Fit (small group personal training)
🔆
#seeresults #workinprogress #getstrong #weekendvibes #kettlebellworkout #zumba #dancefitness #trysomethingnew #inspire #instafit #healthylifestyle #gwinnett360 #gwinnettfitness #livewell #livelonger #doitforyourself #summertime #summerbody #summerday #pushawayfromthetable #lilburnga #lilburn #itstheweekend

Spend your Saturday morning with us. Give us 55 minutes of your time and we will add years to your health! Now that’s what I call a bargain! 🔆 Try something new. Dig deep inside, you can do anything you set your mind to. 🔆 9a Kettlebell w/ BJ 10a Zumba w/ lil Kim 🔆 www.bodyrockfitness.weebly.com 🔆 Body Rock Fitness 1025 Killian Hill Rd Lilburn GA 30047 🔆 $2 for your first visit to the studio! $5 thereafter for: Zumba, Kettlebell & Full Figure Fitness. $8 Yoga. $10 Fab Fit (small group personal training) 🔆 #seeresults #workinprogress #getstrong #weekendvibes #kettlebellworkout #zumba #dancefitness #trysomethingnew #inspire #instafit #healthylifestyle #gwinnett360 #gwinnettfitness #livewell #livelonger #doitforyourself #summertime #summerbody #summerday #pushawayfromthetable #lilburnga #lilburn #itstheweekend - 5 hours ago

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I’ve just learned that Speedos are for every habitat and occasion; be it exploring the tide pools of your favorite island or hiking the rim of a mile high volcanic alpine lake after a freezing swim! #alpinetouristspeedo #pnwlife #cuttsisland #snowlake #gigharbor #cascademountains #summerbody #speedo #speedohike #gayseattle #gayspeedo #funinthesun #summerstyle

I’ve just learned that Speedos are for every habitat and occasion; be it exploring the tide pools of your favorite island or hiking the rim of a mile high volcanic alpine lake after a freezing swim! #alpinetouristspeedo #pnwlife #cuttsisland #snowlake #gigharbor #cascademountains #summerbody #speedo #speedohike #gayseattle #gayspeedo #funinthesun #summerstyle - 5 hours ago

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Friday Vibes @emelyrodd11 
#dime #hypebae #beachbody #beachbabe #beach #beachlife #instagramers #fitnessmotivation #bikiniseason #bikini #instagram #fashion #hypebeast #model #photography #miami #complex #picoftheday #dimebikinis #thegoodlife #abikiniaday #fitness #vacation #bikinibody #beach #instafashion #pic #instapic #summer #instagood #summerbody

Friday Vibes @emelyrodd11 #dime #hypebae #beachbody #beachbabe #beach #beachlife #instagramers #fitnessmotivation #bikiniseason #bikini #instagram #fashion #hypebeast #model #photography #miami #complex #picoftheday #dimebikinis #thegoodlife #abikiniaday #fitness #vacation #bikinibody #beach #instafashion #pic #instapic #summer #instagood #summerbody - 5 hours ago

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Enjoying the sun vacation time!

#sun #vacation #cabobaby #beachtime #partytime #workhardplayharder #summerfun #musclegoals #fitgirls #summerbody #lovelife #positivevibesonly #cabosanlucas 👙💃💪😎

Enjoying the sun vacation time! #sun #vacation #cabobaby #beachtime #partytime #workhardplayharder #summerfun #musclegoals #fitgirls #summerbody #lovelife #positivevibesonly #cabosanlucas 😎 - 5 hours ago

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Позитивный жизненный настрой может не решить всех твоих проблем, но он может настолько раздражать других, что это стоит попробовать #vladivostok #summerlover #summerliving #summerland #summerlook #insummer #thissummer #igsummer #season #bestsummerever #bestsummer #lovesummer #mysummer #instasunny #instasun #summervacation #summerbody #girl_vl #городуморя

Позитивный жизненный настрой может не решить всех твоих проблем, но он может настолько раздражать других, что это стоит попробовать #vladivostok #summerlover #summerliving #summerland #summerlook #insummer #thissummer #igsummer #season #bestsummerever #bestsummer #lovesummer #mysummer #instasunny #instasun #summervacation #summerbody #girl_vl #городуморя - 5 hours ago

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N.Y.G.FIT Sportswear brings style and flare to the gym.  Ultimate stretch and comfortable fit. These leggings give you the confidence and Turn heads for sure
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WWW.NYLEGGINGS.COM
click link bio
• Original design
• Ideal for exercising and or running errands.
• The Ultimate buttocks lifter.
• Comfortable compression suplex materials.
• Shapes your figure.
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#getchusome #getfit #gettinghealthy #getfitforsummer #getfitordietrying #getlean #summerbody #outfitoftheday #newoutfit #gym #gymgirl #gymmotivation #nyleggings #gymlife #nyfit #brazilianleggings #pinkleggings #picoftheday #shoppingonline #smallbusiness #nyleggings #bronxgirl #brazilian #latina #bikinimodel

N.Y.G.FIT Sportswear brings style and flare to the gym.  Ultimate stretch and comfortable fit. These leggings give you the confidence and Turn heads for sure . . WWW.NYLEGGINGS.COM click link bio • Original design • Ideal for exercising and or running errands. • The Ultimate buttocks lifter. • Comfortable compression suplex materials. • Shapes your figure. . . #getchusome #getfit #gettinghealthy #getfitforsummer #getfitordietrying #getlean #summerbody #outfitoftheday #newoutfit #gym #gymgirl #gymmotivation #nyleggings #gymlife #nyfit #brazilianleggings #pinkleggings #picoftheday #shoppingonline #smallbusiness #nyleggings #bronxgirl #brazilian #latina #bikinimodel - 5 hours ago

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💗Them new shoe feel 💗

Them new shoe feel - 5 hours ago

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✖️NO ONE IS EVER MOTIVATED 💯 OF THE TIME✖️ .
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Discipline takes over when your motivation has gone to shit —
Developing disciple in anything you do takes time, a lot of time, dedication and consistency. I’ve learned this over years and years of constantly pushing myself day in and day out, not only with fitness but work as well
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After a while when your motivation is lacking or even non existent, that’s when discipline kicks in. Discipline is getting shit done no matter how you’re feeling. It’s about pushing forward no matter how shitty of a day you’re having. It’s about not taking any excuses in order to achieve your goals. .
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I always get asked how I’m also so motivated to work out and work, but in reality this is far from the truth. I’m human, I’m not always going to be motivated to go to the gym, but I go anyways, because you wanna know why, because girls got goals and we get shit done no matter what. I have a no excuses attitude towards life and no matter what I’m struggling with and no matter how I feel I’ll always push forward. Cuz I know my future self will thank me for never ever giving up 💪

️NO ONE IS EVER MOTIVATED OF THE TIME️ . — Discipline takes over when your motivation has gone to shit — Developing disciple in anything you do takes time, a lot of time, dedication and consistency. I’ve learned this over years and years of constantly pushing myself day in and day out, not only with fitness but work as well . — After a while when your motivation is lacking or even non existent, that’s when discipline kicks in. Discipline is getting shit done no matter how you’re feeling. It’s about pushing forward no matter how shitty of a day you’re having. It’s about not taking any excuses in order to achieve your goals. . — I always get asked how I’m also so motivated to work out and work, but in reality this is far from the truth. I’m human, I’m not always going to be motivated to go to the gym, but I go anyways, because you wanna know why, because girls got goals and we get shit done no matter what. I have a no excuses attitude towards life and no matter what I’m struggling with and no matter how I feel I’ll always push forward. Cuz I know my future self will thank me for never ever giving up - 5 hours ago

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Happy Wknd Guys.  TBT.......
Feel like flunting it this Month.
Just thinking of a Birthday shoot in a beach or Pool with a Bikini 🤣😃🙈🙈
Yes or No ???
No Dm pls.
 #BikiniOnMyMind#AugustBorn#NoFilter#MyNaturalSkinColour#ReppingPeriSpotfor10years#TalkIsCheap#SummerBody#HolidayVibes#ProudMum#Simplicity#AllWorkAndNoPlay#AdultMind#BootyGoal#BeachWear#NosurgeryNeeded#Lowkey#OnMyLane#Blessed

Happy Wknd Guys. TBT....... Feel like flunting it this Month. Just thinking of a Birthday shoot in a beach or Pool with a Bikini 🤣 Yes or No ??? No Dm pls. #BikiniOnMyMind #AugustBorn #NoFilter #MyNaturalSkinColour #ReppingPeriSpotfor10years #TalkIsCheap #SummerBody #HolidayVibes #ProudMum #Simplicity #AllWorkAndNoPlay #AdultMind #BootyGoal #BeachWear #NosurgeryNeeded #Lowkey #OnMyLane #Blessed - 5 hours ago

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Ice bath in the handicapped spot = Friday feels 🛁❄🙃
@hangryhangrymitcho 
@derks.strong 
#fullcirclestrengthsystems #willistonnd #strongestgyminnd #strongman #strongwoman #powerlifting #weightlifting #notcrossfit #unitedstatesstrongman
#uncensored #iceicebaby #summerbody #vikingbath

Ice bath in the handicapped spot = Friday feels 🛁🙃 @hangryhangrymitcho @derks.strong #fullcirclestrengthsystems #willistonnd #strongestgyminnd #strongman #strongwoman #powerlifting #weightlifting #notcrossfit #unitedstatesstrongman #uncensored #iceicebaby #summerbody #vikingbath - 5 hours ago

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Oof he took a big nut #schoolsupplies #school #backtoschool #memes #minecraft #love #funny #puppiesofinstagram #puppy #dog #dogsofinstagram #rip #summer #summerbody #bikini #shrek #shoes #sneakerhead #cars #exoticcars #hoody #fights #fighting #football

Oof he took a big nut #schoolsupplies #school #backtoschool #memes #minecraft #love #funny #puppiesofinstagram #puppy #dog #dogsofinstagram #rip #summer #summerbody #bikini #shrek #shoes #sneakerhead #cars #exoticcars #hoody #fights #fighting #football - 5 hours ago

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How many of these would you eat?
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2 plates, definitely 2 plates full 😋
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📸 @elavegan
#cleanlunchideas #lunchtime #healthylunch #slimforsummer #mealprep #cleanprep #beautifulfood #eatclean #healthyideas #fitlife #summerfood #summerbody #slimdown #slimsummer #fitmeals #losethelbs #leanmeals #cleanfoodtips

How many of these would you eat? . 2 plates, definitely 2 plates full . . 📸 @elavegan #cleanlunchideas #lunchtime #healthylunch #slimforsummer #mealprep #cleanprep #beautifulfood #eatclean #healthyideas #fitlife #summerfood #summerbody #slimdown #slimsummer #fitmeals #losethelbs #leanmeals #cleanfoodtips - 5 hours ago

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F L E X F R I D A Y...EAT LESS, MOVE MORE. There ain’t no secrets fam! I usually don’t do cardio, but for the past 3 weeks I’ve been doing 4-5 cardio sessions on top of my 6 weight sessions. If you want to change your body, you need to change your habits. Doing minimal amount of work will get you nowhere new.

F L E X F R I D A Y...EAT LESS, MOVE MORE. There ain’t no secrets fam! I usually don’t do cardio, but for the past 3 weeks I’ve been doing 4-5 cardio sessions on top of my 6 weight sessions. If you want to change your body, you need to change your habits. Doing minimal amount of work will get you nowhere new. - 5 hours ago

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Where you are today is not an accident. I believe there is a higher power using the situation you are in right now to shape you and prepare you for the place you’ll be tomorrow!
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I have so much respect ✊🏼 for people who work hard everyday in every areas of their life.
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It’s essential that you stay focus and surround yourself with good people that will grasp your everyday battles with you.
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Forget about all the bad things that happened to you this week and just have a great weekend.
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Thanks @jenniferswarbrick for kicking butt in this shot!.
👊🏼
I love you ALL

Where you are today is not an accident. I believe there is a higher power using the situation you are in right now to shape you and prepare you for the place you’ll be tomorrow! . I have so much respect 🏼 for people who work hard everyday in every areas of their life. . It’s essential that you stay focus and surround yourself with good people that will grasp your everyday battles with you. . Forget about all the bad things that happened to you this week and just have a great weekend. . Thanks @jenniferswarbrick for kicking butt in this shot!. 🏼 I love you ALL - 6 hours ago

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Casa
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#swimsuit#swimwear#bikini#blouse#fashion#fashionblogger#fashionlover#travel#traveler#traveling#italia#italy#casa#brunette#models#model#modeling#modelling#modellife#modelo#modelagency#summervibes#summerbody#igers#instagrammers#likeforlike#like4like#followme#frenchie

Casa - - - #swimsuit #swimwear #bikini #blouse #fashion #fashionblogger #fashionlover #travel #traveler #traveling #italia #italy #casa #brunette #models #model #modeling #modelling #modellife #modelo #modelagency #summervibes #summerbody #igers #instagrammers #likeforlike #like4like #followme #frenchie - 13 hours ago

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True or False: I’m going to go get In-N-Out after this pic?
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#gaymen #instagay #instascruff #picoftheday #instagay #lgbt #gay #gayboy #gayfitness #gaymuscles #gaylife #fitness #muscles #abs #chest #gymlife #summerbody #health #gayman #hardwork #fit #instafit

True or False: I’m going to go get In-N-Out after this pic? • • • • • • • • • • • • • • • • • #gaymen #instagay #instascruff #picoftheday #instagay #lgbt #gay #gayboy #gayfitness #gaymuscles #gaylife #fitness #muscles #abs #chest #gymlife #summerbody #health #gayman #hardwork #fit #instafit - 1 day ago

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Bomba exótica🌺
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#brasil #brazil #raissasantana #braziliangirl #brasileira #beautiful #beleza #sea #beach #linda #like4like #followme #photography #photooftheday #foto #pink #verao #summer #summervibes #summerbody #amazing #missbrasil #posing #goals #beauty #hair #maravilhosa #flowers #smile #morena

Bomba exótica - #brasil #brazil #raissasantana #braziliangirl #brasileira #beautiful #beleza #sea #beach #linda #like4like #followme #photography #photooftheday #foto #pink #verao #summer #summervibes #summerbody #amazing #missbrasil #posing #goals #beauty #hair #maravilhosa #flowers #smile #morena - 1 day ago

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Follow for more outfits #likeforlikes #likeforfollow #summerbody #instagood #cool #happy #summertime #beauty #makeup #lovelyhair #sweetheart #friday #mood #picoftheday #like4likes #like4follow #instapic #ootd #ootdfashion #cool #beautiful #followers #instasummer #love #loveyourself #happyface #shower #beautycounter #makeupideas #hairstyle #lips ❤ it's pretty 🤔

Follow for more outfits #likeforlikes #likeforfollow #summerbody #instagood #cool #happy #summertime #beauty #makeup #lovelyhair #sweetheart #friday #mood #picoftheday #like4likes #like4follow #instapic #ootd #ootdfashion #cool #beautiful #followers #instasummer #love #loveyourself #happyface #shower #beautycounter #makeupideas #hairstyle #lips it's pretty 🤔 - 2 days ago

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All we have is now 💫

All we have is now - 3 days ago

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Todo vuelves Ibiza 2015
#ibiza #ibiza🌴 #ibiza🍒 #clubnabilah #ibiza2018 #fashion #sea #nabilah #summer #streetstyle #picoftheday #miami #london #dubai #toronto #tokyo #thickwomen #sydney #sundayfunday #summervibes #summerbody #shibiya #seoul #selfiesunday #perth #parisian #nyc #newyorkfashionweek #losangeles #likeforlikes

Todo vuelves Ibiza 2015 #ibiza #ibiza #ibiza #clubnabilah #ibiza2018 #fashion #sea #nabilah #summer #streetstyle #picoftheday #miami #london #dubai #toronto #tokyo #thickwomen #sydney #sundayfunday #summervibes #summerbody #shibiya #seoul #selfiesunday #perth #parisian #nyc #newyorkfashionweek #losangeles #likeforlikes - 2 months ago

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#ibiza #ibiza🌴 #ibiza🍒 #clubnabilah #ibiza2018 #fashion #sea #nabilah #summer #streetstyle #picoftheday #miami #london #dubai #toronto #tokyo #thickwomen #sydney #sundayfunday #summervibes #summerbody #shibiya #seoul #selfiesunday #perth #parisian #nyc #newyorkfashionweek #losangeles #likeforlikes

#ibiza #ibiza #ibiza #clubnabilah #ibiza2018 #fashion #sea #nabilah #summer #streetstyle #picoftheday #miami #london #dubai #toronto #tokyo #thickwomen #sydney #sundayfunday #summervibes #summerbody #shibiya #seoul #selfiesunday #perth #parisian #nyc #newyorkfashionweek #losangeles #likeforlikes - 2 months ago

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#ibiza #ibiza🌴 #ibiza🍒 #clubnabilah #ibiza2018 #fashion #sea #nabilah #summer #streetstyle #picoftheday #miami #london #dubai #toronto #tokyo #thickwomen #sydney #sundayfunday #summervibes #summerbody #shibiya #seoul #selfiesunday #perth #parisian #nyc #newyorkfashionweek #losangeles #likeforlikes

#ibiza #ibiza #ibiza #clubnabilah #ibiza2018 #fashion #sea #nabilah #summer #streetstyle #picoftheday #miami #london #dubai #toronto #tokyo #thickwomen #sydney #sundayfunday #summervibes #summerbody #shibiya #seoul #selfiesunday #perth #parisian #nyc #newyorkfashionweek #losangeles #likeforlikes - 2 months ago

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#woldcitizen #wanderlust #blackcouples #blackmenwithstyle #summervibes #summerbody #summerstyle #summerfun #piscine #nostress #tbt

#woldcitizen #wanderlust #blackcouples #blackmenwithstyle #summervibes #summerbody #summerstyle #summerfun #piscine #nostress #tbt - 6 months ago

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Enjoying my time @santorini_skyfall_suites 🔸

Enjoying my time @santorini_skyfall_suites - 1 year ago

1,660 Likes
71 Comments
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A smile a day 🌊💦🐬🦋 #Maldives #Lifeofadventure

A smile a day 🦋 #Maldives #Lifeofadventure - 1 year ago

219 Likes
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You cant have a good day with a bad attitude and you cant have a bad day with a good attitude! ❤️

You cant have a good day with a bad attitude and you cant have a bad day with a good attitude! ️ - 1 year ago

1,319 Likes
43 Comments
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I know Im not perfect But I work Very hard to be a better version of myself not only from the outside But also from the inside 🔸

I know Im not perfect But I work Very hard to be a better version of myself not only from the outside But also from the inside - 1 year ago

1,697 Likes
85 Comments
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Wish you all a good weekend 😘 🔸

Wish you all a good weekend - 1 year ago

792 Likes
46 Comments
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Goodmorning everyone! Do something today that your future self Will Thank you for 😊

Goodmorning everyone! Do something today that your future self Will Thank you for - 1 year ago

583 Likes
14 Comments
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Island life

Island life - 2 years ago

348 Likes
12 Comments
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First light at Redwood Forest, Rotorua. #purenewzealand #travel

First light at Redwood Forest, Rotorua. #purenewzealand #travel - 2 years ago

206 Likes
8 Comments
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