#sw

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Throwback Thursday 🙊 #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #sw #slimmingworldfood #slimmingworldjourney #swuk #foodoptimising #swinsta #slimmingworldfamily #healthyeating #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmotivation #slimmingworldsupport #healthy #slimmingworldfriends #fooddiary #slimming #slimmingworldmafia #slimmingworldmeals #healthylifestyle #motivation #foodie #onplan #weightlossmotivation #swfooddiary

Throwback Thursday #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #sw #slimmingworldfood #slimmingworldjourney #swuk #foodoptimising #swinsta #slimmingworldfamily #healthyeating #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmotivation #slimmingworldsupport #healthy #slimmingworldfriends #fooddiary #slimming #slimmingworldmafia #slimmingworldmeals #healthylifestyle #motivation #foodie #onplan #weightlossmotivation #swfooddiary - 5 hours ago

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LD SUSUN KB 34 BIRU TUA
🎀 IDR 96 ribu
🎀 Rayon halus dan lembut
🎀 Tidak Luntur

Kami ada harga promosi untuk kalian semuanyaa yang tertarik untuk membeli satuan!

Dapatkan potongan harga special setiap 5pcs jenis pakaian yg sama yang kamu order! *1-5 pcs : IDR 96 rb/pc
6-10 pcs : IDR 91 rb/pc
11-15 pcs : IDR 86 rb/pc
16-20 pcs : IDR 81 rb/pc *Harga promo opening ini hanya berlaku untuk pembelian barang setipe 
Ada pertanyaan lain? LINE kami di @batikkudamas dan Wa Kami di +62822 60 515 234

Untuk pembelian jumlah banyak dan menjadi reseller, anda akan mendapatkan harga yg lebih special lagi! Silahkan hubungi kudamasindonesia@gmail.com 😊

Keterangan :
( warna produk asli mungkin berbeda dengan warna di gambar karena pencahayaan saat photo yang berbeda )

#batik #batikindonesia #daster #dasterkudamas #batikkudamas #dastersarwendah #SW #sarwendah #sarwendahcumapakaikudamas #sarwendahcumapakaibatikkudamas #Thaliaputrionsu #officwendaddicte

LD SUSUN KB 34 BIRU TUA IDR 96 ribu Rayon halus dan lembut Tidak Luntur Kami ada harga promosi untuk kalian semuanyaa yang tertarik untuk membeli satuan! Dapatkan potongan harga special setiap 5pcs jenis pakaian yg sama yang kamu order! *1-5 pcs : IDR 96 rb/pc 6-10 pcs : IDR 91 rb/pc 11-15 pcs : IDR 86 rb/pc 16-20 pcs : IDR 81 rb/pc *Harga promo opening ini hanya berlaku untuk pembelian barang setipe Ada pertanyaan lain? LINE kami di @batikkudamas dan Wa Kami di +62822 60 515 234 Untuk pembelian jumlah banyak dan menjadi reseller, anda akan mendapatkan harga yg lebih special lagi! Silahkan hubungi kudamasindonesia@gmail.com Keterangan : ( warna produk asli mungkin berbeda dengan warna di gambar karena pencahayaan saat photo yang berbeda ) #batik #batikindonesia #daster #dasterkudamas #batikkudamas #dastersarwendah #SW #sarwendah #sarwendahcumapakaikudamas #sarwendahcumapakaibatikkudamas #Thaliaputrionsu #officwendaddicte - 5 hours ago

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BREAKFAST -

It’s dippy eggs this morning with 3 crackerbreads -189 kcal •
#myfitnesspal #caloriecounting #calories #slimmingworld #lunch #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworlduk #sw #swuk #swmafia #swinsta #onplan  #yummy #weightlosstransformationsynfree #syns #macros #weightloss  #yummy #food #foodporn #foodie #foodblogger #foodtruck #foodies #foodstagram #foodnetwork

BREAKFAST - It’s dippy eggs this morning with 3 crackerbreads -189 kcal • #myfitnesspal #caloriecounting #calories #slimmingworld #lunch #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworlduk #sw #swuk #swmafia #swinsta #onplan #yummy #weightlosstransformationsynfree #syns #macros #weightloss #yummy #food #foodporn #foodie #foodblogger #foodtruck #foodies #foodstagram #foodnetwork - 5 hours ago

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Day 2! 
Feeling good to be back on plan!! Sun is shining always makes it easier 
Peeled tonight dinner last night so it's marinating in the fridge ! 
#slimmingworld #day2 #sw #slimmingworldmotivation #slimmingworldjourney

Day 2! Feeling good to be back on plan!! Sun is shining always makes it easier Peeled tonight dinner last night so it's marinating in the fridge ! #slimmingworld #day2 #sw #slimmingworldmotivation #slimmingworldjourney - 5 hours ago

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Breakfast.. potato, cottage cheese, cheese (1/2 hexa), red onion and egg muffins, grapefruit and mint green tea #slimmingworldfood #slimmingworlduk #slimmingworld #slimmingworldmafia #slimmingworldchelmsford #weightloss #slimmingworldsyns #slimmingworlddiary #slimmingworldsupport #slimmingworldmotivation #slimmingworldmotivation #swinstagram #inittoslimit #mystory #byebyefat #fattofab  #slimmingworldjourney #slimmingworldjournal #healthyeating #sw #lifestylechange #syns #foodoptimisation #foodoptimising #slimmingworldfriends #slimmingworldfamily

Breakfast.. potato, cottage cheese, cheese (1/2 hexa), red onion and egg muffins, grapefruit and mint green tea #slimmingworldfood #slimmingworlduk #slimmingworld #slimmingworldmafia #slimmingworldchelmsford #weightloss #slimmingworldsyns #slimmingworlddiary #slimmingworldsupport #slimmingworldmotivation #slimmingworldmotivation #swinstagram #inittoslimit #mystory #byebyefat #fattofab #slimmingworldjourney #slimmingworldjournal #healthyeating #sw #lifestylechange #syns #foodoptimisation #foodoptimising #slimmingworldfriends #slimmingworldfamily - 5 hours ago

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LD SUSUN KB 34 UNGU 🎀 IDR 96 ribu
🎀 Rayon halus dan lembut
🎀 Tidak Luntur

Kami ada harga promosi untuk kalian semuanyaa yang tertarik untuk membeli satuan!

Dapatkan potongan harga special setiap 5pcs jenis pakaian yg sama yang kamu order! *1-5 pcs : IDR 96 rb/pc
6-10 pcs : IDR 91 rb/pc
11-15 pcs : IDR 86 rb/pc
16-20 pcs : IDR 81 rb/pc *Harga promo opening ini hanya berlaku untuk pembelian barang setipe 
Ada pertanyaan lain? LINE kami di @batikkudamas dan Wa Kami di +62822 60 515 234

Untuk pembelian jumlah banyak dan menjadi reseller, anda akan mendapatkan harga yg lebih special lagi! Silahkan hubungi kudamasindonesia@gmail.com 😊

Keterangan :
( warna produk asli mungkin berbeda dengan warna di gambar karena pencahayaan saat photo yang berbeda )

#batik #batikindonesia #daster #dasterkudamas #batikkudamas #dastersarwendah #SW #sarwendah #sarwendahcumapakaikudamas #sarwendahcumapakaibatikkudamas #Thaliaputrionsu #officwendaddicte

LD SUSUN KB 34 UNGU IDR 96 ribu Rayon halus dan lembut Tidak Luntur Kami ada harga promosi untuk kalian semuanyaa yang tertarik untuk membeli satuan! Dapatkan potongan harga special setiap 5pcs jenis pakaian yg sama yang kamu order! *1-5 pcs : IDR 96 rb/pc 6-10 pcs : IDR 91 rb/pc 11-15 pcs : IDR 86 rb/pc 16-20 pcs : IDR 81 rb/pc *Harga promo opening ini hanya berlaku untuk pembelian barang setipe Ada pertanyaan lain? LINE kami di @batikkudamas dan Wa Kami di +62822 60 515 234 Untuk pembelian jumlah banyak dan menjadi reseller, anda akan mendapatkan harga yg lebih special lagi! Silahkan hubungi kudamasindonesia@gmail.com Keterangan : ( warna produk asli mungkin berbeda dengan warna di gambar karena pencahayaan saat photo yang berbeda ) #batik #batikindonesia #daster #dasterkudamas #batikkudamas #dastersarwendah #SW #sarwendah #sarwendahcumapakaikudamas #sarwendahcumapakaibatikkudamas #Thaliaputrionsu #officwendaddicte - 5 hours ago

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Double tap if you have not even one of your shits together but coffee makes it feel like you do.
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#coffee #coffeetime #coffeeshop #coffeelover #coffeecup #coffeeporn #coffeerun #coffeequotes #coffeegasm #coffeemate #hotcoffee #icecoffee #coffeeshot #caffein #caffeinedaily #caffeinehigh #caffeinekick #skinnyunicorncoffee #sw

Double tap if you have not even one of your shits together but coffee makes it feel like you do. - #coffee #coffeetime #coffeeshop #coffeelover #coffeecup #coffeeporn #coffeerun #coffeequotes #coffeegasm #coffeemate #hotcoffee #icecoffee #coffeeshot #caffein #caffeinedaily #caffeinehigh #caffeinekick #skinnyunicorncoffee #sw - 5 hours ago

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A few logistical planning errors this morning.... like I over slept! So I’ve grabbed an alpen bar and apple for breakfast and snatched a chilli and rice out the freezer for lunch. On track for a low syn day 🙌🏻 #slimmingworld #slimmingworldjourney #slimmingworlduk #swuk #slimmers #weightloss #weightlossjourney #onajourney #slimmingworldjourney #slimmingworldfood #slimmingworldlife #lifechanging #sw #fattofit #slimmingworldblogger #swmafia #swfriends #slimmingworldplan #slimmingworldsupport #slimmingworldmeals #slimmingworlddiary

A few logistical planning errors this morning.... like I over slept! So I’ve grabbed an alpen bar and apple for breakfast and snatched a chilli and rice out the freezer for lunch. On track for a low syn day 🏻 #slimmingworld #slimmingworldjourney #slimmingworlduk #swuk #slimmers #weightloss #weightlossjourney #onajourney #slimmingworldjourney #slimmingworldfood #slimmingworldlife #lifechanging #sw #fattofit #slimmingworldblogger #swmafia #swfriends #slimmingworldplan #slimmingworldsupport #slimmingworldmeals #slimmingworlddiary - 5 hours ago

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LD SUSUN KB 34 PINK 🎀 IDR 96 ribu
🎀 Rayon halus dan lembut
🎀 Tidak Luntur

Kami ada harga promosi untuk kalian semuanyaa yang tertarik untuk membeli satuan!

Dapatkan potongan harga special setiap 5pcs jenis pakaian yg sama yang kamu order! *1-5 pcs : IDR 96 rb/pc
6-10 pcs : IDR 91 rb/pc
11-15 pcs : IDR 86 rb/pc
16-20 pcs : IDR 81 rb/pc *Harga promo opening ini hanya berlaku untuk pembelian barang setipe 
Ada pertanyaan lain? LINE kami di @batikkudamas dan Wa Kami di +62822 60 515 234

Untuk pembelian jumlah banyak dan menjadi reseller, anda akan mendapatkan harga yg lebih special lagi! Silahkan hubungi kudamasindonesia@gmail.com 😊

Keterangan :
( warna produk asli mungkin berbeda dengan warna di gambar karena pencahayaan saat photo yang berbeda )

#batik #batikindonesia #daster #dasterkudamas #batikkudamas #dastersarwendah #SW #sarwendah #sarwendahcumapakaikudamas #sarwendahcumapakaibatikkudamas #Thaliaputrionsu #officwendaddicte

LD SUSUN KB 34 PINK IDR 96 ribu Rayon halus dan lembut Tidak Luntur Kami ada harga promosi untuk kalian semuanyaa yang tertarik untuk membeli satuan! Dapatkan potongan harga special setiap 5pcs jenis pakaian yg sama yang kamu order! *1-5 pcs : IDR 96 rb/pc 6-10 pcs : IDR 91 rb/pc 11-15 pcs : IDR 86 rb/pc 16-20 pcs : IDR 81 rb/pc *Harga promo opening ini hanya berlaku untuk pembelian barang setipe Ada pertanyaan lain? LINE kami di @batikkudamas dan Wa Kami di +62822 60 515 234 Untuk pembelian jumlah banyak dan menjadi reseller, anda akan mendapatkan harga yg lebih special lagi! Silahkan hubungi kudamasindonesia@gmail.com Keterangan : ( warna produk asli mungkin berbeda dengan warna di gambar karena pencahayaan saat photo yang berbeda ) #batik #batikindonesia #daster #dasterkudamas #batikkudamas #dastersarwendah #SW #sarwendah #sarwendahcumapakaikudamas #sarwendahcumapakaibatikkudamas #Thaliaputrionsu #officwendaddicte - 5 hours ago

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B R E K K I E: wrap with bacon, egg, mushrooms and a little bit of cheese! All cooked using @frylighthq #sw #swuk #swideas #slimmingworld #slimmingmum #slimmingmums #slimmingworldfood #healthyfood #slimmingworldsupport #weightlossafterpregnancy #stayingonplan #foodie

B R E K K I E: wrap with bacon, egg, mushrooms and a little bit of cheese! All cooked using @frylighthq #sw #swuk #swideas #slimmingworld #slimmingmum #slimmingmums #slimmingworldfood #healthyfood #slimmingworldsupport #weightlossafterpregnancy #stayingonplan #foodie - 5 hours ago

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New Fav! #slimmingworld #slimmingworlduk #slimmingworldnuneaton #slimmingworldfriends #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #slimmingworldukmember #slimmingworldlove #slimmingworldideas #slimmingworldnodiet #dietwhatdiet #sw #swmafia #swfamily #swsupport #swmotivation #foodie #foodblogger #speed #fillingpower #healthyliving #weightloss #slimmingworlddiary #foodoptimising #extraeasy  #swblogger #swfood #weightlossjourney #healthyfood

New Fav! #slimmingworld #slimmingworlduk #slimmingworldnuneaton #slimmingworldfriends #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #slimmingworldukmember #slimmingworldlove #slimmingworldideas #slimmingworldnodiet #dietwhatdiet #sw #swmafia #swfamily #swsupport #swmotivation #foodie #foodblogger #speed #fillingpower #healthyliving #weightloss #slimmingworlddiary #foodoptimising #extraeasy #swblogger #swfood #weightlossjourney #healthyfood - 5 hours ago

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BREAKFAST 🐣 |
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Smoothie Thursday 🌿
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#weightloss #transformation #motivation #inspiration #mealplan #mealideas #weightwatchers #weightwatchersuk #ww #wwuk #slimmingworld #slimmingworlduk #sw #swuk #diet #food #calorie #lowcalorie #caloriecounting #caloriecontrol #foodie #followers #likes #fitbit #myfitnesspal #mfp #fooddiary #blogger #lifestyle #healthyeating

BREAKFAST | * * Smoothie Thursday * * * #weightloss #transformation #motivation #inspiration #mealplan #mealideas #weightwatchers #weightwatchersuk #ww #wwuk #slimmingworld #slimmingworlduk #sw #swuk #diet #food #calorie #lowcalorie #caloriecounting #caloriecontrol #foodie #followers #likes #fitbit #myfitnesspal #mfp #fooddiary #blogger #lifestyle #healthyeating - 5 hours ago

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My usual post gym breakfast for 5.5 syns and my HEA....I always seem to struggle to eat after going to the gym in a morning (I don’t eat beforehand) but I found that I can usually eat this so it’s totally worth the syns 💕

#slimmingworld #slimmingworlduk #sw #swuk #swdiary

My usual post gym breakfast for 5.5 syns and my HEA....I always seem to struggle to eat after going to the gym in a morning (I don’t eat beforehand) but I found that I can usually eat this so it’s totally worth the syns #slimmingworld #slimmingworlduk #sw #swuk #swdiary - 5 hours ago

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Breakfast

Super speedy 3 egg chicken omelette 
Cheese part HexA

0 syns

#Slimming #SlimmingWorld #Foodie #FoodDiary #GetHealthy #Nutrition #Syns #SpeedFoods #HexA #HexB #Weightloss #SW #SlimmgWorldFriends #SlimmingWorldFamily #Diet #Dieting #Healthy #Health #Progress #Exercise #MakeChanges #Gym #Goals #Fitness

Breakfast Super speedy 3 egg chicken omelette Cheese part HexA 0 syns #Slimming #SlimmingWorld #Foodie #FoodDiary #GetHealthy #Nutrition #Syns #SpeedFoods #HexA #HexB #Weightloss #SW #SlimmgWorldFriends #SlimmingWorldFamily #Diet #Dieting #Healthy #Health #Progress #Exercise #MakeChanges #Gym #Goals #Fitness - 5 hours ago

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LD SUSUN KB 34 BIRU MUDA 🎀 IDR 96 ribu
🎀 Rayon halus dan lembut
🎀 Tidak Luntur

Kami ada harga promosi untuk kalian semuanyaa yang tertarik untuk membeli satuan!

Dapatkan potongan harga special setiap 5pcs jenis pakaian yg sama yang kamu order! *1-5 pcs : IDR 96 rb/pc
6-10 pcs : IDR 91 rb/pc
11-15 pcs : IDR 86 rb/pc
16-20 pcs : IDR 81 rb/pc *Harga promo opening ini hanya berlaku untuk pembelian barang setipe 
Ada pertanyaan lain? LINE kami di @batikkudamas dan Wa Kami di +62822 60 515 234

Untuk pembelian jumlah banyak dan menjadi reseller, anda akan mendapatkan harga yg lebih special lagi! Silahkan hubungi kudamasindonesia@gmail.com 😊

Keterangan :
( warna produk asli mungkin berbeda dengan warna di gambar karena pencahayaan saat photo yang berbeda )

#batik #batikindonesia #daster #dasterkudamas #batikkudamas #dastersarwendah #SW #sarwendah #sarwendahcumapakaikudamas #sarwendahcumapakaibatikkudamas #Thaliaputrionsu #officwendaddicte

LD SUSUN KB 34 BIRU MUDA IDR 96 ribu Rayon halus dan lembut Tidak Luntur Kami ada harga promosi untuk kalian semuanyaa yang tertarik untuk membeli satuan! Dapatkan potongan harga special setiap 5pcs jenis pakaian yg sama yang kamu order! *1-5 pcs : IDR 96 rb/pc 6-10 pcs : IDR 91 rb/pc 11-15 pcs : IDR 86 rb/pc 16-20 pcs : IDR 81 rb/pc *Harga promo opening ini hanya berlaku untuk pembelian barang setipe Ada pertanyaan lain? LINE kami di @batikkudamas dan Wa Kami di +62822 60 515 234 Untuk pembelian jumlah banyak dan menjadi reseller, anda akan mendapatkan harga yg lebih special lagi! Silahkan hubungi kudamasindonesia@gmail.com Keterangan : ( warna produk asli mungkin berbeda dengan warna di gambar karena pencahayaan saat photo yang berbeda ) #batik #batikindonesia #daster #dasterkudamas #batikkudamas #dastersarwendah #SW #sarwendah #sarwendahcumapakaikudamas #sarwendahcumapakaibatikkudamas #Thaliaputrionsu #officwendaddicte - 5 hours ago

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Breakfast! Had lemon Greek Yoghurt, raspberries and granola for my #healthyextra b

#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworlder #slimmingworldinspiration #slimmingworldinsta #slimmingworldinstagram #slimmingworldmeals #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #weightlossjourney #weightloss #foodootimising #fooddiary #foodblogger #weightlossblogger #slimmingblog #activelife #healthyfood #healthylifestyle #weightlossjourney #weightloss

Breakfast! Had lemon Greek Yoghurt, raspberries and granola for my #healthyextra b #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworlder #slimmingworldinspiration #slimmingworldinsta #slimmingworldinstagram #slimmingworldmeals #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #weightlossjourney #weightloss #foodootimising #fooddiary #foodblogger #weightlossblogger #slimmingblog #activelife #healthyfood #healthylifestyle #weightlossjourney #weightloss - 5 hours ago

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• DAY 18 - SYN FREE BREAKFAST (HexA&B) 2 Weetabix (B), 250ml @oatly oat milk (A), with raspberries (free/s) & blueberries (free/s). Then a banana (free) & satsuma (free/s) for later.
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#sw #slimmingworld #slimming #slimmingworldfamily #healthy #healthyfood #healthyeating #fooddiary #instafood #hexb #hexa #speed #speedfood #synfree #snack #brunch #breakfast #fruit #lowfat #raspberry #blueberry #oatmilk #banana #satsuma #cereal #dairyfree

• DAY 18 - SYN FREE BREAKFAST (HexA&B) 2 Weetabix (B), 250ml @oatly oat milk (A), with raspberries (free/s) & blueberries (free/s). Then a banana (free) & satsuma (free/s) for later. . . . #sw #slimmingworld #slimming #slimmingworldfamily #healthy #healthyfood #healthyeating #fooddiary #instafood #hexb #hexa #speed #speedfood #synfree #snack #brunch #breakfast #fruit #lowfat #raspberry #blueberry #oatmilk #banana #satsuma #cereal #dairyfree - 5 hours ago

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YESSS! After being convinced that I’ve eaten too much and that I won’t have lost at least 4lbs this week, I did it! Only nearly 2lbs until the next stone bracket too😝🤸🏻‍♀️💃🏻 #sw #slimmingworld #weighin #slimmingworldmotivation #weightlossjourney #weightloss #weightlosstransformation

YESSS! After being convinced that I’ve eaten too much and that I won’t have lost at least 4lbs this week, I did it! Only nearly 2lbs until the next stone bracket too🤸🏻‍♀️🏻 #sw #slimmingworld #weighin #slimmingworldmotivation #weightlossjourney #weightloss #weightlosstransformation - 5 hours ago

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LD SUSUN KB 34 COKLAT 🎀 IDR 96 ribu
🎀 Rayon halus dan lembut
🎀 Tidak Luntur

Kami ada harga promosi untuk kalian semuanyaa yang tertarik untuk membeli satuan!

Dapatkan potongan harga special setiap 5pcs jenis pakaian yg sama yang kamu order! *1-5 pcs : IDR 96 rb/pc
6-10 pcs : IDR 91 rb/pc
11-15 pcs : IDR 86 rb/pc
16-20 pcs : IDR 81 rb/pc *Harga promo opening ini hanya berlaku untuk pembelian barang setipe 
Ada pertanyaan lain? LINE kami di @batikkudamas dan Wa Kami di +62822 60 515 234

Untuk pembelian jumlah banyak dan menjadi reseller, anda akan mendapatkan harga yg lebih special lagi! Silahkan hubungi kudamasindonesia@gmail.com 😊

Keterangan :
( warna produk asli mungkin berbeda dengan warna di gambar karena pencahayaan saat photo yang berbeda )

#batik #batikindonesia #daster #dasterkudamas #batikkudamas #dastersarwendah #SW #sarwendah #sarwendahcumapakaikudamas #sarwendahcumapakaibatikkudamas #Thaliaputrionsu #officwendaddicte

LD SUSUN KB 34 COKLAT IDR 96 ribu Rayon halus dan lembut Tidak Luntur Kami ada harga promosi untuk kalian semuanyaa yang tertarik untuk membeli satuan! Dapatkan potongan harga special setiap 5pcs jenis pakaian yg sama yang kamu order! *1-5 pcs : IDR 96 rb/pc 6-10 pcs : IDR 91 rb/pc 11-15 pcs : IDR 86 rb/pc 16-20 pcs : IDR 81 rb/pc *Harga promo opening ini hanya berlaku untuk pembelian barang setipe Ada pertanyaan lain? LINE kami di @batikkudamas dan Wa Kami di +62822 60 515 234 Untuk pembelian jumlah banyak dan menjadi reseller, anda akan mendapatkan harga yg lebih special lagi! Silahkan hubungi kudamasindonesia@gmail.com Keterangan : ( warna produk asli mungkin berbeda dengan warna di gambar karena pencahayaan saat photo yang berbeda ) #batik #batikindonesia #daster #dasterkudamas #batikkudamas #dastersarwendah #SW #sarwendah #sarwendahcumapakaikudamas #sarwendahcumapakaibatikkudamas #Thaliaputrionsu #officwendaddicte - 5 hours ago

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BEST BREKKIE🍌🍫
40g porridge oats (HEB) with skimmed milk (HEA), banana & Nutella (4) with a coffee (more HEA) 😊 #happythursday

BEST BREKKIE 40g porridge oats (HEB) with skimmed milk (HEA), banana & Nutella (4) with a coffee (more HEA) #happythursday - 5 hours ago

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I haven’t posted all my meals cause quite frankly iv not been on plan properly since my dad got here on Sunday. Will try to get back on it now though yesterday wasn’t too bad at all and today will be on plan. I’m gonna start as a fresh start though and allow myself up to 15 syns so I don’t feel deprived 😆

#slimmingworldlunch #foodoptimising
#slimmingworld #sw #speedfood #speedfoodsw #healthylifestyle #healthyfood #yummy #weightlossjourney #weightloss #exercise #food #foodie #slimmingworlduk #slim #healthyfood #fitness #newlife #lifestyle #newme #swuk #swmaffia 
#syns #treat #slimmingworld #swmums

I haven’t posted all my meals cause quite frankly iv not been on plan properly since my dad got here on Sunday. Will try to get back on it now though yesterday wasn’t too bad at all and today will be on plan. I’m gonna start as a fresh start though and allow myself up to 15 syns so I don’t feel deprived #slimmingworldlunch #foodoptimising #slimmingworld #sw #speedfood #speedfoodsw #healthylifestyle #healthyfood #yummy #weightlossjourney #weightloss #exercise #food #foodie #slimmingworlduk #slim #healthyfood #fitness #newlife #lifestyle #newme #swuk #swmaffia #syns #treat #slimmingworld #swmums - 5 hours ago

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Breakfast: 2 x coconut and raisin @weetabixofficial weetabix with healthy extra a allowance And added banana, raspberries, strawberries and blueberries .
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#slimmingworld #sundaydinner #slimmingworldsundaydinner #swdinner #slimmingworldfood #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #sw #slimmingworldlife #slimmingworlddiary #slimmingworldmeals #slimmingworldplan #slimmingworldgirl #slimmingworldhelp #weightlossjourney #weightloss #weightlosssupport 
#slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #sw #slimmingworldlife #slimmingworlddiary #slimmingworldmeals #slimmingworldplan #slimmingworldgirl #slimmingworldhelp #weightlossjourney #weightloss #weightlosssupport 
#fitness #hiitworkout #hiit #hiitcardio #hiitworkouts #healthybody #healthymind

Breakfast: 2 x coconut and raisin @weetabixofficial weetabix with healthy extra a allowance And added banana, raspberries, strawberries and blueberries . . . #slimmingworld #sundaydinner #slimmingworldsundaydinner #swdinner #slimmingworldfood #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #sw #slimmingworldlife #slimmingworlddiary #slimmingworldmeals #slimmingworldplan #slimmingworldgirl #slimmingworldhelp #weightlossjourney #weightloss #weightlosssupport #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #sw #slimmingworldlife #slimmingworlddiary #slimmingworldmeals #slimmingworldplan #slimmingworldgirl #slimmingworldhelp #weightlossjourney #weightloss #weightlosssupport #fitness #hiitworkout #hiit #hiitcardio #hiitworkouts #healthybody #healthymind - 5 hours ago

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Fruity fruity 🍐🍎🍌 Breakfast time! 
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldplan #slimmingworldjourney #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldmeals #slimmingworldinsta #sw #swuk #swsupport #swjourney #swfriends #swfamily #swmafia #swmeals #weightloss #weightlossjourney #onplan #food #breakfast #morning #thursday #fruit #healthy

Fruity fruity 🍐 Breakfast time! #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldplan #slimmingworldjourney #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldmeals #slimmingworldinsta #sw #swuk #swsupport #swjourney #swfriends #swfamily #swmafia #swmeals #weightloss #weightlossjourney #onplan #food #breakfast #morning #thursday #fruit #healthy - 5 hours ago

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もうすぐ退院の患者さん😄

在宅生活できるようリハビリ頑張ってね👊😆 やっぱり専門のリハビリテーション病院はいいよね。
理想的な回復力💓

#屋内調査で一時外出
#在宅診療
#主治医
#訪問看護
#訪問介護
#訪問リハビリテーション
#薬剤師
#訪問歯科
#通所介護
#福祉用具
#PT
#OT
#ST
#CM
#SW
#やりがいある仕事
#新しい出逢いに感謝

もうすぐ退院の患者さん 在宅生活できるようリハビリ頑張ってね やっぱり専門のリハビリテーション病院はいいよね。 理想的な回復力 #屋内調査で一時外出 #在宅診療 #主治医 #訪問看護 #訪問介護 #訪問リハビリテーション #薬剤師 #訪問歯科 #通所介護 #福祉用具 #PT #OT #ST #CM #SW #やりがいある仕事 #新しい出逢いに感謝 - 5 hours ago

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I love Monster 🙈 this is syn free, and tastes amazing 😍
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#swuk #sw #slimmingworld #slimmingworlduk #slimmingworldsupport #weddingweightloss #slimmingworldfriends #slimmingworldfollowers #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #slimmingworldlife #slimmingworldinsta #slimmingworldbride #shreddingforthewedding #slimmingdownforthegown #monster #energy #energydrink #morning

I love Monster this is syn free, and tastes amazing . . . #swuk #sw #slimmingworld #slimmingworlduk #slimmingworldsupport #weddingweightloss #slimmingworldfriends #slimmingworldfollowers #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #slimmingworldlife #slimmingworldinsta #slimmingworldbride #shreddingforthewedding #slimmingdownforthegown #monster #energy #energydrink #morning - 5 hours ago

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LD SUSUN KB 34 OLIVE
🎀 IDR 96 ribu
🎀 Rayon halus dan lembut
🎀 Tidak Luntur

Kami ada harga promosi untuk kalian semuanyaa yang tertarik untuk membeli satuan!

Dapatkan potongan harga special setiap 5pcs jenis pakaian yg sama yang kamu order! *1-5 pcs : IDR 96 rb/pc
6-10 pcs : IDR 91 rb/pc
11-15 pcs : IDR 86 rb/pc
16-20 pcs : IDR 81 rb/pc *Harga promo opening ini hanya berlaku untuk pembelian barang setipe 
Ada pertanyaan lain? LINE kami di @batikkudamas dan Wa Kami di +62822 60 515 234

Untuk pembelian jumlah banyak dan menjadi reseller, anda akan mendapatkan harga yg lebih special lagi! Silahkan hubungi kudamasindonesia@gmail.com 😊

Keterangan :
( warna produk asli mungkin berbeda dengan warna di gambar karena pencahayaan saat photo yang berbeda )

#batik #batikindonesia #daster #dasterkudamas #batikkudamas #dastersarwendah #SW #sarwendah #sarwendahcumapakaikudamas #sarwendahcumapakaibatikkudamas #Thaliaputrionsu #officwendaddicte

LD SUSUN KB 34 OLIVE IDR 96 ribu Rayon halus dan lembut Tidak Luntur Kami ada harga promosi untuk kalian semuanyaa yang tertarik untuk membeli satuan! Dapatkan potongan harga special setiap 5pcs jenis pakaian yg sama yang kamu order! *1-5 pcs : IDR 96 rb/pc 6-10 pcs : IDR 91 rb/pc 11-15 pcs : IDR 86 rb/pc 16-20 pcs : IDR 81 rb/pc *Harga promo opening ini hanya berlaku untuk pembelian barang setipe Ada pertanyaan lain? LINE kami di @batikkudamas dan Wa Kami di +62822 60 515 234 Untuk pembelian jumlah banyak dan menjadi reseller, anda akan mendapatkan harga yg lebih special lagi! Silahkan hubungi kudamasindonesia@gmail.com Keterangan : ( warna produk asli mungkin berbeda dengan warna di gambar karena pencahayaan saat photo yang berbeda ) #batik #batikindonesia #daster #dasterkudamas #batikkudamas #dastersarwendah #SW #sarwendah #sarwendahcumapakaikudamas #sarwendahcumapakaibatikkudamas #Thaliaputrionsu #officwendaddicte - 5 hours ago

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Out and about with Emma today! Give us a wave
#whalleyrangesw 
#whalleyrange
#englishmartyrsparishcentre
#Monday 
#manchester 
#swinsta #sw 
#extraeasy
#notadiet
#slimmingworld 
#lovefoodoptimising #slim4you

English Martyrs Parish Centre 
Alexandra Road South Whalley Range
M16 8gf
Every Monday at 9.30am 11.30am 5pm and 7pm
Jo 07593121891 x

Out and about with Emma today! Give us a wave #whalleyrangesw #whalleyrange #englishmartyrsparishcentre #Monday #manchester #swinsta #sw #extraeasy #notadiet #slimmingworld #lovefoodoptimising #slim4you English Martyrs Parish Centre Alexandra Road South Whalley Range M16 8gf Every Monday at 9.30am 11.30am 5pm and 7pm Jo 07593121891 x - 5 hours ago

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Quick #brekkie - #superdrug #slenderplan #mealreplacementbar and a #coffee .
#sw #swuk #slimmingworld #slimmingworlduk #fooddiary #fooddiary2018 #swbrekkie #swbreakfast

Quick #brekkie - #superdrug #slenderplan #mealreplacementbar and a #coffee . #sw #swuk #slimmingworld #slimmingworlduk #fooddiary #fooddiary2018 #swbrekkie #swbreakfast - 5 hours ago

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Dayyyyum 🤤💦
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#fitfamuk #ukfitfam #fitfam #fitspo #weightloss #norwich #health #girlgains #fitgirls #fatloss #myhealthy #myhealthynotyours #veganuk #vegan #ukvegan #iifymwomen #iifymgirls #iifym #iifymuk #flexibledieting #sw #slimmingworld #positivevibes #veganinspo #veganbreakfast

Dayyyyum 🤤 * * * #fitfamuk #ukfitfam #fitfam #fitspo #weightloss #norwich #health #girlgains #fitgirls #fatloss #myhealthy #myhealthynotyours #veganuk #vegan #ukvegan #iifymwomen #iifymgirls #iifym #iifymuk #flexibledieting #sw #slimmingworld #positivevibes #veganinspo #veganbreakfast - 5 hours ago

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Fruit for breakfast for me.. I need a speedy day!

Fruit for breakfast for me.. I need a speedy day! - 5 hours ago

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Food from yesterday 
#slimmingworld #slimmingworlduk #sw #swuk #swdiary

Food from yesterday #slimmingworld #slimmingworlduk #sw #swuk #swdiary - 5 hours ago

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LD SUSUN KB 34 HITAM 🎀 IDR 96 ribu
🎀 Rayon halus dan lembut
🎀 Tidak Luntur

Kami ada harga promosi untuk kalian semuanyaa yang tertarik untuk membeli satuan!

Dapatkan potongan harga special setiap 5pcs jenis pakaian yg sama yang kamu order! *1-5 pcs : IDR 96 rb/pc
6-10 pcs : IDR 91 rb/pc
11-15 pcs : IDR 86 rb/pc
16-20 pcs : IDR 81 rb/pc *Harga promo opening ini hanya berlaku untuk pembelian barang setipe 
Ada pertanyaan lain? LINE kami di @batikkudamas dan Wa Kami di +62822 60 515 234

Untuk pembelian jumlah banyak dan menjadi reseller, anda akan mendapatkan harga yg lebih special lagi! Silahkan hubungi kudamasindonesia@gmail.com 😊

Keterangan :
( warna produk asli mungkin berbeda dengan warna di gambar karena pencahayaan saat photo yang berbeda )

#batik #batikindonesia #daster #dasterkudamas #batikkudamas #dastersarwendah #SW #sarwendah #sarwendahcumapakaikudamas #sarwendahcumapakaibatikkudamas #Thaliaputrionsu #officwendaddicte

LD SUSUN KB 34 HITAM IDR 96 ribu Rayon halus dan lembut Tidak Luntur Kami ada harga promosi untuk kalian semuanyaa yang tertarik untuk membeli satuan! Dapatkan potongan harga special setiap 5pcs jenis pakaian yg sama yang kamu order! *1-5 pcs : IDR 96 rb/pc 6-10 pcs : IDR 91 rb/pc 11-15 pcs : IDR 86 rb/pc 16-20 pcs : IDR 81 rb/pc *Harga promo opening ini hanya berlaku untuk pembelian barang setipe Ada pertanyaan lain? LINE kami di @batikkudamas dan Wa Kami di +62822 60 515 234 Untuk pembelian jumlah banyak dan menjadi reseller, anda akan mendapatkan harga yg lebih special lagi! Silahkan hubungi kudamasindonesia@gmail.com Keterangan : ( warna produk asli mungkin berbeda dengan warna di gambar karena pencahayaan saat photo yang berbeda ) #batik #batikindonesia #daster #dasterkudamas #batikkudamas #dastersarwendah #SW #sarwendah #sarwendahcumapakaikudamas #sarwendahcumapakaibatikkudamas #Thaliaputrionsu #officwendaddicte - 5 hours ago

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B R E A K F A S T 🌸
Awful photo as I had a one year old grabbing the plate! 
2x brown bread for my HEB, bacon, mushroom and egg!
3 syns for 1/2 a Tbsp of oil 🥓
#breakfast #bacon #fryup #healthy #weightloss #morning #lifestyle #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney

B R E A K F A S T Awful photo as I had a one year old grabbing the plate! 2x brown bread for my HEB, bacon, mushroom and egg! 3 syns for 1/2 a Tbsp of oil 🥓 #breakfast #bacon #fryup #healthy #weightloss #morning #lifestyle #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney - 5 hours ago

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Today is the dreaded weigh day I’ve not been looking forward too, after our first holiday as a family with friends last week I know I’ve gained 🙈 .
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Although I know I’ve gained this week I wouldn’t change it as the memories we made will last forever and a weight gain can easily be corrected 😊 .
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I would normally weigh in this morning but the little lady has fallen asleep on me so an evening weigh will have to do today 😊 .
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#slimmingworld #slimmingworlduk #slimmingworldjourney  #slimmingworldmeals #slimmingworldveggie #weightloss #myjourney #swjourney #healthyeating #sw #swuk #foodoptimising #weightloss

Today is the dreaded weigh day I’ve not been looking forward too, after our first holiday as a family with friends last week I know I’ve gained . . . Although I know I’ve gained this week I wouldn’t change it as the memories we made will last forever and a weight gain can easily be corrected . . . I would normally weigh in this morning but the little lady has fallen asleep on me so an evening weigh will have to do today . . . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmeals #slimmingworldveggie #weightloss #myjourney #swjourney #healthyeating #sw #swuk #foodoptimising #weightloss - 5 hours ago

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✨BREAKFAST✨
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Good Morning you beautiful people ❤️
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I am not a morning person and last night I just knew I couldn’t be bothered making breakfast this morning so, Overnight Oats to the rescue!
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40g @whitesoats (HexB)
Frozen berries (S)
1 @mullerukandireland Mullerlight (F)
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This is such an easy breakfast to make, zero mess or fuss! Perfect for those busy people or the lazy ones like me 😂
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#slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworldmeals #slimmingworldjourney #slimmingworldinspiration #slimmingworldmotivation #sw #swuk #swmafia #swfamily #swsupport #synfree #weightlossjourney #weightlossblogger #foodoptimising #extraeasy

BREAKFAST . Good Morning you beautiful people ️ . I am not a morning person and last night I just knew I couldn’t be bothered making breakfast this morning so, Overnight Oats to the rescue! . 40g @whitesoats (HexB) Frozen berries (S) 1 @mullerukandireland Mullerlight (F) . This is such an easy breakfast to make, zero mess or fuss! Perfect for those busy people or the lazy ones like me . #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworldmeals #slimmingworldjourney #slimmingworldinspiration #slimmingworldmotivation #sw #swuk #swmafia #swfamily #swsupport #synfree #weightlossjourney #weightlossblogger #foodoptimising #extraeasy - 5 hours ago

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Boring breakfast but I’ve woke up not hungry in the slightest but needed to eat something! Hopefully I’ll feel hungry later!❤️#sw #slimmingworld #healthyeating #slimmingworld #weightloss #foodblogger #slimmingworldmafia #slimmingworldfamily #foodoptimising

Boring breakfast but I’ve woke up not hungry in the slightest but needed to eat something! Hopefully I’ll feel hungry later!#sw #slimmingworld #healthyeating #slimmingworld #weightloss #foodblogger #slimmingworldmafia #slimmingworldfamily #foodoptimising - 5 hours ago

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I’m locked outside of the office so having breakfast sat on the staircase 😂 150g of raspberries (free) & will be having two coffees with alpro subtle sweet soya milk (1 total) when I manage to get myself inside! ☕️☕️ .
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#slimmingworld #slimmingworlduk #weightlossjourney #weightloss #sw #healthy #slimmingworldjourney #slimmingworldfamily #swuk #slimmingworldfood #slimmingworldsupport #fitness #foodoptimising #healthyeating #slimming #swinsta #healthylifestyle #food #slimmingworldmafia #slimmingworldfriends #onplan #cleaneating #healthyliving #healthyfood #slimmingworldinspiration #slimmingworldmotivation #slimmingworldlife #foodie

I’m locked outside of the office so having breakfast sat on the staircase 150g of raspberries (free) & will be having two coffees with alpro subtle sweet soya milk (1 total) when I manage to get myself inside! ️ . . . . #slimmingworld #slimmingworlduk #weightlossjourney #weightloss #sw #healthy #slimmingworldjourney #slimmingworldfamily #swuk #slimmingworldfood #slimmingworldsupport #fitness #foodoptimising #healthyeating #slimming #swinsta #healthylifestyle #food #slimmingworldmafia #slimmingworldfriends #onplan #cleaneating #healthyliving #healthyfood #slimmingworldinspiration #slimmingworldmotivation #slimmingworldlife #foodie - 5 hours ago

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LD SUSUN KB 34 MAROON 🎀 IDR 96 ribu
🎀 Rayon halus dan lembut
🎀 Tidak Luntur

Kami ada harga promosi untuk kalian semuanyaa yang tertarik untuk membeli satuan!

Dapatkan potongan harga special setiap 5pcs jenis pakaian yg sama yang kamu order! *1-5 pcs : IDR 96 rb/pc
6-10 pcs : IDR 91 rb/pc
11-15 pcs : IDR 86 rb/pc
16-20 pcs : IDR 81 rb/pc *Harga promo opening ini hanya berlaku untuk pembelian barang setipe 
Ada pertanyaan lain? LINE kami di @batikkudamas dan Wa Kami di +62822 60 515 234

Untuk pembelian jumlah banyak dan menjadi reseller, anda akan mendapatkan harga yg lebih special lagi! Silahkan hubungi kudamasindonesia@gmail.com 😊

Keterangan :
( warna produk asli mungkin berbeda dengan warna di gambar karena pencahayaan saat photo yang berbeda )

#batik #batikindonesia #daster #dasterkudamas #batikkudamas #dastersarwendah #SW #sarwendah #sarwendahcumapakaikudamas #sarwendahcumapakaibatikkudamas #Thaliaputrionsu #officwendaddicte

LD SUSUN KB 34 MAROON IDR 96 ribu Rayon halus dan lembut Tidak Luntur Kami ada harga promosi untuk kalian semuanyaa yang tertarik untuk membeli satuan! Dapatkan potongan harga special setiap 5pcs jenis pakaian yg sama yang kamu order! *1-5 pcs : IDR 96 rb/pc 6-10 pcs : IDR 91 rb/pc 11-15 pcs : IDR 86 rb/pc 16-20 pcs : IDR 81 rb/pc *Harga promo opening ini hanya berlaku untuk pembelian barang setipe Ada pertanyaan lain? LINE kami di @batikkudamas dan Wa Kami di +62822 60 515 234 Untuk pembelian jumlah banyak dan menjadi reseller, anda akan mendapatkan harga yg lebih special lagi! Silahkan hubungi kudamasindonesia@gmail.com Keterangan : ( warna produk asli mungkin berbeda dengan warna di gambar karena pencahayaan saat photo yang berbeda ) #batik #batikindonesia #daster #dasterkudamas #batikkudamas #dastersarwendah #SW #sarwendah #sarwendahcumapakaikudamas #sarwendahcumapakaibatikkudamas #Thaliaputrionsu #officwendaddicte - 5 hours ago

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And so it begins....last week is now in the past, line drawn and today marks the start of a new journey #nevergiveup #whatdoesntkillyoumakesyoustronger #slimmingworld #slimmingworlduk #sw #swuk #swinsta #swmafia #swfamily #swfriends #slimmingworldjourney #slimmingworldmafia #foodoptimising #freshstart

And so it begins....last week is now in the past, line drawn and today marks the start of a new journey #nevergiveup #whatdoesntkillyoumakesyoustronger #slimmingworld #slimmingworlduk #sw #swuk #swinsta #swmafia #swfamily #swfriends #slimmingworldjourney #slimmingworldmafia #foodoptimising #freshstart - 5 hours ago

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Breakfast: Been a bit rubbish posting food pics recently but I’ve been getting into work just on time & working through my lunches so haven’t had time to post photos🙈. Bought these HiFi bars yesterday at group and have been so excited to try them! .
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#slimmingworld #weightlossjourney #motivation #slimmingworlduk #slimmingworldfamily #slimmingworldinspiration #extraeasyplan #speed #slimmingworldjourney #weightloss #slimmingworldfriends #foodporn #slimmingworldgroup #instalike #slimmingworldinspiration #slimmingworldfamily #sw #synfree #breakfast #hifi

Breakfast: Been a bit rubbish posting food pics recently but I’ve been getting into work just on time & working through my lunches so haven’t had time to post photos. Bought these HiFi bars yesterday at group and have been so excited to try them! . . . . . #slimmingworld #weightlossjourney #motivation #slimmingworlduk #slimmingworldfamily #slimmingworldinspiration #extraeasyplan #speed #slimmingworldjourney #weightloss #slimmingworldfriends #foodporn #slimmingworldgroup #instalike #slimmingworldinspiration #slimmingworldfamily #sw #synfree #breakfast #hifi - 5 hours ago

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Back to this life 😅 #slimmingworld #foodspam #lifestylechange #holidayprep  #sw #freefood #speedfood #nomorekebabs

Back to this life #slimmingworld #foodspam #lifestylechange #holidayprep #sw #freefood #speedfood #nomorekebabs - 5 hours ago

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Syn free brekkie. #sw #slimmingworld #swfood #swuk #swfamily #foodpics #healthy #weight #weightloss #swblogger #postbabydiet #slimmingworldfamily #fitfam

Syn free brekkie. #sw #slimmingworld #swfood #swuk #swfamily #foodpics #healthy #weight #weightloss #swblogger #postbabydiet #slimmingworldfamily #fitfam - 5 hours ago

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Der Titzrichter

#gutearbeitoriginals #ripgao #namegame #referee #quizshow #blackandwhite #bnw #bnw_minimalismmag #blacknwhite #sw #bnw_portrait #btfcologne #leicam #leica #leicalens #summicron35asph #portrait #portraiture #portraitphotography #portraits #portrait_shots #portrait_mood #reup #aspectratio

Der Titzrichter #gutearbeitoriginals #ripgao #namegame #referee #quizshow #blackandwhite #bnw #bnw_minimalismmag #blacknwhite #sw #bnw_portrait #btfcologne #leicam #leica #leicalens #summicron35asph #portrait #portraiture #portraitphotography #portraits #portrait_shots #portrait_mood #reup #aspectratio - 5 hours ago

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S I C K ▪️D A Y .
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I don’t feel well at all, I think I’m just ready for a break now! So having a lazy day before I have work tonight, hopefully feeling better soon! Still going to be on plan though! .
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#slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworldlife #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinsta #sw #swuk #weightlossjourney #weightloss #weightlosstransformation #loosingweight

S I C K ️D A Y . . . . . I don’t feel well at all, I think I’m just ready for a break now! So having a lazy day before I have work tonight, hopefully feeling better soon! Still going to be on plan though! . . . #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworldlife #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinsta #sw #swuk #weightlossjourney #weightloss #weightlosstransformation #loosingweight - 5 hours ago

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Sooo happy #healthylife #healthyliving #slimmingworld #weighday #weighdayresults #sw #swweightloss #weightlossjourney #weightloss

Sooo happy #healthylife #healthyliving #slimmingworld #weighday #weighdayresults #sw #swweightloss #weightlossjourney #weightloss - 5 hours ago

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Spending all day at work so I’m well prepared with plenty of food 💪
Had this for breakfast, overnight skyr yogurt with all bran golden crunch and raspberries 
#slimmingworld #slimmingworlduk #slimmingworldjourney #homemade #syns #synfree #lowsyn #healthyfood #healthyliving #slimmingworldrecipes #slimmingworldfood #slimmingworldfriends #speed #slimmingworldsupport #weightloss #weightlossjourney #foodoptimising #healthyextras #sw #swuk #fooddiary #foodblog #spday #foodprep #breakfast #overnightoats

Spending all day at work so I’m well prepared with plenty of food Had this for breakfast, overnight skyr yogurt with all bran golden crunch and raspberries #slimmingworld #slimmingworlduk #slimmingworldjourney #homemade #syns #synfree #lowsyn #healthyfood #healthyliving #slimmingworldrecipes #slimmingworldfood #slimmingworldfriends #speed #slimmingworldsupport #weightloss #weightlossjourney #foodoptimising #healthyextras #sw #swuk #fooddiary #foodblog #spday #foodprep #breakfast #overnightoats - 5 hours ago

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#italy #colourpop #sw #colour #photography #nice #cool #vintage #retro #street #streetstyle #photographer #photo #insta #nopainnogain #tuesdaymorning #trainhard #tri #triathlon #triathlontraining #ironmantraining #ironman #top_triathletes #run #running #runnersworld #race #nevergiveup #energy

Follow us @love.royalenfield50 . . . . .#loveroyalenfield50 Follow @love.royalenfield50Follow us @love.royalenfield #italy #colourpop #sw #colour #photography #nice #cool #vintage #retro #street #streetstyle #photographer #photo #insta #nopainnogain #tuesdaymorning #trainhard #tri #triathlon #triathlontraining #ironmantraining #ironman #top_triathletes #run #running #runnersworld #race #nevergiveup #energy - 5 hours ago

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50g High Bran (HEB) Quark, Apple & Cinnamon 😘
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#sw #swuk #slimmingworld #slimmingworldjourney #slimmingworldmafia #slimmingworldsupport #slimmingworldfood #slimmingworldfriends #slimmingworldmums #slimmingworldmeals #slimmingworldideas #swtips #slimmingworldmotivation #slimmingworldfamily #healthyeating #healthy #eatclean #cleaneating #freefood #foodoptimising #focus #syns #synfree #extraeasy #lowsyn #onplan #weightloss #weightlosssgoals #determined #healthybreakfast

50g High Bran (HEB) Quark, Apple & Cinnamon . . . . #sw #swuk #slimmingworld #slimmingworldjourney #slimmingworldmafia #slimmingworldsupport #slimmingworldfood #slimmingworldfriends #slimmingworldmums #slimmingworldmeals #slimmingworldideas #swtips #slimmingworldmotivation #slimmingworldfamily #healthyeating #healthy #eatclean #cleaneating #freefood #foodoptimising #focus #syns #synfree #extraeasy #lowsyn #onplan #weightloss #weightlosssgoals #determined #healthybreakfast - 5 hours ago

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All my HE’s for breakfast today! Wheat biscuits with fruit and a dash of sweetener #swjourneyuk #slimmingworld #notadietbutalifestyle #slimmingworlduk #slim #sw #healthyfood #healthyeating #healthyextras #breakfast

All my HE’s for breakfast today! Wheat biscuits with fruit and a dash of sweetener #swjourneyuk #slimmingworld #notadietbutalifestyle #slimmingworlduk #slim #sw #healthyfood #healthyeating #healthyextras #breakfast - 5 hours ago

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Well yesterday was just a massive write off!!! Line drawn and back to it today.
HexB toast topped with mushrooms, bacon and poached eggs.
#slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldinsta #slimmingworldjourney  #slimmingworlddiary #slimmingworldfood #slimmingworldmember #slimmingworldbreastfeeding #slimmingworldplan #sw #swbreastfeeding #swmafia #slimmingworldsupport #postpartumweightloss #swfamily #slimmingworldpregnancyweight #targetmember #swtarget #slimmingworldtarget

Well yesterday was just a massive write off!!! Line drawn and back to it today. HexB toast topped with mushrooms, bacon and poached eggs. #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldinsta #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmember #slimmingworldbreastfeeding #slimmingworldplan #sw #swbreastfeeding #swmafia #slimmingworldsupport #postpartumweightloss #swfamily #slimmingworldpregnancyweight #targetmember #swtarget #slimmingworldtarget - 5 hours ago

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chocolate &  orange #bakedoats#getinmybelly#gastronamy#gastropost #foodporn #foodforfoodies #foodstagram#eatcleantraindirty #protein#cheflisa  #healthybreakfast #porrige#sw#synfree #slimmingworld

chocolate & orange #bakedoats #getinmybelly #gastronamy #gastropost #foodporn #foodforfoodies #foodstagram #eatcleantraindirty #protein #cheflisa #healthybreakfast #porrige #sw #synfree #slimmingworld - 5 hours ago

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sugar kisses.
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#schwarzweiss #sw #blackandwhite #bw #blackwhite #whiteandblack #nocolors #ohnefarbe #couples #paare #pärchen #pärchenfotos #fotoshootingzürich #couplephotography #coupleshoot #coupleshooting #liebe #kisses #loveisintheair #lovebirds #sugarkisses #flyinghair #streetphotography

sugar kisses. . . . . #schwarzweiss #sw #blackandwhite #bw #blackwhite #whiteandblack #nocolors #ohnefarbe #couples #paare #pärchen #pärchenfotos #fotoshootingzürich #couplephotography #coupleshoot #coupleshooting #liebe #kisses #loveisintheair #lovebirds #sugarkisses #flyinghair #streetphotography - 5 hours ago

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Speedy camping breakfast🍓🍓🍓
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#slimmingworld #slimmingworld #slimmingworldathome #slimmingworldstudent #slimmingworldinspo #slimmingworldlife #slimmingworldbreakfast #slimmingworldjourney #slimmingathome #slimmingworldfood #slimmingworldsyns #slimmingworldspeedy
#slimmingworldmeals #slimmingworldlunch #slimmingworlddinner #slimmingworldinspo  #speedfood #swfreefood #swfood #sw

Speedy camping breakfast . . . . . . . . . #slimmingworld #slimmingworld #slimmingworldathome #slimmingworldstudent #slimmingworldinspo #slimmingworldlife #slimmingworldbreakfast #slimmingworldjourney #slimmingathome #slimmingworldfood #slimmingworldsyns #slimmingworldspeedy #slimmingworldmeals #slimmingworldlunch #slimmingworlddinner #slimmingworldinspo #speedfood #swfreefood #swfood #sw - 5 hours ago

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Breakfast

#slimming #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfollower #slimmingworldpost #slimmingworldbreakfast #slimmingworldfood #food #breakfast #synfree #freefoods #speed #onplan #swplan #sw #swuk #swfood #swonplan

Breakfast #slimming #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfollower #slimmingworldpost #slimmingworldbreakfast #slimmingworldfood #food #breakfast #synfree #freefoods #speed #onplan #swplan #sw #swuk #swfood #swonplan - 5 hours ago

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Oat cookies for breakfast! With sweetened quark and berries for a syn-free and SP start to the day  #slimmingworld #iloveslimmingworld 
#slimmingworldtargetmember #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldfollowers #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworlddiary #slimmingworldmafia #slimmingworldfaymily #slimmingworldsnacks #weightloss #weightlossjourney #sw #swinsta #swmafia #foodoptimising #onplan #onit #guiltfree #synfree #notadiet #spday #spmeal #spweek

Oat cookies for breakfast! With sweetened quark and berries for a syn-free and SP start to the day #slimmingworld #iloveslimmingworld #slimmingworldtargetmember #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldfollowers #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworlddiary #slimmingworldmafia #slimmingworldfaymily #slimmingworldsnacks #weightloss #weightlossjourney #sw #swinsta #swmafia #foodoptimising #onplan #onit #guiltfree #synfree #notadiet #spday #spmeal #spweek - 5 hours ago

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Exciting desk breakfast 🙄 #SlimmingWorld #slimmingworlduk #sw #swuk #swveggie #swvegetarian #swvegetarians #swdiet #slimmingworlddiary #swfriends 
#swsupport #dietplan #dietfood #onplan #foodoptimising #weightlosssuport #swmafia #slimmingworldmafia  #slimmingworldsupport #slimmingworldjourney #slimmingworldinsta #slimmingworldfriends #slimmingworldgirl #diet #slimmingworldmeals #weightlossjourneyuk #weightlossjourney #extraeasy #ee
 #slimmingworldinspiration

Exciting desk breakfast 🙄 #SlimmingWorld #slimmingworlduk #sw #swuk #swveggie #swvegetarian #swvegetarians #swdiet #slimmingworlddiary #swfriends #swsupport #dietplan #dietfood #onplan #foodoptimising #weightlosssuport #swmafia #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldinsta #slimmingworldfriends #slimmingworldgirl #diet #slimmingworldmeals #weightlossjourneyuk #weightlossjourney #extraeasy #ee #slimmingworldinspiration - 5 hours ago

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Baked oats this morning added extra Nutella after the picture so 3syns, strawberries and grapes for speed.
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#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldrecipe #slimming #slimmingworldjourney #slimmingworldfood#slimmingworldmeal #eatclean #eatingclean #swmafia #foodoptimising #foodigger #swblogger mv#healthyfood #healthydinner #healthybreakfast #healthylunch #weightlosstransformation #healthylifestyle #positivity #motivation #freefood #synfree #speedfood #target #targetmember

Baked oats this morning added extra Nutella after the picture so 3syns, strawberries and grapes for speed. . . . . . . . . . . #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldrecipe #slimming #slimmingworldjourney #slimmingworldfood #slimmingworldmeal #eatclean #eatingclean #swmafia #foodoptimising #foodigger #swblogger mv#healthyfood #healthydinner #healthybreakfast #healthylunch #weightlosstransformation #healthylifestyle #positivity #motivation #freefood #synfree #speedfood #target #targetmember - 5 hours ago

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Morning 👋🏻
Move over ‘dinky doughnuts’ .. we have a ‘Mega OatNut ’ - aka Baked oats for breakfast this morning 😍
Made last night whilst oven was on for tea.. getting food organised keeps me on the ‘straight n narrow’.. #organisationandpreparation Is the key 🔑 to @slimmingworld I’m sure .. 💪🏻
20 g @quakeroats (1/2 HEB)
20g ReadyBrek (1/2 HEB)
1 x XL egg
3 large tbsp mullerlight (any flavour)
1 capful Jordan’s skinny syrup 
Lemon essence 
Whisk together .. bake 200c 30 mins..👍🏻
Decorated with 1 x vanilla Lindah Quark(f), blueberries (s), blackberries (s) ,raspberries (s) and Asda Cake Decorations, Rainbow Sprinkles (1/2 tsp - 1/2 syn)
Couldn’t eat it all.. so brought to work with me ... lovely with a coffee later 👍🏻
Long day at the salon 💇‍♀️ for me.. catch up when I can.. have a good day everyone 😘
#swbeinspired #sw #swuk #swfooddiary  #swfreefood #swfoodoptimising #swplan #swrecipe #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfreefood #slimmingworldrecipe #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swbreakfast #slimmingworldbreakfast 
#swbreakfastideas #overnightoats #swovernightoats #swbakedoats #slimmingworldbakedoats

Morning 🏻 Move over ‘dinky doughnuts’ .. we have a ‘Mega OatNut ’ - aka Baked oats for breakfast this morning Made last night whilst oven was on for tea.. getting food organised keeps me on the ‘straight n narrow’.. #organisationandpreparation Is the key to @slimmingworld I’m sure .. 🏻 20 g @quakeroats (1/2 HEB) 20g ReadyBrek (1/2 HEB) 1 x XL egg 3 large tbsp mullerlight (any flavour) 1 capful Jordan’s skinny syrup Lemon essence Whisk together .. bake 200c 30 mins..🏻 Decorated with 1 x vanilla Lindah Quark(f), blueberries (s), blackberries (s) ,raspberries (s) and Asda Cake Decorations, Rainbow Sprinkles (1/2 tsp - 1/2 syn) Couldn’t eat it all.. so brought to work with me ... lovely with a coffee later 🏻 Long day at the salon ‍♀️ for me.. catch up when I can.. have a good day everyone #swbeinspired #sw #swuk #swfooddiary #swfreefood #swfoodoptimising #swplan #swrecipe #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfreefood #slimmingworldrecipe #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swbreakfast #slimmingworldbreakfast #swbreakfastideas #overnightoats #swovernightoats #swbakedoats #slimmingworldbakedoats - 5 hours ago

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Morning everyone! Having a nice breakfast this morning with a pint of squash and I'm going to try this blend bros sugar free ketchup for the first time. I'll let you know what I think of it...
346 cals for breakfast or 2 syns and heb if on sw. .
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#swuk #sw  #slimmingworlduk  #healthyliving #slimmingworldfamily #slimmingworldfriends #slimming  #slimmingworldjourney #iloveslimmingworld 
#slimmingworldsupport #everythingthatpassesmylips #slimmingworldfood #slimmingworldlife #slimmingworldmafia #foodiary #weightlossjourney #weightloss #postpartum #postpartumweightloss #newmum #mumlife #instagood #mumsofinstagram  #eggs #fitbit #caloriecounting #breakfast #sausages #mfp

Morning everyone! Having a nice breakfast this morning with a pint of squash and I'm going to try this blend bros sugar free ketchup for the first time. I'll let you know what I think of it... 346 cals for breakfast or 2 syns and heb if on sw. . . . #swuk #sw #slimmingworlduk #healthyliving #slimmingworldfamily #slimmingworldfriends #slimming #slimmingworldjourney #iloveslimmingworld #slimmingworldsupport #everythingthatpassesmylips #slimmingworldfood #slimmingworldlife #slimmingworldmafia #foodiary #weightlossjourney #weightloss #postpartum #postpartumweightloss #newmum #mumlife #instagood #mumsofinstagram #eggs #fitbit #caloriecounting #breakfast #sausages #mfp - 5 hours ago

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🧡
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#slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk  #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse

🧡 ------------------------------------------------------------------------- #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse - 5 hours ago

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Hearty Breakfast ❣ nomnomnom⠀
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Speed - spinach 🌱 Free - eggs 🍳 HealthyB - 400g wholemeal 🍞 Syn - ketchup 🍅 ⠀
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#eatclean #eathealthy #weightlossjourney #motivation #positivity #healthylife #fitlife #fitfam #fitmom #simple #realfood #yummy #fruit #veg #slimmingworld #sw #slimmingworlduk #swuk #swrecipes #swblog #swplan #swdiary #weightloss #loosingweight #slimmingworldinspiration #swfamily #slimmingworldfood #swlife #foodblog

Hearty Breakfast ❣ nomnomnom⠀ .⠀ Speed - spinach Free - eggs HealthyB - 400g wholemeal Syn - ketchup ⠀ .⠀ .⠀ .⠀ #eatclean #eathealthy #weightlossjourney #motivation #positivity #healthylife #fitlife #fitfam #fitmom #simple #realfood #yummy #fruit #veg #slimmingworld #sw #slimmingworlduk #swuk #swrecipes #swblog #swplan #swdiary #weightloss #loosingweight #slimmingworldinspiration #swfamily #slimmingworldfood #swlife #foodblog - 5 hours ago

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#preestrenoHanSolo listo 😊 y ahora a dormir 😄 #HanSolo #StarWars #Sw

#preestrenoHanSolo listo y ahora a dormir #HanSolo #StarWars #Sw - 5 hours ago

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-2 this week 🙌🏼👏🏼 I’m really happy with this...if I could lose this every week I’d be even happier 🤞🏼really proud of myself for sticking to it 100% this week again, I really feel like I’ve turned a corner these last few weeks ❤️ I honestly don’t know what’s flicked the switch into weight loss mode again for me, but I do think being accountable and posting when I’ve exercised, been on plan and this challenge has helped. I’ve also been going to the gym 5-6 times a week which has really helped not just my fitness but my mood overall 🙌🏼 I really do know how tough it is to get back to it but keep persevering and you’ll get there 💪🏼 #sw #swuk #swblogger #swmember #swinsta #slimmingworld #slimmingworlduk ps this challenge template is from @gabbgobb

-2 this week 🏼🏼 I’m really happy with this...if I could lose this every week I’d be even happier 🤞🏼really proud of myself for sticking to it 100% this week again, I really feel like I’ve turned a corner these last few weeks ️ I honestly don’t know what’s flicked the switch into weight loss mode again for me, but I do think being accountable and posting when I’ve exercised, been on plan and this challenge has helped. I’ve also been going to the gym 5-6 times a week which has really helped not just my fitness but my mood overall 🏼 I really do know how tough it is to get back to it but keep persevering and you’ll get there 🏼 #sw #swuk #swblogger #swmember #swinsta #slimmingworld #slimmingworlduk ps this challenge template is from @gabbgobb - 5 hours ago

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Fruit and Pepsi Max for brekkie 🙈
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#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #swuk #sw #swbelfast #swni #swireland #swinsta #swfriends #swfollowers #swfood #swfamily #swveggie #vegetarian #fooddiary #weightloss #weightlossjourney #syns #foodoptimising #swblogger #blogger #blog #healthyeating #goals #onplan #foodoptimising

Fruit and Pepsi Max for brekkie . . . #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #swuk #sw #swbelfast #swni #swireland #swinsta #swfriends #swfollowers #swfood #swfamily #swveggie #vegetarian #fooddiary #weightloss #weightlossjourney #syns #foodoptimising #swblogger #blogger #blog #healthyeating #goals #onplan #foodoptimising - 5 hours ago

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Breaky- 50g Light Philly on Toast (HE A&B) with Cucumber and cracked Black Pepper 👌
Only needed 40g for this really but now I know for next time!
#philly #philadelphia #cucumber #toast #breakfast #goodmorning
#slimmingworld #sw #slimmingworldfriends #slimmingworldjourney #weightloss #diet #weightlossjourney #foodblogger #swinstagram #swsupport #slimminginsta
#slimmingworldblog #synfree #lowsyn #foodideas

Breaky- 50g Light Philly on Toast (HE A&B) with Cucumber and cracked Black Pepper Only needed 40g for this really but now I know for next time! #philly #philadelphia #cucumber #toast #breakfast #goodmorning #slimmingworld #sw #slimmingworldfriends #slimmingworldjourney #weightloss #diet #weightlossjourney #foodblogger #swinstagram #swsupport #slimminginsta #slimmingworldblog #synfree #lowsyn #foodideas - 5 hours ago

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Breakfast is a yogurt and nectarine today, going to try to get back on plan and stick to it today.

Been a hectic and hard week and with my business getting busier I have less time to concentrate on myself but have decided I need to set more time aside for me and take a few minutes out of each day to focus.

My food diary is from my little business - www.onplanplanners.com If you have 5 minutes please take a look, it came about from my own weightloss journey, I always wrote everything down in my own little planner and made weekly meal plans, so I just decided to make them slightly more 'professonal' looking and let other people use them and hopefully reach their own goals.

#sw #swsuccess #onplan #onplanplanners #biteitwriteit #swuk

Breakfast is a yogurt and nectarine today, going to try to get back on plan and stick to it today. Been a hectic and hard week and with my business getting busier I have less time to concentrate on myself but have decided I need to set more time aside for me and take a few minutes out of each day to focus. My food diary is from my little business - www.onplanplanners.com If you have 5 minutes please take a look, it came about from my own weightloss journey, I always wrote everything down in my own little planner and made weekly meal plans, so I just decided to make them slightly more 'professonal' looking and let other people use them and hopefully reach their own goals. #sw #swsuccess #onplan #onplanplanners #biteitwriteit #swuk - 5 hours ago

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Crustless eggy bread with 1 syn of mayo and tomatoes.. for proper breakfast

#slimmingworld #slimmingworlduk #slimming #slimmingworldfood #slimmingworldfamily #slimmingworldinsta #sw #swuk #healthyfood #health #bodymagic #weightloss

Crustless eggy bread with 1 syn of mayo and tomatoes.. for proper breakfast #slimmingworld #slimmingworlduk #slimming #slimmingworldfood #slimmingworldfamily #slimmingworldinsta #sw #swuk #healthyfood #health #bodymagic #weightloss - 5 hours ago

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BREAKFAST

Soft Boiled Eggs / Avocado /Wholemeal Toast

#breakfast #healthybreakfast #healthyliving #weightlossjourney #sw #slimmingworld #attacktheday #mostimportantmealoftheday #eggs #eggscomefromabirdsbum #eggporn #softboiledegg #avocado #food #instafood #foodporn #avocadoporn #whatiateforbreakfast #toast #wholemealbread #slimmingworlduk #healthfood #musclefood #fitness #fitnessfood #crossfit #bodyfuel #postworkout #preworkout

BREAKFAST Soft Boiled Eggs / Avocado /Wholemeal Toast #breakfast #healthybreakfast #healthyliving #weightlossjourney #sw #slimmingworld #attacktheday #mostimportantmealoftheday #eggs #eggscomefromabirdsbum #eggporn #softboiledegg #avocado #food #instafood #foodporn #avocadoporn #whatiateforbreakfast #toast #wholemealbread #slimmingworlduk #healthfood #musclefood #fitness #fitnessfood #crossfit #bodyfuel #postworkout #preworkout - 5 hours ago

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With the skin of my teeth I lost a 1lb really need to focus again only 2lb needed and I’m down to my next stonage can’t believe it x #sw #swuk #slimming #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldinspiration #slimmingworldjourney #slimmingworldsupport #weightloss #weightlossjourney #weightlosstransformation

With the skin of my teeth I lost a 1lb really need to focus again only 2lb needed and I’m down to my next stonage can’t believe it x #sw #swuk #slimming #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldinspiration #slimmingworldjourney #slimmingworldsupport #weightloss #weightlossjourney #weightlosstransformation - 5 hours ago

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Today I have an exam so breakfast had to be quick easy and light. It’s a muller light yoghurt frozen raspberries and 40g of granola for my healthy B!

Today I have an exam so breakfast had to be quick easy and light. It’s a muller light yoghurt frozen raspberries and 40g of granola for my healthy B! - 5 hours ago

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Burrito bowl for dinner tonight! It was amaze so the actual bowl is a BFree multigrain wrap (healthy extra B) shaped around a small saucepan and baked in the oven. In the bowl there was white rice, carrot chips, veggie chill, 30g if cheddar cheese (healthy extra A), a tablespoon of light Philadelphia not sure how many syns this was but 25g is 2 so I’m estimating 1. Sprinkled on top is bacon bits and chorizo cooked in honey (4 syns)

Burrito bowl for dinner tonight! It was amaze so the actual bowl is a BFree multigrain wrap (healthy extra B) shaped around a small saucepan and baked in the oven. In the bowl there was white rice, carrot chips, veggie chill, 30g if cheddar cheese (healthy extra A), a tablespoon of light Philadelphia not sure how many syns this was but 25g is 2 so I’m estimating 1. Sprinkled on top is bacon bits and chorizo cooked in honey (4 syns) - 18 hours ago

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