Fluid Surfer is a book about optimal human movement for surf performance and longevity. The clearly demonstrated techniques provide insights that surfers can use to free up overly tight muscles, tackle muscle imbalances, reduce body aches and pains, surf with more fluidity and extend their surfing lifespan.
Endorsed by pro surfers @thomasvictorcarroll
@becwoods and humbly gaining momentum. A book for new surfers, longtime surfers, young surfers, old surfers, once-per-week surfers, twice-per-day surfers, amateurs and pros. Surfing is an asymmetric sport, and muscle and joint imbalances can start developing right from the start.
There’s a wide range of techniques in this book from self-mobilisations to stretching to soft tissue massage to strengthening.
Get your copy and get fluid at fluidsurfer.com
#fluidsurfer - 5 hours ago