Our mind is like the ocean. It can be calm and mellow or a wild and fluctuating force. Water is a powerful element and so is your mind.
Feeling free from worries and discomfort as the sun turned the sky into a spectacular landscape of cotton-candy colored clouds reflected in the sea, @cheyenne_loana wrote a little piece on meditation for you. It's now on our webpage!
If your mind is distracted by worries about the future or lost in the past, you might have difficulties to merely enjoy and be present in the moment. With a little patience and practice you can redirect your awareness to the here and now.
We're curious, have you tried meditating before?
#ThoughtfulTuesday - 6 hours ago