#swolemate

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Nola and her big after being away for 4 days #mcm .
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#happiness #cuddles #couplesthatlift #daughter #sweet #mancrush #swolemate #soulmate #happyme #mancrushmonday #mancrusheveryday #inyourarms #mancrush #mancandy #babe #bae #love #boyfriend #snuggles #😍 #💖

Nola and her big after being away for 4 days #mcm . . . . . . #happiness #cuddles #couplesthatlift #daughter #sweet #mancrush #swolemate #soulmate #happyme #mancrushmonday #mancrusheveryday #inyourarms #mancrush #mancandy #babe #bae #love #boyfriend #snuggles # # - 5 hours ago

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Because often times nonsense makes the most sense to me. 🤓💓 .
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.ECHO STRIPE LEGGINGS
ADVENTURE SEEKER CROP .
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#mondaymotivation #ootd #fitmom #strongmom #skate #longboard #questskate #NamasteFit #fitfun #geekchic #outfitoftheday #swolemate #gymrat #vaoutdoors  #adventureseeker #mondayfunday #leggings #yogapants #yogaclothes #crosstraining #inversion #yogastrong #yogapants #Beyoutiful

Because often times nonsense makes the most sense to me. 🤓 . . .ECHO STRIPE LEGGINGS ADVENTURE SEEKER CROP . . #mondaymotivation #ootd #fitmom #strongmom #skate #longboard #questskate #NamasteFit #fitfun #geekchic #outfitoftheday #swolemate #gymrat #vaoutdoors #adventureseeker #mondayfunday #leggings #yogapants #yogaclothes #crosstraining #inversion #yogastrong #yogapants #Beyoutiful - 5 hours ago

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@fatgirlfedup -  #transformationtuesday with my #swolemate @discoveringdanny & down a combined 407lbs together in 2 years. No surgery, meal plan, trainer, or pills but hard work, diet, and exercise. All because we were sick and tired of just existing and not living. All because we were a team and pushed eachother to be better daily. All because we loved eachother no matter what size but knew we needed to be better versions of ourselves. All because we were both finally ready to change and done making excuses. All because we wanted to be parents one day and grow old together.  All because we refused to spend any more time on our couch binge watching netflix and mindlessly eating. All because we gave up the foods that didnt make us strong and started fueling our body with the ones that did while working out 5x a week. All because together we set a New Years Resolution and never looked back. Our hope is someone will hear our story and decide not to give up. Start today!
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Easters over and summers getting closer! Lets get paid to get lean in 2018! Fedup & ready to spend 2018 fighting back for your health? Spring is here and its time to slim down into a healthier you! Next dietbet starts 4/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including @fedupfam tees & @proteinmilkshake, & get paid!  Link in bio or dietbet.com/fatgirlfedup 
#goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit  #dietbet #diet #plussize #fitspo  #motivation #fitness #gym #anytimefitness #fitspo #losingweight  #weightlosstransformation #transform #gymlife #fitnessmotivation 
#effyourbeautystandards #fedupfam #fatgirlfedupsdietbet #extremeweightloss

@fatgirlfedup - #transformationtuesday with my #swolemate @discoveringdanny & down a combined 407lbs together in 2 years. No surgery, meal plan, trainer, or pills but hard work, diet, and exercise. All because we were sick and tired of just existing and not living. All because we were a team and pushed eachother to be better daily. All because we loved eachother no matter what size but knew we needed to be better versions of ourselves. All because we were both finally ready to change and done making excuses. All because we wanted to be parents one day and grow old together. All because we refused to spend any more time on our couch binge watching netflix and mindlessly eating. All because we gave up the foods that didnt make us strong and started fueling our body with the ones that did while working out 5x a week. All because together we set a New Years Resolution and never looked back. Our hope is someone will hear our story and decide not to give up. Start today! -------------------------------------------------------------------------------- Easters over and summers getting closer! Lets get paid to get lean in 2018! Fedup & ready to spend 2018 fighting back for your health? Spring is here and its time to slim down into a healthier you! Next dietbet starts 4/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including @fedupfam tees & @proteinmilkshake , & get paid!  Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit   #dietbet #diet #plussize #fitspo   #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation   #effyourbeautystandards #fedupfam #fatgirlfedupsdietbet #extremeweightloss - 5 hours ago

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👦🏽👩🏽🚤☀️🤙🏽 #family #sandbar #kaneohesandbar #bay #boat #relaxin #goodtimes #swolemate #gym #gains #gympayingoff #sand #water #oahu #hawaii #gotagoodtan

🏽🏽️🤙🏽 #family #sandbar #kaneohesandbar #bay #boat #relaxin #goodtimes #swolemate #gym #gains #gympayingoff #sand #water #oahu #hawaii #gotagoodtan - 5 hours ago

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🔥 Repost @kable_official
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Read this quote and wanted to share it: "Shine a light they respect, cast of shadow they fear" ⚫⚫🔵⚫⚫
#tattooed  #militarymuscle #policeofficer  #crossfitaddict #igmilitia #crossfitcommunity #firstresponders #molonlabe #tactical #dailybadass #fitforduty  #gunchannels #police #fitcops #weaponsdaily #guyswholift #swolefie #blueblood #swat  #lawenforcement #thinblueline #sheriff  #bluelivesmatter #swolemate #gunsdaily  #inkedlife #weownthenight #sheepdog #backtheblue 
@windhamweaponryinc ✔
☡Shout out to my boy @gunnin_icu_nurse for taking this pic📸

Repost @kable_official ・・・ Read this quote and wanted to share it: "Shine a light they respect, cast of shadow they fear" #tattooed #militarymuscle #policeofficer   #crossfitaddict #igmilitia #crossfitcommunity #firstresponders #molonlabe #tactical #dailybadass #fitforduty   #gunchannels #police #fitcops #weaponsdaily #guyswholift #swolefie #blueblood #swat #lawenforcement #thinblueline #sheriff #bluelivesmatter #swolemate #gunsdaily   #inkedlife #weownthenight #sheepdog #backtheblue @windhamweaponryinc ☡Shout out to my boy @gunnin_icu_nurse for taking this pic📸 - 5 hours ago

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Did a quick #5k before the #beach 🏃
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 #muscle #swolemate #fitmom #pushpullgrind #fitfam #fit #fitness #fitlife  #fitspiration #pinay #healthychoices #healthiswealth  #fitnessjourney  #gohardorgohome #girlswithmuscle #milso #armystrong #igfit #igfitness #bikiniprep #fitspo #gains #dedication #determined #npc #hustleforthatmuscle #toned  #runner

Did a quick #5k before the #beach . . . #muscle #swolemate #fitmom #pushpullgrind #fitfam #fit #fitness #fitlife #fitspiration #pinay #healthychoices #healthiswealth #fitnessjourney #gohardorgohome #girlswithmuscle #milso #armystrong #igfit #igfitness #bikiniprep #fitspo #gains #dedication #determined #npc #hustleforthatmuscle #toned #runner - 5 hours ago

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Day 1 and I have my favorite person is with me to dominate this program! Still want to do this with us?? Message me and let’s do this together!! #swolemate #momofthree  #girlswholift

Day 1 and I have my favorite person is with me to dominate this program! Still want to do this with us?? Message me and let’s do this together!! #swolemate #momofthree #girlswholift - 5 hours ago

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I have to say something sweet now before I get broken up with later over this pic ❤️😂😂😂😂 But really, I cant help it. It’s no wonder this man is my man crush always. He’s always finding ways to surprise me and make me count my blessings with him. Like this weekend when we went to help my sister move and how he, without any second thoughts picked up a toy tiara to play with my niece. ❤️❤️❤️ you’re the bees knees @cant_read_well2115 and I hope you know it!!
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#mcm #mce #mancrushmonday #crushinit #swolemate #guyswithtattoos #bestfriend #adventurebuddy

I have to say something sweet now before I get broken up with later over this pic But really, I cant help it. It’s no wonder this man is my man crush always. He’s always finding ways to surprise me and make me count my blessings with him. Like this weekend when we went to help my sister move and how he, without any second thoughts picked up a toy tiara to play with my niece. ️ you’re the bees knees @cant_read_well2115 and I hope you know it!! . . #mcm #mce #mancrushmonday #crushinit #swolemate #guyswithtattoos #bestfriend #adventurebuddy - 5 hours ago

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My man crush every day goes out to @baileybryan88 As the days wind down to our 3 year wedding anniversary I am getting all nostalgic about the last 7 years we have shared together. I couldn't imagine a life without you. Everyday brings a new adventure and every Sunday somehow keeps getting better. 
#mancrushmonday #mancrusheveryday #swolemate #america #bluewater #love #myhusband #lookatthosetraps #mymuscleman

My man crush every day goes out to @baileybryan88 As the days wind down to our 3 year wedding anniversary I am getting all nostalgic about the last 7 years we have shared together. I couldn't imagine a life without you. Everyday brings a new adventure and every Sunday somehow keeps getting better. #mancrushmonday #mancrusheveryday #swolemate #america #bluewater #love #myhusband #lookatthosetraps #mymuscleman - 5 hours ago

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Day one done, and I cant even lift my cup of coffee now! Go CRUSH your Monday y’all!!!

Day one done, and I cant even lift my cup of coffee now! Go CRUSH your Monday y’all!!! - 5 hours ago

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TRAIN HARDER
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@relentlessjuggernaut13 .
@coributler .
@stlstrongman07 .
@paleviking .
@kable_official .
@hannah_artigue91 .
@knuckledragger202 .
@swolelikeabear .
@strongmankeith .
@lynseyjohnson .

#ragnarokathlete #strengthathletics #functionalfitness #powerlifting #strongman #olympicweightlifting #highlandgames #backtheblue #firstresponders #fitforduty #thinblueline  #workout #swolepatrol #swolemate #gymlife #trainharder #girlswholift #guyswholift #iamthestorm #ragnarokstrengthequipment #militarymuscle

TRAIN HARDER . @relentlessjuggernaut13 . @coributler . @stlstrongman07 . @paleviking . @kable_official . @hannah_artigue91 . @knuckledragger202 . @swolelikeabear . @strongmankeith . @lynseyjohnson . #ragnarokathlete #strengthathletics #functionalfitness #powerlifting #strongman #olympicweightlifting #highlandgames #backtheblue #firstresponders #fitforduty #thinblueline #workout #swolepatrol #swolemate #gymlife #trainharder #girlswholift #guyswholift #iamthestorm #ragnarokstrengthequipment #militarymuscle - 5 hours ago

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#king #egypt #happy #monday  #goodmorning #instafam  #nyfw #model #magazine #fashion #mensfashion #fitnessmodel #photoshoot #photography #blackmodels #menstyle  #like #like4like  #fit #fitfam  #focused #dedication #swolemate #goals #fitness #greatness #riseandgrind  #photography #Bxcoolvibes #blackmen .
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#king #egypt #happy #monday #goodmorning #instafam #nyfw #model #magazine #fashion #mensfashion #fitnessmodel #photoshoot #photography #blackmodels #menstyle #like #like4like #fit #fitfam #focused #dedication #swolemate #goals #fitness #greatness #riseandgrind #photography #Bxcoolvibes #blackmen . . . . - 5 hours ago

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TruStory 1 Take! #TagsForLikes #TFLers *TagsForLikes #blackgirlsworkout #blackgirlsrun #wealthishealth #fitnessaddict #healthychoices #gym #keto #swolemate #girlsthatlift #gymgirls #fitcouple #girlsthatliftheavy #getfit #diet #instatags4likes #instagood #Fitnessmotivation #teamfitness #bodytransformation #atlantapersonaltrainer #atlantapersonaltrainer #exercise #photooftheday #body #atlanta #buckheadpersonaltrainer #atlpersonaltrainer

TruStory 1 Take! #TagsForLikes #TFLers *TagsForLikes #blackgirlsworkout #blackgirlsrun #wealthishealth #fitnessaddict #healthychoices #gym #keto #swolemate #girlsthatlift #gymgirls #fitcouple #girlsthatliftheavy #getfit #diet #instatags4likes #instagood #Fitnessmotivation #teamfitness #bodytransformation #atlantapersonaltrainer #atlantapersonaltrainer #exercise #photooftheday #body #atlanta #buckheadpersonaltrainer #atlpersonaltrainer - 6 hours ago

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When a woman is loved correctly,  she becomes 10x the woman she was before. 
Photoshoot by @redlight_photography_studio

When a woman is loved correctly, she becomes 10x the woman she was before. Photoshoot by @redlight_photography_studio - 6 hours ago

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#swolemate 😍😍

#swolemate - 6 hours ago

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Happy Monday!
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This week is off to a great start with a 5AM gym sesh.  We were having a bit of fun this morning as you can see 😁 #swolemate #partnerincrime #gympartner ... but in all seriousness this morning's workout felt awesome,  we were definitely feeling strong and energized which only makes our workouts more productive.  Here's a bit of Travis crushing some incline bench press really targeting that upper chest area for your viewing pleasure 😎 •
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#bodybuilding #bodygoals #gymmotivation #gymswag #alphalete #iamnobull #iam1stphorm #eyecandy #legionofboom #workout #chestday #benchpress #musclemania #npc #stronger #gains #offseason #progress #lifting #goheavyorgohome #dance #fun #love #couple #relationshipgoals @alphalete @nobullproject @fitness1440norton

Happy Monday! • This week is off to a great start with a 5AM gym sesh. We were having a bit of fun this morning as you can see #swolemate #partnerincrime #gympartner ... but in all seriousness this morning's workout felt awesome, we were definitely feeling strong and energized which only makes our workouts more productive. Here's a bit of Travis crushing some incline bench press really targeting that upper chest area for your viewing pleasure 😎 • • #bodybuilding #bodygoals #gymmotivation #gymswag #alphalete #iamnobull #iam1stphorm #eyecandy #legionofboom #workout #chestday #benchpress #musclemania #npc #stronger #gains #offseason #progress #lifting #goheavyorgohome #dance #fun #love #couple #relationshipgoals @alphalete @nobullproject @fitness1440norton - 6 hours ago

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Soooo... I DID IT!! If you saw my video last week, I deadlifted a PR of 225 lbs (1 rep), and set a goal to pull that same weight for 3 reps. 
Well... with a little incentive from the videographer @kingjaffeleo 👑 😏😂 I did it with ease... AND THEN attempted to increase the weight to 245 lbs!! I failed twice... The second attempt I almost got a full rep in.  I shall try again this week!! 👉🏽Motivational tip: Step 1. Set goals✔. Step 2. Smash them✔. Happy Monday my friends!! 😊
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#goodmorningig #happymonday #motivationalmonday #motivation #deadlift #newpr #nevergiveup #ladybeast #strongisbeautiful #miepowerfitness #personaltrainer #healthcoach #fitnesscoach #eatcleantraindirty #mondaysareforwinners

Soooo... I DID IT!! If you saw my video last week, I deadlifted a PR of 225 lbs (1 rep), and set a goal to pull that same weight for 3 reps. Well... with a little incentive from the videographer @kingjaffeleo I did it with ease... AND THEN attempted to increase the weight to 245 lbs!! I failed twice... The second attempt I almost got a full rep in. I shall try again this week!! 🏽Motivational tip: Step 1. Set goals. Step 2. Smash them. Happy Monday my friends!! - - - #goodmorningig #happymonday #motivationalmonday #motivation #deadlift #newpr #nevergiveup #ladybeast #strongisbeautiful #miepowerfitness #personaltrainer #healthcoach #fitnesscoach #eatcleantraindirty #mondaysareforwinners - 6 hours ago

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this guy is the real motivation Monday...
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Mikey: The light at the end of the tunnel is slowly starting to shine through...These last 13 weeks have flown by! I can not even begin to explain to you how proud I am of your hard work every day. You set a goal for yourself and you’ve been relentless in your daily pursuit to get better and better every single day. You absolutely crush it everyday no matter what comes your way. 12 hour work days, 11pm cardio sessions, 5 hours of sleep, poverty macros, life’s ups and downs... and you still show up every damn day. You inspire me every day by watching how hard you work. I know now is when it gets really tough... it can be hard to have those early mornings and long hours, but it all pays off. I can not wait to see you absolutely crush it in a few weeks, and I also can’t wait to be by your side every step of the way cheering you on. ♥️
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#monday #goodmorning  #motivation #love #fitspiration #fit #fitspo #fitfam #fitchick #fitgirl #girlswholift #happy #bf #bikini #preplife #goals  #swolemate #slay #strong #fitcouple #fitness #vibes #grind #grind #couplegoals #motivationmonday #focus #summer #bikinicompetitor

this guy is the real motivation Monday... - - - Mikey: The light at the end of the tunnel is slowly starting to shine through...These last 13 weeks have flown by! I can not even begin to explain to you how proud I am of your hard work every day. You set a goal for yourself and you’ve been relentless in your daily pursuit to get better and better every single day. You absolutely crush it everyday no matter what comes your way. 12 hour work days, 11pm cardio sessions, 5 hours of sleep, poverty macros, life’s ups and downs... and you still show up every damn day. You inspire me every day by watching how hard you work. I know now is when it gets really tough... it can be hard to have those early mornings and long hours, but it all pays off. I can not wait to see you absolutely crush it in a few weeks, and I also can’t wait to be by your side every step of the way cheering you on. ️ - - - . #monday #goodmorning #motivation #love #fitspiration #fit #fitspo #fitfam #fitchick #fitgirl #girlswholift #happy #bf #bikini #preplife #goals #swolemate #slay #strong #fitcouple #fitness #vibes #grind #grind #couplegoals #motivationmonday #focus #summer #bikinicompetitor - 6 hours ago

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Start your week off right with partner cardio day! Tag your #swolemate and we’ll see you soon!

Start your week off right with partner cardio day! Tag your #swolemate and we’ll see you soon! - 6 hours ago

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105... Easy peasy.... 😂 jk definitely not where i started... goal is 135 by the end of the year . Cant give up on my goals. 5 am gym sesh with the hubby. Thankful for his support and motivation this morning.  #gym #gymlife #sweat #benchpress #internationalchestday #chest #fitness #gymgoals  #weightlossjourney #weightlosstransformation #weightloss #fitness #slimdown #fitnation #healthyliving #healthylife #swolenation #fattofit #gains #gainz #swolemate #motivationmonday

105... Easy peasy.... jk definitely not where i started... goal is 135 by the end of the year . Cant give up on my goals. 5 am gym sesh with the hubby. Thankful for his support and motivation this morning. #gym #gymlife #sweat #benchpress #internationalchestday #chest #fitness #gymgoals #weightlossjourney #weightlosstransformation #weightloss #fitness #slimdown #fitnation #healthyliving #healthylife #swolenation #fattofit #gains #gainz #swolemate #motivationmonday - 6 hours ago

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My man crush Monday goes to this handsome stud of mine! I am beyond blessed to have you in my life, you are my everything! Thanks for always putting up with my shenanigans and allowing me to drag you to work outings 😉😘
Love you beebs @dan1650 ...
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#mcm #myman #babe #bae #boyfriend #mylove #happy #monday #strength #happiness #pic #picoftheday #photooftheday #swolemate #mylife

My man crush Monday goes to this handsome stud of mine! I am beyond blessed to have you in my life, you are my everything! Thanks for always putting up with my shenanigans and allowing me to drag you to work outings Love you beebs @dan1650 ... .. . #mcm #myman #babe #bae #boyfriend #mylove #happy #monday #strength #happiness #pic #picoftheday #photooftheday #swolemate #mylife - 6 hours ago

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Frustrated with not being able to add muscle to your frame? Then tap my bio link @muscle.university_
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Follow @muscle.university_
Follow @muscle.university_
Follow @muscle.university_

Frustrated with not being able to add muscle to your frame? Then tap my bio link @muscle.university_ • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_ - 6 hours ago

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Happy Monday y’all!
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Who has that one #swolemate that’s gets you outta bed on a Monday morning? ⏰
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You know without them Monday and every other day would be a struggle!
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Show them some love on this Monday 💙💙💙
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#asatribewethrive #menomoneefalls #burnbootcampmenomoneefalls #brewcityburn #teamnosleep #burnbootcamp #fitness #monday #mondaymotivation #mondaymood #instafit #fitfam #burnfamily #followtrain #follow

Happy Monday y’all! . Who has that one #swolemate that’s gets you outta bed on a Monday morning? . You know without them Monday and every other day would be a struggle! . Show them some love on this Monday . #asatribewethrive #menomoneefalls #burnbootcampmenomoneefalls #brewcityburn #teamnosleep #burnbootcamp #fitness #monday #mondaymotivation #mondaymood #instafit #fitfam #burnfamily #followtrain #follow - 6 hours ago

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Cardio is hardio! Love partner days with my #swolemate @howell.jodi Never skip a Monday! 5:30 camp @burnbootcamprockhill with @leroyjburn then a mile after. #NeverQuit #BleedBlue #burnrockhill

Cardio is hardio! Love partner days with my #swolemate @howell.jodi Never skip a Monday! 5:30 camp @burnbootcamprockhill with @leroyjburn then a mile after. #NeverQuit #BleedBlue #burnrockhill - 6 hours ago

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see you next time #chanthaburi
#TANTRA
#zen #selfless #taoist
#veganathlete
#glutenfree #vegano #govegan #rawvegan #yogi #yogini #melanin #yogisofig #yogisofinstagram #stopdropandyoga #yogaeverydamnday #veganfood #raw #801010 #swolemate

see you next time #chanthaburi #TANTRA #zen #selfless #taoist #veganathlete #glutenfree #vegano #govegan #rawvegan #yogi #yogini #melanin #yogisofig #yogisofinstagram #stopdropandyoga #yogaeverydamnday #veganfood #raw #801010 #swolemate - 7 hours ago

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#cleaneating #ironaddict #swolemate #girlswholift #perfectwoman #fitnesslove #weights #gymfunnies #lifting #gymlife #bodybuilding #bodybuilder #fitnessmotivation #fitnessjourney #gymjunkie #gymquotes #gymmemes #fitspo #fitnesslife #fitfam #swole #workhardplayhard #weightlifting #nopainnogain #fit #gym #fitnessgoal #gymgoals #protein #soremuscles

#cleaneating #ironaddict #swolemate #girlswholift #perfectwoman #fitnesslove #weights #gymfunnies #lifting #gymlife #bodybuilding #bodybuilder #fitnessmotivation #fitnessjourney #gymjunkie #gymquotes #gymmemes #fitspo #fitnesslife #fitfam #swole #workhardplayhard #weightlifting #nopainnogain #fit #gym #fitnessgoal #gymgoals #protein #soremuscles - 7 hours ago

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Get it Dr. B.!!! @drbayer @exemplarfitness @obliquemagazine

Get it Dr. B.!!! @drbayer @exemplarfitness @obliquemagazine - 7 hours ago

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This past Saturday was a monster!!! @cantstoptraining @katieblay @exemplarfitness @obliquemagazine

This past Saturday was a monster!!! @cantstoptraining @katieblay @exemplarfitness @obliquemagazine - 7 hours ago

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There’s nothing better than changing up the scenery for your cardio! Went on a nice walk up a mountain with my man yesterday, I’m feeling it today!! My goals are set for the week, my vision is tight! Bring on the week! ••••••••••••••••••••••••• #cardio #mondaymotivation #dieting #fitness #bodybuilding #determination #diet #goals #swolemate #healthylifestyle #teamleman #train #lifestyle #bikinimodel #fitnessmotivation #fitchick #instagood #like4like #motivation #supplements #train #lift #gym #healthylifestyle #wbff #gymmotivation #fitnessmodel

There’s nothing better than changing up the scenery for your cardio! Went on a nice walk up a mountain with my man yesterday, I’m feeling it today!! My goals are set for the week, my vision is tight! Bring on the week! ••••••••••••••••••••••••• #cardio #mondaymotivation #dieting #fitness #bodybuilding #determination #diet #goals #swolemate #healthylifestyle #teamleman #train #lifestyle #bikinimodel #fitnessmotivation #fitchick #instagood #like4like #motivation #supplements #train #lift #gym #healthylifestyle #wbff #gymmotivation #fitnessmodel - 7 hours ago

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When the treadmills aren't working, run home from the gym and let your #swolemate bring the car when he comes home! HAPPY MONDAY! Decent morning for a run, y'all! #cantstopsweating #showertime

When the treadmills aren't working, run home from the gym and let your #swolemate bring the car when he comes home! HAPPY MONDAY! Decent morning for a run, y'all! #cantstopsweating #showertime - 7 hours ago

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Are you ready to start our 8 week challenge with our signature Bears class? 🐻 The bodyweight and plyometric movements are the perfect way to kick start the #f45challenge 💪🏼 This class will increase your metabolism and leave your body burning calories up to 36 hours following your F45 session. 🔥🔥🔥

Are you ready to start our 8 week challenge with our signature Bears class? The bodyweight and plyometric movements are the perfect way to kick start the #f45challenge 🏼 This class will increase your metabolism and leave your body burning calories up to 36 hours following your F45 session. - 8 hours ago

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#goals #gym #exercise #bronx #harlem #london #workout #nyc #werewolf #wolf #fitness #fit  #beast #swolemate #fitfam #everybodyhappy

#goals #gym #exercise #bronx #harlem #london #workout #nyc #werewolf #wolf #fitness #fit #beast #swolemate #fitfam #everybodyhappy - 8 hours ago

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Mine 😏 #husband #mcm #mancrusheveryday #myrock #partnerincrime #loveofmylife #beardsofinstagram #beardlife #beardgang #beardedvillains #beardthefuckup #inked #inkedup #inkedlife #tattoosofinstagram #soulmate #swolemate #strongman #fitspo #fitspiration #fitlife #fitcouple #gymfam  #fitspo #gymlife #physique #aesthetic #bodybuilding #gymflow #lisbon

Mine #husband #mcm #mancrusheveryday #myrock #partnerincrime #loveofmylife #beardsofinstagram #beardlife #beardgang #beardedvillains #beardthefuckup #inked #inkedup #inkedlife #tattoosofinstagram #soulmate #swolemate #strongman #fitspo #fitspiration #fitlife #fitcouple #gymfam #fitspo #gymlife #physique #aesthetic #bodybuilding #gymflow #lisbon - 9 hours ago

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✨You have two choices everyday: self sabotage or self creation ✨

You have two choices everyday: self sabotage or self creation - 9 hours ago

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Start your week right by taking one of our many group x classes! Crush your Monday!!! 🏋🏻‍♂️🏋️‍♀️🤸🏼‍♂️🚴🏽‍♂️🚴🏽‍♀️🧘‍♂️🧘🏽‍♀️ #weare24 #weare24fit #fitness #fitnessmotivation #workout #workitout #excercise #getfit #getswole #swolemate #gym #gymfam #groupx #bodycombat #zumba #yoga #yoga #aqua #rpm #bodypump #silversneakers #classexcercise #eastvale #24hourfitness #24hourfitnesseastvale #monday #mondaymotivation #mondayvibes

Start your week right by taking one of our many group x classes! Crush your Monday!!! 🏋🏻‍♂️🏋️‍♀️🤸🏼‍♂️🚴🏽‍♂️🚴🏽‍♀️🧘‍♂️🧘🏽‍♀️ #weare24 #weare24fit #fitness #fitnessmotivation #workout #workitout #excercise #getfit #getswole #swolemate #gym #gymfam #groupx #bodycombat #zumba #yoga #yoga #aqua #rpm #bodypump #silversneakers #classexcercise #eastvale #24hourfitness #24hourfitnesseastvale #monday #mondaymotivation #mondayvibes - 9 hours ago

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Repost from @evgenika_didula Repost from @shoutout__professionals__ @Regranned from 
@haressh94
@haressh94 - ❎POST PIG OUT PUMP❎.. .
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Shot this picture at almost in the middle of the night , around 1am, on my flight back from ludhiana to chennai.

I Had almost been eating pure junk for a week at that point , with non stop travel and the only thing about my diet i ensured was i got my protein target for the day.

I didn't become fat , i didn't have a tummy hanging like a bag. all i had was a solid BUFFED UP physique.. IT'S WHAT YOU DO THE MAJORITY OF THE TIME MATTERS.

i follow my diet , stick to my workout and be commited to my goals 90% of the time.

But when i want to enjoy the other 10% , i go all out. i eat my favourite foods , savour it. and life life to its fullest.

LIFESTYLE REFLECTS ON YOUR BODY.

its something those who want to be fit must understand. There is no short term diet or suppliment that will make u fit life long.

You put in the work , you get the result. You don't and you won't. 
ITS THAT SIMPLE.

My only advice to you ,workout and  be sincere when you do it and enjoy life when you holiday/party.
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Don't mix the both up , don't think of what your missing when u workout or feel guilty about indulging when your holidaying. 
How do you manage your fitness and lifestly , what are the problems you face 
with it.❔❓❔❓.
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Follow me @haressh94 for fitness tips and motivation.
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#malemodel
#malemodels 
#fitnessadict
#muscleup
#shredz #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingfood #chennai #chennaidiaries #chennaiblogger #chennaimodel #indians #india_gram #indianmen #indiaclicks #fitnessjourney #fitnessbody #fitjourney #throwbackthursday #throwbacks
#indianblogger
#backworkout
#arms
#swole
#swolemate #swolelife

Repost from @evgenika_didula Repost from @shoutout__professionals__ @Regranned from @haressh94 @haressh94 - POST PIG OUT PUMP.. . . Shot this picture at almost in the middle of the night , around 1am, on my flight back from ludhiana to chennai. I Had almost been eating pure junk for a week at that point , with non stop travel and the only thing about my diet i ensured was i got my protein target for the day. I didn't become fat , i didn't have a tummy hanging like a bag. all i had was a solid BUFFED UP physique.. IT'S WHAT YOU DO THE MAJORITY OF THE TIME MATTERS. i follow my diet , stick to my workout and be commited to my goals 90% of the time. But when i want to enjoy the other 10% , i go all out. i eat my favourite foods , savour it. and life life to its fullest. LIFESTYLE REFLECTS ON YOUR BODY. its something those who want to be fit must understand. There is no short term diet or suppliment that will make u fit life long. You put in the work , you get the result. You don't and you won't. ITS THAT SIMPLE. My only advice to you ,workout and be sincere when you do it and enjoy life when you holiday/party. . . Don't mix the both up , don't think of what your missing when u workout or feel guilty about indulging when your holidaying. How do you manage your fitness and lifestly , what are the problems you face with it.. . . . Follow me @haressh94 for fitness tips and motivation. . . . . . #malemodel #malemodels #fitnessadict #muscleup #shredz #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingfood #chennai #chennaidiaries #chennaiblogger #chennaimodel #indians #india_gram #indianmen #indiaclicks #fitnessjourney #fitnessbody #fitjourney #throwbackthursday #throwbacks #indianblogger #backworkout #arms #swole #swolemate #swolelife - 9 hours ago

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Enjoying the fair with my man 🐼💜🎡.
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#fitcouple #couplegoals #couple #coupleswholift #lift #snack #interracialcouple #mexican #canadian #japanese #vietnamese #powerlifting #tattoos #bae #apemanstrong #swolemate #booty🍑 #summer #fit #thicc #buddha #ocfair #musclesandtattoos #positivevibes #muscles #strong #tan #dayoff #panda #myman

Enjoying the fair with my man . . . #fitcouple #couplegoals #couple #coupleswholift #lift #snack #interracialcouple #mexican #canadian #japanese #vietnamese #powerlifting #tattoos #bae #apemanstrong #swolemate #booty #summer #fit #thicc #buddha #ocfair #musclesandtattoos #positivevibes #muscles #strong #tan #dayoff #panda #myman - 10 hours ago

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#throwback our Late Wed Anniversary  
This is the place when we first time dating. As friend 😂 .
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#swolemate #couple #fitcouple #coupleselfie #calisthenicscouple

#throwback our Late Wed Anniversary  This is the place when we first time dating. As friend . . . . . . #swolemate #couple #fitcouple #coupleselfie #calisthenicscouple - 10 hours ago

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😈☺💞 basically🙏
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#gym #bodybuilding #fitness #gains #swolemate #positivevibes #powerlifting #girlswholift #girlswhopowerlift #muscle

😈 basically . . . . . #gym #bodybuilding #fitness #gains #swolemate #positivevibes #powerlifting #girlswholift #girlswhopowerlift #muscle - 10 hours ago

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Straight flexin’ with mah boo. 3 weeks out from our first bodybuilding comp together 😍 Nah jk but I am 3 weeks out from my second powerlifting meet. Let’s fuck it up. 
#ShesGotLotsOfBrightIdeas #💡 #Cutie #AightCool #SwoleMate

Straight flexin’ with mah boo. 3 weeks out from our first bodybuilding comp together Nah jk but I am 3 weeks out from my second powerlifting meet. Let’s fuck it up. #ShesGotLotsOfBrightIdeas # #Cutie #AightCool #SwoleMate - 11 hours ago

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One last sweat session before our big move back to LA❣️ My sexy swolemate @crossthelogan and I were a little sad to say goodbye to this gym that has been great to us. What we will really miss is the staff. @lyndseymondo and @jennaa_joyce have been a joy and we have loved the long talks and all the support for us to go back to LA and make our dreams come true. We are so excited for the future and so grateful for the time we have spent in NorCal. 💖 #24hourfitness #fitness #grateful #swolemate #movingtime #fitnessjourney #triceps #booty #abs #norcal #socal #positivevibes #girlswholift 💪🧜💖🦄

One last sweat session before our big move back to LA❣️ My sexy swolemate @crossthelogan and I were a little sad to say goodbye to this gym that has been great to us. What we will really miss is the staff. @lyndseymondo and @jennaa_joyce have been a joy and we have loved the long talks and all the support for us to go back to LA and make our dreams come true. We are so excited for the future and so grateful for the time we have spent in NorCal. #24hourfitness #fitness #grateful #swolemate #movingtime #fitnessjourney #triceps #booty #abs #norcal #socal #positivevibes #girlswholift 🧜🦄 - 11 hours ago

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Monday motivation to kick off the week!! Work on being a better version of yourself and don't do it for anyone else.

Monday motivation to kick off the week!! Work on being a better version of yourself and don't do it for anyone else. - 11 hours ago

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#Repost @fitblast_dxb (@get_repost)
・・・
Partner workout 📷captured by talented @petyg 
Planks are a simple workout that you can do literally from anywhere using your own body weight and it engages all you major core muscles while improving your posture, overall balance and flexibility 💪 .

Try this plank challenge at end of your workout:
3x30sec Plank .
And everyday increase by 10secs or to failure
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#believeinyourself #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #BestLifeProject #Findyourstrong #Fitness #Strongisthenewsexy #Girlwholift #fatloss #Figure #weightloss #transformation #swolemate #fitfam #fitnessmotivation #fitnessindubai🇦🇪 #dubaifitfam #workoutbuddies #plantpower #partnerworkout #fitmomsofig

#Repost @fitblast_dxb (@get_repost ) ・・・ Partner workout captured by talented @petyg Planks are a simple workout that you can do literally from anywhere using your own body weight and it engages all you major core muscles while improving your posture, overall balance and flexibility . Try this plank challenge at end of your workout: 3x30sec Plank . And everyday increase by 10secs or to failure . #believeinyourself #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #BestLifeProject #Findyourstrong #Fitness #Strongisthenewsexy #Girlwholift #fatloss #Figure #weightloss #transformation #swolemate #fitfam #fitnessmotivation #fitnessindubai 🇦🇪 #dubaifitfam #workoutbuddies #plantpower #partnerworkout #fitmomsofig - 11 hours ago

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Happy National Ice Cream Day! Ok it’s yogurt, fat free, no sugar added, gmo free, gluten free, and basically overall healthy... Yes it’s a slap in the face for ice cream lovers but hey, I’ll take what I can get! 😂
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#yogurtland #nationalicecreamday #sundayfunday #icecream #wce #wcm #swolemate #carbnight #carbbackloading #cheatday #gymflow #gymrat #gymaddict #gainz #fitnessaddict #fitnesslife #fitnessfreak #biceps #pump #ripped #physique #weightloss #sweetsweat #trainhard #flex #fitnesslife #getfit #fitforlife #fitspiration #fitstagram #dorksdoitbetter

Happy National Ice Cream Day! Ok it’s yogurt, fat free, no sugar added, gmo free, gluten free, and basically overall healthy... Yes it’s a slap in the face for ice cream lovers but hey, I’ll take what I can get! #yogurtland #nationalicecreamday #sundayfunday #icecream #wce #wcm #swolemate #carbnight #carbbackloading #cheatday #gymflow #gymrat #gymaddict #gainz #fitnessaddict #fitnesslife #fitnessfreak #biceps #pump #ripped #physique #weightloss #sweetsweat #trainhard #flex #fitnesslife #getfit #fitforlife #fitspiration #fitstagram #dorksdoitbetter - 11 hours ago

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Testing out the new @Saucony Omni ISO at work @OnTheRunShoes 👉🏽😎✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Testing out the new @Saucony Omni ISO at work @OnTheRunShoes 🏽😎🏽... @MJTamondong aka @Sixp8ck - #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' 'FOLLOW' 'SHARE' 'TAG' 'COMMENT' • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong - 12 hours ago

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Testing out the new @Saucony Omni ISO at work @OnTheRunShoes 👉🏽😎✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Testing out the new @Saucony Omni ISO at work @OnTheRunShoes 🏽😎🏽... @MJTamondong aka @Sixp8ck - #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' 'FOLLOW' 'SHARE' 'TAG' 'COMMENT' • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong - 12 hours ago

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Testing out the new @Saucony Omni ISO at work @OnTheRunShoes 👉🏽😎✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Testing out the new @Saucony Omni ISO at work @OnTheRunShoes 🏽😎🏽... @MJTamondong aka @Sixp8ck - #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' 'FOLLOW' 'SHARE' 'TAG' 'COMMENT' • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong - 12 hours ago

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Testing out the new @Saucony Omni ISO at work @OnTheRunShoes 👉🏽😎✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Testing out the new @Saucony Omni ISO at work @OnTheRunShoes 🏽😎🏽... @MJTamondong aka @Sixp8ck - #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' 'FOLLOW' 'SHARE' 'TAG' 'COMMENT' • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong - 12 hours ago

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💆🏻‍♀️ When you might disagree on a lot of shiz with your #swolemate, but can always agree that a good #workout can help ease our minds, bodies, & souls! 🏋🏻‍♀️ 🧘🏻‍♀️ 🙏 🧘🏻‍♂️ 🏋🏻‍♂️
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#LOL #SundayFunday #woosah #zen #keepcalmandworkout #workoutbuddy #24hourfitness @24hourfitness_missionvalley

🏻‍♀️ When you might disagree on a lot of shiz with your #swolemate , but can always agree that a good #workout can help ease our minds, bodies, & souls! 🏋🏻‍♀️ 🧘🏻‍♀️ 🧘🏻‍♂️ 🏋🏻‍♂️ • • • #LOL #SundayFunday #woosah #zen #keepcalmandworkout #workoutbuddy #24hourfitness @24hourfitness_missionvalley - 12 hours ago

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Running is great for fat loss!!! 🏃‍♀️🔥 Not a big fan of running?!😅
Try setting running goals and on weekly basis track your time trying to beat your personal best to motivate and challenge yourself:

Day 1: 1mile/1.6km
Day 2: 5km
Day 3: 1km
Day 4: Interval sprints 👉one minute sprint and one minute slow pace 
And for intermediate/advanced fitness level, this can be a great warm up before your workout👌 📷 @jmafotos 👌
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#believeinyourself #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #progressnotperfection #GymMotivation #JustDoIt #BestLifeProject #Findyourstrong #Fitness #Strongisthenewsexy #Girlwholift #fatloss #Figure #weightloss #transformation #swolemate #fitfam #fitnessmotivation #fitnessindubai🇦🇪 #dubaifitfam #workoutbuddies #plantpower #partnerworkout #fitmomsofig #runninggoals #runningmotivation

Running is great for fat loss!!! ‍♀️ Not a big fan of running?! Try setting running goals and on weekly basis track your time trying to beat your personal best to motivate and challenge yourself: Day 1: 1mile/1.6km Day 2: 5km Day 3: 1km Day 4: Interval sprints one minute sprint and one minute slow pace And for intermediate/advanced fitness level, this can be a great warm up before your workout @jmafotos . #believeinyourself #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #progressnotperfection #GymMotivation #JustDoIt #BestLifeProject #Findyourstrong #Fitness #Strongisthenewsexy #Girlwholift #fatloss #Figure #weightloss #transformation #swolemate #fitfam #fitnessmotivation #fitnessindubai 🇦🇪 #dubaifitfam #workoutbuddies #plantpower #partnerworkout #fitmomsofig #runninggoals #runningmotivation - 12 hours ago

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Family memories are my Treasures 🙏🙏🙏 @dbfitnessandbeauty ❤💋 #fittags #fitness #fit #fitnesscouple #fitcouple #perth #traintogether #love #wifey #couplesgoals #lifegoals #fitnessmotivation #fitspiration #fitnessjourney #fitfam #fitnesslifestyle #healthy #beauty #gym #motivation #swolemate #soulmate #swolemates #family #powercouple #couplesofinstagram

Family memories are my Treasures @dbfitnessandbeauty  #fittags #fitness #fit #fitnesscouple #fitcouple #perth #traintogether #love #wifey #couplesgoals #lifegoals #fitnessmotivation #fitspiration #fitnessjourney #fitfam #fitnesslifestyle #healthy #beauty #gym #motivation #swolemate #soulmate #swolemates #family #powercouple #couplesofinstagram - 12 hours ago

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😍😍😍😍😍@dbfitnessandbeauty ❤💋 #fittags #fitness #fit #fitnesscouple #fitcouple #perth #traintogether #love #wifey #couplesgoals #lifegoals #fitnessmotivation #fitspiration #fitnessjourney #fitfam #fitnesslifestyle #healthy #beauty #gym #motivation #swolemate #soulmate #swolemates #family #powercouple #couplesofinstagram

@dbfitnessandbeauty  #fittags #fitness #fit #fitnesscouple #fitcouple #perth #traintogether #love #wifey #couplesgoals #lifegoals #fitnessmotivation #fitspiration #fitnessjourney #fitfam #fitnesslifestyle #healthy #beauty #gym #motivation #swolemate #soulmate #swolemates #family #powercouple #couplesofinstagram - 12 hours ago

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😍😍😍 @dbfitnessandbeauty ❤💋 #fittags #fitness #fit #fitnesscouple #fitcouple #perth #traintogether #love #wifey #couplesgoals #lifegoals #fitnessmotivation #fitspiration #fitnessjourney #fitfam #fitnesslifestyle #healthy #beauty #gym #motivation #swolemate #soulmate #swolemates #family #powercouple #couplesofinstagram

@dbfitnessandbeauty  #fittags #fitness #fit #fitnesscouple #fitcouple #perth #traintogether #love #wifey #couplesgoals #lifegoals #fitnessmotivation #fitspiration #fitnessjourney #fitfam #fitnesslifestyle #healthy #beauty #gym #motivation #swolemate #soulmate #swolemates #family #powercouple #couplesofinstagram - 12 hours ago

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Testing out the new @Saucony Omni ISO at work @OnTheRunShoes 👉🏽😎✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Testing out the new @Saucony Omni ISO at work @OnTheRunShoes 🏽😎🏽... @MJTamondong aka @Sixp8ck - #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' 'FOLLOW' 'SHARE' 'TAG' 'COMMENT' • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong - 12 hours ago

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#bodybuilderlifestyle  #swolelife #trainhard  #strongbody  #inspiration  #musclemass  #pumped  #physique  #fitinspiration #alphamale  #malemodel  #fitlifestyle #fitnessmodel  #gay #gyminspiration  #strongbody  #hotmen  #bodybuilder  #bodybuildingmotivation  #muscular  #fitlife #musclemodel  #shreddedlife  #menphysique  #swolemate #aesthetics  #classicphysique #malebeauty

#bodybuilderlifestyle  #swolelife #trainhard   #strongbody   #inspiration   #musclemass   #pumped   #physique   #fitinspiration #alphamale   #malemodel  #fitlifestyle #fitnessmodel   #gay #gyminspiration  #strongbody  #hotmen   #bodybuilder   #bodybuildingmotivation   #muscular   #fitlife #musclemodel   #shreddedlife   #menphysique  #swolemate #aesthetics   #classicphysique #malebeauty - 12 hours ago

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Even though there are days when I could literally bury you underneath the patio, I really am so lucky I get to spend every adventure with you by my side. I'm proud of us and everything we have achieved and even though I can't quite believe it's been three years since I became your wife, I am so happy and thankful that I did ❤️.
.I love you 😘
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#marriedthreeyears #thirdweddinganniversary #leatheranniversary #weddinganniversary #husbandandwife #married #marriedlife #wifelife #happilymarried #ilovemyhusband #couplegoals #marriagegoals #tattooedcouple #coupleswhoworkout #traintogetherstaytogether #swolemate #rowtoncastlewedding #rowtoncastle

Even though there are days when I could literally bury you underneath the patio, I really am so lucky I get to spend every adventure with you by my side. I'm proud of us and everything we have achieved and even though I can't quite believe it's been three years since I became your wife, I am so happy and thankful that I did ️. .I love you . . . . . #marriedthreeyears #thirdweddinganniversary #leatheranniversary #weddinganniversary #husbandandwife #married #marriedlife #wifelife #happilymarried #ilovemyhusband #couplegoals #marriagegoals #tattooedcouple #coupleswhoworkout #traintogetherstaytogether #swolemate #rowtoncastlewedding #rowtoncastle - 12 hours ago

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Dinner time in my room and pork fatty adobo & rice night 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Dinner time in my room and pork fatty adobo & rice night 🏽🏽... @MJTamondong aka @Sixp8ck - #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' 'FOLLOW' 'SHARE' 'TAG' 'COMMENT' • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong - 12 hours ago

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We are now Certified USA Weightlifting Coaches😆🎉
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I still can’t believe we spent the weekend at @cal_strength! We follow this team on Instagram and YouTube, and some great American athletes (in weightlifting and other competitive sports) have come out of this programming. It was surreal to walk in to a place that we’ve visited countless times thru a screen. A dream come true🤩 We are excited about the future of weightlifting and overall sports performance in American Samoa!🇦🇸
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Praise God for guiding us to and through this journey. To be able to attend the coaching course at our favorite USA Weightlifting Gym with our favorite USA Weightlifting Team was icing on the cake. Thank you to all our family and friends who made this part of our trip possible! Especially my family who has always been supportive of my weightlifting journey as an athlete and then coach, and now certified coach🌟 My family has also been immensely supportive of Tanu’s journey as an athlete. I’m so grateful they love him. We are truly blessed!♥️🏋🏽‍♂️🇺🇸 #MalagaOToa #JourneyOfWarriors

We are now Certified USA Weightlifting Coaches — I still can’t believe we spent the weekend at @cal_strength ! We follow this team on Instagram and YouTube, and some great American athletes (in weightlifting and other competitive sports) have come out of this programming. It was surreal to walk in to a place that we’ve visited countless times thru a screen. A dream come true🤩 We are excited about the future of weightlifting and overall sports performance in American Samoa!🇦🇸 — Praise God for guiding us to and through this journey. To be able to attend the coaching course at our favorite USA Weightlifting Gym with our favorite USA Weightlifting Team was icing on the cake. Thank you to all our family and friends who made this part of our trip possible! Especially my family who has always been supportive of my weightlifting journey as an athlete and then coach, and now certified coach My family has also been immensely supportive of Tanu’s journey as an athlete. I’m so grateful they love him. We are truly blessed!️🏋🏽‍♂️ #MalagaOToa #JourneyOfWarriors - 12 hours ago

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#bodybuilderlifestyle  #swolelife #trainhard  #strongbody  #inspiration  #musclemass  #pumped  #physique  #fitinspiration #alphamale  #malemodel  #fitlifestyle #fitnessmodel  #gay #gyminspiration  #strongbody  #hotmen  #bodybuilder  #bodybuildingmotivation  #muscular  #fitlife #musclemodel  #shreddedlife  #menphysique  #swolemate #aesthetics  #classicphysique #malebeauty

#bodybuilderlifestyle  #swolelife #trainhard   #strongbody   #inspiration   #musclemass   #pumped   #physique   #fitinspiration #alphamale   #malemodel  #fitlifestyle #fitnessmodel   #gay #gyminspiration  #strongbody  #hotmen   #bodybuilder   #bodybuildingmotivation   #muscular   #fitlife #musclemodel   #shreddedlife   #menphysique  #swolemate #aesthetics   #classicphysique #malebeauty - 12 hours ago

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Dinner time in my room and pork fatty adobo & rice night 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Dinner time in my room and pork fatty adobo & rice night 🏽🏽... @MJTamondong aka @Sixp8ck - #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' 'FOLLOW' 'SHARE' 'TAG' 'COMMENT' • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong - 12 hours ago

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Dinner time in my room and pork fatty adobo & rice night 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Dinner time in my room and pork fatty adobo & rice night 🏽🏽... @MJTamondong aka @Sixp8ck - #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' 'FOLLOW' 'SHARE' 'TAG' 'COMMENT' • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong - 12 hours ago

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Dinner time in my room and pork fatty adobo & rice night 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Dinner time in my room and pork fatty adobo & rice night 🏽🏽... @MJTamondong aka @Sixp8ck - #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' 'FOLLOW' 'SHARE' 'TAG' 'COMMENT' • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong - 12 hours ago

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Sunday Funday!  Hope everyone had a great weekend!
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It’s your life, you can settle, or..........
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You can get off your ass and grab the bull by the horns!
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If your not challenged, you won’t change.  Push yourself and don’t just be motivated, be motivational!
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No matter the time, put in the grind 💪🏼
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#goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
➰

Sunday Funday! Hope everyone had a great weekend! . It’s your life, you can settle, or.......... . You can get off your ass and grab the bull by the horns! . ️ If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational! ️ No matter the time, put in the grind 🏼 . . . #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict - 15 hours ago

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1 YEAR!
———-
163 lbs - 188 lbs
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Now to continue a slow bulk. Im hoping to be around 210 in a year, but leaner. Let’s go!
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It’s crazy how fast a year goes by, but all the things that were so hard for me are just a part of my daily ritual now:
The 5 AM workouts, 
Tracking my macros,
Drinking a gallon of water a day,
Getting in 40+grams of protein every 2-3 hours,
Carrying a shake or two with me when i go out, 
Prepping my shakers every night,
Prepping meals on my days off,
Prepping my vitamins every week,
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This is all easy now, i can’t wait to see where i’ll be in another year.
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The road to my first NPC Physique Competition in 2020 continues.

1 YEAR! ———- 163 lbs - 188 lbs ———- Now to continue a slow bulk. Im hoping to be around 210 in a year, but leaner. Let’s go! —— It’s crazy how fast a year goes by, but all the things that were so hard for me are just a part of my daily ritual now: The 5 AM workouts, Tracking my macros, Drinking a gallon of water a day, Getting in 40+grams of protein every 2-3 hours, Carrying a shake or two with me when i go out, Prepping my shakers every night, Prepping meals on my days off, Prepping my vitamins every week, —- This is all easy now, i can’t wait to see where i’ll be in another year. —- The road to my first NPC Physique Competition in 2020 continues. - 18 hours ago

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Me @ Work: #FlexSaturday 💪🏽😂 Hey look 👀 at the camera. #Pepper: MJ move outta the way because I’m cute AF... @MJTamondong aka @Sixp8ck - 📷📹 #InstaDog #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong #Instagram @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Me @ Work: #FlexSaturday 🏽 Hey look at the camera. #Pepper : MJ move outta the way because I’m cute AF... @MJTamondong aka @Sixp8ck - #InstaDog #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong #Instagram @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' 'FOLLOW' 'SHARE' 'TAG' 'COMMENT' • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong - 20 hours ago

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Is #RBF a guy thing too? —
Reppin that #HodgeBuilt tank. I learned just about everything I know today from this guy>> @hodge_built808
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He does everything from Personal Training, Online Coaching, and Contest Preps. Check it out!

Is #RBF a guy thing too? — Reppin that #HodgeBuilt tank. I learned just about everything I know today from this guy>> @hodge_built808 —- He does everything from Personal Training, Online Coaching, and Contest Preps. Check it out! - 2 days ago

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#TransformationTuesday —-
13 weeks! Time flies! We’ve grown so much mentally and physically. Can’t wait to see where this goes.❤️

#TransformationTuesday —- 13 weeks! Time flies! We’ve grown so much mentally and physically. Can’t wait to see where this goes.️ - 6 days ago

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With the sticc-boy and the thicc-boy #thebros

With the sticc-boy and the thicc-boy #thebros - 1 month ago

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1 month ago

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2 Comments
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Views from the Balcony❤️

Views from the Balcony️ - 1 month ago

355 Likes
7 Comments
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